专题05 阅读理解 七选五（期中真题汇编）高二英语下学期人教版

专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25学年高二下·福建南平一中·期中） Talking with your doctor Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering you.____1____ ●Stay positive. Go to your doctor's visits with a good attitude.____2____Think teamwork! Think positive! ●Keep track of how you are feeling. ____3____This will make it easier for you to answer questions about your symptoms（症状）and how medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be honest about how you feel and how long you've felt that way. ●____4____ Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and anything else you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to mention that to your doctor. ●Ask questions. Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you are not in the doctor's office, write them down and bring the list with you to your appointment.____5____Remember—there's no such thing as a stupid question. If you don't understand the answer to a question, ask the doctor to explain it again until you do understand. A. This will make getting answers easier. B. Here are some tips for talking with your doctor. C. You can talk to another doctor if the treatments don't work. D. Before your doctor's visit, keep notes on how you are feeling. E. Remember, your doctor and other caregivers are on your side. F. Bring your medical history, including a list of your current medicines. G. Writing down what the doctor says will help you remember important information. Passage 2 （24-25学年高二下·广东河溪中学·期中） How to Motivate Teens to Read With lots of studies showing the benefits of reading, how can teachers motivate their students to open a good book or power up their e-readers? Lead by Example Require students to spend at least 20 minutes in independent reading every day. By taking part in this regular activity themselves, teachers show that they consider reading very important. ____1____ Freedom to Choose ____2____ For those who forget their books, provide them with access to novels, magazines or newspapers during required reading time. Consider allowing students to use their personal e-readers. Share Your Excitement Teachers’ excitement for a particular book may have a huge influence on their students. ____3____ Then when it comes for them to choose a new book, suggest your favorite. Visit the Library Make time to visit the school library and require students to borrow at least one book of interest. ____4____ By doing so, they can make sure the book fits their interests. Stay Informed Teachers can help motivate students by finding out the latest popular young adult reading matter, such as The Hunger Games by Suzanne Collins and the Uglies by Scott Westerfeld. With varied activities competing for students’ time and attention, it can be difficult to encourage youngsters to read. ____5____ Teachers who make independent reading a daily part of the classroom experience and find creative ways to motivate their students may be on the way to writing a story of success A. They can read books in silence B. Give students a taste of what the book is about C. There is science fiction that they are interested in D. Encourage them to spend some time reading the book before borrowing E. However, there is little doubt that reading can help with students’ studies F. Therefore, they always find time to read even though they are terribly busy G. Allow students to pick their own literature, as long as it is suitable for school reading Passage 3 （24-25学年高二下·江西武宁二中·期中） Creating an association (社团) at senior high school can be a rewarding experience. ____1____. Here are four essential steps to help you get started. ____2 ___ Before you begin, it’s crucial to think about what you want to achieve, whether it is to create a space for students with similar interests, to organize social events, or to support a particular cause. This will help you stay focused and attract like-minded members. For example, if you want to create a book club, you might be to share and discuss literature, develop critical thinking, and build a community of readers. Build a team With a clear purpose in mind, the next step is to recruit members. Spread the word through posters, social media, and announcements. Stress rewarding experiences members can expect. ____3____. Encourage them to share their ideas and suggestions, making them feel involved from the start. Then choose officers who are passionate and take their responsibilities for your association’s mission. Organize activities Plan and organize activities that align with (使一致)your association’s purpose. If your association is focused on social events, consider hosting movie nights, game tournaments, or themed parties. Ensure that your activities are inclusive and cover the diverse interests of your members. ____4____. For example, partnering with an environmental club for a joint tree planting event can create a larger sense of community. Create a positive environment Building a positive environment is key to the success of any social association. Encourage open and respectful communication among members, creating a safe space where everyone feels comfortable sharing their ideas and opinions. Recognize and celebrate the contributions of your members, and provide opportunities for them to take on leadership roles and responsibilities. ____5____. A. Set your directions B. Seek professional support C. It’s a chance to meet new people and try new things D. This could be through mapping out a detailed plan for events E. Interested students can learn more about your goals and activities F. Celebrate your successes together to help keep everyone connected G. Besides, consider working with other school clubs to enlarge your reach Passage 4 （24-25学年高二下·广东东莞七市·期中） Lifelong Learning is Good for You It is impossible for everyone to have access to additional formal education. Fortunately, many educational resources have made it easier for people to develop a habit of lifelong learning. ____1____ The following points are reasons why you should stick to lifelong learning. ____2____ In 2015 some researchers found people with a bachelor’s degree can earn much more than those just with a high school degree. In 2014 a report said that 50% of jobs would become unnecessary by 2025 due to technological development. New technology changes the nature of work and we need continuous learning and personal growth to adapt ourselves to the changes. Open-mindedness and curiosity are beneficial to your career. People who enjoy learning are more active at work than those who don’t. Now think of the most admirable colleagues you know. Do they tend to be knowledgeable about almost any topic of interest? Do they make insightful speeches on the topics they know best? ____3____ Those you admire most are those who seem most devoted to learning and personal growth. Our ability to learn is a keystone of human motivation. Have you ever sat in a quiet place and finished a great novel? Do you remember the feeling of accomplishment when you solve a challenging task? Have you managed to conduct difficult experiments or create something new? Education may not always have influence on wealth, health or career. ____4____ There are many reasons why we should continue learning. Lifelong learning isn’t just an economic necessity but a physical, emotional, and social one. ____5____ Once you catch them, you will get one of the most rewarding things in your life. A. We live in an age full of opportunities for learning. B. Educational input determines your competitiveness. C. Educational level influences your work performance. D. Do you keep on lifelong learning and improving? E. Do they seem open-minded and intellectually energetic? F. But it would obviously contribute to the special qualities of everyone. G. For example, books, online courses, Moocs, AI and so on are available. Passage 5 （24-25学年高二下·陕西西安二十六中·期中） Studying abroad is an enriching experience that many students dream of. One of the best ways to become deeply involved in the local culture is by living with a host family. Below are some tips on how to live with a host family and make the most of this experience. Be open-minded and adaptable. Your host family may have different customs. Be ready to accept these differences and try to learn about their culture. ___1___ For example, if they eat dinner at a certain time every night, plan your activities accordingly. Respect their home and belongings. ___2___ It is important to keep your room clean and tidy, be mindful of noise levels, and ask permission before using their things. Also, be sure to follow any rules that your host family has established. ___3___ Living with a host family is a two-way street. While they are providing you with a place to live and a sense of family, it is important that you assist them in some way. This could include helping with household chores, cooking meals, or even just spending time with their younger family members. Maintain a balance between independence and dependence. Living with a host family can be a delicate balance between independence and dependence. On the one hand, maintain a level of independence to fully involve yourself in the study abroad experience. On the other hand, remember that you are living with a family who may have certain responsibilities for you. ___4___ Be grateful and show appreciation. Living with a host family is a privilege, and it is important to show appreciation for their hospitality. ___5___ Small gestures like bringing home a gift or cooking a meal can go a long way toward building a positive relationship with your host family. A. Contribute to the household. B. Pack your belongings carefully. C. Household chores teach responsibility. D. Additionally, be willing to adjust to their routines. E. Living with a host family means sharing their living space. F. Finding a balance between these two is key to a successful experience. G. Express thanks and offer to help out around the house whenever possible. Passage 6 （24-25学年高二下·江西上饶中学·期中） How to Take a Good Profile Picture Your profile picture is often the first impression you make online — ___1___. A great profile photo can help you stand out. We’ll walk you through simple tips to make it. ___2___ The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key. Getting the pose right ___3___ and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality. ___4___; tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides. Finding a good background Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image. ___5___. A. Having your face right B. Preparing for the photo C. Be sure to keep it simple D. Remember to relax your face E. Position your face in the middle F. whether you prefer a profile photo or not matters G. whether for social media or professional platforms 主题02 人与自我 Passage 1 （24-25学年高二下·福建莆田十五中·期中） Life isn’t always a walk in the park. ___1___ These tips are small things that happy people do to make life just a little bit better, and now you can too. 1. They turn mistakes into lessons. ___2__ While it’s easy to be upset when a new job just isn’t working out or a relationship falls apart, focusing on learning from what went wrong will help you turn a mistake into something productive. 2. They go offline. Addiction to social media sites is a bad habit, and looking at pictures of other people’s amazing vacations and delicious desserts isn’t doing anything for you. Make a promise with yourself to remove them every day—you can read a book or call a friend. ___3___ 3. They ignore the small stuff. Bad days happen. ___4___ You accidentally fall over a banana skin...There are plenty of cases where anger, disappointment, and anxiety are totally reasonable reactions, but they don’t have to be your final reactions. Learning to let go of the little things you can’t control will allow you to focus better on the positive aspects of life. 4. They plan trips. Even if you can’t afford an overseas trip, there are plenty of affordable ways to get out there and see the world. Experiencing a new culture or food or a change in scenery is a great way to bring a little extra happiness into your life. 5. ___5___ Instead of waiting for opportunities to fall into your lap, take control. Putting yourself out there can feel like a challenge, but once you take a risk, you will certainly be rewarded. A. They ignore risks. B. They take chances. C. Mistakes are an inevitable part of life. D. So how do happy people get through a rough day? E. You spill coffee down your shirt before you are running out of the door. F. So who can you turn to for help when you plan trips? G. Just staying away from the Internet allows you to live your life instead of watching other people live theirs. Passage 2 （24-25学年高二下·广东茂名高新中学·期中） Life is filled with numerous ups and downs. How you deal with each situation matters. May it be your study life or a serious life struggle, we must learn to move on. ___1___ Draw a line mentally ___2___ What you can do is draw a mental line. This line will help you mark your future decisions. Everything that you faced till now was just a part of the problem and everything that comes after will be part of the solution. Use that mental page break to give yourself restored courage to be better. Learn from others When you start learning from others, you may notice the different patterns that made them successful. If people are truly free of their issues, they will be able to help you out. Humans are social beings. ___3___ Make sure that the interaction is actually beneficial in some way, and it should uplift your spirit, not bring you down. ___4___ In order to move on from every struggle, you must let go of the past. Negative feelings are always going to be counter-productive. The most critical and crucial thing that you need to do is look at the future and look forward to the new upcoming chapter of your life. Everyone makes mistakes. It is what makes us humans. A warm and encouraging tone will help you out. Do what actually works To get out of a struggle, you have to do what works right. However, most people get busy doing the things that don’t get them anywhere. In stressful situations, people force pain onto themselves. For example, many people resort to alcohol or smoking to relieve the stress, which just kills them slowly. In fact, living in reality to make sensible and favorable choices for you matters most. ___5___ A. Let go of the past. B. Learn from mistakes. C. You might always find yourself in a certain kind of dead ends. D. Here’s how you can create a new chapter in your life. E. Just do what is good for you. F. You need to have social interactions with others and learn from them. G. One common mistake many of us make is that we try to go through all of it on our own. Passage 3 （24-25学年高二下·浙江杭州学军中学·期中） Bedtime Rituals At the end of a long day, you might want to collapse in front of the TV and watch an episode of your favorite show. ____1____ Settling down with a cup of lemon tea or reading a book can tell your body it’s time to sleep. If you turn these activities into a ritual— that is, if you do them every night around the same time — you will be all the more likely to get the rest you need. A bedtime ritual is important not only because it prepares you for sleep but also because it helps establish healthy sleep habits. If your current habits don’t support good sleep, a bedtime ritual can help you make necessary changes.____2____ Worry can make it hard to fall asleep at night, but for some people, anxiety at bedtime is common. Rituals can provide comfort by offering predictability and structure. Some rituals, such as journaling, might also relieve anxiety by giving the writer a fresh perspective or sense of meaning. ____3____ Consider trying several bedtime rituals before settling on a consistent routine. What’s important is figuring out what works for you. Start out with two or three activities according to your needs and preferences. If you enjoy exercise and movement, try yoga or gentle stretching. If you find comfort in order, create a to-do list for the next day.____4____ Whether your bedtime ritual takes place in bed or somewhere else, make sure your environment is relaxing. Wear comfortable clothes or pajamas, curl up under a cozy blanket, and keep the lights low.____5____ A. Bedtime rituals can also help you reduce anxiety. B. There’s no fixed format for the perfect bedtime ritual. C. Then when the time comes to fall asleep, you’ll be ready. D. For adults, bedtime rituals typically last 30 minutes to an hour. E. If classical music calms you, turn on some Bach or Mozart enjoying a bath. F. But engaging in some bedtime activities could actually help you sleep better. G. Evidence indicates that people who read a book in bed have better sleep quality. Passage 4 （24-25学年高二下·广东惠州东江中学·期中） While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice. ____1____. Here’s more about how yoga is a complete body and mind workout. Removing stress, Reducing pounds Yoga helps manage stress, and studies show high levels of cortisol, a stress hormone (荷尔蒙), can lead to an increase in fat. Yoga has an impact on the body’s stress response and reduces the production of hormones linked to weight again. ____2____. In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的) yoga reduced participants’ cortisol levels. Making weight loss last Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance. ____3____. Jessica adds that someone experiencing a more positive mood may be less likely to overeat in response to negative emotions, or may be able to get back on track more easily after an overeating period, versus feeling guilty about overeating and continuing to engage in unhealthy practices. ____4____ A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background. ____5____. A. Practicing a gentle yoga B. Choosing the right type C. Everybody can benefit from a yoga practice D. There’s no one style of yoga that’s best for weight loss E. That’s because yoga’s other benefits can help with weight loss too F. Several studies have confirmed that doing yoga does reduce cortisol levels G. It shows yoga may enhance long-term weight loss via a more positive mood Passage 5 （24-25学年高二下·山东济钢中学·期中） What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. ____1____ But it doesn't mean saying goodbye to the foods you love. Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. ____2____ It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. ____3____ Control emotional (情绪的) eating. ____4____ Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. ____5____ A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight. A. Eat properly throughout the day. B. We don't always eat just to satisfy hunger. C. Don't swallow a meal on the way to work. D. Most of us need to double the amount we eat. E. Instead, surround yourself with healthy choices. F. For many of us, moderation means eating less than we do now. G. That won't lead to cheating or giving up on your new eating plan. Passage 6 （24-25学年高二下·福建泉州中远学校中·期中） Your Path to Emotional Maturity Emotions play a critical part in life. In order to grow and be better than before, you must learn to be emotionally intelligent. Let’s explore some powerful strategies to help you become emotionally mature! Try using “I” statements Whenever you feel hurt, you need to tell others your feelings in a considerate way. The best way to do this is by using “I” statements instead of “You” statements. For example, you should use the statement: “I feel miserable and heartbroken” instead of “You make me feel miserable and heartbroken”. ____1____ Own your feelings If you want to change yourself, start with taking ownership of your feelings. However, in some situations, instead of owning your feelings, you tend to deflect (转移) them and make others feel guilty about how you are feeling. ____2____ Embrace them as a part of yourself because they are a part of you, right? ____3____ People interact with us like we are mind readers sometimes; this happens mostly in relationships. Your partner would want you to know exactly what they want and when they want it; this can be extremely annoying. Just as you aren’t a mind reader, others aren’t either. You need to share your needs with the other person, and they need to do the same with you. Mind your actions and words Often, you say a lot when you are emotional, especially when you are angry. ____4____ You need to mind whatever you say and do; this can either make the other person love or hate you. The strategy in a stressful situation is to focus on yourself instead of focusing on others; this will calm you down instantly. Always question your thoughts Actions and words have the same importance; this is what I need you to understand. In some situations, your loved ones could be hurting you through their words or their actions, and you could also be wrong. ____5____ What happens in more than 70% of situations is that you let negative thoughts take hold of you; this is completely wrong. A. Attempt to be mind readers. B. Communicate your needs. C. You’d better not let negative thoughts question your judgment. D. Thus, rather than dump them on others, learn to take charge of your feelings. E. The approach is non-aggressive and describes you as emotionally mature. F. If not controlled, it can have severe consequences, especially in your relationship. G. Let’s say that you get into a fight with your partner, and you also get hurt. 主题01 人与社会 Passage 1 （24-25学年高二下·江苏南京十二中·期中） Many adults are proud to share their fascinations with what others would label as kids’ toys. Mini Brand mystery packs or other blind boxes have become a phenomenon as collectibles for some adults. ____1____ For others, Legos are on their wishlist encouraged by the brand’s growing number of grown-up sets. ____2____ Seeking and sparking child-like joy may be part of the appeal, said behavioral therapist Maddy Ellberger. “When something reminds us of a positive memory, we are likely to engage with it because the association relives memories.” ____3____ Clothing brands are also cashing in on nostalgia (怀旧情怀) from Crocs creating a Lizzie McGure clog to Lululemon’s Disney collection making a full comeback that includes adults. Barbie isn’t just for kids’ clothes now either, thanks to the recent film and “Barbie-core” fashion trend. In addition to the trendy appeal, the new-found love for these items also speaks to a desire for connection in an increasingly divided world. But whether that desire for connection is satisfied depends on if you can translate the excitement into real, in-person connection. ____4____ But having or wearing the same thing is not the actual steps of forming shared identity. “And I feel like it’s not one that’s going to last,” Ellberger said. Ellberger has a great idea for this. “You are into a certain trend, like toys. There’s a good chance you’ll find others who are into the same trend. ____5____ If it was part of a person’s screen saver, Santa or white elephant, that’s a really cute way of connecting over this,” she said. A. The craze goes beyond toys. B. So, what’s with the fascination? C. It’s a great way to form community. D. Then give these toys to them as holiday gifts. E. Social media fuels the trend by creating shared experiences. F. Even stuffed animals are making their way into adults’ collections. G. Childhood favorites have instead become relevant to adults again. Passage 2 （24-25学年高二下·云南开远一中·期中） Jessica Nabongo longs to set foot in every nation. She started traveling at age four, along with her parents on family trips from Detroit, Michigan and completed her mission when she landed in the Seychelles, having visited 195 countries. ____1____ Along the way, she became a writer, photographer, and passionate advocate for inclusive and ethical tourism. Here she talks to us about her experience and tips for traveling better. What inspires your adventures? ____2____ I have a strong desire to see the differences and similarities in how people live everywhere in the world, even at home in the United States. Did you ever experience any obstacles (阻碍)? I don’t believe in failure. ____3____ Embarrassment isn’t a natural human personality, in my eyes — it comes from socialization. If I fell over in the middle of Grand Central Station, I’d laugh at myself. I firmly believe that every failure in your life is just an opportunity to learn. ____4____ My mother has always said “humble (使谦逊) yourself”. I appreciate it because when you travel, depending on your passport, depending on your social class, depending on so many different things, you can go to places with a lot of ego (自我), or you can humble yourself and know that everyone is equal. What are some things people can do to travel more sustainably (可持续地)? Single-use plastic is one of the biggest things harming Earth right now, so a lot of my focus is on that. ____5____ If you’re in a restaurant and you don’t have a big appetite, ask for a half portion. It’s about being a deliberate (慎重的) traveler, just taking that extra minute to think how I can have a lower impact on this place that I’m in and on the planet in general. A. But it’s not just about the country count. B. I believe failure is the mother of success. C. Curiosity — that’s what’s always inspired me. D. What did you depend on during your travel? E. What’s the best piece of advice you’ve received? F. And I rarely feel embarrassed even in awkward situations. G. But I also think it’s important to watch how much you waste. Passage 3 （24-25学年高二下·广东化州·期中） For college-bound students, leaving home and moving into a new environment can be a stressful experience. As for the students with anxiety, the transition can be more challenging.___1___. They may feel it complicated to share a space with unknown roommates. But with your proper supports in place, they can work through these challenges. Make preparations ahead When a student with anxiety is unprepared for the stress of being away from home, combined with the need of independence, can cause a false belief that the transition is simply too hard to handle. This can result in an anxious thought pattern, making his college life a nightmare. When he is prepared for it, on the other hand, all the challenges can be solved practically.___2___ Discuss appropriate expectations Establishing healthy expectations can help cut down the pressure. Parents and rising college students might approach the transition with a hope that things will be better in college.___3___. Quite different from high school in academics, even a straight-A high student is likely to experience an academic roadblock during college. Create a support plan If your college-bound student is currently working with a therapist(治疗专家)for anxiety treatment, chances are the therapist is helping him prepare for the transition and figure out a support system.___4___. Talk it over with your teenager before he makes the transition. ___5___ While making your teens aware that they can cope with their anxiety independently, you are to ensure that help is available on campus. Establish a weekly check-in to catch up and provide support. Encourage him to seek out help on campus if his anxiety increases. By enabling them to use the resources available in his new environment, you send a positive message to them: You can do this. A. Check in periodically B. Discuss coping skills that work C. Keep optimistic in realistic expectations D. If not, it’s important to help him make a support plan E. For example, they may find it hard to make new friends F. Being fully prepared makes working through the stress a piece of cake G. One challenge new college students face is adjusting to different schedules Passage 4 （24-25学年高二下·山东蒙阴一中·期中） Anxiety does not cause bad results in exams. Yet it is the preparing periods that do. ___1___. The silence of the hall; the ticking of the clock; the sharp eyes of the teacher; the proud expression of the person sitting at the neighboring desk who has finished 15 minutes early. Therefore, it seems hardly surprising that those who worry about taking tests do systematically worse than those who do not. What is, perhaps, surprising, according to research published recently in Psychological Science by Maria Theobald at the Leibniz Institute for Research and Information in Education and her colleagues, is that it is not the pressure of the exam hall that causes the problem. ___2___. Dr. Theobald once supposed that if anxiety was truly affecting a student’s ability to transfer known information from brain to paper via pen, then those with high levels of it would perform worse in a real exam than in a mock (模拟的) exam. ___3___. Anxiety on the day of the test did not predict exam performance at all. What did predict the performance was the level of knowledge a student displayed in the mock exam. ___4___, regardless of how anxious they were on the day. What actually influenced students, it turned out, were high levels of anxiety during the weeks before the exam took place. The greater a student’s anxiety in the days before the exam, the lower his or her knowledge-gain was during that period. ___5___. To reduce this anxiety, she proposes a two-fold strategy for students. First, they can raise their belief in their own abilities by reminding themselves of just how much they know. Second, they can decrease the significance of the test in their hearts. A. All people do not like exams B. Instead, it is the pressure of revision C. The findings of the research support such a view D. Those who performed well in it also did well in the real thing E. Exams are anxiety-causing, especially for those who are easy to get anxious F. However, what Dr. Theobald found in the research was not what she expected G. This is a positive discovery, suggesting a change of approach might help improve their results Passage 5 （24-25学年高二下·广东广州天河外国语·期中） You run into the grocery store to pick up one bottle of water. You get what you need, head to the front, and choose the line that looks fastest. You chose wrong. People who you swear got in other lines long after you are already checked out and off to the parking lot. ___1___ It turns out, it’s just math working against you; chances are, the other line really is faster. Grocery stores try to have enough employees at checkout to get all their customers through with minimum delay. ___2___Any small interruption-a price check, a chatty customer-can have downstream effects, holding up an entire line. If there are three lines in the store, delays will happen randomly at different registers. Think about the probability:____3____So it's not just in your mind: Another line probably is moving faster. Researchers have a good way to deal with this problem. Make all customers stand in one long, snaking line- called a serpentine line-and serve each person at the front with the next available register. ___4___This is what they do at most banks and fast-food restaurants. With a serpentine line, a long delay at one register won't unfairly punish the people who lined up behind it. Instead, it will slow down everyone a little bit but speed up checkout overall. ____5____It takes many registers to keep one line moving quickly, and some stores can't afford the space or manpower. So wherever your next wait may be: Good luck. A. Why does this always seem to happen to you? B. So why don’t most places encourage serpentine lines? C. Some of the may have stood in a queue for almost an hour. D. The chances of your line being the fastest are only one in three. E. How high is the probability that you are in the fastest waiting line? F. With three registers, this method is much faster than the traditional approach. G. But sometimes, as on a Sunday afternoon, the system gets particularly busy. 主题02 人与自我 Passage 1 （24-25学年高二下·陕西永寿县中学·期中） Writing a poem is about observing the world within or around you. ____1____, from love to loss to the gate at the old farm. Writing poetry seems difficult. However, with the right approach, you can write a poem that you can be proud to share with others. Pick a specific theme or idea. This can make it easier for you to narrow down what images and descriptions you are going to use in your poem. For example, you may decide to write a poem around the theme of love and friendship. ____2____. Avoid cliché(陈词滥调). Your poetry will be much stronger if you avoid cliches, which are phrases that have become so familiar that they have lost their meaning. ____3____. By doing so, your reader is surprised and attracted by your writing. If you feel a certain phrase or image is too familiar to your reader, replace it with a more unique one. ____4____. Poetry is made to be read out loud. So you should write your poem with a focus on how it sounds on the page. Pay attention to the structure of your poem and your word choice. Notice how each line of your poem flows into one another and how placing one word next to another creates a certain sound. Get feedback(反馈) from others. You can also share your poem with other poets to get feedback from them and improve your poem. ____5____, where you discuss your poems with other poets and work on your poetry together. Or you may take a poetry writing class, where you work with an instructor and other poets to improve your writing. A. Write for the ear B. Do writing exercises C. A poem can be about anything D. You may join a poetry writing group E. Go for creative descriptions and images in your poem F. Strong emotional moments make for beautiful and interesting poems G. Then you may think about the moments where you experienced them Passage 2 （24-25学年高二下·四川眉山车城中学·期中） The Benefits of Keeping a Journal If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. And to be honest, I can’t imagine what my life would be like without it. ___1___ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? ____2____ But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer. It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. ____3____  You can use the ideas to propel (鞭策) yourself forward. ___4___ After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today. It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. ____5____ In the end, you will expand your ideas. A. I often experienced that myself. B. It trains you to express your thoughts. C. It allows you to see your progress over time. D. Just use whatever tool you feel comfortable with. E. Here are some benefits you will get by keeping a journal. F. Thinking actively helps you connect your idea to another idea. G. Then you can do whatever necessary to avoid repeating the same mistakes. Passage 3 （24-25学年高二下·四川绵阳中学·期中） When was the last time you had to memorize a phone number? The chances are that it has been years, given that you can simply use your digital devices to memorize that number for you. In a world of digital information, a new phenomenon “digital amnesia”, which refers to the loss of our brains’ ability to remember information as we become dependent on technology to get data, is starting to spread across the country. ___1___. Establish a screen-free day Start choosing one day of the week to put away your digital devices. If you need something to wake you up, avoid using your phone, as it’ll likely stimulate you to check your messages before you’re even stepping out of bed. ___2___. ____3____ Instead of depending on your phone, set out to design a reliable workout plan, which uses printed instructions to train your memory. There are several techniques you can use, but whichever ones you choose, physical paper is the key. It allows you to exercise your brain to find the answer within the pages themselves, rather than turning to your phone for help. Simplify your digital life There is no denying that digital devices have made our lives extremely convenient. ___4___. Although we can try to avoid using digital devices, it is undeniable that we will need them for certain tasks. Simplifying your digital life can help address digital amnesia. Removing what is not necessary can help you be less dependent on your devices. ____5____. It can be a very effective tool, but its usefulness, or uselessness, entirely depends on your attitude. You have to learn how to use it correctly so that it doesn’t take over. A. Exercise your memory B. Stick to a practical plan C. Luckily, there are ways you can take to deal with it D. It can help you improve work efficiency and get organized E. By not staring at your devices, you’ll give your brain a break F. However, they can be harmful to our mental health and productivity G. Despite the so-called digital amnesia, technology does have its place in our lives Passage 4 （24-25学年高二下·四川绵竹中学·期中） If you’re always trapped in emotion management, you can try to take charge of your emotions with science-backed tricks. ____1____ For example, simple actions like standing tall or scheduling worry time train your mind to stay balanced daily. ·Try the 10-second action rule. When anger hits, force yourself to whisper — this physically relaxes your throat and tricks your brain’s fear center into calming down within seconds. ____2____ Studies show holding this pose for 2 minutes cuts stress hormones faster than 10 minutes of meditation. ·____3____ Treat your mind like a bank account. Schedule 15 daily minutes as “worry time” — write down fears in a notebook and close it when done. Reward small wins with “joy breaks”: dance to one song or eat a square of chocolate. Harvard found this reduces impulsive decisions by 34% because structured limits stop endless overthinking. ·Turn stress into a game. ____4____ One example at work, create a “calm score card”: +5 points for polite email replies, -3 for snapping. MIT research shows games using this method had 41% lower stress than those using traditional therapy. ____5____ A. Train your mood with games. B. Plan your feelings like money. C. If anxious, stand like a superhero: legs apart, hands on hips. D. Playfulness tricks your brain into seeing challenges as fun puzzles. E. Next time traffic angers you, imagine drivers are video game characters. F. These quick methods, tested by researchers, help manage feelings without trouble. G. Stanford found this triggers temporary emotional numbness, helping logical thinking. / 学科网（北京）股份有限公司 $ 专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25学年高二下·福建南平一中·期中） Talking with your doctor Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering you.____1____ ●Stay positive. Go to your doctor's visits with a good attitude.____2____Think teamwork! Think positive! ●Keep track of how you are feeling. ____3____This will make it easier for you to answer questions about your symptoms（症状）and how medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be honest about how you feel and how long you've felt that way. ●____4____ Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and anything else you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to mention that to your doctor. ●Ask questions. Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you are not in the doctor's office, write them down and bring the list with you to your appointment.____5____Remember—there's no such thing as a stupid question. If you don't understand the answer to a question, ask the doctor to explain it again until you do understand. A. This will make getting answers easier. B. Here are some tips for talking with your doctor. C. You can talk to another doctor if the treatments don't work. D. Before your doctor's visit, keep notes on how you are feeling. E. Remember, your doctor and other caregivers are on your side. F. Bring your medical history, including a list of your current medicines. G. Writing down what the doctor says will help you remember important information. 【答案】1. B 2. E 3. D 4. F 5. A 【解析】 【分析】这是一篇应用文，文章讲述了与医生谈话的几个小建议。 【1题详解】 根据文章第一段“Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering you.”可知，与你的医生畅所欲言可以让你感觉好些，并向你的医生提供她或他需要的信息，以便为你提供最好的护理。不要害怕或尴尬地讨论困扰你的事情。再结合下文为几条具体的建议，所以B项：Here are some tips for talking with your doctor.（这里有一些与你的医生交谈的小建议。）符合题意，为顺承关系，故选B。 【2题详解】 根据文章第二段“teamwork!”意为团队可知，E项：Remember, your doctor and other caregivers are on your side.（记住，你的医生和其他护理人员都站在你这边。）与此呼应，故选E。 【3题详解】 根据文章“This will make it easier for you to answer questions about your symptoms（症状）and how medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be honest about how you feel and how long you've felt that way.”可知，这将使你更容易回答关于你的症状和药物让你感觉如何的问题。这也让你更容易提出你担心的任何事情。一定要诚实地说出你的感受，以及你这种感觉持续了多久。由此可知，这都是在讲感受，故D项：Before your doctor's visit, keep notes on how you are feeling.（在你的医生来之前，记下你的感受。）与之呼应，故选D。 【4题详解】 根据文章“Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and anything else you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to mention that to your doctor.”可知，你的病史是你的疾病，治疗，医生告诉你做什么，以及你认为你的医生应该知道的任何事情的清单。如果你有过敏的话，你也要提一下。因此可知看出，这是关于病史和清单的，故F项：Bring your medical history, including a list of your current medicines.（带上你的病史，包括你目前的药物清单。）符合题意，相呼应，故选F。 【5题详解】 根据文章“Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you are not in the doctor's office, write them down and bring the list with you to your appointment.”可知，不要害怕问你的医生你有的任何问题。当你不在医生办公室时，为了记住你的所有问题，把它们写下来，并带着清单去你的预约。以及“Remember—there's no such thing as a stupid question. If you don't understand the answer to a question, ask the doctor to explain it again until you do understand.”可知，记住，没有什么愚蠢的问题。如果你不明白问题的答案，请医生再解释一遍，直到你明白为止。因此中间缺少过渡句，故A项：This will make getting answers easier.（这将使获得答案更容易。）正好可以连接两句，故选A。 Passage 2 （24-25学年高二下·广东河溪中学·期中） How to Motivate Teens to Read With lots of studies showing the benefits of reading, how can teachers motivate their students to open a good book or power up their e-readers? Lead by Example Require students to spend at least 20 minutes in independent reading every day. By taking part in this regular activity themselves, teachers show that they consider reading very important. ____1____ Freedom to Choose ____2____ For those who forget their books, provide them with access to novels, magazines or newspapers during required reading time. Consider allowing students to use their personal e-readers. Share Your Excitement Teachers’ excitement for a particular book may have a huge influence on their students. ____3____ Then when it comes for them to choose a new book, suggest your favorite. Visit the Library Make time to visit the school library and require students to borrow at least one book of interest. ____4____ By doing so, they can make sure the book fits their interests. Stay Informed Teachers can help motivate students by finding out the latest popular young adult reading matter, such as The Hunger Games by Suzanne Collins and the Uglies by Scott Westerfeld. With varied activities competing for students’ time and attention, it can be difficult to encourage youngsters to read. ____5____ Teachers who make independent reading a daily part of the classroom experience and find creative ways to motivate their students may be on the way to writing a story of success A. They can read books in silence B. Give students a taste of what the book is about C. There is science fiction that they are interested in D. Encourage them to spend some time reading the book before borrowing E. However, there is little doubt that reading can help with students’ studies F. Therefore, they always find time to read even though they are terribly busy G. Allow students to pick their own literature, as long as it is suitable for school reading 【答案】1. F 2. G 3. B 4. D 5. E 【解析】 【导语】本文是一篇说明文。文章主要讲述了教师如何通过以身作则、给予选择自由、分享热情、参观图书馆和保持信息更新等方式来激励青少年阅读。 【1题详解】 上文“Require students to spend at least 20 minutes in independent reading every day. By taking part in this regular activity themselves, teachers show that they consider reading very important.(要求学生每天至少花20分钟进行独立阅读。通过亲自参与这项常规活动，教师表明他们认为阅读非常重要)”说明教师通过亲自阅读来强调阅读的重要性。空处和前文为因果关系，需体现老师以身作则的结果。所以F项“因此，即使他们非常忙，他们也总是找时间阅读。”符合语境。F选项中的“they”指代前文的“teachers”，且“find time to read”与前文“consider reading very important”相呼应。故选F。 【2题详解】 上文“Freedom to Choose(自由选择)”以及下文“For those who forget their books, provide them with access to novels, magazines or newspapers during required reading time.(对于那些忘记他们的书的人，在规定的阅读时间内为他们提供小说、杂志或报纸)”表明该部分围绕“让学生自主选择阅读材料”展开。空处需具体说明选择的自由，所以G项“允许学生选择他们自己的文学作品，只要它适合学校阅读。”符合语境。G选项中的“pick their own literature”与上文“Freedom to Choose”相呼应，“suitable for school reading”补充了选择的条件，与后文“forget their books”形成顺接，即先允许选择，再处理未带书的情况。故选G。 【3题详解】 上文“Teachers’ excitement for a particular book may have a huge influence on their students.(教师对某本书的兴奋可能对他们的学生产生巨大的影响)”说明教师的热情可以感染学生。空处需要进一步说明教师如何用自己的热情影响学生，所以B项“让学生了解一下这本书是关于什么的。”符合语境。B选项中的“what the book is about”暗示了教师可以先介绍书籍内容，激发学生的兴趣，与上文“excitement for a particular book”相呼应。故选B。 【4题详解】 上文“Make time to visit the school library and require students to borrow at least one book of interest.(安排时间参观学校图书馆，并要求学生至少借一本感兴趣的书)”说明教师鼓励学生去图书馆借书。空处需要说明借书前的一些建议或准备，所以D项“鼓励他们在借书之前花一些时间阅读这本书。”符合语境。D选项中的“before borrowing”与上文“borrow at least one book”相呼应。故选D。 【5题详解】 上文“With varied activities competing for students’ time and attention, it can be difficult to encourage youngsters to read.(随着各种各样的活动争夺学生的时间和注意力，很难鼓励年轻人阅读)”说明在当今社会，鼓励学生阅读并不容易。空处需要转折说明尽管如此，阅读仍然对学生有益，所以E项“然而，毫无疑问，阅读对学生的学习有帮助。”符合语境。E选项中的“however”表示转折，且“reading can help with students’ studies”与上文“encourage youngsters to read”相呼应。故选E。 Passage 3 （24-25学年高二下·江西武宁二中·期中） Creating an association (社团) at senior high school can be a rewarding experience. ____1____. Here are four essential steps to help you get started. ____2 ___ Before you begin, it’s crucial to think about what you want to achieve, whether it is to create a space for students with similar interests, to organize social events, or to support a particular cause. This will help you stay focused and attract like-minded members. For example, if you want to create a book club, you might be to share and discuss literature, develop critical thinking, and build a community of readers. Build a team With a clear purpose in mind, the next step is to recruit members. Spread the word through posters, social media, and announcements. Stress rewarding experiences members can expect. ____3____. Encourage them to share their ideas and suggestions, making them feel involved from the start. Then choose officers who are passionate and take their responsibilities for your association’s mission. Organize activities Plan and organize activities that align with (使一致)your association’s purpose. If your association is focused on social events, consider hosting movie nights, game tournaments, or themed parties. Ensure that your activities are inclusive and cover the diverse interests of your members. ____4____. For example, partnering with an environmental club for a joint tree planting event can create a larger sense of community. Create a positive environment Building a positive environment is key to the success of any social association. Encourage open and respectful communication among members, creating a safe space where everyone feels comfortable sharing their ideas and opinions. Recognize and celebrate the contributions of your members, and provide opportunities for them to take on leadership roles and responsibilities. ____5____. A. Set your directions B. Seek professional support C. It’s a chance to meet new people and try new things D. This could be through mapping out a detailed plan for events E. Interested students can learn more about your goals and activities F. Celebrate your successes together to help keep everyone connected G. Besides, consider working with other school clubs to enlarge your reach 【答案】1. C 2. A 3. E 4. G 5. F 【解析】 【导语】本文是一篇说明文。文章主要讲述了创建高中社团的四个基本步骤。 【1题详解】 由上文“Creating an association (社团) at senior high school can be a rewarding experience. (在高中创建社团可能是一次有益的经历)”可知，上文提到创建社团是有益的。本空应进一步说明这种益处或这种经历所带来的好处。C选项“It’s a chance to meet new people and try new things (这是一个结识新朋友和尝试新事物的机会)”具体说明了创建社团所带来的好处，能承接上文，符合题意。故选C。 【2题详解】 此空为段落标题。由下文“Before you begin, it’s crucial to think about what you want to achieve, whether it is to create a space for students with similar interests, to organize social events, or to support a particular cause. (在你开始之前，重要的是要想清楚你想要实现什么，无论是为兴趣相似的学生创造一个空间，组织社交活动，还是支持某个特定的事业)”可知，本段主要讲的是在开始创建社团之前要明确方向。A选项“Set your directions (设定你的方向)”能够概括本段内容，作为标题合适。故选A。 【3题详解】 由上文“Spread the word through posters, social media, and announcements. Stress rewarding experiences members can expect. (通过海报、社交媒体和公告来传播这个消息。强调成员可以期待的奖励性经历)”和下文“Encourage them to share their ideas and suggestions, making them feel involved from the start. (鼓励他们分享自己的想法和建议，让他们从一开始就感觉到自己是参与其中的)”可知，本空内容应该是关于如何吸引成员并让他们了解社团的。E选项“Interested students can learn more about your goals and activities (感兴趣的学生可以了解更多关于你的目标和活动)”能承上启下，说明了如何通过传播消息让感兴趣的学生了解社团，并鼓励他们参与，符合题意。故选E。 【4题详解】 由下文“For example, partnering with an environmental club for a joint tree planting event can create a larger sense of community. (例如，与环境俱乐部合作举办联合植树活动可以增强社区意识)”可知，上文举例说明了与其他社团合作可以扩大社团的影响力，本空应强调与其他社团合作的好处。G选项“Besides, consider working with other school clubs to enlarge your reach (此外，考虑与其他学校社团合作以扩大你的影响力)”能引出下文，符合题意。故选G。 【5题详解】 由上文“Recognize and celebrate the contributions of your members, and provide opportunities for them to take on leadership roles and responsibilities. (认可并庆祝你的成员的贡献，并为他们提供担任领导角色和承担责任的机会)”可知，上文讲的是要认可成员的贡献并给他们提供机会。本空应该进一步说明这种做法的好处。F选项“Celebrate your successes together to help keep everyone connected (一起庆祝你们的成功，帮助大家保持联系)”能承接上文，说明了庆祝成功和认可贡献可以增强社团的凝聚力，符合题意。故选F。 Passage 4 （24-25学年高二下·广东东莞七市·期中） Lifelong Learning is Good for You It is impossible for everyone to have access to additional formal education. Fortunately, many educational resources have made it easier for people to develop a habit of lifelong learning. ____1____ The following points are reasons why you should stick to lifelong learning. ____2____ In 2015 some researchers found people with a bachelor’s degree can earn much more than those just with a high school degree. In 2014 a report said that 50% of jobs would become unnecessary by 2025 due to technological development. New technology changes the nature of work and we need continuous learning and personal growth to adapt ourselves to the changes. Open-mindedness and curiosity are beneficial to your career. People who enjoy learning are more active at work than those who don’t. Now think of the most admirable colleagues you know. Do they tend to be knowledgeable about almost any topic of interest? Do they make insightful speeches on the topics they know best? ____3____ Those you admire most are those who seem most devoted to learning and personal growth. Our ability to learn is a keystone of human motivation. Have you ever sat in a quiet place and finished a great novel? Do you remember the feeling of accomplishment when you solve a challenging task? Have you managed to conduct difficult experiments or create something new? Education may not always have influence on wealth, health or career. ____4____ There are many reasons why we should continue learning. Lifelong learning isn’t just an economic necessity but a physical, emotional, and social one. ____5____ Once you catch them, you will get one of the most rewarding things in your life. A. We live in an age full of opportunities for learning. B. Educational input determines your competitiveness. C. Educational level influences your work performance. D. Do you keep on lifelong learning and improving? E. Do they seem open-minded and intellectually energetic? F. But it would obviously contribute to the special qualities of everyone. G. For example, books, online courses, Moocs, AI and so on are available. 【答案】1. G 2. B 3. E 4. F 5. A 【解析】 【导语】本文是一篇说明文。文章介绍了我们应该坚持终身学习的一些理由。 【1题详解】 前文“Fortunately, many educational resources have made it easier for people to develop a habit of lifelong learning. (幸运的是，许多教育资源使人们更容易养成终身学习的习惯)”提到帮助人们终身学习的教育资源有很多，因此G项“For example, books, online courses, Moocs, AI and so on are available. (例如，书籍、在线课程、慕课、人工智能等都是可用的)”符合语境，对教育资源进行举例，承接前文。故选G。 【2题详解】 根据后文“In 2015 some researchers found people with a bachelor’s degree can earn much more than those just with a high school degree. In 2014 a report said that 50% of jobs would become unnecessary by 2025 due to technological development. New technology changes the nature of work and we need continuous learning and personal growth to adapt ourselves to the changes. (2015年，一些研究人员发现，拥有学士学位的人比只有高中学历的人赚得更多。2014年的一份报告称，到2025年，由于技术的发展，50%的工作岗位将变得不必要。新技术改变了工作的性质，我们需要不断学习和个人成长来适应这些变化)”可知，本段主要介绍教育对工作收入的影响，建议通过学习和成长适应工作上的变化，空处位于段首，是段落主旨句，应该与教育对工作的影响相关，因此B项“Educational input determines your competitiveness. (教育投入决定你的竞争力)”符合语境，契合段落内容。故选B。 【3题详解】 前文“Now think of the most admirable colleagues you know. Do they tend to be knowledgeable about almost any topic of interest? Do they make insightful speeches on the topics they know best? (现在想想你认识的最令人钦佩的同事。他们是否对几乎所有感兴趣的话题都很了解？他们是否会就自己最了解的话题发表深刻的演讲)”提到去想最令人钦佩的同事，以问题的形式介绍他们身上的特质，因此E项“Do they seem open-minded and intellectually energetic? (他们看起来思想开放，智力活跃吗？)”符合语境，同样是疑问句，和前面两个问题是并列关系，且其中的open-minded呼应段首句中的Open-mindedness。故选E。 【4题详解】 前文“Education may not always have influence on wealth, health or career. (教育可能并不总是对财富、健康或职业有影响)”提到教育有可能不会有助于财富、健康或职业，因此F项“But it would obviously contribute to the special qualities of everyone. (但它显然有助于培养每个人的特殊品质)”符合语境，和前文构成转折，其中的it指代前文的Education。故选F。 【5题详解】 后文“Once you catch them, you will get one of the most rewarding things in your life. (一旦你抓住了它们，你就会得到生命中最有价值的东西之一)”提到抓住某件事物带来的好处，因此A项“We live in an age full of opportunities for learning. (我们生活在一个充满学习机会的时代)”符合语境，引出后文，其中的opportunities for learning是后文them所指代的对象。故选A。 Passage 5 （24-25学年高二下·陕西西安二十六中·期中） Studying abroad is an enriching experience that many students dream of. One of the best ways to become deeply involved in the local culture is by living with a host family. Below are some tips on how to live with a host family and make the most of this experience. Be open-minded and adaptable. Your host family may have different customs. Be ready to accept these differences and try to learn about their culture. ___1___ For example, if they eat dinner at a certain time every night, plan your activities accordingly. Respect their home and belongings. ___2___ It is important to keep your room clean and tidy, be mindful of noise levels, and ask permission before using their things. Also, be sure to follow any rules that your host family has established. ___3___ Living with a host family is a two-way street. While they are providing you with a place to live and a sense of family, it is important that you assist them in some way. This could include helping with household chores, cooking meals, or even just spending time with their younger family members. Maintain a balance between independence and dependence. Living with a host family can be a delicate balance between independence and dependence. On the one hand, maintain a level of independence to fully involve yourself in the study abroad experience. On the other hand, remember that you are living with a family who may have certain responsibilities for you. ___4___ Be grateful and show appreciation. Living with a host family is a privilege, and it is important to show appreciation for their hospitality. ___5___ Small gestures like bringing home a gift or cooking a meal can go a long way toward building a positive relationship with your host family. A. Contribute to the household. B. Pack your belongings carefully. C. Household chores teach responsibility. D. Additionally, be willing to adjust to their routines. E. Living with a host family means sharing their living space. F. Finding a balance between these two is key to a successful experience. G. Express thanks and offer to help out around the house whenever possible. 【答案】1. D 2. E 3. A 4. F 5. G 【解析】 【导语】这是一篇说明文。文章提供了一些关于如何与寄宿家庭一起生活并充分利用这种经历的建议。 【1题详解】 上文“Your host family may have different customs. Be ready to accept these differences and try to learn about their culture.(你的寄宿家庭可能有不同的习俗。准备好接受这些差异，并尝试了解他们的文化。)”说明要接受差异，并了解寄宿家庭的文化，选项D“此外，要愿意适应他们的日常生活。”承接上文，了解寄宿家庭的文化，并且适应他们的日常生活，并引出下文“For example, if they eat dinner at a certain time every night, plan your activities accordingly.(例如，如果他们每天晚上在特定的时间吃晚饭，你就相应地计划你的活动。)”。故选D项。 【2题详解】 上文“Respect their home and belongings.(尊重他们的家和财产。)”说明要尊重寄宿家庭的家和东西，下文“It is important to keep your room clean and tidy, be mindful of noise levels, and ask permission before using their things.(保持你的房间干净整洁是很重要的，注意噪音水平，在使用他们的东西之前征得他们的同意。)”说明与寄宿家庭一起生活，保持房间干净，减少噪音，使用寄宿家庭的东西前要征得同意，选项E“与寄宿家庭一起生活意味着与他们分享生活空间。”承上启下，起到过渡作用。故选E项。 【3题详解】 下文“Living with a host family is a two-way street. While they are providing you with a place to live and a sense of family, it is important that you assist them in some way. This could include helping with household chores, cooking meals, or even just spending time with their younger family members.(与寄宿家庭一起生活是双向的。当他们为你提供一个居住的地方和家庭的感觉时，重要的是你要以某种方式帮助他们。这可能包括帮助做家务，做饭，甚至只是花时间和年轻的家庭成员在一起。)”说明本段主要讲述了要以某种方式帮助寄宿家庭，即为寄宿家庭做贡献，选项A“为家庭做出贡献。”概括本段内容，是对下文的总结，故选A项。 【4题详解】 上文“Maintain a balance between independence and dependence. Living with a host family can be a delicate balance between independence and dependence. On the one hand, maintain a level of independence to fully involve yourself in the study abroad experience. On the other hand, remember that you are living with a family who may have certain responsibilities for you.(在独立和依赖之间保持平衡。与寄宿家庭生活可以在独立和依赖之间取得微妙的平衡。一方面，保持一定程度的独立性，使自己充分参与到留学经历中。另一方面，记住你是和一个可能对你负有一定责任的家庭生活在一起。)”说明与寄宿家庭生活，要保持独立和依赖的平衡，选项F“在这两者之间找到平衡是成功体验的关键。”承接上文，these two指代前文中的independence and dependence，故选F项。 【5题详解】 上文“Be grateful and show appreciation. Living with a host family is a privilege, and it is important to show appreciation for their hospitality.(心存感激，表达感激之情。与寄宿家庭住在一起是一种荣幸，对他们的热情好客表示感谢很重要。)”说明要对寄宿家庭表示感谢，选项G“表达感谢，并在可能的情况下提供帮助。”承接上文，提出表达感谢的方式，故选G项。 Passage 6 （24-25学年高二下·江西上饶中学·期中） How to Take a Good Profile Picture Your profile picture is often the first impression you make online — ___1___. A great profile photo can help you stand out. We’ll walk you through simple tips to make it. ___2___ The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key. Getting the pose right ___3___ and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality. ___4___; tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides. Finding a good background Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image. ___5___. A. Having your face right B. Preparing for the photo C. Be sure to keep it simple D. Remember to relax your face E. Position your face in the middle F. whether you prefer a profile photo or not matters G. whether for social media or professional platforms 【答案】1. G 2. B 3. E 4. D 5. C 【解析】 【导语】本文是一篇说明文。文章主要介绍如何拍摄一张好的个人资料照片，从面部准备、姿势调整、背景选择等方面提供建议。 【1题详解】 上文提到“Your profile picture is often the first impression you make online(你的头像通常是你在网上给人的第一印象)”，此处需要进一步说明“网上”的具体场景。G 选项“whether for social media or professional platforms(无论是社交媒体还是专业平台)”通过whether... or...结构，明确了头像在不同网络平台（社交或专业）中的普遍性，承接上文online，强调头像的重要性适用于所有线上场景，逻辑连贯。故选G。 【2题详解】 根据第二段“The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key.(第一步是洗脸。如果你喜欢把脸刮得干干净净的样子，现在是最佳时机。一旦你的脸准备好了，就该开始化妆了。自然的妆容是非常可取的。在选择产品时要特别注意：避免亮闪闪的化妆品，选择不亮闪闪的粉底，因为这样可以防止你的皮肤在最后的照片中显得过于亮闪闪。洗面和化妆后，让它适合你的发质。例如，如果你是直发，那就好好洗头；如果你的头发很厚，适当的护理是关键。)”可知，该段落围绕清洁面部、化妆、打理头发展开，均属于拍摄前的准备工作。B选项“Preparing for the photo(为拍照做准备)”作为段落标题，精准概括了段落核心——从面部到发型的前期准备，符合段落结构。故选B。 【3题详解】 下文“and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality.(不要站得离相机太远。以你的头为中心，肩朝上拍摄通常会得到最好的效果。接下来，考虑一下脸部周围的空间。你需要一些喘息的空间，但不要太远。至于你的表情，选择一个真正反映你个性的。)”提到“不要站得离相机太远”、“头部居中的肩部以上镜头效果最佳”，核心是“脸部在画面中的位置”。E 选项“Position your face in the middle(将脸置于中间位置)”直接对应后文head centered，强调拍摄时的构图要点，与下文“不要离镜头太远”共同构成对姿势的具体建议，逻辑一致。故选E。 【4题详解】 下文“tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides.(在照片中很容易看到紧张感。对着镜子练习，找到自己最自然的样子。最后，因为不是每个人都有完美平衡的脸，所以从两边拍摄测试照片。)”指出“紧张在照片中很容易显现，练习找到自然的表情”，核心是“放松面部表情”。D选项“Remember to relax your face(记得放松你的脸部)”直接呼应后文tension is easily visible和natural look，强调放松对表情自然的重要性，是对该段“表情管理”的关键总结。故选D。 【5题详解】 上文“Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image.(你选择的地点很重要。选择自然环境，如公园、后院或森林，不仅能带来清新活泼的氛围，还能从良好的户外照明中受益。如果你的目标是更专业的地方，办公室或图书馆可能是理想的选择。你的卧室也是一个不错的选择。一个整洁、明亮的卧室可以增加个人的触摸和舒适的感觉。选择一个干净，简约的背景，增强你的外观，而不会遮蔽图像。)”强调背景要“干净、简约（clean, minimalistic）”，避免喧宾夺主。C选项“Be sure to keep it simple(一定要保持简单)”与minimalistic backdrop形成同义替换，进一步强调背景选择的核心原则——简洁，确保背景不干扰主体（人物），符合段落主旨。故选C。 主题02 人与自我 Passage 1 （24-25学年高二下·福建莆田十五中·期中） Life isn’t always a walk in the park. ___1___ These tips are small things that happy people do to make life just a little bit better, and now you can too. 1. They turn mistakes into lessons. ___2___ While it’s easy to be upset when a new job just isn’t working out or a relationship falls apart, focusing on learning from what went wrong will help you turn a mistake into something productive. 2. They go offline. Addiction to social media sites is a bad habit, and looking at pictures of other people’s amazing vacations and delicious desserts isn’t doing anything for you. Make a promise with yourself to remove them every day—you can read a book or call a friend. ___3___ 3. They ignore the small stuff. Bad days happen. ___4___ You accidentally fall over a banana skin...There are plenty of cases where anger, disappointment, and anxiety are totally reasonable reactions, but they don’t have to be your final reactions. Learning to let go of the little things you can’t control will allow you to focus better on the positive aspects of life. 4. They plan trips. Even if you can’t afford an overseas trip, there are plenty of affordable ways to get out there and see the world. Experiencing a new culture or food or a change in scenery is a great way to bring a little extra happiness into your life. 5. ___5___ Instead of waiting for opportunities to fall into your lap, take control. Putting yourself out there can feel like a challenge, but once you take a risk, you will certainly be rewarded. A. They ignore risks. B. They take chances. C. Mistakes are an inevitable part of life. D. So how do happy people get through a rough day? E. You spill coffee down your shirt before you are running out of the door. F. So who can you turn to for help when you plan trips? G. Just staying away from the Internet allows you to live your life instead of watching other people live theirs. 【答案】1. D 2. C 3. G 4. E 5. B 【解析】 【分析】这是一篇说明文。文章给读者介绍了可以让生活变得更好的一些建议。 【1题详解】 D项So how do happy people get through a rough day?（那么快乐的人是如何度过糟糕的一天的呢？）与下文These tips are small things that happy people do to make life just a little bit better（这些小建议就是快乐的人为了让生活变好一点所做的一些小事）承接自然，选项提出问题，下文回答问题，且两句中的happy people为原词复现，故选D项。 【2题详解】 C项Mistakes are an inevitable part of life.（错误是生活中不可避免的部分）符合本段标题They turn mistakes into lessons.（他们把错误变成教训）的话题，故选C项。 【3题详解】 G项Just staying away from the Internet allows you to live your life instead of watching other people live theirs.（远离网络能让你过自己的生活，而不是看着别人过他们的生活）符合本段标题They go offline（他们不上网）的话题，故选G项。 【4题详解】 E项You spill coffee down your shirt before you are running out of the door.（出门前你把咖啡洒在裙子上）与下文You accidentally fall over a banana skin.（你意外踩到香蕉皮被滑倒）承接自然，两句都讲述了生活中不如意的事情，故选E项。 【5题详解】 根据Putting yourself out there can feel like a challenge, but once you take a risk, you will certainly be rewarded.（让自己走出去可能会让你觉得是挑战，但是一旦冒险，你就肯定会得到回报）可知，本段主要讲要勇于冒险，B项They take chances.（他们冒险）可以作为本段标题，故选B项。 【点睛】完成七选五可以采用关键词法，以本篇为例： 第1小题选项中的happy people和下文These tips are small things that happy people do to make life just a little bit better中的happy people是原词复现。 第2小题选项中的Mistakes和标题They turn mistakes into lessons.中的mistakes是原词复现。 第3小题选项中的staying away from the Internet和标题They go offline.中的go offline是同义词复现。 Passage 2 （24-25学年高二下·广东茂名高新中学·期中） Life is filled with numerous ups and downs. How you deal with each situation matters. May it be your study life or a serious life struggle, we must learn to move on. ___1___ Draw a line mentally ___2___ What you can do is draw a mental line. This line will help you mark your future decisions. Everything that you faced till now was just a part of the problem and everything that comes after will be part of the solution. Use that mental page break to give yourself restored courage to be better. Learn from others When you start learning from others, you may notice the different patterns that made them successful. If people are truly free of their issues, they will be able to help you out. Humans are social beings. ___3___ Make sure that the interaction is actually beneficial in some way, and it should uplift your spirit, not bring you down. ___4___ In order to move on from every struggle, you must let go of the past. Negative feelings are always going to be counter-productive. The most critical and crucial thing that you need to do is look at the future and look forward to the new upcoming chapter of your life. Everyone makes mistakes. It is what makes us humans. A warm and encouraging tone will help you out. Do what actually works To get out of a struggle, you have to do what works right. However, most people get busy doing the things that don’t get them anywhere. In stressful situations, people force pain onto themselves. For example, many people resort to alcohol or smoking to relieve the stress, which just kills them slowly. In fact, living in reality to make sensible and favorable choices for you matters most. ___5___ A. Let go of the past. B. Learn from mistakes. C. You might always find yourself in a certain kind of dead ends. D. Here’s how you can create a new chapter in your life. E. Just do what is good for you. F. You need to have social interactions with others and learn from them. G. One common mistake many of us make is that we try to go through all of it on our own. 【答案】1. D 2. C 3. F 4. A 5. E 【解析】 【导语】本文是一篇说明文。文章主要讲述了面对生活中的起伏，人们应如何学会前进并创造新的生活篇章。 【1题详解】 由上文“Life is filled with numerous ups and downs. How you deal with each situation matters. May it be your study life or a serious life struggle, we must learn to move on. (生活充满了无数的起起落落。你如何处理每种情况很重要。无论是你的学习生活还是一场严重的人生困境，我们都必须学会继续前行。)”和下文“Draw a line mentally (在心里画一条线)”“Learn from others (向他人学习)”“Do what actually works (做真正有效的事)”可知，上文描述面对人生的困境我们必须学会继续前行，下文开始具体讲述如何创造生活的新篇章，本空应强调本文就如何在生活中创造新篇章（即如何应对困境继续前行）提出建议。D选项“Here’s how you can create a new chapter in your life. (以下是你如何在生活中创造新篇章的方法。)”能承上启下，符合题意。故选D。 【2题详解】 由小标题“Draw a line mentally (在心里画一条线)”和下文“What you can do is draw a mental line. This line will help you mark your future decisions. Everything that you faced till now was just a part of the problem and everything that comes after will be part of the solution. (你可以做的是在心理上划一条线，这条线将帮助你标记你未来的决定。到目前为止，你面临的一切都只是问题的一部分，接下来的一切都是解决方案的一部分。)”可知，第二段主题为心理划线，前句需说明困境背景，引出下文陷入困境时可以做什么。C选项“You might always find yourself in a certain kind of dead ends. (你可能会发现自己总是陷入某种绝境。)”描述了人们可能面临的困境，与下文提到的在心理上划一条线来应对困境相呼应，符合题意。故选C。 【3题详解】 由上文“When you start learning from others, you may notice the different patterns that made them successful. If people are truly free of their issues, they will be able to help you out. Humans are social beings. (当你开始向别人学习时，你可能会注意到使他们成功的不同模式，如果人们真的摆脱了他们的问题，他们将能够帮助你，人类是社会性的生物。)”可知，本空应强调向他人学习以及社交的重要性。F选项“You need to have social interactions with others and learn from them. (你需要与他人进行社交互动并向他们学习。)”能承接上文，强调了社交互动和学习的重要性，符合题意。故选F。 【4题详解】 由下文“In order to move on from every struggle, you must let go of the past. Negative feelings are always going to be counter-productive. (为了从每一次斗争中继续前进，你必须放下过去，负面情绪总是会产生反效果。)”可知，本空应强调放下过去，展望未来。A选项“Let go of the past. (放下过去。)”直接点明了本段的主题，符合题意。故选A。 【5题详解】 由上文“In fact, living in reality to make sensible and favorable choices for you matters most. (事实上，生活在现实中，为你做出明智和有利的选择是最重要的。)”可知，本空应强调要做对自己真正有益的事情。E选项“Just do what is good for you. (只做对你有益的事情。)”能承接上文，强调了做出对自己有益的选择的重要性。故选E。 Passage 3 （24-25学年高二下·浙江杭州学军中学·期中） Bedtime Rituals At the end of a long day, you might want to collapse in front of the TV and watch an episode of your favorite show. ____1____ Settling down with a cup of lemon tea or reading a book can tell your body it’s time to sleep. If you turn these activities into a ritual— that is, if you do them every night around the same time — you will be all the more likely to get the rest you need. A bedtime ritual is important not only because it prepares you for sleep but also because it helps establish healthy sleep habits. If your current habits don’t support good sleep, a bedtime ritual can help you make necessary changes.____2____ Worry can make it hard to fall asleep at night, but for some people, anxiety at bedtime is common. Rituals can provide comfort by offering predictability and structure. Some rituals, such as journaling, might also relieve anxiety by giving the writer a fresh perspective or sense of meaning. ____3____ Consider trying several bedtime rituals before settling on a consistent routine. What’s important is figuring out what works for you. Start out with two or three activities according to your needs and preferences. If you enjoy exercise and movement, try yoga or gentle stretching. If you find comfort in order, create a to-do list for the next day.____4____ Whether your bedtime ritual takes place in bed or somewhere else, make sure your environment is relaxing. Wear comfortable clothes or pajamas, curl up under a cozy blanket, and keep the lights low.____5____ A. Bedtime rituals can also help you reduce anxiety. B. There’s no fixed format for the perfect bedtime ritual. C. Then when the time comes to fall asleep, you’ll be ready. D. For adults, bedtime rituals typically last 30 minutes to an hour. E. If classical music calms you, turn on some Bach or Mozart enjoying a bath. F. But engaging in some bedtime activities could actually help you sleep better. G. Evidence indicates that people who read a book in bed have better sleep quality. 【答案】1. F 2. A 3. B 4. E 5. C 【解析】 【导语】这是一篇说明文。主要介绍了睡前仪式以及它的重要性。 【1题详解】 前文“At the end of a long day, you might want to collapse in front of the TV and watch an episode of your favorite show.(在漫长的一天结束时，你可能想瘫在电视机前看一集你最喜欢的节目)”表明一天结束时的一些放松方式，后文“Settling down with a cup of lemon tea or reading a book can tell your body it’s time to sleep.(喝杯柠檬茶或读一本书可以告诉你的身体该睡觉了)”表示睡前可以进行的一些活动，F选项“但参加一些睡前活动实际上可以帮助你睡得更好”与前文进行转折，引出了下文的一些睡前活动，承上启下。故选F。 【2题详解】 前文“If your current habits don’t support good sleep, a bedtime ritual can help you make necessary changes.(如果你现在的习惯不支持良好的睡眠，睡前习惯可以帮助你做出必要的改变)”讲述睡前习惯的重要性，A选项“睡前习惯也可以帮助你减少焦虑”提到了睡前习惯的另外一个重要性，与前文语境相符。且与下文“Worry can make it hard to fall asleep at night, but for some people, anxiety at bedtime is common.(担心会让人晚上难以入睡，但对一些人来说，睡前焦虑是很常见的)”语境一致。故选A。 【3题详解】 空处引出下文。下文“Consider trying several bedtime rituals before settling on a consistent routine. What’s important is figuring out what works for you. Start out with two or three activities according to your needs and preferences.(在确定一个固定的作息时间之前，可以考虑尝试几个睡前仪式。重要的是弄清楚什么适合你。根据你的需要和喜好，从两到三个活动开始)”可知，本段讲的是根据你的需要和喜好确定一个睡前仪式，即没有一个固定的模式。结合选项，B选项“完美的睡前仪式没有固定的模式”总结该段内容。故选B项。 【4题详解】 前文“If you enjoy exercise and movement, try yoga or gentle stretching. If you find comfort in order, create a to-do list for the next day.(如果你喜欢锻炼和运动，试试瑜伽或温和的伸展运动。如果你喜欢井井有条，那就为第二天列一个待办事项清单)”列举了两种方式，E选项“如果古典音乐能让你平静下来，那就打开巴赫或莫扎特的音乐，享受沐浴”同样为if引导的条件状语从句，结构一致，且内容也为列举的一种方式。故选E。 【5题详解】 前文“Wear comfortable clothes or pajamas, curl up under a cozy blanket, and keep the lights low.(穿舒适的衣服或睡衣，蜷缩在舒适的毯子下，把灯调暗)”表示睡前准备过程，C选项“然后到了睡觉的时候，你就准备好了”为上文内容的语意递进，上下文语意连贯。故选C。 Passage 4 （24-25学年高二下·广东惠州东江中学·期中） While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice. ____1____. Here’s more about how yoga is a complete body and mind workout. Removing stress, Reducing pounds Yoga helps manage stress, and studies show high levels of cortisol, a stress hormone (荷尔蒙), can lead to an increase in fat. Yoga has an impact on the body’s stress response and reduces the production of hormones linked to weight again. ____2____. In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的) yoga reduced participants’ cortisol levels. Making weight loss last Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance. ____3____. Jessica adds that someone experiencing a more positive mood may be less likely to overeat in response to negative emotions, or may be able to get back on track more easily after an overeating period, versus feeling guilty about overeating and continuing to engage in unhealthy practices. ____4____ A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background. ____5____. A. Practicing a gentle yoga B. Choosing the right type C. Everybody can benefit from a yoga practice D. There’s no one style of yoga that’s best for weight loss E. That’s because yoga’s other benefits can help with weight loss too F. Several studies have confirmed that doing yoga does reduce cortisol levels G. It shows yoga may enhance long-term weight loss via a more positive mood 【答案】1. E 2. F 3. G 4. B 5. C 【解析】 【导语】本文是一篇说明文。文章主要介绍了瑜伽在减肥方面的作用，包括其如何通过减轻压力、改善情绪等方式辅助减肥，并强调了选择适合自己的瑜伽类型的重要性。 【1题详解】 根据上文“While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice.(虽然瑜伽以增强平衡、灵活性和冷静而闻名，但人们通常认为它对减肥的效果不如其他运动。然而，即使是非高强度的瑜伽也能在练习后持续燃烧卡路里。)”可知，人们常认为瑜伽对减肥的效果不如其他运动，不管怎样瑜伽练习后能持续燃烧卡路里。而空后“Here’s more about how yoga is a complete body and mind workout.(以下是关于瑜伽如何成为一种全面的身心锻炼方式的更多内容。)”则介绍瑜伽是身心的全面锻炼。选项E“That’s because yoga’s other benefits can help with weight loss too(这是因为瑜伽的其他益处也有助于减肥。)”起到承上启下的作用，解释了为什么瑜伽虽被认为在减肥方面不如其他运动有效，但仍对减肥有帮助。故选E。 【2题详解】 根据下文“In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的)yoga reduced participants’ cortisol levels.(在一项研究中，研究人员发现练习瑜伽似乎会影响下丘脑，减少皮质醇的产生。另一项研究发现，进行冥想式瑜伽可以降低参与者的皮质醇水平。)”可知，下文列举了两项研究说明瑜伽对降低皮质醇水平的作用。选项F“Several studies have confirmed that doing yoga does reduce cortisol levels(几项研究已经证实，做瑜伽确实能降低皮质醇水平。)”承接上文内容，同时自然引出下文的例子，符合语境。故选F。 【3题详解】 根据上文“Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance.(最近的研究表明，长期练习瑜伽有助于减肥，并能提升认知技能，带来积极的情绪。布朗大学的教授Jessica领导了一项关于瑜伽在维持体重方面的实用性的研究。)”可知，布朗大学教授领导了一项关于瑜伽维持体重实用性的研究，研究指出积极情绪与减肥的关系。选项G“It shows yoga may enhance long-term weight loss via a more positive mood(研究表明，瑜伽可以通过更积极的情绪促进长期减肥。)”与上文衔接紧密，进一步说明了研究的结果。故选G。 【4题详解】 空处为小标题，为本段主要内容。根据下文“A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background.(一项研究发现，练习温和型瑜伽的参与者和练习更有活力型瑜伽的参与者在减肥总量上没有差异。最好的瑜伽就是适合你的那种练习方式。有许多容易接触到的瑜伽风格，无论你的体型、年龄、身体挑战或背景如何，都能满足你的需求。)”可知，本段主要讨论了不同类型的瑜伽在减肥效果上没有差异，最好的瑜伽是适合自己的，可知该段主题是选择合适类型的瑜伽。选B“Choosing the right type(选择正确的类型)”概括了本段主要内容。故选B。 【5题详解】 根据上文“‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background.(有许多容易接触到的瑜伽风格，无论你的体型、年龄、身体挑战或背景如何，都能满足你的需求。)”可知，上文提到有很多种瑜伽适合不同的人。选项C“Everybody can benefit from a yoga practice(每个人都能从瑜伽练习中受益)”总结了上文，说明无论什么情况，人们都能通过瑜伽得到好处。故选C。 Passage 5 （24-25学年高二下·山东济钢中学·期中） What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. ____1____ But it doesn't mean saying goodbye to the foods you love. Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. ____2____ It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. ____3____ Control emotional (情绪的) eating. ____4____ Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. ____5____ A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight. A. Eat properly throughout the day. B. We don't always eat just to satisfy hunger. C. Don't swallow a meal on the way to work. D. Most of us need to double the amount we eat. E. Instead, surround yourself with healthy choices. F. For many of us, moderation means eating less than we do now. G. That won't lead to cheating or giving up on your new eating plan. 【答案】1. F 2. C 3. E 4. B 5. A 【解析】 【导语】本文是一篇说明文，文章主要介绍了，在饮食上注意节制及其如何节制的方法。 【1题详解】 上文“Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. (基本上，它意味着只吃你身体需要的食物，你应该在用餐结束时感到满足，但不要太饱)”指出，进餐时不要吃太饱，吃东西要适量。下文“But it doesn’t mean saying goodbye to the foods you love. (但这并不意味着要告别你喜欢的食物)”指出，适量进食不是要放弃吃自己喜欢的食物。F项“对我们许多人来说，节制意味着比现在吃的少。”解释了何为适量进食。承上启下，符合文意，选项中的“means”与下文一致。故选F项。 【2题详解】 根据上文“Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. (慢慢来。放慢脚步，把食物看作是有营养的东西，而不仅仅是会议间隙吃的东西，这一点很重要)”可推知，本段主要建议读者吃东西要细嚼慢咽，不要过于急躁。C项“不要在上班的路上急忙吃下一顿饭。”承接上文。符合文意。故选C项。 【3题详解】 上文“It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. (如果你已经准备好了不健康的零食，比如饼干，那么适量食用就更具挑战性了。)”指出，吃不健康的食物不利于适度饮食，E项“相反，你应该选择健康的食物。”符合文意，建议读者选择健康的食物。选项中的“healthy”与上文中的“unhealthy”相对应。故选E项。 【4题详解】 根据本段首句“Control emotional (情绪的) eating. (控制情绪化进食)”以及下文“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.(我们中的许多人也会求助于食物来处理不愉快的情绪，如悲伤、孤独或无聊)”可推知，本段主要建议读者不要情绪化的进行暴饮暴食，要进行健康饮食。B项“我们吃东西并不总是为了充饥。”指出有些人吃东西并不总是为了充饥，引出下文有些人通过食物发泄情绪，符合语境。故选B项。 【5题详解】 设空处位于段首，总结全段，下文“A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day, Avoid eating late at night. Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. (健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛，避免在深夜进食。尽量早点吃晚饭，禁食14 — 16个小时，直到第二天早上吃早餐。)”指出，我们在一天中的每个时间段都要健康饮食。A项“全天合理饮食。”符合语境。故选A项。 Passage 6 （24-25学年高二下·福建泉州中远学校中·期中） Your Path to Emotional Maturity Emotions play a critical part in life. In order to grow and be better than before, you must learn to be emotionally intelligent. Let’s explore some powerful strategies to help you become emotionally mature! Try using “I” statements Whenever you feel hurt, you need to tell others your feelings in a considerate way. The best way to do this is by using “I” statements instead of “You” statements. For example, you should use the statement: “I feel miserable and heartbroken” instead of “You make me feel miserable and heartbroken”. ____1____ Own your feelings If you want to change yourself, start with taking ownership of your feelings. However, in some situations, instead of owning your feelings, you tend to deflect (转移) them and make others feel guilty about how you are feeling. ____2____ Embrace them as a part of yourself because they are a part of you, right? ____3____ People interact with us like we are mind readers sometimes; this happens mostly in relationships. Your partner would want you to know exactly what they want and when they want it; this can be extremely annoying. Just as you aren’t a mind reader, others aren’t either. You need to share your needs with the other person, and they need to do the same with you. Mind your actions and words Often, you say a lot when you are emotional, especially when you are angry. ____4____ You need to mind whatever you say and do; this can either make the other person love or hate you. The strategy in a stressful situation is to focus on yourself instead of focusing on others; this will calm you down instantly. Always question your thoughts Actions and words have the same importance; this is what I need you to understand. In some situations, your loved ones could be hurting you through their words or their actions, and you could also be wrong. ____5____ What happens in more than 70% of situations is that you let negative thoughts take hold of you; this is completely wrong. A. Attempt to be mind readers. B. Communicate your needs. C. You’d better not let negative thoughts question your judgment. D. Thus, rather than dump them on others, learn to take charge of your feelings. E. The approach is non-aggressive and describes you as emotionally mature. F. If not controlled, it can have severe consequences, especially in your relationship. G. Let’s say that you get into a fight with your partner, and you also get hurt. 【答案】1. E 2. D 3. B 4. F 5. C 【解析】 【导语】这是一篇说明文。本文介绍了如何更好地管理自己的情绪，通过提高情绪智力来实现情感成熟的一些策略。 【1题详解】 上文“For example, you should use the statement: “I feel miserable and heartbroken” instead of “You make me feel miserable and heartbroken”. (例如，你应该使用这样的陈述：‘我感到痛苦和心碎’，而不是‘你让我感到痛苦和心碎’。)”举例说明如何使用I来表达情感，E项“这种方法不具攻击性，而且能说明你在情感上很成熟。”强调了例子中做法的好处和效果；选项中的“this approach”指代例子，“non-aggressive”和 “emotionally mature” 陈述了使用“I”陈述的沟通方式是一种非攻击性的方法，并且能够展示出说话者在情感上的成熟度。故选E。 【2题详解】 上文“However, in some situations, instead of owning your feelings, you tend to deflect (转移) them and make others feel guilty about how you are feeling. (然而，在某些情况下，你不是承认自己的感受，而是倾向于将它们转移，并让他人对你的感觉感到内疚。)”阐述了人们错误的做法是将感受转移到他人身上，可推断下文应该阐述正确的做法。 D项“因此，与其把它们扔给别人，不如学着控制自己的情绪。”指出了正确的做法，与上文构成因果关系；选项中的“dump them on others”呼应上文“you tend to deflect (转移) them and make others feel guilty about how you are feeling, learn to take charge of your feelings”，同时，下文中“them”指代D选项中的your feelings，并进一步强调情感属于自己一部分，和他人无关，前后呼应。故选D。 【3题详解】 空处为小标题，应该首先要和其他段落标题结构相似，运用简单的祈使句；由下文“People interact with us like we are mind readers sometimes; this happens mostly in relationships. Your partner would want you to know exactly what they want and when they want it; this can be extremely annoying. Just as you aren’t a mind reader, others aren’t either. You need to share your needs with the other person, and they need to do the same with you.(有时人们与我们的互动就像我们能读心术一样；这主要发生在人际关系中。你的伴侣希望你确切地知道他们想要什么，什么时候想要；这是非常恼人的。就像你不会读心术一样，其他人也不会。你需要与他人分享你的需求，他们也需要与你分享。)”可知，本段主要阐述要与他人沟通自己的需求，强调交流的重要性；B选项“Communicate your needs.”（沟通你的需求）能够概括本段主旨。故选B。 【4题详解】 上文“Often, you say a lot when you are emotional, especially when you are angry. (通常，当你情绪激动时，尤其是当你生气时，你会说很多话。)”说明了人情绪激动时候会不在意自己言语， F选项“If not controlled, it can have severe consequences, especially in your relationship.（如果不控制，它将有严重的后果，尤其在人际关系上）”承接上文，阐述情绪激动时，尤其是当你生气时，你会说很多话如果不控制会带来的后果。下文“You need to mind whatever you say and do.（你需要在意自己的所说所做）”告诉读者正确的做法，F项承上启下，故选F。 【5题详解】 上文“In some situations, your loved ones could be hurting you through their words or their actions, and you could also be wrong.（在某些情况下，你所爱的人可能会通过言语或行为伤害到你，而你也可能犯错。）”说明与爱的人之间通过言语和行为互相伤害的情况会发生。C选项“You’d better not let negative thoughts question your judgment.”（你最好不要让消极的想法质疑你的判断。）阐述在伤害发生的时候，不能让消极情感质疑你的判断力，承接上文，也与本段标题相呼应。同时，C项中“negative thoughts”与下文“What happens in more than 70% of situations is that you let negative thoughts take hold of you; this is completely wrong.（在超过70%的情况下，你会让消极思想占据主导地位；这是完全错误的。）”中的“negative thoughts”为同词复现；C选项承接上文，呼应下文，符合语境。故选C。 主题01 人与社会 Passage 1 （24-25学年高二下·江苏南京十二中·期中） Many adults are proud to share their fascinations with what others would label as kids’ toys. Mini Brand mystery packs or other blind boxes have become a phenomenon as collectibles for some adults. ____1____ For others, Legos are on their wishlist encouraged by the brand’s growing number of grown-up sets. ____2____ Seeking and sparking child-like joy may be part of the appeal, said behavioral therapist Maddy Ellberger. “When something reminds us of a positive memory, we are likely to engage with it because the association relives memories.” ____3____ Clothing brands are also cashing in on nostalgia (怀旧情怀) from Crocs creating a Lizzie McGure clog to Lululemon’s Disney collection making a full comeback that includes adults. Barbie isn’t just for kids’ clothes now either, thanks to the recent film and “Barbie-core” fashion trend. In addition to the trendy appeal, the new-found love for these items also speaks to a desire for connection in an increasingly divided world. But whether that desire for connection is satisfied depends on if you can translate the excitement into real, in-person connection. ____4____ But having or wearing the same thing is not the actual steps of forming shared identity. “And I feel like it’s not one that’s going to last,” Ellberger said. Ellberger has a great idea for this. “You are into a certain trend, like toys. There’s a good chance you’ll find others who are into the same trend. ____5____ If it was part of a person’s screen saver, Santa or white elephant, that’s a really cute way of connecting over this,” she said. A. The craze goes beyond toys. B. So, what’s with the fascination? C. It’s a great way to form community. D. Then give these toys to them as holiday gifts. E. Social media fuels the trend by creating shared experiences. F. Even stuffed animals are making their way into adults’ collections. G. Childhood favorites have instead become relevant to adults again. 【答案】1. F 2. B 3. A 4. C 5. D 【解析】 【导语】本文是一篇说明文。文章介绍了成年人对一些原本被认为是儿童玩具的物品着迷的现象。 【1题详解】 上文“Mini Brand mystery packs or other blind boxes have become a phenomenon as collectibles for some adults.(迷你品牌神秘包或其他盲盒已经成为一些成年人收藏的热门物品)”列举了成年人收藏的物品，F选项“Even stuffed animals are making their way into adults’ collections.(甚至毛绒玩具也进入了成年人的收藏行列)”进一步补充了成年人收藏的物品，与上文在内容上构成并列关系，共同说明成年人收藏儿童玩具的现象。故选F项。 【2题详解】 下文“Seeking and sparking child like joy may be part of the appeal, said behavioral therapist Maddy Ellberger. ‘When something reminds us of a positive memory, we are likely to engage with it because the association relives memories.’(行为治疗师玛迪·埃尔伯格说，寻求和激发孩子般的快乐可能是这种吸引力的一部分。‘当某件事让我们想起一段美好的回忆时，我们很可能会参与其中，因为这种联想会让我们重温回忆。’)”解释了成年人对这些物品着迷的原因，B选项“So, what’s with the fascination?(那么，这种着迷是怎么回事呢？)”提出问题，引出下文对原因的解释，上下文逻辑连贯。故选B项。 【3题详解】 下文“Clothing brands are also cashing in on nostalgia (怀旧情怀) from Crocs creating a Lizzie McGure clog to Lululemon’s Disney collection making a full comeback that includes adults. Barbie isn’t just for kids’ clothes now either, thanks to the recent film and ‘Barbie core’ fashion trend.(服装品牌也在利用怀旧情怀获利，从卡骆驰推出莉齐·麦圭尔木屐，到露露乐蒙的迪士尼系列全面回归，其中也包括面向成年人的产品。由于最近的电影和‘芭比核心’时尚潮流，芭比也不再只是儿童服装的代名词了)”说明这种现象不仅局限于玩具，还涉及到服装等领域，A选项“The craze goes beyond toys.(这种热潮不仅仅局限于玩具)”能够概括下文内容，起到承上启下的作用。故选A项。 【4题详解】 上文“the new found love for these items also speaks to a desire for connection in an increasingly divided world. But whether that desire for connection is satisfied depends on if you can translate the excitement into real, in person connection.(对这些物品新产生的喜爱也反映了在一个日益分裂的世界里人们对建立联系的渴望。但这种建立联系的渴望是否能得到满足，取决于你是否能将这种兴奋转化为真实的、面对面的联系)”提到人们对建立联系的渴望，C选项“It’s a great way to form community.(这是形成社区的好方法)”说明拥有相同物品是一种建立联系、形成社区的方式，与上文关于建立联系的话题相呼应。故选C项。 【5题详解】 上文“You are into a certain trend, like toys. There’s a good chance you’ll find others who are into the same trend. (你对某种趋势感兴趣，比如玩具。你很有可能会找到其他也热衷于同一潮流的人)”说明能找到有相同兴趣的人，D选项“Then give these toys to them as holiday gifts.(然后把这些玩具作为节日礼物送给他们)”承接上文，给出了一个具体的行动建议，即把玩具作为礼物送给这些有共同兴趣的人，通过这种方式与他人建立联系，符合语境。故选D。 Passage 2 （24-25学年高二下·云南开远一中·期中） Jessica Nabongo longs to set foot in every nation. She started traveling at age four, along with her parents on family trips from Detroit, Michigan and completed her mission when she landed in the Seychelles, having visited 195 countries. ____1____ Along the way, she became a writer, photographer, and passionate advocate for inclusive and ethical tourism. Here she talks to us about her experience and tips for traveling better. What inspires your adventures? ____2____ I have a strong desire to see the differences and similarities in how people live everywhere in the world, even at home in the United States. Did you ever experience any obstacles (阻碍)? I don’t believe in failure. ____3____ Embarrassment isn’t a natural human personality, in my eyes — it comes from socialization. If I fell over in the middle of Grand Central Station, I’d laugh at myself. I firmly believe that every failure in your life is just an opportunity to learn. ____4____ My mother has always said “humble (使谦逊) yourself”. I appreciate it because when you travel, depending on your passport, depending on your social class, depending on so many different things, you can go to places with a lot of ego (自我), or you can humble yourself and know that everyone is equal. What are some things people can do to travel more sustainably (可持续地)? Single-use plastic is one of the biggest things harming Earth right now, so a lot of my focus is on that. ____5____ If you’re in a restaurant and you don’t have a big appetite, ask for a half portion. It’s about being a deliberate (慎重的) traveler, just taking that extra minute to think how I can have a lower impact on this place that I’m in and on the planet in general. A. But it’s not just about the country count. B. I believe failure is the mother of success. C. Curiosity — that’s what’s always inspired me. D. What did you depend on during your travel? E. What’s the best piece of advice you’ve received? F. And I rarely feel embarrassed even in awkward situations. G. But I also think it’s important to watch how much you waste. 【答案】1. A 2. C 3. F 4. E 5. G 【解析】 【导语】这是一篇说明文。文章主要介绍了Jessica Nabongo游历了195个国家，分享了一些她的旅行经历和和建议。 【1题详解】 根据上文“Jessica Nabongo longs to set foot in every nation. She started traveling at age four, along with her parents on family trips from Detroit, Michigan and completed her mission when she landed in the Seychelles, having visited 195 countries. (杰西卡·纳邦戈渴望踏足每一个国家。她从四岁开始旅行，和父母一起从密歇根州的底特律开始家庭旅行，当她降落在塞舌尔时完成了她的使命，游历了195个国家)”以及后文“Along the way, she became a writer, photographer, and passionate advocate for inclusive and ethical tourism. (一路走来，她成为了一名作家、摄影师，以及包容和道德旅游的热情倡导者)”可知，上文提到了游历了195个国家“195 countries”，可对应到A选项中country。故A选项“但这不仅仅是国家数量的问题”符合语境，故选A。 【2题详解】 根据标题“What inspires your adventures?(是什么激发了你的冒险？)”以及后文“I have a strong desire to see the differences and similarities in how people live everywhere in the world, even at home in the United States.(我有一种强烈的愿望，想看看世界各地人们生活方式的异同，即使是在美国的家里)”可知，是好奇心一直激励着她。故C选项“好奇心——这一直激励着我”符合语境，故选C。 【3题详解】 根据后文“Embarrassment isn’t a natural human personality, in my eyes — it comes from socialization. (在我看来，尴尬不是人类天生的性格——它来自于社会化)”可知，后文提到她认为尴尬来自社会化，说明她不会感到尴尬。故F选项“即使在尴尬的情况下，我也很少感到尴尬”符合语境，故选F。 【4题详解】 根据本段内容“My mother has always said “humble (使谦逊) yourself”. I appreciate it because when you travel, depending on your passport, depending on your social class, depending on so many different things, you can go to places with a lot of ego (自我), or you can humble yourself and know that everyone is equal. (我妈妈总是说“要谦虚”。我很感激，因为当你旅行的时候，取决于你的护照，取决于你的社会阶层，取决于很多不同的事情，你可以去很多自我的地方，或者你可以谦卑自己，知道每个人都是平等的)”可知，本段主要解释了她妈妈给她的建议给她带来的影响。故E选项“你收到过的最好的建议是什么？”符合语境，故选E。 【5题详解】 根据上文“Single-use plastic is one of the biggest things harming Earth right now, so a lot of my focus is on that. (一次性塑料是目前对地球危害最大的东西之一，所以我的很多注意力都集中在这个问题上)”以及后文“If you’re in a restaurant and you don’t have a big appetite, ask for a half portion. It’s about being a deliberate (慎重的) traveler, just taking that extra minute to think how I can have a lower impact on this place that I’m in and on the planet in general. (如果你在餐馆里，胃口又不大，那就点半份。这是关于做一个深思熟虑的旅行者，只是多花一分钟思考如何对我所在的地方和整个地球产生更小的影响)”可知，后文给出了吃饭点餐避免浪费的建议，可知本句与上文构成转折，指出她认为重要的方面。故G选项“但我也认为重要的是要注意你浪费了多少”符合语境，故选G。 Passage 3 （24-25学年高二下·广东化州·期中） For college-bound students, leaving home and moving into a new environment can be a stressful experience. As for the students with anxiety, the transition can be more challenging.___1___. They may feel it complicated to share a space with unknown roommates. But with your proper supports in place, they can work through these challenges. Make preparations ahead When a student with anxiety is unprepared for the stress of being away from home, combined with the need of independence, can cause a false belief that the transition is simply too hard to handle. This can result in an anxious thought pattern, making his college life a nightmare. When he is prepared for it, on the other hand, all the challenges can be solved practically.___2___ Discuss appropriate expectations Establishing healthy expectations can help cut down the pressure. Parents and rising college students might approach the transition with a hope that things will be better in college.___3___. Quite different from high school in academics, even a straight-A high student is likely to experience an academic roadblock during college. Create a support plan If your college-bound student is currently working with a therapist(治疗专家)for anxiety treatment, chances are the therapist is helping him prepare for the transition and figure out a support system.___4___. Talk it over with your teenager before he makes the transition. ___5___ While making your teens aware that they can cope with their anxiety independently, you are to ensure that help is available on campus. Establish a weekly check-in to catch up and provide support. Encourage him to seek out help on campus if his anxiety increases. By enabling them to use the resources available in his new environment, you send a positive message to them: You can do this. A. Check in periodically B. Discuss coping skills that work C. Keep optimistic in realistic expectations D. If not, it’s important to help him make a support plan E. For example, they may find it hard to make new friends F. Being fully prepared makes working through the stress a piece of cake G. One challenge new college students face is adjusting to different schedules 【答案】1. E 2. F 3. C 4. D 5. A 【解析】 【导语】本文是一篇说明文。对于即将进入大学的学生来说，离开家进入一个新环境可能是一种压力很大的经历。对于焦虑的学生来说，这种转变可能更具挑战性。他们可能会觉得和不认识的室友共享一个空间很复杂。但是在你适当的支持下，他们可以克服这些挑战。文章介绍了应对这些挑战的方法。 【1题详解】 根据上文提示“As for the students with anxiety,the transition can be more challenging.”（对于焦虑的学生来说，这种转变可能更具挑战性。），再根据下文提示“They may feel it complicated to share a space with unknown roommates.”（他们可能会觉得和不认识的室友共享一个空间很复杂。）可知，对于焦虑的学生来说，他们会觉得交新朋友很难。E项For example, they may find it hard to make new friends（例如，他们可能会发现很难结交新朋友）切题，承上启下。故选E。 【2题详解】 根据上文提示“When he is prepared for it,on the other hand,all the challenges can be solved practically.”（另一方面，当他对此有所准备时，所有的挑战都可以实际解决。）可知，要对挑战做好准备，这样所有的挑战都可以解决，空处承接上文，继续指出充分做好准备的好处，F项“Being fully prepared makes working through the stress a piece of cake”（充分的准备使克服压力变得小菜一碟）切题。故选F。 【3题详解】 根据上文提示“Establishing healthy expectations can help cut down the pressure. Parents and rising college students might approach the transition with a hope that things will be better in college.”（建立健康的期望可以帮助减少压力。父母和即将进入大学的学生可能会抱着一种希望，希望大学里的事情会好起来。）可知，健康的期望能帮助减少压力，所以要对期望保持乐观的精神。C项“Keep optimistic in realistic expectations”（在现实的期望中保持乐观）切题。故选C。 【4题详解】 根据该段小标题“Create a support plan”（制定支持计划）。再根据上文提示“If your college-bound student is currently working with a therapist(治疗专家)for anxiety treatment,chances are the therapist is helping him prepare for the transition and figure out a support system.”（如果你即将进入大学的学生目前正在与治疗师一起治疗焦虑症，那么治疗师很可能正在帮助他为过渡做好准备，并找到一个支持系统。）可知，空处承接上文，指出如果没有治疗师与大学生一起治疗时，该怎么办，即要制定支持系统，D项“If not, it’s important to help him make a support plan”（如果不是，帮助他制定一个支持计划是很重要的）切合本段主题。故选D。 【5题详解】 设空处是一个小标题，应该用祈使句，在A项和B项中选择。根据下文提示“While making your teens aware that they can cope with their anxiety independently, you are to ensure that help is available on campus. Establish a weekly check-in to catch up and provide support.”（在让你的孩子意识到他们可以独立应对焦虑的同时，你要确保校园里有帮助。建立每周一次的签到，以便及时了解情况并提供支持。）可知，本段主要讲要有定期的核查。所以，A项“Check in periodically”（定期检查）切题。故选A。 Passage 4 （24-25学年高二下·山东蒙阴一中·期中） Anxiety does not cause bad results in exams. Yet it is the preparing periods that do. ___1___. The silence of the hall; the ticking of the clock; the sharp eyes of the teacher; the proud expression of the person sitting at the neighboring desk who has finished 15 minutes early. Therefore, it seems hardly surprising that those who worry about taking tests do systematically worse than those who do not. What is, perhaps, surprising, according to research published recently in Psychological Science by Maria Theobald at the Leibniz Institute for Research and Information in Education and her colleagues, is that it is not the pressure of the exam hall that causes the problem. ___2___. Dr. Theobald once supposed that if anxiety was truly affecting a student’s ability to transfer known information from brain to paper via pen, then those with high levels of it would perform worse in a real exam than in a mock (模拟的) exam. ___3___. Anxiety on the day of the test did not predict exam performance at all. What did predict the performance was the level of knowledge a student displayed in the mock exam. ___4___, regardless of how anxious they were on the day. What actually influenced students, it turned out, were high levels of anxiety during the weeks before the exam took place. The greater a student’s anxiety in the days before the exam, the lower his or her knowledge-gain was during that period. ___5___. To reduce this anxiety, she proposes a two-fold strategy for students. First, they can raise their belief in their own abilities by reminding themselves of just how much they know. Second, they can decrease the significance of the test in their hearts. A. All people do not like exams B. Instead, it is the pressure of revision C. The findings of the research support such a view D. Those who performed well in it also did well in the real thing E. Exams are anxiety-causing, especially for those who are easy to get anxious F. However, what Dr. Theobald found in the research was not what she expected G. This is a positive discovery, suggesting a change of approach might help improve their results 【答案】1. E 2. B 3. F 4. D 5. G 【解析】 【导语】本文是一篇说明文，主要探讨了考试焦虑对成绩的影响。研究发现，考试当天的焦虑并不会直接影响成绩，而考试前几周的高焦虑水平才是导致成绩下降的关键因素。 【1题详解】 根据下文“The silence of the hall; the ticking of the clock; the sharp eyes of the teacher... (大厅里一片寂静；时钟的滴答声；老师锐利的眼睛)”以及“Therefore, it seems hardly surprising that those who worry about taking tests do systematically worse than those who do not. (因此，那些担心参加考试的人比那些不担心的人表现得更差，这似乎并不奇怪)”可推知，此处指考试环境容易引发焦虑，尤其是对容易焦虑的人。选项E“考试会引起焦虑，尤其是对容易焦虑的人”直接点明主题，引出后文对考场压力的具体描写。故选E。 【2题详解】 根据上文“is that it is not the pressure of the exam hall (导致问题的不是考场的压力)”指出焦虑原因并非来自考场压力，后文需转折说明真正原因。选项B“相反，是准备阶段的压力”符合语境，其中的“instead”与上文形成对比，符合上下文逻辑。故选B。 【3题详解】 根据上文“Dr. Theobald once supposed that if anxiety was truly affecting a student’s ability to transfer known information from brain to paper via pen, then those with high levels of it would perform worse in a real exam than in a mock exam. (Theobald博士曾认为，如果焦虑真的影响了学生通过笔将已知信息从大脑转移到纸上的能力，那么那些焦虑程度高的学生在真实考试中的表现会比在模拟考试中差)”以及下文“Anxiety on the day of the test did not predict exam performance at all. (考试当天的焦虑完全不影响成绩)”可知，选项承接上下文，说明研究结果与假设不符。选项F“然而，Theobald博士的研究发现与她预期不符”承上启下，符合文意。故选F。 【4题详解】 根据上文“What did predict the performance was the level of knowledge a student displayed in the mock exam. (真正能预测成绩的是模拟考试中展现的知识水平)”及下文“regardless of how anxious they were on the day (无论考试当天多焦虑)”可知，模拟考表现好的人实际考试也会好。选项D“模拟考表现好的人实际考试也表现好”承上启下，符合语境。故选D。 【5题详解】 上文“The greater a student’s anxiety in the days before the exam, the lower his or her knowledge-gain was during that period. (学生在考试前几天的焦虑越高，在这段时间内获得的知识就越少)”指出考前焦虑影响知识积累，下文“To reduce this anxiety, she proposes a two-fold strategy for students. (为了减轻这种焦虑，她为学生提出了一个两阶段策略)”提出应对策略，可推知，这一发现具有实用性与积极意义。选项G“这一积极发现表明调整方法可能改善结果”总结研究意义，并过渡到解决方案。故选G。 Passage 5 （24-25学年高二下·广东广州天河外国语·期中） You run into the grocery store to pick up one bottle of water. You get what you need, head to the front, and choose the line that looks fastest. You chose wrong. People who you swear got in other lines long after you are already checked out and off to the parking lot. ___1___ It turns out, it’s just math working against you; chances are, the other line really is faster. Grocery stores try to have enough employees at checkout to get all their customers through with minimum delay. ___2___Any small interruption-a price check, a chatty customer-can have downstream effects, holding up an entire line. If there are three lines in the store, delays will happen randomly at different registers. Think about the probability:____3____So it's not just in your mind: Another line probably is moving faster. Researchers have a good way to deal with this problem. Make all customers stand in one long, snaking line- called a serpentine line-and serve each person at the front with the next available register. ___4___This is what they do at most banks and fast-food restaurants. With a serpentine line, a long delay at one register won't unfairly punish the people who lined up behind it. Instead, it will slow down everyone a little bit but speed up checkout overall. ____5____It takes many registers to keep one line moving quickly, and some stores can't afford the space or manpower. So wherever your next wait may be: Good luck. A. Why does this always seem to happen to you? B. So why don’t most places encourage serpentine lines? C. Some of the may have stood in a queue for almost an hour. D. The chances of your line being the fastest are only one in three. E. How high is the probability that you are in the fastest waiting line? F. With three registers, this method is much faster than the traditional approach. G. But sometimes, as on a Sunday afternoon, the system gets particularly busy. 【答案】1. A 2. G 3. D 4. F 5. B 【解析】 【导语】本文是说明文。文章说明了杂货店排队方式以及研究人员提出的蛇形队伍的新方式，并分析了各自的利弊。 【1题详解】 根据下文“It turns out, it’s just math working against you; chances are, the other line really is faster. (原来，这只是你的数学问题；很可能，另一个队伍真的更快)”解释了上文“You chose wrong.(你选错了)”的原因，下文与空格处是因果关系，所以本空应该是对前文选错提出疑惑，A选项“Why does this always seem to happen to you?( 为什么这种事总是发生在你身上?)”符合文意，故选A项。 【2题详解】 根据上文“Grocery stores try to have enough employees at checkout to get all their customers through with minimum delay.(杂货店尽量让足够的员工在结账时让所有的顾客以最小的延误完成结账)”解释了杂货店之前的工作模式，下文“Any small interruption a price check, a chatty customer -can have downstream effects, holding up an entire line.(任何一个小小的中断，一个价格检查，一个喋喋不休的顾客，都会产生下游效应，拖住整个生产线)”描述了杂货店的特殊情况，故本空应该填出现特殊情况的原因，G项“But sometimes, as on a Sunday afternoon, the system gets particularly busy.(但有时，比如在周日下午，系统会变得特别繁忙)”，与此呼应。故选G项。 【3题详解】 根据上文“If there are three lines in the store, delays will happen randomly at different registers. (如果杂货店中有三列队伍，延迟将在不同队伍中随机发生)”联系下文“So it’s not just in your mind: Another line probably is moving faster.(所以这不仅仅是在你的脑海里：另一条队伍可能移动得更快)”可知本空说的是任何一个队伍都有可能出现问题。你的队伍跑得最快的几率只有三分之一。D项“The chances of your line being the fastest are only one in three.(你的线路是最快的几率只有三分之一)”与此对应。故选D项。 【4题详解】 根据“上文Researchers have a good way to deal with this problem.(我们得知研究人员有一个很好的方法来处理这个问题)”以及下文“This is what they do at most banks and fast-food restaurants. With a serpentine line, a long delay at one register won’t unfairly punish the people who lined up behind it. Instead, it will slow down everyone little bit but speed up checkout overall.(这个大多数银行和快餐店都是这样做的。有了一条蜿蜒的队伍，在一个登记处长时间拖延不会不公平地惩罚后面排队的人。相反，它会减慢每个人一点点，但加快了整体结账速度)”说明这个新方案迅速有效，联系上下文可知，空格中应该是与旧的结账方案作比较。F项“With three registers, this method is much faster than the traditional approach.(由于有三个寄存器，这种方法比传统方法要快得多)”与此对应。故选F项。 【5题详解】 结合下文“It takes many registers to keep one line moving quickly, and some stores can’t afford the space or manpower.(要保持一条生产线的快速运转，需要很多的收银机，而且有些商店负担不起空间和人力)”说明了一个原因，由此可知，空格处提出了一个问题；通过“It takes many registers to keep one line moving quickly.(保持一条生产线的快速运转)”可知这里描述的是不鼓励蛇形队伍的原因。B项“So why don’t most places encourage serpentine lines?(那么，为什么大多数地方不鼓励使用蛇形线条呢？)”解释了该原因。故选B项。 主题02 人与自我 Passage 1 （24-25学年高二下·陕西永寿县中学·期中） Writing a poem is about observing the world within or around you. ____1____, from love to loss to the gate at the old farm. Writing poetry seems difficult. However, with the right approach, you can write a poem that you can be proud to share with others. Pick a specific theme or idea. This can make it easier for you to narrow down what images and descriptions you are going to use in your poem. For example, you may decide to write a poem around the theme of love and friendship. ____2____. Avoid cliché(陈词滥调). Your poetry will be much stronger if you avoid cliches, which are phrases that have become so familiar that they have lost their meaning. ____3____. By doing so, your reader is surprised and attracted by your writing. If you feel a certain phrase or image is too familiar to your reader, replace it with a more unique one. ____4____. Poetry is made to be read out loud. So you should write your poem with a focus on how it sounds on the page. Pay attention to the structure of your poem and your word choice. Notice how each line of your poem flows into one another and how placing one word next to another creates a certain sound. Get feedback(反馈) from others. You can also share your poem with other poets to get feedback from them and improve your poem. ____5____, where you discuss your poems with other poets and work on your poetry together. Or you may take a poetry writing class, where you work with an instructor and other poets to improve your writing. A. Write for the ear B. Do writing exercises C. A poem can be about anything D. You may join a poetry writing group E. Go for creative descriptions and images in your poem F. Strong emotional moments make for beautiful and interesting poems G. Then you may think about the moments where you experienced them 【答案】1. C 2. G 3. E 4. A 5. D 【解析】 【导语】这是一篇应用文。文章主要讲述了写出优美的、值得分享的诗歌的方法：选定一个特定的主题，避免陈词滥调，适合读出来的结构和选词，通过分享讨论获得反馈改进。 【1题详解】 根据空后半句内容“from love to loss to the gate at the old farm(从爱到失去再到老农场的大门)”举例了写诗时可以选择的各种主题内容，由此推知，设空句应包含概括性词汇“任何内容”。选项C“A poem can be about anything(一首诗可以是关于任何事情的)”中含有“anything”，同时，在句意上讲述的是“诗歌主题”，与前文“Writing a poem is about observing the world within or around you.(写诗是关于观察你内心或周围的世界。)”在主题上衔接紧密。故选C项。 【2题详解】 根据前文“For example, you may decide to write a poem around the theme of love and friendship.(例如，你可能决定围绕爱情和友谊的主题写一首诗。)”提出了一个选题，这是写诗的第一步，由此推知，设空句应是接着讲述下一步。选项G“Then you may think about the moments where you experienced them(然后你可能会想起你经历过的那些时刻)”讲到了选题后的下一步，即对该选题经历的情景思考，同时，“Then”使得该句与前文构成顺序关系。故选G项。 【3题详解】 根据后文“By doing so, your reader is surprised and attracted by your writing.(这样做，你读者会对你的写作感到惊讶和吸引。)”讲到了某一个做法的效果，由此推知，设空句应是讲述了这个做法。选项E“Go for creative descriptions and images in your poem(在你的诗中使用创造性的描述和形象)”提到了做法：使用创造性的描述和形象，这样是会让读者感到“惊艳”，同时，该做法呼应了主旨句“Avoid cliché.(避免陈词滥调。)”。故选E项。 【4题详解】 设空为该部分小标题，应是该部分的核心主旨。根据后文“Poetry is made to be read out loud. So you should write your poem with a focus on how it sounds on the page.(诗歌是用来大声朗读的。所以你应该写你的诗，重点是它在页面上的发音。)”可知，该部分强调了诗歌是用来读给读者听的，即“为听而写”。选项A“Write for the ear(为耳朵而写)”贴合该部分主旨。故选A项。 【5题详解】 根据空后的非限制定语从句“where you discuss your poems with other poets and work on your poetry together(你和其他诗人讨论你的诗、一起创作你的诗的地方)”可推知，主句应是提到了一个可以集体讨论和创作的地方或组织，选项D“You may join a poetry writing group(你可以加入一个诗歌写作小组)”中讲到的“诗歌写作小组”符合分析，同时可以与后文“Or you may take a poetry writing class...(或者你可以参加一个诗歌写作班……)”构成并列选择关系。故选D项。 Passage 2 （24-25学年高二下·四川眉山车城中学·期中） The Benefits of Keeping a Journal If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. And to be honest, I can’t imagine what my life would be like without it. ___1___ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? ____2____ But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer. It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. ____3____  You can use the ideas to propel (鞭策) yourself forward. ___4___ After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today. It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. ____5____ In the end, you will expand your ideas. A. I often experienced that myself. B. It trains you to express your thoughts. C. It allows you to see your progress over time. D. Just use whatever tool you feel comfortable with. E. Here are some benefits you will get by keeping a journal. F. Thinking actively helps you connect your idea to another idea. G. Then you can do whatever necessary to avoid repeating the same mistakes. 【答案】1. E 2. A 3. G 4. C 5. F 【解析】 【分析】这是一篇说明文。文章介绍了记日记的好处。 【1题详解】 根据下文的it helps you...，可知，下文介绍的是记日记的重要性。该空总领下文，引出写日记的好处。故选E。 【2题详解】 由该空上文“Have you ever gotten an idea only to lose it later because you didn’t write it down? ”（你是否曾经有过这样的经历:你曾经有过一个想法，但后来却因为没有把它写下来而失去了它?）可知，作者曾经有过这样的经历，有了一个主意却没有写下来，后来忘记了。从此以后，作者就养成了写日记的习惯。A项承上启下，故选A。 【3题详解】 由前一句“ By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. ”（通过回顾你的日记，你可以很快看到你学到的教训和你得到的想法。）可知，写日记可以帮助我们克服自己以前曾经遇见的错误，不会再犯同样的错误。G项承接上一句内容，故选G。 【4题详解】 由下句“After keeping a journal for years, you can look back at it and see how far you’ve gone. ”（在写了几年的日记之后，你可以回顾一下，看看你已经走了多远。）可知，写日记可以让我们回顾过去，展望未来，故C项内容正确：它可以使你看到你的进步。故选C。 【5题详解】 由上一句“you are thinking actively about it.”（你在积极地思考它。）以及后一句“In the end, you will expand your ideas.”（最后，你会扩展你的想法。）可知，空处讲述积极思考的好处。起到承上启下的作用。故选F。 Passage 3 （24-25学年高二下·四川绵阳中学·期中） When was the last time you had to memorize a phone number? The chances are that it has been years, given that you can simply use your digital devices to memorize that number for you. In a world of digital information, a new phenomenon “digital amnesia”, which refers to the loss of our brains’ ability to remember information as we become dependent on technology to get data, is starting to spread across the country. ___1___. Establish a screen-free day Start choosing one day of the week to put away your digital devices. If you need something to wake you up, avoid using your phone, as it’ll likely stimulate you to check your messages before you’re even stepping out of bed. ___2___. ____3____ Instead of depending on your phone, set out to design a reliable workout plan, which uses printed instructions to train your memory. There are several techniques you can use, but whichever ones you choose, physical paper is the key. It allows you to exercise your brain to find the answer within the pages themselves, rather than turning to your phone for help. Simplify your digital life There is no denying that digital devices have made our lives extremely convenient. ___4___. Although we can try to avoid using digital devices, it is undeniable that we will need them for certain tasks. Simplifying your digital life can help address digital amnesia. Removing what is not necessary can help you be less dependent on your devices. ____5____. It can be a very effective tool, but its usefulness, or uselessness, entirely depends on your attitude. You have to learn how to use it correctly so that it doesn’t take over. A. Exercise your memory B. Stick to a practical plan C. Luckily, there are ways you can take to deal with it D. It can help you improve work efficiency and get organized E. By not staring at your devices, you’ll give your brain a break F. However, they can be harmful to our mental health and productivity G. Despite the so-called digital amnesia, technology does have its place in our lives 【答案】1. C 2. E 3. A 4. F 5. G 【解析】 【导语】这是一篇说明文。文章主要讨论了数字时代出现的新现象——“数字健忘症”，即随着人们越来越依赖技术获取信息，大脑记忆信息的能力逐渐丧失，并提出了一些应对方法。 【1题详解】 根据上文“When was the last time you had to memorize a phone number? The chances are that it has been years, given that you can simply use your digital devices to memorize that number for you. In a world of digital information, a new phenomenon “digital amnesia”, which refers to the loss of our brains’ ability to remember information as we become dependent on technology to get data, is starting to spread across the country.(你上一次记电话号码是什么时候？考虑到你可以简单地用你的数字设备来记住你的数字，很可能已经好几年了。在一个数字信息的世界里，一种新现象'数字健忘症”开始在全国蔓延。“数字健忘症”指的是我们的大脑由于依赖技术来获取数据而丧失了记忆信息的能力)”可知，上文提出‘数字健忘症’的问题，后文给出具体的方法，本句承上启下，既提到数字健忘症的问题，又引出下文将要讨论的解决方法。故C选项“幸运的是，你可以采取一些方法来处理它”符合语境，故选C。 【2题详解】 根据上文“Start choosing one day of the week to put away your digital devices. If you need something to wake you up, avoid using your phone, as it’ll likely stimulate you to check your messages before you’re even stepping out of bed.(开始选择一周中的一天来放下你的电子设备。如果你需要一些东西来唤醒你，那就不要用手机，因为它可能会刺激你在起床之前查看信息)”可知，空前提到了在这个日子里要避免使用手机等数字设备，以免在起床前就受到信息的干扰。E选项“不要盯着电子设备看，你的大脑会得到休息”承接上文，继续说明设立无屏幕日的好处，符合语境，故选E。 【3题详解】 此空为小标题；根据本段内容“Instead of depending on your phone, set out to design a reliable workout plan, which uses printed instructions to train your memory. There are several techniques you can use, but whichever ones you choose, physical paper is the key. It allows you to exercise your brain to find the answer within the pages themselves, rather than turning to your phone for help.(与其依赖你的手机，不如着手设计一个可靠的锻炼计划，使用打印的说明来训练你的记忆力。你可以使用几种技巧，但无论你选择哪一种，实体纸都是关键。它可以锻炼你的大脑在书页中找到答案，而不是求助于你的手机)”可知，本段主要讲的是不要依赖手机，而是要通过制定可靠的锻炼计划来训练记忆力，使用纸质指令来锻炼大脑在页面中寻找答案的能力。故A选项“锻炼记忆力”能够概括本段主旨，故选A。 【4题详解】 根据上文“There is no denying that digital devices have made our lives extremely convenient.(不可否认，数字设备使我们的生活非常方便)”以及后文“Although we can try to avoid using digital devices, it is undeniable that we will need them for certain tasks.(虽然我们可以尽量避免使用数字设备，但不可否认的是，我们将需要它们来完成某些任务)”可知，第四段先承认数字设备的便利，后需转折指出其负面影响。选项F通过“however”引出矛盾，衔接后文“简化数字生活”的必要性。故F选项“然而，它们可能对我们的心理健康和工作效率有害”符合语境，故选F。 【5题详解】 根据后文“It can be a very effective tool, but its usefulness, or uselessness, entirely depends on your attitude. You have to learn how to use it correctly so that it doesn’t take over.(它可以是一个非常有效的工具，但它的有用或无用，完全取决于你的态度。你必须学会如何正确地使用它，这样它才不会占上风)”可知，本句承上启下，既提到技术的存在性，又引出下文关于正确使用技术的讨论。故G选项“尽管有所谓的‘数字健忘症’，但科技确实在我们的生活中占有一席之地”符合语境，故选G。 Passage 4 （24-25学年高二下·四川绵竹中学·期中） If you’re always trapped in emotion management, you can try to take charge of your emotions with science-backed tricks. ____1____ For example, simple actions like standing tall or scheduling worry time train your mind to stay balanced daily. ·Try the 10-second action rule. When anger hits, force yourself to whisper — this physically relaxes your throat and tricks your brain’s fear center into calming down within seconds. ____2____ Studies show holding this pose for 2 minutes cuts stress hormones faster than 10 minutes of meditation. ·____3____ Treat your mind like a bank account. Schedule 15 daily minutes as “worry time” — write down fears in a notebook and close it when done. Reward small wins with “joy breaks”: dance to one song or eat a square of chocolate. Harvard found this reduces impulsive decisions by 34% because structured limits stop endless overthinking. ·Turn stress into a game. ____4____ One example at work, create a “calm score card”: +5 points for polite email replies, -3 for snapping. MIT research shows games using this method had 41% lower stress than those using traditional therapy. ____5____ A. Train your mood with games. B. Plan your feelings like money. C. If anxious, stand like a superhero: legs apart, hands on hips. D. Playfulness tricks your brain into seeing challenges as fun puzzles. E. Next time traffic angers you, imagine drivers are video game characters. F. These quick methods, tested by researchers, help manage feelings without trouble. G. Stanford found this triggers temporary emotional numbness, helping logical thinking. 【答案】1. F 2. C 3. B 4. D 5. E 【解析】 【导语】本文是一篇说明文。主要介绍了一些借助科学方法来管理情绪的实用技巧。 【1题详解】 上文“If you’re always trapped in emotion management, you can try to take charge of your emotions with science-backed tricks.(如果你总是陷入情绪管理的困境，你可以尝试用有科学依据的技巧来控制自己的情绪。)”提到可以用科学技巧控制情绪，下文“For example, simple actions like standing tall or scheduling worry time train your mind to stay balanced daily.(例如，像站直或安排担忧时间这样简单的行为可以训练你的大脑每天保持平衡。)”举例说明具体的行为，F选项“These quick methods, tested by researchers, help manage feelings without trouble.(这些由研究人员测试过的快速方法，有助于毫不费力地管理情绪。)”中的“These quick methods”指代上文的“science-backed tricks”，“help manage feelings without trouble”与下文举例说明的内容相呼应，起到承上启下的作用。故选F。 【2题详解】 上文“When anger hits, force yourself to whisper — this physically relaxes your throat and tricks your brain’s fear center into calming down within seconds. (当愤怒袭来时，强迫自己小声说话——这会让你的喉咙在身体上得到放松，并在几秒钟内让你大脑的恐惧中心平静下来。)” 描述了愤怒时小声说话这一应对情绪的方法及其效果，C选项“If anxious, stand like a superhero: legs apart, hands on hips. (如果感到焦虑，像超级英雄一样站立：双腿分开，双手叉腰。)”又给出了另一种应对焦虑情绪的身体姿势的方法，与上文在列举应对情绪的方法上是并列关系，并且“stand like a superhero” 与下文 “Studies show holding this pose for 2 minutes cuts stress hormones faster than 10 minutes of meditation. (研究表明，保持这个姿势两分钟比冥想十分钟更快地减少压力荷尔蒙。)”中的“holding this pose”相呼应。故选C。 【3题详解】 根据下文“Treat your mind like a bank account. Schedule 15 daily minutes as “worry time” —write down fears in a notebook and close it when done. Reward small wins with “joy breaks”: dance to one song or eat a square of chocolate. Harvard found this reduces impulsive decisions by 34% because structured limits stop endless overthinking.(把你的大脑当作一个银行账户。每天安排15分钟作为“担忧时间”——把恐惧写在笔记本上，完成后合上笔记本。用“快乐休息时间”奖励小的成功：跟着一首歌跳舞或吃一块巧克力。哈佛大学发现，这能将冲动决策减少34%，因为有组织的限制可以阻止无休止的过度思考。)”可知，该段主要讲把大脑当作银行账户，像管理金钱一样管理情绪，B选项“Plan your feelings like money.(像规划金钱一样规划你的情绪。)”能够概括该段内容，符合语境。故选B。 【4题详解】 上文“Turn stress into a game. (把压力变成一场游戏。)”明确提出了将压力转化为游戏的观点，结合下文的“One example at work, create a “calm score card”: +5 points for polite email replies, -3 for snapping.(一个工作中的例子是创建一张‘冷静评分卡’：礼貌回复邮件得+5分，发脾气扣-3分)”可知，此处详细说明了将压力转化为游戏的具体操作方式，由此可推断，空格处需要补充这一方法的心理学原理或核心思想，D选项“Playfulness tricks your brain into seeing challenges as fun puzzles. (游戏（嬉戏)会诱使你的大脑把挑战看作有趣的谜题。)”进一步解释了为什么把压力变成游戏这种方式可行，即通过嬉戏让大脑把挑战视为有趣的事情，“seeing challenges as fun puzzles”很好地呼应本段的主题，符合语境。故选D。 【5题详解】 上文“MIT research shows games using this method had 41% lower stress than those using traditional therapy.(麻省理工学院的研究表明，使用这种方法的游戏比传统疗法的压力降低了41%)”提到了通过游戏化方法降低压力的效果，结合空格处于段尾的特点，空格处需要补充进一步的结果或总结，E选项“Next time traffic angers you, imagine drivers are video game characters.(下次交通让你生气时，想象司机是电子游戏角色)”提供了一个具体的场景应用，延续了将压力转化为游戏的主题，符合逻辑。故选E。 / 学科网（北京）股份有限公司 $