Unit2 Go for it 单元话题（健康与运动）语法填空进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（外研版）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）语法填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Fill in the blanks with the proper forms of words in the box, each word can be used only once. Everyone should exercise. It’s an important part of 1 (stay) healthy. There are many different kinds of exercise such as cycling, walking, running and swimming. You can 2 (do) lots of them. However, first of all, you should do them for fun. It is important 3 (enjoy) what you are doing. 4 you just begin to exercise, you must 5 (know) the following things: if you aren’t feeling well, it is best not to exercise. 6 (make) sure you start off slowly. As you get stronger, you are able to do more activities. As 7 beginner, you should make a plan, two or three times a week for fifteen to twenty minutes each time. Before 8 (exercise), you must take a few minutes to warm up. It’s good 9 you. After two or three 10 (week) you will be able to spend more time exercising. And you’ll be on your way to being healthier. 【答案】 1．staying 2．do 3．to enjoy 4．When/If 5．know 6．Make 7．a 8．exercising 9．for 10．weeks 【导语】本文强调锻炼对保持健康很重要，介绍了多种运动，指出锻炼要以有趣为前提，并针对刚开始锻炼的人给出了一系列建议，包括注意身体状况、慢慢开始、制定计划、热身等。 1．句意：这是保持健康的重要组成部分。根据“It’s an important part of...healthy.”可知，“of”是介词，后面接动词的-ing形式，stay“保持”的动名词形式是“staying”。故填staying。 2．句意：你可以做其中的很多。根据“You can...lots of them.”可知，can是情态动词，后面接动词原形。故填do。 3．句意：享受你正在做的事情很重要。根据“It is important...what you are doing.”可知，“It is important to do sth.”是固定句型，表示“做某事是重要的”，所以此处用动词不定式“to enjoy”。故填to enjoy。 4．句意：当你刚开始锻炼时/如果你刚开始锻炼，你必须知道以下事情。根据“... you just begin to exercise, you must...the following things”可知，这里需要一个引导时间状语从句或条件状语从句的连词，when“当……时候”/if“如果”符合语境，首字母大写。故填When/If。 5．句意：当你刚开始锻炼时，你必须知道以下事情。根据“you must...the following things”可知，must是情态动词，后面接动词原形。故填know。 6．句意：确保你慢慢开始。根据“...sure you start off slowly.”可知，这是一个祈使句，祈使句通常以动词原形开头，首字母大写。故填Make。 7．句意：作为一个初学者，你应该制定一个计划，每周两到三次，每次十五到二十分钟。根据“As...beginner, you should make a plan...”可知，此处泛指“一个初学者”，“beginner”是可数名词单数，辅音音素开头，应用a。故填a。 8．句意：在锻炼之前，你必须花几分钟时间热身。根据“Before..., you must take a few minutes to warm up.”可知，before“在……之前”是介词，后面接动词的-ing形式，exercise“锻炼”的动名词形式是“exercising”。故填exercising。 9．句意：这对你有好处。根据“It’s good...you.”可知，“be good for”是固定短语，表示“对……有好处”。故填for。 10．句意：两三个星期后，你将能够花更多的时间锻炼。根据“After two or three...you will be able to spend more time exercising.”可知，“two or three”后面接可数名词复数，week“星期”的复数形式是“weeks”。故填weeks。 Many people keep fit in fun ways. For example, some choose to walk to work. As they walk, they usually use the pedometer app to record steps (记录步数). Then they can share their step numbers 1 friends and keep exercising every day! “I walk every 2 (work) day. I often talk to my friends online about our step numbers. Look, this is 3 (my). We also learn how to keep healthy and encourage each other 4 (keep) exercising,” Miss Song says. Mr. Li likes doing exercise now. 5 he used to (曾经) be a little heavy and get tired easily. “After using the pedometer app, I fall in love with walking and lose 6 (weigh) successfully. Now I am 7 (energy) every day,” he says. Walking is 8 relaxing and useful way to improve our health. Both the young and old people enjoy it. Recording the steps and showing the numbers can make people 9 (interest) in walking. With the help of the pedometer app, we can have good exercising 10 (habit) and live a healthy life. 【答案】 1．with 2．working 3．mine 4．to keep 5．But 6．weight 7．energetic 8．a 9．interested 10．habits 【导语】本文介绍了许多人通过有趣的方式来保持健康。 1．句意：然后他们可以和朋友们分享步数，并且每天都坚持锻炼！根据“they can share their step numbers...friends”和提示词可知，此处表达“和朋友们分享步数”，share sth. with sb.“和某人分享某物”，with“和……一起”，介词。故填with。 2．句意：我每个工作日都步行。根据“I walk every...day”和提示词可知，此处表达“每个工作日”，working day“工作日”，working“工作的”作定语修饰名词day。故填working。 3．句意：看，这是我的步数。根据“Look, this is...”和提示词可知，此处表达“这是我的步数”，此处用名词性物主代词mine指代“my step numbers”。故填mine。 4．句意：我们还学习如何保持健康，并鼓励彼此坚持锻炼。根据“encourage each other...exercising”和提示词可知，此处表达“鼓励彼此坚持锻炼”，encourage sb. to do sth.“鼓励某人做某事”，keep“保持”，动词，此处用其不定式形式to keep作宾语补足语。故填to keep。 5．句意：但是他曾经有点胖，并且很容易疲劳。根据“Mr. Li likes doing exercise now...he used to be a little heavy and get tired easily”可知，前后句之间存在转折关系，即李先生现在喜欢锻炼，但是他曾经有点胖且容易疲劳，but“但是”，连词，表转折，位于句首首字母大写。故填But。 6．句意：使用计步器应用程序后，我爱上了步行，并且成功地减轻了体重。根据“I fall in love with walking and lose...successfully”和提示词可知，此处表达“成功地减轻了体重”，weigh“称重”，动词，其名词形式是weight“重量”，lose weight“减肥”。故填weight。 7．句意：现在我每天都很精力充沛。根据“Now I am...every day”和提示词可知，此处表达“每天都很精力充沛”，energy“能量”，名词，其形容词形式energetic“精力充沛的”，在句中作表语。故填energetic。 8．句意：步行是一种既放松又有益的改善我们健康的方式。根据“Walking is...relaxing and useful way”可知，此处表达“步行是一种既放松又有益的方式”，way“方式”，可数名词，此处表示泛指，用不定冠词修饰，且relaxing以辅音音素开头，用a。故填a。 9．句意：记录步数并展示数字可以让人们对步行感兴趣。根据“Recording the steps and showing the numbers can make people...in walking”和提示词可知，此处表达“让人们对步行感兴趣”，interest“兴趣”，名词，其形容词形式interested“感兴趣的”，make sb. interested in“使某人对……感兴趣”。故填interested。 10．句意：在计步器应用程序的帮助下，我们可以养成良好的锻炼习惯，过上健康的生活。根据“we can have good exercising...and live a healthy life”和提示词可知，此处表达“养成良好的锻炼习惯”，habit“习惯”，可数名词，此处表示泛指，用其复数形式habits。故填habits。 Taking part in sports activities can help keep fit. In our daily life, older people 1 (usual) get up early and go to the park to exercise, practicing Tai Chi, for example. Middle-aged and young people would like 2 (go) to a gym after work. Children like to have all 3 (kind) of sports training classes. To most Chinese people, they like to see sports as 4 relaxing activity. For them, relaxing both their body 5 mind is important. It is good to do exercise 6 one hour every day. However, time spent on sports and exercise by people of different 7 (age) is different. Young people and old people spend more time joining in sports activities. Only 40% of the middle-aged people do exercise every day. We seldom see 8 (they) on the sports field. In China, people usually join in some popular sports, like mountain-climbing, 9 (swim), fast walking, cycling and some ball games. All of these activities are really 10 (interest). Some common but popular sports activities that city people like are square dance, roller skating and bowling. 【答案】 1．usually 2．to go 3．kinds 4．a 5．and 6．for 7．ages 8．them 9．swimming 10．interesting 【导语】本文介绍了参与体育活动对保持健康的重要性。 1．句意：在我们的日常生活中，老年人通常早起去公园锻炼，比如练太极。根据“In our daily life, older people...get up early and go to the park to exercise”和提示词可知，此处表达“通常”早起去公园锻炼，usual的副词形式usually“通常”符合句意，用来修饰动词短语get up。故填usually。 2．句意：中年人和年轻人下班后喜欢去健身房。根据“Middle-aged and young people would like...to a gym after work.”和提示词可知，此处表达“喜欢去做某事”，would like to do sth.表示“愿意做某事，喜欢做某事”，应用go的动词不定式to go，作为would like的宾语。故填to go。 3．句意：孩子们喜欢上各种各样的运动训练课。根据“Children like to have all...of sports training classes.”和提示词可知，此处表达“各种各样的”运动训练课，all kinds of表示“各种各样的”，应用kind的复数形式kinds，与all搭配使用，修饰后面的名词短语sports training classes。故填kinds。 4．句意：对大多数中国人来说，他们喜欢把运动看作是一种放松的活动。根据“To most Chinese people, they like to see sports as...relaxing activity.”可知，此处表达“一种放松的活动”，activity是可数名词单数，relaxing以辅音音素开头，所以用不定冠词a来修饰，表示泛指。故填a。 5．句意：对他们来说，放松身心是很重要的。根据“For them, relaxing both their body...mind is important.”可知，此处表达“身心都放松”，both...and...表示“两者都”，连接两个并列的名词body和mind，表示放松的两个方面。故填and。 6．句意：每天锻炼一小时是有益的。根据“It is good to do exercise...one hour every day.”可知，此处表达“锻炼一小时”，for+一段时间表示持续的时间。故填for。 7．句意：然而，不同年龄段的人花在运动和锻炼上的时间是不同的。根据“However, time spent on sports and exercise by people of different...is different.”和提示词可知，此处表达“不同年龄段”，different后接可数名词复数，修饰age的复数形式ages，表示不同年龄阶段的人群。故填ages。 8．句意：我们很少在运动场上看到他们。根据“We seldom see...on the sports field.”和提示词可知，此处表达“看到他们”，see是动词，后接人称代词的宾格形式作为宾语，they的宾格them符合句意，指代前面提到的middle-aged people。故填them。 9．句意：在中国，人们通常参加一些受欢迎的运动，如爬山、游泳、快走、骑自行车和一些球类运动。根据“like mountain-climbing…fast walking, cycling and some ball games.”和提示词可知，此处与前面的mountain-climbing以及后面的fast walking, cycling等并列，都表示运动项目，所以用swim的动名词形式swimming。故填swimming。 10．句意：所有这些活动都很有趣。根据“All of these activities are really...”和提示词可知，此处表达“活动是有趣的”，修饰物用-ing结尾的形容词，interest的形容词形式interesting“有趣的”符合句意。故填interesting。 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Do you like doing outdoor activities? I think almost everybody 1 (enjoy) one kind of outdoor activities. First, the air is fresher. 2 (two), it’s a chance to be close to nature. There are different outdoor activities for different 3 (season). In spring we can fly kites. In summer, we can go swimming. In autumn, it’s 4 good idea to hike or camp. In winter, we can go skiing or skating. They bring 5 (we) great fun. They make our bodies strong 6 healthy, too. So it’s important for people to take part 7 some outdoor activities at the right time. If you like team sports, you can play football or basketball. The members hope 8 (win) the match, so group activities need team spirit (精神). It’s really 9 (use) for a person to have it. It’s good for our life and work. I often walk in the park 10 my parents or my friends at weekends. Yesterday, I 11 (invite) some of my classmates to go to Jingxiu Park. We enjoyed beautiful flowers and boated on the lake. We also played games 12 (happy). Now we 13 (make) a video about this activity. This is our homework. I 14 (give) a report about our activity in our English class tomorrow. I think it’s the 15 (good) way to learn English by doing things. 【答案】 1．enjoys 2．Second 3．seasons 4．a 5．us 6．and 7．in 8．to win 9．useful 10．with 11．invited 12．happily 13．are making 14．will give 15．best 【导语】本文主要讲述了户外活动的益处以及不同季节适合的户外活动，强调了团队精神的重要性，并分享了作者的亲身经历。 1．句意：我认为几乎每个人都喜欢一种户外活动。描述现在的状态用一般现在时。主语为不定代词“everybody”，空处填动词三单形式作谓语。enjoy“喜欢”，动词，三单形式为enjoys。故填enjoys。 2．句意：第二，这是接近自然的机会。前文提到“First”，此处需用序数词表示列举顺序。two“二”，基数词，序数词为second，位于句首，首字母大写。故填Second。 3．句意：不同的季节有不同的户外活动。空处位于形容词“different”后，填可数名词复数。season“季节”，可数名词，复数为seasons。故填seasons。 4．句意：在秋天，徒步或露营是个好主意。“idea”为单数可数名词，首次提到，表示泛指，且“good”是以辅音音素开头的单词，用a修饰。故填a。 5．句意：它们给我们带来很大的乐趣。空处位于动词“bring”后，填宾格作宾语。we“我们”，主格，宾格为us。故填us。 6．句意：它们使我们的身体强壮且健康。“strong”和“healthy”为并列关系，需用表示并列关系的连词and连接。故填and。 7．句意：所以在适当的时间参加一些户外活动对人们很重要。根据“some outdoor activities”可知，此处指参加户外活动。take part in“参加”。故填in。 8．句意：队员们希望赢得比赛，所以团体活动需要团队精神。hope to do“希望做某事”，空处填动词不定式。win“赢”，动词，不定式为to win。故填to win。 9．句意：对一个人来说拥有团队精神真的很有用。此句为“It is+形容词+for sb to do sth”结构，意为“做某事对于某人来说是……的”，空处填形容词，且根据“so group activities need team spirit”可知，团队精神是有用的。use“使用”，动词，useful“有用的”，形容词。故填useful。 10．句意：我经常在周末和父母或朋友在公园散步。根据“my parents or my friends”可知，此处指与父母或朋友散步。表示“和某人一起”用介词with。故填with。 11．句意：昨天，我邀请了一些同学去景秀公园。根据“Yesterday”可知，此句时态用一般过去时，表明动作发生在过去，空处填动词过去式作谓语。故填invited。 12．句意：我们也开心地玩游戏。空处修饰动词“played”，填副词。happy“开心的”，形容词，副词为happily“开心地”。故填happily。 13．句意：现在我们正在制作一个关于这次活动的视频。根据“Now”可知，此句时态为现在进行时，表明动作正在进行，结构为am/is/are doing。主语为复数的“we”，be动词用are；make“制作”，动词，动名词为making。故填are making。 14．句意：明天我将在英语课上做一个关于我们活动的报告。根据“tomorrow”可知，此句时态为一般将来时，表明动作尚未发生，结构为will do。give“给”，动词。故填will give。 15．句意：我认为通过做事学习英语是最好的方式。学习英语的方式有很多，此处指通过做事情是学英语最好的方式。空处填形容词最高级作定语。good“好的”，形容词，最高级为best。故填best。                                A Great School Sports Day Last Friday, our school held a wonderful sports day. Many students took part in different 1 (event). My best friend Lily practiced running 2 (two) a week to prepare for the race, because she wanted to 3 (success) in it. During the race, Lily ran very fast. Suddenly, she fell down, but she stood up quickly and went on. At last, she became one of the 4 (champion). We all cheered for her loudly. I 5 (throw) a bottle of water to her and said, “You should believe in 6 (your)! You are great!” Our class 7 (monitor) organized some students to help the players. He told us that the 8 (different) between winning and losing is not important. After the sports day, we had a 9 (society) gathering. Some students said they wanted to be 10 (teammate) of the national sports team in the future. 【答案】 1．events 2．twice 3．succeed 4．champions 5．threw 6．yourself 7．monitor 8．difference 9．social 10．teammates 【导语】本文主要讲述了作者学校举办体育日的经历，介绍了运动会中的比赛过程、同学间的鼓励与收获。 1．句意：许多学生参加了不同的比赛项目。所给词event为可数名词，意为“比赛项目”，根据different(不同的)可知，此处需用复数形式。故填events。 2．句意：我的好朋友莉莉一周练习两次跑步为比赛做准备，因为她想在比赛中取得成功。two为数词，此处需表示频率，对应的副词为twice(两次)，twice a week意为“一周两次”。故填twice。 3．句意：我的好朋友莉莉一周练习两次跑步为比赛做准备，因为她想在比赛中取得成功。success为名词，意为“成功”，want to后接动词原形，对应的动词为succeed。 4．句意：最后，她成为了冠军之一。champion为可数名词，意为“冠军”，“one of +复数名词”表示“……之一”，此处需用复数形式。故填champions。 5．句意：我把一瓶水扔给她，说：“你应该相信你自己!你很棒!” throw为动词，意为“扔”，根据上下文可知，体育日是上周五的事，句子时态为一般过去时，throw的过去式为threw。故填threw。 6．句意：我把一瓶水扔给她，说：“你应该相信你自己!你很棒!” your为形容词性物主代词，意为“你的”，“believe in oneself”是固定搭配，意为“相信某人自己”，此处对应“相信你自己”，your对应的反身代词为yourself。故填yourself。 7．句意：我们的班长组织了一些学生帮助运动员。monitor为可数名词，意为“班长”，结合“our class”的语境，指班级的一位班长，用单数形式。故填monitor。 8．句意：他告诉我们输赢之间的差别并不重要different为形容词，意为“不同的”，此处需用名词作主语，对应的形容词different对应的名词为difference，根据“the… between winning and losing is not important”可知用单数形式。故填difference。 9．句意：体育日结束后，我们举行了一场联谊聚会。society为名词，意为“社会”，此处需用形容词修饰名词gathering，对应的形容词为social。故填social。 10．句意：一些学生说他们将来想成为国家运动队的队员。主语some students为复数， teammate需用复数形式。故填teammates。 进阶拓展训练5篇 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Nowadays, many people do different kinds of exercise. Some like running or walking. Others like dancing 1 playing ball. Why do people like it? Because it’s good 2 their health. And exercise helps make 3 (they) tired, so they sleep better at night. You may like to run. If you do, take care of your feet. Choose a T-shirt that fits you and make sure you wear the right shoes. Running 4 (two) a week is good for you. You may like to walk. You can also use different 5 (app) to help record the time and distance you walk. You may like team sports, like basketball games. It’s more fun if you play with other people. Winning or 6 (lose) is not the important thing. It’s important 7 (have) fun. Just relax about the results! Happiness always 8 (belong) to you. Jumping rope and riding 9 bike are also good exercise. Of course! There are also many other ways to exercise. Find out 10 you like and ask people who often do exercise to help you. Do exercise every day, and you will know how it makes you feel. 【答案】 1．or 2．for 3．them 4．twice 5．apps 6．losing 7．to have 8．belongs 9．a 10．what 【导语】本文主要介绍了人们喜欢的几种运动方式，目的是鼓励人们多锻炼。 1．句意：其他人喜欢跳舞或玩球。根据“Others like dancing ... playing ball.”可知，此处两项运动为选择关系，即跳舞或玩球。故填or。 2．句意：因为它对他们的健康有益。根据“Because it’s good ... their health.”可知，be good for ... “对……有益”为固定搭配。故填for。 3．句意：并且，锻炼能帮助使他们累，所以他们晚上睡得更好。根据“And exercise helps make ... tired, so they sleep better at night.”可知，此处用在动词后，用人称代词的宾格。故填them。 4．句意：一周跑步两次对你有好处。根据“Running ... a week is good for you.”可知，此处表示频率，即一周两次，要把two变成twice。故填twice。 5．句意：你也可以用不同的软件去帮助记录你走的时间和距离。根据“You can also use different ... to help record the time and distance you walk.”可知，是要表达不同的软件，此处要用可数名词复数。故填apps。 6．句意：赢或输不是重要的事。根据“Winning or ... is not the important thing.”可知，此处需要动名词作主语。故填losing。 7．句意：开心是重要的。根据“It’s important ... fun.”可知，此处为“It is+形容词+to do sth.”结构，意为“做某事是……的”，所以要在动词前加动词不定式to。故填to have。 8．句意：幸福总属于你。根据“Happiness always ... to you.”可知，此句话为一般现在时态，且主语为单数第三人称，所以动词要用单数第三人称形式。故填belongs。 9．句意：跳绳和骑自行车也是好的锻炼。根据“Jumping rope and riding ... bike are also good exercise.”可知，单数可数名词bike前需要加冠词，又因为此处非特指，所以要用不定冠词。另外，bike为非元音音素开头。故填a。 10．句意：弄清楚你喜欢什么，并让经常做锻炼的人来帮你。根据“Find out ... you like and ask people who often do exercise to help you.”可知，此处缺少宾语从句引导词，又因为应该是弄清楚喜欢“什么”符合语境。故填what。 短文填空 13-year-old Luke is a middle school student. He is good at 1 (do) many sports, but his favourite sport is ice hockey. He thinks it’s fun and exciting. Luke goes to the ice hockey club 2 (two) a week. He wants 3 (improve) his skills (技能). He practises a lot with his team members there. They all wear helmets (头盔) 4 they can keep them safe. After practising ice hockey, Luke is always full 5 energy. And then he likes to take 6 good shower and have a delicious meal. At weekends, Luke’s team plays many 7 (match) with other teams. Each team has a special uniform and 8 (they) is blue and white. Luke feels happy each time he 9 (succeed). However, he doesn’t lose heart when he loses a match. Luke’s goal is to become a great ice hockey player. He knows it needs a lot of 10   (practise), but he wants to have a try. 【答案】 1．doing 2．twice 3．to improve 4．because 5．of 6．a 7．matches 8．theirs 9．succeeds 10．practice 【导语】本文主要讲了13岁中学生卢克最爱冰球，常练习、周末参赛，目标是成为优秀冰球运动员，也愿为此多练习。 1．句意：他擅长做很多运动，但他最喜欢的运动是冰球。根据“He is good at...many sports”可知，be good at doing sth.表示“擅长做某事”，所以此处要用do的动名词形式doing。故填doing。 2．句意：卢克每周去冰球俱乐部两次。根据“Luke goes to the ice hockey club...a week.”可知，这里表示频率是一周两次，twice a week“一周两次”，故填twice。 3．句意：他想提高自己的技能。根据 “He wants...(improve) his skills” 可知，他想提高自己的技能。“want to do sth” 意为 “想要做某事”，故填to improve。 4．句意：他们都戴头盔，因为头盔能保证他们的安全。根据“They all wear helmets (头盔)...they keep them safe.”可知，前后句子是因果关系，“they keep them safe”是戴头盔的原因，所以用because引导原因状语从句。故填because。 5．句意：练习完冰球后，卢克总是精力充沛。根据“Luke is always full...energy”可知，卢克总是精力充沛，“be full of...” 意为 “充满……”，故填of。 6．句意：然后他喜欢好好洗个澡，吃一顿美味的饭菜。根据“then he likes to take...good shower”可知，take a shower表示“洗澡”，这里表示好好洗个澡，故填a。 7．句意：在周末，卢克的球队与其他球队进行很多比赛。根据“At weekends, Luke’s team plays many...with other teams.”可知，many后接可数名词复数，match的复数形式是matches。故填matches。 8．句意：每个球队都有一套特别的队服，他们的队服是蓝白相间的。根据“Each team has a special uniform, and...is blue and white.”可知，这里需要一个名词性物主代词来作主语，表示他们的队服，they的名词性物主代词是theirs。故填theirs。 9．句意：每次卢克成功时，他都感到很高兴。根据“Luke feels happy each time he...”可知，每次卢克成功时，用动词形式，主语 “he” 是第三人称单数，“succeed” 的第三人称单数形式为“succeeds”，故填succeeds。 10．句意：他知道这需要大量的练习，但他想试一试。根据“He knows it needs a lot of...”可知，a lot of后接可数名词复数或不可数名词，practise是动词，其名词形式是practice，在这里作宾语，是不可数名词。故填practice。 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Baduanjin (八段锦) is a kind of Qigong. It 1 (have) a history of over 800 years, from the Song Dynasty (朝代). It is one of the oldest health exercises 2 China. Baduanjin is different from other sports like ball games or swimming. Baduanjin is slow and people 3 (usual) do it with soft music, so it’s a good way for the old people 4 (relax), but young people are now also getting interested in it. Yesterday, I 5 (watch) many videos about Baduanjin playing on Bilibili, and one of the teaching videos was on show for more than 10 million times. 6 does Baduanjin become so popular? Because it’s a great sport for office workers and school 7 (student), as they often sit at the desk. It helps stop 8 (they) neck and back pain (疼痛) after long working hours. “I do Baduanjin for about half 9 hour every day.” A young man said, “It gives me a 10 (health) lifestyle and helps me sleep better and get stronger.” Baduanjin—Chinese traditional exercise is more and more popular among young people around the world. 【答案】 1．has 2．in 3．usually 4．to relax 5．watched 6．Why 7．students 8．their 9．an 10．healthy 【导语】本文介绍了中国传统健身气功“八段锦”的特点和流行趋势。 1．句意：八段锦从宋朝开始有800多年的历史。因描述的是现在的状态，需一般现在时，主语为It，谓语动词用三单形式。故填has。 2．句意：它是中国最古老的健身方式之一。根据“...China”可知，空处指“在中国”，需介词in。故填in。 3．句意：八段锦很慢，人们通常伴着轻柔的音乐练习，所以对老年人来说是放松的好方式，但年轻人现在也正对它感兴趣。修饰动词do，需用副词，usual“通常的”为形容词，其副词为usually。故填usually。 4．句意：八段锦很慢，人们通常伴着轻柔的音乐练习，所以对老年人来说是放松的好方式，但年轻人现在也正对它感兴趣。分析句子成分可知，空处需动词不定式作后置定语。故填to relax。 5．句意：昨天我在哔哩哔哩看了许多八段锦视频。根据“Yesterday”可知，空处时态为一般过去时，谓语动词用过去式。故填watched。 6．句意：为什么八段锦如此流行？根据“Because it’s a great... ”可知，空处询问为什么，需特殊疑问词Why。故填Why。 7．句意：因为这是一项适合办公室职员和学生的绝佳运动，毕竟他们经常久坐桌前。因空处泛指学生，需名词复数形式。故填students。 8．句意：长时间工作时间后，它可以帮助缓解他们的颈背疼痛。根据“neck and back pain”可知，空处需形容词性物主代词修饰名词。they为主格，其形容词性物主代词为their。故填their。 9．句意：一个年轻人说，“我每天练习八段锦半小时。” 根据“half...hour”可知，空处需不定冠词，hour是以元音音素开头，需冠词an。故填an。 10．句意：它给我更健康的生活方式并帮助我睡眠更好，变得更强壮。根据“a...lifestyle”可知，空处指“一个健康的生活方式”，需形容词修饰名词lifestyle，health“健康”为名词，其形容词为healthy“健康的”。故填healthy。 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 In our country, the government 1 (start) a three-year action plan called “Weight Managament Year” (体重管理年) in June, 2024. Its purpose is to help people understand the 2 (important) of keeping a healthy weight. This plan is very necessary 3 nearly half of the country’s people are facing the problem of being overweight or obesity (肥胖). It not only influences (影响) 4 (people) daily life, but also may cause (导致) serious illnesses. What’s more, obesity can even make people suffer from psychological issues (心理问题). So, weight management became 5 important part of many people’s life. The plan includes 6 (activity) like sports events, healthy eating workshops and fun challenges. Schools encourage students 7 (eat) a balanced diet with more fruit and vegetables, as both are good for health. Everyone should get enough sleep, play sports more often, and stay happy all the time. 8 a word, weight management needs the efforts of everyone. By 9 (work) together, we can achieve better health. So let’s start from small things and create a much 10 (healthy) life. 【答案】 1．started 2．importance 3．because 4．people’s 5．an 6．activities 7．to eat 8．In 9．working 10．healthier 【导语】主要介绍了政府推出的“体重管理年”三年行动计划，旨在帮助人们认识控制健康体重的重要性，并详细说明了该计划的具体内容和实施方式。 1．句意：在我国，政府于2024年6月启动了一项为期三年的行动计划，名为“体重管理年”。根据“in June, 2024”可知，该句用一般过去时，start开始，过去式为started，故填started。 2． 句意：该计划旨在帮助人们了解控制健康体重的重要性。该句“of keeping a healthy weight”可知，此处应用名词形式，作宾语；important重要的，形容词，对应的名词为importance“重要性”，故填importance。 3．句意：这个计划非常必要，因为几乎有一半的国民正面临着超重或肥胖的问题。分析句子可知，缺少连词，根据“nearly half of the country’s people are facing the problem of being overweight or obesity (肥胖)”表示计划的必要性的原因，because因为，引导原因状语从句，符合语境，故填because。 4．句意：它不仅影响人们的日常生活，而且可能导致患严重疾病。根据“daily life”可知，此处缺少限定语，people人们，people’s“人们的”，名词所有格，可以修饰限定名词，故填people’s。 5．句意：因此，体重管理成了许多人生活中很重要的一部分。根据“weight management became…important part of many people’s life.”可知，此处表示“许多人生活中很重要的一部分”，important以元音音素开头，所以用不定冠词an，故填an。 6．句意：该计划包括体育赛事、健康饮食研讨会和有趣的挑战等活动。根据“like sports events, healthy eating workshops and fun challenges.”可知此处activity“活动”用复数形式activities，故填activities。 7．句意：学校鼓励学生吃均衡的饮食，多吃水果和蔬菜。encourage sb. to do sth.鼓励某人做某事，动词不定式作宾语补足语，eat吃，动词，故填to eat。 8．句意：总之，体重管理需要大家的共同努力。in a word总之，根据“weight management needs the efforts of everyone.”可知，此处表示进行概括，in a word总之，符合语境，句首首字母大写，故填In。 9．句意：通过共同努力，我们可以达到更好的健康。根据空前的介词“by”可知，此处用动名词形式，作宾语。work工作，动名词为working，故填working。 10．句意：所以让我们从小事做起，创造一个更健康的生活。根据空前的比较级修饰语“much”可知，此处用healthy“健康的”的比较级healthier“更健康”，在句中作定语，故填healthier。 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 It’s necessary to do exercise. How much exercise should kids do to keep 1 (health)? Every parent 2 (want) to know the answer. A new study shows that 3 (child) should exercise for their muscles (肌肉) and bones (骨头) at least twice a week. They can do many activities like 4 (climb) the mountains—this kind of exercise is good for their muscles. Jumping is good 5 their bones. Kids should also do aerobic exercise for over 6 hour every day. They can walk fast or go running. However, we are surprised to find that many kids don’t like doing exercise or playing sports now. It’s good 7 it’s really boring for kids. How can we make exercise 8 (interest) for them? It’s a good idea 9 (take) kids outside and let them play with their friends. If they often play outside together, they will enjoy 10 (they) and make it part of their life. Finally, they will love exercise or sport. 【答案】 1．healthy 2．wants 3．children 4．climbing 5．for 6．an 7．but 8．interesting 9．to take 10．themselves 【导语】本文主要讨论了儿童锻炼的必要性以及如何让锻炼变得有趣。 1．句意：孩子们应该做多少运动来保持健康？ keep是系动词，后面接形容词作表语，health的形容词形式是healthy“健康的”。故填healthy。 2．句意：每个家长都想知道答案。 本文主体时态为一般现在时，主语every parent为名词单数，谓语动词用第三人称单数形式wants。 故填wants。 3．句意：一项新研究表明，孩子们应该每周至少锻炼两次肌肉和骨骼。 分析句子结构可知，空处需名词作主语，且表示泛指，需名词复数。child的复数形式为children。 故填children。 4．句意：他们可以做很多活动，比如爬山——这种运动对他们的肌肉有好处。介词like“像”后接动名词。故填climbing。 5．句意：跳跃对他们的骨骼有好处。be good for是固定搭配，表示“对……有好处”。  故填for。 6．句意：孩子们还应该每天做超过一小时的有氧运动。根据“for over...hour every day.”可知，空处指“超过一个小时”，需不定冠词，hour是以元音音素开头，需冠词an。故填an。 7．句意：运动很好但它对于孩子们真得很枯燥。根据分析句子关系可知，空处表转折，需连词but。故填but。 8．句意：我们怎样才能让运动对他们来说更有趣。“make sth.+ 形容词”为固定用法，故空处需形容词做宾补，interest的形容词形式是interesting“有趣的”。故填interesting。 9．句意：带孩子出去，让他们和朋友一起玩是个好主意。It’s a good idea to do sth. 是固定句型，表示“做某事是一个好主意”，故空处需不定式作真正主语。故填to take。 10．句意：如果他们经常一起在外面玩，他们会玩得很开心，并让运动成为生活的一部分。enjoy oneself是固定搭配，表示“玩得开心”。故空处需they的反身代词themselves。故填themselves。 能力综合实践5篇 阅读下面短文，根据上下文或括号内单词等提示，在空白 处填入适当的单词或括号内单词的适当形式。 There is a kind of sport. It is different from racing and ball games and is popular 1 old people in China. They often play it to music in the park. Can you guess 2 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise 3 (play) it, you need to move your arms, your legs, your shoulders and your neck often. So if you practise often, it can be quite 4 (use) for you to keep in good health. Taijiquan is an art too. Besides sport, it’s 5 (real) like dancing. People play it to the soft music because it helps 6 (they) relax. It also 7 (make) people focus on their own bodies. Taijiquan is one of Chinese National Intangible Cultural Heritages (非物质文化遗产). Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉推) and you use your legs to move. It isn’t so quick as Wushu, 8 it is also strong and powerful (有力量的). Now Taijiquan is not only famous in China, but also in other 9 (country). More and more foreign people are 10 (interest) in practising Taijiquan. Why not play Taijiquan with me now? 【答案】 1．with 2．what 3．playing 4．useful 5．really 6．them 7．makes 8．but 9．countries 10．interested 【导语】这是一篇说明文，介绍了太极拳作为一项运动、一门艺术和一种武术的特点与益处，并说明它如今不仅在中国，也在其他国家受到欢迎。 1．句意：它不同于赛跑和球类运动，并且在中国的老年人中很受欢迎。根据“and is popular…old people”可知，be popular with表示“在……中受欢迎”。故填with。 2．句意：你能猜到它是什么吗？根据后文回答“It’s Taijiquan.”可知，此处是在询问是什么。故填what。 3．句意：当你练习打它的时候，你需要经常活动你的手臂、腿、肩膀和脖子。根据“practise”可知，后面加动名词形式。故填playing。 4．句意：所以如果你经常练习，它对你保持健康是相当有用的。根据“be+形容词+for sb.”的结构，此处需要形容词作表语。故填useful。 5．句意：除了运动，它真的像跳舞。此处需要副词修饰介词短语“like dancing”。故填really。 6．句意：人们伴着轻柔的音乐打它，因为这帮助他们放松。在动词“helps”后作宾语，需要使用人称代词的宾格形式。故填them。 7．句意：它也让人们专注于自己的身体。句子主语It是第三人称单数，且时态为一般现在时，动词应该用第三人称单数形式。故填makes。 8．句意：它不像武术那样快，但它也很强健有力。根据“It isn’t so quick as Wushu,…it is also strong and powerful (有力量的).”，前后是转折关系。故填but。 9．句意：现在太极拳不仅在中国有名，在其他国家也很有名。other后接可数名词复数，表示“其他的国家”。故填countries。 10．句意：越来越多的外国人对练习太极拳感兴趣。根据“be interested in”的固定搭配，意为“对……感兴趣”。故填 interested。 阅读下面短文，在空白处填入一个恰当的单词或用括号内单词的正确形式填空。 Health is very important to us. Do you know how 1 (be) in good health? There 2 (be) 45 students in our class. I 3 (make) a survey among them last week. 36 students say they like to exercise. Most boys play basketball together 4 (one) a week. But girls think playing basketball is difficult 5 them. They’d like to play volleyball together three times a week. My friend, Tony, is good at 6 (run). He runs the fastest in our class. He runs 7 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gary likes swimming. He goes to the swimming club five or six 8 (time) a month. So he is pretty 9 (health). Some of my classmates have good 10 (eat) habits. They eat meat 11 vegetables. 70% of 12 (they) drink milk every day. 15 students say they drink milk three or four times 13 week. They know milk is good for health. Lucy, my nother friend says don’t forget 14 (sleep) for at least eight hours every night. Having enough sleep can make you 15 (feel) much better. 【答案】 1．to be 2．are 3．made 4．once 5．for 6．running 7．for 8．times 9．healthy 10．eating 11．and 12．them 13．a 14．to sleep 15．feel 【导语】本文主要介绍了健康的重要性，通过对班级同学的调查，展现了不同同学的运动、饮食及作息习惯。 1．句意：你知道如何保持健康吗？根据“how…(be) in good health”可知，“how to do sth.”是固定结构，填“to be”。故填to be。 2．句意：我们班有45名学生。根据“There…(be) 45 students in our class”可知，“45 students”是复数，一般现在时中be动词用“are”。故填are。 3．句意：上周我在他们中做了一项调查。根据“I…(make) a survey among them last week”可知，“last week”提示用一般过去时，“make”的过去式是“made”。故填made。 4．句意：大多数男生每周一起打一次篮球。根据“play basketball together…(one) a week”可知，“once a week”是固定短语，表示“每周一次”，填“once”。故填once。 5．句意：但女生认为对她们来说很难。根据“it difficult…them”可知，“it is + 形容词 + for sb.”是固定结构。故填for。 6．句意：我的朋友托尼擅长跑步。根据“is good at…(run)”可知，“be good at doing sth.”是固定短语，“run”的动名词是“running”。故填running。 7．句意：他每天晚上睡觉前在操场上跑30分钟。根据“runs…(30 minutes)”可知，“for+时间段”表示持续时长，填“for”。故填for。 8．句意：他一个月去五六次游泳俱乐部。根据“five or six…(time) a month”可知，“five or six”后接可数名词复数，“time”的复数是“times”。故填times。 9．句意：所以他很健康。根据“So he is pretty…(health)”可知，“is”后接形容词作表语，“health”的形容词是“healthy”。故填healthy。 10．句意：我的一些同学有良好的饮食习惯。根据“good…(eat) habits”可知，此处用动名词“eating”作定语修饰“habits”。故填eating。 11．句意：他们吃肉和蔬菜。根据“They eat meat…vegetables”可知，“meat”和“vegetables”是并列关系，用连词“and”。故填and。 12．句意：70%的他们每天喝牛奶。根据“70% of…(they) drink milk every day”可知，“of”后接宾格，“they”的宾格是“them”。故填them。 13．句意：15名学生说他们一周喝三四次牛奶。根据“three or four times…week”可知，“a week”表示“一周”，填“a”。故填a。 14．句意：露西，我的另一个朋友说别忘了每晚至少睡8小时。根据“don't forget…(sleep) for at least eight hours every night”可知，“forget to do sth.”是固定短语，填“to sleep”。故填to sleep。 15．句意：充足的睡眠能让你感觉好得多。根据“make you…(feel) much better”可知，“make sb. do sth.”是固定结构，“feel”用原形。故填feel。 阅读下面短文，在空白处按要求填入适当的单词或括号内单词的正确形式。 In the past, children didn’t have smart phones or computers to have 1 (funny). They came up with a number 2 games which they could play in their 3 (day) life. 4 (fly) kites is a good way for children to have fun for many years. Kites have a long history. Today, three 5 (kind) of the most famous kites are the Beijing kite, the Tianjin kite and the Weifang kite. Each has 6 (it) own special style (风格) .The bird-shaped kite is a well-known Beijing style. During the Qing Dynasty, kicking ( 踢 ) a stone ball around was 7 popular sport in North China, especially among children in winter 8 it could help them get warm. Hide-and-seek is another traditional game for children. There are usually two ways 9 (play). When one kid covers his eyes, other kids run around to touch him, or others hide and one child must try 10 (find) them. 【答案】 1．fun 2．of 3．daily 4．Flying 5．kinds 6．its 7．a 8．because 9．to play 10．to find 【导语】本文是一篇说明文，文章介绍了过去孩子们玩的如放风筝、踢石球、捉迷藏等传统游戏的相关内容。                  1．句意：在过去，孩子们没有智能手机或电脑来获得乐趣。   funny“有趣的”，形容词，have fun“玩得开心，有乐趣”，符合语境，故填fun。 2．句意：他们想出了许多可以在日常生活中玩的游戏。  a number of“许多”，符合语境，故填of。 3．句意：他们想出了许多可以在日常生活中玩的游戏。day“天”，名词，此处修饰名词life要用形容词，故填daily。 4．句意：多年来，放风筝对许多孩子来说是一种获得乐趣的好方式。  fly“飞”，动词，fly kites“放风筝”，符合语境，分析句子可知fly kites作主语，应用其动名词形式，位于句首首字母需要大写，故填Flying。 5．句意：如今，三种最著名的风筝是北京风筝、天津风筝和潍坊风筝。kind“种类”，可数名词，根据“three”可知此处应用其复数形式，故填kinds。 6．句意：每一种都有它自己独特的风格。   it“它”，人称代词，根据“style”为名词可知，此处应用其形容词性物主代词形式，故填its。 7．句意：在清朝，在中国北方，踢石球是一项受欢迎的运动，尤其是在冬天孩子们当中，因为它能帮助他们暖和起来。sport“运动”，可数名词，此处表示“一项”，应用不定冠词，而popular以辅音音素开头，故填a。 8．句意：在清朝，在中国北方，踢石球是一项受欢迎的运动，尤其是在冬天孩子们当中，因为它能帮助他们暖和起来。根据“it could help them get warm”和“During the Qing Dynasty, kicking a stone ball around was...popular sport in North China, especially among children in winter”可知后句是前句的原因，故填because。 9．句意：通常有两种玩的方式。 play“玩”，动词，way“方式”，后常用动词不定式作后置定语，故填to play。 10．句意：当一个孩子蒙上眼睛时，其他孩子跑来跑去碰他，或者其他孩子藏起来，一个孩子必须努力找到他们。   try to do sth.“尽量做某事”符合语境，故填to find。 Do you like the mango (芒果)? It’s a kind of popular fruit in many 1 (country). But for children 2 Brazil (巴西), the mango is not just a fruit. Children there often throw mangoes at each other as an 3 (interest) game. Now the game 4 (become) a real beach sport called “manbol”. It gets more and more popular. The name comes from two words, “mango” 5 “ball”. Rui Hildebrando, 44, started the game 6 (one). He enjoyed 7 (play) games with his brother when he was little. “At first, it was 8 easy game between us. My brother Rogerio threw a mango at 9 (I) and I threw it back. But later I thought it would be more fun to throw a mango at the same time,” Hildebrando said 10 (happy). Then it 11 (turn) into a new game. Hildebrando and his brother started to play with mango­-shaped (形状的) balls. Seeing the two children play the game, those around them wanted 12 (join) in the game. Hildebrando then 13 (make) some rules for the game. “Manbol is a great sport 14 people of all ages. I will play it with my friends if I have time,” said one woman. She hopes the game 15 (be)  an Olympic sport one day. 【答案】 1．countries 2．in 3．interesting 4．becomes 5．and 6．first 7．playing 8．an 9．me 10．happily 11．turned 12．to join 13．made 14．for 15．will be 【导语】本文是一篇说明文。主要介绍了一种起源于巴西孩子们用芒果互掷游戏，后演变成名为“manbol”的沙滩运动，以及它的发展和受欢迎程度。 1．句意：它是在许多国家都很受欢迎的一种水果。many后接可数名词复数，country的复数形式是countries。故填countries。 2．句意：但对于巴西的孩子们来说，芒果不只是一种水果。“在某个国家”用介词in，in Brazil表示“在巴西”。故填in。 3．句意：那里的孩子们经常互相扔芒果，作为一种有趣的游戏。修饰名词game，应用形容词形式，interesting意为“有趣的”，用来形容事物。故填interesting。 4．句意：现在这个游戏成了一项真正的沙滩运动，叫做“manbol”。根据now可知，句子用一般现在时，主语the game是单数，谓语动词用第三人称单数形式becomes。故填becomes。 5．句意：这个名字来自“mango”和“ball”两个词。“and”意为“和”，连接两个并列的词。故填and。 6．句意：44岁的鲁伊·希尔代布兰多首先发起了这个游戏。表示“首先”，用first。故填first。 7．句意：他小时候喜欢和弟弟一起玩游戏。enjoy doing sth.是固定用法，意为“喜欢做某事” ，所以填playing。故填playing。 8．句意：一开始，这对我们来说是一个轻松的游戏。game是可数名词单数，且easy读音以元音音素开头，所以用不定冠词an。故填an。 9．句意：我的弟弟罗热里奥朝我扔了个芒果，我又把它扔了回去。at是介词，后接人称代词宾格形式，I的宾格是me。故填me。 10．句意：希尔代布兰多高兴地说。修饰动词said，应用副词形式，happy的副词是happily。故填happily。 11．句意：然后它变成了一个新游戏。结合上下文可知，此处描述过去发生的事，用一般过去时，turn的过去式是turned。故填turned。 12．句意：看到这两个孩子玩这个游戏，周围的人都想加入。want to do sth.是固定用法，意为“想要做某事”，所以填to join。故填to join。 13．句意：然后希尔代布兰多制定了一些游戏规则。结合上下文可知，此处描述过去发生的事，用一般过去时，make的过去式是made。故填made。 14．句意：“manbol”对各个年龄段的人来说都是一项很棒的运动。表示“对于”，用介词for。故填for。 15．句意：她希望这项运动有一天能成为一项奥运会项目。根据“one day”可知，此处表示对未来的期望，用一般将来时，will + 动词原形，所以填will be。故填will be。 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 Every day,in all 1 (kind) of weather, a lot of men and women go jogging. Why is jogging so popular (受欢迎的) now? Most people start jogging 2 they hear it is a very good exercise. Jogging makes the heart strong and helps people keep 3 (health). If you keep jogging, you don’t have to go without meals to be slim. Jogging can also make you 4 (feel) better about yourself. Benny is 5 42­-year-­old man and works in an office. He began jogging a few 6 (year) ago because he was fat. At 7 (one) he could only run about 500 metres,but two years later, he could run over 20 kilometres. Do you jog? If you do, be sure to ask your doctor 8 advice. Does jogging cost much? Almost nothing. But it is very important 9 (have) a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your 10 (foot) may hurt. 【答案】 1．kinds 2．because 3．healthy 4．feel 5．a 6．years 7．first 8．for 9．to have 10．feet 【导语】本文讲述慢跑如今很受欢迎，介绍了慢跑的益处，如增强心脏功能、帮助保持健康、提升自我感觉等。还以本尼为例，讲述他因肥胖开始慢跑并取得进步。最后提醒慢跑前要咨询医生建议，强调拥有一双适合慢跑的好鞋很重要。 1．句意：每天，在各种各样的天气里，许多男士和女士都去慢跑。all kinds of是固定短语，意为“各种各样的”。故填kinds。 2．句意：大多数人开始慢跑是因为他们听说这是一项很好的锻炼。根据“they hear it is a very good exercise”可知，前后句存在因果关系，后句说明开始慢跑的原因，需用because引导原因状语从句。故填because。 3．句意：慢跑使心脏强壮，帮助人们保持健康。根据“Jogging makes the heart strong and helps people keep”可知，“keep+形容词”表示“保持某种状态”，health的形容词形式是healthy，故填healthy。 4．句意：慢跑也能让你对自己感觉更好。根据“Jogging can also make you”可知，make sb. do sth.是固定结构，意为“使某人做某事”。故填feel。 5．句意：本尼是一位42岁的男士，在办公室工作。根据“42-year-old man and works in an office.”可知，42-year-old发音以辅音音素开头，表泛指“一个”，用不定冠词a。故填a。 6．句意：几年前他开始慢跑，因为他很胖。根据“He began jogging a few”可知，a few后接可数名词复数，year的复数形式是years，故填years。 7．句意：起初，他只能跑大约500米，但两年后，他能跑20多公里。at first是固定短语，意为“起初；一开始”。故填first。 8．句意：如果你慢跑，一定要向你的医生征求建议。根据“If you do, be sure to ask your doctor”可知，ask sb. for sth.是固定搭配，意为“向某人索要某物；向某人征求某事”，这里是征求建议。故填for。 9．句意：但是拥有一双好鞋是非常重要的。根据“But it is very important”可知，“It is+形容词+to do sth.”是固定句型，it作形式主语，真正的主语是后面的动词不定式，故填to have。 10．句意：如果不是适合慢跑的鞋，当你在坚硬的地面上长时间跑步时，你的脚可能会受伤。根据语境可知，人的脚一般是两只，这里用复数形式表示泛指，foot的复数是feet，故填feet。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）语法填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Fill in the blanks with the proper forms of words in the box, each word can be used only once. Everyone should exercise. It’s an important part of 1 (stay) healthy. There are many different kinds of exercise such as cycling, walking, running and swimming. You can 2 (do) lots of them. However, first of all, you should do them for fun. It is important 3 (enjoy) what you are doing. 4 you just begin to exercise, you must 5 (know) the following things: if you aren’t feeling well, it is best not to exercise. 6 (make) sure you start off slowly. As you get stronger, you are able to do more activities. As 7 beginner, you should make a plan, two or three times a week for fifteen to twenty minutes each time. Before 8 (exercise), you must take a few minutes to warm up. It’s good 9 you. After two or three 10 (week) you will be able to spend more time exercising. And you’ll be on your way to being healthier. Many people keep fit in fun ways. For example, some choose to walk to work. As they walk, they usually use the pedometer app to record steps (记录步数). Then they can share their step numbers 1 friends and keep exercising every day! “I walk every 2 (work) day. I often talk to my friends online about our step numbers. Look, this is 3 (my). We also learn how to keep healthy and encourage each other 4 (keep) exercising,” Miss Song says. Mr. Li likes doing exercise now. 5 he used to (曾经) be a little heavy and get tired easily. “After using the pedometer app, I fall in love with walking and lose 6 (weigh) successfully. Now I am 7 (energy) every day,” he says. Walking is 8 relaxing and useful way to improve our health. Both the young and old people enjoy it. Recording the steps and showing the numbers can make people 9 (interest) in walking. With the help of the pedometer app, we can have good exercising 10 (habit) and live a healthy life. Taking part in sports activities can help keep fit. In our daily life, older people 1 (usual) get up early and go to the park to exercise, practicing Tai Chi, for example. Middle-aged and young people would like 2 (go) to a gym after work. Children like to have all 3 (kind) of sports training classes. To most Chinese people, they like to see sports as 4 relaxing activity. For them, relaxing both their body 5 mind is important. It is good to do exercise 6 one hour every day. However, time spent on sports and exercise by people of different 7 (age) is different. Young people and old people spend more time joining in sports activities. Only 40% of the middle-aged people do exercise every day. We seldom see 8 (they) on the sports field. In China, people usually join in some popular sports, like mountain-climbing, 9 (swim), fast walking, cycling and some ball games. All of these activities are really 10 (interest). Some common but popular sports activities that city people like are square dance, roller skating and bowling. 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Do you like doing outdoor activities? I think almost everybody 1 (enjoy) one kind of outdoor activities. First, the air is fresher. 2 (two), it’s a chance to be close to nature. There are different outdoor activities for different 3 (season). In spring we can fly kites. In summer, we can go swimming. In autumn, it’s 4 good idea to hike or camp. In winter, we can go skiing or skating. They bring 5 (we) great fun. They make our bodies strong 6 healthy, too. So it’s important for people to take part 7 some outdoor activities at the right time. If you like team sports, you can play football or basketball. The members hope 8 (win) the match, so group activities need team spirit (精神). It’s really 9 (use) for a person to have it. It’s good for our life and work. I often walk in the park 10 my parents or my friends at weekends. Yesterday, I 11 (invite) some of my classmates to go to Jingxiu Park. We enjoyed beautiful flowers and boated on the lake. We also played games 12 (happy). Now we 13 (make) a video about this activity. This is our homework. I 14 (give) a report about our activity in our English class tomorrow. I think it’s the 15 (good) way to learn English by doing things.                                A Great School Sports Day Last Friday, our school held a wonderful sports day. Many students took part in different 1 (event). My best friend Lily practiced running 2 (two) a week to prepare for the race, because she wanted to 3 (success) in it. During the race, Lily ran very fast. Suddenly, she fell down, but she stood up quickly and went on. At last, she became one of the 4 (champion). We all cheered for her loudly. I 5 (throw) a bottle of water to her and said, “You should believe in 6 (your)! You are great!” Our class 7 (monitor) organized some students to help the players. He told us that the 8 (different) between winning and losing is not important. After the sports day, we had a 9 (society) gathering. Some students said they wanted to be 10 (teammate) of the national sports team in the future. 进阶拓展训练5篇 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Nowadays, many people do different kinds of exercise. Some like running or walking. Others like dancing 1 playing ball. Why do people like it? Because it’s good 2 their health. And exercise helps make 3 (they) tired, so they sleep better at night. You may like to run. If you do, take care of your feet. Choose a T-shirt that fits you and make sure you wear the right shoes. Running 4 (two) a week is good for you. You may like to walk. You can also use different 5 (app) to help record the time and distance you walk. You may like team sports, like basketball games. It’s more fun if you play with other people. Winning or 6 (lose) is not the important thing. It’s important 7 (have) fun. Just relax about the results! Happiness always 8 (belong) to you. Jumping rope and riding 9 bike are also good exercise. Of course! There are also many other ways to exercise. Find out 10 you like and ask people who often do exercise to help you. Do exercise every day, and you will know how it makes you feel. 短文填空 13-year-old Luke is a middle school student. He is good at 1 (do) many sports, but his favourite sport is ice hockey. He thinks it’s fun and exciting. Luke goes to the ice hockey club 2 (two) a week. He wants 3 (improve) his skills (技能). He practises a lot with his team members there. They all wear helmets (头盔) 4 they can keep them safe. After practising ice hockey, Luke is always full 5 energy. And then he likes to take 6 good shower and have a delicious meal. At weekends, Luke’s team plays many 7 (match) with other teams. Each team has a special uniform and 8 (they) is blue and white. Luke feels happy each time he 9 (succeed). However, he doesn’t lose heart when he loses a match. Luke’s goal is to become a great ice hockey player. He knows it needs a lot of 10   (practise), but he wants to have a try. 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Baduanjin (八段锦) is a kind of Qigong. It 1 (have) a history of over 800 years, from the Song Dynasty (朝代). It is one of the oldest health exercises 2 China. Baduanjin is different from other sports like ball games or swimming. Baduanjin is slow and people 3 (usual) do it with soft music, so it’s a good way for the old people 4 (relax), but young people are now also getting interested in it. Yesterday, I 5 (watch) many videos about Baduanjin playing on Bilibili, and one of the teaching videos was on show for more than 10 million times. 6 does Baduanjin become so popular? Because it’s a great sport for office workers and school 7 (student), as they often sit at the desk. It helps stop 8 (they) neck and back pain (疼痛) after long working hours. “I do Baduanjin for about half 9 hour every day.” A young man said, “It gives me a 10 (health) lifestyle and helps me sleep better and get stronger.” Baduanjin—Chinese traditional exercise is more and more popular among young people around the world. 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 In our country, the government 1 (start) a three-year action plan called “Weight Managament Year” (体重管理年) in June, 2024. Its purpose is to help people understand the 2 (important) of keeping a healthy weight. This plan is very necessary 3 nearly half of the country’s people are facing the problem of being overweight or obesity (肥胖). It not only influences (影响) 4 (people) daily life, but also may cause (导致) serious illnesses. What’s more, obesity can even make people suffer from psychological issues (心理问题). So, weight management became 5 important part of many people’s life. The plan includes 6 (activity) like sports events, healthy eating workshops and fun challenges. Schools encourage students 7 (eat) a balanced diet with more fruit and vegetables, as both are good for health. Everyone should get enough sleep, play sports more often, and stay happy all the time. 8 a word, weight management needs the efforts of everyone. By 9 (work) together, we can achieve better health. So let’s start from small things and create a much 10 (healthy) life. 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 It’s necessary to do exercise. How much exercise should kids do to keep 1 (health)? Every parent 2 (want) to know the answer. A new study shows that 3 (child) should exercise for their muscles (肌肉) and bones (骨头) at least twice a week. They can do many activities like 4 (climb) the mountains—this kind of exercise is good for their muscles. Jumping is good 5 their bones. Kids should also do aerobic exercise for over 6 hour every day. They can walk fast or go running. However, we are surprised to find that many kids don’t like doing exercise or playing sports now. It’s good 7 it’s really boring for kids. How can we make exercise 8 (interest) for them? It’s a good idea 9 (take) kids outside and let them play with their friends. If they often play outside together, they will enjoy 10 (they) and make it part of their life. Finally, they will love exercise or sport. 能力综合实践5篇 阅读下面短文，根据上下文或括号内单词等提示，在空白 处填入适当的单词或括号内单词的适当形式。 There is a kind of sport. It is different from racing and ball games and is popular 1 old people in China. They often play it to music in the park. Can you guess 2 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise 3 (play) it, you need to move your arms, your legs, your shoulders and your neck often. So if you practise often, it can be quite 4 (use) for you to keep in good health. Taijiquan is an art too. Besides sport, it’s 5 (real) like dancing. People play it to the soft music because it helps 6 (they) relax. It also 7 (make) people focus on their own bodies. Taijiquan is one of Chinese National Intangible Cultural Heritages (非物质文化遗产). Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉推) and you use your legs to move. It isn’t so quick as Wushu, 8 it is also strong and powerful (有力量的). Now Taijiquan is not only famous in China, but also in other 9 (country). More and more foreign people are 10 (interest) in practising Taijiquan. Why not play Taijiquan with me now? 阅读下面短文，在空白处填入一个恰当的单词或用括号内单词的正确形式填空。 Health is very important to us. Do you know how 1 (be) in good health? There 2 (be) 45 students in our class. I 3 (make) a survey among them last week. 36 students say they like to exercise. Most boys play basketball together 4 (one) a week. But girls think playing basketball is difficult 5 them. They’d like to play volleyball together three times a week. My friend, Tony, is good at 6 (run). He runs the fastest in our class. He runs 7 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gary likes swimming. He goes to the swimming club five or six 8 (time) a month. So he is pretty 9 (health). Some of my classmates have good 10 (eat) habits. They eat meat 11 vegetables. 70% of 12 (they) drink milk every day. 15 students say they drink milk three or four times 13 week. They know milk is good for health. Lucy, my nother friend says don’t forget 14 (sleep) for at least eight hours every night. Having enough sleep can make you 15 (feel) much better. 阅读下面短文，在空白处按要求填入适当的单词或括号内单词的正确形式。 In the past, children didn’t have smart phones or computers to have 1 (funny). They came up with a number 2 games which they could play in their 3 (day) life. 4 (fly) kites is a good way for children to have fun for many years. Kites have a long history. Today, three 5 (kind) of the most famous kites are the Beijing kite, the Tianjin kite and the Weifang kite. Each has 6 (it) own special style (风格) .The bird-shaped kite is a well-known Beijing style. During the Qing Dynasty, kicking ( 踢 ) a stone ball around was 7 popular sport in North China, especially among children in winter 8 it could help them get warm. Hide-and-seek is another traditional game for children. There are usually two ways 9 (play). When one kid covers his eyes, other kids run around to touch him, or others hide and one child must try 10 (find) them. Do you like the mango (芒果)? It’s a kind of popular fruit in many 1 (country). But for children 2 Brazil (巴西), the mango is not just a fruit. Children there often throw mangoes at each other as an 3 (interest) game. Now the game 4 (become) a real beach sport called “manbol”. It gets more and more popular. The name comes from two words, “mango” 5 “ball”. Rui Hildebrando, 44, started the game 6 (one). He enjoyed 7 (play) games with his brother when he was little. “At first, it was 8 easy game between us. My brother Rogerio threw a mango at 9 (I) and I threw it back. But later I thought it would be more fun to throw a mango at the same time,” Hildebrando said 10 (happy). Then it 11 (turn) into a new game. Hildebrando and his brother started to play with mango­-shaped (形状的) balls. Seeing the two children play the game, those around them wanted 12 (join) in the game. Hildebrando then 13 (make) some rules for the game. “Manbol is a great sport 14 people of all ages. I will play it with my friends if I have time,” said one woman. She hopes the game 15 (be)  an Olympic sport one day. 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 Every day,in all 1 (kind) of weather, a lot of men and women go jogging. Why is jogging so popular (受欢迎的) now? Most people start jogging 2 they hear it is a very good exercise. Jogging makes the heart strong and helps people keep 3 (health). If you keep jogging, you don’t have to go without meals to be slim. Jogging can also make you 4 (feel) better about yourself. Benny is 5 42­-year-­old man and works in an office. He began jogging a few 6 (year) ago because he was fat. At 7 (one) he could only run about 500 metres,but two years later, he could run over 20 kilometres. Do you jog? If you do, be sure to ask your doctor 8 advice. Does jogging cost much? Almost nothing. But it is very important 9 (have) a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your 10 (foot) may hurt. 6 同步新教材，周周有练习，月月有重点！ 7 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $