Unit 4 课外拓展阅读小页- 2025-2026学年外研版七年级英语下册

外研七下时文阅读 Unit4时文阅读全能训练四 拓展阅读 建议作答时间：10分钟 姓名： 评价： The Science of Laughter Adapted from Psychology Today "Why We Laugh" What makes you laugh? A funny joke? A silly video? Whatever it is, laughter is one of the best parts of having fun. But did you know that laughter is also good for your health? Scientists have studied laughter for many years. They have found that laughing is like medicine for your body and mind. Here are some of the amazing benefits of laughter. Laughter helps your body relax. When you laugh, your muscles loosen up. Your heart rate goes up at first, but then it comes down and you feel more relaxed. This can last for up to 45 minutes after you stop laughing! Laughter also helps your immune system. When you laugh, your body makes more cells that fight sickness. This means you may get sick less often. Some studies show that laughing can even help with pain. People who laugh feel less pain than those who don't. For your mind, laughter helps reduce stress. When you laugh, your brain releases chemicals that make you feel happy. These chemicals help push away feelings of worry or sadness. That's why you feel so good after a good laugh with friends. Laughter also brings people together. When you laugh with someone, you feel closer to them. Shared laughter creates strong bonds between people. So here's some good advice: find time to laugh every day. Watch a funny show. Tell a joke to a friend. Or just be silly sometimes. Your body and mind will thank you! Core Vocabulary 1.laughter 笑声，笑 2.muscle 肌肉 3.immune system 免疫系统 4.reduce 减少 5.bond 纽带，联系 Comprehension Questions 1. How long can the relaxing effect of laughter last? A) A few seconds B) Up to 15 minutes C) Up to 45 minutes D) Several hours 2. How does laughter help your immune system? A) It makes you sleep better B) It makes more cells that fight sickness C) It helps you eat more D) It makes you exercise more 3. What chemicals does your brain release when you laugh? A) Chemicals that make you tired B) Chemicals that make you happy C) Chemicals that make you hungry D) Chemicals that make you sad 4. How does laughter bring people together? A) It makes people talk more B) Shared laughter creates strong bonds C) It makes people want to be alone D) It helps people forget each other 5. What advice does the writer give at the end? A) Only laugh when something is really funny B) Find time to laugh every day C) Never be silly D) Watch serious shows only Stella原创资料 学科网（北京）股份有限公司 $ 外研七下unit4 Reading 1 – Why Playing Is Good for GrownUps Too 为什么玩耍对成年人也有好处 【原文翻译】 当你想到玩耍时，你可能会想到孩子。但你知道成年人也需要玩耍吗？科学家说玩耍不仅仅是为了孩子。它对所有年龄段的人都很重要。 玩耍帮助成年人放松。经过漫长的一天工作后，玩游戏或做有趣的活动可以帮助你忘记烦恼。你的大脑从压力中得到休息。这让你感到更快乐、更有精力。 玩耍也帮助成年人更好地思考。当你玩耍时，你的大脑建立新的连接。这帮助你用新的方式解决问题。许多伟大的想法是在人们玩得开心时产生的，而不是在他们努力工作时。 与他人一起玩耍帮助成年人交朋友。当你加入一个运动队或游戏俱乐部时，你会遇到喜欢同样事物的人。这些共享的活动有助于建立牢固的友谊。 那么什么样的玩耍对成年人有好处呢？任何有趣的事情！有些人喜欢像网球或篮球这样的运动。其他人喜欢棋盘游戏或电子游戏。有些成年人甚至开始从事像绘画或跳舞这样的爱好。 最重要的是要腾出时间玩乐。在我们忙碌的生活中，我们常常忘记玩耍。但记住：只工作不玩耍，聪明孩子也变傻。所以今天就去玩得开心点吧！ 【答案详解】 1. Who needs play according to the passage? 根据文章，谁需要玩耍？ 正确答案：C) People of all ages 详解： 文章第一段明确说："It's important for people of all ages."（它对所有年龄段的人都很重要）。A选项"只有孩子"、B选项"只有成年人"、D选项"只有学生"都与原文不符。文章强调玩耍对所有人都重要。 2. How does play help adults relax? 玩耍如何帮助成年人放松？ 正确答案：B) By helping them forget their worries 详解： 文章第二段说："playing a game or doing a fun activity can help you forget your worries."（玩游戏或做有趣的活动可以帮助你忘记烦恼）。A选项"让他们更努力工作"、C选项"让他们疲惫"、D选项"占用他们的空闲时间"都与放松无关。 3. What happens to your brain when you play? 当你玩耍时，你的大脑会发生什么？ 正确答案：B) It makes new connections 详解： 文章第三段说："When you play, your brain makes new connections."（当你玩耍时，你的大脑建立新的连接）。这有助于更好地思考和解决问题。A选项"停止工作"、C选项"受损"、D选项"变慢"都与原文相反。 4. Which of the following is mentioned as a way for adults to play? 下列哪项被提到是成年人玩耍的方式？ 正确答案：C) Playing tennis 详解： 文章第五段提到："Some people like sports like tennis or basketball."（有些人喜欢像网球或篮球这样的运动）。A选项"加班"、B选项"做家务"、D选项"读课本"都不是玩耍的方式。 5. What is the main message of this passage? 这篇文章的主要信息是什么？ 正确答案：C) Adults should make time for fun 详解： 文章最后一段说："The most important thing is to make time for fun."（最重要的是要腾出时间玩乐）。这是全文的核心观点。A选项"成年人不应玩耍"、B选项"玩耍只属于孩子"、D选项"工作比玩耍更重要"都与文章观点相反。 Reading 2 – The World's Most Unusual Hobbies 世界上最不寻常的爱好 【原文翻译】 你做什么来娱乐？大多数人看电视、做运动或和朋友出去玩。但有些人有非常不寻常的爱好。以下是来自世界各地的几个例子。 在英国，有些人喜欢滚奶酪比赛。每年，他们追逐一个奶酪轮下一个非常陡峭的山坡。奶酪能以每小时70英里的速度滚动！人们追赶它，谁抓住谁就赢得奶酪。很多人受伤，但他们不断回来寻找更多乐趣。 在日本，有些人喜欢树木造型。这是将树木培育成特殊形状的艺术。他们弯曲和引导树枝做成椅子、桌子甚至房子！这需要很多年，但结果令人惊叹。 在芬兰，有一项叫背媳妇的运动。男人背着妻子跑过障碍赛道。获胜者获得妻子体重的啤酒！这项奇怪的运动始于几百年前，今天仍然流行。 在澳大利亚，有些人喜欢西瓜滑水。他们穿上滑水板，抓住绳子。然后一艘船拉着他们，同时他们站在一大块西瓜上！这很 messy 但非常有趣。 这些不寻常的爱好说明一件事：乐趣有多种形式。对某些人来说奇怪的事情对其他人来说就是乐趣。所以不要害怕尝试新事物。你可能会发现一个你从不知道会喜欢的爱好！ 【答案详解】 1. What is cheese rolling? 什么是滚奶酪比赛？ 正确答案：B) A sport where people chase cheese down a hill 详解： 文章第二段说："they chase a wheel of cheese down a very steep hill."（他们追逐一个奶酪轮下一个非常陡峭的山坡）。A选项"人们制作奶酪的游戏"、C选项"烹饪奶酪的方法"、D选项"一种来自英国的奶酪"都与原文不符。 2. How fast can the cheese roll in cheese rolling? 在滚奶酪比赛中，奶酪能滚多快？ 正确答案：C) 70 miles per hour 详解： 文章第二段明确说："The cheese can roll at 70 miles per hour!"（奶酪能以每小时70英里的速度滚动！）。A选项50、B选项60、D选项80都不正确。 3. What is tree shaping? 什么是树木造型？ 正确答案：B) Growing trees into special shapes 详解： 文章第三段说："This is the art of growing trees into special shapes."（这是将树木培育成特殊形状的艺术）。A选项"把树切成碎片"、C选项"在树上画画"、D选项"爬树取乐"都与原文不符。 4. What does the winner get in wife carrying? 在背媳妇比赛中，获胜者能得到什么？ 正确答案：B) The wife's weight in beer 详解： 文章第四段说："The winner gets the wife's weight in beer!"（获胜者获得妻子体重的啤酒！）。A选项"金牌"、C选项"很多钱"、D选项"免费去芬兰旅游"都没有提到。 5. What is the main idea of the last paragraph? 最后一段的主要意思是什么？ 正确答案：C) Fun comes in many forms 详解： 文章最后一段说："These unusual hobbies show one thing: fun comes in many forms."（这些不寻常的爱好说明一件事：乐趣有多种形式）。A选项"不寻常的爱好很危险"、B选项"每个人都应该有相同的爱好"、D选项"只有澳大利亚人有不寻常的爱好"都与原文不符。 Reading 3 – How Video Games Can Be Good for You 电子游戏如何对你有益 【原文翻译】 很多父母担心电子游戏。他们认为游戏是浪费时间。但你知道电子游戏可以对你有益吗？科学家发现了一些令人惊讶的好处。 首先，电子游戏可以帮助你思维更快。当你玩动作游戏时，你的大脑必须快速做出决定。你学会对周围事物反应更快。这项技能在现实生活中也有帮助，比如当你做运动或过马路时。 其次，游戏可以提高你解决问题的能力。许多游戏有谜题和挑战。你必须想办法进入下一关。你学会尝试不同方法，直到找到可行的办法。这教会你在困难时不要放弃。 第三，与他人一起玩游戏可以帮助你交朋友。多人游戏让你可以和来自世界各地的人一起玩。你学会团队合作和与他人交流。很多人通过游戏结交了好朋友。 但这里重要的一点是：平衡是关键。玩五个小时游戏不好。你需要休息、活动身体、也做其他事情。美国儿科学会建议孩子每天玩一到两个小时就足够了。 所以下次你玩电子游戏时，记住：它们可以对你有益。只是不要忘记以平衡的方式玩！ 【答案详解】 1. How do video games help you think faster? 电子游戏如何帮助你思维更快？ 正确答案：B) By making your brain make quick decisions 详解： 文章第二段说："When you play action games, your brain has to make quick decisions."（当你玩动作游戏时，你的大脑必须快速做出决定）。A选项"让你读更多书"、C选项"教你新单词"、D选项"给你看美丽图片"都不是文中提到的方式。 2. What do you learn from puzzles and challenges in games? 从游戏中的谜题和挑战中你能学到什么？ 正确答案：B) To try different ways until you find one that works 详解： 文章第三段说："You learn to try different ways until you find one that works."（你学会尝试不同方法，直到找到可行的办法）。A选项"困难时放弃"、C选项"一直独自玩"、D选项"避开困难问题"都与原文相反。 3. How can multiplayer games help you make friends? 多人游戏如何帮助你交朋友？ 正确答案：B) You play with people from around the world 详解： 文章第四段说："Multiplayer games let you play with people from all over the world."（多人游戏让你可以和来自世界各地的人一起玩）。A选项"在现实生活中见面"、C选项"不需要和任何人说话"、D选项"与朋友竞争"都不是文中描述的方式。 4. How many hours of gaming does the American Academy of Pediatrics suggest for kids? 美国儿科学会建议孩子玩多少小时游戏？ 正确答案：C) One to two hours a day 详解： 文章第五段明确说："The American Academy of Pediatrics says one to two hours a day is enough for kids."（美国儿科学会建议孩子每天玩一到两个小时就足够了）。A选项三到四小时、B选项五小时、D选项想玩多久玩多久都不正确。 5. What is the most important thing about playing video games? 玩电子游戏最重要的事情是什么？ 正确答案：C) Playing in a balanced way 详解： 文章第五段说："balance is key"（平衡是关键），最后一段又说："don't forget to play in a balanced way"（不要忘记以平衡的方式玩）。A选项"尽可能长时间玩"、B选项"独自玩"、D选项"只玩动作游戏"都不是文中强调的重点。 Reading 4 – The Science of Laughter 笑的科学 【原文翻译】 什么让你发笑？一个有趣的笑话？一个傻傻的视频？无论是什么，笑是玩乐中最棒的部分之一。但你知道笑对你的健康也有好处吗？ 科学家研究笑已经很多年了。他们发现笑就像给你身心的一剂良药。以下是笑的一些惊人好处。 笑帮助你的身体放松。当你笑的时候，你的肌肉放松。你的心率起初会上升，但然后会下降，你会感到更放松。这种效果在你停止笑后可以持续长达45分钟！ 笑也帮助你的免疫系统。当你笑的时候，你的身体会产生更多对抗疾病的细胞。这意味着你可能不那么经常生病。一些研究表明，笑甚至可以帮助缓解疼痛。笑的人比不笑的人感觉更少疼痛。 对你的心灵来说，笑有助于减少压力。当你笑的时候，你的大脑释放让你感到快乐的化学物质。这些化学物质帮助驱散担忧或悲伤的感觉。这就是为什么和朋友大笑一场后你感觉那么好。 笑也把人们聚在一起。当你和别人一起笑时，你感觉和他们更亲近。共享的笑声在人与人之间建立牢固的纽带。 所以这里有一些好建议：每天找时间笑。看一个有趣的节目。给朋友讲个笑话。或者有时傻傻的。你的身体和心灵会感谢你的！ 【答案详解】 1. How long can the relaxing effect of laughter last? 笑的放松效果能持续多久？ 正确答案：C) Up to 45 minutes 详解： 文章第三段明确说："This can last for up to 45 minutes after you stop laughing!"（这种效果在你停止笑后可以持续长达45分钟！）。A选项"几秒钟"、B选项"最多15分钟"、D选项"几个小时"都不正确。 2. How does laughter help your immune system? 笑如何帮助你的免疫系统？ 正确答案：B) It makes more cells that fight sickness 详解： 文章第四段说："When you laugh, your body makes more cells that fight sickness."（当你笑的时候，你的身体会产生更多对抗疾病的细胞）。A选项"让你睡得更好"、C选项"让你吃得更多"、D选项"让你运动更多"都不是文中描述的方式。 3. What chemicals does your brain release when you laugh? 当你笑的时候，你的大脑释放什么化学物质？ 正确答案：B) Chemicals that make you happy 详解： 文章第五段说："your brain releases chemicals that make you feel happy."（你的大脑释放让你感到快乐的化学物质）。A选项"让你疲惫的化学物质"、C选项"让你饥饿的化学物质"、D选项"让你悲伤的化学物质"都与原文不符。 4. How does laughter bring people together? 笑如何把人们聚在一起？ 正确答案：B) Shared laughter creates strong bonds 详解： 文章第六段说："Shared laughter creates strong bonds between people."（共享的笑声在人与人之间建立牢固的纽带）。A选项"让人们说更多话"、C选项"让人们想独处"、D选项"帮助人们忘记彼此"都不是文中描述的方式。 5. What advice does the writer give at the end? 作者在最后给出了什么建议？ 正确答案：B) Find time to laugh every day 详解： 文章最后一段说："find time to laugh every day."（每天找时间笑）。接着举例如何做到这一点。A选项"只在真的好笑时笑"、C选项"永远不要傻傻的"、D选项"只看严肃节目"都与作者的建议相反。 学科网（北京）股份有限公司 $The world's most unusual hobby. What do you do for fun? Most people watch T, V, play sports, were hang out with friends. But some people have very unusual hobby. Here are a few from around the world. In england, some people love cheese rolling. Every year they chase a wheel of cheese down a very steep hill. The cheese can roll at seventy miles per hour. People run after IT. And whoever catches IT wins the cheese. Many people get hurt, but they keep coming back for more fun. In japan, some people enjoy free shaping. This is the art of growing trees into special shapes. They bon guide branches to make chairs, tables or even houses. IT takes many years, but the results are amazing. In finland, there is a sport called wife Carrying. Men run to an obstacle course while Carrying their wives on their bags. The winner gets the wife's weight in beer. This strange sports started hundreds of years ago and is still popular today in australia. Some people love watermelon skiing. They put on skies and hold onto a rope. Then a boat pulls them while they stand on a big piece of watermelon. It's messy, but lots of fun. These unusual hobby show one thing, fun comes in many forms. What seems strange to some people is fun for others. So don't be afraid to try something new. You might discover a hobby you never knew you would love. How video games can be good for you many parents worry about video games. They think games are a waste of time. But did you know that video games can be good for you? Scientists have found some surprising benefits. First, video games can help you think faster. When you play action games, your brain has to make quick decisions. You learn to react faster to things around you. This skill can help you in real life too, like when you're playing sports or crossing the street. Second, games can improve your problem solving skills. Many games have puzzles and chAllenges. You have to figure out how to get to the next level. You learn to try different ways until you find one that works. This teaches you not to give up when things are hard. Third, playing games with others can help you make friends. Multi player games let you play with people from all over the world. You learn to work as a team and talk with others. Many people make good friends through gaming, but here's the important part. BaLance is key. Playing games for five hours is not good. You need to take breaks, move around and do other things too. The american academy of pediatrics says one to two hours a day is enough for kids, so next time you play video games, remember, they can be good for you. Just don't forget to play in a baLanced way. The science of laughter, what makes you laugh? A funny joke? A silly video? Whatever IT is, laughter is one of the best parts of having fun. But did you know that laughter is also good for your health? Scientists have studied laughter for many years. They have found that laughing is like medicine for your body and mind. Here are some of the amazing benefits of laughter. Laughter helps your body relax. When you laugh, your muscles loosen up, your heart rate goes up at first, but then IT comes down, and you feel more relaxed. This can last for up to forty five minutes after you stop laughing. Laughter also helps your immune system. When you laugh, your body makes more sales that fight sickness. This means you may get sick less often. Some studies show that laughing can even help with pain. People who laugh feel less pain than those who don't. For your mind, laughter helps reduce stress. When you laugh, your brain releases chemicals that make you feel happy. These chemicals help push away feelings of worry or sadness. That's why you feel so good after a good love with friends. Laughter also brings people together. When you laugh with someone, you feel closer to them, shared left to create strong bonds between people. So here's some good advice, find time to laugh everyday, watch a funny show, tell a joke to a friend, or just be silly. Sometimes your body and mind will thank you. Why playing is good for grown ups too? When you think of play, you probably think of children. But did you know that adults need play to? Scientists say that playing is not just for kids. It's important for people of all ages. Play helps adults relax after a long day at work. Playing a game or doing a fun activity can help you forget your worries. Your mind gets a break from stress. This makes you feel happier and more energetic. Play also helps adults think Better. When you play, your brain makes new connections. This helps you solve problems in new ways. Many great ideas come when people are having fun, not when they are working hard. Playing with others helps adults make friends. When you join a sports team or a game club, you meet people who like the same things. These shared activities help build strong friendships. So what kind of play is good for adults? Anything that is fun. Some people like sports, like tennis or basketball. Others enjoy board games or video games. Some adults even take up hobbies like painting or dancing. The most important thing is to make time for fun. In our busy lives, we often forget to play, but remember, all work and no play makes jack a dull boy. So go ahead and have some fun today. 外研七下时文阅读 Unit4时文阅读全能训练三 拓展阅读 建议作答时间：10分钟 姓名： 评价： How Video Games Can Be Good for You Adapted from Time for Kids "The Good Side of Video Games" Many parents worry about video games. They think games are a waste of time. But did you know that video games can be good for you? Scientists have found some surprising benefits. First, video games can help you think faster. When you play action games, your brain has to make quick decisions. You learn to react faster to things around you. This skill can help you in real life too, like when you're playing sports or crossing the street. Second, games can improve your problem-solving skills. Many games have puzzles and challenges. You have to figure out how to get to the next level. You learn to try different ways until you find one that works. This teaches you not to give up when things are hard. Third, playing games with others can help you make friends. Multiplayer games let you play with people from all over the world. You learn to work as a team and talk with others. Many people make good friends through gaming. But here's the important part: balance is key. Playing games for five hours is not good. You need to take breaks, move around, and do other things too. The American Academy of Pediatrics says one to two hours a day is enough for kids. So next time you play video games, remember: they can be good for you. Just don't forget to play in a balanced way! Comprehension Questions 1. How do video games help you think faster? A) By making you read more books B) By making your brain make quick decisions C) By teaching you new words D) By showing you beautiful pictures 2. What do you learn from puzzles and challenges in games? A) To give up when things are hard B) To try different ways until you find one that works C) To play alone all the time D) To avoid difficult problems 3. How can multiplayer games help you make friends? A) You meet people in real life B) You play with people from around the world C) You don't need to talk to anyone D) You compete against your friends 4. How many hours of gaming does the American Academy of Pediatrics suggest for kids? A) Three to four hours a day B) Five hours a day C) One to two hours a day D) As much as you want 5. What is the most important thing about playing video games? A) Playing as long as possible B) Playing alone C) Playing in a balanced way D) Playing only action games Core Vocabulary 1.benefit 好处，益处 2.react 反应 3.puzzle 谜题 4.multiplayer 多人的 5.balance 平衡 Stella原创资料 学科网（北京）股份有限公司 $外研七下时文阅读 Unit4时文阅读全能训练一 拓展阅读 建议作答时间：10分钟 姓名： 评价： Why Playing Is Good for Grown-Ups Too Adapted from National Geographic "The Serious Business of Play" When you think of play, you probably think of children. But did you know that adults need play too? Scientists say that playing is not just for kids. It's important for people of all ages. Play helps adults relax. After a long day at work, playing a game or doing a fun activity can help you forget your worries. Your mind gets a break from stress. This makes you feel happier and more energetic. Play also helps adults think better. When you play, your brain makes new connections. This helps you solve problems in new ways. Many great ideas come when people are having fun, not when they are working hard. Playing with others helps adults make friends. When you join a sports team or a game club, you meet people who like the same things. These shared activities help build strong friendships. So what kind of play is good for adults? Anything that is fun! Some people like sports like tennis or basketball. Others enjoy board games or video games. Some adults even take up hobbies like painting or dancing. The most important thing is to make time for fun. In our busy lives, we often forget to play. But remember: all work and no play makes Jack a dull boy. So go ahead and have some fun today! Comprehension Questions 1. Who needs play according to the passage? A) Only children B) Only adults C) People of all ages D) Only students 2. How does play help adults relax? A) By making them work harder B) By helping them forget their worries C) By making them tired D) By taking away their free time 3. What happens to your brain when you play? A) It stops working B) It makes new connections C) It gets damaged D) It becomes slower 4. Which of the following is mentioned as a way for adults to play? A) Working overtime B) Doing housework C) Playing tennis D) Reading textbooks 5. What is the main message of this passage? A) Adults should not play B) Playing is only for children C) Adults should make time for fun D) Work is more important than play Core Vocabulary 1.grown-ups 成年人 2.relax 放松 3.stress 压力 4.connection 连接，联系 5.take up 开始从事 Stella原创资料 学科网（北京）股份有限公司 $外研七下时文阅读 Unit4时文阅读全能训练二 拓展阅读 建议作答时间：10分钟 姓名： 评价： The World's Most Unusual Hobbies Adapted from BBC News "Unusual Hobbies from Around the World" What do you do for fun? Most people watch TV, play sports, or hang out with friends. But some people have very unusual hobbies. Here are a few from around the world. In England, some people love cheese rolling. Every year, they chase a wheel of cheese down a very steep hill. The cheese can roll at 70 miles per hour! People run after it, and whoever catches it wins the cheese. Many people get hurt, but they keep coming back for more fun. In Japan, some people enjoy tree shaping. This is the art of growing trees into special shapes. They bend and guide branches to make chairs, tables, or even houses! It takes many years, but the results are amazing. In Finland, there is a sport called wife carrying. Men run through an obstacle course while carrying their wives on their backs. The winner gets the wife's weight in beer! This strange sport started hundreds of years ago and is still popular today. In Australia, some people love watermelon skiing. They put on skis and hold onto a rope. Then a boat pulls them while they stand on a big piece of watermelon! It's messy but lots of fun. These unusual hobbies show one thing: fun comes in many forms. What seems strange to some people is fun for others. So don't be afraid to try something new. You might discover a hobby you never knew you would love! Comprehension Questions 1. What is cheese rolling? A) A game where people make cheese B) A sport where people chase cheese down a hill C) A way to cook cheese D) A type of cheese from England 2. How fast can the cheese roll in cheese rolling? A) 50 miles per hour B) 60 miles per hour C) 70 miles per hour D) 80 miles per hour 3. What is tree shaping? A) Cutting trees into pieces B) Growing trees into special shapes C) Painting pictures on trees D) Climbing trees for fun 4. What does the winner get in wife carrying? A) A gold medal B) The wife's weight in beer C) A lot of money D) A free trip to Finland 5. What is the main idea of the last paragraph? A) Unusual hobbies are dangerous B) Everyone should have the same hobbies C) Fun comes in many forms D) Only Australians have unusual hobbies Core Vocabulary 1.unusual 不寻常的 2.hobby 爱好 3.chase 追逐 4.steep 陡峭的 5.obstacle 障碍 Stella原创资料 学科网（北京）股份有限公司 $