热点09 健康生活与饮食习惯（热点专练）（福建专用）2026年中考英语二轮复习讲练测

热点09 健康生活与饮食习惯 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 体重管理与生活改变 时讯02 五色饮食守护健康 时讯03 味觉感知多感官协同 时讯04 睡眠中的身体秘密 时讯05 太极助力身心康养 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01：超重少年因意外决心改变，靠日常运动与健康饮食成功减重 21 公斤 作者因体重超标压断床铺，从此开始改变。他坚持骑车、提前一站下车步行、周末做家务，配合健康饮食，成功减重并改善健康问题，证明小行动也能带来大改变。 时讯02：家庭践行 “五色饮食法”，不同颜色食物对应不同养生需求，科学搭配更健康 Lily 一家根据颜色选择食物：黑紫色食物抗衰老、橙黄色食物护眼、绿色食物强骨骼、红色食物提升记忆力。按颜色搭配饮食，成为简单又科学的健康生活方式。 时讯03：味觉并非只靠舌头，嗅觉、视觉、触觉、听觉共同影响食物口感 75%-95% 的味觉来自嗅觉，颜色、盘子形状、食物声音都会改变味觉感受。科学家利用这一原理，研发既美味又健康的食品，帮助人们养成更好的饮食习惯。 时讯04：睡眠时身体并未休息，入睡抽搐、打鼾、梦游、做梦都是正常生理现象 夜间人体会经历入睡下坠感、打鼾、梦游、做梦等活动，这些都是大脑与身体协调的正常反应。了解睡眠规律，能更好地认识身体、提升睡眠质量。 时讯05：太极作为传统养生运动，温和健身、舒缓压力，被列入世界非遗 太极动作缓慢柔和，能强心健肌、缓解压力、平静心神，适合各年龄段人群。它既是中国国宝，也是世界认可的非遗智慧，成为全球流行的康养方式。 …… 热●点●限●时●训●练 （60分钟限时练） 一、完形填空 从每小题所给的A、B、C三个选项中，选出可以填入空白处的最佳答案。 I still clearly remember the last day of my high school military training (军训). I sat down on my 1 —and CRACK! All of a sudden, it broke in half! My face turned tomato red as I sat in the middle of the mess. Well, life is full of   2 matters. But clearly, I was too heavy. At 1.72 meters tall, I weighed 95 kilograms. Exercise had 3 been my thing. Day after day, I would just sit glued to my homework or computer. To make matters worse, my parents often cooked me meat-heavy meals, 4 I would grow strong, tall and muscular. But it 5 hearing “Wow!” all I heard was the groaning (呻吟声) of sofas, chairs and beds. However, as I always say, being busy is no excuse for not exercising. After breaking that poor bed, I knew I had to make a 6 . As my bodyache prevented me from regularly burning calories at the gym, I tried to stay 7 in my daily life. On some days, I cycle the ten kilometers home after work. On other days, I take the bus, but I often get off one stop early and walk the rest of the way. On weekends, I usually stay 8 with a good cleanup at home and supermarket runs. This, along with a healthier diet, has worked for me. I’m now 21 kilogram’s lighter than my high school self! Some of my health problems, to my joy, have 9 , too. Are you carrying extra weight like I once did? To 10 a healthy habit, it’s better to act sooner than later. 1．A．sofa B．chair C．bed 2．A．unexpected B．unusual C．unknown 3．A．never B．sometimes C．always 4．A．doubting B．hoping C．imagining 5．A．in case of B．because of C．instead of 6．A．plan B．change C．choice 7．A．active B．quiet C．relaxed 8．A．free B．busy C．lazy 9．A．improved B．remained C．worsen 10．A．look for B．stick to C．get into 二、阅读理解 A Lily is living in the countryside with her family in Changchun. They now have a better understanding of black, purple, orange, yellow, green and red. What do these “colors” mean to them? Lily’s grandparents Paul Brown and Sally Brown “We’d like to have black fungus (黑木耳) and we’ll bring some purple sweet potatoes from our farm. We’re both 63 years old now. Eating the food in those colors can help us stay young.” Lily’s father Nick Brown “I’d like to have some orange or yellow food such as carrots, oranges and so on. As an office worker, I have to sit in front of the computer for a long time every day. Orange or yellow vegetables and fruits are good for my eyes.” Lily’s brother Tony “Can I have some green vegetables like cabbages and spinach (菠菜)? I’m in a soccer team and my dream is to be a soccer player one day. Green food is good for bones (骨头), so all our team members eat green vegetables every day.” Lily “For me, I’d like some apples and strawberries. Our teacher says that red food can help remember things better. You know, my history is not good. I want to eat more red food so that I can remember all things well.” 11．Why do Paul and Sally like eating black and purple food? A．To keep happy. B．To lose weight. C．To stay smart. D．To keep young. 12．What food may Nick like to eat? A．Watermelons. B．Carrots. C．Fungus. D．Cabbages. 13．What color of food is good for a soccer player? A．Black food. B．Red food. C．Green food. D．Orange or yellow food. 14．Who wants to eat more red food to remember all things well? A．Tony. B．Lily. C．Nick. D．Sally. 15．Which of the following is true? A．Lily’s last name is Brown. B．Lily’s father is an engineer. C．Lily is good at history. D．People only can eat green food every day. B Have you ever wondered why some foods taste amazing while others don’t? Many people think taste is simply something we feel on our tongues, but the truth is far more interesting. The way we taste food is not so simple as you might think. It’s true that when we put food in our mouths, tastebuds on our tongues help us work out what we’re eating. However, the experience of what we call taste doesn’t just happen in our mouths. In fact, 75 to 95 percent of what we call taste is actually about how a food smells. When we eat, tiny smell particles travel to our noses, sending messages to our brains. Without the sense of smell, even our favorite foods would taste boring. What’s more, our brains take information from all our senses—sight, smell, touch and even sound, to create the final experience of taste. For example, if we see a food that is red, our brain will guess that it is sweet. As a result, it may taste sweeter than it really is. Green foods may taste more sour. Black foods may taste a little more bitter (苦的), and white foods taste a little more salty. Even shapes can affect the way we taste. A dessert served on a round plate may taste a little sweeter, while the same dessert served on a square plate may taste more bitter. The sound of crunchy (脆) food can also make it seem fresher. By learning more about taste, scientists believe we can develop healthier foods that still taste good, helping people make better choices and enjoy a healthier, tastier future. 16．How many senses are mentioned in the third paragraph? A．3. B．4. C．5. D．6. 17．According to the passage, how much taste actually comes from smell? A． B． C． D． 18．What does the underlined word it refer to in Paragraph 3? A．The red food. B．The green food. C．The black food. D．The yellow food. 19．Imagine you are the owner of a restaurant, what will you do to make a dessert taste sweeter? A．Coloring it green. B．Coloring it white. C．Serving it on a round plate. D．Serving it on a square plate. 20．What can we infer about the scientists mentioned in the passage? A．They think bitter foods are healthier. B．They want to make foods more colorful. C．They plan to change people’s eating habits completely. D．They hope to use taste research to create healthier foods that still taste good. C At night, you are just lying there, but the body is busy. 9:00 p.m. Get Comfortable It usually takes about 15 or 20 minutes to fall asleep, with the most comfortable position. Some people sleep on their backs and some on their stomachs. Most people curl up in a “fetal position” like a baby in the womb (子宫). 9:20 p.m. Fall Asleep. You’re about to sleep when suddenly you feel like falling. You even dream you are falling off a cliff. Your body jerks (抽搐). What’s happening? Well, you are falling asleep. Your body relaxes, but your brain is still active and when your muscles become less tense, your brain senses that you are in danger of falling. To save you, your brain sends a signal. 10:00 p.m. Break the Peace Soon a loud sound breaks the peace. You are snoring (打鼾). When this happens, you breathe through your mouth, and as you take in air, it makes the soft tissue (组织) at the back of your throat vibrate (振动). You may snore more as you get older, especially if you are a boy. The good news is that snoring is not usually a serious problem, unless of course, you wake up your little brother or sister. 11:00 p.m. Better Lock the Doors Some sleepers get really busy during the first few hours of the night. Sleepwalking and even bed-wetting can be caused by the disagreement between your brain and your body. Sleepwalkers keep their eyes open and seem to see where they are going, but they are sound asleep. This behavior is common among children, whose brains and bodies are still learning to work together. 4:00 a.m. Dare to Dream Nightmares (噩梦) or sweet dreams usually occur in the last hours of sleep. If you wake up in the middle of a dream, you might find it difficult to move for a moment because certain parts of your brain have shut down, preventing messages from going to the muscles, temporarily (暂时地) disabling the body. 21．Which picture best describes the underlined words“fetal position”? A． B． C． D． 22．You will have a feeling of falling when you are ________. A．sound asleep B．having a dream C．sleepwalking D．about to fall asleep 23．Which of the following is TRUE about snoring? A．Girls don’t snore as they get older. B．Snoring is a serious problem, so we should avoid it. C．When you snore, you use your mouth to take in air. D．When you snore, the soft tissue of the throat vibrates itself. 24．According to this passage, it’s common that ________. A．sleepwalking leads to better sleep B．children are sometimes sleepwalkers C．it often takes people about an hour to fall asleep D．body jerks happen in the last few hours of sleep 25．What’s the best title for this passage? A．Nightmares Happen B．Nighttime Busy Bodies C．Facts About Sleepwalkers D．Ways to Improve Sleeping A study on university students shows that those who like ordering food online are easy to feel upset. A research team did research at 18 universities. 26 The longer a student spends online each day, the worse the self-evaluation is and the higher the possibility of being upset is. The research showed that 6.4 percent of the university students order take away food online almost every day, followed by 16 percent who order 3 to 5 times a week. 27 Dr. Zhang Zhenyu, who took part in the research, said that 29.9 percent of the students thought themselves “fat” or “very fat”. 28 According to the study, 2.5 percent of the students have had plastic surgery(整形手术) to improve their appearance. 29 The study also showed that 22.6 percent of the students were left-behind children when they were kids. 30 Zhang said this early experience of not living with their parents had a negative effect on these students’ mental condition and self-evaluation scores. They also had higher scores in the test for anxiety(焦虑) than those who lived with parents. The research team also found that the students from rich families scored higher in all ways than those from poor families. A．Those students had to be looked after by others. B．21 percent of them order once or twice a week. C．54.3 percent said their appearance scored 6 points out of 10. D．5.8 percent have plans to do that surgery in next three years. E．It found that time spent online has a great influence on students’ mental health. 三、短文填空 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Tai Chi is from Chinese medicine and is thousands of years old. It is a 31 (tradition) martial art (武术) form in Chinese culture. It’s a gentle way to stay healthy. Its movements are slow and soft. The idea of Tai Chi is to slow down both your mind 32 body. Tai Chi is 33 (use) to help improve people’s physical and mental health. Practicing Tai Chi can make your heart strong. People who practice Tai Chi 34 forty minutes a day and six times a week can have 35 (strong) muscles than those who don’t. Tai Chi also 36 (create) a sense of peace in your mind. It can lower your stress, calm your mind and improve your attention. It even can make you feel good about 37 (you). People of different 38 (age) love this mind-body exercise. Just as Mr. Zhang, a Tai Chi coach, said, “It’s like you’re still (静止的) like a mountain, but you move like 39 river.” Today Tai Chi has been a national treasure of China and has been 40 (wide) respected as the wisdom of the East. In 2020, it was recognized by UNESCO as a masterpiece of intangible cultural heritage. 四、书面表达 41．为积极响应国家“体重管理年”计划（2024~2027），你所在的英语社近期开展“Healthy Weight, Healthy China”主题活动。请根据社团提供的自检表，撰写一篇英语短文，向社员分享自己在体重管理方面的具体表现和下一步计划。 Weight Management Self-checklist Do I…                             Always     Usually     Sometimes     Never eat and drink healthily?              □           □          □         □ sleep for at least 8 hours a day?        □           □          □         □ do exercise for at least 2 hours a day?   □            □         □       □ My weight management is ________ (good/so-so/poor). 注意： （1）文中不得出现真实姓名、学校等信息； （2）词数80左右；开头已给出，不计入总词数。 Healthy Weight, Healthy China To help build a healthier China, our English club is encouraging all students to manage their weight wisely. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ 热点09 健康生活与饮食习惯 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 体重管理与生活改变 时讯02 五色饮食守护健康 时讯03 味觉感知多感官协同 时讯04 睡眠中的身体秘密 时讯05 太极助力身心康养 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01：超重少年因意外决心改变，靠日常运动与健康饮食成功减重 21 公斤 作者因体重超标压断床铺，从此开始改变。他坚持骑车、提前一站下车步行、周末做家务，配合健康饮食，成功减重并改善健康问题，证明小行动也能带来大改变。 时讯02：家庭践行 “五色饮食法”，不同颜色食物对应不同养生需求，科学搭配更健康 Lily 一家根据颜色选择食物：黑紫色食物抗衰老、橙黄色食物护眼、绿色食物强骨骼、红色食物提升记忆力。按颜色搭配饮食，成为简单又科学的健康生活方式。 时讯03：味觉并非只靠舌头，嗅觉、视觉、触觉、听觉共同影响食物口感 75%-95% 的味觉来自嗅觉，颜色、盘子形状、食物声音都会改变味觉感受。科学家利用这一原理，研发既美味又健康的食品，帮助人们养成更好的饮食习惯。 时讯04：睡眠时身体并未休息，入睡抽搐、打鼾、梦游、做梦都是正常生理现象 夜间人体会经历入睡下坠感、打鼾、梦游、做梦等活动，这些都是大脑与身体协调的正常反应。了解睡眠规律，能更好地认识身体、提升睡眠质量。 时讯05：太极作为传统养生运动，温和健身、舒缓压力，被列入世界非遗 太极动作缓慢柔和，能强心健肌、缓解压力、平静心神，适合各年龄段人群。它既是中国国宝，也是世界认可的非遗智慧，成为全球流行的康养方式。 …… 热●点●限●时●训●练 （60分钟限时练） 一、完形填空 从每小题所给的A、B、C三个选项中，选出可以填入空白处的最佳答案。 I still clearly remember the last day of my high school military training (军训). I sat down on my 1 —and CRACK! All of a sudden, it broke in half! My face turned tomato red as I sat in the middle of the mess. Well, life is full of   2 matters. But clearly, I was too heavy. At 1.72 meters tall, I weighed 95 kilograms. Exercise had 3 been my thing. Day after day, I would just sit glued to my homework or computer. To make matters worse, my parents often cooked me meat-heavy meals, 4 I would grow strong, tall and muscular. But it 5 hearing “Wow!” all I heard was the groaning (呻吟声) of sofas, chairs and beds. However, as I always say, being busy is no excuse for not exercising. After breaking that poor bed, I knew I had to make a 6 . As my bodyache prevented me from regularly burning calories at the gym, I tried to stay 7 in my daily life. On some days, I cycle the ten kilometers home after work. On other days, I take the bus, but I often get off one stop early and walk the rest of the way. On weekends, I usually stay 8 with a good cleanup at home and supermarket runs. This, along with a healthier diet, has worked for me. I’m now 21 kilogram’s lighter than my high school self! Some of my health problems, to my joy, have 9 , too. Are you carrying extra weight like I once did? To 10 a healthy habit, it’s better to act sooner than later. 1．A．sofa B．chair C．bed 2．A．unexpected B．unusual C．unknown 3．A．never B．sometimes C．always 4．A．doubting B．hoping C．imagining 5．A．in case of B．because of C．instead of 6．A．plan B．change C．choice 7．A．active B．quiet C．relaxed 8．A．free B．busy C．lazy 9．A．improved B．remained C．worsen 10．A．look for B．stick to C．get into 【答案】 1．C 2．A 3．A 4．B 5．C 6．B 7．A 8．B 9．A 10．C 【导语】本文主要讲述了作者在高中军训期间因体重过重导致床断裂，意识到自己需要改变生活方式，通过坚持运动和健康饮食，最终成功减重并改善健康的故事。 1．句意：我坐在床上——开裂了！ sofa沙发；chair椅子；bed床。根据“I sat down on my…”和“All of a sudden, it broke in half! ”可知，作者坐在床上，床突然断了，故选C。 2．句意：生活中充满了意外的事情。 unexpected意外的；unusual不寻常的；unknown未知的。根据“life is full of…”和上文可知，生活中充满了意外的事情，故选A。 3．句意：我从来不喜欢运动。 never从不；sometimes有时；always总是。根据“Day after day, I would just sit glued to my homework or computer.”可知，作者从不运动，故选A。 4．句意：更糟糕的是，我的父母经常给我做肉大餐，希望我长得强壮，高大，肌肉发达。 doubting怀疑；hoping希望；imagining想象。根据“I would grow strong, tall and muscular.”可知，父母希望作者变得强壮，故选B。 5．句意：但听到的不是“哇！”，而是沙发、椅子和床的呻吟声。 in case of以防；because of因为；instead of而不是。根据“But it…hearing ‘Wow!’ all I heard was the groaning of sofas, chairs and beds.”可知，作者听到的不是“哇！”，而是家具的呻吟声，故选C。 6．句意：在弄坏那张可怜的床后，我知道我必须做出改变。 plan计划；change改变；choice选择。根据“I knew I had to make a…”和下文可知，作者需要做出改变，故选B。 7．句意：由于身体疼痛，我无法定期在健身房燃烧卡路里，我尝试在日常生活中保持活跃。 active活跃的；quiet安静的；relaxed放松的。根据“I tried to stay…in my daily life.”可知，作者尝试保持活跃来燃烧卡路里，故选A。 8．句意：在周末，我通常忙于在家进行大扫除和去超市购物。 free空闲的；busy忙碌的；lazy懒惰的。根据“On weekends, I usually stay…with a good cleanup at home and supermarket runs.”可知，作者周末通常很忙，故选B。 9．句意：令我高兴的是，我的一些健康问题也得到了改善。 improved改善；remained保持；worsen恶化。根据“Some of my health problems, to my joy, have…, too.”可知，作者的健康问题得到了改善，故选A。 10．句意：要养成一个健康的习惯，最好尽早行动。 look for寻找；stick to坚持；get into养成。根据“To…a healthy habit, it’s better to act sooner than later.”可知，作者建议尽早养成健康习惯，故选C。 二、阅读理解 A Lily is living in the countryside with her family in Changchun. They now have a better understanding of black, purple, orange, yellow, green and red. What do these “colors” mean to them? Lily’s grandparents Paul Brown and Sally Brown “We’d like to have black fungus (黑木耳) and we’ll bring some purple sweet potatoes from our farm. We’re both 63 years old now. Eating the food in those colors can help us stay young.” Lily’s father Nick Brown “I’d like to have some orange or yellow food such as carrots, oranges and so on. As an office worker, I have to sit in front of the computer for a long time every day. Orange or yellow vegetables and fruits are good for my eyes.” Lily’s brother Tony “Can I have some green vegetables like cabbages and spinach (菠菜)? I’m in a soccer team and my dream is to be a soccer player one day. Green food is good for bones (骨头), so all our team members eat green vegetables every day.” Lily “For me, I’d like some apples and strawberries. Our teacher says that red food can help remember things better. You know, my history is not good. I want to eat more red food so that I can remember all things well.” 11．Why do Paul and Sally like eating black and purple food? A．To keep happy. B．To lose weight. C．To stay smart. D．To keep young. 12．What food may Nick like to eat? A．Watermelons. B．Carrots. C．Fungus. D．Cabbages. 13．What color of food is good for a soccer player? A．Black food. B．Red food. C．Green food. D．Orange or yellow food. 14．Who wants to eat more red food to remember all things well? A．Tony. B．Lily. C．Nick. D．Sally. 15．Which of the following is true? A．Lily’s last name is Brown. B．Lily’s father is an engineer. C．Lily is good at history. D．People only can eat green food every day. 【答案】11．D 12．B 13．C 14．B 15．A 【导语】本文讲述了Lily一家住在长春的乡下，他们现在对黑色、紫色、橙色、黄色、绿色和红色这些“颜色”的食物有了更好的理解。 11．细节理解题。根据第二段“We’d like to have black fungus (黑木耳) and we’ll bring some purple sweet potatoes from our farm. We’re both 63 years old now. Eating the food in those colors can help us stay young.”可知，Paul和Sally喜欢吃黑色和紫色的食物是因为这些食物可以帮助他们保持年轻。故选D。 12．细节理解题。根据第三段“I’d like to have some orange or yellow food such as carrots, oranges and so on.”可知，Nick喜欢吃橙色或黄色的食物，如胡萝卜、橙子等。因此，他可能喜欢吃胡萝卜。故选B。 13．细节理解题。根据第四段“Can I have some green vegetables like cabbages and spinach (菠菜)? I’m in a soccer team and my dream is to be a soccer player one day. Green food is good for bones (骨头), so all our team members eat green vegetables every day.”可知，绿色食物对骨头有好处，所以足球队员应该吃绿色食物。故选C。 14．细节理解题。根据最后一段“For me, I’d like some apples and strawberries. Our teacher says that red food can help remember things better. You know, my history is not good. I want to eat more red food so that I can remember all things well.”可知，Lily想吃更多的红色食物来更好地记住所有事情。故选B。 15．细节理解题。根据文章中提到的Lily’s father Nick Brown以及常识可知，Lily的姓是Brown，因为她的父亲姓Brown，且在西方文化中，子女通常随父姓。故选A。 B Have you ever wondered why some foods taste amazing while others don’t? Many people think taste is simply something we feel on our tongues, but the truth is far more interesting. The way we taste food is not so simple as you might think. It’s true that when we put food in our mouths, tastebuds on our tongues help us work out what we’re eating. However, the experience of what we call taste doesn’t just happen in our mouths. In fact, 75 to 95 percent of what we call taste is actually about how a food smells. When we eat, tiny smell particles travel to our noses, sending messages to our brains. Without the sense of smell, even our favorite foods would taste boring. What’s more, our brains take information from all our senses—sight, smell, touch and even sound, to create the final experience of taste. For example, if we see a food that is red, our brain will guess that it is sweet. As a result, it may taste sweeter than it really is. Green foods may taste more sour. Black foods may taste a little more bitter (苦的), and white foods taste a little more salty. Even shapes can affect the way we taste. A dessert served on a round plate may taste a little sweeter, while the same dessert served on a square plate may taste more bitter. The sound of crunchy (脆) food can also make it seem fresher. By learning more about taste, scientists believe we can develop healthier foods that still taste good, helping people make better choices and enjoy a healthier, tastier future. 16．How many senses are mentioned in the third paragraph? A．3. B．4. C．5. D．6. 17．According to the passage, how much taste actually comes from smell? A． B． C． D． 18．What does the underlined word it refer to in Paragraph 3? A．The red food. B．The green food. C．The black food. D．The yellow food. 19．Imagine you are the owner of a restaurant, what will you do to make a dessert taste sweeter? A．Coloring it green. B．Coloring it white. C．Serving it on a round plate. D．Serving it on a square plate. 20．What can we infer about the scientists mentioned in the passage? A．They think bitter foods are healthier. B．They want to make foods more colorful. C．They plan to change people’s eating habits completely. D．They hope to use taste research to create healthier foods that still taste good. 【答案】16．C 17．D 18．A 19．C 20．D 【导语】本文介绍了味觉的形成并非仅靠舌头，而是由嗅觉、视觉、触觉、听觉等多种感官共同作用。 16．细节理解题。根据第三段“our brains take information from all our senses—sight, smell, touch and even sound, to create the final experience of taste.”可知，文中提到了视觉、嗅觉、触觉、听觉四种感官，加上味觉本身，共五种感官，故选C。 17．细节理解题。根据第二段“In fact, 75 to 95 percent of what we call taste is actually about how a food smells.”可知，75%-95%的味觉来自嗅觉，对应选项D的80%，故选D。 18．词句猜测题。根据第三段“if we see a food that is red, our brain will guess that it is sweet. As a result, it may taste sweeter than it really is.”可知，“it”指代前文提到的红色食物，故选A。 19．细节理解题。根据第三段“A dessert served on a round plate may taste a little sweeter, while the same dessert served on a square plate may taste more bitter.”可知，把甜点放在圆盘子里会尝起来更甜，故选C。 20．推理判断题。根据最后一段“By learning more about taste, scientists believe we can develop healthier foods that still taste good”可知，科学家希望利用味觉研究创造出既健康又美味的食物，故选D。 C At night, you are just lying there, but the body is busy. 9:00 p.m. Get Comfortable It usually takes about 15 or 20 minutes to fall asleep, with the most comfortable position. Some people sleep on their backs and some on their stomachs. Most people curl up in a “fetal position” like a baby in the womb (子宫). 9:20 p.m. Fall Asleep. You’re about to sleep when suddenly you feel like falling. You even dream you are falling off a cliff. Your body jerks (抽搐). What’s happening? Well, you are falling asleep. Your body relaxes, but your brain is still active and when your muscles become less tense, your brain senses that you are in danger of falling. To save you, your brain sends a signal. 10:00 p.m. Break the Peace Soon a loud sound breaks the peace. You are snoring (打鼾). When this happens, you breathe through your mouth, and as you take in air, it makes the soft tissue (组织) at the back of your throat vibrate (振动). You may snore more as you get older, especially if you are a boy. The good news is that snoring is not usually a serious problem, unless of course, you wake up your little brother or sister. 11:00 p.m. Better Lock the Doors Some sleepers get really busy during the first few hours of the night. Sleepwalking and even bed-wetting can be caused by the disagreement between your brain and your body. Sleepwalkers keep their eyes open and seem to see where they are going, but they are sound asleep. This behavior is common among children, whose brains and bodies are still learning to work together. 4:00 a.m. Dare to Dream Nightmares (噩梦) or sweet dreams usually occur in the last hours of sleep. If you wake up in the middle of a dream, you might find it difficult to move for a moment because certain parts of your brain have shut down, preventing messages from going to the muscles, temporarily (暂时地) disabling the body. 21．Which picture best describes the underlined words“fetal position”? A． B． C． D． 22．You will have a feeling of falling when you are ________. A．sound asleep B．having a dream C．sleepwalking D．about to fall asleep 23．Which of the following is TRUE about snoring? A．Girls don’t snore as they get older. B．Snoring is a serious problem, so we should avoid it. C．When you snore, you use your mouth to take in air. D．When you snore, the soft tissue of the throat vibrates itself. 24．According to this passage, it’s common that ________. A．sleepwalking leads to better sleep B．children are sometimes sleepwalkers C．it often takes people about an hour to fall asleep D．body jerks happen in the last few hours of sleep 25．What’s the best title for this passage? A．Nightmares Happen B．Nighttime Busy Bodies C．Facts About Sleepwalkers D．Ways to Improve Sleeping 【答案】21．B 22．D 23．C 24．B 25．B 【导语】本文是一篇说明文。文章通过时间线的方式，生动地描述了人体在夜间睡眠过程中身体和大脑经历的一系列复杂活动，包括入睡时的抽搐、打鼾、梦游和做梦等现象。 21．词句猜测题。根据“Most people curl up in a ‘fetal position’ like a baby in the womb (子宫).”可知，“fetal position”是像子宫中婴儿一样蜷缩的姿势。图片B展示了蜷缩的姿势，与描述相符。故选B。 22．细节理解题。根据“You’re about to sleep when suddenly you feel like falling.”可知，即将入睡时会产生下坠感。题干中“about to fall asleep”与原文“about to sleep”同义。故选D。 23．细节理解题。根据“When this happens, you breathe through your mouth, and as you take in air, it makes the soft tissue (组织) at the back of your throat vibrate (振动).”可知，打鼾时用嘴呼吸，吸入的空气使喉咙软组织振动，而非组织自行振动。选项C与原文一致。故选C。 24．细节理解题。根据“This behavior is common among children, whose brains and bodies are still learning to work together.”可知，梦游在儿童中较为常见。选项B与原文表述一致。故选B。 25．最佳标题题。全文以时间顺序展开，描述了夜间睡眠中身体的各种无意识活动 (如抽搐、打鼾、梦游、做梦等)，强调“身体在夜间并未休息”这一核心观点。选项B“夜间忙碌的身体”精准概括了这一主题。故选B。 A study on university students shows that those who like ordering food online are easy to feel upset. A research team did research at 18 universities. 26 The longer a student spends online each day, the worse the self-evaluation is and the higher the possibility of being upset is. The research showed that 6.4 percent of the university students order take away food online almost every day, followed by 16 percent who order 3 to 5 times a week. 27 Dr. Zhang Zhenyu, who took part in the research, said that 29.9 percent of the students thought themselves “fat” or “very fat”. 28 According to the study, 2.5 percent of the students have had plastic surgery(整形手术) to improve their appearance. 29 The study also showed that 22.6 percent of the students were left-behind children when they were kids. 30 Zhang said this early experience of not living with their parents had a negative effect on these students’ mental condition and self-evaluation scores. They also had higher scores in the test for anxiety(焦虑) than those who lived with parents. The research team also found that the students from rich families scored higher in all ways than those from poor families. A．Those students had to be looked after by others. B．21 percent of them order once or twice a week. C．54.3 percent said their appearance scored 6 points out of 10. D．5.8 percent have plans to do that surgery in next three years. E．It found that time spent online has a great influence on students’ mental health. 【答案】26．E 27．B 28．C 29．D 30．A 【导语】本文介绍一项针对大学生的调查显示，那些喜欢在网上订餐的人容易感到沮丧。调查结果还反映了外貌焦虑和亲情缺失给他们带来的心理问题。 26．根据前文“A research team did research at 18 universities.”可知此处介绍研究发现的结果，所以E项“研究发现，上网时间对学生的心理健康有很大的影响”符合语境。故选E。 27．根据前文“The research showed that 6.4 percent of the university students order take away food online almost every day, followed by 16 percent who order 3 to 5 times a week”可知此处介绍大学生订购外卖的次数，所以B项“其中21%的人每周会点一到两次。”符合语境。故选B。 28．根据前文“Dr. Zhang Zhenyu, who took part in the research, said that 29.9 percent of the students thought themselves ‘fat’ or ‘very fat’. ”可知此处介绍调查学生对自己的评价，所以C项“54.3%的人说他们的外表在10分中占6分。”符合语境。故选C。 29．根据前文“According to the study, 2.5 percent of the students have had plastic surgery(整形手术) to improve their appearance. ”可知此处介绍学生做整形手术的事，所以D项“5.8%的人计划在未来三年内做手术。”符合语境。故选D。 30．根据前文“The study also showed that 22.6 percent of the students were left-behind children when they were kids.”可知此处介绍留守儿童的经历对学生的影响，所以A项“那些学生必须由其他人照看。”符合语境。故选A。 三、短文填空 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Tai Chi is from Chinese medicine and is thousands of years old. It is a 31 (tradition) martial art (武术) form in Chinese culture. It’s a gentle way to stay healthy. Its movements are slow and soft. The idea of Tai Chi is to slow down both your mind 32 body. Tai Chi is 33 (use) to help improve people’s physical and mental health. Practicing Tai Chi can make your heart strong. People who practice Tai Chi 34 forty minutes a day and six times a week can have 35 (strong) muscles than those who don’t. Tai Chi also 36 (create) a sense of peace in your mind. It can lower your stress, calm your mind and improve your attention. It even can make you feel good about 37 (you). People of different 38 (age) love this mind-body exercise. Just as Mr. Zhang, a Tai Chi coach, said, “It’s like you’re still (静止的) like a mountain, but you move like 39 river.” Today Tai Chi has been a national treasure of China and has been 40 (wide) respected as the wisdom of the East. In 2020, it was recognized by UNESCO as a masterpiece of intangible cultural heritage. 【答案】 31．traditional 32．and 33．used 34．for 35．stronger 36．creates 37．yourself 38．ages 39．a 40．widely 【导语】本文介绍了太极的起源、特点、对人体身心健康的益处以及其文化地位，阐述了太极作为中国传统文化瑰宝的价值。 31．句意：它是中国文化中一种传统的武术形式。根据“It is a…martial art form in Chinese culture.”可知，修饰名词短语martial art form要用形容词，tradition的形容词形式是traditional。故填traditional。 32．句意：太极的理念是让你的身心都慢下来。根据“The idea of Tai Chi is to slow down both your mind…body.”可知，此处考查both...and...，表示“两者都”，连接mind和body。故填and。 33．句意：太极被用于帮助改善人们的身心健康。根据“Tai Chi is…to help improve people’s physical and mental health.”可知，主语Tai Chi与use之间是被动关系，要用被动语态，其结构为be+过去分词，use的过去分词是used。故填used。 34．句意：每天练习太极40分钟、每周练习6次的人，肌肉会比不练习的人更强壮。根据“People who practice Tai Chi…forty minutes a day”可知，此处表示持续的时间，要用介词for，for+一段时间表示“持续多久”。故填for。 35．句意：每天练习太极40分钟、每周练习6次的人，肌肉会比不练习的人更强壮。根据“can have…muscles than those who don’t.”可知，句中有than，提示要用形容词的比较级，strong的比较级是stronger。故填stronger。 36．句意：太极还能让你的内心产生平静感。根据“Tai Chi also…a sense of peace in your mind.”可知，主语Tai Chi是第三人称单数，且句子描述的是客观事实，要用一般现在时，谓语动词create要用第三人称单数形式creates。故填creates。 37．句意：它甚至能让你自我感觉良好。根据“It even can make you feel good about….”可知，此处强调“你自己”，要用反身代词，you的反身代词是yourself。故填yourself。 38．句意：不同年龄段的人都喜欢这种身心锻炼。根据“People of different…love this mind-body exercise.”可知，different后接可数名词的复数形式，age的复数是ages。故填ages。 39．句意：就像太极教练张先生说的：“你静如泰山，动如流水。”根据“but you move like…river.”可知，river是可数名词单数，且此处表示泛指“一条河”，river是以辅音音素开头的单词，要用不定冠词a。故填a。 40．句意：如今，太极已成为中国的国宝，并被广泛尊为东方智慧。根据“has been…respected as the wisdom of the East.”可知，修饰动词respected要用副词，wide的副词形式是widely。故填widely。 四、书面表达 41．为积极响应国家“体重管理年”计划（2024~2027），你所在的英语社近期开展“Healthy Weight, Healthy China”主题活动。请根据社团提供的自检表，撰写一篇英语短文，向社员分享自己在体重管理方面的具体表现和下一步计划。 Weight Management Self-checklist Do I…                             Always     Usually     Sometimes     Never eat and drink healthily?              □           □          □         □ sleep for at least 8 hours a day?        □           □          □         □ do exercise for at least 2 hours a day?   □            □         □       □ My weight management is ________ (good/so-so/poor). 注意： （1）文中不得出现真实姓名、学校等信息； （2）词数80左右；开头已给出，不计入总词数。 Healthy Weight, Healthy China To help build a healthier China, our English club is encouraging all students to manage their weight wisely. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Healthy Weight, Healthy China To help build a healthier China, our English club is encouraging all students to manage their weight wisely. My weight management is just okay. I try to eat and drink healthily, but I sometimes snack on junk food. I usually sleep for about eight hours a day, which helps me feel energetic. However, I seldom do exercise for two hours daily. I plan to join a basketball club to improve my fitness. Also, I will reduce sugary drinks and choose more fruits and vegetables. Next, I will go jogging in the park every weekend. I believe these changes will help me control my weight better. 【详解】[总体介绍] ①题材：本文是一篇材料作文； ②时态：“一般现在时及一般将来时”； ③提示：要求包含所有要点提示，内容完整，句子衔接自然，注意标点符号的使用。 [写作步骤] 第一步，引出本文的主题（开头已给出） 第二步，阐述自己在体重管理方面的表现； 第三步，具体阐述自己如何管理体重并表达自己的期望。 [亮点词汇] ①snack on junk food吃垃圾食品 ②plan to do计划做某事 ③go jogging慢跑 [高分句型] ①I believe these changes will help me control my weight better. （宾语从句） 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $