Unit2 Go for it 单元话题（健康与运动）阅读理解进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（新教材外研版）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Outdoor activities are becoming more and more popular these days. One of the most popular outdoor activities is cycling. Cycling is a great way to exercise. It can help you keep fit and it’s also good for the environment. When you cycle, you can enjoy the beautiful scenery around you. You can go cycling in the countryside, along the river or in the park. There are different kinds of bicycles for different purposes. Mountain bikes are good for riding on rough roads. Road bikes are faster and more suitable for long-distance rides. If you want to go cycling, you need to wear a helmet to protect your head. It’s very important. You should also check your bike before you start. Make sure everything is in good condition. Cycling can be a lot of fun. You can go cycling with your friends or family. You can also join a cycling club and make new friends. Some people like to cycle for charity. They ride their bikes for a long distance to raise money for those in need. 1．What is one of the most popular outdoor activities these days? A．Hiking. B．Camping. C．Cycling. D．Swimming. 2．Why is cycling a great way to exercise? A．Because it can make you rich. B．Because it can make you famous. C．Because it can help you keep fit. D．Because it can make you happy. 3．What kind of bike is good for riding on rough roads? A．Road bikes. B．Mountain bikes. C．City bikes. D．Folding bikes. 4．What should you wear when cycling? A．A hat. B．A helmet. C．A scarf. D．A pair of glasses. 5．What do some people do when cycling? A．They cycle for charity. B．They cycle to show off. C．They cycle to fight with others. D．They cycle to get lost. Sports are an important part of many people’s lives. They not only keep us healthy but also teach us valuable lessons about life. One of the most important lessons is the spirit of perseverance (坚持不懈).    Michael is a young boy who loves running. He dreams of becoming a famous runner. However, Michael was born with a weak leg. It is difficult for him to run as fast as other children. But Michael never gives up. He practices running every day after school. He runs slowly at first, but he keeps on running. Sometimes he feels tired and wants to stop, but he always tells himself, “I can do it.”     One day, there was a running competition in Michael’s school. All the students wanted to take part in it. Michael also decided to join the competition. His friends and family were worried about him. They thought he couldn’t finish the race. But Michael was determined (坚定的). On the day of the competition, Michael ran as fast as he could. He fell down twice, but he got up quickly and continued running. Finally, he crossed the finish line. Although he didn’t win the first prize, everyone cheered for him. They were all moved by his perseverance.     Michael’s story tells us that no matter how difficult things are, we should never give up. As long as we keep trying, we can achieve our dreams. The spirit of perseverance is very important in our lives. It helps us overcome difficulties and become stronger. 1．What is Michael’s dream? A．To become a famous runner. B．To become a doctor. C．To become a teacher. D．To become a writer. 2．Why is it difficult for Michael to run fast? A．Because he is too fat. B．Because he is too short. C．Because he was born with a weak leg. D．Because he doesn't like running. 3．What did Michael do every day after school? A．He played football. B．He practiced running. C．He did his homework. D．He watched TV. 4．What happened to Michael during the running competition? A．He gave up halfway. B．He won the first prize. C．He didn’t take part in the competition. D．He fell down twice but continued running. 5．What can we learn from Michael’s story? A．We should give up when things are difficult. B．The spirit of perseverance is very important. C．We don’t need to practice if we are talented. D．It's easy to achieve our dreams. Children now usually sit all day and spend their time in front of screens. That’s not good for their health. They should play more sports because sports are fun and they are really important to children. Playing sports helps children keep healthy. Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong. Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything? So it’s also important for children to accept failure. And then they can move on. Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true. In short, doing sports is one of the important things for children to keep healthy both in their body and in their mind. Children must play more sports. 1．Why do many children today become too heavy? A．Because they like to eat unhealthy food. B．Because they do too little exercise. C．Because they have a poor sleep at night. D．Because they have many problems in schoolwork. 2．Which sport is good for learning teamwork skills according to the passage? A．Running B．Swimming. C．Volleyball. D．Jumping rope. 3．What can we know from the passage? A．It’s easy for children to accept failure. B．It’s important to learn to work with others for children. C．Playing sports is more important to children than to parents. D．Playing sports can help children get better grades at school. 4．What is the best title for the passage? A．Sports Games B．How to Play Sports C．Children and Sports D．Different Kinds of Sports Being overweight is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. So if you’re obese now, you have to fight it. Change your eating habits You are what you eat. Kids (小孩) like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty (咸的) snacks, like chips. What’s more, the list is full of junk food from No. 3 to No. 11. The last, No. 12, is a healthy snack—fruit. So, think about your snack choice again. Get outside to exercise Jim, a player on his school football team, had a weight problem not long ago. Because of his overweight problem, he couldn’t find anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the kid became strong and healthy. More TV time means more fat Nearly every American kid watches TV for about 3 hours every day. It is about 45 days a year of sitting. More TV time (or more internet surfing, or more computer games) means more fat. Good living habits help us keep fit. Change a little every day, and then you will make a difference. 阅读以上材料，根据其内容回答其后各个小题。 1．What does the underlined word “obese” mean in Chinese? A．苗条的 B．肥胖的 C．健康的 D．聪明的 2．According to the passage, kids put ________ at the end of the snack list in one study of eating habits. A．chips B．ice cream C．fruit D．soft drinks 3．Jim became strong and healthy by ________. A．doing sports B．eating healthily C．taking medicine D．eating less food 4．Most American children watch TV for about ________ a day. A．2 hours B．4 hours C．56 minutes D．180 minutes 5．What is the best title for the passage? A．The Meaning of Overweight B．The Importance of Keeping Healthy C．The Ways to Fight Overweight D．The Importance of Eating Healthily Do you want to spend quality time (优质时光) with your kids? Here are some of the best sports for families to keep healthy and have fun. Soccer Good for ages: 3 and up Why it’s good: You need just a ball and an open space (空间). It’s a fast-running game that’s good for the hearts (心脏). This sport is a fun way to stay active for your family. Basketball Good for ages: 5 and up Why it’s good: Basketball is good for your health. This game also needs teamwork skills (团队合作技巧). You can enjoy playing it indoors or outdoors. Riding bikes Good for ages: 5 and up Why it’s good: Riding bikes is a fun family activity for enjoying the outdoors. Riding in parks or around your house helps your heart and improves your balance (提高平衡感). It’s also a great way to learn about road safety (道路安全) and enjoy the time together. Swimming Good for ages: 4 and up Why it’s good: Swimming is an exercise for the body. It is good for your heart and builds your body. It is also an important life skill that can keep you safe in and around water. 1．According to (根据) the text, which sport can 3-year-old children do? A．Basketball. B．Riding bikes. C．Soccer. D．Swimming. 2．What does swimming have in common (共同点) with soccer? A．They are both (两者都) for ages 3 and up. B．They both need teamwork skills. C．They are both the best for making friends. D．They are both good for your hearts. 3．According to the text, which sport can you play both indoors and outdoors? A．Soccer. B．Swimming. C．Riding bikes. D．Basketball. 4．Which of the following statements is true? A．Soccer is an important life skill. B．Swimming can improve your balance. C．Playing basketball is a good sport for children under 5. D．Riding bikes is a great way to learn about road safety. 5．Who are the target (目标) readers of the text? A．PE Teachers. B．Parents. C．Students. D．Sport lovers. 进阶拓展训练5篇 A lot of people play sports, but very few people become sports professionals (专家). So why should you play them? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier. Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed. Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．What do sports teach young people? ① How to communicate with others.② How to get good grades. ③ How to work as a team.④ How to respect others. A．①②③ B．①③④ C．①②④ D．②③④ 2．What does the underlined word “They” in Paragraph 3 refer to? A．Reports. B．Sports. C．Problems. D．Rules. 3．Which of the following can be the correct structure (结构) of the passage. A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤ 4．What can we know from the passage about young people who play sports? A．They are more likely to have arguments with others. B．They always stay at home and watch TV. C．They usually have fewer problems than those who don’t. D．The white rabbit will come back to help Alice. 5．Which of the following is the best title for the passage? A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports 室外跑步       室内跑步 Health is very important to everyone. Different people have their own ways to keep fit. A lot of people like running on the treadmills (跑步机). But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors but not on the treadmills. It costs you a lot of money to buy a treadmill. You can run outdoors, and it costs you nothing! Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty, outdoor activities will help you. Treadmills can become boring. You are limited to what’s in front of you. Running outside can provide the beautiful scenery (风景). Studies show that just looking at photos of nature can lower blood pressure (降低血压), so imagine what running through it will do. The fresh air and the unpolluted nature will also make you run more easily. You burn (燃烧) more calories running outside than you do on a treadmill, because you have to work harder in order to move your body. Although you also move your arms when running on a treadmill, outdoor running usually engages more muscle groups because of varying terrain. Why not go for a run outdoors? Come on! 1．What can’t running outside provide? A．Clean water. B．Unpolluted nature. C．Fresh air. D．The beautiful scenery. 2．How many paragraphs does the author use to explain the advantages? A．Two. B．Four. C．Five. D．Three. 3．What’s the structure of the passage? (① = Paragraph 1) A． B． C． D． 4．In which part of a newspaper can we probably read the passage? A．Culture and life. B．News and hot spots. C．Science and invention. D．Sports and health. Walking is one of the easiest kinds of exercise. Many people don’t even think of it as exercise, but it really is! All you have to do is stand up and start moving your legs. According to the American Heart Association, walking and some light exercise for just 30 minutes a day can do a lot of good for our body. They can make you healthier and happier. It helps keep your heart safe from problems like heart disease (疾病). What’s more, you will feel happy after doing exercise! With all these healthy habits, you’ll make your way to stay at a healthy weight. Can you believe all these good things just come from walking? Another wonderful thing is that you can talk while you do it. When you’re running, jumping, or playing sports, you might be too tired to talk. But walking is so gentle (温和的) that you can chat easily. You can walk with your dog, a friend, or your family and share your ideas or enjoy nature while your worries go away. All in all, walking is great because it’s low-impact (低强度的), which means it’s safe for everyone. If you have knee pain (疼痛) and can’t run, you can still walk. 1．Why do people think walking is not exercise? A．Because it’s really easy to do. B．Because we never do it at home. C．Because it’s not tiring enough. D．Because we only use legs when walking. 2．How does walking help people keep healthy? A．By exercising hard. B．By building a healthy lifestyle. C．By feeling tired. D．By keeping people away from all disease. 3．What are the advantages (优势) of walking over other exercises? a. It’s good anywhere at any time. b. People can chat. c. It’s safe for most people. d. People can enjoy reading books. A．a and b. B．b and c. C．a and c. D．b and d. 4．What’s the structure of the passage? A． B． C． D． 5．The passage mainly talks about ________. A．different kinds of exercise B．healthy eating habits C．why walking is good D．how to stay active Run to Find a Healthier Self ★Running is a kind of exercise friendly to everybody You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes. ★The day to inspire (激励) people to run and keep healthy Global Running Day is on the first Wednesday of June every year. The first Global Running Day was on 1st June, 2016. People from 177 countries celebrated it. ★Running is the most popular sport in China ★How to run in a right way Firstly, if you are a beginner, you should start from walking or jogging. Secondly, if you are an old hand, you can run three or four times each week. Finally, remember to warm up to keep from cramp (痉挛) before running. Click HERE for more information. 1．When is the Global Running Day in 2025? A． B． C． D． 2．How many people run to keep healthy according to the chart (图表), if there are 20,000 people? A．About 60. B．About 6,000. C．About 10,000. D．About 12,000. 3．What can we learn from the chart? A．Badminton is the second most popular sport in China. B．People in China like playing basketball better than playing table tennis. C．Less than 50% of people in China enjoy going hiking. D．Most people in China like to play football. 4．How many pieces of advice are there about how to run in a right way? A．2. B．3. C．4. D．5. 5．Where can the students see the passage? A．A website. B．A guidebook. C．A school newspaper. D．A population (人口) report. How do you spend your free time? Most people in Poland have their own ways to spend free time. Sometimes they just want to have a rest, but they try to do something more interesting most of the time. They have many different hobbies. These hobbies help them get away from their everyday problems and spend their free time happily. 　▲　 They look for new places and add new and exciting experiences to their journey. Some of them like to climb mountains because they think climbing mountains is a kind of exercise and is good for their health. Others like to go to the sea or a lake to swim. Many Polish people also like to do sports in their free time. They are usually crazy about football, and they see football as the national sport. Many football fans may support a certain team, so they go to watch every match of the team they support. Watching sports and cheering on the team are both good ways to relax. What’s more, doctors say that doing sports is very good for people’s health. So many people in town, especially young men, often go to the gym to attend exercise classes to keep fit. Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time. 1．Polish people have many different hobbies in order to ________. A．solve their daily problems B．finish all their work C．make some friends D．relax themselves in their spare time 2．Which of the following can be put in “　▲　” in Paragraph 2? A．Many Polish people like sharing their travel experiences with friends. B．Many Polish people like travelling. C．Polish people don’t like travelling with their family or friends. D．Many Polish people just like climbing mountains to relax. 3．Which of the following sports is NOT mentioned in the passage? A．Playing football. B．Climbing mountains. C．Skating. D．Swimming. 4．Which of the following is NOT true according to Paragraph 3? A．Football is many Polish people’s favourite sport. B．Young Polish people in town often go to the gym. C．All Polish people do sports in their spare time. D．Most Polish people like watching sports. 5．What can we learn from the passage? A．Polish culture is colourful. B．Polish people have many ways to spend their free time. C．A doctor can give you good advice. D．There is no need to do sports activities. 能力综合实践5篇 ①A lot of people play sport, but very few people become sports professionals (专家). If the sport isn’t going to be your future, then why should you play it? Why should you practise it every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sport and only focus on your lessons? In fact, there are a lot of reasons for playing sport. ②First of all, playing sport is a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (内啡肽) to give you more energy and make you feel happier. ③Also, playing sport teaches young people how to talk with others and work as a team. It teaches young people to respect their coaches (教练), teammates and players from other teams. Many reports say that playing sport helps young people stay out of trouble. If a young person plays sport, he or she may have few problems. This is because playing sport teaches people rules. It also teaches people that if they work hard, they will succeed. ④Another good reason for playing sport is that it makes people leave their houses. Now, a lot of people spend too much time watching TV or playing video games. When you play sport, you can go out and exercise in the sun. You can breathe in (吸入) fresh air. All of these things are important. ⑤Maybe you’ re not going to become a sports professional, but that doesn’t matter (无关紧要). Playing sport will help you become a great and happy person. 1．How does the writer start the text? A．By telling stories. B．By giving examples. C．By listing numbers. D．By asking questions. 2．Which is NOT true about “endorphins”? A．Our body can make it. B．They give us more energy. C．They are a kind of food. D．They make us feel happier. 3．What does the underlined word “It” in Paragraph 3 refer to? A．Talking with others. B．Playing sport. C．Working as a team. D．Focusing on lessons. 4．According to Paragraph 4, what is important? A．Watching TV. B．Breathing in fresh air. C．Playing video games. D．Staying at home. 5．Which of the following is the structure of the text? A． B． C． D． One day we find that students hardly spend much time on sports. Is it because they aren’t interested in sports? No, they often say they have other more important things to do. What are these important things? Exams! They have to spend much time on all kinds of exams at school. So many of them almost become bookworms (书呆子). Books stop them from going out for sports. Because of the pressure from their parents and teachers, the students have to work harder and spend most of their time on books. They want to get good results and make progress (进步). So it is necessary for them to give all of their free time to their study and stop their school sports. In fact, education (教育) can’t go without enough exercise, because a quick mind hardly goes along with a weak (弱的) body. If you don’t have a strong body, you can never get anything or any great success in your life. 1．Because of ________, students can’t spend much time on sports. A．no interest B．exams C．education D．exercise 2．If you don’t have a ________, you can get nothing. A．strong body B．good father C．weak body D．good face 3．What will happen (发生) if the students spend most of their time on books but hardly spend much time on sports? ① They may be very healthy.              ②They may become bookworms. ③ They may make progress in exams.      ④ They may get great success in life. ⑤They may get a weak body. A．①②③ B．①③④ C．①②④ D．②③⑤ 4．What does the word “pressure” in Paragraph 2 mean? A．something that makes the students feel happy. B．something that makes the students feel sad. C．something that makes the students try to make progress. D．something that makes the students try to lose weight. 5．The writer means the students should ________. A．work day and night B．not play sports C．have enough sports after studying D．spend the free time on the studies and give up the sports Rock climbing (攀岩) is a good sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? On the one hand, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy. On the other-hand, some people don’t like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, like high mountains and frozen waterfalls (冰瀑布). There is some advice about ice climbing. First, to go ice climbing, you have to be healthy and strong. Then, you can do special exercise before you start. You can also take some ice climbing classes. Last, don’t go ice climbing alone (单独). You always have to go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or frozen waterfall, it’s the best feeling in the world. 1．What does the underlined word “challenging” mean? A．Awful. B．Common. C．Difficult. D．Unhappy. 2．Which question can help readers know the main (主要的) idea of Paragraph 2? A．How do people go ice climbing? B．When do people go ice climbing? C．What do people do before ice climbing? D．Why do a lot of people like ice climbing? 3．What is the writer’s advice for the ice climbers? ①Be healthy and strong. ②Wear warm clothes to go ice climbing. ③Take some ice climbing classes. ④Do special exercise before ice climbing. A．①②③ B．②③④ C．①③④ D．①②④ 4．How does the writer like ice climbing? A．Easy and fun. B．Hard but interesting. C．Dangerous and scary. D．Amazing but dangerous. 5．What is the best title for the text? A．A New Sport—Ice Climbing B．Be Happy to Try Something New C．Go Ice Climbing to Keep Healthy D．An Exciting Sport—Mountain Climbing These days, people love to share their lives online—good food, nice clothes, wonderful vacations and so on. Now, showing the number of steps they walk every day is becoming popular, too. ______? People are finding it important to be in good health. To keep healthy, many people go to work on foot. Before walking, they open the step counter app on their phones. The app records (记录) how many steps they walk that day. After a day’s walk, some people share the number on WeChat or Weibo. This step counter app helps many people learn from each other and keep exercising. Here are two examples about how it’s helpful. “This helps me to exercise more and keep a good habit,” Miss Liu said, “I can also talk about how to keep healthy with my friends on WeChat. We’re in the same group to encourage each other to keep exercising.” Mr. Wu likes to exercise. But in the past, he was kind of lazy. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording steps helps people build a good habit. Sharing the number makes walking more fun. But don’t take the number too seriously. 1．Which word can be put in “______”? A．How B．Why C．What D．When 2．What’s the correct order of using a step counter app? ①The app records the steps.                    ②People start walking. ③People share the number online.                ④People open the step counter app. A．④→②→①→③ B．④→①→②→③ C．②→④→①→③ D．②→①→③→④ 3．How does the writer tell us that step counter app is helpful in Paragraph 3? A．By using numbers. B．By asking questions. C．By giving examples. D．By showing problems. 4．What does the writer advise people to do in the last paragraph? A．Only share the step number with close friends. B．Try to get the highest the step number every day. C．Use different apps to record the step number more carefully. D．Enjoy walking but don’t worry too much about the step number. 5．Which part of the newspaper is the passage most probably from? A．Food. B．Study. C．Sports. D．Vacation. Strength training (力量训练), a type of exercise, is used to build strength, power, and endurance (耐力). Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health. When children do strength training, they get stronger as their muscles (肌肉) grow! “It is so good for their bodies, like their metabolic (新陈代谢的) health,” says Becca Rigg, a trainer at a fitness center. She takes her kids to strength workouts two to three times a week. “I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg. How do kids get started? Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach (教练) because the coach can make sure children do movements safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats. Body weight movements can then be made more difficult by adding equipment (增加装备) or weights, for example, a barbell or dumbbells. So, let’s cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they’ll grow up ready to take on whatever life throws at them. 1．How does the writer start the passage? A．By describing a practice among adults. B．By introducing a new type of exercise. C．By presenting an argued question. D．By showing the result of a latest study. 2．Why does the writer mention Becca Rigg’s story? A．To show that strength training is only suitable for some children. B．To show that strength training is good for children’s mind and body. C．To show that Becca Rigg is an expert in children’s strength training. D．To show that children should do strength training as often as possible. 3．What can children do in the early time of strength training? ①.   ②.   ③.   ④.    ⑤. A．①②③ B．②③④ C．①②④ D．②④⑤ 4．Why is it necessary to learn from an experienced coach for strength training? A．Because the coach can make training more interesting. B．Because the coach can teach kids different training methods. C．Because the coach can make children train safely and correctly. D．Because the coach can help kids add equipment or weights. 5．Which of the following would be the best title for the passage? A．The Way for Kids to Get Strength Training B．Strength Training: Only for Adults? C．How to Choose a Good Strength Training Coach D．Strength Training: A Safe and Good Choice for Kids 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Outdoor activities are becoming more and more popular these days. One of the most popular outdoor activities is cycling. Cycling is a great way to exercise. It can help you keep fit and it’s also good for the environment. When you cycle, you can enjoy the beautiful scenery around you. You can go cycling in the countryside, along the river or in the park. There are different kinds of bicycles for different purposes. Mountain bikes are good for riding on rough roads. Road bikes are faster and more suitable for long-distance rides. If you want to go cycling, you need to wear a helmet to protect your head. It’s very important. You should also check your bike before you start. Make sure everything is in good condition. Cycling can be a lot of fun. You can go cycling with your friends or family. You can also join a cycling club and make new friends. Some people like to cycle for charity. They ride their bikes for a long distance to raise money for those in need. 1．What is one of the most popular outdoor activities these days? A．Hiking. B．Camping. C．Cycling. D．Swimming. 2．Why is cycling a great way to exercise? A．Because it can make you rich. B．Because it can make you famous. C．Because it can help you keep fit. D．Because it can make you happy. 3．What kind of bike is good for riding on rough roads? A．Road bikes. B．Mountain bikes. C．City bikes. D．Folding bikes. 4．What should you wear when cycling? A．A hat. B．A helmet. C．A scarf. D．A pair of glasses. 5．What do some people do when cycling? A．They cycle for charity. B．They cycle to show off. C．They cycle to fight with others. D．They cycle to get lost. 【答案】1．C 2．C 3．B 4．B 5．A 【导语】本文是说明文。主要介绍了如今越来越受欢迎的户外活动——骑自行车，讲述了骑自行车的好处、不同类型自行车的用途、骑行的注意事项以及骑行的不同意义。 1．细节理解题。根据“Outdoor activities are becoming more and more popular these days. One of the most popular outdoor activities is cycling.”可知，如今最受欢迎的户外活动之一是骑自行车。故选C。 2．细节理解题。根据“Cycling is a great way to exercise. It can help you keep fit and it’s also good for the environment.”可知，骑自行车是很好的锻炼方式，因为它能帮助你保持健康。故选C。 3．细节理解题。根据“Mountain bikes are good for riding on rough roads.”可知，山地自行车适合在崎岖的道路上骑行。故选B。 4．细节理解题。根据“If you want to go cycling, you need to wear a helmet to protect your head.”可知，骑自行车时应该戴头盔。故选B。 5．细节理解题。根据“Some people like to cycle for charity. They ride their bikes for a long distance to raise money for those in need.”可知，有些人会为了慈善事业骑自行车。故选A。 Sports are an important part of many people’s lives. They not only keep us healthy but also teach us valuable lessons about life. One of the most important lessons is the spirit of perseverance (坚持不懈).    Michael is a young boy who loves running. He dreams of becoming a famous runner. However, Michael was born with a weak leg. It is difficult for him to run as fast as other children. But Michael never gives up. He practices running every day after school. He runs slowly at first, but he keeps on running. Sometimes he feels tired and wants to stop, but he always tells himself, “I can do it.”     One day, there was a running competition in Michael’s school. All the students wanted to take part in it. Michael also decided to join the competition. His friends and family were worried about him. They thought he couldn’t finish the race. But Michael was determined (坚定的). On the day of the competition, Michael ran as fast as he could. He fell down twice, but he got up quickly and continued running. Finally, he crossed the finish line. Although he didn’t win the first prize, everyone cheered for him. They were all moved by his perseverance.     Michael’s story tells us that no matter how difficult things are, we should never give up. As long as we keep trying, we can achieve our dreams. The spirit of perseverance is very important in our lives. It helps us overcome difficulties and become stronger. 1．What is Michael’s dream? A．To become a famous runner. B．To become a doctor. C．To become a teacher. D．To become a writer. 2．Why is it difficult for Michael to run fast? A．Because he is too fat. B．Because he is too short. C．Because he was born with a weak leg. D．Because he doesn't like running. 3．What did Michael do every day after school? A．He played football. B．He practiced running. C．He did his homework. D．He watched TV. 4．What happened to Michael during the running competition? A．He gave up halfway. B．He won the first prize. C．He didn’t take part in the competition. D．He fell down twice but continued running. 5．What can we learn from Michael’s story? A．We should give up when things are difficult. B．The spirit of perseverance is very important. C．We don’t need to practice if we are talented. D．It's easy to achieve our dreams. 【答案】1．A 2．C 3．B 4．D 5．B 【导语】本文主要讲述了热爱跑步的男孩迈克尔，虽天生腿弱但从不放弃，坚持练习跑步并参加学校跑步比赛，最终凭借坚持不懈的精神完成比赛，告诉我们坚持不懈的精神在生活中非常重要。 1．细节理解题。根据“Michael is a young boy who loves running. He dreams of becoming a famous runner.”可知，迈克尔的梦想是成为一名著名的跑步运动员。故选A。 2．细节理解题。根据“However, Michael was born with a weak leg. It is difficult for him to run as fast as other children.”可知，迈克尔很难跑得快，是因为他天生腿就很弱。故选C。 3．细节理解题。根据“But Michael never gives up. He practices running every day after school.”可知，迈克尔每天放学后都会练习跑步。故选B。 4．细节理解题。根据“On the day of the competition, Michael ran as fast as he could. He fell down twice, but he got up quickly and continued running.”可知，迈克尔在跑步比赛中摔倒了两次，但很快爬起来继续跑。故选D。 5．主旨大意题。根据“Michael’s story tells us that no matter how difficult things are, we should never give up. As long as we keep trying, we can achieve our dreams. The spirit of perseverance is very important in our lives.”可知，从迈克尔的故事中我们能学到，坚持不懈的精神非常重要。故选B。 Children now usually sit all day and spend their time in front of screens. That’s not good for their health. They should play more sports because sports are fun and they are really important to children. Playing sports helps children keep healthy. Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong. Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything? So it’s also important for children to accept failure. And then they can move on. Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true. In short, doing sports is one of the important things for children to keep healthy both in their body and in their mind. Children must play more sports. 1．Why do many children today become too heavy? A．Because they like to eat unhealthy food. B．Because they do too little exercise. C．Because they have a poor sleep at night. D．Because they have many problems in schoolwork. 2．Which sport is good for learning teamwork skills according to the passage? A．Running B．Swimming. C．Volleyball. D．Jumping rope. 3．What can we know from the passage? A．It’s easy for children to accept failure. B．It’s important to learn to work with others for children. C．Playing sports is more important to children than to parents. D．Playing sports can help children get better grades at school. 4．What is the best title for the passage? A．Sports Games B．How to Play Sports C．Children and Sports D．Different Kinds of Sports 【答案】1．B 2．C 3．B 4．C 【导语】本文主要介绍了运动对儿童的重要性，包括帮助儿童保持健康、学会接受失败以及培养团队合作能力。 1．第二段中“Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy.”解释了许多孩子变胖的原因，和B选项他们做太少的运动意思一致。 2．第四段中“Team sports such as football and volleyball help improve this skill.”列举了有利于学习团队合作技能的运动项目，包含C选项volleyball排球运动。 3． 第四段中“Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life.”说明了对儿童来说，学会与他人合作是很重要的。 4．通读全文可知，全文围绕“儿童与运动”的关系，阐述了运动对儿童的好处。选项C概括精准。 Being overweight is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. So if you’re obese now, you have to fight it. Change your eating habits You are what you eat. Kids (小孩) like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty (咸的) snacks, like chips. What’s more, the list is full of junk food from No. 3 to No. 11. The last, No. 12, is a healthy snack—fruit. So, think about your snack choice again. Get outside to exercise Jim, a player on his school football team, had a weight problem not long ago. Because of his overweight problem, he couldn’t find anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the kid became strong and healthy. More TV time means more fat Nearly every American kid watches TV for about 3 hours every day. It is about 45 days a year of sitting. More TV time (or more internet surfing, or more computer games) means more fat. Good living habits help us keep fit. Change a little every day, and then you will make a difference. 阅读以上材料，根据其内容回答其后各个小题。 1．What does the underlined word “obese” mean in Chinese? A．苗条的 B．肥胖的 C．健康的 D．聪明的 2．According to the passage, kids put ________ at the end of the snack list in one study of eating habits. A．chips B．ice cream C．fruit D．soft drinks 3．Jim became strong and healthy by ________. A．doing sports B．eating healthily C．taking medicine D．eating less food 4．Most American children watch TV for about ________ a day. A．2 hours B．4 hours C．56 minutes D．180 minutes 5．What is the best title for the passage? A．The Meaning of Overweight B．The Importance of Keeping Healthy C．The Ways to Fight Overweight D．The Importance of Eating Healthily 【答案】1．B 2．C 3．A 4．D 5．C 【导语】本文主要介绍了对抗肥胖的一些方法。 1．词句猜测题。根据前句“Too much fat can kill you”和句中“So”可知，此处是说如果你现在正处于肥胖，“obese”的意思是“肥胖的”。故选B。 2．细节理解题。根据“The last, No. 12, is a healthy snack—fruit.”可知，在一份饮食习惯的研究中，孩子们把水果放在了零食清单的最末尾。故选C。 3．细节理解题。根据“So his father and he started playing football for a few minutes every night...In just a few years, the kid became strong and healthy.”可知，Jim通过做运动变得强壮、健康。故选A。 4．推理判断题。根据“Nearly every American kid watches TV for about 3 hours every day.”可知，多数美国孩子看电视约3个小时，也就是180分钟。故选D。 5．最佳标题题。阅读全文并根据第一段“Too much fat can kill you. So if you’re obese now, you have to fight it.”可知，本文主要介绍了对抗肥胖的一些方法。故选C。 Do you want to spend quality time (优质时光) with your kids? Here are some of the best sports for families to keep healthy and have fun. Soccer Good for ages: 3 and up Why it’s good: You need just a ball and an open space (空间). It’s a fast-running game that’s good for the hearts (心脏). This sport is a fun way to stay active for your family. Basketball Good for ages: 5 and up Why it’s good: Basketball is good for your health. This game also needs teamwork skills (团队合作技巧). You can enjoy playing it indoors or outdoors. Riding bikes Good for ages: 5 and up Why it’s good: Riding bikes is a fun family activity for enjoying the outdoors. Riding in parks or around your house helps your heart and improves your balance (提高平衡感). It’s also a great way to learn about road safety (道路安全) and enjoy the time together. Swimming Good for ages: 4 and up Why it’s good: Swimming is an exercise for the body. It is good for your heart and builds your body. It is also an important life skill that can keep you safe in and around water. 1．According to (根据) the text, which sport can 3-year-old children do? A．Basketball. B．Riding bikes. C．Soccer. D．Swimming. 2．What does swimming have in common (共同点) with soccer? A．They are both (两者都) for ages 3 and up. B．They both need teamwork skills. C．They are both the best for making friends. D．They are both good for your hearts. 3．According to the text, which sport can you play both indoors and outdoors? A．Soccer. B．Swimming. C．Riding bikes. D．Basketball. 4．Which of the following statements is true? A．Soccer is an important life skill. B．Swimming can improve your balance. C．Playing basketball is a good sport for children under 5. D．Riding bikes is a great way to learn about road safety. 5．Who are the target (目标) readers of the text? A．PE Teachers. B．Parents. C．Students. D．Sport lovers. 【答案】1．C 2．D 3．D 4．D 5．B 【导语】本文介绍了几种适合家庭一起进行的运动，包括足球、篮球、骑自行车和游泳，说明了它们适合的年龄和好处，旨在帮助家长和孩子共度优质时光。 1．细节理解题。根据文中“Soccer”部分的“Good for ages: 3 and up”可知，3 岁及以上的孩子可以踢足球。故选C。 2．细节理解题。根据文中“Soccer”部分的“It’s a fast-running game that’s good for the hearts”和“Swimming”部分的“It is good for your heart and builds your body”可知，足球和游泳的共同点是都对心脏有益。故选D。 3．细节理解题。根据文中“Basketball”部分的“You can enjoy playing it indoors or outdoors” 可知，篮球可以在室内或室外进行。故选D。 4．细节理解题。根据“Riding bikes”部分的“It’s also a great way to learn about road safety”可知，骑自行车是学习道路安全的好方法。故选D。 5．推理判断题。根据文章开头“Do you want to spend quality time with your kids?”可知，本文的目标读者是希望和孩子共度时光的父母。故选B。 进阶拓展训练5篇 A lot of people play sports, but very few people become sports professionals (专家). So why should you play them? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier. Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed. Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 1．What do sports teach young people? ① How to communicate with others.② How to get good grades. ③ How to work as a team.④ How to respect others. A．①②③ B．①③④ C．①②④ D．②③④ 2．What does the underlined word “They” in Paragraph 3 refer to? A．Reports. B．Sports. C．Problems. D．Rules. 3．Which of the following can be the correct structure (结构) of the passage. A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤ 4．What can we know from the passage about young people who play sports? A．They are more likely to have arguments with others. B．They always stay at home and watch TV. C．They usually have fewer problems than those who don’t. D．The white rabbit will come back to help Alice. 5．Which of the following is the best title for the passage? A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports 【答案】1．B 2．B 3．D 4．C 5．B 【导语】本文是一篇说明文。主要阐述了人们参与体育运动的多种益处，包括保持健康、促进人际交往、帮助年轻人远离麻烦以及鼓励人们走出户外等，旨在说明体育运动对每个人的积极影响。 1． 细节理解题。根据第三段“Also, sports teach young people how to communicate with others. They teach young people to respect their coaches, teammates and players from the other team.”以及“This is because sports teach people rules. They also teach people that if they work hard, they might succeed.”可知，体育运动教会年轻人如何与他人沟通、尊重他人以及团队合作与努力。故选B。 2．词句猜测题。根据第三段“Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules.”可知，此处的“They”指代前文一直在讨论的主题“sports”。故选B。 3．篇章结构题。通读全文，第一段提出问题并总述原因很多；第二至四段分别从锻炼身体、教导年轻人、鼓励户外活动三个方面展开论述；第五段总结体育运动使人更好更快乐。因此文章结构为①/②③④/⑤。故选D。 4．细节理解题。根据第三段“If a young person plays sports, he or she may have fewer problems.”可知，参与体育运动的年轻人通常比不参与的人问题更少。故选C。 5．最佳标题题。本文通篇在讨论体育运动对每个人的益处，而非仅针对成为专家、避免问题或如何有效锻炼。故选B。 室外跑步       室内跑步 Health is very important to everyone. Different people have their own ways to keep fit. A lot of people like running on the treadmills (跑步机). But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors but not on the treadmills. It costs you a lot of money to buy a treadmill. You can run outdoors, and it costs you nothing! Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty, outdoor activities will help you. Treadmills can become boring. You are limited to what’s in front of you. Running outside can provide the beautiful scenery (风景). Studies show that just looking at photos of nature can lower blood pressure (降低血压), so imagine what running through it will do. The fresh air and the unpolluted nature will also make you run more easily. You burn (燃烧) more calories running outside than you do on a treadmill, because you have to work harder in order to move your body. Although you also move your arms when running on a treadmill, outdoor running usually engages more muscle groups because of varying terrain. Why not go for a run outdoors? Come on! 1．What can’t running outside provide? A．Clean water. B．Unpolluted nature. C．Fresh air. D．The beautiful scenery. 2．How many paragraphs does the author use to explain the advantages? A．Two. B．Four. C．Five. D．Three. 3．What’s the structure of the passage? (① = Paragraph 1) A． B． C． D． 4．In which part of a newspaper can we probably read the passage? A．Culture and life. B．News and hot spots. C．Science and invention. D．Sports and health. 【答案】1．A 2．D 3．B 4．D 【导语】本文主要介绍了户外跑步相比跑步机跑步的优势，包括成本低、体验好、燃脂效果更佳等。 1．细节理解题。根据“Running outside can provide the beautiful scenery (风景)… The fresh air and the unpolluted nature will also make you run more easily.”可知，户外跑步能提供美丽的风景、新鲜空气和未受污染的自然环境，文中未提及“干净的水”。故选A。 2．细节理解题。根据文章第二段“It costs you a lot of money to buy a treadmill. You can run outdoors, and it costs you nothing!”可知， 第二段介绍了户外跑步不花钱的优势；根据第三段“Treadmills can become boring… Running outside can provide the beautiful scenery… The fresh air and the unpolluted nature will also make you run more easily.”可知，第三段介绍了户外跑步不无聊，能看到美景、呼吸新鲜空气；根据第四段“You burn more calories running outside than you do on a treadmill, because you have to work harder in order to move your body.”可知，第四段介绍了户外跑步能燃烧更多卡路里。有三个段落介绍了户外跑的优势。故选D。 3．篇章结构题。文章结构为“总—分—总”：第一段总起，提出户外跑步比跑步机更好的观点；第二、三、四段分述三个理由；第五段总结，发出去户外跑步的号召。对应结构为①引出②③④，最后⑤总结。故选B。 4．推理判断题。文章围绕跑步与健康展开，属于运动与健康类话题，因此最可能出现在报纸的“Sports and health”板块。故选D。 Walking is one of the easiest kinds of exercise. Many people don’t even think of it as exercise, but it really is! All you have to do is stand up and start moving your legs. According to the American Heart Association, walking and some light exercise for just 30 minutes a day can do a lot of good for our body. They can make you healthier and happier. It helps keep your heart safe from problems like heart disease (疾病). What’s more, you will feel happy after doing exercise! With all these healthy habits, you’ll make your way to stay at a healthy weight. Can you believe all these good things just come from walking? Another wonderful thing is that you can talk while you do it. When you’re running, jumping, or playing sports, you might be too tired to talk. But walking is so gentle (温和的) that you can chat easily. You can walk with your dog, a friend, or your family and share your ideas or enjoy nature while your worries go away. All in all, walking is great because it’s low-impact (低强度的), which means it’s safe for everyone. If you have knee pain (疼痛) and can’t run, you can still walk. 1．Why do people think walking is not exercise? A．Because it’s really easy to do. B．Because we never do it at home. C．Because it’s not tiring enough. D．Because we only use legs when walking. 2．How does walking help people keep healthy? A．By exercising hard. B．By building a healthy lifestyle. C．By feeling tired. D．By keeping people away from all disease. 3．What are the advantages (优势) of walking over other exercises? a. It’s good anywhere at any time. b. People can chat. c. It’s safe for most people. d. People can enjoy reading books. A．a and b. B．b and c. C．a and c. D．b and d. 4．What’s the structure of the passage? A． B． C． D． 5．The passage mainly talks about ________. A．different kinds of exercise B．healthy eating habits C．why walking is good D．how to stay active 【答案】1．A 2．B 3．B 4．C 5．C 【导语】本文主要介绍了步行作为一种运动的好处、优势以及它对健康的积极影响。 1．细节理解题。根据“Walking is one of the easiest kinds of exercise. Many people don’t even think of it as exercise, but it really is!”可知，人们认为步行不是运动，是因为它太容易做到了。故选A。 2．细节理解题。根据“With all these healthy habits, you’ll make your way to stay at a healthy weight”以及前文提到的步行能让人更健康、快乐，保护心脏等可知，步行通过培养健康的生活方式来帮助人们保持健康。故选B。 3．细节理解题。根据“Another wonderful thing is that you can talk while you do it.”和“All in all, walking is great because it’s low-impact (低强度的), which means it’s safe for everyone.”可知，步行的优势包括可以聊天以及对大多数人来说很安全。故选B。 4．篇章结构题。通读全文可知，文章第1段引出步行是一种运动；第2段介绍步行对健康的好处，第3段介绍步行相比其他运动的优势；第4段总结步行的安全性。故选C。 5．主旨大意题。文章从步行的好处、优势、安全性等方面展开，主要讲述了步行为什么是一项好的运动。故选C。 Run to Find a Healthier Self ★Running is a kind of exercise friendly to everybody You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes. ★The day to inspire (激励) people to run and keep healthy Global Running Day is on the first Wednesday of June every year. The first Global Running Day was on 1st June, 2016. People from 177 countries celebrated it. ★Running is the most popular sport in China ★How to run in a right way Firstly, if you are a beginner, you should start from walking or jogging. Secondly, if you are an old hand, you can run three or four times each week. Finally, remember to warm up to keep from cramp (痉挛) before running. Click HERE for more information. 1．When is the Global Running Day in 2025? A． B． C． D． 2．How many people run to keep healthy according to the chart (图表), if there are 20,000 people? A．About 60. B．About 6,000. C．About 10,000. D．About 12,000. 3．What can we learn from the chart? A．Badminton is the second most popular sport in China. B．People in China like playing basketball better than playing table tennis. C．Less than 50% of people in China enjoy going hiking. D．Most people in China like to play football. 4．How many pieces of advice are there about how to run in a right way? A．2. B．3. C．4. D．5. 5．Where can the students see the passage? A．A website. B．A guidebook. C．A school newspaper. D．A population (人口) report. 【答案】1．B 2．D 3．C 4．B 5．A 【导语】本文是一篇应用文。主要介绍了跑步运动的益处、全球跑步日的日期、跑步在中国的受欢迎程度以及正确的跑步方法。 1．推理判断题。根据“★The day to inspire people to run and keep healthy”部分的信息“Global Running Day is on the first Wednesday of June every year.”可知，全球跑步日在每年六月的第一个星期三。2025年6月1日是星期日，第一个星期三应是6月4日。故选B。 2．推理判断题。根据“★Running is the most popular sport in China”所附图表显示，跑步在中国受欢迎的比例约为60%。若总人数为20,000，则选择跑步的人数约为20,000 × 60% = 12,000人。故选D。 3．细节理解题。根据“★Running is the most popular sport in China”所附图表显示，徒步的比例约为43%，即少于50%的人喜欢徒步。故选C。 4．细节理解题。根据“★How to run in a right way”部分的描述，文中用“Firstly...Secondly...Finally...”给出了三条建议。故选B。 5．推理判断题。根据文章末尾“Click HERE for more information.”可知，这是一篇网络文章，需要点击链接获取更多信息，因此最可能出现在网站上。故选A。 How do you spend your free time? Most people in Poland have their own ways to spend free time. Sometimes they just want to have a rest, but they try to do something more interesting most of the time. They have many different hobbies. These hobbies help them get away from their everyday problems and spend their free time happily. 　▲　 They look for new places and add new and exciting experiences to their journey. Some of them like to climb mountains because they think climbing mountains is a kind of exercise and is good for their health. Others like to go to the sea or a lake to swim. Many Polish people also like to do sports in their free time. They are usually crazy about football, and they see football as the national sport. Many football fans may support a certain team, so they go to watch every match of the team they support. Watching sports and cheering on the team are both good ways to relax. What’s more, doctors say that doing sports is very good for people’s health. So many people in town, especially young men, often go to the gym to attend exercise classes to keep fit. Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time. 1．Polish people have many different hobbies in order to ________. A．solve their daily problems B．finish all their work C．make some friends D．relax themselves in their spare time 2．Which of the following can be put in “　▲　” in Paragraph 2? A．Many Polish people like sharing their travel experiences with friends. B．Many Polish people like travelling. C．Polish people don’t like travelling with their family or friends. D．Many Polish people just like climbing mountains to relax. 3．Which of the following sports is NOT mentioned in the passage? A．Playing football. B．Climbing mountains. C．Skating. D．Swimming. 4．Which of the following is NOT true according to Paragraph 3? A．Football is many Polish people’s favourite sport. B．Young Polish people in town often go to the gym. C．All Polish people do sports in their spare time. D．Most Polish people like watching sports. 5．What can we learn from the passage? A．Polish culture is colourful. B．Polish people have many ways to spend their free time. C．A doctor can give you good advice. D．There is no need to do sports activities. 【答案】1．D 2．B 3．C 4．C 5．B 【导语】本文是一篇说明文，介绍了波兰人如何度过他们的空闲时间，包括他们的各种爱好和活动，展现了波兰人丰富多彩的休闲生活。 1．细节理解题。根据第一段中“They have many different hobbies. These hobbies help them get away from their everyday problems and spend their free time happily.”可知，波兰人有许多不同的爱好，这些爱好帮助他们摆脱日常问题，快乐地度过空闲时间。因此，波兰人有许多不同的爱好是为了在业余时间放松自己。故选D。 2．推理判断题。根据空格后文“They look for new places and add new and exciting experiences to their journey.”可知，他们寻找新的地方，为他们的旅程增添新的和令人兴奋的经历。由此可推知，空格处的内容应该与寻找新的地方、旅行有关。选项B“许多波兰人喜欢旅行”符合语境。故选B。 3．细节理解题。根据第二段中“Some of them like to climb mountains...Others like to go to the sea or a lake to swim.”以及第三段中“They are usually crazy about football…”可知，本文提到了爬山、游泳和踢足球，但没有提到滑冰。故选C。 4．细节理解题。根据第三段中“Many Polish people also like to do sports in their free time.”可知，许多波兰人也喜欢在空闲时间做运动，但并没有说所有的波兰人都在业余时间做运动，选项C“所有的波兰人都在业余时间做运动”表述错误。故选C。 5．主旨大意题。根据第一段中“Most people in Poland have their own ways to spend free time.”以及全文内容可知，本文主要介绍了波兰人度过空闲时间的多种方式，包括旅行、做运动等。因此，我们可以从文章中学到波兰人有许多方式来度过他们的空闲时间。故选B。 能力综合实践5篇 ①A lot of people play sport, but very few people become sports professionals (专家). If the sport isn’t going to be your future, then why should you play it? Why should you practise it every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sport and only focus on your lessons? In fact, there are a lot of reasons for playing sport. ②First of all, playing sport is a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (内啡肽) to give you more energy and make you feel happier. ③Also, playing sport teaches young people how to talk with others and work as a team. It teaches young people to respect their coaches (教练), teammates and players from other teams. Many reports say that playing sport helps young people stay out of trouble. If a young person plays sport, he or she may have few problems. This is because playing sport teaches people rules. It also teaches people that if they work hard, they will succeed. ④Another good reason for playing sport is that it makes people leave their houses. Now, a lot of people spend too much time watching TV or playing video games. When you play sport, you can go out and exercise in the sun. You can breathe in (吸入) fresh air. All of these things are important. ⑤Maybe you’ re not going to become a sports professional, but that doesn’t matter (无关紧要). Playing sport will help you become a great and happy person. 1．How does the writer start the text? A．By telling stories. B．By giving examples. C．By listing numbers. D．By asking questions. 2．Which is NOT true about “endorphins”? A．Our body can make it. B．They give us more energy. C．They are a kind of food. D．They make us feel happier. 3．What does the underlined word “It” in Paragraph 3 refer to? A．Talking with others. B．Playing sport. C．Working as a team. D．Focusing on lessons. 4．According to Paragraph 4, what is important? A．Watching TV. B．Breathing in fresh air. C．Playing video games. D．Staying at home. 5．Which of the following is the structure of the text? A． B． C． D． 【答案】1．D 2．C 3．B 4．B 5．A 【导语】本文主要讲述了做运动的原因。 1．细节理解题。根据“If the sport isn’t going to be your future, then why should you play it? Why should you practise it every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sport and only focus on your lessons?”可知，作者通过问问题开始这篇文章。故选D。 2．细节理解题。根据“When you exercise, your body makes endorphins (内啡肽) to give you more energy and make you feel happier.”可知，我们的身体可以产生内啡肽，它们给我们更多的能量让我们感觉更快乐，故A，B和D正确，此题为选非题，故选C。 3．词义猜测题。根据“Also, playing sport teaches young people how to talk with others and work as a team.”可知，此处“It”指的是前文提到的“做运动”。故选B。 4．细节理解题。根据“You can breathe in (吸入) fresh air. All of these things are important.”可知，呼吸新鲜空气是重要的。故选B。 5．篇章结构题。根据文章内容可知，第一段提出问题，做运动的原因是什么；第二、三、四段分别解释了做运动的原因；第五段总结全文，得出做运动是有益的。是总—分—总结构。故选A。 One day we find that students hardly spend much time on sports. Is it because they aren’t interested in sports? No, they often say they have other more important things to do. What are these important things? Exams! They have to spend much time on all kinds of exams at school. So many of them almost become bookworms (书呆子). Books stop them from going out for sports. Because of the pressure from their parents and teachers, the students have to work harder and spend most of their time on books. They want to get good results and make progress (进步). So it is necessary for them to give all of their free time to their study and stop their school sports. In fact, education (教育) can’t go without enough exercise, because a quick mind hardly goes along with a weak (弱的) body. If you don’t have a strong body, you can never get anything or any great success in your life. 1．Because of ________, students can’t spend much time on sports. A．no interest B．exams C．education D．exercise 2．If you don’t have a ________, you can get nothing. A．strong body B．good father C．weak body D．good face 3．What will happen (发生) if the students spend most of their time on books but hardly spend much time on sports? ① They may be very healthy.              ②They may become bookworms. ③ They may make progress in exams.      ④ They may get great success in life. ⑤They may get a weak body. A．①②③ B．①③④ C．①②④ D．②③⑤ 4．What does the word “pressure” in Paragraph 2 mean? A．something that makes the students feel happy. B．something that makes the students feel sad. C．something that makes the students try to make progress. D．something that makes the students try to lose weight. 5．The writer means the students should ________. A．work day and night B．not play sports C．have enough sports after studying D．spend the free time on the studies and give up the sports 【答案】1．B 2．A 3．D 4．C 5．C 【导语】本文主要讨论了学生因考试压力而减少运动时间的问题，并强调体育锻炼对教育和成功的重要性。 1．细节理解题。根据“They have to spend much time on all kinds of exams at school… Books stop them from going out for sports.”可知，学生无法花时间运动的原因是考试。故选B。 2．细节理解题。根据“If you don’t have a strong body, you can never get anything or any great success in your life.”可知，缺乏强健身体会导致一无所获。故选A。 3．推理判断题。根据“They have to spend much time on all kinds of exams at school. So many of them almost become bookworms (书呆子).”可知，许多人几乎成了书呆子，故②正确；根据“the students have to work harder and spend most of their time on books. They want to get good results and make progress (进步)”可知，学生为取得进步而专注学习，故③正确；根据第三段内容可知，此处强调缺乏运动会导致身体虚弱，故⑤正确。故选D。 4．词句猜测题。根据“pressure from parents and teachers… students have to work harder… make progress”可知，来自家长和老师的压力使学生更努力以取得进步，“pressure”在此指促使学生进步的动力。选项C“让学生努力进步的事物”最符合。故选C。 5．推理判断题。根据“education can’t go without enough exercise… a quick mind hardly goes with a weak body”可知，教育离不开锻炼，敏捷的头脑需要强健的身体，故作者主张学习后应有充足运动。故选C。 Rock climbing (攀岩) is a good sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? On the one hand, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy. On the other-hand, some people don’t like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, like high mountains and frozen waterfalls (冰瀑布). There is some advice about ice climbing. First, to go ice climbing, you have to be healthy and strong. Then, you can do special exercise before you start. You can also take some ice climbing classes. Last, don’t go ice climbing alone (单独). You always have to go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or frozen waterfall, it’s the best feeling in the world. 1．What does the underlined word “challenging” mean? A．Awful. B．Common. C．Difficult. D．Unhappy. 2．Which question can help readers know the main (主要的) idea of Paragraph 2? A．How do people go ice climbing? B．When do people go ice climbing? C．What do people do before ice climbing? D．Why do a lot of people like ice climbing? 3．What is the writer’s advice for the ice climbers? ①Be healthy and strong. ②Wear warm clothes to go ice climbing. ③Take some ice climbing classes. ④Do special exercise before ice climbing. A．①②③ B．②③④ C．①③④ D．①②④ 4．How does the writer like ice climbing? A．Easy and fun. B．Hard but interesting. C．Dangerous and scary. D．Amazing but dangerous. 5．What is the best title for the text? A．A New Sport—Ice Climbing B．Be Happy to Try Something New C．Go Ice Climbing to Keep Healthy D．An Exciting Sport—Mountain Climbing 【答案】1．C 2．D 3．C 4．B 5．A 【导语】本文介绍了攀冰运动的特点、受欢迎的原因、注意事项及体验感受。 1．词句猜测题。根据“so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls (冰瀑布)”可知，有些人会找到一些危险刺激的地方去攀冰，比如高山或冰瀑布，这是很有挑战性的。因此challenging意为 “有挑战性的”，也就是难度系数高的。故选C。 2．段落大意题。根据“A lot of people love ice climbing. Why?”可知，第二段主要介绍了人们喜欢攀冰的原因。故选D。 3．细节理解题。根据“First, to go ice climbing, you have to be healthy and strong. Then, you can do special exercise before you start. You can also take some ice climbing classes. Last, don’t go ice climbing alone (单独). You always have to go with some people.”可知，第三段明确给出三条建议：①健康强壮；③参加攀冰课程；④做特殊训练，并强调“不要单独行动”。选项②“穿保暖衣”未在文中提及，故含②的选项排除。正确组合为①③④，对应C项。故选C。 4．观点态度题。根据“Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or frozen waterfall, it’s the best feeling in the world.”可知，末段首句直接表明作者态度：攀冰很难但很有趣，并以“最佳感受”进一步强化积极评价。故选B。 5．最佳标题题。根据“Rock climbing (攀岩) is a popular sport. But now a lot of rock climbers are trying something new: ice climbing.”可知，本文主要介绍了一项新运动——攀冰。故选A。 These days, people love to share their lives online—good food, nice clothes, wonderful vacations and so on. Now, showing the number of steps they walk every day is becoming popular, too. ______? People are finding it important to be in good health. To keep healthy, many people go to work on foot. Before walking, they open the step counter app on their phones. The app records (记录) how many steps they walk that day. After a day’s walk, some people share the number on WeChat or Weibo. This step counter app helps many people learn from each other and keep exercising. Here are two examples about how it’s helpful. “This helps me to exercise more and keep a good habit,” Miss Liu said, “I can also talk about how to keep healthy with my friends on WeChat. We’re in the same group to encourage each other to keep exercising.” Mr. Wu likes to exercise. But in the past, he was kind of lazy. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said. Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording steps helps people build a good habit. Sharing the number makes walking more fun. But don’t take the number too seriously. 1．Which word can be put in “______”? A．How B．Why C．What D．When 2．What’s the correct order of using a step counter app? ①The app records the steps.                    ②People start walking. ③People share the number online.                ④People open the step counter app. A．④→②→①→③ B．④→①→②→③ C．②→④→①→③ D．②→①→③→④ 3．How does the writer tell us that step counter app is helpful in Paragraph 3? A．By using numbers. B．By asking questions. C．By giving examples. D．By showing problems. 4．What does the writer advise people to do in the last paragraph? A．Only share the step number with close friends. B．Try to get the highest the step number every day. C．Use different apps to record the step number more carefully. D．Enjoy walking but don’t worry too much about the step number. 5．Which part of the newspaper is the passage most probably from? A．Food. B．Study. C．Sports. D．Vacation. 【答案】1．B 2．A 3．C 4．D 5．C 【导语】本文是一篇说明文。文章主要阐述了如今人们喜欢在网上分享每日步数这一流行趋势，解释了其背后的原因 (人们重视健康)，介绍了步数记录应用的使用步骤、带来的帮助，最后建议人们享受步行但不必过于在意步数。 1．推理判断题。根据上文“Now, showing the number of steps they walk every day is becoming popular, too.”可知，人们现在流行展示每日步数，而下文内容解释了人们这样做的原因——重视健康、为了保持健康而步行并分享步数；据此可以推断，此处应是提出“为什么”会出现这种现象的问题。故选B。 2．细节理解题。根据第二段“Before walking, they open the step counter app on their phones. The app records how many steps they walk that day. After a day’s walk, some people share the number on WeChat or Weibo.”可知，使用步数记录应用的顺序是：先打开应用，然后开始步行，应用记录步数，最后在网上分享步数，所以顺序为④→②→①→③。故选A。 3．细节理解题。根据第三段“Here are two examples about how it’s helpful.”以及随后列举了刘小姐和吴先生的例子可知，作者是通过举例子的方式说明其作用的。故选C。 4．细节理解题。根据最后一段“Walking is a relaxing and useful way to exercise... Sharing the number makes walking more fun. But don’t take the number too seriously.”可知，作者建议人们享受步行，让分享步数增加乐趣，但不要过于在意步数。故选D。 5．推理判断题。综合全文可知，本文围绕步行、步数记录展开，与运动健康相关；据此可以推断，本文最有可能出自报纸的运动板块。故选C。 Strength training (力量训练), a type of exercise, is used to build strength, power, and endurance (耐力). Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health. When children do strength training, they get stronger as their muscles (肌肉) grow! “It is so good for their bodies, like their metabolic (新陈代谢的) health,” says Becca Rigg, a trainer at a fitness center. She takes her kids to strength workouts two to three times a week. “I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg. How do kids get started? Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach (教练) because the coach can make sure children do movements safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats. Body weight movements can then be made more difficult by adding equipment (增加装备) or weights, for example, a barbell or dumbbells. So, let’s cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they’ll grow up ready to take on whatever life throws at them. 1．How does the writer start the passage? A．By describing a practice among adults. B．By introducing a new type of exercise. C．By presenting an argued question. D．By showing the result of a latest study. 2．Why does the writer mention Becca Rigg’s story? A．To show that strength training is only suitable for some children. B．To show that strength training is good for children’s mind and body. C．To show that Becca Rigg is an expert in children’s strength training. D．To show that children should do strength training as often as possible. 3．What can children do in the early time of strength training? ①.   ②.   ③.   ④.    ⑤. A．①②③ B．②③④ C．①②④ D．②④⑤ 4．Why is it necessary to learn from an experienced coach for strength training? A．Because the coach can make training more interesting. B．Because the coach can teach kids different training methods. C．Because the coach can make children train safely and correctly. D．Because the coach can help kids add equipment or weights. 5．Which of the following would be the best title for the passage? A．The Way for Kids to Get Strength Training B．Strength Training: Only for Adults? C．How to Choose a Good Strength Training Coach D．Strength Training: A Safe and Good Choice for Kids 【答案】1．C 2．B 3．C 4．C 5．D 【导语】本文是一篇说明文，围绕力量训练展开，探讨其对儿童是否安全且有益，介绍了力量训练对孩子身心的好处、孩子开展力量训练的方式等内容。 1．推理判断题。根据文章第一段“Many adults do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous.”可知，作者通过提出一个曾有争议的问题——“力量训练对孩子是否安全有效”来引出话题。故选C。 2．推理判断题。作者引用Becca Rigg的话，在第二段说明力量训练对儿童“新陈代谢健康”等身体方面有益，在第三段指出训练能让青少年“感到更自信”、“拥有更好的自我形象”，这属于心理层面的好处。因此引用Becca Rigg的故事是为了说明力量训练对儿童身心都有益处。故选B。 3．细节理解题。根据第四段“In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats.”可知，在初期训练中，最好使用自重训练方式，例如做俯卧撑、平板支撑和深蹲。故选C。 4．细节理解题。根据第四段“it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly.”可知，向经验丰富的教练学习是必须的，因为教练能确保孩子们安全且正确地完成动作。故选C。 5．最佳标题题。文章主要讲述力量训练对孩子是安全且有益的，介绍了其好处以及孩子开展的方式等，强调力量训练对孩子来说是一个安全且好的选择。故“Strength Training: A Safe and Good Choice for Kids”可作为文章标题。故选D。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $