Unit 3 Keep Fit（阅读策略）-2025-2026学年下学期七年级英语单元知识基础巩固（人教版）

该初中英语单元知识清单聚焦“Keep Fit”主题阅读策略，涵盖阅读主题阐释、词句策略积累及阅读强化训练，搭建从主题理解到词句掌握再到策略应用的递进式学习支架，包含主题内涵、核心素养体现、阅读策略及主题词汇句式等知识范畴。 清单通过分类梳理知识体系，如主题词汇按身体部位、运动等类别呈现，句式按功能分类并配巩固练习，培养语言能力。阅读策略详解略读、寻读等方法，结合实例说明提取关键信息，提升思维品质。强化训练含多样化语篇，融入中西方健康文化对比，渗透文化意识。设计“词汇猜测策略”“推理判断实例”等工具，助学生高效积累，教师可据此设计分层教学，提升课堂实效。

2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 3 Keep Fit阅读策略 目录 第一部分 阅读主题阐释锁定基础 高效学习 第二部分 词句策略积累用法精析 变式巩固 第三部分 阅读强化训练深度优化 扫清盲区 ◇Part 01 阅读主题阐释 “Keep fit”是Unit 3的核心阅读主题，围绕“保持健康”展开，涵盖健康的生活方式、合理饮食、适度运动、良好作息等核心内容，旨在引导学生了解保持健康的重要性，掌握相关英语表达，同时树立正确的健康观念，能运用英语简单交流健康相关话题。 1. 主题内涵 “Keep fit”即“保持健康”，核心是通过科学合理的生活习惯，维持身体和心理的良好状态，避免疾病困扰，提升生活质量。健康不仅指身体无疾病，还包括积极乐观的心态、规律的作息、均衡的饮食和适度的运动，是一个综合性的生活理念。 2. 素养体现 本主题阅读主要体现英语学科核心素养，包括语言能力、文化意识、思维品质和学习能力。语言能力上，学生需掌握健康相关的词汇、句式，能读懂健康类短文，理解大意并提取关键信息；文化意识上，了解中西方健康生活方式的异同，尊重不同的健康理念；思维品质上，能通过阅读分析保持健康的方法，辩证看待不同的生活习惯；学习能力上，能主动积累健康相关英语表达，运用阅读策略解决阅读中的问题。 3. 策略要求 阅读与“Keep fit”主题相关语篇时，需掌握基础阅读策略，确保高效理解语篇。首先，略读（Skimming），快速浏览语篇标题、首段和尾段，把握文章主旨，了解文章围绕“保持健康”展开的核心内容；其次，寻读（Scanning），根据题干或问题，快速定位语篇中与健康方法、饮食、运动相关的关键信息；最后，推理判断（Inferring），结合语篇细节，推断作者的观点（如重视健康的重要性），以及句子背后的含义，同时积累语篇中的健康相关表达，用于后续交流和写作。 4. 文化品质 “Keep fit”主题蕴含着中西方共通的健康理念，同时也存在一定的文化差异。西方国家更注重户外运动和个性化健康管理，比如周末进行慢跑、骑行、健身等活动，注重饮食的营养均衡和热量控制；中国则更强调传统健康方式，比如太极拳、散步等温和运动，注重饮食搭配和作息规律，讲究“劳逸结合”。通过本主题阅读，学生能了解不同文化中的健康习惯，尊重文化多样性，同时借鉴科学的健康方法，养成良好的生活习惯。 ◇Part 02 词句策略积累 一、词汇句式 1. 主题词汇 （1）身体部位类 1. body 身体 2. head 头 3. neck 脖子 4. shoulder 肩膀 5. arm 手臂 6. hand 手 7. finger 手指 8. leg 腿 9. foot 脚（复数：feet）10. knee 膝盖 11. waist 腰 12. chest 胸部 13. heart 心脏 14. lung 肺 15. stomach 胃；肚子 （2）运动类 16. exercise 运动；锻炼 17. run 跑步 18. jog 慢跑 19. walk 散步 20. swim 游泳 21. dance 跳舞 22. play basketball 打篮球 23. play football 踢足球 24. play ping-pong 打乒乓球 25. play volleyball 打排球 26. climb 爬山 27. ride a bike 骑自行车 28. gym 健身房 29. fitness 健康；健身 30. sport 运动 （3）饮食类 31. healthy 健康的 32. unhealthy 不健康的 33. food 食物 34. fruit 水果 35. vegetable 蔬菜 36. meat 肉 37. fish 鱼 38. rice 米饭 39. bread 面包 40. milk 牛奶 41. egg 鸡蛋 42. junk food 垃圾食品 43. balanced diet 均衡饮食 44. eat well 吃得好 45. drink water 喝水 （4）作息与健康状态类 46. sleep 睡觉 47. rest 休息 48. early 早的 49. late 晚的 50. tired 疲惫的 51. energetic 精力充沛的 52. sick 生病的 53. ill 生病的 54. strong 强壮的 55. weak 虚弱的 56. happy 开心的（心理健康）57. relax 放松 2. 主题句式 （1）表达保持健康的重要性 1. It’s very important to keep fit. 保持健康非常重要。 2. Keeping fit helps us study better. 保持健康帮助我们更好地学习。3. We should pay attention to our health. 我们应该关注我们的健康。 4. A healthy body is the foundation of a happy life. 健康的身体是幸福生活的基础。 5. Without good health, we can’t do anything well. 没有健康的身体，我们什么也做不好。 6. It’s necessary for everyone to keep fit. 保持健康对每个人来说都是必要的。 （2）表达饮食与健康 7. We should eat more fruits and vegetables. 我们应该多吃水果和蔬菜。 8. Don’t eat too much junk food. 不要吃太多垃圾食品。 9. A balanced diet is good for our health. 均衡的饮食对我们的健康有好处。 10. We should drink enough water every day. 我们每天应该喝足够的水。 11. Eating too much sugar is bad for our teeth. 吃太多糖对我们的牙齿不好。 12. We should eat regularly. 我们应该规律饮食。 13. I usually have milk and bread for breakfast. 我通常早餐喝牛奶、吃面包。 14. Vegetables are rich in vitamins. 蔬菜富含维生素。 （3）表达运动与健康 15. I exercise every morning. 我每天早上锻炼。 16. Doing morning exercises is good for our body. 做早操对我们的身体有好处。 17. We can keep fit by running every day. 我们可以通过每天跑步保持健康。 18. He often plays basketball after school to keep fit. 他经常放学后打篮球来保持健康。 19. I go swimming twice a week. 我每周去游泳两次。 20. Riding a bike is a good way to keep fit. 骑自行车是保持健康的好方法。 21. We should do enough exercise every day. 我们每天应该做足够的运动。22. Exercise makes us strong and energetic. 运动让我们强壮且精力充沛。 （4）表达作息与健康 23. We should go to bed early and get up early. 我们应该早睡早起。 24. Don’t stay up late. 不要熬夜。 25. Enough sleep is important for keeping fit. 充足的睡眠对保持健康很重要。 26. I sleep for eight hours every night. 我每天晚上睡八个小时。 27. Staying up late is bad for our health. 熬夜对我们的健康有害。 28. We need to have a good rest after hard work. 努力工作后我们需要好好休息。 （5）表达健康状态与建议 29. If you feel tired, you should have a rest. 如果你感到疲惫，你应该休息一下。 30. He is strong because he exercises every day. 他很强壮，因为他每天锻炼。 31. We should relax ourselves to keep mentally healthy. 我们应该放松自己，保持心理健康。 32. If you are sick, you should see a doctor. 如果你生病了，你应该去看医生。 33. Keeping a happy mood helps keep fit. 保持愉快的心情有助于保持健康。 巩｜固｜练｜习 根据提示翻译句子 1. 保持健康对我们来说很重要。（It’s important for us to...） 2. 我们应该多吃蔬菜和水果，少吃垃圾食品。（should, junk food） 3. 他每天早上慢跑半小时来保持健康。（jog, keep fit） 4. 早睡早起是一个好习惯。（go to bed early, get up early） 5. 充足的睡眠能让我们精力充沛。（enough sleep, energetic） 答案与解析 1. It’s important for us to keep fit. 【解析】考查固定句式“It’s + 形容词 + for sb. to do sth.”（对某人来说做某事是……的），“保持健康”译为keep fit，符合句式要求，注意to后接动词原形。 2. We should eat more vegetables and fruits and less junk food. 【解析】考查情态动词should的用法（后接动词原形），“多吃”译为eat more，“少吃”译为eat less，“蔬菜和水果”译为vegetables and fruits，“垃圾食品”译为junk food，符合句意和词汇要求。 3. He jogs for half an hour every morning to keep fit. 【解析】考查一般现在时（主语He为第三人称单数，谓语动词jog变第三人称单数jogs），“慢跑半小时”译为jog for half an hour，“来保持健康”用不定式to keep fit表目的，符合语境和语法规则。 4. Going to bed early and getting up early is a good habit. 【解析】考查动名词短语作主语（Going to bed early and getting up early为并列动名词短语，作主语时谓语动词用单数is），“早睡早起”译为go to bed early and get up early，“好习惯”译为a good habit，语法和句意均正确。 5. Enough sleep can make us energetic. 【解析】考查名词短语enough sleep（充足的睡眠）作主语，“让某人……”译为make sb. + 形容词（energetic），符合句式结构，词汇运用准确，句意完整。 二、优化策略 1. 略读策略（Skimming） 快速把握语篇主旨，了解文章围绕“Keep fit”展开的核心内容，无需逐字逐句阅读，节省阅读时间。 阅读时重点关注语篇的标题、首段首句和尾段尾句，以及每段的主题句（通常为每段首句或尾句），忽略细节描写，快速提炼文章核心——如“保持健康的重要性”“保持健康的方法（饮食、运动、作息）”“中西方健康习惯的差异”等。 例如：与“Keep fit”主题相关的语篇多为说明文或议论文，结构清晰，主旨明确。例如，某篇主题短文标题为“How to Keep Fit”，首段点明“Keeping fit is important for everyone”，尾段总结“By eating well, exercising more and sleeping enough, we can keep fit”，通过略读即可快速得知文章核心是介绍保持健康的方法，为后续精读奠定基础。 2. 寻读策略（Scanning） 根据具体问题或题干要求，快速定位语篇中的关键信息，精准找到答案，提升阅读效率。 先明确题干中的关键词（如“exercise”“healthy food”“sleep”等与主题相关的词汇），然后带着关键词快速浏览语篇，找到包含关键词的句子或段落，提取关键信息，无需阅读全文。 例如：在与“Keep fit”主题有关的阅读中，常见问题多围绕“如何通过运动保持健康”“健康的饮食包括什么”“作息对健康的影响”等，均能通过寻读找到对应信息。例如，题干问“What kind of food is good for our health?”，可带着关键词“good food”“health”寻读，快速找到语篇中“Fruits and vegetables are good for our health. We should eat a balanced diet.”等相关句子，提取答案。 3. 词汇猜测策略（Word Guessing） 遇到不认识的主题词汇时，结合上下文语境、词根词缀或常识，猜测词汇含义，避免因个别词汇影响阅读进度，同时积累新词汇。 ① 结合上下文语境：根据词汇前后的句子含义，推断词汇意思；② 结合词根词缀：如“unhealthy”，前缀“un-”表示“不”，“healthy”是“健康的”，可猜测其意为“不健康的”；③ 结合常识：结合“Keep fit”主题相关的健康知识，猜测词汇含义（如“junk food”，结合常识可知是“垃圾食品”）。 例如：与“Keep fit”主题相关的语篇中，有很多与健康相关的词汇，七年级学生可能会遇到陌生词汇，如“balanced diet”“energetic”等。例如，语篇句子“We should have a balanced diet, such as fruits, vegetables and meat.”，结合上下文“水果、蔬菜和肉类”，可猜测“balanced diet”意为“均衡饮食”；再如“After exercising, I feel energetic.”，结合“运动后”的常识，可猜测“energetic”意为“精力充沛的”。 4. 推理判断策略（Inferring） 结合语篇细节信息，推断作者的观点、态度，或句子背后的深层含义，不局限于表面信息，提升阅读理解的深度。 阅读时，不仅要理解句子的字面意思，还要结合语篇的主旨、上下文细节，以及“Keep fit”的主题内涵，推断出作者未直接表达的内容，如作者对“熬夜”“吃垃圾食品”的态度，对“运动”“均衡饮食”的重视等。 例如：与“Keep fit”主题相关的语篇多隐含作者的健康理念，需要通过推理判断理解深层含义。例如，语篇句子“Eating too much junk food can make us weak and sick.”，结合主题“保持健康”，可推断出作者的观点——我们应该少吃垃圾食品，养成健康的饮食习惯；再如，语篇描述“Many people stay up late to play phones, and they often feel tired the next day.”，可推断出“熬夜对健康有害，我们应该早睡”的深层含义。 ◇Part 03 阅读强化训练 提｜升｜练｜习 1 Sports are an important part of many people’s lives. They not only keep us healthy but also teach us valuable lessons about life. One of the most important lessons is the spirit of perseverance (坚持不懈).    Michael is a young boy who loves running. He dreams of becoming a famous runner. However, Michael was born with a weak leg. It is difficult for him to run as fast as other children. But Michael never gives up. He practices running every day after school. He runs slowly at first, but he keeps on running. Sometimes he feels tired and wants to stop, but he always tells himself, “I can do it.”     One day, there was a running competition in Michael’s school. All the students wanted to take part in it. Michael also decided to join the competition. His friends and family were worried about him. They thought he couldn’t finish the race. But Michael was determined (坚定的). On the day of the competition, Michael ran as fast as he could. He fell down twice, but he got up quickly and continued running. Finally, he crossed the finish line. Although he didn’t win the first prize, everyone cheered for him. They were all moved by his perseverance.     Michael’s story tells us that no matter how difficult things are, we should never give up. As long as we keep trying, we can achieve our dreams. The spirit of perseverance is very important in our lives. It helps us overcome difficulties and become stronger. 1．What is Michael’s dream? A．To become a famous runner. B．To become a doctor. C．To become a teacher. D．To become a writer. 2．Why is it difficult for Michael to run fast? A．Because he is too fat. B．Because he is too short. C．Because he was born with a weak leg. D．Because he doesn't like running. 3．What did Michael do every day after school? A．He played football. B．He practiced running. C．He did his homework. D．He watched TV. 4．What happened to Michael during the running competition? A．He gave up halfway. B．He won the first prize. C．He didn’t take part in the competition. D．He fell down twice but continued running. 5．What can we learn from Michael’s story? A．We should give up when things are difficult. B．The spirit of perseverance is very important. C．We don’t need to practice if we are talented. D．It's easy to achieve our dreams. 2 Hello, I’m Dale Smith. I’m a sports star in our school. I like playing basketball and ping-pong. I have three basketballs. I always play basketball with Paul after class from Monday to Friday. For ping-pong, I only play it with my cousin on Saturdays. My mom says I need to have good eating habits (习惯). Here is my menu (菜单) for this week. Time Food 7:00 a.m. two eggs, some milk, an apple or other fruit 10:00 a.m. one orange 11:30 a.m. rice or noodles, meat and vegetables 2:30 p.m. 5:30 p.m. noodles, vegetables or dumplings 9:30 p.m. milk 6．What sport does Dale play on Friday? A．Ping-pong. B．Basketball. C．Baseball. D．Running. 7．What time does Dale eat meat? A．At 7:00 a.m. B．At 11:30 a.m. C．At 5:30 p.m. D．At 9:30 p.m. 8．How often does Dale eat vegetables? A．Three times a week. B．Two times a day. C．Three times a day. D．Two times a week. 9．What can we know about Dale? A．Paul is Dale’s brother. B．Dale has two basketballs. C．Dale eats healthy food. D．Dale plays ping-pong on Sunday 10．When does Dale play ping-pong? A．on Sunday B．on Friday C．on Monday D．on Saturdays 3 Do you want to spend quality time (优质时光) with your kids? Here are some of the best sports for families to keep healthy and have fun. Soccer Good for ages: 3 and up Why it’s good: You need just a ball and an open space (空间). It’s a fast-running game that’s good for the hearts (心脏). This sport is a fun way to stay active for your family. Basketball Good for ages: 5 and up Why it’s good: Basketball is good for your health. This game also needs teamwork skills (团队合作技巧). You can enjoy playing it indoors or outdoors. Riding bikes Good for ages: 5 and up Why it’s good: Riding bikes is a fun family activity for enjoying the outdoors. Riding in parks or around your house helps your heart and improves your balance (提高平衡感). It’s also a great way to learn about road safety (道路安全) and enjoy the time together. Swimming Good for ages: 4 and up Why it’s good: Swimming is an exercise for the body. It is good for your heart and builds your body. It is also an important life skill that can keep you safe in and around water. 11．According to (根据) the text, which sport can 3-year-old children do? A．Basketball. B．Riding bikes. C．Soccer. D．Swimming. 12．What does swimming have in common (共同点) with soccer? A．They are both (两者都) for ages 3 and up. B．They both need teamwork skills. C．They are both the best for making friends. D．They are both good for your hearts. 13．According to the text, which sport can you play both indoors and outdoors? A．Soccer. B．Swimming. C．Riding bikes. D．Basketball. 14．Which of the following statements is true? A．Soccer is an important life skill. B．Swimming can improve your balance. C．Playing basketball is a good sport for children under 5. D．Riding bikes is a great way to learn about road safety. 15．Who are the target (目标) readers of the text? A．PE Teachers. B．Parents. C．Students. D．Sport lovers. 4 We need different foods to keep healthy. A food pyramid (金字塔) shows the different food groups. It also tells the importance of a healthy diet. Eating well is very important for us. In a short time, it can help us feel good. For a long time, a balanced (平衡的) diet can help us keep healthy. Different countries have different food pyramids. In many countries, there are six kinds of food in the food pyramid. We should eat more healthy food and eat food with less oil and sugar. Which food should we eat more? Vegetables, fruit, milk, fish and eggs. Which food shouldn’t we eat too much? Oil and fatty meat. Think more about this before you eat. It’s important to eat different foods in a healthy way. We should follow the pyramid rule. It could be a good way for us to make our lives happy and nice. 16．What kind of food should we eat less? A．Oil and fatty meat. B．Sugar and beef. C．Beef and oil. D．Meat and sugar. 17．What does the food pyramid show us? A．The bad eating habits and different food groups. B．The good habits and the importance of a healthy diet. C．Different rules for eating and the ways of drinking. D．Different food groups and the importance of a healthy diet. 18．According to the passage, what will make us keep fit? A．Eating the same food every day. B．Having a balanced diet and eating healthily. C．Eating different foods in a wrong way. D．Eating more food with more oil and sugar. 5 Questionnaire (调查问卷) It’s important to keep safe while doing outdoor sports. We want you to have a nice experience without accidents. To learn about your awareness (意识) of outdoor sports safety, we’d like you to finish the questionnaire. Please tick (√) or write down your answers. Part I Personal information 1. You are a    □Girl    ☑Boy 2. You study in    □High School    ☑Middle School Part II Personal safety during outdoor sports 1. What kind of outdoor sport do you enjoy most? □Cycling  ☑Running  □Climbing  □Paragliding 2. Where do you usually do your favourite outdoor sport? ☐Park  ☐Beach  □Mountain  □Lake  ☑Country road 3. Who do you like to do outdoor sports with? ☑Alone  □With others  □Either 4. Did you get hurt in outdoor sports? □Yes, badly hurt  ☑Yes, not serious □Never 5. What do you do to keep safe? (more than one answer) ☑Wear right clothes  ☑Make a plan  ☑Warm up before starting  □Call others Others ________ 6. If you get hurt during outdoor sports, what will you do? I will keep calm and give first aid to myself. 19．According to the questionnaire, the boy who ________ finished it. A．likes cycling best B．prepares well before running C．is often hurt badly D．waits for help after getting hurt 20．What can we learn from the text? A．The questionnaire has five parts. B．The boy who made this questionnaire always does sports with others. C．We can write something to answer some of the questions. D．We can only choose one answer for every question. 21．Where may you read the text? A．In the dictionary. B．On a menu. C．In a storybook. D．In a magazine. 6 Here are rules about ball games. Let’s have a look. 1. Two teams of five players each. 2. Score by shooting the ball into the other’s basket. 3. Cannot run with the ball. 1. Two teams of eleven players each. 2. Score by kicking the ball into the other’s goal. 3. Can run with the ball. 1. Two teams of six players each. 2. Score by hitting (击打) the ball over the net (网) with your body part and making it land in the other team’s court. 3. Each team can touch (触碰) the ball up to three times (次数) before sending (发送) it over the net. 1. Two players or two pairs of players. 2. Score by hitting the ball over the net with the racket (球拍) and making it land in the other’s court. 3. Two chances (机会) to serve the ball (发球). 22．In a volleyball game, how many times can each team touch the ball? A．One. B．Two. C．Three. D．Four. 23．In a tennis game, if the player fails to serve the ball for the first time (第一次), what happens? A．The player loses a score. B．The player can try it again. C．The other team serves the ball. D．The other team wins. 24．Which game has the most players? A．Basketball. B．Football. C．Volleyball. D．Tennis. 25．Which one is right according to (根据) the text? A．Players can run with the ball in a basketball game. B．There are eleven players on the court in a football game. C．Players score by throwing the ball over the net in a volleyball game. D．There may be four players in a tennis game. 26．In which part of a newspaper may we read the text? A．Sports. B．Health. C．Manners. D．Nature. 7 Mary is reading something about how to keep healthy on the Internet. Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. Go to bed at the same time before midnight (午夜) and get up at the same time every day. For more information, please visit www.sleeping.com. How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000. Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313. Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but the whole body. Please visit www.mydr.com for more information. 27．What should you do if you want to get good sleep? A．Go to bed at the same time every day. B．Get up late. C．Read in bed. D．Eat something in bed. 28．What should you do if you don’t want to have a cold? A．Take less exercise. B．Brush teeth twice a day. C．Go to bed late every night. D．Wash hands often. 29．Why should you see a dentist at least once a year? A．Because we have a toothache. B．Because we don’t often brush our teeth. C．Because the oral examination is important. D．Because we don’t often exercise. 30．Which of the following is NOT true? A．To keep healthy, you should brush your teeth every day. B．Taking more exercise is good for your health. C．Washing your hands often can prevent the flu. D．Five hours’ sleep a night is enough for you. 31．What can you do if you want to learn more ways to prevent the flu? A．Visit www.mydr.com. B．Call Health Line at 180-1313. C．Visit www.sleeping.com. D．Call Health Line at 180-2000. 8 For Yang Tong, a lady in Beijing, playing frisbee (飞盘) with friends has become her favourite hobby. It’s really relaxing. She is not alone. As a fun outdoor sport, frisbee is getting popular in China these years. Playing frisbee has many good parts. First, frisbee is friendly to all. It’s quite easy, so people needn’t spend a lot of time learning it. Meanwhile, frisbee is a team sport. It helps people quickly get to know each other. So it’s a good way to make friends. It’s also quite safe to play because the sport doesn’t need any physical (身体的) touch. “Frisbee is still a niche (小众的) sport, but it’s quickly catching people’s interest,” says Qin Muxin, who works at a frisbee club. He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing. “I think more and more people will fall in love with the sport in the future,” Qin says. 32．What might the lady think of frisbee? A．Interesting and relaxing. B．Difficult and unsafe. C．Boring and unfriendly. D．Free and exciting. 33．From the passage, we can know frisbee ________. A．is a fun indoor sport B．has a long history in China C．needs to make a team D．starts from China 34．What does the underlined word “touch” mean? A．practice B．spirit C．call D．contact 35．Which is TRUE about frisbee according to the passage? A．Frisbee players are all friendly. B．It’s easy and quick to learn. C．It is helpful to know everyone. D．Frisbee is an indoor sport. 36．We can know that Qin Muxin ________. A．is a frisbee player B．has a frisbee club in Beijing C．learns well about sports clubs in Beijing D．thinks frisbee has a good future 9 Do you like sports? Do you train with your family or friends? I love training with my husband Chris. I also train with my brother, his wife and our cousins. It’s like family fun time! The competition also makes us work harder. If you can get your friend to join you, you will be able to (能够) encourage each other when you don’t feel like moving. If you set yourself a goal and add some competitions, the training will be much more fun. Time will fly and you will want to do it again. This is why I had the courage to learn Chris’s favourite sport—climbing. It was challenging for me, but now we have more fun things to do together. In turn, I introduced Chris to two of my favourite sports: horse riding and hurdling (跨栏赛跑). Now he also loves them. What if you live alone (独自)? You may think it is tough to train. In fact, it’s not. Well, I’m sure you have a friend who would love to train with you. You are not alone. The important thing is to have a plan and to make time to do it. It will be much more fun than doing it on your own. 37．How does the writer start the passage? A．By asking questions. B．By using numbers. C．By comparing facts. D．By giving examples. 38．What happens when a family trains together? A．Everyone is very lazy. B．Everyone trains harder. C．Everyone finds it much easier. D．Everyone feels time goes by slowly. 39．What does the writer think of climbing? A．It’s hard to learn it. B．It makes her less confident. C．It’s a dangerous activity. D．It’s fun and easy to get started. 40．What does the underlined word “tough” in Paragraph 4 mean? A．Easy. B．Natural. C．Difficult. D．Interesting. 41．What is the best title for the passage? A．Family Comes First B．Learn from Others C．Find Your Hobbies D．Do Sports Together 10 Run to Find a Healthier Self ★Running is a kind of exercise friendly to everybody You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes. ★The day to inspire (激励) people to run and keep healthy Global Running Day is on the first Wednesday of June every year. The first Global Running Day was on 1st June, 2016. People from 177 countries celebrated it. ★Running is the most popular sport in China ★How to run in a right way Firstly, if you are a beginner, you should start from walking or jogging. Secondly, if you are an old hand, you can run three or four times each week. Finally, remember to warm up to keep from cramp (痉挛) before running. Click HERE for more information. 42．When is the Global Running Day in 2025? A． B． C． D． 43．How many people run to keep healthy according to the chart (图表), if there are 20,000 people? A．About 60. B．About 6,000. C．About 10,000. D．About 12,000. 44．What can we learn from the chart? A．Badminton is the second most popular sport in China. B．People in China like playing basketball better than playing table tennis. C．Less than 50% of people in China enjoy going hiking. D．Most people in China like to play football. 45．How many pieces of advice are there about how to run in a right way? A．2. B．3. C．4. D．5. 46．Where can the students see the passage? A．A website. B．A guidebook. C．A school newspaper. D．A population (人口) report. 11 Eat Well, Live Well We eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things. Dairy products (乳制品)We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong.Do it! Look for low-fat milk and cheese. They are healthier (更健康). Grain products (谷类食品)We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles.Do it! Eat a certain number (数量) of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal.Do it! Try to eat fruit and vegetables in different colors every day. WaterDon’t forget to drink water. We should drink 6—8 glasses of water every day so that our bodies work properly (适当地). 47．Which of the following is a dairy product? A．Fish. B．Beans. C．Milk. D．Noodles. 48．Which is healthier than the other three according to the passage? A． B． C． D． 49．What’s the writer’s opinion (观点) about eating well? A．Grain products are the best of all. B．Eat plenty of food as you like every day. C．Vegetables make our bodies work properly. D．Have different kinds of food and enough water. 12 A lot of people play sports, but very few people become sports professionals (专家). So why should you play them? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier. Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed. Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 50．What do sports teach young people? ① How to communicate with others.② How to get good grades. ③ How to work as a team.④ How to respect others. A．①②③ B．①③④ C．①②④ D．②③④ 51．What does the underlined word “They” in Paragraph 3 refer to? A．Reports. B．Sports. C．Problems. D．Rules. 52．Which of the following can be the correct structure (结构) of the passage. A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤ 53．What can we know from the passage about young people who play sports? A．They are more likely to have arguments with others. B．They always stay at home and watch TV. C．They usually have fewer problems than those who don’t. D．The white rabbit will come back to help Alice. 54．Which of the following is the best title for the passage? A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports 13 ①Teens are gaining weight (增加体重). Today most teenagers are at least one size larger than teens 20 years ago. Even clothing sizes have changed. Do you know that a “small” today is a “medium” 20 years ago? ②A recent study shows 97% of teens hardly ever take exercise. It’s bad news because too little exercise means missing a lot of good things in life. Exercise helps in two ways. ③First, exercise can make your body strong and also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems. ④Second, exercise can help your mind. People who usually exercise might worry less and sleep better at night. You may even learn better at school. ⑤So you can change your life and be more active at any point. It’s never too late. An article called “How to Limit Screen Time and Get Moving” gives these ideas: ⑥Try to stay away from the screen. Doctors say that the time of watching TV or using the Internet screen should be limited. You should have no more than two hours of screen time a day. You will enjoy life more if you leave the screen instead of watching it! ⑦Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs (楼梯) instead of the lift. You will be healthier. ⑧Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun. 55．What is the main idea of Paragraph 1? A．Teens are gaining weight. B．Teens don’t exercise much. C．Teens’ clothing sizes have changed. D．Teens are worrying about their weight. 56．Which of the following is NOT the advantage (好处) of exercise according to the passage? A．Good grades. B．A healthy body. C．Less worry. D．A beautiful look. 57．Where might you find this passage? A．In a story. B．In a magazine. C．In a movie. D．In a novel (小说). 58．If we divide the passage into three parts, which of the following is the best? A．①;②③④⑤⑥;⑦⑧ B．①;②③④;⑤⑥⑦⑧ C．①②;③④;⑤⑥⑦⑧ D．①②;③④⑤⑥;⑦⑧ 14 You use your teeth every day, but do you really know them? If not, what do you need to know about them? Let’s learn something about teeth. Teeth are small but important parts of your body. Everyone has two sets of teeth in their lifetime. When you are a child, you have 20 baby teeth. Around the age of 6, these teeth start to fall out, and 32 adult teeth (恒齿) come out. These adult teeth will always be with you if you are good to them. Your teeth do many useful things. They help you eat food. They also help you speak clearly (清晰地). Can you say “thanks” well if you don’t have your front teeth? The answer is “No!” Then how can you keep your teeth healthy (健康的)? First, brush your teeth in the morning and before bed every day. Second, don’t eat much sweet food. Third, visit the dentist (牙医) every six months. Remember, your teeth do help you a lot. Be good to them! 59．How does the writer start the text? A．By giving sayings. B．By telling stories. C．By giving examples. D．By asking questions. 60．When do baby teeth begin to fall out? A．Around the age of 6. B．Around the age of 16. C．Around the age of 20. D．Around the age of 32. 61．What can teeth do for you according to the text? a. Help you eat food. b. Help you speak clearly. c. Help you learn things. d. Help you make more friends. A．a, c B．a, b C．b, c D．c, d 62．What’s the main idea of paragraph 4? A．What you eat every day. B．Why teeth are important. C．How you can keep teeth healthy. D．How many teeth you have. 63．In which part of a newspaper (报纸) may you read the text? A．Science. B．Music. C．History. D．Sports. 参考答案 1 1．A 2．C 3．B 4．D 5．B 【解析】本文主要讲述了热爱跑步的男孩迈克尔，虽天生腿弱但从不放弃，坚持练习跑步并参加学校跑步比赛，最终凭借坚持不懈的精神完成比赛，告诉我们坚持不懈的精神在生活中非常重要。 1．细节理解题。根据“Michael is a young boy who loves running. He dreams of becoming a famous runner.”可知，迈克尔的梦想是成为一名著名的跑步运动员。故选A。 2．细节理解题。根据“However, Michael was born with a weak leg. It is difficult for him to run as fast as other children.”可知，迈克尔很难跑得快，是因为他天生腿就很弱。故选C。 3．细节理解题。根据“But Michael never gives up. He practices running every day after school.”可知，迈克尔每天放学后都会练习跑步。故选B。 4．细节理解题。根据“On the day of the competition, Michael ran as fast as he could. He fell down twice, but he got up quickly and continued running.”可知，迈克尔在跑步比赛中摔倒了两次，但很快爬起来继续跑。故选D。 5．主旨大意题。根据“Michael’s story tells us that no matter how difficult things are, we should never give up. As long as we keep trying, we can achieve our dreams. The spirit of perseverance is very important in our lives.”可知，从迈克尔的故事中我们能学到，坚持不懈的精神非常重要。故选B。 2 6．B 7．B 8．B 9．C 10．D 【解析】本文是一篇自我介绍类短文，学生Dale Smith介绍了自己的运动习惯和一周的饮食安排，内容涉及运动频率和饮食时间表。 6．第一段提到：“I always play basketball with Paul after class from Monday to Friday.”，因此周五Dale打篮球。 7．根据表格，“11:30 a.m.”一餐中包含“meat and vegetables”，因此吃肉的时间是上午11:30。 8．根据表格，“11:30 a.m.”有蔬菜，“5:30 p.m.”也有蔬菜，因此一天吃两次蔬菜。 9．第一段提到：“My mom says I need to have good eating habits.”，结合菜单中均衡的食物搭配 (水果、牛奶、肉、蔬菜等)，可以推断Dale的饮食是健康的。 10．第一段明确提到：“For ping-pong, I only play it with my cousin on Saturdays.”，因此Dale打乒乓球的时间是星期六。 3 11．C 12．D 13．D 14．D 15．B 【解析】本文介绍了几种适合家庭一起进行的运动，包括足球、篮球、骑自行车和游泳，说明了它们适合的年龄和好处，旨在帮助家长和孩子共度优质时光。 11．细节理解题。根据文中“Soccer”部分的“Good for ages: 3 and up”可知，3 岁及以上的孩子可以踢足球。故选C。 12．细节理解题。根据文中“Soccer”部分的“It’s a fast-running game that’s good for the hearts”和“Swimming”部分的“It is good for your heart and builds your body”可知，足球和游泳的共同点是都对心脏有益。故选D。 13．细节理解题。根据文中“Basketball”部分的“You can enjoy playing it indoors or outdoors” 可知，篮球可以在室内或室外进行。故选D。 14．细节理解题。根据“Riding bikes”部分的“It’s also a great way to learn about road safety”可知，骑自行车是学习道路安全的好方法。故选D。 15．推理判断题。根据文章开头“Do you want to spend quality time with your kids?”可知，本文的目标读者是希望和孩子共度时光的父母。故选B。 4 16．A 17．D 18．B 【解析】本文是一篇说明文，主要讲述了食物金字塔的相关知识，介绍了不同食物金字塔的情况、应多吃的食物和应少吃的食物，强调了健康饮食的重要性。 16．第四段指出“Which food shouldn’t we eat too much? Oil and fatty meat.”，这直接说明我们应该少吃的食物是油和肥肉。 17．第一段说明“A food pyramid (金字塔) shows the different food groups. It also tells the importance of a healthy diet.”，即食物金字塔展示了不同的食物种类，也说明了健康饮食的重要性。 18．文章说明“For a long time, a balanced (平衡的) diet can help us keep healthy.”以及“It’s important to eat different foods in a healthy way. We should follow the pyramid rule.”，说明长期均衡饮食和健康饮食能让我们保持健康。 5 19．B 20．C 21．D 【解析】本文是一份关于户外运动安全意识的调查问卷，记录了一名男生的填写情况，涵盖个人信息和运动安全相关问题。 19．第二部分介绍运动安全习惯：“Wear right clothes, Make a plan, Warm up before starting”，说明他在跑步前会做好充分准备。 20．开篇说明作答要求：“Please tick or write down your answers”，表明部分问题可以书写答案。 21．本文是一份面向学生的安全意识调查问卷，这类内容常见于健康或校园生活类杂志中。 6 22．C 23．B 24．B 25．D 26．A 【解析】本文是说明文。主要介绍了篮球、足球、排球和网球这四项球类运动的比赛规则。 22．细节理解题。根据排球规则中的“Each team can touch the ball up to three times before sending it over the net.”可知，在排球比赛中，每队最多可以触球三次。故选C。 23．细节理解题。根据网球规则中的“Two chances to serve the ball.”可知，在网球比赛中，球员有两次发球机会，所以第一次发球失败后可以再试一次。故选B。 24．细节理解题。根据各项运动的规则，篮球每队5人，共10人；足球每队11人，共22人；排球每队6人，共12人；网球为2人或4人。因此，足球的参赛人数最多。故选B。 25．细节理解题。根据网球规则中的“Two players or two pairs of players.”可知，网球比赛中可能有四名球员（两对选手）。A选项错误，篮球规则明确说明“Cannot run with the ball”；B选项错误，足球规则是每队11人，共22人，并非场上只有11人；C选项错误，排球得分方式是用身体部位击球过网，并非用手扔。故选D。 26．推理判断题。本文介绍的是各项球类运动的规则，属于体育范畴，因此最有可能出现在报纸的体育板块。故选A。 7 27．A 28．D 29．C 30．D 31．B 【解析】本文是一篇应用文。主要从睡眠、运动、洗手和口腔卫生四个方面介绍了保持健康的方法，并提供了进一步获取信息的途径。 27．细节理解题。根据第二段“Go to bed at the same time before midnight (午夜) and get up at the same time every day.”可知，想要获得好睡眠，应该每天在同一时间上床睡觉。故选A。 28．细节理解题。根据第四段“Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap.”可知，不想感冒应该勤洗手。故选D。 29．细节理解题。根据最后一段“The oral examination (口腔检查) is not only for the health of teeth, but the whole body.”可知，口腔检查不仅对牙齿健康重要，对整个身体也重要。因此每年至少看一次牙医是因为口腔检查很重要。故选C。 30．细节理解题。根据第二段“You need about eight hours’ sleep a night.”可知，每晚大约需要八小时睡眠。因此D选项“Five hours’ sleep a night is enough for you.”（每晚五小时睡眠对你来说就足够了）与原文不符。故选D。 31．细节理解题。根据第四段“For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.”可知，想了解更多预防流感的方法，可以拨打健康热线180-1313。故选B。 8 32．A 33．C 34．D 35．B 36．D 【解析】本文是一篇说明文。文章介绍了飞盘这项户外运动近年来在中国越来越受欢迎，讲述了它简单易学、安全、利于交友等优点，并引用飞盘俱乐部工作人员的话，说明飞盘正在被更多人喜爱，前景很好。 32．细节理解题。根据第一段“playing frisbee with friends has become her favourite hobby. It’s really relaxing.”和第二段“a fun outdoor sport”可知，她认为飞盘运动既有趣又令人放松。故选A。 33．细节理解题。根据第三段“Meanwhile, frisbee is a team sport.”可知，飞盘是团队运动，需要组队。故选C。 34．词句猜测题。根据第三段“It’s also quite safe to play because the sport doesn’t need any physical touch.”可知，飞盘运动很安全，结合飞盘的特点以及常识，飞盘运动禁止身体接触，所以划线单词“touch”的意思是“接触”，与“contact”同义。故选D。 35．细节理解题。根据第三段“It’s quite easy, so people needn’t spend a lot of time learning it.”可知，飞盘简单、易学、学得快。故选B。 36．推理判断题。根据最后一段“I think more and more people will fall in love with the sport in the future,”可知，Qin Muxin认为未来会有越来越多的人爱上这项运动；据此可以推断，他看好飞盘未来的发展，即他认为飞盘前景良好。故选D。 9 37．A 38．B 39．A 40．C 41．D 【解析】本文是一篇议论文。主要论述了与家人或朋友一起进行体育锻炼的好处，如相互鼓励、增加乐趣、让时间过得快等，并鼓励即使独自生活的人也应找到同伴一起运动。 37．篇章结构题。根据第1段“Do you like sports? Do you train with your family or friends?”可知，作者通过连续提问的方式来引入话题。故选A。 38．细节理解题。根据第1段“The competition also makes us work harder.”可知，当家人一起训练时，竞争会让大家训练得更努力。故选B。 39．细节理解题。根据第3段“It was challenging for me, but now we have more fun things to do together.”可知，作者认为攀岩对她来说具有挑战性，即很难学。故选A。 40．词句猜测题。根据第4段“You may think it is tough to train. In fact, it’s not.”可知，前后形成对比，因此“tough”应与“not”后的内容相反，表示“困难的”。故选C。 41．最佳标题题。全文围绕“与家人或朋友一起做运动”的好处展开论述，鼓励人们结伴锻炼。因此最佳标题是“一起做运动”。故选D。 10 42．B 43．D 44．C 45．B 46．A 【解析】本文是一篇应用文。主要介绍了跑步运动的益处、全球跑步日的日期、跑步在中国的受欢迎程度以及正确的跑步方法。 42．推理判断题。根据“★The day to inspire people to run and keep healthy”部分的信息“Global Running Day is on the first Wednesday of June every year.”可知，全球跑步日在每年六月的第一个星期三。2025年6月1日是星期日，第一个星期三应是6月4日。故选B。 43．推理判断题。根据“★Running is the most popular sport in China”所附图表显示，跑步在中国受欢迎的比例约为60%。若总人数为20,000，则选择跑步的人数约为20,000 × 60% = 12,000人。故选D。 44．细节理解题。根据“★Running is the most popular sport in China”所附图表显示，徒步的比例约为43%，即少于50%的人喜欢徒步。故选C。 45．细节理解题。根据“★How to run in a right way”部分的描述，文中用“Firstly...Secondly...Finally...”给出了三条建议。故选B。 46．推理判断题。根据文章末尾“Click HERE for more information.”可知，这是一篇网络文章，需要点击链接获取更多信息，因此最可能出现在网站上。故选A。 11 47．C 48．A 49．D 【解析】本文介绍了健康饮食的要点，建议多吃乳制品、谷类、果蔬，每天喝6-8杯水，保持饮食多样。 47．细节理解题。根据“We should have plenty of dairy products such as milk, cheese and so on.”可知，牛奶是乳制品的一种。故选C。 48．细节理解题。根据“Look for low-fat milk and cheese. They are healthier.”可知，低脂的乳制品更健康，List 1包含牛奶，其他选项不含乳制品。故选A。 49．细节理解题。根据“We should have plenty of different things.”和“We should drink 6—8 glasses of water every day”可知，作者认为要吃不同种类的食物并喝足够的水。故选D。 12 50．B 51．B 52．D 53．C 54．B 【解析】本文是一篇说明文。主要阐述了人们参与体育运动的多种益处，包括保持健康、促进人际交往、帮助年轻人远离麻烦以及鼓励人们走出户外等，旨在说明体育运动对每个人的积极影响。 50． 细节理解题。根据第三段“Also, sports teach young people how to communicate with others. They teach young people to respect their coaches, teammates and players from the other team.”以及“This is because sports teach people rules. They also teach people that if they work hard, they might succeed.”可知，体育运动教会年轻人如何与他人沟通、尊重他人以及团队合作与努力。故选B。 51．词句猜测题。根据第三段“Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules.”可知，此处的“They”指代前文一直在讨论的主题“sports”。故选B。 52．篇章结构题。通读全文，第一段提出问题并总述原因很多；第二至四段分别从锻炼身体、教导年轻人、鼓励户外活动三个方面展开论述；第五段总结体育运动使人更好更快乐。因此文章结构为①/②③④/⑤。故选D。 53．细节理解题。根据第三段“If a young person plays sports, he or she may have fewer problems.”可知，参与体育运动的年轻人通常比不参与的人问题更少。故选C。 54．最佳标题题。本文通篇在讨论体育运动对每个人的益处，而非仅针对成为专家、避免问题或如何有效锻炼。故选B。 13 55．A 56．D 57．B 58．B 【解析】本文主要讲述了现在青少年的体重正在不断增加，他们需要锻炼，并给出了一些关于如何锻炼的建议。 55．主旨大意题。根据“Teens are gaining weight. Today most teenagers are at least one size larger than teens 20 years ago.”可知，第一段讲述了青少年的体重正在增加。故选A。 56．细节理解题。根据“First, exercise can make your body strong and also keep you at a healthy weight.”可知，锻炼可以帮助保持健康；根据“People who usually exercise might worry less and sleep better at night. You may even learn better at school.”可知，锻炼可以帮助你减少焦虑，学习得更好。文中没有提到帮助你变得好看。故选D。 57．推理判断题。本文主要讲述了现在青少年的体重正在不断增加，他们需要锻炼，并给出了一些关于如何锻炼的建议，因此我们可以在杂志上看到这篇文章。故选B。 58．篇章结构题。通读全文，第一段讲述了青少年的体重正在增加；第二段至第四段提到锻炼的好处；第五段至第八段号召人们多做运动并给出了相关建议，选项B中的结构符合题意。故选B。 14 59．D 60．A 61．B 62．C 63．A 【解析】本文是一篇说明文，介绍了牙齿的重要性、牙齿的种类、牙齿的功能以及如何保持牙齿健康等相关知识。 59．细节理解题。根据文章第一段“You use your teeth every day, but do you really know them? If not, what do you need to know about them? Let’s learn something about teeth.”可知，作者通过提问“你每天使用牙齿，但你真的了解它们吗？”和“如果你不了解，你需要了解什么关于它们的知识？”来引出文章主题，即介绍牙齿的相关知识。故选D。 60．细节理解题。根据文章第二段“Around the age of 6, these teeth start to fall out, and 32 adult teeth come out.”可知，乳牙大约在6岁时开始脱落。故选A。 61．细节理解题。根据文章第三段“Your teeth do many useful things. They help you eat food. They also help you speak clearly.”可知，牙齿可以帮助你吃食物，也可以帮助你清晰地说话。故选B。 62．主旨大意题。根据文章第四段“Then how can you keep your teeth healthy? First, brush your teeth in the morning and before bed every day. Second, don’t eat much sweet food. Third, visit the dentist every six months.”可知，本段主要介绍了如何保持牙齿健康的方法，包括每天早晚刷牙、不要吃太多甜食、每六个月看一次牙医等。故选C。 63．推理判断题。根据文章内容可知，本文主要介绍了牙齿的相关知识，包括牙齿的重要性、种类、功能以及如何保持牙齿健康等。这些内容属于科学范畴，因此可能在报纸的科学版块看到这篇文章。故选A。 ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 3 Keep Fit阅读策略 目录 第一部分 阅读主题阐释锁定基础 高效学习 第二部分 词句策略积累用法精析 变式巩固 第三部分 阅读强化训练深度优化 扫清盲区 ◇Part 01 阅读主题阐释 “Keep fit”是Unit 3的核心阅读主题，围绕“保持健康”展开，涵盖健康的生活方式、合理饮食、适度运动、良好作息等核心内容，旨在引导学生了解保持健康的重要性，掌握相关英语表达，同时树立正确的健康观念，能运用英语简单交流健康相关话题。 1. 主题内涵 “Keep fit”即“保持健康”，核心是通过科学合理的生活习惯，维持身体和心理的良好状态，避免疾病困扰，提升生活质量。健康不仅指身体无疾病，还包括积极乐观的心态、规律的作息、均衡的饮食和适度的运动，是一个综合性的生活理念。 2. 素养体现 本主题阅读主要体现英语学科核心素养，包括语言能力、文化意识、思维品质和学习能力。语言能力上，学生需掌握健康相关的词汇、句式，能读懂健康类短文，理解大意并提取关键信息；文化意识上，了解中西方健康生活方式的异同，尊重不同的健康理念；思维品质上，能通过阅读分析保持健康的方法，辩证看待不同的生活习惯；学习能力上，能主动积累健康相关英语表达，运用阅读策略解决阅读中的问题。 3. 策略要求 阅读与“Keep fit”主题相关语篇时，需掌握基础阅读策略，确保高效理解语篇。首先，略读（Skimming），快速浏览语篇标题、首段和尾段，把握文章主旨，了解文章围绕“保持健康”展开的核心内容；其次，寻读（Scanning），根据题干或问题，快速定位语篇中与健康方法、饮食、运动相关的关键信息；最后，推理判断（Inferring），结合语篇细节，推断作者的观点（如重视健康的重要性），以及句子背后的含义，同时积累语篇中的健康相关表达，用于后续交流和写作。 4. 文化品质 “Keep fit”主题蕴含着中西方共通的健康理念，同时也存在一定的文化差异。西方国家更注重户外运动和个性化健康管理，比如周末进行慢跑、骑行、健身等活动，注重饮食的营养均衡和热量控制；中国则更强调传统健康方式，比如太极拳、散步等温和运动，注重饮食搭配和作息规律，讲究“劳逸结合”。通过本主题阅读，学生能了解不同文化中的健康习惯，尊重文化多样性，同时借鉴科学的健康方法，养成良好的生活习惯。 ◇Part 02 词句策略积累 一、词汇句式 1. 主题词汇 （1）身体部位类 1. body 身体 2. head 头 3. neck 脖子 4. shoulder 肩膀 5. arm 手臂 6. hand 手 7. finger 手指 8. leg 腿 9. foot 脚（复数：feet）10. knee 膝盖 11. waist 腰 12. chest 胸部 13. heart 心脏 14. lung 肺 15. stomach 胃；肚子 （2）运动类 16. exercise 运动；锻炼 17. run 跑步 18. jog 慢跑 19. walk 散步 20. swim 游泳 21. dance 跳舞 22. play basketball 打篮球 23. play football 踢足球 24. play ping-pong 打乒乓球 25. play volleyball 打排球 26. climb 爬山 27. ride a bike 骑自行车 28. gym 健身房 29. fitness 健康；健身 30. sport 运动 （3）饮食类 31. healthy 健康的 32. unhealthy 不健康的 33. food 食物 34. fruit 水果 35. vegetable 蔬菜 36. meat 肉 37. fish 鱼 38. rice 米饭 39. bread 面包 40. milk 牛奶 41. egg 鸡蛋 42. junk food 垃圾食品 43. balanced diet 均衡饮食 44. eat well 吃得好 45. drink water 喝水 （4）作息与健康状态类 46. sleep 睡觉 47. rest 休息 48. early 早的 49. late 晚的 50. tired 疲惫的 51. energetic 精力充沛的 52. sick 生病的 53. ill 生病的 54. strong 强壮的 55. weak 虚弱的 56. happy 开心的（心理健康）57. relax 放松 2. 主题句式 （1）表达保持健康的重要性 1. It’s very important to keep fit. 保持健康非常重要。 2. Keeping fit helps us study better. 保持健康帮助我们更好地学习。3. We should pay attention to our health. 我们应该关注我们的健康。 4. A healthy body is the foundation of a happy life. 健康的身体是幸福生活的基础。 5. Without good health, we can’t do anything well. 没有健康的身体，我们什么也做不好。 6. It’s necessary for everyone to keep fit. 保持健康对每个人来说都是必要的。 （2）表达饮食与健康 7. We should eat more fruits and vegetables. 我们应该多吃水果和蔬菜。 8. Don’t eat too much junk food. 不要吃太多垃圾食品。 9. A balanced diet is good for our health. 均衡的饮食对我们的健康有好处。 10. We should drink enough water every day. 我们每天应该喝足够的水。 11. Eating too much sugar is bad for our teeth. 吃太多糖对我们的牙齿不好。 12. We should eat regularly. 我们应该规律饮食。 13. I usually have milk and bread for breakfast. 我通常早餐喝牛奶、吃面包。 14. Vegetables are rich in vitamins. 蔬菜富含维生素。 （3）表达运动与健康 15. I exercise every morning. 我每天早上锻炼。 16. Doing morning exercises is good for our body. 做早操对我们的身体有好处。 17. We can keep fit by running every day. 我们可以通过每天跑步保持健康。 18. He often plays basketball after school to keep fit. 他经常放学后打篮球来保持健康。 19. I go swimming twice a week. 我每周去游泳两次。 20. Riding a bike is a good way to keep fit. 骑自行车是保持健康的好方法。 21. We should do enough exercise every day. 我们每天应该做足够的运动。22. Exercise makes us strong and energetic. 运动让我们强壮且精力充沛。 （4）表达作息与健康 23. We should go to bed early and get up early. 我们应该早睡早起。 24. Don’t stay up late. 不要熬夜。 25. Enough sleep is important for keeping fit. 充足的睡眠对保持健康很重要。 26. I sleep for eight hours every night. 我每天晚上睡八个小时。 27. Staying up late is bad for our health. 熬夜对我们的健康有害。 28. We need to have a good rest after hard work. 努力工作后我们需要好好休息。 （5）表达健康状态与建议 29. If you feel tired, you should have a rest. 如果你感到疲惫，你应该休息一下。 30. He is strong because he exercises every day. 他很强壮，因为他每天锻炼。 31. We should relax ourselves to keep mentally healthy. 我们应该放松自己，保持心理健康。 32. If you are sick, you should see a doctor. 如果你生病了，你应该去看医生。 33. Keeping a happy mood helps keep fit. 保持愉快的心情有助于保持健康。 巩｜固｜练｜习 根据提示翻译句子 1. 保持健康对我们来说很重要。（It’s important for us to...） 2. 我们应该多吃蔬菜和水果，少吃垃圾食品。（should, junk food） 3. 他每天早上慢跑半小时来保持健康。（jog, keep fit） 4. 早睡早起是一个好习惯。（go to bed early, get up early） 5. 充足的睡眠能让我们精力充沛。（enough sleep, energetic） 二、优化策略 1. 略读策略（Skimming） 快速把握语篇主旨，了解文章围绕“Keep fit”展开的核心内容，无需逐字逐句阅读，节省阅读时间。 阅读时重点关注语篇的标题、首段首句和尾段尾句，以及每段的主题句（通常为每段首句或尾句），忽略细节描写，快速提炼文章核心——如“保持健康的重要性”“保持健康的方法（饮食、运动、作息）”“中西方健康习惯的差异”等。 例如：与“Keep fit”主题相关的语篇多为说明文或议论文，结构清晰，主旨明确。例如，某篇主题短文标题为“How to Keep Fit”，首段点明“Keeping fit is important for everyone”，尾段总结“By eating well, exercising more and sleeping enough, we can keep fit”，通过略读即可快速得知文章核心是介绍保持健康的方法，为后续精读奠定基础。 2. 寻读策略（Scanning） 根据具体问题或题干要求，快速定位语篇中的关键信息，精准找到答案，提升阅读效率。 先明确题干中的关键词（如“exercise”“healthy food”“sleep”等与主题相关的词汇），然后带着关键词快速浏览语篇，找到包含关键词的句子或段落，提取关键信息，无需阅读全文。 例如：在与“Keep fit”主题有关的阅读中，常见问题多围绕“如何通过运动保持健康”“健康的饮食包括什么”“作息对健康的影响”等，均能通过寻读找到对应信息。例如，题干问“What kind of food is good for our health?”，可带着关键词“good food”“health”寻读，快速找到语篇中“Fruits and vegetables are good for our health. We should eat a balanced diet.”等相关句子，提取答案。 3. 词汇猜测策略（Word Guessing） 遇到不认识的主题词汇时，结合上下文语境、词根词缀或常识，猜测词汇含义，避免因个别词汇影响阅读进度，同时积累新词汇。 ① 结合上下文语境：根据词汇前后的句子含义，推断词汇意思；② 结合词根词缀：如“unhealthy”，前缀“un-”表示“不”，“healthy”是“健康的”，可猜测其意为“不健康的”；③ 结合常识：结合“Keep fit”主题相关的健康知识，猜测词汇含义（如“junk food”，结合常识可知是“垃圾食品”）。 例如：与“Keep fit”主题相关的语篇中，有很多与健康相关的词汇，七年级学生可能会遇到陌生词汇，如“balanced diet”“energetic”等。例如，语篇句子“We should have a balanced diet, such as fruits, vegetables and meat.”，结合上下文“水果、蔬菜和肉类”，可猜测“balanced diet”意为“均衡饮食”；再如“After exercising, I feel energetic.”，结合“运动后”的常识，可猜测“energetic”意为“精力充沛的”。 4. 推理判断策略（Inferring） 结合语篇细节信息，推断作者的观点、态度，或句子背后的深层含义，不局限于表面信息，提升阅读理解的深度。 阅读时，不仅要理解句子的字面意思，还要结合语篇的主旨、上下文细节，以及“Keep fit”的主题内涵，推断出作者未直接表达的内容，如作者对“熬夜”“吃垃圾食品”的态度，对“运动”“均衡饮食”的重视等。 例如：与“Keep fit”主题相关的语篇多隐含作者的健康理念，需要通过推理判断理解深层含义。例如，语篇句子“Eating too much junk food can make us weak and sick.”，结合主题“保持健康”，可推断出作者的观点——我们应该少吃垃圾食品，养成健康的饮食习惯；再如，语篇描述“Many people stay up late to play phones, and they often feel tired the next day.”，可推断出“熬夜对健康有害，我们应该早睡”的深层含义。 ◇Part 03 阅读强化训练 提｜升｜练｜习 1 Sports are an important part of many people’s lives. They not only keep us healthy but also teach us valuable lessons about life. One of the most important lessons is the spirit of perseverance (坚持不懈).    Michael is a young boy who loves running. He dreams of becoming a famous runner. However, Michael was born with a weak leg. It is difficult for him to run as fast as other children. But Michael never gives up. He practices running every day after school. He runs slowly at first, but he keeps on running. Sometimes he feels tired and wants to stop, but he always tells himself, “I can do it.”     One day, there was a running competition in Michael’s school. All the students wanted to take part in it. Michael also decided to join the competition. His friends and family were worried about him. They thought he couldn’t finish the race. But Michael was determined (坚定的). On the day of the competition, Michael ran as fast as he could. He fell down twice, but he got up quickly and continued running. Finally, he crossed the finish line. Although he didn’t win the first prize, everyone cheered for him. They were all moved by his perseverance.     Michael’s story tells us that no matter how difficult things are, we should never give up. As long as we keep trying, we can achieve our dreams. The spirit of perseverance is very important in our lives. It helps us overcome difficulties and become stronger. 1．What is Michael’s dream? A．To become a famous runner. B．To become a doctor. C．To become a teacher. D．To become a writer. 2．Why is it difficult for Michael to run fast? A．Because he is too fat. B．Because he is too short. C．Because he was born with a weak leg. D．Because he doesn't like running. 3．What did Michael do every day after school? A．He played football. B．He practiced running. C．He did his homework. D．He watched TV. 4．What happened to Michael during the running competition? A．He gave up halfway. B．He won the first prize. C．He didn’t take part in the competition. D．He fell down twice but continued running. 5．What can we learn from Michael’s story? A．We should give up when things are difficult. B．The spirit of perseverance is very important. C．We don’t need to practice if we are talented. D．It's easy to achieve our dreams. 2 Hello, I’m Dale Smith. I’m a sports star in our school. I like playing basketball and ping-pong. I have three basketballs. I always play basketball with Paul after class from Monday to Friday. For ping-pong, I only play it with my cousin on Saturdays. My mom says I need to have good eating habits (习惯). Here is my menu (菜单) for this week. Time Food 7:00 a.m. two eggs, some milk, an apple or other fruit 10:00 a.m. one orange 11:30 a.m. rice or noodles, meat and vegetables 2:30 p.m. 5:30 p.m. noodles, vegetables or dumplings 9:30 p.m. milk 6．What sport does Dale play on Friday? A．Ping-pong. B．Basketball. C．Baseball. D．Running. 7．What time does Dale eat meat? A．At 7:00 a.m. B．At 11:30 a.m. C．At 5:30 p.m. D．At 9:30 p.m. 8．How often does Dale eat vegetables? A．Three times a week. B．Two times a day. C．Three times a day. D．Two times a week. 9．What can we know about Dale? A．Paul is Dale’s brother. B．Dale has two basketballs. C．Dale eats healthy food. D．Dale plays ping-pong on Sunday 10．When does Dale play ping-pong? A．on Sunday B．on Friday C．on Monday D．on Saturdays 3 Do you want to spend quality time (优质时光) with your kids? Here are some of the best sports for families to keep healthy and have fun. Soccer Good for ages: 3 and up Why it’s good: You need just a ball and an open space (空间). It’s a fast-running game that’s good for the hearts (心脏). This sport is a fun way to stay active for your family. Basketball Good for ages: 5 and up Why it’s good: Basketball is good for your health. This game also needs teamwork skills (团队合作技巧). You can enjoy playing it indoors or outdoors. Riding bikes Good for ages: 5 and up Why it’s good: Riding bikes is a fun family activity for enjoying the outdoors. Riding in parks or around your house helps your heart and improves your balance (提高平衡感). It’s also a great way to learn about road safety (道路安全) and enjoy the time together. Swimming Good for ages: 4 and up Why it’s good: Swimming is an exercise for the body. It is good for your heart and builds your body. It is also an important life skill that can keep you safe in and around water. 11．According to (根据) the text, which sport can 3-year-old children do? A．Basketball. B．Riding bikes. C．Soccer. D．Swimming. 12．What does swimming have in common (共同点) with soccer? A．They are both (两者都) for ages 3 and up. B．They both need teamwork skills. C．They are both the best for making friends. D．They are both good for your hearts. 13．According to the text, which sport can you play both indoors and outdoors? A．Soccer. B．Swimming. C．Riding bikes. D．Basketball. 14．Which of the following statements is true? A．Soccer is an important life skill. B．Swimming can improve your balance. C．Playing basketball is a good sport for children under 5. D．Riding bikes is a great way to learn about road safety. 15．Who are the target (目标) readers of the text? A．PE Teachers. B．Parents. C．Students. D．Sport lovers. 4 We need different foods to keep healthy. A food pyramid (金字塔) shows the different food groups. It also tells the importance of a healthy diet. Eating well is very important for us. In a short time, it can help us feel good. For a long time, a balanced (平衡的) diet can help us keep healthy. Different countries have different food pyramids. In many countries, there are six kinds of food in the food pyramid. We should eat more healthy food and eat food with less oil and sugar. Which food should we eat more? Vegetables, fruit, milk, fish and eggs. Which food shouldn’t we eat too much? Oil and fatty meat. Think more about this before you eat. It’s important to eat different foods in a healthy way. We should follow the pyramid rule. It could be a good way for us to make our lives happy and nice. 16．What kind of food should we eat less? A．Oil and fatty meat. B．Sugar and beef. C．Beef and oil. D．Meat and sugar. 17．What does the food pyramid show us? A．The bad eating habits and different food groups. B．The good habits and the importance of a healthy diet. C．Different rules for eating and the ways of drinking. D．Different food groups and the importance of a healthy diet. 18．According to the passage, what will make us keep fit? A．Eating the same food every day. B．Having a balanced diet and eating healthily. C．Eating different foods in a wrong way. D．Eating more food with more oil and sugar. 5 Questionnaire (调查问卷) It’s important to keep safe while doing outdoor sports. We want you to have a nice experience without accidents. To learn about your awareness (意识) of outdoor sports safety, we’d like you to finish the questionnaire. Please tick (√) or write down your answers. Part I Personal information 1. You are a    □Girl    ☑Boy 2. You study in    □High School    ☑Middle School Part II Personal safety during outdoor sports 1. What kind of outdoor sport do you enjoy most? □Cycling  ☑Running  □Climbing  □Paragliding 2. Where do you usually do your favourite outdoor sport? ☐Park  ☐Beach  □Mountain  □Lake  ☑Country road 3. Who do you like to do outdoor sports with? ☑Alone  □With others  □Either 4. Did you get hurt in outdoor sports? □Yes, badly hurt  ☑Yes, not serious □Never 5. What do you do to keep safe? (more than one answer) ☑Wear right clothes  ☑Make a plan  ☑Warm up before starting  □Call others Others ________ 6. If you get hurt during outdoor sports, what will you do? I will keep calm and give first aid to myself. 19．According to the questionnaire, the boy who ________ finished it. A．likes cycling best B．prepares well before running C．is often hurt badly D．waits for help after getting hurt 20．What can we learn from the text? A．The questionnaire has five parts. B．The boy who made this questionnaire always does sports with others. C．We can write something to answer some of the questions. D．We can only choose one answer for every question. 21．Where may you read the text? A．In the dictionary. B．On a menu. C．In a storybook. D．In a magazine. 6 Here are rules about ball games. Let’s have a look. 1. Two teams of five players each. 2. Score by shooting the ball into the other’s basket. 3. Cannot run with the ball. 1. Two teams of eleven players each. 2. Score by kicking the ball into the other’s goal. 3. Can run with the ball. 1. Two teams of six players each. 2. Score by hitting (击打) the ball over the net (网) with your body part and making it land in the other team’s court. 3. Each team can touch (触碰) the ball up to three times (次数) before sending (发送) it over the net. 1. Two players or two pairs of players. 2. Score by hitting the ball over the net with the racket (球拍) and making it land in the other’s court. 3. Two chances (机会) to serve the ball (发球). 22．In a volleyball game, how many times can each team touch the ball? A．One. B．Two. C．Three. D．Four. 23．In a tennis game, if the player fails to serve the ball for the first time (第一次), what happens? A．The player loses a score. B．The player can try it again. C．The other team serves the ball. D．The other team wins. 24．Which game has the most players? A．Basketball. B．Football. C．Volleyball. D．Tennis. 25．Which one is right according to (根据) the text? A．Players can run with the ball in a basketball game. B．There are eleven players on the court in a football game. C．Players score by throwing the ball over the net in a volleyball game. D．There may be four players in a tennis game. 26．In which part of a newspaper may we read the text? A．Sports. B．Health. C．Manners. D．Nature. 7 Mary is reading something about how to keep healthy on the Internet. Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. Go to bed at the same time before midnight (午夜) and get up at the same time every day. For more information, please visit www.sleeping.com. How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000. Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313. Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but the whole body. Please visit www.mydr.com for more information. 27．What should you do if you want to get good sleep? A．Go to bed at the same time every day. B．Get up late. C．Read in bed. D．Eat something in bed. 28．What should you do if you don’t want to have a cold? A．Take less exercise. B．Brush teeth twice a day. C．Go to bed late every night. D．Wash hands often. 29．Why should you see a dentist at least once a year? A．Because we have a toothache. B．Because we don’t often brush our teeth. C．Because the oral examination is important. D．Because we don’t often exercise. 30．Which of the following is NOT true? A．To keep healthy, you should brush your teeth every day. B．Taking more exercise is good for your health. C．Washing your hands often can prevent the flu. D．Five hours’ sleep a night is enough for you. 31．What can you do if you want to learn more ways to prevent the flu? A．Visit www.mydr.com. B．Call Health Line at 180-1313. C．Visit www.sleeping.com. D．Call Health Line at 180-2000. 8 For Yang Tong, a lady in Beijing, playing frisbee (飞盘) with friends has become her favourite hobby. It’s really relaxing. She is not alone. As a fun outdoor sport, frisbee is getting popular in China these years. Playing frisbee has many good parts. First, frisbee is friendly to all. It’s quite easy, so people needn’t spend a lot of time learning it. Meanwhile, frisbee is a team sport. It helps people quickly get to know each other. So it’s a good way to make friends. It’s also quite safe to play because the sport doesn’t need any physical (身体的) touch. “Frisbee is still a niche (小众的) sport, but it’s quickly catching people’s interest,” says Qin Muxin, who works at a frisbee club. He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing. “I think more and more people will fall in love with the sport in the future,” Qin says. 32．What might the lady think of frisbee? A．Interesting and relaxing. B．Difficult and unsafe. C．Boring and unfriendly. D．Free and exciting. 33．From the passage, we can know frisbee ________. A．is a fun indoor sport B．has a long history in China C．needs to make a team D．starts from China 34．What does the underlined word “touch” mean? A．practice B．spirit C．call D．contact 35．Which is TRUE about frisbee according to the passage? A．Frisbee players are all friendly. B．It’s easy and quick to learn. C．It is helpful to know everyone. D．Frisbee is an indoor sport. 36．We can know that Qin Muxin ________. A．is a frisbee player B．has a frisbee club in Beijing C．learns well about sports clubs in Beijing D．thinks frisbee has a good future 9 Do you like sports? Do you train with your family or friends? I love training with my husband Chris. I also train with my brother, his wife and our cousins. It’s like family fun time! The competition also makes us work harder. If you can get your friend to join you, you will be able to (能够) encourage each other when you don’t feel like moving. If you set yourself a goal and add some competitions, the training will be much more fun. Time will fly and you will want to do it again. This is why I had the courage to learn Chris’s favourite sport—climbing. It was challenging for me, but now we have more fun things to do together. In turn, I introduced Chris to two of my favourite sports: horse riding and hurdling (跨栏赛跑). Now he also loves them. What if you live alone (独自)? You may think it is tough to train. In fact, it’s not. Well, I’m sure you have a friend who would love to train with you. You are not alone. The important thing is to have a plan and to make time to do it. It will be much more fun than doing it on your own. 37．How does the writer start the passage? A．By asking questions. B．By using numbers. C．By comparing facts. D．By giving examples. 38．What happens when a family trains together? A．Everyone is very lazy. B．Everyone trains harder. C．Everyone finds it much easier. D．Everyone feels time goes by slowly. 39．What does the writer think of climbing? A．It’s hard to learn it. B．It makes her less confident. C．It’s a dangerous activity. D．It’s fun and easy to get started. 40．What does the underlined word “tough” in Paragraph 4 mean? A．Easy. B．Natural. C．Difficult. D．Interesting. 41．What is the best title for the passage? A．Family Comes First B．Learn from Others C．Find Your Hobbies D．Do Sports Together 10 Run to Find a Healthier Self ★Running is a kind of exercise friendly to everybody You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes. ★The day to inspire (激励) people to run and keep healthy Global Running Day is on the first Wednesday of June every year. The first Global Running Day was on 1st June, 2016. People from 177 countries celebrated it. ★Running is the most popular sport in China ★How to run in a right way Firstly, if you are a beginner, you should start from walking or jogging. Secondly, if you are an old hand, you can run three or four times each week. Finally, remember to warm up to keep from cramp (痉挛) before running. Click HERE for more information. 42．When is the Global Running Day in 2025? A． B． C． D． 43．How many people run to keep healthy according to the chart (图表), if there are 20,000 people? A．About 60. B．About 6,000. C．About 10,000. D．About 12,000. 44．What can we learn from the chart? A．Badminton is the second most popular sport in China. B．People in China like playing basketball better than playing table tennis. C．Less than 50% of people in China enjoy going hiking. D．Most people in China like to play football. 45．How many pieces of advice are there about how to run in a right way? A．2. B．3. C．4. D．5. 46．Where can the students see the passage? A．A website. B．A guidebook. C．A school newspaper. D．A population (人口) report. 11 Eat Well, Live Well We eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things. Dairy products (乳制品)We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong.Do it! Look for low-fat milk and cheese. They are healthier (更健康). Grain products (谷类食品)We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles.Do it! Eat a certain number (数量) of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal.Do it! Try to eat fruit and vegetables in different colors every day. WaterDon’t forget to drink water. We should drink 6—8 glasses of water every day so that our bodies work properly (适当地). 47．Which of the following is a dairy product? A．Fish. B．Beans. C．Milk. D．Noodles. 48．Which is healthier than the other three according to the passage? A． B． C． D． 49．What’s the writer’s opinion (观点) about eating well? A．Grain products are the best of all. B．Eat plenty of food as you like every day. C．Vegetables make our bodies work properly. D．Have different kinds of food and enough water. 12 A lot of people play sports, but very few people become sports professionals (专家). So why should you play them? In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier. Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed. Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 50．What do sports teach young people? ① How to communicate with others.② How to get good grades. ③ How to work as a team.④ How to respect others. A．①②③ B．①③④ C．①②④ D．②③④ 51．What does the underlined word “They” in Paragraph 3 refer to? A．Reports. B．Sports. C．Problems. D．Rules. 52．Which of the following can be the correct structure (结构) of the passage. A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤ 53．What can we know from the passage about young people who play sports? A．They are more likely to have arguments with others. B．They always stay at home and watch TV. C．They usually have fewer problems than those who don’t. D．The white rabbit will come back to help Alice. 54．Which of the following is the best title for the passage? A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports 13 ①Teens are gaining weight (增加体重). Today most teenagers are at least one size larger than teens 20 years ago. Even clothing sizes have changed. Do you know that a “small” today is a “medium” 20 years ago? ②A recent study shows 97% of teens hardly ever take exercise. It’s bad news because too little exercise means missing a lot of good things in life. Exercise helps in two ways. ③First, exercise can make your body strong and also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems. ④Second, exercise can help your mind. People who usually exercise might worry less and sleep better at night. You may even learn better at school. ⑤So you can change your life and be more active at any point. It’s never too late. An article called “How to Limit Screen Time and Get Moving” gives these ideas: ⑥Try to stay away from the screen. Doctors say that the time of watching TV or using the Internet screen should be limited. You should have no more than two hours of screen time a day. You will enjoy life more if you leave the screen instead of watching it! ⑦Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs (楼梯) instead of the lift. You will be healthier. ⑧Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun. 55．What is the main idea of Paragraph 1? A．Teens are gaining weight. B．Teens don’t exercise much. C．Teens’ clothing sizes have changed. D．Teens are worrying about their weight. 56．Which of the following is NOT the advantage (好处) of exercise according to the passage? A．Good grades. B．A healthy body. C．Less worry. D．A beautiful look. 57．Where might you find this passage? A．In a story. B．In a magazine. C．In a movie. D．In a novel (小说). 58．If we divide the passage into three parts, which of the following is the best? A．①;②③④⑤⑥;⑦⑧ B．①;②③④;⑤⑥⑦⑧ C．①②;③④;⑤⑥⑦⑧ D．①②;③④⑤⑥;⑦⑧ 14 You use your teeth every day, but do you really know them? If not, what do you need to know about them? Let’s learn something about teeth. Teeth are small but important parts of your body. Everyone has two sets of teeth in their lifetime. When you are a child, you have 20 baby teeth. Around the age of 6, these teeth start to fall out, and 32 adult teeth (恒齿) come out. These adult teeth will always be with you if you are good to them. Your teeth do many useful things. They help you eat food. They also help you speak clearly (清晰地). Can you say “thanks” well if you don’t have your front teeth? The answer is “No!” Then how can you keep your teeth healthy (健康的)? First, brush your teeth in the morning and before bed every day. Second, don’t eat much sweet food. Third, visit the dentist (牙医) every six months. Remember, your teeth do help you a lot. Be good to them! 59．How does the writer start the text? A．By giving sayings. B．By telling stories. C．By giving examples. D．By asking questions. 60．When do baby teeth begin to fall out? A．Around the age of 6. B．Around the age of 16. C．Around the age of 20. D．Around the age of 32. 61．What can teeth do for you according to the text? a. Help you eat food. b. Help you speak clearly. c. Help you learn things. d. Help you make more friends. A．a, c B．a, b C．b, c D．c, d 62．What’s the main idea of paragraph 4? A．What you eat every day. B．Why teeth are important. C．How you can keep teeth healthy. D．How many teeth you have. 63．In which part of a newspaper (报纸) may you read the text? A．Science. B．Music. C．History. D．Sports. ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $