11.Unit 7 Ways to be healthy学情调研-【真题圈】2024-2025学年七年级下册英语练考试卷（冀教版·新教材）河北专版

真题圈英语 同步调研卷 七年级下9G 11.UNT7学情调研 (时间：120分钟满分：120分) 回期 第一部分听力 I.听句子，选择最佳答语（共5小题；每小题1分，满分5分） )1.A.A bridge. B.A cup of coffee. C.Hamburgers. ( )2.A.By listening to the radio. B.By eating green food. C.By being a couch potato. )3.A.Mona. B.Next Tuesday. C.On the playground. ( )4.A.For one hour. B.We're ready. C.Go to the park. )5.A.You're right. B.I'm afraid I can't. C.Let's have a try. 製 Ⅱ.听对话和问题，选择正确答案（共13小题；每小题1分，满分13分） )6.What exercise does Kate do in the morning? A B )7.What is Jim's favourite sport? 精品 A )8.What team does Leo join? A.A basketball team. B.A skating team. C.A cycling team. )9.How often do they have the activity? A.Once a day. B.Once a week. C.Once a month 槛加 H唰 )10.What's Bob's favourite sport? 图 A.Skateboarding. B.Jumping. C.Skating. )11.What match does Bob want to take part in? A.A jump rope match. B.A basketball match. C.A tennis match. )12.What did the doctor say to the boy? A.He was in bad health. B.He should stay in bed. C.He needed to lose weight. )13.How does the boy like the sports? A.Boring. B.Interesting. C.Exciting. )14.What is the relationship()between the two speakers? A.Mother and son B.Sister and brother. C.Classmates. )15.How old are the girl's grandparents? A.70 years old. B.80 years old. C.90 years old. )16.How long do they usually exercise in the morning? A.Half an hour. B.An hour C.An hour and a half. )17.What do they always do after dinner? A.They take a walk. B.They brush their teeth. C.They take a shower. )18.What do they like to eat for dinner? A.Rice. B.Fish. C.Green vegetables. Ⅲ.听短文和问题，选择正确答案（共7小题；每小题1分，满分7分） ( )19.How often does Tony play basketball? A.Once a week. B.Twice a week. C.Three times a week. )20.What's Tony's favourite vegetable? A.Cabbage. B.Carrots C.Tomatoes. )21.Why doesn't Tony like taking a trip? A.Because he thinks it isn't relaxing. B.Because he thinks it isn't interesting. C.Because he thinks it isn't comfortable. )22.What should we do to have good eating habits? A.Eat slowly. B.Eat less meat. C.Eat junk food. )23.What is the bad habit? A.Staying up late. B.Getting up early. C.Eating more fruit. )24.What is laughing good for? A.Your sleep. B.Your feelings. C.Your eating habits. )25.How many ways are mentioned(被提及)？ A.One. B.Two. C.Three. V.听短文填空（共5小题；每小题1分，满分5分） Jack's Eating Habits 26.Jack has bread and jam for breakfast. 27.Jack likes eating rice and beef because they are to our bodies. 28.Jack's mother will cook some delicious food for 29.Eating too much is bad for Jack's health. 30.Jack has to eat some vegetables and instead from now on. 第二部分 语言运用 V.完形填空（共10小题；每小题1分，满分10分） 阅读下面短文，从各小题所给的四个选项中选出最佳选项。 (期末·唐山路南区)Trying to stay healthy seems to be a difficult thing for us.To have a healthy lifestyle,there is 31 better way than to encourage()the whole family to have a healthy lifestyle. When 32 do the same activity as us,we can encourage each other to keep going.If you get your family to be 33 in doing exercise and eating healthily,you will keep 34 more easily than you think. When you go 35 only buy healthy food.Buy vegetables and fruit rather than (junk food like chips.Try different kinds of food,and try to 36 more at home. Don't think of food 37 some kind of entertainment ()We 38 often meet our friends for lunch.In fact,there are many other 39 you can do with friends.How about meeting friends for a football game rather than meeting for lunch?You can still eat,40 the activity doesn't have to focus on(专注于)food.The food is less important than the fun activity, Looking after your health should not be boring.Start now! )31.A.not B.no C.some D.another )32.A.others B.other C.the others D.the other )33.A.excited B.bored C.interested D.tired )34.A.happy B.healthy C.proud D.lucky )35.A.swimming B.surfing 星教 C.camping D.shopping )36.A.stay B.eat C.connect D.research )37.A.as B.like C.for D.about )38.A.must B.have to C.may D.should )39.A.sports B.meetings C.meals D.activities )40.A.and B.or C.but D.so I.短文填空（共15小题；每小题1分，满分15分） 根据短文内容及所给提示，在空白处填入适当的单词。 It can be hard to eat healthy food at school sometimes.It wasn't easy when Jessica 41. go )to college.From the dining hall pizza to the coffee 42. shop)on every corner,it was hard for her to eat healthily every day.She felt she had no time 43. cook )or find healthy food because of 44. (she)various(各种各样的)classes and activities. Eating unhealthy food often made her feel tired and 45. sleep).She wanted to stop eating so unhealthily,but she did not 46. know )how.She decided to start by 47. cut)out coffee.At first,it was hard 48. she drank coffee almost every day.But 49. two weeks,she felt better.She was also saving a lot of money by not having to buy 50. drink every day. The next step she took was to add more 51. health)food to her diet.Instead of eating burgers and 52. sandwich)so often,she decided to add salads every day.She 53. (find)that salads were quick.This made her feel more refreshed(神清气爽的).She found herself more focused 54. class.The salad even tasted better than the burger.Jessica 55. (be)happy with her new diet. 第三部分阅读 Ⅶ.阅读理解（共15小题；每小题2分，满分30分） 阅读A、B、C、D四篇材料，然后从各小题所给的四个选项中选出最佳选项。 y Cathy is 1.53 metres tall,but she is 160 pounds.She decides to lose weight.She goes to the doctor,and the doctor gives her the following tips. Exercise: Run for 30 minutes every morning. ·Swim twice a week. Go to work on foot instead of taking the bus. Take a walk after dinner every day. Diet: 绝盗印 Have a glass of milk and an egg for breakfast. Eat more fruit and vegetables and less meat for lunch. Eat only fruit for dinner once a week. ·Never eat junk food. Drink at least eight glasses of water every day. )56.Why does Cathy go to see the doctor? A.Because she is too thin. B.Because she is ill. C.Because she gets hurt. D.Because she is too heavy. )57.Cathy should eat only fruit for dinner 、· A.four times a week B.twice a week C.once a week D.five times a week ( )58.In which part of a magazine can you read the text? A.Health. B.Cooking. C.Science. D.Sports. B(期末·廊坊安次区) Everywhere you look,there's someone talking about exercise-from the importance of gym classes to following the latest trendy workout(流行的健身方式)on social media..And as you know,being active 湘 is very important,because it's good for your health n My friend and I try to exercise together.We dance to our favourite song or even enjoy a plank( 嫩 吧 contest.I think feeling strong is a good thing. 出圳 Alan 反期 I know I should exercise more,but I have no interest in exercising. Yoga()is the best way to exercise.I think everyone should try it.I take a class at the gym with my best friend,and it's so fun! -Grace My dad tells me to exercise outside for an hour each day in summer.I do as he says,and I always feel better after that.I believe I will go on. 一Kitty In my spare time,I like reading instead of exercising.Every time I walk into the gym,I always feel nervous. -Mary )59.In Grace's eyes,what kind of exercise should everyone take? A.Plank B.Swimming. C.Running. D.Yoga. )60.How does Mary feel when she is at the gym? 的 A.Happy. B.Nervous. C.Surprised. D.Bored. )61.Which statement is TRUE according to the passage? A.Exercise can only be good for our physical health. B.Alan feels weak after he exercises with his friends. C.Bill doesn't have any interest in exercising. D.Kitty exercises two hours each day in summer. C(期末·石家庄四十一中) Many of us don't know that eye care()is important.It is said that if you take care of your body,then you can surely be healthy.That is why our eyes should be given a lot of care.Natural eye care should be put in the number one place. 巡0 There are several causes()leading to poor eyesight().Televisions,computers and reading 附 are the causes of having poor eyesight.If you happen to work in front of the computer,it is best to take 题) a break every once in a while.Something dirty can cause redness and it will make you uncomfortable.If this happens,the best way is to clean your eyes by using cold water.You must also try your best to protect 国 your eyes from harmful (things.For example,sunglasses are not just for fashion but they can also protect your eyes from UV rays. Eating healthy food will be good for your eyesight.Remember that vitamins A,C and E are good for eyes.And you should do eye exercises because exercises protect your eyesight,too. All above are natural ways of eye care that help us keep eyes healthy.Being happy all the time can be helpful to a person's eyesight,too.In a word,eye care is very important,no matter how old a person is. ()62.The most important way to protect our eyes is A.natural eye care B.to take some medicine C.to see a doctor D.to be happy all the time ( )63.What should you do if you have to work in front of the computer? A.Eat healthy food. B.Clean the eyes by using cold water. C.Wear a pair of sunglasses. D.Have a rest after working for a while. ( )64.What do the underlined words "UV rays"mean? A.沙尘 B.闪电 C.紫外线 D.超声波 )65.Which is the best title of the passage? A.Ways of Eye Care B.Ways of Eye Exercises C.Ways of Being Happy D.Ways of Being Healthy D(期末·保定满城区) Among all the things,health is the most important to us.It may be difficult to improve our health. Now,these habits may help you. Have breakfast every morning Studies show that if you have a meal in the morning,you may not become too fat or eat too much during lunch.Having breakfast can help people feel better during the day. ·Get enough sleep Poor sleep can influence our memory and learning.It can also lead to traffic accidents()! Studies show that if people don't get enough sleep,they may get into more accidents.So stay safe and get enough sleep! 绝盗印 ·Take a walk every day Walking is an easy way to exercise.You'd better meet friends for a walk,not for a meal.As you walk,you will see the beautiful world around you.If you try,you will find that adding a walk to your everyday life is very easy. ·Join social groups Social groups can give you support ()You can join social groups,such as sports teams,art groups and music groups.The people in the groups can offer advice and help each other in difficult times. Also,being in a group keeps your mind busy.An active mind is a healthy mind! ()66.If you you may not become too fat or eat too much during lunch. A.have breakfast B.get enough sleep C.take a walk D.join social groups )67.What is the meaning of "Poor sleep"in Paragraph 3? A.贫穷的睡眠 B.可怜的睡眠 C.低质量的睡眠 D.优质的睡眠 )68.If you need help and want to help others,you'd better A.invite your friend to a meal B.stay safe and get enough sleep C.take a walk every day D.become a member of a social group )69.How many habits are mentioned in the passage? A.2. B.3. C.4. D.5. )70.Which is the best title of the passage? A.The Importance of Sleep B.Ways to Improve Your Health C.Reasons for Keeping Healthy D.Breakfast and Exercise Ⅷ.阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，简略回答71~75题。 (月考·邯郸二十五中改编)Have you had a headache?Are you so worried about something that you have a headache or even can't sleep at night?If so,then you know what stress (is.Stress is what you feel when you are worried about something.This worry in your mind can make your body feel bad.You may feel angry,sad,scared,or afraid-all of which can give you a stomachache or a headache. However,there are different kinds of stress.Some kinds of stress are good and others are bad.Good stress might happen when you're called to answer questions in class or when you have to give a speech.This kind of stress can help you get things better done.On the other hand,bad stress can happen if the stress lasts too long.You may not feel well if your parents are fighting,if a family member is sick,or if anything else makes you unhappy every day.That kind of stress will not help you,and it may make you sick. The best way to fight stress is to have a balanced life.Make sure you keep your SELF in mind: Sleep,Exercise,Leisure(休闲)，and Food.If you get enough sleep and eat properly(合适地)，and if you exercise and leave time for fun,you'll probably feel less stressed. 71.When do you feel stressed according to (the text? 72.What can good stress do? 金星教 73.What is the best way to fight stress? 74.What is“SELF”? 75.How do you fight stress?Please state (it. 第四部分情景交际 X.补全对话（共5小题；每小题2分，满分10分） 根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。 A:Hello!I'm a reporter of School Life.Can I ask you some questions? B:76. A:You look very healthy.How do you keep healthy? B:I eat many vegetables and fruit,and drink milk every day.I also exercise. A:77. B:Yes,I like it very much.But I eat junk food only once a month,because it's bad for us. A:78. B:Every day.I either take a walk or play tennis after dinner with my parents. A:79. B:No.I hardly ever stay up late.I always have enough sleep every night. A:80. B:About eight hours. A:You have a good lifestyle.Thank you very much. 第五部分写作 X.书面表达（满分15分） 81.(期末·沧州)假如你是李华，你的英国笔友To发来一封电子邮件询问你空闲时间喜欢做什么 运动。请你根据以下提示内容，用英语写一封邮件回复他。 提示：(1)空闲时间喜欢打篮球； (2)9岁时喜欢上了打篮球； (3)打篮球给我带来很多益处一使我健康、让我快乐、还可以… 参考词汇：益处benefit 要求：(1)语句通顺、意思连贯、语法正确； (2)包含所有提示内容，可适当发挥； (3)80~100词（电子邮件的开头和结尾已给出，不计入总词数）。 Dear Tom, 拒绝盗印 I'm excited to receive your email.Let me tell you about a sport I enjoy doing in my free time. What sports do you like to do in your free time?I hope to hear from you soon! Best, LiHua答案与解析 75.Yes,because it is interesting.(答案不唯一，言之有理即可) 76.But I don't like to live there. 77.And it's too far from our school. 78.Where do you want to live? 79.Which one is your favourite?/Which one do you like best? 80.Would you like to live near the school? (答案不唯一，言之有理即可) 81.One possible version: Dear Ms Smith, I would like to share with you my story with one of the most cherished traditional Chinese arts:calligraphy.I'm fond of Chinese calligraphy.My grandma taught me when I was little. At first,it was difficult to control the brush.But with practice,I learned to write characters beautifully.It takes patience and focus. Calligraphy connects me to China's rich history.It makes me proud of my culture. I hope that someday you may have a chance to try calligraphy yourself.I believe that anyone who takes the time to explore this ancient art will find it rewarding. Yours, Li Hua 11.UNT7学情调研 答案速查 1-5 CBACA 6-10 ACBBA 11-15 CCAAB 16-20 BACCA 21-25 CAABC 26.strawberry 27.useful 28.dinner 29.meat 30.fruit 31一35 BACBD36一40 BACDC 41.went 42.shops 43.to cook 44.her 45.sleepy 46.know 47.cutting 48.because 49.after 50.a 51.healthy 52.sandwiches 53.found 54.in 55.was 56-60 DCADB 61-65 CADCA 66-70 ACDCB 【短文大意】本文主要介绍了健康的生活方式。 31.B考查固定表达。no better way than..意为“没有比…更 好的方式/方法”，为固定表达。故选B。 32.A考查代词。设空处在从句中作主语，泛指“其他人”，故用 others.。故选A。 33.C考查形容词。be interested in doing sth.意为“对做某事感 兴趣”，其他三项中的形容词不与搭配。故选C。 34.B考查形容词。上文提到“做运动”和“吃得健康”，结合常理 可知，这样做我们可以保持健康，故用healthy。故选B。 35.D考查动名词。根据后面的“buy healthy food'”可知是去买 东西，go shopping意为“去购物”。故选D。 36.B考查动词。根据“Try different kinds of food”可知，此处表示 “尽量多在家吃饭”，eat符合题意。故选B。 37.A考查介词。句意为“不要把食物看作是某种娱乐”。think ofs…意为“把…看作…”，为固定搭配。故选A。 38.C考查情态动词。ust意为“必须”，表示主观上的需求； have to意为“不得不”，表示客观上的需求；may意为“可能”， 表示推测；should意为“应该”，表示建议。根据下文描述可知， 此处表示推测，故用情态动词may。故选C。 39.D考查名词。句意为“事实上，有许多其他活动你可以和朋 友一起做”。activities符合题意。故选D。 40.C考查连词。句意：你们仍然可以吃东西，但是那项活动 不必专注在食物上。空格前后为转折关系，故用连词but。 故选C。 【短文大意】本文主要介绍了Cathy去看医生及医生给的建议。 56.D细节理解题。根据“Cathy is1.53 metres tall,.but she is160 pounds.She decides to lose weight.”可知，Cathy去看医生是想 要减肥，也就是因为她太重了，故选D。 57.C细节理解题。根据“Eat only fruit for dinner once a week.” 可知，Cathy应该一周只吃一次水果当晚饭，故选C。 58.A推理判断题。根据“Cathy is 1.53 metres tall,but she is 160 pounds.She decides to lose weight.She goes to the doctor,and the doctor gives her the following tips.”可知，本文主要是关于 减肥以及医生的建议的，因此应当和健康有关，故选A。 【短文大意】本文主要以表格形式介绍了五个人对于锻炼的看法。 59.D细节理解题。根据Grace的描述中的“Yoga(瑜伽)is the best way to exercise.I think everyone should try it.”可知，Grace 认为大家都应该练瑜伽，故选D。 60.B细节理解题。根据Mary的描述中的“Every time I walk into the gym,I always feel nervous..”可知，Mary每次走进键身 房总是感到紧张。故选B。 61.C细节理解题。根据Bill的描述中的“but I have no interest in exercising”可知，Bill对运动不感兴趣，C项表述正确，故 选C。 【短文大意】本文主要介绍了眼睛护理的重要性、视力差的原因以 及保护眼睛的方法。 62.A细节理解题。由“That is why our eyes should be given a lot of care.Natural eye care should be put in the number one place." 可知，保护我们的眼晴最重要的方法是自然的眼部护理，故 选A。 63.D细节理解题。由“f you happen to work in front of the computer,. it is best to take a break every once in a while..”可知，如果你要 坐在电脑前工作，最好偶尔休息一下，故选D。 64.C词义猜测题。由“For example,sunglasses are not just for fashion but they can also protect your eyes from UV rays.”并结 合常识可知，戴太阳镜可以防紫外线。所以UV rays的意思是 “紫外线”，故选C。 65.A最佳标题题。由“All above are natural ways of eye care that help us keep eyes healthy.”可知，短文介绍了一些保护眼晴的 方法，所以标题为“护眼的方法”，故选A。 【短文大意】本文主要介绍了一些帮助我们改善健康状况的习惯。 66.A细节理解题。由“Studies show that if you have a meal in the morning,you may not become too fat or eat too much during lunch.”可知，如果你早上吃饭，你可能不会变得很胖，午餐也 不会吃很多，故选A。 67.C词义猜测题。由“Poor sleep can influence our memory and learning.”和常识可知，应是低质量的睡眠会影响我们的记忆 和学习，故选C。 68.D细节理解题。由“You can join social groups,such as sports teams,art groups and music groups.The people in the groups can offer advice and help each other in difficult times.”可知，加入社 会团体，成员之间可以互相帮助，故选D。 9.C细节理解题。根据“Have breakfast every morning'”“Get enough sleep”“Take a walk every day及“Join social groups'” 可知，文中介绍了4个改善健康状况的习惯，故选C。 70.B最佳标题题。由“Among all the things,health is the most important to us.It may be difficult to improve our health.Now, these habits may help you.”可知，本文主要介绍了一些帮助我 们改善键康状况的习惯，故选B。 【短文大意】本文主要介绍了什么是压力，压力有不同种类。一些 是好的，也有一些是不好的。战胜压力最好的方法是过一种平衡 的生活。 71.When I'm worried about something."Stress is what you feel when you are worried about something.”可知，当你担心某事时， 你会感到紧张。 72.It can help you get things better done."Good stress might happen when you're called to answer questions in class or when you have to give a speech.This kind of stress can help you get things better done.”可知，好的压力能帮你把事情做得更好。 73.To have a balanced life."The best way to fight stress is to have a balanced life.”可知，战胜压力最好的方法是过一种平衡的 生活。 74.Sleep,Exercise,Leisure,and Food."Make sure you keep your SELF in mind:Sleep,Exercise,Leisure(休闲)，and Food.” 可知，“SELF”指的是睡眠、运动、休闲和食物。 75.I always listen to music when I am under stress.(答案不唯一，言 之有理即可) 76.Sure./Of course. 77.Do you like junk food? 78.How often do you exercise? 79.Do you often stay up late? 80.How many hours do you sleep every night? (答案不唯一，言之有理即可) 真题圈英语七年级下9G 81.One possible version: Dear Tom, I'm excited to receive your email.Let me tell you about a sport I enjoy doing in my free time. I love playing basketball in my free time.I became interested in playing it when I was nine years old.Playing basketball can bring me a lot of benefits.First,it is good for my body and can help me keep fit.Now I'm stronger.Second,playing basketball can make me feel happy.When I'm sad,I'll go to play basketball and then I'll feel much better.Third,by playing basketball,I can learn to work with other people as a team and make many new friends as well. What sports do you like to do in your free time?I hope to hear from you soon! Best, LiHua 12.UNTT8学情调研 答案速查 1-5 ABCBA 6-10 CCACC 11-15 ABACB 16-20 BACBC 21-25 AACAA 26.vegetables 27.Change 28.week 29.noon 30.playing 31-35 ACBAD 36-40 ACADD 41.learned/learnt 42.him 43.becoming 44.what 45.for 46.an 47.When/After 48.teachers'49.hundreds 50.To give 51.libraries 52.looking 53.raised 54.is 55.will care 56-60 ADDDA 61-65 BDACB 66-70 BCBBA 【短文大意】本文讲述了作者的阿姨是如何种花的，她不仅在花园 里种花，还在我们心里种花。最后作者呼吁我们也种花，来展现自 己的微笑、善良和爱，让世界变得越来越美好。 3l.A考查名词。由“Take the time to stop and smell the flowers..” 可知，此处指的是种花，故选A。 32.C考查连接词。由“She grows flowers with earth,water and love”可知，她知道怎么种花，故选C。 33.B考查形容词。noisy嘈杂的；beautiful美丽的；kind体贴的； lost迷路的。由“She grows flowers with earth,water and love'” 可知，她用土、水和爱种花，所以她的后花园开满了美丽的花， 故选B。 34.A考查副词及连词。too也；but但是；so所以；or或者。由 "so her back garden is full of flowers”可知，她后花园 种了花，所以此处指前花园也种了花，故选A。 35.D考查介词。由“I like to walk them”可知，作者喜 欢在花周围散步，故选D。 36.A考查代词。由“lets my brother and ”可知，此处指 “我和我弟弟”，故选A。 37.C考查连词。not only..but also.“不但…而且”为固 定短语，故选C。