Unit2 Go for it 单元话题（健康与运动）完形填空进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（外研版）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）完形填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 阅读下面短文，从各小题所给的四个选项中选出最佳选项。 Most people think that only fat and unhealthy people need exercise. That’s wrong. In fact, it is 1 for each one of us to exercise every day. Exercise can help us have a 2 body. It also helps us do 3 in our life. Different people can do sports in different time. Many people like to do some sports in the morning, 4 they think it is the best time to do sports. That’s true. In the morning, the 5 is fresh and it’s not very cold or hot. You can walk, run or do other exercises. If you think it’s boring to do 6 by yourself, you can ask someone to do it with you. It will be very nice. Some people 7 to do sports in the evening. After dinner, they have enough time. It’s also OK as long as (只要) they don’t exercise too much. However, you should know that exercising too much and exercising in the morning without eating anything are 8 for your health. So the best way is to 9 early, have a small meal and go out to exercise. You should never give the heavy burden (负担) to your 10 when you do sports. 1．A．dangerous B．difficult C．important D．funny 2．A．beautiful B．healthy C．special D．straight 3．A．quickly B．happily C．well D．hard 4．A．if B．but C．so D．because 5．A．air B．flower C．park D．breakfast 6．A．housework B．exercise C．homework D．work 7．A．like B．forget C．seem D．agree 8．A．helpful B．bad C．good D．hungry 9．A．get up B．stay up C．give up D．look up 10．A．leg B．arm C．foot D．stomach 【答案】 1．C 2．B 3．C 4．D 5．A 6．B 7．A 8．B 9．A 10．D 【导语】本文主要讲述了锻炼对每个人都很重要，以及不同人锻炼的时间选择和锻炼时应注意的事项。 1．句意：事实上，我们每个人每天锻炼是很重要的。 dangerous危险的；difficult困难的；important重要的；funny有趣的。根据“Most people think that only fat and unhealthy people need exercise. That’s wrong.”可知，锻炼并非只对肥胖和不健康的人重要，对每个人都很重要，故选C。 2．句意：锻炼能帮助我们拥有健康的身体。 beautiful美丽的；healthy健康的；special特别的；straight直的。根据常识可知，锻炼的主要作用之一是促进身体健康，故选B。 3．句意：它也帮助我们在生活中做得很好。 quickly快速地；happily开心地；well好地；hard努力地。do well in是固定短语，意为“在……方面做得好”，此处指锻炼对生活各方面有积极影响，故选C。 4．句意：很多人喜欢在早上做一些运动，因为他们认为这是做运动的最佳时间。 if如果；but但是；so所以；because因为。“they think it is the best time to do sports”是“Many people like to do some sports in the morning”的原因，故选D。 5．句意：早上，空气很新鲜，既不太冷也不太热。 air空气；flower花；park公园；breakfast早餐。根据“ In the morning, the...is fresh”可知，早上通常空气清新，这是常见的描述，故选A。 6．句意：如果你觉得自己做锻炼很无聊，你可以叫上别人和你一起做。 housework家务；exercise锻炼；homework家庭作业；work工作。本文围绕锻炼展开，此处指独自锻炼无聊，故选B。 7．句意：有些人喜欢在晚上做运动。 like喜欢；forget忘记；seem似乎；agree同意。根据“Many people like to do some sports in the morning”可知，此处是原词复现，like to do sth.表示“喜欢做某事”，符合语境，指部分人偏好晚上锻炼，故选A。 8． 句意：然而，你应该知道，锻炼太多以及早上不吃东西就锻炼对你的健康是有害的。 helpful有帮助的；bad坏的；good好的；hungry饿的。根据“However”表转折及常识，过度锻炼和空腹锻炼对健康不利，故选B。 9．句意：所以最好的方法是早起，吃点小餐，然后出去锻炼。 get up起床；stay up熬夜；give up放弃；look up查阅。根据“...early, have a small meal and go out to exercise.”可知，早上锻炼需要早起，故选A。 10．句意：当你做运动时，永远不要给你的胃增加沉重的负担。 leg腿；arm胳膊；foot脚；stomach胃。前文提到“have a small meal”，即不要让胃负担过重，故选D。 Do you know about the PE class in Canada? It’s different from that in China. I have my PE class every 1 from 8:30 to 10:00. We all need to 2 around the sports field to warm up (热身). Then, the teacher 3 us what to do next. We can go to the weight room. There is a lot of sports items for us to 4 our muscles (肌肉). We often spend about 30 5 there. Everyone does his best. 6 that, boys and girls can go to the gym. 7 may do yoga (瑜伽) or join the boys for football. If we don’t want to move, we can sit on the sports field and 8 the sunshine. In the gym, we can play 9 ball games. At the end of each unit, we 10 about the rules of ball games. Everyone says something about the rules. We all learn a lot. 1．A．morning B．afternoon C．evening D．night 2．A．swim B．look C．run D．fly 3．A．cares B．tells C．guesses D．saves 4．A．kill B．exercise C．clean D．like 5．A．minutes B．hours C．days D．months 6．A．Before B．After C．Under D．Over 7．A．Boys B．Waiters C．Doctors D．Girls 8．A．serve B．love C．enjoy D．drink 9．A．dark B．delicious C．poor D．different 10．A．have a talk B．have a rest C．have a holiday D．have a meal 【答案】 1．A 2．C 3．B 4．B 5．A 6．B 7．D 8．C 9．D 10．A 【导语】本文主要介绍了加拿大体育课与中国的不同之处，包括上课时间、热身活动、可进行的运动项目以及单元结束时的活动等内容。 1．句意：我每天早上8:30到10:00上体育课。 morning早上；afternoon下午；evening晚上；night夜晚。根据常识可知，8:30到10:00属于早上时间，故选A。 2．句意：我们都需要绕着运动场跑步来热身。 swim游泳；look看；run跑步；fly飞。热身通常会进行跑步等运动，绕运动场跑步符合语境，故选C。 3．句意：然后，老师告诉我们接下来做什么。 cares关心；tells告诉；guesses猜测；saves拯救。老师会告知学生接下来的安排，故选B。 4．句意：那里有很多运动器材供我们锻炼肌肉。 kill杀死；exercise锻炼；clean打扫；like喜欢。运动器材的作用是锻炼肌肉，故选B。 5．句意：我们经常在那里花费大约30分钟。 minutes分钟；hours小时；days天；months月。根据上下文可知，在举重室的时间不会太长，30分钟比较合理，故选A。 6．句意：在那之后，男孩和女孩可以去体育馆。 Before在……之前；After在……之后；Under在……下面；Over在……上面。此处指在举重室之后去体育馆，故选B。   7．句意：女孩们可以做瑜伽或者和男孩们一起踢足球。 Boys男孩们；Waiters服务员；Doctors医生；Girls女孩们。前文提到男孩和女孩都去体育馆，男孩踢足球，对应的女孩可以做瑜伽，故选D。 8．句意：如果我们不想动，我们可以坐在运动场上享受阳光。 serve服务；love爱；enjoy享受；drink喝。享受阳光符合语境，故选C。 9．句意：在体育馆里，我们可以玩不同的球类运动。 dark黑暗的；delicious美味的；poor贫穷的；different不同的。体育馆里的球类运动种类多样，故选D。 10．句意：在每个单元结束时，我们会讨论球类运动的规则。 have a talk讨论；have a rest休息；have a holiday度假；have a meal吃饭。根据“Everyone says something about the rules”可知是在讨论规则，故选A。 More and more parents ask their kids to play sports every day. They 1 worry about their kids’ health and want to know more ways to help kids keep healthy. Being healthy means that a person eats well, gets enough 2 . If you’re 3 , your body works well, feels good, and you can do all of the things you want to do. Here are some 4 you should follow to keep healthy. Eat all kinds of food. You may have your favourite food, 5 the best way is to eat all kinds of food. Try to 6 at least five kinds of fruit and vegetables a day. Limit (限制) screen time. What’s screen time? It’s the time you spend watching TV, playing computer games or 7 a smart phone. These sitting-down activities are 8 bad for your health. Try to spend no more than two hours a day on screens. Be active (活跃的). You need to find out what activities you 9 as a kid. Not everyone likes baseball or soccer. Maybe your favourite is swimming or dancing. You might 10 a list of fun things to do, so you can do them when your mom says it’s time to stop playing computer games! 1．A．always B．seldom C．hardly D．never 2．A．money B．exercise C．water D．fruit 3．A．healthy B．happy C．busy D．fun 4．A．books B．stories C．shops D．rules 5．A．and B．or C．but D．so 6．A．buy B．eat C．grow D．wash 7．A．selling B．making C．using D．studying 8．A．hardly B．cheaply C．comfortably D．really 9．A．stop B．take C．like D．go 10．A．write down B．cut down C．put up D．try on 【答案】 1．A 2．B 3．A 4．D 5．C 6．B 7．C 8．D 9．C 10．A 【导语】本文主要讲述了父母希望孩子每天进行体育锻炼，并提供了一些保持健康的建议。 1．句意：他们总是担心孩子们的健康。 always总是；seldom很少；hardly几乎不；never从不。根据“They...worry about their kids’ health...”可知，父母总是担心孩子们的健康。故选A。 2．句意：保持健康意味着一个人吃得好，得到足够的锻炼。 money钱；exercise锻炼；water水；fruit水果。根据“Being healthy means (意味着) that a person eats well, gets enough...”可知，保持健康应该需要锻炼。故选B。 3． 句意：如果你是健康的，你的身体运作良好，感觉良好，并且可以做你想做的所有事情。 healthy健康的；happy快乐的；busy忙碌的；fun有趣的。根据“your body works well, feels good, and can do all of the things you want to do.”可知，健康的身体才能运作良好。故选A。 4．句意：这里有一些你应该遵循的规则来保持健康。 books书；stories故事；shops商店；rules规则，建议。根据“Eat all kinds of food.”和“Limit (限制) screen time.”可知，以下介绍了保持健康需要遵循的建议。故选D。 5．句意：你可能有你最喜欢的食物，但最好的方法是吃各种食物。 and和；or或者；but但是；so所以。根据“You may have your favourite food, ...the best way is to eat all kinds of food.”可知，前后句子是转折关系。故选C。 6．句意：尝试每天至少吃五种水果和蔬菜。 buy买；eat吃；grow种植；wash洗。根据“but the best way is to eat all kinds of food.”可知，此处表示吃水果和蔬菜。故选B。 7．句意：它是你花在看电视、玩电脑游戏或使用智能手机上的时间。 selling卖；making制作；using使用；studying学习。根据“It’s the time you spend watching TV, playing computer games or...a smart phone.”可知，屏幕时间是使用智能手机的时间。故选C。 8．句意：这些坐着的活动对你的健康真的有害。 hardly几乎不；cheaply便宜地；comfortably舒适地；really真地。根据“These sitting-down activities are...bad for your health.”可知，坐着的活动真地对健康有害。故选D。 9．句意：你需要找出你作为孩子喜欢的活动。 stop停止；take带走；like喜欢；go去。根据“You need to find out what activities you...as a kid.”和“Not everyone likes baseball or soccer.”可知，此处表示需要找出喜欢的活动。故选C。 10．句意：你可以写下一份有趣事情的清单，这样当你妈妈说该停止玩电脑游戏时，你就可以去做这些有趣的事情。 write down写下；cut down砍倒；put up张贴；try on试穿。根据“You might...a list of fun things to do, so you can do them when your mom says it’s time to stop playing computer games!”可知，此处是指写下一个有趣的事情的清单。故选A。 从题中所给的A、 B、 C、 D四个选项中选出能填入空白处的最佳选项。 Nowadays many people 1 too much time indoors working or studying,but outdoor activities are very 2 for us to keep healthy. I like many outdoor activities,especially (特别是) jogging.      I often jog in the 3 near my home on sunny days. I can listen to music and breathe fresh air. I feel really 4 . When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to 5 . It’s also a good time for me to 6 important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to 7 with them. It’s also a(n) 8 activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children 9 old people. I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our 10 . 1．A．take B．give C．jump D．spend 2．A．important B．hard C．bad D．smart 3．A．river B．park C．factory D．school 4．A．tired B．relaxed C．worried D．hungry 5．A．park B．nature C．home D．hill 6．A．think about B．pick up C．worry about D．wait for 7．A．save B．talk C．laugh D．live 8．A．cheap B．easy C．quiet D．hard 9．A．on B．to C．in D．between 10．A．legs B．minds C．runners D．friends 【答案】 1．D 2．A 3．B 4．B 5．B 6．A 7．B 8．A 9．B 10．B 【导语】本文叙述了现在很多人花太多时间在室内工作或学习，而户外活动对保持健康很重要，作者重点介绍了自己喜欢的户外活动——慢跑，以及慢跑的好处和适合的人群。 1．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。 take花费，常用it作形式主语；give给予；jump跳；spend花费，主语是人，常用搭配spend time doing sth。根据“Nowadays many people … too much time indoors working or studying”可知，此处主语是人，指“花费时间”，符合spend的用法。故选D。 2．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。 important重要的；hard困难的；bad坏的；smart聪明的。根据“to keep healthy”可知，户外活动对保持健康是重要的，符合语境。故选A。 3．句意：晴天我经常在我家附近的公园里慢跑。 river河流；park公园；factory工厂；school学校。根据后文“When I jog in the park, I can also see the green trees and beautiful flowers.”可知，作者是在公园里慢跑。故选B。 4．句意：我可以听音乐、呼吸新鲜空气，感觉真的很放松。 tired疲惫的；relaxed放松的；worried担心的；hungry饥饿的。根据“I can listen to music and breathe fresh air.”可知，听音乐、呼吸新鲜空气会让人感到放松。故选B。 5．句意：我感觉离大自然很近。 park公园；nature大自然；home家；hill小山。根据前文“see the green trees and beautiful flowers”可知，看到绿树和鲜花，会让人感觉离大自然很近。故选B。 6．句意：这也是我思考生活中重要事情的好时机。 think about思考；pick up捡起；worry about担心；wait for等待。根据“important things in life”可知，慢跑时适合思考生活中的重要事情，符合语境。故选A。 7．句意：有时候，我会邀请我的朋友或父母加入我，这是和他们聊天的好时机。 save节省；talk聊天；laugh笑；live居住。根据“ask my friends or parents to join me”可知，和朋友、父母一起慢跑时，适合聊天交流。故选B。 8．句意：它也是一项便宜的活动。 cheap便宜的；easy容易的；quiet安静的；hard困难的。根据“You only need a pair of running shoes.”可知，慢跑只需要一双跑鞋，说明这项活动很便宜。故选A。 9．句意：它适合很多人，从小孩到老人。 on在……上面；to到；in在……里面；between在两者之间。根据“from children … old people”可知，此处是固定搭配from…to…，意为“从……到……”。故选B。 10．句意：它对我们的身体和思想都有好处。 legs腿；minds思想；runners跑步者；friends朋友。根据前文“it’s a great way to help us get close to nature”以及“good for our bodies”可知，户外活动不仅对身体好，也对思想有益，符合语境。故选B。 I’m a boy and I live in a small city. It is a beautiful 1 in Anhui. There is a gym near my home and I often go there 2 weekends. I like 3 very much. My parents also like sports so I usually go there with 4 . We can play different sports in the gym: basketball, soccer and tennis. My favourite is basketball 5 it’s very exciting. Look! You can see some people 6 on the field and some others are cheering (欢呼). They are really happy and they like to 7 with different people. I have a good friend, Lisa. She likes sports too. 8 favourite sport is ping-pong. She thinks ping-pong is very interesting. This term, we 9 join the sports club and we usually 10 together. What is your favourite sport? 1．A．hotel B．place C．park D．school 2．A．in B．for C．on D．by 3．A．clubs B．subjects C．birthdays D．sports 4．A．them B．it C．you D．him 5．A．so B．when C．because D．but 6．A．singing B．playing C．listening D．dancing 7．A．climb B．work C．sing D．study 8．A．Her B．His C．My D．Your 9．A．every B．all C．both D．wish 10．A．draw pictures B．play sports C．tell stories D．cook food 【答案】 1．B 2．C 3．D 4．A 5．C 6．B 7．B 8．A 9．C 10．B 【导语】本文主要讲述了作者住在安徽一座美丽小城，喜欢和父母周末去家附近的健身房运动，最爱篮球，朋友Lisa喜欢乒乓球，他们这学期一起加入了体育俱乐部并常一起运动。 1．句意：它是安徽一个美丽的地方。 hotel酒店；place地方；park公园；school学校。根据“I’m a boy and I live in a small city.”可知，这里指代前文提到的小城市，是一个地点，故选B。 2．句意：我家附近有一个健身房，我经常在周末去那里。 in在……里面；for为了；on在……时候；by通过。“on weekends”是固定搭配，意为“在周末”，故选C。 3．句意：我非常喜欢运动。 clubs俱乐部；subjects科目；birthdays生日；sports运动。根据“My parents also like sports”可知，这里是说“我”喜欢运动，故选D。 4．句意：我的父母也喜欢运动，所以我通常和他们一起去那里。 them他们；it它；you你/你们；him他。这里指代前文的“My parents”，是复数，故选A。 5．句意：我最喜欢的是篮球，因为它非常令人兴奋。 so所以；when当……时候；because因为；but但是。前半句说最喜欢篮球，后半句解释原因，故选C。 6．句意：看！你可以看到一些人在场上运动，还有一些人在欢呼。 singing唱歌；playing玩耍/运动；listening听；dancing跳舞。根据“We can play different sports in the gym…”可知，场上的人在进行运动，故选B。 7．句意：他们真的很开心，并且喜欢和不同的人一起工作。 climb攀爬；work工作；sing唱歌；study学习。在运动场上，人们通过运动与他人互动、协作，“work with”有“共事、合作”的含义，符合语境，故选B。 8．句意：她最喜欢的运动是乒乓球。 Her她的；His他的；My我的；Your你的/你们的。这里指代前文的“Lisa”，是女性，故选A。 9．句意：这学期，我们两个都加入了体育俱乐部。 every每个；all全部(三者及以上)；both两者都；wish希望。这里指代“我”和朋友Lisa两个人，故选C。 10．句意：我们通常一起做运动。 draw pictures画画；play sports做运动；tell stories讲故事；cook food做饭。根据前文两人都加入了体育俱乐部，可知他们会一起做运动，故选B。 进阶拓展训练5篇 David Smith is very fat. So he buys an exercise machine (机器) to lose some 1 . At first, he puts it in the basement (地下室). But he doesn’t use it often. Because he 2 goes there. Then he moves it to the living room, next to the window. Mrs Smith thinks maybe this time, David can 3 often. After about a week, Mrs Smith asks David about the 4 of his exercise. David says, “Yes, I exercise more. Do you know 5 ? Because every time I want to open the window, I have to walk around the exercise machine,” he says. Mrs Smith laughs. She says, “David, why not use the machine for only 10 minutes every day? You can listen to some 6 at the same time.” David thinks this is a good 7 . He tries it. Every evening, he exercises for 10 minutes with his favourite songs. After one month, David feels 8 . He loses some weight and he has more energy. Mrs Smith is happy. She says, “You 9 ! David!” David says, “Yes! Thank you for your help. Now I know small changes can make a big 10 .” From then on, David keeps exercising. 1．A．weight B．time C．money D．focus 2．A．always B．usually C．often D．seldom 3．A．sleep B．relax C．exercise D．carry 4．A．advice B．result C．reason D．problem 5．A．who B．why C．where D．when 6．A．music B．stories C．books D．news 7．A．idea B．change C．notice D．hobby 8．A．poor B．better C．unhappy D．dangerous 9．A．guess B．stop C．celebrate D．succeed 10．A．team B．mistake C．progress D．match 【答案】 1．A 2．D 3．C 4．B 5．B 6．A 7．A 8．B 9．D 10．C 【导语】本文主要讲述大卫因太胖买了一台健身机器，但最初放在地下室不常使用。后来他将机器移到客厅窗边，被迫绕机器走路开窗，间接增加了活动量。在妻子建议下，他每天边听音乐边锻炼10分钟，坚持一个月后成功减重、精力提升。 1．句意：所以他买了一台健身器材来减肥。 weight重量；time时间；money钱；focus焦点。根据“David Smith is very fat.”可知，是为了减肥，lose weight“减肥”。故选A。 2．句意：因为他很少去那里。 always总是；usually通常；often经常；seldom很少。根据“But he doesn’t use it often.”可知，不经常使用说明很少去地下室。故选D。 3．句意：史密斯太太想，也许这次大卫可以经常锻炼了。 sleep睡觉；relax放松；exercise锻炼；carry搬运。根据“Then he moves it to the living room,”可知，将健身器搬到客厅是为了锻炼。故选C。 4．句意：大约一周后，史密斯太太问大卫关于他的锻炼的结果。 advice建议；result结果；reason原因；problem问题。根据“Yes, I exercise more.”可知，是询问锻炼的结果。故选B。 5．句意：你知道为什么吗？ who谁；why为什么；where哪里；when何时。根据“‘Because every time I want to open the window, I have to walk around the exercise machine,’ he says.”可知，此处询问原因。故选B。 6．句意：你可以同时听一些音乐。 music音乐；stories故事；books书；news新闻。根据“Every evening, he exercises for 10 minutes with his favourite songs.”可知，指听音乐。故选A。 7．句意：大卫认为这是一个好主意。 idea主意；change改变；notice通知；hobby爱好。根据“He tries it.”可知，大卫觉得这是个好主意，所以会尝试。故选A。 8．句意：一个月后，大卫感觉状态更好了。 poor贫穷的；better更好的；unhappy不开心的；dangerous危险的。根据“He loses some weight and he has more energy.”可知，减了重精力充沛，因此状态更好了。故选B。 9．句意：你成功了！大卫！ guess猜；stop停止；celebrate庆祝；succeed成功。根据“He loses some weight and he has more energy.”可知，大卫减肥成功了。故选D。 10．句意：现在我知道小的改变可以带来大的进步。 team队；mistake错误；progress进步；match比赛。根据“He loses some weight and he has more energy.”及“Now I know small changes can make a big”可知，大卫运动的小小举动给自己带来了很大的进步。故选C。 When I first arrive 1 Edinburgh Middle School, I meet a lot of new classmates. Some of them become 2 good friends later. One day I take out a jianzi. My friends don’t know it, 3 they ask me to show them how to play it on the sports field. I try hard to keep the jianzi in the air to get more kicks (踢). Lots of students come 4 watching my jianzi kicking. When the jianzi 5 above (在……上面) my head again and again, more and more students come to enjoy the game and some even ask, “ 6 we join you?” Then, 7 great idea comes to me: 8 not start a jianzi club to make more people know this traditional (传统的) game in China? I tell 9 students the advantages (优点) of jianzi kicking as a kind of exercise. It is good for our 10 and can make us strong. I fall in love with jianzi kicking—for it is fun and shows our traditional sports culture. 1．A．on B．at C．to D．for 2．A．I B．me C．my D．mine 3．A．so B．but C．if D．because 4．A．help B．to help C．enjoy D．to enjoy 5．A．fly B．flies C．climb D．climbs 6．A．Can B．Need C．Must D．Should 7．A．a B．an C．the D．/ 8．A．How B．What C．Where D．Why 9．A．other B．others C．other’s D．others’ 10．A．healthy B．health C．lucky D．luck 【答案】 1．B 2．C 3．A 4．D 5．B 6．A 7．A 8．D 9．A 10．B 【导语】本文介绍了作者在新的学校里向同学们展示了我国的传统运动——踢毽子，并且组建了毽子俱乐部，深受大家喜欢。 1．句意：当我初到爱丁堡中学时，我结识了许多新同学。 on在上面；at在；to到；for为了。根据“When I first arrive...Edinburgh Middle School”可知，此处是arrive at“到达”，故选B。 2．句意：其中一些后来成了我的好朋友。 I我，人称代词主格；me我，人称代词宾格；my我的，形容词性物主代词；mine我的，名词性物主代词。此处作定语修饰“good friends”，用形容词性物主代词，故选C。 3．句意：我的朋友们并不知道这件事，所以他们让我教他们如何在运动场上踢毽子。 so所以；but但是；if如果；because因为。根据“My friends don’t know it...they ask me to show them how to play it on the sports field.”可知，前后两句构成因果关系，前因后果，用so连接。故选A。 4．句意：许多学生来欣赏我踢毽子。 help帮助，动词原形；to help帮助，动词不定式；enjoy欣赏，动词原形；to enjoy欣赏，动词不定式。根据“Lots of students come...watching my jianzi kicking.”可知，许多学生来欣赏我踢毽子，用动词不定式表示目的。故选D。 5．句意：当毽子一次又一次地在我头顶上飞来飞去时，越来越多的学生开始来参与这项运动，甚至有人问道：“我们也能加入你们吗？” fly飞，动词原形；flies飞，动词三单；climb爬，动词原形；climbs爬，动词三单。根据“When the jianzi...above (在……上面) my head again and again”可知，毽子一次又一次地在我头顶上飞来飞去，时态是一般现在时，主语是第三人称单数，动词用三单。故选B。 6．句意：当毽子一次又一次地在我头顶上飞来飞去时，越来越多的学生开始来参与这项运动，甚至有人问道：“我们也能加入你们吗？” Can可以；Need需要；Must必须；Should应该。根据“...we join you?”可知，询问是否可以加入，故选A。 7．句意：随后，我突然有了一个好主意：为何不成立一个踢毽子俱乐部，让更多的人了解这种中国的传统运动呢？ a泛指一个，用于辅音音素开头；an泛指一个，用于元音音素开头；the定冠词表特指；/零冠词。根据“...great idea comes to me”可知，此处泛指一个好主意，“great”以辅音音素开头，故选A。 8．句意：随后，我突然有了一个好主意：为何不成立一个踢毽子俱乐部，让更多的人了解这种中国的传统运动呢？ How如何；What什么；Where在哪里；Why为什么。根据“...not start a jianzi club to make more people know this traditional (传统的) game in China?”可知，此处是Why not“为什么不”，故选D。 9．句意：我告诉其他同学踢毽子作为一种锻炼方式的优点。 other其他的；others其他人/物；other’s属于另一个；others’其他人的。此处修饰可数名词复数“students”，用other，故选A。 10．句意：踢毽子对我们的健康有好处，还能让我们变得强壮。 healthy健康的；health健康；lucky幸运的；luck幸运。根据“It is good for our...”可知，踢毽子对我们的健康有好处，用名词作宾语。故选B。 How often should we exercise? Five times a week? Four times a week? Twice a week? The answer to the question isn’t hard to find. We 1 Shawn Arent, a scientist, about this question. He says it’s important for people to 2 every day. If people don’t have time, they can just do some 3 or walk in the room. Shawn also tells us something 4 . “Many people don’t know exercising twice a week and exercising three times a week are 5 different,” he said. “With three times a week, your body gets enough exercise and you want to do more 6 to be healthy. However, with twice a week, there isn’t much change in your body. You just don’t do it 7 enough. So, you can’t fully 8 the fun of exercising.” “For children and old people, it is a good start to exercise twice a week 9 . But I still want them to exercise more after some time. Three to four times a week will be 10 ,” he said. 1．A．know B．join C．save D．ask 2．A．sleep B．exercise C．work D．eat 3．A．reading B．homework C．housework D．shopping 4．A．difficult B．interesting C．important D．different 5．A．hardly B．just C．quite D．still 6．A．washing B．activities C．jobs D．tricks 7．A．often B．soon C．hard D．well 8．A．follow B．enjoy C．take D．guess 9．A．at first B．in the end C．on duty D．of course 10．A．exciting B．easy C．awful D．perfect 【答案】 1．D 2．B 3．C 4．B 5．C 6．B 7．A 8．B 9．A 10．D 【导语】本文主要介绍了我们应该多久锻炼一次。 1．句意：我们向科学家Shawn Arent询问了这个问题。 know知道；join加入；save拯救；ask询问。根据“about this question”可知，此处指问问题，ask sb about sth“向某人询问某事”，故选D。 2．句意：他说，人们每天锻炼很重要。 sleep睡觉；exercise锻炼；work工作；eat吃。根据“With three times a week, your body gets enough exercise and you want to do more...to be healthy. However, with twice a week, there isn’t much change in your body.”可知，每周锻炼三次，你的身体得到足够的锻炼，你想做更多的活动来保持健康，因此每天锻炼是很重要的。故选B。 3．句意：如果人们没有时间，他们可以做些家务或在房间里走走。 reading阅读；homework作业；housework家务；shopping购物。根据“If people don’t have time,”和“in the room”可知，如果人们没有时间，可以在房间里做家务当作锻炼。故选C。 4．句意：Shawn还告诉我们一些有趣的事情。 difficult困难的；interesting有趣的；important重要的；different不同的。根据“With three times a week, your body gets enough exercise and you want to do more...to be healthy. However, with twice a week, there isn’t much change in your body.”可知，每周锻炼两次与每周锻炼三次是完全不同的，因此推测这是有趣的事。故选B。 5．句意：很多人不知道每周锻炼两次和每周锻炼三次是完全不同的。 hardly几乎不；just仅仅；quite完全地；still仍然。根据“With three times a week, your body gets enough exercise and you want to do more...to be healthy. However, with twice a week, there isn’t much change in your body.”可知，每周锻炼三次，你的身体得到足够的锻炼，你想做更多的活动来保持健康，每周锻炼两次，身体没有太多变化。因此此处应该表示每周锻炼三次与每周锻炼两次是完全不同的。故选C。 6．句意：每周三次，你的身体就能得到足够的锻炼，你想做更多的活动来保持健康。 washing待洗的衣物；activities活动；jobs工作；tricks技巧。根据“to be healthy”可知，此处表示为了保持健康，应是做更多的活动，故选B。 7．句意：你只是做得不够频繁。 often经常；soon不久；hard努力地；well好得。根据“With three times a week, your body gets enough exercise and you want to do more...to be healthy. However, with twice a week, there isn’t much change in your body.”可知，每周锻炼三次比锻炼两次更能让身体健康，因此表示每周锻炼两次是你做的锻炼不够频繁。故选A。 8．句意：所以，你不能完全享受锻炼的乐趣。 follow跟随；enjoy享受；take拿走；guess猜测。根据“However, with twice a week, there isn’t much change in your body.”可知，你每周锻炼两次，你的身体没有太多变化，因此你不能完全享受锻炼带来的乐趣。故选B。 9．句意：对孩子和老人来说，起初每周锻炼两次是个不错的开始。 at first起初；in the end最后；on duty值班；of course当然。根据“For children and old people, it is a good start to exercise twice a week...”可知，此处应该表示对孩子和老人来说，应该表示起初每周锻炼两次。故选A。 10．句意：每周三到四次就完美了。 exciting令人兴奋的；easy简单的；awful极坏的；可怕的；perfect完美的。根据“With three times a week, your body gets enough exercise and you want to do more activities to be healthy.”可知，每周锻炼三次，你的身体得到足够的锻炼，因此每周锻炼三到四次就很完美。故选D。 Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 1 along the beaches of California, 2 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 3 living rooms. Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy, strong people. When people saw a runner, they used to 4 , “Hey, what’s the hurry for?” or they might say to themselves, “Is he crazy?” At that time, women almost 5 ran. If they did, they might be laughed at. But today all these have 6 . Men and women of all 7 enjoy running. Doctors say many of the health problems in the United States 8 these bad habits: eating too much, smoking cigarettes (香烟), and taking 9 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 10 it helps build strong hearts and lungs. It also helps most people lose weight. 1．A．anywhere B．somewhere C．everywhere D．nowhere 2．A．among B．through C．on D．over 3．A．our B．your C．his D．their 4．A．tell B．speak C．talk D．say 5．A．always B．never C．often D．sometimes 6．A．changed B．taken C．worked D．done 7．A．people B．cities C．villages D．ages 8．A．come from B．look for C．care for D．think of 9．A．few B．many C．much D．little 10．A．and B．though C．because D．if 【答案】 1．C 2．B 3．D 4．D 5．B 6．A 7．D 8．A 9．D 10．C 【导语】本文介绍美国人无论何时何地都喜欢跑步，对比过去与现在人们对跑步的态度，说明跑步有益健康。 1．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。 anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据“along the beaches of California, through the Central Park in New York, down quiet streets in small towns or at the gym”可知，此处列举了多个不同的跑步地点，指跑步的人遍布各个地方。故选C。 2．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。 among在……之中；through穿过；on在……上面；over在……上方。根据“Central Park in New York”可知，此处表示从公园内部穿过。故选B。 3．句意：一些人甚至在他们的客厅里跑步。 our我们的；your你的/你们的；his他的；their他们的。根据“Some people”可知，此处指代这些人的客厅，要用对应的形容词性物主代词their。故选D。 4．句意：当人们看到跑步者时，他们过去常常说：“嘿，急着去干什么？” tell告诉；speak说 (语言)；talk谈论；say说 (内容)。根据“Hey, what’s the hurry for?”可知，此处强调说出具体的话语内容，say后接说话的具体内容。故选D。 5．句意：在那时，女性几乎从不跑步。 always总是；never从不；often经常；sometimes有时。根据“If they did, they might be laughed at.”可知，当时女性跑步会被嘲笑，所以她们几乎从来不跑。故选B。 6．句意：但是现在所有这些都改变了。 changed改变；taken拿走；worked工作；done做。根据前文过去人们对跑步的看法和后文现在所有人都喜欢跑步的对比可知，情况和以前不一样了，发生了变化。故选A。 7．句意：所有年龄段的男女都喜欢跑步。 people人们；cities城市；villages村庄；ages年龄。根据“Men and women of all”可知，此处指不管男女、不管多大年纪的人都喜欢跑步。故选D。 8．句意：医生说美国很多健康问题来自这些坏习惯。 come from来自；look for寻找；care for照顾；think of认为。根据“these bad habits”可知，此处指健康问题的来源是这些不良生活习惯。故选A。 9．句意：吃得太多，抽烟，很少锻炼。 few很少，修饰可数名词；many许多，修饰可数名词；much许多，修饰不可数名词；little很少，修饰不可数名词。根据“bad habits”可知，锻炼太少是坏习惯，exercise表示“锻炼”时是不可数名词。故选D。 10．句意：跑步是很好的锻炼，因为它有助于强健心脏和肺。 and并且；though虽然；because因为；if如果。根据前后句逻辑关系可知，后一句是在解释跑步是好运动的原因。故选C。 Tai Chi is a traditional Chinese martial art. It is becoming more and more 1 around the world. Many people like it because it can help them 2 healthy and relaxed. Tai Chi 3 a series of slow and gentle movements. When people do Tai Chi, they 4 to control their energy and breathe deeply. These movements are good 5 both the body and the mind. Before doing Tai Chi, it is important to 6 up. Warming up can help prevent injuries. When doing Tai Chi, people should 7 shaking their bodies. They should also focus on their 8 and keep calm. Tai Chi is not only a kind of 9 but also a way of life. It can help people improve their balance, flexibility and strength. It can also 10 them become more patient and focused. 1．A．popular B．boring C．difficult D．easy 2．A．keep B．get C．become D．all of the above 3．A．have B．has C．include D．includes 4．A．need B．must C．should D．can 5．A．at B．for C．with D．to 6．A．warm B．wake C．stand D．sit 7．A．enjoy B．finish C．avoid D．start 8．A．movements B．breath C．energy D．all of the above 9．A．sport B．art C．game D．activity 10．A．make B．help C．let D．have 【答案】 1．A 2．D 3．D 4．A 5．B 6．A 7．C 8．D 9．A 10．B 【导语】本文介绍太极是中国传统武术，在全球愈发受欢迎，讲述其动作特点、练习注意事项及对身心的益处。 1．句意：它在全世界变得越来越受欢迎。 popular受欢迎的；boring无聊的；difficult困难的；easy容易的。根据 “Many people like it” 可知，太极受很多人喜爱，应是受欢迎的。故选A。 2．句意：很多人喜欢它，因为它能帮助他们保持/变得健康并感到放松。 keep保持；get变得；become变得；all of the above以上所有。根据“it can help them...healthy and relaxed.”可知，keep healthy“保持健康”，get/become healthy “变得健康”，都符合对于太极的好处的描述。故选D。 3．句意：太极包含一系列舒缓轻柔的动作。 have有，原形；has有，三单；include包含，原形；includes包含，三单。Tai Chi是第三人称单数，谓语用三单，根据“movements”可知太极由一系列动作构成，“包含”更贴切。故选D。 4．句意：当人们打太极时，他们需要控制精力并深呼吸。 need需要；must必须；should应该；can能够。固定搭配need to do sth表示“需要做某事”，且与选项都接动词原形。故选A。 5．句意：这些动作对身心都有益。 at在；for对于；with和；to到。根据“These movements are good...both the body and the mind.”可知，太极的动作对身心有益，固定搭配“be good for”表示“对……有益”。故选B。 6．句意：打太极前，热身是很重要的。 warm变暖和；wake唤醒；stand站立；sit坐。根据“Warming up can help prevent injuries”可知，此处指热身，warm up“热身”，固定短语。故选A。 7．句意：打太极时，人们应该避免晃动身体。 enjoy享受；finish完成；avoid避免；start开始。根据前文“a series of slow and gentle movements”和常识可知，打太极应避免晃动身体。故选C。 8．句意：他们也应该专注于自己的动作/呼吸/精力，并保持冷静。 movements动作；breath呼吸；energy精力；all of the above以上所有。根据前文“Tai Chi...a series of slow and gentle movements. When people do Tai Chi, ...control their energy and breathe deeply.”可知，打太极要控制精力、深呼吸、做相应动作，三者都需关注。故选D。 9．句意：太极不仅是一种运动，也是一种生活方式。 sport运动；art技艺、艺术；game游戏；activity活动。此处对应后文“It can help people improve their balance, flexibility and strength”，增强平衡能力、柔韧性和力量，体现了太极作为运动的益处。故选A。 10．句意：它还能帮助人们变得更有耐心、更专注。 make使；help帮助；let让；have让、有。根据“It can help people improve...It can also...them become more patient and focused”的并列结构可知，太极帮助人们变得耐心和专注。故选B。 能力综合实践5篇 请认真阅读下面短文，从短文后各题所给的A，B，C，D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Every student can learn rope (绳索) jumping. You can jump 1 or with your classmate. You can also help 2 a long rope for many others to jump over, one at a time. 3 you jump by yourself, you will need a short rope and it should be just long enough for your height (身高). Try ropes of 4 lengths (长度) until you find a 5 one for your height. You should turn the rope slowly. You must turn it high enough to let you jump freely and safely. Turning the rope freely and safely 6 careful timing. In rope jumping, timing means turning the rope slowly enough for you to jump over at the right time without 7 your feet. You will notice that when you jump rope, you breathe (呼吸) 8 and yours face has a healthy colour. But if you jump too many times at first, you will get too 9 . You must learn when to stop for a rest before you jump again. When you 10 , you can increase (增加) the number of times you jump without resting. 1．A．together B．alone C．quietly D．lonely 2．A．turn B．jump C．walk D．go 3．A．Because B．So C．After D．If 4．A．same B．different C．difficult D．strong 5．A．short B．long C．right D．wrong 6．A．stops B．needs C．makes D．gives 7．A．hitting B．watching C．noticing D．cheaking 8．A．slower B．sooner C．faster D．better 9．A．tired B．hungry C．sleepy D．bored 10．A．run B．pass C．dream D．practise 【答案】 1．B 2．A 3．D 4．B 5．C 6．B 7．A 8．C 9．A 10．D 【导语】本文介绍的是如何跳绳。你可以自己一个人跳或和同学一起跳，你也可以帮忙转动一条长绳，让其余的同学跳。如果你自己跳，你需要一根短绳子，绳子的长度应该与你的身高相称。试用几条不同长度的绳子，直至找到适合你用的为止。还要注意绳子转动的频率。应该学跳一会，休息一会儿，如果你坚持练习，你可以跳久一些都不会感到累。 1．句意：你可以单独地跳，也可以和同学一起跳。 together一起；alone单独地，副词；quietly安静地；lonely孤单的、寂寞的，形容词。根据“You can jump … or with your classmate.”结合语境及选项，可知是你可以单独地跳，也可以和同学一起跳。空格处修饰前面的动词，应该用副词，alone符合题意。故选B。 2．句意：你也可以帮其他许多人摇动一条长绳，让其他人一个个跳过去。 turn摇、旋转；jump跳；walk走；go去。根据“You can also help … a long rope for many others to jump over, one at a time.”结合常识可知，跳绳时要“摇、旋转”绳子，让其他人一个个跳过去，因此用turn。故选A。 3．句意： 如果你自己跳，你需要一根短绳子，绳子的长度应该与你的身高相称。 Because因为；So所以；After在……之后；If如果。根据“... you jump by yourself, you will need a short rope and it should be just long enough for your height (身高).”结合语境，可知此处应是if引导的条件状语从句，“你自己跳”是“你需要一根短绳子，绳子的长度应该与你的身高相称”的条件。故选D。 4．句意：尝试不同长度的绳子，直到找到适合你身高的。 same相同的，前面通常加the；different不同的；difficult困难的；strong强壮的。根据“until you find a … one for your height.” 直到你找到一个……你的身高，可知应是尝试不同长度的绳子，因此用different。故选B。 5．句意：尝试不同长度的绳子，直到找到适合你身高的。 short短的；long长的；right合适的；wrong错误的。根据上文“尝试不同长度的绳子”，结合“until you find a … one for your height.”可知是直到你找到一个适合你的身高的，因此用right。故选C。 6．句意：自由安全地转动绳子需要小心把握时机。 stops停止；needs需要；makes制作；gives给。根据“Turning the rope freely and safely … careful timing.”结合选项及常识，可知自由安全地转动绳子需要小心把握时机，此处应该是“需要”。故选B。 7．句意：在跳绳中，计时意味着慢慢地转动绳子，让你在正确的时间跳过去而不会碰到你的脚。 hitting撞击；watching看；noticing注意；cheaking检查。根据“for you to jump over at the right time”，以及后面的关键词“feet”，可知是让你在正确的时间跳过去而不会碰到你的脚，因此hitting符合题意。故选A。 8．句意：你会注意到，当你跳绳时，你呼吸更快，你的脸有一个健康的颜色。 slower较慢的；sooner更早地；faster更快地；better更好的。根据“You will notice that when you jump rope,”结合常识，以及前面的关键词breathe，可知当你跳绳时你的呼吸会更快，因此用faster。故选C。 9．句意：但是如果你一开始跳的次数太多，你会很累。 tired累的；hungry饿的；sleepy困的；bored无聊的。根据“But if you jump too many times at first,”结合常识，可知如果你一开始跳的次数太多的话，应是会感觉很累的，tired符合题意。故选A。 10．句意：如果你更多地练习，你可以增加在不休息情况下跳的次数。 run跑；pass经过；dream梦想；practise练习。根据下文“you can increase (增加) the number of times you jump without resting.”你可以增加在不休息情况下跳的次数，可知应该是如果你更多地练习，因此用practice。故选D。     I like synchronized swimming (花样游泳). It’s a very 1 sport. It puts swimming, dance and music together. It has another 2 “water ballet (芭蕾)”. Our school has a synchronized swimming team. It has 12 members and I’m one of 3 . We are all Grade 7 students. We practise 4 an hour every Tuesday and Thursday after school. After six months of practice, we’re 5 it now. Let me tell you 6 we practise every day. We meet at the swimming pool at 4: 30 p. m. and then 7 about 2,000 metres in the pool to warm up. After that, we practise synchronized swimming with the help of our teachers. We often feel tired after the practice, 8 we really have fun. And we know it helps us a lot. It 9 us healthy and stay in good shape (外形). It also helps us learn about teamwork. We all have a 10 . We want to put on a show in the Olympics (奥运会) one day. 1．A．easy B．old C．small D．beautiful 2．A．age B．name C．hobby D．idea 3．A．them B．it C．him D．her 4．A．at B．with C．for D．of 5．A．nice to B．good at C．afraid of D．late for 6．A．who B．how C．why D．which 7．A．run B．jump C．dance D．swim 8．A．because B．or C．so D．but 9．A．makes B．takes C．needs D．plans 10．A．hero B．day C．dream D．lesson 【答案】 1．D 2．B 3．A 4．C 5．B 6．B 7．D 8．D 9．A 10．C 【导语】本文是一篇记叙文。文章主要讲述了作者对于花样游泳这项运动的热爱，以及他们队伍的日常训练情况。 1．句意：这是一项非常美丽的运动。 easy简单的；old老的；small小的；beautiful美丽的。根据下文“It puts swimming, dance and music together.”可知，花样游泳把游泳、舞蹈和音乐结合在一起，是一项美丽的运动。故选D。 2．句意：它还有另一个名字“水上芭蕾”。 age年龄；name名字；hobby爱好；idea想法。根据空后“water ballet”可知，此处是指水上芭蕾是花样游泳的另一个名字。故选B。 3．句意：它有12名成员，我是其中之一。 them他们；it它；him他；her她。根据上文“Our school has a synchronized swimming team.”可知，学校有一个花样游泳队，作者是他们中的一员。故选A。 4．句意：我们每星期二和星期四放学后练习一个小时。 at在；with和……一起；for持续；of……的。根据空后“an hour”可知，此处指练习持续一个小时，用介词for。故选C。 5．句意：经过六个月的练习，我们现在很擅长它。 nice to很高兴；good at擅长；afraid of害怕；late for迟到。根据“After six months of practice”可知，练习了六个月，所以作者他们现在擅长它。故选B。 6．句意：让我告诉你我们每天是如何练习的。 who谁；how如何；why为什么；which哪一个。根据下文“We meet … and then … about 2,000 metres... After that, we practise synchronized swimming…”可知，此处是指作者讲述他们每天是如何练习的。故选B。 7．句意：我们下午4:30在游泳池见面，然后在游泳池里游大约2000米来热身。 run跑；jump跳；dance跳舞；swim游泳。根据上文“We meet at the swimming pool at 4: 30 p. m.”可知，他们在游泳池见面，所以此处是指在游泳池里游泳来热身。故选D。 8．句意：练习后我们经常感到疲倦，但我们真的很开心。 because因为；or或者；so所以；but但是。分析句子结构可知，“feel tired”和“have fun”之间存在转折关系，应用but连接句子。故选D。 9．句意：它使我们保持健康并保持良好的体型。 makes使成为；takes带走；needs需要；plans计划。根据上文“And we know it helps us a lot.”可知，花样游泳益处多多，帮助很大，所以此处是指它使作者他们健康并保持良好的体型，考查make sb.+形容词“使某人……”，固定搭配。故选A。 10．句意：我们都有一个梦想。 hero英雄；day日子；dream梦想；lesson课程。根据下文“We want to put on a show in the Olympics one day.”可知，作者他们想在奥运会上表演节目，所以此处是指他们都有一个梦想。故选C。 The hula hoop (呼啦圈) was a very popular toy in the past. Many people 1 playing with a colourful hula hoop, trying to keep it moving. That is great 2 . It is also interesting to see 3 you can keep the hoop going. Nowadays, many students become more and more interested in this activity. Some children are very good at it. This old toy is popular 4 . Many children around the world are unhealthily 5 now. The best way to solve the problem is to get them to 6 and play, and a hula hoop does this very well. Kids usually spend (花费) a lot of time on their study. The hula hoop is also good exercise for kids. In fact, 7 is as important as study. The new hula hoops are 8 from the old ones. The new ones are light, and it’s easy for a little girl to 9 by herself. The old ones are heavy. 10 children get such a gift, they will be happy and healthy. Hula hoops help kids stay fit. 1．A．forget B．remember C．decide D．understand 2．A．matter B．fact C．fun D．pain 3．A．how long B．how often C．how far D．how soon 4．A．often B．always C．never D．again 5．A．poor B．clever C．fat D．thin 6．A．jump down B．work out C．look over D．put up 7．A．exercise B．mind C．chance D．sleep 8．A．different B．famous C．useful D．same 9．A．write B．read C．hold D．put 10．A．And B．If C．So D．But 【答案】 1．B 2．C 3．A 4．D 5．C 6．B 7．A 8．A 9．C 10．B 【导语】本文介绍了呼啦圈这项非常受孩子们欢迎的活动。 1．句意：许多人记得玩过五颜六色的呼啦圈，努力让它不停地动起来。 forget忘记；remember记得；decide决定；understand理解。根据前一句“The hula hoop was a very popular toy in the past.”和选项可知，此处是再追述过去人们玩呼啦圈的情景。故选B。 2．句意：那很有趣。 matter问题；fact事实；fun有趣的事；pain怜悯。根据下一句“It is also interesting to see ... you can keep the hoop going.”选项可知，此处是指玩呼啦圈是有趣的事。故选C。 3．句意：看能让呼啦圈转动多久也很有趣。 how long多长、多久；how often多久一次；how far多远；how soon多久以后。根据根据空后“you can keep the hoop going”和选项可知，此处表示看能让呼啦圈转动多久，应选how long，引导宾语从句。故选A。 4．句意：这个旧玩具又流行起来了。 often经常；always总是；never从不；again有、再。根据前文“Nowadays, many students become more and more interested in this activity. Some children are very good at it.”和选项可知，此处表示呼啦圈这个旧玩具又流行起来了。故选D。 5．句意：现在世界上许多儿童都不健康地肥胖。 poor穷的；clever聪明的；fat胖的；thin瘦的。根据下一句“The best way to solve the problem is to get them to ... and play, and a hula hoop does this very well.”和选项可知此处是指许多儿童不健康地肥胖。故选C。 6．句意：解决这个问题的最好方法是让他们锻炼和玩耍，而呼啦圈能很好地做到这一点。 jump down跳下去；work out锻炼；look over浏览；put up建造。根据下文“and play, and a hula hoop does this very well”和选项可知，此处是指锻炼，所以用work out，和play并列。故选B。 7．句意：事实上，锻炼和学习一样重要。 exercise锻炼；mind头脑；chance机会；sleep睡觉。根据上文“Kids usually spend a lot of time on their study.”和选项可知，此处表示锻炼和学习一样重要。 故选A。 8．句意：新的呼啦圈和旧的不同。 different不同的；famous著名的；useful有用的；same同样的。下文根据“The new ones are light, and it’s easy for a little girl to ... by herself. The old ones are heavy.”可知，此处是表示新的呼啦圈和旧的不同，be different from“与……不同”。故选A。 9．句意：新的很轻，小女孩自己拿着很容易。 write写；read读；hold拿；put放。根据前文“The new ones are light, and it’s easy for a little girl to”和选项可知，此处是指新式的呼啦圈很轻，小女孩自己拿着很容易。故选C。 10．句意：如果孩子们得到这样的礼物，他们会快乐和健康。 And和；If如果；So所以；But但是。根据“children get such a gift”和“children get such a gift”可知，两句之间是条件关系，所以用If引导条件状语从句。故选B。 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 Do you like beach volleyball? It is one of the most exciting 1 to play and watch. It becomes more and more popular. Now, many people 2 playing beach volleyball. For beach volleyball, the number of team members is important. If you only have a few players, each of you will get a lot of running and get tired 3 . So if you want to have a relaxing and fun game, 4 a large team. The ways of playing beach volleyball are simple. But even 5 volleyball players do not know how to run and jump well on the beach. Because it is 6 to move quickly on the beach. And players’ legs are very important. They can help the players move fast on the beach. The ability (能力) to 7 high is also important to beach volleyball players. Playing beach volleyball is good for your 8 . You can keep fit by playing beach volleyball. So if you have 9 , you can play volleyball with your friends. Maybe you’re afraid you’re not good enough at volleyball. But don’t 10 . If you start to play it, I’m sure you will enjoy yourselves and your skills (技术) will get better while playing it. 1．A．cards B．toys C．shows D．sports 2．A．like B．stop C．finish D．remember 3．A．suddenly B．easily C．quietly D．excitedly 4．A．give B．play C．watch D．join 5．A．busy B．new C．great D．bad 6．A．difficult B．dirty C．touching D．helpful 7．A．sit B．stand C．jump D．walk 8．A．study B．health C．family D．attention 9．A．money B．work C．food D．time 10．A．slow down B．go on C．come in D．give up 【答案】 1．D 2．A 3．B 4．D 5．C 6．A 7．C 8．B 9．D 10．D 【导语】文章介绍了沙滩排球的乐趣、玩法及其对健康的益处，并鼓励人们积极参与。 1．句意：它是最令人兴奋的运动之一，既适合玩也适合观看。 cards卡片；toys玩具；shows表演；sports运动。根据前文“Do you like beach volleyball?”，此处谈论的是排球这项运动。故选D。 2．句意：现在，许多人喜欢玩沙滩排球。 like喜欢；stop停止；finish完成；remember记得。根据前文“It becomes more and more popular.”可知，越来越多的人喜欢沙滩排球。故选A。 3．句意：如果你只有少数几个队员，每个人都会跑得很多，很容易感到疲劳。 suddenly突然；easily容易；quietly安静； excitedly兴奋。根据前文“each of you will get a lot of running”可知，人少跑得多就容易累。故选B。 4．句意：所以如果你想玩得轻松有趣，就加入一个大团队吧。 give给；play玩；watch观看；join加入。根据“So if you want to have a relaxing and fun game,”可知，要玩的尽兴就要加入大团队。故选D。 5．句意：但即使是优秀的排球运动员也不知道如何在沙滩上很好地跑跳。 busy忙的；new新的；great很棒的，伟大的；bad坏的。根据“But even...volleyball players do not know how to run and jump well on the beach.”可知，即使是优秀的排球运动员也不知道如何在沙滩上很好地跑跳。故选C。 6．句意：因为在沙滩上快速移动是很困难的。 difficult困难的；dirty脏的；touching感动的；helpful有帮助的。根据常识可知，在沙滩上快速移动是很困难的。故选A。 7．句意：跳高的能力对沙滩排球运动员也很重要。 sit坐；stand站；jump跳；walk走。根据前文“how to run and jump well on the beach.”可知，打排球时跑和跳很重要。故选C。 8．句意：玩沙滩排球对你的健康有好处。 study学习；health健康；family家庭；attention注意。根据“You can keep fit by playing beach volleyball.”可知，运动可以帮助我们保持健康。故选B。 9．句意：所以如果你有时间，你可以和朋友们一起打排球。 money钱；work工作；food食物；time时间。根据“ So if you have ...you can play volleyball with your friends.”可知，有时间才可以和朋友们一起打排球。故选D。 10．句意：但不要放弃。 slow down慢下来；go on继续；come in进来；give up放弃。根据“I’m sure you will enjoy yourselves and your skills will get better while playing it.”可知，此处表达的是不要放弃，技术就会变好。故选D。 从题中所给的A、 B、 C、 D四个选项中选出能填入空白处的最佳选项。 Everyone in our school loves sport. Every morning 141 we get up, we do morning exercises. After the third class we 142 again. We have PE classes three 143 a week, and we do sport at five every afternoon. The most popular sport is basketball. The boys 144 playing it and many of the girls like it too. Another 145 sport is football and there are a lot of football fans in the school. We play volleyball when the 146 is fine. We have school teams in basketball, football and volleyball. Our teams often have games against teams from other schools. When there is a game, many of us go to 147 it and cheer our teams on. Some of us like track-and-field events (田径项目), and we 148 practise jumping and running. Between these two events, students like jumping better. 149 a year we have a sports meeting and more students join in jumping. Sport helps us to keep healthy and 150 . Let’s do sport together! 1．A．because B．after C．before D．so 2．A．eat B．cook C．listen D．exercise 3．A．times B．quarters C．pairs D．groups 4．A．need B．clean C．enjoy D．stop 5．A．playful B．perfect C．cute D．popular 6．A．weather B．work C．grade D．laugh 7．A．want B．spell C．watch D．show 8．A．never B．often C．ever D．either 9．A．Once B．First C．One D．Two 10．A．free B．warm C．delicious D．strong 【答案】 1．B 2．D 3．A 4．C 5．D 6．A 7．C 8．B 9．A 10．D 【导语】本文主要讲述了作者所在学校每个人都喜欢运动，最受欢迎的有篮球、足球以及田径运动。学校还有篮球队、足球队和排球队，并经常和其他学校进行友谊比赛。 1．句意：每天早上我们起床后，我们做早操。 because因为；after在……之后；before在……之前；so所以。根据“we get up, we do morning exercises”可知，起床后做早操，故选B。 2．句意：第三节课后我们又锻炼了。 eat吃；cook烹饪；listen听；exercise锻炼。根据“we do morning exercises.”及again可知，第三节课后我们又锻炼，故选D。 3．句意：我们每周上三次体育课，每天下午五点做运动。 times次数；quarters一刻钟；pairs双；groups组。根据“have P.E. classes three…a week”可知，此处表示频率，three times a week“一周三次”，故选A。 4．句意：男孩们喜欢打篮球，许多女孩也喜欢它。 need需要；clean打扫；enjoy喜欢；stop停止。根据“many of the girls like it, too”可知，此处指喜欢打篮球，故选C。 5．句意：另一项受欢迎的运动是足球，学校里有很多足球迷。 playful爱玩的；perfect完美的；cute可爱的；popular受欢迎的。根据“there are a lot of football fans in the school”可知，足球是一种受欢迎的运动，故选D。 6．句意：天气好的时候我们打排球。 weather天气；work工作；grade等级；laugh笑。根据“We play volleyball when the… is fine”可知，天气好打排球，故选A。 7．句意：当有比赛时，我们中的许多人都会去看比赛，为我们的球队加油。 want想要；spell拼写；watch观看；show展示。根据“cheer our teams on”可知，去观看比赛并加油，故选C。 8．句意：我们经常练习跳高和跑步。 never从不；often经常；ever曾经；either也。根据“we… practice jumping and running.”可知，经常练习跳高和跑步，符合语境，故选B。 9．句意：每年我们都会举行一次运动会，越来越多的学生参加跳高。 Once一次；First第一；One一；Two二。根据“... a year we have a sports meeting”可知，表示举行运动会的频率，once a year“一年一次”，故选A。 10．句意：运动帮助我们保持健康和强壮。 free自由的；warm暖和的；delicious美味的；strong强壮的。根据“Sports help us to keep healthy and”可知，运动让我们健康和强壮，故选D。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）完形填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 阅读下面短文，从各小题所给的四个选项中选出最佳选项。 Most people think that only fat and unhealthy people need exercise. That’s wrong. In fact, it is 1 for each one of us to exercise every day. Exercise can help us have a 2 body. It also helps us do 3 in our life. Different people can do sports in different time. Many people like to do some sports in the morning, 4 they think it is the best time to do sports. That’s true. In the morning, the 5 is fresh and it’s not very cold or hot. You can walk, run or do other exercises. If you think it’s boring to do 6 by yourself, you can ask someone to do it with you. It will be very nice. Some people 7 to do sports in the evening. After dinner, they have enough time. It’s also OK as long as (只要) they don’t exercise too much. However, you should know that exercising too much and exercising in the morning without eating anything are 8 for your health. So the best way is to 9 early, have a small meal and go out to exercise. You should never give the heavy burden (负担) to your 10 when you do sports. 1．A．dangerous B．difficult C．important D．funny 2．A．beautiful B．healthy C．special D．straight 3．A．quickly B．happily C．well D．hard 4．A．if B．but C．so D．because 5．A．air B．flower C．park D．breakfast 6．A．housework B．exercise C．homework D．work 7．A．like B．forget C．seem D．agree 8．A．helpful B．bad C．good D．hungry 9．A．get up B．stay up C．give up D．look up 10．A．leg B．arm C．foot D．stomach Do you know about the PE class in Canada? It’s different from that in China. I have my PE class every 1 from 8:30 to 10:00. We all need to 2 around the sports field to warm up (热身). Then, the teacher 3 us what to do next. We can go to the weight room. There is a lot of sports items for us to 4 our muscles (肌肉). We often spend about 30 5 there. Everyone does his best. 6 that, boys and girls can go to the gym. 7 may do yoga (瑜伽) or join the boys for football. If we don’t want to move, we can sit on the sports field and 8 the sunshine. In the gym, we can play 9 ball games. At the end of each unit, we 10 about the rules of ball games. Everyone says something about the rules. We all learn a lot. 1．A．morning B．afternoon C．evening D．night 2．A．swim B．look C．run D．fly 3．A．cares B．tells C．guesses D．saves 4．A．kill B．exercise C．clean D．like 5．A．minutes B．hours C．days D．months 6．A．Before B．After C．Under D．Over 7．A．Boys B．Waiters C．Doctors D．Girls 8．A．serve B．love C．enjoy D．drink 9．A．dark B．delicious C．poor D．different 10．A．have a talk B．have a rest C．have a holiday D．have a meal More and more parents ask their kids to play sports every day. They 1 worry about their kids’ health and want to know more ways to help kids keep healthy. Being healthy means that a person eats well, gets enough 2 . If you’re 3 , your body works well, feels good, and you can do all of the things you want to do. Here are some 4 you should follow to keep healthy. Eat all kinds of food. You may have your favourite food, 5 the best way is to eat all kinds of food. Try to 6 at least five kinds of fruit and vegetables a day. Limit (限制) screen time. What’s screen time? It’s the time you spend watching TV, playing computer games or 7 a smart phone. These sitting-down activities are 8 bad for your health. Try to spend no more than two hours a day on screens. Be active (活跃的). You need to find out what activities you 9 as a kid. Not everyone likes baseball or soccer. Maybe your favourite is swimming or dancing. You might 10 a list of fun things to do, so you can do them when your mom says it’s time to stop playing computer games! 1．A．always B．seldom C．hardly D．never 2．A．money B．exercise C．water D．fruit 3．A．healthy B．happy C．busy D．fun 4．A．books B．stories C．shops D．rules 5．A．and B．or C．but D．so 6．A．buy B．eat C．grow D．wash 7．A．selling B．making C．using D．studying 8．A．hardly B．cheaply C．comfortably D．really 9．A．stop B．take C．like D．go 10．A．write down B．cut down C．put up D．try on 从题中所给的A、 B、 C、 D四个选项中选出能填入空白处的最佳选项。 Nowadays many people 1 too much time indoors working or studying,but outdoor activities are very 2 for us to keep healthy. I like many outdoor activities,especially (特别是) jogging.      I often jog in the 3 near my home on sunny days. I can listen to music and breathe fresh air. I feel really 4 . When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to 5 . It’s also a good time for me to 6 important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to 7 with them. It’s also a(n) 8 activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children 9 old people. I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our 10 . 1．A．take B．give C．jump D．spend 2．A．important B．hard C．bad D．smart 3．A．river B．park C．factory D．school 4．A．tired B．relaxed C．worried D．hungry 5．A．park B．nature C．home D．hill 6．A．think about B．pick up C．worry about D．wait for 7．A．save B．talk C．laugh D．live 8．A．cheap B．easy C．quiet D．hard 9．A．on B．to C．in D．between 10．A．legs B．minds C．runners D．friends I’m a boy and I live in a small city. It is a beautiful 1 in Anhui. There is a gym near my home and I often go there 2 weekends. I like 3 very much. My parents also like sports so I usually go there with 4 . We can play different sports in the gym: basketball, soccer and tennis. My favourite is basketball 5 it’s very exciting. Look! You can see some people 6 on the field and some others are cheering (欢呼). They are really happy and they like to 7 with different people. I have a good friend, Lisa. She likes sports too. 8 favourite sport is ping-pong. She thinks ping-pong is very interesting. This term, we 9 join the sports club and we usually 10 together. What is your favourite sport? 1．A．hotel B．place C．park D．school 2．A．in B．for C．on D．by 3．A．clubs B．subjects C．birthdays D．sports 4．A．them B．it C．you D．him 5．A．so B．when C．because D．but 6．A．singing B．playing C．listening D．dancing 7．A．climb B．work C．sing D．study 8．A．Her B．His C．My D．Your 9．A．every B．all C．both D．wish 10．A．draw pictures B．play sports C．tell stories D．cook food 进阶拓展训练5篇 David Smith is very fat. So he buys an exercise machine (机器) to lose some 1 . At first, he puts it in the basement (地下室). But he doesn’t use it often. Because he 2 goes there. Then he moves it to the living room, next to the window. Mrs Smith thinks maybe this time, David can 3 often. After about a week, Mrs Smith asks David about the 4 of his exercise. David says, “Yes, I exercise more. Do you know 5 ? Because every time I want to open the window, I have to walk around the exercise machine,” he says. Mrs Smith laughs. She says, “David, why not use the machine for only 10 minutes every day? You can listen to some 6 at the same time.” David thinks this is a good 7 . He tries it. Every evening, he exercises for 10 minutes with his favourite songs. After one month, David feels 8 . He loses some weight and he has more energy. Mrs Smith is happy. She says, “You 9 ! David!” David says, “Yes! Thank you for your help. Now I know small changes can make a big 10 .” From then on, David keeps exercising. 1．A．weight B．time C．money D．focus 2．A．always B．usually C．often D．seldom 3．A．sleep B．relax C．exercise D．carry 4．A．advice B．result C．reason D．problem 5．A．who B．why C．where D．when 6．A．music B．stories C．books D．news 7．A．idea B．change C．notice D．hobby 8．A．poor B．better C．unhappy D．dangerous 9．A．guess B．stop C．celebrate D．succeed 10．A．team B．mistake C．progress D．match When I first arrive 1 Edinburgh Middle School, I meet a lot of new classmates. Some of them become 2 good friends later. One day I take out a jianzi. My friends don’t know it, 3 they ask me to show them how to play it on the sports field. I try hard to keep the jianzi in the air to get more kicks (踢). Lots of students come 4 watching my jianzi kicking. When the jianzi 5 above (在……上面) my head again and again, more and more students come to enjoy the game and some even ask, “ 6 we join you?” Then, 7 great idea comes to me: 8 not start a jianzi club to make more people know this traditional (传统的) game in China? I tell 9 students the advantages (优点) of jianzi kicking as a kind of exercise. It is good for our 10 and can make us strong. I fall in love with jianzi kicking—for it is fun and shows our traditional sports culture. 1．A．on B．at C．to D．for 2．A．I B．me C．my D．mine 3．A．so B．but C．if D．because 4．A．help B．to help C．enjoy D．to enjoy 5．A．fly B．flies C．climb D．climbs 6．A．Can B．Need C．Must D．Should 7．A．a B．an C．the D．/ 8．A．How B．What C．Where D．Why 9．A．other B．others C．other’s D．others’ 10．A．healthy B．health C．lucky D．luck How often should we exercise? Five times a week? Four times a week? Twice a week? The answer to the question isn’t hard to find. We 1 Shawn Arent, a scientist, about this question. He says it’s important for people to 2 every day. If people don’t have time, they can just do some 3 or walk in the room. Shawn also tells us something 4 . “Many people don’t know exercising twice a week and exercising three times a week are 5 different,” he said. “With three times a week, your body gets enough exercise and you want to do more 6 to be healthy. However, with twice a week, there isn’t much change in your body. You just don’t do it 7 enough. So, you can’t fully 8 the fun of exercising.” “For children and old people, it is a good start to exercise twice a week 9 . But I still want them to exercise more after some time. Three to four times a week will be 10 ,” he said. 1．A．know B．join C．save D．ask 2．A．sleep B．exercise C．work D．eat 3．A．reading B．homework C．housework D．shopping 4．A．difficult B．interesting C．important D．different 5．A．hardly B．just C．quite D．still 6．A．washing B．activities C．jobs D．tricks 7．A．often B．soon C．hard D．well 8．A．follow B．enjoy C．take D．guess 9．A．at first B．in the end C．on duty D．of course 10．A．exciting B．easy C．awful D．perfect Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 1 along the beaches of California, 2 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 3 living rooms. Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy, strong people. When people saw a runner, they used to 4 , “Hey, what’s the hurry for?” or they might say to themselves, “Is he crazy?” At that time, women almost 5 ran. If they did, they might be laughed at. But today all these have 6 . Men and women of all 7 enjoy running. Doctors say many of the health problems in the United States 8 these bad habits: eating too much, smoking cigarettes (香烟), and taking 9 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 10 it helps build strong hearts and lungs. It also helps most people lose weight. 1．A．anywhere B．somewhere C．everywhere D．nowhere 2．A．among B．through C．on D．over 3．A．our B．your C．his D．their 4．A．tell B．speak C．talk D．say 5．A．always B．never C．often D．sometimes 6．A．changed B．taken C．worked D．done 7．A．people B．cities C．villages D．ages 8．A．come from B．look for C．care for D．think of 9．A．few B．many C．much D．little 10．A．and B．though C．because D．if Tai Chi is a traditional Chinese martial art. It is becoming more and more 1 around the world. Many people like it because it can help them 2 healthy and relaxed. Tai Chi 3 a series of slow and gentle movements. When people do Tai Chi, they 4 to control their energy and breathe deeply. These movements are good 5 both the body and the mind. Before doing Tai Chi, it is important to 6 up. Warming up can help prevent injuries. When doing Tai Chi, people should 7 shaking their bodies. They should also focus on their 8 and keep calm. Tai Chi is not only a kind of 9 but also a way of life. It can help people improve their balance, flexibility and strength. It can also 10 them become more patient and focused. 1．A．popular B．boring C．difficult D．easy 2．A．keep B．get C．become D．all of the above 3．A．have B．has C．include D．includes 4．A．need B．must C．should D．can 5．A．at B．for C．with D．to 6．A．warm B．wake C．stand D．sit 7．A．enjoy B．finish C．avoid D．start 8．A．movements B．breath C．energy D．all of the above 9．A．sport B．art C．game D．activity 10．A．make B．help C．let D．have 能力综合实践5篇 请认真阅读下面短文，从短文后各题所给的A，B，C，D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。 Every student can learn rope (绳索) jumping. You can jump 1 or with your classmate. You can also help 2 a long rope for many others to jump over, one at a time. 3 you jump by yourself, you will need a short rope and it should be just long enough for your height (身高). Try ropes of 4 lengths (长度) until you find a 5 one for your height. You should turn the rope slowly. You must turn it high enough to let you jump freely and safely. Turning the rope freely and safely 6 careful timing. In rope jumping, timing means turning the rope slowly enough for you to jump over at the right time without 7 your feet. You will notice that when you jump rope, you breathe (呼吸) 8 and yours face has a healthy colour. But if you jump too many times at first, you will get too 9 . You must learn when to stop for a rest before you jump again. When you 10 , you can increase (增加) the number of times you jump without resting. 1．A．together B．alone C．quietly D．lonely 2．A．turn B．jump C．walk D．go 3．A．Because B．So C．After D．If 4．A．same B．different C．difficult D．strong 5．A．short B．long C．right D．wrong 6．A．stops B．needs C．makes D．gives 7．A．hitting B．watching C．noticing D．cheaking 8．A．slower B．sooner C．faster D．better 9．A．tired B．hungry C．sleepy D．bored 10．A．run B．pass C．dream D．practise     I like synchronized swimming (花样游泳). It’s a very 1 sport. It puts swimming, dance and music together. It has another 2 “water ballet (芭蕾)”. Our school has a synchronized swimming team. It has 12 members and I’m one of 3 . We are all Grade 7 students. We practise 4 an hour every Tuesday and Thursday after school. After six months of practice, we’re 5 it now. Let me tell you 6 we practise every day. We meet at the swimming pool at 4: 30 p. m. and then 7 about 2,000 metres in the pool to warm up. After that, we practise synchronized swimming with the help of our teachers. We often feel tired after the practice, 8 we really have fun. And we know it helps us a lot. It 9 us healthy and stay in good shape (外形). It also helps us learn about teamwork. We all have a 10 . We want to put on a show in the Olympics (奥运会) one day. 1．A．easy B．old C．small D．beautiful 2．A．age B．name C．hobby D．idea 3．A．them B．it C．him D．her 4．A．at B．with C．for D．of 5．A．nice to B．good at C．afraid of D．late for 6．A．who B．how C．why D．which 7．A．run B．jump C．dance D．swim 8．A．because B．or C．so D．but 9．A．makes B．takes C．needs D．plans 10．A．hero B．day C．dream D．lesson The hula hoop (呼啦圈) was a very popular toy in the past. Many people 1 playing with a colourful hula hoop, trying to keep it moving. That is great 2 . It is also interesting to see 3 you can keep the hoop going. Nowadays, many students become more and more interested in this activity. Some children are very good at it. This old toy is popular 4 . Many children around the world are unhealthily 5 now. The best way to solve the problem is to get them to 6 and play, and a hula hoop does this very well. Kids usually spend (花费) a lot of time on their study. The hula hoop is also good exercise for kids. In fact, 7 is as important as study. The new hula hoops are 8 from the old ones. The new ones are light, and it’s easy for a little girl to 9 by herself. The old ones are heavy. 10 children get such a gift, they will be happy and healthy. Hula hoops help kids stay fit. 1．A．forget B．remember C．decide D．understand 2．A．matter B．fact C．fun D．pain 3．A．how long B．how often C．how far D．how soon 4．A．often B．always C．never D．again 5．A．poor B．clever C．fat D．thin 6．A．jump down B．work out C．look over D．put up 7．A．exercise B．mind C．chance D．sleep 8．A．different B．famous C．useful D．same 9．A．write B．read C．hold D．put 10．A．And B．If C．So D．But 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 Do you like beach volleyball? It is one of the most exciting 1 to play and watch. It becomes more and more popular. Now, many people 2 playing beach volleyball. For beach volleyball, the number of team members is important. If you only have a few players, each of you will get a lot of running and get tired 3 . So if you want to have a relaxing and fun game, 4 a large team. The ways of playing beach volleyball are simple. But even 5 volleyball players do not know how to run and jump well on the beach. Because it is 6 to move quickly on the beach. And players’ legs are very important. They can help the players move fast on the beach. The ability (能力) to 7 high is also important to beach volleyball players. Playing beach volleyball is good for your 8 . You can keep fit by playing beach volleyball. So if you have 9 , you can play volleyball with your friends. Maybe you’re afraid you’re not good enough at volleyball. But don’t 10 . If you start to play it, I’m sure you will enjoy yourselves and your skills (技术) will get better while playing it. 1．A．cards B．toys C．shows D．sports 2．A．like B．stop C．finish D．remember 3．A．suddenly B．easily C．quietly D．excitedly 4．A．give B．play C．watch D．join 5．A．busy B．new C．great D．bad 6．A．difficult B．dirty C．touching D．helpful 7．A．sit B．stand C．jump D．walk 8．A．study B．health C．family D．attention 9．A．money B．work C．food D．time 10．A．slow down B．go on C．come in D．give up 从题中所给的A、 B、 C、 D四个选项中选出能填入空白处的最佳选项。 Everyone in our school loves sport. Every morning 141 we get up, we do morning exercises. After the third class we 142 again. We have PE classes three 143 a week, and we do sport at five every afternoon. The most popular sport is basketball. The boys 144 playing it and many of the girls like it too. Another 145 sport is football and there are a lot of football fans in the school. We play volleyball when the 146 is fine. We have school teams in basketball, football and volleyball. Our teams often have games against teams from other schools. When there is a game, many of us go to 147 it and cheer our teams on. Some of us like track-and-field events (田径项目), and we 148 practise jumping and running. Between these two events, students like jumping better. 149 a year we have a sports meeting and more students join in jumping. Sport helps us to keep healthy and 150 . Let’s do sport together! 1．A．because B．after C．before D．so 2．A．eat B．cook C．listen D．exercise 3．A．times B．quarters C．pairs D．groups 4．A．need B．clean C．enjoy D．stop 5．A．playful B．perfect C．cute D．popular 6．A．weather B．work C．grade D．laugh 7．A．want B．spell C．watch D．show 8．A．never B．often C．ever D．either 9．A．Once B．First C．One D．Two 10．A．free B．warm C．delicious D．strong 6 同步新教材，周周有练习，月月有重点！ 11 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $