UNIT 3 Section Ⅰ Starting out & Understanding ideas-【优学精讲】2025-2026学年高中英语选择性必修第一册教用课件（外研版）

该高中英语课件围绕“体育精神”主题，以Stephen Curry的成长故事为核心，整合阅读策略、核心词汇（如associate, adjust）及重点句型（动词-ing/-ed形式作状语）。通过Pre-reading问题激活背景知识，While-reading分步骤析架构、明细节、解难句搭建学习支架，Post-reading讨论与语法填空巩固知识脉络。 其亮点在于融合语言能力与思维品质培养，通过Curry故事的文本分析提升阅读理解与逻辑推理能力，双语名言（如Jordan“永不放弃”）渗透文化意识。核心词汇“一词多练”（如attach的搭配与写作应用）和句型解构（如动词-ed作状语）强化语言技能，助力学生提升自主学习能力，也为教师提供系统的教学活动设计与检测资源。

UNIT 3　Faster， higher，stronger 单元素养目标 教材双语名言 1.Life lies in movement. 生命在于运动。 2.Sport teaches you character， it teaches you to play by the rules， it teaches you to know what it feels like to win and lose — it teaches you about life. —Billie Jean King 运动教你坚强品格，它教你遵守规则，它教你感悟输赢——它教你生活的真谛。 ——比利·简·金 3.I can accept failure， but I can’t accept not trying. —Michael Jordan 我可以接受失败，但我不能接受不去尝试。 ——迈克尔·乔丹 4.It’s hard to beat a person who never gives up. —Babe Ruth 很难打败一个永不放弃的人。 ——贝比·鲁斯 Section Ⅰ　Starting out & Understanding ideas 目 录 01 文本透析·剖语篇 02 篇章助解·释疑难 03 随堂检测·要过关 04 核心知识·巧突破 05 随堂检测·要过关 06 课时检测·提能力 文本透析·剖语篇 目 录 Pre-reading Before reading the passage， answer the following questions. 　Have you ever heard of Stephen Curry， the basketball player？ If so， what do you know about him？ If not， do you have any favourite basketball players？ ⁠ ⁠ ⁠ ⁠ Sure， I’ve heard of Stephen Curry. He is a famous NBA player who plays for the Golden State Warriors. He was born on 14 March， 1988 in Akron， Ohio， USA. Curry is widely regarded as one of the greatest shooters in NBA history. 目 录 英语·选择性必修第一册（WY） While-reading 第一步：析架构理清脉络 Skim the passage and fill in the blanks. 目 录 英语·选择性必修第一册（WY） 第二步：知细节明察秋毫 Read the passage carefully and choose the best answers. 1. Why does the author mention “a narrow dirt road” in the first paragraph？（　　） A. To make readers pity Stephen. B. To introduce Stephen’s poor childhood. C. To show the importance of building new roads. D. To explain where Stephen’s grandfather lived. √ 目 录 英语·选择性必修第一册（WY） 2. Which word best describes Stephen’s reaction to people’s doubts？ （　　） A. Angry. B. Shocked. C. Panicked. D. Untroubled. 3. What do we know about Stephen Curry？（　　） A. He has won the MVP award three times. B. He tried to change the game when playing. C. He won his first NBA championship in 2009. D. He became a star player when he was in college. √ √ 目 录 英语·选择性必修第一册（WY） 4. What can we learn from Stephen Curry’s story？（　　） A. Actions speak louder than words. B. Where there’s a will there’s a way. C. Sport is necessary for children. D. There are more solutions than problems. √ 目 录 英语·选择性必修第一册（WY） 第三步：析难句表达升级 　Inspiring others to believe in themselves， Stephen Curry is living proof that what other people think of you does not have to influence what you become. 句式分析：本句为复合句，Inspiring others to believe in themselves为动 词-ing形式作 ；that what other people think of you does not have to influence what you become是that引导的 从句，作 proof的 语；该从句中what other people think of you 为what引 导的 从句，what you become为what引导的 ⁠从句。 自主翻译： ⁠ ⁠ 状语　 同位语　 同位　 主语　 宾语　 斯蒂芬·库里激励着所有人去相信自己，他也生动地证 明了别人对你的看法并不一定会影响你成为什么人。　 目 录 英语·选择性必修第一册（WY） Post-reading 第一步：拓思维品质提升 Discuss the following question with your partner. 　Can you give some other examples which show some people who gain great success after their great devotion？ ⁠ ⁠ ⁠ ⁠ There are many examples who gain final success after suffering much trouble and enduring much sufferings.For example， Tu Youyou， China’s first Nobel Prize winner in medicine， devoted herself to the study of qinghaosu and finally made great achievements. 目 录 英语·选择性必修第一册（WY） 第二步：课文语法填空 　　Stephen Curry’s grandfather built a simple basket along a narrow dirt road going from his house to the woods nearby.Like his father， Stephen spent many childhood hours 1. （practise） on this muddy basketball court， where he learnt to be 2. ⁠ （create） and flexible as a player.The conditions were poor， and as a result， Stephen had to adjust his playing style.In this way， his skills were 3. （significant） sharpened. practising　 creative　 significantly　 目 录 英语·选择性必修第一册（WY） 　　Playing basketball was his dream and he never gave up， though many people thought he was too short， too thin， and too weak 4. ⁠ （follow） in his father’s footsteps.Finally， his accurate shooting and continuous efforts made him perform 5. ⁠ everyone’s expectations and achieve extraordinary results.He 6. （become） Davidson’s star player， joined the Golden State Warriors， won the NBA championship， and received the Most Valuable Player award for two years in 7. row. to follow　 beyond　 became　 a　 目 录 英语·选择性必修第一册（WY） 　　Besides inspiring others to believe in 8. （they）， Stephen Curry proves that what other people think of you doesn’t have to influence what you become.His story encourages those 9. ⁠ love basketball to value the skill of it and the fact that you can work every single day to get 10. （good） than before.Anything is possible through self-belief， hard work and perseverance. themselves　 who/that　 better　 目 录 英语·选择性必修第一册（WY） 篇章助解·释疑难 目 录 THE ROAD TO SUCCESS 　　Near the small town of Grottoes， Virginia， a narrow dirt road goes from the house of Stephen Curry’s grandfather to the woods nearby.A far cry from① the bright lights and shiny courts of the National Basketball Association② （NBA），[1]  it was along this road that Stephen’s grandfather built a simple basket by attaching③ a piece of plastic to a telephone pole. [1]本句为强调句：it is/was＋被强调成分＋that＋句子其他成分。 目 录 英语·选择性必修第一册（WY） ①a far cry from与……大不相同 ②association n.协会，社团 ③attach vt.使依附；贴上；系上 attach ...to ...把……附在/贴在……上 目 录 英语·选择性必修第一册（WY） 　　Like his father， basketball star Dell Curry， Stephen spent many childhood hours playing on this muddy④ basketball court⑤.He probably didn’t realise it at the time， but it was [2]where he learnt to be creative and flexible⑥ as a player.You see， with every shot⑦， the weak plastic backboard⑧ gave way⑨.The bumps⑩ and rocks [3]that lined⑪ the road under the basket caused the ball to bounce⑫ in all directions ⑬.[4]Knowing where the ball would go wasn’t easy.He had to adjust⑭ his own playing style as a result.[5]Shooting with great accuracy⑮ was another thing he learnt.Only shots perfectly [6]aimed at its centre went into the heavy， thick basket.In this way， [7]practising day in and day out⑯ helped Stephen sharpen⑰ his skills. 目 录 英语·选择性必修第一册（WY） 　　[2]where引导表语从句。 　　[3]that引导定语从句，修饰先行词bumps and rocks。 　　[4]动词-ing形式作主语。 　　[5]动词-ing形式作主语。 　　[6]动词-ed形式作后置定语，修饰shots。 　　[7]动词-ing形式作主语。 ④muddy adj.沾满泥的，泥泞的 ⑤court n.球场；法庭；院子 ⑥flexible adj.灵活的；柔韧的；易弯曲的 ⑦shot n.投球，射球，击球 目 录 英语·选择性必修第一册（WY） ⑧backboard n.篮板 ⑨give way倒塌，向下垮 ⑩bump n.隆起之处 ⑪line v.沿……排列，铺 ⑫bounce v.（使）弹起，（使）反弹 ⑬in all directions朝四面八方 ⑭adjust v.调节，调整；适应 ⑮accuracy n.精确度，准确性 ⑯day in and day out日复一日 ⑰sharpen v.使提高，使改进 目 录 英语·选择性必修第一册（WY） 　　Despite his father’s successful career， Stephen was thought by many people， including⑱ his high school teammates and coaches， to be [8]too short， too thin and too weak to follow in his father’s footsteps ⑲ .But Stephen carried on⑳.[9]Playing basketball was his dream.He would not give up.He finally ended up playing㉑ college ball at a small， little-known school， Davidson College， not too far from㉒ where he lived.His creativity and perseverance㉓ made him Davidson’s star player. 　　[8]too ... to ...结构，意为“太……而不能……”。 　　[9]动词-ing形式作主语。 目 录 英语·选择性必修第一册（WY） ⑱including prep.包括 ⑲follow in one’s footsteps 仿效某人；继承某人（尤指家人）的事业 ⑳carry on继续 ㉑end up doing sth最终…… ㉒far from远离；完全不 ㉓perseverance n.毅力 目 录 英语·选择性必修第一册（WY） 　　[10]Selected for the NBA in 2009， Stephen joined the Golden State Warriors㉔.He performed beyond everyone’s expectations㉕ with his accurate shooting and continuous efforts.In 2015， Stephen won his first NBA championship㉖， and he led the Warriors to their first championship since 1975. 　　[10]动词-ed形式作状语，与其逻辑主语Stephen为动宾关系。 ㉔warrior n.武士，战士 ㉕expectation n.预料，预期 beyond one’s expectations超出某人的预期 ㉖championship n.冠军 目 录 英语·选择性必修第一册（WY） 　　After receiving the Most Valuable Player award for two years in a row㉗， Stephen explained his philosophy㉘，“I never really set out to change㉙ the game ...[11]What I wanted to do was just be myself ...I know it inspires㉚ a lot of the next generation， a lot of people [12]who love the game of basketball to value the skill of it， value the fact [13]that you can work every single day to get better.You’ve got to be able to put in㉛ the time and the work.That’s how I got here.That’s how I continue to get better every single day.”[14]Inspiring others to believe in㉜ themselves， Stephen Curry is living proof㉝ [15]that what other people think of you does not have to influence㉞ what you become.Through self-belief㉟， hard work， perseverance and some help from an old hoop㊱，he has shown that anything is possible. 目 录 英语·选择性必修第一册（WY） 　　[11]What引导主语从句，在主语从句中作宾语。 　　[12]who引导定语从句，修饰先行词 people。 　　[13]that引导同位语从句，解释说明 fact。 　　[14]动词-ing形式作状语。 　　[15]that引导同位语从句，从句中第一个what引导主语从句，第 二个what引导宾语从句。 ㉗in a row连续地 ㉘philosophy n.人生哲学 目 录 英语·选择性必修第一册（WY） ㉙set out to do sth 着手做某事 ㉚inspire vt.激发；鼓舞；启示 ㉛put in投入 ㉜believe in相信 ㉝living proof生动的证明 ㉞influence n.影响 vt.影响；改变 ㉟self-belief n.自信 ㊱hoop n.（篮球中的）篮圈 目 录 英语·选择性必修第一册（WY） 参考译文 成功之路 　　在弗吉尼亚州的格罗托斯小镇附近，一条狭窄的土路从斯蒂芬·库 里的祖父家延伸至附近的树林。这与美国男子职业篮球联赛（NBA） 赛场上明亮的灯光和闪亮的球场相去甚远。正是在这条路上，斯蒂芬 的祖父把一块塑料贴到电线杆上，建了一个简易篮筐。 目 录 英语·选择性必修第一册（WY） 　　与父亲戴尔·库里这位篮球明星一样，斯蒂芬的许多童年时光都是 在这个土篮球场上度过的。尽管当时他可能并没有意识到，但就是在 这里，他学会了如何成为一名有创造力、能够灵活变通的篮球运动 员。你瞧，每次投篮，不牢固的塑料篮板都摇摇欲坠。篮筐下的小路 凹凸不平，布满了石块，篮球也因此弹向四面八方。能够判断出球反 弹的方向并不容易，因此他不得不调整自己的打球方式。他在这里学 到的另一项技能是精准的投篮技术。只有完美地瞄准中心，篮球才能 进入厚重的篮筐。如此日复一日地练习，斯蒂芬的篮球技术变得炉火 纯青。 目 录 英语·选择性必修第一册（WY） 　　尽管父亲的职业生涯很成功，但是斯蒂芬的高中队友和教练等很 多人都认为他太矮太瘦弱，无法延续他父亲的荣耀。但斯蒂芬继续坚 持打球。打篮球是他的梦想，他绝不会放弃。终于，斯蒂芬在规模不 大且鲜为人知的戴维森学院成为一名大学篮球赛的球员，这所学院离 他家不算远。斯蒂芬凭借自己的创造性和毅力成为戴维森学院的明星 球员。 　　2009年，斯蒂芬入选NBA，加入了金州勇士队。凭借精准的投篮 和不懈的努力，他的表现令人刮目相看。2015年，斯蒂芬赢得了他的 第一个NBA总冠军，这也是他带领勇士队获得的自1975年以来的第一 个冠军。 目 录 英语·选择性必修第一册（WY） 　　在连续两年获得“最有价值球员”奖后，斯蒂芬阐释了他的人生 观：“我从未真正想过改变比赛……我只想做我自己……我知道这激 励着很多后辈、很多热爱篮球比赛的人，让他们认识到技术的重要 性，认识到你可以通过每天的不断努力而变得更好。你必须肯花时间 和精力。这是我走到今天的方法，也是我每一天都能更进一步的原 因。”斯蒂芬·库里激励着所有人去相信自己，他也生动地证明了别人 对你的看法并不一定会影响你成为什么人。通过自信、勤奋、毅力， 以及一只旧篮筐的帮助，他向人们证明了一切皆有可能。 目 录 英语·选择性必修第一册（WY） 随堂检测·要过关 目 录 Ⅰ.词块默写 1. 　接球 2. 　赢一分 3. 　篮球场 4. 　精准投篮 5. 　瞄准它的中心 6. 　日复一日；天天（指不间断） 7. 　最终打高校篮球联赛 catch the ball　 get/win a point　 basketball court　 shoot with great accuracy　 aim at its centre　 day in and day out　 end up playing college ball　 目 录 英语·选择性必修第一册（WY） 8. ⁠ 精准的投篮和不懈的努力 9. 　 下一代；后辈 10. 　　 付出时间和努力 accurate shooting and continuous efforts　 the next generation　 put in the time and the work 目 录 英语·选择性必修第一册（WY） Ⅱ.课文原句默写 1. Despite his father’s successful career， Stephen was thought by many people， including his high school teammates and coaches， to be ⁠ ⁠. 尽管父亲的职业生涯很成功，但是斯蒂芬的高中队友和教练等很多人 都认为他太矮太瘦弱，无法延续他父亲的荣耀。 2. His creativity and perseverance ⁠ ⁠. 他凭借自己的创造力和毅力成为戴维森学院的明星球员。 too short， too thin and too weak to follow in his father’s footsteps　 made him Davidson’s star player　 目 录 英语·选择性必修第一册（WY） 3. ，Stephen joined the Golden State Warriors. 2009年，斯蒂芬入选NBA，加入了金州勇士队。 Selected for the NBA in 2009　 目 录 英语·选择性必修第一册（WY） 核心知识·巧突破 目 录 核心词汇集释 1. association n.[C] 协会，社团；[C，U] 联合，合伙，交往；[C] 联想，联系 教材原句　A far cry from the bright lights and shiny courts of the National Basketball Association （NBA） ... 这与美国男子职业篮球联赛（NBA）赛场上明亮的灯光和闪亮的球场 相去甚远…… 目 录 英语·选择性必修第一册（WY） 【用法】 （1）in association with 与……合伙/联合 （2）associate vt. & vi. 联想，联系；交往 n. [C]伙伴，同事 associate ...with ... 把……和……联系/联想在一起 associate with sb 与某人交往 （3）associated adj. 有联系的；相关的 be associated with ... 与……有联系 目 录 英语·选择性必修第一册（WY） 【佳句】　As chairman of the Student Association， I was appointed to take charge of all the activities during your stay in Tianjin. 作为学生会主席，我被委派负责你在天津逗留期间的所有活动。 （活动安排） 目 录 英语·选择性必修第一册（WY） 【练透】　单句语法填空 ①In Western countries， the number “thirteen” is usually related to bad luck， but actually there isn’t any （associate） between them. ②Deep in the mountains the team has spotted a site that might be （associate） with a civilization currently unknown to us. ③Prior to participating in the activity， I used to associate happiness money. association　 associated　 with　 目 录 英语·选择性必修第一册（WY） 【写美】　完成句子 ④The charity event was held several community groups. 这次慈善活动是与几个社区团体联合举办的。 （活动介绍） in association with　 目 录 英语·选择性必修第一册（WY） 2. attach vi.系，贴，附上 vt.认为有重要性（或意义、价值、分量 等），重视；参加vt. & vi.（使）附属；（使）与……有联系 教材原句　...it was along this road that Stephen’s grandfather built a simple basket by attaching a piece of plastic to a telephone pole.……正 是在这条路上，斯蒂芬的祖父把一块塑料贴到电线杆上，建了一个简 易篮筐。 目 录 英语·选择性必修第一册（WY） 【用法】 （1）attach ...to ...　　将……附在……上 be/become attached to sb/sth依恋/留恋/爱慕某人/某物；隶属于/附属 于…… attach importance/significance/value to 认为……重要/有意义/有价值 （2）attached adj. 依恋的，爱慕的 （3）attachment n. （用电子邮件发送的）附件；附属物；依恋，依附 目 录 英语·选择性必修第一册（WY） 【佳句】　She found a box lying on the table with a card attached to it， saying “Happy birthday”.她发现桌子上放着一个盒子，盒子上贴着 一张卡片，上面写着“生日快乐”。 【练透】　单句语法填空 ①Although I’ve called Edinburgh my home for the last nine years， I still feel a strong emotional （attach） to the place where I spent my childhood. ②He gives the boys awards for their bravery and attaches the certificates the awards. attachment　 to　 目 录 英语·选择性必修第一册（WY） 【写美】　完成句子 ③ these years， hanfu has become increasingly popular. 近年来，随着人们对传统文化的重视，汉服越来越受欢迎。 With importance attached to traditional culture　 目 录 英语·选择性必修第一册（WY） 3. adjust vt.& vi.调整；调节；（使）适应 教材原句　He had to adjust his own playing style as a result.因此他不 得不调整自己的打球方式。 目 录 英语·选择性必修第一册（WY） 【用法】 （1）adjust ...to ... 调整……以适应…… adjust to （doing） sth 适应（做）某事 adjust oneself to ... 使自己适应…… （2）adjustment n. 调整；调节；适应 make adjustments/an adjustment （to ...） （对……）作出调整（to是介词） （3）adjustable adj. 可调节的 an adjustable chair 一把可调节的椅子 目 录 英语·选择性必修第一册（WY） 【佳句】　We should constantly adjust ourselves to the development of our society. 我们应该不断地调整自己来适应社会的发展。 【联想】　表示“使自己适应于”的表达还有adapt oneself to 和 accustom oneself to。 目 录 英语·选择性必修第一册（WY） 【练透】　单句语法填空 ①I’m writing to tell you that we have to make a few ⁠ （adjust） to our travelling plan. ②Only those who are capable of adjusting changing circumstances can survive the intense competition in the 21st century. ③In the new term， most students adjusted （they） to their new teachers very quickly. adjustments　 to　 themselves　 目 录 英语·选择性必修第一册（WY） 【写美】　完成句子 ④As a teacher， you have to ⁠ different children. 作为一名教师，你必须调整你的方法以适应不同孩子的需求。 adjust your methods to the needs of　 目 录 英语·选择性必修第一册（WY） 4. set out to do sth着手做某事（＝set about doing sth） 教材原句　I never really set out to change the game ...我从未真正想 过改变比赛…… 【用法】 set out （for someplace）　出发/动身（去某处） set off 出发，动身；使（炸弹等）爆炸；引发 set up　　设立，建起；创建 set aside 把……放到一旁；省出，留出（时间或钱） set down 写下，记下 set foot in/on 进入，访问 目 录 英语·选择性必修第一册（WY） 【佳句】　At 9：00 am， setting out from our school gate， more than 100 students in our school competed in the outdoor race. 上午9点，我们学校100多名学生从校门口出发，参加了这次户外赛 跑。 （活动介绍） 【练透】　单句语法填空 ①I sincerely hope you can set some time for the music concert. ②He will set all his important thoughts in his diary when they are fresh in his mind. aside　 down　 目 录 英语·选择性必修第一册（WY） 【写美】　同义句转换 ③On arriving at the village， the professor set out to study the customs of the natives. →On arriving at the village，the professor the customs of the natives. set about studying　 目 录 英语·选择性必修第一册（WY） 重点句型解构 1. 句型公式：动词-ed形式作状语 教材原句　Selected for the NBA in 2009， Stephen joined the Golden State Warriors. 2009年，斯蒂芬入选NBA，加入了金州勇士队。 目 录 英语·选择性必修第一册（WY） 【用法】 Selected for the NBA in 2009是动词-ed形式作状语，表示时间。 （1）动词-ed形式作状语表示被动和完成的动作，表示时间、原因、 让步等。 （2）动词-ed形式作状语时，其逻辑主语为主句的主语，此时应注意 人称一致。 （3）动词-ed形式作状语可转换为相应的状语从句。 （4）动词-ed形式可放在主句前作句首状语，后面有逗号与主句隔 开；也可放在主句后面，前面有逗号与主句隔开。 目 录 英语·选择性必修第一册（WY） 【佳句】　Seen from the top of the mountain， the city looks more beautiful. 从山顶上看，这座城市显得更美了。 目 录 英语·选择性必修第一册（WY） 【写美】　微写作 ①作为宋代著名的作家和政治家，范仲淹受到高度赞赏。 （投 稿） in the Song Dynasty， Fan Zhongyan was highly appreciated. ②她致力于教失聪儿童，几乎没有时间照顾自己的女儿。 （人物 介绍） ， she has little time to care for her own daughter. Known as a famous writer and politician　 Devoted to teaching the deaf children　 目 录 英语·选择性必修第一册（WY） ③他的叔叔被大自然的美所吸引，决定在这个农场再多逗留两天。 （情感描写） ， his uncle decided to spend another two days on the farm. Attracted by the beauty of nature　 目 录 英语·选择性必修第一册（WY） 2. 句型公式：动词-ing形式作状语 教材原句　Inspiring others to believe in themselves， Stephen Curry is living proof that what other people think of you does not have to influence what you become.斯蒂芬·库里激励着所有人去相信自己，他也生动地 证明了别人对你的看法并不一定会影响你成为什么人。 目 录 英语·选择性必修第一册（WY） 【用法】 （1）动词-ing形式作状语，表示时间、原因、条件、结果，相当于一 个状语从句；表示伴随情况，相当于并列句。 （2）动词-ing形式的一般式（doing）表示该动作与句子的谓语动作 同时发生或在其后发生。 【点津】　（1）动词-ing形式作状语时，其逻辑为句子的主语，也可 以是前边整个句子的内容。 （2）动词-ing形式的否定形式通常是在其前加not （not doing或not having done）。 目 录 英语·选择性必修第一册（WY） 【写美】　微写作 ①该地区的海拔从大约400米上升到3， 000多米，被称为“华中屋 脊”。 （投稿） The region rises from about 400 metres to over 3， 000 metres above sea level， ⁠. ②躺在医院的床上，汤姆睁开眼睛，看见我坐在他身边。 （动作 描写） ， Tom opened his eyes and saw me sitting beside him. giving it the name the “Roof of Central China”　 Lying on the bed in the hospital　 目 录 英语·选择性必修第一册（WY） 随堂检测·要过关 目 录 Ⅰ.单词拼写 1. My personal （哲学）is to always treat others with kindness and respect. 2. This （协会）works to raise people’s awareness of protecting the endangered animals. 3. Taylor scored with a low （射球） into the corner of the net. 4. He has to practise every day to s his skills before the contest. 5. Having t who are willing to lend a hand is an absolute blessing， and I am appreciative of their help. philosophy　 association　 shot　 harpen　 eammates　 目 录 英语·选择性必修第一册（WY） Ⅱ.完成句子 1. China’s success in this technology has encouraged other countries to （仿而效之）. 2. With the development of technology， ancient farming methods ⁠ （已被现代机器所取代）. 3. I can （使你理解） what I say， but you can’t （表达明白你的意思） in English.（make＋宾语＋宾语补足语） follow in its footsteps　 have given way to modern machines　 make you understand　 make yourself understood　 目 录 英语·选择性必修第一册（WY） 课时检测·提能力 目 录 维度一：品句填词 1. We could hear the sound of the rain and our （脚步声） mixed with our laughter. 2. One of his （队友） was injured and he took him to the nearby hospital at once. footsteps　 teammates　 目 录 英语·选择性必修第一册（WY） 3. When he was staying there， he often talked of his ⁠ （人生哲学）. 4. The small ball dropped out of his hand， （弹起） several times and then rolled into the river at the side of the road. 5. With only seconds left on the clock， she managed to get off a s ⁠ that flew straight into the net. 6. A basketball h is the ring that players try to throw the ball into in order to score points for their team. philosophy　 bounced　 hot　 oop　 目 录 英语·选择性必修第一册（WY） 维度二：词形转换 1. Considering the injuries he’s had， there can be little ⁠ （expect） of him winning the race. 2. Alice， the sales manager of the company， is doing a course to （sharp） her business skills. 3. I am amazed to see a beggar step into a （shine） new car. 4. Being driven by curiosity， many experts believe， will have a positive effect on adolescents’ （create）. expectation　 sharpen　 shiny　 creativity　 目 录 英语·选择性必修第一册（WY） 5. There is a wall in the center on which photos and autographs of gold （medal） can be seen. 6. In the ancient Greek Olympics， only （athlete） men were allowed to participate in it. 7. In your letter， you have asked me for my advice on how to choose a proper （associate） in your school. 8. The naughty boy was in （mud） clothes because he had been playing soccer in the rain the whole afternoon. medalists　 athletic　 association　 muddy　 目 录 英语·选择性必修第一册（WY） 维度三：固定搭配和句式 1. They will （继续）their negotiations next week no matter what conditions they face. 2. He is a great figure in this research field so we should ⁠ （效仿他） to learn more. 3. The weather is usually changeable， sometimes ⁠ （超出人们的预期）. 4. Because we have qualified for five years （连续地）， people think it’s easy， but it’s not. carry on　 follow in his footsteps　 beyond people’s expectations　 in a row　 目 录 英语·选择性必修第一册（WY） 5. What you did was （与……大不相同） what you said you were going to do. 6. If she （着手去实现她的目标）， she will try her best to make it. 7. Success is the sum of small efforts， repeated ⁠ （日复一日地）. 8. If he continues like this， he will （最后搬 起石头） only to have it drop on his own foot， just as the old saying goes. a far cry from　 sets out to achieve her goal　 day in and day out　 end up lifting a stone　 目 录 英语·选择性必修第一册（WY） 维度四：一词多义/熟词生义 快速阅读下列句子并选出句中加蓝词汇对应的意思 1. shot A. n.注射　　　　 B. n.射击手 C. n.投篮；射门 　 D. n.照片；（电影的）镜头 ①He had only one shot at goal. ⁠ ②He was not a particularly good shot because of his eyesight. ⁠ ③You have to get three shots of the vaccine over a period of six months. ⁠ ④I decided to try for a more natural shot of a fox peering from the bushes. ⁠ C　 B　 A　 D　 目 录 英语·选择性必修第一册（WY） 快速阅读下列句子并猜测句中加蓝词汇的意思 2. In the dark， I bumped into a chair unfortunately. ⁠ 3. He bounced across the room to greet his friends，grinning from ear to ear. ⁠ v.碰；撞　 v.蹦蹦跳跳地去　 目 录 英语·选择性必修第一册（WY） Ⅰ.阅读理解 A 　　From the Great Wall of China to the Hoover Dam， Ortonville resident Jay Cummings， 76， experiences life 26 miles at a time — again and again.He’s a devoted marathon （马拉松） runner who finds the discipline （训练） of his chosen sport to be good for his body and spirit — and he has no plans to quit. 目 录 英语·选择性必修第一册（WY） 　　Since 1992， when he took up marathon running to try to quit smoking， he’s averaged two marathons a year.After he succeeded in quitting smoking， he set a new goal： running a marathon in all 50 states.He completed that goal in 2021 in a marathon at the Hoover Dam near Boulder City， America. 　　The Great Wall Marathon organizers suggested the runners train on steps as most of the Great Wall is made up of steps.Cummings found an eight-story building in Jackson， where he lived at the time， and ran the steps inside the building to train. 目 录 英语·选择性必修第一册（WY） 　　It’s a mental， as well as a physical experience， he says.“My brother sent me Jeff Galloway’s book on running for Christmas in 1999.In the book， he said， ‘Anyone could run a marathon if they went through the training.’He talked about his dad running the Boston Marathon in his 50s.I was 52 at the time so I started training to see if I could.I ran my first marathon in Chicago in 2000 with 35，000 runners.” 目 录 英语·选择性必修第一册（WY） 　　“Running has made me a more disciplined person when it comes to exercise， eating and my mental and emotional health，”Cummings says.“It helps me to relax and relieve stress.Sometimes I go for a run just for relief and a chance to obtain a fresh outlook （视角） from the beginning of regular running these past 30 years.” 　　It is the enjoyment and sense of accomplishment （成就） that motivates （激励） him to keep running and training. 语篇解读：本文是一篇记叙文。76岁的Jay Cummings参加过美国50 个州的马拉松比赛，还参加了长城马拉松。 语篇解读：本文是一篇记叙文。76岁的Jay Cummings参加过美国50 个州的马拉松比赛，还参加了长城马拉松。 目 录 英语·选择性必修第一册（WY） 1. Why did Cummings start marathon running？（　　） A. To lose weight. B. To lift his spirits. C. To win a competition. D. To put an end to his smoking. 解析：　细节理解题。根据第二段中的he took up marathon running to try to quit smoking可知，Cummings开始跑马拉松是为了戒烟。 √ 目 录 英语·选择性必修第一册（WY） 2. How did Cummings train for the Great Wall Marathon？（　　） A. By climbing the stairs of a building. B. By engaging in hiking activities. C. By doing strength exercises. D. By running long routes. 解析：　细节理解题。根据第三段最后一句可知，为了准备跑长城 马拉松，Cummings找了一栋楼专门做爬楼梯训练。 √ 目 录 英语·选择性必修第一册（WY） 3. Why does the author mention Jeff Galloway’s book？（　　） A. To show the writer’s achievements. B. To stress the popularity of marathons. C. To share a Christmas gift he received. D. To explain the inspiration it provided. 解析：　推理判断题。根据第四段内容可知，这本书讲述了Jeff Galloway的父亲在50多岁时参加波士顿马拉松比赛的故事，52岁的 Cummings因此受到鼓舞，也开始了马拉松训练。由此可推知，作者 提到这本书是为了说明它带给Cummings的激励。 √ 目 录 英语·选择性必修第一册（WY） 4. What is the last but one paragraph mainly about？（　　） A. Why health matters to Cummings. B. How running benefits Cummings. C. How Cummings’ goal was established. D. Why Cummings’ outlook has changed. 解析：　段落大意题。倒数第二段Cummings讲述了跑步带给他的具 体益处，B项与此相符。 √ 目 录 英语·选择性必修第一册（WY） B 　　Two boys awoke with great excitement on the morning of their baseball team’s championship game， but the day did not go as planned.An unexpected，wild pitch （投球） would result in an inspiring moment of sportsmanship between competing teams. 目 录 英语·选择性必修第一册（WY） 　　The Little League Southwest Regional Playoff would determine which team would make it to the final game in Williamsport.Kaiden Shelton pitched for his Pearland， Texas baseball team and Isaiah Jarvis played shortstop （游击手） for the opposing team from Tulsa， Oklahoma.Kaiden’s team scored three runs in the top of the first inning （局）， and Isaiah’s team fought back with two scored runs at the bottom. 目 录 英语·选择性必修第一册（WY） 　　Pressure became stronger for Kaiden to pitch a strike as the crowd’s cry， “Win the battle！”， grew louder.He knew that his next pitch could decide which team won or lost the playoff game.Kaiden threw a powerful fastball.His fast pitch went mistakenly and hit Isaiah’s helmet， knocking him to the ground.Medical staff rushed to Isaiah’s aid， and parents and coaches grew concerned.The stadium grew very silent. 　　Luckily， his helmet had prevented any serious injury.He quickly recovered and medical staff cleared him to continue playing.He walked to first base to prepare for the next play. 目 录 英语·选择性必修第一册（WY） 　　Pitcher Kaiden stood on the ground， overwhelmed with emotion from the unpleasant incident.He teared up over the thought that he had hurt a fellow player.Isaiah noticed Kaiden’s distress and threw down his helmet.He walked toward the pitcher’s mound and gave Kaiden a hug.He instinctively knew that Kaiden needed this reassurance in order to continue the game.“Hey， you’re doing great.Let’s go，” Isaiah said to Kaiden. 目 录 英语·选择性必修第一册（WY） 　　The ballpark burst into wild cheers at the touching gesture.The game continued， but that moment will live on as a perfect expression of respect between opposing players. 语篇解读：本文是一篇记叙文。文章讲述的是两个小男孩在Little League西南地区季后赛中的经历。Kaiden作为投手，在巨大的压力 下投出了一记意外的球，击中了对手Isaiah的头盔，导致他倒地。然 而，Isaiah恢复后不仅没有责怪Kaiden，反而上前安慰他，给了他一 个拥抱，鼓励他继续比赛。 语篇解读：本文是一篇记叙文。文章讲述的是两个小男孩在Little League西南地区季后赛中的经历。Kaiden作为投手，在巨大的压力 下投出了一记意外的球，击中了对手Isaiah的头盔，导致他倒地。然 而，Isaiah恢复后不仅没有责怪Kaiden，反而上前安慰他，给了他一 个拥抱，鼓励他继续比赛。 目 录 英语·选择性必修第一册（WY） 5. Why did the two boys wake up excited？（　　） A. They would join a baseball team. B. They would compete in a final game. C. They would see a new champion. D. They would join in an important game. 解析：　细节理解题。根据第一段第一句可知，两个男孩兴奋地醒 来是因为他们要参加一场重要的比赛，即棒球队的冠军赛。 √ 目 录 英语·选择性必修第一册（WY） 6. Which of the following most probably caused Kaiden’s pitch go wrong？（　　） A. Huge pressure. B. Serious injuries. C. Extreme tiredness. D. Lack of experience. 解析：　细节理解题。根据第三段前三句可知，是巨大的压力导致 Kaiden投球失误了。 √ 目 录 英语·选择性必修第一册（WY） 7. What does the underlined word “reassurance” in paragraph 5 mean？ （　　） A. The support from family. B. The act of removing worries. C. The courage of going ahead. D. The wisdom of dealing with issues. √ 目 录 英语·选择性必修第一册（WY） 解析：　词义猜测题。根据第五段第二、三句可知，Isaiah看到 Kaiden因为伤害到自己而苦恼，通过给他一个拥抱的方式来安慰他， 让他消除担忧继续比赛，所以画线词reassurance在这里指的是消除担 忧的行为，也就是让Kaiden不再那么担心、焦虑。 目 录 英语·选择性必修第一册（WY） 8. What does the author think of this story？（　　） A. Relaxing. B. Embarrassing. C. Inspiring. D. Disappointing. 解析：　推理判断题。根据最后一段以及上文描述的Isaiah在被 Kaiden投球击中后不仅没有生气，反而去安慰Kaiden的整个过程可以 看出，作者认为这个故事是鼓舞人心的。 √ 目 录 英语·选择性必修第一册（WY） Ⅱ.阅读七选五 　　If you feel like you don’t have enough time for daily self-care beyond the basics， you aren’t alone.Many people point to their busy schedules as barriers to having healthier lifestyles.But what if you only need five minutes？9.（　　） 　　Focus on your breath. 　　Want to reduce stress and improve your physical and mental health almost immediately？Take a breathing break.Simply spend a few minutes taking long， deep breaths in and out of your nose.10.（　　） As little as 90 seconds can make a difference. 目 录 英语·选择性必修第一册（WY） 　　11. （　　） 　　Being inactive， particularly extended periods of sitting， is not only harmful to your physical health but also your mental well-being.Moving your body for even five minutes at a time can make a difference.A 2020 study found that just 11 minutes of exercise every day increases your lifespan （寿命）. 目 录 英语·选择性必修第一册（WY） 　　Connect with a friend. 12. （　　） If you can’t meet up with a friend or loved one in person， screen time can work.It’s always better to talk in person， but socializing in any way that helps you feel supported can prevent loneliness and linked risks like depression （抑郁）， heart attack and early death. 　　Take a quick walk. 　　New research has found that any amount of walking helps.13. （　　） Taking it a step further， walking for five minutes every 30 minutes produces both better blood pressure and blood sugar， according to a recent study. 目 录 英语·选择性必修第一册（WY） 　　With consistent （始终如一的） practice， they can become sustainable healthy habits that will bring wellness — promoting benefits over your lifetime！ A. Move your body. B. Prepare healthy snacks. C. How you move your body is up to you. D. Take five minutes to feel seen and heard each day. E. Better yet， it doesn’t even require five minutes to begin receiving the wellness benefits. 目 录 英语·选择性必修第一册（WY） F. Actually， there are practical activities you can do in five minutes to improve your health. G. Just one five-minute walk around your neighborhood or inside your office building benefits. 语篇解读：本文是一篇说明文。文章分享了一些每天可以做的五分 钟健康活动。 语篇解读：本文是一篇说明文。文章分享了一些每天可以做的五分 钟健康活动。 目 录 英语·选择性必修第一册（WY） 9. F　上文提出很多人认为繁忙的日程使得自己无法拥有健康的生活 方式，但作者提出了五分钟也能起作用的观点；下文列举了具体的方 式，由此可推知，设空处应当说明有一些只需五分钟就可以改善自己 健康状况的活动，F 项符合语境。F项中的five minutes与上文中的five minutes构成原词复现，且F项中的practical activities指代下文中列举的 具体活动。 目 录 英语·选择性必修第一册（WY） 10. E　上文提出可以利用五分钟进行深呼吸，设空处下文转而说明 即使90秒的深呼吸也大有裨益，由此可推知，设空处应当进一步指出 该活动甚至不需要五分钟的时间，E项符合语境。E项中的it doesn’t even require five minutes to begin receiving the wellness benefits与下文中 的As little as 90 seconds can make a difference.相呼应。 11. A　设空处为段落小标题，起概括全段主旨的作用。根据本段 内容可知，本段主要指出要避免久坐，让自己的身体动起来，A项 符合语境。A项Move your body.与本段中的Moving your body构 成原词复现。 目 录 英语·选择性必修第一册（WY） 12. D　根据小标题及下文内容可知，本段主要说明要花时间与朋友 联系，D项符合语境。D项中的feel seen and heard each day与下文中的 meet up with a friend or loved one in person， screen time和talk in person 相照应。 13. G　上文指出，新的研究表明无论走多少步都有益健康，设空处 对此进行补充说明，G项符合语境。G项Just one five-minute walk ...benefits.与上文中的any amount of walking helps相照应。 目 录 英语·选择性必修第一册（WY） Ⅲ.语法填空 　　Baduanjin， a form of fitness Qigong， 14. 　　 （originate） in Northern Song Dynasty with a history of more than 800 years.Initially， it developed as a way 15. 　　 （enhance） the physical health of soldiers.Over time， it evolved into a comprehensive system of exercises practiced by both martial artists and common people. 　　There are 16. 　　 total of eight movements， each designed to target different parts of the body and promote overall well-being.These movements are not merely physical exercises， but they also include 目 录 英语·选择性必修第一册（WY） being mentally focused with breathing 17. 　　 （control）.The first movement benefits the shoulders， arms and upper back， enhancing 18. 　　 （flexible） and circulation in these areas.And the final movement involves bouncing 19. 　　 （gentle） on the toes while shaking the body， 20. ⁠ releases tension throughout the body.One of the greatest advantages of Baduanjin lies in its accessibility.People from different age groups and of 21. 　　 （vary） fitness levels can practice it without any special equipment or prior experience. 目 录 英语·选择性必修第一册（WY） 　　In recent years， Baduanjin has enjoyed great popularity among younger generations in China.As the world evolves rapidly， many young people are seeking approaches to 22. 　　 （find） inner balance and order.By embracing Baduanjin， younger generations are keeping the ancient practice alive and finding harmony between their modern lives and the inheritance of traditional Chinese culture.This is 23. 　　 the significant meaning of practising Baduanjin lies. 目 录 英语·选择性必修第一册（WY） 语篇解读：本文是一篇说明文。文章介绍了八段锦是近年来在中国 年轻一代中重新流行，帮助他们找到了传统文化与现代生活之间的 和谐。 14. originated　考查动词的时态。空处作句子的谓语，根据in Northern Song Dynasty可知，此处在叙述过去发生的事情，时态应用 一般过去时。故填originated。 15. to enhance　考查非谓语动词。名词way后常跟动词不定式作后置 定语，表示“……的方式”。故填to enhance。 语篇解读：本文是一篇说明文。文章介绍了八段锦是近年来在中国 年轻一代中重新流行，帮助他们找到了传统文化与现代生活之间的 和谐。 目 录 英语·选择性必修第一册（WY） 16. a　考查冠词。a total of是固定短语，意为“总共，总数为”。故 填a。 17. controlled　考查非谓语动词。此处用了with的复合结构，空处作 宾语补足语，control和breathing之间是逻辑上的动宾关系，应用 control的过去分词形式。故填controlled。 18. flexibility　考查名词。空处作enhancing的宾语，应用名词形式。 故填flexibility。 19. gently　考查副词。空处修饰动词bouncing，应用gentle的副词形 式。故填gently。 目 录 英语·选择性必修第一册（WY） 20. which　考查定语从句。空处引导非限制性定语从句，对前面的动 词-ing短语作补充说明，从句中缺少主语。故填which。 21. various/varied　考查形容词。空处作定语修饰fitness levels，vary 的形容词形式various或varied符合题意，意为“各种各样的”。故填 various或varied。 22. finding　考查非谓语动词。空前的to是介词，空处应用find的动词 -ing形式作宾语。故填finding。 23. where　考查表语从句。空处引导名词性从句作表语，结合从句中 的lies可知，从句中缺少地点状语表示“何地，何处”。故填where。 目 录 英语·选择性必修第一册（WY） $