Unit 1 Lifestyles- Topic Talk知识点清单＆同步训练2025-2026学年北师大版八年级英语下册

Unit 1 Lifestyles ⭐Topic Talk知识点清单 一、核心词汇 单词 词性 中文释义 拓展 lifestyle n. 生活方式 healthy/unhealthy lifestyle (健康 / 不健康的生活方式) routine n. 日常；常规 daily routine (日常作息) habit n. 习惯 personal habits (个人习惯) energy n. 精力 have more energy (精力更充沛) exercise n. / v. 锻炼 do exercise (做锻炼) diet n. 饮食 change one’s diet (改变饮食) low-fat adj. 低脂的 low-fat food (低脂食物) fresh adj. 新鲜的 fresh vegetables (新鲜蔬菜) proud adj. 自豪的 be proud of sb. (为某人自豪) busy adj. 忙碌的 be busy in the mornings (早上忙碌) tick tock n. 滴答声（钟表） busy round the clock (忙个不停) skateboard v. / n. 玩滑板；滑板 I skateboard with friends. hang out v. 闲逛 hang out with friends (和朋友闲逛) stay still v. 保持静止；无所事事 I don’t want to stay still. 二、高频短语 & 固定搭配 短语 中文释义 例句 keep a healthy lifestyle 保持健康的生活方式 We should keep a healthy lifestyle. go to bed on time / early 按时 / 早睡 I go to bed early every day. get up early 早起 I get up early to do exercise. do exercise every day 每天锻炼 Doing exercise keeps us healthy. take a walk outdoors 户外散步 I take a walk outdoors after dinner. read books in the evening 晚上读书 Reading books is a good habit. drink milk before sleep 睡前喝牛奶 Drinking milk helps us sleep well. eat fresh vegetables / healthy/low-fat food 吃新鲜蔬菜 / 健康低脂食物 I eat fresh vegetables every meal. wash hands before eating 饭前洗手 It’s a good habit to wash hands before eating. write a diary in spare time 空闲时间写日记 Writing a diary helps me relax. make changes to one’s lifestyle 改变生活方式 I’ve made some changes to my lifestyle. feel much better 感觉好多了 After changing my lifestyle, I feel much better. have more energy 精力更充沛 Getting up early gives me more energy. prefer doing sports… 更喜欢做…… 运动 I prefer doing sports with friends. seldom eat food… / rarely do exercise… 很少吃……/ 很少锻炼 I seldom eat high-fat food these days. help sb. cook 帮某人做饭 I sometimes help my parents cook. be proud of sb. 为某人自豪 My parents are proud of me. round the clock 昼夜不停地 I’m busy round the clock on weekdays. hang out with friends 和朋友闲逛 I hang out with my friends at weekends. stay still 无所事事；保持静止 I don’t want to stay still. fill time 打发时间 I have lots of time to fill with fun activities. 三、核心句式 1. 谈论健康生活方式 · 结构：To keep a healthy lifestyle, we should… / I usually… · 例：To keep a healthy lifestyle, we should go to bed early and do exercise every day. · 例：I usually eat fresh vegetables and drink milk before sleep. 2. 描述生活方式的改变（现在完成时） · 结构：I’ve made some changes to… Now, I… / I seldom… these days. · 例：I’ve made some changes to my lifestyle. Now, I go to bed on time and get up early. · 例：I seldom eat high-fat food these days. Now, I usually eat healthy, low-fat food. 3. 表达偏好与对比（prefer） · 结构：I rarely do… I prefer doing… with sb. · 例：I rarely do exercise alone. I prefer doing sports with friends. · 例：I prefer reading books to watching TV in the evening. 4. 谚语引用 · 例：Early to bed and early to rise, makes a man healthy, wealthy and wise. （早睡早起使人健康、富有且聪慧。—— 本杰明・富兰克林） 四、语法核心考点（Grammar Focus） 1. 现在完成时（表过去动作对现在的影响） · 结构：主语 + have/has + 过去分词 · 标志词：these days, already, yet, ever, never, recently · 例：I ’ve made some changes to my lifestyle.（强调改变带来的现在状态：feel much better） · 例：Have you changed your diet too?（询问过去到现在的变化） · 不规则动词：make → made, feel → felt, eat → eaten, go → gone 2. 一般现在时表日常习惯 / 作息 · 标志词：every day, usually, often, seldom, rarely, on weekdays, in the evening · 例：I get up early every day. · 例：I seldom eat junk food these days. · 频率副词：always, usually, often, sometimes, seldom, rarely, never 3. 频率副词 seldom / rarely / usually / often 的位置 · 位置：实义动词前，be 动词 / 助动词后 · 例：I seldom eat junk food. · 例：I usually go to bed on time. 4. 不定式 to do 表目的 · 例：I get up early to have more energy. · 例：I do exercise every day to keep healthy. 5. 并列结构 and / or · 例：I go to bed early and get up early.（and 表并列） · 例：I seldom eat food or sugar these days.（or 表选择，用于否定句） 6. 比较级 much better · 结构：much + 形容词比较级（表 “…… 得多”） · 例：I feel much better now.（我现在感觉好多了。） ⭐Topic Talk同步练 一、用括号内单词的适当形式填空（15 题） 1. Early to bed and early to rise ____________ (make) a man healthy, wealthy and wise. 2. I ____________ (make) some changes to my lifestyle and I feel much ____________ (good) now. 3. I go to bed on time and get up early, so I ____________ (have) more energy every day. 4. I rarely ____________ (do) exercise alone. I prefer ____________ (play) football with friends. 5. I seldom ____________ (eat) high-fat food or sugar these days. Now, I usually eat healthy, low-fat food. 6. I sometimes help my parents ____________ (cook) at home. 7. My parents are proud of me because I ____________ (keep) a healthy lifestyle. 8. I get up in the morning and I’m busy ____________ (round) the clock on weekdays. 9. I go to school on weekdays and I enjoy ____________ (hang) out with friends at weekends. 10. I don’t want ____________ (stay) still. Every day’s exciting with lots of time to fill. 11. To keep a healthy lifestyle, we should ____________ (do) exercise every day. 12. I ____________ (take) a walk outdoors after dinner every evening. 13. I ____________ (drink) milk before sleep every night to sleep well. 14. Have you ____________ (change) your diet to eat more fresh vegetables? 15. The song says “Tick tock, tick tock. Never, never ____________ (stop)!” 二、单项选择题（15 题） 1. Early to bed and early to rise makes a man ______, wealthy and wise. A. healthy B. health C. unhealthy D. healthily 2. We should go to bed ______ to keep a healthy lifestyle. A. late B. on time C. at midnight D. for a long time 3. I’ve made some changes ______ my lifestyle and I feel much better. A. in B. to C. at D. for 4. I rarely do exercise ______. I prefer doing sports with friends. A. alone B. together C. outside D. inside 5. I seldom eat high-fat food ______ sugar these days. A. and B. but C. or D. so 6. Now, I usually eat healthy, ______ food to keep fit. A. high-fat B. low-fat C. junk D. sweet 7. I sometimes help my parents ______ at home. A. cook B. cooking C. to cook D. cooked 8. My parents are proud ______ me because I have a healthy lifestyle. A. of B. for C. with D. at 9. I feel much ______ after changing my lifestyle. A. good B. better C. best D. well 10. I prefer ______ football with my friends to staying at home. A. play B. to play C. playing D. played 11. Which of the following is a healthy personal habit? A. Eat junk food. B. Stay up late. C. Wash hands before eating. D. Never do exercise. 12. I get up early ______ I have more energy to start my day. A. so that B. because C. but D. or 13. I’m busy ______ the clock on weekdays. There’s always lots to do. A. round B. in C. on D. at 14. At weekends, I like to ______ with my friends and have fun. A. stay still B. hang out C. sleep late D. watch TV all day 15. “I don’t want to stay still” means I like to ______. A. do nothing B. be lazy C. keep busy D. sleep all day 学科网（北京）股份有限公司 $