Unit 1 Lifestyles Reading club 语法填空＆完形填空训练-2025-2026学年北师大版八年级英语下册

Unit 1 Lifestyles ⭐Reading club1语法填空 一、语法填空（10 小题） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 A healthy lifestyle helps us stay fit and become more 1._______ (energy). It also makes us feel good about 2._______ (we). Most of us know that we won’t be healthy 3._______ we eat healthy food, do exercise and get enough sleep. But the problem is, after a few weeks of following a healthy lifestyle, we easily return to our old bad habits. What’s stopping us from 4._______ (live) a healthy lifestyle? First of all, it’s never easy to change old bad habits, as they are often part of our routine. 5._______ (second), forming new good habits is a big challenge. Studies show that it takes at least 21 days 6._______ (form) a new habit. Finally, we often aim too high. We want to change everything at once and sometimes set 7._______ (we) unachievable goals. How can we build healthy habits? Here are some tips. We should be 8._______ (real). If we set impossible goals, we won’t be able to achieve 9._______ (they). Besides, we shouldn’t give up 10._______ we make mistakes. Following these tips, we can build healthy habits little by little. ⭐Reading club1完形填空 二、完形填空（10 小题，健康习惯主题） 阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。 A healthy lifestyle helps us stay fit and become more energetic. But many of us return to bad habits after a few weeks. What’s 1._______ us? First of all, it’s never easy to 2._______ old bad habits, as they are part of our daily 3_______.. Secondly, forming new good habits is a big 4_______.. Studies show it takes at least 21 days to form a new habit. Finally, we often set 5._______ goals and want to change everything at once. Here are some tips to build healthy habits. First, be 6_______.. Don’t plan to run 10 km a day if you never exercise. 7. _______, plan to walk or ride a bike three times a week. Second, 8._______ your progress. Keep a record of your daily activities. Third, accept 9. _______. If you eat unhealthy food one day, don’t 10_______. up! You can always start again. 1. A. stopping B. helping C. asking D. telling 2. A. keep B. change C. make D. get 3. A. school B. work C. routine D. life 4. A. chance B. challenge C. choice D. change 5. A. small B. easy C. unachievable D. clear 6. A. honest B. realistic C. kind D. careful 7. A. However B. Instead C. Also D. So 8. A. write down B. put up C. take away D. give up 9. A. mistakes B. success C. plans D. goals 10. A. get B. give C. turn D. take ⭐Reading club 2语法填空 一、语法填空（10 小题） 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。 The World Health Organisation says that a healthy, balanced diet can give our bodies everything we need. It can also reduce the risk of 1._______ (get) many serious illnesses. So, what should we eat 2._______ (have) a healthy diet? Firstly, we need to eat at least 400 g of fruit and 3._______ (vegetable) every day. Secondly, we shouldn’t eat too much fat because it can make us gain 4._______ (weigh). Thirdly, too much salt and sugar is very bad for our bodies, so we should try to eat less of the food that 5._______ (contain) them. We shouldn’t eat more than 30 g of sugar a day, or 6 g of salt. Too much of these can cause health 6._______ (problem). Now that we know what to eat, let’s find out 7._______ to eat. This is very important in developing good eating habits. For most people, having three meals a day is a good idea. At every meal, we should eat enough, 8._______ not too much. We should also try not to eat 9._______ (quick). It’s best if the food we eat every day is 10._______ (home)-made. ⭐Reading club 2完形填空 二、完形填空（10 小题，健康饮食主题） 阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。 The World Health Organisation says a healthy diet can give our bodies what we need. It can also 1._______ the risk of many serious illnesses. So, what should we eat? Firstly, we need to eat at least 400 g of 2._______ and vegetables every day. Secondly, too much fat can make us 3._______ weight. Thirdly, too much salt and sugar is bad, so we should eat less food that 4._______ them. We can’t eat more than 30 g of 5._______ or 6 g of salt a day. Now, let’s talk about 6._______ to eat. Having three meals a day is a good idea. At each meal, eat enough 7._______ not too much. Don’t eat too 8_______.. It’s important to plan your meals so you can 9_______. at home. If not, you may eat takeaway food, which is high in salt and fat. It’s OK sometimes, but 10._______ food is best. 1. A. increase B. reduce C. keep D. make 2. A. fruit B. meat C. eggs D. rice 3. A. lose B. gain C. keep D. cut 4. A. has B. includes C. contains D. gets 5. A. salt B. fat C. sugar D. meat 6. A. what B. when C. where D. how 7. A. and B. but C. or D. so 8. A. slowly B. quickly C. quietly D. happily 9. A. buy B. cook C. eat D. plan 10. A. takeaway B. ready-made C. home-made D. fast 学科网（北京）股份有限公司 $