Unit 3 Keep Fit完形填空专练-2025-2026学年七年级英语下学期满分冲刺专练（人教版）

2025-2026学年七年级英语下学期满分冲刺专练（人教版2024） Unit 3 Keep Fit完形填空专练 （1） Nowadays many people 1 too much time indoors working or studying,but outdoor activities are very 2 for us to keep healthy. I like many outdoor activities,especially (特别是) jogging.      I often jog in the 3 near my home on sunny days. I can listen to music and breathe fresh air. I feel really 4 . When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to 5 . It’s also a good time for me to 6 important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to 7 with them. It’s also a(n) 8 activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children 9 old people. I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our 10 . 1．A．take B．give C．jump D．spend 2．A．important B．hard C．bad D．smart 3．A．river B．park C．factory D．school 4．A．tired B．relaxed C．worried D．hungry 5．A．park B．nature C．home D．hill 6．A．think about B．pick up C．worry about D．wait for 7．A．save B．talk C．laugh D．live 8．A．cheap B．easy C．quiet D．hard 9．A．on B．to C．in D．between 10．A．legs B．minds C．runners D．friends （2） How often should we exercise? Five days a week? Four days a week? Is two days a week enough (足够的)? 11 , the answer to the question is not difficult to find. We 12 this question. Shawn Arent, a scientist, says that people should 13 every day. It is of great help to our 14 and mind. Shawn also 15 us something more interesting. “There is a big 16 between exercising two days a week and three days a week,” Shawn says. “By exercising three days a week, your body gets enough exercise and you want to do 17 activities to be healthier. However, with two 18 a week, you don’t get much change. You just don’t do it often enough, so you can’t fully (完全地) 19 the fun of exercising.” “For children and old people, it’s a good 20 to exercise two days a week at first. But I still want them to exercise more after some time. Three to four days a week will be wonderful for them.” 11．A．Luck B．Luckily C．Lucky D．Unluckily 12．A．worked out B．belonged to C．hung out D．asked about 13．A．play B．excuse C．exercise D．work 14．A．practice B．advice C．message D．body 15．A．tells B．talks C．thanks D．thinks 16．A．mind B．difference C．activity D．advice 17．A．much B．more C．little D．few 18．A．days B．hours C．weeks D．months 19．A．die B．decide C．enjoy D．finish 20．A．start B．end C．job D．map （3） Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 21 along the beaches of California, 22 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 23 living rooms. Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes and healthy strong people. When people saw a runner, they used to 24 , “Hey, what’s the hurry for?” or they might say to 25 , “Is he crazy?” At that time, women almost never ran. If they did, they might be laughed at. But today all these have 26 . Men and women of all 27 enjoy running. Doctors say many of the health problems in the United States 28 these bad habits: eating too much, smoking cigarettes, and taking 29 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is a good exercise 30 it helps build strong hearts and lungs. It also helps most people lose weight. 21．A．anywhere B．somewhere C．everywhere D．nowhere 22．A．among B．through C．with D．on 23．A．our B．your C．his D．their 24．A．ask B．spoke C．speak D．asked 25．A．them B．themselves C．their D．they 26．A．changed B．stopped C．worked D．done 27．A．people B．cities C．villages D．ages 28．A．come from B．look for C．care for D．think of 29．A．few B．many C．much D．little 30．A．how B．where C．because D．until （4） I’m a middle school student. I have some bad 31 . I hardly have breakfast 32 I usually get up late. I don’t like exercising. I 33 exercise once or twice a month. In the evening, I always watch TV 34 more than two hours. Then I use the Internet. I like to play computer games. So I often 35 up late. My parents think staying up late is bad for my health, so they are not 36 with that. One day, I faint (昏倒) in a PE class. When I wake up (醒来), I am in the 37 . The doctor says that my classmates send 38 there. He says that I am in poor (差的) 39 . Then he tells me to eat breakfast every day and do more exercise. I decide (决定) to give up (戒掉) my bad habits. Now I usually 40 early and have a good breakfast. After school, I always play sport with my friends. It’s fun and good for my health. 31．A．activities B．habits C．buildings D．goals 32．A．although B．that C．because D．if 33．A．only B．either C．quite D．never 34．A．after B．for C．through D．with 35．A．wait B．stay C．buy D．lose 36．A．happy B．angry C．afraid D．tired 37．A．family B．school C．hospital D．bank 38．A．me B．her C．him D．us 39．A．match B．team C．health D．exercise 40．A．think of B．hang out C．cut down D．get up （5） Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 41 along the beaches of California, 42 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 43 living rooms. Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy, strong people. When people saw a runner, they used to 44 , “Hey, what’s the hurry for?” or they might say to themselves, “Is he crazy?” At that time, women almost 45 ran. If they did, they might be laughed at. But today all these have 46 . Men and women of all 47 enjoy running. Doctors say many of the health problems in the United States 48 these bad habits: eating too much, smoking cigarettes (香烟), and taking 49 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 50 it helps build strong hearts and lungs. It also helps most people lose weight. 41．A．anywhere B．somewhere C．everywhere D．nowhere 42．A．among B．through C．on D．over 43．A．our B．your C．his D．their 44．A．tell B．speak C．talk D．say 45．A．always B．never C．often D．sometimes 46．A．changed B．taken C．worked D．done 47．A．people B．cities C．villages D．ages 48．A．come from B．look for C．care for D．think of 49．A．few B．many C．much D．little 50．A．and B．though C．because D．if （6） Most people think that only fat and 51 people need exercise. That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy 52 . It also 53 us to do well in our life. Different people can do sports at different 54 . Many people like to do some sports in the morning, 55 they think it is the best time to do sports. That’s true. The main reason is that in the morning, the air is fresh and it’s not very cold or hot. You can walk, run or do other exercise. If you think it’s 56 to do exercise by yourself, you can find someone to do it with you. It will be very nice. Some people 57 to do sports in the evening. After dinner, they have 58 time at that time. It’s also OK as long as you don’t exercise too much. However, you should know that exercising too much and doing morning exercise without eating anything are 59 for your health. So the best way is to 60 early, have some simple food and go out to exercise. 51．A．old B．new C．unhealthy D．excited 52．A．body B．head C．arm D．hand 53．A．makes B．helps C．wants D．lets 54．A．days B．months C．years D．time 55．A．if B．because C．but D．so 56．A．sorry B．exciting C．interesting D．boring 57．A．like B．stop C．dislike D．help 58．A．little B．few C．much D．many 59．A．bad B．good C．healthy D．important 60．A．put up B．sit down C．pick up D．get up （7） I meet a lot of new classmates in my middle school. Some of them become my 61 friends later. One day, I take out a jianzi. My friends don’t know anything about it, so they ask me to 62 them how to kick (踢) it. We try hard to keep the jianzi in the 63 to get more kicks. Lots of students enjoy it. The show is so interesting and all the boys and girls say “Great”. When the jianzi 64 over our heads again and again, more and more students come to enjoy our game. Some even ask, “Can we join you? ” It 65 makes us happy. Then, an exciting 66 comes to me: Why not start a Jianzi Club to make more people know this game? I tell other students to practise jianzi kicking to 67 . It is good for us and can make us 68 . At last, I reach (实现) my 69 and the club starts. It’s nice that we are full of 70 by kicking the jianzi! 61．A．awful B．good C．double D．sleepy 62．A．need B．learn C．show D．ask 63．A．tree B．river C．land D．air 64．A．flies B．goes C．plays D．takes 65．A．hardly B．exactly C．really D．usually 66．A．idea B．rest C．hope D．part 67．A．focus on B．work out C．hang out D．look after 68．A．late B．blind C．dangerous D．strong 69．A．respect B．goal C．game D．way 70．A．danger B．order C．energy D．practice （8） Today, many people are too busy working and hardly ever exercise. They may have free time, 71 they don’t go out. Watching TV or playing on computers becomes a habit for many people. They think these are the best ways to relax because they often feel 72 after a day’s hard work. It’s fine if they do that 73 , but it’s not good if they do that too often. Sitting on the sofa to watch TV or playing on computers all day will make people fatter and fatter. It isn’t 74 at all. Here are some 75 to keep healthy. First, 76 to exercise three times a week and thirty minutes each time. Don’t 77 too much time playing computer games at home. Taking a break after playing on computers for 40 minutes is good 78 you. Second, go to bed early and sleep well. Good sleeping habits are very important 79 . Third, eat healthy food like fruit and vegetables. Don’t eat too much meat.It’s bad for health. Last, always be happy. If you have a good lifestyle (生活方式), you’ll be in good health. 80 the ways, and you will have a healthy and happy life. 71．A．and B．but C．so D．or 72．A．worried B．happy C．tired D．relaxed 73．A．usually B．always C．never D．sometimes 74．A．different B．tidy C．healthy D．clean 75．A．news B．advice C．ways D．information 76．A．dislike B．decide C．hope D．try 77．A．take B．save C．use D．spend 78．A．at B．for C．to D．with 79．A．only B．also C．too D．either 80．A．Know B．Break C．Follow D．Start （9） Basketball is my favorite sport. On school days, I use a few hours after school to practice with my group. We learn new 81 and try to make them perfect. Our coach says teamwork is the key to success. 82 we can pass the ball well, it’s easy for us to score. This sport gives me 83 benefits (好处). It keeps me fit and strong. It also teaches me not to give up, even when we lose 84 . In our first game, we lose by 20 points! But after that, we practise hard, and our team makes great 85 . Of all the basketball teams in school, 86 is the best one. The best part is the friendship (友谊). My teammates and I 87 one another to do better. Their help gives me confidence (信心). When we win, we celebrate together. When we 88 , we talk about our mistakes and practise more. Basketball isn’t just a (n) 89 for me. It builds my body and makes my life full of joy. I’ll keep practising to 90 a better basketball player. Do you want to do so with me? 81．A．marks B．goals C．tricks D．rules 82．A．If B．And C．But D．Because 83．A．few B．funny C．sweet D．double 84．A．wishes B．matches C．reasons D．numbers 85．A．noise B．spirit C．advice D．progress 86．A．his B．hers C．ours D．theirs 87．A．stop B．notice C．hang D．encourage 88．A．lose B．succeed C．hope D．relax 89．A．skill B．exercise C．flag D．duty 90．A．make B．care C．discover D．become （10） No. 1 Middle School is going to have a sports meeting next week. Students are very 91 . And they are doing sports on the playground. A football game is going on right now between Class 3 and Class 4. We don’t know which team will 92 . Look at those people over there! Some students from Class 1 are practising the 93 jump. One of them is the best high jumper in the school. He 94 it every day. He keeps doing it and many students think he will break the school record (纪录) in the next sports meeting. Some girls 95 the playground just now. They’re going to have a 600-metre race. Now on the other side of the playground, you can see another group of students. Three 96 are teaching them how to throw the discus (铁饼). More and more students 97 sport now. Doing sport helps students build a strong body and keep 98 . It also helps them live 99 . They will meet other students and have more 100 to do sport together. Do you think so? If your answer is yes, do more sport! 91．A．angry B．excited C．strange D．polite 92．A．win B．forget C．know D．come 93．A．long B．far C．high D．tall 94．A．brings B．turns C．leaves D．practises 95．A．waited for B．arrived at C．picked up D．worried about 96．A．teachers B．farmers C．writers D．doctors 97．A．believe B．answer C．love D．find 98．A．sad B．fit C．clean D．hungry 99．A．heavily B．busily C．luckily D．happily 100．A．friends B．parents C．cousins D．uncles 参考答案 （1） 1．D 2．A 3．B 4．B 5．B 6．A 7．B 8．A 9．B 10．B 【导语】本文叙述了现在很多人花太多时间在室内工作或学习，而户外活动对保持健康很重要，作者重点介绍了自己喜欢的户外活动——慢跑，以及慢跑的好处和适合的人群。 1．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。 take花费，常用it作形式主语；give给予；jump跳；spend花费，主语是人，常用搭配spend time doing sth。根据“Nowadays many people … too much time indoors working or studying”可知，此处主语是人，指“花费时间”，符合spend的用法。故选D。 2．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。 important重要的；hard困难的；bad坏的；smart聪明的。根据“to keep healthy”可知，户外活动对保持健康是重要的，符合语境。故选A。 3．句意：晴天我经常在我家附近的公园里慢跑。 river河流；park公园；factory工厂；school学校。根据后文“When I jog in the park, I can also see the green trees and beautiful flowers.”可知，作者是在公园里慢跑。故选B。 4．句意：我可以听音乐、呼吸新鲜空气，感觉真的很放松。 tired疲惫的；relaxed放松的；worried担心的；hungry饥饿的。根据“I can listen to music and breathe fresh air.”可知，听音乐、呼吸新鲜空气会让人感到放松。故选B。 5．句意：我感觉离大自然很近。 park公园；nature大自然；home家；hill小山。根据前文“see the green trees and beautiful flowers”可知，看到绿树和鲜花，会让人感觉离大自然很近。故选B。 6．句意：这也是我思考生活中重要事情的好时机。 think about思考；pick up捡起；worry about担心；wait for等待。根据“important things in life”可知，慢跑时适合思考生活中的重要事情，符合语境。故选A。 7．句意：有时候，我会邀请我的朋友或父母加入我，这是和他们聊天的好时机。 save节省；talk聊天；laugh笑；live居住。根据“ask my friends or parents to join me”可知，和朋友、父母一起慢跑时，适合聊天交流。故选B。 8．句意：它也是一项便宜的活动。 cheap便宜的；easy容易的；quiet安静的；hard困难的。根据“You only need a pair of running shoes.”可知，慢跑只需要一双跑鞋，说明这项活动很便宜。故选A。 9．句意：它适合很多人，从小孩到老人。 on在……上面；to到；in在……里面；between在两者之间。根据“from children … old people”可知，此处是固定搭配from…to…，意为“从……到……”。故选B。 10．句意：它对我们的身体和思想都有好处。 legs腿；minds思想；runners跑步者；friends朋友。根据前文“it’s a great way to help us get close to nature”以及“good for our bodies”可知，户外活动不仅对身体好，也对思想有益，符合语境。故选B。 （2） 11．B 12．D 13．C 14．D 15．A 16．B 17．B 18．A 19．C 20．A 【导语】本文说明了科学的锻炼频率建议，指出每天锻炼有益身心，一周锻炼三天比两天效果更显著，并为儿童和老人提供了循序渐进的锻炼指导。 11．句意：幸运的是，这个问题的答案并不难找到。 Luck名词，运气；Luckily副词，幸好；Lucky形容词，幸运的；Unluckily副词，不幸的是。空处修饰整个句子，要用副词。根据后文“the answer to the question is not difficult to find.（答案不难找）”可知，此处指幸运的是。故选B。 12．句意：我们就这个问题进行询问。 worked out计算出，解出；belonged to属于；hung out闲逛；asked about询问。根据“this question.”可知，此处表示“询问这个问题”，asked about符合句意。故选D。 13．句意：科学家肖恩·阿伦特说，人们应该每天锻炼。 play玩；excuse借口；exercise锻炼；work工作。根据“How often should we exercise?”和“people should…every day. It is of great help to our...mind.”可知，此处介绍锻炼的好处，人们应该每天锻炼。故选C。 14．句意：它对我们的身心都有很大的帮助。 practice练习；advice建议；message消息；body身体。根据“It is of great help to our…and mind.”可知，此处指对我们的身心有很大的帮助。故选D。 15．句意：肖恩还告诉我们一些更有趣的事情。 tells告诉；talks谈话；thanks谢谢；thinks思考。根据前文“Shawn Arent...says that...”和“ Shawn also...us something more interesting.”可知，此处是继续告诉我们一些更有趣的事情。故选A。 16．句意：一周锻炼两天和一周锻炼三天有很大区别。 mind思维；difference差异；activity活动；advice建议。根据后文“By exercising three days a week, your body gets enough exercise...However, with two...a week, you don’t get much change.”可知，此处是介绍一周锻炼两天和一周锻炼三天有很大的区别。故选B。 17．句意：通过每周锻炼三天，你的身体得到了足够的锻炼，你想做更多的活动来变得更健康。 much多；more更多；little小；few少数。根据“activities to be healthier.”可知，此处指做更多的活动来变得更健康。故选B。 18．句意：然而，一周两天，你不会得到太多的改变。 days天；hours小时；weeks周；months月。根据“By exercising three days a week, your body gets enough exercise...However, with two...a week, you don’t get much change.”可知，此处跟一周锻炼三天作对比，指一周两天。故选A。 19．句意：你只是锻炼得不够频繁，所以你不能完全享受锻炼的乐趣。 die死亡；decide决定；enjoy享受；finish结束。根据“the fun of exercising.”可知，此处指享受锻炼的乐趣。故选C。 20．句意：对于孩子和老人来说，一开始一周锻炼两天是个很好的开始。 start开始；end结束；job工作；map地图。根据“it’s a good…to exercise two days a week at first.”可知，此处指一开始一周锻炼两天是个很好的开始。故选A。 （3） 21．C 22．B 23．D 24．A 25．B 26．A 27．D 28．A 29．D 30．C 【导语】本文主要介绍了跑步在美国的普及情况，包括过去和现在的对比，以及跑步对健康的益处。 21．句意：人们在加利福尼亚的海滩边、纽约的中央公园里、小镇安静的街道上或在健身房，到处跑步。 anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据前文“all over the United States, you can see Americans running”以及后文列举的各个地点可知，人们在各种地方跑步，强调地点范围广，设空处应表示“到处”。故选C。 22．句意：穿过纽约的中央公园。 among在……之中（三者及以上）；through穿过（从内部穿过）；with和；on在……上面。根据“Central Park in New York”可知，穿过中央公园内部，应用through。故选B。 23．句意：有些人甚至在他们的客厅里跑步。 our我们的；your你们的/你的；his他的；their他/她/它们的。根据“Some people”可知，此处指“他们的”客厅，应用 their。故选D。 24．句意：当人们看到跑步者时，他们常常会问：“嘿，急什么？” ask问（动词原形）；spoke说（过去式）；speak说（动词原形）；asked问（过去式）。根据“used to”可知，后接动词原形，used to do sth.意为“过去常常做某事”。根据引号内的问句可知，此处是“问”问题。故选A。 25．句意：或者他们可能会自言自语：“他疯了吗？” them他们（宾格）；themselves他们自己；their他们的；they他们（主格）。根据“they might say to…”以及语境可知，此处指对自己说，应用反身代词themselves。say to oneself意为“自言自语”。故选B。 26．句意：但如今所有这些都改变了。 changed改变；stopped停止；worked工作；done做。根据前文描述过去跑步的情况，以及后文“Men and women of all…enjoy running.”可知，情况已经改变，现在男女老少都喜欢跑步。故选A。 27．句意：各个年龄段的男性和女性都喜欢跑步。 people人们；cities城市；villages村庄；ages年龄。根据前文“men and women, young and old”以及后文“enjoy running”可知，此处指各个年龄段的人。all ages 意为“所有年龄段”。故选D。 28．句意：医生说美国的许多健康问题都源于这些坏习惯。 come from来自；look for寻找；care for关心；think of想到。根据“health problems”和“these bad habits”可知，健康问题源自坏习惯。故选A。 29．句意：吃太多、吸烟和锻炼太少。 few很少（修饰可数名词复数）；many很多（修饰可数名词复数）；much很多（修饰不可数名词）；little很少（修饰不可数名词）。根据“bad habits”及“eating too much, smoking cigarettes”可知，这些都是坏习惯，所以此处应是“很少锻炼”，exercise作“锻炼”讲时为不可数名词，应用 little 修饰。故选D。 30．句意：跑步是一项很好的运动，因为它有助于增强心脏和肺部。 how如何；where在哪里；because因为；until直到。根据“Running is a good exercise”和“it helps build strong hearts and lungs”可知，后句是解释跑步是好运动的原因，应用because引导原因状语从句。故选C。 （4） 31．B 32．C 33．A 34．B 35．B 36．A 37．C 38．A 39．C 40．D 【导语】本文讲述作者有很多不良生活习惯，一次昏倒后听从医生建议改掉坏习惯，恢复健康生活。 31．句意：我有一些坏习惯。 activities活动；habits习惯；buildings建筑物；goals目标。根据“I hardly have breakfast...I usually get up late. I don’t like exercising.”可知，此处指不吃早餐、不运动、熬夜等不好的生活习惯。故选B。 32．句意：我几乎不吃早餐，因为我通常起床很晚。 although尽管；that那个；because因为；if如果。根据“I hardly have breakfast”和“I usually get up late”可知，后文是在解释不吃早餐的原因。故选C。 33．句意：我一个月只锻炼一两次。 only仅仅；either或者；quite相当；never从不。根据“I don’t like exercising”可知，作者不喜欢运动，锻炼的次数仅仅是一个月一两次。故选A。 34．句意：晚上，我总是看两个多小时电视。 after在……之后；for持续；through通过；with和。根据“more than two hours”可知，for后接一段时间，表示看电视这个动作持续的时长。故选B。 35．句意：所以我经常熬夜到很晚。 wait等待；stay停留；buy买；lose失去。根据“My parents think staying up late is bad for my health”可知，此处指熬夜不睡觉，stay up late是固定搭配。故选B。 36．句意：我的父母认为熬夜对我的健康有害，所以他们对此不高兴。 happy高兴的；angry生气的；afraid害怕的；tired疲惫的。根据“My parents think staying up late is bad for my health”可知，父母认为熬夜有害健康，因此对我熬夜这件事不满意、不高兴。故选A。 37．句意：当我醒来时，我在医院里。 family家庭；school学校；hospital医院；bank银行。根据“The doctor says that...”可知，有医生在的地方是医院。故选C。 38．句意：医生说我的同学把我送到了这里。 me我；her她；him他；us我们。根据“One day, I faint in a PE class. When I wake up, I am in the hospital”可知，昏倒的人是作者自己，所以同学送的是“我”。故选A。 39．句意：他说我的健康状况很差。 match比赛；team团队；health健康；exercise锻炼。根据“I faint in a PE class”以及医生的身份可知，医生指出作者的身体健康状况很差。故选C。 40．句意：现在我通常早起并且吃一顿丰盛的早餐。 think of想到；hang out闲逛；cut down砍倒；get up起床。根据“I usually get up late”以及改掉坏习惯的内容可知，作者不再晚起，而是早早起床。故选D。 （5） 41．C 42．B 43．D 44．D 45．B 46．A 47．D 48．A 49．D 50．C 【导语】本文介绍美国人无论何时何地都喜欢跑步，对比过去与现在人们对跑步的态度，说明跑步有益健康。 41．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。 anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据“along the beaches of California, through the Central Park in New York, down quiet streets in small towns or at the gym”可知，此处列举了多个不同的跑步地点，指跑步的人遍布各个地方。故选C。 42．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。 among在……之中；through穿过；on在……上面；over在……上方。根据“Central Park in New York”可知，此处表示从公园内部穿过。故选B。 43．句意：一些人甚至在他们的客厅里跑步。 our我们的；your你的/你们的；his他的；their他们的。根据“Some people”可知，此处指代这些人的客厅，要用对应的形容词性物主代词their。故选D。 44．句意：当人们看到跑步者时，他们过去常常说：“嘿，急着去干什么？” tell告诉；speak说 (语言)；talk谈论；say说 (内容)。根据“Hey, what’s the hurry for?”可知，此处强调说出具体的话语内容，say后接说话的具体内容。故选D。 45．句意：在那时，女性几乎从不跑步。 always总是；never从不；often经常；sometimes有时。根据“If they did, they might be laughed at.”可知，当时女性跑步会被嘲笑，所以她们几乎从来不跑。故选B。 46．句意：但是现在所有这些都改变了。 changed改变；taken拿走；worked工作；done做。根据前文过去人们对跑步的看法和后文现在所有人都喜欢跑步的对比可知，情况和以前不一样了，发生了变化。故选A。 47．句意：所有年龄段的男女都喜欢跑步。 people人们；cities城市；villages村庄；ages年龄。根据“Men and women of all”可知，此处指不管男女、不管多大年纪的人都喜欢跑步。故选D。 48．句意：医生说美国很多健康问题来自这些坏习惯。 come from来自；look for寻找；care for照顾；think of认为。根据“these bad habits”可知，此处指健康问题的来源是这些不良生活习惯。故选A。 49．句意：吃得太多，抽烟，很少锻炼。 few很少，修饰可数名词；many许多，修饰可数名词；much许多，修饰不可数名词；little很少，修饰不可数名词。根据“bad habits”可知，锻炼太少是坏习惯，exercise表示“锻炼”时是不可数名词。故选D。 50．句意：跑步是很好的锻炼，因为它有助于强健心脏和肺。 and并且；though虽然；because因为；if如果。根据前后句逻辑关系可知，后一句是在解释跑步是好运动的原因。故选C。 （6） 51．C 52．A 53．B 54．D 55．B 56．D 57．A 58．C 59．A 60．D 【导语】本文是一篇说明文，围绕“锻炼”这一健康话题展开，向读者传递科学的运动知识与理念。 51．句意：大多数人认为只有肥胖和不健康的人才需要锻炼。 old老的；new新的；unhealthy不健康的；excited兴奋的。根据 That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy…可知，人们误以为只有“肥胖”和“不健康”的人才需要锻炼，而实际人人都需要，与后文形成对比。故选C。 52．句意：锻炼能帮助我们拥有健康的身体。 body身体；head头；arm胳膊；hand手。根据It also…us to do well in our life.可知，运动能帮助我们拥有健康的身体。固定搭配：a healthy body（健康的身体）是最符合语境的表达。故选A。 53．句意：它也能帮助我们在生活中表现得更好。 makes使；helps帮助；wants想要；lets让。根据Exercise can help us to have a healthy可知，锻炼帮助我们在生活中表现更好。help sb. to do sth. 表示“帮助某人做某事”。符合语法和语义。故选B。 54．句意：不同的人可以在不同的时间做运动。 days日子；months月；years年；time时间。根据原文 Many people like to do some sports in the morning... Some people like to do sports in the evening.可知，后文分别介绍“早晨” 和“晚上”两种锻炼时间，对应“不同的时间”。故选D。 55．句意：很多人喜欢在早上运动，因为他们认为这是运动的最佳时间。 if如果；because因为；but但是；so所以。根据原文Many people like to do some sports in the morning, …it is the best time to do sports.可知，后半句是前半句“喜欢早晨运动”的原因，用 because 引导原因状语从句。故选B。 56．句意：如果你觉得独自锻炼很无聊，可以找个人一起。 sorry抱歉的；exciting令人兴奋的；interesting有趣的；boring乏味的。根据后文you can find someone to do it with you.可知，独自锻炼会觉得“无聊”，所以需要找同伴，符合语境。故选D。 57．句意：有些人喜欢在晚上运动。 like喜欢；stop停止；dislike不喜欢；help帮助。根据原文提到Many people like to do some sports in the morning可知，前后是形成并列，介绍不同人群的运动时间偏好。故选A。 58．句意：晚饭后，他们那时有很多时间。 little很少的（修饰不可数名词）；few很少的（修饰可数名词）；much许多的（修饰不可数名词）；many许多的（修饰可数名词）。根据前文 Some people like to do sports in the evening.可知，晚饭后，他们那时有很多时间。单词time 是不可数名词，用 much 表示“很多时间”。故选C。 59．句意：然而，你应该知道，过度锻炼和空腹晨练对健康有害。 bad坏的，有害的；good好的，有益的；healthy健康的；important重要的。根据前文 exercising too much and doing morning exercise without eating anything可知，这些对健康有害。固定搭配：be bad for 表示“对……有害”，符合语境。故选A。 60．句意：所以最好的方法是早起，吃点简单的食物，然后出去锻炼。 put up张贴；举起；搭建；sit down坐下；pick up捡起；接（某人）；学会；get up 起床；起身。根据原文exercising too much and doing morning exercise without eating anything可知，过度锻炼和早上空腹锻炼对健康有害。固定搭配：get up early 表示“早起”，符合“早起→吃点东西→锻炼”的健康流程。故选D。 （7） 61．B 62．C 63．D 64．A 65．C 66．A 67．B 68．D 69．B 70．C 【导语】本文主要讲述了作者在初中认识新同学，和新同学一起踢毽子，最后成立毽子俱乐部的故事。 61．句意：后来他们中的一些人成为我的好朋友。 awful糟糕的；good好的；double双重的；sleepy困倦的。根据 “Some of them become my…friends later.” 可知，一些同学后来成为作者的好朋友，故选B。 62．句意：我的朋友们对它一无所知，所以他们让我给他们演示如何踢它。 need需要；learn学习；show展示；ask询问。根据 “My friends don’t know anything about it” 可知，朋友对毽子一无所知，所以让作者展示如何踢，故选C。 63．句意：我们努力让毽子在空中停留更长时间以获得更多踢的机会。 tree树；river河；land陆地；air空气。根据 “to get more kicks” 可知，为了获得更多踢毽子的机会，要让毽子在空中停留，故选D。 64．句意：当毽子一次又一次地从我们头顶飞过时，越来越多的学生来欣赏我们的游戏。 flies飞；goes去；plays玩；takes拿走。根据 “over our heads again and again” 可知，毽子从头顶飞过，故选A。 65．句意：这真的让我们很开心。 hardly几乎不；exactly确切地；really真的；usually通常。根据 “makes us happy” 可知，这真的让作者他们很开心，故选C。 66．句意：然后，我想到了一个令人兴奋的主意：为什么不成立一个毽子俱乐部，让更多的人了解这项运动呢？ idea主意；rest休息；hope希望；part部分。根据 “Why not start a Jianzi Club to make more people know this game?” 可知，这是作者想到的一个主意，故选A。 67．句意：我告诉其他学生练习踢毽子来锻炼。 focus on集中注意力；work out锻炼；hang out闲逛；look after照顾。根据 “I tell other students to practise jianzi kicking” 可知，练习踢毽子是为了锻炼，故选B。 68．句意：这对我们有好处，可以让我们变得强壮。 late晚的；blind盲的；dangerous危险的；strong强壮的。根据 “It is good for us” 可知，踢毽子对作者他们有好处，能让他们变得强壮，故选D。 69．句意：最后，我实现了我的目标，俱乐部成立了。 respect尊重；goal目标；game游戏；way方法。根据 “the club starts” 可知，俱乐部成立了，说明作者实现了目标，故选B。 70．句意：踢毽子让我们充满能量真是太好了！ danger危险；order命令；energy能量；practice练习。根据 “by kicking the jianzi” 可知，踢毽子让作者他们充满能量，故选C。 （8） 71．B 72．C 73．D 74．C 75．C 76．D 77．D 78．B 79．C 80．C 【导语】这篇短文首先指出了现代人不健康的生活现状，科普了健康生活的方法，呼吁大家养成良好生活方式，收获健康与快乐。 71．句意：他们或许有空闲时间，却不愿出门。 and和；并且；but 但是；so所以；or或者；否则。根据前半句“ They may have free time”，后半句“they don’t go out”，前后是转折关系，用but（但是）连接。故选B。 72．句意：他们认为这些是最好的放松方式，因为一天辛苦工作后常常感到疲惫。 worried担心的；happy开心的；tired疲惫的；relaxed放松的。根据原文They think these are the best ways to relax以及a day’s hard work，可知一天辛苦工作后人们会感到疲惫。故选C。 73．句意：如果偶尔这样做还好，但太频繁就不好了。 usually通常；always总是；never从不；sometimes有时。根据后文提到but it’s not good if they do that too often，说明偶尔这样做是可以的，sometimes符合语境。故选D。 74．句意：这一点也不健康。 different不同的；tidy整洁的；healthy健康的；clean干净的。根据前文Sitting on the sofa to watch TV or playing on computers all day will make people fatter and fatter.可知，这显然是不健康的，healthy与否定词 isn’t 搭配，意为“一点也不健康”。故选C。 75．句意：这里有一些保持健康的方法。 news新闻；advice建议；ways方法；information信息。根据后文分点列出了保持健康的具体方法以及最后一段…the ways, and you will have a healthy and happy life.可知，这里表达的是保持健康的具体方法。ways符合语境；advice是不可数名词，不能用Here are some后。故选C。 76．句意：首先，尽量每周锻炼三次，每次三十分钟。 dislike不喜欢；decide决定；hope希望；try尝试；尽力。固定搭配try to do sth.，符合“尽力每周锻炼3次，每次30分钟”的建议。故选D。 77．句意：不要在家花太多时间玩电脑游戏。 take拿；花费；save节省；use使用；spend花费；度过。根据下文playing computer games可知，这里是固定搭配spend time (in) doing sth.，符合语境。故选D。 78．句意：玩电脑40分钟后休息一下对你有好处。 at在；for对；为了；to到；with和；用。根据原文Taking a break after playing on computers for 40 minutes可知，玩电脑40分钟后休息一下对你有好处。固定搭配be good for，故选B。 79．句意：良好的睡眠习惯也很重要。 only仅仅；also也；too也；either也（用于否定句）。根据前文提到了锻炼的建议，这里补充“良好的睡眠习惯也很重要”，too 用在句末，表示“也”，符合语境。故选C。 80．句意：遵循这些方法，你将拥有健康快乐的生活。 Know知道；Break打破；Follow遵循；Start开始。根据前文给出了保持健康的几条方法可知，这里表达的是Follow these ways意为“遵循这些方法”，符合文意。故选C。 （9） 81．C 82．A 83．D 84．B 85．D 86．C 87．D 88．A 89．B 90．D 【导语】本文主要介绍了篮球是作者最爱的运动，它让作者健康、进步并收获友谊，作者会继续努力成为更好的球员。 81．句意：我们学习新的技巧，并努力使它们完美。 marks标志；goals目标；tricks技巧；rules规则。根据“We learn new ... and try to make them perfect.”可知，学习新的技巧可以努力让自己的篮球技术变得完美。故选C。 82．句意：如果我们能把球传得很好，我们就很容易得分。 If如果；And而且；But但是；Because因为。根据“... we can pass the ball well, it’s easy for us to score.”可知，本句是条件状语从句，如果能够很好地传球，那得分是比较简单的。故选A。 83．句意:这项运动给我带来双倍的好处。 few几个；funny滑稽的；sweet甜的；double双倍的。根据下文“It keeps me fit and strong. It also teaches me not to give up ...”可知，这项运动（篮球）给我带来双重好处。故选D。 84． 句意：它也教会了我：甚至当我们输掉比赛时，也不要放弃。 wishes愿望；matches比赛；reasons原因；numbers数字。根据“It also teaches me not to give up, even when we lose ... In our first game, we lose by 20 points!”可知，在第一场比赛中，我们输掉比赛。故选B。 85．句意：但在那之后，我们努力练习，而且我们的团队取得了巨大的进步。 noise噪音；spirit精神；advice建议；progress进步。根据“But after that, we practise hard, and our team makes great ...”可知，努力之后，我们团队取得了巨大的进步，结合语境和备选项可知progress“进步”符合文意。故选D。 86．句意：我们学校所有的篮球队中，我们队是最好的。 his他的；hers她的；ours我们的；theirs他们的。根据“Of all the basketball teams in school, ... is the best one.”可知，此处指作者所在的篮球队。故选C。 87．句意：我和我的队友们互相鼓励彼此做得更好。 stop停止；notice注意到；hang悬挂；encourage鼓励。根据“The best part is the friendship. My teammates and I ... one another to do better.”可知，友谊是最好的一部分，我和队伍之间互相鼓励来做得更好。故选D。 88．句意：当我们输的时候，我们讨论我们的失误，并练习得更多。 lose丢失；succeed成功；hope希望；relax放松。根据“When we ..., we talk about our mistakes and practise more.”可知，当我们输掉比赛得时候，我们会总结错误并且投入更多的练习。故选A。 89．句意：篮球运动对我来说不仅仅是一种锻炼。 skill技能；exercise锻炼；flag旗帜；duty义务。根据“Basketball isn’t just a (n) ... for me.”可知，篮球对作者来说不只是一项锻炼。故选B。 90．句意：我会继续练习，以成为一个更好的篮球运动员。 make制作；care关心；discover发现；become变成。根据“I’ll keep practising to ... a better basketball player.”可知，为了变成一个更好的篮球运动员，作者将会坚持练习。故选D。 （10） 91．B 92．A 93．C 94．D 95．B 96．A 97．C 98．B 99．D 100．A 【导语】本文介绍了一中即将举行运动会，学生们正在操场上进行各种运动的训练，并讨论了运动的好处。 91．句意：学生们非常兴奋。 angry生气的；excited兴奋的；strange奇怪的；polite有礼貌的。根据“is going to have a sports meeting”可知，学生们对即将到来的运动会感到“兴奋”。故选B。 92．句意：我们不知道哪个队会赢。 win赢；forget忘记；know知道；come来。根据“A football game is going on”可知，正在进行足球比赛，所以谈论的是哪队会“赢”。故选A。 93．句意：一班的一些学生正在练习跳高。 long长的；far远的；high高的；tall高的。根据“One of them is the best high jumper in the school.”可知，一些学生正在练习跳高。故选C。 94．句意：他每天都练习它。 brings带来；turns转动；leaves离开；practises练习。根据“He keeps doing it”可知，此处指“练习”跳高。故选D。 95．句意：一些女孩刚刚到达操场。 waited for等待；arrived at到达；picked up捡起；worried about担心。根据“… the playground”可知，这里表示女孩刚刚到达操场。故选B。 96．句意：三位老师正在教他们如何投掷铁饼。 teachers老师；farmers农民；writers作家；doctors医生。根据“teaching them how to throw the discus”可知，在学校操场上“教”学生运动技能的通常是“老师”。故选A。 97．句意：越来越多的学生现在喜爱运动。 believe相信；answer回答；love喜爱；find找到。根据“…sport”以及下文讲到运动的益处，可知学生们“喜爱”运动。故选C。 98．句意：运动帮助学生强健体魄，保持健康。 sad悲伤的；fit健康的；clean干净的；hungry饥饿的。根据“helps students build a strong body and keep”可知，这里表示保持健康。故选B。 99．句意：运动也帮助他们快乐地生活。 heavily沉重地；busily忙碌地；luckily幸运地；happily快乐地。根据“helps them live”可知，这里表示快乐地生活。故选D。 100．句意：他们会遇到其他学生，并有更多朋友一起运动。 friends朋友；parents父母；cousins堂/表兄弟姐妹；uncles叔叔。根据“meet other students”可知，这里表示更多朋友。故选A。 学科网（北京）股份有限公司 $