Unit 3 Keep Fit（单元检测）-2025-2026学年下学期七年级英语单元知识基础巩固（人教版）

该初中英语Unit 3 Keep Fit单元知识基础巩固资料，全面覆盖健康生活主题相关的词汇、语法、阅读及写作技能，构建了从基础词汇辨析（如副词、代词）到语法应用（如非谓语动词、情态动词），再到综合语用（阅读理解、书面表达）的递进式学习支架。 资料通过多样化题型（单项选择、完形填空等）系统呈现知识体系，如完形填空以Tom的运动故事培养思维品质，阅读理解聚焦健康话题提升语言能力。设计任务型阅读和书面表达模块，结合实际情境（如文明行为介绍），助力学生在实践中运用语言，同时为教师提供分层教学资源，支持不同水平学生高效学习。

2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 3 Keep Fit单元检测试题 一、单项选择 1．Many people in China ________ make beautiful paper-cuts today, just as their grandparents did long ago. A．still B．largely C．seldom D．once 2．—Jane never gives up when she meets difficulties. —Yes. We should learn from her ________. A．spirit B．luck C．practice D．match 3．—Listen to me carefully, or you won’t ________ what I am saying. —OK, I will, Miss Lee. A．leave B．lose C．care D．understand 4．—When asking for help, we should ________ be polite. —I think so. It’s an important rule. A．never B．sometimes C．seldom D．always 5．—Helen, your books are everywhere! So are your sister’s! —No, Mom, they aren’t ________. They are all her books. A．mine B．her C．hers D．my 6．— Lingling, our train will leave for Weifang in an hour. We must ______ now. —OK. I am ready to go. A．look up B．set out C．give up D．work out 7．— Where will you go this summer holiday, George? — I will spend ______ with my grandparents in the countryside. A．sometime B．sometimes C．some times D．some time 8．—Students exercise for no less than 2 hours every day in Wuhan. —I see. This change helps us ________ more to keep fit. A．work out B．hang out C．pick out D．stand out 9．—How about buying a pair of sports shoes for our father? —Sounds ________! He really needs a new pair. Let’s go to the shop at once. A．awful B．perfect C．mobile D．absent 10．—Where is Lucy? —I’m not sure. ________ she is in the school library. A．Maybe B．Must be C．May be D．Will be 11．—For a long time, young people didn’t have much ________ in traditional arts. —That’s true. But lots of them are traditional art lovers these days. A．interest B．design C．practice D．advice 12．Mary can ________ find her way home because it is already dark outside. A．even B．hardly C．quite D．really 13．—How can you speak English so well? —I ________ speaking English three hours a day. A．follow B．practise C．learn D．treat 14．—How do you stop the skateboard without falling? I always lose balance. —It’s easy! Try this ______: Bend (弯曲) your knees a little. A．queue B．order C．goal D．trick 15．—Would you like to play volleyball with us? —________. A．I’d love to B．I don’t like it C．No, I wouldn’t D．That’s all right 16．I heard her ________ an English song when I passed her room. A．sing B．to sing C．singing D．to singing 17．Peter feels ________ because he played computer games all night. A．sleep B．sleepy C．asleep D．sleeping 18．—_______. Could I sit here? — You’d better not. Look! The sign says the paint is still wet. A．Excuse me B．Of course C．Thank you D．Sure 19．Speak English as much as possible and you’ll make great _______ in spoken English one day. A．attention B．progress C．information D．pride 20．—_______ have you been in this city? —For five years. A．How long B．How soon C．How often D．How far 二、完形填空 Tom, a 13-year-old boy, spends all his free time playing video games. His mom worries because he never eats vegetables and 21 refuses (拒绝) to play sports. One day, after running just 100 meters in a P.E. class, Tom feels 22 . His face turns red and he has to 23 on the ground. Lily, his classmate notices this and says, “You have to exercise more! Let’s walk to the park every afternoon! We can start with 10 24 .” At first, Tom’s legs hurt (疼痛) so much that he almost cries when he runs in the park. He doesn’t want to 25 at all. “Come on! Look at the bird in the 26 . Let’s run there! It’s only 20 steps!” Lily says. Day by day, Tom finds running easy and 27 . One rainy (下雨的) Wednesday, Tom doesn’t want to go out. To his surprise, Lily arrives with apples and a 28 . “Let’s practice here!” she says. 29 Tom trips over (绊倒) the rope, his little sister makes a face (做鬼脸). That makes them all 30 . With Lily’s help, Tom keeps practicing and makes a great progress. Two months later, their school has a 31 race. When Tom runs past his mom, she calls out, “You can do it!” In the last 50 meters, Tom sees Lily running after him. “ 32 !” she says. At last, Tom finishes his first 400-meter race! Now, Tom drinks water and eats vegetables 33 fast food. And he plays basketball every Saturday. When new students look worried in P.E., he shares Lily’s advice: “Start 34 ! Last month I couldn’t run 50 meters!” Finally Tom 35 being healthy isn’t about winning, but helping each other and enjoying every step. 21．A．ever B．seldom C．always D．hardly 22．A．happy B．tired C．excited D．bored 23．A．run B．walk C．play D．sit 24．A．minutes B．hours C．days D．nights 25．A．talk B．study C．run D．play 26．A．tree B．sky C．farm D．hall 27．A．boring B．hard C．fun D．bad 28．A．basketball B．baseball C．ping-pong bat D．jump rope 29．A．Before B．Because C．When D．But 30．A．laugh B．talk C．speak D．study 31．A．skateboarding B．jogging C．swimming D．running 32．A．Thank you B．Come on C．Stop please D．Let me help you 33．A．because of B．and C．instead of D．or 34．A．small B．big C．long D．slow 35．A．encourages B．writes C．understands D．tastes 三、阅读理解 A Beautiful and bright eyes can show good health and make you look very lovely. However, you have to look after them every day to have healthy eyes. Pay more attention to your food. Eat food that’s good for your eyes. And you can also have suitable (适当的) vitamins A and B2. Enough sleep is a must. Sleep relaxes the eyes and helps the body to repair its tired parts. Usually, you must sleep for at least seven to eight hours every day. Not having enough sleep can give you dark circles under the eyes. You must exercise your eyes every day. Blink (眨) your eyes at regular periods, which makes the eyeballs watery, and gives them a good wash. You use your eyes in lots of wrong ways. For example, if a small thing goes into our eyes, we start rubbing (摩擦) it, which is wrong. It’s bad for your eyes. Don’t read or write in poor or bright sunlight. You can use sunglasses because of the sunlight. Light should not shine directly in your eyes. Too much reading, watching TV or working on the computer can also make your eyes tired. Remember to always take care of your eyes. Your life will not be colorful without your eyes. 36．How long must we sleep at least to relax our eyes according to the text? A．For 2 hours. B．For 7 hours. C．For 9 hours. D．For 15 hours. 37．What will happen if we don’t have enough sleep? A．Our eyes get relaxed. B．Our eyeballs will be watery. C．We will have dark circles. D．The body will repair its tired parts. 38．What is the right way to use our eyes? A．Reading in poor sunlight. B．Wearing sunglasses all the time. C．Rubbing them with a small thing in. D．Spending less time in front of the computer. 39．In which part of a newspaper can we read the text? A．Sport. B．Nature. C．History. D．Health. B Do you like jogging, biking or swimming? They are all aerobic exercise (有氧运动). Aerobic exercise brings lots of good things. For example, people can live a long life if they often do aerobic exercise. However, people get little aerobic exercise now. One of the problems is television. In the United States, for example, most people watch four hours of TV a day, but only spend 27 minutes doing exercise! A lot of doctors are worried about that and they say people can be easily tired or unhappy if they do not exercise. Schools try to solve this problem by teaching (教) children to exercise when they are young. PE is a very useful subject in schools. It teaches students how to play, eat and exercise. By learning this subject, teachers and parents wish that their children can learn good exercise habits when they are young, and keep them when they get older. Companies (公司) also encourage their workers to do more aerobic exercise. A lot of companies find that people are more quick-minded and creative (有创造力的) in their jobs if they often get aerobic exercise. For this reason, many companies build exercise rooms for their workers. How do you exercise? There are many fun and exciting kinds of aerobic exercise. Finding one that you like will give you the best chance of having a long and healthy life. 40．What benefit (益处) of aerobic exercise can we know in Paragraph 1? A．It keeps people happy. B．It helps people work well. C．It helps people live a long life. D．It makes people more creative. 41．What do we know from Paragraph 2? A．Americans watch too much TV. B．Americans have too much work to do. C．Doctors easily feel tired and unhappy. D．Doing exercise for 27 minutes a day keeps people healthy. 42．What does the underlined word “solve” in Paragraph 3 mean? A．Wait for. B．Work out. C．Pick up. D．Think about. 43．What will people be if they often get aerobic exercise? ①sleepy       ②healthy       ③creative      ④quick-minded A．①②③ B．①②④ C．①③④ D．②③④ 44．What’s the best title for this text? A．What aerobic exercise is. B．A new study on aerobic exercise. C．Different kinds of aerobic exercise. D．Doing more aerobic exercise. C In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List (非物质文化遗产名录). Many tai chi fans were happy to hear about this. “This will make tai chi more popular around the world. Hopefully, more people will become healthier by practicing it,” said Chen Bin, a tai chi master (大师) from the village of Chenjiagou, Henan. This village is the birthplace of Chen-style tai chi. It’s true that doing tai chi is good for our health. It can strengthen our muscles (强壮肌肉), help us walk and move more freely, and make our hearts stronger. But tai chi is more than just a sport. “It shows traditional Chinese philosophy (哲学), such as being in harmony (和谐) with nature and using softness to beat hardness,” Chen said. Over 100 million people in more than 150 countries practice tai chi today. It has become an icon (象征) of Chinese culture. 45．What do we know about tai chi? A．Most Chinese people can do tai chi. B．It is an important part of Chinese culture. C．It is a new type of exercise in China. D．It is a common exercise among all young people. 46．According to Paragraph 2, which might be Chen Bin’s idea? A．Everyone in his hometown is good at tai chi. B．Chen-style tai chi is popular around the world. C．More people around the world will like tai chi. D．There will be fewer tai chi masters in the future 47．Why is tai chi a good thing to do? A．It can make our hearts stronger. B．It can help protect our eyes. C．It can help us use fewer muscles. D．It can teach us to walk slowly. 48．What is Paragraph 4 mainly about? A．Reasons to learn tai chi. B．The best places to practice tai chi. C．Ways to win a fight with tai chi. D．The cultural ideas of tai chi. D How many steps should you walk each day to stay healthy and live a long life? Many people believe the magic number is 10,000 steps. However, a study shows that fewer steps can be just as good, especially if you are 60 or over. The idea of walking 10,000 steps came from a Japanese company selling a device (设备) to count steps back in 1965. The company called it the “Manpo Metre”, which means the “10,000-step metre”. Walking 10,000 steps is a well-known daily walking goal, but scientists say it isn’t a rule. Scientists looked at 15 studies with nearly 48,000 people. They find that the more the people walk, the longer they live. However, older and younger people need different numbers of steps. For people over 60, walking more than 6,000 to 8,000 steps a day doesn’t make the risk of early death go down any more. For people between 18 and 59, the risk stops going down after 8,000 to 10,000 steps. The scientists also grouped people according to their step count. The lowest group walked about 3,500 steps every day, and the highest group took about 10,900 steps every day. The people in the group doing the most steps had a 40% to 53% lower risk of early death than those who walked the least. The scientists said that knowing the best number of steps for different ages could help give better advice for staying healthy. 49．Many people believe that the “magic number” is ______. A．48,000 B．8,000 C．6,000 D．10,000 50．Where did the idea of walking 10,000 steps come from? A．A book on health. B．A Japanese company. C．A scientist’s study. D．A player’s daily routine. 51．The underlined word risk in paragraph 3 means ______. A．风险 B．公司 C．年龄 D．健康 52．The writer wrote the passage to ______. A．sell a “Manpo Metre” step counter B．explain why 10,000 steps is a good daily goal C．show that steps for a healthy life change with age D．tell stories about people from different countries E ①Gardening (园艺) is popular in many parts of the world. It brings us beautiful flowers, fresh fruit and vegetables. But you can get more from your garden. ②Gardening helps to keep healthy. Today’s people sit indoors (室内) for too long and don’t get much exercise. When you garden, you have to move a lot. It’s a good chance for you to exercise your body by watering flowers or doing some digging. And when you are in your garden, you can feel the warm sunshine. This means you are getting Vitamin D．It helps your bodies use calcium (钙) , and it keeps your bones (骨骼) strong. ③ ▲ It gets them off the computer, TV and phone. Gardening can be a great teacher to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pains, no gains”. ④Gardening is a great way to meet people and build friendship. When you are gardening, you are outdoors. So it is a perfect time to talk with your neighbors (邻居) . Most people love to talk about their hobbies, and so do gardeners. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. 53．When it’s , you can get Vitamin D in your garden. A．sunny B．cloudy C．snowy D．rainy 54．Which of the following can be the best for in Paragraph 3? A．Gardening will be good for your bones. B．Gardening may help people to feel happy. C．Gardening is a great activity to do with children. D．Gardening can be a good way to meet neighbors. 55．Which is the best title (题目) of the passage? A．Keep Healthy B．Enjoy Gardening C．Outdoor Activities D．Friendship with Neighbors 56．What is the structure (结构) of the passage? A． B． C． D． F 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 It is important for children to keep healthy. They should do more sports and other activities. 57 In cities, it can be difficult to find places to do activities. Don’t worry! The Happy Sports Camp can offer (提供) help. The Happy Sports Camp is an outdoor (户外的) camp for children from 6 to 16. 58 Parents can also relax here. The Happy Sports Camp has a lot of space for children to run around and enjoy themselves. There are many sports for them, such as badminton, basketball, ping-pong, tennis and so on. Children can also have classes about health. 59 There are many benefits (益处) of the camp. The first is that children will take part in activities they enjoy! They will be healthier when having fun! 60 They will learn how to work with other children. 61 Book (预订) now to give your children a better future! A．So what are you waiting for? B．However, this isn’t always easy. C．Parents can also have the classes. D．Doing more exercise from now on! E．The best way to relax is through exercise. F．Children can enjoy many outdoor activities here. G．The second is that children will make new friends. 四、任务型阅读 根据短文内容，按要求回答问题。 Do you know about yoga? As a popular sport, many people like doing it in their free time now. They think that yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. People found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practising yoga. That’s because yoga has many good points. According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, both the young and the old can learn it. Famous tennis player Novak Djokovic practises yoga too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts about yoga, you must hope to start practising it now. There are some tips for you. First of all, wear comfortable (舒适的) clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK too. 62．Why do people like doing yoga? 63．Can middle school students practise yoga? 64．How many tips does the writer give us about practising yoga? 65．How long is it good for a person to practise yoga in a day? 66．Do you want to practise yoga? Why or why not? 五、短文填空 Now more and more people take exercise. To some people, running is a 67 (help) but not interesting kind of exercise. Here is a way 68 (make) it more meaningful—“plogging”． Plogging is 69 new kind of exercise from Sweden. 70 (it) name is from “pick up” and “jogging”. It means people pick up rubbish (垃圾) when they are jogging. Ploggers 71 (usual) go outside with gloves and rubbish bags. If they see rubbish while running, they will pick it up. Nobody likes to see rubbish while they’re doing exercise. This activity also 72 (help) protect the  environment (保护环境)． Plogging may be even better than just running. It is true, 73 bending down (弯腰) to pick up rubbish is another kind of exercise itself. So try plogging 74 some friends on your way to school. You can keep 75 (health) and make the environment clean at the same time. Just as the saying goes, “Many 76 (hand) make light work.” Let’s plog together! 六、选词填空 阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 hour,  enough,   choose,  just,   sad,   themselves,  when,   learn from,   happen,  such as Everyone has a different idea of what happiness is, but most of us want to be happier. So, what can we 77 happy people? Here are five things to make you happy. Get more sleep. If you want to feel good about life, try to sleep for eight 78 a night. Getting 79 sleep can greatly influence your mood (心情). Do some exercise. You don’t need to run for 20 km every day, but doing some exercise will help you feel happy. You can 80 to go for a short walk every day. Focus on (专注于) the moment. Try to enjoy the small things in life, 81 a beautiful flower or a warm smile. Let go of worries and 82 enjoy the moment. What’s 83 right now really matters. Be interested. Love what you do and try to learn something new. 84 people become curious (好奇的), they want to learn new things. Then they will have a feeling of happiness. Smile. Smile more even when you’re feeling 85 . When people show their big smiling photos of 86 on Facebook, they feel happier. Those photos make them think of happy times. 七、完成句子 87．这些棒球不是我们的，它们是Emma和Ella的。 These baseballs are not ours; they ________ ________ Emma and Ella. 88．我认为这个蓝色的书包属于吉姆。 I think the blue schoolbag _________ _________ Jim. 89．打扰一下。你能告诉我怎样去图书馆吗？ _________ _________. Could you tell me how I can get to the library? 90．我在这个城市里有几个朋友。 I have ________ ________ friends in this city. 91．我们需要解决这个问题。 We need to ________ ________ this problem. 92．我妈妈每周去两次超市。 My mother goes to the supermarket ________ ________ ________. 93．我们在课堂上学习如何解数学题。 We learn how to ________ ________ maths problems in class. 94．在这个应用程序上交友很有趣。 _______ ________ ________ ________ friends on this app. 95．如果想赢得比赛，我们就需要以团队作战。 If we want to win the match, we need ________ _______ _______ _______ ________. 96．建立团队精神很重要的。 It’s important to ________ ________ ________. 八、书面表达 97．假如你是李华，被学校评为“文明风尚好少年（Civilized Teenager）”。请你根据以下提示，向同学们介绍你的文明行为，树立文明典范，号召大家践行文明规范，共创文明校园。 内容： （1）你的爱好和特长； （2）你的健康生活方式（如饮食、运动、出行）； （3）你在校遵守的文明规则及你对这些规则的看法； 写作要求： （1）短文应包含所有要点，可适当发挥； （2）词数：至少70词，开头和结尾已给出，不计入总词数 （3）文中不得出现真实的姓名和学校名称。 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself (介绍自己) _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s work together and make our school better. 参考答案 一、 1．A 【解析】句意：如今在中国，许多人仍然像他们的祖父母很久以前那样制作美丽的剪纸。    考查副词辨析。still仍然；largely主要地；seldom很少；once曾经。根据“just as their grandparents did long ago”可推知，现在和过去的行为一致，强调延续性。故选A。 2．A 【解析】句意：——简遇到困难时从不放弃。——是的。我们应该学习她的精神。 考查名词辨析。spirit精神；luck运气；practice练习；match比赛。根据“Jane never gives up when she meets difficulties.”可知，我们应该学习简遇到困难永不放弃的精神。故选A。 3．D 【解析】句意：——仔细听我说，否则你不会明白我在说什么。——好的，我会的，李老师。 考查动词辨析。leave离开；lose失去；care关心；understand理解。根据“Listen to me carefully, or you won’t...what I am saying.”可知，不认真听就无法理解说话内容。故选D。 4．D 【解析】句意：——当寻求帮助时，我们应该始终有礼貌。——我认为如此。它是一个重要的规则。 考查副词辨析。never从不；sometimes有时；seldom很少；always总是。根据“I think so. It’s an important rule.”可知，有礼貌是一个重要的规则，说明礼貌是寻求帮助时总要遵守的原则。故选D。 5．A 【解析】句意：——海伦，你的书到处都是！你姐姐的也是。——不，妈妈，那不是我的。都是她的书。 考查名词性物主代词。mine我的，名词性物主代词；her她的，形容词性物主代词；hers她的，名词性物主代词；my我的，形容词性物主代词。根据答句“No, Mom, they’re not...,They are all her books.”可知，表示“那不是我的书”，且空格后无名词，需用名词性物主代词mine。故选A。 6．B 【解析】句意：——玲玲，我们的火车一小时后将动身去潍坊，现在我们必须出发了。——好的，我准备出发了。 考查动词短语。look up查找；set out出发；give up放弃；work out计算出。根据下面的答句“OK. I am ready to go.”以及选项可知，此处表示现在必须出发了。故选B。 7．D 【解析】句意：——乔治，今年暑假你要去哪里？——我会在乡下和我的祖父母一起度过一段时间。 考查词义辨析。sometime在某个时候；sometimes有时；some times几次；some time一段时间。根据“with my grandparents in the countryside.”可知，这里表示在乡下度过一段时间，spend后可跟时间段。故选D。 8．A 【解析】句意：——武汉的学生每天锻炼不少于2小时。——我明白了。这种变化帮助我们更多地锻炼来保持健康。 考查动词短语。work out锻炼、解决、算出；hang out闲逛、逗留；pick out挑选出、辨认出；stand out突出、显眼。根据“—Students exercise for no less than 2 hours every day in Wuhan. —I see. This change helps us...more to keep fit.”可知，学生每天锻炼时间的增加，有助于学生进行更多的“锻炼”来保持健康，“work out”有“锻炼”的意思，符合语境。故选A。 9．B 【解析】句意：——给我们爸爸买一双运动鞋怎么样？——听起来真不错！他确实需要一双新的。我们马上去商店吧。 考查形容词辨析。awful糟糕的；perfect完美的；mobile移动的；absent缺席的。题干第一句提出了给爸爸买鞋的建议，根据“He really needs a new pair.”可知，爸爸确实需要一双新鞋，因此说话者是对前一个人的提议表示赞成，perfect“完美的”符合题意。故选B。 10．A 【解析】句意：——Lucy在哪里？——我不确定。可能她在学校图书馆。 考查副词及情态动词用法。Maybe可能，副词；Must be一定是，表示较肯定的推测；May be可能是；Will be将会是。根据“I’m not sure.”可知，表明对Lucy的位置是推测，而非肯定，需副词Maybe，常放句首表示不确定的推测。故选A。 11．A 【解析】句意：——很长一段时间，年轻人们对传统艺术没有太大的兴趣。——这是真的。但是现在他们中的很多人是传统艺术爱好者。 考查名词辨析。interest兴趣；design设计；practice练习；advice建议。根据“But lots of them are traditional art lovers these days.”可知，之前年轻人们对传统艺术没有太大的兴趣。故选A。 12．B 【解析】句意：玛丽几乎找不到路，因为外面已经黑了。 考查副词辨析。even甚至；hardly几乎不；quite十分；really真地。根据“it’s already dark outside”可知，外面已经黑了，玛丽几乎不能找到路。故选B。 13．B 【解析】句意：——你如何把英语说得这么好？——我一天练习讲三个小时的英语。 考查动词辨析。follow跟随；practise练习；learn学习；treat对待。根据“speaking English three hours a day”可知，每天练习说三个小时的英语，practise doing sth“练习做某事”。故选B。 14．D 【解析】句意：——你怎么让滑板停下来而不掉下去？我总是失去平衡。——很简单！试试这个技巧：稍微弯曲你的膝盖。 考查名词辨析。queue队列；order顺序；goal目标；trick技巧。根据“How do you stop the skateboard without falling?”和“Bend (弯曲) your knees a little.”可知，稍微弯曲膝盖，是让滑板停下来而不掉下去的一个技巧。故选D。 15．A 【解析】句意：——你想和我们一起去打排球吗？——我想的。 考查情景交际。I’d love to我很乐意；I don’t like it我不喜欢它；No, I wouldn’t我不会的；That’s all right没关系。“Would you like to do sth”的肯定回答常用“I’d love to”，故选A。 16．C 【解析】句意：当我经过她的房间时，听见她正在唱一首英文歌。 考查非谓语动词。根据“when I passed her room”可知，是经过她房间时，听到她正在唱歌，强调正在进行的动作，用hear sb doing sth“听见某人正在做某事”。故选C。 17．B 【解析】句意：Peter感觉很困，因为他整晚在玩电脑游戏。 考查形容词辨析。sleep睡觉，动词；sleepy困倦的，形容词；asleep睡着的；sleeping睡着的，动名词或现在分词。felt是系动词，后面应用形容词作表语，感觉困的，故用sleepy。故选B。 18．A 【解析】句意：——打扰了，我能坐在这里吗？——你最好不要。看！牌子上写着油漆未干。     考查情景交际。Excuse me打扰了；Of course当然；Thank you谢谢你；Sure当然可以。根据“Could I sit here”可知这是一个礼貌的请求，需用“Excuse me”开头表示礼貌的打扰。故选A。 19．B 【解析】句意：尽可能多说英语，终有一天你的英语口语会取得巨大进步。     考查名词辨析。attention注意力；progress进步；information信息；pride自豪。根据“Speak English as much as possible and you’ll make great …in spoken English one day”可推知，此处应填入表示“进步”含义的词，make progress是固定搭配，意为“取得进步”。故选B。 20．A 【解析】句意：——你在这个城市待了多久了？——五年。 考查特殊疑问句。How long多久，对“for+时间段”提问；How soon多久以后，对“in+时间段”提问；How often多久一次，对频率提问；How far多远，对距离提问。根据答语“For five years.”可知，对“for+时间段”提问，用How long。故选A。 二、 21．C 22．B 23．D 24．A 25．C 26．A 27．C 28．D 29．C 30．A 31．D 32．B 33．C 34．A 35．C 【解析】本文讲述13岁男孩Tom起初沉迷电子游戏，不爱运动、不吃蔬菜，体育课后因身体不适，在同学Lily鼓励下开始锻炼，从艰难到享受跑步，后来坚持完成学校跑步比赛，还改变饮食习惯、热爱运动，最后明白健康在于相互帮助和享受过程 。 21．句意：他妈妈很担心，因为他从不吃蔬菜，而且总是拒绝做运动。 ever曾经；seldom很少；always总是；hardly几乎不。根据前文“His mom worries”可知，汤姆总是拒绝做运动，所以妈妈才担心。故选C。 22．句意：一天，在体育课上只跑了100米后，Tom感觉很累。 happy开心的；tired劳累的；excited兴奋的；bored无聊的。根据下文“His face turns red”可知，跑100米就脸红说明累的。故选B。 23．句意：他的脸变红了，而且不得不坐在地上。 run跑；walk走；play玩；sit坐。跑累了会坐下，其余选项不符合累之后的行为。故选D。 24．句意：我们可以从10分钟开始。 minutes分钟；hours小时；days天；nights夜晚。根据“You have to exercise more...We can start with”，此处指开始的锻炼时长，结合前文Tom一直不运动，所以以10分钟开始符合语境。故选A。 25．句意：他一点也不想跑步了。 talk谈话；study学习；run跑步；play玩。根据“Tom’s legs hurt (疼痛)...when he runs in the park”，跑步时腿很痛，所以是不想跑步，故选C。 26．句意：看树上的鸟。 tree树；sky天空；farm农场；hall大厅。根据“Let’s run there! It’s only 20 steps!”可知，此处指距离树上的鸟有20步，以此鼓励Tom坚持。故选A。 27．句意：日复一日，Tom发现跑步变得轻松又有趣。 boring无聊的；hard困难的；fun有趣的；bad坏的。根据“Day by day, Tom finds running easy...”，横线处的词与easy并列，描述日复一日坚持锻炼后的好的转变。故选C。 28．句意：令他惊讶的是，Lily带着苹果和一根跳绳来了。 basketball篮球；baseball棒球；ping-pong bat乒乓球拍；jump rope跳绳。根据下文“Tom trips over (绊倒) the rope”可知，Lily带来了跳绳。故选D。 29．句意：当Tom被绳子绊倒时，他的小妹妹做了个鬼脸。 Before在……之前；Because因为；When当……时；But但是。根据“...Tom trips over (绊倒) the rope, his little sister makes a face”可知，此处的逻辑是当Tom被绊倒的时候，他的妹妹做鬼脸。故选C。 30．句意：那让他们都笑了。 laugh笑；talk谈话；speak讲；study学习。妹妹做鬼脸会让人笑，故选A。 31．句意：两个月后，他们学校有一场跑步比赛。 skateboarding滑板运动；jogging慢跑；swimming游泳；running跑步。根据后文“When Tom runs past his mom...At last, Tom finishes his first 400-meter race”可知，此处指跑步比赛。故选D。 32．“加油！” 她说道。 Thank you谢谢；Come on加油；Stop please请停下；Let me help you让我帮你。此处是跑步比赛时鼓励的语境，故选B。 33．句意：现在，Tom喝水、吃蔬菜，而不是吃快餐。 because of因为；and和；instead of而不是；or或者。根据“Tom drinks water and eats vegetables ... fast food”可知，此处描写Tom饮食的转变，故选C。 34．句意：从小小的（目标 ）开始！上个月我连 50 米都跑不了！ small小的；big大的；long长的；slow慢的。结合后文说之前跑不了50米，前文也是从10分钟的锻炼开始，所以说从小目标开始。故选A。 35．句意：最后Tom明白，健康不是关于获胜，而是相互帮助并享受每一步。 encourages鼓励；writes写；understands明白，理解；tastes品尝。根据“being healthy isn’t about winning, but helping each other and enjoying every step.”可知，横线后是Tom从不运动到享受运动这一改变过程中明白的道理。故选C。 三、 A 36．B 37．C 38．D 39．D 【解析】本文主要介绍了保护眼睛的方法。 36．细节理解题。根据“Usually, you must sleep for at least seven to eight hours every day.”可知，我们每天至少要睡7个小时来放松眼睛。故选B。 37．细节理解题。根据“Not having enough sleep can give you dark circles under the eyes.”可知，如果睡眠不足，我们会有黑眼圈。故选C。 38．细节理解题。根据“You use your eyes in lots of wrong ways.”及“Too much reading, watching TV or working on the computer can also make your eyes tired.”可推知，少花点时间在电脑前是正确的用眼方式。故选D。 39．推理判断题。文章主要围绕如何保护眼睛、拥有健康的眼睛展开，属于健康范畴，因此可以在报纸的健康版块读到这篇文章。故选D。 B 40．C 41．A 42．B 43．D 44．D 【解析】本文介绍了有氧运动的益处，并指出当前人们运动不足的问题，同时提到学校和公司为鼓励运动采取的措施，最后强调选择喜欢的运动方式对健康长寿的重要性。 40．细节理解题。根据第一段“For example, people can live a long life if they often do aerobic exercise.”可知有氧运动的益处是帮助人们长寿。故选C。 41．细节理解题。根据第二段“In the United States, for example, most people watch four hours of TV a day, but only spend 27 minutes doing exercise!”可知，美国人看电视时间过长。故选A。 42．词句猜测题。根据第三段“Schools try to solve this problem by teaching children to exercise”可知，学校通过教育孩子锻炼来解决这个问题，因此“solve”意为“解决”，和“work out”同义。故选B。 43．细节理解题。根据“For example, people can live a long life if they often do aerobic exercise.”及“A lot of companies find that people are more quick-minded and creative (有创造力的) in their jobs if they often get aerobic exercise.”可知，经常做有氧运动的人会变得健康、有创造力和思维敏捷，不包含困倦。故选D。 44．最佳标题题。通读全文可知，本文主要讲述了有氧运动的好处以及如何鼓励人们多做有氧运动，选项D“做更多的有氧运动”适合作为标题。故选D。 C 45．B 46．C 47．A 48．D 【解析】本文主要讲述了太极拳被联合国教科文组织列入非物质文化遗产名录，并介绍了太极拳的健康益处和文化意义。 45．细节理解题。根据“In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List (非物质文化遗产名录).”和“It has become an icon (符号) of Chinese culture.”可知，太极是中国文化的重要组成部分。故选B。 46．推理判断题。根据“‘This will make tai chi more popular around the world. Hopefully, more people will become healthier by practicing it,’ said Chen Bin, a tai chi master (大师) from the village of Chenjiagou, Henan.”可知，他认为太极拳将在全球范围内更受欢迎，那么全世界可能会有更多人喜欢太极拳。故选C。 47．细节理解题。根据“It’s true that doing tai chi is good for our health. It can strengthen our muscles (强壮肌肉), help us walk and move more freely, and make our hearts stronger.”可知，太极拳可以增强心脏功能。故选A。 48．段落大意题。根据第四段“But tai chi is more than just a sport. ‘It shows traditional Chinese philosophy (哲学), such as being in harmony (和谐) with nature and using softness to beat hardness,’ Chen said.”可知，本段主要讲述太极拳的文化理念。故选D。 D 49．D 50．B 51．A 52．C 【解析】本文主要探讨了每天走多少步才能保持健康和延长寿命，科学家们表示，了解不同年龄段的最佳步数有助于为保持健康提供更好的建议。 49．细节理解题。根据文章第一段“Many people believe the magic number is 10,000 steps.”可知，这个“魔法数字”是10,000。故选D。 50．细节理解题。根据文章第二段“The idea of walking 10,000 steps came from a Japanese company selling a device (设备) to count steps back in 1965.”可知，这一想法源自一家日本公司。故选B。 51．词句猜测题。根据文章第三段“They find that the more the people walk, the longer they live...For people over 60, walking more than 6,000 to 8,000 steps a day doesn’t make the risk of early death go down any more.”可知，人们走得越多，寿命就越长，但是对于60岁以上的人来说，每天走6000到8000步并不会降低早逝风险，划线部分单词risk意为“风险”。故选A。 52．推理判断题。全文通过研究数据说明不同年龄段的最佳步数，并强调科学建议需因年龄而异，即：为了展示健康生活的步数随年龄变化。故选C。 E 53．A 54．C 55．B 56．C 【解析】本文主要介绍了园艺在世界各地都非常地受欢迎，及园艺带来的好处。 53．推理判断题。根据文中“And when you are in your garden, you can feel the warm sunshine. This means you are getting Vitamin D.”可知，当天气晴朗的时候，你可以在你的花园里获得维生素D。故选A。 54．推理判断题。根据文中“It gets them off the computer, TV and phone. Gardening can be a great teacher to teach children about nature and healthy eating.”可知，空处内容应该和儿童有关。选项C“园艺是一项与儿童相处很棒的活动。”符合语境。故选C。 55．最佳标题题。根据文中“Gardening is popular in many parts of the world. It brings us beautiful flowers, fresh fruit and vegetables. But you can get more from your garden.”及通读全文可知，本文主要介绍了园艺在世界各地都非常地受欢迎，及园艺带来的好处。因此，标题应和享受园艺有关。故选B。 56．篇章结构题。通读全文可知，文章第一段引出园艺的话题；第二段讲述园艺有助于保持健康；第三段讲述园艺对孩子的好处；第四段讲述园艺可以结交朋友。因此，文章结构为总分结构。故选C。 F 57．B 58．F 59．C 60．G 61．A 【解析】本文介绍了快乐运动营地可以帮助孩子们保持健康，并号召大家加入。 57．根据“In cities, it can be difficult to find places to do activities.”可知，下文提到在城市中找地方做运动并不容易，选项B“然而，这并不总是那么容易。”符合语境。故选B。 58．根据“The Happy Sports Camp is an outdoor (户外的) camp for children from 6 to 16.”可知，前文提到了快乐运动营地是一个户外的营地，选项F“孩子们可以在这里享受许多户外活动。”符合语境。故选F。 59．根据“Children can also have classes about health.”可知，前文提到了孩子们可以上课。选项C“家长也可以上课。”符合语境。故选C。 60．根据“They will learn how to work with other children.”可知，后文提到了孩子们可以与其他孩子相处，选项G“第二，孩子们会交到新朋友。”符合语境。故选G。 61．根据“Book (预订) now to give your children a better future!”可知，设空处应该号召大家加入。选项A“你还在等什么？”符合语境。故选A。 四、 62．Because (they think that) yoga can not only help them keep healthy but also make them feel relaxed. 63．Yes(, they can). 64．Four/4. 65．For 30 minutes. 66．开放性问题，需根据个人观点回答。Yes(, I do). Because it can help me stay healthy. 【解析】本文介绍了练习瑜伽的好处以及建议。 62．根据第一段“many people like doing it in their free time now. They think that yoga can not only help them keep healthy but also make them feel relaxed.”可知，人们喜欢瑜伽是因为它既能保持健康又能让人放松。故填Because (they think that) yoga can not only help them keep healthy but also make them feel relaxed. 63．根据第三段“What’s more, both the young and the old can learn it.”可知，瑜伽适合所有年龄段的人，因此中学生也可以练习。故填Yes(, they can). 64．根据最后一段“There are some tips for you. First of all...Second...Third...Last”可知，作者给出了4条建议。故填Four/4. 65．根据最后一段“Do it for 30 minutes every day.”可知，每天练习30分钟为宜。故填For 30 minutes. 66．开放性问题，需根据个人观点回答。故填Yes(, I do). Because yoga can help me stay healthy. 五、 67．helpful 68．to make 69．a 70．Its 71．usually 72．helps 73．because 74．with 75．healthy 76．hands 【解析】本文主要介绍了Plogging是一种将慢跑与捡拾垃圾结合的环保运动，起源于瑞典，通过健身与环保的结合促进可持续生活方式，现已在全球范围内流行。 67．句意：对某些人来说，跑步是一种有帮助但无趣的运动。根据“but not interesting”可知，此处需形容词作定语修饰“kind of exercise”。“help”的形容词形式为“helpful”（有帮助的），符合语境。故填helpful。 68．句意：这里有一种让它更有意义的方式——“plogging”。根据“a way to do sth.”表示“做某事的方式”，不定式作后置定语。故填to make。 69．句意：Plogging是一种来自瑞典的新型运动。此处泛指“一种新运动”，“new”以辅音音素开头，需用不定冠词“a”。故填a。 70．句意：它的名字来自“pick up”和“jogging”。根据“name”需用形容词性物主代词修饰，指代前文“Plogging”。故填Its。 71．句意：Ploggers通常带着手套和垃圾袋外出。此处需副词修饰动词“go”，“usual”的副词形式为“usually”（通常）。故填usually。 72．句意：这项活动也有助于保护环境。主语“This activity”为单数，谓语动词需用三单形式“helps”。故填helps。 73．句意：弯腰捡垃圾本身就是另一种运动，这是事实。根据前后句逻辑关系，需用连词“because”解释原因。故填because。 74．句意：所以在上学路上试着和朋友一起plogging。根据“try plogging with sb.”表示“与某人一起做某事”。故填with。 75．句意：你可以保持健康，同时让环境干净。根据“keep + adj.”结构，“health”的形容词形式为“healthy”（健康的）。故填healthy。 76．句意：俗话说“人多力量大”。根据谚语“Many hands make light work”及“hand”需用复数形式表示“众人”。故填hands。 六、 77．learn from 78．hours 79．enough 80．choose 81．such as 82．just 83．happening 84．When 85．sad 86．themselves 【解析】本文主要讲述了每个人对幸福的理解不同，但大多数人都想更快乐。文章给出了五条能让人快乐的建议，包括保证充足睡眠、适当运动、专注当下、培养兴趣和保持微笑。 77．句意：那么，我们能从快乐的人身上学到什么呢？根据“Here are five things to make you happy.”及备选词可知，此处是问我们能从快乐的人身上学到什么，learn from“从……学习”，情态动词can后跟动词原形。故填learn from。 78．句意：如果你想对生活感觉良好，试着每晚睡八个小时。根据“try to sleep for eight...a night”及备选词可知，此处指每晚睡八个小时，hour“小时”，eight后跟名词复数。故填hours。 79．句意：充足的睡眠会极大地影响你的心情。根据“Getting...sleep can greatly influence your mood (心情).”及备选词可知，充足的睡眠会影响心情，enough“足够的”，形容词作定语。故填enough。 80．句意：你可以选择每天去散一会儿步。根据“You can...to go for a short walk every day.”及备选词可知，此处指选择每天散步，choose“选择”，情态动词can后跟动词原形。故填choose。 81．句意：试着享受生活中的小事，比如一朵美丽的花或一个温暖的微笑。根据“Try to enjoy the small things in life...a beautiful flower or a warm smile.”可知，此处是举例说明生活中的小事，such as“例如”。故填such as。 82．句意：放下忧虑，只管享受这一刻。根据“Let go of worries and...enjoy the moment.”可知，此处指只享受这一刻，just“仅仅，只”，副词修饰动词enjoy。故填just。 83．句意：此刻正在发生的事情才真正重要。根据“What’s...right now really matters.”及备选词可知，此处指现在正发生的事情才重要，happen“发生”，此处用现在分词和is构成现在进行时。故填happening。 84．句意：当人们变得好奇时，他们想学习新事物。根据“...people become curious (好奇的), they want to learn new things.”及备选词可知，此处指当人们变得好奇时，when“当……时”，引导时间状语从句，句首首字母大写。故填When。 85．句意：即使你感到悲伤，也要多微笑。根据“Smile more even when you’re feeling...”及备选词可知，此处指即使感到悲伤也要微笑，sad“悲伤的”，形容词作表语。故填sad。 86．句意：当人们在Facebook上展示他们自己笑容满面的照片时，他们会感到更快乐。根据“When people show their big smiling photos of...on Facebook”可知，此处指他们自己的照片，themselves“他们自己”，反身代词作宾语。故填themselves。 七、 87． belong to 【解析】对比中英文可知，空处缺少“是……的”，此处强调物品“属于某人”，需用动词短语“belong to”表达，符合“棒球属于Emma和Ella”的语境。根据上文“These baseballs are not ours;”可知，句子陈述现在的情况，时态应用一般现在时，且主语“they”是复数，谓语动词belong应用其原形。故填belong；to。 88． belongs to 【解析】根据中英文对照可知，空格处表示“属于”，belong to“属于”，为固定搭配。主语“schoolbag”为第三人称单数，且此句为一般现在时，因此belong用三单形式。故填belongs；to。 89． Excuse me 【解析】根据中英文对照可知，空处缺少了“打扰一下”，英文表达为excuse me，句首字母大写。故填Excuse；me。 90． a few 【解析】根据英汉句子可知，空格处缺少“几个”的英文。“几个”可译为“a few”，后接可数名词复数，friends为可数名词复数，故填a few符合语境。故填a；few。 91． work out 【解析】根据中英文提示可知，此处表示“解决”，使用work out；need to后接动词原形。故填work；out。 92． twice a week 【解析】根据中英文对照可知，空处缺少了“每周两次”，英文表达为twice a week。故填twice；a；week。 93． work out 【解析】根据中英文提示可知，此处使用work out“解出，算出”；how to后接动词原形。故填work；out。 94． It’s fun to make 【解析】It is+形容词+to do sth.“做某事是怎么样的”；fun“有趣的”，形容词；make friends“交友”，make用动词原形与to构成不定式结构作真正主语；结合设空数量，it is缩写为it’s，句首首字母大写。故填It’s；fun；to；make。 95． to work as a team 【解析】根据中英文对照可知，空处缺少“以团队作战”。work“工作”，need to do sth“需要做某事”，所以此处用动词不定式to work；as a team“作为一个团队”。故填to；work；as；a；team。 96． build team spirit 【解析】根据中英文对照可知，空处表达的意思是“建立团队精神”。建立：build；团队精神：team spirit，It’s important to do sth：做某事很重要，空处填写动词原形，故填build；team；spirit。 八、 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself. I like playing the guitar and I can play it well. Every morning I get up at six o’clock. At 7:00, I usually go to school by bike, because it is very healthy. I have lunch at school at 12:00. I like eating fruit and vegetables. And I usually play basketball with my friends after school. There are many rules in our school. For example, we should wear our school uniforms at school and we should go to school on time. I think the rules are important and they help me to become a better person. Let’s work together and make our school better. [总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，开篇点明身份，引出主题。 第二步，介绍自己的爱好、特长、健康生活方式以及在校遵守的文明规则。 第三步，总结全文。 [亮点词汇] ①play the guitar 弹吉他 ②by bike 骑自行车 ③school uniforms 校服 ④on time 按时 [高分句型] ①I like playing the guitar and I can play it well.（and连接两个并列的简单句） ②At 7:00, I usually go to school by bike, because it is very healthy.（because引导的原因状语从句） ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 3 Keep Fit单元检测试题 一、单项选择 1．Many people in China ________ make beautiful paper-cuts today, just as their grandparents did long ago. A．still B．largely C．seldom D．once 2．—Jane never gives up when she meets difficulties. —Yes. We should learn from her ________. A．spirit B．luck C．practice D．match 3．—Listen to me carefully, or you won’t ________ what I am saying. —OK, I will, Miss Lee. A．leave B．lose C．care D．understand 4．—When asking for help, we should ________ be polite. —I think so. It’s an important rule. A．never B．sometimes C．seldom D．always 5．—Helen, your books are everywhere! So are your sister’s! —No, Mom, they aren’t ________. They are all her books. A．mine B．her C．hers D．my 6．— Lingling, our train will leave for Weifang in an hour. We must ______ now. —OK. I am ready to go. A．look up B．set out C．give up D．work out 7．— Where will you go this summer holiday, George? — I will spend ______ with my grandparents in the countryside. A．sometime B．sometimes C．some times D．some time 8．—Students exercise for no less than 2 hours every day in Wuhan. —I see. This change helps us ________ more to keep fit. A．work out B．hang out C．pick out D．stand out 9．—How about buying a pair of sports shoes for our father? —Sounds ________! He really needs a new pair. Let’s go to the shop at once. A．awful B．perfect C．mobile D．absent 10．—Where is Lucy? —I’m not sure. ________ she is in the school library. A．Maybe B．Must be C．May be D．Will be 11．—For a long time, young people didn’t have much ________ in traditional arts. —That’s true. But lots of them are traditional art lovers these days. A．interest B．design C．practice D．advice 12．Mary can ________ find her way home because it is already dark outside. A．even B．hardly C．quite D．really 13．—How can you speak English so well? —I ________ speaking English three hours a day. A．follow B．practise C．learn D．treat 14．—How do you stop the skateboard without falling? I always lose balance. —It’s easy! Try this ______: Bend (弯曲) your knees a little. A．queue B．order C．goal D．trick 15．—Would you like to play volleyball with us? —________. A．I’d love to B．I don’t like it C．No, I wouldn’t D．That’s all right 16．I heard her ________ an English song when I passed her room. A．sing B．to sing C．singing D．to singing 17．Peter feels ________ because he played computer games all night. A．sleep B．sleepy C．asleep D．sleeping 18．—_______. Could I sit here? — You’d better not. Look! The sign says the paint is still wet. A．Excuse me B．Of course C．Thank you D．Sure 19．Speak English as much as possible and you’ll make great _______ in spoken English one day. A．attention B．progress C．information D．pride 20．—_______ have you been in this city? —For five years. A．How long B．How soon C．How often D．How far 二、完形填空 Tom, a 13-year-old boy, spends all his free time playing video games. His mom worries because he never eats vegetables and 21 refuses (拒绝) to play sports. One day, after running just 100 meters in a P.E. class, Tom feels 22 . His face turns red and he has to 23 on the ground. Lily, his classmate notices this and says, “You have to exercise more! Let’s walk to the park every afternoon! We can start with 10 24 .” At first, Tom’s legs hurt (疼痛) so much that he almost cries when he runs in the park. He doesn’t want to 25 at all. “Come on! Look at the bird in the 26 . Let’s run there! It’s only 20 steps!” Lily says. Day by day, Tom finds running easy and 27 . One rainy (下雨的) Wednesday, Tom doesn’t want to go out. To his surprise, Lily arrives with apples and a 28 . “Let’s practice here!” she says. 29 Tom trips over (绊倒) the rope, his little sister makes a face (做鬼脸). That makes them all 30 . With Lily’s help, Tom keeps practicing and makes a great progress. Two months later, their school has a 31 race. When Tom runs past his mom, she calls out, “You can do it!” In the last 50 meters, Tom sees Lily running after him. “ 32 !” she says. At last, Tom finishes his first 400-meter race! Now, Tom drinks water and eats vegetables 33 fast food. And he plays basketball every Saturday. When new students look worried in P.E., he shares Lily’s advice: “Start 34 ! Last month I couldn’t run 50 meters!” Finally Tom 35 being healthy isn’t about winning, but helping each other and enjoying every step. 21．A．ever B．seldom C．always D．hardly 22．A．happy B．tired C．excited D．bored 23．A．run B．walk C．play D．sit 24．A．minutes B．hours C．days D．nights 25．A．talk B．study C．run D．play 26．A．tree B．sky C．farm D．hall 27．A．boring B．hard C．fun D．bad 28．A．basketball B．baseball C．ping-pong bat D．jump rope 29．A．Before B．Because C．When D．But 30．A．laugh B．talk C．speak D．study 31．A．skateboarding B．jogging C．swimming D．running 32．A．Thank you B．Come on C．Stop please D．Let me help you 33．A．because of B．and C．instead of D．or 34．A．small B．big C．long D．slow 35．A．encourages B．writes C．understands D．tastes 三、阅读理解 A Beautiful and bright eyes can show good health and make you look very lovely. However, you have to look after them every day to have healthy eyes. Pay more attention to your food. Eat food that’s good for your eyes. And you can also have suitable (适当的) vitamins A and B2. Enough sleep is a must. Sleep relaxes the eyes and helps the body to repair its tired parts. Usually, you must sleep for at least seven to eight hours every day. Not having enough sleep can give you dark circles under the eyes. You must exercise your eyes every day. Blink (眨) your eyes at regular periods, which makes the eyeballs watery, and gives them a good wash. You use your eyes in lots of wrong ways. For example, if a small thing goes into our eyes, we start rubbing (摩擦) it, which is wrong. It’s bad for your eyes. Don’t read or write in poor or bright sunlight. You can use sunglasses because of the sunlight. Light should not shine directly in your eyes. Too much reading, watching TV or working on the computer can also make your eyes tired. Remember to always take care of your eyes. Your life will not be colorful without your eyes. 36．How long must we sleep at least to relax our eyes according to the text? A．For 2 hours. B．For 7 hours. C．For 9 hours. D．For 15 hours. 37．What will happen if we don’t have enough sleep? A．Our eyes get relaxed. B．Our eyeballs will be watery. C．We will have dark circles. D．The body will repair its tired parts. 38．What is the right way to use our eyes? A．Reading in poor sunlight. B．Wearing sunglasses all the time. C．Rubbing them with a small thing in. D．Spending less time in front of the computer. 39．In which part of a newspaper can we read the text? A．Sport. B．Nature. C．History. D．Health. B Do you like jogging, biking or swimming? They are all aerobic exercise (有氧运动). Aerobic exercise brings lots of good things. For example, people can live a long life if they often do aerobic exercise. However, people get little aerobic exercise now. One of the problems is television. In the United States, for example, most people watch four hours of TV a day, but only spend 27 minutes doing exercise! A lot of doctors are worried about that and they say people can be easily tired or unhappy if they do not exercise. Schools try to solve this problem by teaching (教) children to exercise when they are young. PE is a very useful subject in schools. It teaches students how to play, eat and exercise. By learning this subject, teachers and parents wish that their children can learn good exercise habits when they are young, and keep them when they get older. Companies (公司) also encourage their workers to do more aerobic exercise. A lot of companies find that people are more quick-minded and creative (有创造力的) in their jobs if they often get aerobic exercise. For this reason, many companies build exercise rooms for their workers. How do you exercise? There are many fun and exciting kinds of aerobic exercise. Finding one that you like will give you the best chance of having a long and healthy life. 40．What benefit (益处) of aerobic exercise can we know in Paragraph 1? A．It keeps people happy. B．It helps people work well. C．It helps people live a long life. D．It makes people more creative. 41．What do we know from Paragraph 2? A．Americans watch too much TV. B．Americans have too much work to do. C．Doctors easily feel tired and unhappy. D．Doing exercise for 27 minutes a day keeps people healthy. 42．What does the underlined word “solve” in Paragraph 3 mean? A．Wait for. B．Work out. C．Pick up. D．Think about. 43．What will people be if they often get aerobic exercise? ①sleepy       ②healthy       ③creative      ④quick-minded A．①②③ B．①②④ C．①③④ D．②③④ 44．What’s the best title for this text? A．What aerobic exercise is. B．A new study on aerobic exercise. C．Different kinds of aerobic exercise. D．Doing more aerobic exercise. C In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List (非物质文化遗产名录). Many tai chi fans were happy to hear about this. “This will make tai chi more popular around the world. Hopefully, more people will become healthier by practicing it,” said Chen Bin, a tai chi master (大师) from the village of Chenjiagou, Henan. This village is the birthplace of Chen-style tai chi. It’s true that doing tai chi is good for our health. It can strengthen our muscles (强壮肌肉), help us walk and move more freely, and make our hearts stronger. But tai chi is more than just a sport. “It shows traditional Chinese philosophy (哲学), such as being in harmony (和谐) with nature and using softness to beat hardness,” Chen said. Over 100 million people in more than 150 countries practice tai chi today. It has become an icon (象征) of Chinese culture. 45．What do we know about tai chi? A．Most Chinese people can do tai chi. B．It is an important part of Chinese culture. C．It is a new type of exercise in China. D．It is a common exercise among all young people. 46．According to Paragraph 2, which might be Chen Bin’s idea? A．Everyone in his hometown is good at tai chi. B．Chen-style tai chi is popular around the world. C．More people around the world will like tai chi. D．There will be fewer tai chi masters in the future 47．Why is tai chi a good thing to do? A．It can make our hearts stronger. B．It can help protect our eyes. C．It can help us use fewer muscles. D．It can teach us to walk slowly. 48．What is Paragraph 4 mainly about? A．Reasons to learn tai chi. B．The best places to practice tai chi. C．Ways to win a fight with tai chi. D．The cultural ideas of tai chi. D How many steps should you walk each day to stay healthy and live a long life? Many people believe the magic number is 10,000 steps. However, a study shows that fewer steps can be just as good, especially if you are 60 or over. The idea of walking 10,000 steps came from a Japanese company selling a device (设备) to count steps back in 1965. The company called it the “Manpo Metre”, which means the “10,000-step metre”. Walking 10,000 steps is a well-known daily walking goal, but scientists say it isn’t a rule. Scientists looked at 15 studies with nearly 48,000 people. They find that the more the people walk, the longer they live. However, older and younger people need different numbers of steps. For people over 60, walking more than 6,000 to 8,000 steps a day doesn’t make the risk of early death go down any more. For people between 18 and 59, the risk stops going down after 8,000 to 10,000 steps. The scientists also grouped people according to their step count. The lowest group walked about 3,500 steps every day, and the highest group took about 10,900 steps every day. The people in the group doing the most steps had a 40% to 53% lower risk of early death than those who walked the least. The scientists said that knowing the best number of steps for different ages could help give better advice for staying healthy. 49．Many people believe that the “magic number” is ______. A．48,000 B．8,000 C．6,000 D．10,000 50．Where did the idea of walking 10,000 steps come from? A．A book on health. B．A Japanese company. C．A scientist’s study. D．A player’s daily routine. 51．The underlined word risk in paragraph 3 means ______. A．风险 B．公司 C．年龄 D．健康 52．The writer wrote the passage to ______. A．sell a “Manpo Metre” step counter B．explain why 10,000 steps is a good daily goal C．show that steps for a healthy life change with age D．tell stories about people from different countries E ①Gardening (园艺) is popular in many parts of the world. It brings us beautiful flowers, fresh fruit and vegetables. But you can get more from your garden. ②Gardening helps to keep healthy. Today’s people sit indoors (室内) for too long and don’t get much exercise. When you garden, you have to move a lot. It’s a good chance for you to exercise your body by watering flowers or doing some digging. And when you are in your garden, you can feel the warm sunshine. This means you are getting Vitamin D．It helps your bodies use calcium (钙) , and it keeps your bones (骨骼) strong. ③ ▲ It gets them off the computer, TV and phone. Gardening can be a great teacher to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pains, no gains”. ④Gardening is a great way to meet people and build friendship. When you are gardening, you are outdoors. So it is a perfect time to talk with your neighbors (邻居) . Most people love to talk about their hobbies, and so do gardeners. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. 53．When it’s , you can get Vitamin D in your garden. A．sunny B．cloudy C．snowy D．rainy 54．Which of the following can be the best for in Paragraph 3? A．Gardening will be good for your bones. B．Gardening may help people to feel happy. C．Gardening is a great activity to do with children. D．Gardening can be a good way to meet neighbors. 55．Which is the best title (题目) of the passage? A．Keep Healthy B．Enjoy Gardening C．Outdoor Activities D．Friendship with Neighbors 56．What is the structure (结构) of the passage? A． B． C． D． F 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 It is important for children to keep healthy. They should do more sports and other activities. 57 In cities, it can be difficult to find places to do activities. Don’t worry! The Happy Sports Camp can offer (提供) help. The Happy Sports Camp is an outdoor (户外的) camp for children from 6 to 16. 58 Parents can also relax here. The Happy Sports Camp has a lot of space for children to run around and enjoy themselves. There are many sports for them, such as badminton, basketball, ping-pong, tennis and so on. Children can also have classes about health. 59 There are many benefits (益处) of the camp. The first is that children will take part in activities they enjoy! They will be healthier when having fun! 60 They will learn how to work with other children. 61 Book (预订) now to give your children a better future! A．So what are you waiting for? B．However, this isn’t always easy. C．Parents can also have the classes. D．Doing more exercise from now on! E．The best way to relax is through exercise. F．Children can enjoy many outdoor activities here. G．The second is that children will make new friends. 四、任务型阅读 根据短文内容，按要求回答问题。 Do you know about yoga? As a popular sport, many people like doing it in their free time now. They think that yoga can not only help them keep healthy but also make them feel relaxed. In fact, yoga isn’t a new thing. People in India started practising it around 5,000 years ago. People found that many plants and animals could heal (治愈) themselves quickly. So they started to copy their movements (动作) and then the sport of yoga came to the world soon. Now over 300 million (百万) people in the world are practising yoga. That’s because yoga has many good points. According to NHS England, yoga can make you stronger and help you have a good sleep. What’s more, both the young and the old can learn it. Famous tennis player Novak Djokovic practises yoga too. “Yoga helps me be the best and stops me from getting hurt,” he says. After learning the facts about yoga, you must hope to start practising it now. There are some tips for you. First of all, wear comfortable (舒适的) clothes and take off your shoes and socks. Second, eat on time. Don’t eat anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK too. 62．Why do people like doing yoga? 63．Can middle school students practise yoga? 64．How many tips does the writer give us about practising yoga? 65．How long is it good for a person to practise yoga in a day? 66．Do you want to practise yoga? Why or why not? 五、短文填空 Now more and more people take exercise. To some people, running is a 67 (help) but not interesting kind of exercise. Here is a way 68 (make) it more meaningful—“plogging”． Plogging is 69 new kind of exercise from Sweden. 70 (it) name is from “pick up” and “jogging”. It means people pick up rubbish (垃圾) when they are jogging. Ploggers 71 (usual) go outside with gloves and rubbish bags. If they see rubbish while running, they will pick it up. Nobody likes to see rubbish while they’re doing exercise. This activity also 72 (help) protect the  environment (保护环境)． Plogging may be even better than just running. It is true, 73 bending down (弯腰) to pick up rubbish is another kind of exercise itself. So try plogging 74 some friends on your way to school. You can keep 75 (health) and make the environment clean at the same time. Just as the saying goes, “Many 76 (hand) make light work.” Let’s plog together! 六、选词填空 阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 hour,  enough,   choose,  just,   sad,   themselves,  when,   learn from,   happen,  such as Everyone has a different idea of what happiness is, but most of us want to be happier. So, what can we 77 happy people? Here are five things to make you happy. Get more sleep. If you want to feel good about life, try to sleep for eight 78 a night. Getting 79 sleep can greatly influence your mood (心情). Do some exercise. You don’t need to run for 20 km every day, but doing some exercise will help you feel happy. You can 80 to go for a short walk every day. Focus on (专注于) the moment. Try to enjoy the small things in life, 81 a beautiful flower or a warm smile. Let go of worries and 82 enjoy the moment. What’s 83 right now really matters. Be interested. Love what you do and try to learn something new. 84 people become curious (好奇的), they want to learn new things. Then they will have a feeling of happiness. Smile. Smile more even when you’re feeling 85 . When people show their big smiling photos of 86 on Facebook, they feel happier. Those photos make them think of happy times. 七、完成句子 87．这些棒球不是我们的，它们是Emma和Ella的。 These baseballs are not ours; they ________ ________ Emma and Ella. 88．我认为这个蓝色的书包属于吉姆。 I think the blue schoolbag _________ _________ Jim. 89．打扰一下。你能告诉我怎样去图书馆吗？ _________ _________. Could you tell me how I can get to the library? 90．我在这个城市里有几个朋友。 I have ________ ________ friends in this city. 91．我们需要解决这个问题。 We need to ________ ________ this problem. 92．我妈妈每周去两次超市。 My mother goes to the supermarket ________ ________ ________. 93．我们在课堂上学习如何解数学题。 We learn how to ________ ________ maths problems in class. 94．在这个应用程序上交友很有趣。 _______ ________ ________ ________ friends on this app. 95．如果想赢得比赛，我们就需要以团队作战。 If we want to win the match, we need ________ _______ _______ _______ ________. 96．建立团队精神很重要的。 It’s important to ________ ________ ________. 八、书面表达 97．假如你是李华，被学校评为“文明风尚好少年（Civilized Teenager）”。请你根据以下提示，向同学们介绍你的文明行为，树立文明典范，号召大家践行文明规范，共创文明校园。 内容： （1）你的爱好和特长； （2）你的健康生活方式（如饮食、运动、出行）； （3）你在校遵守的文明规则及你对这些规则的看法； 写作要求： （1）短文应包含所有要点，可适当发挥； （2）词数：至少70词，开头和结尾已给出，不计入总词数 （3）文中不得出现真实的姓名和学校名称。 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself (介绍自己) _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s work together and make our school better. ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $