Unit 2 Stay Healthy单元检测 2025-2026学年人教版英语八年级下册

Unit 2 Stay Healthy单元检测 2025-2026学年人教版八年级下册

（考试时间：45分钟 满分：75分）

一、完形填空（10分，每小题1分）

阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。

Last term, my classmate Lily used to feel tired easily and often missed classes. She was worried about her health and didn’t know what to do. Her mother took her to see a doctor, and the doctor gave her some useful advice.

First, the doctor told Lily to have 1._____ every morning. He said morning exercise could make her body strong. Lily followed the advice and ran for 20 minutes daily. After a week, she felt more energetic. She changed her eating habits too—she used to eat much junk food, but now she eats plenty of 2._____ and vegetables. Her mother prepares fresh fruit for her, and she even drinks a glass of 3._____ every morning for energy.

Besides exercise and healthy food, the doctor told Lily to get enough 4._____. He said teenagers need at least 8 hours of sleep nightly. Lily used to stay up late watching TV or playing games, but now she goes to bed at 9:30 pm and gets up at 6:30 am. She no longer feels tired in class and avoids 5._____ late on weekends to keep a regular schedule.

Another important thing is to keep a happy 6._____. When stressed, Lily talks to her 7._____ or listens to music. She joined the school sports club to make more friends. Gradually, her health improved. She became 8._____ and often takes part in class activities, even helping classmates develop healthy habits.

Last month, our school held a sports meeting. Lily joined the 800-meter race and got the 9._____ place. She was happy and realized keeping healthy is the key to a happy life. Now she always tells her friends: “10._____ is more important than anything else. Let’s keep healthy together.”

1. A. exercise B. food C. sleep D. rest

2. A. junk food B. fruit C. meat D. snacks

3. A. juice B. milk C. cola D. water

4. A. food B. exercise C. sleep D. water

5. A. getting up B. going to bed C. eating D. exercising

6. A. body B. mind C. habit D. life

7. A. friends B. teachers C. parents D. classmates

8. A. active B. lazy C. quiet D. shy

9. A. first B. second C. third D. fourth

10. A. money B. health C. study D. time

二、短文填空（15分，每小题1分）

阅读下面短文，在空白处填入适当的单词或所给单词的正确形式，使短文意思完整、通顺。

Keeping healthy is important for everyone. It helps us study and work better. Here are some useful tips for you.

First, we need to eat 11.__________ (health) food. We should eat more vegetables and 12.__________ (tomato). They are full of vitamins. We’d better not eat too much sweet food, because it’s bad for our teeth.

Second, doing 13.__________ lot of exercise is necessary. We can go for a walk after dinner or play ball games with our friends. It makes our bodies strong.

Third, we should go to bed early and get up early. There are 24 hours in a day, and the 14.__________ (one) hour in the morning is very important. We can read books or do exercise in the morning.

Fourth, we need to take care of 15.__________ (we) bodies. When we feel sick, we should go to see a doctor at once.

Fifth, we should be happy every day. If we feel sad, we can talk 16.__________ our parents or friends. They can help us solve our problems. We should also laugh more, because laughter is good 17.__________ our health. My brother 18.__________ (go) to the gym every week. He 19.__________ (run) 5 kilometers last Sunday. Next year, he 20.__________ (join) the school’s running team.

Finally, we should do everything 21.__________ (careful). A good habit can help us keep healthy. Remember, health is the most important thing in our life. We should try our best 22.__________ (keep) healthy. Let’s start from today and live a healthy life.

If you follow these tips, you 23.__________ (be) healthy and happy. It’s not difficult to keep healthy if you put your heart into it. Let’s encourage each other to stay healthy together. 24.__________ we keep doing these things, our health will become better and better. The most important thing is to keep a good habit, and it will bring us a 25.__________ (cheer) life.

三、阅读理解（30分，每小题2分）

阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。

A

School Health Notice

Dear students and parents,

With the change of weather, many students get sick easily. To help students stay healthy, our school has made some rules and suggestions. Please read them carefully and follow them.

Morning Check: Every morning, all students must go through a health check at the school gate. If you have a fever (over 37.5℃) or a bad cough, please stay at home and rest. You can return to school only after you get well and bring a note from your doctor.

Hand Washing: Wash your hands carefully before meals, after using the toilet and after touching public things. Use soap and warm water, and wash your hands for at least 20 seconds. This can stop germs from spreading.

School Meals: Our school dining hall provides healthy and delicious meals every day. We have vegetables, fruit, meat and rice. Please don’t bring junk food to school, such as chips, candies and cola. They are bad for your health.

After-school Activities: Take part in after-school sports activities, such as running, swimming and playing basketball. They can make your body strong and help you relax.

We hope all students can keep healthy and enjoy their school life. If you have any questions, please call the school office at 87654321.

26. What should students do if they have a fever?

A. Go to school as usual. B. Stay at home and rest.

C. Go to the school doctor. D. Ask their parents for help.

27. How long should students wash their hands?

A. At least 10 seconds. B. At least 20 seconds.

C. At least 30 seconds. D. At least 40 seconds.

28. What can we infer from the notice?

A. The school doesn’t allow students to do after-school activities.

B. Junk food is good for students’ health.

C. The school cares about students’ health.

D. Students don’t need to do a health check every morning.

B篇

Tom was a 14-year-old boy. He loved playing computer games very much. Every day after school, he would rush home and play games until midnight. He never did exercise and often ate junk food for dinner. Soon, he started to feel tired all the time. He couldn’t focus on his studies and his grades became worse.

One day, Tom fell ill and had to stay in bed for a week. His doctor told him that his health was getting worse because of his bad habits. Tom felt sad and decided to change. He made a plan to keep healthy.

First, he stopped playing computer games late at night. He went to bed at 9:00 pm and got up at 6:30 am. Second, he started doing exercise every morning. He ran for 15 minutes and did some push-ups. Third, he changed his eating habits. He ate vegetables and fruit every day and stopped eating junk food. He also drank a glass of milk every morning.

After a month, Tom felt much better. He was full of energy and could focus on his studies. His grades improved a lot. He realized that good habits are important for health. Now, Tom often does exercise with his friends and keeps a healthy lifestyle. He tells everyone: “Keeping healthy is the best gift for ourselves.”

29. What did Tom love doing very much?

A. Doing exercise. B. Playing computer games. C. Eating healthy food. D. Studying hard.

30. Why did Tom fall ill?

A. Because he studied too hard. B. Because of his bad habits.

C. Because he didn’t sleep well. D. Because he ate too much healthy food.

31. What can we infer from the story?

A. Playing computer games is good for health. B. Bad habits can affect health and study.

C. Junk food is good for teenagers. D. We don’t need to do exercise every day.

C篇

Sleep is a necessary part of keeping healthy for teenagers. Many teenagers don’t get enough sleep these days, which affects their daily life and study. They often stay up late to finish homework, play games or use mobile phones, leading to tiredness in class.