专题06 阅读理解（七选五）（浙江专用）2026年高考英语一模分类汇编

专题06 阅读理解——七选五专题 主题01 人与自我——学习 Passage 1 （2026·“9·1”·一模） The Secret to Taking Great Notes Taking good notes is a key part of the learning process. However, merely writing down what you hear word-for-word is ineffective. Here are some proven strategies to transform your note-taking. One of the most popular and structured systems is the Cornell Method, developed for and widely taught at Cornell University. 1 This physical layout guides your thinking process. During class, take notes in the main section. After class, use the cue column to write keywords or questions. Finally, write a brief summary of the entire lesson at the bottom of the page. This multi-step process is scientifically proven to significantly improve long-term memory retention. For those who think in images and connections, Mind Mapping is a visual way to organize information. Start with the main topic in the center and draw branches out for key subtopics. 2 You can use colors, symbols, and arrows to make connections. This method is especially beneficial for visual learners as it shows the relationships between concepts, making complex topics easier to grasp. Regardless of the method you choose, the core principle is active engagement. Don’t just passively record information. 3 Engage with the material by paraphrasing the speaker’s points. This forces you to process and understand the information on the spot. Of course, the best method is the one that works for you. 4 You might use the Cornell Method for history lectures, which are dense with facts, but a Mind Map for brainstorming an essay topic. You might even combine different elements from various methods to create your own personalized system. 5 Review your notes periodically within 24 hours of taking them. This short, spaced repetition is one of the most powerful ways to move information from your short-term to your long-term memory, solidifying your learning and making exam preparation much less stressful. A．Then, add smaller branches for specific details. B．Therefore, it is popular among university students. C．Ultimately, it’s crucial to review your notes afterward. D．Experiment with different techniques to find your favorite. E．This means you can paraphrase the content in your own words. F．Instead, focus on summarizing the main idea in simple elegant words. G．It divides your paper into a cue column, a notes section, and a summary area. 主题02人与社会 ——社会·文化 Passage 2 （2026·稽阳联谊·一模） “Different strokes for different folks” applies as much to dining as to anything else. Food preferences are not just about flavors. They are also about where the ingredients come from, how they are processed, and what cooking methods are used. 6 Left unchecked, incomplete or misleading information could spark disputes, damage trust and even raise food safety concerns. The controversy over “pre-made” dishes in China shows just how divisive this issue has become. 7 Yet whichever side people are on, one thing is clear: they prefer to be kept “well-informed”. However, there is a sharp perception gap between what consumers seek and what restaurant operators offer. In practice, restaurateurs tend not to view their offerings as pre-made. 8 How, then, should pre-made dishes be regulated? The answer depends on whether we treat them as a product or a process. If they are treated as products, legislators (立法委员) could adopt a “menu- style” approach while drafting regulations, and setting specific rules for each type of pre- made dish. 9 Specifically, they might ask: Were the dishes made from scratch? Or were they prepared industrially? This distinction isn’t about safety alone, but reflects values like sustainability, tradition, taste, and price sensitivity. Nevertheless, both approaches must follow a common principle: labels must not be misleading. But bridging the gap between public perception and professional definition requires more than just rules. 10 Done right, regulations can ensure consumer choice and trust, industrial innovation and cultural confidence all grow together. A．These details should be disclosed to consumers. B．It affects price, freshness, and even its cultural meaning. C．China’s rising pre- made dish sales stem from rapid industrialization. D．Some diners welcome convenience, while others prioritize freshness. E．It calls for sustained communication on what counts as pre- made food. F．But consumers often do, because they focus on sourcing and preparation. G．If the focus is on the process, consumers would ask how their dishes were made. Passage 3 （2026·天域名校·一模） Blind boxes, or mystery boxes, are sealed packages containing surprise items. Buyers don’t know exactly what they’re purchasing until they open the box. 11 It transforms the way collectibles are marketed and purchased. Today, brands like Pop Mart have perfected the formula, offering themed blind boxes that cater to different tastes. The blind box phenomenon isn’t limited to collectibles. 12 Businesses across sectors can incorporate this trend to increase customer engagement, attract a wider audience, and enhance the shopping experience. Here are a few ideas for how different types of businesses can incorporate blind box concepts. Create mystery product boxes. Introduce a line of mystery boxes for your products. For example, a beauty brand could create blind boxes with a mix of skincare or makeup products. 13 Each box could include items of varying values, creating an element of surprise for customers. 14 Create exclusive (独有的) blind box series that feature one-of-a-kind items or unique packaging, which can increase demand and bring in regular customers. Offering these boxes on a seasonal or limited-time basis also adds an element of urgency, motivating customers to act quickly. Incorporate blind boxes in loyalty programs. For businesses with loyalty programs, offering blind boxes as part of a rewards program can drive engagement. 15 This would give them a unique stimulation to continue buying and interacting with your brand. Adopting the blind box model can help businesses tap into the excitement and mystery that drives this trend, while also providing a fun and memorable experience for customers. By adding elements of exclusivity and variety, brands can boost sales and customer loyalty, turning each purchase into an engaging experience. A．Consider rarity an artistic focus. B．Launch limited-edition blind boxes. C．This trend started in Japan and quickly spread worldwide. D．And a fashion shop might offer mystery gift packs. E．Regular customers could exchange points for mystery boxes. F．There are countless social media groups discussing the blind boxes. G．It has also become a business model for industries ranging from fashion to beauty. 主题03人与自然——人与动植物 Passage 4 （2026·宁波·一模） As our dogs enter their golden years, what they need for their continued comfort and happiness will change. 16 It involves a comprehensive approach that covers their changing health, mobility, and emotional well-being. It’s important to stay on top of their health with regular vet check-ups to help detect any age-related issues early on. This way, conditions such as joint pain or mental decline can be managed effectively, ensuring your senior dog is getting the care they need. Remember to keep a close eye on their behavior. 17 As your dog ages, their nutritional needs will change, too. It’s essential to change their diet and monitor their weight to prevent any obesity-related health issues. 18 Also consider giving supplements such as a multivitamin which includes joint-supporting ingredients, as well as healthy fats which help improve brain function and support healthy skin. Your dog might not be as lively as they once were, so adjusting their exercise routine makes sense. 19 Activities like swimming are great, too, as they provide all-round exercise to maintain muscle mass and joint flexibility without putting stress on their old bones. 20 Spend quality time with your senior dog, engaging in activities they love. Your companionship is invaluable to them. With a thoughtful approach to their needs, you can ensure that your loyal companion enjoys their later years with dignity, comfort, and the love they deserve. Remember, you’re not alone in this. Get in touch with your vet or fellow pet parents if you need advice or support. A．Choose high-quality senior dog food. B．But preventive care is better than treatment. C．Any small relevant shifts are often the first clues. D．Emotional well-being should not be overlooked. E．Think gentle walks instead of intense fetch sessions. F．Don’t forget to reward them with their favorite treats after exercise. G．Taking care of your senior dog goes beyond regular walks and meals. Passage 5 （2026·ZDB联盟·一模） How to Apologize to a Cat Oh no. You’ve done something to deeply offend your cat, and now it won’t even let you come near it. 21 The following will show you not only how to apologize to your cat, but it will also show you how to do it safely, so that you don’t get scratched. Determine the offense. What did you do to make your cat so mad at you? Did you make fun of her? Step on its tail? Or did you take its spot on the couch? Knowing what you did wrong will help you decide how to approach your cat. 22 Choose a good time to apologize. If your cat is visibly angry, you will need to give it some time before you try to approach it and apologize; approaching too soon may result in getting scratched. Try not to wait too long to apologize, however. 23 You can also approach a frightened cat, but do so with caution. If your cat keeps running away from you, consider leaving behind a small treat in a place it can find. This will let it know that you are sorry and still care about it. Walk slowly to your cat. If your cat runs away from you, it may be still be angry, upset, or frightened. Do not chase after your cat. Instead, try again a few minutes later. 24 Having a cat treat ready may also assure your cat. 25 Tell it “I’m sorry.” You may even use your cat’s name. Make sure that you are using a soft, calm voice, with a slightly higher pitch than usual. Your cat may not necessarily understand your words, but it will understand your tone. Do not use a loud, shrill voice; cats do have sensitive hearing and you will only annoy your cat. A．Talk to your cat. B．Praise and compliment your cat. C．This will comfort your cat and help it feel safe. D．Fortunately, it is possible to earn a cat’s forgiveness. E．Instead, approach the cat as soon as it appears calmer. F．It also means that you will spare some time to play with it. G．It will also help you figure out how to apologize to it properly. Passage 6 （2026·十二校·一模） Building a DIY herb garden is a rewarding endeavor that allows you to enjoy fresh, homegrown herbs right at your fingertips. Whether you’ re an experienced gardener or a beginner, a well- maintained herb garden can enhance your cooking, add beauty to your space, and even provide a sense of relaxation. 26 By following these practical steps, you can create a thriving herb garden that will serve you well for seasons to come. 27 The first crucial step is choosing the right location for your herb garden. Most herbs thrive in full sunlight, requiring at least 6-8 hours of direct sunlight per day. However, some herbs like mint and parsley can tolerate partial shade. Consider the amount of sunlight your chosen spot receives throughout the day. 28 If you live in an area with strong winds, find a sheltered location or use windbreaks to protect your delicate herbs. Select the herbs that suit your needs and growing conditions. Think about which herbs you use most frequently in your cooking. Basil, thyme, rosemary, and oregano are popular choices for enhancing the flavor of Italian dishes. 29 If you have limited space, opt for compact varieties or herbs that can be grown in containers. Also, take into account your local climate. Some herbs are more cold- hardy, while others prefer warmer temperatures. Prepare the soil properly before planting. Herbs generally prefer well- drained soil that is rich in organic matter. You can improve the soil quality by adding compost, aged manure, or peat moss. 30 This helps the roots of the herbs grow easily. Avoid using heavy, clay- like soil that can retain too much water and cause the roots to rot. With the right planning and care, your DIY herb garden will not only provide you with a bountiful supply of fresh herbs but also become a delightful addition to your home. A．However, it’s important to ensure good air circulation around the plants as well. B．Lavender, on the other hand, is not only great for baking but also has a soothing aroma. C．But achieving a successful herb garden requires careful planning and the right techniques. D．Use a garden fork or tiller to loosen the soil to a depth of about 8-10 inches. E．Determine the size of your garden based on the available space and the number of herbs you want to grow. F．Also, consider the proximity to a water source, as regular watering is essential for herb growth. G．Make sure to space the plants according to their mature size to prevent overcrowding. 主题01 人与自我——学习·文化 Passage 7 （2026·浙江·一模） I vividly remember the process of moving in for the first time: stuffing clothes, comfort items, and pieces of my childhood into various bags and boxes. It was a whirlwind (旋风)of excitement. 31 What would it be like living at college? Would I get along with my roommate? How would I make friends with complete strangers? 32 I had always felt like I struggled more than others to find “my people.” In high school, I had a few close friends, but it always seemed like everyone else had these big, inseparable friend groups that did everything together. I wanted that, and the sense of belonging, too. Like many, I was attracted by the first people I met in college. 33 We lived next to each other, ate together, and stayed up late together. They were my early friend group, and they brought laughter, growth, and memories — both positive and negative. Those highs and lows taught me an important lesson: Not every friendship is meant to last, and that’s okay. Your friendships don’t just impact your social life — they affect your motivation, your academics, and, among other things, your sense of self. I have found it valuable to surround myself with people who share my values to keep me grounded. 34 College is one of the few places in life where you’re surrounded by people from vastly different backgrounds and experiences. Keeping an open mind is just as important as finding common ground. College can be, and probably will be, chaotic. People come and go. You’ll probably cry over friendships that didn’t work out. 35 That’s all part of the process. Over time, you will find your people. A．They’re part of your story. B．But it was also filled with uncertainty. C．I wouldn’t trade my friendship for anything. D．They mostly so happened to be the people on my floor. E．That said, don’t limit yourself to just those who are like you. F．You may smile at memories with people no longer close with. G．Of all the unknowns, the last question consumed me the most. Passage 8 （2026·新阵地联盟·一模） How to Develop Personal Integrity Personal integrity involves being the best, most honest and morally-sound version of yourself. 36 When you work on improving it, you enrich your own life and improve the lives of others. Here are several effective ways to strengthen it. Live with honesty and keep your promises. 37 If you are dishonest or misleading with others, you cannot live a life of integrity. Part of being honest with others also includes keeping any promises that you make. A broken promise is effectively a lie, and lying is inconsistent with living with integrity. 38 You cannot live a life of integrity without being mindful of and concerned for others. A lack of compassion can result in selfishness and damaged relationships. Try to be understanding of how others feel. Be kind in daily interactions—for example, greet a hard-working cashier warmly. Create a personal mission statement for your life. A good way to ensure that you are living a life of integrity is to lay out a list for yourself. Write out your goals and values, and think hard about what kind of person you want to be. 39 Whenever you feel uncertain, your mission statement should help ground you and remind you of the person you hope to become. Finally, maintain a dedication to your values. Your values guide you through life and may change as you grow, but what matters most is never compromising them. Focus on what truly matters to you, and let those values determine how you treat others and make decisions. 40 Integrity is not achieved overnight, but through constant practicing, you can become a person truly worthy of trust and respect. A．Show compassion and empathy towards others. B．Keep this list in a visible place and review it daily. C．Honesty is one of the most important aspects of integrity. D．Your integrity may stem from your beliefs or goals in life. E．Being honest is equally important when living with integrity. F．However, flexibility in values can sometimes lead to greater success. G．After all, genuine values should not be abandoned just for convenience. Passage 9 （2026·温州·一模） How to Overcome the Harmful Habit of Judging Ah, punctuality — the art of being precisely on time. It’s a concept so deeply rooted in some cultures that even being a minute late can cause a small-scale panic attack. 41 Let’s examine whether punctuality is the defining feature of a superior society or merely another subjective construct. Each part of the world has a unique relationship with time, enriching the fabric of global culture. In Japan, for example, you’re always expected to arrive on time, and preferably a few minutes early. 42 Tough luck, but the next one will be there precisely on the dot. In contrast, the Philippines has a more relaxed approach to time. If someone says 3 o’clock, arriving around 3:30 is common and expected. This isn’t laziness, but a cultural preference for living in the moment. But does being punctual make a culture more advanced? The Swiss are celebrated for their precision and punctuality, often cited as a perfect example of efficiency. Their trains run on time, their watches are the gold standard. 43 And Switzerland is often ranked as one of the most developed and happiest countries in the world, but let’s wait a bit to conclude. Consider the case of Brazil, where “Brazilian time” is a well-known concept. 44 If you attend a party at the specified time, you’ll likely find the host still in their bathrobe. Many Brazilians have a laid-back approach to life.They don’t sweat the small stuff like running five minutes late because they’re busy enjoying life. Many live by the motto, “Tudo bem,” which means “It’s all good.” Honestly, they seem to be onto something. So, is punctuality essential? It depends on what cultures you are in. Whether you’re a stickler for punctuality or more laid-back, what truly matters is how you spend your time. 45 Let’s try to find that middle ground where we can respect others’ time while embracing the joy of living in the moment. Ultimately, time is just a construct, and life is too short to stress about being late. A．Miss a train by a minute? B．Punctuality is timeless art. C．But is punctuality essential? D．In this context, punctuality is flexible. E．You could set your clock by their daily routines. F．There, being late is not only accepted but expected. G．Are you enjoying the journey or constantly watching the clock? 主题02 人与社会——社会·文化 Passage 10 （2026·精诚联盟·一模） What Challenges Will I Face With Reverse (反向的) Culture Shock? There are plenty of reasons to look forward to going home, but there are also a number of challenges involved in re-adjusting. 46 Some students who faced these challenges and survived them well, made a list of symptoms (症状) of reverse culture shock. Boredom. After all the newness and stimulation of your time abroad, returning to family, friends and old routines can seem very dull. But it’s up to you to find ways to overcome such negative reactions. 47 Find cultural outlets that you hadn’t tried out before, learn a new hobby or take a day to be a tourist in your own town. No one wants to hear. Remember: No one will be as interested in hearing about your adventures or victories as you will be in sharing them. 48 It’s simply a reflection of the fact that once your friends or family have heard the highlights, they’ll feel like they’ve heard everything. So be brief in sharing your tales of adventure. 49 A few people will misinterpret your words or actions in such a way that communication is difficult. For example, what you may have come to think of as humor may be seen as showing off. Be aware of how you may look to others and how your behavior is likely to be interpreted. Loss of experience. Being home coupled with the pressures of job, family and friends often make returnees worried that somehow they will “lose” the experience. 50 Maintain your contacts. Talk to people who have experiences similar to yours. Remember and honor your hard work and the fun you had while abroad. A．You can’t explain. B．People misunderstand. C．You do not have to let that happen. D．This is not a rejection of you or your achievements. E．Try to integrate your new perspective into your old home. F．These can be especially tough because they are often unexpected. G．The best preparation is flexibility, openness and tempered optimism. Passage 11 （2026·湖州·一模） Nearly 100 bookworms (书迷) walked through the U.S. national Arboretum on Aug. 24, among the sounds of dogs barking, feet marching and police sirens (警笛声) ringing out from a distance. Many walkers didn’t care about those sounds. 51 This was the monthly meeting for Book It Around D．C．, a new club that combines audiobooks and walking. Since starting in march, Book It Around D．C. has grown, bringing together audiobook listeners who said they felt happier or safer in a group. They also said it not only was a pleasure in reading but also brought them a sense of belonging — even if they didn’t talk to each other. “ 52 ” said Bailey, who listened to “The Book Club for Troublesome Women” by Marie Bostwick. 53 This is especially true because a recent study showed that fewer Americans than before read for pleasure. In addition to audiobook clubs, silent book clubs, where people gather to read silently, have grown in popularity across the country. Many readers have found communities on social media, where some of Book It Around D．C.’s members discovered the group through Instagram. On the morning of Aug. 24, Kit Ballenger, a librarian who lives in Montgomery County, set up a foldable table in a parking lot in the southern part of the National Arboretum. 54 They each wrote their first name and current audiobook on a white sticker they stuck to the front of their shirts. The group began walking a few minutes later — some quickly, others slowly — while many walkers opened audiobook apps on their phones. Some walkers used the roughly 90-minute outing to make friends, chatting about their jobs, their favorite books and their go-to grocery stores. 55 After a quiet walk, the lawn filled with chatter (闲聊). A．Books are just like our close friends. B．They were trying to focus on exercise itself. C．Bookworms say they are seeking like-minded people. D．People of all ages carried head phones as they approached the table. E．This feels like something that is beautifully both inward and outward. F．The walkers passed trees, paths and gardens, many stopping to take pictures. G．Instead, they were listening to narrators read audiobooks on their headphones. Passage 12 （2026·绍兴·一模） Don’t Rush Through Books I love books. I love reading. I do it as much as I can. I tell people they should do the same. But when I hear that people are using apps to try to read more in less time, I just shake my head. Guys, you’re doing it wrong! Reading is like eating, dating, and travelling. The whole point is that it’s pleasurable and meaningful. 56 Unfortunately, reading always falls victim to seeking productivity shortcuts. People may rush through books over dinner table to save ten minutes but willingly fly across the country for a three-day conference where nothing gets accomplished. Actually, such an act tends to be penny wise and pound foolish. 57 Simply put: You don’t need to squeeze reading into the in-between moments of your life; you need to squeeze out the non-essentials and make reading, and reading well, the priority. Once on a flight, I was surrounded by businessmen — the type of people who would say things like “I’m too busy to read”. And what were they doing on this flight? Watching videos, texting, or chatting. I was the only one reading. In two and a half hours, I got all the way through the book. But it wasn’t finishing a book that mattered. 58 The book was about a man’s attempt to retract Coronado’s expedition on horseback. I was transported from that plane to the desert. I was fully engaged. We have to remember: we don’t get a prize at the end of life for having rushed through as many books as possible. Remember: quality over quantity. Always, 59 The time you spend reading them, the time you carved out and gave to the process — that’s what you’ll remember at the end of your life. That is the prize. 60 They don’t fit it in between other tasks they make it the priority. And from that, everything follows: the more you read, the better you get, and the more you want to read. They don’t rush. They savor. And so should you. A．It was those quiet, reflective hours. B．You’re not supposed to rush through it. C．Never miss the chance to win the prize. D．It doesn’t matter how much you end up reading. E．All great readers share one rule: they value reading. F．When I am reading, I feel like someone else understands me. G．What really needs changing is not reading speed but daily priorities. Passage 13 （2026·台州·一模） How to Develop Effective Reading Habits? Reading is a fundamental skill that enriches our knowledge and broadens our perspectives. However, many people struggle to maintain consistent reading habits. With the right strategies, anyone can become a regular reader and enjoy the benefits it brings. 61 . Before you start, think about what you want to gain from reading. Do you want to learn new skills, explore different cultures, or simply relax? Your goals will help you choose the right books and stay motivated. For example, if you aim to improve your vocabulary, you might focus on literary classics or non-fiction works with rich language. Create a reading schedule that fits your daily routine. 62 . It could be 20 minutes in the morning before work, 15 minutes during your lunch break, or half an hour before bed. Consistency is more important than the amount of time you spend reading each day. Set a reminder on your phone or mark your reading time on a calendar to help you stick to the schedule. Choose the right reading environment. 63 . Some people prefer quiet places like libraries or their home study, while others enjoy reading in cafes with soft background music. Make sure your reading space is comfortable — have a good chair, proper lighting, and keep distractions like phones or TVs to a minimum. Take notes while reading to enhance comprehension. 64 . Write down key ideas, unfamiliar words, or questions that come to mind. You can use a notebook, sticky notes, or digital tools like e-readers with note-taking features. Reviewing your notes later will help you remember what you’ve read. Finally, celebrate your progress. 65 . Whether you finish a book, reach a reading goal, or discover a new favorite author, take time to acknowledge your achievement. Reward yourself with a trip to a bookstore, a new bookmark, or simply the satisfaction of knowing you’re building a valuable habit. A．Set clear reading goals B．This makes reading more interactive and social C．Everyone has different preferences for where they read best D．Reading in short, regular sessions is more effective than long, occasional ones E．Keeping track of your reading journey can motivate you to keep going F．Not every book will resonate with you, and that’s perfectly normal G．This helps you engage actively with the text and retain information better Passage 14 （2026·强基联盟·一模） Nostalgia — the warm feeling of longing for the past— is everywhere in today’s culture. Movies like Barbie, Indiana Jones, and Top Gun are drawing huge crowds by bringing back old favorites. 66 On the surface, nostalgia simply makes us feel good. 67 According to Professor Ziyan Yang from the Institute of Psychology, CAS, nostalgia creates feelings of warmth, belonging, and even a mental escape to the past. During tough times — whether personal struggles or global crises — nostalgia acts like an emotional safety net. Movies and music are powerful triggers because they recreate familiar emotions and experiences. 68 First, it gives us a sense of control. Even when life feels unpredictable, reflecting on our past helps us feel more grounded and secure. Second, nostalgia strengthens social bonds. Though it seems like a personal experience, nostalgic memories often remind us of family, friends, and shared moments. What does nostalgia do to our brains? Mostly good things! Studies show it boosts happiness, creativity, and energy by activating positive emotions. 69 This youthful optimism encourages us to take risks and chase our goals. Some researchers suggest nostalgia acts like a “psychological immune system”, helping us cope with stress. But can too much nostalgia be harmful? In small amounts, it’s healthy. However, if we think about the past too much, it can keep us from moving forward. The key is balance — enjoying memories without losing sight of the present. 70 It helps us reconnect with our true selves and remember who we really are. In short, nostalgia isn’t just about reliving the past — it’s a tool that helps us navigate the present and future with hope. A．But why do we love nostalgia so much? B．This is why reunions feel so meaningful to us. C．Nostalgia also serves key psychological needs. D．However, psychology experts say there’s more to it. E．It can even make us feel younger and more optimistic. F．Remembering happy memories brings comfort and joy. G．Still, in general, nostalgia is a natural and positive part of life. 主题03 人与自我——学习·文化 Passage 15 （2026·县域教研·一模） We’ve all been there after a long trip — staring blankly at emails, counting the hours until bed. Yet when 2 a.m. hits, you’re still wide awake, mindlessly looking through social media, trapped in the control of jet lag. 71 Our internal clock governs everything from sleep to digestion to hormones (激素分泌) and uses light to maintain its natural 24-hour cycle. But when we land in a new time zone, and day suddenly turns to night, this rhythm is thrown off balance. 72 But scientists have found ways to help our bodies keep up. Even reducing jet lag by a day can improve the productivity and well-being of so many people. The best strategy? Tricking yourself into a new rhythm before travel. 73 For example, Timeshifter, an app developed by a neuroscientist and his team, suggests a personalized schedule for light exposure and sleep based on flight arrangements. 74 While the brain is our master clock, other tissues like the liver and muscles have their own clocks that regulate metabolism (新陈代谢), the body’s process of turning food into energy. That is, meal timing and composition could also be key to reducing jet lag. In reality, there are lots of things that come into play. 75 While we don’t yet have a way to comprehensively avoid jet lag, at least researchers and airlines aren’t asleep on the job in their hunt for a cure. A．A complete cure for jet lag is unlikely to find. B．So how can we deal with the annoying jet lag? C．That’s the price for crossing time zones too fast. D．There are some tools to help with this, of course. E．Meanwhile, different people have different rhythms. F．The key to the trick is to manage your light exposure. G．However, jet lag isn’t just about light exposure and sleep. Passage 16 （2026·嘉兴·一模） According to a 2024 attention study by King’s College London, 49% of the UK public are experiencing “popcorn (爆米花) brain”, a mental state featuring divided attention and wandering thoughts. 76 In response to the findings, psychologist Tina Chummun gives her top tips. Adopt the mind map method. To manage a distracted (分心的) mind, write down everything, like appointments, worries and to - dos, without organizing it initially. Once everything is on paper, group these into life areas like work or emotional wellbeing. 77 This creates order and gives your brain permission to concentrate. Every time you feel your thoughts wandering, give yourself three seconds — breathe in, name what you’re feeling, and redirect your focus. 78 By doing so, you may turn down the heat when your brain is working overtime. Minimizing tech is also the key to getting back on track in your daily life. A full digital withdrawal is unrealistic. 79 Then it could be followed by a five-minute screen time reward. It teaches your brain to tolerate stillness without feeling punished. 80 At first, you may feel bored, as popcorn brain likes being ‘go go go’ to feel safe. “Go for a walk without music, or simply stare out your window,” suggests Tina. “Sit in silence and observe your thoughts. Let your brain breathe. It is sometimes exactly what your nervous system needs.” So, are you ready to quiet the mental popcorn and get your focus back? A．Allow space in your day for doing nothing. B．So, what’s making our brains pop like popcorn? C．Instead, go totally screen-free for 25-30 minutes. D．Starving distractions and feeding focus is a nice idea. E．Then ask yourself: what matters now and what can wait? F．They feel their attention less focused and deep thinking rarer. G．This practice enables you to slow down and manage emotions. Passage 17 （2026·名校协作体·一模） Spark Your Creativity With a Nap Many famous creative thinkers like Thomas Edison and Salvador Dali were known to take regular daytime naps. Recent scientific studies suggest this wasn’t just coincidence — there appears to be a real connection between brief naps and enhanced creativity. Researchers have discovered that a specific sleep stage called non-rapid-eye-movement (the N1 state), which occurs just as we begin to fall asleep, may be particularly important for generating innovative ideas. A study conducted at the Paris Brain Institute provides strong evidence for this connection. 81 . After a 20-minute rest period where some participants napped, those who reached the N1 sleep state were nearly three times more likely to solve challenging math problems compared to those who stayed awake. 82 . The famous chemist August Kekulé reportedly discovered the ring structure of benzene (苯) after visualizing a snake biting its own tail during this half-awake state. Similarly, many artists and inventors throughout history have credited their nap-time visions with breakthrough ideas. Scientists call this process “targeted dream incubation (孵化).” 83 . When people focus on a specific problem as they begin to nap, their brains continue working on it during this special sleep stage, often making unexpected connections that lead to creative solutions. You can try this creative napping technique yourself: Before napping, take a few moments to write down an issue or creative challenge facing you. 84 Then, when the timer goes off, stand up, grab the note and pen, and write down whatever jumps into your mind. 85 . Just like any skill, learning to harness the creative power of naps takes practice. Researchers suggest trying this method several times before expecting significant results. A．Set an alarm for 15-20 minutes to avoid sleeping too deeply. B．Some people believe longer naps are always more beneficial. C．The brain remains partially active during this early sleep phase. D．Regular practice can improve your ability to generate creative solutions. E．Participants were given difficult math problems they couldn’t initially solve. F．Historical records show many scientific discoveries came from such moments. G．It involves consciously thinking about a certain challenge before you fall asleep. Passage 18 （2026·江浙皖共同体·一模） How to productively learn from the past The past is a treasure chest filled with learning opportunities for our present and future. 86 Here are seven ways to open up that dirty, unassuming, beat-up old chest to find and use the treasure inside. Reflect on it. In order to gain value and insight from the past, reflection is a necessary first step. The past opens its insight to us when we stop and look back at what has already occurred. 87 Your entire past, your actions, results, and feelings are all available if you choose to tap into them. Study it. Studying the past starts to feel like a history course. 88 Rather, it is to place yourself in the narrative (叙述) to understand what was happening and what you can learn from it. Studying in this way makes both the specifics and the context valuable. You also build a mental file of tools and approaches to make better, wiser, more informed decisions. Replay it. Replaying a situation is different from just reflecting on it. 89 Reimagine it, but with the knowledge and perspective that you now have after the fact. Use this insight education to think through what you might do differently or better in the next similar situation. This is like pre-creating positive future moments! 90 There are some things in your past that you regret, feel guilty about, or wish you would have done differently. The fact is, however badly you feel, however desperately wish you could change it, it’s in the past. The page has turned. This may mean you have to forgive others or yourself. Let go of pain or guilt and keep the learning. A．Make use of it. B．Release yourself from it. C．But only if we look inside. D．Try walking back through the situation. E．The treasure is there, but you must look for it. F．Reflection knows no time period and no limitations. G．Your goal isn’t to pass a test or hold a bunch of dates in your head. Passage 19 （2026·七校联盟·一模） Many of us have, at times, failed to pursue a goal. We want to get in shape and join a gym, but we soon stop going and end up spending our evenings on the couch instead. 91 Such goal-pursuit failure is so common — we make New Year’s resolutions, only to admit defeat just a few weeks into the new year. 92 I found in my own research that people believe time to be a crucial ingredient in pursuing the most frequently pursued goals, such as working out, or learning a language or instrument. The feeling that we don’t have enough hours has become such an integral part of our lives that we almost take it for granted to never feel like we have enough time. New research, however, shows a simple trick that allows us to get back some control and bounce back from goal-pursuit failure. 93 This simple shift in language allows us to feel like how we dealt with our lack of time was a choice, and that we can change our approach in the future and regain motivation. In a study with 300 online participants, Luis Abreu discovered those instructed to speak about a goal-pursuit failure in terms of not having made the time were more motivated to get back on track with their goal. 94 This interesting effect occurs because people feel more in control of their time when they talk about making the time, or even not making the time. How we speak can have a powerful effect not only on others, but even on ourselves. When we fail at something, it’s up to us to tell ourselves a story about what happened, and how we can do better in the future. 95 We can thereby find the motivation to make time to pursue our important goals. A．Learning to manage our time effectively is the key to pursuing goals. B．One way to help is to talk about time in a way that makes us its active managers. C．This benefit was even sustained, as people reported stronger resolve a week later. D．Hence, we must learn to prioritize our goals more effectively over other activities. E．One of the most common reasons behind our failure to attain goals is lack of time. F．Or we buy ingredients to cook better food, only to go back to our take-out habits soon. G．Instead of saying that we didn’t have the time, we can say that we didn’t make the time. Passage 20 （2026·金丽衢·一模） You don’t have to quit sugar, go vegan or run a marathon to see real change in your health and well-being. 96 Little actions, done consistently, are what create lasting change, says Wendy Wood, PhD, psychologist and author of Good Habits, Bad Habits. The secret? It’s not willpower. It’s not even goals. “The best way to turn a small change into a powerful habit is not to focus on your motivation, the reasons why you want to do it or your long-term goals,” she says. Wait? 97 Aren’t goals supposed to fuel us? “That is what everyone thinks. However, research has shown that making small alterations to the environment, the context in which you perform the behavior, is far more powerful. Goals aren’t bad; they certainly have a purpose, but ‘motivation’ only lasts for so long,” she says. “ 98 ” For example, do you think your goal of getting back into the same size jeans you wore in high school will inspire you to hit the gym every day? Nope. What will? “Choose a gym that’s close to your house, ideally less than 5 miles. 99 ” Wood says. “Even better if you are doing an activity you really enjoy or meeting a good friend there.” 100 Better sleep, stronger muscles, calmer moods and a sharper mind. To help you make this shift, we’ve rounded up the simplest, most science-backed micro-habits. They can transform your physical, emotional and mental health. No guilt, no overwhelm and no special requirement. A．Habits need to be easy and enjoyable to stick. B．Instead, science supports a “go small” approach. C．The small changes will benefit a lot when taking root. D．The powerful habit isn’t the key to gaining physical health. E．Big lifestyle changes are necessary for health improvement. F．Isn’t motivation the whole point of New Year’s resolutions? G．That was the strongest predictor of gym attendance in our research. 主题04 人与社会——运动·文化 Passage 21 （2026·绍兴·一模） With so many gyms around, finding a satisfying one can be a tough search. 101 The ideal gym needs equipment and classes that you’ll consistently use to make it a worthwhile investment. To help make this process a bit easier to navigate, here’s a guide for you. 102 One of the first things you’ll notice is the overall atmosphere of the space. Is it friendly with the front desk welcoming you in? Is the space open to fitness enthusiasts of all ability and training levels? These are the things to get a sense of, because you’ll want one that is accepting of you whether or not you are a fitness expert. Fitness Starts with Cleanliness and Maintenance. The cleanliness and maintenance of a gym is the most important aspect to look for in the venue. This includes all areas of the gym. Are machines and weight-lifting equipment cleaned down after each use, at least once a day? 103 A gym that prioritizes cleanliness is more likely to be concerned about the overall health of its members. Budget-Friendly Membership matters. Looking for gym membership deals that fit your budget is crucial. Some of the best deals available on gyms may come with the condition that you have to sign up for a minimum number of months or attend a specific number of classes, but these may also come at a promotional price. 104 A good gym is a place with a culture that fits who you are. 105 Remember, it’s just a matter of trial and error to find the right fit. A．Keep an eye out for them. B．Variety fuels fitness progress. C．Gym atmosphere affects motivation. D．It also helps you both emotionally and physically. E．It’s not just about finding a gym that is affordable. F．Does it feel like a place where you won’t be accepted? G．Is the locker room area clean and feels like you’re at home? Passage 22 （2026·北斗星盟·一模） Leisure Focus: Scrapbooking The dictionary defines a scrapbook as “an empty book for collecting and preserving photographs, newspaper articles, and other papers.” 106 To learn more about it, we talked with Diane Lucas of Scrapsforever.com. What is scrapbooking, exactly? When I make a scrapbook page, I take a few of my family photos and put them into a “layout”—a page that uses fancy paper, stickers, drawings, and words to show the theme. When you make a scrapbook, you put words and pictures together to show the important times in your life. 107 How did you get started? When I was a child, I loved looking at and remembering things like movie tickets and vacation postcards. 108 When I looked through his desk, I found the most wonderful things—like my parents’ anniversary cards, and photos from his Army days. I couldn’t throw away anything, so I made two scrapbooks, for my brother and me. 109 Oh, yes! We call ourselves “scrappers,” and we love to have big parties where we work on our scrapbooks. We bring our scissors and papers and our boxes of photos. It’s a time for enjoyment, when friends show pictures and tell stories about our families, and our lives. At the same time, we create a book to keep those memories. Why is scrapbooking so popular these days? 110 When you make a scrapbook, you can pass the stories to your children and your grandchildren. In the U.S. alone there are 2,500 stores that sell paper and other supplies for scrapbooking. You can find scrapbooking websites from other countries. We all have boxes of pictures, and we all want to keep those precious memories. That’s the real meaning of scrapbooking: sharing your family and your story. A．It’s like a personal history. B．Do you know other people who make scrapbooks? C．Do you enjoy creating with others at social gatherings? D．However, it can be a rather expensive hobby to maintain. E．Today, scrapbooking is also a verb and a popular new hobby. F．I made my first scrapbook ten years ago, when my father died. G．People want to preserve their family history, and display it to other people. Passage 23 （2026·七彩阳光·一模） Are you feeling overwhelmed with too many tasks and not enough time? 111 After extensive research and trial of various techniques, I’ve pulled together a series of strategies that will help you take control of your days. Know how you spend your time. Keeping track of your time is crucial for effective management. 112 Surprisingly, even minor activities can become significant time consumers when added up. Conducting a simple time audit (审计) helps you find these hidden black holes in your schedule, which might be taking precious moments away from more critical tasks. You need to write down what you’re doing at regular intervals (间隙) in the day for about a week or two. 113 Determining what tasks are most important and need to be done first ensures that your time and energy are focused on the right things. 114 Once you have a clear vision of what you’re aiming for, it becomes easier to determine which tasks fit with those goals. It’s also important to consider deadlines and the impact each task will have on your overall productivity to make sure that you’re spending your precious time on tasks that truly matter and will bring you closer to reaching your objectives. Use a planning tool. 115 By using a task manager or planner, you can easily track your goals, set deadlines, and break down tasks into smaller steps. This allows you to create a clear roadmap for what needs to be accomplished and helps prevent overwhelm. As a result, you can confidently manage your time and achieve greater productivity in both your personal and professional life. Give it a shot and prepare yourself for an exciting journey toward better productivity and less stress! A．Set priorities. B．I’ve been there. C．Schedule appropriately. D．Start by identifying your goals and objectives. E．It helps you stay organized and prioritize tasks. F．This will help you stay focused on what truly matters. G．Many of us are unaware of how we typically spend our hours and minutes daily. 主题05 人与社会——文化·科技 Passage 24 （2026·Z20联盟·一模） In today’s fast-paced digital world, electronic waste, or e-waste, has become a significant environmental concern. According to the Global E-waste Statistics Partnership (GESP), a record 53.6 million tonnes of e-waste was produced globally in 2019, increasing 21% in just five years. By 2050, the volume of e-waste could top 120 million tonnes annually. 116 The improper disposal of it poses serious threats to the environment and human health because of the presence of harmful materials such as lead and mercury. 117 It is due to their rapidly developing bodies, including their respiratory (呼吸的), immune and central nervous systems. Luckily, many countries are turning to tackle the e-waste challenges. They commit to specializing in refurbishing (翻新) electronics, making them available to consumers at a lower cost. 118 By doing so, valuable materials such as gold, silver, and copper can be extracted from electronic devices, reducing the need for mining new resources. Meanwhile, individuals can also contribute to e-waste disposal by being mindful of their electronic consumption. 119 Support electronic manufacturers committed to green technologies aiming for a sustainable cycle of production. Additionally, to ensure the safe and secure disposal of all sensitive information, prioritizing data security in e-waste disposal is necessary. 120 Do remember to reduce the environmental impacts of electronic products and share a greener and more sustainable future. A．It is every small action that counts. B．Prevention and management are needed. C．Recycling efforts have also become a key component. D．This includes buying quality products that last longer. E．Children and pregnant women are especially vulnerable. F．However, currently only 17.4% of it is recycled responsibly. G．Only a small percentage of e-waste has been recycled globally. Passage 25 （2026·强基联盟·一模） Need a quick answer or just a smart assistant in your pocket? The AI companion offers exactly that—and much more. Alex Chen, the lead AI developer behind this project, wears his signature hoodie (连帽衫) and glasses as he adjusts the system daily. His goal? 121 The AI processes requests in milliseconds, responding with clear, well-structured answers. When users engage with it, a friendly “How can I assist you today?” sets the tone—a small but meaningful touch that makes the exchange feel personal. Even during peak hours, when thousands of requests flood in all at once, the AI remains reliable, never sacrificing speed or accuracy. Chen’s day begins at 5:30 a.m., reviewing user feedback and working on the AI’s learning models. 122 “I want this technology to feel effortless— like chatting with a knowledgeable friend,” he explains. His passion for AI arises from years of studying machine learning, but what truly drives him is making complex tech accessible to everyone. 123 Lisa Park, a university student majoring in computer science, relies on the AI daily. “It’s not just about getting answers— it’s how the AI explains things. Even difficult concepts become easy to grasp,” she says. For her, the AI isn’t just a tool. 124 Another user, Mark Reynolds, a freelance writer, adds, “It helps me brainstorm ideas faster than I could alone. The suggestions are creative and actually useful.” “ I can’t imagine working on anything else,” Chen admits. 125 His team is already testing new features, like voice interaction and real-time language translation, to expand its capabilities. A．It’s a study partner that adapts to her learning style. B．To ensure every interaction feels natural and helpful. C．He organizes weekly user meetings to collect advice. D．After five years of refining the AI, he’s determined to make it smarter. E．Some mornings, he logs in early to push updates before users wake up. F．What Chen might not realize is how much his work impacts daily lives. G．Not only does it provide instant solutions, it also offers human-like experience. Passage 26 （2026·浙江·一模） Looking for a relaxing holiday? Need to refresh yourself after a stressful few months? 126 First of all, what exactly is a spa? Traditionally, spas were places where you “took the waters” – meaning you drank some of the water or bathed in it. 127 In general, the term is often used to refer to a commercial establishment that provides a wide range of services for health, fitness, weight loss, beauty and relaxation. This may include exercise classes, massage, mud baths, body treatment, and so on. 128 In Japan, traditional hot springs have attracted visitors for centuries. And thermal (温泉) baths have been found in the ruins of the Cretan palace of Knossos that date back to the 2nd millennium BC． 129 They established a number of towns around thermal waters. In the 18th century, spas became the fashionable places to go on holiday. Spas in the UK were very popular with British royals. A typical day in Carlsbad in the 19th century went as follows. Visitors got up at 6:00 am to drink the waters and be serenaded by a band. Next, came a light breakfast, a bath in the waters, and then lunch. In the afternoon, visitors went sight-seeing, walked or attended concerts. 130 Guests returned to their hotels at about 9 pm to rest until six the following morning. Visitors would stay for as long as a month. Today, spa treatments are more popular than ever, although drinking the water isn’t as common as it used to be. But of course, if you want some mineral water, you can always get a bottle of Perrier from the mini-bar! A．Here’re some tips for you. B．Perhaps you need to go to a spa! C．Of course, there’s nothing new about spas. D．After dinner, there were musical performances. E．Spas were introduced to the UK in the 17th century. F．But nowadays, a “spa” can mean a variety of things. G．It was the Romans who made spas popular in Europe. 2 / 36 1 / 36 学科网（北京）股份有限公司 $函学科网 www.zxxk.com 让教与学更高效 专题06阅读理解一七选五专题 参考答案 1.G2.A3.E4.D5.C 6.A7.D8.F9.G10.E 11.C12.G13.D14.B15.E 16.G17.C18.A19.E20 D 21.D22.G23.E24.C25.A 26.C27.E28.F29.B 30 D 31.B32.G33.D34.E35.F 36.D37.C38.A39.B40. G 41.C42.A43.E44.F45.G 46.F47.E48.D49.B 50. c 51.G52.E53.C54.D55.F 56.B57.G58.A59.D60. 公 61.A62.D63.C64.G65.E 66.A67.D68.C69.E70. G 71.C72.A73.D74.G75.E 76.F77.E78.G79.C 80. A 81.E82.F83.G84.A85.D 86.C87.F88.G89.D90. B 91.F 92.E93.G94.C95.B 96.B97.F98.A99.G100. 101.E 102.C 103.G104.A 105.D 106.E107.A108.F 109.B 110.G 111.B 112.G 113.A 114.D 115.E 116.F 117.E 118.C 119.D 120.A 121.B 122.E123.F124.A125.D 126.B127.F 128.C129.G 130.D 1/1 专题06 阅读理解——七选五专题 主题01 人与自我——学习 Passage 1 （2026·“9·1”·一模） The Secret to Taking Great Notes Taking good notes is a key part of the learning process. However, merely writing down what you hear word-for-word is ineffective. Here are some proven strategies to transform your note-taking. One of the most popular and structured systems is the Cornell Method, developed for and widely taught at Cornell University. 1 This physical layout guides your thinking process. During class, take notes in the main section. After class, use the cue column to write keywords or questions. Finally, write a brief summary of the entire lesson at the bottom of the page. This multi-step process is scientifically proven to significantly improve long-term memory retention. For those who think in images and connections, Mind Mapping is a visual way to organize information. Start with the main topic in the center and draw branches out for key subtopics. 2 You can use colors, symbols, and arrows to make connections. This method is especially beneficial for visual learners as it shows the relationships between concepts, making complex topics easier to grasp. Regardless of the method you choose, the core principle is active engagement. Don’t just passively record information. 3 Engage with the material by paraphrasing the speaker’s points. This forces you to process and understand the information on the spot. Of course, the best method is the one that works for you. 4 You might use the Cornell Method for history lectures, which are dense with facts, but a Mind Map for brainstorming an essay topic. You might even combine different elements from various methods to create your own personalized system. 5 Review your notes periodically within 24 hours of taking them. This short, spaced repetition is one of the most powerful ways to move information from your short-term to your long-term memory, solidifying your learning and making exam preparation much less stressful. A．Then, add smaller branches for specific details. B．Therefore, it is popular among university students. C．Ultimately, it’s crucial to review your notes afterward. D．Experiment with different techniques to find your favorite. E．This means you can paraphrase the content in your own words. F．Instead, focus on summarizing the main idea in simple elegant words. G．It divides your paper into a cue column, a notes section, and a summary area. 【答案】1．G 2．A 3．E 4．D 5．C 、【导语】这是一篇说明文。文章主要介绍了做好笔记的关键是主动参与，分享了康奈尔笔记法、思维导图等实用策略，建议选择适配方法并定期复习，助力巩固学习。 1．由上文“One of the most popular and structured systems is the Cornell Method, developed for and widely taught at Cornell University.(康奈尔笔记法是最受欢迎且结构化的方法之一，为康奈尔大学开发并广泛教授)”和下文“This physical layout guides your thinking process. During class, take notes in the main section. After class, use the cue column to write keywords or questions.(这种物理布局能引导你的思考过程。上课时，在主区域记笔记；课后，用提示栏写关键词或问题)”可知，空格处需说明“康奈尔笔记法的页面布局”。G项“It divides your paper into a cue column, a notes section, and a summary area.(它将纸张分为提示栏、笔记区和总结区)”符合语境，It指代“the Cornell Method”，“divides your paper into...”对应下文“This physical layout”，且“cue column, a notes section”与下文描述一致，承上启下。故选G项。 2．由上文“For those who think in images and connections, Mind Mapping is a visual way to organize information. Start with the main topic in the center and draw branches out for key subtopics.(对于擅长图像和关联思维的人来说，思维导图是可视化的信息整理方式。从中心的主话题开始，为关键子话题画出分支)”可知，空格处需补充“思维导图的后续绘制步骤”。A项“Then, add smaller branches for specific details.(然后，为具体细节添加更小的分支)”符合语境，Then承接上文“Start with... draw branches out for key subtopics”，“smaller branches for specific details”是对思维导图绘制逻辑的延伸，逻辑连贯。故选A项。 3．由上文“Regardless of the method you choose, the core principle is active engagement. Don’t just passively record information.(无论选择哪种方法，核心原则是主动参与。不要只是被动记录信息)”可知，空格处需具体阐释“主动参与”的含义，呼应下文“Engage with the material by paraphrasing the speaker’s points.(这意味着你可以用自己的话来重新表述这些内容。)”。E 项“This means you can paraphrase the content in your own words.(相反，用简单优雅的语言概括主要思想。容)”符合语境，此句用 this指代前文的 active engagement“积极参与”，“paraphrase the content in your own words”提出具体做法，与后文“Engage with the material by paraphrasing”（通过释义参与内容）是顺承关系。承上启下。故选E项。 4．由上文“Of course, the best method is the one that works for you.(当然，最适合自己的方法才是最好的。)”和下文“You might use the Cornell Method for history lectures, which are dense with facts, but a Mind Map for brainstorming an essay topic.(历史讲座富含大量史实，你或许可以用康奈尔笔记法；而构思论文题目时，用思维导图会更合适)”可知，空格处需建议“尝试不同方法找到适合自己的”。D项“Experiment with different techniques to find your favorite.(尝试不同的技巧，找到你最喜欢的)”符合语境，“Experiment with different techniques”呼应上文“the best method is the one that works for you”，下文具体举例说明不同场景下的方法选择，逻辑清晰。故选D项。 5．由下文“Review your notes periodically within 24 hours of taking them. This short, spaced repetition is one of the most powerful ways to move information from your short-term to your long-term memory.(在记笔记后的24小时内定期复习。这种短暂的间隔重复是将信息从短期记忆转移到长期记忆的最有效方法之一)”可知，空格处需作为主题句点明“复习笔记的重要性”。C项“Ultimately, it’s crucial to review your notes afterward.(归根结底，事后复习笔记至关重要)”符合语境，“Ultimately”总结前文的笔记方法，“it’s crucial to review your notes”直接呼应下文的复习建议及好处，收尾有力。故选C项。 主题02人与社会 ——社会·文化 Passage 2 （2026·稽阳联谊·一模） “Different strokes for different folks” applies as much to dining as to anything else. Food preferences are not just about flavors. They are also about where the ingredients come from, how they are processed, and what cooking methods are used. 6 Left unchecked, incomplete or misleading information could spark disputes, damage trust and even raise food safety concerns. The controversy over “pre-made” dishes in China shows just how divisive this issue has become. 7 Yet whichever side people are on, one thing is clear: they prefer to be kept “well-informed”. However, there is a sharp perception gap between what consumers seek and what restaurant operators offer. In practice, restaurateurs tend not to view their offerings as pre-made. 8 How, then, should pre-made dishes be regulated? The answer depends on whether we treat them as a product or a process. If they are treated as products, legislators (立法委员) could adopt a “menu- style” approach while drafting regulations, and setting specific rules for each type of pre- made dish. 9 Specifically, they might ask: Were the dishes made from scratch? Or were they prepared industrially? This distinction isn’t about safety alone, but reflects values like sustainability, tradition, taste, and price sensitivity. Nevertheless, both approaches must follow a common principle: labels must not be misleading. But bridging the gap between public perception and professional definition requires more than just rules. 10 Done right, regulations can ensure consumer choice and trust, industrial innovation and cultural confidence all grow together. A．These details should be disclosed to consumers. B．It affects price, freshness, and even its cultural meaning. C．China’s rising pre- made dish sales stem from rapid industrialization. D．Some diners welcome convenience, while others prioritize freshness. E．It calls for sustained communication on what counts as pre- made food. F．But consumers often do, because they focus on sourcing and preparation. G．If the focus is on the process, consumers would ask how their dishes were made. 【答案】6．A 7．D 8．F 9．G 10．E 、【导语】本文是一篇议论文。文章主要讨论了预制菜在餐饮业中的争议，强调了消费者对信息透明度的需求，并探讨了如何通过监管和沟通来平衡公众认知与专业定义。 6．由上文“Food preferences are not just about flavors. They are also about where the ingredients come from, how they are processed, and what cooking methods are used.(食物偏好不仅仅是关于口味。它们还涉及食材的来源、加工方式以及所使用的烹饪方法。)”及下文“Left unchecked, incomplete or misleading information could spark disputes, damage trust and even raise food safety concerns.(如果不加以控制，不完整或误导性的信息可能会引发争议，破坏信任，甚至引发食品安全问题。)”可知，本空应承接上文提到的“食材来源、加工方式等细节”，并引出“信息公开”的重要性。A 选项“These details should be disclosed to consumers.(这些细节应该向消费者公开。)”能承上启下，符合题意。故选A。 7．由上文“The controversy over “pre-made” dishes in China shows just how divisive this issue has become.(中国关于“预制菜”的争议表明，这个问题已经变得多么具有分歧性。)”及下文“Yet whichever side people are on, one thing is clear: they prefer to be kept “well-informed”.(然而，无论人们站在哪一边，有一点是清楚的：他们更喜欢被“充分告知”。)”可知，本空应提及预制菜争议中不同人的不同观点，D选项“Some diners welcome convenience, while others prioritize freshness.(一些食客欢迎方便，而另一些人则优先考虑新鲜度。)”符合题意，体现了不同人对预制菜的不同态度。故选D。 8．由上文“However, there is a sharp perception gap between what consumers seek and what restaurant operators offer. In practice, restaurateurs tend not to view their offerings as pre-made.(然而，消费者所追求的和餐馆经营者所提供的之间存在着巨大的认知差距。实际上，餐馆经营者往往不认为他们的菜品是预制菜。)”可知，本空应提及消费者对预制菜的看法，与餐馆经营者的看法形成对比，F选项“But consumers often do, because they focus on sourcing and preparation.(但消费者经常这样认为，因为他们关注食材来源和准备过程。)”符合题意，强调了消费者对预制菜的关注点。故选F。 9．由上文“If they are treated as products, legislators (立法委员) could adopt a “menu- style” approach while drafting regulations, and setting specific rules for each type of pre- made dish.(如果它们被视为产品，立法者在起草法规时可以采用“菜单式”方法，并为每种类型的预制菜制定具体规则。)”及下文“Specifically, they might ask: Were the dishes made from scratch? Or were they prepared industrially?(具体来说，他们可能会问：这些菜是从头开始做的吗？还是工业化生产的？)”可知，本空应提及如果关注制作过程，消费者会如何提问，G选项“If the focus is on the process, consumers would ask how their dishes were made.(如果关注的是过程，消费者会问他们的菜是怎么做的。)”符合题意，与下文形成问答关系。故选G。 10．由上文“But bridging the gap between public perception and professional definition requires more than just rules.(但是，要弥合公众认知和专业定义之间的差距，仅仅依靠规则是不够的。)”可知，本空应提及除了规则之外还需要什么来弥合差距，E选项“It calls for sustained communication on what counts as pre- made food.(这需要就什么是预制菜进行持续的沟通。)”能承接上文，符合题意，强调了沟通的重要性。故选E。 Passage 3 （2026·天域名校·一模） Blind boxes, or mystery boxes, are sealed packages containing surprise items. Buyers don’t know exactly what they’re purchasing until they open the box. 11 It transforms the way collectibles are marketed and purchased. Today, brands like Pop Mart have perfected the formula, offering themed blind boxes that cater to different tastes. The blind box phenomenon isn’t limited to collectibles. 12 Businesses across sectors can incorporate this trend to increase customer engagement, attract a wider audience, and enhance the shopping experience. Here are a few ideas for how different types of businesses can incorporate blind box concepts. Create mystery product boxes. Introduce a line of mystery boxes for your products. For example, a beauty brand could create blind boxes with a mix of skincare or makeup products. 13 Each box could include items of varying values, creating an element of surprise for customers. 14 Create exclusive (独有的) blind box series that feature one-of-a-kind items or unique packaging, which can increase demand and bring in regular customers. Offering these boxes on a seasonal or limited-time basis also adds an element of urgency, motivating customers to act quickly. Incorporate blind boxes in loyalty programs. For businesses with loyalty programs, offering blind boxes as part of a rewards program can drive engagement. 15 This would give them a unique stimulation to continue buying and interacting with your brand. Adopting the blind box model can help businesses tap into the excitement and mystery that drives this trend, while also providing a fun and memorable experience for customers. By adding elements of exclusivity and variety, brands can boost sales and customer loyalty, turning each purchase into an engaging experience. A．Consider rarity an artistic focus. B．Launch limited-edition blind boxes. C．This trend started in Japan and quickly spread worldwide. D．And a fashion shop might offer mystery gift packs. E．Regular customers could exchange points for mystery boxes. F．There are countless social media groups discussing the blind boxes. G．It has also become a business model for industries ranging from fashion to beauty. 【答案】11．C 12．G 13．D 14．B 15．E 、【导语】本文是一篇说明文。文章主要讲述了盲盒现象的起源、发展及其在各行业中的应用，并给出了不同类型企业如何融入盲盒概念的建议。 11．由上文“Blind boxes, or mystery boxes, are sealed packages containing surprise items. Buyers don’t know exactly what they’re purchasing until they open the box.(盲盒，或称神秘盒，是装有惊喜物品的密封包装。买家在打开盒子之前不知道他们到底在买什么。)”及下文“It transforms the way collectibles are marketed and purchased. Today, brands like Pop Mart have perfected the formula, offering themed blind boxes that cater to different tastes.(它改变了收藏品的营销和购买方式。如今，像泡泡玛特这样的品牌已经完善了这一模式，提供迎合不同口味的主题盲盒。)”可知，本空需概括盲盒现象的起源和传播。C选项“This trend started in Japan and quickly spread worldwide.(这一趋势始于日本，并迅速传播到全球。)”符合题意。故选C。 12．由上文“The blind box phenomenon isn’t limited to collectibles.(盲盒现象不仅限于收藏品。)”可知，本空需进一步说明盲盒现象在哪些行业中也有应用。G选项“It has also become a business model for industries ranging from fashion to beauty.(它也成为从时尚到美容等行业的商业模式。)”能承接上文，符合题意。故选G。 13．由上文“Introduce a line of mystery boxes for your products. For example, a beauty brand could create blind boxes with a mix of skincare or makeup products.(为你的产品推出一系列神秘盒子。例如，一个美容品牌可以创建包含护肤品或化妆品的盲盒。)”可知，本空应说明盲盒在其他行业的应用情况。D选项“And a fashion shop might offer mystery gift packs.(一家时尚店可能会提供神秘礼品包。)”能承接上文，符合题意。故选D。 14．由下文“Create exclusive (独有的) blind box series that feature one-of-a-kind items or unique packaging, which can increase demand and bring in regular customers. (创建独有的盲盒系列，其中包含独一无二的物品或独特的包装，这可以增加需求并吸引回头客。)”可知，本空应概括本段的主题，即推出限量版盲盒。B选项“Launch limited-edition blind boxes.(推出限量版盲盒。)”能概括本段的主题，符合题意。故选B。 15．由上文“For businesses with loyalty programs, offering blind boxes as part of a rewards program can drive engagement.(对于有忠诚度计划的企业来说，将盲盒作为奖励计划的一部分可以提高参与度。)”可知，本空应具体说明如何通过忠诚度计划来利用盲盒。E选项“Regular customers could exchange points for mystery boxes.(老顾客可以用积分兑换神秘盒子。)”能承接上文，符合题意。故选E。 主题03人与自然——人与动植物 Passage 4 （2026·宁波·一模） As our dogs enter their golden years, what they need for their continued comfort and happiness will change. 16 It involves a comprehensive approach that covers their changing health, mobility, and emotional well-being. It’s important to stay on top of their health with regular vet check-ups to help detect any age-related issues early on. This way, conditions such as joint pain or mental decline can be managed effectively, ensuring your senior dog is getting the care they need. Remember to keep a close eye on their behavior. 17 As your dog ages, their nutritional needs will change, too. It’s essential to change their diet and monitor their weight to prevent any obesity-related health issues. 18 Also consider giving supplements such as a multivitamin which includes joint-supporting ingredients, as well as healthy fats which help improve brain function and support healthy skin. Your dog might not be as lively as they once were, so adjusting their exercise routine makes sense. 19 Activities like swimming are great, too, as they provide all-round exercise to maintain muscle mass and joint flexibility without putting stress on their old bones. 20 Spend quality time with your senior dog, engaging in activities they love. Your companionship is invaluable to them. With a thoughtful approach to their needs, you can ensure that your loyal companion enjoys their later years with dignity, comfort, and the love they deserve. Remember, you’re not alone in this. Get in touch with your vet or fellow pet parents if you need advice or support. A．Choose high-quality senior dog food. B．But preventive care is better than treatment. C．Any small relevant shifts are often the first clues. D．Emotional well-being should not be overlooked. E．Think gentle walks instead of intense fetch sessions. F．Don’t forget to reward them with their favorite treats after exercise. G．Taking care of your senior dog goes beyond regular walks and meals. 【答案】16．G 17．C 18．A 19．E 20．D 【导语】这是一篇说明文。文章主要讲述了如何照顾进入老年期的狗狗。 16．下文“It involves a comprehensive approach that covers their changing health, mobility, and emotional well-being.(这需要一种全面的方法，涵盖它们不断变化的健康状况、行动能力和情感福祉。)”提到照顾老年狗狗需要全面的方法。G选项：照顾老年狗狗不仅仅是日常散步和喂食。引出下文的论述。选项G中的“goes beyond regular walks and meals”引出下文“全面的方法”，“taking care of your senior dog”对应下文“it”的指代，符合语境。故选G。 17．上文“It’s important to stay on top of their health with regular vet check-ups to help detect any age-related issues early on. This way, conditions such as joint pain or mental decline can be managed effectively, ensuring your senior dog is getting the care they need. Remember to keep a close eye on their behavior.(定期带狗狗去看兽医，及时掌握它们的健康状况，有助于及早发现任何与年龄相关的问题。这样一来，关节疼痛或智力衰退等情况就能得到有效控制，确保老年狗狗获得所需的照料。记得密切关注它们的行为举止。)”强调要通过定期体检和观察行为早期发现狗狗的健康问题。选项C：任何相关的细微变化通常都是最初的线索。承接上文，说明观察行为的意义，即行为变化能反映健康状况。且选项C中的“small relevant shifts”对应上文“behavior”，符合语境。故选C。 18．上文“As your dog ages, their nutritional needs will change, too. It’s essential to change their diet and monitor their weight to prevent any obesity-related health issues.(随着狗狗年龄增长，它们的营养需求也会改变。改变饮食并监控体重，预防肥胖相关的健康问题至关重要。)”核心是“调整老年狗狗的饮食”，下文“Also consider giving supplements such as a multivitamin which includes joint-supporting ingredients, as well as healthy fats which help improve brain function and support healthy skin.(还可以考虑给狗狗补充营养品，比如含有护关节成分的复合维生素，以及有助于改善大脑功能、养护皮肤健康的健康脂肪。)”论述了饮食之外的营养补充建议。选项A：选择优质的老年犬专用粮。承上启下，直接回应上文“改变饮食”的需求，且选项A中的“senior dog food”贴合“老年狗狗”的场景，与下文“补充营养品”形成“主食+辅食”的饮食搭配逻辑，符合语境。故选A。 19．上文“Your dog might not be as lively as they once were, so adjusting their exercise routine makes sense.(你的狗狗可能不再像以前那样活泼，所以调整它们的运动安排是合理的。)”说明老年狗狗运动需适配其状态，避免高强度。下文“Activities like swimming are great, too, as they provide all-round exercise to maintain muscle mass and joint flexibility without putting stress on their old bones.(游泳这样的运动也很棒，因为它们能提供全面的锻炼，维持肌肉量和关节灵活性，又不会给老骨头带来压力。)”举例推荐温和运动。选项E：考虑温和的散步，而不是高强度的叼物游戏。举例说明了运动内容的调整，和下文的游泳形成并列，且选项E中的“gentle walks”符合“温和运动”的要求。故选E。 20．下文“Spend quality time with your senior dog, engaging in activities they love. Your companionship is invaluable to them.(花高质量的时间陪伴老年狗狗，参与它们喜欢的活动。你的陪伴对它们来说是无价的。)”核心是“陪伴对老年狗狗的重要性”，即情感关怀。空处需作为段落主题句，应概括“情感福祉”的重要性。选项D：情感福祉不应被忽视。直接点明本段核心，且选项D中的“emotional well-being”与下文的 “companionship”形成呼应，统领全段内容，符合语境。故选D。 Passage 5 （2026·ZDB联盟·一模） How to Apologize to a Cat Oh no. You’ve done something to deeply offend your cat, and now it won’t even let you come near it. 21 The following will show you not only how to apologize to your cat, but it will also show you how to do it safely, so that you don’t get scratched. Determine the offense. What did you do to make your cat so mad at you? Did you make fun of her? Step on its tail? Or did you take its spot on the couch? Knowing what you did wrong will help you decide how to approach your cat. 22 Choose a good time to apologize. If your cat is visibly angry, you will need to give it some time before you try to approach it and apologize; approaching too soon may result in getting scratched. Try not to wait too long to apologize, however. 23 You can also approach a frightened cat, but do so with caution. If your cat keeps running away from you, consider leaving behind a small treat in a place it can find. This will let it know that you are sorry and still care about it. Walk slowly to your cat. If your cat runs away from you, it may be still be angry, upset, or frightened. Do not chase after your cat. Instead, try again a few minutes later. 24 Having a cat treat ready may also assure your cat. 25 Tell it “I’m sorry.” You may even use your cat’s name. Make sure that you are using a soft, calm voice, with a slightly higher pitch than usual. Your cat may not necessarily understand your words, but it will understand your tone. Do not use a loud, shrill voice; cats do have sensitive hearing and you will only annoy your cat. A．Talk to your cat. B．Praise and compliment your cat. C．This will comfort your cat and help it feel safe. D．Fortunately, it is possible to earn a cat’s forgiveness. E．Instead, approach the cat as soon as it appears calmer. F．It also means that you will spare some time to play with it. G．It will also help you figure out how to apologize to it properly. 【答案】21．D 22．G 23．E 24．C 25．A 【导语】本文是一篇说明文。文章主要介绍了如何向猫咪道歉的方法和注意事项。 21．根据上文“You’ve done something to deeply offend your cat, and now it won’t even let you come near it.( 你做了一件深深冒犯了你的猫咪的事，现在它甚至不让你靠近它。)”和下文“The following will show you not only how to apologize to your cat, but it will also show you how to do it safely, so that you don’t get scratched.( 以下内容不仅会教你如何道歉，还会告诉你如何安全操作，这样你就不会被抓伤了。)”可知，上文提到冒犯了猫，猫不让靠近，下文讲述如何向猫道歉。D选项“Fortunately, it is possible to earn a cat’s forgiveness. (幸运的是，获得猫咪的原谅是有可能的。)”承上启下，既回应了上文的冲突，又引出下文的解决方法，符合语境。故选D。 22．上文“Knowing what you did wrong will help you decide how to approach your cat.( 弄清楚你做错了什么有助于决定如何接近猫咪。)”提到冒犯了猫，猫不让靠近。G选项“It will also help you figure out how to apologize to it properly. (这还能帮你找到合适的道歉方式。)”与上文形成递进，说明明确错误行为对道歉方式的重要性，符合逻辑。故选G。 23．上文“Try not to wait too long to apologize, however.(但是，不要等太久才道歉。)”提到如果猫明显生气，需要给它时间，但也不能等太久，下文“You can also approach a frightened cat, but do so with caution.(你也可以接近一只受惊的猫咪，但是要小心。)”提到也可以接近受惊的猫咪，但要谨慎。E选项“Instead, approach the cat as soon as it appears calmer. (相反，一旦猫咪看起来平静些就接近它。)”具体说明何时行动，与上下文时间建议一致。故选E。 24．上文“Do not chase after your cat. Instead, try again a few minutes later.(不要追赶猫咪，几分钟后再尝试。)”提到如果猫跑开，几分钟后再试，下文“Having a cat treat ready may also assure your cat.(给猫准备好食物也可以让你的猫放心。)”提到准备零食也能安抚猫咪。C选项“This will comfort your cat and help it feel safe. (这会安慰猫咪，帮助它感到安全。)”中的This指代上文的缓慢接近行为，与下文的“零食安抚”共同构成方法，符合语境。故选C。 25．下文“Tell it “I’m sorry.” You may even use your cat’s name. Make sure that you are using a soft, calm voice, with a slightly higher pitch than usual. (对它说“对不起”。你甚至可以用你的猫的名字。确保你用的是柔和、平静的声音，音调比平时略高。)”提到对猫咪说话注意语气要轻柔。A选项“Talk to your cat. (和你的猫说话。)”概括本段核心动作，与下文的语言道歉细节直接对应。故选A。 Passage 6 （2026·十二校·一模） Building a DIY herb garden is a rewarding endeavor that allows you to enjoy fresh, homegrown herbs right at your fingertips. Whether you’ re an experienced gardener or a beginner, a well- maintained herb garden can enhance your cooking, add beauty to your space, and even provide a sense of relaxation. 26 By following these practical steps, you can create a thriving herb garden that will serve you well for seasons to come. 27 The first crucial step is choosing the right location for your herb garden. Most herbs thrive in full sunlight, requiring at least 6-8 hours of direct sunlight per day. However, some herbs like mint and parsley can tolerate partial shade. Consider the amount of sunlight your chosen spot receives throughout the day. 28 If you live in an area with strong winds, find a sheltered location or use windbreaks to protect your delicate herbs. Select the herbs that suit your needs and growing conditions. Think about which herbs you use most frequently in your cooking. Basil, thyme, rosemary, and oregano are popular choices for enhancing the flavor of Italian dishes. 29 If you have limited space, opt for compact varieties or herbs that can be grown in containers. Also, take into account your local climate. Some herbs are more cold- hardy, while others prefer warmer temperatures. Prepare the soil properly before planting. Herbs generally prefer well- drained soil that is rich in organic matter. You can improve the soil quality by adding compost, aged manure, or peat moss. 30 This helps the roots of the herbs grow easily. Avoid using heavy, clay- like soil that can retain too much water and cause the roots to rot. With the right planning and care, your DIY herb garden will not only provide you with a bountiful supply of fresh herbs but also become a delightful addition to your home. A．However, it’s important to ensure good air circulation around the plants as well. B．Lavender, on the other hand, is not only great for baking but also has a soothing aroma. C．But achieving a successful herb garden requires careful planning and the right techniques. D．Use a garden fork or tiller to loosen the soil to a depth of about 8-10 inches. E．Determine the size of your garden based on the available space and the number of herbs you want to grow. F．Also, consider the proximity to a water source, as regular watering is essential for herb growth. G．Make sure to space the plants according to their mature size to prevent overcrowding. 【答案】26．C 27．E 28．F 29．B 30．D 【导语】本文是一篇说明文。文章介绍了打造DIY香草园的相关内容，强调这是一项有益的尝试，能带来诸多好处，并详细阐述了打造香草园的实用步骤，包括选择合适位置、挑选香草、准备土壤等，以帮助读者创建一个繁茂的香草园。 26．根据空前的“Whether you’re an experienced gardener or a beginner, a well-maintained herb garden can enhance your cooking, add beauty to your space, and even provide a sense of relaxation. (无论你是经验丰富的园丁还是初学者，一个维护良好的香草园能改善你的烹饪，为你的空间增添美感，甚至带来放松的感觉。)”可知，此处强调打造香草园的诸多益处，结合空后的“By following these practical steps, you can create a thriving herb garden that will serve you well for seasons to come. (通过遵循这些实用步骤，你可以创建一个繁茂的香草园，在未来的季节里为你带来诸多益处。)”可知，引出打造成功香草园需遵循的步骤。C选项“But achieving a successful herb garden requires careful planning and the right techniques. (但要打造一个成功的香草园，需要精心的规划和正确的技巧。)”中的“But”与前文形成转折，既肯定了香草园的好处，又引出下文的步骤，符合语境。故选C项。 27．根据空后的“The first crucial step is choosing the right location for your herb garden. Most herbs thrive in full sunlight, requiring at least 6-8 hours of direct sunlight per day. (第一个关键步骤是为你的香草园选择合适的位置。大多数香草在充足的阳光下生长旺盛，每天需要至少6-8小时的直射阳光。)”可知，本段围绕香草园的位置和规模等展开。E选项“Determine the size of your garden based on the available space and the number of herbs you want to grow. (根据可用空间和你想种植的香草数量来确定花园的大小。)”是选择位置时需要考虑的因素，作为段落首句，引出下文对位置选择的具体阐述。故选E项。 28．根据空前的“Consider the amount of sunlight your chosen spot receives throughout the day. (考虑你所选地点全天接收的阳光量。)”可知，上文提到要考虑所选地点的日照情况，结合空后的“If you live in an area with strong winds, find a sheltered location or use windbreaks to protect your delicate herbs. (如果你住在风力较大的地区，找一个避风的地方或使用防风林来保护你娇嫩的香草。)”可知，此处应继续说明选择位置时需要考虑的其他因素。F选项“Also, consider the proximity to a water source, as regular watering is essential for herb growth. (此外，考虑到水源的距离，因为定期浇水对香草生长至关重要。)”中的“Also”承接前文，补充了位置选择的另一个要点，符合语境。故选F项。 29．根据空前的“Think about which herbs you use most frequently in your cooking. Basil, thyme, rosemary, and oregano are popular choices for enhancing the flavor of Italian dishes. (想想你在烹饪中最常用哪些香草。罗勒、百里香、迷迭香和牛至是提升意大利菜肴风味的热门选择。)”可知，上文列举了几种用于意大利菜肴调味的香草，由此可知，此处应继续举例说明其他香草及其用途。B选项“Lavender, on the other hand, is not only great for baking but also has a soothing aroma. (另一方面，薰衣草不仅非常适合烘焙，而且有一种令人舒缓的香气。)”通过“on the other hand”引出另一种香草，与前文例子相呼应，符合语境。故选B项。 30．根据空前的“You can improve the soil quality by adding compost, aged manure, or peat moss. (你可以通过添加堆肥、腐熟的粪肥或泥炭苔来改善土壤质量。)”可知，上文提到要改善土壤质量，添加有机物资，结合空后的“This helps the roots of the herbs grow easily. (这有助于香草的根系轻松生长。)”可知，此处应说明疏松土壤的方法。D选项“Use a garden fork or tiller to loosen the soil to a depth of about 8-10 inches. (用园艺叉或耕耘机将土壤疏松到约8-10英寸深。)” 具体说明了改善土壤的操作方法，承接上文，符合逻辑。故选D项。 主题01 人与自我——学习·文化 Passage 7 （2026·浙江·一模） I vividly remember the process of moving in for the first time: stuffing clothes, comfort items, and pieces of my childhood into various bags and boxes. It was a whirlwind (旋风)of excitement. 31 What would it be like living at college? Would I get along with my roommate? How would I make friends with complete strangers? 32 I had always felt like I struggled more than others to find “my people.” In high school, I had a few close friends, but it always seemed like everyone else had these big, inseparable friend groups that did everything together. I wanted that, and the sense of belonging, too. Like many, I was attracted by the first people I met in college. 33 We lived next to each other, ate together, and stayed up late together. They were my early friend group, and they brought laughter, growth, and memories — both positive and negative. Those highs and lows taught me an important lesson: Not every friendship is meant to last, and that’s okay. Your friendships don’t just impact your social life — they affect your motivation, your academics, and, among other things, your sense of self. I have found it valuable to surround myself with people who share my values to keep me grounded. 34 College is one of the few places in life where you’re surrounded by people from vastly different backgrounds and experiences. Keeping an open mind is just as important as finding common ground. College can be, and probably will be, chaotic. People come and go. You’ll probably cry over friendships that didn’t work out. 35 That’s all part of the process. Over time, you will find your people. A．They’re part of your story. B．But it was also filled with uncertainty. C．I wouldn’t trade my friendship for anything. D．They mostly so happened to be the people on my floor. E．That said, don’t limit yourself to just those who are like you. F．You may smile at memories with people no longer close with. G．Of all the unknowns, the last question consumed me the most. 【答案】31．B 32．G 33．D 34．E 35．F 【导语】这是一篇夹叙夹议文。文章结合作者在大学的经历讲述了如何在大学交朋友、正确的友谊观以及如何对待失去的友情。 31．上文“I vividly remember the process of moving in for the first time: stuffing clothes, comfort items, and pieces of my childhood into various bags and boxes. It was a whirlwind (旋风)of excitement. (我清晰地记得第一次搬进去的情景：把衣服、贴心物件，还有承载着童年回忆的物品，一一塞进大大小小的袋子和箱子里。那真是一段满心激动的时光。)”描述了作者兴奋的状态，下文“What would it be like living at college? Would I get along with my roommate? How would I make friends with complete strangers? (住在大学里会是什么样子？我能和我的室友处得好吗？我怎么和完全陌生的人交朋友？)”指出了作者的一系列担忧。由此可知，作者在兴奋的同时也有一些不确定的地方。B项“但它也充满了不确定性。”符合语境，承上启下。故选B。 32．下文“I had always felt like I struggled more than others to find “my people.” In high school, I had a few close friends, but it always seemed like everyone else had these big, inseparable friend groups that did everything together. I wanted that, and the sense of belonging, too. (我一直觉得，自己比别人更难找到 “同类挚友”。高中时，我有几个要好的朋友，但总感觉其他人都有那种庞大又形影不离的朋友圈，做什么事都一起。我也渴望那样的圈子，渴望那种归属感。)”推测，最让作者困惑的问题是在大学如何交到志同道合的朋友。G项“在所有的未知中，最后一个问题最让我困惑。”符合语境，承接上文的最后一个问题，下文解释作者担心的原因。故选G。 33．上文“Like many, I was attracted by the first people I met in college. (和许多人一样，我被大学里遇到的第一批人所吸引。)”指出作者被遇到的第一批人吸引，由此推测，空处可能陈述这群人指的是“哪群”。D项“他们大多碰巧是我这一层的人。”符合语境，they指代上文的the first people。故选D。 34．上文“I have found it valuable to surround myself with people who share my values to keep me grounded. (我发现同和我有共同价值观的人在一起让我脚踏实地是很有价值的。)”指出与有共同价值观的人在一起很有价值，后文“College is one of the few places in life where you’re surrounded by people from vastly different backgrounds and experiences. Keeping an open mind is just as important as finding common ground. (大学是人生中少数能让你被背景和经历截然不同的人围绕的地方之一。保持开放心态，和寻找共同话题同样重要。)”转而陈述要和不同背景和经历的人交往。由此可知，在大学不要局限于与自己有共同价值观的人在一起。E项“尽管如此，不要把自己局限在只和与你相似的人交往上。”符合语境，承上启下。故选E。 35．上文“College can be, and probably will be, chaotic. People come and go. You’ll probably cry over friendships that didn’t work out. (大学可能会是，而且大概率就是混乱无序的。身边的人来来去去，你或许还会为那些无疾而终的友谊掉眼泪。)”指出身边的朋友可能离开，下文“That’s all part of the process. Over time, you will find your people. (这都是成长过程中的一部分。久而久之，你总会找到与自己合拍的挚友。)”指出随着时间的流逝我们可以找到挚友。由此推测，空处承接上文继续陈述可能会怎样对待失去的友谊。F项“你可能会微笑着回忆那些不再亲近的人。”符合语境。故选F。 Passage 8 （2026·新阵地联盟·一模） How to Develop Personal Integrity Personal integrity involves being the best, most honest and morally-sound version of yourself. 36 When you work on improving it, you enrich your own life and improve the lives of others. Here are several effective ways to strengthen it. Live with honesty and keep your promises. 37 If you are dishonest or misleading with others, you cannot live a life of integrity. Part of being honest with others also includes keeping any promises that you make. A broken promise is effectively a lie, and lying is inconsistent with living with integrity. 38 You cannot live a life of integrity without being mindful of and concerned for others. A lack of compassion can result in selfishness and damaged relationships. Try to be understanding of how others feel. Be kind in daily interactions—for example, greet a hard-working cashier warmly. Create a personal mission statement for your life. A good way to ensure that you are living a life of integrity is to lay out a list for yourself. Write out your goals and values, and think hard about what kind of person you want to be. 39 Whenever you feel uncertain, your mission statement should help ground you and remind you of the person you hope to become. Finally, maintain a dedication to your values. Your values guide you through life and may change as you grow, but what matters most is never compromising them. Focus on what truly matters to you, and let those values determine how you treat others and make decisions. 40 Integrity is not achieved overnight, but through constant practicing, you can become a person truly worthy of trust and respect. A．Show compassion and empathy towards others. B．Keep this list in a visible place and review it daily. C．Honesty is one of the most important aspects of integrity. D．Your integrity may stem from your beliefs or goals in life. E．Being honest is equally important when living with integrity. F．However, flexibility in values can sometimes lead to greater success. G．After all, genuine values should not be abandoned just for convenience. 【答案】36．D 37．C 38．A 39．B 40．G 【导语】本文是一篇说明文。文章主要介绍了如何培养个人诚信，并给出了几种有效的方法。 36．上文“Personal integrity involves being the best, most honest and morally-sound version of yourself. (个人诚信包括成为最好的、最诚实的、道德健全的自己)”提到个人诚信与诚实有关，D选项“Your integrity may stem from your beliefs or goals in life. (你的诚信可能源于你生活中的信仰或目标)”进一步说明诚信的来源，承接上文，且选项中的“integrity”与上文一致。故选D项。 37．下文“If you are dishonest or misleading with others, you cannot live a life of integrity. Part of being honest with others also includes keeping any promises that you make.(如果你对别人不诚实或误导别人，你就不能过一种正直的生活。对他人诚实的部分也包括遵守你做出的任何承诺)”说明了诚实对个人诚信的重要性，C选项“Honesty is one of the most important aspects of integrity.(诚实是诚信最重要的方面之一)”引出下文，指出诚实是诚信的重要组成部分，上下文语意连贯。故选C项。 38．下文“You cannot live a life of integrity without being mindful of and concerned for others. A lack of compassion can result in selfishness and damaged relationships.(如果你不关心和体贴别人，你就不能过一种正直的生活。缺乏同情心会导致自私和人际关系受损)”说明了同情心对个人诚信的重要性，A选项“Show compassion and empathy towards others.(对他人表现出同情和同理心)”引出下文，指出要对他人表现出同情和同理心，上下文语意连贯。故选A项。 39．上文“Create a personal mission statement for your life. A good way to ensure that you are living a life of integrity is to lay out a list for yourself. Write out your goals and values, and think hard about what kind of person you want to be.(为你的生活制定一个个人使命宣言。确保你过一种正直的生活的一个好方法就是为自己列一份清单。写出你的目标和价值观，并认真思考你想成为什么样的人)”建议制定个人使命宣言，B选项“Keep this list in a visible place and review it daily.(把这份清单放在显眼的地方，每天复习)”承接上文，说明应该把这份清单放在显眼的地方，并且每天复习，以提醒自己，上下文语意连贯。故选B项。 40．上文“Finally, maintain a dedication to your values. Your values guide you through life and may change as you grow, but what matters most is never compromising them.(最后，坚持你的价值观。你的价值观指引你度过一生，可能会随着你的成长而改变，但最重要的是永远不要妥协它们)”建议坚持自己的价值观，不要妥协，G选项“After all, genuine values should not be abandoned just for convenience.(毕竟，真正的价值观不应该仅仅为了方便而放弃)”承接上文，进一步解释了为什么要坚持自己的价值观，不要为了方便而放弃，上下文语意连贯。故选G项。 Passage 9 （2026·温州·一模） How to Overcome the Harmful Habit of Judging Ah, punctuality — the art of being precisely on time. It’s a concept so deeply rooted in some cultures that even being a minute late can cause a small-scale panic attack. 41 Let’s examine whether punctuality is the defining feature of a superior society or merely another subjective construct. Each part of the world has a unique relationship with time, enriching the fabric of global culture. In Japan, for example, you’re always expected to arrive on time, and preferably a few minutes early. 42 Tough luck, but the next one will be there precisely on the dot. In contrast, the Philippines has a more relaxed approach to time. If someone says 3 o’clock, arriving around 3:30 is common and expected. This isn’t laziness, but a cultural preference for living in the moment. But does being punctual make a culture more advanced? The Swiss are celebrated for their precision and punctuality, often cited as a perfect example of efficiency. Their trains run on time, their watches are the gold standard. 43 And Switzerland is often ranked as one of the most developed and happiest countries in the world, but let’s wait a bit to conclude. Consider the case of Brazil, where “Brazilian time” is a well-known concept. 44 If you attend a party at the specified time, you’ll likely find the host still in their bathrobe. Many Brazilians have a laid-back approach to life.They don’t sweat the small stuff like running five minutes late because they’re busy enjoying life. Many live by the motto, “Tudo bem,” which means “It’s all good.” Honestly, they seem to be onto something. So, is punctuality essential? It depends on what cultures you are in. Whether you’re a stickler for punctuality or more laid-back, what truly matters is how you spend your time. 45 Let’s try to find that middle ground where we can respect others’ time while embracing the joy of living in the moment. Ultimately, time is just a construct, and life is too short to stress about being late. A．Miss a train by a minute? B．Punctuality is timeless art. C．But is punctuality essential? D．In this context, punctuality is flexible. E．You could set your clock by their daily routines. F．There, being late is not only accepted but expected. G．Are you enjoying the journey or constantly watching the clock? 【答案】41．C 42．A 43．E 44．F 45．G 【导语】本文是一篇议论文。文章主要讨论了守时这一习惯是否为衡量一个社会优越性的标准，指出不同文化对守时的看法不同，重要的是如何利用时间。 41．上文“It’s a concept so deeply rooted in some cultures that even being a minute late can cause a small-scale panic attack.(守时这一概念在某些文化中根深蒂固，以至于哪怕迟到一分钟都可能引发一场小规模的恐慌)”强调了守时在部分文化中的重要性。空处需要承接前文，引发下文对“守时是否是优越社会的标志或主观建构”的探讨，与前文为转折设问关系，起到承上启下的作用。C项“但守时真的必不可少吗？”中的But体现转折，“is punctuality essential”直接呼应下文的核心探讨，符合语境。故选C。 42．上文“In Japan, for example, you’re always expected to arrive on time, and preferably a few minutes early.(例如，在日本，人们总是被要求准时到达，最好还能提前几分钟)”说明了日本对守时的严格要求。空后“Tough luck, but the next one will be there precisely on the dot.(运气不好，但下一班列车会准点到达)”提到了“下一班列车”，可推断空处与“错过列车”相关。A项“迟到一分钟错过列车？”以设问形式衔接前文的守时要求，引出后文关于列车准点的内容，空处与前文为顺接假设关系，符合逻辑。故选A。 43．上文“The Swiss are celebrated for their precision and punctuality, often cited as a perfect example of efficiency. Their trains run on time, their watches are the gold standard.(瑞士人以其精准和守时而闻名，常被奉为效率的完美典范。他们的列车准点运行，手表是业界标杆)”详细描述了瑞士人的守时和精准。空处需要进一步补充瑞士人守时的表现，与前文为顺接补充关系。E项“你可以根据他们的日常作息来校准时钟。”形象地体现了瑞士人作息的规律性和守时性，是对前文“精准和守时”的进一步说明，符合语境。故选E。 44．上文“Consider the case of Brazil, where “Brazilian time” is a well-known concept.(以巴西为例，“巴西时间”是一个众所周知的概念)”引出巴西的时间观念。空后“If you attend a party at the specified time, you’ll likely find the host still in their bathrobe.(如果你按指定时间参加派对，很可能会发现主人还穿着浴袍)”说明巴西人对迟到的包容。F项“在那里，迟到不仅被接受，甚至是意料之中的事。” 中的“There”指代巴西，“not only accepted but expected”准确概括了巴西对迟到的态度，空处与前文为顺接解释关系，衔接后文的具体例子，符合逻辑。故选F。 45．上文“Whether you’re a stickler for punctuality or more laid-back, what truly matters is how you spend your time.(无论你是严守守时的人还是更随性的人，真正重要的是你如何度过时间)”强调“如何度过时间”比“是否守时”更重要。空处需要进一步探讨“如何度过时间”的具体内涵，与前文为顺接设问关系，引发读者思考。G项“你是在享受过程，还是一直在盯着时钟？”以设问形式呼应前文的“如何度过时间”，区分了“享受生活”与“纠结时间”两种态度，为下文“寻找中间立场”做铺垫，符合语境。故选G。 主题02 人与社会——社会·文化 Passage 10 （2026·精诚联盟·一模） What Challenges Will I Face With Reverse (反向的) Culture Shock? There are plenty of reasons to look forward to going home, but there are also a number of challenges involved in re-adjusting. 46 Some students who faced these challenges and survived them well, made a list of symptoms (症状) of reverse culture shock. Boredom. After all the newness and stimulation of your time abroad, returning to family, friends and old routines can seem very dull. But it’s up to you to find ways to overcome such negative reactions. 47 Find cultural outlets that you hadn’t tried out before, learn a new hobby or take a day to be a tourist in your own town. No one wants to hear. Remember: No one will be as interested in hearing about your adventures or victories as you will be in sharing them. 48 It’s simply a reflection of the fact that once your friends or family have heard the highlights, they’ll feel like they’ve heard everything. So be brief in sharing your tales of adventure. 49 A few people will misinterpret your words or actions in such a way that communication is difficult. For example, what you may have come to think of as humor may be seen as showing off. Be aware of how you may look to others and how your behavior is likely to be interpreted. Loss of experience. Being home coupled with the pressures of job, family and friends often make returnees worried that somehow they will “lose” the experience. 50 Maintain your contacts. Talk to people who have experiences similar to yours. Remember and honor your hard work and the fun you had while abroad. A．You can’t explain. B．People misunderstand. C．You do not have to let that happen. D．This is not a rejection of you or your achievements. E．Try to integrate your new perspective into your old home. F．These can be especially tough because they are often unexpected. G．The best preparation is flexibility, openness and tempered optimism. 【答案】46．F 47．E 48．D 49．B 50．C 【导语】76本文是一篇说明文。文章探讨了“逆向文化冲击”（回国后重新适应原文化）的常见挑战（如无聊、沟通误解、经历流失）及应对建议。 46．由上文“There are plenty of reasons to look forward to going home, but there are also a number of challenges involved in re-adjusting. (有很多理由期待回家，但重新适应的过程中也存在不少挑战。)”及下文“Some students who faced these challenges and survived them well, made a list of symptoms of reverse culture shock. (一些曾面对并顺利克服这些挑战的学生，列出了反向文化冲击的种种症状。)”可知，上文提到“重新适应会面临许多挑战”，下文列举了具体症状。F选项“These can be especially tough because they are often unexpected. (这些挑战可能尤其困难，因为它们常常出乎意料。)”概括了挑战的特点，承上启下，符合题意，该选项中的“These”指代上文的“a number of challenges”。故选F。 47．由上文“After all the newness and stimulation of your time abroad, returning to family, friends and old routines can seem very dull. But it’s up to you to find ways to overcome such negative reactions. (在国外经历了各种新鲜事物和刺激后，回到家人、朋友身边，重拾旧日生活节奏，可能会显得格外乏味。但你可以主动找到克服这种负面情绪的方法。)”及下文“Find cultural outlets that you hadn’t tried out before, learn a new hobby or take a day to be a tourist in your own town. (去发掘那些你从未尝试过的文化体验渠道，培养一个新爱好，或是花一天时间在自己的城市里当一回游客。)”可知，上文提到“回归旧环境可能无聊”，下文建议“尝试新文化活动”。E选项“Try to integrate your new perspective into your old home. (尝试将新视角融入旧环境。)”与上下文逻辑一致，提出了具体的解决方法，符合题意，该选项中的“new perspective”与下文的“a new hobby”相呼应；“old home”与上文的“old routines”相呼应。故选E。 48．由上文“Remember: No one will be as interested in hearing about your adventures or victories as you will be in sharing them. (要记住：没人会像你渴望分享那样，对你的海外奇遇或成就感兴趣。)”及下文“It’s simply a reflection of the fact that once your friends or family have heard the highlights, they’ll feel like they’ve heard everything. (这只是反映了一个事实——你的亲友听完那些精彩亮点后，就会觉得已经了解了全部。)”可知，上文说“没人想听你的经历”，下文解释“朋友听完亮点就觉得够了”。D选项“This is not a rejection of you or your achievements. (这不是否定你或你的成就。)”是对上文的解释，符合题意，该选项中的“This”指代上文的“没人想听你的经历”。故选D。 49．由下文“A few people will misinterpret your words or actions in such a way that communication is difficult. For example, what you may have come to think of as humor may be seen as showing off. Be aware of how you may look to others and how your behavior is likely to be interpreted. (有些人会误解你的言语或行为，导致沟通困难。比如，你可能已经习惯的幽默方式，或许会被当成炫耀。要留意自己在别人眼中的样子，以及你的行为可能会被如何解读。)”可知，本段主要讲的是“人们会误解你的言行”，B选项“People misunderstand. (人们会误解。)”直接概括了段落主旨，符合题意。故选B。 50．由上文“Being home coupled with the pressures of job, family and friends often make returnees worried that somehow they will ‘lose’ the experience. (回到家乡，再加上工作、家庭和朋友带来的压力，往往会让归国者担心自己会以某种方式‘失去’海外的那段经历。)”及下文“Maintain your contacts. (保持你的联系。)”可知，上文提到“担心失去海外经历”，后文建议“保持联系”。C选项“You do not have to let that happen. (你不必让这种情况发生。)”能承上启下，符合题意，该选项中的“that”指代上文的“担心失去海外经历”。故选C。 Passage 11 （2026·湖州·一模） Nearly 100 bookworms (书迷) walked through the U.S. national Arboretum on Aug. 24, among the sounds of dogs barking, feet marching and police sirens (警笛声) ringing out from a distance. Many walkers didn’t care about those sounds. 51 This was the monthly meeting for Book It Around D．C．, a new club that combines audiobooks and walking. Since starting in march, Book It Around D．C. has grown, bringing together audiobook listeners who said they felt happier or safer in a group. They also said it not only was a pleasure in reading but also brought them a sense of belonging — even if they didn’t talk to each other. “ 52 ” said Bailey, who listened to “The Book Club for Troublesome Women” by Marie Bostwick. 53 This is especially true because a recent study showed that fewer Americans than before read for pleasure. In addition to audiobook clubs, silent book clubs, where people gather to read silently, have grown in popularity across the country. Many readers have found communities on social media, where some of Book It Around D．C.’s members discovered the group through Instagram. On the morning of Aug. 24, Kit Ballenger, a librarian who lives in Montgomery County, set up a foldable table in a parking lot in the southern part of the National Arboretum. 54 They each wrote their first name and current audiobook on a white sticker they stuck to the front of their shirts. The group began walking a few minutes later — some quickly, others slowly — while many walkers opened audiobook apps on their phones. Some walkers used the roughly 90-minute outing to make friends, chatting about their jobs, their favorite books and their go-to grocery stores. 55 After a quiet walk, the lawn filled with chatter (闲聊). A．Books are just like our close friends. B．They were trying to focus on exercise itself. C．Bookworms say they are seeking like-minded people. D．People of all ages carried head phones as they approached the table. E．This feels like something that is beautifully both inward and outward. F．The walkers passed trees, paths and gardens, many stopping to take pictures. G．Instead, they were listening to narrators read audiobooks on their headphones. 【答案】51．G 52．E 53．C 54．D 55．F 【导语】这是一篇说明文。本文介绍美国“华盛顿读书漫步”俱乐部，它将有声书与步行结合，吸引书迷参与，满足其社交与阅读需求，同类读书俱乐部也渐受欢迎。 51．由上文“Many walkers didn’t care about those sounds.(许多步行者并不在意那些声音。)”和下文“This was the monthly meeting for Book It Around D.C., a new club that combines audiobooks and walking.(这是“华盛顿读书漫步”俱乐部的月度聚会，这是一个结合有声书和步行的新俱乐部。)”可知，空格处需说明“步行者不在意噪音的原因”——专注于有声书。G项“Instead, they were listening to narrators read audiobooks on their headphones.(相反，他们正戴着耳机听讲述者朗读有声书。)”符合语境，“Instead”承接上文“不在意噪音”，“listening to audiobooks”呼应下文俱乐部“结合有声书和步行”的核心，承上启下。故选G项。 52．由上文“They also said it not only was a pleasure in reading but also brought them a sense of belonging——even if they didn’t talk to each other.(他们还表示，这不仅是阅读的乐趣，还带来了归属感——即使彼此不交谈。)”可知，空格处需总结“阅读 + 步行”的双重体验。E项“This feels like something that is beautifully both inward and outward.(这感觉是一种内外兼修的美好体验。)”符合语境，“This”指代“听有声书 + 步行”，“inward”对应“阅读的乐趣、内心感受”，“outward”对应“步行、群体归属感”，精准概括前文核心，逻辑连贯。故选E项。 53．由下文“In addition to audiobook clubs, silent book clubs, where people gather to read silently, have grown in popularity across the country. Many readers have found communities on social media, where some of Book It Around D.C.’s members discovered the group through Instagram.(除了有声书俱乐部，“无声读书俱乐部”也在全国范围内日益流行 —— 参与者们聚在一起，静静阅读。许多读者还在社交媒体上找到了志同道合的圈子，“华盛顿读书漫游”俱乐部的部分成员就是通过照片墙（Instagram）发现这个组织的。)”可知，空格处需点明“书迷们组建俱乐部的核心需求”。C项“Bookworms say they are seeking like-minded people.(书迷们表示，他们在寻找志同道合的人。)”符合语境，“seeking like-minded people”解释了“各类读书俱乐部流行”的原因，“communities”呼应下文“社群”，衔接自然。故选C项。 54．由上文“On the morning of Aug. 24, Kit Ballenger, a librarian who lives in Montgomery County, set up a foldable table in a parking lot in the southern part of the National Arboretum.(8月24日上午，居住在蒙哥马利县的图书管理员基特・巴伦杰，在国家植物园南部的一处停车场里搭起了一张折叠桌。)”和下文“They each wrote their first name and current audiobook on a white sticker they stuck to the front of their shirts.(他们每个人都在一张白色贴纸写下自己的名字和正在听的有声书，再把贴纸贴在衬衫正面。)”可知，空格处需描述“参与者靠近桌子的状态”。D项“People of all ages carried head phones as they approached the table.(各个年龄段的人都携带耳机走近桌子。)”符合语境，“carried head phones”呼应俱乐部“听有声书”的核心，“approached the table”衔接下文“在贴纸写字”的动作，逻辑清晰。故选D项。 55．由上文“The group began walking a few minutes later——some quickly, others slowly ——while many walkers opened audiobook apps on their phones.(几分钟后，大家开始步行 —— 有的快，有的慢 —— 许多人打开了手机上的有声书应用。)”和下文“After a quiet walk, the lawn filled with chatter.(安静的步行结束后，草坪上充满了闲聊声。)”可知，空格处需补充“步行途中的场景”。F项“The walkers passed trees, paths and gardens, many stopping to take pictures.(步行者们经过树木、小径和花园，许多人停下来拍照。)”符合语境，“passed trees, paths and gardens”描述步行环境，“stopping to take pictures”丰富途中细节，衔接“步行开始”与“步行结束后的闲聊”，过渡自然。故选F项。 Passage 12 （2026·绍兴·一模） Don’t Rush Through Books I love books. I love reading. I do it as much as I can. I tell people they should do the same. But when I hear that people are using apps to try to read more in less time, I just shake my head. Guys, you’re doing it wrong! Reading is like eating, dating, and travelling. The whole point is that it’s pleasurable and meaningful. 56 Unfortunately, reading always falls victim to seeking productivity shortcuts. People may rush through books over dinner table to save ten minutes but willingly fly across the country for a three-day conference where nothing gets accomplished. Actually, such an act tends to be penny wise and pound foolish. 57 Simply put: You don’t need to squeeze reading into the in-between moments of your life; you need to squeeze out the non-essentials and make reading, and reading well, the priority. Once on a flight, I was surrounded by businessmen — the type of people who would say things like “I’m too busy to read”. And what were they doing on this flight? Watching videos, texting, or chatting. I was the only one reading. In two and a half hours, I got all the way through the book. But it wasn’t finishing a book that mattered. 58 The book was about a man’s attempt to retract Coronado’s expedition on horseback. I was transported from that plane to the desert. I was fully engaged. We have to remember: we don’t get a prize at the end of life for having rushed through as many books as possible. Remember: quality over quantity. Always, 59 The time you spend reading them, the time you carved out and gave to the process — that’s what you’ll remember at the end of your life. That is the prize. 60 They don’t fit it in between other tasks they make it the priority. And from that, everything follows: the more you read, the better you get, and the more you want to read. They don’t rush. They savor. And so should you. A．It was those quiet, reflective hours. B．You’re not supposed to rush through it. C．Never miss the chance to win the prize. D．It doesn’t matter how much you end up reading. E．All great readers share one rule: they value reading. F．When I am reading, I feel like someone else understands me. G．What really needs changing is not reading speed but daily priorities. 【答案】56．B 57．G 58．A 59．D 60．E 【导语】本文是议论文，作者批驳“速读”风气，主张把阅读当作享受与意义之旅，提出“质量重于数量”“调整生活优先级”“让阅读成为习惯”等观点，并通过自身飞行途中沉浸阅读的实例加以佐证。 56．上文“Reading is like eating, dating, and travelling. The whole point is that it’s pleasurable and meaningful. (阅读就像吃饭、约会和旅行。关键在于其带来的愉悦与意义。)”强调阅读应被享受，B项“You’re not supposed to rush through it. (你不该匆匆读完它。)”直接回应“速读”错误，也与本段作者“摇头”态度一致，故选B。 57．上文“People may rush through books over dinner table to save ten minutes but willingly fly across the country for a three-day conference where nothing gets accomplished. (人们可能为了省十分钟而在饭桌上匆匆读书，却愿意飞越全国参加一个毫无成果的三天会议。)”批判本末倒置，G项“What really needs changing is not reading speed but daily priorities. (真正需要改变的不是阅读速度，而是日常优先级。)”指出症结在于“优先级”错位，承上启下，故选G。 58．上文“But it wasn’t finishing a book that mattered. (但重要的并不是读完一本书。)”指出读书不要贪快，A项“It was those quiet, reflective hours. (正是那些安静、沉思的时光。)”突出“过程”价值，故选A。 59．上文“we don’t get a prize at the end of life for having rushed through as many books as possible. Remember: quality over quantity. (我们不会在生命终点因匆匆读完尽可能多的书而获奖。记住：质量胜过数量。)”再次强调“质胜于量”，D项“It doesn’t matter how much you end up reading. (你最终读了多少并不重要。)”与“quality over quantity”同义反复，故选D。 60．下文“They don’t fit it in between other tasks they make it the priority. And from that, everything follows: the more you read, the better you get, and the more you want to read. They don’t rush. They savor. (他们不会把阅读挤在其他任务之间，而是把阅读当作首要之事。正因如此，一切便水到渠成：读得越多，能力越强，越想读。他们不匆忙，他们品味。)”总结优秀读者的共性，E项“All great readers share one rule: they value reading. (所有优秀读者都遵循一条规则：他们珍视阅读。)”总领该段，与“prioritize — savor”逻辑链闭合，故选E。 Passage 13 （2026·台州·一模） How to Develop Effective Reading Habits? Reading is a fundamental skill that enriches our knowledge and broadens our perspectives. However, many people struggle to maintain consistent reading habits. With the right strategies, anyone can become a regular reader and enjoy the benefits it brings. 61 . Before you start, think about what you want to gain from reading. Do you want to learn new skills, explore different cultures, or simply relax? Your goals will help you choose the right books and stay motivated. For example, if you aim to improve your vocabulary, you might focus on literary classics or non-fiction works with rich language. Create a reading schedule that fits your daily routine. 62 . It could be 20 minutes in the morning before work, 15 minutes during your lunch break, or half an hour before bed. Consistency is more important than the amount of time you spend reading each day. Set a reminder on your phone or mark your reading time on a calendar to help you stick to the schedule. Choose the right reading environment. 63 . Some people prefer quiet places like libraries or their home study, while others enjoy reading in cafes with soft background music. Make sure your reading space is comfortable — have a good chair, proper lighting, and keep distractions like phones or TVs to a minimum. Take notes while reading to enhance comprehension. 64 . Write down key ideas, unfamiliar words, or questions that come to mind. You can use a notebook, sticky notes, or digital tools like e-readers with note-taking features. Reviewing your notes later will help you remember what you’ve read. Finally, celebrate your progress. 65 . Whether you finish a book, reach a reading goal, or discover a new favorite author, take time to acknowledge your achievement. Reward yourself with a trip to a bookstore, a new bookmark, or simply the satisfaction of knowing you’re building a valuable habit. A．Set clear reading goals B．This makes reading more interactive and social C．Everyone has different preferences for where they read best D．Reading in short, regular sessions is more effective than long, occasional ones E．Keeping track of your reading journey can motivate you to keep going F．Not every book will resonate with you, and that’s perfectly normal G．This helps you engage actively with the text and retain information better 【答案】61．A 62．D 63．C 64．G 65．E 【来源】2026届浙江省Z20名校联盟高三上学期第一次联考适应性考试英语试题 【导语】本文是一篇说明文。文章主要讲述了如何培养有效的阅读习惯，包括设定阅读目标、制定阅读计划、选择合适的阅读环境、做阅读笔记以及庆祝阅读进展等方面。 61．由后文“Before you start, think about what you want to gain from reading. (在你开始阅读之前，先想想你想从阅读中获得什么)”可知，本空要说跟“阅读目标”有关的话题，A选项“Set clear reading goals (设定明确的阅读目标)”能概括本段内容，符合题意，该选项与后文提到的思考阅读目的、选择合适的书籍以及保持动力等内容紧密相连。故选A。 62．由上文“Create a reading schedule that fits your daily routine. (制定一个适合你日常生活的阅读计划)”以及下文“It could be 20 minutes in the morning before work, 15 minutes during your lunch break, or half an hour before bed. (可以是早上上班前的20分钟，午休时间的15分钟，或者睡觉前的半小时)”可知，本空要说跟“短时间、有规律的阅读”有关的话题，D选项“Reading in short, regular sessions is more effective than long, occasional ones (短时间、有规律的阅读比长时间、偶尔的阅读更有效)”能承上启下，符合题意，该选项强调了有规律的阅读的重要性，与上下文内容相符。故选D。 63．由上文“Choose the right reading environment. (选择合适的阅读环境)”以及下文“Some people prefer quiet places like libraries or their home study, while others enjoy reading in cafes with soft background music. (有些人喜欢图书馆或家庭书房等安静的地方，而另一些人则喜欢在有轻柔背景音乐的咖啡馆里阅读)”可知，本空要说跟“阅读环境偏好”有关的话题，C选项“Everyone has different preferences for where they read best (每个人对于最佳阅读地点的偏好都不同)”能承上启下，符合题意，该选项指出每个人对阅读环境的偏好不同，与上下文内容相符。故选C。 64．由上文“Take notes while reading to enhance comprehension. (阅读时做笔记以增强理解)”可知，本空要说跟“做笔记的好处”有关的话题，G选项“This helps you engage actively with the text and retain information better (这有助于你积极地与文本互动，更好地记住信息)”说明了做笔记的好处，符合题意，该选项解释了做笔记如何帮助读者更好地理解和记忆阅读内容。故选G。 65．由上文“Finally, celebrate your progress. (最后，庆祝你的进步)”以及下文“Whether you finish a book, reach a reading goal, or discover a new favorite author, take time to acknowledge your achievement. (无论你是读完了一本书，达到了阅读目标，还是发现了一位新的喜欢的作者，都要花时间认可自己的成就)”可知，本空要说跟“庆祝阅读进展的好处”有关的话题，E选项“Keeping track of your reading journey can motivate you to keep going (记录你的阅读历程可以激励你继续前进)”说明了庆祝阅读进展的好处，符合题意，该选项强调了记录阅读进展和庆祝成就的重要性，与上下文内容相符。故选E。 Passage 14 （2026·强基联盟·一模） Nostalgia — the warm feeling of longing for the past— is everywhere in today’s culture. Movies like Barbie, Indiana Jones, and Top Gun are drawing huge crowds by bringing back old favorites. 66 On the surface, nostalgia simply makes us feel good. 67 According to Professor Ziyan Yang from the Institute of Psychology, CAS, nostalgia creates feelings of warmth, belonging, and even a mental escape to the past. During tough times — whether personal struggles or global crises — nostalgia acts like an emotional safety net. Movies and music are powerful triggers because they recreate familiar emotions and experiences. 68 First, it gives us a sense of control. Even when life feels unpredictable, reflecting on our past helps us feel more grounded and secure. Second, nostalgia strengthens social bonds. Though it seems like a personal experience, nostalgic memories often remind us of family, friends, and shared moments. What does nostalgia do to our brains? Mostly good things! Studies show it boosts happiness, creativity, and energy by activating positive emotions. 69 This youthful optimism encourages us to take risks and chase our goals. Some researchers suggest nostalgia acts like a “psychological immune system”, helping us cope with stress. But can too much nostalgia be harmful? In small amounts, it’s healthy. However, if we think about the past too much, it can keep us from moving forward. The key is balance — enjoying memories without losing sight of the present. 70 It helps us reconnect with our true selves and remember who we really are. In short, nostalgia isn’t just about reliving the past — it’s a tool that helps us navigate the present and future with hope. A．But why do we love nostalgia so much? B．This is why reunions feel so meaningful to us. C．Nostalgia also serves key psychological needs. D．However, psychology experts say there’s more to it. E．It can even make us feel younger and more optimistic. F．Remembering happy memories brings comfort and joy. G．Still, in general, nostalgia is a natural and positive part of life. 【答案】66．A 67．D 68．C 69．E 70．G 【导语】本文是一篇议论文。文章论述怀旧的普遍现象、心理作用、对大脑的积极影响及平衡之道，指出其有助于应对当下与未来。 66．由上文“Nostalgia — the warm feeling of longing for the past— is everywhere in today’s culture. Movies like Barbie, Indiana Jones, and Top Gun are drawing huge crowds by bringing back old favorites.(怀旧之情——对过去的温暖渴望——在当今的文化中无处不在。像《芭比》、《夺宝奇兵》和《壮志凌云》这样的电影通过重现经典而吸引了大量观众。)”及下文“On the surface, nostalgia simply makes us feel good.(从表面上看，怀旧只是让我们感觉良好。)”对怀旧情感的详细解释可知，本空应询问为什么人们喜欢怀旧。A选项“But why do we love nostalgia so much? (但我们为什么这么喜欢怀旧呢？)”以问句形式开启原因探讨，能承上启下，符合题意。故选A。 67．由上文“On the surface, nostalgia simply makes us feel good.(从表面上看，怀旧只是让我们感觉良好。)”及下文“According to Professor Ziyan Yang from the Institute of Psychology, CAS, nostalgia creates feelings of warmth, belonging, and even a mental escape to the past. During tough times — whether personal struggles or global crises — nostalgia acts like an emotional safety net. Movies and music are powerful triggers because they recreate familiar emotions and experiences.(据中国科学院心理研究所杨紫嫣教授介绍，怀旧之情会让人产生温暖、归属感，甚至是一种精神上对过去的逃避。在艰难时期——无论是个人困境还是全球性危机——怀旧都如同一道情感安全网。电影和音乐是强大的怀旧触发因素，因为它们能重现熟悉的情感和经历。)”可知，本空需体现“表面现象”与“深层作用”的转折。D选项“However, psychology experts say there’s more to it.(然而，心理学专家表示，事情远不止于此。)”既转折上文“简单的表面感受”，又引出下文专家对怀旧深层意义的解读，符合逻辑。故选D。 68．由下文“First, it gives us a sense of control. Even when life feels unpredictable, reflecting on our past helps us feel more grounded and secure. Second, nostalgia strengthens social bonds.(首先，它给我们一种控制感。即使生活感觉不可预测，回顾过去也能让我们感到更加踏实和安全。其次，怀旧加强了社会联系。)”可知，本段说明怀旧带心理上的满足。C选项“Nostalgia also serves key psychological needs.(怀旧也满足关键的心理需求。)”直接概括了下文的内容，起到了引领下文的作用。故选C。 69．由上文“What does nostalgia do to our brains? Mostly good things! Studies show it boosts happiness, creativity, and energy by activating positive emotions.(怀旧对我们的大脑有什么影响？大部分都是好东西！研究表明，它通过激活积极情绪来提高幸福感、创造力和能量。)”及下文“This youthful optimism encourages us to take risks and chase our goals.(这种年轻的乐观心态鼓励我们冒险、追求目标。)”可知，本空应继续解释怀旧对大脑的影响，强调怀旧能让人们感觉年轻乐观。E选项“It can even make us feel younger and more optimistic.(它甚至能让我们感觉更年轻、更乐观。)”能承上启下，且句中“younger and more optimistic”与下文“This youthful optimism”相照应。故选E。 70．由上文“But can too much nostalgia be harmful? In small amounts, it’s healthy. However, if we think about the past too much, it can keep us from moving forward. The key is balance — enjoying memories without losing sight of the present.(但太多的怀旧会有害吗？少量摄入是健康的。然而，如果我们过多地思考过去，它可能会阻碍我们前进。关键在于平衡——在不忽视当下的情况下享受回忆。)”及下文“It helps us reconnect with our true selves and remember who we really are.(它帮助我们重新连接真实的自我，记住自己的本质。)”可知，本空需回归“怀旧的整体积极属性”，引出下文对其正面作用的补充。G选项“Still, in general, nostalgia is a natural and positive part of life.(不过，总的来说，怀旧是生活中自然且积极的一部分。)”能承上启下，符合题意。故选G。 主题03 人与自我——学习·文化 Passage 15 （2026·县域教研·一模） We’ve all been there after a long trip — staring blankly at emails, counting the hours until bed. Yet when 2 a.m. hits, you’re still wide awake, mindlessly looking through social media, trapped in the control of jet lag. 71 Our internal clock governs everything from sleep to digestion to hormones (激素分泌) and uses light to maintain its natural 24-hour cycle. But when we land in a new time zone, and day suddenly turns to night, this rhythm is thrown off balance. 72 But scientists have found ways to help our bodies keep up. Even reducing jet lag by a day can improve the productivity and well-being of so many people. The best strategy? Tricking yourself into a new rhythm before travel. 73 For example, Timeshifter, an app developed by a neuroscientist and his team, suggests a personalized schedule for light exposure and sleep based on flight arrangements. 74 While the brain is our master clock, other tissues like the liver and muscles have their own clocks that regulate metabolism (新陈代谢), the body’s process of turning food into energy. That is, meal timing and composition could also be key to reducing jet lag. In reality, there are lots of things that come into play. 75 While we don’t yet have a way to comprehensively avoid jet lag, at least researchers and airlines aren’t asleep on the job in their hunt for a cure. A．A complete cure for jet lag is unlikely to find. B．So how can we deal with the annoying jet lag? C．That’s the price for crossing time zones too fast. D．There are some tools to help with this, of course. E．Meanwhile, different people have different rhythms. F．The key to the trick is to manage your light exposure. G．However, jet lag isn’t just about light exposure and sleep. 【答案】71．C 72．A 73．D 74．G 75．E 【导语】本文是一篇说明文。文章探讨了时差反应(jet lag)的成因、对人体的影响，并介绍了通过调整光照、使用科技工具、合理安排饮食等多种策略来缓解时差反应的方法。 71．上文“Yet when 2 a.m. hits, you’re still wide awake, mindlessly looking through social media, trapped in the control of jet lag. (然而当凌晨两点来临，你仍然清醒异常，漫无目的地浏览着社交媒体，深陷于时差反应的控制之中)” 描述了跨时区旅行后深夜难以入睡的典型时差反应状态。C选项 “That’s the price for crossing time zones too fast. (这就是过快跨越时区的代价)”是对上文所述现象的总结和定性，其中的“That”指代上文的“时差反应”状态，点明了这种不适是快速跨越时区的必然结果，上下文逻辑自然衔接。故选C项。 72．上文“But when we land in a new time zone, and day suddenly turns to night, this rhythm is thrown off balance. (但当我们抵达一个新的时区，白昼突然变为黑夜，这种节律就被打乱了)”解释了时差产生的原因：生物钟节律失衡。A选项“So how can we deal with the annoying jet lag? (那么我们该如何应对恼人的时差反应呢?)”通过疑问句承上启下，由对问题的描述自然过渡到对解决方案的探讨，引出下文科学家寻找缓解方法的内容，符合行文逻辑。故选A项。 73．上文“The best strategy? Tricking yourself into a new rhythm before travel. (最佳策略?在旅行前就让自己适应新的节律)”提出了通过提前调整来适应新节律的策略。下文“For example, Timeshifter, an app developed by a neuroscientist and his team, suggests a personalized schedule for light exposure and sleep based on flight arrangements. (例如，由一位神经科学家及其团队开发的应用程序“Timeshifter”，根据航班安排为光照和睡眠提供个性化的时间表)”举例说明了一种实现该策略的工具。D选项“There are some tools to help with this, of course. (当然，有一些工具可以帮助做到这一点)”恰好连接了“策略”与“具体工具举例”，句中“this”指代上文提到的“提前调整节律”的策略。故选D项。 74．下文“While the brain is our master clock, other tissues like the liver and muscles have their own clocks that regulate metabolism (新陈代谢), the body’s process of turning food into energy. That is, meal timing and composition could also be key to reducing jet lag.(虽然大脑是我们体内总的主时钟，但像肝脏和肌肉等其他组织也有各自的生物钟来调节新陈代谢，即身体将食物转化为能量的过程。也就是说，进餐时间和食物构成对于缓解时差反应同样至关重要)”开始讨论除了大脑主时钟外，其他组织器官的节律以及饮食安排对缓解时差的作用。G选项 “However, jet lag isn’t just about light exposure and sleep. (然而，时差反应不仅仅与光照和睡眠有关)”与上文构成转折，将讨论范围从光照、睡眠这两个主要因素扩展到其他领域(如饮食)，引出下文的新话题，起到了承上启下的作用。故选G项。 75．上文“In reality, there are lots of things that come into play. (事实上，有很多因素都在起作用)”总述缓解时差涉及多方面因素。下文“While we don’t yet have a way to comprehensively avoid jet lag, at least researchers and airlines aren’t asleep on the job in their hunt for a cure. (虽然我们还没有办法完全避免时差反应，但至少研究人员和航空公司都在积极寻找解决方案，并未懈怠)”总结了现状并表达了积极展望。E选项 “Meanwhile, different people have different rhythms. (同时，不同的人有不同的节律)”与上文“lots of things”呼应，列举了影响时差反应的另一个具体因素(个体节律差异)，与上下文语意连贯，共同说明了问题的复杂性。故选E项。 Passage 16 （2026·嘉兴·一模） According to a 2024 attention study by King’s College London, 49% of the UK public are experiencing “popcorn (爆米花) brain”, a mental state featuring divided attention and wandering thoughts. 76 In response to the findings, psychologist Tina Chummun gives her top tips. Adopt the mind map method. To manage a distracted (分心的) mind, write down everything, like appointments, worries and to - dos, without organizing it initially. Once everything is on paper, group these into life areas like work or emotional wellbeing. 77 This creates order and gives your brain permission to concentrate. Every time you feel your thoughts wandering, give yourself three seconds — breathe in, name what you’re feeling, and redirect your focus. 78 By doing so, you may turn down the heat when your brain is working overtime. Minimizing tech is also the key to getting back on track in your daily life. A full digital withdrawal is unrealistic. 79 Then it could be followed by a five-minute screen time reward. It teaches your brain to tolerate stillness without feeling punished. 80 At first, you may feel bored, as popcorn brain likes being ‘go go go’ to feel safe. “Go for a walk without music, or simply stare out your window,” suggests Tina. “Sit in silence and observe your thoughts. Let your brain breathe. It is sometimes exactly what your nervous system needs.” So, are you ready to quiet the mental popcorn and get your focus back? A．Allow space in your day for doing nothing. B．So, what’s making our brains pop like popcorn? C．Instead, go totally screen-free for 25-30 minutes. D．Starving distractions and feeding focus is a nice idea. E．Then ask yourself: what matters now and what can wait? F．They feel their attention less focused and deep thinking rarer. G．This practice enables you to slow down and manage emotions. 【答案】76．F 77．E 78．G 79．C 80．A 【导语】这是一篇说明文。文章以伦敦国王学院2024年的一项注意力研究为切入点，指出英国49%的公众正受“爆米花大脑”（注意力分散、思绪飘忽的精神状态）困扰，随后心理学家蒂娜·丘蒙针对该问题提出了思维导图法、思绪回归训练、减少科技使用、留白独处等四条实用解决建议。 76．上文“According to a 2024 attention study by King’s College London, 49% of the UK public are experiencing ‘popcorn (爆米花) brain’, a mental state featuring divided attention and wandering thoughts. (根据伦敦国王学院2024年的一项注意力研究，49%的英国公众正经历“爆米花大脑”，这种精神状态的特点是注意力分散、思绪飘忽。)”定义了“爆米花大脑”并说明其高发率，下文“In response to the findings, psychologist Tina Chummun gives her top tips. (针对这些发现，心理学家蒂娜·丘蒙给出了她的顶级建议。)”引出解决建议。F项“他们感觉自己的注意力不太集中，深度思考也更少见了。”承接上文，“they”指代前文“49% of the UK public”，“注意力不太集中”“深度思考少见”是对“注意力分散、思绪飘忽”的进一步阐释，让读者更清晰理解“爆米花大脑”的表现，衔接自然。故选F。 77．上文“Adopt the mind map method. To manage a distracted (分心的) mind, write down everything, like appointments, worries and to-dos, without organizing it initially. Once everything is on paper, group these into life areas like work or emotional wellbeing. (采用思维导图法。为了管理分心的大脑，先把所有事情都写下来，比如约会、担忧和待办事项，一开始不用整理。一旦所有事情都写在纸上，就把它们归类到工作、情感健康等生活领域。)”详细介绍了思维导图法的前两个步骤——记录和归类，下文“This creates order and gives your brain permission to concentrate. (这能建立秩序，让你的大脑可以集中注意力。)”说明该方法的效果。E项“然后问问自己：现在什么重要，什么可以等一等？”作为思维导图法的第三步，承接前文的“记录和归类”流程，通过设问筛选优先级，进而实现下文“建立秩序、集中注意力”的效果，逻辑连贯。故选E。 78．上文“Every time you feel your thoughts wandering, give yourself three seconds — breathe in, name what you’re feeling, and redirect your focus. (每次你感觉思绪飘忽时，给自己三秒钟——吸气，说出你的感受，然后重新集中注意力。)”介绍了思绪回归训练的具体操作，下文“By doing so, you may turn down the heat when your brain is working overtime. (通过这样做，当你的大脑过度运转时，你可能会降温。)”说明该训练的作用。G项“这种练习能让你慢下来，管理情绪。”解释了该训练的直接效果，“this practice”指代上文的三秒训练法，“慢下来”对应“吸气”的动作，“管理情绪”对应“说出你的感受”，且为下文“大脑降温”的深层效果做铺垫。故选G。 79．上文“Minimizing tech is also the key to getting back on track in your daily life. A full digital withdrawal is unrealistic. (减少科技产品使用也是日常生活中回归正轨的关键。完全脱离数字产品是不现实的。)”提出减少科技使用的建议并指出完全脱离不现实，下文“Then it could be followed by a five-minute screen time reward. (然后可以给五分钟的屏幕使用时间作为奖励。)”说明后续的奖励机制。C项“相反，完全不使用屏幕25到30分钟。”通过“instead”承接上文“完全脱离不现实”，给出切实可行的替代方案——短时间不使用屏幕，“25到30分钟”与下文“五分钟奖励”形成时长搭配，构成“限制并奖励”的有效模式，逻辑清晰。故选C。 80．下文“At first, you may feel bored, as popcorn brain likes being ‘go go go’ to feel safe. “Go for a walk without music, or simply stare out your window,” suggests Tina. “Sit in silence and observe your thoughts. Let your brain breathe. (一开始，你可能会感到无聊，因为“爆米花大脑”喜欢一直“忙忙碌碌”才觉得安全。蒂娜建议：“不带音乐散步，或者只是盯着窗外。”“安静地坐着，观察自己的思绪。让你的大脑呼吸。”)”具体描述了“什么都不做”的放松方式及其意义。A项“在一天中留出时间什么都不做。”作为该段主题句，精准概括下文内容，“留出时间什么都不做”与下文“不带音乐散步”“安静坐着”等具体做法相呼应，符合段落主旨。故选A。 Passage 17 （2026·名校协作体·一模） Spark Your Creativity With a Nap Many famous creative thinkers like Thomas Edison and Salvador Dali were known to take regular daytime naps. Recent scientific studies suggest this wasn’t just coincidence — there appears to be a real connection between brief naps and enhanced creativity. Researchers have discovered that a specific sleep stage called non-rapid-eye-movement (the N1 state), which occurs just as we begin to fall asleep, may be particularly important for generating innovative ideas. A study conducted at the Paris Brain Institute provides strong evidence for this connection. 81 . After a 20-minute rest period where some participants napped, those who reached the N1 sleep state were nearly three times more likely to solve challenging math problems compared to those who stayed awake. 82 . The famous chemist August Kekulé reportedly discovered the ring structure of benzene (苯) after visualizing a snake biting its own tail during this half-awake state. Similarly, many artists and inventors throughout history have credited their nap-time visions with breakthrough ideas. Scientists call this process “targeted dream incubation (孵化).” 83 . When people focus on a specific problem as they begin to nap, their brains continue working on it during this special sleep stage, often making unexpected connections that lead to creative solutions. You can try this creative napping technique yourself: Before napping, take a few moments to write down an issue or creative challenge facing you. 84 Then, when the timer goes off, stand up, grab the note and pen, and write down whatever jumps into your mind. 85 . Just like any skill, learning to harness the creative power of naps takes practice. Researchers suggest trying this method several times before expecting significant results. A．Set an alarm for 15-20 minutes to avoid sleeping too deeply. B．Some people believe longer naps are always more beneficial. C．The brain remains partially active during this early sleep phase. D．Regular practice can improve your ability to generate creative solutions. E．Participants were given difficult math problems they couldn’t initially solve. F．Historical records show many scientific discoveries came from such moments. G．It involves consciously thinking about a certain challenge before you fall asleep. 【答案】81．E 82．F 83．G 84．A 85．D 【导语】本文是一篇说明文。文章主要介绍了短暂午睡与增强创造力之间存在联系，还介绍了相关研究和“有针对性的梦境孵化”过程，并提供了一种创造性午睡的技巧。 81．下文“After a 20-minute rest period where some participants napped, those who reached the N1 sleep state were nearly three times more likely to solve challenging math problems compared to those who stayed awake. (在20分钟的休息时间里，一些参与者小睡了一会儿，与那些保持清醒的人相比，进入N1睡眠状态的人解决具有挑战性的数学问题的可能性要高出近三倍)”提到了参与者解决具有挑战性的数学问题的情况。E选项“Participants were given difficult math problems they couldn’t initially solve. (参与者被给予了他们最初无法解决的困难数学问题)”引出下文实验内容，同时照应上文中“A study conducted at the Paris Brain Institute”，上下文语意连贯。故选E项。 82．下文“The famous chemist August Kekulé reportedly discovered the ring structure of benzene (苯) after visualizing a snake biting its own tail during this half-awake state. Similarly, many artists and inventors throughout history have credited their nap-time visions with breakthrough ideas.(据说，著名化学家奥古斯特·凯库勒在这种半清醒状态下看到一条蛇咬住自己的尾巴后，发现了苯的环状结构。同样，历史上许多艺术家和发明家都把他们的突破性想法归功于午睡时的想象。)”列举了科学家和艺术家在半清醒状态下有了重大发现的例子。F选项“Historical records show many scientific discoveries came from such moments.(历史记录显示，许多科学发现都来自这样的时刻)”是对下文的总结，符合语境。故选F项。 83．上文“Scientists call this process “targeted dream incubation (孵化).”(科学家们称这个过程为“有针对性的梦境孵化”)”提到了“有针对性的梦境孵化”这一过程。G选项“It involves consciously thinking about a certain challenge before you fall asleep.(它包括在你入睡之前有意识地思考某个挑战)”是对“有针对性的梦境孵化”的具体解释，符合语境。故选G项。 84．上文“Before napping, take a few moments to write down an issue or creative challenge facing you.(在小睡之前，花几分钟写下你面临的一个问题或创造性挑战)”提到了小睡之前要做的事情。A选项“Set an alarm for 15-20 minutes to avoid sleeping too deeply.(设置15-20分钟的闹钟，以避免睡得太深)”接着介绍了小睡时要注意的事项，与上文衔接紧密。故选A项。 85．下文“Just like any skill, learning to harness the creative power of naps takes practice. Researchers suggest trying this method several times before expecting significant results.(就像任何技能一样，学会利用午睡的创造力需要练习。研究人员建议在期待显著结果之前尝试这种方法几次)”强调了练习的重要性。D选项“Regular practice can improve your ability to generate creative solutions.(定期练习可以提高你产生创造性解决方案的能力)”与下文主题一致，说明定期练习能够提高创造力，上下文逻辑连贯。故选D项。 Passage 18 （2026·江浙皖共同体·一模） How to productively learn from the past The past is a treasure chest filled with learning opportunities for our present and future. 86 Here are seven ways to open up that dirty, unassuming, beat-up old chest to find and use the treasure inside. Reflect on it. In order to gain value and insight from the past, reflection is a necessary first step. The past opens its insight to us when we stop and look back at what has already occurred. 87 Your entire past, your actions, results, and feelings are all available if you choose to tap into them. Study it. Studying the past starts to feel like a history course. 88 Rather, it is to place yourself in the narrative (叙述) to understand what was happening and what you can learn from it. Studying in this way makes both the specifics and the context valuable. You also build a mental file of tools and approaches to make better, wiser, more informed decisions. Replay it. Replaying a situation is different from just reflecting on it. 89 Reimagine it, but with the knowledge and perspective that you now have after the fact. Use this insight education to think through what you might do differently or better in the next similar situation. This is like pre-creating positive future moments! 90 There are some things in your past that you regret, feel guilty about, or wish you would have done differently. The fact is, however badly you feel, however desperately wish you could change it, it’s in the past. The page has turned. This may mean you have to forgive others or yourself. Let go of pain or guilt and keep the learning. A．Make use of it. B．Release yourself from it. C．But only if we look inside. D．Try walking back through the situation. E．The treasure is there, but you must look for it. F．Reflection knows no time period and no limitations. G．Your goal isn’t to pass a test or hold a bunch of dates in your head. 【答案】86．C 87．F 88．G 89．D 90．B 【导语】本文是一篇说明文。文章主要介绍了如何有效地从过去学习。 86．前文提到“The past is a treasure chest filled with learning opportunities for our present and future.(过去是一个装满我们当下和未来学习机会的百宝箱)”，强调过去有宝藏，后文说“Here are seven ways to open up that dirty, unassuming, beat-up old chest to find and use the treasure inside.(这里有七种方法可以打开那个又脏又不起眼、破旧不堪的百宝箱，找到并利用里面的宝藏)”，C选项“But only if we look inside.(但前提是我们要向内看)”说明我们要看看百宝箱里面，引出后文打开百宝箱，因此符合语境，故选C。 87．前文指出“In order to gain value and insight from the past, reflection is a necessary first step.(为了从过去中获得价值和洞察力，反思是必要的第一步)”，F选项“Reflection knows no time period and no limitations.(反思没有时间期限，也没有限制)”进一步阐述了反思的特点，说明反思不受时间和限制的约束，是对前文关于反思必要性的补充说明，因此符合语境。故选F。 88．前文说“Studying the past starts to feel like a history course.(研究过去开始感觉像是一门历史课)”，强调研究过去像历史课，后文提到“Rather, it is to place yourself in the narrative (叙述) to understand what was happening and what you can learn from it.(相反，它是要把自己置于叙述之中，以了解正在发生的事情以及你能从中学习到什么)”，转折说明研究过去不是为了通过考试或记住日期，而是要理解并从中学习，G选项“Your goal isn’t to pass a test or hold a bunch of dates in your head.(你的目标不是通过考试或在脑子里记住一堆日期)”符合语境，起到了转折和进一步解释研究过去目的的作用。故选G。 89．前文提到“Replaying a situation is different from just reflecting on it.(重放一种情境与仅仅反思它不同)”，说明重放情境与反思不同，后文说“Reimagine it, but with the knowledge and perspective that you now have after the fact.(重新想象它，但要运用事后你现在所拥有的知识和视角)”，指出要重新想象并运用现在的知识和视角，D选项“Try walking back through the situation.(尝试回顾当时的情境)”起到了引出后文如何重放情境（即回顾情境并重新想象）的作用，因此符合语境。故选D。 90．后文提到“There are some things in your past that you regret, feel guilty about, or wish you would have done differently. The fact is, however badly you feel, however desperately wish you could change it, it’s in the past. The page has turned.(过去有一些事情让你后悔，感到内疚，或者希望你能做得不同。事实是，无论你感觉多么糟糕，无论你多么迫切地希望能改变它，它都是过去的事了。这一页已经翻过了)”，说明要放下过去，B选项“Release yourself from it.(从过去中解脱自己)”与后文提到的要放下过去中后悔、内疚的事情相呼应，说明要从这些负面情绪中解脱出来。故选B。 Passage 19 （2026·七校联盟·一模） Many of us have, at times, failed to pursue a goal. We want to get in shape and join a gym, but we soon stop going and end up spending our evenings on the couch instead. 91 Such goal-pursuit failure is so common — we make New Year’s resolutions, only to admit defeat just a few weeks into the new year. 92 I found in my own research that people believe time to be a crucial ingredient in pursuing the most frequently pursued goals, such as working out, or learning a language or instrument. The feeling that we don’t have enough hours has become such an integral part of our lives that we almost take it for granted to never feel like we have enough time. New research, however, shows a simple trick that allows us to get back some control and bounce back from goal-pursuit failure. 93 This simple shift in language allows us to feel like how we dealt with our lack of time was a choice, and that we can change our approach in the future and regain motivation. In a study with 300 online participants, Luis Abreu discovered those instructed to speak about a goal-pursuit failure in terms of not having made the time were more motivated to get back on track with their goal. 94 This interesting effect occurs because people feel more in control of their time when they talk about making the time, or even not making the time. How we speak can have a powerful effect not only on others, but even on ourselves. When we fail at something, it’s up to us to tell ourselves a story about what happened, and how we can do better in the future. 95 We can thereby find the motivation to make time to pursue our important goals. A．Learning to manage our time effectively is the key to pursuing goals. B．One way to help is to talk about time in a way that makes us its active managers. C．This benefit was even sustained, as people reported stronger resolve a week later. D．Hence, we must learn to prioritize our goals more effectively over other activities. E．One of the most common reasons behind our failure to attain goals is lack of time. F．Or we buy ingredients to cook better food, only to go back to our take-out habits soon. G．Instead of saying that we didn’t have the time, we can say that we didn’t make the time. 【答案】91．F 92．E 93．G 94．C 95．B 【导语】本文是一篇说明文。文章主要讲述了如何通过改变语言方式，从追求目标失败中恢复过来，并重新获得动力。 91．由上文“We want to get in shape and join a gym, but we soon stop going and end up spending our evenings on the couch instead.(我们想塑形，加入健身房，但很快就停止了，最终晚上只能坐在沙发上)”及下文“Such goal-pursuit failure is so common — we make New Year’s resolutions, only to admit defeat just a few weeks into the new year.(这种追求目标的失败很常见——我们制定新年计划，但在新年刚过几周就承认失败)”可知，上文描述了人们追求目标失败的一个具体例子，下文则指出这种失败很常见，并给出了另一个例子（制定新年计划但很快放弃）。本空应继续列举类似的例子，以进一步说明追求目标失败的普遍性。F选项“Or we buy ingredients to cook better food, only to go back to our take-out habits soon.(或者我们买食材来做更好的食物，但很快又回到了叫外卖的习惯)”与上文例子并列，共同说明追求目标失败的常见性，符合语境。故选F。 92．由下文“I found in my own research that people believe time to be a crucial ingredient in pursuing the most frequently pursued goals, such as working out, or learning a language or instrument.(我在自己的研究中发现，人们认为时间是追求最常追求的目标的关键因素，比如锻炼、学习语言或乐器)”可知，下文提到了时间在追求目标中的重要性，本空应介绍时间与目标的关系。E选项“One of the most common reasons behind our failure to attain goals is lack of time.(我们未能实现目标的最常见原因之一是缺乏时间)”直接点明了时间不足是追求目标失败的常见原因，与下文内容紧密相连，符合语境。故选E。 93．由上文“New research, however, shows a simple trick that allows us to get  back some control and bounce back from goal-pursuit  failure.(然而，新的研究表明，有一个简单的技巧可以让我们重新获得一些控制权，并从追求目标的失败中恢复过来)”及下文“This simple shift in language allows us to feel like how we dealt with our lack of time was a choice, and that we can change our approach in the future and regain motivation.(这种简单的语言转变让我们觉得我们处理时间不足的方式是一种选择，并且我们可以在未来改变我们的方法并重新获得动力)”可知，上文提到了有一个简单的技巧可以帮助我们从追求目标的失败中恢复过来，下文则解释了这个技巧的具体内容，即改变语言方式。本空应具体说明这个技巧是什么。G选项“Instead of saying that we didn’t have the time, we can say that we didn’t make the time.(我们不说我们没有时间，而是说我们没有腾出时间)”直接给出了改变语言方式的具体建议，与下文内容紧密相连，符合语境。故选G。 94．由上文“In a study with 300 online participants, Luis Abreu discovered those instructed to speak about a goal-pursuit failure in terms of not having made the time were more motivated to get back on track with their goal.(在一项有300名线上参与者的研究中，Luis Abreu发现：那些被要求用“没腾出时间”来表述目标追求失败的人，更有动力重新朝着自己的目标努力)”及下文“This interesting effect occurs because people feel more in control of their time when they talk about making the time, or even not making the time.(这种有趣的效果发生是因为当人们谈论腾出时间，甚至没有腾出时间时，他们会觉得自己更能掌控时间)”可知，上文描述了研究的结果，即改变语言方式可以增加人们重新追求目标的动力，下文则解释了这一结果的原因。本空应进一步补充研究结果。C选项“This benefit was even sustained, as people reported stronger resolve a week later.(这种好处甚至持续存在，因为一周后人们报告了更强的决心)”说明了改变语言方式带来的好处是持续的，能承上启下，符合语境。故选C。 95．由上文“How we speak can have a powerful effect not only on others, but even on ourselves. When we fail at something, it’s up to us to tell ourselves a story about what happened, and how we can do better in the future.(我们说话的方式不仅对他人有强大的影响，甚至对我们自己也有。当我们失败时，由我们来告诉自己发生了什么，以及我们未来如何可以做得更好)”及下文“We can thereby find the motivation to make time to pursue our important goals.(因此，我们可以找到动力腾出时间去追求我们重要的目标)”可知，上文提到了我们说话的方式对自己有影响，并鼓励我们在失败时告诉自己未来可以做得更好，下文则指出这样做可以让我们找到追求重要目标的动力。本空应说明如何做到这一点，即如何通过改变语言方式来影响自己。B选项“One way to help is to talk about time in a way that makes us its active managers.(一个有帮助的方法是，以一种让我们成为时间主动管理者的方式来谈论时间)”给出了具体的建议，即改变谈论时间的方式，让自己成为时间的主动管理者，能承上启下，符合语境。故选B。 Passage 20 （2026·金丽衢·一模） You don’t have to quit sugar, go vegan or run a marathon to see real change in your health and well-being. 96 Little actions, done consistently, are what create lasting change, says Wendy Wood, PhD, psychologist and author of Good Habits, Bad Habits. The secret? It’s not willpower. It’s not even goals. “The best way to turn a small change into a powerful habit is not to focus on your motivation, the reasons why you want to do it or your long-term goals,” she says. Wait? 97 Aren’t goals supposed to fuel us? “That is what everyone thinks. However, research has shown that making small alterations to the environment, the context in which you perform the behavior, is far more powerful. Goals aren’t bad; they certainly have a purpose, but ‘motivation’ only lasts for so long,” she says. “ 98 ” For example, do you think your goal of getting back into the same size jeans you wore in high school will inspire you to hit the gym every day? Nope. What will? “Choose a gym that’s close to your house, ideally less than 5 miles. 99 ” Wood says. “Even better if you are doing an activity you really enjoy or meeting a good friend there.” 100 Better sleep, stronger muscles, calmer moods and a sharper mind. To help you make this shift, we’ve rounded up the simplest, most science-backed micro-habits. They can transform your physical, emotional and mental health. No guilt, no overwhelm and no special requirement. A．Habits need to be easy and enjoyable to stick. B．Instead, science supports a “go small” approach. C．The small changes will benefit a lot when taking root. D．The powerful habit isn’t the key to gaining physical health. E．Big lifestyle changes are necessary for health improvement. F．Isn’t motivation the whole point of New Year’s resolutions? G．That was the strongest predictor of gym attendance in our research. 【答案】96．B 97．F 98．A 99．G 100．C 【导语】这是一篇说明文。本文指出健康改善无需大改生活方式，科学支持“从小处着手”，强调环境调整比动力、目标更易养成习惯，小习惯持续践行可带来多方面健康益处。 96．由上文“You don’t have to quit sugar, go vegan or run a marathon to see real change in your health and well-being.(你不必戒掉糖、成为纯素食者或跑马拉松，就能看到健康和幸福感的真正改变。)”和下文“Little actions, done consistently, are what create lasting change,(持续做一些小事，才能带来持久的改变，)”可知，空格处需过渡到“从小处着手”的核心观点。B项 “Instead, science supports a “go small” approach.(相反，科学支持“从小处着手”的方法。)” 符合语境，“Instead”承接上文“不必做大事”，““go small” approach”呼应下文“Little actions”，承上启下。故选B项。 97．由上文“The best way to turn a small change into a powerful habit is not to focus on your motivation, the reasons why you want to do it or your long-term goals,(将微小改变转化为强效习惯的最佳方式，并非聚焦于你的动力、想要行动的缘由，或是长远目标。)”和下文“Aren’t goals supposed to fuel us?(目标不应该激励我们吗？)”可知，空格处需延续“质疑动力的作用”的反问逻辑。F项“Isn’t motivation the whole point of New Year’s resolutions?(动力不就是新年决心的核心吗？)”符合语境，以反问句式呼应下文“Aren’t goals...”，同时紧扣上文 “not to focus on your motivation”，强化对“动力重要性”的质疑，逻辑连贯。故选F项。 98．由上文“However, research has shown that making small alterations to the environment, the context in which you perform the behavior, is far more powerful. Goals aren’t bad; they certainly have a purpose, but ‘motivation’ only lasts for so long,(然而研究表明，对环境（即你实施该行为的背景场景）做出微小调整，效果要显著得多。目标并非无用——它们当然有其意义，但“动力”的持续时间终究有限。)” 可知，空格处需总结“习惯养成的关键要素”。A项“Habits need to be easy and enjoyable to stick.(习惯需要简单且令人愉悦才能坚持下去。)”符合语境，承接上文“环境改变比动力更有效”，暗示“简单愉悦”的环境能让习惯易坚持，为下文健身房案例做铺垫，衔接自然。故选A项。 99．由上文“Choose a gym that’s close to your house, ideally less than 5 miles.(选择一家离家近的健身房，最好不超过5英里。)”和下文“Even better if you are doing an activity you really enjoy or meeting a good friend there.(如果你在那里做自己真正喜欢的运动或见好朋友，那就更好了。)”可知，空格处需说明“离家近”对坚持健身的作用。G项“That was the strongest predictor of gym attendance in our research.(这是我们研究中预测健身出勤率最强的因素。)”符合语境，“That”指代上文“健身房离家近”，“strongest predictor of gym attendance”解释了该做法的科学性，衔接上文建议与下文进一步优化建议，逻辑清晰。故选G项。 100．由下文“Better sleep, stronger muscles, calmer moods and a sharper mind.(更好的睡眠、更强壮的肌肉、更平静的情绪和更敏锐的思维。)”可知，空格处需总述“小改变的巨大益处”。C 项“The small changes will benefit a lot when taking root.(当小改变扎根时，将会带来巨大益处。)”符合语境，“benefit a lot”呼应下文具体的健康益处，“small changes”衔接全文核心观点，作为本段主题句总起下文，衔接紧密。故选C项。 主题04 人与社会——运动·文化 Passage 21 （2026·绍兴·一模） With so many gyms around, finding a satisfying one can be a tough search. 101 The ideal gym needs equipment and classes that you’ll consistently use to make it a worthwhile investment. To help make this process a bit easier to navigate, here’s a guide for you. 102 One of the first things you’ll notice is the overall atmosphere of the space. Is it friendly with the front desk welcoming you in? Is the space open to fitness enthusiasts of all ability and training levels? These are the things to get a sense of, because you’ll want one that is accepting of you whether or not you are a fitness expert. Fitness Starts with Cleanliness and Maintenance. The cleanliness and maintenance of a gym is the most important aspect to look for in the venue. This includes all areas of the gym. Are machines and weight-lifting equipment cleaned down after each use, at least once a day? 103 A gym that prioritizes cleanliness is more likely to be concerned about the overall health of its members. Budget-Friendly Membership matters. Looking for gym membership deals that fit your budget is crucial. Some of the best deals available on gyms may come with the condition that you have to sign up for a minimum number of months or attend a specific number of classes, but these may also come at a promotional price. 104 A good gym is a place with a culture that fits who you are. 105 Remember, it’s just a matter of trial and error to find the right fit. A．Keep an eye out for them. B．Variety fuels fitness progress. C．Gym atmosphere affects motivation. D．It also helps you both emotionally and physically. E．It’s not just about finding a gym that is affordable. F．Does it feel like a place where you won’t be accepted? G．Is the locker room area clean and feels like you’re at home? 【答案】101．E 102．C 103．G 104．A 105．D 【导语】本文是一篇说明文。文章主要讲述了在众多健身房中挑选出令人满意的健身房的指南，包括考虑健身房的氛围、清洁保养、会员费用以及文化契合度等方面。 101．上文“With so many gyms around, finding a satisfying one can be a tough search.(周围健身房众多，找到满意的一家可能是件难事)”说明选择健身房的难点。空处与前文为顺接关系，进一步明确选择核心。E项“这不仅仅是找一家价格实惠的健身房”符合语境，E选项中的“finding a gym”与上文中的“finding a satisfying one”相呼应，故选E。 102．下文“One of the first things you’ll notice is the overall atmosphere of the space.(你首先会注意到的事情之一是这个地方的整体氛围)”说明健身房氛围的重要性。空处是该段主旨句，需概括段落核心。C项“健身房氛围影响积极性”符合语境，C 选项中的“atmosphere”与下文中的“overall atmosphere”相呼应，故选C。 103．上文“Are machines and weight-lifting equipment cleaned down after each use, at least once a day?(器械和举重设备是否在每次使用后清洁，至少每天一次？)”围绕健身房清洁维护提问，核心是判断场馆对卫生的重视程度。空处与前文为顺接关系，需延续“清洁相关的细节判断”逻辑。G 项“毛巾、储物柜和卫生间是否也定期消毒？”符合语境，G 选项中的“sanitized”与上文中的“cleaned down”为同义关联，均围绕“清洁维护”核心，且以疑问句式承接前文的提问逻辑，进一步完善对健身房卫生状况的考察维度，故选G。 104．上文“Some of the best deals available on gyms may come with the condition... but these may also come at a promotional price.(一些健身房的优惠可能附带条件…… 但这些也可能有促销价格)”说明健身房优惠的相关情况。空处与前文为顺接关系，给出应对建议。A项“留意它们” 符合语境，A 选项中的 them指代上文中的“some of the best deals”。故选A。 105．上文“A good gym is a place with a culture that fits who you are.(好的健身房是有着契合你自身的文化的地方)” 强调健身房的作用；结合选项可知，D项“它对你们在情感和身体上都有帮助。” 承接上文，符合题意，故选D。 Passage 22 （2026·北斗星盟·一模） Leisure Focus: Scrapbooking The dictionary defines a scrapbook as “an empty book for collecting and preserving photographs, newspaper articles, and other papers.” 106 To learn more about it, we talked with Diane Lucas of Scrapsforever.com. What is scrapbooking, exactly? When I make a scrapbook page, I take a few of my family photos and put them into a “layout”—a page that uses fancy paper, stickers, drawings, and words to show the theme. When you make a scrapbook, you put words and pictures together to show the important times in your life. 107 How did you get started? When I was a child, I loved looking at and remembering things like movie tickets and vacation postcards. 108 When I looked through his desk, I found the most wonderful things—like my parents’ anniversary cards, and photos from his Army days. I couldn’t throw away anything, so I made two scrapbooks, for my brother and me. 109 Oh, yes! We call ourselves “scrappers,” and we love to have big parties where we work on our scrapbooks. We bring our scissors and papers and our boxes of photos. It’s a time for enjoyment, when friends show pictures and tell stories about our families, and our lives. At the same time, we create a book to keep those memories. Why is scrapbooking so popular these days? 110 When you make a scrapbook, you can pass the stories to your children and your grandchildren. In the U.S. alone there are 2,500 stores that sell paper and other supplies for scrapbooking. You can find scrapbooking websites from other countries. We all have boxes of pictures, and we all want to keep those precious memories. That’s the real meaning of scrapbooking: sharing your family and your story. A．It’s like a personal history. B．Do you know other people who make scrapbooks? C．Do you enjoy creating with others at social gatherings? D．However, it can be a rather expensive hobby to maintain. E．Today, scrapbooking is also a verb and a popular new hobby. F．I made my first scrapbook ten years ago, when my father died. G．People want to preserve their family history, and display it to other people. 【答案】106．E 107．A 108．F 109．B 110．G 【导语】本文是一篇说明文。本文介绍剪贴簿的制作。文章先解释了剪贴簿的定义，接着介绍了剪贴簿制作的内容、作者如何开始制作剪贴簿、剪贴簿爱好者的聚会情况，最后说明了剪贴簿制作如今受欢迎的原因。 106．上文“The dictionary defines a scrapbook as ‘an empty book for collecting and preserving photographs, newspaper articles, and other papers.’(字典对剪贴簿的定义是‘一本用来收集和保存照片、报纸文章和其他纸张的空白书’。)”介绍了剪贴簿的定义；E选项“Today, scrapbooking is also a verb and a popular new hobby.(如今，剪贴簿制作也成了一个动词和一种受欢迎的新爱好。)”进一步说明了剪贴簿现在不仅是一个名词，还成为了一种流行的爱好，与上文关于剪贴簿的定义相衔接，同时引出了下文对剪贴簿制作这一爱好的详细介绍，符合题意。故选E。 107．上文“When you make a scrapbook, you put words and pictures together to show the important times in your life.(当你制作剪贴簿时，你把文字和图片放在一起，展示你生命中的重要时刻。)”说明了制作剪贴簿的内容；A选项“It’s like a personal history.(这就像一部个人历史。)”将制作剪贴簿比作记录个人历史，形象地说明了剪贴簿的意义，即记录和展示个人生命中的重要时刻，符合题意。故选A。 108．上文“When I was a child, I loved looking at and remembering things like movie tickets and vacation postcards.(当我还是个孩子的时候，我喜欢看和记住像电影票和度假明信片这样的东西。)”讲述了作者小时候喜欢收集和记住一些物品；下文“When I looked through his desk, I found the most wonderful things—like my parents’ anniversary cards, and photos from his Army days.(当我翻看他的书桌时，我发现了最美好的东西——比如我父母的周年纪念卡，还有他当兵时的照片。)”提到了作者翻看某人的书桌并发现了美好的东西；F选项“I made my first scrapbook ten years ago, when my father died.(十年前，我父亲去世时，我制作了我的第一本剪贴簿。)”说明了作者制作第一本剪贴簿的背景，即父亲去世，同时与下文翻看父亲书桌的情节相呼应，符合题意。故选F。 109．下文“Oh, yes! We call ourselves ‘scrappers,’ and we love to have big parties where we work on our scrapbooks.(哦，是的！我们称自己为’剪贴者’，我们喜欢举办大型聚会，在聚会上制作我们的剪贴簿。)”说明了有一群人喜欢制作剪贴簿，并且喜欢在聚会上一起制作；B选项“Do you know other people who make scrapbooks?(你认识其他制作剪贴簿的人吗？)”提出了一个问题，即是否认识其他制作剪贴簿的人，与下文提到的“我们称自己为’剪贴者’”相呼应，符合题意。故选B。 110．上文“Why is scrapbooking so popular these days?(为什么现在剪贴簿制作如此受欢迎？)”提出了一个问题，即剪贴簿制作为何如此受欢迎；G选项“People want to preserve their family history, and display it to other people.(人们想保存他们的家族历史，并向其他人展示。)”回答了这个问题，说明了人们喜欢制作剪贴簿的原因，即保存和展示家族历史，符合题意。故选G。 Passage 23 （2026·七彩阳光·一模） Are you feeling overwhelmed with too many tasks and not enough time? 111 After extensive research and trial of various techniques, I’ve pulled together a series of strategies that will help you take control of your days. Know how you spend your time. Keeping track of your time is crucial for effective management. 112 Surprisingly, even minor activities can become significant time consumers when added up. Conducting a simple time audit (审计) helps you find these hidden black holes in your schedule, which might be taking precious moments away from more critical tasks. You need to write down what you’re doing at regular intervals (间隙) in the day for about a week or two. 113 Determining what tasks are most important and need to be done first ensures that your time and energy are focused on the right things. 114 Once you have a clear vision of what you’re aiming for, it becomes easier to determine which tasks fit with those goals. It’s also important to consider deadlines and the impact each task will have on your overall productivity to make sure that you’re spending your precious time on tasks that truly matter and will bring you closer to reaching your objectives. Use a planning tool. 115 By using a task manager or planner, you can easily track your goals, set deadlines, and break down tasks into smaller steps. This allows you to create a clear roadmap for what needs to be accomplished and helps prevent overwhelm. As a result, you can confidently manage your time and achieve greater productivity in both your personal and professional life. Give it a shot and prepare yourself for an exciting journey toward better productivity and less stress! A．Set priorities. B．I’ve been there. C．Schedule appropriately. D．Start by identifying your goals and objectives. E．It helps you stay organized and prioritize tasks. F．This will help you stay focused on what truly matters. G．Many of us are unaware of how we typically spend our hours and minutes daily. 【答案】111．B 112．G 113．A 114．D 115．E 【导语】本文是一篇说明文。文章主要介绍了一些帮助人们更好地管理时间、提高效率的方法，包括了解自己的时间花费、确定任务优先级、使用规划工具等。 111．上文“Are you feeling overwhelmed with too many tasks and not enough time?(你是否感到任务太多而时间不够用?)”提出一个问题，询问读者是否有类似的困扰，B选项“I’ve been there.(我也有过这样的经历)”回应上文问题，表示自己也有过同样的感受，引出下文的应对策略建议。故选B项。 112．上文“Know how you spend your time. Keeping track of your time is crucial for effective management.(了解你如何花费时间。记录你的时间对于有效管理至关重要)”强调了了解自己时间花费的重要性，G选项“Many of us are unaware of how we typically spend our hours and minutes daily.(我们中的许多人都不知道我们通常每天是如何花费时间的)”则指出了人们普遍存在的问题，即不知道自己的时间都花在了哪里，与上文形成呼应。故选G项。 113．根据下文“Determining what tasks are most important and need to be done first ensures that your time and energy are focused on the right things.(确定哪些任务是最重要的，需要首先完成，这可以确保你的时间和精力集中在正确的事情上)”可知，该段主要讲的是要确定任务的优先级，A选项“Set priorities.(确定优先级)”符合该段主旨，是段首主题句。故选A项。 114．下文“Once you have a clear vision of what you’re aiming for, it becomes easier to determine which tasks fit with those goals.(一旦你对你的目标有了清晰的认识，就更容易确定哪些任务符合这些目标)”提到了目标，D选项“Start by identifying your goals and objectives.(首先确定你的目标和目的)”中的“goals and objectives”与下文呼应，符合语境。故选D项。 115．上文“Use a planning tool.(使用规划工具)”建议使用规划工具，E选项“It helps you stay organized and prioritize tasks.(它帮助你保持有条理，并确定任务的优先级)”则说明了使用规划工具的好处，即帮助人们保持有条理并确定任务优先级，句中“it”指代上文的“a planning tool”。故选E项。 主题05 人与社会——文化·科技 Passage 24 （2026·Z20联盟·一模） In today’s fast-paced digital world, electronic waste, or e-waste, has become a significant environmental concern. According to the Global E-waste Statistics Partnership (GESP), a record 53.6 million tonnes of e-waste was produced globally in 2019, increasing 21% in just five years. By 2050, the volume of e-waste could top 120 million tonnes annually. 116 The improper disposal of it poses serious threats to the environment and human health because of the presence of harmful materials such as lead and mercury. 117 It is due to their rapidly developing bodies, including their respiratory (呼吸的), immune and central nervous systems. Luckily, many countries are turning to tackle the e-waste challenges. They commit to specializing in refurbishing (翻新) electronics, making them available to consumers at a lower cost. 118 By doing so, valuable materials such as gold, silver, and copper can be extracted from electronic devices, reducing the need for mining new resources. Meanwhile, individuals can also contribute to e-waste disposal by being mindful of their electronic consumption. 119 Support electronic manufacturers committed to green technologies aiming for a sustainable cycle of production. Additionally, to ensure the safe and secure disposal of all sensitive information, prioritizing data security in e-waste disposal is necessary. 120 Do remember to reduce the environmental impacts of electronic products and share a greener and more sustainable future. A．It is every small action that counts. B．Prevention and management are needed. C．Recycling efforts have also become a key component. D．This includes buying quality products that last longer. E．Children and pregnant women are especially vulnerable. F．However, currently only 17.4% of it is recycled responsibly. G．Only a small percentage of e-waste has been recycled globally. 【答案】116．F 117．E 118．C 119．D 120．A 【导语】本文是一篇说明文。文章主要讲述了电子废物的快速增长及其对环境和健康的威胁，强调了回收和负责任处理的重要性。 116．由上文“In today’s fast-paced digital world, electronic waste, or e-waste, has become a significant environmental concern. According to the Global E-waste Statistics Partnership (GESP), a record 53.6 million tonnes of e-waste was produced globally in 2019, increasing 21% in just five years. By 2050, the volume of e-waste could top 120 million tonnes $