Unit 2 Stay Healthy 单元测试 2025-2026学年人教版英语八年级下册

Unit 2 Stay Healthy 单元测试题 2025-2026学年人教版英语八年级下册

（考试时间：40分钟 满分：100分）

一、完形填空

阅读下面短文，从各题所给的A、B、C、D四个选项中，选出最佳选项。

Stay healthy is the most important thing in our life. Without a healthy body, we can’t study well, play happily or enjoy our daily life. Everyone wants to keep healthy, and it’s not difficult if we stick to good habits.

First, a healthy diet is necessary. We should eat more fresh fruit and vegetables, which are full of vitamins. We’d better not eat too much junk food, because it’s bad for our 1. _____. My mother always tells me to have a balanced diet, so I never skip breakfast and eat different kinds of food every day. This helps me keep my body strong and 2. _____.

Second, doing enough exercise is important. Every morning, I run for 20 minutes in the neighborhood. It makes me feel 3. _____ and energetic all day. After school, I often play basketball with my classmates. Exercise not only keeps our bodies fit but also helps us 4. _____ stress easily.

Besides diet and exercise, enough sleep is also a key to health. We should go to bed early and get up early, and avoid staying up late. Staying up late will make us 5. _____ the next day and affect our study. My teacher says that a good sleep can help our bodies recover and make our minds 6. _____.

Sometimes we may feel sick. When we have a cold or a fever, we shouldn’t go to school 7. _____. Instead, we should stay at home to rest and take medicine on time. We can also drink more hot water to help ourselves get better 8. _____.

Keeping healthy is a lifelong habit. It’s not a one-day job. 9. _____ we follow these good habits, we will stay healthy and happy. Let’s start from now and try our best to keep healthy, because health is the greatest 10. _____ we can have.

1. A. health B. study C. work D. hobby

2. A. weak B. healthy C. tired D. bored

3. A. sad B. worried C. relaxed D. angry

4. A. increase B. feel C. reduce D. forget

5. A. energetic B. tired C. happy D. excited

6. A. clear B. busy C. confused D. slow

7. A. late B. early C. alone D. carelessly

8. A. faster B. slower C. harder D. worse

9. A. If B. Because C. Though D. So

10. A. trouble B. gift C. pressure D. problem

二、短文填空（共15小题，每小题1分，满分15分）

阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Health is wealth. Everyone hopes to stay healthy, but not everyone knows how to do it. There are many simple 1. ___________ (method) to keep healthy, and we can easily follow them in our daily life.

First, we should have a healthy eating habit. We need to eat more vegetables and fruit, which are 2. ___________ (help) to our bodies. We should eat less meat and sugar. I usually eat an apple every morning, because it makes me 3. ___________ (strong) than before. I eat slowly and 4. ___________ (careful) to enjoy my food and help digestion.

Second, we should do exercise regularly. My father 5. ___________ (exercise) every morning. He often asks me to go with him. Last month, I 6. ___________ (join) the school sports club. Next term, we 7. ___________ (hold) a sports meeting, and I will take part in the running race.

Third, we should keep a happy mood. When we feel sad or worried, we can talk to 8. ___________ (we) friends or family. The 9. ___________ (two) thing we need to do is to smile more. Smiling can make us feel better and keep our bodies healthy.

It’s important for us 10. ___________ (have) enough sleep every day. We need to have 11. ___________ good rest for 8 to 9 hours a night. We shouldn’t drink too much water before going to bed, 12. ___________ it will affect our sleep.

We should also pay attention to personal hygiene. We can wash our hands before meals 13. ___________ after using the toilet. If we feel sick, we should go to see a doctor at once. 14. ___________ we don’t take care of ourselves, we may get sick easily. 15. ___________ following these tips, we can stay healthy and live a happy life.

三、阅读理解（共5小题，每小题2分，满分10分）

阅读下面短文，从各题所给的A、B、C、D四个选项中，选出最佳选项。

How to Stay Healthy in Daily Life

In our fast-paced life, many students pay little attention to their health. They often eat junk food, stay up late and rarely do exercise. As a result, some of them often feel tired, get sick easily and can’t focus on their studies. In fact, staying healthy is not as difficult as we think; it just requires us to develop good daily habits.

A healthy diet is the foundation of good health. Many students like to eat snacks and fast food because they are convenient and delicious. But these foods are high in fat and sugar, which can make us gain weight and even cause health problems. Instead, we should choose natural and healthy food, such as fresh fruit, vegetables, whole grains and lean meat. Drinking enough water is also important—it can help our bodies work properly and keep our skin healthy.

Exercise is another important part of staying healthy. It doesn’t mean we have to do intense sports; even simple activities like walking, jogging or playing ball games can help us keep fit. Exercise can improve our physical strength, boost our energy and reduce stress. It also helps us sleep better at night, which is good for our study and mental health.

Besides diet and exercise, a positive attitude is also necessary. When we face difficulties or pressure, we should learn to relax and keep a smile. Worrying too much can affect our mood and even our health. We should also get enough sleep, because lack of sleep can make us tired and weak.

In short, staying healthy is a combination of good diet, regular exercise, enough sleep and a positive attitude. Let’s develop these good habits and stay healthy to enjoy our beautiful life.

31. Why do some students often feel tired and get sick easily?

A. Because they eat too much healthy food. B. Because they have good living habits.

C. Because they pay little attention to their health. D. Because they do too much exercise.

32. What can we learn from a healthy diet?

A. We should eat more snacks and fast food. B. We should choose natural and healthy food.

C. We don’t need to drink enough water. D. We should eat more fat and sugar.

33. What does the underlined word “intense” probably mean?

A. gentle B. easy C. serious and strong D. interesting

34. What can we infer from the passage?

A. Staying healthy is very difficult for students.

B. Intense sports are the only way to keep healthy.

C. A positive attitude can help us stay healthy.

D. Lack of sleep doesn’t affect our study.

35. What’s the best title for the passage?

A. How to Eat Healthily B. The Importance of Exercise

C. Ways to Stay Healthy in Daily Life D. How to Sleep Well

四、阅读表达

阅读下面短文，根据短文内容回答下列问题。

Staying healthy is important for everyone, especially for students. A healthy body can help us study better and live a happier life. But how do students stay healthy in their daily life? Here are some real stories from Grade 8 students.

Amy used to be weak and often got a cold. She ate a lot of junk food and never did exercise. Her mother was worried about her and advised her to change her habits. Amy started to eat more fruit and vegetables every day and went jogging with her mother after dinner. After three months, she became much healthier and never got sick easily. She also felt more energetic and could focus better on her studies.

Tony used to stay up late to play mobile phones. He often felt tired in class and couldn’t follow the teachers. His teacher talked to him and told him the importance of enough sleep. Tony decided to change. He went to bed at 9:30 every night and got up early in the morning. He also started to do morning exercises. Now, he feels energetic in class and his grades have improved a lot.

These stories show that good habits are important for staying healthy. It’s never too late to change bad habits and develop good ones. As students, we should pay more attention to our health and keep healthy every day.

41. Why was Amy often sick before? ________________________________________________________________

42. What did Amy do to become healthier? ________________________________________________________________

43. What did Tony use to do at night? ________________________________________________________________

44. How did Tony’s life change after he developed good habits? ________________________________________________________________

45. What do you think is the most important habit to stay healthy? Why? ________________________________________________________________ ________________________________________________________________

五、补全对话（共5小题，每小题2分，满分10分）