Unit3第四周阶段试题-2025-2026学年人教版七年级下册英语

人教版七年级英语Unit3 第四周周测试题 班级： 姓名： 学号： 一、补全对话（共5小题 ，每小题2分，共10分） Tom: Hi, Lucy. You always look healthy.1. Lucy: Yes, I exercise three times a week. How about you? Tom: 2. Lucy: How come? Don't you know that doing more exercise is good for our health? Tom: Well, I am just too lazy to exercise. 3. Lucy: I like running. I always feel happy after running. Tom: Oh, you have a good exercise habit. 4. Lucy: How about running with me after school? That may be a good start for you. Tom: Sounds great. 5. A. I never exercise. B. Do you often exercise? C. What kind of exercise do you like? D. Let me get my running shoes first after school. E. I should learn from you and try to keep healthy. 1. 2. 3. 4. 5. 二、完形填空（共10小题 ，每小题 2分，共20分） Sam is a 14-year-old boy and he is healthy. He 6 every morning. And he does 7 in studies. His favourite 8 are science and history. Sam spends twenty minutes running every day before going to school. Sometimes he runs along the river and sometimes he has a 9 with his father. After exercising in the morning, he goes to school by bike. He likes this way because it is good for his 10 . On Saturday, Sam usually 11 early. He swims in the swimming pool for an hour. His parents often go to the pool to 12 him. Sam doesn't mind(介意)spending a lot of time practising. “ I love swimming, and a lot of 13 can help me become better,” he says. After 14 his homework, Sam likes watching movies(电影). He often goes to the cinema with his friends at weekends. “Going to the movies is a good way to 15 after a busy week,” he says. He always has fun when doing the things he likes. （ ）6.A.reads B.sings C.exercises （ ）7.A.really B.well C.hardly （ ）8.A.subjects B.stories C.activities （ ）9.A.glove B.match C.group （ ）10.A.air B.rope C.body （ ）11.A.gets up B.takes photos C.takes a shower （ ）12.A.forget B.remember C.encourage （ ）13.A.news B.teams C.practice （ ）14.A.finishing B.making C.sending （ ）15.A.clean B.relax C.hurry 三、阅读理解（共10小题，每小题2分，共20分） A （ ）16.What can children do in the centre? ①Swim. ②Play football. ③Jump rope. ④Play baseball. A.①②③ B.①③④ C.①②④ （ ）17..How long will the lessons last? A.For 59 days. B.For 61 days. C.For 62 days. （ ）18.Both Tina and her brother sign up for 1 month, and they need to pay(支付)_____. A.$30 B.$60 C.$90 （ ）19.What can we learn from the reading? A.The centre is open for 9 hours a day. B.Children can sign up on 30th June, C.Members can get an exercise mat. （ ）20.What kind of text is the material? A.A story. B.An ad. C.A letter. B Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much energy.” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrates(碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed(固定的) time for you to exercise. “You can't drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some. water during breaks(休息). And after exercising, you must have much water. If you don't drink enough water, then you may feel tired. “ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don't exercise when you are very tired. （ ）21.How many wrong ideas are mentioned(提到)in the passage? A.Two. B.Three. C.Four. （ ）22.What does the underlined part “there is no fixed time for you to exercise” probably mean? A.It's difficult for you to exercise. B.You can't exercise in the morning. C.You can choose the time to exercise. （ ）23.Which sentence can we put into“ ▲ ”in the last paragraph? A.Exercising is very difficult for students. B.Exercising every day is very important. C.Exercising with your friends is interesting. （ ）24.Which idea is TRUE according to the passage? A.Eat lots of chicken before doing exercise. B.Don't exercise in the evening. C.Drink enough water after exercising. （ ）25.Which best shows the structure of the passage? 四、阅读填空。（共5小题 ，每小题 2分，共10分） Do you like outdoor activities? What do you usually do when you are free? 26 Here are some of my favourite outdoor activities. Camping Camping is a great way to get close to nature. We can sleep in a tent under the stars. 27 When we go camping, we usually go to a park or a forest. We enjoy the fresh air and the beautiful scenery. Hiking Hiking is another fun outdoor activity. We can walk in the mountains or on the beach. 28 We can also enjoy the peace and quiet of nature. When we hike, we usually bring a backpack with some food, water and a map. Cycling Cycling is a great way to exercise and enjoy the outdoors. 29 We can see many interesting things along the way. We can also stop at interesting places and take pictures. When we cycle, we usually wear a helmet for safety. In a word, outdoor activities are good for our health and happiness. 30 Why not go out and enjoy the beautiful nature? A. I like reading books about outdoor activities. B. We can also cook delicious food over a campfire. C. We can ride our bikes on the road or in the countryside. D. They can make us relaxed and help us forget our problems. E. There are many kinds of outdoor activities that we can do. F. Some can even choose high mountains to challenge(挑战). 26. 27. 28. 29. 30. 五、语法填空。（共10小题 ，每小题2分，共20分） What do you know about jianzi(毽子)? It has a long history in China and there are many 31. (match) about it. We can often see people play jianzi in parks and on playgrounds. It doesn't need lots of practice and is easy 32. (learn). Jianzi is many children's favourite sport, and it is also 33. (I). I always play it with my good friends at least 34. (two) a day. During breaks or after finishing our homework, we play in small 35. (group). In winter, sometimes it is 36. (real)very cold, but we sweat(出汗)a lot when we play it. We are all full 37. energy. It's a good way to keep warm and active. Playing jianzi 38. (build) up our body and makes us strong. Jianzi is very small 39. it brings us much fun in our daily life. It can turn a boring afternoon into 40. interesting and relaxing time. Jianzi is more than just a sport. It's a part of Chinese culture. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 六、信息摘录（共5小题，每小题2分，共10分） City walk means visiting a city on foot for fun and exercise. It's an easy activity. You just need a pair of comfortable(舒适的)shoes.You can start anywhere. It's very interesting—you can discover new places, try local(当地的)food, enjoy beautiful views(景色) and take photos along the way. I love city walk. I go for a walk every Saturday and Sunday, usually from Wuhou Shrine to Jinli Street in Chengdu. Each walk takes me about two hours. On the route(路线), I see many old buildings and snack shops. This helps me learn about the city's history and culture. City walk is good for me in many ways. First, it's great exercise for my health. Second, it helps me relax and clear my mind. Sometimes I walk with friends. We talk, laugh, and try new routes together, always discovering something new in our city. Here is some advice for a fun city walk: ·Wear comfortable clothes and shoes. ·Try different routes each time. ·Listen to music to make the walk fun. ·Walk with a friend. You can join a club, find a partner, or invite(邀请)an old friend. City walk is a great way to enjoy your city and keep fit. Why not give it a try this weekend? What's it like? · 41 : Just need good shoes to start. ·Fun:See new places,try new food,enjoy views,take photos. My experience(经历) ·How:I go for a walk 42 a week,for about two hours each time. ·Where:From Wuhou Shrine to Jinli Street. Benefits(好处) ·Good for my 43 and mind. ·Have fun with friends. ·Learn about the city's history &culture. Useful 44 ·Wear comfortable clothes and shoes. ·Try different routes. ·Listen to music. ·Walk with friends. 45.What other advice do you have for a fun city walk?(15词左右) 41. 42. 43. 44. 45. 七、词块选择（共5小题 ，每小题 2分，共10分） do sports play football get up early too much care for be good for Hello, dear classmates! Do you want to be healthy students? Here are some great ways. First, eating habits are important. We should eat lots of fruit and vegetables. They 46. us. Also, drink milk every day. It makes us strong. Don't eat 47. junk food(垃圾食品). Second, we need enough sleep.Go to bed early and 48. .When we sleep well, we can study better at school. Try to sleep for about 8 or 9 hours every night. Third, 49. !We can run in the playground, 50. with friends or jump rope. They can make us healthy and happy. If we do these things,we will be healthy students. Let's start today! 46. 47. 48. 49. 50. 1 学科网（北京）股份有限公司 $