专题03 七选五（黑吉辽蒙专用）2026年高考英语一模分类汇编

专题03 七选五 主题 01 人与自我 Passage 1 （2026·辽宁·一模）A cover letter, also known as an application letter, is a document you send with your resume (简历)that provides some additional information. 1 Frankly, a cover letter is essential. 2 On the one hand, such a letter can explain details in your resume in more depth and is the first impression a hiring manager has of you. On the other hand, employers use cover letters to narrow down the applicant pool and choose the group of candidates they want to interview. The type of letter you write should depend on the requirements of each different company or employer. And the information that is included in a cover letter will vary depending on the goals and purposes of your application. 3 The most common types of cover letter we see are the application cover letter and the cover letter of interest. The former is generally written in response to a vacancy that’s posted on a company’s website. The latter is written by a job seeker and addressed to a company where he or she would like to work. 4 Instead, it inquires about open positions in general. When composing a cover letter, you’d better include the hiring manager’s name. This gives your letter a proper greeting. 5 communicate clearly and briefly. Using complex words and sentences would fail to convey your intentions to the company. After you’ve written the letter, go over it to ensure there are no errors. A．Be specific when needed. B．Besides, try to simplify your letter. C．There are two key reasons for its importance. D．However, it is not aimed at a specific role or vacancy. E．That’s to say, there is no set pattern for a cover letter. F．A standard cover letter can be used with minor changes. G．This should be about skills and experience related to the job you’re applying for. Passage 2 （2026·吉林·一模）Do you want to benefit from a little more passion in your day-to-day affairs? Hoping to develop more passionate relationships with other people and activities? 6 Discover what you’re personally interested in and incorporate these interests into your daily life. Try the methods below to start on your own path to becoming a more interesting person. ● You should learn about yourself. Think about qualities and activities that are fascinating to you, and write down a list of your skills and interests. This is a much easier approach instead of trying to force yourself to learn more about something that you don’t have any interest in. 7 ● You can step out to embrace the new. 8 Experiment with new activities that might interest you — volunteering, learning a sport, or picking something you’ve never done. When you get yourself out of daily routine, you inject more excitement into your life. Be open to trying new activities so that you learn to be a little more fearless. ● 9 Learn to engage with others about their interests. It’s important to learn how to engage with others even when you’re not interested in the topic that’s being discussed. Remaining open to this process is important for becoming a more interesting person. ● You can try to be a good conversationalist. Get a sense of what people want to hear about. While being interesting can mean talking about yourself, it also means that you show interest in other people. Ask about the person’s children, or ask for details about his recent vacation. 10 This shows that you are listening and are interested in what the other person has said. A．Interacting with other people may help you. B．You can focus on sharing your own interests. C．Try new activities to stretch your comfort zone. D．Making yourself a more interesting person may offer a solution. E．Hearing his answer, you can continue to ask more relevant questions. F．Avoid talking about unfamiliar topics to prevent awkward conversations. G．It is also more comfortable for you to talk about the topics that you are interested in. Passage 3 （2026·吉林白山·一模）What to Do When You Think Others Are Better than You When you think others are better than you, it can be easy to be in low spirits. It’s important to remember that everyone has their own strengths and weaknesses. Remember that everyone has their own journey and experiences, and it’s okay not to be the best at everything. 11 Instead, face your individuality and strive for (争取) personal growth. Here are some tips for what to do when you think others are better than you. 12 Comparison is a very common thing people do, but it’s unfortunately “one of the most helpless things you can do in life,” says Chronister. To try to break the comparison habit, stop accessing social media and unfollow accounts that make you feel envious. Identify the root causes of your feelings and accept them. Take some time to reflect on why you feel like other people are better than you. Try journaling your negative thoughts. 13 However, once you understand the reasons behind your feelings, you’ll be able to accept your past for what it was and begin to move forward. Reframe (再构造) your negative thoughts and look for evidence to disprove them. 14 Then how can you get rid of them? To start reframing your negative thoughts, stop every time you’re talking down to yourself. Consider what exactly you’re thinking about yourself, then try to find evidence to support those “claims“. If there’s no evidence, it’s not true. Take steps towards loving and accepting yourself in spite of your weaknesses. Practising self-acceptance can help you internalize (内化) the knowledge that you are uniquely beautiful. Nobody’s perfect. So it’s not the end of the world even when you realize your weaknesses. 15 A．Stop comparing yourself to others. B．This process may take time. C．Live your life with a sense of purpose. D．It’s easy to get stuck in these negative thoughts. E．There is no need to constantly compare yourself to others. F．You should try your best to follow and copy excellent people. G．On the contrary, it will help you to feel at ease and move forward. Passage 4 （2026·吉林长春·一模）It can be challenging to figure out the perfect way to arrange your furniture if you have a small bedroom. However, this can be simplified by placing your key furniture. 16 ●Place your bed against the most practical wall. As is often the case with small bedrooms, there may only be one wall in your room that makes sense for the placement of the headboard or the head of the bed. 17 This may be the wall across from the door with electrical outlets on either side. ●Center your headboard along the wall. If you want to be able to walk around all the sides of your bed, centering the bed along the wall with space left on either side may be the best choice. If you choose this option, try to keep the rest of your layout relatively symmetrical (对称的) and balanced. Take into account how big the bed can be. 18 ●Arrange the bed toward one side of the room. Pick the most practical wall to press your headboard against, but instead of centering the bed along the wall, slide it over to one side. 19 And it might allow you to squeeze a larger piece of furniture along the opposite wall. ● 20 This arrangement can be perfect for long, narrow spaces. Place your bed in the corner of your choice, with the headboard and one side of your bed touching the walls. This will leave the rest of the room open for other furniture items. A．Push the bed into a corner. B．Downsize your bed, if possible. C．Locate the wall that works best for this purpose. D．When approaching this task, start with your bed. E．If you can, choose a full-sized bed for your small bedroom. F．This may leave some extra space in front of your closet door. G．That can determine whether you have room for two bed-stands. Passage 5 （2026·黑龙江大庆·一模）Spending Time Outdoors Improves Health You don’t need extreme diets or painful workout routines to boost your well-being. Try research-backed rules developed by neuroscientist (神经学家) Rachel Hopman of Northeastern University to improve mental and physical health through time spent outdoors. 21 • Get out in nature for 20 minutes. Research shows this is the sweet spot for lowering cortisol, your body’s primary stress stimulator. Better yet, you don’t need to sweat it out — just sit or walk in a natural setting, bathed in sunlight. However, Dr. Mary Hunter, lead author of the study, emphasizes the importance of disconnecting during these moments. 22 Think of it as a mini escape from artificial stuff, designed to reset your stress levels. • Aim for five hours a month in half-wild spaces such as state parks. 23 Finnish researchers agree, finding wilder settings, with their natural “chaos,” help form a sense of calm. • 24 Longer exposure to wild landscapes activates alpha brain waves — those linked to deep thoughts, creativity and deep relaxation, Men’s Health reported. Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. 25 So the next time you find yourself needing a “reset,” head outside for a quick lunchtime walk, or plan a weekend in the woods. Best of all, it’s free, accessible and waiting just outside your door. A．Remember to listen to some relaxing music. B．Its effects can even last for weeks afterward. C．Bury yourself in nature for three days annually. D．Avoid the use of social media, phone calls, and reading. E．The approach can be more effective if parents are involved. F．These environments provide heightened relaxation compared to city parks. G．These methods emphasize small, manageable steps that can lead to big rewards. 主题 02 人与社会 Passage 1 （2026·内蒙古赤峰·一模）Most of us are pretty good at celebrating our big wins: moving house, getting married, or passing a driving test. But what about all the small wins along the way? 26 Taking notes of these wins keeps you motivated. So, here are four practical ways to celebrate your small wins. Pause and slow down. When you achieve a small win, it can be tempting to move on with the next task on your to-do list or display your progress. Why not practise pausing and slowing down? 27 It can in turn strengthen positive feelings and remind you that progress, however small, still counts. Celebrate wins with understanding companions. Sometimes, the small wins we’re proud of don’t get the recognition they deserve. Whether it’s nailing a tough presentation, finishing a challenging assignment, or simply sticking to a daily routine, these moments feel more meaningful when shared with someone who gets it. 28 Create a “win” wall. 29 For example, if you’re training for a marathon, which demands planning, commitment and regular weekly runs. Write down the date and details of every run on a whiteboard or large wall sheet. You could even buy running-themed stickers and get the thrill of popping one on your win wall after every run! 30 Take a photo, write a poem, or record a voice note to document your feelings when you reach your milestone. These snapshots become reminders on harder days and proof that progress is happening. Over time, you’ll build a collection of moments showing how far you’ve come. A．Capture the moment. B．Remind yourself of your daily wins. C．After all, good interpersonal relationships make you relaxed. D．So go to a trusted friend and turn a quiet win into shared joy. E．This gives your brain time to absorb what you’ve accomplished. F．Tracking small steps toward a long-term goal keeps you inspired to persist. G．Life consists of little moments, and long-term goals are realized through tiny steps. Passage 2 （2026·黑龙江哈尔滨·一模）On the Spot: When the Spotlight Breaks Trust Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends. 31 However, you just aren’t ready to give, whether it’s because you don’t know or you’re not willing to share. It is really embarrassing. We are no stranger to putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting. 32 Putting someone on the spot though, whether intentional or not, has the effect of destroying trust in a relationship. The key to maintaining the trust in a relationship is developing your emotional intelligence. 33 As Krauss wrote in a recent Psychology Today article, “A sign that you’re not as sensitive as you could be when you pressure people is that others try to stay away from you to the extent that they can.” 34 Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught? Although the answer is probably a little bit of both, strengthening our emotional intelligence is definitely something we can all do. 35 Many of us have developed them with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error. A．People are fed up with the dull and long meetings. B．It can help us understand and handle a confusing situation. C．A core part of that is being able to perceive how others feel. D．Sets of eyes turn toward you with the expectations for an answer. E．There is a debate on whether emotional intelligence is native or not. F．Listening, empathizing, and reflecting are strategies often acquired later in life. G．We may even unknowingly touch a nerve with a family member at a casual gathering. Passage 3 （2026·辽宁·一模）Joining clubs, volunteering, and initiating meetups, my 26-year-old friend has tried everything to make new friends. 36 She suspects her habit of joking with people too early in friendships is to blame, as others often turn quiet and awkward. The truth is, building meaningful friendships in adulthood is tough. The Times asked psychologists to share tips for nurturing new friendships, with a focus on social skills. Here’s what they said. Switch up how you socialize. You are bound to meet people who socialize differently. You may enjoy sarcasm (讽刺) while others may tend to be more sincere, for example. So when you make a sarcastic joke to a new friend, observe their nonverbal cues. 37 Did they express distaste for the joke? 38 Anxious socializers often focus on crafting their next response instead of listening. This makes them miss key cues. Being genuinely curious about others’ words lets you continue conversations naturally. Embrace small talk. Small talk is actually a necessary starting point for developing deeper relationships. Keep a few small-talk topics handy, such as hobbies outside work, favorite repeated books or films, or upcoming vacation plans. 39 Share in moderation. They recommend first asking “Would it be OK if I vent (发泄) a little?” before sharing. Then check their responses. Leaning in, follow-up questions and eye contact mean they’re receptive. Looking away signals discomfort. 40 So, keep initiating the catch-ups, accepting invites for casual hangs, attending those after-work dinners and chatting with acquaintances at events. A．Listen, really listen. B．Be an active speaker in your conversations. C．Have they gone quiet, restless, or awkward? D．Have you ever taken their feelings into account? E．Yet every new connection fades after just a few weeks. F．The best way to improve any social skill is through practice. G．These can help fill silences smoothly when small talk pauses. Passage 4 （2026·辽宁沈阳·一模）Defensive Walking and Cycling: Key Tips for Safety You’ve heard of defensive driving, or driving practices to help you stay safe on the road. But what about defensive walking and cycling? They are equally crucial for pedestrian (行人) and cyclist safety. It means paying attention to your surroundings and having a constant awareness of the environment. 41 With thousands of pedestrians and cyclists killed annually in traffic crashes, being alert to hidden danger of traffic is a key part of preventing accidents. Here are the essential do’s and don’ts. Do’s: Look left, right and behind you. Oftentimes the greatest dangers if you’re a pedestrian trying to cross the crossroads are actually coming from behind you. 42 A driver turning into the crossroads might not see you in the crosswalk because they’re focused on oncoming traffic. 43 Most pedestrian deaths occur after dark. Always use sidewalks or walking paths. Cyclists should use white front lights and red rear lights at night. Even with the right of way, try to make eye contact with drivers or look for signs that they see you, like slowing down. Don’ts: Don’t be distracted while biking or walking, especially while crossing the road. 44 You need to hear the sounds of traffic and see what’s happening around you to stay safe and cross the road smoothly. Don’t put yourself in danger just because you have the right of way. While drivers are responsible for driving safely, road safety is everyone’s responsibility. Decades of data show that expecting people to always act the right way on the road does not work. 45 A．Make yourself visible and predictable. B．Be aware of the danger of hanging out at night. C．In this way, you can anticipate potential danger. D．Avoid listening to music or looking at your phone. E．So always look in all directions and turn around before walking forward. F．Taking ownership of your safety helps create a safe system that protects everyone. G．Your own safety is actually determined by the rights to choose whatever directions you can. Passage 5 （2025·辽宁鞍山·一模）How to Be a More Active. Sports-Loving Person Want to become more enthusiastic about sports, stay healthier, and make sports a part of your vibrant life? 46 . By embracing a sports-focused mindset, you’ll unlock greater energy, endurance, and a positive attitude. Here are some useful tips to help you become a real sports enthusiast. · Stop hesitating and engage in sports Is there a sport you’ve been curious about but haven’t had the courage to start? 47 . Maybe it’s just a 10-minute jog around the block or a short basketball shooting practice. Taking the first small step towards a new sport can give you the motivation to keep going. Whenever you feel unsure about your sports ability, swallow your self-doubt and make that first move! · Don’t fear the new in sports Trying a new sport or sports activity might make you feel nervous or unconfident. 48 Instead, embrace the challenge of a new sport, trust your ability to learn and adapt, and don’t be afraid to show your sports spirit. Remember, trying a new sport isn’t about being perfect at once. · Imagine the sports-lover you want to be Your sports-loving inspiration doesn’t have to be real. You could think of a sports hero from a game or a sports movie who’s full of passion and energy. Then, imagine their sports enthusiasm in your life. If you know someone who loves sports a lot, imagine how they’d act in sports situations. Studies show your mood can be affected by your behavior. 49 . · 50 While there’s excitement in trying to win in a sports game or master a new sports skill, there’s also the chance you may not succeed right away. Embrace the failure in sports. It’s not the opposite of success; it’s a necessary part of sports growth. A．Accept any outcome. B．Don’t give in to those feelings. C．Take small steps to reach your sports goals. D．Stop thinking and actually do something. E．“Fake it until you make it” has some truth to it. F．Part of loving sports is about enjoying the process. G．Developing a sports-loving personality is a skill you can practice. 主题03 人与自然 Passage 1 （2026·辽宁沈阳·一模）Compared with the obvious environmental issues we hear about every day, littering (乱丢废物) is often taken lightly. But it’s more severe than we may think. 51 This seems to be a completely harmless action due to the fact that it’s part of a fruit — right? Actually, no. A banana peel (皮) can take up to two years to decompose (分解), and with a third of drivers admitting to littering while driving, that’s a whole lot of banana peels, or much worse. An orange peel or a cigarette butt has a similar decomposing term to that of a banana. But tin and aluminium (铝) cans last up to 100 years. 52 It’s true that longer-lasting materials will damage the environment and its animals for longer. 53 For example, despite its fairly short decomposing term, more than 120 tons of cigarette-related litter is discarded (丢弃) in the UK every day. Besides, our annual littering, which has increased by 500 percent since the 1960s, has caused the UK’s rat population to increase by 60 million. It’s not a cheap habit either: 54 So, it’s not surprising that if caught littering you could face a ￡20,000 fine or even jail time and, if you throw away something dangerous, the court could give you five years to serve. The punishments might seem severe. 55 So we still have some way to go in making sure people follow the rules. To take back our beautiful countryside and cities we need to do more than simply not littering. We need to truly care more about the world around us. A．But we can’t simply measure the seriousness of a certain type of rubbish by its lifetime. B．Banana peels are among the most frequent littered stuff. C．But fear of the environmental impact of litter is on the rise. D．Imagine throwing a banana peel out of your car while driving. E．And plastic bottles last forever, as do glass bottles and plastic bags. F．The UK taxpayers pay ￡500 million in order to keep our streets clean. G．However, among the reported cases only 2,000 out of 825,000 were punished. Passage 2 （2026·黑龙江哈尔滨·一模）The colourful walking trend you need to try While a normal walk might be accompanied by distractions, from listening to music through headphones to checking a map app for the best route, a colour walk is full of intention. 56 You select a colour that feels right for you at the beginning of your walk, and then seek to notice that chosen colour when you’re on the move. Different from a normal walk, it’s the meditative aspect of a colour walk that’s so powerful. Even while walking, we may still experience negative thought patterns or worries about the day. However, when we set an intention to focus on something specific, and, in this case, a colour, we automatically root ourselves in the present moment. 57 Well, how do you get started? Before you decide to go out on your walk, you may like to wear your colour of choice. Then, as you take your first steps outside, start to notice it. 58 Sometimes, it might not stand out as much, so you’ll have to keep an eye out for it. Feeling blue? The colour pink seems to be helpful. 59 Of course, you may match your colour with how you are feeling, or how you want to feel, that day. One route allows you to accept and connect to your emotions, and the other is a means of taking control of them. 60 Just let the time of year guide your walk, such as green with spring, red with summer, golden with autumn, and white with winter. A．So, how does it work? B．What are the benefits of a colour walk? C．That colour may be striking and easy to spot. D．Many people find it both comforting and uplifting. E．In this way we will come away from the inner chatter. F．Besides, you can pick out a colour that matches the season. G．From silent walking to soft hiking, walking trends are on the up. Passage 3 （2026·内蒙古乌兰察布·一模）“Pay as You Throw” programs are gaining popularity around the globe. This is a way to incentivize (激励) recycling more, composting more, and cutting down on household and business waste. How Does It Work? In South Korea, 95% of all food waste and 86% of all garbage is recycled. People usually need to buy color-coded bags from local stores to separate their waste. 61 . Bergen, Norway has one of the most innovative forms of waste management. In 2016, the standard truck-based garbage collection was replaced by the network of underground tunnels. The residents of the city were offered keys to open the collection hatches. The first eight times a month were free. 62 — it had a 9% decrease in trash and a 28% increase in collecting plastic to be recycled. Carrot, the software company behind Bergen’s system, has now expanded to retail and office buildings. Tine Charlotte Holm, chief operating officer at Carrot, said these locations have been “famous” for not recycling or reducing waste. Why Is It Working So Well? 63 . The more you pay, the less garbage you will produce. “Financial incentives are more powerful than your own conscience,” Holm said. “But the magic happens when you can align (使结合) financial incentives with sustainable choices. 64 . It may start out as a way to just pay less, but it can also change the values and culture. Even if it doesn’t, if behavior changes, it still matters.” 65 , especially since landfills and burning trash generate pollution and greenhouse gasses. Reducing both is good for the planet. A．Less money would be paid afterwards B．In 2022, after six years, Bergen’s efforts paid off C．The key is that you spend money on the service you use D．That’s when we will actually manage to change behavior the way we want E．How the world manages waste can have a large impact on the environment F．These systems have been around for decades internationally and are working G．In some areas, people can directly place their garbage in machines that charge by weight Passage 4 （2026·黑龙江哈尔滨·一模）Wildlife documentaries are known for offering breathtaking images of animals in their natural habitats. You might be thinking that these shows offer a totally real portrayal of these animals — an objective window into their lives as they hunt, rest and raise their young. 66 While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”. This is an unavoidable outcome of modern wildlife filmmaking. Usually, documentary filmmakers can film their subjects from a great distance, but they typically can’t get close enough to capture clear sounds without disturbing the animals. Wildlife documentaries also tend to require large crews. 67 For example, crew members chatting or walking around can be included if sounds are recorded on location. In other cases, the animals might make sounds of a frequency or volume that most microphones simply can’t capture clearly. 68 And most of them will create the close-up sounds of animals chewing or yawning with their own mouths. These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with. 69 Animal cries — which are far too complex to be simulated — will have to be taken from library recordings. Watching “Foley artists” at work on wildlife projects gives me a thrill like the one we get when we see how a magic trick is done. Admittedly, the significance of the technique goes further. 70 Sounds have the ability to affect our understanding of a given species. A．But this isn’t quite the case. B．There are some exceptions, though. C．The filmmakers can achieve the effects. D．There will probably be background noises. E．Sounds guide our emotional interpretation of the things we see. F．How it is introduced in documentaries may also make a difference. G．“Foley artists” will use a variety of tools to simulate (模拟) the sounds made by animals. / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $而学科网 1.G 2.C3.E 4. 6.D 7.G 8.C 9. 11.E 12.A 13.B 16.D 17.C 18.G 21.G 22.D 23.F 26.G 27.E 28.D 31.D 32.G 33.C 36.E 37.C 38.A 41.C 42.E 43.A 46.G 47.D 48.B 51.D 52.E 53.A 56.A 57.E 58.C 61.G 62.B 63.C 66.A 67.D 68.G www zxxk com 让教与学更高效 专题03七选五 参考答案 D 5.B A 10.E 14.D 15.G 19.F 20.A 24.C 25.B 29.F 30.A 34.E 35.F 39 G 40.F 44.D 45.F 49.E 50.A 54.F 55.G 59.D 60.F 64.D 65.E 69.B 70.E 专题03 七选五 主题 01 人与自我 Passage 1 （2026·辽宁·一模）A cover letter, also known as an application letter, is a document you send with your resume (简历)that provides some additional information. 1 Frankly, a cover letter is essential. 2 On the one hand, such a letter can explain details in your resume in more depth and is the first impression a hiring manager has of you. On the other hand, employers use cover letters to narrow down the applicant pool and choose the group of candidates they want to interview. The type of letter you write should depend on the requirements of each different company or employer. And the information that is included in a cover letter will vary depending on the goals and purposes of your application. 3 The most common types of cover letter we see are the application cover letter and the cover letter of interest. The former is generally written in response to a vacancy that’s posted on a company’s website. The latter is written by a job seeker and addressed to a company where he or she would like to work. 4 Instead, it inquires about open positions in general. When composing a cover letter, you’d better include the hiring manager’s name. This gives your letter a proper greeting. 5 communicate clearly and briefly. Using complex words and sentences would fail to convey your intentions to the company. After you’ve written the letter, go over it to ensure there are no errors. A．Be specific when needed. B．Besides, try to simplify your letter. C．There are two key reasons for its importance. D．However, it is not aimed at a specific role or vacancy. E．That’s to say, there is no set pattern for a cover letter. F．A standard cover letter can be used with minor changes. G．This should be about skills and experience related to the job you’re applying for. 【答案】1．G 2．C 3．E 4．D 5．B 【导语】本文是一篇说明文。主要介绍求职信的定义、重要性、常见类型及撰写时的注意事项，帮助求职者掌握求职信撰写技巧。 1．根据上文“A cover letter, also known as an application letter, is a document you send with your resume that provides some additional information.(求职信，也称为申请信，是你随简历一起发送的一份提供额外信息的文件)”以及下文“Frankly, a cover letter is essential.(坦率地说，求职信是必不可少的)”可知，此处应衔接求职信的定义，引出其重要性，G选项“This should be about skills and experience related to the job you’re applying for.(这应该是关于与你申请的工作相关的技能和经验。)”中的This指代上文求职信提供的额外信息，说明信息的核心内容，自然过渡到下文的重要性，符合语境。故选G项。 2．根据下文“On the one hand, such a letter can explain details in your resume in more depth and is the first impression a hiring manager has of you. On the other hand, employers use cover letters to narrow down the applicant pool and choose the group of candidates they want to interview.(一方面，这样的信件可以更深入地解释简历中的细节，也是招聘经理对你的第一印象。另一方面，雇主通过求职信缩小申请人范围，选择他们想要面试的候选人)”可知，下文从两方面阐述求职信的重要性，此处应引出重要性的原因，C选项“There are two key reasons for its importance.(它的重要性有两个关键原因。)”中的its指代求职信，two key reasons与下文On the one hand...On the other hand...相呼应，符合语境。故选C项。 3．根据上文“The type of letter you write should depend on the requirements of each different company or employer. And the information that is included in a cover letter will vary depending on the goals and purposes of your application.(你写的信件类型应取决于每个不同公司或雇主的要求。求职信中包含的信息也会根据你申请的目标和目的而有所不同)”可知，求职信的类型和内容没有固定标准，取决于具体情况，E选项“That’s to say, there is no set pattern for a cover letter.(也就是说，求职信没有固定的模式。)”是对上文内容的总结，no set pattern对应上文的“depend on the requirements、vary depending on the goals，符合语境。故选E项。 4．根据上文“The former is generally written in response to a vacancy that’s posted on a company’s website. The latter is written by a job seeker and addressed to a company where he or she would like to work.(前者通常是为了回应公司网站上发布的职位空缺而写的。后者是由求职者写给自己想去工作的公司的)”以及下文“Instead, it inquires about open positions in general.(相反，它通常是询问空缺职位的)”可知，此处应对比两种求职信的差异，说明后者不针对特定职位，D选项“However, it is not aimed at a specific role or vacancy.(然而，它并不针对特定的职位或空缺。)”中的it指代上文的the cover letter of interest，not aimed at a specific role or vacancy与下文inquires about open positions in general相呼应，符合语境。故选D项。 5．根据下文“communicate clearly and briefly. Using complex words and sentences would fail to convey your intentions to the company.(清晰简洁地表达。使用复杂的词汇和句子会无法向公司传达你的意图)”可知，此处应建议求职信要简洁，B选项“Besides, try to simplify your letter.(此外，尽量简化你的信件。)”中的simplify your letter与下文clearly and briefly、avoid complex words and sentences相呼应，Besides承接上文include the hiring manager’s name的建议，符合语境。故选B项。 Passage 2 （2026·吉林·一模）Do you want to benefit from a little more passion in your day-to-day affairs? Hoping to develop more passionate relationships with other people and activities? 6 Discover what you’re personally interested in and incorporate these interests into your daily life. Try the methods below to start on your own path to becoming a more interesting person. ● You should learn about yourself. Think about qualities and activities that are fascinating to you, and write down a list of your skills and interests. This is a much easier approach instead of trying to force yourself to learn more about something that you don’t have any interest in. 7 ● You can step out to embrace the new. 8 Experiment with new activities that might interest you — volunteering, learning a sport, or picking something you’ve never done. When you get yourself out of daily routine, you inject more excitement into your life. Be open to trying new activities so that you learn to be a little more fearless. ● 9 Learn to engage with others about their interests. It’s important to learn how to engage with others even when you’re not interested in the topic that’s being discussed. Remaining open to this process is important for becoming a more interesting person. ● You can try to be a good conversationalist. Get a sense of what people want to hear about. While being interesting can mean talking about yourself, it also means that you show interest in other people. Ask about the person’s children, or ask for details about his recent vacation. 10 This shows that you are listening and are interested in what the other person has said. A．Interacting with other people may help you. B．You can focus on sharing your own interests. C．Try new activities to stretch your comfort zone. D．Making yourself a more interesting person may offer a solution. E．Hearing his answer, you can continue to ask more relevant questions. F．Avoid talking about unfamiliar topics to prevent awkward conversations. G．It is also more comfortable for you to talk about the topics that you are interested in. 【答案】6．D 7．G 8．C 9．A 10．E 【导语】这是一篇说明文。本文介绍了如何让自己成为一个更有趣的人的方法，包括了解自己、拥抱新事物、与他人互动和学会对话。 6．根据前文“Do you want to benefit from a little more passion in your day-to-day affairs? Hoping to develop more passionate relationships with other people and activities? (你想从日常事务中收获更多热忱吗？希望与他人、与热爱的事物建立更饱含热忱的联结吗)”，空处需要承接上文，给出一个总起性的解决方案。D选项“Making yourself a more interesting person may offer a solution. (让自己成为一个更有趣的人或许是一个解决办法)”符合语境，引出下文的具体方法。故选D。 7．上文提到“Think about qualities and activities that are fascinating to you, and write down a list of your skills and interests. This is a much easier approach instead of trying to force yourself to learn more about something that you don’t have any interest in. (你可以先想想那些让你着迷的特质和活动，然后把自己的技能和兴趣列成清单。这是一种轻松得多的方式，远好过强迫自己去钻研那些你根本不感兴趣的东西)”，空处承接上文，说明谈论自己感兴趣的话题的好处。G选项“It is also more comfortable for you to talk about the topics that you are interested in. (谈论你感兴趣的话题也会让你更自在)”符合语境。故选G。 8．本段小标题是“You can step out to embrace the new. (你可以走出去拥抱新事物)”，空处需要呼应这一主题，引出下文的具体建议“Experiment with new activities that might interest you — volunteering, learning a sport, or picking something you’ve never done. (去尝试那些可能让你感兴趣的新活动——比如做志愿者、学一项运动，或者挑战一件你从未做过的事)”。C选项“Try new activities to stretch your comfort zone. (尝试新活动来拓展你的舒适区)”与“embrace the new”相呼应，且能引出下文。故选C。 9．下文“Learn to engage with others about their interests. It’s important to learn how to engage with others even when you’re not interested in the topic that’s being discussed. (学会围绕他人的兴趣点与他们交流。即使你对当下讨论的话题不感兴趣，也要学会如何与他人互动，这一点很重要)”，空处需要引出“与他人互动”这一话题，是本段的中心点。A选项“Interacting with other people may help you. (与他人互动可能对你有帮助)”符合语境，作为本段的主题句。故选A。 10．上文“Ask about the person’s children, or ask for details about his recent vacation. (问问对方孩子的近况，或者聊聊他最近度假的细节)”，空处承接上文，说明如何继续对话。E选项“Hearing his answer, you can continue to ask more relevant questions. (听到他的回答后，你可以继续问更多相关的问题)”符合语境，体现了良好的对话技巧。故选E。 Passage 3 （2026·吉林白山·一模）What to Do When You Think Others Are Better than You When you think others are better than you, it can be easy to be in low spirits. It’s important to remember that everyone has their own strengths and weaknesses. Remember that everyone has their own journey and experiences, and it’s okay not to be the best at everything. 11 Instead, face your individuality and strive for (争取) personal growth. Here are some tips for what to do when you think others are better than you. 12 Comparison is a very common thing people do, but it’s unfortunately “one of the most helpless things you can do in life,” says Chronister. To try to break the comparison habit, stop accessing social media and unfollow accounts that make you feel envious. Identify the root causes of your feelings and accept them. Take some time to reflect on why you feel like other people are better than you. Try journaling your negative thoughts. 13 However, once you understand the reasons behind your feelings, you’ll be able to accept your past for what it was and begin to move forward. Reframe (再构造) your negative thoughts and look for evidence to disprove them. 14 Then how can you get rid of them? To start reframing your negative thoughts, stop every time you’re talking down to yourself. Consider what exactly you’re thinking about yourself, then try to find evidence to support those “claims“. If there’s no evidence, it’s not true. Take steps towards loving and accepting yourself in spite of your weaknesses. Practising self-acceptance can help you internalize (内化) the knowledge that you are uniquely beautiful. Nobody’s perfect. So it’s not the end of the world even when you realize your weaknesses. 15 A．Stop comparing yourself to others. B．This process may take time. C．Live your life with a sense of purpose. D．It’s easy to get stuck in these negative thoughts. E．There is no need to constantly compare yourself to others. F．You should try your best to follow and copy excellent people. G．On the contrary, it will help you to feel at ease and move forward. 【答案】11．E 12．A 13．B 14．D 15．G 【导语】这是一篇说明文。文章指出，当觉得别人比自己优秀时，不应盲目比较，而应停止攀比，反思并接纳负面情绪，重构消极想法，最终学会自我接纳与成长。 11．前文“Remember that everyone has their own journey and experiences, and it’s okay not to be the best at everything.( 要知道每个人都有自己的经历和旅程，不必在所有事情上都做到最好。)”提到“每个人都有自己的旅程，不一定要事事最好”，后文“Instead, face your individuality and strive for (争取) personal growth.( 相反，要面对自己的独特性，并努力实现个人成长。)”说“相反，要面对你的独特性”。E项“There is no need to constantly compare yourself to others.( 没有必要不断和别人比较。)”承上启下，符合语境。故选E项。 12．下文“Comparison is a very common thing people do, but it’s unfortunately “one of the most helpless things you can do in life,” says Chronister. To try to break the comparison habit, stop accessing social media and unfollow accounts that make you feel envious.( 比较是人们经常做的事情，但正如克里斯滕斯特所说，不幸的是“这是生活中你所能做的最无助的事情之一”。为了尝试打破这种比较的习惯，停止访问社交媒体，并取消关注那些让你感到嫉妒的账号。)”本段主要讲“比较是常见的，但也是最无助的事情之一”，并建议停止刷社交媒体。A项“Stop comparing yourself to others.( 停止拿自己和别人比较。)”作为本段主题句最合适。故选A项。 13．前文“Take some time to reflect on why you feel like other people are better than you. Try journaling your negative thoughts.( 花些时间反思为什么你会觉得别人比你优秀。试着把你的负面想法写下来。)”建议写日记反思负面想法，后文“However, once you understand the reasons behind your feelings, you’ll be able to accept your past for what it was and begin to move forward.( 但是，一旦你理解了这些感受背后的原因，你就能接受过去的自己，开始向前迈进。)”说 “一旦你理解了背后的原因，就能接受过去并前进”。B项“This process may take time.( 这个过程可能需要时间。)”符合逻辑过渡。故选B项。 14．上文“Reframe (再构造) your negative thoughts and look for evidence to disprove them.( 重新调整你的负面想法，并寻找证据来反驳它们。)”可知，本段讲“重构负面想法，寻找证据反驳它们”。下文“Then how can you get rid of them?( 那么，你如何才能摆脱它们呢？)”D 项“It’s easy to get stuck in these negative thoughts.( 人很容易陷入这些负面想法。)”承接上文内容，且引出下文“如何摆脱它们”，衔接自然。故选D项。 15．前文“Nobody’s perfect. So it’s not the end of the world even when you realize your weaknesses.( 没有人是完美的。所以即便你意识到自己的弱点，这也不是世界末日。)”说“意识到自己的弱点不是世界末日”。G项“On the contrary, it will help you to feel at ease and move forward.( 相反，它会帮助你感到自在并继续前进。)”与前文形成对比，总结全段。故选G项。 Passage 4 （2026·吉林长春·一模）It can be challenging to figure out the perfect way to arrange your furniture if you have a small bedroom. However, this can be simplified by placing your key furniture. 16 ●Place your bed against the most practical wall. As is often the case with small bedrooms, there may only be one wall in your room that makes sense for the placement of the headboard or the head of the bed. 17 This may be the wall across from the door with electrical outlets on either side. ●Center your headboard along the wall. If you want to be able to walk around all the sides of your bed, centering the bed along the wall with space left on either side may be the best choice. If you choose this option, try to keep the rest of your layout relatively symmetrical (对称的) and balanced. Take into account how big the bed can be. 18 ●Arrange the bed toward one side of the room. Pick the most practical wall to press your headboard against, but instead of centering the bed along the wall, slide it over to one side. 19 And it might allow you to squeeze a larger piece of furniture along the opposite wall. ● 20 This arrangement can be perfect for long, narrow spaces. Place your bed in the corner of your choice, with the headboard and one side of your bed touching the walls. This will leave the rest of the room open for other furniture items. A．Push the bed into a corner. B．Downsize your bed, if possible. C．Locate the wall that works best for this purpose. D．When approaching this task, start with your bed. E．If you can, choose a full-sized bed for your small bedroom. F．This may leave some extra space in front of your closet door. G．That can determine whether you have room for two bed-stands. 【答案】16．D 17．C 18．G 19．F 20．A 【导语】这是一篇说明文。文章针对小卧室家具摆放的难题，提出以床为核心进行布局的简化方法，并具体介绍了四种摆放床的实用技巧，帮助充分利用小卧室空间。 16．上文“It can be challenging to figure out the perfect way to arrange your furniture if you have a small bedroom. However, this can be simplified by placing your key furniture. (如果你有一间小卧室，想要找到完美的家具摆放方式可能会很有挑战性。不过，通过摆放核心家具，这个问题可以得到简化。)” 点明小卧室家具摆放的难点及简化思路，下文则用四个小标题具体介绍了摆放床的不同技巧。D项“When approaching this task, start with your bed (着手进行这项任务时，可以从床开始)”承上启下，“this task”指代上文的家具摆放，“start with your bed”明确指出核心家具就是床，同时自然引出下文关于床的摆放技巧，逻辑连贯。故选D。 17．上文“As is often the case with small bedrooms, there may only be one wall in your room that makes sense for the placement of the headboard or the head of the bed. (小卧室的情况通常是这样的，房间里可能只有一面墙适合用来放置床头板或床头。)”提出要选择适合放床头的墙，下文“This may be the wall across from the door with electrical outlets on either side. (这面墙可能是门对面、两侧都有电源插座的那面。)”具体说明了适合的墙的特征。C项“Locate the wall that works best for this purpose (找到最适合做这件事的墙)”承上启下，“this purpose”指代放置床头，“locate the wall”衔接下文对墙的具体描述，符合段落逻辑。故选C。 18．上文“If you want to be able to walk around all the sides of your bed, centering the bed along the wall with space left on either side may be the best choice. If you choose this option, try to keep the rest of your layout relatively symmetrical (对称的) and balanced. Take into account how big the bed can be. (如果你希望床的四周都能走动，那么把床居中靠墙摆放，两侧留出空间可能是最佳选择。如果你选择这种方案，尽量让其他布局保持相对对称和均衡。要考虑床的尺寸多大合适。)”强调小卧室居中摆床需兼顾走动空间与对称布局，且要重视床的尺寸考量。G项“That can determine whether you have room for two bed-stands (这会决定你是否有空间放置两个床头柜)”承接上文，“that”指代上文的“床的尺寸”，直接呼应“Take into account how big the bed can be”的核心话题；同时，两个床头柜是实现“布局对称和均衡”的关键元素，床的尺寸是否合适直接决定两侧能否容纳床头柜，完美衔接了居中摆床的对称需求，逻辑连贯且贴合场景。故选G。 19．上文“Pick the most practical wall to press your headboard against, but instead of centering the bed along the wall, slide it over to one side. (选一面最实用的墙来靠床头板，但不要把床居中靠墙，而是把它移到墙边的一侧。)”介绍了将床靠一侧摆放的方法，下文“And it might allow you to squeeze a larger piece of furniture along the opposite wall. (这样做或许能让你在对面的墙上塞下一件更大的家具。)” 说明了这种摆放方式的好处。F项“This may leave some extra space in front of your closet door (这样做可能会在你的衣柜门前留出一些额外空间)”承接上文，与下文并列，共同说明床靠一侧摆放的优势，即节省空间，逻辑通顺。故选F。 20．下文“This arrangement can be perfect for long, narrow spaces. Place your bed in the corner of your choice, with the headboard and one side of your bed touching the walls. This will leave the rest of the room open for other furniture items. (这种布局非常适合狭长的空间。把床放在你选好的角落里，让床头板和床的一侧都靠着墙。这样会让房间的其他部分空出来，可以摆放其他家具。)”具体介绍了将床放在角落的摆放方式及优势。A项“Push the bed into a corner (把床推到角落里)”作为该段小标题，精准概括了段落核心内容，统领下文的具体说明，符合主旨要求。故选A。 Passage 5 （2026·黑龙江大庆·一模）Spending Time Outdoors Improves Health You don’t need extreme diets or painful workout routines to boost your well-being. Try research-backed rules developed by neuroscientist (神经学家) Rachel Hopman of Northeastern University to improve mental and physical health through time spent outdoors. 21 • Get out in nature for 20 minutes. Research shows this is the sweet spot for lowering cortisol, your body’s primary stress stimulator. Better yet, you don’t need to sweat it out — just sit or walk in a natural setting, bathed in sunlight. However, Dr. Mary Hunter, lead author of the study, emphasizes the importance of disconnecting during these moments. 22 Think of it as a mini escape from artificial stuff, designed to reset your stress levels. • Aim for five hours a month in half-wild spaces such as state parks. 23 Finnish researchers agree, finding wilder settings, with their natural “chaos,” help form a sense of calm. • 24 Longer exposure to wild landscapes activates alpha brain waves — those linked to deep thoughts, creativity and deep relaxation, Men’s Health reported. Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. 25 So the next time you find yourself needing a “reset,” head outside for a quick lunchtime walk, or plan a weekend in the woods. Best of all, it’s free, accessible and waiting just outside your door. A．Remember to listen to some relaxing music. B．Its effects can even last for weeks afterward. C．Bury yourself in nature for three days annually. D．Avoid the use of social media, phone calls, and reading. E．The approach can be more effective if parents are involved. F．These environments provide heightened relaxation compared to city parks. G．These methods emphasize small, manageable steps that can lead to big rewards. 【答案】21．G 22．D 23．F 24．C 25．B 【导语】本文是一篇说明文。主要介绍了神经学家Rachel Hopman提出的几项有研究支持的户外健康法则，并强调了这些方法的便捷性与有效性。 21．根据上文“Try research-backed rules developed by neuroscientist (神经学家) Rachel Hopman of Northeastern University to improve mental and physical health through time spent outdoors. (试试由东北大学的神经学家Rachel Hopman提出的、有研究支持的法则，这些法则旨在通过户外活动时间来改善身心健康。)”提出的“通过户外活动来改善身心健康”的主题以及下文列举的具体的户外活动方法可知，G选项“These methods emphasize small, manageable steps that can lead to big rewards. (这些方法强调小而可控的步骤，却能带来显著成效。)”中的“These methods”指代上文的“research-backed rules”，既承接上文引出的“户外法则”，又点明法则“易执行、效果好”的特点，为下文具体法则的展开做了铺垫。故选G项。 22．根据上文“However, Dr. Mary Hunter, lead author of the study, emphasizes the importance of disconnecting during these moments. (然而，该研究的主要作者Mary Hunter博士强调，在这些时刻断开联系的重要性。)”可知，上文提出了在这些户外活动时刻断开联系的重要性，D选项“Avoid the use of social media, phone calls, and reading. (避免使用社交媒体、打电话和阅读。)”具体说明了如何断开联系，即避免使用社交媒体、打电话和阅读，与上文紧密相连。故选D项。 23．根据上文“Aim for five hours a month in half-wild spaces such as state parks. (目标是每个月在州立公园等半野外空间待上五个小时。)”和下文“Finnish researchers agree, finding wilder settings, with their natural “chaos,” help form a sense of calm. (芬兰研究人员对此表示赞同，他们发现更野生的环境凭借其天然的“杂乱无章”，有助于形成一种平静感。)”可知，上文提出了在半野外空间待上一定时间的建议，下文则说明了更野生的环境的好处，F选项“These environments provide heightened relaxation compared to city parks. (与城市公园相比，这些环境能提供更高程度的放松。)”中的“These environments”指代上文的“half-wild spaces”，且说明了这些环境的好处，即比城市公园更能提供放松，与下文提到的更野生的环境的好处相呼应。故选F项。 24．根据下文“Longer exposure to wild landscapes activates alpha brain waves — those linked to deep thoughts, creativity and deep relaxation, Men’s Health reported. Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. (《男性健康》报道称，长时间置身于野外环境会激活阿尔法脑波 —— 这种脑波与深度思考、创造力和深度放松有关。研究甚至显示，这对心理健康有着显著益处：为期四天的野外旅行能使创伤后应激障碍症状减轻29%，压力减轻21%。)”可知，下文说明了长时间暴露在野外景观中的好处，C选项“Bury yourself in nature for three days annually. (每年让自己沉浸在大自然中三天。)”提出了每年让自己沉浸在大自然中三天的建议，与下文提到的长时间暴露在野外景观中的好处相契合，且“three days”与下文的“four-day”相呼应，表明了时间上的连续性。故选C项。 25．根据上文“Studies even show profound benefits for mental health: a four-day wilderness trip can reduce PTSD symptoms by 29 percent and stress by 21 percent. (研究甚至显示，这对心理健康有着显著益处：为期四天的野外旅行能使创伤后应激障碍症状减轻29%，压力减轻21%。)”可知，上文说明了野外旅行的即时效果，B选项“Its effects can even last for weeks afterward. (其效果甚至可以在之后持续数周。)”中的“Its effects”指代上文提到的野外旅行对心理健康的好处，进一步说明该效果的持续性，补充了野外旅行效果的“时长优势”，使内容更完整。故选B项。 主题 02 人与社会 Passage 1 （2026·内蒙古赤峰·一模）Most of us are pretty good at celebrating our big wins: moving house, getting married, or passing a driving test. But what about all the small wins along the way? 26 Taking notes of these wins keeps you motivated. So, here are four practical ways to celebrate your small wins. Pause and slow down. When you achieve a small win, it can be tempting to move on with the next task on your to-do list or display your progress. Why not practise pausing and slowing down? 27 It can in turn strengthen positive feelings and remind you that progress, however small, still counts. Celebrate wins with understanding companions. Sometimes, the small wins we’re proud of don’t get the recognition they deserve. Whether it’s nailing a tough presentation, finishing a challenging assignment, or simply sticking to a daily routine, these moments feel more meaningful when shared with someone who gets it. 28 Create a “win” wall. 29 For example, if you’re training for a marathon, which demands planning, commitment and regular weekly runs. Write down the date and details of every run on a whiteboard or large wall sheet. You could even buy running-themed stickers and get the thrill of popping one on your win wall after every run! 30 Take a photo, write a poem, or record a voice note to document your feelings when you reach your milestone. These snapshots become reminders on harder days and proof that progress is happening. Over time, you’ll build a collection of moments showing how far you’ve come. A．Capture the moment. B．Remind yourself of your daily wins. C．After all, good interpersonal relationships make you relaxed. D．So go to a trusted friend and turn a quiet win into shared joy. E．This gives your brain time to absorb what you’ve accomplished. F．Tracking small steps toward a long-term goal keeps you inspired to persist. G．Life consists of little moments, and long-term goals are realized through tiny steps. 【答案】26．G 27．E 28．D 29．F 30．A 【导语】本文是一篇说明文。主要介绍小成就的重要性，以及放慢节奏、分享喜悦等四种庆祝小成就的实用方法。 26．上文“Most of us are pretty good at celebrating our big wins: moving house, getting married, or passing a driving test. But what about all the small wins along the way? (我们大多数人都很擅长庆祝自己的重大胜利：搬家、结婚或通过驾驶考试。但是，一路上的那些小胜利呢？)”提到人们常庆祝重大胜利，却忽略了小胜利，G选项“Life consists of little moments, and long-term goals are realized through tiny steps. (生活由无数小瞬间组成，长期目标是通过微小步骤实现的)”承接上文，指出生活由小瞬间组成，长期目标也需通过小步骤实现，从而引出庆祝小胜利的重要性，符合语境。故选G。 27．上文“Why not practise pausing and slowing down? (为什么不练习暂停和放慢速度呢？)”提出暂停和放慢速度的建议，E选项“This gives your brain time to absorb what you’ve accomplished. (这给你的大脑时间来吸收你所取得的成就)”解释了这样做的好处，即让大脑有时间吸收所取得的成就，符合语境。故选E。 28．上文“Sometimes, the small wins we’re proud of don’t get the recognition they deserve. Whether it’s nailing a tough presentation, finishing a challenging assignment, or simply sticking to a daily routine, these moments feel more meaningful when shared with someone who gets it. (有时候，我们引以为豪的小胜利并没有得到应有的认可。无论是完成一场艰难的演讲、完成一项具有挑战性的任务，还是仅仅坚持日常惯例，当与理解你的人分享这些时刻时，它们会变得更有意义)”提到与理解自己的人分享小胜利会更有意义，D选项“So go to a trusted friend and turn a quiet win into shared joy. (所以去找一个值得信赖的朋友，把安静的胜利变成共同的喜悦)”承接上文，提出具体建议，即去找一个值得信赖的朋友分享胜利，符合语境。故选D。 29．下文“For example, if you’re training for a marathon, which demands planning, commitment and regular weekly runs. Write down the date and details of every run on a whiteboard or large wall sheet. (例如，如果你正在为马拉松训练，这需要计划、承诺和定期的每周跑步。在白板或大墙纸上写下每次跑步的日期和细节)”通过举例说明如何记录小步骤，F选项“Tracking small steps toward a long-term goal keeps you inspired to persist. (追踪朝着长期目标迈出的小步骤能让你保持坚持的动力)”引出下文，指出追踪小步骤能保持坚持的动力，符合语境。故选F。 30．下文“Take a photo, write a poem, or record a voice note to document your feelings when you reach your milestone. These snapshots become reminders on harder days and proof that progress is happening. Over time, you’ll build a collection of moments showing how far you’ve come. (当你达到里程碑时，拍张照片、写首诗或录段语音笔记来记录你的感受。这些快照会在艰难的日子里成为提醒，也是进步正在发生的证明。随着时间的推移，你会积累一系列展示你走了多远的时刻)”提到用各种方式记录达到里程碑时的感受，A选项“Capture the moment. (捕捉这一刻)”概括了下文内容，即记录下这些重要时刻，符合语境。故选A。 Passage 2 （2026·黑龙江哈尔滨·一模）On the Spot: When the Spotlight Breaks Trust Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends. 31 However, you just aren’t ready to give, whether it’s because you don’t know or you’re not willing to share. It is really embarrassing. We are no stranger to putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting. 32 Putting someone on the spot though, whether intentional or not, has the effect of destroying trust in a relationship. The key to maintaining the trust in a relationship is developing your emotional intelligence. 33 As Krauss wrote in a recent Psychology Today article, “A sign that you’re not as sensitive as you could be when you pressure people is that others try to stay away from you to the extent that they can.” 34 Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught? Although the answer is probably a little bit of both, strengthening our emotional intelligence is definitely something we can all do. 35 Many of us have developed them with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error. A．People are fed up with the dull and long meetings. B．It can help us understand and handle a confusing situation. C．A core part of that is being able to perceive how others feel. D．Sets of eyes turn toward you with the expectations for an answer. E．There is a debate on whether emotional intelligence is native or not. F．Listening, empathizing, and reflecting are strategies often acquired later in life. G．We may even unknowingly touch a nerve with a family member at a casual gathering. 【答案】31．D 32．G 33．C 34．E 35．F 【导语】本文是一篇议论文。文章主要探讨了 “让某人陷入窘境（putting someone on the spot）”这一行为对人际关系中信任的破坏作用，并指出情商是维系信任的关键。 31．前文“Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends.(我们大多数人都曾在各种不同的情境中面临过被当众质问，无论是工作场合还是与朋友相处时)”说明我们大多数人在工作或朋友群体中都会处于被当众质问的尴尬境地。D选项“Sets of eyes turn toward you with the expectations for an answer.(一双双眼睛转向你，期待着你的回答)”进一步描述了这种被当众质问时的场景，承接上文，符合语境，故选D。 32．前文“We are no stranger to putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting.(我们并不罕见地会自己把别人置于尴尬的境地，这种情况往往是因为疏忽所致。比如，在聚会上我们可能会无意间向朋友提出一个敏感的问题，又或者在会议上试图迫使沉默寡言的同事分享自己的想法)”说明我们自己也不陌生于让别人处于尴尬境地，通常是无意为之，比如在群体中对朋友问敏感问题，或在会议上催促安静的同事分享答案，G选项“We may even unknowingly touch a nerve with a family member at a casual gathering.(我们甚至可能在一次随意的聚会中无意中触碰到了家人的痛处)”与前文内容相呼应，都是举例说明无意中让别人处于尴尬境地的情况，因此承接上文，符合语境。故选G。 33．前文“The key to maintaining the trust in a relationship is developing your emotional intelligence.(维持一段关系中信任的关键在于提升自己的情商)”说明维持关系中信任的关键是培养情商，C选项“A core part of that is being able to perceive how others feel.(其中关键的一点在于能够理解他人的情绪)”进一步解释了培养情商的核心内容，符合语境。故选C。 34．后文“Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught?(人们是天生就具备高情商的能力，还是后天通过学习获得的呢？)”提出人们是天生就有培养高情商的能力，还是后天习得的这个问题，E选项“There is a debate on whether emotional intelligence is native or not.(关于情商是否是与生俱来的这一问题存在争议)”引出了后文关于情商是先天还是后天的讨论，因此符合语境，故选E。 35．后文“Many of us have developed them with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error.(我们中的许多人都是通过时间的积累来增强自己的情商的，无论是借助专业人士的帮助，还是通过自己不断尝试和摸索)”说明我们很多人都通过时间的积累来增强自己的情商，F选项“Listening, empathizing, and reflecting are strategies often acquired later in life.(倾听、共情和反思是人们在后天逐渐习得的策略)”与后文内容相呼应，说明这些增强情商的能力是后来获得的，故选F。 Passage 3 （2026·辽宁·一模）Joining clubs, volunteering, and initiating meetups, my 26-year-old friend has tried everything to make new friends. 36 She suspects her habit of joking with people too early in friendships is to blame, as others often turn quiet and awkward. The truth is, building meaningful friendships in adulthood is tough. The Times asked psychologists to share tips for nurturing new friendships, with a focus on social skills. Here’s what they said. Switch up how you socialize. You are bound to meet people who socialize differently. You may enjoy sarcasm (讽刺) while others may tend to be more sincere, for example. So when you make a sarcastic joke to a new friend, observe their nonverbal cues. 37 Did they express distaste for the joke? 38 Anxious socializers often focus on crafting their next response instead of listening. This makes them miss key cues. Being genuinely curious about others’ words lets you continue conversations naturally. Embrace small talk. Small talk is actually a necessary starting point for developing deeper relationships. Keep a few small-talk topics handy, such as hobbies outside work, favorite repeated books or films, or upcoming vacation plans. 39 Share in moderation. They recommend first asking “Would it be OK if I vent (发泄) a little?” before sharing. Then check their responses. Leaning in, follow-up questions and eye contact mean they’re receptive. Looking away signals discomfort. 40 So, keep initiating the catch-ups, accepting invites for casual hangs, attending those after-work dinners and chatting with acquaintances at events. A．Listen, really listen. B．Be an active speaker in your conversations. C．Have they gone quiet, restless, or awkward? D．Have you ever taken their feelings into account? E．Yet every new connection fades after just a few weeks. F．The best way to improve any social skill is through practice. G．These can help fill silences smoothly when small talk pauses. 【答案】36．E 37．C 38．A 39．G 40．F 【导语】本文是一篇说明文。文章讲述的是作者26岁朋友交友困难，《泰晤士报》请心理学家分享成年交友技巧，包括改变社交方式、认真倾听、接受闲聊、适度分享，强调提升社交技能要多实践。 36．上文“Joining clubs, volunteering, and initiating meetups, my 26-year-old friend has tried everything to make new friends.(我的26岁朋友为了结交新朋友，尝试了加入俱乐部、做志愿者、发起聚会等各种方法。)”描述了朋友为结交新朋友所做的各种努力；E选项“Yet every new connection fades after just a few weeks.(然而，每一个新的联系在仅仅几周后就消失了。)”与上文形成转折关系，指出尽管朋友付出了很多努力，但新的友谊并没有持续下去，符合题意。故选E。 37．上文“So when you make a sarcastic joke to a new friend, observe their nonverbal cues.(所以当你对一个新朋友开讽刺性的玩笑时，观察他们的非语言暗示。)”说明了在开玩笑时要注意观察对方的反应；C选项“Have they gone quiet, restless, or awkward?(他们是否变得安静、不安或尴尬？)”是对上文提到的“非语言暗示”的具体举例，说明要观察对方是否因为玩笑而变得安静、不安或尴尬，符合题意。故选C。 38．下文“Anxious socializers often focus on crafting their next response instead of listening. This makes them miss key cues. Being genuinely curious about others’ words lets you continue conversations naturally.(焦虑的社交者往往专注于构思下一个回应，而不是倾听。这让他们错过了关键的线索。对别人的话真正感到好奇能让你自然地继续对话。)”强调了倾听在社交中的重要性；A选项“Listen, really listen.(倾听，真正地倾听。)”作为小标题，概括了下文的主要内容，即要真正地倾听对方的话，符合题意。故选A。 39．上文“Keep a few small-talk topics handy, such as hobbies outside work, favorite repeated books or films, or upcoming vacation plans.(准备一些闲聊的话题，比如工作之外的爱好、最喜欢的重复看的书或电影，或者即将到来的假期计划。)”说明了闲聊在建立友谊中的重要性，并给出了一些闲聊的话题；G选项“These can help fill silences smoothly when small talk pauses.(当闲聊出现停顿时，这些话题可以顺利填补沉默。)”进一步强调了准备一些闲聊话题的作用即闲聊出现停顿时，这些话题可以顺利填补沉默，选项中的“these”指代前文的“small-talk topics ”，该选项符合题意。故选G。 40．下文“So, keep initiating the catch-ups, accepting invites for casual hangs, attending those after-work dinners and chatting with acquaintances at events.(所以，继续发起聚会，接受随意闲逛的邀请，参加下班后的晚餐，在活动中与熟人聊天。)”鼓励人们继续主动社交；F选项“The best way to improve any social skill is through practice.(提高任何社交技能的最好方法是通过实践。)”说明了提高社交技能的方法，即通过实践，与下文中的“继续主动社交”相呼应，符合题意。故选F。 Passage 4 （2026·辽宁沈阳·一模）Defensive Walking and Cycling: Key Tips for Safety You’ve heard of defensive driving, or driving practices to help you stay safe on the road. But what about defensive walking and cycling? They are equally crucial for pedestrian (行人) and cyclist safety. It means paying attention to your surroundings and having a constant awareness of the environment. 41 With thousands of pedestrians and cyclists killed annually in traffic crashes, being alert to hidden danger of traffic is a key part of preventing accidents. Here are the essential do’s and don’ts. Do’s: Look left, right and behind you. Oftentimes the greatest dangers if you’re a pedestrian trying to cross the crossroads are actually coming from behind you. 42 A driver turning into the crossroads might not see you in the crosswalk because they’re focused on oncoming traffic. 43 Most pedestrian deaths occur after dark. Always use sidewalks or walking paths. Cyclists should use white front lights and red rear lights at night. Even with the right of way, try to make eye contact with drivers or look for signs that they see you, like slowing down. Don’ts: Don’t be distracted while biking or walking, especially while crossing the road. 44 You need to hear the sounds of traffic and see what’s happening around you to stay safe and cross the road smoothly. Don’t put yourself in danger just because you have the right of way. While drivers are responsible for driving safely, road safety is everyone’s responsibility. Decades of data show that expecting people to always act the right way on the road does not work. 45 A．Make yourself visible and predictable. B．Be aware of the danger of hanging out at night. C．In this way, you can anticipate potential danger. D．Avoid listening to music or looking at your phone. E．So always look in all directions and turn around before walking forward. F．Taking ownership of your safety helps create a safe system that protects everyone. G．Your own safety is actually determined by the rights to choose whatever directions you can. 【答案】41．C 42．E 43．A 44．D 45．F 【导语】这是一篇说明文。本文介绍防御性步行与骑行的概念，从多观察、提高可见度、不分心等方面给出安全通行的注意事项。 41．由上文“It means paying attention to your surroundings and having a constant awareness of the environment.(它指的是留意周围环境，并持续保持环境警觉性。)”和下文“With thousands of pedestrians and cyclists killed annually in traffic crashes, being alert to hidden danger of traffic is a key part of preventing accidents.(每年有数千名行人和骑行者在交通事故中丧生，警惕交通隐患是预防事故的关键。)”可知，空格处需说明保持环境警觉性的作用。C项“In this way, you can anticipate potential danger.(这样一来，你就能预判潜在的危险。)”符合语境，“In this way”指代前文“留意周围环境”的做法，承接前文并引出下文警惕隐患的重要性，逻辑连贯。故选C项。 42．由上文“Oftentimes the greatest dangers if you’re a pedestrian trying to cross the crossroads are actually coming from behind you.(对于试图过马路的行人来说，最大的危险往往来自身后。)”和下文“A driver turning into the crossroads might not see you in the crosswalk because they’re focused on oncoming traffic.(转弯进入路口的司机可能因专注于迎面车流而没看到人行横道上的你。)”可知，空格处需给出应对身后危险的具体做法。E项“So always look in all directions and turn around before walking forward.(因此，过马路前要环顾四周，回头确认情况。)”符合语境，“So”承接前文的危险提示，给出的做法能规避司机视线盲区的风险，逻辑清晰。故选E项。 43．由下文“Most pedestrian deaths occur after dark. Always use sidewalks or walking paths. Cyclists should use white front lights and red rear lights at night. Even with the right of way, try to make eye contact with drivers or look for signs that they see you, like slowing down.(大多数行人死亡事故发生在天黑以后。请务必走人行道或步行道。骑行者夜间应使用白色前灯和红色尾灯。即使拥有通行权，也要尽量与司机进行眼神交流，或留意他们是否已注意到你（比如减速等迹象）。)”可知，空格处需作为本段主题句，概括“提升自身可见度”的核心建议。A项“Make yourself visible and predictable.(让自己清晰可见，行为可预判。)”符合语境，该句总领全段，“visible”对应下文的灯光使用、走人行道等做法，逻辑连贯。故选A项。 44．由上文“Don’t be distracted while biking or walking, especially while crossing the road.(步行或骑行时切勿分心，尤其是过马路时。)”和下文“You need to hear the sounds of traffic and see what’s happening around you to stay safe and cross the road smoothly.(要保证安全、顺利过马路，你需要留意车流的声音，同时观察周围的情况。)”可知，空格处需列举具体的分心行为。D项“Avoid listening to music or looking at your phone.(避免听音乐或看手机。)”符合语境，这两种行为会导致行人或骑行者听不到交通声、看不到路况，呼应前文的“切勿分心”和后文的安全要求，逻辑清晰。故选D项。 45．由上文“While drivers are responsible for driving safely, road safety is everyone’s responsibility. Decades of data show that expecting people to always act the right way on the road does not work. (虽然司机有责任安全驾驶，但道路安全是每个人的责任。数十年的数据表明，指望人们在道路上始终规范行事是行不通的。)”可知，空格处需点明行人主动保障自身安全的意义。F项“Taking ownership of your safety helps create a safe system that protects everyone.(对自己的安全负责，有助于构建一个保护所有人的安全体系。)”符合语境，该句承接前文“道路安全人人有责”的观点，说明行人主动避险的价值，逻辑连贯。故选F项。 Passage 5 （2025·辽宁鞍山·一模）How to Be a More Active. Sports-Loving Person Want to become more enthusiastic about sports, stay healthier, and make sports a part of your vibrant life? 46 . By embracing a sports-focused mindset, you’ll unlock greater energy, endurance, and a positive attitude. Here are some useful tips to help you become a real sports enthusiast. · Stop hesitating and engage in sports Is there a sport you’ve been curious about but haven’t had the courage to start? 47 . Maybe it’s just a 10-minute jog around the block or a short basketball shooting practice. Taking the first small step towards a new sport can give you the motivation to keep going. Whenever you feel unsure about your sports ability, swallow your self-doubt and make that first move! · Don’t fear the new in sports Trying a new sport or sports activity might make you feel nervous or unconfident. 48 Instead, embrace the challenge of a new sport, trust your ability to learn and adapt, and don’t be afraid to show your sports spirit. Remember, trying a new sport isn’t about being perfect at once. · Imagine the sports-lover you want to be Your sports-loving inspiration doesn’t have to be real. You could think of a sports hero from a game or a sports movie who’s full of passion and energy. Then, imagine their sports enthusiasm in your life. If you know someone who loves sports a lot, imagine how they’d act in sports situations. Studies show your mood can be affected by your behavior. 49 . · 50 While there’s excitement in trying to win in a sports game or master a new sports skill, there’s also the chance you may not succeed right away. Embrace the failure in sports. It’s not the opposite of success; it’s a necessary part of sports growth. A．Accept any outcome. B．Don’t give in to those feelings. C．Take small steps to reach your sports goals. D．Stop thinking and actually do something. E．“Fake it until you make it” has some truth to it. F．Part of loving sports is about enjoying the process. G．Developing a sports-loving personality is a skill you can practice. 【答案】46．G 47．D 48．B 49．E 50．A 【导语】本文是一篇说明文。主要介绍如何成为更积极、热爱运动的人，提供了停止犹豫、不惧新事物等实用建议。 46．根据上文“Want to become more enthusiastic about sports, stay healthier, and make sports a part of your vibrant life? (想要对运动更热情、保持健康，让运动成为你充满活力生活的一部分吗？)”以及下文“By embracing a sports-focused mindset, you’ll unlock greater energy, endurance, and a positive attitude. Here are some useful tips to help you become a real sports enthusiast. (通过树立以运动为中心的心态，你将释放出更大的能量、耐力和积极的态度。以下是一些有用的建议，帮助你成为一名真正的运动爱好者。)”可知，此处应衔接上文的疑问，引出“成为热爱运动的人”这一话题，G选项“Developing a sports-loving personality is a skill you can practice (培养热爱运动的性格是一项你可以练习的技能)”既回应了上文“想成为热爱运动的人”的需求，又为下文介绍具体建议做了铺垫，符合语境。故选G项。 47．根据上文“Is there a sport you’ve been curious about but haven’t had the courage to start? (有没有一种运动你一直很好奇，但没有勇气开始？)”以及下文“Maybe it’s just a 10-minute jog around the block or a short basketball shooting practice. Taking the first small step towards a new sport can give you the motivation to keep going. (也许只是绕着街区慢跑10分钟，或者进行一次短暂的篮球投篮练习。向一项新运动迈出第一步，就能给你继续下去的动力。)”可知，此处强调要“行动起来”，而非只停留在想法层面，D选项“Stop thinking and actually do something (别再思考了，实际行动起来)”直接回应了上文“没有勇气开始”的问题，且与下文“迈出第一步”的内容相呼应，符合语境。故选D项。 48．根据上文“Trying a new sport or sports activity might make you feel nervous or unconfident. (尝试一项新的运动或体育活动可能会让你感到紧张或不自信。)”以及下文“Instead, embrace the challenge of a new sport, trust your ability to learn and adapt, and don’t be afraid to show your sports spirit. (相反，要拥抱新运动带来的挑战，相信自己的学习和适应能力，不要害怕展现自己的运动精神。)”可知，“Instead”提示此处应与“拥抱挑战”形成对比，即不要被负面情绪左右，B选项“Don’t give in to those feelings (不要向那些情绪屈服)”中的“those feelings”指代上文的“nervous or unconfident”，且与下文“相反”后的积极做法衔接紧密，符合语境。故选B项。 49．根据上文“Studies show your mood can be affected by your behavior. (研究表明，你的情绪会受到行为的影响。)”可知，此处应基于“行为影响情绪”的观点展开，E选项““Fake it until you make it” has some truth to it (“装也要装到成功”这句话是有一定道理的)”中“Fake it”（模仿热爱运动的行为）对应上文的“behavior”，“make it”（成为真正热爱运动的人）对应“mood”的转变，符合“行为影响情绪”的逻辑，且承接上文内容，符合语境。故选E项。 50．分析语篇可知，此处应为本段的小标题，与其他段落小标题格式一致，应为祈使句；根据下文“While there’s excitement in trying to win in a sports game or master a new sports skill, there’s also the chance you may not succeed right away. Embrace the failure in sports. It’s not the opposite of success; it’s a necessary part of sports growth. (虽然在体育比赛中努力获胜或掌握一项新的运动技能会让人兴奋，但你也有可能不会马上成功。接受运动中的失败吧。它不是成功的对立面，而是运动成长的必要部分。)”可知，本段核心是“接受运动中的各种结果（无论成功或失败）”，A选项“Accept any outcome (接受任何结果)”为祈使句，且能概括本段“接受成功与失败”的主题，适合作本段小标题。故选A项。 主题03 人与自然 Passage 1 （2026·辽宁沈阳·一模）Compared with the obvious environmental issues we hear about every day, littering (乱丢废物) is often taken lightly. But it’s more severe than we may think. 51 This seems to be a completely harmless action due to the fact that it’s part of a fruit — right? Actually, no. A banana peel (皮) can take up to two years to decompose (分解), and with a third of drivers admitting to littering while driving, that’s a whole lot of banana peels, or much worse. An orange peel or a cigarette butt has a similar decomposing term to that of a banana. But tin and aluminium (铝) cans last up to 100 years. 52 It’s true that longer-lasting materials will damage the environment and its animals for longer. 53 For example, despite its fairly short decomposing term, more than 120 tons of cigarette-related litter is discarded (丢弃) in the UK every day. Besides, our annual littering, which has increased by 500 percent since the 1960s, has caused the UK’s rat population to increase by 60 million. It’s not a cheap habit either: 54 So, it’s not surprising that if caught littering you could face a ￡20,000 fine or even jail time and, if you throw away something dangerous, the court could give you five years to serve. The punishments might seem severe. 55 So we still have some way to go in making sure people follow the rules. To take back our beautiful countryside and cities we need to do more than simply not littering. We need to truly care more about the world around us. A．But we can’t simply measure the seriousness of a certain type of rubbish by its lifetime. B．Banana peels are among the most frequent littered stuff. C．But fear of the environmental impact of litter is on the rise. D．Imagine throwing a banana peel out of your car while driving. E．And plastic bottles last forever, as do glass bottles and plastic bags. F．The UK taxpayers pay ￡500 million in order to keep our streets clean. G．However, among the reported cases only 2,000 out of 825,000 were punished. 【答案】51．D 52．E 53．A 54．F 55．G 【导语】本文是一篇说明文，主要围绕乱丢废物（littering）这一环境问题展开，核心观点是强调乱丢废物比人们通常认为的更为严重，并从多个方面阐述了其危害及应对现状。 51．空格后提到“This seems to be a completely harmless action due to the fact that it’s part of a fruit—right?(这似乎是一个完全无害的行为，因为它是水果的一部分，对吧？)”，空格处需要一个能引出“看似无害行为”的场景。D选项“Imagine throwing a banana peel out of your car while driving.(想象一下，开车时从车里扔出香蕉皮。)”通过设想一个具体的乱丢香蕉皮的行为，引出后文对该行为是否无害的讨论，符合语境。故选D。 52．前文提到“A banana peel (皮) can take up to two years to decompose(香蕉皮可能需要长达两年的时间来分解)”，“An orange peel or a cigarette butt has a similar decomposing term to that of a banana. But tin and aluminium (铝) cans last up to 100 years.(橘子皮或烟头与香蕉有类似的分解期限。但锡罐和铝罐的寿命可达100年。)”，都是在列举不同垃圾的分解时间。E选项“And plastic bottles last forever, as do glass bottles and plastic bags.(塑料瓶几乎永不分解，玻璃瓶和塑料袋也一样。)”继续列举其他垃圾的长时间存在情况，与前文列举不同垃圾分解时间的逻辑一致。故选E。 53．前文说“It’s true that longer-lasting materials will damage the environment and its animals for longer.(的确，更持久的材料会对环境和动物造成更长时间的破坏。)”，强调了乱丢废物对环境和动物的危害。空后“For example, despite its fairly short decomposing term, more than 120 tons of cigarette-related litter is discarded (丢弃) in the UK every day. Besides, our annual littering, which has increased by 500 percent since the 1960s, has caused the UK’s rat population to increase by 60 million.(例如，尽管其分解期相当短，但英国每天丢弃的与香烟有关的垃圾超过120吨。此外，自20世纪60年代以来，我们每年乱扔垃圾的数量增加了500%，这导致英国的老鼠数量增加了6000万只。)”具体举例说明了垃圾的危害，A选项“But we can’t simply measure the seriousness of a certain type of rubbish by its lifetime.(但我们不能简单地用垃圾的寿命来衡量它的严重性。)”引出后文的垃圾的严重性，承上启下，符合语境，故选A。 54．前文提到“It’s not a cheap habit either(这也不是一个便宜的习惯)”，说明乱丢废物有经济成本。F选项“The UK taxpayers pay ￡500 million in order to keep our streets clean.(为了保持街道清洁，英国纳税人支付了5亿英镑。)”具体说明了乱丢废物带来的经济成本，与前文呼应，符合语境。故选F。 55．前文提到“So, it’s not surprising that if caught littering you could face a ￡20, 000 fine or even jail time and, if you throw away something dangerous, the court could give you five years to serve. The punishments might seem severe.(所以，如果你被抓到乱扔垃圾，你可能会面临2万英镑的罚款，甚至入狱，如果你乱扔危险的东西，法院可能会判你5年监禁，这并不奇怪。惩罚可能看起来很严厉。)”。G选项“However, among the reported cases only 2,000 out of 825,000 were punished.(然而，在报告的82.5万起案件中，只有2000起受到了惩罚。)”通过具体数据说明虽然惩罚看起来严厉，但实际上受到惩罚的案例很少，与前文形成转折关系，引出后文“So we still have some way to go in making sure people follow the rules.(因此，在确保人们遵守规则方面，我们还有一段路要走。)”。故选G。 Passage 2 （2026·黑龙江哈尔滨·一模）The colourful walking trend you need to try While a normal walk might be accompanied by distractions, from listening to music through headphones to checking a map app for the best route, a colour walk is full of intention. 56 You select a colour that feels right for you at the beginning of your walk, and then seek to notice that chosen colour when you’re on the move. Different from a normal walk, it’s the meditative aspect of a colour walk that’s so powerful. Even while walking, we may still experience negative thought patterns or worries about the day. However, when we set an intention to focus on something specific, and, in this case, a colour, we automatically root ourselves in the present moment. 57 Well, how do you get started? Before you decide to go out on your walk, you may like to wear your colour of choice. Then, as you take your first steps outside, start to notice it. 58 Sometimes, it might not stand out as much, so you’ll have to keep an eye out for it. Feeling blue? The colour pink seems to be helpful. 59 Of course, you may match your colour with how you are feeling, or how you want to feel, that day. One route allows you to accept and connect to your emotions, and the other is a means of taking control of them. 60 Just let the time of year guide your walk, such as green with spring, red with summer, golden with autumn, and white with winter. A．So, how does it work? B．What are the benefits of a colour walk? C．That colour may be striking and easy to spot. D．Many people find it both comforting and uplifting. E．In this way we will come away from the inner chatter. F．Besides, you can pick out a colour that matches the season. G．From silent walking to soft hiking, walking trends are on the up. 【答案】56．A 57．E 58．C 59．D 60．F 【导语】本文是一篇说明文。主要介绍当下流行的色彩步行法，讲解其操作方式、减压原理、具体步骤，以及如何按心情、季节选择颜色来调节身心。 56．根据前文“While a normal walk might be accompanied by distractions, from listening to music through headphones to checking a map app for the best route, a colour walk is full of intention.(普通散步常会伴随各种干扰，比如戴耳机听音乐、查看地图软件找路线，而色彩步行是充满目的性的。)”以及后文“You select a colour that feels right for you at the beginning of your walk, and then seek to notice that chosen colour when you’re on the move.(在步行开始时选一个自己觉得合适的颜色，然后在行走过程中刻意去留意这个选定的颜色。)”可知，前文先对比普通散步和色彩步行，点出色彩步行有目的性，后文紧接着解释具体怎么做，此空需要一个承上启下的问句来引出操作方法，A选项“So, how does it work?(那么它是如何进行的？)”正好起到引出下文解释色彩步行规则的作用，符合语境。故选A项。 57．根据前文“Different from a normal walk, it’s the meditative aspect of a colour walk that’s so powerful. Even while walking, we may still experience negative thought patterns or worries about the day. However, when we set an intention to focus on something specific, and, in this case, a colour, we automatically root ourselves in the present moment.(与普通散步不同，色彩步行的强大之处在于它的冥想效果。即使在走路时，我们仍可能产生消极想法或对一天的琐事感到焦虑。然而，当我们刻意专注于某样具体事物——在这里就是一种颜色时，我们会自然地活在当下。)”可知，前文强调专注颜色能让人回到当下、摆脱杂念，此空应说明这种做法带来的结果，E选项“In this way we will come away from the inner chatter.(通过这种方式，我们会摆脱内心的胡思乱想。)”是对前文专注当下带来的心理效果的具体总结，与前文冥想、摆脱负面想法的主题完全对应，符合语境。故选E项。 58．根据后文“Sometimes, it might not stand out as much, so you’ll have to keep an eye out for it.(有时候，它可能没那么显眼，所以你必须仔细寻找。)”可知，后文提到“有时不显眼”，前面必然对应“有时很显眼、容易看到”，C选项“That colour may be striking and easy to spot.(那个颜色可能很醒目，很容易被发现。)”与后文形成两种情况的对比，逻辑连贯，符合语境。故选C项。 59．根据前文“Feeling blue? The colour pink seems to be helpful.(心情低落吗？粉色似乎很有帮助。)”可知，前文提出粉色能改善低落情绪，后文需要进一步说明粉色带来的具体感受，D选项“Many people find it both comforting and uplifting.(许多人发现它既能让人感到安慰，又能让人精神振奋。)”直接解释粉色对情绪的积极作用，承接前文“helpful”，让观点更具体，符合语境。故选D项。 60．根据后文“Just let the time of year guide your walk, such as green with spring, red with summer, golden with autumn, and white with winter.(就让季节来指引你的步行吧，比如春天对应绿色，夏天对应红色，秋天对应金色，冬天对应白色。)”可知，后文明确举例按季节选颜色，此空需要先提出这一方法，F选项“Besides, you can pick out a colour that matches the season.(此外，你可以选择一个与季节相配的颜色。)”总起整段，引出后面按四季选色的具体例子，符合语境。故选F项。 Passage 3 （2026·内蒙古乌兰察布·一模）“Pay as You Throw” programs are gaining popularity around the globe. This is a way to incentivize (激励) recycling more, composting more, and cutting down on household and business waste. How Does It Work? In South Korea, 95% of all food waste and 86% of all garbage is recycled. People usually need to buy color-coded bags from local stores to separate their waste. 61 . Bergen, Norway has one of the most innovative forms of waste management. In 2016, the standard truck-based garbage collection was replaced by the network of underground tunnels. The residents of the city were offered keys to open the collection hatches. The first eight times a month were free. 62 — it had a 9% decrease in trash and a 28% increase in collecting plastic to be recycled. Carrot, the software company behind Bergen’s system, has now expanded to retail and office buildings. Tine Charlotte Holm, chief operating officer at Carrot, said these locations have been “famous” for not recycling or reducing waste. Why Is It Working So Well? 63 . The more you pay, the less garbage you will produce. “Financial incentives are more powerful than your own conscience,” Holm said. “But the magic happens when you can align (使结合) financial incentives with sustainable choices. 64 . It may start out as a way to just pay less, but it can also change the values and culture. Even if it doesn’t, if behavior changes, it still matters.” 65 , especially since landfills and burning trash generate pollution and greenhouse gasses. Reducing both is good for the planet. A．Less money would be paid afterwards B．In 2022, after six years, Bergen’s efforts paid off C．The key is that you spend money on the service you use D．That’s when we will actually manage to change behavior the way we want E．How the world manages waste can have a large impact on the environment F．These systems have been around for decades internationally and are working G．In some areas, people can directly place their garbage in machines that charge by weight 【答案】61．G 62．B 63．C 64．D 65．E 【导语】本文是一篇说明文。文章主要介绍了“垃圾按量收费”这一垃圾管理模式的实施方法、分析了其行之有效的原因并指出了推广该模式的意义。 61．由上文“In South Korea, 95% of all food waste and 86% of all garbage is recycled. People usually need to buy color-coded bags from local stores to separate their waste.(在韩国，95%的食物垃圾和86%的生活垃圾都被回收利用。人们通常需要从当地商店购买颜色分类的垃圾袋来进行垃圾分类。)”可知，空格处需补充韩国“按扔付费”制度的相关细节，保持话题一致。G项“In some areas, people can directly place their garbage in machines that charge by weight.(在一些地区，人们可以直接将垃圾投入按重量计费的机器中。)”符合语境，该句承接前文韩国的垃圾分类回收模式，进一步说明其付费方式，逻辑连贯。故选G项。 62．由上文“In 2016, the standard truck-based garbage collection was replaced by the network of underground tunnels. The residents of the city were offered keys to open the collection hatches. The first eight times a month were free.(2016年，传统的卡车式垃圾收集模式被地下管道网络取而代之。该市居民获发了垃圾投放口的开启钥匙，每月前八次投放均可免费。)”和下文“it had a 9% decrease in trash and a 28% increase in collecting plastic to be recycled.(该模式使垃圾总量减少了9%，可回收塑料的收集量增加了28%。)”可知，空格处需承接前文措施，引出后文的实施成效。B项“In 2022, after six years, Bergen’s efforts paid off.(2022年，历经六年时间，卑尔根的努力终于有了回报。)”符合语境，“after six years”对应前文2016年到2022年的时间跨度，“paid off”引出下文的积极成果，承上启下。故选B项。 63．由上文小标题“Why Is It Working So Well?(为什么该模式如此有效？)”和下文“The more you pay, the less garbage you will produce.(你付的钱越多，产生的垃圾就越少。)”可知，空格处需点明“按扔付费”模式有效的核心原因。C项“The key is that you spend money on the service you use.(关键在于你要为自己使用的服务付费。)”符合语境，该句总领本段，“spend money on the service you use”呼应下文“付费多少与垃圾产量挂钩”的内容，逻辑清晰。故选C项。 64．由上文“But the magic happens when you can align financial incentives with sustainable choices.(但当你能将经济激励与可持续选择结合起来时，奇妙的效果就会出现。)”和下文“It may start out as a way to just pay less, but it can also change the values and culture.(这种模式最初可能只是为了少花钱，但它也能改变人们的价值观和文化。)”可知，空格处需说明经济激励与可持续选择结合后产生的具体作用。D项“That’s when we will actually manage to change behavior the way we want.(那正是我们能够按照预期改变人们行为的时候。)”符合语境，“That’s when”指代前文“经济激励与可持续选择结合”的时刻，同时引出下文“改变价值观和文化”的深层影响，衔接自然。故选D项。 65．由下文“especially since landfills and burning trash generate pollution and greenhouse gasses. Reducing both is good for the planet.(尤其是因为垃圾填埋和焚烧会产生污染和温室气体。减少这两种行为对地球有益。)”可知，空格处需强调垃圾处理方式对环境的重要影响。E项“How the world manages waste can have a large impact on the environment.(全球的垃圾处理方式会对环境产生重大影响。)”符合语境，该句引出下文垃圾填埋和焚烧的危害，同时点明减少垃圾的环保意义，逻辑连贯。故选E项。 Passage 4 （2026·黑龙江哈尔滨·一模）Wildlife documentaries are known for offering breathtaking images of animals in their natural habitats. You might be thinking that these shows offer a totally real portrayal of these animals — an objective window into their lives as they hunt, rest and raise their young. 66 While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”. This is an unavoidable outcome of modern wildlife filmmaking. Usually, documentary filmmakers can film their subjects from a great distance, but they typically can’t get close enough to capture clear sounds without disturbing the animals. Wildlife documentaries also tend to require large crews. 67 For example, crew members chatting or walking around can be included if sounds are recorded on location. In other cases, the animals might make sounds of a frequency or volume that most microphones simply can’t capture clearly. 68 And most of them will create the close-up sounds of animals chewing or yawning with their own mouths. These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with. 69 Animal cries — which are far too complex to be simulated — will have to be taken from library recordings. Watching “Foley artists” at work on wildlife projects gives me a thrill like the one we get when we see how a magic trick is done. Admittedly, the significance of the technique goes further. 70 Sounds have the ability to affect our understanding of a given species. A．But this isn’t quite the case. B．There are some exceptions, though. C．The filmmakers can achieve the effects. D．There will probably be background noises. E．Sounds guide our emotional interpretation of the things we see. F．How it is introduced in documentaries may also make a difference. G．“Foley artists” will use a variety of tools to simulate (模拟) the sounds made by animals. 【答案】66．A 67．D 68．G 69．B 70．E 【导语】这是一篇说明文，主要介绍野生动物纪录片并非完全真实呈现动物生活，其中许多声音由拟音师在录音棚后期制作，并解释了后期制作声音的原因及拟音师的工作方式。 66．上文“You might be thinking that these shows offer a totally real portrayal of these animals — an objective window into their lives as they hunt, rest and raise their young. (你可能会认为这些节目完全真实地描绘了这些动物——是一个客观的窗口，能看到它们捕猎、休息和养育幼崽的生活。)”说明了读者可能存在的对野生动物纪录片的认知，即认为其完全真实。下文“While the images we see are filmed on location, many of the sounds are recorded in a sound studio and added to the programs later by human “Foley artists (拟音师)”. (虽然我们看到的画面是在现场拍摄的，但许多声音是在录音棚里录制的，之后由人类“拟音师”添加到节目中。)”则指出了纪录片声音的真实情况，与上文读者的认知形成转折。选项A“但情况并非完全如此。”起到了承上启下的转折作用，既否定了上文读者认为纪录片完全真实的想法，又引出下文关于声音后期制作的内容。故选A。 67．上文“Wildlife documentaries also tend to require large crews. (野生动物纪录片通常也需要庞大的工作人员团队。)”说明了纪录片制作团队的特点。下文“For example, crew members chatting or walking around can be included if sounds are recorded on location. (例如，如果在现场录制声音，工作人员的聊天声或走动声可能会被收录进去。)”是对某一现象的举例说明。选项D“很可能会有背景噪音。”承接上文庞大的团队规模，指出团队存在会导致现场录制出现背景噪音，而下文的例子正是对背景噪音的具体说明，逻辑连贯。故选D。 68．下文“And most of them will create the close-up sounds of animals chewing or yawning with their own mouths. These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with. (而且他们中的大多数人会用自己的嘴来模拟动物咀嚼或打哈欠的特写声音。这些声音是拟音师看着视频制作的，以确保它们与所搭配的动作完美契合。)”具体描述了拟音师制作动物声音的方式。选项G“拟音师会使用各种工具来模拟动物发出的声音。”总起下文，引出拟音师制作动物声音这一话题，下文的内容是对该选项中“模拟动物声音” 的具体展开。故选G。 69．上文“These sounds are created as the artist watches the videos, making sure they perfectly match the actions they’re paired with. (这些声音是拟音师看着视频制作的，以确保它们与所搭配的动作完美契合。)”说明了拟音师能模拟一些动物声音。下文“Animal cries — which are far too complex to be simulated — will have to be taken from library recordings. (动物的叫声——由于过于复杂而无法模拟 —— 将不得不从声音资料库中获取。)”则指出了拟音师无法模拟的情况，存在转折。选项B“不过，也有一些例外情况。”起到了转折过渡的作用，承接上文拟音师能模拟声音的情况，引出下文无法模拟而需从资料库获取声音的例外情况。故选B。 70．上文“Admittedly, the significance of the technique goes further. (诚然，这项技术的意义远不止于此)”指出了声音后期制作技术有更深层意义。下文“Sounds have the ability to affect our understanding of a given species. (声音能够影响我们对特定物种的理解。)”进一步说明声音的作用。选项E“声音引导我们对所看到事物的情感解读。”与下文共同阐释了声音后期制作技术的深层意义，从情感解读和对物种理解两个方面说明声音的重要作用，逻辑上衔接紧密。故选E。 / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $