Unit2 Go for it 单元话题（健康与运动）首字母填空进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（外研版）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）首字母填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。(每空一词) My brother is a sports fan (体育迷). He likes w 1 all sports games. He likes basketball, football, tennis, badminton a 2 swimming. He plays football w 3 . Wu Lei is his favourite football player. My brother is a m 4 of the school Football Club. When he g 5 shopping, he always buys newspapers a 6 football. His school is very big and beautiful. There is a football field, a tennis court and a swimming pool at his school. He often plays football w 7 his friends after school. He wants to be a football player in the f 8 . My brother often goes to the stadium (体育场) to watch football m 9 on Saturdays. He d 10 want to miss (错过) a match． 【答案】 1．(w)atching 2．(a)nd 3．(w)ell 4．(m)ember 5．(g)oes 6．(a)bout 7．(w)ith 8．(f)uture 9．(m)atches 10．(d)oesn’t 【导语】本文介绍了作者的哥哥，一个体育迷，他喜欢各种体育运动，尤其擅长踢足球，是学校足球俱乐部的成员，他的梦想是成为一名足球运动员。 1．句意：他喜欢观看所有的体育比赛。根据“He likes...all sports games.”及首字母提示可知，此处指喜欢看体育比赛，watch“观看”，动词，like doing sth.“喜欢做某事”，故空处需用动名词形式watching。故填(w)atching。 2．句意：他喜欢篮球、足球、网球、羽毛球和游泳。根据“basketball, football, tennis, badminton...swimming.”及首字母提示可知，此处需用连词and连接，表示并列关系。故填(a)nd。 3．句意：他踢足球踢得很好。根据“Wu Lei is his favourite football player.”及首字母提示可知，作者的哥哥足球踢得好，空处需用副词well“好地”，修饰动词plays。故填(w)ell。 4．句意：我哥哥是学校足球俱乐部的成员。根据“of the school Football Club”及首字母提示可知，此处指是学校足球俱乐部的成员，member“成员”，可数名词，a后跟单数名词。故填(m)ember。 5．句意：当他去购物时，他总是买关于足球的报纸。根据“shopping”及首字母提示可知，此处指去购物，go shopping“去购物”，固定短语，根据always可知，句子时态为一般现在时，主语为第三人称单数he，谓语动词go需用第三人称单数形式goes。故填(g)oes。 6．句意：当他去购物时，他总是买关于足球的报纸。根据“he always buys newspapers...football.”及首字母提示可知，此处指买关于足球的报纸，about“关于”，介词。故填(a)bout。 7．句意：他经常放学后和他的朋友们一起踢足球。根据“his friends”及首字母提示可知，此处指和他的朋友们一起踢足球，with“和……一起”，介词。故填(w)ith。 8．句意：他将来想成为一名足球运动员。根据“He wants to be a football player in the...”及首字母提示可知，此处指将来想成为一名足球运动员，in the future“在将来”，固定短语。故填(f)uture。 9．句意：我哥哥经常在星期六去体育场看足球比赛。根据“My brother often goes to the stadium (体育场) to watch football...”及首字母提示可知，此处指去体育场看足球比赛，match“比赛”，可数名词，此处需用复数形式matches，表示泛指。故填(m)atches。 10．句意：他不想错过一场比赛。根据“He...want to miss (错过) a match.”及首字母提示可知，此处指他不想错过一场比赛，根据语境可知，句子时态为一般现在时，主语为第三人称单数he，助动词需用第三人称单数形式doesn't，后跟动词原形。故填(d)oesn’t。 请根据短文内容以及首字母提示，填写所缺单词，每空一词。 Do you like running? Some people think running is not interesting. But there are ways to m 1 it exciting—for example, “plogging”. Plogging is a new kind of exercise from Sweden. The name c 2 from the words “pick up” and “jogging”. It means picking up rubbish while running. Ploggers go outside w 3 a pair of gloves and a rubbish bag. If they see rubbish as they run, they will s 4 to pick it up. N 5 likes to see rubbish while they’re doing exercise. This new exercise brings environmental protection and healthy living together. 【答案】1．(m)ake 2．(c)omes 3．(w)ith 4．(s)top 5．(N)obody 【导语】本文介绍了一种有趣的锻炼方式——跑步捡垃圾。 1．句意：但是有一些方法可以让它变得令人兴奋，例如，“plogging”。根据“...it exciting”和首字母提示可知，指的是使人兴奋，make “使”，动词不定式后面接动词原形。故填(m)ake。 2．句意：这个名字来自 “捡起来” 和 “慢跑” 这两个词。根据“The name...from the words”和首字母提示可知，come from“来自”，主语是“The name”，谓语动词用三单形式。故填(c)omes。 3．句意：跑步捡垃圾的人出门时带着一副手套和一个垃圾袋。根据“Ploggers go outside...a pair of gloves”可知，指的是携带一副手套，with “带，携带”，表伴随的介词。故填(w)ith。 4．句意：如果他们在跑步时看到垃圾，他们会停下捡起来。根据“If they see rubbish as they run, they will...to pick it up”可知，此处指停下跑步去捡垃圾，stop to do sth. “停下手头上的事，去做另一件事”，will后面接动词原形。故填(s)top。 5．句意：没有人喜欢在锻炼的时候看到垃圾。根据“... likes to see rubbish while they’re doing exercise.”和首字母提示可知，指的是没有人，nobody “没有人”，不定代词。故填(N)obody。 根据短文内容及所给首字母提示写出所缺单词，使短文意思完整。 If you want to live a long and happy life, you need to eat healthy food and do a lot of exercise. In the morning, you should have a big and nice b 1 . It can help you start a day with enough energy. For l 2 , you can have rice and all kinds of v 3 such as cabbages and carrots. Healthy people s 4 eat too many snacks. You can have an a 5 every day. There is an old saying: An apple a day keeps the d 6 away. You need a lot of exercise. You can do s 7 for 30 minutes every day. Keep doing this for a month, and you will f 8 healthier. You can swim, run or play ball games. But don’t p 9 computer games or chat on the Internet for many hours every day. Get up from your chair, everyone! C 10 your diet (饮食) and lifestyle today! 【答案】 1．(b)reakfast 2．(l)unch 3．(v)egetables 4．(s)eldom 5．(a)pple 6．(d)octor 7．(s)ports 8．(f)eel 9．(p)lay 10．(C)hange 【导语】本文是一篇说明文，主要讲述了如果想活得更长久快乐，需要吃健康的食物和做大量的运动。 1．句意：早上，你应该吃一顿丰盛美味的早餐。根据“In the morning”和首字母提示，可知此处指的是“早餐”，英语表达是breakfast，此处是名词单数形式，故填(b)reakfast。 2．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“you can have rice”和首字母提示，可知此处指的是“午餐”，英语表达是lunch，故填(l)unch。 3．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“such as cabbages and carrots”和首字母提示，可知此处指的是“蔬菜”，英语表达是vegetable，此处是名词复数形式，故填(v)egetables。 4．句意：健康的人很少吃太多的零食。根据“Healthy people”和“eat too many snacks”及首字母提示，可知，此处指的是 “很少”，英语表达是seldom，副词，修饰动词eat，故填(s)eldom。 5．句意：你可以每天吃一个苹果。根据“There is an old saying: An apple a day keeps the...away.”和首字母提示，可知此处指的是 “苹果”，英语表达是apple，此处是名词单数形式，故填(a)pple。 6．句意：有句老话说：一天一苹果，医生远离我。根据“An apple a day keeps the...away.”和首字母提示，可知此处指的是“医生”，英语表达是doctor，此处是名词单数形式，故填(d)octor。 7．句意：你可以每天做30分钟的运动。根据“You need a lot of exercise”和首字母提示，可知此处指的是“运动”，英语表达是sport，此处是名词复数形式，故填(s)ports。 8．句意：坚持这样做一个月，你会感觉更健康。根据“Keep doing this for a month”和“healthier”及首字母提示，可知此处指的是 “感觉”，英语表达是feel，此处是动词原形，will后接动词原形，故填(f)eel。 9．句意：但是不要每天花很多小时玩电脑游戏或在网上聊天。根据“computer games or chat on the Internet”和首字母提示，可知此处指的是“玩”，英语表达是play，此处是祈使句的否定形式，don’t后接动词原形，故填(p)lay。 10．句意：从今天开始改变你的饮食和生活方式！根据“your diet (饮食) and lifestyle today”和首字母提示，可知此处指的是 “改变”，英语表达是change，此处是动词原形，祈使句用动词原形开头，故填(C)hange。 We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 1 our work and can’t spend time on our sports. In fact, we should t 2 part in some outdoor activities. Outdoor activities can make us both h 3 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 4 . You can go jogging at any time. The second is horse r 5 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 6 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 7 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 8 on one sunny afternoon? Of course, I will feel c 9 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 10 colourful? 【答案】 1．with/ith 2．take/ake 3．happy/appy 4．health/ealth 5．riding/iding 6．Another/nother 7．swam/wam 8．air/ir 9．comfortable/omfortable 10．life/ife 【导语】本文是一篇说明文，文章主要介绍了六种户外活动及其好处，鼓励人们参与户外活动，让生活更丰富多彩。 1．句意：我们忙于工作，没时间运动。根据“We are busy...our work and can’t spend time on our sports.”和所给首字母可知，没有时间运动，故应是忙于工作，be busy with“忙于……”，故填with。 2．句意：事实上，我们应该参加一些户外活动。根据“we should...part in some outdoor activities”和所给首字母可知，后文列举了多种户外活动，故此处应是建议参加这些活动，take part in“参加”，情态动词should后接动词原形，故填take。 3．句意：户外活动能让我们既快乐又健康。根据“Outdoor activities can make us both...and healthy”和所给首字母可知，“both...and...”连接并列形容词，后文是“healthy（健康的）”，结合前文“We live a happy life”，此处应是对应形容词“快乐的”happy，故填happy。 4．句意：它对你的健康有益。根据“Jogging is a kind of outdoor activity. It is good for your...”和所给首字母可知，慢跑是户外活动，此处应是指对身体状况有益，“健康”用名词形式health，故填health。 5．句意：第二种是骑马。根据“The second is horse...”和所给首字母可知，此处指一种以马为载体的户外活动，horse riding“骑马”符合语境，故填riding。 6．句意：另一种是骑自行车。根据前文已列举“jogging（慢跑）、horse riding（骑马）、skating（滑冰）”，后文提到“cycling（骑自行车）”，结合所给首字母可知，此处应是指“另一种”活动，Another“另一个”符合语境，故填Another。 7．句意：我小时候，经常在房子旁边的河里游泳。根据“Swimming can make us feel cool in summer”和所给首字母可知，此处指游泳这一活动，根据“when I was young”可知，句子时态为一般过去时，故此处应用动词过去式swam，故填swam。 8．句意：在一个晴朗的下午，当你睡在青草上，享受新鲜空气时，你会感觉如何？根据“enjoy the fresh...”和所给首字母可知，露营时能接触到的新鲜空气，fresh air “新鲜空气”，故填air。 9．句意：当然，我会感觉很舒适。根据“sleep on the green grass and enjoy the fresh air”和所给首字母可知，这样的场景会带来愉悦的感受，“舒适的”用形容词 comfortable，故填comfortable。 10．句意：为什么不加入它们，让你的生活更加丰富多彩呢？根据全文围绕“生活中的户外活动”展开，结合“make your...colourful”和所给首字母可知，此处应是指“生活”life，故填life。 Outdoor activities are good for us. We can enjoy nature and get some exercise. When we go camping, we need to take a t 1 , some food and a sleeping bag. We can sleep in the tent at night. If we go hiking, we should wear s 2 shoes. We can see many beautiful things along the way. Cycling is also a popular outdoor activity. We can ride a bike to the countryside. It’s a good way to r 3 . But when we do outdoor activities, we should be c 4 with fire and wild animals. We should also follow the rules to keep safe. Then we can have a great time o 5 . 【答案】1．tent/ent 2．suitable/uitable 3．relax/elax 4．careful/areful 5．outdoors/utdoors 【导语】本文介绍了户外活动对我们的好处，分别讲述了露营、远足、骑自行车等户外活动的相关准备与注意事项，提醒我们进行户外活动时要注意安全。   1．句意：当我们去露营时，我们需要带一个帐篷、一些食物和一个睡袋。根据首字母提示及后文“We can sleep in the tent at night.”可知，此处指露营需要带的帐篷，名词tent“帐篷”符合语境。故填tent。 2．句意：如果我们去远足，我们应该穿合适的鞋子。根据首字母提示及远足的场景，此处表示要穿适合远足的鞋子，形容词suitable“合适的”符合语境。故填suitable。 3．句意：这是一个放松的好方法。根据首字母提示及骑自行车去乡下的语境，此处表示这是放松的方式，动词relax“放松”符合语境，不定式符号to后接动词原形。故填relax。 4．句意：但是当我们做户外活动时，我们应该小心火和野生动物。根据首字母提示及安全提示，此处表示要小心火和野生动物，形容词careful“小心的”符合语境，be careful with为固定搭配。故填careful。 5．句意：然后我们可以在户外玩得很开心。根据首字母提示及全文围绕户外活动展开的内容，此处指在户外玩得开心，副词outdoors“在户外”符合语境。故填outdoors。 进阶拓展训练5篇 根据短文内容及首字母提示在所给横线上写出完整单词，并注意其形式。 I am a 14-year-old boy and I like running. But I was kind of (有点) heavy one year ago because I often ate chips and chocolate. I often got t 1 easily. One Sunday morning, I saw some young men running in the park. They looked really healthy and active (有活力的), s 2 I also wanted to start running. Now I have a 1.5-mile run every morning on the playground in our school and running has become my f 3 sport. And I drink milk and eat fresh fruit and vegetables. Healthy eating habits and running in the morning h 4 me a lot. Now I have great fun running and I f 5 good and look healthy and strong. I’m sure I can do well in the boys’ 800-meter race in our school sports meeting. 【答案】1．(t)ired 2．(s)o 3．(f)avourite 4．(h)elp 5．(f)eel 【导语】本文介绍了作者养成了早上跑步的习惯，锻炼和健康的饮食习惯帮助他身体强壮、健康。 1．句意：我经常容易累。根据上文“But I was kind of (有点) heavy one year ago because I often ate chips and chocolate.”和首字母提示可知，此处表示劳累的，表达“变得劳累”要用短语get tired。故填(t)ired。 2．句意：他们看起来非常健康、有活力，所以我也想开始跑步。根据上文“They looked really healthy and active (有活力的)”和下文“I also wanted to start running”可知，前后表示因果关系，前因后果。故填(s)o。 3．句意：跑步已经成为我最喜欢的运动。根据句意和首字母提示可知，此处表示最喜爱的运动，用形容词favourite，修饰名词sports。故填(f)avourite。 4．句意：健康的饮食习惯和早上跑步帮助我很多。根据句意和首字母提示可知，此处表示帮助我很多，用动词help，主语是两个并列动名词“Healthy eating habits and running in the morning”，视为复数，所以后面的谓语要用动词原形。故填(h)elp。 5．句意：现在我跑步跑得非常高兴，而且我感觉很好，看起来健康、强壮。根据句意和首字母提示可知，此处表示感觉良好，用系动词feel。故填(f)eel。 Outdoor sports are always exciting. Horse riding is one of the most e 1 activities you can try. If you have the c 2 , you should definitely (一定) give it a go. Many people think horse riding w 3 be dangerous, but with the right s 4 measures (措施), it can be a lot of fun. Before you start, it’s important to l 5 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 6 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 7 on hand, especially for those with medical conditions. L 8 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 9 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 10 . 【答案】 1．(e)njoyable/(e)xciting 2．(c)hance 3．(w)ould 4．(s)afety 5．(l)earn 6．(f)all 7．(m)edicine 8．(L)ater 9．(n)ature 10．(e)xperience 【导语】本文是一篇记叙文。文章主要介绍了骑马这项户外运动的注意事项和好处。 1．句意：骑马是你可以尝试的最令人愉快/兴奋的活动之一。根据“Outdoor sports are always exciting.”可知，户外运动总是令人兴奋的，骑马是令人兴奋/愉快的活动之一，enjoyable意为“令人愉快的”，exciting意为“令人兴奋的”，此处用enjoyable或exciting都符合语境，one of+形容词最高级+可数名词复数，表示“最……之一”。故填(e)njoyable/(e)xciting。 2．句意：如果你有机会，你一定要试试。根据“you should definitely (一定) give it a go.”可知，此处指如果你有机会，你一定要试试，chance意为“机会”，have the chance意为“有机会”。故填(c)hance。 3．句意：许多人认为骑马可能是危险的。根据“but with the right ..., it can be a lot of fun.”可知，此处指许多人认为骑马可能是危险的，但是有了正确的安全措施，它可能会很有趣，would be意为“可能是”，would为情态动词，表示“可能”。故填(w)ould。 4．句意：但是有了正确的安全措施，它可能会很有趣。根据“but with the right ... measures (措施)”及首字母提示可知，此处指但是有了正确的安全措施，它可能会很有趣，safety measures意为“安全措施”。故填(s)afety。 5．句意：在你开始之前，学会如何控制一匹马是很重要的。根据“Before you start, it’s important... how to handle (控制) a horse.”及首字母提示可知，此处指在你开始之前，学会如何控制一匹马是很重要的，learn意为“学会”，it’s important to do sth意为“做某事很重要”，此处用动词原形learn。故填(l)earn。 6．句意：他们会教你如何安全地骑马，如果你摔倒了该怎么办。根据“They will teach you how to ride safely and what to do if...”及首字母提示可知，此处指他们会教你如何安全地骑马，如果你摔倒了该怎么办，fall意为“摔倒”，if引导条件状语从句，从句用一般现在时表将来，主语you为第二人称，此处用动词原形fall。故填(f)all。 7．句意：手头有一些基本药物也是个好主意，尤其是对那些有医疗状况的人来说。根据“especially for those with medical conditions”及首字母提示可知，此处指手头有一些基本药物也是个好主意，medicine意为“药物”，some后接可数名词复数或不可数名词，medicine为不可数名词。故填(m)edicine。 8．句意：之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格。根据“as you become more confident and skillful, you can try different riding styles”及首字母提示可知，此处指之后，当你变得更加自信和熟练时，你可以尝试不同的骑乘风格，later意为“之后，后来”，位于句首，首字母要大写。故填(L)ater。 9．句意：骑马不仅是一项很好的运动，而且是一种享受大自然的美妙方式。根据“The fresh air and warm sunshine are good for your body.”可知，这里指享受大自然，nature自然，名词，enjoy nature“享受大自然”。故填(n)ature。 10．句意：有了适当的准备和支持，你将会有一个难忘的经历。根据“With proper preparation (准备) and support”及首字母提示可知，此处指有了适当的准备和支持，你将会有一个难忘的经历，experience意为“经历”，an后接可数名词单数，此处用experience的单数形式。故填(e)xperience。 Enjoying nature is not that difficult. Besides the ways above, even staying in the park for 20 minutes is a great help. Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you’ re walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better. Studies showed that r 4 yourself in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b 7 life, helping them feel peaceful inside. Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a fun picnic on the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—— just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic! 【答案】 1．(S)tudies 2．(v)iews 3．(m)ind 4．(r)elaxing 5．(h)appiness 6．(w)armth 7．(b)usy 8．(p)ower/(p)eace 9．(t)ake 10．(o)ther 【导语】本文讲述了在公园中度过20分钟对身心健康的益处，以及公园如何为人们提供一个远离喧嚣、感受自然宁静的场所。 1．句意：研究发现，无论你是慢慢散步、跑步还是打球，这都有用。根据后文“Studies showed that...”可知，此处指的是研究发现，且位于句首，首字母应大写，因此用“Studies”。故填(S)tudies。 2．句意：坐在长椅上欣赏周围的风景也很有帮助。根据“sit on a bench and enjoy”以及首字母提示可知，此处指的是欣赏周围的风景，“view”意为“风景”，此处应用其复数形式“views”表示泛指。故填(v)iews。 3．句意：在大自然中只待20分钟真的有助于你的身体和心情都变得更好。根据“both your body and...”以及首字母提示可知，此处指的是身心都变得更好，“mind”意为“心情”，符合语境。故填(m)ind。 4．句意：研究表明，在公园的宁静中放松自己会让你感到不那么焦虑。根据“makes you feel less worried”以及首字母提示可知，此处指的是放松自己，“relax”意为“放松”，且此处作主语，应用动名词形式“relaxing”。故填(r)elaxing。 5．句意：同时，它也给你带来更多的快乐。根据“And it brings you more...”以及首字母提示可知，此处指的是带来更多的快乐，“happiness”意为“快乐”，符合语境。故填(h)appiness。 6．句意：青草的气味、鸟儿的叫声和阳光的温暖共同作用，让你感到平静。根据“the w... of sunlight”以及首字母提示可知，此处指的是阳光的温暖，“warmth”意为“温暖”，符合语境。故填(w)armth。 7．句意：公园为人们提供了一个安静的地方，让他们从喧嚣的街道和忙碌的生活中休息一下，帮助他们内心感到平静。根据“take a break from noisy streets and... life”以及首字母提示可知，此处指的是从忙碌的生活中休息一下，“busy”意为“忙碌的”，符合语境。故填(b)usy。 8．句意：周末是感受自然力量/宁静的绝佳机会。根据“feel the p... of nature”以及首字母提示可知，此处指的是感受自然的力量或宁静，“power”意为“力量”，“peace”意为“宁静”，均符合语境。故填(p)ower/(p)eace。 9．句意：你可以在阳光下休息，在草地上野餐，或者只是在树林里呼吸一些新鲜空气。根据“in some fresh air”以及首字母提示可知，此处指的是呼吸新鲜空气，“take in”意为“吸入”，符合语境。故填(t)ake。 10．句意：这些活动的特别之处在于它们不需要其他工具或技能——只需要你有户外活动的意愿。根据“they need no o... tools or skills”以及首字母提示可知，此处指的是不需要其他工具或技能，“other”意为“其他的”，符合语境。故填(o)ther。 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确形式，使短文通顺。 The first person in our family to do yoga (瑜伽) was my mum. Sissy, her best friend, r 1 yoga to her. One sunny afternoon, Sissy came over with a big smile and a yoga mat. “You always look so busy!” she said to Mum. “Yoga can help you feel less t 2 from the busy life. Just try it once, and you’ll love it!” Sissy always looked calm and happy, so Mum d 3 to give it a try. I watched Mum every day do her breathing exercises and p 4 her postures (动作). At first, she was not able to stand on one leg well and almost fell down. However, a few months l 5 , she told us she felt great. She looked more relaxed, too. Dad saw that and didn’t want to miss out. He took part as well! He goes to a class twice a week now. Then Mum had the bright i 6 that my sister and I should do yoga. She spent hours on the internet, reading about yoga for kids. She became our teacher, standing in front of us with a yoga book. Little by little, it turned out to be wonderful. In the b 7 , we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. She told us to imagine we were enjoying ourselves in the sunshine. We would close our eyes, smiling, and sometimes even started laughing b 8 one of us would make funny faces. It was really fun! Our whole family always does yoga h 9 together now. Even our dog Bingo joins us! Each time we roll out our yoga mats in the living room and do yoga, he l 10 down and wiggles his body, just like he’s doing yoga, too. Yoga makes our family healthy and happy. 【答案】 1．(r)ecommended 2．(t)ired 3．(d)ecided 4．(p)ractised 5．(l)ater 6．(i)dea 7．(b)eginning 8．(b)ecause 9．(h)appily 10．(l)ies 【导语】本文是一篇记叙文，主要讲述作者全家从妈妈开始接触瑜伽，逐渐带动全家一起练习的故事。 1．句意：她最好的朋友Sissy向她推荐了瑜伽。根据“Sissy, her best friend,..yoga to her.”及结合首字母可知，此处是指她的朋友把瑜伽推荐给了她。再根据前句中“was”可知，此句时态为一般过去时。故填(r)ecommended。 2．句意：瑜伽可以帮助你在忙碌的生活中减少疲劳。根据“...from the busy life”和首字母，可知，此处是指在忙碌的生活中减少疲劳。故填(t)ired。 3．句意：Sissy总是看起来很平静和快乐，所以妈妈决定试试。根据“Sissy always looked calm and happy...”和首字母，可知，此处是指妈妈决定想试一下。decide to do sth“决定做某事”符合语境；再根据“looked“，可知时态为一般过去时，decide的过去式为decided。故填(d)ecided。 4．句意：我每天看着妈妈做呼吸练习，练习她的姿势。根据“her postures (动作)”和首字母，可知，此处是指她每天练习她的姿势。再根据“watched”，可知时态为一般过去时，故填(p)ractised。 5．句意：然而，几个月后，她告诉我们她感觉很好。根据“a few months...”和首字母，可知，此处是指几个月后。故填(l)ater。 6．句意：然后妈妈灵机一动，我和妹妹应该做瑜伽。根据“...my sister and I should do yoga”和首字母，可知此处是指妈妈想到了一个主意。idea“观点”符合语境，表示特指，故用其单数形式。故填(i)dea。 7．句意：起初，我们主要做呼吸练习，但后来我们转向了伸展运动。根据“In the..., we mostly did breathing exercises but then we moved on to stretching (伸展) exercises.”和首字母，可知，此处是指一开始我们做的事情。in the beginning“起初”符合语境。故填(b)eginning。 8．句意：我们会闭上眼睛，微笑，有时甚至开始大笑，因为我们中的一个人会做出滑稽的表情。根据“We would close our eyes, smiling, and sometimes even started laughing...one of us would make funny faces.”和首字母，可知横线前后为因果关系，because“因为”符合语境。故填(b)ecause。 9．句意：现在我们全家总是一起愉快地做瑜伽。根据“Our whole family always does yoga...together now.”及“Even our dog Bingo joins us！”和首字母，可知，此处是指一家子一起愉快地做瑜伽运动。happily“高兴地”符合语境。故填(h)appily。 10．句意：每次我们在客厅铺开瑜伽垫做瑜伽时，他都会躺下扭动身体，就像他在做瑜伽一样。根据“...he...down and wiggles his body, just like he’s doing yoga, too.”和首字母，可知，可知，此处是指小狗躺下。lie“躺”符合语境，根据“wiggles”，可知时态为一般现在时，主语为“he”，故用lie的第三人称单数形式lies。故填(l)ies。 Marathon is a long-distance running race. It is named after a small town in Greece. Running a marathon is not easy. It requires a lot of t 1 and perseverance (毅力). Li Ming is a marathon lover. He started running five years ago. At first, he could only run a few k 2 . But he didn’t g 3 up. He ran every morning before work. He gradually i 4 his running distance. After two years of hard training, he ran his first marathon. It was a 42.195-kilometer race. He felt very tired during the race, but he kept going. When he crossed the f 5 line, he was very excited. Now, Li Ming runs a marathon every year. He says running marathons teaches him a lot. It makes him stronger b 6 physically and mentally. He also meets many like-minded friends during the races. They e 7 each other and help each other. Last month, Li Ming t 8 part in a marathon in Nanjing. The course went through many beautiful places in the city, such as Xuanwu Lake and Jiming Temple. The weather was perfect for running. Li Ming enjoyed the race very much. He finished the race in 3 hours and 45 minutes. It was his best r 9 so far. Li Ming hopes more people can take up running. He says: “Running is a cheap and healthy sport. It can help you keep fit and relieve (缓解) stress. You don’t need expensive equipment. All you need is a pair of running shoes and a w 10 heart.” 【答案】 1．training/raining 2．kilometers/ilometers 3．give/ive 4．increased/ncreased 5．finish/inish 6．both/oth 7．encourage/ncourage 8．took/ook 9．result/esult 10．willing/illing 【导语】本文是一篇记叙文。文章讲述了马拉松爱好者李明坚持训练，从只能跑几公里到完成马拉松，还在南京马拉松取得个人最佳成绩的经历，传递出坚持与热爱带来成长的感悟。 1．句意：它需要大量训练和毅力。根据“Running a marathon is not easy.”和首字母“t”提示可知，跑马拉松并不容易，这项运动需要大量的训练和毅力，考查training“训练”，不可数名词。故填training。 2．句意：起初，他只能跑几公里。根据常识和首字母“k”提示可知，跑步的距离常用单位是公里，考查kilometer“公里”，可数名词；“a few”后面接复数名词，因此这里应用名词复数形式kilometers。故填kilometers。 3．句意：但他没有放弃。根据上文“At first, he could only run a few ...”和下文“He ran every morning before work.”以及首字母“g”可知，此处是指他没有放弃，考查give up“放弃”，固定短语，didn’t后接动词原形。故填give。 4．句意：他逐渐增加了自己的跑步距离。根据上下文，他从只能跑几公里到完成马拉松，距离是增加的。结合首字母“i”，考查increase“增加”，动词；且句子时态是一般过去时，谓语动词应用过去式increased。故填increased。 5．句意：当他冲过终点线时，十分兴奋。固定短语。根据上文“he ran his first marathon”和首字母“f”可知，此处是指比赛结束时冲过的终点线，finish line“终点线”，名词短语。故填finish。 6．句意：这让他身心都更强壮。physically“身体上”和mentally“精神上”是并列的两个方面，结合首字母“b”，此处用固定搭配both…and…“两者都”。故填both。 7．句意：他们互相鼓励、互相帮助。根据上文“He also meets many like-minded friends during the races.”和首字母“e”提示可知，志同道合的朋友之间是互相鼓励和帮助的，考查encourage“鼓励”，动词。“and”连接并列谓语，“help”动词原形，encourage也应用动词原形。故填encourage。 8．句意：上个月，李明参加了南京马拉松。根据空格后“part in”和首字母“t”提示可知，此处考查take part in“参加”，固定短语。last month“上个月”表示过去的时间，动词需用一般过去式，take的过去式为took。故填took。 9．句意：这是他目前最好的成绩。根据上文“He finished the race in 3 hours and 45 minutes.”和首字母“r”提示可知，这是他的比赛成绩，考查result“成绩、结果”，名词；空前有“his best”，此处用名词单数形式。故填result。 10．句意：你所需要的只是一双跑鞋和一颗愿意的心。根据“a...heart”和首字母“w”提示可知，此处是指有意愿去跑步；考查willing“愿意的”，形容词，修饰名词 heart“心”。故填willing。 能力综合实践5篇 根据短文内容及所给首字母提示写出所缺单词，使短文意思完整，每空一词。 How far can you jump? For British parkour (跑酷) athlete (运动员) Toby Segar, it’s 2.96 meters. He did it up a wall! He broke a world record (纪录) at the age of 28. How did he do it? Parkour h 1 him a lot with the success (成功). Segar s 2 learning it when he was 11. To keep his body strong, Segar does a lot of training (训练), l 3 running, cycling and climbing. Parkour is now p 4 among the young people in major cities like Beijing and Shanghai. Parkour began in France. It came from a French way of training soldiers (士兵). Today, it is a fun way to keep f 5 . I think it’s more than a kind of e 6 , because people who like parkour become brave (勇敢) enough to meet up with challenges (挑战). Some people think parkour looks very e 7 , but others think it’s quite difficult. Because it needs a lot of skills and it may be dangerous for some people. And it’s very important to practise j 8 and landing. Parkourers often take the city as their playground. They run along walls, climb to high places, and jump f 9 rooftop (屋顶) to rooftop. Many kids also enjoy it so much. They think it’s fashionable and cool. Parents think it as a good way for kids to become strong and brave. The charm (魅力) of the s 10 is not about winning but making us better in life. Find the one that suits you most and take action right now! 【答案】 1．(h)elps/(h)elped 2．(s)tarted 3．(l)ike 4．(p)opular 5．(f)it 6．(e)xercise 7．(e)asy 8．(j)umping 9．(f)rom 10．(s)ports/(s)port 【导语】本文介绍了跑酷运动以及分享了英国跑酷运动员托比·西格对跑酷的热爱。 1．句意：跑酷对他的成功帮助很大。根据“How did he do it?”及首字母h可推出此处讲跑酷对他的帮助，help“帮助”，此处用一般现在时或一般过去时均可。故填(h)elps/(h)elped。 2．句意：西格从11岁开始学习它。根据“when he was 11”可知是讲11岁开始学习跑酷，start“开始”，结合“was”可知用一般过去时，start的过去式started。故填(s)tarted。 3．句意：为了保持身体强壮，西格做了很多训练，比如跑步、骑自行车和爬山。根据“running, cycling and climbing”可知是对训练的举例，like“比如”。故填(l)ike。 4．句意：跑酷现在在北京、上海等大城市的年轻人中很流行。根据“among the young people in major cities like Beijing and Shanghai”可推出是在一些大城市的年轻人中很受欢迎，popular“受欢迎的”，形容词作表语。故填(p)opular。 5．句意：今天，它是一种有趣的保持健康的方式。跑酷是一项运动，此处用keep fit表示“保持健康”。故填(f)it。 6．句意：我认为这不仅仅是一种锻炼，因为喜欢跑酷的人会变得足够勇敢去迎接挑战。跑酷是一项运动，此处讲不仅仅是一种锻炼，exercise“锻炼”，不可数名词。故填(e)xercise。 7．句意：有些人认为跑酷看起来很简单，但另一些人认为它很难。根据“but others think it’s quite difficult”可知有些人认为跑酷很容易，easy“容易的，简单的”。故填(e)asy。 8．句意：练习跳跃和落地是非常重要的。根据“ and jump f... rooftop (屋顶) to rooftop”可知要联系跳跃，jump“跳跃”，practise后接动名词作宾语。故填(j)umping。 9．句意：它们沿着墙跑，爬到高处，从一个屋顶跳到另一个屋顶。from ... to ... “从……到……”。故填(f)rom。 10．句意：体育/这项运动的魅力不在于赢，而在于让我们在生活中变得更好。根据“The charm (魅力) of the s... is not about winning but making us better in life.”可知此处可表示体育的魅力，填sports，也可表示跑酷这项运动的魅力，填sport。故填(s)ports/(s)port。 根据首字母提示补全短文。 What do you think is the most beautiful sport in the world? I think it’s synchronized swimming (花样游泳). I  l 1 this sport. It’s a beautiful sport. But it is not an easy sport. It is about swimming, d 2 and music. Now, our school has a synchronized swimming team. It h 3 12 members and I am one of them. We are all s 4 of Grade 8. I love this sport. We go swimming after school on Tuesday and Thursday. We don’t have much time for it. But my friends all say now we’re really g 5 at it. Let me t 6 you something about our team. First, we m 7 at the sports centre. Then we swim about 2,000 metres to warm up. After that, we practise (练习) our routines. Our teacher w 8 us when we practise. We practise for an h 9 each time. After that, I often feel tired, but I have great f 10 . And I know it helps me a lot. And we all have a dream. We hope we can go swimming in the Olympics. 【答案】 1．(l)ike 2．(d)ancing 3．(h)as 4．(s)tudents 5．(g)ood 6．(t)ell 7．(m)eet 8．(w)atches 9．(h)our 10．(f)un 【导语】本文主要讲述了作者对于花样游泳这项运动的热爱，以及他们队伍的日常训练情况。 1．句意：我喜欢这项运动。根据“What do you think is the most beautiful sport in the world? I think it’s synchronized swimming”及首字母可知，作者喜欢这项运动，like“喜欢”，此句是一般现在时，根据I可知，动词用原形，故填(l)ike。 2．句意：它是关于游泳、舞蹈和音乐的。根据“I think it’s synchronized swimming”及常识可知，花样游泳是关于游泳、舞蹈和音乐的，此空与swimming是并列关系，所以应填动名词，故填(d)ancing。 3．句意：它有12个成员，我是其中之一。根据“Now, our school has a synchronized swimming team”及“12 members”可知，这个花样游泳队有12个成员，have“有”，此句是一般现在时，主语是It，动词用三单，故填(h)as。 4．句意：我们都是八年级的学生。根据“of Grade 8”及首字母可知，此处指八年级的学生，student“学生”，根据are可知，此空应填复数形式，故填(s)tudents。 5．句意：但我的朋友们都说现在我们真的很擅长。根据at it以及首字母可知，此处用be good at表示“擅长”，故填(g)ood。 6．句意：让我告诉你一些关于我们团队的事情。根据“you something about our team”及首字母可知，此处是tell sb about sth的用法，表示“告诉某人有关某事”，let sb do sth“让某人做某事”，此空应填动词原形，故填(t)ell。 7．句意：首先，我们在体育中心集合。根据“at the sports centre”及首字母可知，此处介绍集合的地点，meet“集合”，此句是一般现在时，主语是we，动词用原形，故填(m)eet。 8．句意：当我们练习时，我们的老师看着我们。根据“Our teacher…when we practise”及首字母可知，队员练习的时候，老师看着他们，watch“观看”，此句是一般现在时，主语是单数形式，动词用三单，故填(w)atches。 9．句意：我们每次练习一个小时。for+一段时间，an hour“一个小时”，故填(h)our。 10．句意：在那之后，我经常感到累，但我玩得很愉快。have fun“玩得愉快”，故填(f)un。 根据短文内容及首字母提示，在下文空格处填入适当的词使短文完整，每空一词。 Why do we play sports? Your a 1 may be “to get exercise”. That’s right. But in fact, there are four m 2 reasons. ● You may think that t 3 part in sports activities will take up all your study time, but research (研究) shows that students who play sports do q 4 well in school. ● Sports are also good for your health. It takes you too much time to talk with friends on the phone every day. Why not h 5 a good time playing football with your friends on the playground? ● Sports build self-confidence (自信) b 6 they help you look good. If you want to grow tall, you can play basketball. If you want to look s 7 , you can learn to dance. ● Sports are a great way to learn and grow. It is true that playing sports can help you learn things like t 8 and persistence (坚持). When you play some sports like football and basketball, you need to work closely (密切地) with o 9 and try hard. So, it’s time for you to do some after-school a 10 to make yourself better! Let’s take action right now! 【答案】 1．(a)nswer 2．(m)ore 3．(t)aking 4．(q)uite 5．(h)ave 6．(b)ecause 7．(s)lim 8．(t)eamwork 9．(o)thers 10．(a)ctivities 【导语】本文是一篇说明文。文章主要介绍了人们参加体育运动的原因，除了锻炼身体外，还包括可以提高学习成绩、对健康有益、建立自信以及是学习和成长的好方式。 1．句意：你的答案可能是“为了锻炼”。结合“to get exercise”和首字母“a”提示可知，此处是指“to get exercise”是上文问题的答案；考查answer“答案”，名词，这里应用名词单数形式。故填(a)nswer。 2．句意：但事实上，还有四个更多的原因。结合语境和首字母“m”提示可知，上文对“Why do we play sports?”这一问题提供了一种答案，而下文又提供了四种；考查more“更多的”，作定语，修饰名词“reasons”。故填(m)ore。 3．句意：你可能认为参加体育活动会占用你所有的学习时间，但研究表明，参加运动的学生在学校表现相当好。结合空后“part in sports activities”和首字母“t”提示可知，此处是指参加体育活动；考查take part in“参加”，动词短语；分析句子结构可知，句子谓语部分是“will take up”，所以这里应用动名词形式作主语。故填(t)aking。 4．句意：你可能认为参加体育活动会占用你所有的学习时间，但研究表明，参加运动的学生在学校表现相当好。结合“do … well in school”和首字母“q”提示可知，此处是指在学校表现相当好；考查quite“相当，很”，副词，作状语。故填(q)uite。 5．句意：为什么不在操场上和朋友们一起踢足球，享受美好时光呢？结合“a good time”和首字母“h”提示可知，此处是指玩得开心；考查have a good time，动词短语；根据空前“Why not”可知，此处考查why not do sth.“为什么不做某事”，因此这里应用动词原形。故填(h)ave。 6．句意：运动能建立自信，因为它们让你看起来很好。分析句子结构可知，前后句子之间为因果关系，前果后因，结合首字母“b”提示可知，这里应用because引导状语从句。故填(b)ecause。 7．句意：如果你想看起来苗条，你可以学跳舞。结合下文“you can learn to dance”和首字母“s”提示可知，依据常识，通过跳舞，可以塑造出更加紧实和线条优美的身材，使身体看起来更加苗条；考查slim“苗条的”，形容词，在句中作系动词“look”的表语。故填(s)lim。 8．句意：的确，运动可以帮助你学习团队合作和坚持等东西。结合下文“play some sports like football and basketball”和首字母“t”提示可知，足球和篮球等运动需要团队合作；考查teamwork“团队合作”，不可数名词。故填(t)eamwork。 9．句意：当你做一些运动，比如足球和篮球时，你需要与他人密切合作，并努力尝试。结合上文“football and basketball”和首字母“o”提示可知，此处是指足球和篮球等运动要求团队精神，需要与其他队员密切合作；考查others“其他人”，相当于other players。故填(o)thers。 10．句意：所以，是时候做一些课后活动来让自己变得更好了！结合空前“do some after-school”和首字母“a”提示可知，此处是指做一些课外活动；考查activity“活动”，可数名词，空前有“some”，这里应用名词复数形式activities。故填(a)ctivities。 根据短文内容及所给首字母提示写出所缺单词，每空一词。 Do you know many students have an u 1 lifestyle today? Now many students know sports are good for their health. But they don’t like playing sports. Some of the students are h 2 . They like s 3 time at home. They only watch sports on TV. What’s more, many of them only like playing computer g 4 . They often s 5 , “Playing football? Oh, it sounds boring. Playing basketball? Oh, it sounds difficult.” Sometimes they s 6 up to play on the computer. And many boys and girls don’t like vegetables. They don’t have vegetables, such as carrots and t 7 for meals. But vegetables and fruit are healthy food. They n 8 to eat them every day. Instead (相反), they like junk food (垃圾食品). They like eating h 9 , French fries, ice cream… S 10 , if you want to be healthy, eat vegetables and play sports every day! 【答案】 1．unhealthy/nhealthy 2．heavy/eavy 3．spending/pending 4．games/ames 5．say/ay 6．stay/tay 7．tomatoes/omatoes 8．need/eed 9．hamburgers/amburgers 10．So/o 【导语】本文主要介绍了当今许多学生存在不健康的生活方式，表现为不爱运动、体重超标、沉迷电脑游戏和熬夜，以及饮食习惯不良、偏爱垃圾食品，最后呼吁学生为了健康要多吃蔬菜、多运动。 1．句意：你知道现在很多学生都有着不健康的生活方式吗？根据“don’t like playing sports”以及“they like junk food (垃圾食品)”可知，这是一种不健康的生活方式。unhealthy意为“不健康的”，且以元音音素开头，符合不定冠词an的用法。故填unhealthy。 2．句意：其中一些学生体重偏重。根据“But they don’t like playing sports.”可知，缺乏运动会导致体重增加。heavy在此处意为“重的”，隐含肥胖之意。故填heavy。 3．句意：他们喜欢在家消磨时间。根据“time at home”可知，此处表示在家消磨时间。spend意为“花费”，符合语境。like doing sth.意为“喜欢做某事”，所以用动名词形式。故填spending。 4．句意：而且，他们中的很多人只喜欢玩电脑游戏。根据“play with the computer”可知，他们玩的是电脑游戏。game意为“游戏”，此处应用复数形式表示泛指。故填games。 5．句意：他们经常说：“踢足球？哦，听起来好无聊。打篮球？哦，听起来太难了。”根据“Playing football? Oh, it sounds boring.’”可知，这是他们说出的观点。主语They是复数，谓语动词用原形。say意为“说”。故填say。 6．句意：有时候他们会熬夜玩电脑。根据“…up to play with the computer”可知，有时候他们会熬夜玩电脑。stay up是固定短语，意为“熬夜”。故填stay。 7．句意：他们吃饭的时候不吃蔬菜，比如胡萝卜和西红柿。根据“vegetables, such as carrots and…”可知，此处列举蔬菜种类。tomato意为“西红柿”，是蔬菜的一种，与carrots并列应用复数形式。故填tomatoes。 8．句意：他们需要每天都吃这些食物。根据“vegetables and fruit are healthy food”可知，为了保持健康，吃这些食物是必要的。need to do sth.意为“需要做某事”。故填need。 9．句意：他们喜欢吃汉堡、薯条、冰淇淋…… 根据“they like junk food (垃圾食品)”以及后文列举的“French fries, ice cream…”可知，此处应填入一种以h开头的垃圾食品。hamburger意为“汉堡包”，符合语境，此处应用其复数形式。故填hamburgers。 10．句意：所以，如果你想要保持健康，就要每天吃蔬菜、做运动！根据“…if you want to be healthy, eat vegetables and play sports every day”可知，这是对前文不良习惯的总结和提出的建议。so意为“所以”，引导总结句，位于句首首字母需大写。故填So。 Many people enjoy sports. Sports are good for p 1 health. Some people like to w 2 or play sports games. They buy t 3 or turn on their TV sets to sit in front of them. Sports change w 4 the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can f 5 sports here and there. Some sports are very i 6 and people everywhere like t 7 . Football, for example, it is very p 8 in the world. People from different c 9 can’t understand each other, but after a game they o 10 become very friendly to each other. 【答案】 1．(p)eople’s 2．(w)atch 3．(t)ickets 4．(w)ith 5．(f)ind 6．(i)nteresting 7．(t)hem 8．(p)opular 9．(c)ountries 10．(o)ften 【导语】本文主要讲述了运动的重要性，以及全世界的人们都喜爱运动。 1．句意：运动对人们的健康有好处。根据“Sports are good for p...health.”和首字母提示可知，此处表示人们的健康，应用people’s名词所有格，修饰后面的名词health。故填(p)eople’s。 2．句意：一些人喜欢看比赛或打比赛。根据“Some people like to w...or play sports games.”和首字母提示可知，此处表示观看比赛，固定短语watch games，动词不定式符号to后接动词原形。故填(w)atch。 3．句意：他们买票或者打开电视机坐在电视机前。根据“They buy t...or turn on their TV sets to sit in front of them.”和首字母提示可知，此处表示买票看比赛，ticket“票”，用复数形式表示泛指。故填(t)ickets。 4．句意：运动随季节变化而变化。根据“Sports change w...the seasons.”和首字母提示可知，此处表示随着，change with“随……而变化”。故填(w)ith。 5．句意：到处都能发现运动。根据“Sometimes they play inside the room. Sometimes they play outside.We can f...sports here and there.”可知，到处都能发现运动。再结合首字母可知是find。故填(f)ind。 6．句意：运动非常有趣，各地的人们都喜欢它们。根据“Some sports are very i...and people everywhere like t...”和首字母提示可知，此处表示运动很有趣，可用形容词interesting“有趣的”。故填(i)nteresting。 7．句意：运动非常有趣，各地的人们都喜欢它们。根据“Some sports are very i...and people everywhere like t...”和首字母提示可知，此处表示各地的人们都喜欢它们。该空代指Some sports，在句中作宾语。故填(t)hem。 8．句意：例如足球在世界上非常受欢迎。根据“Football, for example, it is very p...in the world.”和首字母提示可知，此处表示足球受欢迎，be popular “受欢迎的”。故填(p)opular。 9．句意：来自不同国家的人们互相不理解，但是一场运动过后他们经常彼此非常友好。根据“People from different c...can’t understand each other”和首字母提示可知，此处表示不同的国家，country“国家”，different“不同的”，后面加名词复数。故填(c)ountries。 10．句意：来自不同国家的人们互相不理解，但是一场运动过后他们经常彼此非常友好。根据“but after a game they o...become very friendly to each other”和首字母提示可知，此处表示经常，often“经常”，副词，修饰动词become。故填(o)ften。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit2 Go for it 单元话题（健康与运动）首字母填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 阅读短文，根据短文内容及首字母提示，在空白处填入一个适当的单词。(每空一词) My brother is a sports fan (体育迷). He likes w 1 all sports games. He likes basketball, football, tennis, badminton a 2 swimming. He plays football w 3 . Wu Lei is his favourite football player. My brother is a m 4 of the school Football Club. When he g 5 shopping, he always buys newspapers a 6 football. His school is very big and beautiful. There is a football field, a tennis court and a swimming pool at his school. He often plays football w 7 his friends after school. He wants to be a football player in the f 8 . My brother often goes to the stadium (体育场) to watch football m 9 on Saturdays. He d 10 want to miss (错过) a match． 请根据短文内容以及首字母提示，填写所缺单词，每空一词。 Do you like running? Some people think running is not interesting. But there are ways to m 1 it exciting—for example, “plogging”. Plogging is a new kind of exercise from Sweden. The name c 2 from the words “pick up” and “jogging”. It means picking up rubbish while running. Ploggers go outside w 3 a pair of gloves and a rubbish bag. If they see rubbish as they run, they will s 4 to pick it up. N 5 likes to see rubbish while they’re doing exercise. This new exercise brings environmental protection and healthy living together. 根据短文内容及所给首字母提示写出所缺单词，使短文意思完整。 If you want to live a long and happy life, you need to eat healthy food and do a lot of exercise. In the morning, you should have a big and nice b 1 . It can help you start a day with enough energy. For l 2 , you can have rice and all kinds of v 3 such as cabbages and carrots. Healthy people s 4 eat too many snacks. You can have an a 5 every day. There is an old saying: An apple a day keeps the d 6 away. You need a lot of exercise. You can do s 7 for 30 minutes every day. Keep doing this for a month, and you will f 8 healthier. You can swim, run or play ball games. But don’t p 9 computer games or chat on the Internet for many hours every day. Get up from your chair, everyone! C 10 your diet (饮食) and lifestyle today! We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 1 our work and can’t spend time on our sports. In fact, we should t 2 part in some outdoor activities. Outdoor activities can make us both h 3 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 4 . You can go jogging at any time. The second is horse r 5 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 6 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 7 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 8 on one sunny afternoon? Of course, I will feel c 9 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 10 colourful? Outdoor activities are good for us. We can enjoy nature and get some exercise. When we go camping, we need to take a t 1 , some food and a sleeping bag. We can sleep in the tent at night. If we go hiking, we should wear s 2 shoes. We can see many beautiful things along the way. Cycling is also a popular outdoor activity. We can ride a bike to the countryside. It’s a good way to r 3 . But when we do outdoor activities, we should be c 4 with fire and wild animals. We should also follow the rules to keep safe. Then we can have a great time o 5 . 进阶拓展训练5篇 根据短文内容及首字母提示在所给横线上写出完整单词，并注意其形式。 I am a 14-year-old boy and I like running. But I was kind of (有点) heavy one year ago because I often ate chips and chocolate. I often got t 1 easily. One Sunday morning, I saw some young men running in the park. They looked really healthy and active (有活力的), s 2 I also wanted to start running. Now I have a 1.5-mile run every morning on the playground in our school and running has become my f 3 sport. And I drink milk and eat fresh fruit and vegetables. Healthy eating habits and running in the morning h 4 me a lot. Now I have great fun running and I f 5 good and look healthy and strong. I’m sure I can do well in the boys’ 800-meter race in our school sports meeting. Outdoor sports are always exciting. Horse riding is one of the most e 1 activities you can try. If you have the c 2 , you should definitely (一定) give it a go. Many people think horse riding w 3 be dangerous, but with the right s 4 measures (措施), it can be a lot of fun. Before you start, it’s important to l 5 how to handle (控制) a horse. Follow the instructor’s (教练) guidance carefully. They will teach you how to ride safely and what to do if you f 6 . Remember, wearing a helmet is important for your protection if you fall down unluckily. It’s also a good idea to have some basic m 7 on hand, especially for those with medical conditions. L 8 , as you become more confident and skillful, you can try different riding styles. Horse riding is not only good exercise but also a wonderful way to enjoy n 9 . The fresh air and warm sunshine are good for your body. With proper preparation (准备) and support, you’ll have an unforgettable e 10 . Enjoying nature is not that difficult. Besides the ways above, even staying in the park for 20 minutes is a great help. Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy? S 1 found that it works whether you’ re walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the v 2 around. Spending only 20 minutes in nature really helps both your body and m 3 feel better. Studies showed that r 4 yourself in the peace of a park makes you feel less worried. And it brings you more h 5 at the same time. The smell of grass, the sounds of birds, and the w 6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b 7 life, helping them feel peaceful inside. Spending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the p 8 of nature. You can have a rest in the sunshine, have a fun picnic on the grass, or just t 9 in some fresh air among the trees. What makes these activities special is that they need no o 10 tools or skills—— just your willing heart to be outdoors. So go to find a park this weekend, and let nature work its magic! 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确形式，使短文通顺。 The first person in our family to do yoga (瑜伽) was my mum. Sissy, her best friend, r 1 yoga to her. One sunny afternoon, Sissy came over with a big smile and a yoga mat. “You always look so busy!” she said to Mum. “Yoga can help you feel less t 2 from the busy life. Just try it once, and you’ll love it!” Sissy always looked calm and happy, so Mum d 3 to give it a try. I watched Mum every day do her breathing exercises and p 4 her postures (动作). At first, she was not able to stand on one leg well and almost fell down. However, a few months l 5 , she told us she felt great. She looked more relaxed, too. Dad saw that and didn’t want to miss out. He took part as well! He goes to a class twice a week now. Then Mum had the bright i 6 that my sister and I should do yoga. She spent hours on the internet, reading about yoga for kids. She became our teacher, standing in front of us with a yoga book. Little by little, it turned out to be wonderful. In the b 7 , we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. She told us to imagine we were enjoying ourselves in the sunshine. We would close our eyes, smiling, and sometimes even started laughing b 8 one of us would make funny faces. It was really fun! Our whole family always does yoga h 9 together now. Even our dog Bingo joins us! Each time we roll out our yoga mats in the living room and do yoga, he l 10 down and wiggles his body, just like he’s doing yoga, too. Yoga makes our family healthy and happy. Marathon is a long-distance running race. It is named after a small town in Greece. Running a marathon is not easy. It requires a lot of t 1 and perseverance (毅力). Li Ming is a marathon lover. He started running five years ago. At first, he could only run a few k 2 . But he didn’t g 3 up. He ran every morning before work. He gradually i 4 his running distance. After two years of hard training, he ran his first marathon. It was a 42.195-kilometer race. He felt very tired during the race, but he kept going. When he crossed the f 5 line, he was very excited. Now, Li Ming runs a marathon every year. He says running marathons teaches him a lot. It makes him stronger b 6 physically and mentally. He also meets many like-minded friends during the races. They e 7 each other and help each other. Last month, Li Ming t 8 part in a marathon in Nanjing. The course went through many beautiful places in the city, such as Xuanwu Lake and Jiming Temple. The weather was perfect for running. Li Ming enjoyed the race very much. He finished the race in 3 hours and 45 minutes. It was his best r 9 so far. Li Ming hopes more people can take up running. He says: “Running is a cheap and healthy sport. It can help you keep fit and relieve (缓解) stress. You don’t need expensive equipment. All you need is a pair of running shoes and a w 10 heart.” 能力综合实践5篇 根据短文内容及所给首字母提示写出所缺单词，使短文意思完整，每空一词。 How far can you jump? For British parkour (跑酷) athlete (运动员) Toby Segar, it’s 2.96 meters. He did it up a wall! He broke a world record (纪录) at the age of 28. How did he do it? Parkour h 1 him a lot with the success (成功). Segar s 2 learning it when he was 11. To keep his body strong, Segar does a lot of training (训练), l 3 running, cycling and climbing. Parkour is now p 4 among the young people in major cities like Beijing and Shanghai. Parkour began in France. It came from a French way of training soldiers (士兵). Today, it is a fun way to keep f 5 . I think it’s more than a kind of e 6 , because people who like parkour become brave (勇敢) enough to meet up with challenges (挑战). Some people think parkour looks very e 7 , but others think it’s quite difficult. Because it needs a lot of skills and it may be dangerous for some people. And it’s very important to practise j 8 and landing. Parkourers often take the city as their playground. They run along walls, climb to high places, and jump f 9 rooftop (屋顶) to rooftop. Many kids also enjoy it so much. They think it’s fashionable and cool. Parents think it as a good way for kids to become strong and brave. The charm (魅力) of the s 10 is not about winning but making us better in life. Find the one that suits you most and take action right now! 根据首字母提示补全短文。 What do you think is the most beautiful sport in the world? I think it’s synchronized swimming (花样游泳). I  l 1 this sport. It’s a beautiful sport. But it is not an easy sport. It is about swimming, d 2 and music. Now, our school has a synchronized swimming team. It h 3 12 members and I am one of them. We are all s 4 of Grade 8. I love this sport. We go swimming after school on Tuesday and Thursday. We don’t have much time for it. But my friends all say now we’re really g 5 at it. Let me t 6 you something about our team. First, we m 7 at the sports centre. Then we swim about 2,000 metres to warm up. After that, we practise (练习) our routines. Our teacher w 8 us when we practise. We practise for an h 9 each time. After that, I often feel tired, but I have great f 10 . And I know it helps me a lot. And we all have a dream. We hope we can go swimming in the Olympics. 根据短文内容及首字母提示，在下文空格处填入适当的词使短文完整，每空一词。 Why do we play sports? Your a 1 may be “to get exercise”. That’s right. But in fact, there are four m 2 reasons. ● You may think that t 3 part in sports activities will take up all your study time, but research (研究) shows that students who play sports do q 4 well in school. ● Sports are also good for your health. It takes you too much time to talk with friends on the phone every day. Why not h 5 a good time playing football with your friends on the playground? ● Sports build self-confidence (自信) b 6 they help you look good. If you want to grow tall, you can play basketball. If you want to look s 7 , you can learn to dance. ● Sports are a great way to learn and grow. It is true that playing sports can help you learn things like t 8 and persistence (坚持). When you play some sports like football and basketball, you need to work closely (密切地) with o 9 and try hard. So, it’s time for you to do some after-school a 10 to make yourself better! Let’s take action right now! 根据短文内容及所给首字母提示写出所缺单词，每空一词。 Do you know many students have an u 1 lifestyle today? Now many students know sports are good for their health. But they don’t like playing sports. Some of the students are h 2 . They like s 3 time at home. They only watch sports on TV. What’s more, many of them only like playing computer g 4 . They often s 5 , “Playing football? Oh, it sounds boring. Playing basketball? Oh, it sounds difficult.” Sometimes they s 6 up to play on the computer. And many boys and girls don’t like vegetables. They don’t have vegetables, such as carrots and t 7 for meals. But vegetables and fruit are healthy food. They n 8 to eat them every day. Instead (相反), they like junk food (垃圾食品). They like eating h 9 , French fries, ice cream… S 10 , if you want to be healthy, eat vegetables and play sports every day! Many people enjoy sports. Sports are good for p 1 health. Some people like to w 2 or play sports games. They buy t 3 or turn on their TV sets to sit in front of them. Sports change w 4 the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can f 5 sports here and there. Some sports are very i 6 and people everywhere like t 7 . Football, for example, it is very p 8 in the world. People from different c 9 can’t understand each other, but after a game they o 10 become very friendly to each other. 6 同步新教材，周周有练习，月月有重点！ 7 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $