Unit 1 Time to Relax Reading plus同步练习-2025-2026学年人教版英语八年级下册

Unit 1 Time to Relax

Reading Plus

 

一、课文核心词汇梳理（Word Bank）

 

1. 学新词（词汇音形义）

单词          音标   词性    中文含义  拓展用法

concentration /ˌkɒnsnˈtreɪʃn/ n. 专心；专注 lose concentration 走神

well-being /ˈwelˈbiːɪŋ/ n. 健康；安乐；幸福 physical/mental well-being 身心安康

negative /ˈneɡətɪv/ adj. 否定的；消极的 negative thoughts 消极想法

participant /pɑːˈtɪsɪpənt/ n. 参与者；参加者 a participant in the activity 活动参与者

 

2. 记词块（高频短语搭配）

 

1. make time for... 为……腾出时间；抽出时间

例：We should make time for our hobbies.

 

2. lower stress 减轻压力

例：Doing sports can help lower stress.

 

3. a waste of time 浪费时间

例：Playing games all day is a waste of time.

 

4. regardless of 不管；不顾；不理会

例：Regardless of the weather, we will go hiking.

 

3. 攒句式（经典句型仿写）

 

1. Regardless of + 名词短语, 主句

原句：Regardless of what your hobby is, it is important to make time for it.

仿写：Regardless of the difficulty, we should keep trying.

 

2. It is + adj. + to do sth.

原句：It is important to make time for it.

仿写：It is meaningful to help others.

 

3. All work and no play makes Jack a dull boy.

含义：只工作不玩耍，聪明孩子也变傻。

仿写运用：We need to relax, because all work and no play makes Jack a dull boy.

二、课文解构与思维导图（Text Structure）

 

根据教材课文内容，完成下面的思维导图填空，并补全思维导图分支。

 

【基础填空版】

 

Title: Work Hard, Play Hard

The Importance of Hobbies

Hobbies might be 1. ______ (比较级) than you think. (提示：比你想象的更重要/更有帮助)

 

The 2. ______ of hobbies (爱好的好处)

 

• Physical health (身体健康)：Help you stay 3. ______.

 

• Emotional well-being (情绪健康)：Be good for your 4. ______ well-being.

 

The Reason (原因)

 

• A lot of 5. ______ time could cause 6. ______ (视力疲劳) or 7. ______ (孤独感).

 

The Solution (解决办法)

 

• Choose an 8. ______ hobby (选择一个户外爱好)

 

◦ Help us to 9. ______ and 10. ______ good feelings.

 

◦ Reduce 11. ______ and build 12. ______.

 

The 4. ______ (总结/观点)

All work and no play makes Jack a dull boy!

第二页：课文拓展练（基础与提升）

 

三、课文理解综合练（中考新设问）

 

1. 细节理解题（Multiple Choice）

 

1. According to the text, which of the following is a physical hobby?

A. Reading books.

B. Playing chess.

C. 10. ______ (根据课文填一个户外类爱好，如hiking/running).

D. Writing diaries.

 

2. The text says that too much screen time is bad because it can cause ______.

A. better sleep

B. eye strain and loneliness

C. more creativity