Unit1 Life choices 主题词块句型练习-2025-2026学年高中英语北师大版必修第一册

必修一词块总结 Unit 1 Life Choices Topic Talk P6、P101 1. 一名高中生 2. 在许多方面与我以前的生活不同 3. 学习方式 4. 培养在说英语方面的自信/能力 5. 我生活的新篇章 6. a variety of new skills 7. have a happier,more fruitful and satisfying life 8. have group discussion Lesson 1 P8-9 1. 数码族，数码迷 2. 网迷 3. 为。。。做准备 4. 在学期开始时 5. 倾向于为每个科目设定一个目标 6. 在所有课上专心听讲 7. 做义工；做志愿工作 8. 和朋友网上聊天 9. 网上冲浪 10. 更新它 11. 对。。。感兴趣 12. 去跑步 13. 一个新开始 14. 各种各样的书 15. 长跑队的一员 16. 实现一个团队目标 17. (在我)空闲时间 18. 做某事是如此的方便 19. 时不时的玩电脑游戏 20. 复习我所学的东西 21. 常言道 22. 分秒必争 23. 各种各样的事情 24. find information on a search engine 25. such as 26. keep telling me to go out with my friends 27. drag myself away from the online world Lesson 2 P102 1. suffer from stress 遭受压力 2. ways to reduce stress 减少压力的方法 3. an expert on stress 一个压力方面的专家 4. remove stress from our lives entirely 彻底消除我们的生活中的压力 5. more often than not=as often as not 通常，往往 6. due to pressure from study 由于来自学习的压力 7. feel stressed 感到有压力的 8. don't have enough time to finish my homework 没有足够的时间完成我的作业 9. make a list and do all the important things first 列一个清单然后先做重要的事情 10. seek professional help 寻求专业（人士）的帮助 Lesson 3 P14-15 1. 负责.../对...负责 2. 回到他的小房间 3. 开始工作 4. 从大学毕业 5. 收到某人的鼓舞/启发 6. 一名山村教师 7. 各种各样令人兴奋的事情 8. 离开的念头闪过他的脑中 9. 放弃这个这个想法 10. 找到应对这个挑战的方法 11. 校园里现在充满了笑声和音乐 12. 喜欢和孩子们在一起工作 13. 帮助村民在网上卖当地的产品 14. 对这个村子做出了贡献 15. 把他当做其中的一员 16. 本打算待一年 17. a typical day 18. introduce more subjects to the school 19. on rainy days 20. quite an experience 21. live up to one’s hopes 22. get dusty on windy days Unit 2 Sports and Fitness Topic Talk P28、P103 1. 保持健康 2. 一周一次/两次/三次 3. 均衡饮食 4. 打羽毛球 5. 去散步/慢跑/骑自行车/玩滑板 6. do exercise 7. be in good/bad health 8. walk up the stairs 9. serve the ball (over the net) 10. up to Lesson 1 The Underdog P30-31 be defeated by 被…打败 have little chance to win 几乎没有赢的机会 huge fans 超级粉丝 on the court 在球场上 on his own 自己 use sb as his inspiration 把某人当作激励自己的对象 make it 成功做到；能够出席/到场 try out for making the team 参加入队选拔 on the bench 在替补席 have a strong desire to play for the team 非常想要为团队效力 get the chance that he had been waiting for 得到他一直在等待的机会 crashed into each other 撞到彼此 Pain raced through my body 疼痛迅速蔓延我的身体 My knee hurt badly 我的膝盖伤的很重 The team gathered around,looking worried. 队员们聚过来，看起来很担心 was about to begin 将要开始 was behind by 10 point 落后了10分 said quietly 安静/冷静地说 put an ice pack on my knee 把冰袋放在我的膝盖上 replied sharply 严厉地回答道 give him a shot 给他一次机会 let you down 让你失望 finally agreed 最终同意 It's your time to shine 是你发光的时候了 jumped up and rushed onto the court 跳起来冲到场上 All the extra training hours paid off. 所有额外的训练时间都得到了回报 couldn't catch up with his speed 赶不上他的速度 made shot after shot 一个接一个地进球 the crowd couldn't stop clapping and cheering 人群止不住地鼓掌和欢呼 won by two points 以两分的优势赢了比赛 hit sb on the shoulder 拍某人的肩膀 earned your place on the team 在队里赢得了一席之地 Lesson 3 Running and Fitness P36-37 1. 增强你的免疫系统 2. 休息 3. 一双跑步鞋 4. 受伤 5. 设立可实现的目标 6. 下面是一些给你的建议 7. 制定一个适合你的训练计划 8. 所有的汗水和努力都值得 9. keep it up 10. get fit 11. be new to 12. relieve tension 13. get in shape 14. feel down 15. be fed up with getting sick all the time 16. be capable of doing sth 17. warm up and cool down properly Unit 3 Celebrations Lesson 1 Spring Festival P52-53 1. 在未来的一年里/来年 2. 捂着耳朵，脸上带着期待的表情 3. 吃火锅 4. 为新年做好准备 5. 点亮夜空 6. 包饺子 7. 贴/挂装饰品 8. 放烟花 9. 举行家庭聚会 10. 定火车票 11. 被...围绕 12. 细心地为父母挑选礼物 13. 房子里变得热闹非凡 14. 通过一起包饺子庆祝春节 15. 被每个中国家庭所高度重视 16. 把房子彻底打扫一下 17. get together 18. sweep away the dirt 19. travel back to sp 20. prepare snacks 21. scare away the monster 22. sit together to enjoy a big dinner,wishing everyone a happy new year Lesson 3 Memories of Christmas P58-59 1. 送/拆礼物 2. 入睡 3. 在花园里跑来跑去 4. 滚了一个大雪球来做一个可爱的雪人 5. 戴上傻傻的帽子 6. 在一个寒冷、多风的日子 7. 经常想到她 8. 拿出那个音乐盒 9. 即将到来；在路上 10. 给某人写信 11. 努力帮我 12. 她的手有点发抖 13. 我们的兴奋感与日俱增 14. 那是我见过的最漂亮的树 15. 坐在奶奶的大腿上 16. have the patience to sing it over and over again 17. take a seat by the fire 18. move in 19. fall off 学科网（北京）股份有限公司 $ 必修一词块总结 Unit 1 Life Choices Topic Talk P6、P101 1. a senior secondary school student 一名高中生 2. differ in many ways from my previous life 在许多方面与我以前的生活不同 3. forms of learning 学习方式 4. develop confidence/competence in speaking English 培养在说英语方面的自信 5. a variety of new skills 各种新技能 6. have a happier,more fruitful and satisfying life 度过一段更开心、更丰富、更令人满意的生活 7. a new chapter in my life 我生活的新篇章 8. have group discussion 进行小组讨论 Lesson 1 P8-9 1. chat with friends online 和朋友网上聊天 2. surf the Internet 网上冲浪 3. go running 跑步 4. do voluntary work 做义工；做志愿工作 5. find information on a search engine 在搜索引擎上查找信息 6. a digital native 数码族，数码迷 7. a wide range of things/various things 各种各样的事情 8. such as 例如 9. It's so convenient to do sth. 做某事是如此的方便 10. play computer games from time to time 时不时的玩电脑游戏 11. an internet addict 网迷 12. keep telling me to go out with my friends 一直让我和朋友出去玩 13. drag myself away from the online world 让我自己远离网络世界 14. a new start 一个新开始 15. tend to set a goal for every subject 倾向于为每个科目设定一个目标 16. at the beginning of each term 在学期开始时 17. prepare for 为...做准备 18. be attentive in all classes 在所有课上专心听讲 19. be interested in 对...感兴趣 20. books of all kinds 各种各样的书 21. keep it updated 更新它 22. a member of long-distance running team 长跑队的一员 23. achieve a team goal 实现一个团队目标 24. （in my）spare time (在我)空闲时间 25. revise the things I have learnt 复习我所学的东西 26. as the popular saying goes 常言道 27. Every minute counts. 分秒必争 Lesson 2 P102 1. suffer from stress 遭受压力 2. ways to reduce stress 减少压力的方法 3. an expert on stress 一个压力方面的专家 4. remove stress from our lives entirely 彻底消除我们的生活中的压力 5. more often than not=as often as not 通常，往往 6. due to pressure from study 由于来自学习的压力 7. feel stressed 感到有压力的 8. don't have enough time to finish my homework 没有足够的时间完成我的作业 9. make a list and do all the important things first 列一个清单然后先做重要的事情 10. seek professional help 寻求专业（人士）的帮助 Lesson 3 P14-15 1. get back to his small room 回到他的小房间 2. start working 开始工作 3. a typical day 一个平常的/典型的一天 4. quite an experience 难忘的经历 5. graduate from university 从大学毕业 6. be inspired by sb 受到某人的鼓舞/启发 7. a volunteer teacher in a village school 一名山村教师 8. all sorts of exciting things 各种各样令人兴奋的事情 9. live up to one’s hopes 不辜负/符合某人的希望 10. get dusty on windy days 在刮风的日子里会变得很脏 11. on rainy days 在雨天 12. The thought of leaving flashed through his mind. 离开的念头闪过他的脑中 13. give up the idea 放弃这个这个想法 14. find ways to deal with the challenge 找到应对这个挑战的方法 15. be responsible for 负责... 16. introduce more subjects to the school 将更多的科目引进到这个学校/开设了更多课程 17. The school is full of laughter and music. 校园里现在充满了笑声和音乐 18. enjoy working with children 喜欢和孩子们在一起工作 19. help the villager sell local products online 帮助村民在网上卖当地的产品 20. make a contribution/contributions to the village 对这个村子做出了贡献 21. treat him as one of them 把他当做其中的一员 22. had intended to stay for one year 本打算待一年 Unit 2 Sports and Fitness Topic Talk P28、P103 1. keep fit/healthy 保持健康 2. play badminton 打羽毛球 3. go walking/jogging/cycling/skateboarding 去散步/慢跑/骑自行车/玩滑板 4. do exercise 做运动 5. be in good/bad health 健康情况良好/不佳 6. have a balanced diet 均衡饮食 7. walk up the stairs 爬楼梯 8. once/twice/three times a week 一周一次/两次/三次 9. serve the ball (over the net) 发球过网 10. up to 至多 Lesson 1 The Underdog P30-31 1. be defeated by 被…打败 2. have little chance to win 几乎没有赢的机会 3. huge fans 超级粉丝 4. on the court 在球场上 5. on his own 自己 6. use sb as his inspiration 把某人当作激励自己的对象 7. make it 成功做到；能够出席/到场 8. try out for making the team 参加入队选拔 9. on the bench 在替补席 10. have a strong desire to play for the team 非常想要为团队效力 11. get the chance that he had been waiting for 得到他一直在等待的机会 12. crashed into each other 撞到彼此 13. Pain raced through my body 疼痛迅速蔓延我的身体 14. My knee hurt badly 我的膝盖伤的很重 15. The team gathered around,looking worried. 队员们聚过来，看起来很担心 16. was about to begin 将要开始 17. was behind by 10 point 落后了10分 18. said quietly 安静/冷静地说 19. put an ice pack on my knee 把冰袋放在我的膝盖上 20. replied sharply 严厉地回答道 21. give him a shot 给他一次机会 22. let you down 让你失望 23. finally agreed 最终同意 24. It's your time to shine 是你发光的时候了 25. jumped up and rushed onto the court 跳起来冲到场上 26. All the extra training hours paid off. 所有额外的训练时间都得到了回报 27. couldn't catch up with his speed 赶不上他的速度 28. made shot after shot 一个接一个地进球 29. the crowd couldn't stop clapping and cheering 人群止不住地鼓掌和欢呼 30. won by two points 以两分的优势赢了比赛 31. hit sb on the shoulder 拍某人的肩膀 32. earned your place on the team 在队里赢得了一席之地 Lesson 3 Running and Fitness P36-37 1. get in shape 保持身材 2. relieve tension 缓解紧张 3. be fed up with getting sick all the time 厌倦/讨厌总是生病 4. long-distance running 长跑 5. in particular 尤其，特别 6. a pair of running shoes 一双跑步鞋 7. keep it up 坚持下去 8. be capable of doing sth 有能力做某事 9. get fit 保持健康 10. strengthen your immune system 增强你的免疫系统 11. reduce the risk of health problems 减少遇到健康问题的风险 12. feel down 感觉心情低落 13. cheer sb up 让某人振奋起来 14. be new to 对…不熟悉 15. here is some advice for you 下面是一些给你的建议 16. warm up and cool down properly 适当地热身和放松 17. draw up a training plan that is right for you 制定一个适合你的训练计划 18. set achievable goals 设立可实现的目标 19. to start with 一开始，首先 20. get hurt 受伤 21. all the sweat and hard work were worth it 所有的汗水和努力都值得 22. take breaks/take a break 休息 Unit 3 Celebrations Lesson 1 Spring Festival P52-53 have a family gathering 举行家庭聚会 get together 团聚 prepare snacks 准备零食 make dumplings 包饺子 put up decorations 贴/挂装饰品 let off fireworks 放烟花 celebrate Spring Festival by making dumplings together 通过一起包饺子庆祝春节 be highly valued by every Chinese family 被每个中国家庭所高度重视 clean the house from top to bottom 把房子彻底打扫一下 sweep away the dirt 扫走灰尘 get ready for the new year 为新年做好准备 light up the night sky 点亮夜空 cover their ears with an expectant look on their faces 捂着耳朵，脸上带着期待的表情 scare away the monster 吓跑怪兽 sit together to enjoy a big dinner,wishing everyone a happy new year 坐在一起享受一顿丰盛的晚餐，祝大家新年快乐 book train tickets 定火车票 take great care in choosing gifts for my parents 细心地为父母挑选礼物 be surrounded by 被...围绕 travel back to sp 回到某地 have hotpot 吃火锅 things start to get really busy 事情开始变得非常繁忙起来 the house buzzes with activities 房子里变得热闹非凡 in the coming year 在未来的一年里/来年 Lesson 3 Memories of Christmas P58-59 give/open gifts (give-gave) 送/拆礼物 on a cold,windy day 在一个寒冷、多风的日子 move in 搬进来 be on the way 即将到来；在路上 write a letter to sb 给某人写信 make an effort to help me 努力帮我 Her hand was slightly shaky. 她的手有点发抖 write sth on the envelope (write-wrote) 在信封上写上… Our excitement grows each day. (grow-grew) 我们的兴奋感与日俱增 sit on granny's lap (sit-sat) 坐在奶奶的大腿上 have the patience to sing it over and over again 耐心地一遍又一遍地唱 take a seat by the fire 坐在火（炉）旁 That's the most beautiful tree I have ever seen. 那是我见过的最漂亮的树 fall asleep (fall-fell) 入睡 race around the garden 在花园里跑来跑去 roll a big snowball to make a lovely snowman 滚了一个大雪球来做一个可爱的雪人 put on silly hats (put-put) 戴上傻傻的帽子 fall off 掉落 pass away 去世 think of her often (think-thought) 经常想到她 take out the music box (take -took) 拿出那个音乐盒 学科网（北京）股份有限公司 $ Unit 1 Life choices 主题：应用文・议论文（互联网与生活） 1. 人们不仅通过网上冲浪来放松，还利用网络做志愿工作，比如帮助村民在网上推广当地产品。(互联网与生活) 2. 为了避免成为网迷，我们需要在空闲时间让自己远离网络世界，参与户外活动。(网络使用利弊) 3. 对各种各样的书感兴趣的学生，往往视野更开阔，也更有可能在所有课上专心听讲。(兴趣与学习) 4. 在搜索引擎上查找信息是如此方便，而且我们还能实时更新信息，获取最新的知识。(科技便利性) 5. 常言道：“分秒必争”—我们应该在每个学期开始时为每个科目设定目标，以充分利用时间。(时间利用) 6. 学生可以合理安排课余时间 — 有些人做志愿工作帮助他人，而另一些人则通过跑步保持健康。(学生生活) 7. 数码族通常在晚上和朋友网上聊天，做作业时会在搜索引擎上查找信息。(数码族特征) 8. 做志愿工作是一段难忘的经历 —— 它不仅能帮助我们不辜负他人的期望，还能让我们明白责任的意义。(志愿意义) 主题：读后续写类型 9. 暑假过后，新学期对我来说是一个新开始 —— 我计划提前为每节课做准备，并且每周都复习所学的内容。(人与自我（学习规划）) 10. 听过那位乡村教师的故事后，他被她的精神所鼓舞，成为了一所乡村学校的志愿教师，村民们很快就把他当成了自己人。(人与社会（志愿经历）) 11. 尽管他很累，但作为长跑队的一员，他每天早上都坚持跑步，因为他想帮助团队实现团队目标。(人与自我（运动坚持）) 12. 大学毕业后，她决定回到家乡 — 她帮助村民在网上销售当地产品，为家乡的发展做出了贡献。(人与社会（乡村贡献）) 13. 我父母很担心我，因为我时不时会玩电脑游戏。他们一直让我在空闲时间做各种各样的事，比如看书或画画。(人与自我（网络自控）) 14. 当他刚成为乡村教师时，他典型的一天很忙碌：早上 7 点就开始工作，还得想办法应对教不同年级的挑战。(人与社会（工作适应）) 15. 在同学们的支持下，他倾向于为每项学习任务设定明确的目标，在所有课上都保持专注，最终帮助团队在知识竞赛中实现了团队目标。(人与自我（目标达成）) Unit 2 Sports and Fitness 应用文单句写作练习 1. 如果你受够了总是生病，这里有一些建议给你：坚持长跑，因为它能增强你的免疫系统，降低健康问题的风险。（应用文建议信·运动与健康） 2. 为了强身健体并缓解学习带来的紧张感，让我们参加各种各样的体育活动，并且记住要适当热身和放松，以避免受伤。（应用文倡议信·校园运动推广） 3. 作为一个刚接触健身的新手，你能告诉我如何制定一个适合自己的训练计划，并设定可实现的目标，一步步变得健康吗？（应用文咨询信·运动计划制定） 4. 多亏了你关于坚持日常锻炼的建议，我现在已经能轻松完成 5 公里跑步了，所有的汗水和努力都是值得的。（应用文感谢信·运动指导帮助） 5. 对于那些热爱跑步的人来说，一双合脚的跑鞋是必不可少的，刚开始的时候，你可以选择一双轻便的，让运动更舒适。（应用文·运动装备选择） 6. 当你在体育训练中感到沮丧时，不要放弃；朋友的鼓励能让你振作起来，适当休息也能帮助你恢复精力。（应用文·运动心理调节） 读后续写场景描述练习 7. 尽管这个赛季的大部分时间他都坐在替补席上，但他非常渴望为球队效力。当教练终于说 “轮到你发光了” 时，他跳起来冲向球场，决心取得成功。（人与自我·运动竞技突破） 8. 当球队落后 10 分时，队长轻声说：“让他试试吧。” 大家都同意了，那个以队长为榜样的年轻球员一个接一个地投篮，观众们不停地鼓掌欢呼。 9. 他曾两次尝试加入球队都失败了，但他从未放弃。在决赛中，当他看到队友们互相碰撞受伤时，他知道自己必须战斗 —— 所有额外的训练时间都得到了回报，球队以两分获胜。（人与自我·运动与成长） 10. 他摔倒在地时，剧痛传遍全身，膝盖疼得厉害。队员们围过来，看起来很担心，但他厉声回答：“我还能打！” 他的坚持让每个人都意识到，他不再是那个几乎没有胜算的人了。 11. 比赛即将开始，教练把冰袋敷在他受伤的膝盖上，说：“别让自己失望。” 他点了点头，在球场上，他跑得飞快，对手根本跟不上他的速度，帮助球队扭转了局势。 12. 尽管他们最终被强大的对手击败，但众多的球迷仍然大声为他们欢呼。教练拍了拍每个球员的肩膀说：“你们都用自己的努力赢得了在球队中的位置。” 学科网（北京）股份有限公司 $ Unit 1 Life choices 主题：应用文 1.人们不仅通过网上冲浪来放松，还利用网络做志愿工作，比如帮助村民在网上推广当地产品。(互联网与生活) People not only surf the Internet to relax themselves but also use it to do voluntary work, such as helping villagers sell/promote local products online. 2.为了避免成为网迷，我们需要在空闲时间让自己远离网络世界，参与户外活动。(网络使用利弊) To avoid becoming an Internet addict, we need to drag ourselves away from the online world in our spare time and take part in outdoor activities. 3.对各种各样的书感兴趣的学生，往往视野更开阔，也更有可能在所有课上专心听讲。(兴趣与学习) Students who are interested in books of all kinds tend to have a broader vision and are more likely to be attentive in all classes. 4.在搜索引擎上查找信息是如此方便，而且我们还能实时更新信息，获取最新的知识。(科技便利性) It's so convenient to find information on a search engine, and we can also keep it updated in real time to get the latest knowledge. 5.常言道：“分秒必争”—我们应该在每个学期开始时为每个科目设定目标，以充分利用时间。(时间利用) As the popular saying goes, “Every minute counts”—we should set a goal for every subject at the beginning of each term to make full use of time. 6.学生可以合理安排课余时间 — 有些人做志愿工作帮助他人，而另一些人则通过跑步保持健康。(学生生活) Students can arrange their spare time properly—some do voluntary work to help others, while others go running to keep healthy. 7.数码族通常在晚上和朋友网上聊天，做作业时会在搜索引擎上查找信息。(数码族特征) A digital native usually chats with friends online in the evening and finds information on a search engine when doing homework. 8.做志愿工作是一段难忘的经历 —— 它不仅能帮助我们不辜负他人的期望，还能让我们明白责任的意义。(志愿活动意义总结) Doing voluntary work is quite an experience—it not only helps us live up to others’ hopes but also makes us understand the meaning of responsibility. 主题：读后续写类型 9.暑假过后，新学期对我来说是一个新开始 —— 我计划提前为每节课做准备，并且每周都复习所学的内容。(人与自我·学习规划) After the summer vacation, the new term is a new start for me—I plan to prepare for each lesson in advance and revise the things I have learnt every weekend. 10.听过那位乡村教师的故事后，他被她的精神所鼓舞，成为了一所乡村学校的志愿教师，村民们很快就把他当成了自己人。(人与社会·志愿经历) After hearing the story of the village teacher, he was inspired by her spirit and became a volunteer teacher in a village school, where villagers soon treated him as one of them. 11.尽管他很累，但作为长跑队的一员，他每天早上都坚持跑步，因为他想帮助团队实现团队目标。(人与自我·运动坚持) Though he was tired, as a member of long-distance running team, he kept going running every morning because he wanted to help the team achieve a team goal. 12.大学毕业后，她决定回到家乡 — 她帮助村民在网上销售当地产品，为家乡的发展做出了贡献。(人与社会·乡村贡献) She decided to return to her hometown after graduating from university—she helped the villagers sell local products online and made contributions to the development of her hometown. 13.我父母很担心我，因为我时不时会玩电脑游戏。他们一直让我在空闲时间做各种各样的事，比如看书或画画。(人与自我·网络自控) My parents are worried about me because I play computer games from time to time. They keep telling me to do a wide range of things in my spare time, like reading or painting. 14.当他刚成为乡村教师时，他典型的一天很忙碌：早上 7 点就开始工作，还得想办法应对教不同年级的挑战。(人与社会·工作适应) When he first became a village teacher, his typical day was busy: he would start working at 7 a.m. and try to find ways to deal with the challenge of teaching different grades. 15.在同学们的支持下，他倾向于为每项学习任务设定明确的目标，在所有课上都保持专注，最终帮助团队在知识竞赛中实现了团队目标。(人与自我·目标达成) With the support of his classmates, he tended to set a clear goal for each study task, stayed attentive in all classes, and finally helped the team achieve a team goal in the knowledge contest. Unit 2 Sports and Fitness 应用文单句写作练习 1.如果你受够了总是生病，这里有一些建议给你：坚持长跑，因为它能增强你的免疫系统，降低健康问题的风险。（应用文建议信·运动与健康） If you are fed up with getting sick all the time, here is some advice for you: stick to long-distance running, as it can strengthen your immune system and reduce the risk of health problems. 2.为了强身健体并缓解学习带来的紧张感，让我们参加各种各样的体育活动，并且记住要适当热身和放松，以避免受伤。（应用文倡议信·校园运动推广） To get in shape and relieve tension from study, let’s take part in various sports activities, and remember to warm up and cool down properly to avoid getting hurt. 3.作为一个刚接触健身的新手，你能告诉我如何制定一个适合自己的训练计划，并设定可实现的目标，一步步变得健康吗？（应用文咨询信·运动计划制定） As a beginner who is new to fitness, could you tell me how to draw up a training plan that is right for me and set achievable goals to get fit step by step? 4.多亏了你关于坚持日常锻炼的建议，我现在已经能轻松完成 5 公里跑步了，所有的汗水和努力都是值得的。（应用文感谢信·运动指导帮助） Thanks to your suggestion of keeping up with daily exercise, I’ve become capable of finishing a 5-kilometer run easily, and all he sweat and hard work were worth it. 5.对于那些热爱跑步的人来说，一双合脚的跑鞋是必不可少的，刚开始的时候，你可以选择一双轻便的，让运动更舒适。（应用文·运动装备选择） For those who love running, a pair of running shoes that fits well is essential, and to start with, you can choose a lightweight one to make exercise more comfortable. 6.当你在体育训练中感到沮丧时，不要放弃；朋友的鼓励能让你振作起来，适当休息也能帮助你恢复精力。（应用文·运动心理调节） When you feel down during sports training, don’t give up; your friends’ encouragement can cheer you up, and taking a break properly can also help you regain energy. 读后续写场景描述练习 7.尽管这个赛季的大部分时间他都坐在替补席上，但他非常渴望为球队效力。当教练终于说 “轮到你发光了” 时，他跳起来冲向球场，决心取得成功。（人与自我·运动竞技突破） Though he had been on the bench for most of the season, he had a strong desire to play for the team. When the coach finally said, “It's your time to shine,” he jumped up and rushed onto the court, determined to make it. （人与社会·团队运动协作） 8.当球队落后 10 分时，队长轻声说：“让他试试吧。” 大家都同意了，那个以队长为榜样的年轻球员一个接一个地投篮，观众们不停地鼓掌欢呼。 The team was behind by 10 points when the captain said quietly, “Let’s give him a shot.” Everyone agreed, and the young player, who used the captain as his inspiration, made shot after shot, then the crowd couldn't stop clapping and cheering. 9.他曾两次尝试加入球队都失败了，但他从未放弃。在决赛中，当他看到队友们互相碰撞受伤时，他知道自己必须战斗 —— 所有额外的训练时间都得到了回报，球队以两分获胜。（人与自我·运动与成长） He had tried out for making the team twice and failed, but he never gave up. In the final match, when he saw his teammates crash into each other and get hurt, he knew he had to fight—all the extra training hours paid off, and the team won by two points. 10.他摔倒在地时，剧痛传遍全身，膝盖疼得厉害。队员们围过来，看起来很担心，但他厉声回答：“我还能打！” 他的坚持让每个人都意识到，他不再是那个几乎没有胜算的人了。 Pain raced through his body as he fell to the ground, and his knee hurt badly. The team gathered around, looking worried, but he replied sharply, “I can still play!” His persistence made everyone realize he was no longer the one who had little chance to win. （主题：自我认知（运动挫折应对）） 11.比赛即将开始，教练把冰袋敷在他受伤的膝盖上，说：“别让自己失望。” 他点了点头，在球场上，他跑得飞快，对手根本跟不上他的速度，帮助球队扭转了局势。 With the game about to begin, the coach put an ice pack on his injured knee and said, “Don’t let you down.” He nodded, and on the court, he ran so fast that the opponents couldn't catch up with his speed, helping the team turn the tide. （主题：团队信任（关键比赛时刻）） 12.尽管他们最终被强大的对手击败，但众多的球迷仍然大声为他们欢呼。教练拍了拍每个球员的肩膀说：“你们都用自己的努力赢得了在球队中的位置。” Though they were defeated by the strong opponent in the end, the huge fans still cheered for them loudly. The coach hit each player on the shoulder and said, “You all earned your place on the team with your efforts.” （主题：运动精神（胜负与荣誉）） Unit 3 学科网（北京）股份有限公司 $