Unit2 Go for it 单元话题（健康与运动）写作满分范文15篇-2025-2026学年七年级英语下册重难点讲练全攻略（新教材外研版）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．今年，我国正式实施为期三年的“体重管理年”行动，作为中学生，我们正处于生长发育的关键阶段，体重管理对我们的健康意义重大。学校英语报将组织题为“How to Control (控制) Our Weight”的征文比赛。请你根据以下图示写一篇不少于60词的英语短文参赛： 写作要求： 1.表达清楚，语法正确，上下文连贯； 2.必须包括所有相关信息，适当发挥； 3.标题、开头和结尾已给出，不计入总词数。 How to Control Our Weight Keeping a healthy weight is important for our body and mind. Here are some useful ways to control our weight. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Weight control is good for our health. Let’s start today! 【答案】例文： How to Control Our Weight     Keeping a healthy weight is important for our body and mind. Here are some useful ways to control our weight.      First of all, exercise habits are very important. On school days, we can do morning exercises or run during breaks. On weekends, outdoor activities such as hiking or ball games are good choices. Second, pay attention to eating habits. We should eat more vegetables and less fast food. Vegetables provide nutrition without extra calories. Finally, good sleep habits also help. We’d better go to bed early and get enough sleep, because proper rest can keep us healthy.     Weight control is good for our health. Let’s start today! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”； ③提示：围绕控制体重，从锻炼习惯、饮食习惯、睡眠习惯三个方面介绍方法及相关内容。   [写作步骤] 第一步，开篇点明保持健康体重对身心重要，引出介绍控制体重方法的主题； 第二步，分别从锻炼习惯、饮食习惯、睡眠习惯三个方面详细阐述控制体重的方式； 第三步，总结体重控制对健康有益，呼吁当下行动。   [亮点词汇] ①healthy weight健康体重 ②exercise habits锻炼习惯 ③eating habits饮食习惯 ④sleeping habits睡眠习惯   [高分句型] ①We’d better go to bed early and get enough sleep, because proper rest can keep us healthy. (because引导原因状语从句) 2．假设你是李华，你的英国笔友Alex给你发来邮件，询问你的体育运动情况。请你根据邮件内容给Alex回复。 Hi, Li Hua， How’s it going with you? I’m happy that you love sports, too. I’m a fan of soccer. How about you? What sports do you like? What’s your favourite sport? Why do you like it? How often do you do it now? I’m looking forward to your reply. Yours， Alex 注意：1.词数80左右，开头和格式已给出，不计入总词数; 2. 可适当增加细节，以使行文连贯; 3. 不能出现真实姓名及学校名称。 Dear Alex， I’m glad to hear from you. Things are going well. Let me tell you about the sports I like. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours， Li Hua 【答案】One possible version： Dear Alex， I’m glad to hear from you. Things are going well. Let me tell you about the sports I like. I like playing basketball, pingpong as well as football. I like playing basketball best. I love playing basketball in my free time. Playing basketball is good for me. First, it is good for my body and can help me keep fit. Second, playing basketball can make me feel happy. When I’m sad, I’ll go to play basketball and then I’ll feel much better. Third, by playing basketball, I can learn to work with other people as a team and make many new friends as well. I play basketball twice a week now. Yours， Li Hua 【详解】[总体分析] ①题材：本文是一封电子邮件； ②时态：时态主要为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“邮件提示”中询问的关于体育运动情况的要点，适当增加细节，以使行文连贯。 [写作步骤] 第一步，表明写作意图。通过“很高兴收到你的来信，让我来告诉你我喜欢的运动”来引出重点介绍的内容； 第二步，具体阐述写作内容。从“喜欢的运动、最喜欢的运动、喜欢的原因、运动的频率”几个方面重点介绍自己的体育运动情况； 第三步，书写结语。以期待对方的回复作为邮件的结尾。 [亮点词汇] ①as well as也，和 ②be good for对……有益 ③keep fit保持健康 ④as well也 [高分句型] ①Playing basketball is good for me.（动名词短语作主语） ②When I’m sad, I’ll go to play basketball and then I’ll feel much better.（when引导的时间状语从句） 3．运动有益健康。作为一名中学生，你喜欢运动吗？你最喜欢的一项运动是什么？你是如何进行这项运动的？请你以“My favourite sport”为题，根据下面的要点提示写一篇短文。内容包括： 1. 你最喜爱的一项运动是什么； 2. 你做这项运动的时间，方式，……； 3. 这项运动带给你的好处（至少两点）。 注意： 1. 词数为70左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 开头已给出，不计入总词数。 参考词汇：keep healthy(保持健康)；relaxed(adj. 放松的)；team spirit(团队精神) My favourite sport It’s very important for us to do sports. My favourite sport is_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： My favourite sport It’s very important for us to do sports. My favourite sport is basketball. I play it with my classmates after school every day. Playing basketball is not only fun but also keeps me healthy. It helps me build strong muscles and improves my endurance. Besides, it teaches me teamwork and how to cooperate with others. Whenever I feel stressed, playing basketball makes me relaxed and happy. In short, basketball is more than just a sport for me. It brings me health, joy, and good friendships. 【详解】[总体分析] ①题材：本文是一篇记叙文； ②时态：主要时态为“一般现在时”； ③提示：写作要点已明确给出，包括最喜欢的运动、进行这项运动的时间和方式，以及这项运动带来的好处，需确保所有要点都被涵盖，并适当发挥，使内容连贯。 [写作步骤] 第一步：表明写作意图，直接点明自己最喜欢的运动是篮球。 第二步：具体阐述写作内容。详细描述进行这项运动的时间和方式以及这项运动带来的好处。 第三步：总结全文，表达自己对篮球的喜爱和篮球对自己的重要意义。 [亮点词汇] ①keep healthy保持健康 ②improve endurance提高耐力 ③cooperate with与……合作 [高分句型] ①Playing basketball is not only fun but also keeps me healthy. (not only...but also...) ②Whenever I feel stressed, playing basketball makes me relaxed and happy. (whenever引导时间状语从句) 4．近年来，国家致力于提高全民健康水平，尤其是要保障和引导青少年热爱运动、加强体育锻炼、增强体质。因此学校准备举办以“My Favourite Sport”为题的征文比赛。请你根据以下思维导图的提示，用英文写一篇短文投稿。 要求： 1.词数70字左右，文章开头已给出，不计入总数。 2.内容包含以上要点，并适当发挥使行文通顺，连贯。 My Favourite Sport As an old saying goes, “Life lies in movement.” ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： My Favourite Sport As an old saying goes, “Life lies in movement.” There are all kinds of sports in our daily life. My favourite sport is table tennis. I play table tennis twice a week. I often play it with my classmates on the playground after school. Doing exercise is good for us. It will not only make us healthy, but also make us strong. When we do exercise, it helps us relax from our schoolwork and makes us happy. What’s more, we can make some friends. Come on, choose your favourite sport and go for it! But remember to warm up before we do sport. 【详解】[总体分析] ①题材：本文是一篇材料作文。 ②时态：时态为“一般现在时”。 ③提示：写作要点已给出，考生应注意要点齐全，可适当补充。 [写作步骤] 第一步，引出主题。开篇点明运动的重要性，进而引出自己最喜爱的运动是乒乓球。 第二步，具体描述运动情况。说明自己每周打两次乒乓球，且经常放学后和同学在操场进行这项运动，让内容更具画面感。 第三步，阐述运动益处并总结。讲述运动不仅能让人健康强壮，还能帮助放松学业压力、带来快乐并结交朋友，最后呼吁大家选择喜爱的运动并提醒运动前热身。 [亮点词汇] ①movement运动 ②healthy健康的 ③relax放松 [高分句型] ①When we do exercise, it helps us relax from our schoolwork and makes us happy. (When引导的时间状语从句) 5．假如你是李明，你校正在举办“运动周”活动，本次活动的主题是“我运动，我健康；我运动，我快乐”。校英语报正在征集文章，请你根据以下提示和要求写一篇英语短文进行投稿，分享你最喜欢的运动。 内容提示： 1. 最喜爱乒乓球； 2. 强身健体，对眼睛有益； 3. 减少压力，放松心情； 4. 面对困难，绝不放弃。 写作要求： 1. 90词左右； 2. 短文应包含所有提示要点，可适当发挥； 3. 文中不得出现真实姓名及学校。【写作提示】 1. 主题：最喜欢的运动——乒乓球； 2. 人称：以第一人称为主； 3. 时态：一般现在时； 4. 要点：运动名称、打乒乓球的益处、呼吁更多人加入； 5. 写作思路：首先点明最喜欢的运动是乒乓球，接着重点介绍打乒乓球的益处，最后呼吁大家一起运动。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Favourite Sport I’m Li Ming. I’d like to share my favourite sport, ping-pong, with you. I play ping-pong with my friends three times a week. I like playing ping-pong because it brings me more than joy. Playing ping-pong makes me strong and healthy. It is especially good for my eyes. It also helps me reduce my stress and relax. What’s more, playing ping-pong teaches me to never give up when facing difficulties. Sport is of great benefit to our health. So I hope all of you can take an active part in sport. Let’s enjoy the fun together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，不得遗漏，可适当增加细节，以使行文连贯。 [写作步骤] 第一步：开门见山，点明最喜欢的运动是乒乓球； 第二步：详细描述乒乓球带来的好处； 第三步：书写结尾，呼吁更多人一起运动。 [亮点词汇] ①three times a week一周三次 ②strong and healthy强壮且健康 ③reduce my stress减轻压力 ④never give up永不放弃   [高分句型] ①I like playing ping-pong because it brings me more than joy.（because引导的原因状语从句） ②What’s more, playing ping-pong teaches me to never give up when facing difficulties.（when引导的时间状语从句） 进阶拓展训练5篇 1．健康的身体是我们中学生学习的保障，在日常生活中，我们也应加强锻炼。假如你是李华，你的美国笔友Jack发来一封电子邮件, 想了解你平时的运动生活。请你根据Jack提出的问题给他回一封电子邮件, 分享一下你较常做的运动项目以及多久会进行此项运动, 并谈论一下运动的重要性。 提示词语：keep fit, practice, at the start, work out, important, interesting… 提示问题：1. What sport or exercise do you do most often? 2. Why do you like it? 3. How often do you do it? 4. What do you think of playing sport? 注意: 1. 语句通顺，条理清晰，意思连贯，语法正确，书写规范； 2. 内容必须包含以上所有要点，可适当发挥； 3. 文中不得出现真实的人名、校名、地名，不少于80字。(文章开头已给出，不计入总词数)Dear Jack, I’m happy to share with you about my sport life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Dear Jack, I’m happy to share with you about my sport life. I often play basketball, which is my favorite sport. I like basketball for several reasons. Firstly, it’s a great way to keep fit. Running, jumping and shooting during the game help me build a strong body. Secondly, it’s really interesting. I enjoy the feeling of making a perfect shot and the excitement of competing with others. Additionally, through playing basketball, I’ve made many friends with the same interest. I usually play basketball three times a week, every Tuesday, Thursday, and Saturday afternoon. Each time, I play for about two hours. In my opinion, playing sports is extremely important. It not only keeps us healthy but also makes us more energetic in study. Moreover, it can improve our teamwork ability and communication skills. So, no matter how busy we are, we should spare some time for sports. What about your sports life? I’m looking forward to hearing from you. Yours, Li Hua 【详解】[总体分析] ① 题材：本文是一封电子邮件。 ② 时态：时态主要为 “一般现在时”。 ③ 提示：根据提示写作。注意行文连贯，逻辑清晰，无拼写和语法错误。 [写作步骤] 第一步：承接给出的开头，点明自己最喜欢的运动是打篮球； 第二步：介绍自己喜欢打篮球的原因； 第三步：介绍自己打篮球的频率； 第四步：介绍自己对进行体育运动的看法； 第五步：期待收到回信。 [亮点词汇] ①keep fit保持健康 ②competing with others与他人竞争 ③made many friends交了很多朋友 ④In my opinion在我看来 ⑤looking forward to期待 [高分句型] ①I often play basketball, which is my favorite sport. (which引导的非限制性定语从句) ②So, no matter how busy we are, we should spare some time for sports. (no matter how引导的让步状语从句) 2．每年的8月8日是“全民健身日”，为了让这项活动更加深入人心，某英文杂志的“运动与健康”栏目正在以“Let’s Do Exercise Together”为题，向广大中学生征文。请你写一篇文章投稿。词数：不少于60 (标题和开头已给出，不计入总词数)。 运动的重要性 运动的时间与方式 ●保持健康 ●培养个性(character) ● …… ●上学时步行或骑自行车 ●上体育课时做各种锻炼(跑步、打篮球……)　 ●周末与朋友去爬山、游泳等 ● …… _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: Let’s Do Exercise Together It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help us to build character. What’s more, doing exercise helps us to study better. We can do more exercise. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping and playing basketball. At weekends, we can climb the mountains, go swimming or go bike riding with our friends. Also, we can go hiking during vacations. Let’s do exercise and keep fit together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：是“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，简述运动的重要性； 第二步，介绍运动的时间（上学途中、体育课、周末等）与方式； 第三步，用号召性句子结尾，鼓励运动。 [亮点词汇] ①not only…but also不仅……而且 ②all kinds of各种各样的 ③go hiking徒步旅行 [高分句型] Let’s do exercise and keep fit together!（运用了Let’s do...祈使句表示建议） 3．假如你是李华，下周你校英语社团将要举办一次主题为“My Healthy Life”的演讲活动。请你根据以下思维导图写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 要求： 1. 演讲稿应包含以上所有提示信息，可适当发挥； 2. 语言表达要准确，语句通顺、连贯； 3. 词数不少于70。演讲稿的开头已给出，不计入总词数； 4. 照抄试卷原文不得分。 Hi, everyone! I’m Li Hua. Today I want to tell you something about how I keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： Hi, everyone! I’m Li Hua. Today I want to tell you something about how I keep healthy. First of all, I have a healthy eating habit. I always eat more vegetables and fruit. I drink milk every morning. I hardly ever eat junk food. I think it’s bad for me. Also, I keep healthy by doing sports. I run for half an hour every morning, and I play basketball with my friends three times a week. Last but not least, I always stay in a good mood. When I feel stressed, I talk to my parents or listen to light music. Let’s start from now to live a healthy life together! That’s all for my speech. Thank you for your listening! 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图：介绍自己是如何保持健康的； 第二步，具体介绍自己的生活方式，从“饮食习惯、运动、心情”等方面进行介绍； 第三步，书写结语，感谢聆听。 [亮点词汇] ①first of all首先 ②last but not least最后但同样重要 ③stay in a good mood保持好心情 [高分句型] ①I think it’s bad for me.（宾语从句） ②When I feel stressed, I talk to my parents or listen to light music.（when引导时间状语从句） 4．近年来湖北省各地市纷纷举办马拉松比赛，掀起了一股运动热。作为一名中学生，你喜欢做运动吗? 你平时多久做一次运动呢? 请你根据以下提示问题写一篇短文，向大家介绍你的运动习惯吧! What sports do you usually do? How often do you do sports? Why do you love doing sports? Something more about your exercise habits. 注意：文中不得透露个人真实信息；词数80词左右；开头已给出，不计入总词数。 As students, we can do different kinds of sports after class. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: As students, we can do different kinds of sports after class. I usually play ball games. Playing basketball is my favourite. Every Friday afternoon, we go to the gym to have a basketball match. I like it because playing basketball can not only make me fit and relaxed, but also helps me build a good relationship with others. So after class, if I have time, I often go to the playground with my classmates to play basketball. Sport plays an important part in our daily lives. I will keep it as a habit in my life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已明确给出，考生需围绕这些要点展开，可适当发挥，增加细节描述，使文章更加生动。 [写作步骤] 第一步：直接回答常做运动及频率； 第二步：解释喜爱做运动的原因； 第三步：说明运动习惯并总结运动的重要性。 [亮点词汇] ①different kinds of不同种类的 ②relaxed放松的 ③relationship关系 [高分句型] ①Playing basketball is my favourite. (运用了动名词作主语) ②I like it because playing basketball can not only make me fit and relaxed, but also helps me build a good relationship with others. (运用了because引导的原因状语从句和not only...but also...并列结构) 5．我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈你经常参加什么运动以及运动给你带来的好处。 要求：1. 根据所给题目，写一篇短文，60词左右； 2. 语言流畅、书写规范、卷面整洁; 3. 文中不得使用真实姓名、校名，否则以零分计。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Exercise Is Good for Me As we know, exercise is good for our mind and body. I like taking exercise. Every morning, I run half an hour with my father in the park. After breakfast, I ride to school. I like playing basketball and swimming on weekends. It is really fun to do exercise. It also helps me grow tall and keep healthy. I don’t often fall ill anymore. Now exercise is part of my life. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：一般现在时； ③提示：写作围绕“经常参加的运动和运动带来的好处”展开，可适当发挥，注意行文连贯，逻辑清晰，不要有语法和拼写错误。 [写作步骤] 第一步：点明运动有益于身心健康； 第二步：介绍经常参加的运动； 第三步：介绍运动带来的好处。 [亮点词汇] ①be good for 对……有益 ②keep healthy 保持健康 ③part of ……的一部分 [高分句型] ①It is really fun to do exercise. (it的固定句型) 能力综合实践5篇 1．运动不仅能促进身体健康，还能改善心理状态、促进社交互动。为鼓励同学们积极参加体育锻炼，你校英文杂志“运动与健康”栏目现以“Let’s Do Exercise Together”为主题，面向广大中学生征文。请写一篇短文。 内容包括：   the importance of exercise   your favourite sport or an interesting exercise story 要求： 1. 词数不少于70字； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Exercise is important. It not only keeps our bodies strong and healthy, but also helps us relax and study better. I love badminton most. It is fun and makes me stay active. I play it with my friends every Thursday after school. It also helps me keep a clear mind for the next day’s lessons. Let’s find a sport we like and do exercise together. It will make us energetic and happy. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态主要为“一般现在时”； ③提示：内容要点已给出，考生应注意不要遗漏提示的信息，并适当添加细节，突出写作重点。 [写作步骤] 第一步：点明运动的重要性； 第二步：介绍自己的运动习惯和最爱的运动； 第三步：发出号召，呼应主题。 [亮点词汇] ①energetic精力充沛的 ②keep a clear mind保持清醒的头脑 ③stay active保持活跃 [高分句型] ①It not only keeps our bodies strong and healthy, but also helps us relax and study better.（not only... but also...） ②Let’s find a sport we like and do exercise together.（祈使句） 2．生命在于运动，你最喜欢的运动是什么呢？请根据以下提示以“My Favourite Sport”为题，用英语写一篇短文，给你们学校的英语园地小报投稿。 提示：（1）What’s your favourite sport? （2）How often do you play the sport? （3）How long do you play the sport each time? （4）Who do you often play the sport with? 写作要求：（1）短文应包含所有要点，可适当发挥； （2）词数：70词左右，标题已给出，不计入总词数； （3）文中不得出现真实的姓名和学校名称。 My Favourite Sport __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Favourite Sport My favourite sport is tennis. I play it after school every day. On weekdays, I often play it for only half an hour each time because I have a lot of homework to do. But on weekends, I play it for about an hour. Some of my classmates are good at playing tennis, so I like to play it with them. I like playing tennis very much. I think it is fun and it’s good for my health. 【详解】[总体分析] ①题材：本文是一篇个人介绍类话题作文（应用文）； ②时态：时态为一般现在时； ③提示：写作要点已给出（最喜欢的运动、运动频率、每次时长、一起运动的伙伴），考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步：开篇点题，直接说明自己最喜欢的运动是什么； 第二步：分点介绍运动的频率、每次时长、一起运动的伙伴； 第三步：表达对这项运动的喜爱和它带来的好处，收尾。 [亮点词汇] ①favourite sport最喜欢的运动 ②after school放学后 ③be good at擅长 ④be good for对……有好处 ⑤health健康 [高分句型] ①Some of my classmates are good at playing tennis, so I like to play it with them.（用so连接因果关系，丰富内容） ②I think it is fun and it’s good for my health.（表达个人看法，点明运动的意义，升华主题） 3．运动能够增强我们的体质，锤炼我们的意志，丰富我们的生活。某英文网站正在开展以“My Favourite Sport”为主题的征文活动。假如你是李华，请你用英语写一篇70词左右的短文投稿。 要点： 1. What’s your favourite sport? 2. Why do you like it? 3. What activities do you often do about it? My Favourite Sport Sports are important for us.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】              My Favourite Sport      Sports are important for us. My favourite sport is swimming. I like it because it makes me strong and helps me relax after study. It also teaches me to keep trying when I feel tired. I often go swimming with my dad on weekends. We usually swim for an hour. Sometimes, I join swimming races at school. Winning or not, I always enjoy it.      Swimming is really a great sport for me. 【详解】[总体分析] ①题材：本文是一篇说明文，以“My Favourite Sport”为主题，介绍自己最喜欢的运动——游泳； ②时态：以一般现在时为主，描述自己对游泳的喜好、游泳的好处以及相关活动等日常情况，体现运动的常态化特点； ③提示：文章严格按照要点展开，说明最喜欢的运动是游泳，阐述喜欢的原因，介绍常做的相关活动，内容完整，逻辑清晰，词数符合要求。 [写作步骤] 第一步，开篇点明运动对我们很重要，直接引出自己最喜欢的运动是游泳，开门见山，切入主题； 第二步，阐述喜欢游泳的原因，介绍与游泳相关的活动，且无论输赢都很享受； 第三步，结尾总结，强调游泳对自己来说是一项很棒的运动，呼应开头，强化主题。 [亮点词汇] ①relax放松 ②keep trying坚持尝试 ③join参加 ④enjoy享受 [高分句型] ①I like it because it makes me strong and helps me relax after study.（because引导原因状语从句） ②It also teaches me to keep trying when I feel tired.（when引导时间状语从句） 4．最近，学校英语报社正在进行主题为“健康生活”的征文活动。你非常想参加本次活动。为此，你精心列出提纲结构图 (见下图)。请你以“Healthy Life”为题，据此结构图撰写一篇英语稿件，以自身经历讲述如何拥有健康的生活方式并发出号召。 注意： 1. 征文稿件中须涵盖上图要点，要求语句通顺，意思连贯； 2. 图中省略部分须做符合题意的适当发挥； 3. 短文中不得出现真实的地名、校名和人名； 4. 70词左右。 Healthy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Healthy Life To live a healthy life, there are some great ways. First, do sports. I always play basketball and swim after school, which not only makes me strong but also brings me joy. Second, eat well. I have fruits, vegetables and milk every day because they are full of nutrients good for health. Third, form good habits. I never stay up late, as it harms my health, and keep my room tidy to create a relaxing environment. Let’s all live healthily and enjoy a wonderful life! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：文章应该包括提纲结构图所列要点，要适当补充，使文章内容充实；行文时多用第一人称，合理运用短语和句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，开篇点出健康生活有多种方法； 第二步，分三点阐述健康生活方式——运动、合理饮食、养成好习惯，并结合自身经历说明； 第三步，发出呼吁，号召大家健康生活，享受美好人生。 [亮点词汇] ①stay up late 熬夜 ②form good habits 养成好习惯 [高分句型] ①I always play basketball and swim after school, which not only makes me strong but also brings me joy. (which引导的非限制性定语从句) ②I have fruits, vegetables and milk every day because they are full of nutrients good for health. (because引导的原因状语从句) 5．如今，社会各界对中小学生的身心健康越来越关注和重视。我校英语演讲社正在进行以“健康”为主题的演讲比赛，请你以“How Can Teenagers Stay Healthy”为题，借助下列表格信息，写一篇演讲稿。 要求： 1. 80-120词； 2. 文中不能出现自己的名字和所在学校的名称。 参考信息： Physical health Mental health Ball games: basketball, tennis, ping-pong, soccer Athletics (田径类): run, jog, bike, rope-jumping Other sports: swim, climb mountains, bike-riding... Spend more time with friends; share problems; listen to music; lower (减轻) stress; get sunlight; get enough sleep; keep a diary.... How Can Teenagers Stay Healthy Good morning, ladies and gentlemen. As we all know, health is of great importance to everyone. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thanks for listening. 【答案】 例文： How Can Teenagers Stay Healthy Good morning, ladies and gentlemen. As we all know, health is of great importance to everyone. For teenagers, staying healthy means taking care of both our physical and mental well-being. To keep physically healthy, we can do different kinds of sports. We can play ball games like basketball or ping-pong with classmates after school, go jogging in the park on weekends, or even ride bikes to nearby places. Swimming in summer or climbing mountains in autumn are also great choices—they make our bodies strong and energetic. For mental health, we should talk to friends when we have problems, as sharing helps lower our stress. Listening to our favorite music or keeping a diary can also calm us down. Besides, getting enough sleep and more sunlight every day helps us stay in a good mood. Let’s start small today to keep both our body and mind healthy! Thanks for listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿，以“How Can Teenagers Stay Healthy”为主题，从身体健康和心理健康两方面给出青少年保持健康的具体方法； ②时态：以一般现在时为主，阐述健康的重要性、保持身心健康的方法及呼吁，体现内容的普遍性和实用性； ③提示：文章紧扣主题，涵盖“身体健康”和“心理健康”两大核心维度——身体健康部分列举球类运动、田径运动及其他特色运动；心理健康部分包含与朋友倾诉、听音乐、写日记、充足睡眠、接触阳光等方法，内容完整，逻辑连贯，词数在80-120词范围内。 [写作步骤] 第一步，开篇承接已给句子，点明健康对所有人的重要性，进而聚焦青少年群体，提出“保持健康需兼顾身心健康”的核心观点，总领全文，为下文分点论述做铺垫； 第二步，阐述“身体健康”的维护方法。通过列举具体运动类型及对应的场景，让建议更具象可操作，同时说明运动的好处；说明“心理健康”的调节方式。从“情绪疏导”和“基础保障”两个角度给出建议，解释每种方法的作用，内容更有条理。 第三步，以简短呼吁收尾，倡导“从当下小事做起，兼顾身心健康”，呼应主题，最后按演讲稿格式致谢，收束全文。 [亮点词汇] ①physical and mental well-being身心健康 ②jogging慢跑 ③energetic精力充沛的 ④lower stress减轻压力 ⑤stay in a good mood保持好心情 [高分句型] ①For teenagers, staying healthy means taking care of both our physical and mental well-being.（动名词短语 作主语） ②For mental health, we should talk to friends when we have problems, as sharing helps lighten our stress.（“as”引导原因状语从句） 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．今年，我国正式实施为期三年的“体重管理年”行动，作为中学生，我们正处于生长发育的关键阶段，体重管理对我们的健康意义重大。学校英语报将组织题为“How to Control (控制) Our Weight”的征文比赛。请你根据以下图示写一篇不少于60词的英语短文参赛： 写作要求： 1.表达清楚，语法正确，上下文连贯； 2.必须包括所有相关信息，适当发挥； 3.标题、开头和结尾已给出，不计入总词数。 How to Control Our Weight Keeping a healthy weight is important for our body and mind. Here are some useful ways to control our weight. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Weight control is good for our health. Let’s start today! 2．假设你是李华，你的英国笔友Alex给你发来邮件，询问你的体育运动情况。请你根据邮件内容给Alex回复。 Hi, Li Hua， How’s it going with you? I’m happy that you love sports, too. I’m a fan of soccer. How about you? What sports do you like? What’s your favourite sport? Why do you like it? How often do you do it now? I’m looking forward to your reply. Yours， Alex 注意：1.词数80左右，开头和格式已给出，不计入总词数; 2. 可适当增加细节，以使行文连贯; 3. 不能出现真实姓名及学校名称。 Dear Alex， I’m glad to hear from you. Things are going well. Let me tell you about the sports I like. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours， Li Hua 3．运动有益健康。作为一名中学生，你喜欢运动吗？你最喜欢的一项运动是什么？你是如何进行这项运动的？请你以“My favourite sport”为题，根据下面的要点提示写一篇短文。内容包括： 1. 你最喜爱的一项运动是什么； 2. 你做这项运动的时间，方式，……； 3. 这项运动带给你的好处（至少两点）。 注意： 1. 词数为70左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 开头已给出，不计入总词数。 参考词汇：keep healthy(保持健康)；relaxed(adj. 放松的)；team spirit(团队精神) My favourite sport It’s very important for us to do sports. My favourite sport is_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．近年来，国家致力于提高全民健康水平，尤其是要保障和引导青少年热爱运动、加强体育锻炼、增强体质。因此学校准备举办以“My Favourite Sport”为题的征文比赛。请你根据以下思维导图的提示，用英文写一篇短文投稿。 要求： 1.词数70字左右，文章开头已给出，不计入总数。 2.内容包含以上要点，并适当发挥使行文通顺，连贯。 My Favourite Sport As an old saying goes, “Life lies in movement.” ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．假如你是李明，你校正在举办“运动周”活动，本次活动的主题是“我运动，我健康；我运动，我快乐”。校英语报正在征集文章，请你根据以下提示和要求写一篇英语短文进行投稿，分享你最喜欢的运动。 内容提示： 1. 最喜爱乒乓球； 2. 强身健体，对眼睛有益； 3. 减少压力，放松心情； 4. 面对困难，绝不放弃。 写作要求： 1. 90词左右； 2. 短文应包含所有提示要点，可适当发挥； 3. 文中不得出现真实姓名及学校。【写作提示】 1. 主题：最喜欢的运动——乒乓球； 2. 人称：以第一人称为主； 3. 时态：一般现在时； 4. 要点：运动名称、打乒乓球的益处、呼吁更多人加入； 5. 写作思路：首先点明最喜欢的运动是乒乓球，接着重点介绍打乒乓球的益处，最后呼吁大家一起运动。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 进阶拓展训练5篇 1．健康的身体是我们中学生学习的保障，在日常生活中，我们也应加强锻炼。假如你是李华，你的美国笔友Jack发来一封电子邮件, 想了解你平时的运动生活。请你根据Jack提出的问题给他回一封电子邮件, 分享一下你较常做的运动项目以及多久会进行此项运动, 并谈论一下运动的重要性。 提示词语：keep fit, practice, at the start, work out, important, interesting… 提示问题：1. What sport or exercise do you do most often? 2. Why do you like it? 3. How often do you do it? 4. What do you think of playing sport? 注意: 1. 语句通顺，条理清晰，意思连贯，语法正确，书写规范； 2. 内容必须包含以上所有要点，可适当发挥； 3. 文中不得出现真实的人名、校名、地名，不少于80字。(文章开头已给出，不计入总词数)Dear Jack, I’m happy to share with you about my sport life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．每年的8月8日是“全民健身日”，为了让这项活动更加深入人心，某英文杂志的“运动与健康”栏目正在以“Let’s Do Exercise Together”为题，向广大中学生征文。请你写一篇文章投稿。词数：不少于60 (标题和开头已给出，不计入总词数)。 运动的重要性 运动的时间与方式 ●保持健康 ●培养个性(character) ● …… ●上学时步行或骑自行车 ●上体育课时做各种锻炼(跑步、打篮球……)　 ●周末与朋友去爬山、游泳等 ● …… _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假如你是李华，下周你校英语社团将要举办一次主题为“My Healthy Life”的演讲活动。请你根据以下思维导图写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 要求： 1. 演讲稿应包含以上所有提示信息，可适当发挥； 2. 语言表达要准确，语句通顺、连贯； 3. 词数不少于70。演讲稿的开头已给出，不计入总词数； 4. 照抄试卷原文不得分。 Hi, everyone! I’m Li Hua. Today I want to tell you something about how I keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．近年来湖北省各地市纷纷举办马拉松比赛，掀起了一股运动热。作为一名中学生，你喜欢做运动吗? 你平时多久做一次运动呢? 请你根据以下提示问题写一篇短文，向大家介绍你的运动习惯吧! What sports do you usually do? How often do you do sports? Why do you love doing sports? Something more about your exercise habits. 注意：文中不得透露个人真实信息；词数80词左右；开头已给出，不计入总词数。 As students, we can do different kinds of sports after class. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈你经常参加什么运动以及运动给你带来的好处。 要求：1. 根据所给题目，写一篇短文，60词左右； 2. 语言流畅、书写规范、卷面整洁; 3. 文中不得使用真实姓名、校名，否则以零分计。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 能力综合实践5篇 1．运动不仅能促进身体健康，还能改善心理状态、促进社交互动。为鼓励同学们积极参加体育锻炼，你校英文杂志“运动与健康”栏目现以“Let’s Do Exercise Together”为主题，面向广大中学生征文。请写一篇短文。 内容包括：   the importance of exercise   your favourite sport or an interesting exercise story 要求： 1. 词数不少于70字； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．生命在于运动，你最喜欢的运动是什么呢？请根据以下提示以“My Favourite Sport”为题，用英语写一篇短文，给你们学校的英语园地小报投稿。 提示：（1）What’s your favourite sport? （2）How often do you play the sport? （3）How long do you play the sport each time? （4）Who do you often play the sport with? 写作要求：（1）短文应包含所有要点，可适当发挥； （2）词数：70词左右，标题已给出，不计入总词数； （3）文中不得出现真实的姓名和学校名称。 My Favourite Sport __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．运动能够增强我们的体质，锤炼我们的意志，丰富我们的生活。某英文网站正在开展以“My Favourite Sport”为主题的征文活动。假如你是李华，请你用英语写一篇70词左右的短文投稿。 要点： 1. What’s your favourite sport? 2. Why do you like it? 3. What activities do you often do about it? My Favourite Sport Sports are important for us.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．最近，学校英语报社正在进行主题为“健康生活”的征文活动。你非常想参加本次活动。为此，你精心列出提纲结构图 (见下图)。请你以“Healthy Life”为题，据此结构图撰写一篇英语稿件，以自身经历讲述如何拥有健康的生活方式并发出号召。 注意： 1. 征文稿件中须涵盖上图要点，要求语句通顺，意思连贯； 2. 图中省略部分须做符合题意的适当发挥； 3. 短文中不得出现真实的地名、校名和人名； 4. 70词左右。 Healthy Life ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．如今，社会各界对中小学生的身心健康越来越关注和重视。我校英语演讲社正在进行以“健康”为主题的演讲比赛，请你以“How Can Teenagers Stay Healthy”为题，借助下列表格信息，写一篇演讲稿。 要求： 1. 80-120词； 2. 文中不能出现自己的名字和所在学校的名称。 参考信息： Physical health Mental health Ball games: basketball, tennis, ping-pong, soccer Athletics (田径类): run, jog, bike, rope-jumping Other sports: swim, climb mountains, bike-riding... Spend more time with friends; share problems; listen to music; lower (减轻) stress; get sunlight; get enough sleep; keep a diary.... How Can Teenagers Stay Healthy Good morning, ladies and gentlemen. As we all know, health is of great importance to everyone. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thanks for listening. 4 同步新教材，周周有练习，月月有重点！ 9 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $