Unit3 Keep fit 单元话题（健康与运动）完形填空进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（人教版）

学校:___________姓名：___________班级：___________考号：___________ Unit3 Keep fit 单元话题（健康与运动）完形填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Do you know about the PE class in Canada? It’s different from that in China. I have my PE class every 1 from 8:30 to 10:00. We all need to 2 around the sports field to warm up (热身). Then, the teacher 3 us what to do next. We can go to the weight room. There is a lot of sports items for us to 4 our muscles (肌肉). We often spend about 30 5 there. Everyone does his best. 6 that, boys and girls can go to the gym. 7 may do yoga (瑜伽) or join the boys for football. If we don’t want to move, we can sit on the sports field and 8 the sunshine. In the gym, we can play 9 ball games. At the end of each unit, we 10 about the rules of ball games. Everyone says something about the rules. We all learn a lot. 1．A．morning B．afternoon C．evening D．night 2．A．swim B．look C．run D．fly 3．A．cares B．tells C．guesses D．saves 4．A．kill B．exercise C．clean D．like 5．A．minutes B．hours C．days D．months 6．A．Before B．After C．Under D．Over 7．A．Boys B．Waiters C．Doctors D．Girls 8．A．serve B．love C．enjoy D．drink 9．A．dark B．delicious C．poor D．different 10．A．have a talk B．have a rest C．have a holiday D．have a meal 文学、艺术与体育—瑜伽 时文原创 Each morning Jenny begins her day by practicing yoga (瑜伽). Yoga is a (n) 1 . It helps Jenny to 2 and grow strong. Jenny likes it very much. To practice yoga, Jenny moves her arms, 3 , and head into different poses (姿势). Jenny holds the poses while she smiles. She breathes (呼吸) in and out 4 through her nose. Jenny wakes up very early and 5 her yoga clothes. She puts a long, thin rubber (橡胶) mat on the floor and then practices yoga 6 it. Jenny begins by standing very straight at the front of 7 mat. She places her palms (手掌) together over her heart. She closes her eyes 8 listens to the sound of her breath. People 9 this pose Mountain Pose. Jenny stands very still for 10 minutes. She practices being as strong and quiet as a mountain. Many yoga students around the world 11 their day in the early morning. As the sun 12 , they practice the Sun Salutations. A salutation is a(n) 13 , or a way of saying “hello”. The Sun Salutations have a few poses. Jenny moves from one pose to the next five times. Then she 14 another pose. Jenny practices different yoga poses for about forty minutes every day. It’s her favourite way of keeping 15 . She hopes more people can like this exercise. 1．A．excuse B．exercise C．goal D．match 2．A．relax B．understand C．guess D．leave 3．A．legs B．feet C．eyes D．teeth 4．A．loudly B．quickly C．easily D．slowly 5．A．works out B．thinks about C．puts on D．turns off 6．A．on B．in C．to D．about 7．A．his B．your C．her D．our 8．A．and B．so C．or D．but 9．A．speak B．learn C．call D．know 10．A．little B．a little C．few D．a few 11．A．spend B．lose C．follow D．begin 12．A．falls B．rises C．jumps D．waits 13．A．group B．greeting C．idea D．trick 14．A．orders B．becomes C．changes D．builds 15．A．sleepy B．fit C．tidy D．polite 阅读下面短文，从短文后各题所给的四个选项中选出能填入空白处的最佳答案。 Everyone needs exercise. Do you often do exercise? We all 26 that exercise is good for people’s health. Sports are great ways to exercise. They can help us to keep 27 . Our parents and teachers need to exercise. After 28 for long hours, exercise is relaxing for them. They can 29 , go swimming and play ball games. They can do some easy exercise at home 30 yoga (瑜伽). Exercise is useful to children, too. It can make us healthy and clever. Then we can do well in our sports. Here are some easy ways to exercise. You can walk, run or only jump. Walking or 31 to school is also good exercise. And it’s 32 for you to do that. What’s more, if you eat more but don’t exercise, you can be 33 . That’s terrible, right?  But you need to know what you are doing and why you are doing it. Don’t exercise too much. Try different sports and get one you love best. Then do it often. You can also exercise in the school 34 or at the gym. Exercise is fun. It can make you happy. You can exercise with friends and have a great time. 35 be sure to exercise every day. And then you can be happy, healthy and clever. 1．A．talk B．teach C．tell D．know 2．A．healthy B．big C．quiet D．delicious 3．A．studying B．working C．sleeping D．playing 4．A．brush their teeth B．watch TV C．take a walk D．take a shower 5．A．for B．with C．of D．like 6．A．fighting B．driving C．practicing D．riding 7．A．difficult B．easy C．lazy D．strict 8．A．fat B．important C．cool D．thin 9．A．library B．room C．club D．classroom 10．A．Never B．Sometimes C．Also D．Always 从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。 How often should we exercise? Five days a week? Four days a week? Is two days a week enough (足够的)? 1 , the answer to the question is not difficult to find. We 2 this question. Shawn Arent, a scientist, says that people should 3 every day. It is of great help to our 4 and mind. Shawn also 5 us something more interesting. “There is a big 6 between exercising two days a week and three days a week,” Shawn says. “By exercising three days a week, your body gets enough exercise and you want to do 7 activities to be healthier. However, with two 8 a week, you don’t get much change. You just don’t do it often enough, so you can’t fully (完全地) 9 the fun of exercising.” “For children and old people, it’s a good 10 to exercise two days a week at first. But I still want them to exercise more after some time. Three to four days a week will be wonderful for them.” 1．A．Luck B．Luckily C．Lucky D．Unluckily 2．A．worked out B．belonged to C．hung out D．asked about 3．A．play B．excuse C．exercise D．work 4．A．practice B．advice C．message D．body 5．A．tells B．talks C．thanks D．thinks 6．A．mind B．difference C．activity D．advice 7．A．much B．more C．little D．few 8．A．days B．hours C．weeks D．months 9．A．die B．decide C．enjoy D．finish 10．A．start B．end C．job D．map The school sports club’s tryouts (选拔赛) are today. The track (田径) team wants two good runners this term. Harry 1 to be one of them. It’s 5∶00 a.m. It is not easy for Harry to 2 so early to exercise, but he makes it. At 10∶00 a.m., the track team tryouts begin. At the 3 , Harry is doing his best to run when a runner next to him falls over. Harry stops to 4 him, but unluckily, Harry comes in third place at last. “Good boy, Harry! But I’m 5 to tell you that you can’t join the track team this time, ” Mr Green, a P.E. teacher, says. Harry feels awful when he 6 that but he doesn’t want to give up. “Well, it’s time for the 7 team tryouts, ” Mr Green says. “How about giving it a try? ” “Sounds good! ” Harry says. Then Harry runs 8 and has great fun. At last, Mr Green says, “This team has Charlie, John, Tim, Harry... ” Getting up for the early 9 pays off (得到回报). Harry is happy that he is on a team. Being a football player is also 10 for him! 1．A．needs B．hopes C．learns D．remembers 2．A．put up B．get up C．look up D．pick up 3．A．kitchen B．show C．classroom D．race 4．A．help B．join C．email D．thank 5．A．happy B．sorry C．late D．free 6．A．eats B．reads C．knows D．speaks 7．A．football B．volleyball C．tennis D．basketball 8．A．quietly B．slowly C．quickly D．easily 9．A．star B．music C．book D．exercise 10．A．scary B．boring C．great D．awful 进阶拓展训练5篇 The hula hoop (呼啦圈) was a very popular toy in the past. Many people 1 playing with a colourful hula hoop, trying to keep it moving. That is great 2 . It is also interesting to 3 how long you can keep the hoop going. Nowadays, many students become more and more interested in this activity. Some children are very good at it. This old toy is popular 4 . Many children around the world are unhealthily 5 now. The best way to 6 the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well. Kids usually spend a lot of time on their studies. The hula hoop is also good exercise for kids. In fact, 7 is as important as study. The new hula hoops are 8 from the old ones. The new ones are light, and it’s easy for a little girl to 9 by herself. The old ones are heavy. If children get such a gift, they will be happy and 10 . Hula hoops help kids stay fit. 1．A．forget B．remember C．consider D．hate 2．A．matter B．fact C．fun D．pain 3．A．find out B．give out C．put out D．look out 4．A．ever B．even C．never D．again 5．A．poor B．ill C．fat D．positive 6．A．create B．improve C．choose D．decide 7．A．exercise B．mind C．chance D．sleep 8．A．different B．famous C．useful D．same 9．A．write B．read C．hold D．put 10．A．brave B．healthy C．worried D．smart 阅读下面一篇短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Do you often play sports? In fact, sports play a(n) 1 role in our life. All over the world, people 2 sports. Wherever you are, you can watch different kinds of sports or games. Some sports or games can go back to thousands of 3 , like running and jumping. Chinese kung fu, for example, has a very long history, 4 basketball and volleyball are new. People are inventing (发明) new sports or games all the time. Sports help people keep healthy and live 5 . Lots of people take part in sports and play games. But some people like to watch 6 do sport. In order to watch the games, some people 7 tickets or turn on their TVs at home. They don’t go to bed until the games are 8 . When their favorite player gets first place or their favorite team wins, they often 9 very excited. When the seasons change, sports will change. In different 10 , people play different games. For example, swimming is fun in warm weather just like in summer, but skating or skiing is popular in winter. 1．A．easy B．important C．difficult D．quiet 2．A．wait B．enjoy C．act D．dislike 3．A．seconds B．minutes C．years D．hours 4．A．but B．or C．so D．because 5．A．longer B．harder C．worse D．shorter 6．A．the other B．others C．other D．another 7．A．buy B．lend C．show D．sell 8．A．away B．up C．over D．down 9．A．smell B．feel C．taste D．make 10．A．countries B．cities C．seasons D．places 阅读短文，掌握其大意，然后从每小题所给的四个选项中选出一个最佳答案。 Meet Jake, a 10-year-old boy who loves sports. He has many 1 interests in physical (身体的) activities. He likes 2 to keep healthy. Jake is a big fan of basketball. He enjoys 3 it with his friends at the local park. Scoring a basket (投篮得分) brings him a 4 of happiness! Hockey is another sport that Jake 5 . He loves watching hockey games on TV with his family. He wants to join a famous hockey 6 some day. Jake also likes ice skating. He finds it very 7 to skate across the ice rink (溜冰场) . Jake is still 8 , because he wants to become a wonderful skater one day. Swimming is a popular 9 sport. Jake also likes it, but he can’t swim well. He 10 swims in the river. His father always 11 him to swim with him, but he is still a little afraid. Maybe with some more 12 and swimming lessons, Jake will be good at it. Running is another activity Jake enjoys. Running not only keeps him 13 but also helps him relax. Lastly, Jake is very interested in 14 . In a word, Jake 15 playing sports, even if (虽然) he doesn’t like all of them! And he wants to learn to play more sports. 1．A．musical B．different C．similar D．funny 2．A．having fun B．getting up C．hanging out D．working out 3．A．celebrating B．marking C．playing D．counting 4．A．mind B．routine C．drama D．feeling 5．A．likes B．reads C．listens D．lists 6．A．screen B．team C．grade D．rule 7．A．useful B．bad C．exciting D．boring 8．A．eating B．learning C．sleeping D．writing 9．A．water B．farm C．office D．air 10．A．usually B．often C．seldom D．always 11．A．prepares B．chooses C．orders D．encourages 12．A．food B．practice C．danger D．paint 13．A．awful B．playful C．polite D．fit 14．A．art B．movies C．tennis D．books 15．A．loves B．spells C．excuses D．builds David Smith is very fat. So he buys an exercise machine (机器) to lose some 1 . At first, he puts it in the basement (地下室). But he doesn’t use it often. Because he 2 goes there. Then he moves it to the living room, next to the window. Mrs Smith thinks maybe this time, David can 3 often. After about a week, Mrs Smith asks David about the 4 of his exercise. David says, “Yes, I exercise more. Do you know 5 ? Because every time I want to open the window, I have to walk around the exercise machine,” he says. Mrs Smith laughs. She says, “David, why not use the machine for only 10 minutes every day? You can listen to some 6 at the same time.” David thinks this is a good 7 . He tries it. Every evening, he exercises for 10 minutes with his favourite songs. After one month, David feels 8 . He loses some weight and he has more energy. Mrs Smith is happy. She says, “You 9 ! David!” David says, “Yes! Thank you for your help. Now I know small changes can make a big 10 .” From then on, David keeps exercising. 1．A．weight B．time C．money D．focus 2．A．always B．usually C．often D．seldom 3．A．sleep B．relax C．exercise D．carry 4．A．advice B．result C．reason D．problem 5．A．who B．why C．where D．when 6．A．music B．stories C．books D．news 7．A．idea B．change C．notice D．hobby 8．A．poor B．better C．unhappy D．dangerous 9．A．guess B．stop C．celebrate D．succeed 10．A．team B．mistake C．progress D．match I hate running because I am always the last student to cross the finishing line. Then, in 2019, my friend asks me to run a 10-km running event with him. “No. I hate 1 ,” I immediately say. Over the weekend, I think about his question. I think, “Why do I hate running? I haven’t 2 it since I was in Grade 7.” Finally, I decide to have a try, so I tell my friend I’d like to. He is pleased and advises me to look for a running programme on the Internet to help me 3 how to run. There are lots of running programmes on the Internet. I choose a 14-week running programme that teaches me how to 4 running for 30 minutes. I find it very easy to follow. I enjoy following the programme as I can see the improvement in my running each week. I go from not being able to run for more than 30 seconds to running for over 30 minutes. I go from hating running to 5 running. On the day of the 10-km running event, I am both excited and nervous. 6 , it is time to put my new skills into practice. My friends and family come to support me. It is lovely to have them there. With their support and my training, I manage to finish the 10-km running event in 72 minutes. It is hard but I feel very 7 for having tried it. From this 8 , I learn it is a good idea to try something before saying I hate it. 1．A．skating B．running C．swimming D．walking 2．A．believed B．heard C．tried D．remembered 3．A．understand B．choose C．think D．learn 4．A．lose B．forget C．stop D．keep 5．A．loving B．starting C．following D．teaching 6．A．Luckily B．Suddenly C．Finally D．Easily 7．A．afraid B．excited C．warm D．funny 8．A．experience B．excuse C．message D．report 能力综合实践5篇 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Liu Tao is a 14-year-old boy who loves running. He dreamed of joining the school running team for a long time. Last year, he finally got the 1 to try out. He trained hard every day after school, running 5 kilometers each time. His best friend, Li Ming, who was also a runner, often practiced with him and 2 him a lot. On the day of the tryout, Liu Tao felt 3 . He had prepared well and believed he could do well. The tryout was a 3-kilometer race. At first, Liu Tao ran fast and kept up with the leading group. But after 2 kilometers, he felt a sharp pain in his leg. He 4 down and almost fell. He thought, “Should I stop or keep running?” 5 choice was easy. If he stopped, he would lose the chance to join the team. If he kept running, the pain might get worse. Just then, he heard Li Ming’s voice: “Come on, Tao! You’re not alone. I’m with you!” Li Ming slowed down and ran beside him. “We trained so hard for this. Neither of us should give up now,” Li Ming said. With his friend’s 6 , Liu Tao found the courage to keep going. He ran slowly but steadily. The pain was still there, but he didn’t 7 heart. Finally, Liu Tao crossed the finishing line. He was not the first, but he finished the race. The coach was impressed by his 8 . “You have great perseverance,” the coach said. “Both you and Li Ming are welcome to join the team.” Liu Tao was so happy. He realized that running was not just about 9 . It was also about friendship and teamwork. From then on, Liu Tao and Li Ming trained even harder together. They encouraged each other and made progress every day. Liu Tao learned that 10 great achievements requires hard work, courage, and the support of friends. He also knew that as long as he never gave up, he could overcome any 11 . One day, the school held a running competition. Liu Tao and Li Ming were in the same group. During the race, Li Ming suddenly stumbled and fell. Liu Tao immediately stopped and helped him up. “Are you okay?” he asked. “I’m fine, but I can’t run anymore,” Li Ming said 12 . “Go on without me. You can win!” Liu Tao looked at his friend and then at the finishing line. He made a 13 . He decided to run with Li Ming. “Neither of us will finish first, but we’ll finish together,” Liu Tao said. They supported each other and walked slowly towards the finishing line. The crowd cheered loudly for them. Even though they didn’t win the race, they won the respect of everyone. This experience made Liu Tao understand the true meaning of sports. It’s not about being the best, but about being the 14 you can be. It’s about helping others and working together. Sports teach us valuable lessons that we can use in our daily lives. Liu Tao will always 15 this lesson. 1．A．chance B．time C．money D．advice 2．A．helped B．stopped C．troubled D．ignored 3．A．nervous B．confident C．sad D．angry 4．A．slowed B．put C．turned D．sat 5．A．Either B．Neither C．Both D．All 6．A．discouragement B．punishment C．encouragement D．competition 7．A．lose B．find C．keep D．take 8．A．speed B．strength C．courage D．wealth 9．A．winning B．losing C．running D．training 10．A．achieving B．dreaming C．planning D．changing 11．A．danger B．difficulty C．fear D．happiness 12．A．happily B．excitedly C．sadly D．angrily 13．A．mistake B．decision C．promise D．wish 14．A．best B．fastest C．strongest D．bravest 15．A．forget B．remember C．learn D．teach 请认真阅读下面短文，从短文后各题所给的A，B，C，D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Every student can learn rope (绳索) jumping. You can jump 1 or with your classmate. You can also help 2 a long rope for many others to jump over, one at a time. 3 you jump by yourself, you will need a short rope and it should be just long enough for your height (身高). Try ropes of 4 lengths (长度) until you find a 5 one for your height. You should turn the rope slowly. You must turn it high enough to let you jump freely and safely. Turning the rope freely and safely 6 careful timing. In rope jumping, timing means turning the rope slowly enough for you to jump over at the right time without 7 your feet. You will notice that when you jump rope, you breathe (呼吸) 8 and yours face has a healthy colour. But if you jump too many times at first, you will get too 9 . You must learn when to stop for a rest before you jump again. When you 10 , you can increase (增加) the number of times you jump without resting. 1．A．together B．alone C．quietly D．lonely 2．A．turn B．jump C．walk D．go 3．A．Because B．So C．After D．If 4．A．same B．different C．difficult D．strong 5．A．short B．long C．right D．wrong 6．A．stops B．needs C．makes D．gives 7．A．hitting B．watching C．noticing D．cheaking 8．A．slower B．sooner C．faster D．better 9．A．tired B．hungry C．sleepy D．bored 10．A．run B．pass C．dream D．practise When I first fly to Edinburgh Middle School, I meet a lot of new classmates. Some of them become 1 good friends later. One day, I take out a Jianzi. My friends know nothing about it 2 they ask me to show them how to kick it on the school playground. We try hard to keep the Jianzi in the 3 to get more kicks. Lots of students enjoy our Jianzi kicking. The show is so 4 and all the boys and girls say “Great”. When the Jianzi flies 5 our heads again and again, more and more students come to enjoy our game and some even ask, “Can we join you?” It really 6 us a lot. Then, an exciting idea comes to me: Why not 7 a Jianzi Club to make more people know this traditional game in China? I tell other students the 8 of Jianzi kicking as an exercise. It is good for our health and can make us strong. My dream finally 9 . I always look forward to kicking Jianzi — not 10 for fun but also to show our traditional sport. It’s nice that our Jianzi team begin just as a group of friends with same interests! 1．A．your B．his C．my D．her 2．A．or B．but C．because D．so 3．A．tree B．river C．land D．air 4．A．fantastic B．safe C．silly D．important 5．A．to B．on C．above D．down 6．A．worries B．cheers C．tells D．answers 7．A．start B．join C．have D．visit 8．A．advantages B．ways C．levels D．scores 9．A．comes out B．comes true C．gets lost D．gets out 10．A．too B．else C．often D．just Nowadays, more and more people like doing sports. Following are the main reasons for it. First of all, playing 1 is a great way to get exercise. Exercising keeps people 2 . It also helps people stay in a 3 mood (心情). When people 4 , they can feel happy and relaxed. Second, sports are important to young people. They 5 young people about winning and losing. Young people can also learn how to talk and work with 6 . For example, when they play football, 7 must work with their 8 . Good teamwork is the 9 to many sports games. Third, doing sports can make people leave their house. Many people love to 10 too much time on computer games. 11 they play sports, they can go outside and breathe (呼吸) the 12 air. Finally, there is another important 13 for people to play sports! People can stay active, meet new 14 and learn new skills. But you must 15 to warm up before exercising. 1．A．sports B．games C．drums D．chess 2．A．lucky B．cool C．warm D．fit 3．A．sad B．good C．unhappy D．angry 4．A．sing B．exercise C．read D．sleep 5．A．teach B．order C．learn D．ask 6．A．another B．other C．others D．the other 7．A．they B．you C．it D．I 8．A．classmates B．teammates C．parents D．teachers 9．A．way B．answer C．rule D．key 10．A．spend B．take C．kill D．practise 11．A．After B．Before C．When D．Because 12．A．dry B．dirty C．fresh D．thin 13．A．progress B．reason C．advice D．person 14．A．gyms B．advice C．energy D．people 15．A．arrive B．stop C．lend D．remember “Good evening, everyone! I’m Liu Yu from Chengdu. Right now, I’m warming up for a 1 along Panda Avenue (熊猫大道). But I’m not 2 . Look! Behind me are my parents and other families from our Lion Community. Every Saturday from 7:30 p.m. to 9:30 p.m., we 3 together for our “Family Starry Night Run”. And today marks my 30th night run. A few months back, my parents first told me about this community night run and asked me to 4 it. However, I didn’t 5 it at all. I even used homework as a(n) 6 to skip (不参加) it. But then, something 7 —some of my good friends joined, and they kept talking about how interesting it was. So, I 8 to have a try. After going on a few runs, I realized (意识到) the “Family Starry Night Run” wasn’t just about 9 ; each family takes turns leading the way (领路), making new routes (路线), and even setting up parent-child sports games! The colourful 10 made the night run so much fun. 11 , I fell in love with running under the stars with my family, friends, and neighbours. I found happiness in the exercise and relieved the pressure (缓解压力) of 12 . And most importantly, 13 these community activities, I understood the importance of teamwork. So friends here in the Lion Community, are you looking for a fun way to stay 14 , spend time with family and make new friends? Then come and join 15 ! Let’s enjoy the hometown of pandas together. 1．A．show B．fight C．class D．run 2．A．at home B．by myself C．on foot D．in peace 3．A．come B．eat C．read D．live 4．A．remember B．improve C．leave D．join 5．A．mind B．discuss C．like D．respect 6．A．excuse B．rule C．promise D．habit 7．A．moved B．broke C．rose D．changed 8．A．stopped B．decided C．learned D．needed 9．A．sports B．families C．games D．books 10．A．stories B．clubs C．activities D．paintings 11．A．Still B．Usually C．However D．Slowly 12．A．camping B．studying C．winning D．travelling 13．A．through B．about C．of D．for 14．A．warm B．quiet C．healthy D．clean 15．A．them B．him C．her D．us 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ 学校:___________姓名：___________班级：___________考号：___________ Unit3 Keep fit 单元话题（健康与运动）完形填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Do you know about the PE class in Canada? It’s different from that in China. I have my PE class every 1 from 8:30 to 10:00. We all need to 2 around the sports field to warm up (热身). Then, the teacher 3 us what to do next. We can go to the weight room. There is a lot of sports items for us to 4 our muscles (肌肉). We often spend about 30 5 there. Everyone does his best. 6 that, boys and girls can go to the gym. 7 may do yoga (瑜伽) or join the boys for football. If we don’t want to move, we can sit on the sports field and 8 the sunshine. In the gym, we can play 9 ball games. At the end of each unit, we 10 about the rules of ball games. Everyone says something about the rules. We all learn a lot. 1．A．morning B．afternoon C．evening D．night 2．A．swim B．look C．run D．fly 3．A．cares B．tells C．guesses D．saves 4．A．kill B．exercise C．clean D．like 5．A．minutes B．hours C．days D．months 6．A．Before B．After C．Under D．Over 7．A．Boys B．Waiters C．Doctors D．Girls 8．A．serve B．love C．enjoy D．drink 9．A．dark B．delicious C．poor D．different 10．A．have a talk B．have a rest C．have a holiday D．have a meal 【答案】 1．A 2．C 3．B 4．B 5．A 6．B 7．D 8．C 9．D 10．A 【导语】本文主要介绍了加拿大体育课与中国的不同之处，包括上课时间、热身活动、可进行的运动项目以及单元结束时的活动等内容。 1．句意：我每天早上8:30到10:00上体育课。 morning早上；afternoon下午；evening晚上；night夜晚。根据常识可知，8:30到10:00属于早上时间，故选A。 2．句意：我们都需要绕着运动场跑步来热身。 swim游泳；look看；run跑步；fly飞。热身通常会进行跑步等运动，绕运动场跑步符合语境，故选C。 3．句意：然后，老师告诉我们接下来做什么。 cares关心；tells告诉；guesses猜测；saves拯救。老师会告知学生接下来的安排，故选B。 4．句意：那里有很多运动器材供我们锻炼肌肉。 kill杀死；exercise锻炼；clean打扫；like喜欢。运动器材的作用是锻炼肌肉，故选B。 5．句意：我们经常在那里花费大约30分钟。 minutes分钟；hours小时；days天；months月。根据上下文可知，在举重室的时间不会太长，30分钟比较合理，故选A。 6．句意：在那之后，男孩和女孩可以去体育馆。 Before在……之前；After在……之后；Under在……下面；Over在……上面。此处指在举重室之后去体育馆，故选B。   7．句意：女孩们可以做瑜伽或者和男孩们一起踢足球。 Boys男孩们；Waiters服务员；Doctors医生；Girls女孩们。前文提到男孩和女孩都去体育馆，男孩踢足球，对应的女孩可以做瑜伽，故选D。 8．句意：如果我们不想动，我们可以坐在运动场上享受阳光。 serve服务；love爱；enjoy享受；drink喝。享受阳光符合语境，故选C。 9．句意：在体育馆里，我们可以玩不同的球类运动。 dark黑暗的；delicious美味的；poor贫穷的；different不同的。体育馆里的球类运动种类多样，故选D。 10．句意：在每个单元结束时，我们会讨论球类运动的规则。 have a talk讨论；have a rest休息；have a holiday度假；have a meal吃饭。根据“Everyone says something about the rules”可知是在讨论规则，故选A。 文学、艺术与体育—瑜伽 时文原创 Each morning Jenny begins her day by practicing yoga (瑜伽). Yoga is a (n) 1 . It helps Jenny to 2 and grow strong. Jenny likes it very much. To practice yoga, Jenny moves her arms, 3 , and head into different poses (姿势). Jenny holds the poses while she smiles. She breathes (呼吸) in and out 4 through her nose. Jenny wakes up very early and 5 her yoga clothes. She puts a long, thin rubber (橡胶) mat on the floor and then practices yoga 6 it. Jenny begins by standing very straight at the front of 7 mat. She places her palms (手掌) together over her heart. She closes her eyes 8 listens to the sound of her breath. People 9 this pose Mountain Pose. Jenny stands very still for 10 minutes. She practices being as strong and quiet as a mountain. Many yoga students around the world 11 their day in the early morning. As the sun 12 , they practice the Sun Salutations. A salutation is a(n) 13 , or a way of saying “hello”. The Sun Salutations have a few poses. Jenny moves from one pose to the next five times. Then she 14 another pose. Jenny practices different yoga poses for about forty minutes every day. It’s her favourite way of keeping 15 . She hopes more people can like this exercise. 1．A．excuse B．exercise C．goal D．match 2．A．relax B．understand C．guess D．leave 3．A．legs B．feet C．eyes D．teeth 4．A．loudly B．quickly C．easily D．slowly 5．A．works out B．thinks about C．puts on D．turns off 6．A．on B．in C．to D．about 7．A．his B．your C．her D．our 8．A．and B．so C．or D．but 9．A．speak B．learn C．call D．know 10．A．little B．a little C．few D．a few 11．A．spend B．lose C．follow D．begin 12．A．falls B．rises C．jumps D．waits 13．A．group B．greeting C．idea D．trick 14．A．orders B．becomes C．changes D．builds 15．A．sleepy B．fit C．tidy D．polite 【答案】 1．B 2．A 3．A 4．D 5．C 6．A 7．C 8．A 9．C 10．D 11．D 12．B 13．B 14．C 15．B 【导语】本文是一篇记叙文。主要讲述了珍妮每天清晨练习瑜伽的具体流程、所做姿势及瑜伽的作用，并提及全球许多瑜伽学习者也会在清晨以瑜伽开启一天，体现了瑜伽的广泛受众。 1．句意：瑜伽是一种运动。 excuse借口；exercise运动；goal目标；match比赛。根据句意及常识可知，瑜伽是一种运动。故选B。 2．句意：它帮助珍妮放松，并变得强壮。 relax放松；understand理解；guess猜测；leave离开。根据“and grow strong.”可知，这里指的是：瑜伽能帮助珍妮放松，并变得强壮。故选A。 3．句意：练习瑜伽时，珍妮会活动自己的手臂、腿和头部，摆出不同的姿势。 legs腿；feet脚；eyes眼睛；teeth牙齿。根据句意及常识可知，做瑜伽时会移动手臂、腿(legs)和头。故选A。 4．句意：珍妮微笑着保持这些姿势，同时通过鼻子慢慢地吸气、呼气。 loudly大声地；quickly迅速地；easily容易地；slowly慢慢地。根据“breathes (呼吸) in and out ”可知，这里指的是：通过鼻子慢慢地吸气、呼气。故选D。 5．句意：珍妮起得很早，穿上瑜伽服。 works out解决；thinks about思考；puts on穿上；turns off关闭。根据“... her yoga clothes”可知，这里指的是：穿上瑜伽服。故选C。 6．句意：她在地板上铺上一块又长又薄的橡胶瑜伽垫，然后在垫子上练习瑜伽。 on在……上；in在……里；to朝；about到处。根据“ puts a long, thin rubber（橡胶）mat on the floor and ...”可知，这里指的是：珍妮在垫子上练习瑜伽。故选A。 7．句意：珍妮先笔直地站在她的垫子前端，双手手掌在胸前合十。 his他的；your你（们）的；her她的；our我们的。根据“mat”和主语Jenny可知，这里指的是：她的垫子。故选C。 8．句意：她闭上眼睛，并且倾听自己的呼吸声。 and并且；so因此；or或者；but但是。根据“closes her eyes”及“listens to the sound of her breath”可知，前后句是并列关系。故选A。 9．句意：人们把这个姿势称作“山式”。 speak谈话；learn学习；call称呼；know知道。根据句意可知，这里指的是：人们把这个姿势称作“山式”。故选C。 10．句意：珍妮静静地站了几分钟，努力让自己像山一样强壮、沉稳。 little几乎没有；a little少量；few几乎没有；a few一些。根据“minutes”可知，此处是修饰可数名词且用于肯定句中。故选D。 11．句意：世界上许多瑜伽学习者都会在清晨开始新的一天。 spend花费；lose丢失；follow跟随；begin开始。根据“... their day in the early morning”可知，这里指的是：在清晨开始新的一天。故选D。 12．句意：当太阳升起时，他们会练习“拜日式”。 falls落下；rises升起；jumps跳跃；waits等待。根据“As the sun ...”及上文“in the early morning”可知，这里指的是：太阳升起时。故选B。 13．句意：“致敬”是一种问候，也就是表达“你好”的一种方式。 group集体；greeting问候；idea想法；trick诡计。根据“or a way of saying ‘hello’”可知，这里指的是问候。故选B。 14．句意：之后她再换另一个姿势。 orders命令；becomes变成；changes改变；builds建造。根据“The Sun Salutations have a few poses. Jenny moves from one pose to the next five times. ”可知，“拜日式”包含几个姿势，珍妮会从一个姿势转换到下一个，重复五次，之后她再换另一个姿势。故选C。 15．句意：这是她最喜欢的保持健康的方式。 sleepy困倦的；fit健康的；tidy整洁的；polite礼貌的。根据句意及“keeping ... ”可知，keep fit“保持健康”，固定搭配，符合瑜伽的作用。故选B。 阅读下面短文，从短文后各题所给的四个选项中选出能填入空白处的最佳答案。 Everyone needs exercise. Do you often do exercise? We all 26 that exercise is good for people’s health. Sports are great ways to exercise. They can help us to keep 27 . Our parents and teachers need to exercise. After 28 for long hours, exercise is relaxing for them. They can 29 , go swimming and play ball games. They can do some easy exercise at home 30 yoga (瑜伽). Exercise is useful to children, too. It can make us healthy and clever. Then we can do well in our sports. Here are some easy ways to exercise. You can walk, run or only jump. Walking or 31 to school is also good exercise. And it’s 32 for you to do that. What’s more, if you eat more but don’t exercise, you can be 33 . That’s terrible, right?  But you need to know what you are doing and why you are doing it. Don’t exercise too much. Try different sports and get one you love best. Then do it often. You can also exercise in the school 34 or at the gym. Exercise is fun. It can make you happy. You can exercise with friends and have a great time. 35 be sure to exercise every day. And then you can be happy, healthy and clever. 1．A．talk B．teach C．tell D．know 2．A．healthy B．big C．quiet D．delicious 3．A．studying B．working C．sleeping D．playing 4．A．brush their teeth B．watch TV C．take a walk D．take a shower 5．A．for B．with C．of D．like 6．A．fighting B．driving C．practicing D．riding 7．A．difficult B．easy C．lazy D．strict 8．A．fat B．important C．cool D．thin 9．A．library B．room C．club D．classroom 10．A．Never B．Sometimes C．Also D．Always 【答案】 1．D 2．A 3．B 4．C 5．D 6．D 7．B 8．A 9．C 10．D 【导语】本文是说明文。主要介绍了锻炼对健康的重要性，以及不同人群适合的锻炼方式，并呼吁人们坚持每天锻炼。 1．句意：我们都知道锻炼对人们的健康有益。 talk谈论；teach教；tell告诉；know知道。根据“We all...that exercise is good for people’s health.”可知，这里表达的是“我们都知道锻炼对人们的健康有益”这一常识，故选D。 2．句意：它们（运动）能帮助我们保持健康。 healthy健康的；big大的；quiet安静的；delicious美味的。根据前文“exercise is good for people’s health”可知，运动帮助我们保持健康，故选A。 3．句意：长时间工作后，锻炼对他们来说是放松的。 studying学习；working工作；sleeping睡觉；playing玩耍。根据“Our parents and teachers need to exercise”可知，父母和老师在长时间工作后需要锻炼，故选B。 4．句意：他们可以散步，去游泳和打球类运动。 brush their teeth刷牙；watch TV看电视；take a walk散步；take a shower洗澡。根据上下文列举的锻炼方式，散步属于锻炼，故选C。 5．句意：他们也可以在家做一些简单的锻炼，比如瑜伽。 for为了；with和；of……的；like比如。根据“They can do some easy exercise at home...yoga (瑜伽).”可知，这里是举例说明在家的锻炼方式，like用于举例，故选D。 6．句意：步行或骑车去学校也是很好的锻炼。 fighting打架；driving驾驶；practicing练习；riding骑（车）。riding to school表示“骑车去学校”，属于锻炼方式，故选D。 7．句意：而且对你来说做那件事（步行或骑车去学校）很容易。 difficult困难的；easy容易的；lazy懒惰的；strict严格的。根据前文“some easy ways to exercise”可知，这些锻炼方式很容易做到，故选B。 8．句意：更重要的是，如果你吃得更多但不锻炼，你会变胖。 fat胖的；important重要的；cool酷的；thin瘦的。根据常识，多吃不锻炼会导致变胖，故选A。 9．句意：你也可以在学校俱乐部或健身房锻炼。 library图书馆；room房间；club俱乐部；classroom教室。school club是常见的锻炼场所，故选C。 10．句意：一定要每天锻炼。 Never从不；Sometimes有时；Also也；Always总是，一直。Always be sure to...表示“一定要……”，符合呼吁坚持锻炼的语境，故选D。 从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。 How often should we exercise? Five days a week? Four days a week? Is two days a week enough (足够的)? 1 , the answer to the question is not difficult to find. We 2 this question. Shawn Arent, a scientist, says that people should 3 every day. It is of great help to our 4 and mind. Shawn also 5 us something more interesting. “There is a big 6 between exercising two days a week and three days a week,” Shawn says. “By exercising three days a week, your body gets enough exercise and you want to do 7 activities to be healthier. However, with two 8 a week, you don’t get much change. You just don’t do it often enough, so you can’t fully (完全地) 9 the fun of exercising.” “For children and old people, it’s a good 10 to exercise two days a week at first. But I still want them to exercise more after some time. Three to four days a week will be wonderful for them.” 1．A．Luck B．Luckily C．Lucky D．Unluckily 2．A．worked out B．belonged to C．hung out D．asked about 3．A．play B．excuse C．exercise D．work 4．A．practice B．advice C．message D．body 5．A．tells B．talks C．thanks D．thinks 6．A．mind B．difference C．activity D．advice 7．A．much B．more C．little D．few 8．A．days B．hours C．weeks D．months 9．A．die B．decide C．enjoy D．finish 10．A．start B．end C．job D．map 【答案】 1．B 2．D 3．C 4．D 5．A 6．B 7．B 8．A 9．C 10．A 【导语】本文说明了科学的锻炼频率建议，指出每天锻炼有益身心，一周锻炼三天比两天效果更显著，并为儿童和老人提供了循序渐进的锻炼指导。 1．句意：幸运的是，这个问题的答案并不难找到。 Luck名词，运气；Luckily副词，幸好；Lucky形容词，幸运的；Unluckily副词，不幸的是。空处修饰整个句子，要用副词。根据后文“the answer to the question is not difficult to find.（答案不难找）”可知，此处指幸运的是。故选B。 2．句意：我们就这个问题进行询问。 worked out计算出，解出；belonged to属于；hung out闲逛；asked about询问。根据“this question.”可知，此处表示“询问这个问题”，asked about符合句意。故选D。 3．句意：科学家肖恩·阿伦特说，人们应该每天锻炼。 play玩；excuse借口；exercise锻炼；work工作。根据“How often should we exercise?”和“people should…every day. It is of great help to our...mind.”可知，此处介绍锻炼的好处，人们应该每天锻炼。故选C。 4．句意：它对我们的身心都有很大的帮助。 practice练习；advice建议；message消息；body身体。根据“It is of great help to our…and mind.”可知，此处指对我们的身心有很大的帮助。故选D。 5．句意：肖恩还告诉我们一些更有趣的事情。 tells告诉；talks谈话；thanks谢谢；thinks思考。根据前文“Shawn Arent...says that...”和“ Shawn also...us something more interesting.”可知，此处是继续告诉我们一些更有趣的事情。故选A。 6．句意：一周锻炼两天和一周锻炼三天有很大区别。 mind思维；difference差异；activity活动；advice建议。根据后文“By exercising three days a week, your body gets enough exercise...However, with two...a week, you don’t get much change.”可知，此处是介绍一周锻炼两天和一周锻炼三天有很大的区别。故选B。 7．句意：通过每周锻炼三天，你的身体得到了足够的锻炼，你想做更多的活动来变得更健康。 much多；more更多；little小；few少数。根据“activities to be healthier.”可知，此处指做更多的活动来变得更健康。故选B。 8．句意：然而，一周两天，你不会得到太多的改变。 days天；hours小时；weeks周；months月。根据“By exercising three days a week, your body gets enough exercise...However, with two...a week, you don’t get much change.”可知，此处跟一周锻炼三天作对比，指一周两天。故选A。 9．句意：你只是锻炼得不够频繁，所以你不能完全享受锻炼的乐趣。 die死亡；decide决定；enjoy享受；finish结束。根据“the fun of exercising.”可知，此处指享受锻炼的乐趣。故选C。 10．句意：对于孩子和老人来说，一开始一周锻炼两天是个很好的开始。 start开始；end结束；job工作；map地图。根据“it’s a good…to exercise two days a week at first.”可知，此处指一开始一周锻炼两天是个很好的开始。故选A。 The school sports club’s tryouts (选拔赛) are today. The track (田径) team wants two good runners this term. Harry 1 to be one of them. It’s 5∶00 a.m. It is not easy for Harry to 2 so early to exercise, but he makes it. At 10∶00 a.m., the track team tryouts begin. At the 3 , Harry is doing his best to run when a runner next to him falls over. Harry stops to 4 him, but unluckily, Harry comes in third place at last. “Good boy, Harry! But I’m 5 to tell you that you can’t join the track team this time, ” Mr Green, a P.E. teacher, says. Harry feels awful when he 6 that but he doesn’t want to give up. “Well, it’s time for the 7 team tryouts, ” Mr Green says. “How about giving it a try? ” “Sounds good! ” Harry says. Then Harry runs 8 and has great fun. At last, Mr Green says, “This team has Charlie, John, Tim, Harry... ” Getting up for the early 9 pays off (得到回报). Harry is happy that he is on a team. Being a football player is also 10 for him! 1．A．needs B．hopes C．learns D．remembers 2．A．put up B．get up C．look up D．pick up 3．A．kitchen B．show C．classroom D．race 4．A．help B．join C．email D．thank 5．A．happy B．sorry C．late D．free 6．A．eats B．reads C．knows D．speaks 7．A．football B．volleyball C．tennis D．basketball 8．A．quietly B．slowly C．quickly D．easily 9．A．star B．music C．book D．exercise 10．A．scary B．boring C．great D．awful 【答案】 1．B 2．B 3．D 4．A 5．B 6．C 7．A 8．C 9．D 10．C 【导语】本文讲述Harry参加田径队选拔因帮助他人失去机会，但不放弃，转而参加足球队选拔并成功入选，体现坚持与积极心态的重要性。 1．句意：Harry希望成为其中一员。 needs需要；hopes希望；learns学习；remembers记得。根据前文“The track team wants two good runners”可知，他想加入田径队，因此是“希望成为其中一员”，故选B。 2．句意：这么早起床锻炼对Harry来说并不容易，但他还是坚持了下来。 put up张贴；get up起床；look up查阅；pick up捡起。根据“5:00 a.m.”可知，是早起，故选B。 3．句意：在比赛中，Harry正尽全力奔跑，这时他旁边的一名跑者摔倒了。 kitchen厨房；show表演；classroom教室；race比赛。根据“track team tryouts begin”以及“run”可知，是在比赛中，故选D。 4．句意：Harry停下来帮助他，但不幸的是，哈利最终只获得了第三名。 help帮助；join加入；email发邮件；thank感谢。根据“a runner next to him falls over”可知，有人摔倒，他停下来帮忙，故选A。 5．句意：“好孩子，哈利！但我很抱歉告诉你，这次你不能加入田径队。” 体育老师格林先生说道。 happy开心的；sorry抱歉的；late迟到的；free空闲的。根据后文“you can’t join”可知，是表示遗憾，应说“sorry”，故选B。 6．句意：当Harry知道这个消息时，他感觉很糟糕，但他不想放弃。 eats吃；reads读；knows知道；speaks说。根据前文老师明确告诉他“you can’t join the track team this time”，这是一个结果通知；而本句为“Harry feels awful when he...that”，说明是在“得知这个消息”之后产生情绪反应。只有knows表示“知道、得知（这个结果）”符合逻辑。故选C。 7．句意：“好了，现在是足球队选拔的时候了。” 格林先生说。“要不要试试？” football足球；volleyball排球；tennis网球；basketball篮球。根据后文“Being a football player is also…”可知，是足球队，故选A。 8．句意：然后Harry跑得很快，并且玩得很开心。 quietly安静地；slowly慢慢地；quickly迅速地；easily容易地。根据后文“At last, Mr Green says, ‘This team has Charlie, John, Tim, Harry…’”可知，Harry最终成功入选足球队，说明他在选拔中表现不错；同时前文“Then Harry runs...and has great fun.”中的“has great fun”表明他状态积极、投入比赛。因此应是跑得快、表现积极。故选C。 9．句意：早起锻炼得到了回报。 star明星；music音乐；book书；exercise锻炼。根据前文“get up so early to exercise”可知，呼应“exercise”，故选D。 10．句意：成为一名足球运动员对他来说也很棒。 scary可怕的；boring无聊的；great很棒的；awful糟糕的。根据“Harry is happy that he is on a team”可知，他很开心，因此是“great”，故选C。 进阶拓展训练5篇 The hula hoop (呼啦圈) was a very popular toy in the past. Many people 1 playing with a colourful hula hoop, trying to keep it moving. That is great 2 . It is also interesting to 3 how long you can keep the hoop going. Nowadays, many students become more and more interested in this activity. Some children are very good at it. This old toy is popular 4 . Many children around the world are unhealthily 5 now. The best way to 6 the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well. Kids usually spend a lot of time on their studies. The hula hoop is also good exercise for kids. In fact, 7 is as important as study. The new hula hoops are 8 from the old ones. The new ones are light, and it’s easy for a little girl to 9 by herself. The old ones are heavy. If children get such a gift, they will be happy and 10 . Hula hoops help kids stay fit. 1．A．forget B．remember C．consider D．hate 2．A．matter B．fact C．fun D．pain 3．A．find out B．give out C．put out D．look out 4．A．ever B．even C．never D．again 5．A．poor B．ill C．fat D．positive 6．A．create B．improve C．choose D．decide 7．A．exercise B．mind C．chance D．sleep 8．A．different B．famous C．useful D．same 9．A．write B．read C．hold D．put 10．A．brave B．healthy C．worried D．smart 【答案】 1．B 2．C 3．A 4．D 5．C 6．B 7．A 8．A 9．C 10．B 【导语】本文主要讲述了呼啦圈这项非常受孩子们欢迎的活动。 1． 句意：许多人记得玩彩色呼啦圈，试图让它动起来。 forget忘记；remember记得；consider考虑；hate讨厌。根据“Many people...playing with a colourful hula hoop, trying to keep it moving.”可知，此处指许多人记得玩呼啦圈这件事。故选B。 2．句意：那太有趣了。 matter物质；fact事实；fun乐趣；pain痛苦。根据“That is great....It is also interesting to...how long you can keep the hoop going.”可知，此处指玩呼啦圈是一件有趣的事情。故选C。 3．句意：发现你能坚持多久也很有趣。 find out发现；give out分发；put out出版；look out注意。根据“It is also interesting to...how long you can keep the hoop going.”可知，此处指发现可以玩多长时间的呼啦圈也是一件有趣的事情。故选A。 4． 句意：这个旧玩具又受欢迎了。 ever曾经；even甚至；never从不；again再次。根据“Nowadays, many students become more and more interested in this activity. Some children are very good at it.”可知，此处指由于很多学生喜爱并且擅长玩呼啦圈，所以这个旧玩具又开始受欢迎了。故选D。 5．句意：现在，世界上许多儿童不健康地肥胖。 poor贫穷的；ill生病的；fat胖的；positive积极的。根据“Many children around the world are unhealthily...now. The best way to...the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well.”可知，下文提到最好的解决问题的方法是让孩子们了解锻炼的好处，由此可知，此处指许多孩子胖得不健康。故选C。 6．句意：改善这个问题的最好方法是让他们了解锻炼的好处，并开始玩，呼啦圈就很好地做到了这一点。 create创造；improve改善；choose选择；decide决定。根据“The best way to...the problem is to get them to learn about the benefits of exercise and begin to play, and a hula hoop does this very well.”可知，此处指的是改善问题的方法。故选B。 7．句意：其实锻炼和学习一样重要。 exercise锻炼；mind思想；chance机会；sleep睡觉。根据“Kids usually spend a lot of time on their study. The hula hoop is also good exercise for kids. In fact…is as important as study.”可知，前文提到学生花费很多时间学习以及锻炼对孩子来说也是很好的运动，由此可知，此处指锻炼和学习一样重要。故选A。 8．句意：新的呼啦圈和旧的不同。 different不同的；famous著名的；useful有用的；same相同的。根据“The new hula hoops are...from the old ones. The new ones are light...The old ones are heavy.”可知，下文提到新旧呼啦圈的特点，由此可知，此处指新呼啦圈和旧的有不同之处。故选A。 9．句意：新的很轻，小女孩自己拿着很容易。 write写；read阅读；hold抓住；put放。根据“The new ones are light, and it’s easy for a little girl to...by herself.”可知，此处指新呼啦圈很轻，所以，小女孩自己拿着很容易。故选C。 10．句意：如果孩子们得到这样的礼物，他们将会快乐和健康。 brave勇敢的；healthy健康的；worried担忧的；smart聪明的。根据“If children get such a gift, they will be happy and...Hula hoops help kids stay fit.”可知，此处指如果孩子们得到呼啦圈这样的礼物，他们将会快乐和健康，因为下文提到呼啦圈可以帮助孩子们保持健康。故选B。 阅读下面一篇短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Do you often play sports? In fact, sports play a(n) 1 role in our life. All over the world, people 2 sports. Wherever you are, you can watch different kinds of sports or games. Some sports or games can go back to thousands of 3 , like running and jumping. Chinese kung fu, for example, has a very long history, 4 basketball and volleyball are new. People are inventing (发明) new sports or games all the time. Sports help people keep healthy and live 5 . Lots of people take part in sports and play games. But some people like to watch 6 do sport. In order to watch the games, some people 7 tickets or turn on their TVs at home. They don’t go to bed until the games are 8 . When their favorite player gets first place or their favorite team wins, they often 9 very excited. When the seasons change, sports will change. In different 10 , people play different games. For example, swimming is fun in warm weather just like in summer, but skating or skiing is popular in winter. 1．A．easy B．important C．difficult D．quiet 2．A．wait B．enjoy C．act D．dislike 3．A．seconds B．minutes C．years D．hours 4．A．but B．or C．so D．because 5．A．longer B．harder C．worse D．shorter 6．A．the other B．others C．other D．another 7．A．buy B．lend C．show D．sell 8．A．away B．up C．over D．down 9．A．smell B．feel C．taste D．make 10．A．countries B．cities C．seasons D．places 【答案】 1．B 2．B 3．C 4．A 5．A 6．B 7．A 8．C 9．B 10．C 【导语】本文是一篇说明文，主要讲述了运动在人们生活中的重要性、不同运动的历史以及人们参与运动的方式等。 1．句意：事实上，运动在我们的生活中扮演着重要的角色。 easy容易的；important重要的；difficult困难的；quiet安静的。根据“sports play a(n)... role in our life”可知，运动对生活有重要意义，故选B。 2．句意：全世界的人都喜欢运动。 wait等待；enjoy喜欢；act行动；dislike不喜欢。根据“All over the world, people...sports”可知，运动广受欢迎，故选B。 3．句意：有些运动或游戏可以追溯到几千年前。 seconds秒；minutes分钟；years年；hours小时。根据“go back to thousands of...”可知，运动历史悠久，years符合语境，故选C。 4．句意：例如，中国功夫有很长的历史，但篮球和排球是新兴运动。 but但是；or或者；so所以；because因为。根据“Chinese kung fu…has a very long history...basketball and volleyball are new”可知，前后是转折关系，故选A。 5．句意：运动帮助人们保持健康，活得更长久。 longer更长的；harder更困难的；worse更糟的；shorter更短的。根据“Sports help people keep healthy and live...”可知，运动使人更健康、长寿，故选A。 6．句意：但有些人喜欢看别人做运动。 the other另一个（两者中）；others其他人；other其他的；another另一个（三者及以上）。根据“some people like to watch...do sport”可知，指“看其他人做运动”，故选B。 7．句意：为了观看比赛，有些人会买票或在家打开电视。 buy买；lend借出；show展示；sell卖。根据“some people...tickets”可知，观众需要买票，故选A。 8．句意：他们直到比赛结束才睡觉。 away离开；up向上；over结束；down向下。根据“They don’t go to bed until the games are...”可知，比赛结束才睡觉，故选C。 9．句意：当他们最喜欢的选手获得第一名或最喜欢的队伍获胜时，他们常常感到非常兴奋。 smell闻起来；feel感觉；taste尝起来；make制造。根据“they often...very excited”可知，是指情感上的感受，故选B。 10．句意：在不同的季节，人们玩不同的游戏。 countries国家；cities城市；seasons季节；places地方。根据“When the seasons change, sports will change”可知，运动随季节变化，故选C。 阅读短文，掌握其大意，然后从每小题所给的四个选项中选出一个最佳答案。 Meet Jake, a 10-year-old boy who loves sports. He has many 1 interests in physical (身体的) activities. He likes 2 to keep healthy. Jake is a big fan of basketball. He enjoys 3 it with his friends at the local park. Scoring a basket (投篮得分) brings him a 4 of happiness! Hockey is another sport that Jake 5 . He loves watching hockey games on TV with his family. He wants to join a famous hockey 6 some day. Jake also likes ice skating. He finds it very 7 to skate across the ice rink (溜冰场) . Jake is still 8 , because he wants to become a wonderful skater one day. Swimming is a popular 9 sport. Jake also likes it, but he can’t swim well. He 10 swims in the river. His father always 11 him to swim with him, but he is still a little afraid. Maybe with some more 12 and swimming lessons, Jake will be good at it. Running is another activity Jake enjoys. Running not only keeps him 13 but also helps him relax. Lastly, Jake is very interested in 14 . In a word, Jake 15 playing sports, even if (虽然) he doesn’t like all of them! And he wants to learn to play more sports. 1．A．musical B．different C．similar D．funny 2．A．having fun B．getting up C．hanging out D．working out 3．A．celebrating B．marking C．playing D．counting 4．A．mind B．routine C．drama D．feeling 5．A．likes B．reads C．listens D．lists 6．A．screen B．team C．grade D．rule 7．A．useful B．bad C．exciting D．boring 8．A．eating B．learning C．sleeping D．writing 9．A．water B．farm C．office D．air 10．A．usually B．often C．seldom D．always 11．A．prepares B．chooses C．orders D．encourages 12．A．food B．practice C．danger D．paint 13．A．awful B．playful C．polite D．fit 14．A．art B．movies C．tennis D．books 15．A．loves B．spells C．excuses D．builds 【答案】 1．B 2．D 3．C 4．D 5．A 6．B 7．C 8．B 9．A 10．C 11．D 12．B 13．D 14．C 15．A 【导语】本文主要介绍了一个名叫Jake的10岁男孩对多种体育运动的热爱和参与。尽管他在某些运动（如游泳）上还不熟练甚至有些害怕，但他积极尝试、享受运动带来的健康与快乐，并怀有未来在某些项目上取得进步的愿望。 1．句意：他对体育活动有着多种不同的兴趣。 musical音乐的；different不同的；similar相似的；funny有趣的。根据后文“Jake is a big fan of basketball…Hockey is…ice skating…Swimming…”可知指不同的兴趣。故选B。 2．句意：他喜欢锻炼以保持健康。 having fun玩得开心；getting up起床；hanging out闲逛；working out锻炼。根据“Meet Jake, a 10-year-old boy who loves sports.”及后文可知Jake喜欢锻炼。故选D。 3．句意：他喜欢和朋友们在当地公园打篮球。 celebrating庆祝；marking标记；playing玩；counting数数。play basketball“打篮球”，固定搭配。故选C。 4．句意：进球给他带来了幸福的感觉！ mind思想；routine常规；drama戏剧；feeling感觉。根据“happiness”可知是幸福的感觉。故选D。 5．句意：曲棍球是Jake喜欢的另一项运动。 likes喜欢；reads阅读；listens听；lists列清单。根据“He loves watching hockey games on TV with his family.” 可知Jake喜欢曲棍球。故选A。 6．句意：他想有一天加入一个著名的曲棍球队。 screen屏幕；team队伍；grade年级；rule规则。根据“join”可知是加入球队。故选B。 7．句意：他觉得滑冰穿过溜冰场非常刺激。 useful有用的；bad糟糕的；exciting令人激动的，刺激的；boring无聊的。根据“Jake also likes ice skating.”可知，因为喜欢滑冰，因此觉得滑冰很令人激动。故选C。 8．句意：他还在学习，因为他想有一天成为一名出色的滑冰运动员。 eating吃；learning学习；sleeping睡觉；writing写。根据“because he wants to become a wonderful skater one day.”可知为了成为一名出色的滑冰运动员，他一直在学习。故选B。 9．句意：游泳是一项很受欢迎的水上运动。 water水；farm农场；office办公室；air空气。根据常识，游泳是一项水上运动。故选A。 10．句意：他很少在河里游泳。 usually通常；often经常；seldom很少；always总是。根据“Jake also likes it, but he can’t swim well.…he is still a little afraid”可知，Jake游得不好，有点害怕，因此很少在河里游泳。故选C。 11．句意：他爸爸总是鼓励他和自己一起游泳，但他还是有点害怕。 prepares准备；chooses选择；orders命令；encourages鼓励。根据“His father always…him to swim with him”可知是爸爸鼓励他游泳。故选D。 12．句意：也许通过更多的练习和游泳课，Jake会擅长的。 food食物；practice练习；danger危险；paint绘画颜料。此处与“swimming lessons”并列，应指“练习”。故选B。 13．句意：跑步不仅能让他保持健康，还能帮助他放松。 awful糟糕的；playful爱玩的；polite礼貌的；fit合适的，健康的。根据“Running not only keeps”可知，跑步可以使人保持健康。故选D。 14．句意：最后，Jake对网球也非常感兴趣。 art美术；movies电影；tennis网球；books书。根据“Meet Jake, a 10-year-old boy who loves sports.”可知本文主要介绍了爱运动的男孩Jake喜欢的各类运动，tennis符合语境。故选C。 15．句意：总之，杰克热爱运动，即使不是所有的运动都喜欢！ loves热爱；spells拼写；excuses原谅；builds建造。通读全文可知，Jake热爱运动。故选A。 David Smith is very fat. So he buys an exercise machine (机器) to lose some 1 . At first, he puts it in the basement (地下室). But he doesn’t use it often. Because he 2 goes there. Then he moves it to the living room, next to the window. Mrs Smith thinks maybe this time, David can 3 often. After about a week, Mrs Smith asks David about the 4 of his exercise. David says, “Yes, I exercise more. Do you know 5 ? Because every time I want to open the window, I have to walk around the exercise machine,” he says. Mrs Smith laughs. She says, “David, why not use the machine for only 10 minutes every day? You can listen to some 6 at the same time.” David thinks this is a good 7 . He tries it. Every evening, he exercises for 10 minutes with his favourite songs. After one month, David feels 8 . He loses some weight and he has more energy. Mrs Smith is happy. She says, “You 9 ! David!” David says, “Yes! Thank you for your help. Now I know small changes can make a big 10 .” From then on, David keeps exercising. 1．A．weight B．time C．money D．focus 2．A．always B．usually C．often D．seldom 3．A．sleep B．relax C．exercise D．carry 4．A．advice B．result C．reason D．problem 5．A．who B．why C．where D．when 6．A．music B．stories C．books D．news 7．A．idea B．change C．notice D．hobby 8．A．poor B．better C．unhappy D．dangerous 9．A．guess B．stop C．celebrate D．succeed 10．A．team B．mistake C．progress D．match 【答案】 1．A 2．D 3．C 4．B 5．B 6．A 7．A 8．B 9．D 10．C 【导语】本文主要讲述大卫因太胖买了一台健身机器，但最初放在地下室不常使用。后来他将机器移到客厅窗边，被迫绕机器走路开窗，间接增加了活动量。在妻子建议下，他每天边听音乐边锻炼10分钟，坚持一个月后成功减重、精力提升。 1．句意：所以他买了一台健身器材来减肥。 weight重量；time时间；money钱；focus焦点。根据“David Smith is very fat.”可知，是为了减肥，lose weight“减肥”。故选A。 2．句意：因为他很少去那里。 always总是；usually通常；often经常；seldom很少。根据“But he doesn’t use it often.”可知，不经常使用说明很少去地下室。故选D。 3．句意：史密斯太太想，也许这次大卫可以经常锻炼了。 sleep睡觉；relax放松；exercise锻炼；carry搬运。根据“Then he moves it to the living room,”可知，将健身器搬到客厅是为了锻炼。故选C。 4．句意：大约一周后，史密斯太太问大卫关于他的锻炼的结果。 advice建议；result结果；reason原因；problem问题。根据“Yes, I exercise more.”可知，是询问锻炼的结果。故选B。 5．句意：你知道为什么吗？ who谁；why为什么；where哪里；when何时。根据“‘Because every time I want to open the window, I have to walk around the exercise machine,’ he says.”可知，此处询问原因。故选B。 6．句意：你可以同时听一些音乐。 music音乐；stories故事；books书；news新闻。根据“Every evening, he exercises for 10 minutes with his favourite songs.”可知，指听音乐。故选A。 7．句意：大卫认为这是一个好主意。 idea主意；change改变；notice通知；hobby爱好。根据“He tries it.”可知，大卫觉得这是个好主意，所以会尝试。故选A。 8．句意：一个月后，大卫感觉状态更好了。 poor贫穷的；better更好的；unhappy不开心的；dangerous危险的。根据“He loses some weight and he has more energy.”可知，减了重精力充沛，因此状态更好了。故选B。 9．句意：你成功了！大卫！ guess猜；stop停止；celebrate庆祝；succeed成功。根据“He loses some weight and he has more energy.”可知，大卫减肥成功了。故选D。 10．句意：现在我知道小的改变可以带来大的进步。 team队；mistake错误；progress进步；match比赛。根据“He loses some weight and he has more energy.”及“Now I know small changes can make a big”可知，大卫运动的小小举动给自己带来了很大的进步。故选C。 I hate running because I am always the last student to cross the finishing line. Then, in 2019, my friend asks me to run a 10-km running event with him. “No. I hate 1 ,” I immediately say. Over the weekend, I think about his question. I think, “Why do I hate running? I haven’t 2 it since I was in Grade 7.” Finally, I decide to have a try, so I tell my friend I’d like to. He is pleased and advises me to look for a running programme on the Internet to help me 3 how to run. There are lots of running programmes on the Internet. I choose a 14-week running programme that teaches me how to 4 running for 30 minutes. I find it very easy to follow. I enjoy following the programme as I can see the improvement in my running each week. I go from not being able to run for more than 30 seconds to running for over 30 minutes. I go from hating running to 5 running. On the day of the 10-km running event, I am both excited and nervous. 6 , it is time to put my new skills into practice. My friends and family come to support me. It is lovely to have them there. With their support and my training, I manage to finish the 10-km running event in 72 minutes. It is hard but I feel very 7 for having tried it. From this 8 , I learn it is a good idea to try something before saying I hate it. 1．A．skating B．running C．swimming D．walking 2．A．believed B．heard C．tried D．remembered 3．A．understand B．choose C．think D．learn 4．A．lose B．forget C．stop D．keep 5．A．loving B．starting C．following D．teaching 6．A．Luckily B．Suddenly C．Finally D．Easily 7．A．afraid B．excited C．warm D．funny 8．A．experience B．excuse C．message D．report 【答案】1．B 2．C 3．D 4．D 5．A 6．C 7．B 8．A 【导语】本文是一篇记叙文。文章主要讲述了作者一开始讨厌跑步，但是在朋友的劝说下开始尝试跑步，通过坚持训练最终完成了10公里跑步比赛的故事。作者从这个经历中学到了在说不喜欢某件事之前先尝试一下是个好主意。 1．句意：“不，我讨厌跑步，”我立刻说。 skating滑冰；running跑步；swimming游泳；walking步行。根据前文“I hate running”可知，此处说的是讨厌跑步，故选B。 2．句意：自七年级以来，我就没有尝试过。 believed相信；heard听见；tried尝试；remembered记住。根据前文“Why do I hate running?”以及“Finally, I decide to have a try”可知，作者讨厌跑步，但是后来决定尝试一下，说明作者自从七年级以来就没有尝试过跑步，故选C。 3．句意：他很高兴，建议我在网上找一个跑步计划来帮助我学习如何跑步。 understand理解；choose选择；think认为；learn学习。根据“He is pleased and advises me to look for a running programme on the Internet to help me…how to run.”可知，此处说的是在网上找一个跑步计划来帮助学习如何跑步，故选D。 4．句意：我选择了一个14周的跑步计划，教我如何坚持跑30分钟。 lose失去；forget忘记；stop停止；keep保持。根据“I choose a 14-week running programme that teaches me how to…running for 30 minutes.”以及后文“I go from not being able to run for more than 30 seconds to running for over 30 minutes.”可知，此处说的是这个计划教作者如何坚持跑30分钟，故选D。 5．句意：我从讨厌跑步到爱上跑步。 loving爱；starting开始；following跟随；teaching教。根据前文“I enjoy following the programme as I can see the improvement in my running each week.”以及“I go from not being able to run for more than 30 seconds to running for over 30 minutes.”可知，作者从不能跑超过30秒到能跑超过30分钟，说明作者爱上了跑步，故选A。 6．句意：终于是时候把我的新技能付诸实践了。 Luckily幸运地；Suddenly突然地；Finally最后，终于；Easily容易地。根据前文“On the day of the 10-km running event, I am both excited and nervous.”以及后文“it is time to put my new skills into practice.”可知，此处说的是作者练习了很久的跑步，终于是时候把新技能付诸实践了，故选C。 7．句意：这很难，但我为尝试过而感到非常兴奋。 afraid害怕的；excited兴奋的；warm温暖的；funny有趣的。根据前文“With their support and my training, I manage to finish the 10-km running event in 72 minutes.”以及“It is hard but I feel very…for having tried it.”可知，作者完成了10公里跑步比赛，虽然很难，但是作者为尝试过而感到兴奋，故选B。 8．句意：从这次经历中，我学到了在说不喜欢某件事之前先尝试一下是个好主意。 experience经历；excuse借口；message信息；report报告。根据前文描述作者从讨厌跑步到尝试跑步并爱上跑步，最后完成10公里跑步比赛的经历可知，此处说的是从这个经历中学到了在说不喜欢某件事之前先尝试一下是个好主意，故选A。 能力综合实践5篇 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。 Liu Tao is a 14-year-old boy who loves running. He dreamed of joining the school running team for a long time. Last year, he finally got the 1 to try out. He trained hard every day after school, running 5 kilometers each time. His best friend, Li Ming, who was also a runner, often practiced with him and 2 him a lot. On the day of the tryout, Liu Tao felt 3 . He had prepared well and believed he could do well. The tryout was a 3-kilometer race. At first, Liu Tao ran fast and kept up with the leading group. But after 2 kilometers, he felt a sharp pain in his leg. He 4 down and almost fell. He thought, “Should I stop or keep running?” 5 choice was easy. If he stopped, he would lose the chance to join the team. If he kept running, the pain might get worse. Just then, he heard Li Ming’s voice: “Come on, Tao! You’re not alone. I’m with you!” Li Ming slowed down and ran beside him. “We trained so hard for this. Neither of us should give up now,” Li Ming said. With his friend’s 6 , Liu Tao found the courage to keep going. He ran slowly but steadily. The pain was still there, but he didn’t 7 heart. Finally, Liu Tao crossed the finishing line. He was not the first, but he finished the race. The coach was impressed by his 8 . “You have great perseverance,” the coach said. “Both you and Li Ming are welcome to join the team.” Liu Tao was so happy. He realized that running was not just about 9 . It was also about friendship and teamwork. From then on, Liu Tao and Li Ming trained even harder together. They encouraged each other and made progress every day. Liu Tao learned that 10 great achievements requires hard work, courage, and the support of friends. He also knew that as long as he never gave up, he could overcome any 11 . One day, the school held a running competition. Liu Tao and Li Ming were in the same group. During the race, Li Ming suddenly stumbled and fell. Liu Tao immediately stopped and helped him up. “Are you okay?” he asked. “I’m fine, but I can’t run anymore,” Li Ming said 12 . “Go on without me. You can win!” Liu Tao looked at his friend and then at the finishing line. He made a 13 . He decided to run with Li Ming. “Neither of us will finish first, but we’ll finish together,” Liu Tao said. They supported each other and walked slowly towards the finishing line. The crowd cheered loudly for them. Even though they didn’t win the race, they won the respect of everyone. This experience made Liu Tao understand the true meaning of sports. It’s not about being the best, but about being the 14 you can be. It’s about helping others and working together. Sports teach us valuable lessons that we can use in our daily lives. Liu Tao will always 15 this lesson. 1．A．chance B．time C．money D．advice 2．A．helped B．stopped C．troubled D．ignored 3．A．nervous B．confident C．sad D．angry 4．A．slowed B．put C．turned D．sat 5．A．Either B．Neither C．Both D．All 6．A．discouragement B．punishment C．encouragement D．competition 7．A．lose B．find C．keep D．take 8．A．speed B．strength C．courage D．wealth 9．A．winning B．losing C．running D．training 10．A．achieving B．dreaming C．planning D．changing 11．A．danger B．difficulty C．fear D．happiness 12．A．happily B．excitedly C．sadly D．angrily 13．A．mistake B．decision C．promise D．wish 14．A．best B．fastest C．strongest D．bravest 15．A．forget B．remember C．learn D．teach 【答案】 1．A 2．A 3．B 4．A 5．B 6．C 7．A 8．C 9．A 10．A 11．B 12．C 13．B 14．A 15．B 【导语】本文主要讲述了14岁的刘涛热爱跑步，梦想加入校队，在朋友鼓励和自身努力下最终明白体育真正意义的故事。 1．句意：去年，他终于得到了试训的机会。 chance机会；time时间；money金钱；advice建议。根据“He dreamed of joining the school running team for a long time.”可知，刘涛一直梦想加入校队，所以这里是说得到试训机会，故选A。 2．句意：他最好的朋友李明，也是一名跑步者，经常和他一起练习，给了他很多帮助。 helped帮助；stopped停止；troubled麻烦；ignored忽视。根据“often practiced with him”可知，李明和他一起练习，所以是给了他很多帮助，故选A。 3．句意：试训那天，刘涛感到很自信。 nervous紧张的；confident自信的；sad悲伤的；angry生气的。根据“He had prepared well and believed he could do well.”可知，刘涛准备充分且相信自己能做好，所以是感到自信，故选B。 4．句意：他慢了下来，差点摔倒。 slowed放慢；put放；turned转动；sat坐。根据“But after 2 kilometers, he felt a sharp pain in his leg.”可知，刘涛腿疼，所以会慢下来，故选A。 5．句意：两个选择都不容易。 Either两者中任意一个；Neither两者都不；Both两者都；All三者或三者以上都。根据“If he stopped, he would lose the chance to join the team. If he kept running, the pain might get worse.”可知，停止和继续跑这两个选择都不好，故选B。 6．句意：在朋友的鼓励下，刘涛找到了继续前进的勇气。 discouragement气馁；punishment惩罚；encouragement鼓励；competition竞争。根据“Li Ming slowed down and ran beside him. ‘We trained so hard for this. Neither of us should give up now,’ Li Ming said.”可知，李明在鼓励刘涛，所以是朋友的鼓励让他找到勇气，故选C。 7．句意：疼痛还在，但他没有灰心。 lose失去；find找到；keep保持；take拿走。根据“With his friend’s encouragement, Liu Tao found the courage to keep going.”可知，刘涛继续前进，所以是没有灰心，lose heart表示灰心，故选A。 8．句意：教练对他的勇气印象深刻。 speed速度；strength力量；courage勇气；wealth财富。根据“You have great perseverance”可知，刘涛坚持跑完，展现出毅力，所以教练对他的勇气印象深刻，故选C。 9．句意：他意识到跑步不仅仅是关于获胜。 winning获胜；losing失败；running跑步；training训练。根据“It was also about friendship and teamwork.”可知，跑步不仅是关于获胜，还关于友谊和团队合作，故选A。 10．句意：刘涛了解到，取得伟大的成就需要努力工作、勇气和朋友的支持。 achieving取得；dreaming梦想；planning计划；changing改变。根据“requires hard work, courage, and the support of friends”可知，取得伟大成就需要这些，故选A。 11．句意：他也知道，只要他永不放弃，他就能克服任何困难。 danger危险；difficulty困难；fear恐惧；happiness幸福。根据“as long as he never gave up”可知，永不放弃就能克服困难，故选B。 12．句意：“我没事，但我不能再跑了，”李明悲伤地说。 happily开心地；excitedly兴奋地；sadly悲伤地；angrily生气地。根据“I can’t run anymore”可知，李明不能再跑，所以是悲伤地说，故选C。 13．句意：他做了一个决定。 mistake错误；decision决定；promise承诺；wish愿望。根据“He decided to run with Li Ming.”可知，刘涛做了一个决定，故选B。 14．句意：这不是关于成为最好的，而是关于成为你能成为的最好的自己。 best最好的；fastest最快的；strongest最强壮的；bravest最勇敢的。根据“you can be”可知，这里强调成为最好的自己，故选A。 15．句意：刘涛将永远记住这一课。 forget忘记；remember记住；learn学习；teach教。根据“This experience made Liu Tao understand the true meaning of sports.”可知，这次经历让刘涛明白体育的真正意义，所以会永远记住这一课，故选B。 请认真阅读下面短文，从短文后各题所给的A，B，C，D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Every student can learn rope (绳索) jumping. You can jump 1 or with your classmate. You can also help 2 a long rope for many others to jump over, one at a time. 3 you jump by yourself, you will need a short rope and it should be just long enough for your height (身高). Try ropes of 4 lengths (长度) until you find a 5 one for your height. You should turn the rope slowly. You must turn it high enough to let you jump freely and safely. Turning the rope freely and safely 6 careful timing. In rope jumping, timing means turning the rope slowly enough for you to jump over at the right time without 7 your feet. You will notice that when you jump rope, you breathe (呼吸) 8 and yours face has a healthy colour. But if you jump too many times at first, you will get too 9 . You must learn when to stop for a rest before you jump again. When you 10 , you can increase (增加) the number of times you jump without resting. 1．A．together B．alone C．quietly D．lonely 2．A．turn B．jump C．walk D．go 3．A．Because B．So C．After D．If 4．A．same B．different C．difficult D．strong 5．A．short B．long C．right D．wrong 6．A．stops B．needs C．makes D．gives 7．A．hitting B．watching C．noticing D．cheaking 8．A．slower B．sooner C．faster D．better 9．A．tired B．hungry C．sleepy D．bored 10．A．run B．pass C．dream D．practise 【答案】 1．B 2．A 3．D 4．B 5．C 6．B 7．A 8．C 9．A 10．D 【导语】本文介绍的是如何跳绳。你可以自己一个人跳或和同学一起跳，你也可以帮忙转动一条长绳，让其余的同学跳。如果你自己跳，你需要一根短绳子，绳子的长度应该与你的身高相称。试用几条不同长度的绳子，直至找到适合你用的为止。还要注意绳子转动的频率。应该学跳一会，休息一会儿，如果你坚持练习，你可以跳久一些都不会感到累。 1．句意：你可以单独地跳，也可以和同学一起跳。 together一起；alone单独地，副词；quietly安静地；lonely孤单的、寂寞的，形容词。根据“You can jump … or with your classmate.”结合语境及选项，可知是你可以单独地跳，也可以和同学一起跳。空格处修饰前面的动词，应该用副词，alone符合题意。故选B。 2．句意：你也可以帮其他许多人摇动一条长绳，让其他人一个个跳过去。 turn摇、旋转；jump跳；walk走；go去。根据“You can also help … a long rope for many others to jump over, one at a time.”结合常识可知，跳绳时要“摇、旋转”绳子，让其他人一个个跳过去，因此用turn。故选A。 3．句意： 如果你自己跳，你需要一根短绳子，绳子的长度应该与你的身高相称。 Because因为；So所以；After在……之后；If如果。根据“... you jump by yourself, you will need a short rope and it should be just long enough for your height (身高).”结合语境，可知此处应是if引导的条件状语从句，“你自己跳”是“你需要一根短绳子，绳子的长度应该与你的身高相称”的条件。故选D。 4．句意：尝试不同长度的绳子，直到找到适合你身高的。 same相同的，前面通常加the；different不同的；difficult困难的；strong强壮的。根据“until you find a … one for your height.” 直到你找到一个……你的身高，可知应是尝试不同长度的绳子，因此用different。故选B。 5．句意：尝试不同长度的绳子，直到找到适合你身高的。 short短的；long长的；right合适的；wrong错误的。根据上文“尝试不同长度的绳子”，结合“until you find a … one for your height.”可知是直到你找到一个适合你的身高的，因此用right。故选C。 6．句意：自由安全地转动绳子需要小心把握时机。 stops停止；needs需要；makes制作；gives给。根据“Turning the rope freely and safely … careful timing.”结合选项及常识，可知自由安全地转动绳子需要小心把握时机，此处应该是“需要”。故选B。 7．句意：在跳绳中，计时意味着慢慢地转动绳子，让你在正确的时间跳过去而不会碰到你的脚。 hitting撞击；watching看；noticing注意；cheaking检查。根据“for you to jump over at the right time”，以及后面的关键词“feet”，可知是让你在正确的时间跳过去而不会碰到你的脚，因此hitting符合题意。故选A。 8．句意：你会注意到，当你跳绳时，你呼吸更快，你的脸有一个健康的颜色。 slower较慢的；sooner更早地；faster更快地；better更好的。根据“You will notice that when you jump rope,”结合常识，以及前面的关键词breathe，可知当你跳绳时你的呼吸会更快，因此用faster。故选C。 9．句意：但是如果你一开始跳的次数太多，你会很累。 tired累的；hungry饿的；sleepy困的；bored无聊的。根据“But if you jump too many times at first,”结合常识，可知如果你一开始跳的次数太多的话，应是会感觉很累的，tired符合题意。故选A。 10．句意：如果你更多地练习，你可以增加在不休息情况下跳的次数。 run跑；pass经过；dream梦想；practise练习。根据下文“you can increase (增加) the number of times you jump without resting.”你可以增加在不休息情况下跳的次数，可知应该是如果你更多地练习，因此用practice。故选D。 When I first fly to Edinburgh Middle School, I meet a lot of new classmates. Some of them become 1 good friends later. One day, I take out a Jianzi. My friends know nothing about it 2 they ask me to show them how to kick it on the school playground. We try hard to keep the Jianzi in the 3 to get more kicks. Lots of students enjoy our Jianzi kicking. The show is so 4 and all the boys and girls say “Great”. When the Jianzi flies 5 our heads again and again, more and more students come to enjoy our game and some even ask, “Can we join you?” It really 6 us a lot. Then, an exciting idea comes to me: Why not 7 a Jianzi Club to make more people know this traditional game in China? I tell other students the 8 of Jianzi kicking as an exercise. It is good for our health and can make us strong. My dream finally 9 . I always look forward to kicking Jianzi — not 10 for fun but also to show our traditional sport. It’s nice that our Jianzi team begin just as a group of friends with same interests! 1．A．your B．his C．my D．her 2．A．or B．but C．because D．so 3．A．tree B．river C．land D．air 4．A．fantastic B．safe C．silly D．important 5．A．to B．on C．above D．down 6．A．worries B．cheers C．tells D．answers 7．A．start B．join C．have D．visit 8．A．advantages B．ways C．levels D．scores 9．A．comes out B．comes true C．gets lost D．gets out 10．A．too B．else C．often D．just 【答案】 1．C 2．D 3．D 4．A 5．C 6．B 7．A 8．A 9．B 10．D 【导语】本文是一篇记叙文。文章讲述了作者去Edinburgh中学上学，在那作者向外国同学展示了我国的传统运动——毽子，并且组建了毽子俱乐部，深受大家喜欢，传播了中国的传统文化。 1．句意：他们中的一些后来成为我的好朋友。 your你的；his他的；my我的；her她的。根据“I meet a lot of new classmates”可知应是成为作者的朋友，故选C。 2．句意：我的朋友们关于它一无所知所以他们让我在操场上向他们展示怎样踢它。 or或者；but但是；because因为；so所以。根据“My friends know nothing about it”和“they ask me to show them how to kick it on the school playground”可知二者为因果关系，前者为原因，后者为结果，故选D。 3．句意：为了踢得更多我们非常努力地保持毽子在空中。 tree树；river河；land陆地；air空气。根据“to get more kicks”并结合备选项可知，in the air“在空中”符合语境，故选D。 4．句意：表演是如此的棒并且所有的男孩和女孩都说“太棒了”。 fantastic极好的；safe安全的；silly傻的；important重要的。根据“all the boys and girls say‘Great’”可知应是踢得极好，故选A。 5．句意：当毽子一次一次地飞过我们的头时，越来越多的学生来享受我们的游戏并且甚至一些人问“我们能加入你们吗”。 to到；on在……上，表面接触；above在……上，斜上方；down向下。根据“our heads”可知应是飞过头的上方，故选C。 6．句意：它真地使我们非常振奋。 worries担心；cheers使振奋；tells告诉；answers回答。根据“more and more students come to enjoy our game and some even ask, ‘Can we join you?’”可知应是使人振奋，故选B。 7．句意：然后一个令人激动的想法涌上心头：为什么不创建一个毽子俱乐部让更多的人知道这项中国的传统游戏呢？ start开创；join参加；have有；visit参观。根据“to make more people know this traditional game in China”可知应是创办一个俱乐部，故选A。 8．句意：我告诉其他的学生踢毽子作为一项锻炼的优势。 advantages优势；ways方法；levels水平；scores分数。根据“It is good for our health and can make us strong.”可知应是踢毽子的优势，故选A。 9．句意：我的梦想真地实现了。 comes out出版；comes true实现；gets lost迷路；gets out出来。根据“My dream finally...”可知应是梦想成真，故选B。 10．句意：我总是期待着踢毽子不仅为了娱乐而且为了展示我们的传统运动。 too也；else其它的；often经常；just仅仅。结合备选项可知，not just...but also...=not only...but also...，意为“不仅……而且……”符合语境，故选D。 Nowadays, more and more people like doing sports. Following are the main reasons for it. First of all, playing 1 is a great way to get exercise. Exercising keeps people 2 . It also helps people stay in a 3 mood (心情). When people 4 , they can feel happy and relaxed. Second, sports are important to young people. They 5 young people about winning and losing. Young people can also learn how to talk and work with 6 . For example, when they play football, 7 must work with their 8 . Good teamwork is the 9 to many sports games. Third, doing sports can make people leave their house. Many people love to 10 too much time on computer games. 11 they play sports, they can go outside and breathe (呼吸) the 12 air. Finally, there is another important 13 for people to play sports! People can stay active, meet new 14 and learn new skills. But you must 15 to warm up before exercising. 1．A．sports B．games C．drums D．chess 2．A．lucky B．cool C．warm D．fit 3．A．sad B．good C．unhappy D．angry 4．A．sing B．exercise C．read D．sleep 5．A．teach B．order C．learn D．ask 6．A．another B．other C．others D．the other 7．A．they B．you C．it D．I 8．A．classmates B．teammates C．parents D．teachers 9．A．way B．answer C．rule D．key 10．A．spend B．take C．kill D．practise 11．A．After B．Before C．When D．Because 12．A．dry B．dirty C．fresh D．thin 13．A．progress B．reason C．advice D．person 14．A．gyms B．advice C．energy D．people 15．A．arrive B．stop C．lend D．remember 【答案】 1．A 2．D 3．B 4．B 5．A 6．C 7．A 8．B 9．D 10．A 11．C 12．C 13．B 14．D 15．D 【导语】本文介绍了人们喜欢运动的几个主要原因。 1．句意：首先，做运动是锻炼身体的好方法。 sports运动；games游戏；drums鼓；chess国际象棋。根据前文“more and more people like doing sports.” 可知，此处应该是指做运动，“playing sports”表示“做运动”，符合语境，故选A。 2．句意：锻炼使人保持健康。 lucky幸运的；cool凉爽的；warm温暖的；fit健康的。根据“Exercising keeps people…”及常识可知，锻炼可以让人保持健康，fit符合语境，故选D。 3．句意：它还帮助人们保持好心情。 sad悲伤的；good好的；unhappy不开心的；angry生气的。根据“It also helps people stay in a…mood. ”可知，此处应该是指锻炼能够对人的情绪产生积极影响，“stay in a good mood”表示 “保持好心情”，符合语境。故选B。 4．句意：当人们锻炼时，他们能感到快乐和放松。 sing唱歌；exercise锻炼；read阅读；sleep睡觉。根据前文“get exercise”和“Exercising”可知，此处应该是指“锻炼”，故选B。 5．句意：它们教会年轻人关于输赢的道理。 teach教；order命令；learn学习；ask问。根据“They…young people about winning and losing.”可知，这里讲述的是运动对年轻人的教育意义，teach sb about sth表示 “教某人关于某事”，固定搭配，符合语境，故选A。 6．句意：年轻人也能学习如何与他人交流和合作。 another另一个；other其他的；others其他的人或物；the other两者中的另一个。根据“work with…”可知，此处表达的是年轻人和除自己之外的其他人进行交流与合作，others可以单独使用，指代其他的人，符合语境。故选C。 7．句意：例如，当他们踢足球时，他们必须和队友合作。 they他们；you你；你们；it它；I我。根据“when they play football”可知，此处指代前文的“young people”，主语一致，故选A。 8．句意：例如，当他们踢足球时，他们必须和队友合作。 classmates同学；teammates队友；parents父母；teachers老师。根据“must work with their…”可知，踢足球是一项团队运动，需要和队友相互配合合作，teammates符合语境，故选B。 9．句意：良好的团队合作是许多体育比赛的关键。 way方式；answer答案；rule规则；key关键。根据“Good teamwork is the…to many sports games.”可知，此处表示“良好的团队合作是许多体育比赛的关键”，the key to…表示 “……的关键”，固定短语，符合语境，故选D。 10．句意：许多人喜欢在电脑游戏上花费太多时间。 spend花费（时间、金钱等）；take花费（时间）；kill消磨（时间）；practise练习。根据 “…too much time on computer games”可知，这里表达的是人在电脑游戏上花费时间，spend…on sth固定搭配，符合题意，故选A。 11．句意：当他们做运动时，他们可以出去呼吸新鲜空气。 After在……之后；Before在……之前；When当……时候；Because因为。根据“they play sports, they can go outside and breathe”可知，前后句为时间关系，When引导的时间状语从句，符合语境，故选C。 12．句意：当他们做运动时，他们可以出去呼吸新鲜空气。 dry干燥的；dirty脏的；fresh新鲜的；thin薄的。根据“breathe the…air”可知，此处表示“呼吸新鲜空气”，fresh符合语境，故选C。 13．句意：最后，人们做运动还有另一个重要原因！ progress进步；reason原因；advice建议；person人。根据前文“Following are the main reasons for it.”可知，文章主要介绍人们做运动的原因，reason符合语境，故选B。 14．句意：人们可以保持活力，结识新朋友，学习新技能。 gyms健身房；advice建议；energy能量；people人。根据“meet new…”可知，此处应该是指结识新的人，people符合语境，故选D。 15．句意：但你必须记住在锻炼前热身。 arrive到达；stop停止；lend借；remember记得。根据“you must…to warm up before exercising.”可知，此处表示“在进行锻炼之前需要进行热身活动”，remember to do sth表示 “记得做某事”，固定短语，符合语境，故选D。 “Good evening, everyone! I’m Liu Yu from Chengdu. Right now, I’m warming up for a 1 along Panda Avenue (熊猫大道). But I’m not 2 . Look! Behind me are my parents and other families from our Lion Community. Every Saturday from 7:30 p.m. to 9:30 p.m., we 3 together for our “Family Starry Night Run”. And today marks my 30th night run. A few months back, my parents first told me about this community night run and asked me to 4 it. However, I didn’t 5 it at all. I even used homework as a(n) 6 to skip (不参加) it. But then, something 7 —some of my good friends joined, and they kept talking about how interesting it was. So, I 8 to have a try. After going on a few runs, I realized (意识到) the “Family Starry Night Run” wasn’t just about 9 ; each family takes turns leading the way (领路), making new routes (路线), and even setting up parent-child sports games! The colourful 10 made the night run so much fun. 11 , I fell in love with running under the stars with my family, friends, and neighbours. I found happiness in the exercise and relieved the pressure (缓解压力) of 12 . And most importantly, 13 these community activities, I understood the importance of teamwork. So friends here in the Lion Community, are you looking for a fun way to stay 14 , spend time with family and make new friends? Then come and join 15 ! Let’s enjoy the hometown of pandas together. 1．A．show B．fight C．class D．run 2．A．at home B．by myself C．on foot D．in peace 3．A．come B．eat C．read D．live 4．A．remember B．improve C．leave D．join 5．A．mind B．discuss C．like D．respect 6．A．excuse B．rule C．promise D．habit 7．A．moved B．broke C．rose D．changed 8．A．stopped B．decided C．learned D．needed 9．A．sports B．families C．games D．books 10．A．stories B．clubs C．activities D．paintings 11．A．Still B．Usually C．However D．Slowly 12．A．camping B．studying C．winning D．travelling 13．A．through B．about C．of D．for 14．A．warm B．quiet C．healthy D．clean 15．A．them B．him C．her D．us 【答案】 1．D 2．B 3．A 4．D 5．C 6．A 7．D 8．B 9．A 10．C 11．D 12．B 13．A 14．C 15．D 【导语】本文主要讲述作者起初并不喜欢社区的“家庭星空夜跑”活动，后来在朋友的影响下决定尝试，结果爱上了这项活动，并呼吁社区的朋友们加入。 1．句意：此刻，我正在熊猫大道上为跑步热身。 show表演；fight战斗；class课；run跑步。根据“Every Saturday from 7:30 p.m. to 9:30 p.m., we...together for our ‘Family Starry Night Run’.”以及选项可知，此处指的是为跑步热身。故选D。 2．句意：但我不是一个人。 at home在家；by myself独自、一个人；on foot步行；in peace安静、和平地。根据“Look! Behind me are my parents and other families from our Lion Community.”以及选项可知，此处指的是我不是一个人。故选B。 3．句意：每周六晚上7:30到9:30，我们一起来参加我们的“家庭星空夜跑”。 come来；eat吃；read读；live生活。根据“we...together for our ‘Family Starry Night Run’.”以及选项可知，此处指的是大家一起来参加“家庭星空夜跑”活动。come together聚到一起。故选A。 4．句意：几个月前，我的父母第一次告诉我这个社区夜跑活动，并让我参加。 remember记住；improve提高；leave离开；join加入。根据“my parents first told me about this community night run and asked me to...it”以及选项可知，此处指的是父母让作者加入这个活动。故选D。 5．句意：然而，我一点也不喜欢它。 mind介意；discuss讨论；like喜欢；respect尊重。根据“I even used homework as a(n)...to skip (不参加) it.”以及选项可知，作者一点也不喜欢这个活动。故选C。 6．句意：我甚至用家庭作业作为不参加的借口。 excuse借口；rule规则；promise承诺；habit习惯。根据“I even used homework as a(n)...to skip (不参加) it.”以及选项可知，此处指的是作者用家庭作业作为不参加活动的借口。故选A。 7．句意：但后来，事情发生了变化。 moved移动；broke打破；rose上升；changed改变。根据“some of my good friends joined, and they kept talking about how interesting it was”以及选项可知，此处指的是事情发生了变化，作者的一些好朋友加入了而且一直在谈论它有多有趣。故选D。 8．句意：所以，我决定试一试。 stopped停止；decided决定；learned学习；needed需要。根据“After going on a few runs”以及选项可知，此处指的是作者决定尝试一下这个活动。故选B。 9．句意：跑了几圈后，我意识到“家庭星空夜跑”不仅仅是关于运动。 sports运动；families家庭；games游戏；books书。根据“The colourful...made the night run so much fun.”以及选项可知，此处指的是这个活动不仅仅是关于运动。故选A。 10．句意：丰富多彩的活动使夜跑变得如此有趣。 stories故事；clubs俱乐部；activities活动；paintings画。根据“each family takes turns leading the way (领路), making new routes (路线), and even setting up parent-child sports games”以及选项可知，此处指的是丰富多彩的活动。故选C。 11．句意：慢慢地，我爱上了和家人、朋友、邻居在星空下跑步。 Still还；Usually通常；However然而；Slowly慢慢地。根据“..., I fell in love with running under the stars with my family, friends, and neighbours.”以及选项可知，此处指的是作者慢慢地爱上了这个活动。故选D。 12．句意：我在锻炼中找到了快乐，缓解了学习的压力。 camping露营；studying学习；winning赢；travelling旅行。根据“I even used homework as a(n)...to skip (不参加) it.”以及选项可知，此处指的是缓解了学习的压力。故选B。 13．句意：最重要的是，通过这些社区活动，我了解了团队合作的重要性。 through通过；about关于；of……的；for给。根据“...these community activities, I understood the importance of teamwork”以及选项可知，此处指的是通过这些社区活动，我了解了团队合作的重要性。故选A。 14．句意：那么，狮子社区的朋友们，你们在寻找一种有趣的方式来保持健康、与家人共度时光和结交新朋友吗？ warm温暖的；quiet安静的；healthy健康的；clean干净的。根据前文可知，主要讲述作者参加社区的“家庭星空夜跑”活动，再结合选项，此处指的应是保持健康。故选C。 15．句意：那就来加入我们吧！ them他们；him他；her她；us我们。根据“Let’s enjoy the hometown of pandas together.”可知，此处指的是来加入我们吧。故选D。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $