七年级 （下） Units 9～12-人与自我——饮食与健康-【众相原创·赋能中考】2026年中考英语解题有法 高效练习册配套课件（人教版 贵州专用）

该初中英语中考复习课件围绕“人与自我——饮食与健康”主题，系统覆盖完形填空、阅读理解、短文填空等中考核心题型，依据课标要求分析考点分布，完形填空侧重词汇辨析与语境理解，阅读理解包含细节、推理及文章出处题，短文填空考查语法应用与词性转换，体现备考针对性。 课件亮点在于“真题改编+分层训练+核心素养培养”，如2025黑龙江改编阅读理解题，通过细节多选题解析培养学生信息筛选与思维品质，短文填空结合语法应用提升语言能力。设计“一材多练”开放性问题，助力学生掌握答题技巧，教师可依此实施针对性复习，高效提升学生中考得分率。

贵州 英 语 解题有法 高效练习册 1 第二部分 教材&课标主题语篇练 七年级 （下） Units 9~12 人与自我——饮食与健康 2 Ⅰ.完形第二节 情境1：从床板断裂的尴尬到减重21公斤，少年用生活微调改写 “承重人生”。 文体：记叙文 文章词数：约270词 难度：★★★☆☆ 建议用时：7分钟 I still remember the last day of my high school military training（军训）. While I was sitting on my bed, the wooden bed board suddenly . .1. . in half! My face turned red as I sat in 3 the middle of the mess. I was . .2. . and embarrassed at that moment! Well, the bed was clearly too weak, but I was also too heavy. At 1.72 meters tall, I weighed 95 kilograms. And I seldom did . .3. . in my spare time. I spent all my time in front of my desk either doing homework or reading books. To make matters worse, my parents often cooked me . .4. .—heavy meals. They hoped I would become strong and healthy. But instead of . .5. . “Wow!”, all I heard was the groaning（呻吟） of chairs and beds. After breaking that poor bed, I knew I had to . .6. .. I didn’t have energy for the gym because of my study, so I made small changes in my daily life. Sometimes, I cycled five kilometers home after school. Other times, I got off the bus early and walked the rest of the way. On weekends, I cleaned my room and . .7. . housework with my parents. I also ate . .8. .. Guess what? I’m now 21 kilograms . .9. . than before! My energy has also improved a lot, and I don’t have to . .10. . breaking chairs or beds anymore! So, are you ready to make some lifestyle changes? Let’s start together—no more waiting until you break a bed! Start small-walk a little more, eat a little better, and celebrate every little progress.#1.6 【主旨大意】本文是一篇记叙文。主要讲述了作者高中军训最后 一天因床板断裂，意识到自己体重过重的问题；之后通过日常小 改变成功减重，强调应从小处开始改变生活方式。 7 1.( ) A. burnt B. broke C. moved B 【解析】根据“in half”及下文“breaking that poor bed”可知， 床板突然断成两半，broke符合语境。 2.( ) A. scared B. interested C. excited A 【解析】根据“embarrassed”可知，床板断裂时，作者应是害怕 又尴尬。 8 3.( ) A. exam B. survey C. exercise C 【解析】根据“At 1.72 meters tall, I weighed 95 kilograms”及 后文作者作出改变可知，作者之前很少锻炼。 4.( ) A. milk B. meat C. fruit B 【解析】根据“heavy meals”可知，父母做的食物应是肉类。 9 5.( ) A. hearing B. asking C. answering A 【解析】根据“all I heard was the groaning（呻吟） of chairs and beds”可知，作者听到的并非“哇！”这样的惊叹声，而是椅 子和床发出的嘎吱嘎吱的响声。 6.( ) A. continue B. sleep C. change C 【解析】结合床板断裂及自身情况，作者意识到需要改变。 10 7.( ) A. shared B. gave C. left A 【解析】根据“housework with my parents”可知，是和父母分 担家务。 8.( ) A. quickly B. quietly C. healthily C 【解析】根据后文减重成功可知，作者应是饮食健康了， healthily符合语境。 11 9.( ) A. heavier B. stronger C. lighter C 【解析】根据“21 kilograms… than before”及前文减重可知， 作者比之前轻了，lighter符合语境。 10.( ) A. look at B. worry about C. care for B 【解析】根据“breaking chairs or beds”可知，减重后不用再担 心损坏家具了。 12 11.Do you like to make small changes in your daily life? Why or why not? ________________________________________________________ ________________________________________________________ ________________________________________________________ 【解析】开放性试题，答案不唯一，言之有理即可。 Yes, I do. Because small changes can help me develop good habits./No, I don’t. Because sometimes changes can make me feel a little worried, even if they’re small./… 13 Ⅱ.选择型阅读理解（2025黑龙江改编） 情境2：借多样饮食建议与共享餐食理念，传递健康生活方式。 文体：应用文 文章词数：约170词 难度：★★★☆☆ 建议用时：6分钟#3 14 The Healthy Eating Plate __________________________________________________________________ Tips ________Stay Happy Healthy eating is a kind of lifestyle. Share meals with your loved ones—your family and friends. Talk about your life when eating together. It’s a good time for you to be with each other as well as to have the enjoyable food. 15 Advice * Eat different kinds of whole grains （全谷物）, like whole- wheat bread and brown rice. Eat less refined（精制的） grains, like white rice. * Choose healthy protein（蛋白质） such as fish, chicken and beans. Eat less red meat. Do not eat processed meat, like sausage（香肠）. 续表 16 * The more vegetables and the more kinds, the better. Potatoes and potato chips don’t count. * Eat plenty of fruits of different kinds and colors. * Use healthy plant oil for cooking. Eat less fat. * Drink water, tea or coffee with little or no sugar. * Drink milk once or twice a day and a small glass of juice. 续表 17 【主旨大意】本文是一篇应用文。文章围绕“健康饮食”展开，阐 述健康饮食的具体方式，旨在引导读者养成健康的饮食生活方式。 1.How many groups of food are on the plate?( ) B A. Three. B. Four. C. Five. 【解析】细节理解题。根据饮食盘可知，共四种食物:全谷物、 健康蛋白质、蔬菜、水果。 18 2.According to the text, which is the best choice?( ) A A. Coffee without sugar, brown rice, fish and apples. B. Tomatoes, whole-wheat bread, sausage and water. C. A glass of milk, potato chips, strawberries and white rice. 19 【解析】推理判断题。根据“Eat different kinds of whole grains（全谷物）, like whole-wheat bread and brown rice”,“Choose healthy protein（蛋白质） such as fish, chicken and beans”,“The more vegetables and the more kinds, the better”,“Eat plenty of fruits of different kinds and colors”以 及“Drink water, tea or coffee with little or no sugar”可知， 文章建议选择全谷物（如全麦面包和糙米）、健康蛋白质 （如鱼、鸡肉和豆类）、各种水果和蔬菜，以及少糖或无糖的饮 料（如水、茶或咖啡）。 20 3.细节多选题 Which of the following are healthy for you?( ) a. Eat different kinds of fruits and vegetables. b. Cook dishes with healthy oil. c. Drink plenty of milk and juice. d. Choose more delicious red meat. e. Enjoy the meal with your loved ones. C A. a, b, c B. b, d, e C. a, b, e 21 【解析】细节多选题。根据“The more vegetables and the more kinds, the better”，“Eat plenty of fruits of different kinds and colors”,“Use healthy plant oil for cooking”以及 “Share meals with your loved ones—your family and friends” 可知，作者建议多吃各种水果和蔬菜、使用健康的植物油烹饪、 与家人和朋友一起享受美食。 22 4.In which part of a newspaper can we read this text?( ) B A. Culture. B. Health. C. Technology. 【解析】文章出处题。文章围绕健康饮食展开，属于健康范畴， 所以会在报纸的“Health”版块读到。 23 Ⅲ. 短文填空 情境3：药香融奶香，重庆中医院以奶茶为媒，让中药变身年轻 人追捧的潮流养生品。 文体：说明文 文章词数：约250词 难度：★★★☆☆ 建议用时：7分钟 The old saying “good medicine tastes bitter（苦的）” may no longer be true in China. Feeling tired, a 20-year-old student named Xi Linjie 1. ______（go） to a Traditional Chinese went 24 Medicine（TCM） hospital in Chongqing. To her surprise, she got a cup of sweet milk tea instead of medicine. This special milk tea 2. _________（make） by the hospital’s nutrition（营养） team. They mix old Chinese medicine with modern food. “Milk tea is popular among young people. We hope it can be a bridge for 3. ______（they） to increase knowledge of TCM and to accept TCM,” said Liao Changying, the director of the team. She said that almost is made them everyone would like 4. _________（share） the special experience with their family and friends after trying the milk tea. With the help of modern technology, the hospital 5. _________（change） the tea to make it taste better. “Our goal 6. ___（be） to help people while they are enjoying delicious food and drinks,” Liao explained, “and we will work hard to make more medicine in the future.” to share changes is There is another 7. ___________（interest） event related to （与……有关） TCM in Chongqing—TCM night market, which is held every weekend. People can 8. _______（easy） get health service there. “TCM is much 9. _______（close） to our daily lives than before,” a man said. Over half of the 10. ________（visit） are young people who come to ask for professional advice. It shows that the younger ones are more and more confident of TCM nowadays.#1.6 interesting easily closer visitors 【主旨大意】本文是一篇说明文。主要介绍了“良药苦口”的说法 在中国可能不再适用。重庆一家中医院的营养团队将中药与现代 食物结合，制作出美味健康的中药奶茶，深受年轻人喜爱。 28 1. ______ went 【解析】由下句中的got可知，时态为一般过去时，所以动词“go” 要用其过去式“went”。 2. _________ is made 【解析】主语“This special milk tea”和谓语“make”之间是被动 关系，即奶茶被制作，且这里是在陈述客观事实，用一般现在时 的被动语态，结构为“am/is/are + 过去分词”，主语是单数，所 以用“is made”。 29 3. ______ them 【解析】“for”是介词，后面要接人称代词的宾格形式，“they”的 宾格是“them”。 4. _________ to share 【解析】“would like to do sth.”是固定搭配，意为“想要做某 事”，所以填“to share”。 30 5. _________ changes 【解析】这里是在陈述医院的常规做法，用一般现在时，主语 “the hospital”是第三人称单数，所以动词“change”要用第三人称 单数形式“changes”。 6. ___ is 【解析】主语“Our goal”是单数，且句子是一般现在时，所以 be 动词用“is”。 31 7. ___________ interesting 【解析】修饰名词“event”要用形容词，“interest”的形容词形式 “interesting”表示“有趣的”，用来描述事物。 8. _______ easily 【解析】修饰动词“get”要用副词，“easy”的副词形式是“easily”。 32 9. _______ closer 【解析】“than”是比较级的标志词，所以要用“close”的比较级形 式“closer”。 10. ________ visitors 【解析】“Over half of”后面要接可数名词复数，“visit”的名词 形式是“visitor”，其复数是“visitors”。 33 34 $