Unit 1 Time to Relax 单元检测 2025-2026学年人教版英语八年级下册

Unit 1 Time to Relax 单元检测 2025-2026学年人教版八年级下册 (90分钟 75分) 一、完形填空（10分，每题1分） 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。 After a long week of school and homework, I felt tired and stressed. My mom noticed my low mood and said everyone needs time to relax—it’s not a waste but a way to recharge. One afternoon, she took me to a small park near our home. The park was quiet, with green trees and colorful flowers. I walked slowly, breathing fresh air. Children played happily on the grass, and their laughter made me feel 1. ______. I used to stay indoors all day, so being close to nature brought me a new 2. _____. We sat on a bench; my mom read quietly while I watched birds fly. I thought about my busy week—endless homework and tests. I realized I’d pushed myself too hard and forgot to 3. _____ a break. Suddenly, a cute dog ran to me, wagging its tail. Its owner smiled and said, “He helps people feel relaxed.” I smiled back, feeling a warm 4. _____ in my heart. The dog stayed by my side, making me forget all my worries for a while. On the way home, mom said, “Relaxation isn’t doing nothing, but something that lightens your heart.” That afternoon made me understand the importance of 5. _____ time to relax. Now, when I’m stressed, I will take a short walk or listen to soft music. I know relaxation can help me study better and live 6. _____. Last week, my friend Lily felt stressed too. I told her my experience and invited her to the park. She felt much better after our walk, which made me 7. _____ proud. It’s easy to get busy with schoolwork, but we must remember our body and mind need rest. Taking time to relax is not lazy; it’s a smart way to keep ourselves healthy and 8. _____. Every day, I spend 10 minutes doing what I enjoy, which helps me 9. _____ stress quickly. Relaxation is a necessity, not a luxury. It helps us stay calm and ready to face challenges. So, don’t forget to take a break and 10. _____ yourself sometimes. 1. A. sad B. happy C. angry D. tired 2. A. feeling B. job C. book D. gift 3. A. take B. make C. do D. get 4. A. pain B. feeling C. sadness D. worry 5. A. taking B. wasting C. killing D. saving 6. A. worse B. harder C. happier D. busier 7. A. feel B. look C. sound D. taste 8. A. weak B. strong C. sick D. lazy 9. A. increase B. add C. reduce D. find 10. A. help B. relax C. hurt D. worry 二、短文填空（15分，每题1分） 阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 In daily life, we’re often busy with study and work. We have too many 11.________ (task) to finish, which makes us stressed. It’s important to learn to relax, as it makes us feel better and improves our study. My sister is a middle school student. She used to be nervous before exams. Her teacher told her relaxation is 12.________ (help) for study. Then she tried different ways to relax. Every morning, she does morning exercises 13.________ the yard. After school, she listens to light music 14.________ she finishes homework. The soft music helps her forget worries. On weekends, she goes to the library with friends. She likes reading there, 15.________ it’s quiet. Last month, she took part in 16.________ English speech contest. She told 17.________ (she) to relax and did well—it was her 18.________ (one) win in a contest. Now, she’s more confident. She hopes everyone can find 19.________ (they) own way to relax. I believe if we relax daily, we 20.________ (become) healthier. A relaxed mind helps us do things 21.________ (good) than before. Sports make our body strong and mood 22.________ (relax). It’s necessary for us 23.________ (take) time to enjoy nature. When we have a relaxed mind, we can face difficulties bravely and remind 24.________ (we) to relax every day. Small steps for relaxation bring us more 25.________ (joy). 三、阅读理解（30分，每题2分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A Welcome to Our School Relaxation Club Are you stressed because of heavy schoolwork, difficult exams or endless after-school classes? Do you want to find a proper way to relax your mind and body, and also make new friends with the same interests? Our School Relaxation Club is here to help you get rid of stress and enjoy a happier school life! We have different interesting weekly activities designed to help you relax in a pleasant way. On Monday afternoons, we have music therapy—you can listen to soft and peaceful music, and even try playing simple musical instruments like the recorder or the ukelele with our teachers’ guidance. On Wednesday afternoons, we have art classes where you can draw pictures, paint with watercolors or make beautiful handcrafts to show your creativity. On Friday afternoons, we have group talks where you can freely share your worries and pressure with other students, and get practical advice from our experienced teachers. The club is open to all students from Grade 7 to Grade 9, no matter what your grades or hobbies are. You don’t need any special skills to join us—just come with a relaxed mind and a willingness to make new friends! We meet in the school hall from 4:00 p.m. to 5:30 p.m. every Monday, Wednesday and Friday. To join our club, please fill in the application form in the school office before this Friday. For more information about the club’s activities or the application process, you can call our teacher Mr. Wang at 138-XXXX-XXXX or send an email to relaxationclub@school.com. 26. What can students do on Monday afternoons in the club? A. Draw pictures B. Listen to soft music C. Have group talks D. Make handcrafts 27. Who can join the School Relaxation Club? A. Only Grade 8 students B. Students from Grade 7 to 9 C. Teachers and students D. Only music—good students 28. We can infer from the passage that ______. A. the club opens on weekends B. students pay to join C. the club helps reduce stress D. special skills are required B Tom was a hard—working middle school student who always put his study first. He spent almost all his time sitting at his desk doing homework and reviewing lessons, never playing outdoor games or going out with his friends to have fun. He firmly thought that relaxation was a waste of precious time, and only studying hard could help him get good grades and make his parents proud. One day, Tom suddenly felt very tired and weak. He couldn’t focus on his homework no matter how hard he tried, and he even had a terrible headache that lasted for a whole afternoon. His mother was very worried about him and immediately took him to see a doctor. The doctor examined Tom carefully and said that he was too stressed because of long-term overwork, and he really needed to relax properly. The doctor advised Tom to take more breaks every day and do something he enjoyed to release his pressure. Tom followed the doctor’s advice strictly. He started to go for a walk with his parents after dinner every day, enjoying the cool evening air and chatting with them about his school life. On weekends, he also played basketball with his classmates in the school playground. At first, Tom felt guilty because he thought he was wasting time that could be used for studying. But soon, he found that he felt much better—his headache was gone, and he could focus on his study more easily than before. A month later, Tom got excellent grades in his mid-term exams. He finally realized that relaxation wasn’t a waste of time at all; it helped him study better and stay healthy. Now, Tom knows how to balance study and relaxation, and he becomes happier and more energetic than before. 29. Why did Tom go to see a doctor? A. He had a cold B. He had a headache C. He couldn’t sleep D. He was hungry 30. What did Tom do to relax after seeing the doctor? A. Watched TV daily B. Walked after dinner C. Played computer games D. Read all day 31. We can infer from the passage that ______. A. Tom used to play basketball B. Tom’s mom didn’t care about him C. relaxation improves study D. Tom got bad grades after relaxing C Relaxation is an essential part of our daily life. It not only helps our body and mind get enough rest, but also makes us feel happier and more energetic. However, many people, especially middle school students, don’t know how to relax properly in their busy lives, so they often feel stressed, tired and even anxious. There are many easy and effective ways to relax, and listening to music is one of the most popular ones. Soft and slow music can calm our nervous mind, help us forget all our worries and pressure, and even slow down our heart rate to help us sleep better at night. Different people have different tastes in music—some students like classical music because it is peaceful and graceful, while others prefer light pop music because it is lively and cheerful, which can lift their mood quickly. Doing sports is another great way to relax our body and mind. When we do sports, our body will produce a kind of chemical called endorphins, which can make us feel happy and reduce our stress effectively. Running, swimming, yoga and walking are all good choices for students. These sports not only help us relax after a long time of studying, but also keep our body strong and healthy, which is very important for our daily study and life. Spending time in nature is also a wonderful way to relax. When we go to the park, the forest or the riverbank, we can breathe fresh air, enjoy the beautiful scenery of green trees and colorful flowers, and feel the peace of nature. This can help us forget our busy school life and all our worries quickly. Besides, talking to friends or family is another effective way to relax. When we share our worries and pressure with someone we trust, we will feel much lighter, and they can give us useful advice and support to help us solve our problems and feel better. 32. What can soft music do? A. Make us angry B. Slow heart rate C. Increase stress D. Help study harder 33. Which is NOT a relaxation way mentioned? A. Listening to music B. Doing sports C. Watching TV for long D. Spending time in nature 34. What is the main idea of this passage? A. How to study better B. Kinds of music C. Ways to relax D. Importance of sports 35. We can infer that ______. A. everyone likes the same music B. sports only help relax C. nature is good for our mind D. talking can’t help relax D篇 For middle school students, school life is often busy and stressful. We have to deal with a lot of homework every day, take different kinds of exams regularly, and attend various after-school classes. Many students spend most of their time studying hard and even give up their hobbies, completely forgetting to relax. However, relaxation is very beneficial for students’ study and health, and it should never be ignored. First of all, relaxation helps students improve their study efficiency. When students are too stressed, their mind will become unclear, and they can’t focus on their study or remember knowledge well. Taking proper time to relax can make their mind clear and calm, helping them finish their homework faster and learn new knowledge more easily. This is why many top students always know how to balance study and relaxation. Secondly, relaxation is good for students’ physical health. Staying in front of the desk for a long time without any breaks can cause a lot of health problems, such as tiredness, headaches, eye strain and back pain. Taking a short break to do some light exercise, go for a walk or stretch our body can help us relax our muscles and relieve physical fatigue. It can also improve our sleep quality, so we can get enough rest at night and have more energy to study the next day. Besides, relaxation helps students keep a good mood. Students often feel nervous and anxious because of heavy study tasks and important exams. These negative feelings not only affect their study, but also hurt their mental health. Proper relaxation can help them reduce these bad feelings, feel happy and confident, and learn to deal with difficulties bravely. Many students think that relaxation is a waste of time, but in fact, it’s a smart way to help them study better and stay healthy. Students can find many simple ways to relax in their daily life, such as listening to soft music while doing homework, playing sports with friends after school, talking to parents or teachers when feeling stressed, or spending a little time enjoying nature on weekends. Balancing study and relaxation is the key to a happy and healthy school life, and it can help us grow better and achieve more in the future. 36. Why is relaxation important for students? A. It slows homework speed B. It improves study efficiency C. It increases stress D. It makes them forget homework 37. What problem does staying at the desk long cause? A. Headache B. Fever C. Cold D. Toothache 38. The underlined word “negative” (in Paragraph 3) probably means ______. A. good and positive B. bad and unpleasant C. happy and excited D. calm and peaceful 39. We can infer that ______. A. students should study all day B. relaxation is a waste of time C. students can relax by listening to music D. relaxation can’t build confidence 40. What is the best title? A. How to Study Better B. Benefits of Relaxation for Students C. Ways to Relax D. Importance of Study 四、阅读表达（10分，每题2分） 阅读下面短文，根据短文内容简要回答下列问题。 How to Relax When You Are Stressed Stress is a common problem for many middle school students. With heavy homework, frequent exams and busy after-school classes, it’s easy to feel stressed and tired. When stress comes, it’s hard to focus on study and enjoy daily life, but there are simple and practical ways to help you relax and get rid of pressure. Taking deep breaths is one of the fastest ways to relax. When you feel stressed, sit quietly and take a few deep breaths. Inhale slowly through your nose, hold your breath for three seconds, and then exhale slowly through your mouth. Repeat this several times, and you will feel much calmer soon. This method is easy to do anywhere, whether you’re in class, at home or on the way to school. Listening to your favorite music is another great way. Music has a strong influence on our mood. Soft and slow music can calm your nervous mind and help you forget all your worries. You can listen to music while doing homework, taking a walk or lying on your bed. It doesn’t take much time, but it can bring you a lot of comfort and relaxation. Doing something you enjoy is also effective. Everyone has hobbies, such as drawing, reading storybooks, playing ball games or even cooking simple snacks. When you put your heart into something you like, you will forget the pressure of study and feel happy. This can also help you release stress and get a sense of achievement. Talking to someone you trust is important too. When you feel stressed, don’t keep your feelings to yourself. Talk to your parents, friends or teachers about your worries. They will listen to you patiently, give you useful advice and support you. Sometimes, just talking about your stress can make you feel much lighter. Remember, stress is not terrible. What matters is how you deal with it. By trying these simple ways, you can relax yourself and live a happier, healthier school life. 41. What is a common problem for many middle school students? _________________________________________________________________________ 42. How can deep breaths help when you feel stressed? _________________________________________________________________________ 43. When can you listen to music to relax? _________________________________________________________________________ 44. Who can you talk to when you feel stressed? _________________________________________________________________________ 45. What’s your favorite way to relax? (Open question, answer freely) _________________________________________________________________________ 五、补全对话（10分，每题2分） A: Hi, Lucy! You look tired and upset today. What’s wrong with you? B: Hi, Mike! I’m really stressed out. I have too much homework to finish every day, and the mid-term exams are coming soon. I’m afraid I can’t do well. A: 46. ________________________________________________________________ B: I know I should relax, but I don’t know how. I spend all my time studying, but I still feel worried and can’t focus. A: Don’t worry. I have some easy ways to relax that work well. 47. ____________________________________________ B: Really? What is it? Tell me quickly, please. A: You can take a short walk after dinner every day. It can help you relax your body and clear your mind, and you’ll feel more energetic the next day. B: That sounds useful. I will try it. 48. ________________________________________________________________ A: You can also listen to soft music while doing your homework. It won’t influence your study, but it can make you feel calm and less nervous. B: Great! Thank you so much, Mike. I think these ways will help me a lot. A: 49. ________________________________________________________________ B: You’re right. I’ll also talk to my mom about my worries tonight. She always gives me good advice. A: That’s a good idea. I believe you can balance study and relaxation well. B: 50. ________________________________________________________________ A: You’re welcome. Let’s cheer each other on and get ready for the exams together! Unit 1 Time to Relax 单元检测答案 一、完形填空（10分，每题1分） 1. B 2. A 3. A 4. B 5. A 6. C 7. A 8. B 9. C 10. B 二、短文填空（15分，每题1分） 11. tasks 12. helpful 13. in 14. after 15. because 16. an 17. herself 18. first 19. their 20. will become 21. better 22. relaxed 23. to take 24. ourselves 25. joy 三、阅读理解（30分，每题2分） 26. B 27. B 28. C 29. B 30. B 31. C 32. B 33. C 34. C 35. C 36. B 37. A 38. B 39. C 40. B 四、阅读表达（10分，每题2分） 41. Stress is a common problem for many middle school students.（或Stress.） 42. It can help people feel much calmer soon.（或It is one of the fastest ways to relax.） 43. We can listen to music while doing homework, taking a walk or lying on our bed.（答出任意一种即可） 44. We can talk to our parents, friends or teachers.（答出任意一种即可） 45. （开放性答案，示例）My favorite way to relax is listening to soft music. / My favorite way to relax is taking a walk in the park.（符合题意即可得分） 五、补全对话（10分，每题2分） 46. Don’t worry. You should learn to relax first.（或Take it easy. Relaxing can help you do better in your study. 符合语境即可） 47. One of them is taking a short walk after dinner every day.（或I can tell you a simple way first. 符合语境即可） 48. Are there any other ways to relax?（或Do you have any other good ideas? 符合语境即可） 49. You can also talk to your family or friends about your worries.（或Talking to someone you trust is also a good way to relax. 符合语境即可） 50. Thank you again for your help.（或I hope so. Let’s work hard together. 符合语境即可） 学科网（北京）股份有限公司 $