Unit 3 Keep Fit 达标测试卷-2025-2026学年七年级下册英语单元测试（人教版）

Unit3达标测试卷 笔试部分(95分) 五、单项选择。(10分) ()21.These shoes are and that pair belongs to A.mine;hers B.me;her C.mine;her D.my;hers )22.Our teacher encourages us more books in our free time. A.read B.to read C.reads D.to reading )23.-Keep working hard,and you can some day. -OK,I will. A.follow B.litter C.succeed D.achieve ( )24.-Sam,could you tell me how to the problem? -Sure.Let me help you. A.hang out B.come out C.work out D.go out ( )25.Bob is because he hardly ever exercises. A.tired B.happy C.healthy D.unhealthy ()26.There are people,soit's very crowded(拥挤的). A.quite a few B.a lot C.a little D.few )27.My father goes to the movies. A.sometimes B.some time C.sometime D.some times ( )28.I can't find my book. it is in my bag. A.Can B.Maybe C.May be D.May )29, do you read English?-Sometimes. A.How long B.How often C.How far D.How much ( )30 What's the time now? -It's ten o'clock. A.Excuse me. B.I'm sorry. C.Come on! D.See you！ 六、根据对话内容，运用方框内所给的句子选项补全对话。选项中有一项是多余的。(10分) A:Oh,this skateboard is really nice.31. B:Well,it is mine. A:I see,Michael.32. B:Yes,I go skateboarding three times a week.Do you like sport,Tom? A:33. Sport helps me keep fit. B:What's your favourite sport? A:34. B:How often do you play baseball? A:Twice a week and sometimes more.How about you? B:Hardly ever.I'm not very good at it.35. A:Yes,I'd love to.I can teach you how to play it this Friday. B:That's great! A.Yes,I do. B.Can you teach me? C.Whose is it? D.I exercise every day. E.Do you often go skateboarding? F.My favourite sport is baseball. 七、完形填空。(10分) How often should we exercise?Is it enough to exercise twice a week?The 36 to the question is not difficult to find. We ask Shawn Arent,a scientist,about this question.He says that people should 37 every day,such as running and 38.If people don't have time,they can just walk in the room.It is really good for their 39. Shawn also tells us 40 interesting."There is a big difference 41 exercising twice a week and three times a week,he says."With three times a week,your body gets enough exercise and you want to do more 42 to be healthy.However,with twice a week,you don't get much change.You just don't do it often enough,so you can't completely(完全地)_43_the fun of exercising.” "For children and old people,it is a good start to exercise twice a week at first.But I 44 want them to exercise more after some time.Three or four times a week will be 45 for them,”he says. )36.A.answer B.goal C.post D.result )37.A.work B.exercise C.study D.sleep )38.A.speaking B.reading C.swimming D.talking ( )39.A.magic B.body C.reason D.mind )40.A.nothing B.everything C.something D.anything )41.A.behind B.across C.between D.among )42.A.activities B.notices C.fun D.homework )43.A.show B.enjoy C.wait D.dislike ( )44.A.never B.still C.hardly D.also )45.A.interesting B.difficult C.more D.good 八、阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。(10分) walk kind use but careful they other foot or watch Many people today like exercising.Some like to run,and some like to walk. 46. like to dance or play ball games.They do different 47 of exercise. Why do people like exercising?Because it's good for their health.And exercise helps to make 48. tired,so they sleep well at night. You may like to run.If you do,take care of your 49. Make sure you have the right shoes.Some people like to run on roads,50. they must watch out for cars. 51. is good exercise.You may take a long walk in the park.You can go with a friend.Both of you may have a good time. Some people like to swim.But others don't like to go into the water.If you like this kind of exercise,make sure that someone is 52. you.You must always take 53. when you are in the water. Jumping rope 54. riding a bike is also good exercise.Find out what you like!You may need help at first.Some people often do exercise,and they can help you. Do exercise every day,and you will know how 55. it is. 九、阅读理解。(30分) (A) All of us want to be healthy.To keep healthy,more and more people are doing sport.Do you like sport?If you do,which is your favourite sport?Look at the ads (广告)，and they may help you. Nancy'sGym(体育馆) Keep fit！Lose weight(体重)！ $25/hour Opening hours:9:00 a.m.-9:00 p.m.on Saturday and Sunday Tel:455-6223 Ice World Have fun skating here! 20/hour for children $30/hour for adults(成人) Tel:886-8252 Water World Come to Water World Two small pools for children Two large pools for adults Two restaurants Opening hours:9:00 a.m.-9:00 p.m.every day Adults:$10 Children:$7 Tel:215-1829 根据短文内容，选择最佳答案。(5分) ( )56.What do people in Nancy's Gym want to do? A.Enjoy swimming. B.Lose weight. C.Learn to skate. D.Eat delicious food. )57.If Mr Smith goes skating with his 2 little sons,they need to pay for one hour's skating. A.$50 B.$60 C.$70 D.$80 )58.People can go to Water World at A.8:00a.m. B.1:30p.m. C.9:30p.m. D.10:00p.m. )59.If you want to swim,you can call A.215-1829 B.886-8252 C.455-6223 D.215-1289 ( )60.Which of the following is TRUE? A.There are four large pools for adults in Water World. B.Ice World is only for adults. C.People can go to Nancy's Gym at weekends. D.A child needn't pay to go swimming. (B) Everyone knows that exercise is important.We all need to exercise.Doctors say it's good for us.It keeps our bodies strong. When the daytime comes,we must get up.This is the time for exercise.Exercise means doing things with the body.There're many ways to exercise.You can walk,run, swim,skate,or play ball games.Make sure you exercise in the following()ways: You have to like what you're doing.Exercise enough-but not too much.It's good to exercise twice each week.Thirty minutes each time is enough.Try all kinds of things until you find one,two or three sports that feel right for you. Exercising can be fun.Friends can exercise together at a fitness centre,or they can play sport together.How do you exercise? 根据短文内容，选择最佳答案。(5分) ( )61.In the passage the writer tells us that we all need to A.drink B.relax C.exercise D.work )62.Which of the following sports can't we find in the passage? A.Fishing. B.Running. C.Swimming. D.Walking. )63.What does exercise mean? A.It means doing things with the body. B.It means studying. C.It means having lessons. D.It means playing. )64.What can exercise do to the body? A.It can make the body weak. B.It can make the body healthy. C.It can make us sick. D.It can make us sleep more. )65.The words“fitness centre'”in the passage mean“ ” A.减肥中心 B.健身中心 C.购物中心 D.医疗中心 (C) Fast walking is good exercise.A study shows that fast walking is the most popular exercise in China and many people walk more than 5,000 steps()a day.49%of the people choose fast walking as their favourite exercise.Over 23%0 choose running and more than 14%choose riding bikes. Fast walking and running are easy,cost (little and work well,so they are popular.And many people like to do exercise outside.They don't want to go to gyms.It's best to walk fast for at least()10 minutes at one time and walk up to 6,000 steps every day. 根据短文内容，判断句子正(T)误(F)。(5分) )66.Many people in China walk more than 5,000 steps a week. )67.About half of the people in the survey choose fast walking as their favourite exercise. )68.Many people like to do exercise at home. ( )69.The writer thinks it's good for people to walk up to 6,000 steps every day. )70.This passage is about health and exercise. (D) We all know that exercise is good for us,don't we?71. Just thinking about having to run or swim a long way can be enough to make some people want to lie down and give up!However,did you know that exercise is not all about doing sport? 72. Moving our bodies causes our brains to give out some special chemicals (化学物质)that create a good feeling.Just ten minutes of working out can leave us feeling happier.Moreover,regular exercise helps us feel fresher and get to sleep more easily.Finally,if we connect our exercise with a healthy diet,we will look healthier and feel more confident about ourselves.Sounds like a good deal,doesn't it? 73. If exercise hasn't been part of your life for a long time,there is no point training for a marathon(马拉松)：you will soon give up and go back to your old ways!Walking and riding bikes around the local park for ten minutes every day are great ways to develop a fitness habit. Choose an activity that not only exercises your body,but that you also enjoy.Some people simply go jogging while listening to their favourite music.Others take up activities such as dancing and playing basketball with their friends.Make the experience more enjoyable as you work out.74. It doesn't matter how much we exercise.Doing regular exercise isn't just about appearance.75. Who wouldn't want that? 根据短文内容，从方框中选出能填入空白处的最佳选项，使短文通顺、完整。(5分) A.Start small! B.That way,you'll never give it up! C.It's about being healthier and feeling happier. D.For a start,exercise is not just about the body. E.But we also know that not everybody loves doing it. (E) Dave is my friend.His family is rich.His parents always give him lots of pocket money.But Dave thinks his parents work very hard and it's not easy for them to earn money,so he always tries his best to save money.He has some good ways to do it. Dave likes reading.He has lots of books.He tells me he often buys books online, because they're cheaper.And when he has free time,he often goes to bookstores or libraries to do some reading Dave likes riding a bike.He usually goes to school by bike instead of taking a bus. Sometimes when it rains or snows,he walks.These two ways help Dave keep healthy and save some money. Dave brings a bottle of water to school every day.When other students drink juice, he enjoys his water.He thinks water is the cheapest but the best drink. Some students think Dave is meant(吝啬的；小气的).But I don't think so.I think he is right.What do you think of him? 根据短文内容，回答下列问题。(10分) 76.Does Dave try his best to save money? 77.Why does Dave often buy books online? 78.What does Dave often do in his free time? 79.How does Dave usually go to school? 80.What does Dave bring to school every day? 十、书面表达。（25分) (A)填入适当的单词完成短文，每空一词。(5分) Today we have 81. exciting sports meeting.We have it once a year.Students take an active part in(积极参加)it and82. a wonderful time together.At the same time,we also learn it's good to relax 83. using the Internet or watching games,but the best way to relax is still 84. exercise.Exercise is 85. for not only the mind but also the body. So start a healthy lifestyle before it is too late. (B)运动不仅能强身健体，还能陶冶情操。青少年热衷于各种各样的运动，但也有少数人 不爱运动。你喜欢运动吗？你经常运动吗？你的家人和同学们呢？你们对运动有什么样 的看法？请你用英语写一篇短文向我们介绍一下。(20分) 要求：1.条理清晰，语句通顺，语法正确，书写规范； 2.70词左右（开头已给出，不计人总词数）。 Today,most young people really like doing all kinds of sports,but some still seldom do exercise.Unit3达标测试卷 五、21.C22.B23.C24.C25.D 26.A27.A28.B29.B30.A 六、31.C32.E33.A34.F35.B 七、36.A37.B38.C39.B40.C 41.C42.A43.B44.B45.D 八、46.others47.kinds48.them49.feet 50.but 51.Walking 52.watching 53.care 54.or 55.useful 九、(A)56.B57.C58.B59.A60.C (B)61.C62.A63.A64.B65.B (C)66.F67.T68.F69.T70.T (D)71.E72.D73.A74.B75.C (E)76.Yes,he does. 77.Because they're cheaper. 78.He often goes to bookstores or libraries to do some reading. 79.By bike. 80.A bottle of water. (A)81.an 82.have 83.by 84.through 85.good (B)One possible version: Today,most young people really like doing all kinds of sports,but some still seldom do exercise.I think everyone should try to do exercise to keep healthy. My family are all sports fans.We run in the park for twenty minutes every morning.And we go hiking together once a month.It's fun and relaxing for us. My friend Lily likes jumping rope.She does it every evening before going to bed.It helps her keep fit.But my cousin seldom exercises.He likes to watch TV with snacks.So he is fat now. Doing sport is really important for us. It keeps us healthy.It also helps us make more friends and become better persons. Let's do exercise together!