Unit 1 Time to Relax 单元测试题 2025-2026学年人教版英语八年级下册

Unit 1 Time to Relax 单元测试题2025-2026学年人教版英语八年级下册 （考试时间：40分钟 满分：100分） 一、完形填空（共10小题，每小题1.5分，满分15分） 阅读下面短文，从各题所给的A、B、C、D四个选项中，选出最佳选项。 Nowadays, students are busy with their studies and often feel stressed. It’s important for us to find good ways to relax, because proper relaxation can help us study better and keep healthy. There are many different ways to relax, and everyone can choose their favorite one. My best friend Lily likes listening to music when she feels tired. She says soft music can bring her 1. _____ and make her forget all her worries. Every evening after finishing her homework, she spends 30 minutes listening to music. Sometimes she also sings along, which makes her feel more 2. _____. Unlike Lily, I prefer doing sports to relax. I think sports can make my body strong and my mind clear. Every weekend, I go jogging in the park with my father. The fresh air and beautiful scenery there make the 3. _____ enjoyable. When I run, I can let go of all my pressure and feel very relaxed. Some students like reading books to relax. Reading not only helps them relax but also brings them much 4. _____. My classmate Tom often reads storybooks after school. He says reading can take him to a different world and make him 5. _____ after a long day of study. No matter which way we choose, relaxation is necessary for us. It can help us stay away from stress and keep a positive attitude. When we feel stressed, we shouldn’t keep it to ourselves. 6. _____, we should find a proper way to relax. It’s not a waste of time; 7. _____, it can help us study more efficiently. Remember, a relaxed mind can help us do better in everything. Let’s find our own way to relax and enjoy our school life. Don’t let stress 8. _____ our happiness. Choose a way that suits you, and you’ll find that relaxation is a 9. _____ part of our daily life. Let’s relax properly and make our life more 10. _____. 1. A. sadness B. peace C. pressure D. trouble 2. A. worried B. bored C. happy D. tired 3. A. trip B. exercise C. book D. music 4. A. knowledge B. stress C. trouble D. sadness 5. A. nervous B. angry C. relaxed D. excited 6. A. Besides B. However C. Instead D. Also 7. A. hardly B. instead C. still D. never 8. A. take away B. bring back C. put off D. look for 9. A. useless B. unimportant C. necessary D. boring 10. A. terrible B. colorful C. difficult D. tiring 二、短文填空（共15小题，每小题1分，满分15分） 阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 Stress is a common problem for students. When we feel stressed, it’s hard for us to focus on our studies. So it’s necessary to learn how to relax. There are many 1. ___________ (way) to relax, and they are easy to follow. First, doing some light exercise is a good choice. It can make us feel 2. ___________ (energy) and relaxed. Every morning, I spend 15 minutes doing morning exercises. It helps me start the day with a 3. ___________ (happy) mood. I often do it 4. ___________ (slow) and carefully to enjoy the process. Second, talking to our family or friends is helpful. When we feel stressed, we can tell 5. ___________ (they) our worries. They will listen to us and give us good advice. My mother often 6. ___________ (tell) me that sharing worries is a good way to relax. Last week, I 7. ___________ (have) a lot of homework and felt very stressed. I talked to my friend Lucy, and she helped me relax. Next week, we 8. ___________ (go) to the cinema together to relax. It’s a good way to get rid of stress. The 9. ___________ (three) way is to do something we like. For example, I like drawing pictures. Drawing makes me 10. ___________ (calm) down and forget all my troubles. It’s important for us 11. ___________ (find) a hobby that can help us relax. We should also pay attention to our daily life. We need to have 12. ___________ good rest every day. We can drink a cup of warm milk 13. ___________ going to bed. It helps us sleep better. We shouldn’t stay up late, 14. ___________ it will make us more stressed. 15. ___________ we can follow these ways, we will feel less stressed and enjoy our study and life. 三、阅读理解（共5小题，每小题2分，满分10分） 阅读下面短文，从各题所给的A、B、C、D四个选项中，选出最佳选项。 How to Relax Wisely for Students As students, we often face a lot of pressure from studies, exams and homework. If we can’t relax properly, it will not only affect our study but also harm our health. However, relaxation doesn’t mean wasting time; it means finding smart ways to recharge our energy and get ready for better study. Many students think that watching TV or playing mobile phones for a long time is a good way to relax. But in fact, this kind of relaxation can make us more tired. It’s better to choose healthy and meaningful ways to relax. For example, doing some outdoor activities like walking, cycling or playing ball games can help us breathe fresh air and exercise our bodies. These activities can also clear our minds and make us feel more energetic. Another good way to relax is doing something creative. Some students like painting, writing or playing musical instruments. These activities can help us express our feelings and reduce stress. When we put our heart into these things, we will forget our worries and feel peaceful. Reading is also a great choice. It can not only help us relax but also broaden our horizons and increase our knowledge. It’s important to remember that relaxation should be regular. We can’t wait until we are extremely tired to relax. Instead, we should set aside a little time every day to relax. For example, we can take a 10-minute break after studying for an hour. This short break can help us stay focused and study more efficiently. In short, proper relaxation is the key to a happy and healthy school life. Let’s choose the right ways to relax and make our study and life more balanced. 31. Why is proper relaxation important for students? A. Because it can help students waste less time. B. Because it can help students study better and keep healthy. C. Because it can help students watch more TV. D. Because it can help students finish homework faster. 32. What is the disadvantage of watching TV for a long time to relax? A. It can make students more tired. B. It can help students clear their minds. C. It can make students more energetic. D. It can help students learn more. 33. What does the underlined word “recharge” probably mean? A. lose energy B. get more energy C. waste energy D. save energy 34. What can we infer from the passage? A. Students should relax only when they are very tired. B. Outdoor activities are the best way to relax. C. Regular relaxation can help students study more efficiently. D. Reading is not a good way to relax for students. 35. What’s the best title for the passage? A. How to Study Hard B. The Dangers of Stress C. Ways to Relax Wisely for Students D. The Importance of Study 四、阅读表达（共5小题，每小题2分，满分10分） 阅读下面短文，根据短文内容回答下列问题。（词数：280） Everyone needs to relax, especially students. With the heavy study pressure, we often feel tired and stressed. Relaxing is not a luxury but a necessity. It can help us stay healthy and improve our study efficiency. Here are some stories about how students relax in their daily life. Linda is a Grade 8 student. She used to feel stressed because of too much homework. She often stayed up late to finish her homework and felt tired the next day. Later, her teacher told her to relax properly. Now, she spends 20 minutes doing yoga every evening after homework. Yoga helps her relax her body and mind. She no longer feels tired easily and can focus better on her studies. Peter, another Grade 8 student, likes playing the guitar to relax. He learned to play the guitar last year. When he feels stressed, he plays his favorite songs. He says playing the guitar can make him forget all his worries and feel happy. Sometimes he plays with his friends, and they enjoy the time together. This not only helps him relax but also strengthens their friendship. These two students have found their own ways to relax. It shows that different people have different ways to relax. The key is to choose a way that suits you. Relaxing properly can help us live a happier and healthier life. 41. Why did Linda used to feel stressed? ________________________________________________________________ 42. What does Linda do to relax every evening now? ________________________________________________________________ 43. When does Peter play the guitar to relax? ________________________________________________________________ 44. What else can playing the guitar bring to Peter besides relaxation? ________________________________________________________________ 45. What’s your favorite way to relax? Why? ________________________________________________________________ ________________________________________________________________ 五、补全对话（共5小题，每小题2分，满分10分） 根据下面对话情景，在空白处填入适当的句子，使对话连贯、通顺。 A: Hi, Mary! You look a little tired. What’s wrong with you? B: Hi, Jack! I’m so stressed these days. I have too much homework and exams. 46. _____________________________________________________________ A: I’m sorry to hear that. Relaxing is very important. Do you have any ways to relax? B: No, I don’t. I don’t know how to relax. 47. ________________________________________________________________ A: Sure! You can try listening to soft music. It helps me relax when I’m stressed. B: That sounds good. 48. ________________________________________________________________ A: You can listen to it after finishing your homework every evening. It only takes 20 minutes. B: OK, I’ll try it. 49. ________________________________________________________________ A: You can also go for a walk with your parents on weekends. Fresh air can make you feel better. B: Thank you so much for your advice. 50. ________________________________________________________________ A: You’re welcome! I hope you can feel less stressed soon. 参考答案（附解析） 一、完形填空 1. B（根据“soft music”和“forget all her worries”可知，轻音乐能带来平静，peace符合语境，后文“feel very relaxed”提示放松、平静相关） 2. C（根据“sings along”可知，跟着唱歌会让人更开心，happy符合语境，与前文“forget all her worries”呼应） 3. B（根据“go jogging”可知，此处指慢跑这项运动，exercise符合语境，前文“doing sports”提示运动相关） 4. A（根据“reading books”可知，阅读能带来知识，knowledge符合语境，后文“reading can take him to a different world”提示阅读的益处） 5. C（根据“after a long day of study”可知，阅读能让他放松，relaxed符合语境，全文围绕“relax”展开，多次复现相关含义） 6. C（前文“不应该把压力藏在心里”和后文“应该找合适的方式放松”是转折替代关系，instead符合语境） 7. B（前文“不是浪费时间”和后文“能帮助我们更高效学习”是转折替代关系，instead符合语境，与第6题形成呼应） 8. A（根据“our happiness”可知，不要让压力夺走快乐，take away符合语境，前文“stay away from stress”提示远离压力、守护快乐） 9. C（根据前文“relaxation is necessary for us”可知，放松是日常生活中必要的一部分，necessary符合语境，复现necessary一词） 10. B（根据“relax properly”可知，适当放松会让生活更丰富多彩，colorful符合语境，与前文“enjoy our school life”呼应） 二、短文填空 1. ways（名词复数，many后接复数名词，way变复数ways） 2. energetic（形容词，feel后接形容词，energy变形容词energetic） 3. happy（形容词，修饰名词mood，happy无需变形） 4. slowly（副词，修饰动词do，slow变副词slowly） 5. better（形容词比较级，隐含与不放松的状态对比，good的比较级是better） 6. tells（动词第三人称单数，主语my mother是第三人称单数，tell变tells） 7. had（动词过去式，last week提示用一般过去时，have的过去式是had） 8. will go（一般将来时，next week提示用将来时，will+动词原形） 9. them（代词宾格，tell后接宾格，they变them） 10. third（序数词，the后接序数词，three变序数词third） 11. to find（动词不定式，it’s important for sb. to do sth.，用to+动词原形） 12. a（冠词，a good rest表示“好好休息”，表泛指） 13. before（介词，结合语境指“睡觉前喝一杯温牛奶”，before符合语境） 14. because（连词，引导原因状语从句，“不应该熬夜，因为会让我们更有压力”） 15. If（连词，引导条件状语从句，“如果我们能遵循这些方法”） 16. calm（动词变形容词，make sb. +形容词，calm本身可作形容词，意为“平静的”） 三、阅读理解 31. B（细节理解题，需结合第一段“it will not only affect our study but also harm our health”反向推导，并非直接找原句，需整合“放松能避免这些问题”的逻辑；A、C、D与原文不符） 32. A（细节理解题，需结合第二段“this kind of relaxation can make us more tired”，需区分“长时间看电视”与“健康放松方式”的不同，并非直接找原句；B、C、D是健康放松方式的益处，与题干不符） 33. B（猜测词义题，根据后文“get ready for better study”可知，放松是为了恢复精力，recharge意为“恢复精力”，对应get more energy） 34. C（推理判断题，根据第四段“we should set aside a little time every day to relax”和“this short break can help us study more efficiently”可推断，规律放松能提高学习效率；A、B、D与原文不符） 35. C（最佳标题题，文章围绕“学生如何明智地放松”展开，介绍放松的重要性、正确方式，对应标题） 四、阅读表达 41. Because she had too much homework. 42. She spends 20 minutes doing yoga every evening after homework. 43. When he feels stressed. 44. It can also strengthen his friendship with his friends. 45. 示例：My favorite way to relax is listening to soft music. Because it can make me forget all my worries and feel peaceful. It also helps me calm down after a long day of study, so I can focus better on my lessons.（符合要求，言之有理即可） 五、补全对话 46. I don’t know how to relax. 47. Can you give me some advice? 48. When should I listen to it? 49. Are there any other ways to relax? 50. I think these ways will help me feel better. 学科网（北京）股份有限公司 $