Unit 1 Time to Relax 完形填空专项练习 - 2025-2026学年人教版八年级下册英语

答案解析 一、基础练习 （A） 1. 答案：B。解析：love表示“喜欢”，前文说周日不用上学能放松，所以做自己喜欢的事，hate讨厌，forget忘记，refuse拒绝，均不符合语境。 2. 答案：B。解析：busy表示“忙碌的”，结合后文“but doing fun things”可知不是无所事事的懒，而是做有趣的事让自己充实忙碌，lazy懒惰的，tired疲惫的，sad难过的，均不符。 3. 答案：A。解析：practice表示“练习”，practice to do sth练习做某事，此处指练习弹吉他，stop停止，hate讨厌，forget忘记，均不符合。 4. 答案：C。解析：but表示“但是”，前文说弹得不好，后文说很喜欢，是转折关系，so因此，because因为，or或者，均不符。 5. 答案：D。解析：us表示“我们”，此处指我和爸爸带着狗，宾格us作介词with的宾语，me我，him他，her她，均不符。 6. 答案：B。解析：tired表示“疲惫的”，play fetch until he gets tired指和狗玩接球直到它累了，excited兴奋的，interested感兴趣的，bored无聊的，均不符。 7. 答案：C。解析：carefully表示“认真地”，listen carefully认真听爸爸讲故事，sadly难过地，angrily生气地，quickly快速地，均不符。 8. 答案：A。解析：really表示“真正地”，relax really指经过一周忙碌后真正地放松，hardly几乎不，badly糟糕地，sadly难过地，均不符。 9. 答案：A。解析：worries表示“烦恼”，all my worries go away指所有的烦恼都消失了，dreams梦想，plans计划，hobbies爱好，均不符。 10. 答案：C。解析：your表示“你的”，此处是作者的观点，认为阅读这样的爱好对你的生活很重要，our我们的，their他们的，its它的，均不符。 11. 答案：B。解析：relaxed表示“放松的”，美好的周日让作者感到放松，为新一周做准备，stressed紧张的，nervous焦虑的，surprised惊讶的，均不符。 12. 答案：A。解析：simple表示“简单的”，enjoy the simple things in life享受生活中的简单小事，difficult困难的，expensive昂贵的，impossible不可能的，均不符。 13. 答案：C。解析：me表示“我”，此处指这个周日常规对我来说很完美，him他，her她，them他们，均不符。 14. 答案：A。解析：yourself表示“你自己”，take some time for yourself给自己留点时间，为祈使句的固定搭配，myself我自己，himself他自己，itself它自己，均不符。 15. 答案：C。解析：better表示“更好的”，much better好得多，此处指有时间放松的话生活会变得更好，worse更糟的，harder更难的，sadder更难过的，均不符。 （B） 1. 答案：C。解析：me表示“我”，后文以第一人称讲述美术课对自己的意义，him他，her她，them他们，均不符。 2. 答案：B。解析：worry表示“担心”，worry about making mistakes担心犯错，老师告诉学生不要怕犯错，talk谈论，care关心，think思考，均不符。 3. 答案：A。解析：pick up表示“拿起”，pick up a pencil拿起铅笔开始画画，put down放下，throw away扔掉，look for寻找，均不符。 4. 答案：C。解析：hard表示“困难的”，后文说猫的头画得像球，说明一开始画画很难，beautiful漂亮的，easy容易的，perfect完美的，均不符。 5. 答案：B。解析：better表示“更好的”，老师的鼓励让作者感觉好多了，sad难过的，angry生气的，nervous焦虑的，均不符。 6. 答案：B。解析：peacefully表示“平静地”，sleep peacefully平静地睡着，形容小猫睡觉的状态，loudly大声地，quickly快速地，heavily沉重地，均不符。 7. 答案：A。解析：happy表示“开心的”，画好猫的头后作者感到很开心，strict严格的，terrible糟糕的，strange奇怪的，均不符。 8. 答案：D。解析：empty表示“放空”，empty my mind放空思绪，画画是放空大脑的好方法，clean清理，find找到，lose失去，均不符。 9. 答案：A。解析：except表示“除了”，don't think about anything except the picture除了眼前的画什么都不想，with和，from从，about关于，均不符。 10. 答案：A。解析：softly表示“轻声地”，some students talk softly一些学生轻声交谈，符合美术课安静的氛围，noisily吵闹地，badly糟糕地，clearly清晰地，均不符。 11. 答案：B。解析：After表示“在……之后”，after a fun class上完一节有趣的课之后，作者感到精神振作，Before在……之前，During在……期间，Through通过，均不符。 12. 答案：B。解析：fast表示“快地”，time passes so fast时间过得飞快，做喜欢的事时总感觉时间过得快，slowly慢地，badly糟糕地，lately最近，均不符。 13. 答案：A。解析：joy表示“快乐”，bring you joy给你带来快乐，放松是做能带来快乐的事，problem问题，trouble麻烦，pity遗憾，均不符。 14. 答案：B。解析：on表示“在……上面”，put it on the wall把画挂在墙上，为固定搭配，in在……里面，under在……下面，behind在……后面，均不符。 15. 答案：C。解析：art表示“美术”，此处指作者希望大家能找到像自己在美术课上一样开心的爱好，math数学，science科学，music音乐，均不符。 （C） 1. 答案：B。解析：happily表示“开心地”，we all agreed happily大家都开心地同意了去骑自行车，sadly难过地，angrily生气地，quietly安静地，均不符。 2. 答案：A。解析：excited表示“兴奋的”，so excited that she couldn't wait太兴奋以至于迫不及待，tired疲惫的，sleepy困倦的，afraid害怕的，均不符。 3. 答案：B。解析：next to表示“在……旁边”，rode next to my father骑在爸爸旁边，behind在……后面，far from远离，under在……下面，均不符。 4. 答案：B。解析：tried表示“尝试”，try to count the ducks尝试数鸭子，forget忘记，stop停止，hate讨厌，均不符。 5. 答案：C。解析：hungry表示“饿的”，后文说吃野餐，说明骑了一小时后感到有点饿，tired疲惫的，thirsty口渴的，cold冷的，均不符。 6. 答案：B。解析：delicious表示“美味的”，因为饿了所以吃什么都觉得美味，terrible糟糕的，strange奇怪的，sour酸的，均不符。 7. 答案：B。解析：loudly表示“大声地”，laugh loudly大声笑，爸爸讲的有趣故事让大家开怀大笑，heavily沉重地，carefully认真地，slowly慢慢地，均不符。 8. 答案：A。解析：relaxed表示“放松的”，老人安静钓鱼，看起来平静又放松，stressed紧张的，busy忙碌的，worried担忧的，均不符。 9. 答案：C。解析：their表示“他们的”，enjoy their time享受他们的时光，指代每个人，his他的，her她的，our我们的，均不符。 10. 答案：C。解析：After表示“在……之后”，after a day full of activities度过了充满活动的一天后，作者睡得很香，Before在……之前，During在……期间，Until直到，均不符。 11. 答案：B。解析：best表示“最好的”，one of the best ways to relax放松的最好方式之一，worst最坏的，hardest最难的，busiest最忙的，均不符。 12. 答案：C。解析：trip表示“旅行”，next family trip下一次家庭旅行，前文是骑自行车的家庭出游，dinner晚餐，meeting会议，class课程，均不符。 13. 答案：A。解析：really表示“非常”，really exciting非常令人兴奋，hardly几乎不，never从不，badly糟糕地，均不符。 14. 答案：D。解析：you表示“你”，ask your family to go out with you叫上你的家人和你一起出去，me我，him他，her她，均不符。 15. 答案：B。解析：wonderful表示“美好的”，have a wonderful time玩得开心，为固定搭配，sad难过的，terrible糟糕的，difficult困难的，均不符。 二、进阶练习 （A） 1. 答案：B。解析：her表示“她”，指代前文的grandmother，宾格作visit的宾语，him他，them他们，you你，均不符。 2. 答案：B。解析：nervous表示“紧张的”，因为从没做过拌馅料，所以感到有点紧张，excited兴奋的，happy开心的，angry生气的，均不符。 3. 答案：B。解析：slowly表示“慢慢地”，奶奶让作者慢慢来，quickly快速地，carelessly粗心地，loudly大声地，均不符。 4. 答案：A。解析：smoothly表示“流畅地、熟练地”，奶奶的手包饺子又快又熟练，sadly难过地，heavily沉重地，badly糟糕地，均不符。 5. 答案：C。解析：However表示“然而”，表转折，且其后有逗号，作者感到沮丧，然而奶奶只是笑，But后无逗号，So因此，And和，均不符。 6. 答案：B。解析：better表示“更好的”，奶奶的话让作者感觉好多了，worse更糟的，sadder更难过的，angrier更生气的，均不符。 7. 答案：B。解析：delicious表示“美味的”，后文说味道很好，说明饺子很美味，terrible糟糕的，strange奇怪的，salty咸的，均不符。 8. 答案：C。解析：myself表示“我自己”，feel proud of myself为自己感到骄傲，反身代词与主语I对应，me我，my我的，mine我的（东西），均不符。 9. 答案：A。解析：carefully表示“认真地”，listen carefully to her stories认真听她讲故事，angrily生气地，noisily吵闹地，carelessly粗心地，均不符。 10. 答案：D。解析：as表示“作为”，work together as a team像一个团队一样合作，like像（介词，后接名词），for为了，with和，均不符。 11. 答案：C。解析：worries表示“烦恼”，forget all my worries from school忘记学校里的所有烦恼，dreams梦想，plans计划，hobbies爱好，均不符。 12. 答案：A。解析：useful表示“有用的”，make something useful做一些有用的东西，烹饪能做出可食用的有用的食物，useless无用的，terrible糟糕的，difficult困难的，均不符。 13. 答案：C。解析：relax表示“放松”，a wonderful way to relax放松的好方法，与文章主题呼应，study学习，work工作，exercise锻炼，均不符。 14. 答案：B。解析：joy表示“快乐”，bring you a lot of joy给你带来很多快乐，trouble麻烦，problem问题，stress压力，均不符。 15. 答案：C。解析：me表示“我”，just like it does for me就像它给我带来快乐一样，him他，her她，them他们，均不符。 （B） 1. 答案：C。解析：relax表示“放松”，前文说阅读俱乐部是作者生活的重要部分，是一周学习后放松的好方式，study学习，exercise锻炼，work工作，均不符。 2. 答案：B。解析：friendly表示“友好的”，后文说作者感到受欢迎，说明俱乐部里的人都很友好，strict严格的，serious严肃的，quiet安静的，均不符。 3. 答案：C。解析：softly表示“轻声地”，作者一开始害羞，所以介绍自己时声音很轻，loudly大声地，clearly清晰地，confidently自信地，均不符。 4. 答案：A。解析：stop表示“停止”，couldn't stop reading it忍不住读下去，形容故事很吸引人，continue继续，keep保持，enjoy喜欢，均不符。 5. 答案：C。解析：opinions表示“观点”，hear so many different opinions听到很多不同的观点，大家对故事有不同看法，stories故事，books书，clubs俱乐部，均不符。 6. 答案：B。解析：when表示“当……时”，when we read当我们阅读时，思考并产生感受，because因为，if如果，although虽然，均不符。 7. 答案：C。解析：volunteered表示“自愿”，volunteer to lead a discussion自愿主持讨论，作者现在更自信，主动参与，forget忘记，refuse拒绝，hate讨厌，均不符。 8. 答案：A。解析：clapped表示“鼓掌”，clap for me为我鼓掌，作者读自己的故事后，大家为其鼓掌，cry哭，leave离开，wait等待，均不符。 9. 答案：A。解析：myself表示“我自己”，by myself独自，靠自己，作者独自创作故事感觉很好，yourself你自己，himself他自己，herself她自己，均不符。 10. 答案：A。解析：worries表示“烦恼”，share our worries and happiness分享烦恼和快乐，为固定搭配，plans计划，dreams梦想，secrets秘密，均不符。 11. 答案：C。解析：richer表示“更丰富的”，他们的善良让作者的学校生活更丰富，harder更难的，sadder更难过的，stricter更严格的，均不符。 12. 答案：C。解析：without表示“没有”，without leaving my chair不用离开椅子，阅读能让人体验不同的人生，with和，by通过，for为了，均不符。 13. 答案：B。解析：better表示“更好的”，even better更好，和朋友分享阅读体验会让其变得更美好，worse更糟的，harder更难的，easier更容易的，均不符。 14. 答案：B。解析：yourself表示“你自己”，discover a new world for yourself为自己发现一个新世界，祈使句中对应主语you，myself我自己，himself他自己，itself它自己，均不符。 15. 答案：A。解析：life表示“生活”，bring more color to your life给你的生活带来更多色彩，dream梦想，plan计划，future未来，均不符。 （C） 1. 答案：B。解析：Immediately表示“立刻”，戴上耳机闭上眼睛，立刻就进入自己的平静空间，Finally最后，Luckily幸运地，Suddenly突然，均不符。 2. 答案：C。解析：release表示“释放”，release energy释放能量，流行音乐节奏欢快，能让人释放能量，save节省，waste浪费，keep保持，均不符。 3. 答案：A。解析：peaceful表示“平静的”，classical music让大脑变得安静和平静，noisy吵闹的，busy忙碌的，stressed紧张的，均不符。 4. 答案：B。解析：worries表示“烦恼”，wash away all the worries冲走所有的烦恼，古典音乐能舒缓情绪，消除烦恼，happiness快乐，dreams梦想，plans计划，均不符。 5. 答案：B。解析：tired表示“疲惫的”，前文说有三场考试，筋疲力尽，所以回家路上感到很累，excited兴奋的，interested感兴趣的，surprised惊讶的，均不符。 6. 答案：B。解析：As soon as表示“一……就……”，一听到第一首歌，作者就感觉好点了，Before在……之前，Although虽然，Because因为，均不符。 7. 答案：B。解析：better表示“更好的”，所有的疲惫都消失了，作者感觉好多了，worse更糟的，sadder更难过的，weaker更虚弱的，均不符。 8. 答案：A。解析：happily表示“开心地”，dance happily开心地跳舞，音乐会的氛围很好，作者和朋友开心跳舞，sadly难过地，quietly安静地，carefully认真地，均不符。 9. 答案：C。解析：unforgettable表示“难忘的”，第一次看现场演出是一次难忘的经历，boring无聊的，terrible糟糕的，ordinary普通的，均不符。 10. 答案：A。解析：minds表示“心灵、思想”，a bridge between our minds心灵之间的桥梁，音乐能连接彼此的思想和情感，schools学校，homes家，bodies身体，均不符。 11. 答案：B。解析：you表示“你”，it speaks to you它能触动你，祈使句中对应主语you，me我，him他，her她，均不符。 12. 答案：D。解析：transport表示“使置身于（另一个时间/地点）”，transport you to different times and places带你穿梭到不同的时间和地点，bring带来，take拿走，carry搬运，均不符。 13. 答案：C。解析：warm表示“温暖”，warm your heart温暖你的心，难过时听音乐能温暖心灵，break打破，close关闭，open打开，均不符。 14. 答案：B。解析：joy表示“快乐”，how much joy it can bring you它能给你带来多少快乐，stress压力，trouble麻烦，noise噪音，均不符。 15. 答案：A。解析：routine表示“常规”，your relaxation routine你的放松日常，让音乐成为放松日常的一部分，problem问题，exam考试，work工作，均不符。 三、挑战练习 （A） 1. 答案：B。解析：strange表示“奇怪的”，前文说最好的放松方式是什么都不做，这听起来可能很奇怪，exciting令人兴奋的，wonderful美好的，terrible糟糕的，均不符。 2. 答案：B。解析：slowly表示“慢慢地”，clouds move slowly across the sky云朵在天空慢慢飘，quickly快速地，suddenly突然，heavily沉重地，均不符。 3. 答案：B。解析：restless表示“心神不宁的”，一开始作者什么都不做，心里总想着要做事，所以感到心神不宁，relaxed放松的，peaceful平静的，comfortable舒服的，均不符。 4. 答案：B。解析：disappear表示“消失”，肩膀的紧绷感开始消失，appear出现，increase增加，hurt受伤，均不符。 5. 答案：B。解析：calm表示“平静”，a deep sense of calm深深的平静感，大脑放空后作者感到内心平静，stress压力，worry担忧，excitement兴奋，均不符。 6. 答案：A。解析：as if表示“好像”，it was as if I had just had a long, good sleep感觉好像刚睡了一个舒服的长觉，even if即使，so that为了，now that既然，均不符。 7. 答案：C。解析：guilty表示“内疚的”，不做事的时候会觉得自己没有效率，感到内疚，happy开心的，proud骄傲的，confident自信的，均不符。 8. 答案：A。解析：short表示“短暂的”，we need short moments of stillness我们需要短暂的安静时刻来恢复精力，long长的，busy忙碌的，difficult困难的，均不符。 9. 答案：B。解析：myself表示“我自己”，connect with myself与自己相连，这种放松方式能让人更好地了解自己，itself它自己，yourself你自己，himself他自己，均不符。 10. 答案：B。解析：accepted表示“接受”，妈妈虽然不理解，但还是接受了作者的回答，question质疑，refuse拒绝，doubt怀疑，均不符。 11. 答案：A。解析：freely表示“自由地”，let your mind wander freely让思绪自由飘荡，carefully认真地，nervously焦虑地，anxiously急切地，均不符。 12. 答案：B。解析：relaxing表示“令人放松的”，你会惊讶于这有多放松，boring无聊的，tiring疲惫的，stressful紧张的，均不符。 13. 答案：B。解析：much表示“很多”，so much很多，指代不可数的收获，这种放松方式不花钱却能带来很多回报，little很少，few很少（接可数名词），many很多（接可数名词），均不符。 14. 答案：B。解析：mind表示“头脑、精神”，with a calm and strong mind以平静且坚定的心态面对新一周，body身体，plan计划，future未来，均不符。 15. 答案：A。解析：yourself表示“你自己”，doing nothing is doing everything for yourself什么都不做其实是为自己做了所有事，祈使句中对应主语you，myself我自己，himself他自己，herself她自己，均不符。 （B） 1. 答案：B。解析：boring表示“无聊的”，前文说作者不想离开朋友和电脑游戏，所以觉得乡村之旅会很无聊，exciting令人兴奋的，wonderful美好的，interesting有趣的，均不符。 2. 答案：B。解析：many表示“很多”，so many stars如此多的星星，many接可数名词复数，few很少，little很少（接不可数），much很多（接不可数），均不符。 3. 答案：A。解析：attracted表示“吸引”，completely attracted by the beauty of the night被夜晚的美景深深吸引，bored无聊的，surprised惊讶的，moved感动的，均不符。 4. 答案：C。解析：energetic表示“精力充沛的”，被鸟叫声叫醒，休息得很好，所以感到精力充沛，tired疲惫的，sleepy困倦的，nervous焦虑的，均不符。 5. 答案：A。解析：simple表示“简单的”，农民的生活看起来辛苦但简单，stressful紧张的，complicated复杂的，busy忙碌的，均不符。 6. 答案：B。解析：slowly表示“慢慢地”，time seemed to pass much more slowly时间过得似乎慢多了，乡村生活节奏慢，quickly快速地，suddenly突然，carefully认真地，均不符。 7. 答案：B。解析：pleasure表示“愉悦”，a simple but deep pleasure一种简单却深刻的愉悦，和表哥聊天的时光很美好，problem问题，trouble麻烦，difficulty困难，均不符。 8. 答案：C。解析：relax表示“放松”，working in the soil was her way to relax在园子里劳作是奶奶放松的方式，与文章主题呼应，study学习，work工作，exercise锻炼，均不符。 9. 答案：C。解析：warm表示“温暖的”，a quiet mind and a warm heart平静的内心和温暖的心灵，乡村之旅让作者内心充满温暖，broken破碎的，cold冷漠的，hard坚硬的，均不符。 10. 答案：B。解析：peace表示“平静”，a little island of peace一片平静的小岛，这些回忆在忙碌的生活中给作者带来平静，stress压力，worry担忧，noise噪音，均不符。 11. 答案：A。解析：trip表示“旅行”，looking forward to our next trip期待下一次旅行，前文是乡村之旅，exam考试，class课程，meeting会议，均不符。 12. 答案：C。解析：hurry表示“匆忙”，the hurry and noise of the city城市的匆忙和喧嚣，与乡村的慢节奏形成对比，quiet安静，peace和平，calm平静，均不符。 13. 答案：A。解析：my表示“我的”，hold a special place in my heart在我心中占据特殊的位置，your你的，his他的，her她的，均不符。 14. 答案：A。解析：alone表示“独处的”，find somewhere you can be alone找一个能独处的地方，busi忙碌的，noisy吵闹的，excited兴奋的，均不符。 15. 答案：C。解析：more relaxed表示“更放松的”，return to daily life feeling more relaxed and stronger回到日常生活中感到更放松、更坚强，more tired更疲惫的，more stressed更紧张的，more worried更担忧的，均不符。 （C） 1. 答案：B。解析：stressed表示“紧张的、有压力的”，没有平衡工作和休息，很容易变得有压力，relaxed放松的，calm平静的，peaceful和平的，均不符。 2. 答案：C。解析：responsible表示“有责任感的”，作者放弃爱好努力学习，认为自己这样做是有责任感的，lazy懒惰的，weak虚弱的，careless粗心的，均不符。 3. 答案：A。解析：listen表示“倾听”，listen to it倾听身体的信号，it指代身体的感受，hear听到（强调结果），talk谈论，speak说，均不符。 4. 答案：C。解析：effectively表示“高效地”，休息后学习变得更高效，mind was clear and focused大脑清晰专注，slowly慢慢地，carefully认真地，carelessly粗心地，均不符。 5. 答案：B。解析：difference表示“不同”，make a big difference产生很大的影响，这些小改变让作者的生活变得更好，decision决定，plan计划，mistake错误，均不符。 6. 答案：C。解析：best表示“最好的”，studying all the time is not the best way to succeed一直学习并不是成功的最好方式，worst最坏的，easiest最容易的，hardest最难的，均不符。 7. 答案：C。解析：relax表示“放松”，Are you giving yourself enough time to relax你给自己足够的放松时间了吗，与文章主题呼应，study学习，work工作，exercise锻炼，均不符。 8. 答案：C。解析：him表示“他”，指代前文的a friend（男性），宾格作talk to的宾语，me我，her她，them他们，均不符。 9. 答案：A。解析：energy表示“精力”，when you have balance, you have energy平衡的生活能让人拥有精力，trouble麻烦，stress压力，worry担忧，均不符。 10. 答案：B。解析：meaningful表示“有意义的”，life becomes much more colorful and meaningful生活变得更丰富多彩、更有意义，boring无聊的，difficult困难的，simple简单的，均不符。 11. 答案：B。解析：normal表示“正常的”，需要休息、快乐和爱是很正常的，strange奇怪的，special特别的，unusual不寻常的，均不符。 12. 答案：A。解析：me表示“我”，this day has become very special to me这一天对我来说变得很特别，you你，him他，her她，均不符。 13. 答案：B。解析：wisdom表示“智慧”，taking time to relax is a sign of wisdom花时间放松是一种智慧的表现，weakness软弱，foolishness愚蠢，carelessness粗心，均不符。 14. 答案：B。解析：stronger表示“更坚强的”，come back stronger and more focused回来后更坚强、更专注，more tired更疲惫的，weaker更虚弱的，more stressed更紧张的，均不符。 15. 答案：C。解析：better表示“更好的”，find a better way to live找到一种更好的生活方式，sadder更难过的，harder更难的，worse更糟的，均不符。 学科网（北京）股份有限公司 $ 人教版（2024）八年级下册英语Unit 1 Time to Relax完形填空专项试卷 一、基础练习 （A） Sundays are my favorite day of the week. I don't have to go to school, so I can relax and do the things I ____1____ . For me, relaxation doesn't mean just sleeping. I like to be ____2____ , but doing fun things. In the morning, I usually help my mom in the garden. It's hard work, but it makes me feel happy to see the flowers grow. After lunch, I have some free time. Sometimes I ____3____ to play the guitar. I'm not very good at it, ____4____ I enjoy it a lot. It's a great way to forget about schoolwork. My favorite part of Sunday is the late afternoon. My dad and I often go to the park near our house. We take our dog, Max, with ____5____ . Max loves to run around. We play fetch (接球) with him until he gets ____6____ . Then we sit on the grass and talk about everything. My dad tells me interesting stories about his work. I listen ____7____ and ask many questions. In the evening, the whole family watches a movie together. We prepare some popcorn and drinks. It's so comfortable to sit with my family and enjoy a good film. These moments help me relax ____8____ after a busy week. I feel their love and care, and all my ____9____ go away. Before going to bed, I always read a book for about thirty minutes. It helps my mind to calm down. I think having a hobby like reading is very important for ____10____ life. It allows me to learn new things while I'm resting. A good Sunday makes me feel ____11____ and ready for the new week. I believe everyone needs time to relax and enjoy the ____12____ things in life. My Sunday routine (常规) is not special, but it's perfect for ____13____ . It gives me the energy to face Monday morning with a smile. So, don't forget to take some time for ____14____ and do what you love. You will find that life is much ____15____ when you have time to relax. ( )1. A. hate B. love C. forget D. refuse ( )2. A. lazy B. busy C. tired D. sad ( )3. A. practice B. stop C. hate D. forget ( )4. A. so B. because C. but D. or ( )5. A. me B. him C. her D. us ( )6. A. excited B. tired C. interested D. bored ( )7. A. sadly B. angrily C. carefully D. quickly ( )8. A. really B. hardly C. badly D. sadly ( )9. A. worries B. dreams C. plans D. hobbies ( )10. A. our B. their C. your D. its ( )11. A. stressed B. relaxed C. nervous D. surprised ( )12. A. simple B. difficult C. expensive D. impossible ( )13. A. him B. her C. me D. them ( )14. A. yourself B. myself C. himself D. itself ( )15. A. worse B. harder C. better D. sadder （B） Every Wednesday afternoon, we have an art class. It's the most relaxing time of the week for ____1____ . When I walk into the art room, I forget all about math and science. The room always smells nice, like paint and paper. Our teacher, Ms. Chen, is very kind. She tells us not to ____2____ about making mistakes. "Art is about feeling happy," she often says. Today, we are learning to draw our pets. I don't have a pet, so I decide to draw my friend's cat. I ____3____ a pencil and start drawing. At first, it is ____4____ . The cat's head looks like a ball. But Ms. Chen walks by and says, "It's great! Just keep trying." Her words make me feel ____5____ . I look at my friend's cat. It is sleeping ____6____ on the chair. I try to draw its soft fur (皮毛) and long tail. Slowly, the drawing starts to look like a real cat. I am so ____7____ when I finish the head. Drawing needs patience (耐心), but it is also a good way to ____8____ my mind. I don't think about anything ____9____ the picture in front of me. After we finish drawing, we can use watercolors to color our pictures. I choose brown for the cat. It's fun to see the colors mix together. Some students talk ____10____ while they paint. Others are quiet. We all enjoy the peaceful afternoon. ____11____ a fun class, I always feel refreshed (精神振作的). The time passes so ____12____ when I am doing something I love. Art class teaches me that relaxing doesn't mean doing nothing. It means doing something that brings you ____13____ . When I go home, I show my painting to my mom. She likes it so much that she puts it ____14____ the wall in the living room. Seeing my work there makes me very proud. I hope everyone can find a hobby that makes them feel as good as I feel in ____15____ class. ( )1. A. him B. her C. me D. them ( )2. A. talk B. worry C. care D. think ( )3. A. pick up B. put down C. throw away D. look for ( )4. A. beautiful B. easy C. hard D. perfect ( )5. A. sad B. better C. angry D. nervous ( )6. A. loudly B. peacefully C. quickly D. heavily ( )7. A. happy B. strict C. terrible D. strange ( )8. A. clean B. find C. lose D. empty ( )9. A. except B. with C. from D. about ( )10. A. softly B. noisily C. badly D. clearly ( )11. A. Before B. After C. During D. Through ( )12. A. slowly B. fast C. badly D. lately ( )13. A. joy B. problem C. trouble D. pity ( )14. A. in B. on C. under D. behind ( )15. A. math B. science C. art D. music （C） Last Saturday was a sunny day. My father said, "Let's go for a bike ride." We all agreed ____1____ . It was a perfect idea for a family activity. We prepared our water bottles and put on our helmets (头盔). My little sister was so ____2____ that she couldn't wait to start. We rode along a quiet path near the river. The wind felt cool on our faces. I rode ____3____ my father, and my mother rode behind with my sister. We saw many beautiful things: colorful flowers, green trees, and some ducks swimming in the water. My sister ____4____ to count the ducks, but there were too many. It was really fun. After riding for an hour, we felt a little ____5____ . So we stopped under a big tree to rest. My mother took out some sandwiches and juice from her bag. We sat on the grass and had a nice picnic. Everything tasted so ____6____ because we were hungry. While eating, my father told us a funny story. We all laughed ____7____ . It was a perfect moment. During the rest, I noticed an old man fishing by the river. He sat there very quietly. He looked so peaceful and ____8____ . I thought that must be his way to relax. Everyone has their own way to enjoy ____9____ time. After eating, we got back on our bikes and rode home. I felt a little tired but very happy. This bike ride was not just exercise; it was also a great way to spend time with my family. We talked, laughed, and enjoyed the beautiful nature together. ____10____ a day full of activities, I slept very well that night. I think doing outdoor activities with family is one of the ____11____ ways to relax. It helps us stay healthy and brings us closer. I can't wait for our next family ____12____ . Maybe we will go hiking in the mountains. That would be ____13____ exciting! So, if you have time this weekend, why not ask your family to go out with ____14____ ? You will surely have a ____15____ time. ( )1. A. sadly B. happily C. angrily D. quietly ( )2. A. excited B. tired C. sleepy D. afraid ( )3. A. behind B. next to C. far from D. under ( )4. A. forgot B. tried C. stopped D. hated ( )5. A. tired B. thirsty C. hungry D. cold ( )6. A. terrible B. delicious C. strange D. sour ( )7. A. heavily B. loudly C. carefully D. slowly ( )8. A. relaxed B. stressed C. busy D. worried ( )9. A. his B. her C. their D. our ( )10. A. Before B. During C. After D. Until ( )11. A. worst B. best C. hardest D. busiest ( )12. A. dinner B. meeting C. trip D. class ( )13. A. really B. hardly C. never D. badly ( )14. A. me B. him C. her D. you ( )15. A. sad B. wonderful C. terrible D. difficult 二、进阶练习 （A） Cooking is a great way to relax, and I started learning it last month. My grandmother is an excellent cook. Whenever I visit ____1____ , she always teaches me something new. Last Sunday, she decided to teach me how to make dumplings. First, we needed to prepare the filling (馅料). My grandmother asked me to mix the meat with some vegetables. I was a little ____2____ because I had never done it before. "Don't worry. Just do it ____3____ ," she said with a smile. Following her instructions, I mixed everything together. It actually looked pretty good! Then came the difficult part—wrapping the dumplings. My grandmother's hands moved quickly and ____4____ . She could make a perfect dumpling in seconds. But when I tried, my dumplings looked like ugly little bags. Some even broke open! I felt a bit frustrated (沮丧的). ____5____ , my grandmother just laughed. "The first ones are always like this," she said. "You just need more practice." Her words made me feel ____6____ . I kept trying, and slowly, my dumplings started to look better. After we finished making all the dumplings, we boiled them in a pot. When they were ready, we sat down to eat together. I took a bite of my own dumpling. It was ____7____ ! The taste was so good. I felt so proud of ____8____ . While eating, my grandmother told me stories about her childhood. She learned to cook from her mother when she was very young. For her, cooking is not just about making food. It is a way to show love to her family. I listened ____9____ to her stories and felt very warm inside. After dinner, I helped her clean the kitchen. We worked together ____10____ a team. I realized that the time spent with her was the most valuable part. Cooking with her helped me forget all my ____11____ from school. It was a special kind of relaxation. Now, cooking has become one of my favorite hobbies. It allows me to be creative and make something ____12____ . I also learn a lot about our culture from cooking traditional foods. I believe that everyone should learn at least a few simple dishes. It's a useful skill and also a wonderful way to ____13____ after a long day. So next time you feel stressed, why not go into the kitchen and try to cook something? You might find that it brings you a lot of ____14____ , just like it does for ____15____ . ( )1. A. him B. her C. them D. you ( )2. A. excited B. nervous C. happy D. angry ( )3. A. quickly B. slowly C. carelessly D. loudly ( )4. A. smoothly B. sadly C. heavily D. badly ( )5. A. But B. So C. However D. And ( )6. A. worse B. better C. sadder D. angrier ( )7. A. terrible B. delicious C. strange D. salty ( )8. A. me B. my C. myself D. mine ( )9. A. carefully B. angrily C. noisily D. carelessly ( )10. A. like B. for C. with D. as ( )11. A. dreams B. plans C. worries D. hobbies ( )12. A. useful B. useless C. terrible D. difficult ( )13. A. study B. work C. relax D. exercise ( )14. A. trouble B. joy C. problem D. stress ( )15. A. him B. her C. me D. them （B） In our school, there is a reading club that meets every Friday after class. I joined it three months ago, and it has become an important part of my life. For me, it's the perfect way to ____1____ after a long week of study. When I first joined, I was a little shy. I didn't know many people there. But everyone was very ____2____ . The club leader, Mr. Li, asked us to introduce ourselves. I spoke ____3____ , but everyone listened patiently. That made me feel welcome. Each week, we discuss a different book. Last week, we read a short story about a boy's adventure in a forest. The story was so exciting that I couldn't ____4____ reading it. I finished the whole book in two days! During the club meeting, we shared our thoughts. Some students thought the boy was brave. Others thought he was careless. It was interesting to hear so many different ____5____ . I learned that a single story can mean different things to different people. Mr. Li always encourages us to express our own ideas. He says there is no right or wrong answer in reading. What matters is that we think and feel something ____6____ we read. His words made me more confident. Now I am not afraid to speak up. I even ____7____ to lead a discussion next month. I am a little nervous, but also very excited. Besides discussing books, we sometimes do other activities. Last month, we tried to write our own short stories. I wrote a story about a magic key. It was difficult at first, but I enjoyed the process. When I read my story to the club members, they all ____8____ for me. I felt so proud. Creating something by ____9____ is a great feeling. The reading club is not just about books. It's also about friendship. I have made many good friends here. We often talk about our lives and share our ____10____ and happiness. We support each other. When I feel sad, they always try to cheer me up. Their kindness makes my school life much ____11____ . I believe that reading is a wonderful hobby. It opens a window to a new world. It allows me to experience many different lives ____12____ leaving my chair. And sharing that experience with friends makes it even ____13____ . So if you are looking for a way to relax and make friends, why not join a reading club? You might discover a new world for ____14____ , just like I did. It will surely bring more color to your ____15____ . ( )1. A. study B. exercise C. relax D. work ( )2. A. strict B. friendly C. serious D. quiet ( )3. A. loudly B. clearly C. softly D. confidently ( )4. A. stop B. continue C. keep D. enjoy ( )5. A. stories B. books C. opinions D. clubs ( )6. A. because B. when C. if D. although ( )7. A. forgot B. refused C. volunteered D. hated ( )8. A. clapped B. cried C. left D. waited ( )9. A. myself B. yourself C. himself D. herself ( )10. A. worries B. plans C. dreams D. secrets ( )11. A. harder B. sadder C. richer D. stricter ( )12. A. with B. by C. without D. for ( )13. A. worse B. better C. harder D. easier ( )14. A. myself B. yourself C. himself D. itself ( )15. A. life B. dream C. plan D. future （C） Music is a universal language, and for me, it's the best medicine for a tired soul. Whenever I feel stressed or upset, I put on my headphones and close my eyes. ____1____ , the world around me fades away, and I enter my own peaceful space. I have a huge collection of songs on my phone. My taste in music is quite varied. I like pop music because it's upbeat (欢快的) and makes me want to dance. When I listen to it, I can't help but move my body. It's a great way to ____2____ energy. On the other hand, when I need to calm down, I listen to classical music. The soft melodies (旋律) help my mind to become quiet and ____3____ . It's like a gentle river flowing through my thoughts, washing away all the ____4____ . Last week, I had a very busy day at school. We had three exams, and I felt completely exhausted (筋疲力尽的). On the way home, I felt so ____5____ . I didn't want to talk to anyone. As soon as I got home, I went to my room, lay on my bed, and started playing my favorite playlist. ____6____ the first song began, I immediately felt a little better. The music slowly relaxed my tense (紧绷的) muscles. By the time the third song finished, all my tiredness had gone away. I felt ____7____ and ready to do my homework. My best friend, Lucy, also loves music. We often share our favorite songs with each other. Last weekend, we went to a small concert together. It was the first time I had seen a live performance. The singer was so talented, and the atmosphere (氛围) was electric. We sang along to every song and danced ____8____ . For those two hours, we forgot everything else. We were just lost in the music. It was an ____9____ experience. After the concert, we talked about how music brings us together. It helps us understand each other's feelings. When I'm sad, Lucy sends me a happy song. When she's angry, I send her a calming one. Music is like a bridge between our ____10____ . It allows us to communicate without words. I think everyone should have music in their lives. It doesn't matter what kind of music you like. What matters is that it speaks to ____11____ . It can be a friend when you are alone, and it can be a party when you are with others. It can make you cry, and it can make you laugh. It can ____12____ you to different times and places. Music truly has magical power. So next time you feel down, just turn on some music and let it ____13____ your heart. You will be amazed at how much ____14____ it can bring you. Let music be a part of your relaxation ____15____ . ( )1. A. Finally B. Immediately C. Luckily D. Suddenly ( )2. A. save B. waste C. release D. keep ( )3. A. peaceful B. noisy C. busy D. stressed ( )4. A. happiness B. worries C. dreams D. plans ( )5. A. excited B. tired C. interested D. surprised ( )6. A. Before B. As soon as C. Although D. Because ( )7. A. worse B. better C. sadder D. weaker ( )8. A. happily B. sadly C. quietly D. carefully ( )9. A. boring B. terrible C. unforgettable D. ordinary ( )10. A. minds B. schools C. homes D. bodies ( )11. A. me B. you C. him D. her ( )12. A. bring B. take C. carry D. transport ( )13. A. break B. close C. warm D. open ( )14. A. stress B. joy C. trouble D. noise ( )15. A. routine B. problem C. exam D. work 三、挑战练习 （A） In our fast-paced world, we often feel that we must always be doing something. We fill our schedules with activities, homework, and chores. But sometimes, the best way to relax is to do absolutely nothing. This might sound ____1____ , but it's a skill that many of us have forgotten. Last Sunday, I decided to try it. Instead of turning on the TV or picking up my phone, I just sat by the window. I watched the clouds move ____2____ across the sky. I noticed the way the sunlight came through the glass and made patterns on the floor. I listened to the sounds from outside—the birds singing, the wind in the trees, a dog barking far away. At first, I felt a little ____3____ . My mind kept telling me, "You should be doing your homework!" or "You're wasting time!" But I told myself to just stay where I was. Gradually, something changed. My breathing became slower and deeper. The tense (紧绷的) feeling in my shoulders began to ____4____ . My mind, which was usually full of thoughts, became quiet. It was like the surface of a lake becoming still after the wind stops. I felt a deep sense of ____5____ that I hadn't felt for a long time. I stayed there for about an hour. During that time, I didn't solve any problems or learn any new facts. But when I finally stood up, I felt refreshed and clear-headed. It was ____6____ I had just had a long, good sleep. I realized that giving my brain a rest is just as important as giving my body a rest. I thought about why we find it so hard to do nothing. Perhaps we are afraid of being bored. Perhaps we feel ____7____ if we are not being productive (高效的). We live in a society that always tells us to do more, be more, achieve more. But constant activity can lead to burnout (精疲力尽). We need ____8____ moments of stillness to recharge. Now, I try to include "doing nothing" time in my weekly routine. It's not always easy. Sometimes my mind still wanders to my to-do list. But I keep practicing. I've learned that this simple activity is a powerful way to connect with ____9____ . It helps me understand my own feelings better. My parents were a little surprised when they saw me just sitting there. "Are you okay?" my mom asked. I smiled and said, "I'm just relaxing." She didn't quite understand, but she ____10____ my answer. Maybe one day, I'll teach her how to do it, too. In a world that never stops, learning to stop is a form of rebellion (反叛). It's a way of saying that my peace is more important than my productivity. So, find a quiet corner, put away your devices, and just be. Let your mind wander ____11____ . You might be surprised at how ____12____ it can be. This kind of relaxation doesn't cost anything, but it gives you so ____13____ in return. It gives you back your energy and your clarity. It helps you face the new week with a calm and strong ____14____ . Remember, sometimes doing nothing is doing everything for ____15____ . ( )1. A. exciting B. strange C. wonderful D. terrible ( )2. A. quickly B. slowly C. suddenly D. heavily ( )3. A. relaxed B. restless C. peaceful D. comfortable ( )4. A. appear B. disappear C. increase D. hurt ( )5. A. stress B. calm C. worry D. excitement ( )6. A. as if B. even if C. so that D. now that ( )7. A. happy B. proud C. guilty D. confident ( )8. A. short B. long C. busy D. difficult ( )9. A. itself B. myself C. yourself D. himself ( )10. A. questioned B. accepted C. refused D. doubted ( )11. A. freely B. carefully C. nervously D. anxiously ( )12. A. boring B. relaxing C. tiring D. stressful ( )13. A. little B. much C. few D. many ( )14. A. body B. mind C. plan D. future ( )15. A. yourself B. myself C. himself D. herself （B） Last month, my family visited my grandparents who live in a small village. They invited us to spend the weekend there. At first, I was a little unhappy because I had to leave my friends and my computer games. I thought it would be ____1____ . But this trip turned out to be one of the most relaxing experiences of my life. When we arrived on Friday evening, the air was so fresh and clean. It was very different from the city air, which often smells of smoke and cars. After dinner, I sat outside with my grandfather. The sky was filled with stars. In the city, light pollution (污染) hides most of them, but here, they sparkled like diamonds. I had never seen so ____2____ stars in my life. My grandfather pointed out different constellations (星座) and told me old stories about them. I listened, completely ____3____ by the beauty of the night. The next morning, I woke up not to the sound of an alarm clock, but to the cheerful singing of birds. I felt well-rested and ____4____ . After a big breakfast made by my grandmother, I went for a walk with my dad. We walked along a small path through the fields. The colors were so vivid (鲜艳的)—the bright green of the rice plants, the deep blue of the sky, and the yellow of the wildflowers. We met some farmers working in the fields. They greeted us with warm smiles. Their life seemed hard but ____5____ . In the afternoon, my cousin taught me how to fish by the river. We sat there for hours, just waiting. We didn't catch anything, but we talked about many things—school, dreams, and funny stories from our childhood. Time seemed to pass much more ____6____ here. There was no hurry. We just enjoyed each other's company. It was a simple but deep ____7____ . Before we left on Sunday, my grandmother showed me her vegetable garden. She grew tomatoes, cucumbers, and many other things. She picked some for us to take home. "These are much healthier than the ones from the supermarket," she said. I could see the love and care she put into her garden. For her, working in the soil was her way to ____8____ . On the long drive back to the city, I felt a little sad to leave, but my heart was full. I realized that relaxation doesn't require expensive equipment or complicated plans. It can be found in the simplest things: a starry sky, a peaceful walk, a heartfelt conversation, and the love of family. The countryside gave me a precious gift—a quiet mind and a ____9____ heart. Now, whenever I feel stressed by city life and schoolwork, I close my eyes and think of that weekend. I remember the feeling of the cool river water, the sound of the birds, and the taste of my grandmother's fresh tomatoes. These memories are like a little island of ____10____ in my busy life. They remind me that there is a different, slower pace of life out there, waiting for me to visit it again. I'm already looking forward to our next ____11____ . It will be a wonderful escape from the ____12____ and noise of the city. I believe that everyone needs such a place to recharge their batteries. For me, that place is my grandparents' village. It's my perfect getaway, and it will always hold a special place in ____13____ heart. If you ever feel overwhelmed (不堪重负的), try to find your own peaceful place. It might be a park, a library, or even a quiet room. Just find somewhere you can be ____14____ and let your mind rest. You will return to your daily life feeling ____15____ and stronger. ( )1. A. exciting B. boring C. wonderful D. interesting ( )2. A. few B. many C. little D. much ( )3. A. attracted B. bored C. surprised D. moved ( )4. A. tired B. sleepy C. energetic D. nervous ( )5. A. simple B. stressful C. complicated D. busy ( )6. A. quickly B. slowly C. suddenly D. carefully ( )7. A. problem B. pleasure C. trouble D. difficulty ( )8. A. study B. work C. relax D. exercise ( )9. A. broken B. cold C. warm D. hard ( )10. A. stress B. peace C. worry D. noise ( )11. A. trip B. exam C. class D. meeting ( )12. A. quiet B. peace C. hurry D. calm ( )13. A. my B. your C. his D. her ( )14. A. alone B. busy C. noisy D. excited ( )15. A. more tired B. more stressed C. more relaxed D. more worried （C） Life for a middle school student can be very busy. Between homework, exams, and extracurricular (课外的) activities, there is little time left for ourselves. We often run from one thing to the next, like a bee that never stops. But it is important to find a balance between work and rest. Without balance, we can easily become ____1____ . Last semester, I learned this lesson the hard way. I wanted to get good grades, so I studied for many hours every day. I gave up my hobbies. I stopped playing basketball with my friends. I even reduced the time I spent with my family. I thought I was being ____2____ . But soon, I started to feel tired all the time. I couldn't focus in class. I became irritable (易怒的) and often argued with my parents. My body was telling me that something was wrong, but I didn't ____3____ to it. Then, one night, I tried to study for a big test, but I couldn't remember anything I read. My head hurt, and I felt like crying. I finally realized that I had pushed myself too far. I needed a break. I decided to change my ways. The next day, after finishing my homework, I didn't open my books again. Instead, I went outside and played basketball with my neighbor. At first, I felt guilty, thinking I should be studying. But as I ran and laughed, the stress slowly left my body. I felt alive again. After just one hour of play, I went back home. To my surprise, I could study much more ____4____ . My mind was clear and focused. From that day on, I made a new plan for myself. I scheduled my study time, but I also scheduled time for relaxation. I joined the school basketball club and started reading for fun again. I made sure to have dinner with my family every evening and talk with them about our days. These small changes made a big ____5____ . I was happier, healthier, and even my grades improved. I learned that studying all the time is not the ____6____ way to succeed. In fact, taking breaks helps you learn better. Now, I want to share my story with others. If you are feeling stressed, don't ignore it. Take a step back and look at your life. Are you giving yourself enough time to ____7____ ? Are you doing things you enjoy? Remember, life is not just about grades and achievements. It's also about happiness, health, and relationships. I have a friend who is still struggling with this. He studies all the time and never wants to go out. I tried to talk to ____8____ , but he wouldn't listen. He said he had no time to waste. I hope one day he will understand that relaxation is not a waste of time. It is an investment (投资) in your health and your future. Finding balance is not easy. It requires making choices and sometimes saying "no" to extra work. But it is worth it. When you have balance, you have ____9____ . You have the energy to do well in your studies and the time to enjoy your life. You can be a good student and also a happy person. These two things are not opposites. They can go hand in hand. So, my advice to you is this: work hard, but also play hard. Study for your exams, but also spend time with your friends. Read your textbooks, but also read books for fun. Give yourself permission to relax. You deserve it. And when you do, you will find that life becomes much more colorful and ____10____ . I still remember that night when I couldn't study anymore. It was a turning point in my life. It taught me that I am not a machine. I am a human being with needs and feelings. I need rest. I need fun. I need love. And that's okay. It's more than okay. It's ____11____ . Now, every Sunday, I have a "no-study day." I don't touch any school books. I do whatever I want—play sports, watch movies, or just lie in bed and listen to music. This day has become very special to ____12____ . It recharges my batteries and prepares me for the new week. My parents support this idea. They say they are happy to see me smile again. In conclusion, don't wait until you burn out to learn this lesson. Start finding your balance today. Listen to your body and your mind. They will tell you what you need. And remember, taking time to relax is not a sign of weakness. It is a sign of ____13____ . It shows that you care about yourself and your well-being. So go ahead, take that break. You will come back ____14____ and more focused. Life is a long journey. We need to pace ourselves. We need to enjoy the view along the way, not just rush to the destination. Find your balance, and you will find a ____15____ way to live. ( )1. A. relaxed B. stressed C. calm D. peaceful ( )2. A. lazy B. weak C. responsible D. careless ( )3. A. listen B. hear C. talk D. speak ( )4. A. slowly B. carefully C. effectively D. carelessly ( )5. A. decision B. difference C. plan D. mistake ( )6. A. worst B. easiest C. best D. hardest ( )7. A. study B. work C. relax D. exercise ( )8. A. me B. her C. him D. them ( )9. A. energy B. trouble C. stress D. worry ( )10. A. boring B. meaningful C. difficult D. simple ( )11. A. strange B. normal C. special D. unusual ( )12. A. me B. you C. him D. her ( )13. A. weakness B. wisdom C. foolishness D. carelessness ( )14. A. more tired B. stronger C. weaker D. more stressed ( )15. A. sadder B. harder C. better D. worse 学科网（北京）股份有限公司 $