Unit 3 Keep Fit书面表达专练-2025-2026学年七年级英语下学期满分冲刺专练（人教版）

2025-2026学年七年级英语下学期满分冲刺专练（人教版2024） Unit 3 Keep Fit书面表达专练 【写作主题】 本单元的话题是“运动和健康”，要求学生学会运用本单元所学知识及语法写一篇介绍自己运动习惯的文章。 【语言点拨】 1. 健康习惯： a balanced diet均衡饮食 do sport / do exercise / work out锻炼 have enough rest 有充足的休息 good eating habit良好的饮食习惯 go to bed early and get up early早睡早起 We should keep in a good mood all the time. 我们应该时刻保持好心情。 It can not only build up my body but also help me make good friends. 它不仅能增强我的体魄，还能帮助我结交新朋友。 What we choose to eat and drink can also make a big difference to our health. 我们所选择的饮食也会对我们的健康产生巨大影响。 2. 其他： hardly ever几乎从不 be good for对……有好处 too many / too much太多 try one's best to do sth尽力做某事 make a difference to对……有影响 【作文专练】 1．生命在于运动，你最喜欢的运动是什么呢？请根据以下提示以“My Favourite Sport”为题，用英语写一篇短文，给你们学校的英语园地小报投稿。 提示：（1）What’s your favourite sport? （2）How often do you play the sport? （3）How long do you play the sport each time? （4）Who do you often play the sport with? 写作要求：（1）短文应包含所有要点，可适当发挥； （2）词数：70词左右，标题已给出，不计入总词数； （3）文中不得出现真实的姓名和学校名称。 My Favourite Sport ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．每年的8月8日是“全民健身日”，为了让这项活动更加深入人心，某英文杂志的“运动与健康”栏目正在以“Let’s Do Exercise Together”为题，向广大中学生征文。请你写一篇文章投稿。词数：不少于60 (标题和开头已给出，不计入总词数)。 运动的重要性 运动的时间与方式 ●保持健康 ●培养个性(character) ● …… ●上学时步行或骑自行车 ●上体育课时做各种锻炼(跑步、打篮球……)　 ●周末与朋友去爬山、游泳等 ● …… ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈你经常参加什么运动以及运动给你带来的好处。 要求：1. 根据所给题目，写一篇短文，60词左右； 2. 语言流畅、书写规范、卷面整洁; 3. 文中不得使用真实姓名、校名，否则以零分计。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．俗话说，饭后百步走，活到九十九。假如你是李辉，请根据下方思维导图的内容提示用英语写一篇短文向学校广播站英语栏目投稿。词数70左右。短文的开头已经给出，不计入总词数。 In our school, some students do not like walking or doing exercise._________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________5．假如你是李明，你校正在举办“运动周”活动，本次活动的主题是“我运动，我健康；我运动，我快乐”。校英语报正在征集文章，请你根据以下提示和要求写一篇英语短文进行投稿，分享你最喜欢的运动。 内容提示： 1. 最喜爱乒乓球； 2. 强身健体，对眼睛有益； 3. 减少压力，放松心情； 4. 面对困难，绝不放弃。 写作要求： 1. 80词左右； 2. 短文应包含所有提示要点，可适当发挥； 3. 文中不得出现真实姓名及学校。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．假设你所在的学校正在开展“健康生活周”活动，请你以“How to Be a Healthy Student”为标题，在班上分享一下你保持健康的方式，并呼吁大家行动起来，践行这些健康方式。 要求： 1. 内容必须包含提示中所有信息，可适当发挥； 2. 文中不得出现真实的学校、班级及姓名； 3. 词数80左右。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________7．生命在于运动，运动不仅能强身健体，还能愉悦心情，是维护身心健康的重要途径。为了鼓舞学生参与运动，学校英语广播站正在举办“The story of a sports lover”主题征文活动，请结合以下信息，完成一篇80词左右的征文。要点提示： 1. Who is he/she? 2. What sport does he/she play? 3. What challenge did he/she meet? 4. How did he/she get through it? 5. What can you learn from him/her? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．假如你是李华，你在本次春季运动会上荣获了“最美运动员”的称号。请你在校会上向全校师生分享一下你在饮食、运动和睡眠方面健康的生活习惯。 My Healthy Living Habits Eating eat vegetables and fruit, drink enough water, seldom eat sweets Sports run, do sports in PE class, take a walk after dinner Sleep get enough sleep 要求：1.内容包括所有提示信息，可适当发挥； 2.条理清楚，意思连贯，语句通顺，书写规范； 3.词数不少于 70词。(开头和结尾已给出，但不计入总词数)。 My Healthy Living Habits Hello, everyone. I’m Li Hua. I am so glad to share my healthy living habits with you. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s be healthy together! 9．生命在于运动，运动使人身心愉悦！假设你是李华，你们班要举办一次“我最喜爱的运动”分享会，请你根据以下要点写一篇英语短文，并向同学们介绍你最喜爱的运动项目。 要点: 1. How did you fall in love with the sport? 2. How often do you do the sport? 3. What achievement did you get? 4. What sporting spirit do you learn by doing the sport? 要求: 1. 包括所有提示信息，可适当扩展； 2. 条理清楚，意思连贯，语句通顺，语法正确； 3. 不少于80词。 As the saying goes, life lies in movement. Sports are of great importance to all of us. Today, I’d like to share with you my favourite sport. __________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．运动不仅能够强身健体，还能愉悦心情，是维持身心健康的重要途径。为了鼓励同学们分享自己喜爱的运动，学校英语广播站现正举办“My Favourite Sport”主题征文活动。请你结合以下问题提示，写一篇文章投稿。 1. What’s your favourite sport? 2. Why do you like it? 3. Who do you exercise with? 4. Where do you play it? 5. What do you learn from this sport? 要求：文中勿提及真实姓名和学校，80词左右。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 1．例文 My Favourite Sport My favourite sport is tennis. I play it after school every day. On weekdays, I often play it for only half an hour each time because I have a lot of homework to do. But on weekends, I play it for about an hour. Some of my classmates are good at playing tennis, so I like to play it with them. I like playing tennis very much. I think it is fun and it’s good for my health. 【详解】[总体分析] ①题材：本文是一篇个人介绍类话题作文（应用文）； ②时态：时态为一般现在时； ③提示：写作要点已给出（最喜欢的运动、运动频率、每次时长、一起运动的伙伴），考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步：开篇点题，直接说明自己最喜欢的运动是什么； 第二步：分点介绍运动的频率、每次时长、一起运动的伙伴； 第三步：表达对这项运动的喜爱和它带来的好处，收尾。 [亮点词汇] ①favourite sport最喜欢的运动 ②after school放学后 ③be good at擅长 ④be good for对……有好处 ⑤health健康 [高分句型] ①Some of my classmates are good at playing tennis, so I like to play it with them.（用so连接因果关系，丰富内容） ②I think it is fun and it’s good for my health.（表达个人看法，点明运动的意义，升华主题） 2．One possible version: Let’s Do Exercise Together It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help us to build character. What’s more, doing exercise helps us to study better. We can do more exercise. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping and playing basketball. At weekends, we can climb the mountains, go swimming or go bike riding with our friends. Also, we can go hiking during vacations. Let’s do exercise and keep fit together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：是“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，简述运动的重要性； 第二步，介绍运动的时间（上学途中、体育课、周末等）与方式； 第三步，用号召性句子结尾，鼓励运动。 [亮点词汇] ①not only…but also不仅……而且 ②all kinds of各种各样的 ③go hiking徒步旅行 [高分句型] Let’s do exercise and keep fit together!（运用了Let’s do...祈使句表示建议） 3．例文： Exercise Is Good for Me As we know, exercise is good for our mind and body. I like taking exercise. Every morning, I run half an hour with my father in the park. After breakfast, I ride to school. I like playing basketball and swimming on weekends. It is really fun to do exercise. It also helps me grow tall and keep healthy. I don’t often fall ill anymore. Now exercise is part of my life. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：一般现在时； ③提示：写作围绕“经常参加的运动和运动带来的好处”展开，可适当发挥，注意行文连贯，逻辑清晰，不要有语法和拼写错误。 [写作步骤] 第一步：点明运动有益于身心健康； 第二步：介绍经常参加的运动； 第三步：介绍运动带来的好处。 [亮点词汇] ①be good for 对……有益 ②keep healthy 保持健康 ③part of ……的一部分 [高分句型] ①It is really fun to do exercise. (it的固定句型) 4．例文 In our school, some students do not like walking or doing exercise. But I am different from them. I’ve got into a habit of walking. In fact, I take a walk twice a day. Each time I go out for a walk, I usually walk along the river for 15 to 20 minutes. I become much healthier because I have such a good habit. All in all, walking is a good sport that is very good for our health. Let’s try to take more walks to keep us fit and strong. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：文章已给出明确的主题和内容要点，考生应确保涵盖所有要点，并可以适当补充个人观点或建议。 [写作步骤] 第一步，表明写作意图。引出下文作者个人的走路习惯； 第二步，具体阐述写作内容。详细介绍作者的走路习惯，并说明这种习惯带来的健康益处； 第三步，书写结语。强调走路是一项对健康有益的运动，并鼓励大家多走路以保持健康和强壮。 [亮点词汇] ①keep fit and strong保持健康和强壮 ②get into a habit of养成……的习惯 [高分句型] ①All in all, walking is a good sport that is very good for our health.（that引导的定语从句，修饰先行词sport，强调了走路对健康的益处。） ②Each time I go out for a walk, I usually walk along the river for 15 to 20 minutes.（each time引导的时间状语从句，描述了作者每次出去散步时的具体行动。） 5．例文 My Favourite Sport I’m Li Ming. I’d like to share my favourite sport, ping-pong, with you. I play ping-pong with my friends three times a week. I like playing ping-pong because it brings me more than joy. Playing ping-pong makes me strong and healthy. It is especially good for my eyes. It also helps me reduce my stress and relax. What’s more, playing ping-pong teaches me to never give up when facing difficulties. Sport is of great benefit to our health. So I hope all of you can take an active part in sport. Let’s enjoy the fun together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，不得遗漏，可适当增加细节，以使行文连贯。 [写作步骤] 第一步：开门见山，点明最喜欢的运动是乒乓球； 第二步：详细描述乒乓球带来的好处； 第三步：书写结尾，呼吁更多人一起运动。 [亮点词汇] ①three times a week一周三次 ②strong and healthy强壮且健康 ③reduce my stress减轻压力 ④never give up永不放弃   [高分句型] ①I like playing ping-pong because it brings me more than joy.（because引导的原因状语从句） ②What’s more, playing ping-pong teaches me to never give up when facing difficulties.（when引导的时间状语从句） 6．例文： How to Be a Healthy Student To be a healthy student, we can start with several aspects. First, develop good eating habits. Eat plenty of fruits, vegetables, and whole grains. Avoid too much junk food as it’s bad for our health. Second, do sports regularly. Activities like running, playing basketball, or swimming can strengthen our bodies and keep us energetic. Third, ensure enough sleep. We should have at least 8 hours of sleep every night. Adequate sleep helps our brains rest and improves our learning efficiency. Let’s all take action to follow these healthy ways and enjoy a healthy life! 【详解】[总体分析] ①题材：本文是一篇分享保持健康方式的短文，围绕如何成为一个健康的学生展开； ②时态：时态为一般现在时； ③提示：写作要点已给出，考生应注意不要遗漏信息提示中饮食习惯、运动、充足睡眠的介绍要点，适当添加细节，突出健康方式的重要性并呼吁践行。 [写作步骤] 第一步，表明写作意图。引出保持健康的几个方面； 第二步，具体阐述写作内容。从饮食习惯、运动、充足睡眠几方面，说明保持健康的方式； 第三步，书写结语。发出呼吁，结束短文。 [亮点词汇] ①develop培养 ②whole grains全谷物 ③strengthen增强 ④adequate充足的 [高分句型] ①First, develop good eating habits. Eat plenty of fruits, vegetables, and whole grains. Avoid too much junk food as it’s bad for our health. (first开启方式介绍，as引导原因状语从句，说明远离垃圾食品的原因) ②Activities like running, playing basketball, or swimming can strengthen our bodies and keep us energetic. (like举例说明运动类型，and连接并列作用) ③We should have at least 8 hours of sleep every night. Adequate sleep helps our brains rest and improves our learning efficiency. (at least说明睡眠时长，and连接睡眠的好处) 7．例文 My friend Li Ming is a sports lover. He enjoys playing basketball. Last year, he faced a big challenge: his shooting skills were weak, and he often missed shots. To improve, he practiced every day after school for two hours, focusing on his form and technique. He also watched videos of professional players to learn new tips. Gradually, his skills got better. From his story, I learned that practice and perseverance help us overcome difficulties. Sports make us healthier and happier! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”和“一般过去时”； ③提示：写作要求已给出，注意不要遗漏，适当添加细节，并突出写作重点。 [写作步骤] 第一步，开篇点题，点明人物以及爱做的运动； 第二步，介绍他遇到的挑战以及如何克服的； 第三步，总结全文，表达自己从中获得的收获。 [亮点词汇] ①enjoy doing sth.喜欢做某事 ②help sb. do sth.帮助某人做某事 [高分句型] ①To improve, he practiced every day after school for two hours, focusing on his form and technique. （动词不定式表目的） ②From his story, I learned that practice and perseverance help us overcome difficulties.（that引导的宾语从句） 8．例文 My Healthy Living Habits Hello, everyone. I’m Li Hua. I am so glad to share my healthy living habits with you. First, I eat plenty of vegetables and fruit every day and drink enough water. I seldom eat sweets, because they are bad for my health. A balanced diet keeps me energetic. Second, I exercise regularly. I run in the morning, do sports in PE class, and take a walk after dinner. Staying active helps me stay fit. Finally, I make sure to get enough sleep. Going to bed early ensures I wake up refreshed. That way I have the energy to do other things. Let’s be healthy together! 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：主要为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏要点，可适当补充内容，确保文章内容充实且条理清晰。 [写作步骤] 第一步，表明写作意图； 第二步，具体阐述自己日常践行的健康生活习惯； 第三步，书写结语。 [亮点词汇] ①plenty of大量的 ②do sports做运动 ③take a walk散步 ④stay fit保持健康 [高分句型] I seldom eat sweets, because they are bad for my health. (because引导的原因状语从句) 9．例文： As the saying goes, life lies in movement. Sports are of great importance to all of us. Today, I’d like to share with you my favorite sport—basketball. I started playing basketball when I was in primary school. My P.E. teacher showed us how to dribble and shoot, and I immediately loved the feeling of scoring a basket. Since then, basketball has become part of my life. I play basketball three times a week with my friends after school. It helps me stay active and forget about stress from studying. Although I didn’t win any big prizes, our class team got third place in the grade tournament last semester. It was an exciting experience that made me more confident. Through basketball, I’ve learned about teamwork and persistence. I understand that we win together and lose together, and we should never give up no matter how difficult the game is.   Basketball brings me joy and friends. I will keep playing it. Thanks for listening! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：“一般过去时”、“一般现在时”、“一般将来时”； ③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节，并突出写作重点。 [写作步骤] 第一步，写作意图开头已给出，写作时可直接介绍你最喜爱的运动项目。 第二步，具体阐述写作内容，主要围绕“喜欢上篮球的时间”、“打篮球的频率”以及“打篮球的收获和学习到的体育精神”展开，适当补充，丰富细节。 第三步，书写结语，表达感谢。 [亮点词汇] ①As the saying goes 俗话说 ②would like to do sth. 想要做某事 ③start doing sth. 开始做某事 ④show sb sth. 给某人看某物 ⑤help sb do sth. 帮助某人做某事 ⑥give up 放弃 ⑦no matter how 不论如何 ⑧keep doing sth. 继续做某事 [高分句型] ①I started playing basketball when I was in primary school. (when引导的时间状语从句) ②My P.E. teacher showed us how to dribble and shoot, and I immediately loved the feeling of scoring a basket. (并列句) ③ It was an exciting experience that made me more confident. (that引导的定语从句) ④I understand that we win together and lose together, and we should never give up no matter how difficult the game is. (that引导的宾语从句、并列句和no matter how引导的让步状语从句) 10．例文 I like sports a lot. But of all the sports, I like playing basketball best. Playing basketball has many advantages. It’s not only fun, but also helps us keep fit. Besides, the real reason is that I want to be a basketball player in the future. I often play it with my friends in the playground after school. Sometimes, I play it with my dad in our community. We have a good time when playing basketball together. Actually, I didn’t play well at the beginning, but my friends always encouraged me not to give up. Later, I played better and better. This experience taught me that no matter what happened, we should keep trying. Just like my father said, “No pain, no gain.” 【详解】[总体分析] ①题材：本文是一篇记叙文，为材料作文； ②时态：时态用“一般现在时”和“一般过去时”； ③提示：写作要点已经给出，考生注意不要遗漏要点；注意适当发挥，突出写作重点。 [写作步骤] 第一步，介绍最喜欢的运动是什么； 第二步，阐述喜欢该运动的原因、和谁以及在哪里进行锻炼； 第三步，谈谈自己从这项运动学到了什么。 [亮点词汇] ① advantage  n. 优点 ② not only...but also 不仅……而且…… ③ have a good time 玩得开心 ④ encourage sb. not to do sth. 鼓励某人不要做某事 ⑤ give up 放弃 [高分句型] ① Besides, the real reason is that I want to be a basketball player in the future.（表语从句） ② This experience taught me that no matter what happened, we should keep trying. （宾语从句） 学科网（北京）股份有限公司 $