Unit 3 Keep Fit单元核心素养验收卷-2025-2026学年人教版英语七年级下册

Unit 3 Keep Fit （本试卷共45小题 满分90分 考试时长90分钟 第一部分 选择题(共50分) 一、阅读理解（共20小题，每小题2分；满分40分） 第一节 阅读下面的材料，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Riding a bike is my favorite. I think it's very interesting. I often ride a bike to the countryside on weekends. Along the way, I see trees, flowers, rivers and mountains. Sometimes the ride makes me tired, but I feel comfortable when I am back home. ——Jack I learn T'ai Chi from my grandpa these days. It is slow but great, and it's good for keeping healthy. Also, playing T'ai Chi helps me become more careful and more patient. When I feel bored or angry, I will play it and then I'll become quiet and not think too much. ——Sara I like outdoor sports. Mountain climbing is the one to bring me much fun. I feel excited and successful when I get to the top of the mountain. To keep safe (安全), climbing with some friends and making a careful plan are very important. ——Tony Different from other girls, I like bungee jumping (蹦极) best. In fact, it's not that dangerous as you think. When I fall from a high place, I always shout (喊叫) and feel like a bird flying in the air. It's cool! ——Kate ( )1. What do the four people talk about? A. Their school life. C. Their family. B. Their sports. D. Their clubs. ( )2.How does Tony keep safe when climbing mountains? Climbing with friends. Taking much food. Making a plan. Taking a phone. A. ①② B. ②③ C. ②④ D. ①③ ( )3. What does Kate always do when she is doing bungee jumping? A. She asks questions. B. She eats fruit. C. She shouts. D. She plays games. ( )4. What can we know from the passage? A. Jack often rides a bike with his friend to mountains. B. Sara learns T’ai Chi from her mother every day. C. Tony always climbs mountains with his parents. D. Kate thinks bungee jumping is cool and safe. B It’s Sports Day next month. Linda is not good at sports but her teacher asks her to run in the relay race (接力赛). Mum knows that and asks, “Can I go to your school on Sports Day, Linda?” “Sports Day is boring,” Linda says sadly. “I think it can be interesting,” says Mum. Linda knows she can’t do well in the race, so she says, “But my shoes are not that kind of running shoes.” Mum knows what Linda means. She wants to help Linda. The next day, Mum takes a dog home and says to Linda, “Your grandma has a cold. Let’s walk the dog for her!” The dog is so naughty (调皮). It runs here and there, and Linda has to run fast to take it. In the next few weeks, Mum asks Linda to walk the dog every day. Linda finds that she runs faster and faster. The day before Sports Day, Mum gives a pair of running shoes to Linda and says, “Can I go to your school and take photos of you tomorrow?” “Sure, Mum,” Linda says happily. The next day, Linda runs fast and her class wins (赢) the race. “You’re great, Linda!” Mum says. “You’re a great helper to me, Mum,” says Linda. “Thank you!” ( )5. How does Linda feel when her mother first asks her? A. She feels tired. B. She feels excited. C. She feels happy. D. She feels sad. ( )6. Why doesn’t Linda want Mum to go to her school on Sports Day? A. She has a cold and can’t run. B. She thinks she can’t do well in the race. C. She doesn’t want Mum to see her old shoes. D. She doesn’t want Mum to see her teacher. ( )7. What does Mum give Linda the day before Sports Day? A. A pair of shoes. B. A photo of the dog. C. Grandma’s gift. D. A sports uniform. ( )8. What can we learn from the story? A. Dogs are our best friend. B. We should have our hobbies. C. Love and practice can help us win. D. Walking dogs can make us good at sports. C A lot of people play sports, but very few people become sports professionals (专业人员). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be a good idea to only pay attention to your lessons? Well, there are lots of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good state. When you exercise, your body makes endorphins (内啡肽). They can give you more energy and make you feel happier. Next, sports teach young people how to communicate and work as a team. They teach the young to respect their coaches, teammates, and players from other teams. Many reports say that if a young person plays sports, he or she has fewer problems. This is because sports teach people about rules and also teach people that if they work hard, they may succeed. Last, sports make people leave their houses. Today, many people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports can help you become a better and happier person. ( )9. How does the writer start the passage? A. By telling stories. B. By giving examples. C. By giving reasons. D. By asking questions. ( )10. What does the underlined word “They” in Paragraph 3 refer to (指代)? A. Teams. B. Sports. C. Problems. D. Rules. ( )11. According to Paragraph 4, what can sports make people do? A. Watch TV plays. B. Take in fresh air. C. Stay in their houses. D. Work hard and succeed. ( )12. What does the passage mainly tell us? A. Sports are good for people. B. Sports are just for professionals. C. Sports teach people to work hard. D. Sports make people exercise outside. D Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly. Here are some ways for you. First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park. Second, you should exercise regularly (定期). You should exercise at least (至少) three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday. Third, you should exercise with a partner. You can exercise with your friend, your family member or your colleague (同事). Exercising with a partner can make you more motivated and more fun. Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon (马拉松) in a year. Setting a goal for yourself can make you more focused and more determined. If you follow these ways, you will be able to exercise properly and achieve your fitness goals. ( )13. What is the first tip for exercising properly? A. Choose a sport that you like. B. Exercise regularly. C. Exercise with a partner. D. Set a goal for yourself. ( )14. How many times a week should you exercise at least? A. Once. B. Twice. C. Three times. D. Four times. ( )15. What does the underlined word “determined” mean in Chinese? A.有礼貌的 B.友好的 C. 有决心的 D. 放松的 ( )16. What is the main idea of this passage? A. How to choose a sport. B. How to exercise regularly. C. How to exercise with a partner. D. How to exercise properly. 第二节 阅读短文，从选项内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。 According to a study by WHO, only of the people in the world are really healthy. of the people are sick, and are sub-healthy (亚健康的). Most unhealthy people don’t get enough exercise. It is a very important reason. How should we exercise? 17._______ Make a plan 1. ________ Having a plan helps us know what to do each day, and it can let us have a clear goal. It’s best for us to exercise twice a week. Each exercise time doesn’t need to be too long. 19. ________ And also, make sure our plan is practical (适用的). If we never run for a long time, don’t run for thirty minutes a day during our first week of exercise. We should increase (增加) the time of it little by little. Increase our walking time Walking is a good way for beginners. We can take a walk every day. It can improve our sleep. 20. ________ It is an easy way for people to exercise, and we don’t need to choose any special time or places to walk. In a word, exercise is a good way to keep fit. Besides, we can also do it according to our own hobbies, such as playing some ball games. 选项： A. It can also make our body strong. B. Thirty minutes is enough. C. Here are two ways to help you exercise better. D. Write down our exercise plan. E. Choose a good place to exercise. 二、完形填空(共10小题，每小题1分；满分10分) 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 How often do you play sports? Which sport are you good at? It’s said that we should do 21_______ three or four times a week to keep healthy. But these days school students hardly do any sports. Is it because they didn’t 22_______ sports? It may be true. Doing sport is not so interesting for some students. They often say they have 23_______ more important things to do. What are these important things? Exams! They have to take all kinds of exams at school. Because of the hope of their parents and teachers, they have to work harder and 24_______ most of their time studying. As for 25_______ themselves, they don’t want to miss (错过) any lessons because they want to improve (提高) their study. So they think that they should give all of their free time to their 26_______ work and give up sports. Good education（教育）can’t go without physical（身体的）training. It is true that students aren’t able to study well if they don’t 27_______. Without a strong body you can 28_______ do anything well. That’s why physical training is also an important part of good education. Let’s go out and 29_______ the fun of sports! Don’t forget to warm up（热身）first before sports or you may get hurt（受伤）30_______. ( )21. A. exercise B. housework C. homework D. shopping ( )22. A. lose B. win C. like D. practise ( )23. A. lot B. much C. most D. better ( )24. A. follow B. focus C. take D. spend ( )25. A. students B. teachers C. teenagers D. parents ( )26. A. office B. school C. family D. art ( )27. A. take care B. play baseball C. hang out D. work out ( )28. A. always B. never C. still D. seldom ( )29. A. forget B. leave C. find D. stop ( )30. A. quietly B. perfectly C. easily D. exactly 第二部分 非选择题(共40分) 三、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 Why do we do sport? Your answer may be “to get exercise”. That’s right. 31._______ in fact, there are 4 more reasons. ●You may think that doing sport 32. ________ (activity) will take up (占据) all your study time, but research (研究) shows that students who do sport do quite 33. ________ (good) in school. · Sports are also good 34. ______ your health. You spend too much time 35. ______ (talk) with friends on the phone every day. Why not have a good time playing football 36. ______ (match) together on the playground? You needn’t play too much. Just 37. ______ (two) or three times a week is OK. · Sports 38._______ (build) self-confidence (自信) because they help you look good. If you want to grow tall, you can practise 39. _______(play) basketball. · Sports are 40. ______ great way to learn and grow. It is true that they can help you build team spirit and learn persistence(坚持). All in all, I think everyone should try doing sport from time to time. 4、 阅读与表达(共4小题， 小题，每小题2分，44小题4分；满分10分) 阅读下面的材料，根据内容回答问题。 Primary and middle schools in many Chinese cities extend (延长) class breaks from 10 to 15 minutes. They want to encourage outdoor activities among students and teachers. Much of the time in the past, students in China enjoyed 10-minute breaks between classes. If students take classes on the third floor or above,a ten-minute break is not enough for them to do outdoor activities. The move helps to make sure that students can take part in at least 30 minutes of exercise a day. For example, in Wuxi schools carry out 15-minute breaks and give one PE class every day. According to a report, the fitness ratings (健康等级) of Qingdao students have increased (增长) by 10 percent to 47 percent. Most people think having longer class breaks is of great help. For students, it is good for their health because they can have more time to relax. Both parents and teachers also agree with 15-minute breaks. Longer class breaks can help improve students’ social skills in outdoor activities. 1. Why do many schools extend class breaks? ____________________________________________________________________________________ 1. How long did the students in the past have a break between classes? ____________________________________________________________________________________ 1. How often do students in Wuxi have PE class? ____________________________________________________________________________________ 1. What do you think of 15-minute breaks? Write 30 words or more. ____________________________________________________________________________________ ____________________________________________________________________________________ 五、书面表达（满分20分） 1. 法国思想家伏尔泰说过：“生命在于运动，运动让人保持活力，保持健康。”运动是人最美好的姿态。近日，学校七年级英语社团正在举行以“My Favourite Sport”为题的征文比赛活动。请你根据下列表格信息，写一篇英语征文，谈谈你最喜欢的运动、原因以及你的运动习惯，并谈谈运动给你带来的收获。 写作要点 要点提示 你最喜欢的运动及原因 ◇ What's your favourite sport? Why? 你的运动习惯 ◇ What's your sports habit? (how often, where, with whom) ◇ How do you feel? 运动带给你的收获 ◇ What do you learn from doing sports? 写作要求： 1. 短文应包括表格中所有的写作要点, 条理清楚, 行文连贯, 可适当发挥; 1. 短文中不能出现真实的人名和地名； 3.70词左右，短文开头已给出，不计入总词数。 My Favourite Sport I love sports very much.____________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $