Unit 3 Keep Fit Section B　第4课时(1a-1d)-【勤径学升】2025-2026学年七年级下册英语同步练测配套教师用书（人教版·新教材）

Section B　How is exercise good for us?

[答案　P7]

一、根据汉语或首字母提示完成句子。

1.Sally likes skateboarding(滑板运动)very much and she likes the fast speed.

2.I like to do tricks(技巧动作)on the skateboard.

3.Once you succeed(成功), you will feel happy and great.

4.Every time I fail(失败), my mother encourages me to keep going.

5.We make great progress with the help of our teacher.

二、用括号中所给单词的适当形式填空。

6.These teenagers(teenager)are playing baseball happily.

7.His father is a successful(succeed)businessman.

8.Alice likes to use an exercise app(app)to work out.

9.We play many matches(match)in a year.

10.My skateboard is really cool, and so are theirs(their).

三、根据句意填写单词，完成句子。

11.My racket is really cool, and so are yours.

12.The other teams are great, but I think ours is the best.

13.We are all good friends, both on and off the field.

14.We always work as a team, and we win or lose as a team too.

15.All of us practise together and help each other.

四、按要求完成句子，每空一词。

16.It's a good way of keeping fit.(改为同义句)

It's a good way to keep fit.

17.I like baseball, and Julia likes it too.(改为同义句)

I like baseball, and so does Julia.

18.I think our team is the best.(改为同义句)

I think our team is better than the others.

19.None of us is good friends.(改为肯定句)

All of us are good friends.

20.The app gives me exercises to do every day.(对画线部分提问)

How often does the app give you exercises to do?

五、根据汉语意思完成句子，每空一词。

21.老师总是鼓励我们互相帮助。

The teacher always encourages us to help each other.

22.有些技巧是困难的，但是一旦你成功，你会感觉很棒。

Some tricks are difficult, but once you succeed, you will feel great.

23.做仰卧起坐是我最喜欢的保持健康的方式。

Doing sit­ups is my favourite way of/to keeping/keep healthy.

24.使用锻炼程序做运动可以显示我的进步。

Using an exercise app to work out can show my progress.

25.棒球运动也会建立团队精神。我们作为团队工作，也作为团队赢或输。

Baseball also builds team spirit. We work as a team, and we also win or lose as a team.

六、完形填空。

A hobby is an activity that people enjoy doing for fun   26   they are not working. There is a saying:   27  . Work is important, but everyone needs   28   a good time after that. Some people like playing sports, and   29   like watching TV or going to the cinema. There are many other kinds of hobbies,   30   drawing, travelling, growing vegetables or   31   model planes. Some hobbies don't cost   32   at all, but other ones are very   33  .

Almost   34   has some kinds of hobbies. Most people do their hobbies   35   fun. People of any age can enjoy hobbies of their own. Enjoying a good hobby after hard work   36   people relax. People   37   hobbies are not bored. They are usually happy   38   they can enjoy their free time.

A hobby brings you quite a lot of   39   and excitement. This will help the other   40   of your life.

(C)26.A.before     B.until   

C.when     D.during

(A)27.A.All work and no play makes Jack a dull boy

B.An apple a day keeps the doctor away

C.A friend in need is a friend indeed

D.No rules, no order

(D)28.A.have     B.has   

C.having    D.to have

(B)29.A.other     B.others   

C.another     D.the other

(A)30.A.such as     B.for examples

C.likes     D.liking

(C)31.A.make     B.to make   

C.making     D.makes

(A)32.A.anything     B.something

C.nothing     D.everything

(D)33.A.cheap     B.good   

C.much     D.expensive

(B)34.A.someone     B.everyone   

C.no one     D.nobody

(A)35.A.for     B.on   

C.at     D.in

(C)36.A.to help     B.helping   

C.helps     D.help

(C)37.A.for     B.without   

C.with     D.no

(B)38.A.so     B.because

C.because of     D.but

(A)39.A.health     B.healthy   

C.healthily     D.unhealthy

(D)40.A.subjects     B.sports   

C.foods     D.parts

七、阅读理解。

A

Dear Jason，

Hello! I'm very fat. I want to lose weight. I run five kilometres every day, but it hasn't worked at all. I feel upset. Now I don't know how to lose weight. Could you help me?

Tina

Dear Tina，

In fact, exercise is just one way to lose weight. Even if you exercise every day, you might not lose weight. That's because eating healthily is much more important. After you exercise, if you take in(摄入)lots of food, especially food with a lot of protein(蛋白质), you'll still put on weight. So pay more attention to your eating. This will help you lose weight more easily.

But please ask yourself: Do I really need to lose weight? The truth(事实)is that everyone has a different body type. Big is beautiful too. You'll find happiness when you learn to accept yourself for who you are.

Jason

(B)41.The reading materials above are two         .

A.notices     B.letters

C.ads     D.menus

(B)42.To lose weight, Tina         .

A.eats more meat