Unit 1 Time to Relax Reading plus同步练习-2025-2026学年人教版英语八年级下册

Unit 1 Time to Relax Reading Plus 一、课文核心词汇梳理（Word Bank） 1. 学新词（词汇音形义） 单词 音标 词性 中文含义 拓展用法 concentration /ˌkɒnsnˈtreɪʃn/ n. 专心；专注 lose concentration 走神 well-being /ˈwelˈbiːɪŋ/ n. 健康；安乐；幸福 physical/mental well-being 身心安康 negative /ˈneɡətɪv/ adj. 否定的；消极的 negative thoughts 消极想法 participant /pɑːˈtɪsɪpənt/ n. 参与者；参加者 a participant in the activity 活动参与者 2. 记词块（高频短语搭配） 1. make time for... 为……腾出时间；抽出时间 例：We should make time for our hobbies. 2. lower stress 减轻压力 例：Doing sports can help lower stress. 3. a waste of time 浪费时间 例：Playing games all day is a waste of time. 4. regardless of 不管；不顾；不理会 例：Regardless of the weather, we will go hiking. 3. 攒句式（经典句型仿写） 1. Regardless of + 名词短语, 主句 原句：Regardless of what your hobby is, it is important to make time for it. 仿写：Regardless of the difficulty, we should keep trying. 2. It is + adj. + to do sth. 原句：It is important to make time for it. 仿写：It is meaningful to help others. 3. All work and no play makes Jack a dull boy. 含义：只工作不玩耍，聪明孩子也变傻。 仿写运用：We need to relax, because all work and no play makes Jack a dull boy. 二、课文解构与思维导图（Text Structure） 根据教材课文内容，完成下面的思维导图填空，并补全思维导图分支。 【基础填空版】 Title: Work Hard, Play Hard The Importance of Hobbies Hobbies might be 1. ______ (比较级) than you think. (提示：比你想象的更重要/更有帮助) The 2. ______ of hobbies (爱好的好处) • Physical health (身体健康)：Help you stay 3. ______. • Emotional well-being (情绪健康)：Be good for your 4. ______ well-being. The Reason (原因) • A lot of 5. ______ time could cause 6. ______ (视力疲劳) or 7. ______ (孤独感). The Solution (解决办法) • Choose an 8. ______ hobby (选择一个户外爱好) ◦ Help us to 9. ______ and 10. ______ good feelings. ◦ Reduce 11. ______ and build 12. ______. The 4. ______ (总结/观点) All work and no play makes Jack a dull boy! 第二页：课文拓展练（基础与提升） 三、课文理解综合练（中考新设问） 1. 细节理解题（Multiple Choice） 1. According to the text, which of the following is a physical hobby? A. Reading books. B. Playing chess. C. 10. ______ (根据课文填一个户外类爱好，如hiking/running). D. Writing diaries. 2. The text says that too much screen time is bad because it can cause ______. A. better sleep B. eye strain and loneliness C. more creativity D. stronger relationships 3. Which sentence best shows the main idea of the text? A. Hobbies are a waste of time. B. We should only work hard. C. Hobbies are important for our health and well-being. D. Only outdoor hobbies are good. 2. 推断文章结构题（Inference） Which of the following best shows the structure of the text? (①=The Importance of Hobbies; ②=The Reason; ③=The Solution; ④=The Conclusion; ⑤=Hobby Types) A. ①-②-③-④-⑤ B. ①-②-③-④ C. ①-②-③-⑤-④ D. ①-②-④-③-⑤ 3. 开放性试题（Open-ended Question） After reading the text, if you want to try a new hobby, which one would you like to choose? Why? 第三页：综合运用与写作迁移 四、重点词句情境练（巩固提升） 1. 用方框中单词/短语的适当形式填空 方框词：concentration, well-being, negative, participant, make time for, lower stress, regardless of 1. This Italian 1. ______ finds it fun to make apps. (参与者) 2. 2. ______ of the weather, we will have the sports meeting. (不管) 3. Reading can help us 3. ______ and make us feel calm. (减轻压力) 4. It is important to 4. ______ our hobbies even if we are busy. (腾出时间) 5. Too much screen time is bad for our 5. ______ health. (身心的) 6. Don't have 6. ______ thoughts. Everything will be better. (消极的) 2. 完成句子（Sentence Transformation） 1. 做运动是保持健康的一个好方法。 Doing sports can ______ ______ ______ ______ to keep healthy. 2. 我发现帮助别人很有成就感。 I find it ______ ______ ______ people in need. 3. 这个地方太美了，以至于我想拍很多照片。 This place is ______ beautiful ______ I want to take many photos. 4. 我梦想着去环游世界。 I ______ ______ ______ around the world. 3. 教材写作迁移（Writing Task） 话题：结合本课 Reading Plus 内容，写一篇短文介绍你最喜欢的爱好，包括“爱好是什么+为什么喜欢+带来的好处”。 要求：80词左右，运用本课词汇（concentration, well-being, make time for 等）。 参考范文： My Favourite Hobby My favourite free-time activity is running. I 1. ______ (spend) time running in the park every weekend. Running is good for my 2. ______ (well-being). It helps me 3. ______ (lower stress) and keep fit. Sometimes, I feel tired, but I never give up. I think hobbies are important. As the saying goes, "All work and no play makes Jack a dull boy." I will keep running and enjoy my free time. 学科网（北京）股份有限公司 $