Unit 3 Keep Fit 单元测试-【无敌战卷】2025-2026学年七年级下册英语跟踪课时卷（人教版·新教材）

Unit3单元测试 I.根据句意及所给音标，写出单词。(5分) 1.The /'vplibo:1/team has a strict ()training plan.They follow it closely. 2.1 /ha:dli/ever miss()my jogging time.It makes me feel good about myself. 3.He has a goal to run faster.He can /tral/different methods(方法)， 4.The gloves are nice.They /fit/my hands well. 5.We have fun doing /gru:p/exercises.We make new friends 6.They play /baedmintan/quite often.They improve their skills. 7.Our class has strong /tim/spirit..We are united(团结)， 8.They talk about /hau/to keep fit in winter.They get useful ideas. 9.Parents /In'kArid3/children to be active().It helps them grow. 10.We can save /'enad3i/by turning off lights. Ⅱ.根据句意及汉语提示，填写单词。(5分) 1.Badminton is a healthy (爱好) 2.She does yoga(瑜伽)to keep fit.Yoga helps (放松)the body.. 3.They hardly ever (放弃)on their fitness dreams.. 4.We practice (足球)tactics(战术)quite often. 5.1 (属于)a cycling club.The club organizes(组织)fun rides. 6.We encourage (同学)to join sports..More classmates mean(意昧着)more fun, 7.They have a_ (玩得很开心)in the sports meet..The sports meet is exciting. 8.I talk about my (最喜欢的运动)with friends.Sharing hobbies is nice. 9.She (of her fitness progress.The progress notes show her efforts (进展) 10.We practice (网球)skills with the coach(教练). Ⅲ.根据句意，用所给单词的适当形式完成句子。(5分) 1.Eating more (fruit)and vegetables (be)good for our health. 2.Do indoor (sport)when it (rain).It doesn't affect()the fitness plan. 3.My group often (play)sports and it helps us keep fit. 4.Use a fitness (apps)to learn sports knowledget(知识). 5.Do sports in (difference)seasons(季节).It adapts(适应)to different climates(气候). 。 (Wash)hands often is a good habit..It prevents diseases(预防疾病). 7.Following traffic rules is safe.It (protect)us from accidents. 英语七年 8.I practice volleyball once a day.Regular()practice (help)me stay fit. 9.Do sports in a (safety)area.It ensures()personal safety. l0.Share sports tips(小贴士)with family.It helps family members stay (healthy). V.根据句意及所给首字母，写出单词。(5分) 1.Take part in a sports m .It gives a chance(机会)to show myself. 2.Drink plenty of water after e·It helps the body recover(恢复). 3.Get enough sleep every n.It is important for body repair. 4.Listen to m while exercising.It makes the process()more enjoyable. 5.Invite(邀请)friends to p _sports together.It increases()the fun of sports. 6.Go for a j in the neighborhood.It is a simple and useful exercise. 7.Try new sports from time to t It finds out different interests. 8.Taking a w in the park is relaxing.It allows us to enjoy nature(). 9.Play sports in a park.It has a good environment()and f air. 10.Play ball g with classmates.It increases()our friendship. V.汉英互译根据汉语提示，完成下列句子。（每空一词）(5分) 1.游泳让我更强壮。它锻炼我身体的各个部位。 Swimming me stronger.It exercises all of my body. 2.骑自行车很有趣。它能提升我的腿部力量。 Cycling is It can improve my strength. 3.徒步旅行是一项不错的活动。它帮助我享受自然并保持健康。 Hiking is a good It helps me enjoy nature and fit. 4.跳舞让我感到快乐。它也训练我的身体平衡。 Dancing makes me feel It also my body balance. 5.柔道教我自卫。它也让我更坚韧。 Judo me self-defense.It also makes me tougher. 6.拳击令人兴奋。它帮助我释放压力。 Boxing is It helps me release stress. 7.瑜伽让我平静。它拉伸我的全身。 Yoga makes me It stretches my whole body. 8.我们鼓励团队中的新成员。 We new members in the 9.他们在运动中开怀大笑。笑声让运动更愉快。 They have a laugh during Laughter makes sports more enjoyable. 10.他们今天游泳而不是跑步。游泳是一种不同的锻炼形式。 They swim running today.Swimming is a different form of exercise. 级（下） M.连词成句用所给单词组成陈述句。(5分) 1.a lot encourages me my coach(教练)to exercise 2.dance class she takes her twice a week 3.belongs to me my jump rope 4.her exercise mat gets dirty hardly ever 5.Our basketball team as a team works 6.goes out our cycling group once or twice a month 7.has activities their tennis club three times a week 8.our volleyball team twice a week practices 9.has competitions()our swimming team twice a month 10.is beautiful planting some flowers Ⅶ.短语选择根据句意选择正确的短语填空。(5分) A.team spirit B.takes notes C.a few D.quite often E.make a mistake F.instead of G.talk about H.feel great I.hurry up J.importance of 1.I say sorry when I in the game. 2.We after a run.Running makes us feel energetic(精力充沛). 3.They show on the field.Team spirit helps them win. 4.I explain the exercise to others.Others may start to exercise. 5.She on healthy diets.The notes help her eat better. 6.We a little to start the game.Quick start makes the game better. 7.He drinks glasses of water every day.Water is good for keeping fit. 8.They choose to walk taking a bus.Walking is a simple exercise. 9.We practice basketball skills Regular practice improves skills. 10.1 my fitness goals with my parents.Parents can give support. Ⅷ.单项选择。(10分) ()1.-Is this your bike,Lucy? -Yes,it's My mother bought it for me last month. A.hers B.his C.yours D.mine ()2.Ms Black has very eating habits and she eats every day. A.good;good B.good;well C.well;well D.well;good ()3.-Congratulations!Can you share your secret to learning? -If you study hard enough,you will succeed achieving your goal. A.on B.about C.in D.for ()4.-What about tennis,Peter? -That sounds good！ A.play B.playing C.to play D.to playing 2 英语七年 )5.-The woman was suddenly filled with and lifted her kid from the water. -Every mum will be a fighter when their kids are in danger. A.energy B.patience C.care D.ability )6.They want stars in the sky outside. A.count B.counting C.to count D.counts )7.-Could I ask your neighbors for help,Lily? -I'm afraid not.I know them. A.only B.hardly C.seldom D.just ( )8.Some bread on the table and some apples the box A.are;are B.is;are C.are;is D.is;is ( )9.一Song of Autumn(《秋词》)by Liu Yuxi describes(描写)autumn in a different way. -Yes,I agree.In his eyes,autumn life and hope. A.is afraid of B.is late for C.is good for D.is full of )10.Tim bread,but Mary it. A.like;don't like B.like;doesn't like C.likes;doesn't like D.likes;don't likes Ⅸ.对话填词根据对话内容及首字母补全对话。(5分) A:I'm trying to 1 e healthy food to support my sports activities. B:That's a good 2 i What changes do you make? A:I eat more 3 f and vegetables and less 4 j food. B:How do you feel after the change? A:I5 f more energetic.It really helps my performance in sports. B:Do you also pay attention to your water intake? A:Yes,I 6 d a lot of water.It's important to stay hydrated. B:What 7 a protein?Do you get enough? A:I eat some 8 e and beans.They are good sources of protein. B:That's great.Do you 9 t your healthy diet will help you in the long run? A:I'm sure it will.I 10 w to stay fit and active for a long time. B:Keep it up. X.完成对话从方框中选择正确选项补全对话。（其中有一个选项与对话内容无关）(5分) A:I join a dance class.It's a new kind of exercise for me. B:Dance is great.1 A:It's hip-hop.It's very energetic. B:2 A:I love it.The music is cool and the moves are fun. B:3 级（下） A:We have classes three times a week.It's a good workout. B:4 A:Yes,definitely.I can feel myself becoming more flexible. B:That's good.5 A:Maybe.The teacher said we might have a chance to perform at a local event. B:That would be exciting. A:I hope so.I'm looking forward to it. A.Do you think it helps you improve your flexibility(灵话性)？ B.What kind of dance is it? C.How many dance classes do you have? D.How often are the classes? E.Do you enjoy it? F.Are you going to perform anywhere? 1. 3. 4. 5. Ⅺ.完形填空阅读下面短文，从各题所给的四个选项中选出最佳答案。(10分) The Secret of Health Some boys and girls don't like 1.They don't have carrots for lunch 2 they don't have tomatoes for dinner.Some people don't like fruit,either.But vegetables and 3 are good for us.They are 4 food.You must eat 5 them every day. 6 are good for you,too.But some boys and girls don't play sports-they only 7 them on TV."Play soccer?Oh,it sounds 8.9 basketball?Oh,it's difficult."If you want to be healthy,10 vegetables and play sports every day! ()1.A.food B.vegetables C.fruit D.basketball ( )2.A.and B.but C.so D.or ( )3.A.fruit B.ice-cream C.egg D.salad ( )4.A.sweet B.bad C.healthy D.fast ( )5.A.little B.lots of C.few D.a little ()6.A.School B.Sports C.Family D.Clubs )7.A.look B.see C.watch D.read )8.A.interesting B.relaxing C.boring D.easy ( )9.A.Get B.Play C.Know D.Do ( )10.A.eat B.make C.like D.bring Ⅻ.阅读理解 根据短文内容及短文后要求，完成各短文试题。(20分) (A) The Suitable Exercise for Middle School Students There are several sports for middle school students.No matter you are a girl student or a boy 2 英语七年 student,all these exercises are good for you.Basketball is a popular team sport.It can enhance coordination(加强协调性)，reaction speed(反应速度)and teamwork spirit.Football is also great.. It helps build strong bodies and a sense of team.Badminton is beneficial().It improves muscle strength(肌肉力量)，balance and reaction..Skipping rope is a simple but effective(有效 )exercise.Swimming is wonderful as it stretches()the whole body and is good for heart and lungs.These sports are good choices for students to keep healthy. 根据短文内容，选择正确答案。（⑤分） ()1.What kind of sport is basketball? A.Team sport. B.An individual sport.C.A boring sport. )2.What can football help build? A.Weak bodies. B.Strong bodies and a sense of team. C.Only a sense of self. ()3.What can badminton improve? A.Only muscle strength. B.Muscle strength,balance and reaction. C.Nothing. )4.What kind of exercise is skipping rope? A.A complex aerobic(有氧)exercise.. B.A strength exercise. C.A simple but effective exercise. ()5.Why is swimming wonderful? A.It only makes you wet. B.It makes you cold. C.It stretches the whole body and is good for heart and lungs. (B) The Benefits of Outdoor Sports Outdoor sports are very popular with students.When students go outside to do sports such as hiking or cycling,they can breathe fresh air and see nice views.Hiking can make them have better staying power and stronger legs.Cycling is enjoyable and can improve their balance and the way they move their bodies well.Also,being in nature can lower stress and help them feel calm. It gives them a chance to get away from busy schoolwork and have a great time.What's more, they can make new friends who like outdoor activities too.In a word,outdoor sports are good for students'bodies and minds. 根据短文内容，回答下列问题。(5分) 1.What are popular among students? 3 级（下) 2.What can students see when doing outdoor sports? 3.What can cycling improve? 4.What can being in nature do to stress? 5.What can students make from outdoor sports? (C) Call for More Support for Students'Sports Activities As students in Grade 7,we love sports.But sometimes,it's not easy for us to do the sports we like.School and family should give us more help. In school,we hope there can be more sports clubs and more time for P.E.classes.Teachers can also organize some fun sports competitions.At home,parents can encourage us to go out and play sports.Maybe they can play with us sometimes. If school and family work together to support our sports activities,we will be healthier and happier.We can study better too.Let's look forward to more help for our sports life. 根据短文内容，判断下列句子正(T)误(F)。(5分) ()1.Students hope to have more math classes in school. ()2.Parents can encourage students to play sports at home. ()3.Teachers can cancel P.E.classes. ()4.To be healthier and happier,students need support for sports. ()5.Sports are bad for study. (D) Precautions for Teenagers Before Sports Nowadays,junior high school students have more chances to do sports.It's great for our health,but we must be careful.Here are some important things to keep in mind before doing sports. 1 Before playing sports,spend about 10-15 minutes warming up.You can run slowly or stretch your arms and legs.This makes your body ready and stops you from getting hurt.If you don't warm up,you may pull a muscle or twist your ankle. 2 Wear clothes that are easy to move in.In summer,wear thin clothes so you won't feel too hot.Good sports shoes are very important.They help your feet and ankles.When you run, good shoes can stop you from slipping. 3 Before using balls or bikes,look at them carefully.See if there is anything wrong. 2 英语七年 For a ball,make sure it's full of air.For a bike,check the brakes and wheels.Broken equipment can be dangerous and make you fall. 4 Don't try to do too much.If you feel very tired or bad during sports,stop and rest. Everyone is different.Some can run a long way,some can't.Do sports that are right for you.If you do too much sport,you may get sick or hurt.For example,if you usually run a short way, don't try to run a long way all at once. 5 Drink enough water before and after sports.Water helps your body work well.If you don't drink enough,you may feel weak or dizzy.Keep a bottle of water with you and drink some from time to time.Even if you don't feel thirsty,drink a little water when you take a break, because you lose water when you sweat. All in all,sports are important for our health,but safety comes first.As the old saying goes,"Prevention is better than cure."By following these tips,we can enjoy sports while staying safe. 根据短文内容，选择恰当的小标题。(5分) A.Know your physical limits B.Wear suitable clothes and shoes C.Stay hydrated D.Warm up properly E.Check the sports equipment 1. 2. 3. 5. Ⅻ.书面表达根据所给汉语提示语，写一篇60词左右的英语小短文。题目是G0 od Mood,G0od Habits,Good Health。(15分) 要点提示：1.好心情至关重要，它使我能够愉悦地生活，并且友善待人。好心情时，我能享受生活 中的点滴。 2.好习惯十分关键，包括早睡早起、健康饮食，以及每日抽出时间锻炼。这些习惯让我 体魄强健。 3.健康意味着我有精力参与各类活动，能够在学习上表现出色。 4.好心情、好习惯和好健康相互影响，为了拥有美好的生活，我必须兼顾这三个方面。 Good Mood,Good Habits,Good Health 级（下）(B)1-5 C BB AA (C)1-5 FF T FF (D)1-5 A E D C B Ⅻ.参考范文 My Advice to Parents I love my parents,but I also want to give them some advice. First,don't fight.A good home makes me happy.Second,don't smoke inside.The smell is bad and it's not healthy.Third,don't always nag me.Listen to my ideas.Nagging makes me bored.Fourth,spend less time on phones.Play with me instead.Finally,have more family activities.They help us relax and bring us closer. I hope these ideas can make our home better. Unit 3 Keep Fit Section A基础巩固 I.1./h/2./s/3./d3/4./r/5./e/ II.1.jog 2.T-shirt 3.gloves 4.mat 5.double 6.goal 7.baseball 8.seldom 9.fit 10.tennis Ⅲ.1-5 C FJH E6-10 A DGB I N.1.practice 2.rope 3.T-shirt 4.tricks 5.sit-ups 6.once 7.twice 8.Few 9.Sometimes 10.racket V.1.skateboarding 2.loses 3.excuse 4.keeping 5.to win 6.hers 7.friends 8.sit-ups 9.jogging 10.healthy M.1.mat 2.have 3.seldom 4.belongs 5.excuse 6.practice 7.goal 8.makes 9.mine 10.progress VII.1.makes an excuse 2.try to win 3.instead of 4.Few people 5.belong to 6.swimming app 7.plan; result 8.Practice;perfect 9.talk about 10.team;share VI.1.I practice with my team. 2.She is still making progress. 3.The rope is long enough. 4.He has a T-shirt for every sport. 5.We should practice the trick. 6.I jog twice a week. 7.The group belongs to a club. 8.I use the badminton racket to practice. 9.The group jogs together every morning. 10.She has a fitness app on her phone. KX.1.Is;hers 2.What does;eat 3.belong to 4.How often 5.Do;have 6.How often;play 7.Whose basketball 8.Whose;is it 9.How often 10.How often;listen to X.1-5D A D CA6-10 CC BB A Section B能力提升 I.1-5 E F I G A6-10 J B H D C II.1-5 E B F D A 7 英语七年 II.1.taking 2.legs 3.kinds 4.places 5.bike 6.my 7.roads 8.Sounds 9.gloves 10.your N.1-5 H E A J C6-10 L G K F D V.(A)1-5 FF T FF (B)1-5 A B C B D (C)1.Swimming. 2.On weekends. 3.Different swimming strokes. 4.At the swimming pool. 5.Glad. (D)1.sleep 2.important 3.grow 4.remember 5.grades 6.healthy 7.bed 8.rise 9.life 10.future M.参考范文 I Want to Be Healthier I have a lot of homework and no time to exercise,so I'm not very well.I really want to get healthier. To make this happen,I make some plans.First,I'll get up early and run every morning to make myself full of spirit.Then,during breaks between classes,I'll do easy exercises like walking to move my body.Also, I'll eat regularly and have more fruits and vegetables to make sure my diet is balanced.Finally,I won't touch my phone before bedtime to sleep well. I hope I can become healthier by following these plans. Unit3单元测试 I.1.volleyball 2.hardly 3.try 4.fit 5.group 6.badminton 7.team 8.how 9.encourage 10.energy II.1.hobby 2.relax 3.give up 4.football 5.belong to 6.classmates 7.great time 8.favourite sport 9.takes notes 10.tennis II.1.fruits;is 2.sports;rains 3.plays 4.app 5.different 6.Washing 7.protects 8.helps 9.safe 10.healthy N.1.match(meeting)2.exercise 3.night 4.music 5.play 6.jog 7.time 8.walk 9.fresh 10.games V.1.makes;parts 2.fun;leg(s)3.activity;keep 4.happy;trains 5.teaches 6.exciting 7.calm 8.encourage;team 9.good;sports 10.instead of V.1.My coach encourages me to exercise a lot. 2.She takes her dance class twice a week. 3.My jump rope belongs to me. 4.Her exercise mat hardly ever gets dirty. 5.Our basketball team works as a team. 6.Our cycling group goes out once or twice a month. 7.Their tennis club has activities three times a week. 8.Our volleyball team practices twice a week. 9.Our swimming team has competitions twice a month. 10.Planting some flowers is beautiful. VI.1-5 E H A J B 6-10 I C F D G 级（下) Ⅷ.1-5 D B C B A6-10 C BB D C K.1.eat 2.idea 3.fruits 4.junk 5.feel 6.drink 7.about 8.eggs 9.think 10.want X.1-5 BED A F XI.1-5 B AA C B 6-10 B CC B A XII.(A)1-5 A BB CC (B)1.Outdoor sports. 2.Nice views. 3.Balance and coordination. 4.Lower it. 5.New friends. (C)1-5 F T F T F (D)1-5 D B E A C Ⅻ.参考范文 Good Mood,Good Habits,Good Health A good mood is really important.It makes me live happily and be kind to others.When I'm in a good mood,I enjoy every bit of my life. Good habits are very key.I go to bed early and get up early.I eat healthy food,like fruits and vegetables. I also take time to exercise every day.These habits make me strong. Good health means I have the energy to take part in all kinds of activities and do well in study. Good mood,good habits and good health affect each other.To live a wonderful life I must take care of all these three aspects. Unit 4 Eat Well Section A基础巩固 I.1./a/2./a/3.//4.//5./:/ II.1.salad 2.onion 3.chips 4.dish 5.pork 6.habit 7.coffee 8.Meat 9.menu 10.Pears Ⅲ.1-5 FCJE A6-10 H B D I G V.1.watermelon 2.Cabbage 3.dumplings 4.smell 5.Porridge 6.hamburgers 7.Cookies 8.Beans 9.balanced 10.waitress V.1.usually 2.balanced 3.salty 4.habits 5.healthy 6.eating 7.Strawberries 8.porridge 9.colourful 10.waitresses V.1.juice 2.food 3.Chinese 4.team 5.energy 6.eat 7.thirsty(tired)8.cream 9.for 10.sugar VI.1.waitress;customers 2.mutton;street 3.Cabbage;places 4.results 5.Chocolate 6.porridge 7.easy 8.menu;fresh 9.drinking;drinks 10.drink;quickly VIlI.1.A good eating habit is important. 2.Fast food is not so healthy. 3.There are lots of vegetables on the table. 4.If you eat too much,you will put on weight. 5.Don't eat junk food too often. 6.The school nurse takes care of us when we are sick. 7.The coffee is too hot to drink. 7 英语七年 8.It's hard to stop eating sweets. 9.After all,we need three meals a day. 10.There are all kinds of soft drinks. KX.1.Would you like 2.Don't eat;teeth 3.What;or 4.What;porridge 5.What do 6.How;try 7.What does;have 8.too;to 9.are;apples 10.a lot of X.1-5 D B CC A 6-10 CC D B D Section B能力提升 I.1-5 G I D H A 6-10 F B E J C II.1-5 D A F B C lI.1.healthy 2.do 3.are 4.snacks 5.going 6.habit 7.hours 8.usually 9.milk 10.change N.1-5 D BB C A 610 B D C B C V.(A)1-5 FF T F T (B)1-5A B C A B (C)1.Because she likes eating snacks very much. 2.Three./3. 3.Eating too much junk food./Not eating enough healthy food. 4.They will be healthier. 5.Delicious but bad for children's health. (D)1-5 B E A C D M.参考范文 Get Rid of Bad Eating Habits Many middle school students have bad eating habits.They often don't eat breakfast and eat lots of junk food. Breakfast is very important.If we don't eat it,we can't study well in the morning and will feel sleepy. Junk food is not good for us.Unhealthy drinks have too much sugar.Barbecued food and late-night snacks make us feel uncomfortable after eating. We should form good eating habits.Have breakfast every day,eat less junk food and drink healthy drinks. Then we can stay healthy and grow well. Unit4单元测试 I.1.soft 2.Pizza 3.body 4.live 5.interesting 6.fat 7.hard 8.example 9.cook 10.weight II.1.key 2.Chinese restaurant 3.cause 4.future 5.meal 6.sleep 7.After all 8.should 9.choice 10.common II.1.lots 2.exercise 3.health 4.drinks 5.food 6.be 7.fruits 8.eating 9.goes 10.easily V.1.drink 2.meals 3.dishes 4.taste 5.weight 6.food 7.delicious 8.culture 9.interesting 10.has V.1.Don't;too 2.habit;important 3.food;hot 4.kinds;favourite 5.sugar;weight 6.would like 7.salt;need 8.goes;with 9.less;bad 10.cause M.1.There is a lot of protein in meat. 2.The soup is too hot to swallow. 3.It's hard to eat only healthy food all the time. 级（下）