Number unit four, food myth only fruit and vegetables are healthy foods. The human body needs to eat many different types of food to stay healthy. The chinese food guide goa shows us what food we should eat, while fruit and vegetables are healthy choices. IT is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or daily products among the things we eat. Eating fat makes you fat. Eating fat is important for keeping us healthy. IT gives us energy and helps our body to take nutrients. S not all fat makes us gain weight. Some fact can even encourage our body to lose weight. IT is necessary to include sum, but not too much fat in our food to help our body work well. It's okay to eat only what I like. I'm yg. When we are Young, you might feel like we can just eat whatever we want. For example, sweets and fried foods taste delicious, but we can eat food. One, eating baLanced meals is very important to when we are Young. IT helps our body and brain to grow well. Badly eating habits may stay with us our whole life, so IT is best to develop good eating, have its early.