04-人与自我-主题四 身心健康-【众相原创·赋能中考】2026年中考英语主题写作册配套课件（福建专用）

福建 英 语 主题写作册 1 第二部分 高频主题三阶写作指导 人与自我 主题四 身心健康 2 中考主题角度解读 1.福建近8年真题：暂未考查。 2.近3年全国真题考查角度：①身体健康和健康的生活习惯；② 青少年心理健康。 3 教材主题单元链接 七（上）Unit 3 Topic 3 饮 食与点餐 八（上）Unit 1体育与运动 八（上）Unit 2 健康的生活 习惯 八（下）Unit 5 Topic 3 P23保 持良好的精神状态 八（下）Unit 7 Topic 3 P77 健康的饮食习惯 / 4 一阶 素材积累 5 词块积累 1.身体健康和健康的生活习惯 climb mountains爬山 improve health改善健康 play football/basketball踢足球/打篮球 be rich in富含 junk food垃圾食品 lose weight减肥 put on weight增加体重 keep healthy/fit保持健康 pay attention to注意 keep a balanced diet保持均 衡饮食 6 1.身体健康和健康的生活习惯 form a good eating habit养成良好的饮食习惯 make us stronger and healthier让我们更强壮、更健康 be harmful to对……有害 sit straight坐直 keep good eyesight保持好的视力 stay away from远离 get up early/go to bed early早起/早睡 take a deep breath深呼吸 go to the doctor去看医生 learn first-aid knowledge 学习急救知识 续表 7 2.青少年心理健康 be optimistic about对……乐观 face the challenges bravely勇敢面对挑战 have a positive attitude to对……持积极态度 build up confidence树立信心 keep in a good mood保持良好的心情 be full of energy充满能量 续表 8 2.青少年心理健康 control yourself控制你自己 deal with处理；解决；对付 calm down冷静下来 lose heart失去信心 suffer from受……折磨 be worried about为……感到担忧 be afraid of害怕…… be nervous about对……感到紧张 续表 9 好句积累与仿写 1.There is an old saying, “A healthy body is a healthy mind.” 2.Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy. 3.Sports are of great importance to us. They can help us build up our bodies and become healthy. 4.In order to make us grow up safely, our school has made many safety rules for us to follow. 10 角度1 身体健康和健康的生活习惯 1.Schools must pay much more attention to students’ mental health and offer support.（pay much more attention to…更注 重……） 学生们应该更重视日常锻炼。 ________________________________________________________ Students should pay much more attention to daily exercise. 11 2.It is a good choice for us students to go to bed early and get up early.（It is a good choice for sb. to do sth.对某人来说 做某事是个很好的选择） 对于青少年来说，有规律地锻炼并多吃蔬菜以增进健康是个不错 的选择。 ________________________________________________________ ____________________________________ It is a good choice for teenagers to exercise regularly and eat more vegetables for better health. 12 3.There is no doubt that doing sports makes us strong. （There is no doubt that… 毫无疑问……） 毫无疑问，吃得好、睡得足能让青少年保持健康。 ________________________________________________________ ____________________________ There is no doubt that eating well and sleeping enough can keep teens/teenagers healthy. 13 4.Morning exercises not only make teens active, but also help build daily healthy habits.（not only…but also…不仅……而 且……） 健康的饮食不仅能让青少年变得强壮，还能让他们养成良好的生 活习惯。 _______________________________________________________ _____________________________________________ A healthy diet not only makes teens/teenagers strong, but also help them develop good living habits. 14 角度2 青少年心理健康 5.If teenagers often share their feelings with others, they will feel less stressed and more relaxed.（if引导条件状语从句） 如果青少年花时间和朋友相处，他们会感到更加快乐，生活中也 会少些孤独。 ________________________________________________________ ______________________________ If teens/teenagers spend time with friends, they will feel happier and less lonely in life. 15 6.It is necessary for teenagers to talk more with parents to keep their minds healthy.（It is necessary for sb. to do sth.对某 人来说做某事很有必要） 青少年有必要学会勇敢面对困难。 ________________________________________________________ __________ It is necessary for teens/teenagers to learn to face difficulties bravely. 16 7.Doing sports often can keep teenagers in a good mood and reduce their stress.（keep sb. in a good mood使某人保持好心情） 和朋友一起打球能让我们心情愉悦。 ________________________________________________________ _______ Playing ball games with friends can keep us in a good mood. 8.Teens had better talk to friends when feeling sad instead of keeping problems to themselves.（had better do sth.最好做某事） 你最好参加集体活动来减少孤独感并结交新朋友。 ________________________________________________________ ________________________________ You had better take part in group activities to reduce loneliness and make new friends. 17 1.Follow the doctor’s advice, and you’ll get well soon. 2.All in all, playing football is a good way to build up my body and relax myself. 3.These are some good ways to keep healthy. Everyone should try his or her best to care about personal health for a better life. 18 二阶 典例探究 19 为响应国家提出的“体重管理年”三年行动的号召，你们学校 官网《健康生活》英语栏目准备就“体重管理”这一热议话题展开讨 论。请你作为班级学生代表李华，根据以下内容提示，写一篇英 文短文向该栏目投稿。词数80左右。#1 20 _____________________________________________________________ Weight Management Importance: 1. Prevent diseases 2.… Suggestions: a. Keep a balanced diet, … b. Exercise regularly, … c. … 21 一、细审题 ①主题：围绕“体重管理”这一话题，分享体重管理的重要性、可 行方法、个人实践等 ②文体： ________ ③人称：以第 ____人称为主 ④时态： ____________ ⑤要点：描述体重管理的重要性并对此提出建议 说明文 一 一般现在时 22 注意事项： 1.必须包含所有提示信息，可适当发挥，开头已给出，不计入总 词数； 2.意思清楚，表达通顺，行文连贯，书写规范； 3.请勿在文中使用真实的姓名、校名和地名。 23 二、拟提纲 eat too much unhealthy food getting enough sleep 24 三、成篇章 基础范文 高阶范文 Weight Management Weight management is very important for our health. A healthy weight can help prevent diseases and improve the quality of life. Weight Management Weight management is very important for our health. A healthy weight can help prevent diseases and improve the quality of life. 25 基础范文 高阶范文 ①Nowadays, many people are overweight. They don’t exercise enough and eat too much unhealthy food. ①_______________________ _____________________________ _____________________________ ___________________________ （用because引导的原因状语从句 连接句子） Nowadays, many people are overweight because they don’t exercise enough and eat too much unhealthy food. 续表 26 基础范文 高阶范文 ②To manage our weight, we should make small changes in our daily life. These include keeping a balanced diet, exercising regularly and getting enough sleep. ②___________________________ _____________________________ _____________________________ _____________________________ _____________________________ ______（用such as列举小变化的种类） To manage our weight, we should make small changes in our daily life, such as keeping a balanced diet, exercising regularly and getting enough sleep. 续表 27 基础范文 高阶范文 ③A healthy lifestyle helps us stay fit and improves our overall health condition. Let’s start managing our weight today for a healthier future! ③___________________________ _____________________________ _____________________________ ____________ （用not only…but also…结 构升格句子，使句子更丰富） Let’s start managing our weight today for a healthier future! A healthy lifestyle not only helps us stay fit, but also improves our overall health condition. 续表 28 三阶 写作训练 29 随着现代社会的发展，健康问题日益受到人们的关注。假如 你是李华，请你根据下面的提示内容，完成这篇呼吁全民健康生 活的演讲稿。词数80左右。 30 注意事项： 1.必须包含所有提示信息，可适当发挥，开头和结尾已给出，不 计入总词数； 2.意思清楚，表达通顺，行文连贯，书写规范； 3.请勿在文中使用真实的姓名、校名和地名。 Good morning, everyone!____ ___ That’s all! Thank you! 31 Good morning, everyone! With the development of modern society, health problems have become increasingly important. As students, we sshould develop healthy habits to protect our physical and mental health. Now let me tell you about my ways to keep healthy. First, I have good eating habits. I usually eat a lot of fruit and vegetables. And I seldom have junk food and drinks with sugar. Second, I exercise very often. 32 I like to play sports, such as basketball and football. I also go for a walk or run every day. Besides, I usually go to bed early and wake up early. I hardly ever stay up late. What’s more, I am always in a good mood. I like to read books and listen to music to relax and make myself happy. Let’s develop more healthy habits to keep healthy! That’s all! Thank you! 34 $