2026年中考英语作文预测练习

2026年中考英语预测练习与参考范文 目录 主题四：环境保护 预测1：地球环境保护活动 预测2：如何保护环境 主题五：学习方法分享 预测1：初中三年的学习生活与收获 预测2：高效学习方法 预测3：自己的理想与未来职业规划 预测4：汉语/中文学习建议 主题六：青少年健康管理 预测1：如何保持健康 预测2：饮食与健康 预测3：健康生活 主题七：无规矩不成方圆 预测1：传统家规 预测2：班规与规章制度的认识 主题八：文明礼仪与习俗 预测1：中餐用餐礼仪 预测2：生活中的良好礼仪 预测3：外国朋友来中国的应注意的习俗礼仪 主题四：环境保护 预测1：地球环境保护活动 题目： 你校环保社团上周日组织了"守护地球"主题公益活动，前往社区公园清理垃圾。请你以"A Meaningful Activity"为题，写一篇英语日记，记录这次活动的经过和你的感受。 要求： 写明活动的时间、地点和参与人员； 描述活动过程（至少两个具体事例）； 谈谈你的收获或感悟； 词数80左右。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： A Meaningful Activity Sunday, April 12th Sunny Today our school's environmental protection club organized a clean-up activity in the community park. Twenty of us joined in. We arrived at the park at 9 o'clock. The park was beautiful, but there was rubbish everywhere—plastic bottles, snack bags, and napkins under the trees and beside the benches. We divided into four groups. My group took the area near the lake. At first, I felt a little embarrassed to pick up others' rubbish. But when I saw an old grandpa give us a thumbs-up, I felt proud. The hardest part was cleaning the bushes. We had to reach deep into the thorny branches to get the hidden plastic bags. My hands got scratched, but I didn't mind. By noon, we had collected 15 bags of rubbish. The park looked so much cleaner and fresher. Sitting on a bench and looking at our work, I felt tired but happy. I realized that protecting the environment is not just a big slogan—it's about small actions. One piece of rubbish may not seem like much, but together, we can make a difference. 预测2：如何保护环境 题目： "低碳生活"（low-carbon life）是当下热门话题。请你以"How to Live a Low-Carbon Life"为题，写一篇短文，向校刊投稿，分享你在日常生活中如何践行低碳理念。 要求： 至少给出三条具体建议； 结合你的生活习惯举例说明； 词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： How to Live a Low-Carbon Life Everyone talks about low-carbon life, but what does it really mean? For me, it's about making small changes in daily habits to protect our planet. First, I try to save electricity. I always turn off lights when I leave a room. I also unplug chargers when they're not in use—my dad taught me that chargers still use power even when not connected to phones. Second, I've changed the way I travel. My school is only 15 minutes away, so I walk every day instead of asking my parents to drive me. Not only does this save energy, but it also gives me fresh air and exercise before class. On weekends, I ride my bike to meet friends. Third, I've become careful about water. I turn off the tap while brushing my teeth. I also collect the water used for washing rice to water my mom's plants. She was surprised when she found out! Some people think one person's actions don't matter. But I believe if everyone makes small changes, together we can make a big difference. Low-carbon life isn't about doing everything perfectly—it's about doing something. 主题五：学习方法分享 预测1：初中三年的学习生活与收获 题目： 初中三年即将结束，回顾这段时光，你一定在学习上有很多收获和感悟。请你以"My Three Years of Junior High"为题，写一篇短文，分享你在初中阶段的学习经历和成长。 要求： 描述你在学习上的变化或进步； 分享一个难忘的学习经历； 谈谈你对未来学习的期待； 词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： My Three Years of Junior High Looking back on the past three years, I can't believe how much I've changed—especially in my studies. In Grade 7, I was a lazy learner. I only studied before exams and forgot everything afterward. My desk was always a mess, with papers and books piled everywhere. I often lost my homework. My grades were just so-so. Everything changed in Grade 8 because of my science teacher, Mr. Chen. He didn't just teach from textbooks; he brought experiments to class. One day, he showed us how to make a simple circuit. When I saw the little bulb light up, I felt magic. For the first time, I wanted to understand how things work. I started reading science books on my own and even built a small fan for my desk. Now in Grade 9, I've developed better habits. I make to-do lists every morning and review notes after class. I've learned that studying isn't about memorizing—it's about understanding and being curious. As I prepare for high school, I'm excited to learn more. I want to become a scientist someday. These three years have taught me that learning is a journey, not a race. And I'm just getting started. 预测2：高效学习方法 题目： 你的英国笔友Tom写信告诉你，他觉得学习很努力但成绩不理想，向你请教高效的学习方法。请你给他回信，分享你认为有效的学习习惯或技巧。 要求： 介绍至少两种学习方法； 结合你的亲身经历说明这些方法的好处； 书信格式正确，词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： Dear Tom, I was sorry to hear that you're struggling with your studies. Don't worry—I've been there too! Let me share two methods that really helped me. First, try the "Pomodoro Technique." I used to study for hours without breaks and ended up feeling tired and remembering nothing. Now I study for 25 minutes, then take a 5-minute break to stretch or drink water. It sounds simple, but it keeps my mind fresh. I can focus better and actually remember what I learned. Second, teach others. When I don't understand something, I explain it to my little brother. If I can't explain it simply, it means I don't really understand it myself. This helps me find my weak points. Last week, I used this method for math problems, and it worked wonders! Everyone learns differently, so find what works for you. But remember—smart study is better than hard study. Good luck! Yours, Li Hua 预测3：自己的理想与未来职业规划 题目： 每个人心中都有一个梦想的职业。请你以"My Dream Job"为题，写一篇短文，介绍你未来想从事的职业，并说明你为什么会有这个梦想，以及你打算如何实现它。 要求： 明确你的理想职业； 说明选择这个职业的原因（至少两个）； 描述你的努力计划； 词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： My Dream Job Ever since I was little, I've wanted to be a teacher. Not just any teacher—an English teacher, just like Ms. Wang, who made me fall in love with this language. Why teaching? First, I love the moment when a student's eyes light up with understanding. I still remember how I felt when I finally understood the present perfect tense after Ms. Wang explained it for the third time. That "aha!" moment is magical. Second, teachers never stop learning. They grow with their students. I think that's beautiful. To make my dream come true, I have a plan. I will study hard to get into a good high school and then a teachers' college. I practice speaking English every day by watching videos and reading aloud. I also help my classmates with their English homework—it's like practice teaching! I know becoming a teacher isn't easy. But when I imagine standing in front of a classroom one day, helping students discover the joy of learning, I know it's worth it. 预测4：汉语/中文学习建议 题目： 你的美国朋友Mike正在学习中文，但他觉得汉字很难记，向你请教学习中文的方法。请你给他写一封邮件，分享你学习中文的经验和建议。 要求： 给出至少两条学习建议； 结合你的学习经历说明这些方法为什么有效； 书信格式正确，词数80左右。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： Dear Mike, I was happy to hear you're learning Chinese! Yes, Chinese characters can be hard, but don't give up. Let me share some tips that helped me when I was younger. First, learn the stories behind characters. For example, the character "休" (rest) is made of "人" (person) and "木" (tree)—it looks like a person leaning against a tree to rest. When I learned this, characters stopped being random lines and started making sense. You can find books or apps that explain these stories. Second, practice writing with your hand, not just your eyes. I used to think I could remember characters just by looking, but I was wrong. When I actually write them, my hand remembers the shape. Try writing each new character 10 times while saying it aloud. Also, watch Chinese cartoons with English subtitles. The stories are simple, and you'll learn everyday words. I learned English this way too! Learning a language takes time, so be patient with yourself. Every character you learn is a step forward. Keep going! Yours, Li Hua 主题六：青少年健康管理 预测1：如何保持健康 题目： 你校英语俱乐部正在举办"健康生活"主题演讲比赛。请你以"How to Stay Healthy"为题，写一篇演讲稿，向同学们分享保持健康的方法。 要求： 涵盖饮食、运动、作息等方面； 结合你的个人习惯举例； 词数80-100，演讲稿格式正确。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： How to Stay Healthy Good morning, everyone! Today I want to talk about something important—our health. As teenagers, we're busy with studies, but we shouldn't forget to take care of our bodies. First, eat properly. I used to skip breakfast to sleep longer, but I felt tired by mid-morning. Now I always eat a good breakfast—milk, eggs, and some fruit. I also try to drink water instead of sugary drinks. It was hard at first, but now I actually prefer water. Second, move your body. I'm not a sports person, but I walk to school every day. That's 30 minutes of exercise without even trying! On weekends, I ride bikes with my dad. Find something you enjoy—dancing, swimming, even walking your dog—and do it regularly. Third, sleep matters. I used to stay up late watching videos, but then I couldn't focus in class. Now I put my phone away an hour before bed and read a book instead. I sleep better and feel more energetic. Remember, health isn't about being perfect. It's about making small good choices every day. Let's take care of ourselves—we only have one body! Thank you! 预测2：饮食与健康 题目： "你吃什么，你就是什么。"（You are what you eat.）健康的饮食习惯对青少年成长至关重要。请你以"My Healthy Eating Habits"为题，写一篇短文，介绍你的饮食习惯及它们对你的影响。 要求： 描述你一日三餐通常吃什么； 说明这些饮食习惯的好处； 词数80左右。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： My Healthy Eating Habits My grandma always says, "A healthy outside starts from the inside." She taught me everything about good eating. For breakfast, I always have milk and an egg. My mom says protein in the morning helps me focus in class. I also eat some fruit—apples are my favorite. I used to hate breakfast, but now I feel strange if I skip it. Lunch at school is simple. I try to eat all the vegetables on my plate, even the ones I don't like. My trick is to eat them first, then enjoy the foods I love. I also drink water instead of juice or soda. Dinner with my family is special. We eat together every evening, with lots of vegetables and not too much meat. My dad used to be heavy, but after changing to this way of eating, he lost weight and feels great. Sometimes I still eat junk food—I'm a teenager, after all! But most of the time, I choose healthy foods. I've noticed I get sick less often and have more energy. Eating well isn't about being perfect; it's about making good choices most of the time. 预测3：健康生活 题目： 现代青少年面临着学业压力大、运动时间少、睡眠不足等问题。请你以"A Healthy Lifestyle for Teenagers"为题，写一篇短文，分析青少年面临的主要健康问题，并提出改善建议。 要求： 指出青少年常见的健康问题； 给出具体的改善建议； 词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： A Healthy Lifestyle for Teenagers Being a teenager today isn't easy. We sit in classrooms for hours, then go home to do homework. Many of us don't move enough, eat too much junk food, and sleep too little. I've seen classmates fall asleep in class because they stayed up late playing games. So what can we do? First, we need to move more. You don't have to join a sports team—just walk or bike to school if you can. Take breaks during study time to stretch. Even 10 minutes of activity helps. Second, sleep is not optional. I know it's tempting to stay up late, but our brains need rest. I put my phone in another room at night so I'm not tempted to check it. Now I sleep 8 hours and wake up feeling ready for the day. Third, manage stress. When I feel overwhelmed, I talk to my mom or take a short walk. Some of my friends listen to music or draw. Find what works for you. Being healthy doesn't mean being perfect. It means making small choices every day that add up to a better life. We owe it to ourselves to try. 主题七：无规矩不成方圆 预测1：传统家规 题目： 每个家庭都有一些家规，有的关于礼仪，有的关于学习，有的关于作息。请你以"My Family Rules"为题，写一篇短文，介绍你家的家规，并谈谈你对这些家规的看法。 要求： 列举至少两条家规； 结合事例说明这些家规对你的影响； 词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： My Family Rules My family has rules—not written on paper, but we all know them. The first rule: dinner together. No matter how busy we are, we eat dinner as a family every evening. No phones at the table. At first, I thought this was boring. But now I love this time. We talk about our days, share funny stories, and sometimes solve problems together. It's when I feel closest to my family. The second rule: finish homework before screens. When I was in Grade 7, I used to play games first and rush through homework late at night. My grades dropped. My mom made this rule, and I hated it. But soon I noticed something—when I finished homework first, I could enjoy my game time without worrying. My grades improved too. Some friends think my family is strict. But I've come to understand that rules aren't about controlling us—they're about caring for us. My parents' rules come from love. They want me to be healthy, responsible, and close to family. Now I'm grateful for these rules, even the ones I complained about. 预测2：班规与规章制度的认识 题目： "没有规矩，不成方圆。"校规校纪是学校生活的重要组成部分。请你以"School Rules"为题，写一篇短文，介绍你学校的规则，并谈谈你对遵守校规的看法。 要求： 介绍至少两条校规； 说明这些校规的必要性； 表达你对校规的态度； 词数80左右。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： School Rules Every school has rules, and ours is no different. We have to wear uniforms, arrive on time, and keep our classroom clean. Take the uniform rule. Some classmates complain about it. They say uniforms are ugly and they want to wear their own clothes. I understand that. But I also see the good side. In the morning, I don't waste time deciding what to wear. And when we go on school trips, it's easy to spot our group in a crowd. Another rule is no phones in class. I used to think, "I can use my phone for learning!" But honestly, I know myself. If my phone is on the desk, I'll want to check messages. This rule helps me focus. I'm not saying all rules are perfect. Maybe we could design our own uniforms or have phone time during breaks. But I believe rules are important. They create order and help us learn. Without them, school would be chaos. Rules might feel like limits, but they also give us freedom—freedom to learn in a safe, organized place. That's worth following. 主题八：文明礼仪与习俗 预测1：中餐用餐礼仪 题目： 你的英国朋友Jack即将来中国交流学习，他对中餐很感兴趣，但不知道用餐时要注意什么。请你给他写一封信，介绍中餐的基本用餐礼仪。 要求： 介绍至少三条中餐礼仪； 解释这些礼仪背后的文化含义； 书信格式正确，词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： Dear Jack, I'm so excited that you're coming to China! Since you're interested in Chinese food, let me share some table manners to help you feel comfortable. First, wait for the elders to start eating. In China, respecting elders is very important. My grandma always sits at the head of the table, and we don't touch our chopsticks until she says "Let's eat." Second, never stick your chopsticks upright in your rice bowl. This reminds people of incense sticks at funerals—it's considered very unlucky. Just lay them on your bowl or on the chopstick rest. Third, it's okay to make noise when you drink soup! In the West, this might be rude, but in China, it can show you're enjoying the meal. My British friend was surprised when I slurped noodles, but that's normal for us. Also, if someone puts food in your bowl with their chopsticks, don't be shy—it's a sign of friendship and care. They're welcoming you. Don't worry about being perfect. Chinese people will understand you're learning. Just enjoy the food and the company! See you soon! Yours, Li Hua 预测2：生活中的良好礼仪 题目： 文明礼仪体现一个人的素养。请你以"Good Manners in Daily Life"为题，写一篇短文，分享你认为最重要的几个礼仪习惯，并结合事例说明它们的重要性。 要求： 列举至少三个良好礼仪； 结合生活中的例子说明； 词数80左右。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： Good Manners in Daily Life Good manners cost nothing but mean everything. In my daily life, I try to practice a few simple habits. First, saying "please" and "thank you." It sounds basic, but it makes a difference. When I thank the lunch lady at school, she always smiles. When I say "please" to my little brother when asking for help, he's more willing to do it. These small words show respect. Second, listening when others speak. I used to interrupt because I was excited to share my thoughts. But my mom told me, "Listening is a way of saying 'You matter.'" Now I try to wait until someone finishes before I speak. People seem more willing to talk to me. Third, being on time. If I say I'll meet a friend at 3 o'clock, I'm there at 3. Being late shows you don't value their time. Last month, I was late to a group project meeting. My teammates had to wait. I felt terrible and apologized. Now I always leave early. Manners aren't about being perfect. They're about making others feel comfortable and respected. And when you do that, people treat you the same way. 预测3：外国朋友来中国的应注意的习俗礼仪 题目： 你的美国朋友Emily暑假将和家人来中国旅游。她对中国文化不太了解，担心无意中冒犯他人。请你给她写一封邮件，告诉她一些在中国需要注意的习俗和礼仪。 要求： 介绍至少三条重要的文化习俗； 解释这些习俗背后的原因； 书信格式正确，词数80-100。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考范文： Dear Emily, Great news that you're coming to China! Don't worry about making mistakes—Chinese people are usually understanding. But here are some tips to help you feel more confident. When you meet someone, a simple nod or handshake is fine. Don't be surprised if people ask personal questions like "How old are you?" or "Are you married?" In China, these aren't rude—they're ways of showing care and getting to know you. If someone gives you a gift or pays for a meal, it's polite to refuse once or twice before accepting. This might seem strange to Americans, but it's part of our culture. My grandma always says "No, no, you shouldn't have!" even when she really likes the gift. Finally accept with both hands and say thank you. When visiting someone's home, bring a small gift like fruit or tea. And remember to take off your shoes at the door—most Chinese homes have indoor slippers for guests. Also, don't be shocked if people stare. In smaller cities, foreigners are less common, so people might look out of curiosity. They mean no harm. Most importantly, smile and be friendly. Chinese people love welcoming guests. You'll have a wonderful time! Safe travels! Yours, Li Hua 学科网（北京）股份有限公司 $