Unit 1 Time to Relax 单元测试题 2025-2026学年人教版英语八年级下册

Unit 1 Time to Relax 单元测试题2025-2026学年人教版英语八年级下册

（考试时间：40分钟 满分：100分）

一、完形填空（共10小题，每小题1.5分，满分15分）

阅读下面短文，从各题所给的A、B、C、D四个选项中，选出最佳选项。

Nowadays, students are busy with their studies and often feel stressed. It’s important for us to find good ways to relax, because proper relaxation can help us study better and keep healthy. There are many different ways to relax, and everyone can choose their favorite one.

My best friend Lily likes listening to music when she feels tired. She says soft music can bring her 1. _____ and make her forget all her worries. Every evening after finishing her homework, she spends 30 minutes listening to music. Sometimes she also sings along, which makes her feel more 2. _____.

Unlike Lily, I prefer doing sports to relax. I think sports can make my body strong and my mind clear. Every weekend, I go jogging in the park with my father. The fresh air and beautiful scenery there make the 3. _____ enjoyable. When I run, I can let go of all my pressure and feel very relaxed.

Some students like reading books to relax. Reading not only helps them relax but also brings them much 4. _____. My classmate Tom often reads storybooks after school. He says reading can take him to a different world and make him 5. _____ after a long day of study.

No matter which way we choose, relaxation is necessary for us. It can help us stay away from stress and keep a positive attitude. When we feel stressed, we shouldn’t keep it to ourselves. 6. _____, we should find a proper way to relax. It’s not a waste of time; 7. _____, it can help us study more efficiently.

Remember, a relaxed mind can help us do better in everything. Let’s find our own way to relax and enjoy our school life. Don’t let stress 8. _____ our happiness. Choose a way that suits you, and you’ll find that relaxation is a 9. _____ part of our daily life. Let’s relax properly and make our life more 10. _____.

1. A. sadness B. peace C. pressure D. trouble

2. A. worried B. bored C. happy D. tired

3. A. trip B. exercise C. book D. music

4. A. knowledge B. stress C. trouble D. sadness

5. A. nervous B. angry C. relaxed D. excited

6. A. Besides B. However C. Instead D. Also

7. A. hardly B. instead C. still D. never

8. A. take away B. bring back C. put off D. look for

9. A. useless B. unimportant C. necessary D. boring

10. A. terrible B. colorful C. difficult D. tiring

二、短文填空（共15小题，每小题1分，满分15分）

阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Stress is a common problem for students. When we feel stressed, it’s hard for us to focus on our studies. So it’s necessary to learn how to relax. There are many 1. ___________ (way) to relax, and they are easy to follow.

First, doing some light exercise is a good choice. It can make us feel 2. ___________ (energy) and relaxed. Every morning, I spend 15 minutes doing morning exercises. It helps me start the day with a 3. ___________ (happy) mood. I often do it 4. ___________ (slow) and carefully to enjoy the process.

Second, talking to our family or friends is helpful. When we feel stressed, we can tell 5. ___________ (they) our worries. They will listen to us and give us good advice. My mother often 6. ___________ (tell) me that sharing worries is a good way to relax.

Last week, I 7. ___________ (have) a lot of homework and felt very stressed. I talked to my friend Lucy, and she helped me relax. Next week, we 8. ___________ (go) to the cinema together to relax. It’s a good way to get rid of stress.

The 9. ___________ (three) way is to do something we like. For example, I like drawing pictures. Drawing makes me 10. ___________ (calm) down and forget all my troubles. It’s important for us 11. ___________ (find) a hobby that can help us relax.

We should also pay attention to our daily life. We need to have 12. ___________ good rest every day. We can drink a cup of warm milk 13. ___________ going to bed. It helps us sleep better. We shouldn’t stay up late, 14. ___________ it will make us more stressed. 15. ___________ we can follow these ways, we will feel less stressed and enjoy our study and life.

三、阅读理解（共5小题，每小题2分，满分10分）

阅读下面短文，从各题所给的A、B、C、D四个选项中，选出最佳选项。

How to Relax Wisely for Students

As students, we often face a lot of pressure from studies, exams and homework. If we can’t relax properly, it will not only affect our study but also harm our health. However, relaxation doesn’t mean wasting time; it means finding smart ways to recharge our energy and get ready for better study.

Many students think that watching TV or playing mobile phones for a long time is a good way to relax. But in fact, this kind of relaxation can make us more tired. It’s better to choose healthy and meaningful ways to relax. For example, doing some outdoor activities like walking, cycling or playing ball games can help us breathe fresh air and exercise our bodies. These activities can also clear our minds and make us feel more energetic.

Another good way to relax is doing something creative. Some students like painting, writing or playing musical instruments. These activities can help us express our feelings and reduce stress. When we put our heart into these things, we will forget our worries and feel peaceful. Reading is also a great choice. It can not only help us relax but also broaden our horizons and increase our knowledge.

It’s important to remember that relaxation should be regular. We can’t wait until we are extremely tired to relax. Instead, we should set aside a little time every day to relax. For example, we can take a 10-minute break after studying for an hour. This short break can help us stay focused and study more efficiently.

In short, proper relaxation is the key to a happy and healthy school life. Let’s choose the right ways to relax and make our study and life more balanced.

31. Why is proper relaxation important for students?

A. Because it can help students waste less time.

B. Because it can help students study better and keep healthy.

C. Because it can help students watch more TV.

D. Because it can help students finish homework faster.

32. What is the disadvantage of watching TV for a long time to relax?

A. It can make students more tired. B. It can help students clear their minds.

C. It can make students more energetic. D. It can help students learn more.

33. What does the underlined word “recharge” probably mean?

A. lose energy B. get more energy C. waste energy D. save energy

34. What can we infer from the passage?

A. Students should relax only when they are very tired.

B. Outdoor activities are the best way to relax.

C. Regular relaxation can help students study more efficiently.

D. Reading is not a good way to relax for students.

35. What’s the best title for the passage?

A. How to Study Hard B. The Dangers of Stress

C. Ways to Relax Wisely for Students D. The Importance of Study

四、阅读表达（共5小题，每小题2分，满分10分）

阅读下面短文，根据短文内容回答下列问题。（词数：280）

Everyone needs to relax, especially students. With the heavy study pressure, we often feel tired and stressed. Relaxing is not a luxury but a necessity. It can help us stay healthy and improve our study efficiency. Here are some stories about how students relax in their daily life.

Linda is a Grade 8 student. She used to feel stressed because of too much homework. She often stayed up late to finish her homework and felt tired the next day. Later, her teacher told her to relax properly. Now, she spends 20 minutes doing yoga every evening after homework. Yoga helps her relax her body and mind. She no longer feels tired easily and can focus better on her studies.

Peter, another Grade 8 student, likes playing the guitar to relax. He learned to play the guitar last year. When he feels stressed, he plays his favorite songs. He says playing the guitar can make him forget all his worries and feel happy. Sometimes he plays with his friends, and they enjoy the time together. This not only helps him relax but also strengthens their friendship.

These two students have found their own ways to relax. It shows that different people have different ways to relax. The key is to choose a way that suits you. Relaxing properly can help us live a happier and healthier life.

41. Why did Linda used to feel stressed? ________________________________________________________________

42. What does Linda do to relax every evening now? ________________________________________________________________

43. When does Peter play the guitar to relax? ________________________________________________________________

44. What else can playing the guitar bring to Peter besides relaxation? ________________________________________________________________

45. What’s your favorite way to relax? Why? ________________________________________________________________ ________________________________________________________________