话题2 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026广西中考英语（外研版）·二轮复习·话题读写整合复习

听短文填信息。你将听到一篇短文，请根据短文内容将所需信息填入对应的横线上，每空一词，短文读。三遍。Running is still the simplest weight exercise in our daily life. Here are some suggestions to help you make your running pleasant and safe. Firstly, IT is important to buy a pair of comfortable running shoes. They can protect your back, your feet and your legs from getting hurt. Secondly, walk before you run. For the first four weeks, you should have a ten minute warm up. Walk before running. Make sure you run and walk at least two times a week. Please don't run if you're not feeling well. Thirdly, you should plan to increase the running time slowly rather than the kilometers. Finally, be patient. Don't be in a hurry to take part in road races. No matter how much your friends expect, you wait until you can run thirty minutes without resting. Running is still the simplest way to exercise in our daily life. Here are some suggestions to help you make your running pleasant and safe. Firstly, IT is important to buy a pair of comfortable running shoes. They can protect your back, your feet and your legs from getting hurt. Secondly, walk before you run. For the first . four weeks, you should have a ten minute warm up. Walk before running. Make sure you run and walk at least two times a week. Please don't run if you are not feeling well. Thirdly, you should plan to increase the running time slowly rather than the kilometers. Finally, be patient. Don't be in a hurry to take part in road races. No matter how much your friends expect, you wait until you can run thirty minutes without resting. Running is still the simplest weight exercise in our daily life. Here are some suggestions to help you make your running pleasant and safe. Firstly, IT is important to buy a pair of comfortable running shoes. They can protect your back, your feet and your legs from getting hurt. Secondly, walk before you run. For the first four weeks, you should have a ten minute warm up. Walk before running. Make sure you run and walk at least two times a week. Please don't run if you're not feeling well. Thirdly, you should plan to increase the running time slowly rather than the kilometers. Finally, be patient. Don't be in a hurry to take part in road races. No matter how much your friends expect, you wait until you can run thirty minutes without resting. 一战成名新中考 话题2身心健康，抗挫能力，珍爱生命 【2022课标子主题】身心健康，抗挫能力，珍爱生命的意识 教材单元链接】 模块 主题 角度 教材页码 七上M4 Healthy food 饮食健康 P20 八上M8 Accidents 事故 P64 八上M12 Help 安全与急救 P96 八下M4 Seeing the doctor 卫生与健康 P26 九下M5 Look after yourself 急救与锻炼 P40 话题 词句积累 △此话题相关的课标词汇见《词汇分层练》P100 What would you like to eat/drink for breakfast? food:meat肉beef牛肉chicken鸡肉fish鱼肉 bread面包noodle面条 食物 rice米饭hamburger汉堡包egg鸡蛋 与 vegetable:bean豆carrot胡萝卜potato土豆tomato西红柿 饮料 fruit:apple苹果banana香蕉strawberry草莓 drink:coffee咖啡juice果汁milk牛奶tea茶water水 What's wrong with you?/What's the matter with you? l.have a fever发烧 6.get hurt/injured受伤 2.have a heart problem有心脏病 7.cut the hand/finger割伤了手/手指 健康 3.have difficulty/trouble in breathing呼吸困难 8.food safety食品安全 问题 4.feel sick/don't feel well感觉不舒服 9.poor eyesight视力差 5.fall down摔倒 10.stay up熬夜 常用表达l:I have/,catch+a/an+表示疾病的词(cold/fever/cough/..) 常用表达2：I have a pain in the+身体部位(head/face/nose/eye/..) How do you keep healthy/fit? l.physical health身体健康 9.drink hot water喝热水 2.keep healthy/fit保持健康 I0.get enough sleep睡眠充足 3.be in good health身体健康 Il.wash hands before meals餐前洗手 4.develop/form good living habits养成良好的生活l2.early to bed and early to rise早睡早起 习惯 13.be good for..对.…有好处 身体 5.have a balanced diet均衡饮食 14.be bad for..对…有害 健康 6.eat more vegetables and fruit多吃蔬菜和水果 15.see a doctor看医生 7.take/do exercise regularly定期锻炼 l6.take a rest/break休息 8.lose weight减肥 常用表达1：Why not/Why don't you do sth.? 常用表达2：We'd better do sth. 常用表达3：If you feel/are.,do/un/eat.… 常用表达4：Itis+necessary,/important+(for sb.)+to do sth. 话题读写整合复习·广西英语(WY) 11 续表 How do you reduce stress? 心理 L.mental health心理健康 4.stay a positive attitude保持积极的态度 健康 2.listen to music听音乐 5.relax oneself放松某人自己 3.keep in a good mood保持心情愉快 How do you keep safe? l.safety安全 4.follow/,obey the traffic rules遵守交通规则 安全与 2.stranger陌生人 5.information safety信息安全 急救 3.dangerous危险的 6.first aid急救 常用表达l:Don't do sth.(swim in the river,run a red light) 常用表达2：You should/.had better do sth. Q此话题更多写作佳句、范文见《晨读册》话题2P11 话题 语篇精讲 一、阅读理解[2025广西] Last weekend,I went camping after a long time of tiring work.The trip let me enjoy the clear lake and beautiful views in the woods.I felt the difference at once.I relaxed.I came home feeling rested and a little more cheerful. Going camping became a way to reduce the worry in my life. I not only got a nice weekend,but I was also experiencing the benefits()of nature to my mental health( )-something that researchers and healthcare providers have long noticed.Research has found that as little as five minutes in nature can be helpful for people to reduce worry and feel happier.This means that we can get relaxed and feel better from stepping outside right away. If we are unable to put our whole body and mind into nature-for example,by taking a weekend camping trip- we can still find chances in our area.We can take a five-minute break in a small park near our house or take a moment to sit under a large tree.We'll find them useful to refresh our mind.Our better feelings in later life can demonstrate the active influence of nature. Besides simply spending more time outdoors,consider how we can enjoy nature even if we have no time to get close to nature.Listen to recorded bird songs or rainstorms instead of music,bring green plants or put pictures of natural beauty into our home.Although bringing nature indoors is quite different from a real outdoor experience,we can still feel nature and experience improved feelings. Being in nature doesn't ask anything of us.Slow down,go outside,and notice what's around us.Listen,touch and smell,and we will really notice a benefit in our mental health. 1.What did the writer do last weekend? A.The writer went camping. B.The writer went shopping. C.The writer went skating. 2.Why does the writer mention the research in Paragraph 2? A.To discuss the method of the health research. B.To explain the influence of being outdoors. C.To introduce the trip at the weekend. 3.What does the underlined word "demonstrate"in Paragraph 3 probably mean? A.Improve. B.Give. C.Show. 12 话题读写整合复习·广西英语(WY) 一战成名新中考 4.What can help people feel better according to the writer? A.Putting plants at home. B.Listening to rock music. C.Taking pictures of houses. 5.What is the writer's main purpose in writing this passage? A.To describe personal worry about nature. B.To share a story about nature with readers. C.To encourage readers to get close to nature. ○解题技巧 细节理解题（第1小题）》 Step1:理解题干意思，明确题干的关键信息； 本题干问的是作者上周末干什么了？关键词：last weekend Step2:根据题干的关键信息回到原文找相关句子； 浏览文章，在原文第一段第一句找到“Last weekend,I went camping after.”。 Step3:将文中的句子和选项作对比，找出正确选项。 比对原文句子与选项内容可知，A项正确。 ÷推理判断题（第2小题） (1)通过文章细节推断：根据题干信息确定关键词，在原文中找到关键词对应的信息，然后再对比原文和选项内 容，从而据此推断答案。 本题问的是作者为什么要在第2段提到这个研究；关键词为the research;快速浏览第二段内容可知，本段讲 了露营给作者心理健康带来的益处。研究的内容是接触自然有利于减轻心理压力，与作者的发现吻合，故提到 这个研究的目的是解释在户外的影响。 (2)根据作者的思想感情推断：利用文中含有感情色彩或观点态度的词句推断作者或文中人物的观点态度。 ÷词义猜测题（英英释义）（第3小题） Step1:翻译三个英文选项的意思； Improve意为“提高，改善”；Give意为“给予”；Show意为“表明，展示”。 Sp2:充分理解所考查单词的前后文语境（特别是前句），推断生词可能在句子中的含义，然后看选项中的哪个 英文单词有此含义； 上文提到待在户外能让我们身心放松，缓解压力。画线词所在句意为：我们稍后的更好的感受就会表明 自然的积极影响。show与画线词含义相近。 Stp3:推断出答案后，把单词代入句中，看看这句话前后逻辑是否合理。 写作目的题（第5小题） 解答此类题时，考生应注意文章的开头段或结尾段，一般作者会在开头段或结尾段直接或间接地点明文章 的写作意图。若是直接意图，考生可据此直接选出答案；若是间接意图，考生可通过作者的观点或文章的主旨推 断出答案。 本文主要讲述了亲近自然对心理健康的益处，故据此推断作者的写作目的是鼓励读者亲近自然。 冬文章出处题 (1)根据文章的主要内容进行判断：如介绍一项或几项活动安排的文章可能来自广告；介绍某人生平事迹的文章 可能来自传记；而介绍剪纸可能来自报纸上有关文化的版面。 (2)根据文章的关键信息或形式进行判断：如含有experiment,.research等词的文章可能来自科学报告或研究 论文。 ?主旨大意题/标题归纳题 (1)寻找核心词汇或高频词汇 (2)归纳文章各段落的内容，提炼文章的主旨大意或标题； (3)寻找文章的主题句，根据主题句提炼文章的主旨大意或标题。 话题读写整合复习·广西英语(WY) 13 解题技巧 代词指代题 Step1:回归原文，找出问题中的代词； Step2:结合该词所在的位置找出与该词有联系的句子或段落（关联句/关联段）； Step3:在理解关联句/关联段的基础上初步找出答案； Step4:返回原句，代入答案，验证答案。 冬细节排序题 Step1:分析所给句子的句意； Step2:快速浏览文章，标记每个句子描述的细节在文中的具体位置； Stp3:根据文中各个细节信息发生的先后顺序给句子排序，最终确定正确答案。 冬开篇方式题/写作手法题 一般开篇方式或针对某段的写作手法主要有讲故事、列数字、讲事实、设问、对比等。解答此类题时，考生只 需观察文章开头内容的特征便可选出正确答案。 文章结构题 解答此类试题时，应首先掌握文章各个段落的大意，判断各段落之间属于以下哪种关系，合理划分文章结 构。中考常见的文章结构有：总一分、分一总及总一分一总。 (1)总一分式：文章首段作为主题段落，概述文章的中心思想或主题内容，下面各段落围绕主题分别论述； (2)分一总式：文章各段落分点阐述，最后一段再总结文章主旨或中心思想； (3)总一分一总式：文章首段总体论述文章中心思想或主题；其次，各分段分别从不同的方面论述；最后文章结 尾总结文章主旨或升华文章中心思想。 二、任务型阅读 热点素材Recently,the expression“brittle(脆的)college students”has become popular on the Internet.. "Brittle"was first used to describe some game characters in a weak place in a fight.But now,the expression is used to describe how easily some college students can get hurt or sick,even if they are young. Many college students shared their experiences of getting hurt easily online.For example,a video on Douyin shows how a college girl broke her foot while practicing dancing. According to reports,a hospital in Zhengzhou received about 1,700 young people aged between 18 and 25 in September only."Most of these young people's health problems were caused by unhealthy living and eating habits, including staying up late and having junk food,"said Cheng Xiaodan,a doctor of the hospital.These unhealthy habits can do harm to physical health. Then how can young people build themselves up?Here is some advice.First,they should make sure they can get 8 to 10 hours of sleep each night.Second,it is useful for them to find a healthy interest they will get excited about and add it to their daily activities.Third,developing healthy eating habits is also helpful.They can eat more vegetables and stay away from food high in sugar.Fourth,they need to exercise often.They can choose a sport they enjoy and stick to it every day.A Too much screen time can cause poor sleep and raise the risk of developing attention problems and emotional(情感的)problems. 1.Who was“brittle”first used to describe? 2.What happened to the college girl in Paragraph 2 when she was dancing? 3.Why did most of the young people have health problems according to Cheng? 14 话题读写整合复习·广西英语(WY) 一战成名新中考 4.What's the last paragraph mainly about?(不超过l5个词) 5.创新考法Write a sentence for the▲in the last paragraph.(不超过15个词) 解题技巧 ÷细节理解题（第1小题） Step1读：快速浏览文章的首段、尾段、各个段落的首尾句，理解主旨大意； Step2圈：理解题干意思，圈出题干的关键信息； 第1小题题干问的是“brittle”这个词刚开始是形容谁的，关键词为“brittle'”。 Step3画：根据题干的关键信息，在原文中画出相关句子； 浏览文章，根据关键词“brittle”可以定位到原文第一段第二句：“Brittle”was first used to describe some game characters in a weak place in a fight. Step4写：根据原文写出答案。 故答案为：Some game characters in a weak place in a fight.. 细节理解题的设问可以归为以下几类： (1)问题为特殊疑问句： 疑问词（组） 答语 what ①完整的句子②名词/名词性短语/名词性从句 问原因时：首选Because+从句/Because of+短语 why 问目的时：For+名词/Todo when ①介词+时间②When/Before/,After+句子 where 介词+地点 who 人物 how ①By+名词/By+u.-ing②用整句回答 how long (For+)时间段 how old 基数词+[year(s)old] how many 基数词 (2)问题为一般疑问句：直接用Ys/No回答，能简则简。 (3)问题为选择疑问句：选择题干中的一项进行回答。 ÷段落大意（第4小题）/主旨大意 (1)可以找到主题句时：先找出全文（本段）的主题句，一般位于首段（段首）或尾段（段尾），然后根据主题句归 纳出大意。 第4小题问最后一段的段落大意，通读本段可知本段讲的是让青少年变健壮的一些方法。本段第一句为段 落主题句。所以答案为：How young people can build themselves up./Some advice for young people to build themselves up. (2)找不到主题句时：通读全文（本段）内容后概括出全文（段落）大意。 话题读写整合复习·广西英语(WY) 15 解题技巧 读后续写（第5小题） (1)细节类：根据挖空处前文或后文的内容推断要写的内容，找出前后文（特别是前文）与续写内容之间的逻辑 关系，根据逻辑关系来续写。 第5小题中挖空处后文讲的是长时间看屏幕的危害，结合本段讲的是让青少年变健壮的一些方法。故挖空 处应该是这些方法之一，即减少看屏幕的时间。再结合位置可知，此处为最后一点建议。故答案为：ialy, they must control their screen time. (2)整体类：续写内容需要概括整篇文章的主题，可参考主旨大意题的解法，在文章开头寻找主题句，再结合文章 主要内容归纳出文章大意，再写答案。 冬信息归纳 Step1:理解题干意思，明确题干的关键信息； Stp2:根据关键词定位到原文中的一处或几处相关句子； Stp3:将这些句子中与设问吻合的关键信息提取出来（有时需要进行同义转换或反义转换），归纳这些关键信 息，写出答案。 冬开放性设问 Step1:根据问题寻找文章中的相关描述； Step2:结合文章观点，组织自己的观点： Step3:检查语法、拼写等正误。 【小提示】答完题后检查易错点 (1)单词拼写是否正确(2)标点符号不能遗漏 (3)人称转换是否正确 (4)时态是否正确 (5)句子的首字母是否大写(6)回答的句子语法是否正确 话题 语篇精练 一、听短文，填信息 How to make running pleasant and safe Opinion Running is the simplest way to 1. in our daily life. Buy a pair of comfortable running shoes to protect your back,feet and 2. .Have a 10-minute warm-up walk before running.Make sure you run and Suggestions walk at least 3. times a week. ●Plan to4. the running time slowly. ·Be5. Don't take part in road races until you can run 30 minutes without resting. 二、完形填空 It was 3:21 a.m.when 10-year-old Glenn Creamer was 1 by the smell of burning.And he realized at once what was happening. As his father was away on night duty at a local factory,Glenn was worried about the 2 of his mother,his sister Karen and his brother Todd.He ran downstairs to push and pull Karen and Todd 3 they sat up.Then he helped them through the house to the safety of the garden.There,his sister and brother,taking short and quick breaths and 4,couldn't move any more. 16 话题读写整合复习·广西英语(WY) 一战成名新中考 Glenn raced back into the house and rushed upstairs to his mother's room.However,he found it 5 to wake her up.But the boy kept 6 and acted like a trained adult.7,he found the bedroom telephone was still working,so Glenn called his father.After he made sure his father would telephone the firemen,he got on saving his mother. He filled a bucket()with water and threw water over his mother and her bed.In this way,she would be kept away from the fire before the firemen arrived.Then he realized he had to find a 8 to help the firemen find his mother in the smoke-filled house. Getting a ball of string(细绳)from the garage(车库)，Glenn9_one end of the string to his mother's hand.Then he began to run downstairs.He laid out the string as he went through the hall and back out into the garden. 10 later he was telling fireman John Coughlan,"The string can help you find my mother.Please help take her out safely.” Finally,Mrs.Creamer was carried to safety successfully. )1.A.woken up B.cheered up C.picked up )2.A.voice B.happiness C.safety ( )3.A.if B.but C.until )4.A.coughing B.running C.smiling )5.A.impatient B.impossible C.impolite )6.A.excited B.nervous C.calm )7.A.Sadly B.Luckily C.Clearly ( )8.A.way B.person C.call )9.A.cut B.put C.tied ( )10.A.Weeks B.Days C.Minutes 三、选词填空 advice manage use because on adult easily full they finish Nowadays,more and more people pay attention to 1. health.According to the National Health Commission(NHC),by 2030,a lot of 2. in China could be overweight,and some children could also face the same problem.Overweight can 3. lead to many kinds of diseases,such as high blood pressure, diabetes(糖尿病)and heart problems,. Lei Haichao,head of the NHC,talked about a three-year program across the country to help people 4. their weight and to encourage a healthier lifestyle.This program focuses 5.teaching people about eating well,doing exercise,and keeping a healthy weight. For example,Shanghai plans to develop a"Weight Management Health Guide"for its 25 million residents( )A team of experts in food,health,and sports will work together to 6. the guide.It will offer much 7. on diet management,exercise plans,good sleep habits and medical help.What's more,it will be 8. to improve weight management with AI technology. Some experts suggest eating healthy food.Eating until 70%9. is good for long-term weight control. Keeping a regular(有规律的)sleep habit is also important 10. staying up late can lead to unhealthy eating habits and weight gain(增加) 话题读写整合复习·广西英语(WY) 17 话题 写作指导 A此话题的写作佳句、范文见《晨读册》话题2P11 ⑦命题角度归纳】 分析全国真题可知此话题常考的写作角度有：①身体健康（饮食、运动锻炼、生活习惯、保护视力等）： ②心理健康（减轻压力）：③安全与自我保护（运动安全、饮食安全、交通安全、网络安全）。 ?典例精选 [2025甘肃改编]睡眠对人们至关重要。你校英语期刊正在就“Better Sleep”这一主题面向全体学生征 稿，请你写一篇短文投稿。内容包括： 1.谈一谈当下的睡眠问题及其危害（熬夜、入睡困难）； 2.针对上述问题的解决措施（准时入睡：避免玩电子产品：不要喝咖啡、茶等饮料）； 3.祝愿大家有更好的睡眠。 注意：1.词数为80左右； 2.可适当增加细节，以使行文连贯； 3.文中不能出现真实姓名及学校名称； 4.开头已给出，不计入总词数。 参考词汇：stress(n.压力)，regular(ad.定时的)，avoid(u.避免)，fall asleep(入睡)】 Better Sleep Sleep is very important for people's health. Step1:细审题 1.人称：以第 人称为主 2.文体： 3.时态： Step2:搭框架，写句子 睡眠问题：Many people （睡太晚)or 开头：谈一谈当 (入睡有困难) 下的睡眠问题及 其危害 危害：These problems can (导致压力)，low energy,and (表现不佳)at work or school.. 准时入睡： （为了改善睡眠)，try to (准时入睡)every night. 避免玩电子产品： (避免使用你的手机)or computer before sleeping,. Better as the light can Sleep 中间：睡眠问题 (使放松变得更加困难)， 的解决措施 不要喝咖啡、茶等饮料： (不要喝咖啡)，tea,or other drinks in the evening. 睡前看书或听轻音乐： We can （读书)or (听轻音乐)to help calm our mind. 结尾：祝愿大家 祝愿：Ihope (每个人都能养成 有更好的睡眠 更好的睡眠习惯)、 18 话题读写整合复习·广西英语(WY) 一战成名新中考 Step3:连句成篇 Better Sleep Sleep is very important for people's health. (然而)，many people sleep too late or have trouble falling asleep.These problems can lead to stress,low energy,and poor performance at work or school. To improve sleep,_(第一），try to go to bed at a regular time every night.__(第二)，avoid using your phone or computer before sleeping,as the light can make it harder to relax. (而且)，don't drink coffee,tea,or other drinks in the evening.(,we can read a book or listen to soft music to help calm our mind. I hope everyone can develop better sleeping habits.Better sleep,better life! Step4:句子升格与美化 1.用If's a good idea for us to.改写①处句子。 2.将②处的句子改写为强调句，强调谓语。 ⑦实战演练 第1篇 [2025南宁天桃实验学校5月素质测试]校园安全关乎每一位学生的健康成长。为了使同学们提高安全 意识，你校英语俱乐部将开展以“School Safety'”为主题的英语征文比赛。假如你是学校英语俱乐部的成员， 请你写一篇短文参赛。内容包括： 1.校园安全的重要性： 2.确保在校安全的措施； 3.呼吁学生关注校园安全。 注意： 1.词数为80左右； 2.可适当增加细节，以使行文连贯； 3.文中不能出现真实姓名及学校名称； 4.开头已给出，不计入总词数。 参考词汇：stair(n.楼梯)，hallway(n.走廊)，safety awareness(安全意识)，sharp objects(尖锐物品) Step1:细审题 1.人称：以第 人称为主2.时态： 3.文体： Step2:根据要点写句子 1.没有安全，我们就无法拥有快乐的校园生活。（要点1） 2.首先，我们绝不能玩像剪刀或钢笔这样的尖锐物品。（要点2) 3.第二，在楼梯上，我们不能相互追逐。（要点2) 4.让我们一起关注校园安全。（要点3） 话题读写整合复习·广西英语(WY) 19 Step3:成语篇 School Safety As we all know,school safety is important for us. 第2篇 [2025钦州市二模]为帮助同学们积极应对学习压力，校刊English Corner特举办英语征文比赛。假设你 是李华，请以“How to Beat Stress'”为题写一篇短文，介绍你的减压建议。内容包括： 1.写出压力来源： 2.给出具体建议（运动、倾诉、兴趣活动等）； 3.表达鼓励与支持。 注意： 1.词数80左右； 2.可适当补充细节，使文章连贯： 3.文中不得出现真实的姓名和校名； 4.短文开头已给出，不计入总词数。 参考词汇：stress(n.压力)，relax(.放松)，worried(ad.焦虑的)》 Step1:细审题 1.人称：以第 人称为主2.时态： 3.文体： Step2:根据要点写句子 1.我们有太多的家庭作业、考试等。这让我们感到很焦虑。（要点1） 2.跑步、跳舞或玩球类游戏能够让我们的身心得到放松。（要点2) 3.与朋友或父母交流也是一个不错的主意。（要点2） 4.让我们勇敢地面对压力，放松自己吧。（要点3） Step3:成语篇 How to Beat Stress As students,we are often under stress. 20 话题读写整合复习·广西英语(WY)3.I plan to discuss how to act well with my classmates. 4.I hope that we'll give a wonderful performance and win a prize in the textbook play competition. Step 3: Dear Sam, How is it going?I'm glad to tell you something about the coming textbook play competition in our school. In order to make our school life more colourful,our school will hold the textbook play competition.It will be held at 4 p.m.next Friday in the school hall.Everyone is preparing for it.Here are my plans.Firstly,I am going to read the text carefully and try to understand my role. Secondly,I plan to discuss how to act well with my classmates.Besides,I will practice the acting skills hard together with them. In a word,we will work as a great team.I hope that we'll give a wonderful performance and win a prize in the textbook play competition. Yours, Li Hua 第2篇 Step1:1.一2.记叙文3.一般过去时；一般现在 时；一般将来时 Step 2:1.In Grade 7,I was too shy to speak in class. 2.My English teacher Ms.Mu noticed me and kept encouraging me. 3.I'm very thankful to Ms.Mu.Without her help,I couldn't make so much progress. 4.In the future,I hope to be a person like Ms.Mu. Step 3: How time flies!The three years has been filled with so 多 many memories. When in Grade 7,I was too shy to speak in class.My English teacher Ms.Mu noticed me and kept encouraging 整 me.Little by little,I could speak in front of the whole class. 合复 I'm very thankful to Ms.Mu.Without her help,I couldn't make so much progress.I feel so lucky to have met so many excellent teachers like her during my growth. In the future,I hope to be a person like Ms.Mu.I will do my job to the fullest and help people in need. 话题2身心健康，抗挫能力，珍爱生命 话题语篇精讲 一、1~5 ABCAC 1.Some game characters in a weak place in a fight. 2.Her foot was broken./She broke her foot. 3.Because they had unhealthy living and eating habits. Because of their unhealthy living and eating habits 4.How young people can build themselves up./Some advice for young people to build themselves up.(大意正确即 可) 5.Finally,they must control their screen time.(大意正确 即可) 话题语篇精练 -、1.exercise 2.legs 3.two/2 4.increase 5.patient 听力材料 Running is still the simplest way to exercise in our daily life.Here are some suggestions to help you make your running pleasant and safe. Firstly,it is important to buy a pair of comfortable running shoes.They can protect your back,your feet and your legs from getting hurt.Secondly,walk before you run.For the first four weeks,you should have a 10-minute warm-up walk before running.Make sure you run and walk at least two times a week.Please don't run if you're not 16 参考答案·六 feeling well.Thirdly,you should plan to increase the running time slowly rather than the kilometers.Finally,be "patient!Don't be in a hurry to take part in road races,no matter how much your friends expect you,wait until you can run 30 minutes without resting. 二、1~5 ACCAB6~10 CBACC 三、l.their2.adults3.easily4.manage5.on 6.finish 7.advice 8.used 9.full 10.because 话题写作指导 典例精选 Step1:1.一2.说明文3.一般现在时 Step 2:sleep too late;have trouble falling asleep;lead to stress;poor performance;To improve sleep;go to bed at a regular time;Avoid using your phone;make it harder to relax;Don't drink coffee;read a book;listen to soft music; everyone can develop better sleeping habits Step 3:However;first;Second;Also;Instead Step 4:1.It's a good idea for us to read a book or listen to soft music to help calm our mind. 2.I do hope everyone can develop better sleeping habits. 实战演练 第1篇 Step1:1.一2.一般现在时3.说明文 Step 2:1.We can't have a happy school life without safety. 2.First of all,we mustn't play with sharp objects like scissors or pens. 3.Second,we can't run after each other on the stairs. 4.Let's pay attention to school safety. Step 3: School Safety As we all know,school safety is important for us.We can't have a happy school life without safety.Here are some ways to improve safety awareness and protect ourselves in different areas of the school. First of all,we mustn't play with sharp objects like scissors or pens.When doing experiments in the labs,we need to listen to the teachers'instructions carefully.Second, we can't run after each other when we are on the stairs and in the hallways.Do not crowd or push others.Last but not least,it's necessary to warm up before sports activities to avoid getting hurt in the playground and sports areas. Let's pay attention to school safety.By keeping these tips in mind,we can work together to build a safer school. 第2篇 Step1:1.一2.一般现在时3.说明文 Step 2:1.We have too much homework,exams and so on. It makes us feel worried. 2.Running,dancing or playing ball games can relax our bodies and minds. 3.It is also a good idea to talk to/with friends or parents. 4.Let's face stress bravely and relax ourselves. Step 3: How to Beat Stress As students,we are often under stress.We have too much homework,exams and so on.It makes us feel worried. But don't worry Here are some ways to beat stress. First,doing sports helps a lot.Running,dancing or playing ball games can relax our bodies and minds.Second, talking to friends or parents is also a good idea.We can share our feelings.Finally,we can develop our interests, such as drawing,listening to music or reading.These activities make us feel relaxed,too. It is normal to have some stress.Let's face it bravely and relax ourselves.Believe in ourselves.Everything will be OK! 西英语(WY)