Unit 3 Keep Fit Section B 能力提升-【无敌战卷】2025-2026学年七年级下册英语跟踪课时卷（人教版·新教材）

Section B能力提升 一、交际运用 I.从Ⅱ栏中找出与I栏句子相对应的答语。 (I) (Ⅱ) ( )1.What sports do you often play to keep fit? A.She uses a jump rope and a set of dumbbells ( )2.Whose running shoes are these? at home. ( )3.How often do you go to the gym to work out? B.In the fit center or some sports clubs in )4.How many hours do you spend on cycling this area. each week？ C.I think strength training is the best way ( )5.What kind of exercise equipment does she to keep fit. use at home? D.I do sit-ups four times a week. ( )6.Whose tennis racket is better,yours or E.I often play basketball and badminton to hers? keep fit. ( )7.Where can people play badminton in this area? F.They are mine. ( )8.Whose skateboard is this cool one? G.I spend about five hours cycling each week. ( )9.How often do you do sit-ups to strengthen H.It's Jack's.He is really good at your abdomen? skateboarding. )10.What is the best way to keep fit according to I.I go to the gym three times a week. you? J.Hers is better. Ⅱ，完成对话从方框中选择正确选项补全对话。（其中有一个选项与对话内容无关） A:I like to play badminton with my parents on weekends. B:That's a great family activity.1 A:Because it's easy to play and we can have a good laugh while playing. B:2 A:We usually play in the community center.It has a nice badminton court. B:3 A:Almost every weekend.It's our family tradition. B:4 A:Yes,we each have our own racket.Mine is blue. B:That's cool.5 A:Definitely.We talk a lot and have fun together. B:That's really nice.I should try to do something like that with my family. A:You should.It's a great way to bond. A.Do you think playing badminton helps you stay close to your parents? B.Do you play indoors or outdoors? C.Do you hate playing badminton? D.Do you have your own badminton rackets? E.Why do you like badminton? F.How often do you play? 2. 1 英语七年 Ⅲ.根据对话内容，用所给单词的适当形式补全对话。 A:I'm thinking of 1 (take)up cycling as a hobby. B:That's a good choice.Cycling is fun and good for your 2 (leg). A:I know.But I don't have a good bicycle. B:You can buy one.There are many different 3 (kind)of bicycles. A:What kind should I get? B:If you want to ride on different 4 (place)you can get a mountain 5 (bike). A:Okay.Where can I ride 6 (mine)bike? B:You can go to the countryside or ride in the park.There are nice cycling 7 (road). A:8 (Sound)great.Do I need any special equipment? B:You should wear a helmet for safety.And maybe some 9 (glove). A:I'll remember that.I can't wait to start. B:Have fun with 10 (you)new hobby. 二、完形填空 W.从方框中选择正确的选项，完成短文，并将其字母序号写在短文后面的横线上。（方框中有两 个选项是多余的) A.enough B.almost C.fall D.music E.well F.ways G.before H.Getting I.find J.affect K.relax L.with The importance of sleeping Most teenagers need at least()eight hours of sleep each night.1 enough sleep is important for teenagers.There is a survey()about sleep hours.Someone who does 2 on a test or plays sports usually get3 sleep hours.Unfortunately(不幸的是)，many teenagers don't get enough sleep. Sleep always affects a student's behavior()at school.It can 4 a student's ability( )to pay attention in class.It can also affect his or her mood.According to a National Sleep Foundation Sleep in America poll(),more than 25%of high school students 5 asleep in class.And experts have connected lost sleep 6 poorer grades.Lack of sleep also damages teenagers'ability to do their best in athletics. Lack of(缺少)sleep usually has something with emotional(情感)troubles..If you feel very sad 7 you go to bed,you can't get a good sleep.So if you want to sleep well,try to 8 yourself before you go to bed.There are some different 9 to make yourself relaxed.For example,you can listen to some gentle 10 instead of loud music.Loud music may make you nervous and excited,but gentle music can make you feel peaceful. 1. 2. 3. 4. 5. 6. 7. 8. 9 10 三、阅读理解 V.根据短文内容及短文后要求，完成各短文试题。 (A) How Is Exercise Good for the Students? Exercise is really good for students.It makes them stronger and more energetic.When students exercise,their bodies grow better.It also helps them focus in class.They can remember things more easily.Moreover,doing sports like team games can teach them to work with others. 级（下） In a word,exercise is important for students'physical and mental health and their future development. 根据短文内容，判断下列句子正(T)误(F)。 ()1.Exercise is bad for students. ()2.It can make students weaker. ()3.It helps students focus. ()4.Team games can't teach students anything. ( )5.Exercise is only good for physical health. (B) The Magic of Team Sports Team sports are really good for students.When students play team sports like basketball or football,they need to talk and work with their team friends.For example,in a basketball game, they have to pass the ball well and help each other on defense.This helps them learn to get along with others and be responsible. Also,team sports teach students to be good when they win or lose.When they win,they are happy together and this makes them more sure of themselves.When they lose,they look at what went wrong and cheer each other up.This makes them stronger in facing difficulties.Through team sports,students get stronger bodies and also become better people,ready for future problems in life and work. 根据短文内容，选择正确答案。 ()1.What kind of sports are good for students? A.Team sports. B.Single-player sports. C.No sports. D.Only running. ()2.What do students need to do in team sports? A.Ignore their teammates. B.Talk and work with teammates. C.Play alone. D.Argue with teammates. ()3.What can team sports teach students about winning? A.To be sad. B.To not care. C.To celebrate and be confident. D.To be jealous. ()4.What can students learn from losing in team sports? A.To give up. B.To analyze mistakes and be strong. C.To blame others. D.To stop playing. ()5.What can team sports help students be ready for? A.Only school exams. B.Only more sports games. C.Nothing special. D.Future problems in life and work. (C) My Favourite Sport-Swimming I like swimming.It's a wonderful sport.The swimming pool is like a large and blue place. When I swim,I seem to be a fish.I can move around easily in the water.Swimming makes my body strong.It makes my arms,legs and back get exercise.Also,it helps me breathe better.I often go swimming with my dad on weekends.He shows me different ways of swimming,such as breaststroke and free style.I've met many friends at the swimming pool.We usually have 英语七年 interesting races.Swimming is good for my health and it makes me feel glad.I hope to become a better swimmer later. 根据短文内容，回答下列问题。 1.What is the author's favourite sport? 2.When does the author usually go swimming? 3.What does the author's father teach? 4.Where does the author make friends? 5.How does swimming make the author feel? (D) Enough Sleep,Healthy Guarantee Nowadays,many middle school students don't get enough 1 s because of much homework and staying up late.But enough sleep is really 2 i for them. For students'physical (growth,good sleep helps them 3 g taller and stronger.In study,with enough sleep,they can concentrate better and 4 r things more easily,which makes them get better 5 g.Also,it keeps them in a good mood and 6h In conclusion,enough sleep is like a strong base()for students.As the saying goes, “Early to7b and early to 8 r makes a man healthy,wealthy and wise.It clearly tells us the importance of sleep.We should always remember that good sleep brings us a better 9 1 and a bright 10 f 根据短文内容及首字母提示，补全短文。 2. 3. 4. 6. 7. 8. 9. 10. 四、书面表达 M.根据所给汉语提示语，写一篇60词左右的英语小短文。题目是I Want to Be Healthier。 要点提示：1.现状：作业多，没时间锻炼，身体不太好。 2.健康计划：每天早起跑步，让自己有精神。 3.课间做简单运动，比如散步，活动身体。 4.规律吃饭，多吃蔬菜水果，保证饮食均衡。 5.睡前不碰手机，保证睡得好。 I Want to Be Healthier 级（下）(B)1-5 C BB AA (C)1-5 FF T FF (D)1-5 A E D C B Ⅻ.参考范文 My Advice to Parents I love my parents,but I also want to give them some advice. First,don't fight.A good home makes me happy.Second,don't smoke inside.The smell is bad and it's not healthy.Third,don't always nag me.Listen to my ideas.Nagging makes me bored.Fourth,spend less time on phones.Play with me instead.Finally,have more family activities.They help us relax and bring us closer. I hope these ideas can make our home better. Unit 3 Keep Fit Section A基础巩固 I.1./h/2./s/3./d3/4./r/5./e/ II.1.jog 2.T-shirt 3.gloves 4.mat 5.double 6.goal 7.baseball 8.seldom 9.fit 10.tennis Ⅲ.1-5 C FJH E6-10 A DGB I N.1.practice 2.rope 3.T-shirt 4.tricks 5.sit-ups 6.once 7.twice 8.Few 9.Sometimes 10.racket V.1.skateboarding 2.loses 3.excuse 4.keeping 5.to win 6.hers 7.friends 8.sit-ups 9.jogging 10.healthy M.1.mat 2.have 3.seldom 4.belongs 5.excuse 6.practice 7.goal 8.makes 9.mine 10.progress VII.1.makes an excuse 2.try to win 3.instead of 4.Few people 5.belong to 6.swimming app 7.plan; result 8.Practice;perfect 9.talk about 10.team;share VI.1.I practice with my team. 2.She is still making progress. 3.The rope is long enough. 4.He has a T-shirt for every sport. 5.We should practice the trick. 6.I jog twice a week. 7.The group belongs to a club. 8.I use the badminton racket to practice. 9.The group jogs together every morning. 10.She has a fitness app on her phone. KX.1.Is;hers 2.What does;eat 3.belong to 4.How often 5.Do;have 6.How often;play 7.Whose basketball 8.Whose;is it 9.How often 10.How often;listen to X.1-5D A D CA6-10 CC BB A Section B能力提升 I.1-5 E F I G A6-10 J B H D C II.1-5 E B F D A 7 英语七年 II.1.taking 2.legs 3.kinds 4.places 5.bike 6.my 7.roads 8.Sounds 9.gloves 10.your N.1-5 H E A J C6-10 L G K F D V.(A)1-5 FF T FF (B)1-5 A B C B D (C)1.Swimming. 2.On weekends. 3.Different swimming strokes. 4.At the swimming pool. 5.Glad. (D)1.sleep 2.important 3.grow 4.remember 5.grades 6.healthy 7.bed 8.rise 9.life 10.future M.参考范文 I Want to Be Healthier I have a lot of homework and no time to exercise,so I'm not very well.I really want to get healthier. To make this happen,I make some plans.First,I'll get up early and run every morning to make myself full of spirit.Then,during breaks between classes,I'll do easy exercises like walking to move my body.Also, I'll eat regularly and have more fruits and vegetables to make sure my diet is balanced.Finally,I won't touch my phone before bedtime to sleep well. I hope I can become healthier by following these plans. Unit3单元测试 I.1.volleyball 2.hardly 3.try 4.fit 5.group 6.badminton 7.team 8.how 9.encourage 10.energy II.1.hobby 2.relax 3.give up 4.football 5.belong to 6.classmates 7.great time 8.favourite sport 9.takes notes 10.tennis II.1.fruits;is 2.sports;rains 3.plays 4.app 5.different 6.Washing 7.protects 8.helps 9.safe 10.healthy N.1.match(meeting)2.exercise 3.night 4.music 5.play 6.jog 7.time 8.walk 9.fresh 10.games V.1.makes;parts 2.fun;leg(s)3.activity;keep 4.happy;trains 5.teaches 6.exciting 7.calm 8.encourage;team 9.good;sports 10.instead of V.1.My coach encourages me to exercise a lot. 2.She takes her dance class twice a week. 3.My jump rope belongs to me. 4.Her exercise mat hardly ever gets dirty. 5.Our basketball team works as a team. 6.Our cycling group goes out once or twice a month. 7.Their tennis club has activities three times a week. 8.Our volleyball team practices twice a week. 9.Our swimming team has competitions twice a month. 10.Planting some flowers is beautiful. VI.1-5 E H A J B 6-10 I C F D G 级（下)