Unit 2 Stay Healthy单元检测 2025-2026学年人教版英语八年级下册

Unit 2 Stay Healthy单元检测 2025-2026学年人教版八年级下册 （考试时间：45分钟 满分：75分） 一、完形填空（10分，每小题1分） 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。 Last term, my classmate Lily used to feel tired easily and often missed classes. She was worried about her health and didn’t know what to do. Her mother took her to see a doctor, and the doctor gave her some useful advice. First, the doctor told Lily to have 1._____ every morning. He said morning exercise could make her body strong. Lily followed the advice and ran for 20 minutes daily. After a week, she felt more energetic. She changed her eating habits too—she used to eat much junk food, but now she eats plenty of 2._____ and vegetables. Her mother prepares fresh fruit for her, and she even drinks a glass of 3._____ every morning for energy. Besides exercise and healthy food, the doctor told Lily to get enough 4._____. He said teenagers need at least 8 hours of sleep nightly. Lily used to stay up late watching TV or playing games, but now she goes to bed at 9:30 pm and gets up at 6:30 am. She no longer feels tired in class and avoids 5._____ late on weekends to keep a regular schedule. Another important thing is to keep a happy 6._____. When stressed, Lily talks to her 7._____ or listens to music. She joined the school sports club to make more friends. Gradually, her health improved. She became 8._____ and often takes part in class activities, even helping classmates develop healthy habits. Last month, our school held a sports meeting. Lily joined the 800-meter race and got the 9._____ place. She was happy and realized keeping healthy is the key to a happy life. Now she always tells her friends: “10._____ is more important than anything else. Let’s keep healthy together.” 1. A. exercise B. food C. sleep D. rest 2. A. junk food B. fruit C. meat D. snacks 3. A. juice B. milk C. cola D. water 4. A. food B. exercise C. sleep D. water 5. A. getting up B. going to bed C. eating D. exercising 6. A. body B. mind C. habit D. life 7. A. friends B. teachers C. parents D. classmates 8. A. active B. lazy C. quiet D. shy 9. A. first B. second C. third D. fourth 10. A. money B. health C. study D. time 二、短文填空（15分，每小题1分） 阅读下面短文，在空白处填入适当的单词或所给单词的正确形式，使短文意思完整、通顺。 Keeping healthy is important for everyone. It helps us study and work better. Here are some useful tips for you. First, we need to eat 11.__________ (health) food. We should eat more vegetables and 12.__________ (tomato). They are full of vitamins. We’d better not eat too much sweet food, because it’s bad for our teeth. Second, doing 13.__________ lot of exercise is necessary. We can go for a walk after dinner or play ball games with our friends. It makes our bodies strong. Third, we should go to bed early and get up early. There are 24 hours in a day, and the 14.__________ (one) hour in the morning is very important. We can read books or do exercise in the morning. Fourth, we need to take care of 15.__________ (we) bodies. When we feel sick, we should go to see a doctor at once. Fifth, we should be happy every day. If we feel sad, we can talk 16.__________ our parents or friends. They can help us solve our problems. We should also laugh more, because laughter is good 17.__________ our health. My brother 18.__________ (go) to the gym every week. He 19.__________ (run) 5 kilometers last Sunday. Next year, he 20.__________ (join) the school’s running team. Finally, we should do everything 21.__________ (careful). A good habit can help us keep healthy. Remember, health is the most important thing in our life. We should try our best 22.__________ (keep) healthy. Let’s start from today and live a healthy life. If you follow these tips, you 23.__________ (be) healthy and happy. It’s not difficult to keep healthy if you put your heart into it. Let’s encourage each other to stay healthy together. 24.__________ we keep doing these things, our health will become better and better. The most important thing is to keep a good habit, and it will bring us a 25.__________ (cheer) life. 三、阅读理解（30分，每小题2分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A School Health Notice Dear students and parents, With the change of weather, many students get sick easily. To help students stay healthy, our school has made some rules and suggestions. Please read them carefully and follow them. Morning Check: Every morning, all students must go through a health check at the school gate. If you have a fever (over 37.5℃) or a bad cough, please stay at home and rest. You can return to school only after you get well and bring a note from your doctor. Hand Washing: Wash your hands carefully before meals, after using the toilet and after touching public things. Use soap and warm water, and wash your hands for at least 20 seconds. This can stop germs from spreading. School Meals: Our school dining hall provides healthy and delicious meals every day. We have vegetables, fruit, meat and rice. Please don’t bring junk food to school, such as chips, candies and cola. They are bad for your health. After-school Activities: Take part in after-school sports activities, such as running, swimming and playing basketball. They can make your body strong and help you relax. We hope all students can keep healthy and enjoy their school life. If you have any questions, please call the school office at 87654321. 26. What should students do if they have a fever? A. Go to school as usual. B. Stay at home and rest. C. Go to the school doctor. D. Ask their parents for help. 27. How long should students wash their hands? A. At least 10 seconds. B. At least 20 seconds. C. At least 30 seconds. D. At least 40 seconds. 28. What can we infer from the notice? A. The school doesn’t allow students to do after-school activities. B. Junk food is good for students’ health. C. The school cares about students’ health. D. Students don’t need to do a health check every morning. B篇 Tom was a 14-year-old boy. He loved playing computer games very much. Every day after school, he would rush home and play games until midnight. He never did exercise and often ate junk food for dinner. Soon, he started to feel tired all the time. He couldn’t focus on his studies and his grades became worse. One day, Tom fell ill and had to stay in bed for a week. His doctor told him that his health was getting worse because of his bad habits. Tom felt sad and decided to change. He made a plan to keep healthy. First, he stopped playing computer games late at night. He went to bed at 9:00 pm and got up at 6:30 am. Second, he started doing exercise every morning. He ran for 15 minutes and did some push-ups. Third, he changed his eating habits. He ate vegetables and fruit every day and stopped eating junk food. He also drank a glass of milk every morning. After a month, Tom felt much better. He was full of energy and could focus on his studies. His grades improved a lot. He realized that good habits are important for health. Now, Tom often does exercise with his friends and keeps a healthy lifestyle. He tells everyone: “Keeping healthy is the best gift for ourselves.” 29. What did Tom love doing very much? A. Doing exercise. B. Playing computer games. C. Eating healthy food. D. Studying hard. 30. Why did Tom fall ill? A. Because he studied too hard. B. Because of his bad habits. C. Because he didn’t sleep well. D. Because he ate too much healthy food. 31. What can we infer from the story? A. Playing computer games is good for health. B. Bad habits can affect health and study. C. Junk food is good for teenagers. D. We don’t need to do exercise every day. C篇 Sleep is a necessary part of keeping healthy for teenagers. Many teenagers don’t get enough sleep these days, which affects their daily life and study. They often stay up late to finish homework, play games or use mobile phones, leading to tiredness in class. Not getting enough sleep can make teenagers feel angry easily and have trouble remembering things. It can also weaken their immune system, making them get sick easily. Some teenagers even have headaches because of lack of sleep. They can’t focus on their lessons and often make mistakes in their homework. Different teenagers need different amounts of sleep, but most need at least 8 hours every night. To get enough sleep, teenagers should make a sleep schedule. They should go to bed and get up at the same time every day, even on weekends. They should avoid using mobile phones or watching TV before bed, as the light from these devices can make it hard to fall asleep. Drinking warm milk before bed can help teenagers fall asleep faster. It’s also important to keep the bedroom quiet and dark. With enough sleep, teenagers will be full of energy and ready to face a new day. 32. What is the passage mainly about? A. How to finish homework quickly. B. The importance of sleep for teenagers. C. How to use mobile phones properly. D. Why teenagers get sick easily. 33. Why do many teenagers feel tired in class? A. Because they get enough sleep. B. Because they stay up late. C. Because they do too much exercise. D. Because they eat too much junk food. 34. What can help teenagers fall asleep faster? A. Using mobile phones before bed. B. Watching TV before bed. C. Drinking warm milk before bed. D. Keeping the bedroom bright. 35. What can we infer from the passage? A. Lack of sleep is bad for teenagers’ health. B. Teenagers need 6 hours of sleep every night. C. Mobile phones are good for sleep. D. Teenagers don’t need a sleep schedule. D篇 Healthy eating is one of the most important ways to stay healthy. It doesn’t mean you have to eat expensive food, but you need to choose the right food and eat in a proper way. Many people think healthy eating is boring, but that’s not true. You can have a variety of healthy foods. Grains are important for energy—you can eat rice, wheat and corn every day. Vegetables and fruit are rich in vitamins, which help your body work well. Protein is also necessary—you can get it from meat, fish, eggs and beans. It’s important to avoid eating too much sweet or fried food. Sweet food can make you fat and bad for your teeth. Fried food has too much fat and is bad for your heart. You should also eat regularly—don’t skip meals, especially breakfast. Breakfast gives you energy for the whole day. Drinking plenty of water is another key to healthy eating. Water helps your body digest food and keep you hydrated. You should drink at least 8 glasses of water every day. Avoid drinking too much cola or other sugary drinks, as they are not good for your health. Healthy eating habits are easy to develop. Start with small changes, and you will see a difference soon. Remember, healthy eating is not difficult—it’s all about making the right choices. 36. What is the passage mainly about? A. Expensive food is healthy. B. How to eat healthily. C. How to keep fit. D. The importance of breakfast. 37. What can we get protein from? A. Grains and vegetables. B. Meat, fish, eggs and beans. C. Sweet and fried food. D. Cola and sugary drinks. 38. What does the underlined word “hydrated” mean? A. 饥饿的 B. 脱水的 C.水润的 D. 疲惫的 39. What can we infer from the passage? A. Healthy eating means eating expensive food. B. Skipping breakfast is good for health. C. Drinking water is important for healthy eating. D. Fried food is good for your heart. 40. What is the best title for the passage? A. The Importance of Healthy Eating B. How to Drink Water Properly C. Different Kinds of Healthy Food D. How to Avoid Fried Food 四、阅读表达（10分，每小题2分） 阅读下面短文，根据短文内容简要回答下列问题。 How to Stay Healthy as a Teenager As a teenager, staying healthy is important for your growth and study. It’s not difficult to keep healthy if you follow these simple suggestions. Develop a healthy eating habit. Eat a variety of foods, including vegetables, fruit, grains and protein-rich food. Avoid junk food and sugary drinks, as they are bad for your body. Drink plenty of water every day—it’s good for your health and helps you digest food. Do enough exercise every day. You can choose sports you like, such as running, swimming or playing ball games. Exercise makes your body strong and helps you relax. It’s better to exercise for 30 minutes every day than to do a lot once a week. Get enough sleep. Go to bed early and get up early. Try to sleep for at least 8 hours every night. Don’t stay up late playing games or watching TV, as it will make you tired the next day. A regular sleep schedule is good for your body and mind. Keep a happy mood. When you feel stressed or sad, talk to your parents or friends. They can give you help and support. Laughter is also good for your health, so try to laugh more. Take care of your body. If you feel sick, go to see a doctor at once. Don’t wait until your illness gets worse. Remember, small changes can make a big difference to your health. 41. What is important for teenagers’ growth and study? ______________________________________________________________ 42. What kind of food should teenagers avoid? ______________________________________________________________ 43. How long should teenagers exercise every day? ______________________________________________________________ 44. What can teenagers do when they feel stressed or sad? ______________________________________________________________ 45. (Open question) What do you usually do to keep healthy? ______________________________________________________________ 五、补全对话（10分，每小题2分） A: Hi, Tom! You look tired today. What’s wrong with you? B: Hi, Lucy! I didn’t sleep well last night. A: 46.________________________________________ B: Because I stayed up late playing computer games. I often do that recently. A: Oh, that’s a bad habit. 47.________________________________________ B: I know, but I can’t control myself. And I never do exercise. A: You should change your habits. 48.________________________________________ B: That sounds good. But what else should I do? A: 49.________________________________________ B: I agree with you. I will try to eat more vegetables and fruit and stop eating junk food. A: Great! 50.________________________________________ B: Thank you. I will follow your advice and keep healthy. 参考答案 一、完形填空（10分） 1-5 ABBCB 6-10 BAACB 二、短文填空（15分） 11. healthy 12. tomatoes 13. a 14. first 15. our 16. to 17. for 18. goes 19. ran 20. will join 21. carefully 22. to keep 23. will be 24. If 25. cheerful 三、阅读理解（30分） 26-30 BBCBB 31-35 BBBCA 36-40 BBCBA 四、阅读表达（10分） 41. Staying healthy. / It’s important for teenagers to stay healthy. 42. Junk food and sugary drinks. 43. For at least 30 minutes every day. 44. They can talk to their parents or friends. 45. I usually do exercise every morning and eat healthy food. (答案不唯一，合理即可) 五、补全对话（10分） 46. Why didn’t you sleep well? / What made you sleep badly? 47. Staying up late is bad for your health. / It will make you tired the next day. 48. You should go to bed early and do some exercise every day. 49. You should also change your eating habits. / You should eat more vegetables and fruit and stop eating junk food. 50. I believe you can keep healthy soon. / I will help you if you need. 学科网（北京）股份有限公司 $