Unit 3 Keep Fit单元检测卷2025-2026学年云南省人教版英语七年级下册

2025～2026学年下学期七年级英语单元检测卷 参考答案 （Unit 3 Keep Fit ） 第一部分 英语知识运用 第一节：1–5 BBBAC 6–10 ACAAC 第二节：11–15 ACABC 16–20 CCCAC 第二部分 阅读理解 第一节：21–25 FTFTT 第二节：26–30 BCACC 31–35 BCCCC 36–40 BBCCB 第三节：41–45 BEADG 第三部分 写作 第一节： 46. walks 47. healthy 48. twice 49. much 50. energetic 第二节： 51. go running 52. do morning exercises 53. bad for 54. go swimming 55. every day 第三节： 范文： My Healthy Lifestyle I think a healthy lifestyle is very important. Here is my daily routine. Every morning, I get up early and run for 15 minutes. Then I have a healthy breakfast with milk and eggs. I often walk to school. After school, I play basketball with my friends. I also eat lots of vegetables and fruit every day. I drink plenty of water and go to bed before 10 p.m. This healthy lifestyle makes me strong, happy and full of energy. I hope everyone can live a healthy life like me. 七年级英语（下）单元检测卷参考答案 第 1 页 共 1 页 学科网（北京）股份有限公司 $ 2025～2026学年下学期七年级英语单元检测卷 （Unit 3 Keep Fit ） （全卷三个部分，共8页。满分70分，考试用时120分钟） 第一部分 英语知识运用(共两节，满分20分) 第一节 单项填空（共10小题；每小题1分，满分10分） 从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。 1. —What do you do to ______ fit? —I often play badminton. A. take B. keep C. make D. do 2. —How often does your sister go swimming? —______ a week. A. Two B. Twice C. Second D. Two times 3. —What’s in your lunch box? —Some rice, chicken, and ______. A. waters B. vegetables C. breads D. milks 4. —Don’t eat too many candies. —You’re right. They have ______ sugar. A. too much B. much too C. too many D. many too 5. —Do you like drinking milk? —Yes, it is ______ for our bones. A. bad B. poor C. good D. weak 6. —My father often ______ after dinner. —That’s a good habit. A. takes a walk B. take walk C. take a walk D. take walks 7. —Why do you eat an apple every day? —______ it keeps the doctor away. A. But B. So C. Because D. And 8. —How many hours do you sleep every night? —About eight hours. I think enough sleep helps me ______ better. A. study B. studies C. studying D. to studying 9. —What should I do to be healthy? —You should ______ more water and eat more fruit. A. drink B. drinks C. drinking D. to drink 10. —Could you tell me ______? —Sure. You can join the school running club. A. where I can exercise B. how can I exercise C. when I exercise D. why I should exercise 第二节 完形填空（共10小题；每小题1分，满分10分） 从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。 I have a good friend named Lily. She is very healthy because she has good habits. Every morning, she 11 up early and does some exercise. She often runs in the park for about twenty minutes. After that, she has a big breakfast. She usually eats an egg, some bread, and drinks a glass of milk. She says breakfast gives her 12 for the day. At school, Lily likes playing basketball with her classmates. She is also good at swimming and goes to the swimming pool 13 a week. She doesn’t like junk food like chips or cola. She thinks they are not good for her 14 . In the evening, she often helps her mother cook dinner. They usually eat vegetables, fish, or chicken. After dinner, she sometimes takes a walk with her family. She goes to bed at about 9:30 p.m. to get enough 15 . Lily says, “A healthy 16 is very important. It helps us feel happy and study well.” I think she is right. We should all learn from her and 17 good habits. Last month, our school had a “Health Week”. Lily gave a talk about how to keep fit. Many students learned a lot from her. Now more students in our school start to 18 healthy food and do sports every day. Remember: It’s never too late to start a healthy life. Let’s 19 care of our body and mind from today. Don’t 20 to enjoy the process! 11. A. gets B. puts C. looks D. gives 12. A. time B. money C. energy D. water 13. A. once B. two C. first D. third 14. A. study B. health C. family D. friends 15. A. exercise B. food C. sleep D. fun 16. A. body B. mind C. lifestyle D. hobby 17. A. break B. change C. develop D. forget 18. A. cook B. buy C. eat D. sell 19. A. take B. make C. have D. give 20. A. remember B. try C. forget D. want 第二部分 阅读理解（共三节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 根据短文内容，判断正误（正确“T”，错误“F”）。 A Healthy Day Tom is a middle school student. He gets up at 6:30 every morning. Then he brushes his teeth and washes his face. After that, he runs for 15 minutes in the garden. For breakfast, he has milk, eggs, and some noodles. He walks to school because it is good exercise. At school, he plays ping-pong with his friends during the break. For lunch, he eats rice, vegetables, and chicken. After school, he does his homework first, and then he plays basketball for an hour. He always eats fruit after dinner. He goes to bed at 9:30 p.m. Tom says a healthy day makes him happy and strong. 21. Tom gets up at 6:00 every morning. 22. Tom runs for 15 minutes after getting up. 23. Tom drives to school every day. 24. Tom plays basketball after school. 25. The text is about Tom’s healthy day. 第二节（共15小题；每小题1分，满分15分） 根据短文内容，从题中所给的A、B、C、D四个选项中选出最佳选项。 A School Health Day Notice Date: May 15, 2026 Time: 2:00 p.m. – 4:30 p.m. Place: School hall and playground Activities: 1. Health talk by Dr. Chen 2. Sports games (running, jumping) 3. Healthy food tasting 4. Free health check Bring: Your water bottle and sports shoes Let’s keep fit together! 26. When is the School Health Day? A. May 14. B. May 15. C. May 16. D. May 17. 27. Where will the activities be held? A. In the library. B. In the classroom. C. In the hall and playground. D. In the dining hall. 28. Who will give a health talk? A. Dr. Chen. B. Mr. Wang. C. Miss Li. D. Ms. Zhang. 29. What should students bring? A. Books and pens. B. Money and snacks. C. Water bottle and sports shoes. D. Mobile phones. 30. What is the notice mainly about? A. A school trip. B. A sports meeting. C. A health day activity. D. A food festival. B Many students today spend too much time on phones and computers. They don’t do enough exercise. This is not good for their health. Exercise is very important for everyone. It helps us stay strong and happy. We don’t need to do hard exercise every day. Just walking, running, or playing ball games for 30 minutes is enough. Eating healthy food is also important. We should eat more vegetables and fruit. Drinking milk and water is good for us. Try not to eat too much fast food or candy. They have a lot of fat and sugar. Sleep is another key to health. Students should sleep for 8 to 9 hours every night. Good sleep helps us study better and feel fresh. Let’s start from small things: walk to school, eat an apple a day, and go to bed early. A healthy life is a happy life! 31. What is the problem for many students today? A. They eat too much. B. They don’t exercise enough. C. They sleep too much. D. They drink too much juice. 32. How long should we exercise every day? A. 10 minutes. B. 20 minutes. C. 30 minutes. D. 60 minutes. 33. What should we eat more? A. Fast food. B. Candy. C. Vegetables and fruit. D. Meat only. 34. How long should students sleep every night? A. 6–7 hours. B. 7–8 hours. C. 8–9 hours. D. 9–10 hours. 35. What is the writer’s advice? A. Study all day. B. Eat more fast food. C. Start from small healthy habits. D. Use phones more. C Do you want to know how to make a healthy meal? Here is a simple plan. Breakfast: Milk, eggs, and some bread or noodles. Breakfast gives you energy. Lunch: Rice or noodles with vegetables, meat or fish. You can also have some soup. Dinner: Try to eat less at dinner. You can have some vegetables, fish, or chicken. Don’t eat too much before sleeping. Snacks: Choose fruit, nuts, or yogurt. Don’t eat too many chips or chocolates. Drink enough water during the day. You can also drink some juice, but not too much. Eating healthy doesn’t mean you can’t eat your favorite food. Just eat it sometimes, not every day. A balanced diet helps you grow and keep fit. 36. What does breakfast give us? A. Time. B. Energy. C. Money. D. Fun. 37. What should we eat for lunch according to the text? A. Only vegetables. B. Rice with vegetables and meat. C. Only bread. D. Only fruit. 38. What should we do for dinner? A. Eat a lot. B. Eat nothing. C. Eat less. D. Eat only meat. 39. Which is a good snack? A. Chips. B. Chocolate. C. Fruit. D. Cola. 40. What is the text mainly about? A. How to cook food. B. How to make a healthy meal plan. C. How to buy food. D. How to eat in a restaurant. 第三节（共5小题；每小题1.5分，满分7.5分） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you often feel tired or weak? Maybe you need to change some habits. Here are some tips for a healthier life. ◆ Start your day with exercise. Morning exercise makes you feel fresh. 41 You can run, jump, or just stretch. ◆ Eat more colors. Different colors of vegetables and fruit are good for different parts of your body. 42 Try to eat red, green, and yellow foods every day. ◆ Drink water first. When you feel thirsty, drink water instead of juice or cola. 43 It is the best drink for your body. ◆ Rest your eyes. If you use computers or phones for a long time, look away every 20 minutes. 44 This helps your eyes relax. ◆ Smile often. A happy mind is important for health. 45 Talk with friends, listen to music, or do something you enjoy. A. Water has no sugar. B. Even 10 minutes is good. C. Eat only meat for energy. D. Look at something far away. E. For example, carrots are good for eyes. F. Don’t drink water after exercise. G. Find ways to be happy every day. 第三部分 写作（共三节，满分20分） 第一节（共5小题；每小题1分，满分5分） 根据句意，用括号中所给词的适当形式填空。 46. My sister ______ to school every day. (walk) 47. We should eat ______ food like vegetables and fruit. (health) 48. He plays basketball ______ a week. (two) 49. Don’t drink too ______ soda. (many) 50. Running makes me feel ______. (energy) 第二节（共5小题；每小题1分，满分5分） 将下列句子中汉语部分译成英语，注意使用适当的形式。 51. I often _____________ with my father on weekends. (去跑步) 52. You should ______________ every morning. (做早操) 53. Eating too much meat is ___________ your body. (对……不好) 54. She wants to _____________ this Sunday. (去游泳) 55. He drinks two glasses of water ___________. (每天) 第三节 书面表达（满分10分） 你校英语网站正在开展以“My Healthy Lifestyle”为题的征文活动。请你用英语写一篇短文，介绍你的健康生活习惯，并谈谈它带给你的好处。 要求： 1. 根据所给题目，写一篇短文，词数不少于80； 2. 语言流畅、书写规范、卷面整洁； 3. 文中不得使用真实姓名、校名； 4. 请将短文写在答题卡上。 七年级英语（下）单元检测卷 第 2 页 共 8 页 学科网（北京）股份有限公司 $