Unit 3 Sports and Fitness Reading for Writing & Video Time-分层同步练习-2025-2026学年高中英语人教版必修第一册

Reading for Writing & Assessing Your Progress & Video Time 一、必备知识基础练 Ⅰ.单词拼写 1.To win a gold medal,the athlete trained 　　　　　(相当) hard.  2.　　　　　　(饮食) plays an important role in the management of heart disease.  3.Our head teacher often 　　　　　　(强调) the importance of learning from errors.  4.Actually,it wasn’t the walking and 　　　　　　(慢跑) that got his weight down.  5.When he was a freshman,Stewart was as handsome as a fashion model,tall and s　　　　　.  Ⅱ.单句语法填空 1.To keep slim,not only did I join a fitness club but also I was 　　　　　　a diet.  2.The captain encouraged all the team members to be positive 　　　　　　their future.  3.By 　　　　　　(compare),this guy is better at economic concepts.  4.Her words make no difference 　　　　　　him,for he is quite stubborn.  5.The soldier felt cut 　　　　　　from the outside world after being ill for a long time.  Ⅲ.单句写作 1.我总是把我自己和那些吸引人的模特相比。(compare...with...) I always 　　　　　　　　　　　　　　　　　　　　　　　.  2.为了变苗条,我在我的日常饮食中减去我最爱的食物。(cut out) To become slim,　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.  3.即使我处在极度压力之下,我仍然不会改变我的主意。(even if) 　　　　　　　　　　　　　　　,I still wouldn’t change my mind.  4.后来网上的一篇文章对我的态度产生了很大的影响。(make a difference to) Later an online article 　　　　　　　　　　　　　　　　　　　　　　.  5.我开始经常锻炼身体而不是节食。(rather than) 　　　　　　　　　　,I started working out regularly.  二、能力素养提升练 Ⅳ.阅读理解 (2025重庆渝东九校联盟高一上学期联考) Researchers have found that short and intense stair climbing,which can be done almost anywhere,has great benefits for fitness. The findings make the two most common excuses of couch potatoes untrue:no time and no access to the gym.“Stair climbing is a form of exercise anyone can do in their own home,after work or during the lunch hour,” says Martin,a lead author of the study.“This research takes interval(间歇)training out of the lab and makes it possible for everyone.” Early studies have shown the benefits of stair climbing over continuous periods of time,up to 70 minutes a week,but researchers wanted to determine if interval training,which includes short and intense exercise separated by short periods of recovery,was a good way to improve heart fitness.Researchers recruited 31 women and tested the effect of two different experiments;each required a 10-minute exercise period,including warm-up,cool-down and recovery.The exercise periods were done three times a week over the course of six weeks. The first experiment included three 20-second of continuous climbing in an “all-out” manner.The participants were then compared to those who went through the same experiment using an exercise bike which has already been shown to improve fitness. For the second experiment,some women climbed up and down one flight of stairs for 60 seconds,an experiment which could be easily done at home. Both experiments,each including a total time of 30 minutes a week,increased heart fitness,an important healthy marker that is connected with long life. 1.What does Martin say about stair climbing? A.It saves lots of time. B.It is convenient to do. C.It requires special training. D.It is better than going to the gym. 2.Why did researchers do the two experiments? A.To test the results of early studies. B.To encourage people to climb stairs. C.To prove the benefits of continuous stair climbing. D.To find out effect of interval training on heart fitness. 3.What can we learn from the two experiments? A.The first one was better for fitness. B.The second one required less total time. C.Both of them were good for heart health. D.People in the second one turned out healthier. 4.What is the best title for the text? A.How Stair Climbing Benefits People B.Why Stair Climbing Is the Best Exercise C.Stair Climbing—a Good Way to Increase Fitness D.Simple Stair Climbing Exercises You Can Do at Home Ⅴ.七选五 (2025江苏泰州高一第一次调研) Helping Your Kids to Be Interested in Sports Being active and moving is something that is so important for us all,especially for children.　1　 However,some parents can feel surprised when they see that their child isn’t interested in sports.So how can you encourage them to get involved?  　2　 This is true for many aspects,but especially for getting children to participate in sports.If you are interested and active,they are more likely to follow suit.If you spend all day on the couch,they may form similar habits.  　3　 Although children can choose who they want to support,seeing your enthusiasm for a particular player or team can be just what they need to start their own journey.You could take them to a team uniform store,where they can choose a sports shirt with their name on it,for example.　4　  It’s also important to keep sports fun for children.When they are able to enjoy what they do,they will see it as something enjoyable rather than as a chore.If they show particular skill and interest in playing a sport,then extra practice and training can be introduced.　5　  Whatever sport children choose to play,encourage them and make it enjoyable.This will help them develop a lasting interest that they can carry with them throughout their lives. A.Leading by example is a great idea for parents. B.Here are some other tips that you would share with them. C.Additionally,watching the team play at one of their games can light their passion. D.So think about ways that can get them to be active in sports. E.How active a child is will influence their overall health and learning. F.Apart from setting a good example,you can also share your favorite team or player. G.However,the key to getting children into sport is to keep it fun. Ⅵ.语法填空 (2025浙江强基联盟高一上学期联考) The mainland’s Paris Olympians,who had achieved best-ever performance at an overseas Olympic Games,were 1.　　　　　　(warm) welcomed in their visit to Hong Kong.“The visit will not only promote sports 2.　　　　　　 cultural exchanges between the mainland and HK,but also evoke(唤起) a strong sense of 3.　　　　　　(nation) pride among HK residents,” analysts said.  Eric Chan Kwok-ki,chief secretary of HK,thanked the mainland Olympians for visiting HK and offering residents 4.　　　　　　 chance to get a closer look at the athletes.Gao Zhidan,who 5.　　　　　　(lead) the delegation(代表团),said that during their visit to HK,the mainland athletes had deeply communicated with the general public.  HK residents were excited about meeting the athletes.The entrance of the hotel 6.　　　　　　 the athletes stayed was filled with excitement as 7. 　　　　　(hundred) of local residents eagerly waited for their arrival.  Their visit and performances were also well thought of by some journalists.Zhang Bin,a Beijing-based sports reporter,told the Global Times.“Their stories of success can encourage more people 8. 　　　　　(play) sports.9.　　　　　　(see) the mainland Olympic athletes can motivate people in HK to develop a passion for sports and even contribute to the development 10.　　　　　　 local sports industries.”  Ⅶ.应用文写作 假定你是李华,是校英语报的记者。上周末你校组织了春季运动会,请你用英语写一篇报道,内容包括: 1.赛前准备; 2.精彩瞬间; 3.活动意义。 注意:1.写作词数应为80个左右; 2.请按如下格式在相应位置作答。 Spring Sports Meet Successfully Held Ⅷ.读后续写 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 (2025河南高一上学期大联考) I had many vegetable plants left over after having planted the ones that I needed in my garden.And as I couldn’t stand to just throw the left plants,I decided to hold a plant sale by the side of the road.I had 30 small tomato plants for a start as well as other young vegetable plants. Within a few hours,I had gotten back the cost of growing the vegetables,and I could tell that passers-by were enjoying the cheap plants,so I went to look for more plants from the ones I hadn’t yet planted.In this way,the plants I sold increased a lot.Honestly,I could have sold twice as many,maybe the next year. The most exciting thing happened on the first day when I was in the kitchen writing up the price list and noticed a car back into our driveway.I went out to find a young lady on her way to work and of course we began to talk.She told me that she worked at a centre for homeless children.Although they had a garden,it was filled with a lot of wild grass.She wanted to grow some plants to light it up.Besides,she wanted to grow green vegetables for her children to improve their living conditions. Her kindness moved me.I told her it was a great idea.I advised her on how to prepare the soil,how to choose the types of vegetables,how to water them,and how to care for them.I also suggested that she ask the children to help her grow vegetables.She thanked me and said that my advice was very useful to her,which increased her confidence in growing vegetables well. 注意:1.续写词数应为150个左右; 2.请按如下格式在相应位置作答。 At the same time,I decided to try my best to make her wish come true._______________ About six months later,that woman invited me to her center. ______________________ 知识积累卡 一、重点单词 1.recovery n.　　　　　　　　　　　　　　→recover v.　　　　　　　　　　　　　　　　　  2.aspect n.　　　　　　　　　　　　　　  3.enthusiasm n.　　　　　　　　　→enthusiastic adj.　　　　　　　　　  二、熟词生义 stand　本文义:v.　　　　　　　　　　其他义:v.　　　　　　　　　　　　　　　　　　  三、词块速记 1.one flight of stairs 　　　　　　　　  2.a total time of 30 minutes 　　　　　　　　  3.get involved 　　　　　　　　  四、长难句分析 Early studies have shown the benefits of stair climbing over continuous periods of time,up to 70 minutes a week,but researchers wanted to determine if interval training,which includes short and intense exercise separated by short periods of recovery,was a good way to improve heart fitness. 分析:这是一个并列句。并列连词but前面的分句是一个简单句,后面的分句是一个复合句。后面的分句的主干是researchers wanted to determine...,if引导宾语从句,which引导非限制性定语从句。 句意:   　　　　　　　　　 参考答案 Ⅰ.1.rather　2.Diet　3.stresses　4.jogging　5.slim Ⅱ.1.on　2.about　3.comparison　4.to　5.off Ⅲ.1.compare myself with those attractive models　2.I cut out my favourite foods in my daily diet　3.Even if (I was) under extreme stress　4.made a great difference to my attitude 5.Rather than dieting Ⅳ.【语篇导读】本文是一篇说明文。文章主要讲述了研究人员通过实验发现爬楼梯对身体健康有很大的好处。 1.B　细节理解题。根据第二段中“‘Stair climbing is a form of exercise anyone can do in their own home,after work or during the lunch hour,’ says Martin”可知,Martin说任何人都可以在自己的家里,下班后或在午餐时间爬楼梯,这说明爬楼梯是一种很方便的锻炼方式,故选B项。 2.D　推理判断题。根据第三段中“but researchers wanted to determine if interval training,which includes short and intense exercise separated by short periods of recovery,was a good way to improve heart fitness.Researchers recruited 31 women and tested the effect of two different experiments”可知,研究人员测试了两个实验是为了了解间歇训练法对心脏健康的影响。故选D项。 3.C　细节理解题。根据最后一段“Both experiments,each including a total time of 30 minutes a week,increased heart fitness,an important healthy marker that is connected with long life.”可知,这两项实验中的运动都有益于心脏健康。故选C项。 4.C　主旨大意题。通读全文,尤其是第一段“Researchers have found that short and intense stair climbing,which can be done almost anywhere,has great benefits for fitness.”可知,文章主要讲述了研究人员通过实验发现爬楼梯对身体健康有很大的好处,由此可知,C项适合做文章标题。 Ⅴ.【语篇导读】本文是一篇说明文。文章主要介绍了一些帮助孩子对运动感兴趣的方法。 1.E　根据空后“However,some parents can feel surprised when they see that their child isn’t interested in sports.”可知,该空应和空前内容保持一致,和空后形成转折。空前“Being active and moving is something that is so important for us all,especially for children.”强调运动的好处,E选项呼应上文,也在说运动的好处。故选E项。 2.A　根据空后内容“If you are interested and active,they are more likely to follow suit.If you spend all day on the couch,they may form similar habits.”可知,本段主要讲述家长要以身作则,自身先做到锻炼,所以A选项符合本段主旨。 3.F　空后内容“Although children can choose who they want to support,seeing your enthusiasm for a particular player or team can be just what they need to start their own journey.”主要描述家长对于球员或球队的热情很重要,F选项“除了树立一个好榜样,你还可以分享你最喜欢的球队或球员”呼应下文,同时与第二段主旨构成了递进关系。故选F项。 4.C　空前“You could take them to a team uniform store,where they can choose a sports shirt with their name on it,for example.”介绍了一个例子,具体展开家长对于球员或球队的热情,C选项“此外,观看球队的一场比赛可以点燃他们的激情”与上文内容构成递进关系,且呼应本段主题“和孩子分享热情”。故选C项。 5.G　段首句“It’s also important to keep sports fun for children.”是本段主旨句,所以本段在强调运动的趣味性,G选项“However,the key to getting children into sport is to keep it fun.”中的“to keep it fun”呼应主题,与上文“If they show particular skill and interest in playing a sport,then extra practice and training can be introduced.”构成转折关系,再一次强调要让运动变得有趣。故选G项。 Ⅵ.【语篇导读】本文是一篇新闻报道。文章主要报道了中国大陆巴黎奥运会运动员访问香港的情况及其影响。 1.warmly　考查副词。此处修饰谓语动词were welcomed,应用副词warmly“热烈地”。 2.and　考查连词。“sports”和“cultural exchanges”是并列关系,应用并列连词and。 3.national　考查形容词。此处修饰名词pride,应用形容词national“国家的”,作定语。故填national。 4.a　考查冠词。chance是可数名词单数形式,且以辅音音素开头,表示泛指,应用不定冠词a。 5.led　考查动词时态和主谓一致。根据下文“said”可知,空处应用一般过去时态,所以用lead的过去时态,故填led。 6.where　考查定语从句。先行词为the hotel,且定语从句缺少地点状语,用关系副词where引导。故填where。 7.hundreds　考查名词的数。固定短语hundreds of意为“数以百计的”,表示不确定的数量。故填hundreds。 8.to play　考查非谓语动词。encourage后常用不定式作宾语补足语,表示“鼓励某人做某事”。故填to play。 9.Seeing　考查非谓语动词。此处作主语,应用动词-ing形式,位于句首,首字母大写。故填Seeing。 10.of　考查介词。句意:看到大陆奥运运动员能激发香港的人们对体育的热情,甚至为本地体育产业的发展做出贡献。表示“……的发展”,应用固定搭配the development of。故填of。 Ⅶ.Spring Sports Meet Successfully Held  Last weekend our school held the Spring Sports Meet on the playground.Many students took part in it. Before the sports meet,every participant took active exercise so that they could give their best performance.When the competition began,everyone did their best to win.John,our monitor,performed well in the 1,500-metre race.He was the fastest runner in the race and won the first place,which made our class cheer. The Spring Sports Meet is very meaningful.Not only does it enrich our lives but it also increases the sense of collective honor. Ⅷ.At the same time,I decided to try my best to make her wish come true.I told her that I still had many left plants and she could plant them in her garden.Hearing this,the lady felt very pleased,thanking me again and again.I collected all the left plants that I had planned to sell and gave them to the lady.Then I showed her how to plant them step by step,the lady listening with attention like an eager student.Half an hour later,when the lady was ready to leave,I prepared some fertilizer that she could use to plant the plants and gave it to her.The lady left with all the plants and fertilizer.  About six months later,that woman invited me to her center.She led me to her garden where I saw many types of vegetables that grew well.With all the vegetables,the garden that used to be filled with a lot of wild grass lighted up.Then she told me how she planted them and watered them.Obviously she had become a good gardener.She told me that when the vegetables were harvested the homeless children would have more fresh vegetables to eat.Hearing this,I felt very proud of her.She also told me that the children in the center learned a lot by helping grow and care for the vegetables in the garden.I admired her for what she had done for the center and the children from the bottom of my heart.  知识积累卡 一、1.康复,痊愈;恢复;找回　恢复(健康,精神,体力);好转;重新获得　2.方面,特色;外表,外观　3.热情,热忱　热心的,热情的 二、忍受,容忍　站立;竖放;位于(某处或某位置) 三、1.一段楼梯　2.总用时30分钟　3.介入;参加 四、早期的研究已经表明,连续不断地爬楼梯,每周多达70分钟,是有好处的,但研究人员想要确定间歇训练(包括短时间和高强度的运动,中间间隔着短时间的恢复)是否是改善心脏健康的好方法。 学科网（北京）股份有限公司 $