Unit 3 Keep Fit 追梦基础训练卷-【追梦之旅·铺路卷】2025-2026学年七年级下册英语（人教版·新教材）

72.What are some of the rules 73.Do you like these rules 74.What can I do 75.Yes,I do (答案不唯一，合理即可) 六、范文： Different schools have different rules.There are many rules in our school.I think some rules are important and we must follow them.For ex- ample,we can't be late.And we must keep quiet in the classroom and library.But I think some rules are too strict.For example,we must wear school uniforms at school.We can't eat outside. However,I think all the rules are useful because they are good for us. Unit3追梦基础训练卷 Section A -1.theirs 2.baseball 3.seldom 4.energy 5.jogging 二、1.badminton2.fit3.gloves4.twice 5.Maybe 三、1.over there2.afew3.belong to;Hers 【知识拓展】常用的名词性物主代词有：①单数： mine,yours,his,hers,its;②复数：ouus,yours, theirs。 4.hardly ever helps 四、1.A 2.C【解析】根据“Wear your favourite sports clothes and shoes when you jog.”可知，慢跑时 穿上你最喜欢的运动服和运动鞋，因为这会让你 感觉更舒服，故选C。 3.C【解析】根据“Listen to your favourite music ...can make you excited and run farther without feeling bored..”可知，音乐可以让你兴奋，跑得更 远，并且不会感到无聊。故选C。 4.D 5.B【解析】第一段引出文章主题，怎样使慢跑有 趣；第二段至第五段分别给出了使慢跑更有趣的 方法。故选B。 五、1.C2.D3.A4.E5.B Section B -1.lose 2.teenagers 3.ours 4.groups 5.perfect 二、l.goals;succeed in2.match;encourages 3.works out 4.practise;make progress 三、1.B 2.C【解析】根据上文可知，滑板运动是很危险的 因此要戴头盔保护头部，helmet意为“头盔”。故 选C。 3.A 4.B【解析】根据“If you can do the most difficult jumps,you win..”可知，如果你完成难度最高的 跳跃动作，你就可以获胜。故选B。 5.A【解析】通读全文可知，本文主要介绍了滑板 这项运动的相关知识。故选A。 四、1.D2.B3.E4.C5.A 写作专练 五、范文： Doing sports is a good way to stay healthy. 追梦之旅铺路卷·七年级 My favourite sport is basketball. I play basketball for fun and to keep fit.I of- ten play basketball with my classmates on the playground on school days.We have great fun to- gether.On weekends,I sometimes practise basket- ball skills with my father in the gym.I don't play as well as he does,but he encourages me not to give up in the face of difficulties I learn a lot from playing basketball.I often feel tired after practising,but I know the key to success is to keep trying.As the saying goes,"No pains,no gains.” Unit3追梦综合演练卷 听力材料 一、第一节 1.M:Hey,Jane.I usually exercise three times a week.How about you? W:Well.I only exercise in PE class,on Tuesday and Friday. 2.M:What's your favourite sport,Amy? W:I like playing ping-pong,but basketball is my favourite. 3.M:Hello,Mary.What do you usually do on weekends? W:I usually go to the gym. 4.M:Would you like to go to the movies with me this Thursday afternoon,Laura? W:Sorry,but I have to go swimming every Thursday afternoon. 5.M:I don't like watching TV.It's boring.Let's play baseball,Alice. W:Great!I like playing baseball.It's interest- ing. 第二节 听下面一段对话，回答第6至第7两个小题。 M:Hi,Lucy,nice to see you again.Do you play tennis every morning? W:No,I just play it on weekends M:But I play it in the mornings.It's good for our health. W:I know,but I have to work on weekdays M:So you play tennis only on the mornings of these two days. W:Yes,you're right.Shall we start now? M:Your tennis skills are very great.I hope I can play with you every week. W:Thank you.I will come on time next weekend. 听下面一段对话，回答第8至第9两个小题。 M:Hi,Emma.I know you like sports.What sports do you often do? W:Swimming and skating. M:Which one do you like? W:Skating.It's my favourite sport. M:Do you skate much? W:No.I only go skating on Saturday. M:I want to have a try.May I go with you next time? W:Of course.Welcome! 下·ZCR·英语第7页铺路卷 ZCR·七年级英语下 艹为期中、期末铺路，为中考、未来铺路 Unit 3 追梦基础训练卷 Section A 追梦基础全练 一、用方框中所给单词的适当形式填空。(5分) baseball jog seldom theirs energy 1.These are my books.Those are 2.My sister often plays on weekends. 帅 3.-Is your brother a member of the basketball team? -No,he plays basketball. H 驾 4.A good sleep can give us lots of for the next day. 5.He likes sport,so he plans to go and play bas- ketball on Sundays. 扁 二、根据句意及首字母和汉语意思填空。（5分) 救 1.Can I try your new b (羽毛球)racket? 2.My father plays basketball to keep f (健康的). 3.Mary buys a pair of g (手套)for her mother's birthday. 4.We go to the sports field t (两次)a week, 警 5.Look at these clouds().M (也许)it's going 翻 to rain hard soon. 三、根据汉语提示完成句子，每空一词。（10分) 1.这是我的父母。那边的男孩是我的弟弟。 These are my parents.And the boy 的 好 is my little brother. 2.你无法用微笑或者只是几句好话买到朋友。 You can't buy friends with a smile or just good words. 3.这支钢笔不可能属于她。她的在她的书包里。 The pen can't her is in her school bag 4.她的父母不是很高兴因为她几乎不帮助做家务。 Her parents are not very happy because she with housework. 追梦3年月考、期中、期末真题过关一为期中、期末铺路 四、（重庆市·期末）阅读理解。（10分) DJogging is good for us.It helps us live longer and more healthily..It's easy to do and it's free(免费的).You do not have to spend money jogging.You can do it in a park or even in your home.But many people find it boring after jogging for a while.Then how can we keep jogging fun?Here are some ideas to make your jogging more interesting. 2Wear your favourite sports clothes and shoes when you jog.They make you feel more comfortable. ③Always jog outdoors(在户外).You can go to different streets or parks,and you will always have something interesting to enjoy while you are jogging. 4Listen to your favourite music when you jog.The music can make you excited and run farther (without feeling bored(无聊的). 5Make friends while jogging.It's always more enjoyable to jog with a friend.Join a running club,or invite an old friend to go jogging. 根据材料内容选择最佳答案。 )1.Jogging is A.easy and free B.easy but expensive C.free but difficult D.difficult and expensive ()2.【词义猜测】What does the underlined word“comfort- able”mean in Chinese? A.便利的B.激动的 C.舒适的D.时尚的 ()3.Why do you listen to music when you jog? A.Because it makes us tired. B.Because it makes us run faster. C.Because it makes us excited and run farther. D.Because it makes us only think about jogging. ()4.【主旨大意】What is the main idea of the passage? A.How to jog with others. B.How to help your friends jog. C.The advantages(好处)of jogging. D.Ways to make jogging more interesting. )5.【语篇结构】What's the structure of the passage? ①②③ ① (2)3 B (4④ D ② (5 ②③④⑤ ⑤ ③④⑤ 追梦6年中考真题、模拟题检测一为中考铺路 五、（深圳市·中考模拟改编）阅读理解。（10分) 【情境题】你热爱运动吗？你是如何规划自己的运动的呢？让我 们一起看看以下几，点建议吧。 Playing sports is good for both your body and mind. Here are some tips(建议)to help you exercise. Start with a Warm-up(热身) Before any physical activity,it's important to warm up your muscles(肌肉)to prevent(防止)injury(损伤).2. They can make your body ready for the exercise to come. Choose Activities You Enjoy It's clever to find activities that you look forward to( doing.Running,biking,or team games may be your choices.3. Set Suitable Goals(设定合适的目标) Make sure(确保)your goals are possible to achieve(实现) so you stay motivated(有动力的).4. So please begin with easy ones and go from there step by step. Feed Your Body 心 It will provide you with enough energy while exercising and help your muscles heal after exercise.Find a bal- ance that works for you and enjoy the journey of health! 根据材料内容，从下面五个选项中选出能填入文中空缺处的 最佳选项，使文章意思通顺、内容完整。 A.Doing things you enjoy makes it easier(更容易)to keep up your habits. B.Eat a balanced diet(均衡饮食)with different types of healthy food. C.But many people don't know how to exercise. D.A light jog,or some easy movements()can help. E.You had better not choose difficult sports at first() Section B 追梦基础全练 一、根据句意用方框中所给词的适当形式填空。(5分) we lose teenager group perfect 1.Which team do you think will the game? 2.Some say exercise can make them relaxed and happy 3.These cups on the table are 4.Here are many and clubs to make your life co- lourful. 5.Sometimes they maybe not but they will al- ways care about you. 二、根据汉语意思完成句子，每空一词。（10分) 1.如果你想在生活中取得成功，设定明确的目标很重要。 It's important to set clear if you want to life 2.我明天有一场重要的比赛。教练鼓励我尽自己最大努力。 I'll have an important tomorrow.The coach (教练) me to try my best. 3.我的哥哥一周去健身房锻炼两次，或游两次泳。 My brother at a gym or swims twice a week 4.听从建议，每天练习听力。我相信你很快就会取得进展。 Follow the advice and listening every day.I am sure you will soon. 追梦3年月考、期中、期末真题过关一为期中、期末铺路 三、（成都市·期中）阅读理解。（10分) 【情境题】你喜欢滑板运动吗？你对滑板运动了解多少呢？让我 们一起来了解一下滑板运动吧。 Skateboarding is now very popular(受欢迎)with young people.We can see them skateboard in the parks,streets() and other places.Skateboarding began in California in the 1950s,but we don't know who went on a skateboard first. Skateboarding is sometimes dangerous.You may fall down from the board and hurt(使受伤)yourself..Soit's a good idea to wear a helmet on your head. Go Skateboarding Day is on June 21st every year.In the US,Europe and Australia,there are skateboarding competitions ()If you can do the most difficult jumps,you win. 10 For skateboarders,wearing jeans or black trousers and a T-shirt is a fashion().Baseball caps and hats are popular,too. Skateboards are usually 70-80 cm long,but long boards are 90-120 cm long.It's difficult to do jumps on a long board, but you can go fast. 根据材料内容选择最佳答案。 （)l.From the first paragraph(段落)，what we can know? A.Skateboarding was popular in 1950. B.Nobody knows who was the first skateboarder. C.People only skateboard in the parks and streets. D.Only young people like skateboard. （)2.【词义猜测】What does the underlined word“helmet” mean in Chinese? A.头饰 B.头巾 C.头盔 D.首饰 ()3.According to the passage,what can a skateboarder wear to be in fashion? A.A baseball cap and jeans. B.A shirt and black trousers C.A pair of shorts and a T-shirt. D.Sports wear. ()4.How can you win the skateboarding competitions? A.Join the competition. B.Do the most difficult jumps. C.Wear a helmet on your head. D.Wear a shirt and black trousers. ()5.【主旨大意】What is the passage mainly about? A.What skateboarding is. B.How people skateboard. C.When Go Skateboarding Day is. D.Where people skateboard. 追梦6年中考真题、模拟题检测一为中考铺路 四、（西安市·中考模拟改编)阅读理解。（10分) Do you like sports?Are you getting enough exercise? Well,if you want an easy way to exercise,try walking. 1. There are no special instructions(操作指南)， and there are no rules.You just walk-left,right,left,right.See! It's easy. 2. You don't need to spend money on expensive (贵的)clothes and equipment(器材).All you need is a pair of good shoes. 3. You can go with a friend.Walk and talk.You can also do something you enjoy by yourself.Listen to music, think about life,relax and so on. 4. It makes you feel good,sleep better and helps to manage your weight(管理你的体重).It's an easy way to get 易错 分析 the exercise you need to stay healthy. 5. It's raining?Take an umbrella.When it's sun- ny,use sunglasses.If it's hot,take some water with you.It's cold?Don't worry.Walking can make you feel warm.And walking in the snow is of great fun! Do you want to walk?Don't wait!Just do it! 根据材料内容，从下面五个选项中选出能填入文中空缺处的 最佳选项，使文章意思通顺、内容完整。 A.Walking is good in all kinds of weather. B.Walking is cheap(便宜的). C.Walking is good for your health. D.Walking is easy. E.Walking is fun. 写作专练 五、书面表达。(20分) 做题 近几年，为增强学生体质，国家各部门出台了各种制度保障。 心得 毫无疑问，运动是保持身体和精神健康的一种重要方式。无论是 跑步，还是球类运动都可以起到很好的锻炼作用。请写一篇英文 作文，介绍你最喜欢的运动。 要点提示：l.What's your favourite sport?And why? 2.Who do you exercise with? 3.What do you learn from the sport? 要求：1.词数80左右； 2.包含所有要点提示，并可适当补充，以使语句通顺，行文 连贯； 3.作文中不能出现个人真实姓名和校名。