Unit 3 Keep Fit学业质量测评卷-【步步为赢·全程无忧大单元整体设计与评价】2025-2026学年七年级下册英语（人教版·新教材）

三、41-45 BACDA46-50 BDBDA51-55 BCBDC 56.Chinese 57.interested 58.hard 59.finish 60.books 61.But 62.question 63.right 64.feels 65.thanks 66.yours 67.rules 68.is 69.about 70.but 五、71.How can I help you 72.What are some of the rules 73.Do you like these rules 74.What can I do 75.Yes,I do (言之有理即可) 六、One possible version: My Class Rules We have some rules in our class.Let me tell you something about them. First,we can't be late for class.As students,being on time is very important for us.Second,we can't speak loudly in the class.We must listen to the teachers carefully and take notes seriously so that we can study well.Third,we must keep the classroom clean and tidy. Knowing some basic rules is good for our life. Therefore,I don't think the rules are bad for us.All in all,without rules,nothing can be finished.I agree with these rules in my class. Unit3学业质量测评卷 听力材料 第一节听下面5段对话。每段对话后有一个小题，从 题中所给的A、B、C三个选项中选出最佳答案。每段对 话读两遍。 1.M:Sandy,are these your postcards? W:No,they are Kitty's. 2.W:Mike,who do you play ping-pong with? M:I play ping-pong with my classmates. 3.W:How often do you swim? M:Twice a week in winter and four times a week in summer. 4.M:How do you keep healthy,Linda? W:I usually walk for half an hour after dinner. 5.M:I like sports.What about you,Gina?Do you like it? W:Yes.It's very relaxing. 第二节听下面几段对话或独白。每段对话或独白后 有几个小题，从题中所给的A、B、C三个选项中选出最 佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 W:Hey,Austin.What sport do you like? M:Tennis.What about you,Martha? W:I like tennis too.But it's difficult for me. M:Well,I think it's easy.And I always play it after school. W:Great.Who do you play tennis with? M:My uncle Ryan. 听下面一段对话，回答第8至第9两个小题。 W:Allen,what's your favourite sport? ·38. M:Er,it's hard to say.But I like running. W:You run very fast,don't you? M:Yes,but Leo runs much faster than me. W:Really? M:Yes.He runs every day. 听下面一段独白，回答第10至第12三个小题。 My classmate Helen is thirteen years old.She is outgoing.And she loves to play sports very much.She runs for half an hour every morning.She goes swimming once a week and often goes to the mountains with her parents on Sundays.She learns basketball on Saturday afternoon.And now she plays it better than the other students in her class. She's also good at playing ping-pong.She thinks the best way to relax is through exercise.Good health is the most important in life. 听下面一段对话，回答第13至第15三个小题。 M:Hi,Lucy,nice to see you again.Do you play tennis every morning? W:No,I just play it on weekends. M:But I play it in the mornings.It's good for our health. W:I know,but I have to work on weekdays. M:So you play tennis only on the mornings of these two days. W:Yes,you're right.Shall we start now? M:Your tennis skills are very great.I hope I can play with you every week. W:Thank you.I will come on time next weekend. 第三节听下面一篇短文。按照你所听内容的先后顺 序将下列图片排序。短文读两遍。 There are many ways to keep in good health.Mary always goes for a walk after supper.Tina thinks running is helpful,so she runs every morning.However,Sally thinks they're both boring.She enjoys dancing very much because she thinks it's interesting.Most boys love sports.Mike thinks playing tennis is a good way to keep healthy.He plays it every weekend.But his friend Peter likes swimming.He swims twice a week.What do you do to keep healthy? 参考答案 -1-5 BACCC 6-10 ABBAA 11-15 CCCBA 16-20 DAECB 二、21-25 DCABB26-30 BACBC 31-35 DCBDA 36-40 ACEBD 三、41-45 AACDA46-50 DBADC51-55 BAADB 四、56.enough57.health58.or59.up 60.kinds 61.playing 62.first 63.If 64.dangerous 65.run 66.years 67.how 68.it 69.an/one 70.and 五、71.May/Can I ask you some questions 72.What's your favourite sport 73.How often do you run 74.How long do you run every time 75.You have a good habit (言之有理即可) 六、One possible version: My Favourite Sport Doing sports can make us feel fun and healthy.My favourite sport is swimming. My father is a good swimmer.He can swim fast and well.He often taks me to swim in the swimming pool. Swimming gives me a lot of fun.Now I can do it as well as my father.Thanks to swimming,I have some new friends.Swimming also gives me a strong body.What's more,swimming makes me feel very relaxed.I love swimming best. Unit4学业质量测评卷 听力材料 第一节听下面5段对话。每段对话后有一个小题，从 题中所给的A、B、C三个选项中选出最佳答案。每段对 话读两遍。 1.M:Hey Jenny.What do you usually have for breakfast? W:Well,I have bread and juice. 2.M:Which would you like to drink,tea or milk? W:Some milk,please. 3.M:Chips are my favourite food.And I eat them every day. What about you,Mary？ W:I think chips are junk food.I only eat them on Sunday. 4.A:Would you like something to have? B:Yes,I'd like a small bowl of vegetable noodles. 5.W:Let's have some ice cream,Bob. M:No!I don't want to be fat.I don't like it. 第二节听下面几段对话或独白。每段对话或独白后 有几个小题，从题中所给的A、B、C三个选项中选出最 佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 M:Mum,I want to invite my friend Bill to come for dinner this evening. W:OK.What would you like to have? M:Chicken.It's our favourite. W:Do you want to have some eggs and tomatoes? M:No,we just had some for lunch. W:OK.And I will cook some beef and carrots for dinner. 听下面一段对话，回答第8至第9两个小题。 M:Julie,it's time for lunch.I'm so hungry because I don't have breakfast.I want to order lunch online. W:What would you like to order,Sam? M:One beef hamburger and one chicken hamburger. W:Junk food again?You should eat something healthy, like vegetables. M:But I don't really like them. W:No breakfast,always junk food.You have really bad eating habits. 听下面一段独白，回答第10至第12三个小题。 Now life is better than before.We can eat what we want to eat,but what should we eat?And how should we eat it?There is a saying "An apple a day keeps the doctor away."It really tells the truth.If you don't have a balanced diet,you can't keep healthy.The better you eat,the healthier you will be.The following advice is good for people of all ages.First,drink a glass of water after you get up every day.It can clean your stomach.Second,eat more fruit and vegetables daily.They can give you more vitamins. Third,keep away from junk food although it is delicious. Finally,don't eat too much at a time.It can make you sick. 听下面一段对话，回答第13至第15三个小题。 W:Morning,Sir.May I take your order? M:I'd like a bowl of tomato and egg rice. W:OK,what size would you like? M:Small,please.I'd also like Gongbao chicken and some vegetable salad. W:All right.And would you like a glass of tea? M:Let me see.A glass of orange juice. W:It's thirty dollars,please. M:Here is fifty dollars. 第三节听下面一篇短文。按照你所听内容的先后顺 序将下列图片排序。短文读两遍。 Here are my friends'eating habits.Are their eating habits healthy or not?Let's see!Coco eats lots of fruit and vegetables.She thinks they are healthy and they taste good. She doesn't like sweet food.Lisa love sweet food like cakes and chocolates.She knows they're not good for her.But she can't say no to them.Simon says he likes fast food better. Because it's easy and quick!Even though a lot of people don't like it,he likes it and he doesn't like vegetables.Peter exercises much.So he needs a lot of chicken and beef to keep strong.And Bob is always too busy to get enough sleep.For him,drinking some milk before going to bed is helpful. 参考答案 -1-5 AABCB 6-10 BBACA 11-15 ABACC 16-20 CDABE 二、21-25 CBBCD26—30 CBDDB 31-35 BCBDC 36-40 CDBAE 三、41-45 BCDBC46-50 AADBC51-55 BDDAC 56.without 57.your 58.facts 59.active 60.In 61.taste 62.eating 63.really 64.useful 65.happiness 66.it 67.come/am 68.but 69.the 70.for 五、71.What can I do for you 72.What kind of dumplings would you like 73.I'd like a bowl of vegetable soup 74.How much are they 75.Where do you live (言之有理即可) 六、One possible version: Eat healthily Healthy eating habits are important for us.So how can we form good eating habits? First of all,we need to know what food is healthy and what food is not.Usually fruit and vegetables are healthy and food with too much sugar and fat is not. ·39.全程无忧·测评卷 七年级英语·RJ·下 步步为赢 Unit3学业质量测评卷 BUBUWEI (时间：100分钟满分：120分) 一、听力理解(20小题，每小题1分，共20分)】 第一节听下面5段对话。每段对话后有一个小题， 从题中所给的A、B、C三个选项中选出最佳答案。每段对 话读两遍。 ( )1.Whose postcards are these? A.Sandy's. B.Kitty's. C.Amy's. 胸 ( )2.Who does Mike play ping-pong with? A.His classmates.B.His friends. C.His mother. ( )3.How often does the man swim in summer? A.Twice a week. B.Three times a week. C.Four times a week. )4.How does Lina keep healthy? A.By riding a bike.B.By swimming. C.By walking. ( )5.Does Gina like sports? A.Yes,she is. B.No,she doesn't. C.Yes,she thinks it's relaxing. I 第二节听下面几段对话或独白。每段对话或独白后有几个小 製 题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白 读两遍。 听下面一段对话，回答第6至第7两个小题。 国 ()6.What sport does Austin like? A.Tennis. B.Soccer. C.Volleyball. )7.Who is Ryan? A.Austin's cousin.B.Austin's uncle.C.Austin's dad. 听下面一段对话，回答第8至第9两个小题。 ( )8.What is Allen interested in? A.Jumping. B.Running. C.Skating. ( )9.Who runs every day？ A.Leo. B.Allen. C.Sally. 常 听下面一段独白，回答第10至第12三个小题。 ( )10.How old is Helen? A.Thirteen.B.Thirty. C.Twenty. )11.How long does Helen run every morning? 厨 A.For ten minutes. B.For fifteen minutes. C.For thirty minutes. ( )12.What's the best way to relax according to Helen? A.To go online. B.To listen to music. C.To take exercise. 听下面一段对话，回答第13至第15三个小题。 )13.Where are the two speakers? A.At the mall. B.In the classroom. 挺 C.In the gym. 洲 ( )14.How often does Lucy play tennis? A.Never. B.Twice a week. C.Every morning. )15.When may they meet again? A.Next weekend.B.Next weekday.C.Tomorrow morning. 第三节听下面一篇短文。按照你所听内容的先后顺序将下列图 片排序。短文读两遍。 出出田 A D E 16 17: 18 19 20 二、阅读理解(20小题，每小题2分，共40分】 阅读下面四篇语言材料，然后按文后要求做题 A Many schools,especially primary schools set up (new sports clubs to make school life more fun.Students can choose two favourite clubs at Zhongxing Road Primary School in Beijing. Taekwondo(跆拳道) Archery(射箭) Children love Poomsae(品勢)and Archery is a sport for kicking(踢腿)in the class.They learn how students who like to challenge to protect themselves and make themselves (挑战)themselves.Students strong.We have Taekwondo uniforms and learn focus(专注)and patience you needn't wear shoes in class. (耐心). For students from Grades 3 to 6 For students from Grades 5 to 6 ◆17：00-17：45 Mondays and Thursdays ◆16：50-17：40 Wednesdays Rope skipping(跳绳) Roller blading(轮滑) You can try out different ways to skip It is a fun activity and helps rope.If you want to join us,please take you keep good balance(平衡). your rope and wear your sports shoes. For beginners,you need a pair of 1-2th grade meets Tuesdays roller-blade,a helmet(头盔)， 4p.m.-5p.m. elbow pads(护肘)and knee 3-4th grade meets Wednesdays pads(护膝). 4p.m.-5p.m. For students from Grades 1 to 3 5-6th grade meets Fridays 4 p.m.-5 ◆17：00-18：00 Tuesdays p.m. 根据材料内容选择最佳答案。 )21.Students need to wear helmets when they join club. A.taekwondo B.rope skipping C.archery D.roller blading )22.The girl Li Na is in Grade 3,and she is free after school on Wednesday.What club can she join? A.Taekwondo. B.Archery. C.Rope skipping D.Roller blading. )23.What can we know about Taekwondo? A.This is a 45-minute class for students B.Students can have the class on Wednesday. C.Students can learn focus and patience. D.Students needs to wear sports shoes. )24.What does the text mainly tell us? A.It tells us the ways to keep safe. B.It tells us new sports clubs in the primary school. C.It tells us how to keep healthy. D.It tells us the P.E.class of this school. Unit3学业质量测评卷 ()25.Where can we see the text? A.www.Chinadaily.com.cn/travel. B.www.KidsNews.com.cn/sports. C.www.Science.com.cn/space. D.www.Adult.com.cn/cooking. B Kevin and his friend Mike love playing soccer.They often meet in the park after school.Mike has a ball made of socks and plastic(bags.It doesn't look nice,but the two boys play with it for hours every day. One afternoon,Steven,a big boy,sees their "home-made"ball in the park.“Look at you two and your ugly(丑陋的)ball,”Steven laughs(嘲 笑)and says. The next day is Kevin's birthday,and his uncle buys him a pair of new sports shoes and a new soccer ball.He is very happy to get these. That afternoon,Steven asks Kevin to play soccer with him.Kevin doesn't want Mike to go with them.Mike's sports shoes are old and he doesn't have money to buy a soccer ball.When the game is over,Kevin walks past the old bench(长凳子)where Mike is sitting..He walks on and does not look back. Another afternoon when Kevin walks past the old bench,he sees something under it.It's the "home-made"ball.Kevin feels sorry for Mike. Then he kicks()his new soccer ball into the air.After Kevin can't see it,he walks to the old bench and picks the "home-made"ball up. With the ball in his hands,he sits down on the old bench and waits( 待). 根据材料内容选择最佳答案。 ()26.What does Steven think of Mike's "home-made"ball? A.It's nice. B.It's ugly. C.It's beautiful. D.It's scary. )27.Which is the correct order(正确顺序)according to the passage? a.Kevin and Steven play soccer. b.Steven laughs at Mike's ball. c.Kevin gets a new soccer ball. d.Kevin sees Mike's ball under the bench. A.b-c-a-d B.b-a-d-c C.a-b-c-d D.a-c-b-d ()28.Why does Kevin feel sorry for Mike? A.Because he loses Mike's“home-made”ball. B.Because he doesn't buy a soccer ball for Mike. C.Because he doesn't want Mike to go with him. D.Because he asks Steven to play soccer with him. )29.What can we infer(推断)from the passage? A.Steven likes to watch Kevin play soccer. B.Kevin wants to play with Mike again. C.Kevin waits for Steven to come to the park. D.Kevin and Mike have a real soccer ball at last. )30.What is the best title for the passage? A.The Old Bench B.Kevin's Birthday C.A“Home-made”Ball D.A New Soccer Ball C Do you take part in the rock climbing(攀岩)？Do you know about rock climbing?Rock climbing became a sport after the 1960s.Now it's quite popular all over the world. 5 Rock climbing is not a very easy sport.Indoor and outdoor rock climbing both need lots of practice.Most people don't know that rock climbing depends on(取决于)your body and mind. And you must know about some rules.One important rule is to always have your body on the rock face.Another important rule is that your arms only hold you close to the rock face while your legs are pushing()you up.The third rule is that you should make your body close to the rock face. Rock climbing is a wonderful sport,and you will find lots of fun.If you like playing cards or chess,you will also love rock climbing because they are nearly the same in the way of thinking.If you want to be in good shape (身材)，rock climbing is a good way.If you enjoy difficult games and love sports,you can think of taking rock climbing as a new hobby(). 根据材料内容选择最佳答案。 )31.When might rock climbing become a sport? A.In the 1920s. B.In the 1950s. C.In the 1960s. D.In the 1980s. ()32.What do we know from Paragraph 2? A.Rock climbing is a very easy sport B.When you climb,your arms push you up. C.Rock climbing is a kind of indoor and outdoor activity. D.A small body is important in doing rock climbing well. ()33.What does Paragraph 3 mainly tell us? A.The rock face. B.Rules of rock climbing. C.Three parts of our body. D.Ways to be close to the rock face. ()34.Why may the card players like rock climbing? A.They really like to do sports. B.They'd like to be in good shape. C.It is more interesting than playing chess. D.It is like playing cards in the way of thinking. )35.What's the structure of the passage? (P P p® D®® B.P2P) C.® D. ©®® ® D As we all know,taking exercise is very important.But everything is hard in the beginning.How can you start to take exercise,and more importantly,keep on doing it?36 First of all,you should ask yourself a question before starting:Why do I want to exercise?37 It should also be becoming healthier or feeling better.After you know the answer,it will be much easier to say "no"to high-fat food and "yes"to daily exercise.There are many ways to exercise, such as walking,running,swimming,or playing ball games.38 If you enjoy it,it will be easy to keep on doing it. Then,try to do at least twenty minutes of exercise a day.If you are busy,you can look for some small ways to exercise.For example,get up from your desk to do stretches during your break between classes.39 At last,find a friend or join a sports team.40 It can bring a lot of fun when you exercise with others. 6 Let's do exercise right now.Time waits for no man,so hurry up! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳 选项，使文章意思通顺、内容完整。 A.Here are some ideas for you. B.Or go to school or work on foot. C.The answer shouldn't just be to lose weight. D.Doing exercise yourself may be a little boring. E.Try some to find one or two sports that you enjoy. 36. 37. 38. 39. 40 三、完形填空(15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个 可以填入相应空白处的最佳答案。 Do you exercise every day?Some of you do,but many of you don't. Some students say they don't have 41 time to exercise."We must 42 hard.We have a lot of 43 to do.We will have an exam tomorrow..”They can make many excuses(借口).Of course,it is good 44hard.But you can't45_the whole(全部的)day on your study. Please remember 46 needs rest and 47.Exercise can make people 48.Some students often catch a cold.Why?Because they don't exercise.They are not healthy. You don't have to exercise for a 49 time every day.Half an hour is enough.You can run or walk.You can play ping-pong or 50.You can 51 go swimming.They are very 52 for you,right?At the weekend,you can climb the hills.You can exercise with your parents or friends.Exercise can 53 fun.54 it can help you keep healthy.So why not exercise every 55 Exercise is good for your body. )41.A.much B.no C.many D.lot of )42.A.study B.studies C.studying D.studied )43.A.jobs B.class C.homework D.housework )44.A.works B.working C.work D.to work )45.A.spend B.take C.pay D.cost )46.A.somebody B.anybody C.some one D.everyone 47.A.work B.exercise C.study D.learn )48.A.healthy B.interesting C.excited D.sad )49.A.tall B.short C.wide D.long )50.A.computer B.games C.basketball D.chess )51.A.to0 B.also C.both D.either )52.A.easy B.difficult C.bad D.nice )53.A.be B.is C.are D.has )54.A.But B.So C.Because D.And )55.A.year B.day C.week D.month 四、语篇填空(15小题，每小题1分，共15分) 第一节阅读短文，从方框中选择适当的词并用其正确形式填空， 使短文通顺、意思完整。每空限填一词，每词限用一次。 danger one kind enough run healthy or play if up Many people feel tired these days because they are busy working every day.They do not have 56 time to do exercise.So many people are in poor 57.They feel tired easily when they're at work.They are becoming Unit3学业质量测评卷 too fat 58 too thin.We need to do exercise to build us 59 There are many 60 of exercise.The warm-up exercise helps us move easily.Before 61 ball games or swimming,we should do the warm-up exercise 62.Running is also good exercise.63 we can't run fast,we can jog.But we shouldn't run or jog in busy streets.It is very 64 because the traffic is heavy.The air there isn't often clean.We should 65 in the gym or on the playground.Remember not to do exercise too long each time. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65 第二节阅读短文，根据语篇要求填空，使短文通顺、意思完整。 每空限填一词。 My uncle Mr White is forty 66 old.He works in a sports club.His 圆 job is to teach the students 67 to play basketball.He lives far from the club.He has a car but he doesn't drive it to work.Usually,he goes to work by bike.He thinks 68 is a good way to exercise. Every morning,Mr White gets up at 6:30.Then he takes a shower and has a good breakfast.At 7:40,he rides his bike to the club.The bike ride usually takes 69 hour."I never feel tired.I think the ride is relaxing and interesting.says Mr White. I think my uncle has a great job 70 he has a healthy life. 66. 67.68. 69. 70 五、补全对话(5小题，每小题2分，共10分) 根据下面的对话情景，在每个空白处填上一个适当的句子，使对话 的意思连贯、完整。 A:Excuse me,Mr Brown.I'm a reporter()from Henan TV.71. 型 B:Sure. A:72. B:I like running best. A:Good.73. B:I run every Wednesday and Friday. A:74. B:About 40 minutes every time. A:75. Good habit makes you progress.So you are always in good health.Thank you for answering my questions. B:You're welcome. 六、书面表达(20分)】 运动不仅可以让我们有强壮的身体，还可以让我们感到愉快和轻m 松。你最喜欢的体育运动是什么？请你以“My Favourite Sport”为题， 根据下面提示写一篇英语短文，介绍你最喜欢的体育运动。 提示：l.What's your favourite sport? 2.Why do you like it? 要求：1.短文须包括提示中的两个要点，可适当发挥； 2.短文中不要出现真实的地名、校名和人名； 3.词数80个左右（开头已给出，不计入总词数）。 My Favourite Sport Doing sports can make us feel fun and healthy.