板块1 专题2 专题强化训练12 阅读七选五(4)-【备考最优解】2026版高考二轮专题复习·英语创新版（教用课件）

专题强化训练12　阅读七选五(四) 1 A 题源：https：//us.sagepub.com/hi/nam/sage-journals 　　Spending time in nature simply means being outside in natural surroundings like parks, forests, gardens, or even your backyard. Nature includes everything from trees, plants, rivers, and lakes to beaches, mountains, and wildlife. 专题强化训练 1._______________________________________________________________________ Here's how nature has such a powerful effect. 1．G　解析：根据下文such a powerful effect可知，空处应说明置身于大自然中的好处，且为总述。G项符合语境，其中的“a calming and refreshing effect”与下文中的“such a powerful effect”相呼应。 G.Being in nature has a calming and refreshing effect on your mind and body. 专题强化训练 　　Stress is a common part of life, but spending time in nature can help relieve it. 2._____________________________________________ _______________________ You might notice the sound of birds singing, the feel of a breeze on your skin, or the sight of green trees and blue skies. These natural elements help your mind focus on something peaceful, allowing the tension and worries of everyday life to fade away. 2．E　解析：根据下文“These natural elements help your mind focus on something peaceful”可知，此处主要说明的是置身于大自然中能让人关注平静的东西。E项符合语境，且下文中的“the sound...the feel...the sight...”调动的各种感官与E项中的“senses”呼应。 E．When you are in nature, your senses are engaged in a calming way. 专题强化训练 3.______________________________________________________ Your body releases a hormone called cortisol (皮质醇) when you're stressed, but when you are in nature, you can reduce the level of cortisol. By reducing cortisol, nature helps you feel more relaxed and balanced. 3．A　解析：上文提到了这些自然元素有助于你的大脑专注于平静的事情，让日常生活的紧张和担忧逐渐消失。空处应继续陈述置身于大自然的好处。A项承接上文，符合语境。 A．Additionally, being in nature can lower your stress. 专题强化训练 　　Have you ever noticed why being outside in the sunshine or walking through a park can instantly make you feel better? 4._________________________________________________________ When you spend time outside, your body releases chemicals like serotonin and endorphins—these are the “feel-good” chemicals that help boost your mood and make you feel happier. 4．D　解析：根据上文“why being outside...make you feel better”可知，空处应是对该问题的回答，再结合下文中的help boost your mood and make you feel happier可知，D项符合语境，且D项中的“That's because”是对空前问题的回答，“improving your mood”与空前的make you feel better及下文中的boost your mood and make you feel happier在语意上相关联。 D．That's because nature has a way of improving your mood. 专题强化训练 Nature also gives you a break from the noise and distractions of everyday life to be more positive and energized. When you step away from busy environments and immerse (沉浸) yourself in nature, you have time to clear your mind and focus on the beauty around you. 5.________________________________________________________ So why not take a break and step outside to enjoy nature? 5．B　解析：上文说明外出享受自然可以让人理清思绪、留意身边的美，下文号召人们感受自然，空处应说明让人这样做的好处。B项符合语境，且B项中的“This”指代上文中所提到的情形。 B．This can leave you feeling more refreshed and positive. 专题强化训练 A．Additionally, being in nature can lower your stress. B．This can leave you feeling more refreshed and positive. C．When you spend time in nature, your mind is totally free. D．That's because nature has a way of improving your mood. E．When you are in nature, your senses are engaged in a calming way. F．You can experience nature by walking, sitting, or just being outdoors. G.Being in nature has a calming and refreshing effect on your mind and body. 专题强化训练 　　【解题导语】　本文是一篇说明文。文章说明了置身于大自然中如何使人身心平静、焕发活力。 专题强化训练 B 题源：https：//www.coleurope.eu 　　Overtourism, literally “too much tourism”， is a complex phenomenon that we should analyze from various points of view. 1.__________________________________________________________ Is this place affected by the presence of more tourists than the place and the inhabitants can support? 1．B　解析：根据上文内容可知，上文简单介绍过度旅游，下文进一步解释过度旅游。B项符合语境，且选项中的“the concept”指的是Overtourism这一概念，“sum up...in one question”概括下文的问题。 B．In essence, we could sum up the concept in one question. 专题强化训练 　　2．____________________________________________ From the famous films that popularize tourist destinations to the ease of traveling to any corner of the world. Also, we can name the cruises (海上航游) that bring large numbers of tourists across the seas. 2．A　解析：根据下文“From the famous films...across the seas.”可知，著名电影对旅游目的地的宣传、旅游的便捷性以及海上交通带来的大量游客均是过度旅游的原因。A项概括本段，符合语境。 A．The causes of overtourism are numerous. 专题强化训练 　　The plants and animals are usually the first to suffer from overtourism in the most popular natural tourist destinations. In some natural destinations, environmental issues led to the destruction of entire ecosystems. 3.___________________________________________ ________________________ In some cases, this situation has no chance of recovery. For example, coral reefs (珊瑚礁) around the world are becoming extinct. 3．F　解析：根据上下文内容可知，本段列举过度旅游导致的生态问题，强调这些后果可能无法恢复。空处应围绕过度旅游导致的生态问题展开，F项符合语境。 F．Among these problems, we can mention deforestation and pollution. 专题强化训练 　　Too much tourism mainly affects the locals. 4.________________ ________________________________________Residents talked about the disappearance of small shops, replaced by tourist shops, and the loss of their cities' original character. The last consequence is the escape of residents from their cities, which have become tourist theaters, thus losing their realness. 4．G　解析：上文提到过度旅游会影响当地居民，下文具体介绍对居民已经造成的影响。空处应概述过度旅游对居民造成的影响，G项符合语境。 C．The real holiday could also be a relaxing one for you. 专题强化训练 　　The good news is that each of us can do our part to counteract overtourism. Here are some simple ideas to promote responsible tourism every time we travel. Avoid air flights and cruises. Move by train and public transport whenever you can. Avoid overcrowded famous destinations and choose the close destinations instead. Respect the places you visit. 5._________________________________________ ________________________________ 5．E　解析：本段聚焦于应对过度旅游的方法。上文“Respect the places you visit.”提到尊重游览地。E项属于尊重游览地的一种表现，符合语境。 E．You can try to live like a local, and explore the culture of the place. 专题强化训练 A．The causes of overtourism are numerous. B．In essence, we could sum up the concept in one question. C．The real holiday could also be a relaxing one for you. D．Encouraging tourists to visit lesser-known places can also help. E．You can try to live like a local, and explore the culture of the place. F．Among these problems, we can mention deforestation and pollution. G．In cities like Venice, it has caused strong tensions among inhabitants. 专题强化训练 　　【解题导语】　本文是一篇说明文。文章介绍了过度旅游这一现象，分析了其成因，并指出其对自然生态系统、当地社区和环境的破坏性后果，同时针对游客提出了减少过度旅游的建议。 专题强化训练 A 　　(2025·吉林高三一模) How to Kick the Habit of Eating Processed Foods for Good? 　　Basically, we all need a total sweetness reset in everything that we consume. “What I advocate is making small changes to your behaviour and reducing the amount of sugar in your diet systematically，” says Avena. 专题强化训练 “1.___________________________________________________________________________________ People who go cold turkey (突然戒除) may experience headaches, anxiety, sleeplessness and intense cravings.” 1．F　解析：根据上下文内容可知，阿维纳提倡循序渐进地且系统性地减少饮食中的糖含量，而不是突然戒断。F项符合语境，且选项中的“Doing this slowly”与上文中的making small changes和systematically相呼应，“withdrawal symptoms”与下文中的headaches, anxiety, sleeplessness and intense cravings相呼应。 F．Doing this slowly, over time, is the best approach to avoiding withdrawal symptoms. 专题强化训练 　　Follow these expert-approved tips to get you on the right track： 　　·DO avoid processed foods. “Avoiding processed foods greatly reduces risk for obesity and other diseases，” says Van Horn. Processed foods tend to be items that include ten or more ingredients, often with some you can't find in your kitchen. 2.__________________ __________________________________________________________ 2．E　解析：本段第一句为段落主旨句，提出要避免加工食物。根据上文可知，本段主要讲述加工食品的危害。空处应与健康的食品有关。E项符合语境。 E．Instead, healthy foods are usually the whole foods you can prepare at home. 专题强化训练 　　·DO read food labels. It's important to read ingredient lists carefully and watch for different names of sugar. “There are 50-plus names for sugar，” says McBurnett. “It can get very confusing.” 3._________________________________________________________________________ And when you're scanning the nutrition facts panel, a daily value (DV) of added sugar is acceptable between 5 percent and 20 percent. 3．C　解析：根据上文“It's important to read...different names of sugar.”可知，本段介绍了要留意糖的不同名称。C项符合语境。 C．As a general rule, if it's an ingredient that ends in “-ose”， it's sugar. 专题强化训练 　　·4._________________________________ Naturally occurring sugars found in milk, fruits and vegetables are nutritious. All this isn't to say that you will never again enjoy another slice of birthday cake or an ice-cold drink at the cinema. Your goal doesn't have to be going completely sugar-free. 4．A　解析：空处位于段首，为段落主旨句。根据下文“Naturally occurring sugars...are nutritious.”可知，并不是所有糖类都对身体有害。A项能概括本段大意，符合语境。 A．DON'T avoid everything sweet. 专题强化训练 　　“Maybe you just want to get to a point where you feel you are at a comfortable level of consumption—as if you're in control，” says Avena. “5.___________________________________________________ ____________________________” 5．G　解析：根据上文“Maybe you just want to...as if you're in control”可知，上文讲述了让自己处于舒适的糖分摄入水平。G项符合语境。 G．But over time, consuming less added sugar is bound to actually make your life sweeter. 专题强化训练 A．DON'T avoid everything sweet. B．DO refuse all the processed foods. C．As a general rule, if it's an ingredient that ends in “-ose”， it's sugar. D．Some research has linked processed foods to negative health outcomes. E．Instead, healthy foods are usually the whole foods you can prepare at home. F．Doing this slowly, over time, is the best approach to avoiding withdrawal symptoms. G．But over time, consuming less added sugar is bound to actually make your life sweeter. 专题强化训练 　　【解题导语】　本文是一篇说明文。文章介绍了逐步减少饮食中的糖和加工食品的一些方法。 专题强化训练 B 　　(2025·济南质检)Luck can really feel random, and it can be tough to know how to get good luck. Some individuals get in a temporary dilemma where things don't go as planned. Others may be convinced they can't catch a lucky break. 专题强化训练 1._____________________________________________ It can be consistently attracted through effective strategies. 1．D　解析：根据下文“It can be consistently attracted through effective strategies.”可知，此处应说运气的实质。D项恰当地承接了上文提到的运气看似随机但好运难以获得，同时合理地引出了下文的内容。下文的代词It指代D项中的luck。 D．However, luck is not just a matter of chance. 专题强化训练 　　Maintaining a positive mindset allows you to draw in luck. When you expect good things to happen, you are more likely to take risks that could lead to fortunate outcomes. By embracing this positive attitude, you become stronger in the face of challenges. 2.___________________ __________________This allows you to try again after failure and failure and find new opportunities. 2．B　解析：根据上文“By embracing this positive attitude...in the face of challenges.”和下文“This allows you...find new opportunities.”可知，此处指积极的心态会使你在面对挑战时更加强大，可以让你在失败后重新振作起来。B项符合语境。空后的代词This指代该句内容，空后的try again 和B项中的bounce back相呼应。 B．You also bounce back more quickly. 专题强化训练 　　3．______________________________________ A wider network leads to more opportunities in your pursuit of fortune. According to psychologist Richard Wiseman, the No.1 predictor of how many lucky breaks a person has is how interconnected they are with others. Additionally, the presence of a supportive community and friendships further enhances your chances of experiencing good fortune. 3．C　解析：空处位于段首，为段落主旨句。根据下文“A wider network leads to more opportunities in your pursuit of fortune.”可知，本段讲述了社交关系对好运的影响。C项能概括本段大意，符合语境。 C．Social connections can affect your luck. 专题强化训练 　　Many lucky breaks occur as a result of bold (大胆自信的) actions. Even if you're not typically seen as bold, you can still enhance your confidence. For example, if you're feeling unhappy about your career prospects, polish your resume (简历) and apply to job listings that interest you. 4.________________________________________________ By welcoming risks, you create opportunities for luck to find you. 4．F　解析：根据上下文内容可知，本段建议大胆行动。F项承上启下，符合语境。 F．Making such a move is tough but well worth it. 专题强化训练 　　Luck favors those who are willing to consider new ideas. Being open to new concepts can help put your good-luck train on a new and faster track. But remember: Stay realistic. It's not just about the mindset but the consequent actions that will be beneficial. 5.____________________________________________________ 5．G　解析：根据上文“It's not just about the mindset...will be beneficial.”可知，此处指这些行动的好处。G项符合语境，且选项中的They指代上文中的the consequent actions。 G．They are vital to turning opportunities into gains. 专题强化训练 A．These actions help generate ideas. B．You also bounce back more quickly. C．Social connections can affect your luck. D．However, luck is not just a matter of chance. E．Actually, luck is something you're born with. F．Making such a move is tough but well worth it. G．They are vital to turning opportunities into gains. 专题强化训练 　　【解题导语】　本文是一篇说明文。文章介绍了如何通过有效策略吸引好运，强调积极心态、社交联系、大胆行动和开放新想法的重要性。 专题强化训练 C 　　(2025·贵阳摸底考试) How to Make Better Decisions 　　Having too many choices can cause anxiety, but you can overcome decidophobia (决策恐惧症). 专题强化训练 　　1．____________________________ Shall I, shan't I？When you're feeling overwhelmed (不知所措) with possibilities, it's often easier to do nothing. 1．A　解析：空处位于段首，是段落主旨句。根据下文“try to focus on the really important issues...at any one time”可知，本段建议人们要试着集中注意力于真正重要的事情上，从而减少必须权衡的选择数量。A项能概括本段的主旨，符合语境。 A．Cut down your decisions. 专题强化训练 That's not a long-term solution, so try to focus on the really important issues and avoid sweating the small stuff. Be organized in your daily life—decide what you're going to wear the night before, eat the same breakfast every day, and know when you're going to do certain chores. That cuts down the number of options you have to weigh at any one time. 专题强化训练 　　Make it manageable. Follow a series of steps. First, write down the advantages and disadvantages of different options. 2.___________________________________________________________ Consider how you feel about them, instead. 2．E　解析：根据上下文内容可知，空处应描述如何正确对待选择的优缺点。E项符合语境。 E．Don't simply think about the number of points for and against. 专题强化训练 Abandon all but the three or four most realistic courses of action. Next, gather information that will help with the decision, then seek advice from just a few people. 3._______________________________________ _______________________________________ 3．F　解析：根据上文“Next, gather information...just a few people.”可知，空处应对此建议作进一步的说明。F项承接上文，符合语境，且选项中的 they指代空前的a few people。 F．It's often helpful if they're independent, rather than friends or family. 专题强化训练 　　Set deadlines. To avoid decision paralysis (决策无能), set yourself a firm but realistic date by which you need to have picked your preferred option. 4.____________________________________________ ____________________ 4．C　解析：根据上文“To avoid decision... have picked your preferred option.”可知，为了避免决策无能，建议设定最后期限。空处应说明设定最后期限的好处。C项承接上文，符合语境。 C．This will also prevent you from being in a dilemma. 专题强化训练 　　Sleep on it. When you think you've come to the right conclusion, take a holiday or even just a day to think about something different before you actually commit. 　　Trust yourself. 5.__________________________________________ ___________________________To give yourself confidence, list the decisions you've made in the past that have worked out well and consider whether choices you consider bad are really that disastrous. 5．G　解析：根据段落主旨句“Trust yourself.”可知，本段建议人们要相信自己。G项符合本段主旨。 G．Making a decision is scary, but you're the one who knows yourself best. 专题强化训练 A．Cut down your decisions. B．Make all possible decisions. C．This will also prevent you from being in a dilemma. D．Making a decision is happy, but you're the one who is suitable. E．Don't simply think about the number of points for and against. F．It's often helpful if they're independent, rather than friends or family. G．Making a decision is scary, but you're the one who knows yourself best. 专题强化训练 　　【解题导语】　本文是一篇说明文。文章介绍了如何克服决策恐惧症。 专题强化训练 D 　　(2025·南充一诊)It can be challenging to force yourself to start a bunch of productive habits out of nowhere. Luckily, with a few minor changes, anyone can set the stage for success. 专题强化训练 1.________________________________________________________________________________．With the right attitude and a little effort, you'll be crossing tasks off your to-do list faster than you can write them out! 1．D　解析：根据上文“It can be challenging...set the stage for success.”可知，通过一些小的改变，任何人都可以为成功创造条件，空处应讲述具体怎样改变。D项符合语境，且其中的“a little bit of preparation and a healthy dose of positive thinking”与下文的the right attitude、a little effort相呼应。 D．All it takes is a little bit of preparation and a healthy dose of positive thinking 专题强化训练 　　Use a daily planner 　　2．_____________________________________________________ __________．Being productive has more to do with organization than effort, so put 5-10 minutes aside every night (or morning) to map out how you're going to spend the day ahead of you. 2．C　解析：根据小标题“Use a daily planner”可知，该段主要讲述要使用每日计划表；根据下文内容可知，高效更多的是与筹备工作有关。C项紧扣该段主题，符合语境，选项中的“Mapping your day out”与下文中的“map out how you're going to spend the day”为原词和同义复现。 C．Mapping your day out will keep you focused on what's important 专题强化训练 　　Complete important tasks before lunch 　　Most people are more productive in the morning, so do key tasks early. If you want to pitch a new service to a few important clients, make those calls before noon. If you're struggling to maintain your energy later in the day and you aren't at work, take a short rest. 3.________________________________________________________________________________________． 3．E　解析：根据上文“Most people are more productive...take a short rest.”可知，一天中上午效率更高，所以应在午餐前完成重要任务，午后低效时可休息。E项符合语境。 E．A 20-minute nap is a great way to put yourself back into productive headspace 专题强化训练 　　Declutter your home or workspace 　　A clean desk and an organized home will help you stay focused. 4.__________________________________________________________________________________．At the end of each day, spend a few minutes throwing out the trash, putting things away, and organizing your workspace or home to get rid of clutter. 4．G　解析：根据本段小标题和上文“A clean desk...stay focused.”可知，通过整理东西人们可以更好地集中精力完成任务。空处应解释其原因，G项符合语境。 G．Chaos has a way of drawing your attention away from whatever task you're trying to do 专题强化训练 　　5．____________________________________ 　　It's hard to be productive if you think you're doing something pointless. Start pushing yourself to find the significance in every single thing you do before you start. If you walk around all day feeling like you're wasting your time, you're never going to get anything done! 5．A　解析：根据下文内容可知，本段讲述在每项工作开始之前找到其意义，完成有意义的事能提高效率。A项能概括本段主旨，而且该选项句式特征与其他小标题句式特征一致。 A．Find the value in the boring stuff 专题强化训练 A．Find the value in the boring stuff B．Reward yourself for building habits C．Mapping your day out will keep you focused on what's important D．All it takes is a little bit of preparation and a healthy dose of positive thinking E．A 20-minute nap is a great way to put yourself back into productive headspace F．It may be hard to push through that first week if you aren't used to doing something G．Chaos has a way of drawing your attention away from whatever task you're trying to do 专题强化训练 　　【解题导语】　本文是一篇说明文。文章介绍了一些如何养成富有成效的习惯的建议。 专题强化训练 外刊 A篇 [障碍词]relieve v．缓解，减轻　breeze n．微风　tension n．紧张，压力　hormone n．激素，荷尔蒙　instantly adv.立即，马上　distraction n．分心的事物　energized adj.精力充沛的，充满活力的　step away from远离　clear one's mind理清思绪 专题强化训练 外刊 B篇 [高频词]destruction n. 破坏　local n．当地人　[障碍词] literally adv.字面上　phenomenon n．现象　presence n．存在　inhabitant n．居民　ease n．容易　counteract v．抵抗；抵制　in essence本质上　sum up总结 专题强化训练 A 篇 [高频词]consume v．吃，喝；消耗，消费　advocate v．拥护，支持，提倡　[障碍词]kick the habit戒除恶习　for good永远　systematically adv.系统化地，有条理地　craving n．渴望，热望　on the right track思路正确　obesity n．肥胖(症)　ingredient n．(烹调用的)成分，食材　label n．标签，标记　scan v．粗略地看，浏览，快读；扫描　nutrition n．营养，滋养　acceptable adj.可接受的，令人满意的 专题强化训练 B 篇 [高频词]temporary adj.暂时的，临时的　convinced adj.坚信的，深信的，确信的　in the face of面对，面临　beneficial adj.有利的，有裨益的，有用的　[障碍词]in a dilemma处于两难境地　strategy n．策略　embrace v．欣然接受，乐意采纳；拥抱　predictor n．预测器，预示物　prospect n．前景，可能性，希望　realistic adj.现实的，实际的，实事求是的　consequent adj.随之发生的，作为结果的　[熟词生义]break (常用义)v.打碎 (文章义)n.机会，机遇 专题强化训练 C篇 [高频词]overcome v．克服，解决　commit v．全心全意投入，郑重承诺，忠于　[障碍词]chore n．日常琐事　manageable adj.可操纵的，可处理的　a course of action处理事情的方式，做法　sleep on it(把重要的事)留到第二天决定　disastrous adj.灾难性的，以失败告终的　[熟词生义]sweat(常用义)n.汗v.出汗，流汗 (文章义)v.对……感到担心(或紧张)　weigh(常用义)v.重(若干)，重量是…… (文章义)v.认真考虑，权衡，斟酌 专题强化训练 D篇 [高频词]challenging adj.挑战性的，考验能力的　put aside留出，保留；把……暂放一边　organized adj.有条理的，有安排的　significance n．重要性，意义　[障碍词]a bunch of大量，许多　productive adj.有效益的，富有成效的　out of nowhere突然冒出来，不知打哪来　set the stage for success为成功奠定基础　map out规划，设计　pitch v．推销；争取支持(或生意等)　declutter v．清理　pointless adj.无意义的，无目标的，不值得做的　walk around all day整天走来走去 专题强化训练 $