Unit 4 Eat Fit. 单元练习题 2025-2026学年人教版英语七年级下册

Unit 4 Eat Fit. 培优练习题 一、单词拼写 根据句意及首字母提示写出单词。 1. Eating too much s______ (糖) can lead to tooth problems. 1. Fresh v______ (蔬菜) are full of vitamins and fiber. 1. We should have a b______ (均衡的) diet with grains, proteins and fruits. 1. Fast food is usually high in f______ (脂肪) and salt. 1. Oatmeal is a h______ (健康的) breakfast choice for most people. 二、语法填空 阅读短文，在空白处填入1个适当的词或括号内单词的正确形式。 A healthy diet is key to staying fit. First, we need 1.______ (eat) enough vegetables every day—they 2.______ (help) our bodies work well. Second, try 3.______ (avoid) too much fried food. A study shows that people who eat fried food often 4.______ (have) a higher risk of illness. Third, remember 5.______ (drink) plenty of water. It’s better to drink water 6.______ sugary drinks. If you follow these rules, you 7.______ (feel) more energetic. Even small changes 8.______ (make) a big difference to your health. For example, replacing a bag of chips with an apple 9.______ (be) a good start. Let’s start 10.______ (live) a healthy life today! 三、句型转换 按要求改写句子，每空一词。 1. We should eat less junk food.（改为否定句） We ______ ______ ______ less junk food. 2. I have a glass of milk for breakfast every day.（对画线部分提问） ______ ______ you ______ for breakfast every day? 3. “Fruit is good for our health,” my teacher said.（改为宾语从句） My teacher said ______ fruit ______ good for our health. 4. It’s important to have three meals a day.（改为同义句） ______ three meals a day ______ important. 5. She likes eating apples because they are fresh.（对画线部分提问） ______ ______ she ______ eating apples? 四、阅读理解 A篇 主题：早餐的重要性 Breakfast is often called “the most important meal of the day”. It gives us energy after a long night without food. Studies show that people who eat breakfast regularly have better focus in class or at work. A good breakfast should include whole grains (like bread or oatmeal), protein (like eggs or milk) and fruit. Skipping breakfast may make you feel hungry and tired in the morning. 题目 1. Why is breakfast called “the most important meal”? A. It’s the largest meal of the day. B. It provides energy after sleep. C. It has more protein than other meals. 2. What should a good breakfast include? A. Fried chicken and soda. B. Whole grains, protein and fruit. C. Chocolate and chips. 3. What may happen if you skip breakfast? A. You feel energetic. B. You focus better. C. You feel hungry and tired. 4. The passage mainly talks about ______. A. the importance of breakfast B. how to cook a good breakfast C. different kinds of breakfast food B篇 主题：健康饮食小贴士 Here are some tips for healthy eating: 1. Eat slowly. It takes 20 minutes for your brain to know you’re full. 2. Use smaller plates. This can help you eat less without feeling hungry. 3. Add more colors to your plate. Different colored vegetables have different nutrients. 4. Don’t eat while watching TV. You may eat more than you need. 题目 1. Why should we eat slowly? A. To enjoy food better. B. To let the brain know we’re full. C. To save time. 2. What can smaller plates help with? A. Eating less. B. Cooking faster. C. Keeping food warm. 3. What does “add more colors” mean? A. Use colorful plates. B. Eat different vegetables. C. Add food coloring. 4. What should we NOT do while eating? A. Talk with friends. B. Watch TV. C. Drink water. 五、情景匹配 从Ⅱ栏中选出Ⅰ栏的最佳答语。 Ⅰ栏 Ⅱ栏 1. What do you usually have for lunch? A. Because it’s fresh and healthy. 2. Why do you like eating apples? B. I usually have rice and vegetables. 3. How often do you eat fast food? C. Yes, I do. It’s good for digestion. 4. Do you eat yogurt every day? D. Hardly ever. It’s not healthy. 5. What’s your favorite healthy snack? E. Fresh strawberries. 六、书面表达 题目：My Healthy Eating Habits 要求： 1. 介绍自己的健康饮食习惯（如三餐吃什么、避免什么食物）； 2. 说明这些习惯带来的好处； 3. 80-100词左右。 参考答案 一、单词拼写 1. sugar 2. vegetables 3. balanced 4. fat 5. healthy 二、语法填空 1. to eat 2. help 3. to avoid 4. have 5. to drink 6.instead of 7. will feel 8. will make 9. is 10. living 三、句型转换 1. shouldn’t eat 2. What do; have 3. that; is 4. Having; is 5. Why does; like 四、阅读理解 A篇：1-4 B B C A B篇：1-4 B A B B 五、情景匹配 1-B 2-A 3-D 4-C 5-E 六、书面表达（范文） My Healthy Eating Habits I have good eating habits to stay fit. For breakfast, I usually have oatmeal and a glass of milk. At lunch, I eat rice, vegetables and a little chicken. For dinner, I have light food like soup and fruit. I never eat junk food because it’s bad for my health. These habits make me feel energetic every day. I can focus better in class and don’t get tired easily. I think healthy eating is the key to a happy life. 学科网（北京）股份有限公司 $