Unit 3 Keep Fit（写作讲练）-2025-2026学年下学期七年级英语单元知识基础巩固（人教版）

该初中英语单元知识清单聚焦七年级下册Unit 3“Keep Fit”写作讲练，涵盖写作主题阐释、必备词句积累、写作强化训练三大核心模块，为学生搭建从主题内涵理解到词句精准运用再到写作实践输出的递进式学习支架。 清单以“分类梳理+实例应用”构建知识体系，如将主题词汇按健康名词、运动动词、频度副词等分类，主题句式分开头总起、中间分述、结尾总结三类，培养学生语言能力和思维品质。特别设计范文精析与优化策略，如通过补充锻炼细节、运用连词合并句子提升表达，不同水平学生可高效掌握写作要点，教师可依托多样化训练任务设计分层教学，助力学生自主学习与课堂教学实效提升。

2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 3 Keep Fit写作讲练 目录 第一部分 写作主题阐释锁定基础 高效学习 第二部分 必备词句积累用法精析 变式巩固 第三部分 写作强化训练深度优化 扫清盲区 ◇Part 01 写作主题阐释 一、写作话题 1. 主题内涵 本话题属于“人与自我”主题范畴，聚焦“丰富、充实、积极向上的生活”和“身心健康，珍爱生命的意识”两大子主题。核心是让学生用英语介绍自己喜欢的保持健康的方式，既能表达自身的健康生活习惯，又能传递积极乐观的生活态度，引导学生重视身心健康，养成良好的生活和运动习惯，树立珍爱生命的意识。 2. 审题要点 （1）核心内容：介绍自己喜欢的保持健康的方式，重点围绕锻炼方式或运动展开，可适当补充饮食、作息等辅助健康的习惯。 （2）语法要求：必须正确使用一般现在时，描述自己的日常健康习惯；熟练运用频度副词（如always, usually, often, sometimes, never等），体现锻炼或运动的频率。 （3）语言要求：用词准确、句式简单易懂，符合七年级英语水平，避免复杂句式；语句通顺，逻辑清晰，能清晰表达自己的喜好和习惯。 二、写作框架 整体框架：总—分—总（开头点明保持健康的重要性，中间介绍自己喜欢的健康方式及频率，结尾总结健康习惯带来的好处） 1. 开头（总起）：点明保持健康的重要性，引出自己喜欢的保持健康的方式 例句：It’s important for everyone to keep healthy. I like to keep healthy by doing sports and having a good habit.保持健康对每个人来说都很重要。我喜欢通过做运动和养成良好习惯来保持健康。 2. 中间（分述）：分点介绍自己喜欢的锻炼/运动方式，用频度副词说明频率，补充具体细节（如时间、地点、和谁一起） 例句：I always do morning exercises at 7 o’clock every day. I usually run for 20 minutes and do some stretching.我每天早上7点总是做早操。我通常跑20分钟，做一些拉伸运动。 I often play basketball with my friends after school. It makes me strong and happy.我经常放学后和朋友们一起打篮球。它让我变得强壮又开心。 Sometimes I go swimming on weekends. I think swimming is a good way to relax and keep fit.有时候我周末去游泳。我认为游泳是放松和保持健康的好方法。 3. 结尾（总结）：总结健康习惯带来的好处，表达坚持健康生活的决心 例句：These ways help me keep healthy and energetic. I will keep doing them and live a happy life.这些方式帮助我保持健康和精力充沛。我会一直坚持做下去，过幸福的生活。 ◇Part 02 必备词句积累 1. 主题词汇 （1）健康相关名词 health（健康）：Keeping health is the most important thing for me. 保持健康对我来说是最重要的事。 exercise（锻炼）：I do exercise every morning to keep fit. 我每天早上锻炼来保持健康。 sport（运动）：My favorite sport is running. 我最喜欢的运动是跑步。 fitness（健康状况）：Doing sports can improve my fitness. 做运动能改善我的健康状况。 body（身体）：I want to have a strong body. 我想拥有一个强壮的身体。 energy（精力）：Exercise gives me a lot of energy. 锻炼给了我很多精力。 strength（力量）：Playing basketball can build up my strength. 打篮球能增强我的力量。 relaxation（放松）：Swimming is a good way of relaxation. 游泳是一种很好的放松方式。 habit（习惯）：I have a good habit of exercising every day. 我有每天锻炼的好习惯。 lifestyle（生活方式）：A healthy lifestyle is good for us. 健康的生活方式对我们有好处。 （2）运动/锻炼相关动词及动词短语 run（跑步）：I run for 30 minutes every afternoon. 我每天下午跑30分钟。 walk（散步）：My parents and I walk after dinner every evening. 我和父母每天晚上晚饭后散步。 play（打、玩）：I play football with my classmates on weekends. 我周末和同学们踢足球。 swim（游泳）：She swims very well and swims twice a week. 她游泳很好，每周游泳两次。 jump（跳跃）：We jump rope in PE class every week. 我们每周体育课上跳绳。 stretch（拉伸）：I always stretch before exercising. 我锻炼前总是做拉伸。 do morning exercises（做早操）：All students do morning exercises at school. 所有学生在学校做早操。 do sports（做运动）：We should do sports every day to keep healthy. 我们应该每天做运动来保持健康。 take exercise（锻炼）：He takes exercise for an hour every day. 他每天锻炼一小时。 go running（去跑步）：I go running with my brother every morning. 我每天早上和弟弟一起去跑步。 go swimming（去游泳）：They go swimming in the pool on weekends. 他们周末去游泳池游泳。 play basketball（打篮球）：He plays basketball very well. 他篮球打得很好。 play volleyball（打排球）：We play volleyball after school sometimes. 我们有时候放学后打排球。 play badminton（打羽毛球）：My sister and I play badminton in the yard. 我和姐姐在院子里打羽毛球。 keep fit（保持健康）：Doing yoga helps her keep fit. 做瑜伽帮助她保持健康。 build up（增强）：Doing sports can build up our bodies. 做运动能增强我们的体质。 （3）频度副词 always（总是）：I always get up early and do exercise. 我总是早起锻炼。 usually（通常）：She usually plays sports after school. 她通常放学后做运动。 often（经常）：He often goes for a walk on weekends. 他经常周末去散步。 sometimes（有时候）：I sometimes play ping-pong with my father. 我有时候和爸爸打乒乓球。 seldom（很少）：She seldom eats junk food and keeps healthy. 她很少吃垃圾食品，保持着健康。 never（从不）：I never stay up late because it’s bad for my health. 我从不熬夜，因为这对我的健康不好。 （4）其他相关词汇 healthy（健康的）：Eating vegetables makes me healthy. 吃蔬菜让我变得健康。 strong（强壮的）：Playing sports makes me strong. 做运动让我变得强壮。 energetic（精力充沛的）：I feel energetic after doing exercise. 锻炼后我感觉精力充沛。 happy（开心的）：Doing what I like makes me happy. 做我喜欢的事让我很开心。 every day（每天）：I exercise every day. 我每天锻炼。 every morning（每天早上）：I do morning exercises every morning. 我每天早上做早操。 on weekends（在周末）：We play sports on weekends. 我们周末做运动。 after school（放学后）：They play basketball after school. 他们放学后打篮球。 after dinner（晚饭后）：We walk after dinner every evening. 我们每天晚上晚饭后散步。 together（一起）：I play sports with my friends together. 我和朋友们一起做运动。 2. 主题句式 （1）开头总起句式 1. It’s important for sb. to do sth. （对某人来说做某事很重要） 例句：It’s important for us to keep healthy. 对我们来说，保持健康很重要。 2. Keeping healthy is very important. （保持健康非常重要） 例句：Keeping healthy is very important for every student. 保持健康对每个学生来说都非常重要。 3. I think the best way to keep healthy is doing sports. （我认为保持健康最好的方式是做运动） 例句：I think the best way to keep healthy is doing sports every day. 我认为保持健康最好的方式是每天做运动。 4. There are many ways to keep healthy. （有很多保持健康的方式） 例句：There are many ways to keep healthy, and doing sports is my favorite. 有很多保持健康的方式，做运动是我最喜欢的。 5. I like to keep healthy by doing sports. （我喜欢通过做运动来保持健康） 例句：I like to keep healthy by doing sports and eating healthy food. 我喜欢通过做运动和吃健康的食物来保持健康。 （2）频度副词相关句式（一般现在时） 6. I always do sth. （我总是做某事） 例句：I always do morning exercises at 7 o’clock. 我总是在7点做早操。 7. I usually do sth. （我通常做某事） 例句：I usually run for 20 minutes every morning. 我通常每天早上跑20分钟。 8. I often do sth. with sb. （我经常和某人一起做某事） 例句：I often play basketball with my friends after school. 我经常放学后和朋友们一起打篮球。 9. I sometimes do sth. on weekends. （我有时候周末做某事） 例句：I sometimes go swimming on weekends. 我有时候周末去游泳。 10. I seldom do sth. （我很少做某事） 例句：I seldom eat junk food because it’s bad for my health. 我很少吃垃圾食品，因为它对我的健康不好。 11. I never do sth. （我从不做某事） 例句：I never stay up late because I want to keep healthy. 我从不熬夜，因为我想保持健康。 12. She usually does sth. after dinner. （她通常晚饭后做某事） 例句：She usually takes a walk after dinner. 她通常晚饭后散步。 13. He often does sth. for + 时间段. （他经常做某事持续一段时间） 例句：He often does exercise for an hour every day. 他经常每天锻炼一小时。 14. They sometimes do sth. together. （他们有时候一起做某事） 例句：They sometimes play badminton together on weekends. 他们有时候周末一起打羽毛球。 （3）介绍运动/锻炼方式的句式 15. My favorite sport is + 运动名称. （我最喜欢的运动是……） 例句：My favorite sport is running. 我最喜欢的运动是跑步。 16. I like + 运动名称 + best. （我最喜欢……运动） 例句：I like basketball best. 我最喜欢篮球。 17. I often go + 动名词（doing）. （我经常去做……） 例句：I often go running in the morning. 我经常早上去跑步。 18. I do + 锻炼/运动名称 + every day. （我每天做……锻炼/运动） 例句：I do morning exercises every day. 我每天做早操。 19. Doing + 运动名称 + is good for my health. （做……运动对我的健康有好处） 例句：Doing swimming is good for my health. 游泳对我的健康有好处。 20. I usually do + 运动名称 + at + 时间. （我通常在……时间做……运动） 例句：I usually play football at 4 o’clock in the afternoon. 我通常下午4点踢足球。 21. When I have free time, I like to + 运动短语. （当我有空的时候，我喜欢做……运动） 例句：When I have free time, I like to play badminton with my sister. 当我有空的时候，我喜欢和姐姐打羽毛球。 22. Playing + 运动名称 + makes me + 形容词. （做……运动让我变得……） 例句：Playing basketball makes me strong and happy. 打篮球让我变得强壮又开心。 （4）结尾总结句式 23. These ways help me keep healthy. （这些方式帮助我保持健康） 例句：These ways help me keep healthy and energetic. 这些方式帮助我保持健康和精力充沛。 24. I will keep doing these things to stay healthy. （我会一直做这些事来保持健康） 例句：I will keep doing exercise every day to stay healthy. 我会一直每天锻炼来保持健康。 25. Keeping a healthy lifestyle is good for my study and life. （保持健康的生活方式对我的学习和生活有好处） 例句：Keeping a healthy lifestyle is good for my study and life. 保持健康的生活方式对我的学习和生活有好处。 26. I hope everyone can keep healthy and live a happy life. （我希望每个人都能保持健康，过幸福的生活） 例句：I hope everyone can keep healthy and live a happy life. 我希望每个人都能保持健康，过幸福的生活。 27. Doing sports not only keeps me healthy but also makes me happy. （做运动不仅让我保持健康，还让我开心） 例句：Doing sports not only keeps me healthy but also makes me happy. 做运动不仅让我保持健康，还让我开心。 28. I think it’s necessary for everyone to do sports every day. （我认为每个人每天做运动是必要的） 例句：I think it’s necessary for everyone to do sports every day. 我认为每个人每天做运动是必要的。 29. With these good habits, I can keep healthy all the time. （有了这些好习惯，我可以一直保持健康） 例句：With these good habits, I can keep healthy all the time. 有了这些好习惯，我可以一直保持健康。 30. I enjoy doing sports because it brings me a lot of happiness. （我喜欢做运动，因为它给我带来很多快乐） 例句：I enjoy doing sports because it brings me a lot of happiness. 我喜欢做运动，因为它给我带来很多快乐。 巩｜固｜练｜习 根据提示翻译句子 1.对我们来说，保持健康很重要。（It’s important for sb. to do sth.；keep healthy） 2.我通常每天早上跑20分钟。（usually；run；for 20 minutes） 3.他经常放学后和朋友们一起打篮球。（often；play basketball；with；after school） 4.做运动让我变得强壮又开心。（play sports；make；strong and happy） 5.我会一直每天锻炼来保持健康。（will；keep doing；exercise；to stay healthy） 范｜文｜简｜析 It’s important for everyone to keep healthy. I like to keep healthy by doing sports and having a good habit. I always do morning exercises at 7 o’clock every day. I usually run for 20 minutes and do some stretching. I often play basketball with my friends after school. It makes me strong and happy. Sometimes I go swimming on weekends. I never stay up late because it’s bad for my health. These ways help me keep healthy and energetic. I will keep doing them and live a happy and healthy life. 【范文分析】 1. 结构完整：遵循“总—分—总”的写作框架，开头点明保持健康的重要性及自己喜欢的健康方式，中间用频度副词介绍具体的锻炼方式和频率，结尾总结健康习惯的好处及坚持的决心，逻辑清晰。 2. 语法正确：全文使用一般现在时，准确运用了always, usually, often, sometimes, never等频度副词，体现了锻炼的频率；谓语动词形式正确，没有语法错误。 3. 词汇丰富：运用了本单元相关的核心词汇，如keep healthy, do morning exercises, run, play basketball, go swimming, stay up late等，词汇运用准确、恰当。 4. 句式多样：运用了It’s important for sb. to do sth.、Playing sports makes me...等重点句式，语句通顺，符合七年级英语书面表达要求，篇幅符合要求。 【优化策略】 1. 词汇优化：避免重复使用同一词汇，如表达“做运动”时，可交替使用do sports, take exercise, play sports等；描述运动时，可增加形容词修饰，如exciting basketball（令人兴奋的篮球）、relaxing swimming（令人放松的游泳），让表达更丰富。 2. 句式优化：避免句式单一，可在简单句的基础上，适当增加and、because等连词，将两个简单句合并为并列句或原因状语从句，如“I like playing basketball. It makes me strong.”可优化为“I like playing basketball because it makes me strong.”；同时，合理运用频度副词，让句子更有层次感。 3. 内容优化：介绍健康方式时，可适当补充具体细节，如锻炼的地点、和谁一起、锻炼后的感受等，让内容更具体、生动，如“I often play basketball with my friends after school on the playground. It makes me feel energetic.”；可适当补充饮食、作息等辅助健康的习惯，丰富内容。 4. 语法优化：牢记一般现在时的用法，主语是第三人称单数时，谓语动词要变为第三人称单数形式；频度副词的位置要正确，通常放在主语之后、谓语动词之前；避免出现时态混淆、主谓不一致等错误。 5. 书写优化：注意单词的拼写正确，句子首字母大写，句末加上正确的标点符号；书写工整、规范，避免涂改，提升书面表达的整体观感。 ◇Part 03 写作强化训练 提｜升｜练｜习 1．运动不仅能促进身体健康，还能改善心理状态、促进社交互动。为鼓励同学们积极参加体育锻炼，你校英文杂志“运动与健康”栏目现以“Let’s Do Exercise Together”为主题，面向广大中学生征文。请写一篇短文。 内容包括：   the importance of exercise   your favourite sport or an interesting exercise story 要求： 1. 词数不少于70字； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈你经常参加什么运动以及运动给你带来的好处。 要求：1. 根据所给题目，写一篇短文，60词左右； 2. 语言流畅、书写规范、卷面整洁; 3. 文中不得使用真实姓名、校名，否则以零分计。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假如你是李华，下周你校英语社团将要举办一次主题为“My Healthy Life”的演讲活动。请你根据以下思维导图写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 要求： 1. 演讲稿应包含以上所有提示信息，可适当发挥； 2. 语言表达要准确，语句通顺、连贯； 3. 词数不少于70。演讲稿的开头已给出，不计入总词数； 4. 照抄试卷原文不得分。 Hi, everyone! I’m Li Hua. Today I want to tell you something about how I keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．根据中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的真实校名和姓名。 国家喊你来减肥！2025年3月，国家卫健委启动了为期三年的“体重管理年”(Weight Management Year)行动，明确提出要“普及健康生活方式、加强慢性病防治”。我校英文报社针对这一热点进行征文，请你用英文写篇文章投稿，从运动和饮食等方面谈谈你如何管理体重，并阐明原因。提示词语：exercise, jogging, vegetables, energy, balanced 提示问题： ●How do you usually manage your weight? ●Why do you make these healthy choices? Good Habits Help Me Manage Weight _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．假如你的三位好朋友，上周出了一些问题，请根据下表中提供的信息，用英语描述他们的问题、原因、医生的建议和现在的情况。 要求：1. 内容应该包括所有要点，可以适当发挥；2. 语句通顺，语意连贯；3. 80词左右（开头和结尾已给出，不计入总词数）。 Who The matter Why Doctor’s advice Now Mark stomachache hot food … … Vera sore throat fever … … Sam hurt his feet climb a mountain … … What was the matter with them? My three good friends, Mark, Vera and Sam, didn’t come to my party last week. What was the matter with them? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Now they all know the importance of having a healthy body. 6．在“2025体重管理年”的背景下，青少年的健康状况备受关注。体重是健康的一个重要指标。为了解全国青少年超重情况的变化趋势，中国疾控中心统计了2015-2025不同年份的超重青少年占比。以下是相关统计结果。 我校校刊英语专栏以“How to Control Weight”为题发起征文，请你结合上图信息写一篇英语短文投稿。 内容包括： （1）简要描述图表信息，并总结变化趋势。 （2）推荐1-2种科学有效的控制体重的方法，并说明理由。 要求： （1）80-120词； （2）文中不能出现自己的姓名和所在学校的名称。 How to Control Weight Recently, controlling weight has become a hot topic. The China CDC (中国疾控中心) did a survey on students’ weight, and here are the results. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．假设你是李华，你的好朋友Tom昨天在体育课上不小心受伤了，现在在家休息。请你根据以下提示，给Tom写一封电子邮件，表达你的关心，并给他一些恢复健康的建议。 提示：1. 表达关心，询问他的伤情；2. 给出建议：好好休息、按时吃药、多喝水、多吃水果和蔬菜、不要剧烈运动；3. 表示会去看望他，并帮助他补习功课。 要求：1. 词数80-100； 2. 条理清晰，语句通顺，语法正确； 3. 包含所有提示内容，可适当发挥。 Dear Tom, ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 8．你校英语报正在举办主题为“Relax and Stay Healthy”的征文活动。请你以“Relax and Stay Healthy”为题用英语写一篇短文投稿，介绍你放松和保持健康的方法。 内容包括： 1. 你放松的方法； 2. 你保持健康的方法； 3. 你对“放松与健康”的看法。 注意： 1. 词数为80-100左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 开头已给出，不计入总词数。 参考词汇：relax（v.放松），stress（n.压力），exercise（v.锻炼），healthy（adj.健康的），diet（n.饮食） Relax and Stay Healthy Nowadays, it's important for students to relax and stay healthy. With too much study pressure, we need to find good ways to relax and keep fit. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．对于生长于数字时代的这一代孩子们来说，近视已经成为他们的“头号敌人”。你们学校开展了眼睛健康周。假定你是某校学生李华，请以“保护我们的眼睛”为主题，写一篇如何爱护眼睛的短文，向校英语报投稿，呼吁大家关注眼睛健康。 要求：(1) 内容必须包括所提供的所有信息，可适当发挥；      (2) 词数：80词左右；      (3) 短文中不得出现真实的姓名、学校、班级等，如若出现，此题一律不得分。 Protect Our Eyes The Internet is an important part of our daily lives, so we always spend much time on screens. That causes many of us to become nearsighted. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．2024年9月20日是第36个“全国爱牙日”。为了帮助学生增强口腔保健意识，上周你班开展了一项调查来了解同学们的护牙习惯。请你根据提示内容，并以 “Take care of our teeth”为题，写一篇英语报告，描述本次调查结果并发表自己的看法。 调查结果： 刷牙 70%的人每天两次，30%的人每天一次 吃甜食 60%的人经常吃，40%的人偶尔吃 看牙医 20%的人一年一次/两次，80%的人从不 写作要求： 1）文中须包含所有提示内容，可适当发挥； 2）文中不得出现考生的真实姓名和学校名称； 3）词数80左右（开头已给出，不计入总词数）。 参考词汇：survey调查 Last week, our class did a survey on how we take care of our teeth. Here are the results. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ( 一 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 3 Keep Fit写作讲练 目录 第一部分 写作主题阐释锁定基础 高效学习 第二部分 必备词句积累用法精析 变式巩固 第三部分 写作强化训练深度优化 扫清盲区 ◇Part 01 写作主题阐释 一、写作话题 1. 主题内涵 本话题属于“人与自我”主题范畴，聚焦“丰富、充实、积极向上的生活”和“身心健康，珍爱生命的意识”两大子主题。核心是让学生用英语介绍自己喜欢的保持健康的方式，既能表达自身的健康生活习惯，又能传递积极乐观的生活态度，引导学生重视身心健康，养成良好的生活和运动习惯，树立珍爱生命的意识。 2. 审题要点 （1）核心内容：介绍自己喜欢的保持健康的方式，重点围绕锻炼方式或运动展开，可适当补充饮食、作息等辅助健康的习惯。 （2）语法要求：必须正确使用一般现在时，描述自己的日常健康习惯；熟练运用频度副词（如always, usually, often, sometimes, never等），体现锻炼或运动的频率。 （3）语言要求：用词准确、句式简单易懂，符合七年级英语水平，避免复杂句式；语句通顺，逻辑清晰，能清晰表达自己的喜好和习惯。 二、写作框架 整体框架：总—分—总（开头点明保持健康的重要性，中间介绍自己喜欢的健康方式及频率，结尾总结健康习惯带来的好处） 1. 开头（总起）：点明保持健康的重要性，引出自己喜欢的保持健康的方式 例句：It’s important for everyone to keep healthy. I like to keep healthy by doing sports and having a good habit.保持健康对每个人来说都很重要。我喜欢通过做运动和养成良好习惯来保持健康。 2. 中间（分述）：分点介绍自己喜欢的锻炼/运动方式，用频度副词说明频率，补充具体细节（如时间、地点、和谁一起） 例句：I always do morning exercises at 7 o’clock every day. I usually run for 20 minutes and do some stretching.我每天早上7点总是做早操。我通常跑20分钟，做一些拉伸运动。 I often play basketball with my friends after school. It makes me strong and happy.我经常放学后和朋友们一起打篮球。它让我变得强壮又开心。 Sometimes I go swimming on weekends. I think swimming is a good way to relax and keep fit.有时候我周末去游泳。我认为游泳是放松和保持健康的好方法。 3. 结尾（总结）：总结健康习惯带来的好处，表达坚持健康生活的决心 例句：These ways help me keep healthy and energetic. I will keep doing them and live a happy life.这些方式帮助我保持健康和精力充沛。我会一直坚持做下去，过幸福的生活。 ◇Part 02 必备词句积累 1. 主题词汇 （1）健康相关名词 health（健康）：Keeping health is the most important thing for me. 保持健康对我来说是最重要的事。 exercise（锻炼）：I do exercise every morning to keep fit. 我每天早上锻炼来保持健康。 sport（运动）：My favorite sport is running. 我最喜欢的运动是跑步。 fitness（健康状况）：Doing sports can improve my fitness. 做运动能改善我的健康状况。 body（身体）：I want to have a strong body. 我想拥有一个强壮的身体。 energy（精力）：Exercise gives me a lot of energy. 锻炼给了我很多精力。 strength（力量）：Playing basketball can build up my strength. 打篮球能增强我的力量。 relaxation（放松）：Swimming is a good way of relaxation. 游泳是一种很好的放松方式。 habit（习惯）：I have a good habit of exercising every day. 我有每天锻炼的好习惯。 lifestyle（生活方式）：A healthy lifestyle is good for us. 健康的生活方式对我们有好处。 （2）运动/锻炼相关动词及动词短语 run（跑步）：I run for 30 minutes every afternoon. 我每天下午跑30分钟。 walk（散步）：My parents and I walk after dinner every evening. 我和父母每天晚上晚饭后散步。 play（打、玩）：I play football with my classmates on weekends. 我周末和同学们踢足球。 swim（游泳）：She swims very well and swims twice a week. 她游泳很好，每周游泳两次。 jump（跳跃）：We jump rope in PE class every week. 我们每周体育课上跳绳。 stretch（拉伸）：I always stretch before exercising. 我锻炼前总是做拉伸。 do morning exercises（做早操）：All students do morning exercises at school. 所有学生在学校做早操。 do sports（做运动）：We should do sports every day to keep healthy. 我们应该每天做运动来保持健康。 take exercise（锻炼）：He takes exercise for an hour every day. 他每天锻炼一小时。 go running（去跑步）：I go running with my brother every morning. 我每天早上和弟弟一起去跑步。 go swimming（去游泳）：They go swimming in the pool on weekends. 他们周末去游泳池游泳。 play basketball（打篮球）：He plays basketball very well. 他篮球打得很好。 play volleyball（打排球）：We play volleyball after school sometimes. 我们有时候放学后打排球。 play badminton（打羽毛球）：My sister and I play badminton in the yard. 我和姐姐在院子里打羽毛球。 keep fit（保持健康）：Doing yoga helps her keep fit. 做瑜伽帮助她保持健康。 build up（增强）：Doing sports can build up our bodies. 做运动能增强我们的体质。 （3）频度副词 always（总是）：I always get up early and do exercise. 我总是早起锻炼。 usually（通常）：She usually plays sports after school. 她通常放学后做运动。 often（经常）：He often goes for a walk on weekends. 他经常周末去散步。 sometimes（有时候）：I sometimes play ping-pong with my father. 我有时候和爸爸打乒乓球。 seldom（很少）：She seldom eats junk food and keeps healthy. 她很少吃垃圾食品，保持着健康。 never（从不）：I never stay up late because it’s bad for my health. 我从不熬夜，因为这对我的健康不好。 （4）其他相关词汇 healthy（健康的）：Eating vegetables makes me healthy. 吃蔬菜让我变得健康。 strong（强壮的）：Playing sports makes me strong. 做运动让我变得强壮。 energetic（精力充沛的）：I feel energetic after doing exercise. 锻炼后我感觉精力充沛。 happy（开心的）：Doing what I like makes me happy. 做我喜欢的事让我很开心。 every day（每天）：I exercise every day. 我每天锻炼。 every morning（每天早上）：I do morning exercises every morning. 我每天早上做早操。 on weekends（在周末）：We play sports on weekends. 我们周末做运动。 after school（放学后）：They play basketball after school. 他们放学后打篮球。 after dinner（晚饭后）：We walk after dinner every evening. 我们每天晚上晚饭后散步。 together（一起）：I play sports with my friends together. 我和朋友们一起做运动。 2. 主题句式 （1）开头总起句式 1. It’s important for sb. to do sth. （对某人来说做某事很重要） 例句：It’s important for us to keep healthy. 对我们来说，保持健康很重要。 2. Keeping healthy is very important. （保持健康非常重要） 例句：Keeping healthy is very important for every student. 保持健康对每个学生来说都非常重要。 3. I think the best way to keep healthy is doing sports. （我认为保持健康最好的方式是做运动） 例句：I think the best way to keep healthy is doing sports every day. 我认为保持健康最好的方式是每天做运动。 4. There are many ways to keep healthy. （有很多保持健康的方式） 例句：There are many ways to keep healthy, and doing sports is my favorite. 有很多保持健康的方式，做运动是我最喜欢的。 5. I like to keep healthy by doing sports. （我喜欢通过做运动来保持健康） 例句：I like to keep healthy by doing sports and eating healthy food. 我喜欢通过做运动和吃健康的食物来保持健康。 （2）频度副词相关句式（一般现在时） 6. I always do sth. （我总是做某事） 例句：I always do morning exercises at 7 o’clock. 我总是在7点做早操。 7. I usually do sth. （我通常做某事） 例句：I usually run for 20 minutes every morning. 我通常每天早上跑20分钟。 8. I often do sth. with sb. （我经常和某人一起做某事） 例句：I often play basketball with my friends after school. 我经常放学后和朋友们一起打篮球。 9. I sometimes do sth. on weekends. （我有时候周末做某事） 例句：I sometimes go swimming on weekends. 我有时候周末去游泳。 10. I seldom do sth. （我很少做某事） 例句：I seldom eat junk food because it’s bad for my health. 我很少吃垃圾食品，因为它对我的健康不好。 11. I never do sth. （我从不做某事） 例句：I never stay up late because I want to keep healthy. 我从不熬夜，因为我想保持健康。 12. She usually does sth. after dinner. （她通常晚饭后做某事） 例句：She usually takes a walk after dinner. 她通常晚饭后散步。 13. He often does sth. for + 时间段. （他经常做某事持续一段时间） 例句：He often does exercise for an hour every day. 他经常每天锻炼一小时。 14. They sometimes do sth. together. （他们有时候一起做某事） 例句：They sometimes play badminton together on weekends. 他们有时候周末一起打羽毛球。 （3）介绍运动/锻炼方式的句式 15. My favorite sport is + 运动名称. （我最喜欢的运动是……） 例句：My favorite sport is running. 我最喜欢的运动是跑步。 16. I like + 运动名称 + best. （我最喜欢……运动） 例句：I like basketball best. 我最喜欢篮球。 17. I often go + 动名词（doing）. （我经常去做……） 例句：I often go running in the morning. 我经常早上去跑步。 18. I do + 锻炼/运动名称 + every day. （我每天做……锻炼/运动） 例句：I do morning exercises every day. 我每天做早操。 19. Doing + 运动名称 + is good for my health. （做……运动对我的健康有好处） 例句：Doing swimming is good for my health. 游泳对我的健康有好处。 20. I usually do + 运动名称 + at + 时间. （我通常在……时间做……运动） 例句：I usually play football at 4 o’clock in the afternoon. 我通常下午4点踢足球。 21. When I have free time, I like to + 运动短语. （当我有空的时候，我喜欢做……运动） 例句：When I have free time, I like to play badminton with my sister. 当我有空的时候，我喜欢和姐姐打羽毛球。 22. Playing + 运动名称 + makes me + 形容词. （做……运动让我变得……） 例句：Playing basketball makes me strong and happy. 打篮球让我变得强壮又开心。 （4）结尾总结句式 23. These ways help me keep healthy. （这些方式帮助我保持健康） 例句：These ways help me keep healthy and energetic. 这些方式帮助我保持健康和精力充沛。 24. I will keep doing these things to stay healthy. （我会一直做这些事来保持健康） 例句：I will keep doing exercise every day to stay healthy. 我会一直每天锻炼来保持健康。 25. Keeping a healthy lifestyle is good for my study and life. （保持健康的生活方式对我的学习和生活有好处） 例句：Keeping a healthy lifestyle is good for my study and life. 保持健康的生活方式对我的学习和生活有好处。 26. I hope everyone can keep healthy and live a happy life. （我希望每个人都能保持健康，过幸福的生活） 例句：I hope everyone can keep healthy and live a happy life. 我希望每个人都能保持健康，过幸福的生活。 27. Doing sports not only keeps me healthy but also makes me happy. （做运动不仅让我保持健康，还让我开心） 例句：Doing sports not only keeps me healthy but also makes me happy. 做运动不仅让我保持健康，还让我开心。 28. I think it’s necessary for everyone to do sports every day. （我认为每个人每天做运动是必要的） 例句：I think it’s necessary for everyone to do sports every day. 我认为每个人每天做运动是必要的。 29. With these good habits, I can keep healthy all the time. （有了这些好习惯，我可以一直保持健康） 例句：With these good habits, I can keep healthy all the time. 有了这些好习惯，我可以一直保持健康。 30. I enjoy doing sports because it brings me a lot of happiness. （我喜欢做运动，因为它给我带来很多快乐） 例句：I enjoy doing sports because it brings me a lot of happiness. 我喜欢做运动，因为它给我带来很多快乐。 巩｜固｜练｜习 根据提示翻译句子 1.对我们来说，保持健康很重要。（It’s important for sb. to do sth.；keep healthy） 2.我通常每天早上跑20分钟。（usually；run；for 20 minutes） 3.他经常放学后和朋友们一起打篮球。（often；play basketball；with；after school） 4.做运动让我变得强壮又开心。（play sports；make；strong and happy） 5.我会一直每天锻炼来保持健康。（will；keep doing；exercise；to stay healthy） 答案与解析： 1. It’s important for us to keep healthy. 【解析】考查固定句式It’s important for sb. to do sth.，sb.此处为us（我们），do sth.为keep healthy（保持健康）；句子为一般现在时，it为形式主语，真正的主语是后面的to keep healthy。 2. I usually run for 20 minutes every morning. 【解析】考查频度副词usually的用法，通常放在主语I之后、谓语动词run之前；for 20 minutes表示“持续20分钟”，every morning（每天早上）是一般现在时的标志词，谓语动词用原形run。 3. He often plays basketball with his friends after school. 【解析】考查频度副词often的用法，放在主语He之后、谓语动词之前；主语He是第三人称单数，一般现在时中，谓语动词play要变为plays；with his friends（和他的朋友们）作伴随状语，after school（放学后）作时间状语。 4. Playing sports makes me strong and happy. 【解析】考查动名词作主语，play sports（做运动）作主语时，play要变为playing；动名词作主语时，谓语动词用第三人称单数形式makes；make sb. + 形容词（让某人变得……）是固定搭配，strong and happy（强壮又开心）作宾语补足语。 5. I will keep doing exercise every day to stay healthy. 【解析】考查一般将来时，will后接动词原形keep；keep doing sth.（一直做某事）是固定搭配，exercise（锻炼）为不可数名词；to stay healthy（来保持健康）作目的状语，说明“一直锻炼”的目的。 范｜文｜简｜析 It’s important for everyone to keep healthy. I like to keep healthy by doing sports and having a good habit. I always do morning exercises at 7 o’clock every day. I usually run for 20 minutes and do some stretching. I often play basketball with my friends after school. It makes me strong and happy. Sometimes I go swimming on weekends. I never stay up late because it’s bad for my health. These ways help me keep healthy and energetic. I will keep doing them and live a happy and healthy life. 【范文分析】 1. 结构完整：遵循“总—分—总”的写作框架，开头点明保持健康的重要性及自己喜欢的健康方式，中间用频度副词介绍具体的锻炼方式和频率，结尾总结健康习惯的好处及坚持的决心，逻辑清晰。 2. 语法正确：全文使用一般现在时，准确运用了always, usually, often, sometimes, never等频度副词，体现了锻炼的频率；谓语动词形式正确，没有语法错误。 3. 词汇丰富：运用了本单元相关的核心词汇，如keep healthy, do morning exercises, run, play basketball, go swimming, stay up late等，词汇运用准确、恰当。 4. 句式多样：运用了It’s important for sb. to do sth.、Playing sports makes me...等重点句式，语句通顺，符合七年级英语书面表达要求，篇幅符合要求。 【优化策略】 1. 词汇优化：避免重复使用同一词汇，如表达“做运动”时，可交替使用do sports, take exercise, play sports等；描述运动时，可增加形容词修饰，如exciting basketball（令人兴奋的篮球）、relaxing swimming（令人放松的游泳），让表达更丰富。 2. 句式优化：避免句式单一，可在简单句的基础上，适当增加and、because等连词，将两个简单句合并为并列句或原因状语从句，如“I like playing basketball. It makes me strong.”可优化为“I like playing basketball because it makes me strong.”；同时，合理运用频度副词，让句子更有层次感。 3. 内容优化：介绍健康方式时，可适当补充具体细节，如锻炼的地点、和谁一起、锻炼后的感受等，让内容更具体、生动，如“I often play basketball with my friends after school on the playground. It makes me feel energetic.”；可适当补充饮食、作息等辅助健康的习惯，丰富内容。 4. 语法优化：牢记一般现在时的用法，主语是第三人称单数时，谓语动词要变为第三人称单数形式；频度副词的位置要正确，通常放在主语之后、谓语动词之前；避免出现时态混淆、主谓不一致等错误。 5. 书写优化：注意单词的拼写正确，句子首字母大写，句末加上正确的标点符号；书写工整、规范，避免涂改，提升书面表达的整体观感。 ◇Part 03 写作强化训练 提｜升｜练｜习 1．运动不仅能促进身体健康，还能改善心理状态、促进社交互动。为鼓励同学们积极参加体育锻炼，你校英文杂志“运动与健康”栏目现以“Let’s Do Exercise Together”为主题，面向广大中学生征文。请写一篇短文。 内容包括：   the importance of exercise   your favourite sport or an interesting exercise story 要求： 1. 词数不少于70字； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈你经常参加什么运动以及运动给你带来的好处。 要求：1. 根据所给题目，写一篇短文，60词左右； 2. 语言流畅、书写规范、卷面整洁; 3. 文中不得使用真实姓名、校名，否则以零分计。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假如你是李华，下周你校英语社团将要举办一次主题为“My Healthy Life”的演讲活动。请你根据以下思维导图写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 要求： 1. 演讲稿应包含以上所有提示信息，可适当发挥； 2. 语言表达要准确，语句通顺、连贯； 3. 词数不少于70。演讲稿的开头已给出，不计入总词数； 4. 照抄试卷原文不得分。 Hi, everyone! I’m Li Hua. Today I want to tell you something about how I keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．根据中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的真实校名和姓名。 国家喊你来减肥！2025年3月，国家卫健委启动了为期三年的“体重管理年”(Weight Management Year)行动，明确提出要“普及健康生活方式、加强慢性病防治”。我校英文报社针对这一热点进行征文，请你用英文写篇文章投稿，从运动和饮食等方面谈谈你如何管理体重，并阐明原因。提示词语：exercise, jogging, vegetables, energy, balanced 提示问题： ●How do you usually manage your weight? ●Why do you make these healthy choices? Good Habits Help Me Manage Weight _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．假如你的三位好朋友，上周出了一些问题，请根据下表中提供的信息，用英语描述他们的问题、原因、医生的建议和现在的情况。 要求：1. 内容应该包括所有要点，可以适当发挥；2. 语句通顺，语意连贯；3. 80词左右（开头和结尾已给出，不计入总词数）。 Who The matter Why Doctor’s advice Now Mark stomachache hot food … … Vera sore throat fever … … Sam hurt his feet climb a mountain … … What was the matter with them? My three good friends, Mark, Vera and Sam, didn’t come to my party last week. What was the matter with them? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Now they all know the importance of having a healthy body. 6．在“2025体重管理年”的背景下，青少年的健康状况备受关注。体重是健康的一个重要指标。为了解全国青少年超重情况的变化趋势，中国疾控中心统计了2015-2025不同年份的超重青少年占比。以下是相关统计结果。 我校校刊英语专栏以“How to Control Weight”为题发起征文，请你结合上图信息写一篇英语短文投稿。 内容包括： （1）简要描述图表信息，并总结变化趋势。 （2）推荐1-2种科学有效的控制体重的方法，并说明理由。 要求： （1）80-120词； （2）文中不能出现自己的姓名和所在学校的名称。 How to Control Weight Recently, controlling weight has become a hot topic. The China CDC (中国疾控中心) did a survey on students’ weight, and here are the results. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．假设你是李华，你的好朋友Tom昨天在体育课上不小心受伤了，现在在家休息。请你根据以下提示，给Tom写一封电子邮件，表达你的关心，并给他一些恢复健康的建议。 提示：1. 表达关心，询问他的伤情；2. 给出建议：好好休息、按时吃药、多喝水、多吃水果和蔬菜、不要剧烈运动；3. 表示会去看望他，并帮助他补习功课。 要求：1. 词数80-100； 2. 条理清晰，语句通顺，语法正确； 3. 包含所有提示内容，可适当发挥。 Dear Tom, ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 8．你校英语报正在举办主题为“Relax and Stay Healthy”的征文活动。请你以“Relax and Stay Healthy”为题用英语写一篇短文投稿，介绍你放松和保持健康的方法。 内容包括： 1. 你放松的方法； 2. 你保持健康的方法； 3. 你对“放松与健康”的看法。 注意： 1. 词数为80-100左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 开头已给出，不计入总词数。 参考词汇：relax（v.放松），stress（n.压力），exercise（v.锻炼），healthy（adj.健康的），diet（n.饮食） Relax and Stay Healthy Nowadays, it's important for students to relax and stay healthy. With too much study pressure, we need to find good ways to relax and keep fit. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．对于生长于数字时代的这一代孩子们来说，近视已经成为他们的“头号敌人”。你们学校开展了眼睛健康周。假定你是某校学生李华，请以“保护我们的眼睛”为主题，写一篇如何爱护眼睛的短文，向校英语报投稿，呼吁大家关注眼睛健康。 要求：(1) 内容必须包括所提供的所有信息，可适当发挥；      (2) 词数：80词左右；      (3) 短文中不得出现真实的姓名、学校、班级等，如若出现，此题一律不得分。 Protect Our Eyes The Internet is an important part of our daily lives, so we always spend much time on screens. That causes many of us to become nearsighted. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．2024年9月20日是第36个“全国爱牙日”。为了帮助学生增强口腔保健意识，上周你班开展了一项调查来了解同学们的护牙习惯。请你根据提示内容，并以 “Take care of our teeth”为题，写一篇英语报告，描述本次调查结果并发表自己的看法。 调查结果： 刷牙 70%的人每天两次，30%的人每天一次 吃甜食 60%的人经常吃，40%的人偶尔吃 看牙医 20%的人一年一次/两次，80%的人从不 写作要求： 1）文中须包含所有提示内容，可适当发挥； 2）文中不得出现考生的真实姓名和学校名称； 3）词数80左右（开头已给出，不计入总词数）。 参考词汇：survey调查 Last week, our class did a survey on how we take care of our teeth. Here are the results. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 1． Exercise is important. It not only keeps our bodies strong and healthy, but also helps us relax and study better. I love badminton most. It is fun and makes me stay active. I play it with my friends every Thursday after school. It also helps me keep a clear mind for the next day’s lessons. Let’s find a sport we like and do exercise together. It will make us energetic and happy. [总体分析] ①题材：本文是一篇话题作文； ②时态：时态主要为“一般现在时”； ③提示：内容要点已给出，考生应注意不要遗漏提示的信息，并适当添加细节，突出写作重点。 [写作步骤] 第一步：点明运动的重要性； 第二步：介绍自己的运动习惯和最爱的运动； 第三步：发出号召，呼应主题。 [亮点词汇] ①energetic精力充沛的 ②keep a clear mind保持清醒的头脑 ③stay active保持活跃 [高分句型] ①It not only keeps our bodies strong and healthy, but also helps us relax and study better.（not only... but also...） ②Let’s find a sport we like and do exercise together.（祈使句） 2． Exercise Is Good for Me As we know, exercise is good for our mind and body. I like taking exercise. Every morning, I run half an hour with my father in the park. After breakfast, I ride to school. I like playing basketball and swimming on weekends. It is really fun to do exercise. It also helps me grow tall and keep healthy. I don’t often fall ill anymore. Now exercise is part of my life. [总体分析] ①题材：本文是一篇话题作文； ②时态：一般现在时； ③提示：写作围绕“经常参加的运动和运动带来的好处”展开，可适当发挥，注意行文连贯，逻辑清晰，不要有语法和拼写错误。 [写作步骤] 第一步：点明运动有益于身心健康； 第二步：介绍经常参加的运动； 第三步：介绍运动带来的好处。 [亮点词汇] ①be good for 对……有益 ②keep healthy 保持健康 ③part of ……的一部分 [高分句型] ①It is really fun to do exercise. (it的固定句型) 3．范文： Hi, everyone! I’m Li Hua. Today I want to tell you something about how I keep healthy. First of all, I have a healthy eating habit. I always eat more vegetables and fruit. I drink milk every morning. I hardly ever eat junk food. I think it’s bad for me. Also, I keep healthy by doing sports. I run for half an hour every morning, and I play basketball with my friends three times a week. Last but not least, I always stay in a good mood. When I feel stressed, I talk to my parents or listen to light music. Let’s start from now to live a healthy life together! That’s all for my speech. Thank you for your listening! [总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图：介绍自己是如何保持健康的； 第二步，具体介绍自己的生活方式，从“饮食习惯、运动、心情”等方面进行介绍； 第三步，书写结语，感谢聆听。 [亮点词汇] ①first of all首先 ②last but not least最后但同样重要 ③stay in a good mood保持好心情 [高分句型] ①I think it’s bad for me.（宾语从句） ②When I feel stressed, I talk to my parents or listen to light music.（when引导时间状语从句） 4． Good Habits Help Me Manage Weight With the start of Weight Management Year, I realize the importance of maintaining a healthy weight. In order to manage my weight, I make some changes in my exercise and diet. I jog for at least 30 minutes every morning. Jogging keeps me full of energy throughout the day. And I try to eat more vegetables and fruits. Balanced diet provide my body with the nutrients it needs. These healthy choices help me stay healthy and prevent disease. I believe everyone should adopt these habits to enjoy a healthier life. [总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”； ③提示：写作提示已给出，可适当增加细节，不要遗漏，注意上下文的逻辑关系。 [写作步骤] 第一步，引出如何管理体重的话题； 第二步，从运动与饮食两个方面具体阐述体重管理的措施与原因； 第三步，书写结语，呼吁大家养成良好习惯，享受健康生活。 [亮点词汇] ①the importance of……的重要性 ②at least至少 ③balanced diet均衡饮食 [高分句型] I believe everyone should adopt these habits to enjoy a healthier life. (省略that的宾语从句) 5． What was the matter with them? My three good friends, Mark, Vera and Sam, didn’t come to my party last week. What was the matter with them? Mark had a stomachache last week. He went to see a doctor. Mark said he ate lots of hot food. So the doctor asked him to give up doing that. After stopping doing that he felt much better. Vera had a sore throat last week. She also had a cough, so she went to the doctor. The doctor took her temperature and found she had fever. The doctor gave her some medicine, and asked her to lie down and have a good rest at home. As for Sam, he is a mountain climber. Last week he took a risk climbing the rocks. Unluckily, he felt down and hurt his feet. The doctor said he had to stay in hospital for two months and he could walk with the help of the nurse in two weeks. Now they all know the importance of having a healthy body. [总体分析] ①题材：本文是一篇记叙文，为材料作文； ②时态：时态为“一般过去时”； ③提示：写作要点已给出，注意包括所有内容，可适当添加细节。 [写作步骤] 第一步，具体介绍每个人的问题和原因； 第二步，给出医生具体的建议； 第三步，说明现在的情况。 [亮点词汇] ①give up放弃 ②lie down and have a good rest躺下好好休息 ③take a risk冒险 ④with the help of sb.在某人的帮助下 [高分句型] ①She also had a cough, so she went to the doctor.（由so引导的结果状语从句） ②The doctor said he had to stay in hospital for two months and he could walk with the help of the nurse in two weeks.（宾语从句） 6．One possible version How to Control Weight Recently, controlling weight has become a hot topic. The China CDC (中国疾控中心) did a survey on students’ weight, and here are the results. In 2015, the overweight proportion among teenagers was 12%. In 2020, it rose to 16%, and is expected to reach 19% in 2025. The trend shows that more and more teenagers are overweight.   To control weight, doing sports is an excellent method. The reason is that it can burn calories and build muscle effectively. Moreover, keeping a balanced diet is of great importance. We should eat more fruits and vegetables while reducing the intake of junk food because this can provide us with necessary nutrition without adding extra fat. Let’s take action right now to stay healthy. [总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，简要描述图表信息，并总结变化趋势； 第二步，具体阐述2种科学有效的控制体重的方法，并说明理由； 第三步，书写结语，呼吁行动。 [亮点词汇] ①doing sports做运动 ②burn calories燃烧卡路里 ③a balanced diet均衡饮食 ④take action采取行动 [高分句型] ①The trend shows that more and more teenagers are overweight. (宾语从句) ②We should eat more fruits and vegetables while reducing the intake of junk food because this can provide us with necessary nutrition without adding extra fat. (原因状语从句) 7． Dear Tom,     I’m sorry to hear that you got hurt in the PE class yesterday. How are you feeling now? I hope you are getting better.     Here is some advice for you. First, you should have a good rest and take your medicine on time. It’s also important to drink more water and eat more fruit and vegetables. They can help you get well soon. Don’t do any sports until you are OK.     Don’t worry about your lessons. I will visit you this weekend and help you with them. I hope you will be back to school soon! Yours, Li Hua 写作步骤 [第一步：审题立意] 确认文体：这是一封关心慰问类应用文 (书信)，时态以一般现在时和一般将来时为主 明确要点：需包含问候关心、建议指导、帮助承诺、祝愿康复 确定人称：第一人称 (I) 和第二人称 (you) 注意事项：不得透露真实姓名和学校 [第二步：构思布局] 三段式结构： 开头段：表达得知消息的难过心情，询问对方现状并送上祝福 主体段：给出具体的康复建议 (休息、吃药、饮食、运动注意事项) 结尾段：承诺帮助补课，表达期待对方早日返校的愿望 [第三步：要点展开] 要点一：康复建议 休息方面：have a good rest / stay in bed / get enough sleep / don’t stay up late 药物方面：take your medicine on time / follow the doctor’s words / take pills on time 饮食方面：drink more water / eat more fruit and vegetables / have healthy food / drink warm water 运动方面：don’t do any sports / don’t run or jump / take it easy / be careful 作用效果：help you get well soon / make you feel better / be good for your health 具体说明：First, you should have a good rest and take your medicine on time. It’s also important to drink more water and eat more fruit and vegetables. They can help you get well soon. Don’t do any sports until you are OK. 要点二：帮助承诺 安慰话语：Don’t worry about your lessons / Don’t worry about school / Don’t be sad 具体行动：visit you this weekend / come to see you / help you with your lessons / bring you homework / tell you what you missed 期待表达：hope you come back soon / hope to see you soon / can’t wait to see you back 具体说明：Don’t worry about your lessons. I will visit you this weekend and help you with them. I hope you will be back to school soon! 8． Relax and Stay Healthy Nowadays, it's important for students to relax and stay healthy. With too much study pressure, we need to find good ways to relax and keep fit. My ways to relax are listening to light music and reading storybooks. After study, I often listen to light music for 20 minutes to take away my stress. On weekends, I read interesting storybooks to calm down. To stay healthy, I exercise every morning for 30 minutes and eat healthy food every day. I never eat junk food and sleep for 8 hours a night. In my opinion, relaxation and health are closely connected. They help us study better and live a happy life. [第一步：审题立意] 确定文体：说明文，用一般现在时为主 明确要点：介绍放松的方法、保持健康的方法，以及对“放松与健康”的看法 确定人称：第一人称（I/my） 注意事项：不得出现真实姓名及学校名称   [第二步：构思布局] 三段式结构： 开头段：承接已给开头，点明学生需要放松与健康的重要性 主体段：分述放松的具体方法、保持健康的具体做法 结尾段：阐述对“放松与健康”的关联及意义的看法   [第三步：要点展开] 要点一：放松的方法 具体方式：listening to light music / reading storybooks等 实施细节：listen for 20 minutes after study / read on weekends等 作用：take away stress / calm down等   要点二：保持健康的方法 日常习惯：exercise for 30 minutes every morning / eat healthy food等 禁忌与作息：never eat junk food / sleep for 8 hours a night等   要点三：对“放松与健康”的看法 关联：closely connected等 意义：help study better / live a happy life等 9． Protect Our Eyes The Internet is an important part of our daily lives, so we always spend much time on screens. That causes many of us to become nearsighted. To protect our eyes, we should have good reading habits. Don’t read in bed or in too strong or too weak light. We should also cut down screen time. Eating healthy food like fresh vegetables and fruit is good for our eyes. And we should do outdoor activities for at least one hour every day. Let’s take good care of our eyes. [总体分析] ①题材：材料作文； ②时态：主要为“一般现在时”； ③提示：写一篇关于爱护眼睛的短文，呼吁大家关注眼睛健康，需要遵照所给要求，信息覆盖全面，适当补充细节。 [写作步骤] 第一步，指出孩子们面临严重的近视问题； 第二步，介绍保护眼睛的具体措施； 第三步，总结全文，呼吁大家爱护眼睛。 [亮点词汇] ①an important part of重要的部分 ②spend花费 ③protect保护 [高分句型] ①To protect our eyes, we should have good reading habits. (动词不定式做目的状语) ②Don’t read in bed or in too strong or too weak light. (祈使句的否定句式) 10． Take care of our teeth Last week, our class did a survey on how we take care of our teeth. Here are the results. 70% of the students brush their teeth twice a day, while 30% do it once a day. 60% of them often eat sweet food, and 40% eat it occasionally. Only 20% of the students see a dentist once or twice a year, and 80% never do. In my opinion, we should brush our teeth regularly and avoid eating too much sweet food. We also need to see a dentist regularly to keep our teeth healthy. [总体分析] ①题材：本文是一篇材料作文； ②时态：一般现在时； ③提示：写作要点已给出，应注意不要遗漏调查结果中任何要点，注意行文逻辑要通顺，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，引出“调查报告”这个话题； 第二步，阐述“刷牙、吃甜食、看牙医”的人占比； 第三步，书写结语，提出自己的建议。 [亮点词汇] ①while然而 ②occasionally偶尔 ③regularly规律地 [高分句型] ①70% of the students brush their teeth twice a day, while 30% do it once a day.（while用作并列连词，意思为“而，然而”，表前后意义上的对比或转折） ②We also need to see a dentist regularly to keep our teeth healthy.（不定式作目的状语） ( 一 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $