UNIT 3 Section Ⅲ Developing ideas(课时跟踪检测)(学用Word)-【优学精讲】2025-2026学年高中英语选择性必修第一册（外研版）

Section Ⅲ　Developing ideas 维度一：品句填词 1.My muscle may be not strong enough for such an 　　　　　　（激烈的） sport. 2.He gave a 　　　　　　（生动的） account of his life as a fighter pilot. 3.When I taught，I would 　　　　　　（分配） a topic which the students would write about. 4.He’s the best 　　　　　　（对手） I’ve come across this season， a great player. 5.They won first prize in the 　　　　（锦标赛）. 6.It’s said that his father has just recovered from heart 　　　　　　（外科手术）. 7.The football player kicked the ball into the back of the 　　　　　　（球网）. 8.The idea of 　　　　　　（团队协作） is widely acknowledged as a crucial factor in success of any team. 9.When informed of his father’s arrival， he couldn’t help b　　　　　　 into tears. 10.In my opinion， only by facing difficulties bravely and s　　　　　　 opportunities can one succeed. 维度二：词形转换 1.We would like to see closer 　　　　　　（cooperate） between parents and schools. 2.The great battle was 　　　　　　（vivid） recorded in the documentary film. 3.I have completed every 　　　　　　（assign） you have given me. 4.The man has a 　　　　　　（steel） mind and never gives in to any difficulty. 5.The two teams fought 　　　　　　（intense）in the semi-final. 6.He held the firm belief that his practice would eventually pay off so he never quit.His 　　　　　　　　　　（persevere） is really impressive. 7.These great scientists have made a great 　　　　　　（contribute） to our country and deserve our respect. 8.In the end，the hardware and software systems are designed， and the software is 　　　　　　（preliminary） tested. 9.His father has just recovered from a minor 　　　　　　（surgeon） performed last week. 10.We were all 　　　　　　（nerve） about the approaching examinations. 维度三：固定搭配和句式 1.Good luck with your study.And I believe your hard work will surely 　　　　　　　　　　　（回报）. 2.During the visit，we were first shown around the farm， where we 　　　　　　　　　　　　　（看到各种各样的蔬菜长得很好）. 3.The company carried on after having undergone many 　　　　　　　　　　　　（起起落落）. 4.　　　　　　　　　　　　　　　　 （多亏他们的共同努力）， a great breakthrough was finally made in the research. 5.Many factors can 　　　　　　　　　　　　　　　　　　　（促成一个人的成功）， the most important one being confidence. 6.He decided to find out who was 　　　　　　　　　　　　（最后一个离开公司）. 7.　　　　　　　　　　　　 （开了一整天的车）， she was rather tired and went to sleep early. 8.　　　　　　　　　　　　　　　　　　 （尽管他申请了数百个工作）， he is still out of work. 9.His dream of being a doctor 　　　　　　（实现） at last. 10.The woman waved to me at the gate， 　　　　　　　　　　　　（她的眼里含着泪）. 维度四：一词多义/熟词生义 快速阅读下列句子并选出句中加黑词汇对应的意思 1.burst A.v.突然（爆发）　 B.v.爆满；涨满 C.v.（使）爆裂；胀开 ①Surprised by the unexpected gift， she burst into screams of joy. 　　　　　　 ②The balloon will burst if you blow it up any more. 　　　　　　 ③The concert hall was bursting with excited fans， all eager to see their favorite singer perform live. 　　　　　 快速阅读下列句子并猜测句中加黑词汇的意思 2.The doctor explained that the pain in his leg was caused by a damaged nerve. 　　　　　　　 3.I’m quite happy to net a fish and then let it go. 　　　　　　　 Ⅰ.阅读理解 A 　　Most people in their eighties would consider themselves lucky not to have health problems， but this is not the case with Toshisuke Kanazawa.The 82-year-old Japanese bodybuilder is not only in perfect physical condition， he also looks better than a lot of men a quarter his age. 　　Kanazawa is living proof that you’re never too old to hit the gym and achieve the body you’ve always dreamed of.A champion bodybuilder in his youth， Kanazawa stopped exercising completely after he retired at age 34， drinking， smoking and eating whatever he liked.It wasn’t until he turned 50 that he got his motivation to regain the perfect body of his younger years. 　　Kanazawa’s wife felt sick frequently， and the former bodybuilder remembered that she had never been happier than when he won the national championship.So to please her he decided to return to the gym and completely change his diet. 　　His workout schedule had to be adjusted to his age as well.In his youth， he would spend up to six hours training in the gym every day， and his body would recover within two days after a particularly intensive（强化的） workout， but that was not the case anymore.He cut the daily gym time to three hours and started giving his body one week to recover after exercising every muscle group. 　　Kanazawa’s efforts paid off.In 2016， at the age of 80， Kanazawa defeated many opponents and placed sixth in the world in a contest for bodybuilders over 65， and won the admiration of the crowd. 　　Sport keeps this elderly man healthy， as he claims not to have suffered so much as a cold since he started bodybuilding again at age 50. 　　“I want to be a super old man in the bodybuilder community，” Kanazawa said， “If I have a goal， I can continue moving forward.I have to work much harder.” 1.What can we learn about Kanazawa from paragraph 2？（　　） A.He started bodybuilding at the age of 34. B.He seldom exercised when he was young. C.He had serious health problems in his childhood. D.He developed an unhealthy lifestyle after he retired. 2.Why did Kanazawa decide to take up exercise again？（　　） A.To help change his diet. B.To cheer up his wife. C.To stand to his promise. D.To recover from illness. 3.What did old Kanazawa do while rebuilding his body？（　　） A.He took the same workout schedule. B.He combined relaxation with exercise. C.He turned to the doctors for advice. D.He spent over six hours training every day. 4.What can be the best title for the text？（　　） A.Understanding： A Guarantee of Happiness B.Champion： The Result of Workout C.Exercise： The Best Medicine for Illnesses D.Bodybuilding： No Age Limit B 　　In the field of Chinese outdoor sports， the traditional dividing factors like gender and age have lost their significance.The charm of the outdoor experience goes beyond these boundaries and attracts people from all walks of life. 　　Whether they are young urban professionals or retirees， more and more people are getting out of the city and into nature.Chen Yu， a tech enthusiast who leads outdoor sports groups， enjoys activities like hiking and trail running.Lao Yan， a 68-year-old cycling enthusiast， has tried water sports like windsurfing.Meanwhile， Yue Ying， a mother and finance professional， has found relief in nature with her family. 　　With significant growth in social media engagement， outdoor activities are becoming a part of the everyday lives of more people.Hiking， cycling， camping， fishing， surfing， skiing and other outdoor activities have become the new way of life for many people.Chen， who used to be afraid of outdoor sports， now values outdoor sports because they can relax the body and mind.He says， “The moment you step out of your door， you become a part of the outdoor culture community.” 　　Chinese women are also increasingly engaging in outdoor sports， challenging traditional norms （规范）.Families， making up 38.3％ of outdoor sports participants， use outdoor activities as a new parenting approach.Yue says， “When you’re on a mountain without cell phone signals， you can put work matters aside， disconnect from the real world and just focus on the road ahead.” During outdoor activities， she seldom takes out her phone but rather engages in playing with her children. 　　The appeal of outdoor sports is to get away from urban disorder， helping the development of physical and mental health.As more individuals seek relief in nature， the outdoor culture community continues to grow， bridging various social groups. 5.Why does the author mention the three persons in paragraph 2？（　　） A.To highlight their love for nature. B.To illustrate various outdoor activities. C.To stress the importance of outdoor sports. D.To evidence the popularity of outdoor sports. 6.What do we know about Chen Yu？（　　） A.He recognizes the benefits of outdoor sports. B.He coaches outdoor sports groups. C.He promotes sports through social media. D.He is an expert at outdoor sports. 7.What can be inferred from paragraph 4？（　　） A.Yue prefers to stay indoors with her phone. B.Outdoor sports better family bonding and engagement. C.Traditional norms discourage women from outdoor sports. D.Families make up the majority of outdoor sports participants. 8.Which of the following can be the best title for the text？（　　） A.The Charm of Outdoor Sports B.The Origin of Outdoor Sports C.The Development of Outdoor Sports D.The Significance of Outdoor Sports Ⅱ.阅读七选五 Health Benefits of Rollerblading （滑旱冰） 　　Rollerblading is a popular sport nowadays.9.（　　）.These activities require a combination of balance， coordination， and physical fitness， making the sport an excellent form of cardiovascular exercise （有氧运动）.Here are some health benefits of rollerblading according to doctors. 　　 Keep bones healthy 　　As the aging process progresses， bones tend to lose their definition and density.Rollerblading is a form of exercise that can reduce the risk of osteoporosis （骨质疏松）.“Unlike running and other high-impact activities， rollerblading reduces the stress on your knees and ankles.10.（　　）.” Says Florence Comite，MD，founder of the Comite Center for Precision Medicine & Health. 　　11.（　　） 　　Rollerblading requires use of an individual’s core muscles to keep them upright and balanced.“Rollerblading uses a greater side-to-side striding motion，” Dr Comite says.“It requires using your arms and balancing which involves your core muscle to stabilize your spine.” A recent research also found that exercises such as rollerblading and roller skating have been shown to improve balance among older adults. 　　Burn calories 　　Not only is rollerblading fun， but it can also burn a lot of calories in a short period of time.According to Harvard Medical School， an individual can burn upwards of 600 calories per hour when rollerblading.12.（　　）. 　　Boost mood 　　13.（　　）.That’s because the body will release endorphins （内啡肽）， a biochemical that helps enhance your mood.Plus， if you love the feeling of rollerblading， the benefits may be even better： A 2017 review published in Brain Plasticity indicates that enjoying your workout can make its lift to your mood last up to a day after you’re done breaking a sweat. A.Improve balance B.Strengthen arm muscles C.Usually the body will release chemicals D.After rollerblading， it’s probable that you’ll feel great E.So it’s a suitable exercise for people with bone problems F.Therefore， rollerblading can be a great choice if you want to lose weight G.Participants can engage in activities such as speed skating and freestyle tricks Ⅲ.应用文写作 　　假定你是李华，你的英国好友Michael近期开始学习打乒乓球，但枯燥的训练过程及其技巧难度让他产生了放弃的想法，因此发来邮件向你寻求帮助。请你给他回一封邮件，鼓励他继续坚持，并给出具体建议。 注意：（1）写作词数应为80个左右；（2）请按如下格式作答。 Dear Michael， 　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　 Yours， Li Hua 6 / 6 学科网（北京）股份有限公司 $ Section Ⅲ　Developing ideas 基础知识自测 维度一 1.intense　2.vivid　3.assign　4.opponent　5.tournament 6.surgery　7.net　8.teamwork　9.bursting　10.seizing 维度二 1.cooperation　2.vividly　3.assignment　4.steely 5.intensely　6.perseverance　7.contribution 8.preliminarily　9.surgery　10.nervous 维度三 1.pay off 2.saw varieties of vegetables growing well 3.ups and downs 4.Thanks to their joint efforts 5.contribute to a person’s success 6.the last one to leave the company 7.Having driven the car all day 8.Despite applying for hundreds of jobs 9.came true 10.with tears in her eyes 维度四 1.①A　②C　③B　2.n.神经　3.v.捕捞 素养能力提升 Ⅰ. 语篇解读：本文是一篇记叙文。文章主要叙述了82岁的Toshisuke Kanazawa为了取悦妻子，重新回到了健身房，彻底改变他的饮食习惯。 1.D　细节理解题。根据第二段中的A champion bodybuilder ...whatever he liked.可知，Kanazawa退休后养成了不健康的生活方式。 2.B　细节理解题。根据第三段中的So to please her ...change his diet.可知，Kanazawa决定重新开始锻炼是为了使他的妻子高兴起来。 3.B　细节理解题。根据第四段中的He cut the daily ...every muscle group.可知，Kanazawa在重建他的身体时把放松和锻炼结合起来。 4.D　标题归纳题。根据全文内容可知，文章主要叙述了82岁的Toshisuke Kanazawa为了取悦妻子，重新回到了健身房，彻底改变他的饮食习惯。2016年，80岁高龄的Kanazawa在65岁以上的健美运动员比赛中击败了众多对手，获得了世界第六名，赢得了众人的钦佩。故D项（健身：没有年龄限制）作文章标题最佳。 语篇解读：本文是一篇说明文。文章主要介绍了中国户外运动的发展和现状，强调了户外运动对不同人群（包括不同年龄、性别、职业的人）的吸引力，以及户外运动对社会文化和人们生活方式的影响。 5.D　推理判断题。根据第二段内容及第三段中的With significant growth ...lives of more people.可推知，作者提到陈宇、老严和岳英这三个人，是为了通过他们的个人经历来展示户外运动在中国的普及程度，以及它如何吸引了不同年龄、职业和背景的人。这三个人的故事是户外运动广泛受欢迎的具体例证。 6.A　细节理解题。根据第三段中的Chen， who used to ...body and mind.可知，陈宇曾经害怕户外运动，但现在他认识到了户外运动的益处，特别是它们对身心健康的积极影响。 7.B　推理判断题。根据第四段中的Families， making up ...new parenting approach.可知，家庭是户外运动的重要参与者，并且他们利用户外活动作为一种新的育儿方式。由此推知，户外运动有助于增强家庭纽带和促进家庭成员之间的互动。 8.A　标题归纳题。根据全文描述可知，整篇文章都在讲述户外运动的魅力，包括它如何吸引不同的人群、对身心健康的益处以及它如何成为人们生活的一部分。由此可知，A项（户外运动的魅力）能够概括文章主旨，适合作本文最佳标题。 Ⅱ. 语篇解读：本文是一篇说明文。文章主要介绍了滑旱冰的几项健康益处，包括保持骨骼健康、改善平衡、燃烧卡路里以及提升情绪。 9.G　10.E　11.A　12.F　13.D　 Ⅲ. Dear Michael， 　　I understand that you’re feeling disheartened at your table tennis training， but I urge you not to quit at this point！ Every skilled player started from square one. Here are a few pieces of advice： 　　First， take it one step at a time. Mastering foundational skills will make the challenging techniques more manageable. Second， practice with someone who shares your skill level， making training more enjoyable. Third， establish specific goals to track your progress that will help you stay inspired and engaged. 　　Keep pushing forward， and I believe your continuous efforts will pay off！ Yours， Li Hua 6 / 6 学科网（北京）股份有限公司 $