Unit 3 Keep Fit 阅读理解15篇-2025-2026学年初中英语七年级下册单元题型满分训练(人教版)

2025-2026学年初中英语七年级下册单元题型满分训练 Unit 3 Keep Fit 阅读理解15篇 第1篇 (2024-2025学年 人教版七年级下册Unit 3单元检测题 - 北京市海淀区中关村中学)Keeping fit is important for everyone. It helps us stay healthy and active. There are many ways to keep fit. First, we should have a healthy diet. We need to eat more fruits and vegetables, because they are full of vitamins and fiber. We should not eat too much junk food, like hamburgers and chips. They are bad for our bodies. Second, doing exercise is necessary. We can go running every morning, play basketball with our friends after school, or swim on weekends. Exercise makes our bodies strong and helps us relax. Third, we need enough sleep. We should go to bed early and get up early. Usually, a student needs 8 to 9 hours of sleep every night. If we don’t have enough sleep, we will feel tired in class and can’t study well. Finally, we should keep a happy mood. Smiling every day can make us feel better and keep healthy. Let’s try our best to keep fit together! 1. What is the main idea of the passage? A. How to keep fit B. How to eat healthily C. How to do exercise D. How to sleep well 2. Which of the following is NOT a way to keep fit? A. Eating more fruits and vegetables B. Eating too much junk food C. Doing exercise every day D. Having enough sleep 3. How many hours of sleep does a student need every night? A. 6 to 7 hours B. 8 to 9 hours C. 10 to 11 hours D. 12 hours 4. What can we learn from the passage? A. Junk food is good for our bodies B. Exercise can make us tired C. Smiling can help us keep healthy D. We can stay up late to study 答案：1.A 2.B 3.B 4.C 解析： 1. 主旨大意题。通读全文，第一段总述“保持健康对每个人都很重要，有很多保持健康的方法”，后续段落分别介绍了健康饮食、锻炼、充足睡眠和保持好心情四种方法，因此本文主旨是“如何保持健康”，选A。B(如何健康饮食)、C(如何锻炼)、D(如何睡好)均是文章的部分内容，不是主旨。 2. 细节理解题。根据第一段最后一句“We should not eat too much junk food, like hamburgers and chips. They are bad for our bodies.”可知，吃太多垃圾食品对身体有害，不是保持健康的方法，选B。A(多吃水果和蔬菜)、C(每天锻炼)、D(充足睡眠)均是文中提到的保持健康的方法。 3. 细节理解题。根据第二段倒数第二句“Usually, a student needs 8 to 9 hours of sleep every night.”可知，学生每晚需要8到9小时的睡眠，选B。 4. 推理判断题。根据最后一段第二句“Smiling every day can make us feel better and keep healthy.”可知，微笑能帮助我们保持健康，选C。A项与文中“垃圾食品对身体有害”不符；B项与文中“锻炼让我们身体强壮、帮助放松”不符；D项与文中“我们应该早睡早起”不符。 第2篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 上海市浦东新区建平中学西校)My name is Tom. I am a seventh-grade student. I used to be a lazy boy. I always stayed at home to watch TV or play computer games after school. I never did exercise, and I often ate junk food. Soon, I became fat and often felt tired. My parents were worried about me. One day, my father asked me to go running with him every morning. At first, I was very tired and wanted to give up. But my father encouraged me and ran with me. After a month, I found I was not so tired anymore. I also started to eat more vegetables and fruits instead of junk food. Now, I exercise every day. I play basketball with my friends after school, and I go running every morning. I am becoming healthier and stronger. I feel energetic every day and my grades are also getting better. Keeping fit is not difficult. It just needs us to keep doing the right things every day. 1. What did Tom use to do after school? A. Go running B. Play basketball C. Watch TV or play computer games D. Do homework 2. Why did Tom become fat and tired? A. He did too much exercise B. He never did exercise and ate too much junk food C. He slept too much D. He studied too hard 3. What did Tom’s father ask him to do? A. Go swimming B. Go running C. Play basketball D. Eat more junk food 4. Which of the following is TRUE about Tom now? A. He is still lazy B. He never exercises C. He is healthier and stronger D. He still eats much junk food 答案：1.C 2.B 3.B 4.C 解析： 1. 细节理解题。根据第一段第三句“I always stayed at home to watch TV or play computer games after school.”可知，汤姆过去放学后看电视或玩电脑游戏，选C。A(跑步)、B(打篮球)是他现在做的事；D(做作业)文中未提及。 2. 细节理解题。根据第一段第四句“I never did exercise, and I often ate junk food. Soon, I became fat and often felt tired.”可知，汤姆变胖、容易累是因为从不锻炼且经常吃垃圾食品，选B。A(锻炼太多)、C(睡太多)、D(学习太努力)均与文意不符。 3. 细节理解题。根据第二段第一句“One day, my father asked me to go running with him every morning.”可知，汤姆的爸爸让他每天早上一起跑步，选B。A(游泳)、C(打篮球)文中未提及；D(吃更多垃圾食品)与文意相反。 4. 细节理解题。根据第二段倒数第二句“I am becoming healthier and stronger.”可知，汤姆现在变得更健康、更强壮了，选C。A(仍然懒惰)、B(从不锻炼)、D(仍然吃很多垃圾食品)均与文中“现在每天锻炼、不吃垃圾食品”不符。 第3篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 广州市越秀区执信中学)A healthy diet is important for keeping fit. What should we eat to keep healthy? Let’s look at the following advice. For breakfast, we should eat something nutritious, like bread, milk and eggs. Breakfast gives us energy for the whole morning. If we don’t have breakfast, we will feel hungry and can’t focus on our studies. For lunch, we need to eat a balanced meal. We should have some rice or noodles, some meat or fish, and a lot of vegetables. Vegetables and meat can give us different nutrients we need. For dinner, we should eat less. We can have some porridge and vegetables. Eating too much for dinner is bad for our stomachs. We should not eat dinner too late, either. It’s better to have dinner one or two hours before going to bed. Besides, we should drink enough water every day. Water is important for our bodies. We should not drink too much cola or juice with sugar. They are not good for our teeth and bodies. 1. What is the passage mainly about? A. How to exercise B. How to have a healthy diet C. How to sleep well D. How to keep fit 2. What should we eat for breakfast? A. Porridge and vegetables B. Rice and meat C. Bread, milk and eggs D. Cola and juice 3. Why is breakfast important? A. It gives us energy for the whole morning B. It makes us fat C. It is delicious D. It is easy to make 4. Which of the following is NOT true about dinner? A. We should eat less B. We can have porridge and vegetables C. We should eat dinner too late D. Eating too much is bad for our stomachs 答案：1.B 2.C 3.A 4.C 解析： 1. 主旨大意题。通读全文，第一段总述“健康饮食对保持健康很重要”，后续段落分别介绍了早餐、午餐、晚餐的合理搭配以及每天喝足够水的建议，因此本文主旨是“如何拥有健康饮食”，选B。A(如何锻炼)、C(如何睡好)文中未重点提及；D(如何保持健康)范围过广，本文仅聚焦饮食。 2. 细节理解题。根据第二段第一句“For breakfast, we should eat something nutritious, like bread, milk and eggs.”可知，早餐应该吃面包、牛奶和鸡蛋，选C。A(粥和蔬菜)是晚餐建议；B(米饭和肉)是午餐建议；D(可乐和果汁)是文中不建议多喝的饮品。 3. 细节理解题。根据第二段第二句“Breakfast gives us energy for the whole morning.”可知，早餐能给我们整个上午提供能量，选A。B(让我们变胖)、C(美味)、D(容易做)均不是早餐重要的原因。 4. 细节判断题。根据第四段第三句“We should not eat dinner too late, either.”可知，我们不应该吃晚餐太晚，因此C项“我们应该吃晚餐太晚”是错误的，选C。A(我们应该少吃)、B(我们可以吃粥和蔬菜)、D(吃太多对胃不好)均与文中描述一致。 第4篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 深圳市南山区深圳中学初中部)There are many kinds of sports that can help us keep fit. Different people like different sports. Let’s introduce some popular sports. Running is a simple and easy sport. You don’t need any special equipment. You can run in the park, on the street or on the playground. Running every day can make your legs strong and improve your breathing. It’s good for your heart. Swimming is another great sport. It is good for people of all ages. Swimming can exercise your whole body. It is also a good sport for people who have joint problems, because the water can support your body. You can swim in a swimming pool on weekends. Basketball is a popular sport among students. It can help you exercise your arms and legs. It also teaches you teamwork, because you need to play with your teammates. You can play basketball with your friends after school or on holidays. No matter which sport you choose, the most important thing is to keep doing it. Only in this way can you keep fit and healthy. 1. What is the advantage of running? A. It needs special equipment B. It can make legs strong and improve breathing C. It is only for young people D. It is difficult to do 2. Who can swim? A. Only young people B. Only old people C. People of all ages D. Only students 3. What can basketball teach us? A. Teamwork B. How to run fast C. How to swim D. How to cook 4. What is the most important thing to keep fit through sports? A. Choosing a expensive sport B. Playing once a month C. Keeping doing it D. Playing with friends 答案：1.B 2.C 3.A 4.C 解析： 1. 细节理解题。根据第二段第三句“Running every day can make your legs strong and improve your breathing.”可知，跑步能让腿变强壮、改善呼吸，选B。A(需要特殊装备)与文中“You don’t need any special equipment”不符；C(只适合年轻人)、D(很难做)均与文中“跑步简单易行”不符。 2. 细节理解题。根据第三段第二句“It is good for people of all ages.”可知，游泳适合所有年龄段的人，选C。A(只适合年轻人)、B(只适合老年人)、D(只适合学生)均与文意不符。 3. 细节理解题。根据第四段第二句“It also teaches you teamwork, because you need to play with your teammates.”可知，篮球能教会我们团队合作，选A。B(如何跑得快)、C(如何游泳)、D(如何做饭)均与篮球无关。 4. 细节理解题。根据最后一段第一句“No matter which sport you choose, the most important thing is to keep doing it.”可知，通过运动保持健康最重要的是坚持做，选C。A(选择昂贵的运动)、B(每月玩一次)、D(和朋友一起玩)均不是最重要的。 第5篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 杭州市西湖区杭州外国语学校)Nowadays, many students don’t have good living habits. They stay up late to play computer games or watch videos, so they often get up late in the morning. They skip breakfast and go to school in a hurry. Some students eat too much junk food and don’t like to do exercise. These bad habits are bad for their health. To keep fit, students should have good living habits. First, we should go to bed before 10:00 p.m. and get up at 7:00 a.m. We need enough sleep to keep energetic. Second, we must have breakfast every morning. Breakfast is the most important meal of the day. Third, we should eat more healthy food and less junk food. We can eat fruits, vegetables, milk and eggs every day. Fourth, we should do exercise every day. We can do morning exercises, play ball games or go for a walk. Good living habits can help us keep fit and study better. Let’s develop good living habits together. 1. What bad habits do many students have? A. Go to bed early and get up early B. Skip breakfast and eat too much junk food C. Do exercise every day D. Have breakfast every morning 2. When should students go to bed? A. Before 10:00 p.m. B. After 11:00 p.m. C. At 7:00 a.m. D. At 8:00 a.m. 3. Why is breakfast important? A. It is the most delicious meal B. It is the most important meal of the day C. It is easy to make D. It is cheap 4. How many good living habits are mentioned in the passage? A. 2 B. 3 C. 4 D. 5 答案：1.B 2.A 3.B 4.C 解析： 1. 细节理解题。根据第一段第二、三句“They skip breakfast and go to school in a hurry. Some students eat too much junk food and don’t like to do exercise.”可知，很多学生的坏习惯是不吃早餐、吃太多垃圾食品，选B。A(早睡早起)、C(每天锻炼)、D(每天吃早餐)均是好习惯。 2. 细节理解题。根据第二段第二句“First, we should go to bed before 10:00 p.m. and get up at 7:00 a.m.”可知，学生应该在晚上10点前睡觉，选A。B(晚上11点后)是坏习惯；C(早上7点)、D(早上8点)是起床时间。 3. 细节理解题。根据第二段第四句“Breakfast is the most important meal of the day.”可知，早餐重要是因为它是一天中最重要的一餐，选B。A(最美味)、C(容易做)、D(便宜)均不是早餐重要的原因。 4. 细节归纳题。根据第二段“First... Second... Third... Fourth...”可知，文中提到了4个好习惯：早睡早起、吃早餐、多吃健康食品少吃垃圾食品、每天锻炼，选C。 第6篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 武汉市武昌区武珞路中学)My name is Lucy. I am 13 years old. I am a seventh-grade student. I love sports because they can help me keep fit. My favorite sport is yoga. Yoga is a quiet sport. It can help me relax and keep my body flexible. I started to practice yoga when I was 10 years old. My mother taught me how to do it. I practice yoga every evening for 30 minutes. Before practicing yoga, I usually drink a glass of water. During the practice, I need to breathe slowly and focus on my body. After practicing yoga, I feel very relaxed and comfortable. Besides yoga, I also like playing badminton with my sister on weekends. Badminton is a fun sport. It can exercise my arms and eyes. Playing badminton with my sister also makes me happy. I think sports are important for everyone. They not only keep us healthy but also make us happy. Let’s do more sports! 1. What is Lucy’s favorite sport? A. Badminton B. Yoga C. Running D. Swimming 2. When did Lucy start to practice yoga? A. When she was 10 years old B. When she was 13 years old C. When she was in Grade 7 D. When she was 5 years old 3. How long does Lucy practice yoga every evening? A. 10 minutes B. 20 minutes C. 30 minutes D. 60 minutes 4. What does Lucy do before practicing yoga? A. Eat dinner B. Drink a glass of water C. Play badminton D. Watch TV 答案：1.B 2.A 3.C 4.B 解析： 1. 细节理解题。根据第一段第五句“My favorite sport is yoga.”可知，露西最喜欢的运动是瑜伽，选B。A(羽毛球)是她喜欢的另一项运动；C(跑步)、D(游泳)文中未提及。 2. 细节理解题。根据第二段第一句“I started to practice yoga when I was 10 years old.”可知，露西10岁时开始练习瑜伽，选A。B(13岁)是她现在的年龄；C(7年级)是她现在的年级；D(5岁)文中未提及。 3. 细节理解题。根据第二段第三句“I practice yoga every evening for 30 minutes.”可知，露西每天晚上练习瑜伽30分钟，选C。 4. 细节理解题。根据第二段第四句“Before practicing yoga, I usually drink a glass of water.”可知，露西练习瑜伽前会喝一杯水，选B。A(吃晚饭)、C(打羽毛球)、D(看电视)均与文意不符。 第7篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 成都市锦江区成都七中育才学校)Keeping fit is not only about exercise and diet, but also about our mood. A happy mood can help us keep healthy, while a bad mood can make us sick easily. How can we keep a happy mood? First, we should smile more. Smiling can make us feel better and make others happy too. Second, we should talk to our friends or family when we are sad. They can help us solve our problems and make us feel better. Third, we should do things we like, such as listening to music, reading books or doing sports. These things can help us relax and forget our worries. In addition, we should learn to forgive others. Holding grudges(怨恨)is bad for our mood and health. Forgiving others can make us feel relaxed and happy. Remember, a happy mood is an important part of keeping fit. Let’s keep a happy mood every day! 1. What is the passage mainly about? A. How to exercise B. How to have a healthy diet C. How to keep a happy mood D. How to sleep well 2. Which of the following can NOT help us keep a happy mood? A. Smiling more B. Talking to friends or family C. Holding grudges D. Listening to music 3. What can we do when we are sad? A. Stay alone and cry B. Talk to friends or family C. Eat a lot of junk food D. Watch TV all day 4. Why should we forgive others? A. Because it is easy B. Because others will forgive us C. Because it is bad for our mood D. Because it can make us relaxed and happy 答案：1.C 2.C 3.B 4.D 解析： 1. 主旨大意题。通读全文，第一段总述“保持健康不仅关乎锻炼和饮食，还关乎心情”，后续段落介绍了如何保持好心情的方法，因此本文主旨是“如何保持好心情”，选C。A(如何锻炼)、B(如何健康饮食)、D(如何睡好)文中未重点提及。 2. 细节理解题。根据第三段第一、二句“In addition, we should learn to forgive others. Holding grudges(怨恨)is bad for our mood and health.”可知，心怀怨恨对心情和健康有害，不能帮助我们保持好心情，选C。A(多微笑)、B(和朋友或家人聊天)、D(听音乐)均是文中提到的保持好心情的方法。 3. 细节理解题。根据第二段第三句“Second, we should talk to our friends or family when we are sad.”可知，难过时我们应该和朋友或家人聊天，选B。A(独自哭泣)、C(吃很多垃圾食品)、D(整天看电视)均不是文中建议的做法。 4. 细节理解题。根据第三段第三句“Forgiving others can make us feel relaxed and happy.”可知，原谅别人能让我们感到放松和快乐，选D。A(因为容易)、B(因为别人会原谅我们)文中未提及；C(因为对我们的心情有害)与文意相反。 第8篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 重庆市渝中区巴蜀中学)Every morning, you can see many people doing exercise in the park. Some are running, some are doing tai chi, some are dancing. They are all trying to keep fit. Exercise is good for our bodies and minds. Doing exercise every day can make our bodies strong. It can improve our immunity(免疫力), so we are not easy to get sick. Exercise can also help us relax. After a day of study, doing some exercise can make us forget our tiredness and stress. It can also improve our study efficiency(效率). However, we should do exercise in a right way. We should not do too much exercise at one time. It will make us tired and hurt our bodies. We should warm up before doing exercise, and cool down after exercise. We should also choose the right sport for ourselves. For example, if you are fat, you can go running or swimming. If you have a weak heart, you should choose gentle sports like tai chi. Let’s do exercise in a right way and keep fit together! 1. What do people do in the park every morning? A. Watch TV B. Play computer games C. Do exercise D. Eat breakfast 2. What is the advantage of doing exercise? A. It makes us fat B. It improves immunity and helps us relax C. It makes us tired D. It hurts our bodies 3. What should we NOT do when doing exercise? A. Warm up before exercise B. Do too much exercise at one time C. Cool down after exercise D. Choose the right sport 4. Which sport is suitable for people with a weak heart? A. Running B. Swimming C. Tai chi D. Basketball 答案：1.C 2.B 3.B 4.C 解析： 1. 细节理解题。根据第一段第一句“Every morning, you can see many people doing exercise in the park.”可知，每天早上人们在公园做锻炼，选C。A(看电视)、B(玩电脑游戏)、D(吃早餐)文中未提及。 2. 细节理解题。根据第二段第二、三句“It can improve our immunity(免疫力), so we are not easy to get sick. Exercise can also help us relax.”可知，锻炼能提高免疫力、帮助我们放松，选B。A(让我们变胖)、C(让我们累)、D(伤害我们的身体)均是不当锻炼的坏处。 3. 细节理解题。根据第三段第二句“We should not do too much exercise at one time.”可知，锻炼时不应该一次做太多运动，选B。A(锻炼前热身)、C(锻炼后放松)、D(选择合适的运动)均是文中建议的正确做法。 4. 细节理解题。根据第三段最后一句“If you have a weak heart, you should choose gentle sports like tai chi.”可知，心脏不好的人适合打太极，选C。A(跑步)、B(游泳)、D(篮球)均属于强度稍大的运动，不适合心脏不好的人。 第9篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 南京市玄武区南京师范大学附属中学树人学校)A good sleep is very important for keeping fit. Many students don’t pay attention to their sleep, which is bad for their health and study. What is a good sleep? A good sleep means we can fall asleep quickly and sleep well all night. We should sleep for 8 to 9 hours every night. If we sleep well, we will feel energetic the next day. We can focus on our study and do well in our lessons. If we don’t sleep well, we will feel tired and sleepy in class. We may make mistakes in our homework and can’t listen to the teacher carefully. How can we have a good sleep? First, we should have a regular sleep schedule. We should go to bed and get up at the same time every day, even on weekends. Second, we should not watch TV or play computer games before going to bed. The blue light from the screen will make it hard for us to fall asleep. Third, we should keep our bedroom quiet and dark. A quiet and dark environment is good for sleeping. Let’s have a good sleep and keep fit! 1. Why is a good sleep important? A. It makes us fat B. It is good for our health and study C. It makes us sleepy in class D. It is easy to get up late 2. How many hours should we sleep every night? A. 5 to 6 hours B. 7 to 8 hours C. 8 to 9 hours D. 10 to 11 hours 3. What will happen if we don’t sleep well? A. We will feel energetic B. We can focus on study C. We will feel tired and sleepy in class D. We will do well in lessons 4. Which of the following is good for sleep? A. Watching TV before bed B. Playing computer games before bed C. Keeping the bedroom quiet and dark D. Going to bed at different times every day 答案：1.B 2.C 3.C 4.C 解析： 1. 细节理解题。根据第一段第一句“A good sleep is very important for keeping fit.”以及第二段中“如果睡眠好，能专注学习；如果睡眠不好，影响健康和学习”可知，好睡眠对健康和学习都有好处，选B。A(让我们变胖)、C(让我们上课犯困)、D(容易起晚)均是睡眠不好的影响或无关内容。 2. 细节理解题。根据第二段第二句“We should sleep for 8 to 9 hours every night.”可知，我们每晚应该睡8到9小时，选C。 3. 细节理解题。根据第二段倒数第二句“If we don’t sleep well, we will feel tired and sleepy in class.”可知，睡眠不好会让我们上课感到疲惫、犯困，选C。A(感到精力充沛)、B(能专注学习)、D(功课做得好)均是睡眠好的好处。 4. 细节理解题。根据第三段最后一句“A quiet and dark environment is good for sleeping.”可知，保持卧室安静、黑暗对睡眠有好处，选C。A(睡前看电视)、B(睡前玩电脑游戏)、D(每天睡觉时间不同)均是文中不建议的做法，不利于睡眠。 第10篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 西安市碑林区西北工业大学附属中学)Different foods have different nutrients. To keep fit, we need to eat a variety of foods to get enough nutrients. Let’s learn about some common foods and their nutrients. Fruits and vegetables are rich in vitamins and fiber. Vitamins can help us fight diseases, and fiber can help us digest(消化)food easily. We should eat at least 5 servings of fruits and vegetables every day. For example, apples, bananas, tomatoes and carrots are all good for our bodies. Grains(谷物)are good for our bodies too. They are rich in carbohydrates(碳水化合物), which can give us energy. We can eat rice, noodles, bread and oats every day. They are the main food for us. Meat, fish and eggs are rich in protein(蛋白质). Protein can help us build our bodies and make us strong. We should eat some meat, fish or eggs every day, but not too much. Too much protein is bad for our kidneys(肾脏). Dairy products(乳制品)like milk, yogurt and cheese are rich in calcium(钙). Calcium can help us keep our bones and teeth strong. We should drink a glass of milk every day. 1. What do fruits and vegetables provide us? A. Carbohydrates B. Protein C. Vitamins and fiber D. Calcium 2. What is the main food for us? A. Fruits and vegetables B. Grains C. Meat and fish D. Dairy products 3. What can protein do for us? A. Give us energy B. Help us fight diseases C. Help us digest food D. Help us build bodies and make us strong 4. Why should we drink milk every day? A. It is rich in protein B. It is rich in calcium, which keeps bones and teeth strong C. It is delicious D. It is cheap 答案：1.C 2.B 3.D 4.B 解析： 1. 细节理解题。根据第二段第一句“Fruits and vegetables are rich in vitamins and fiber.”可知，水果和蔬菜能给我们提供维生素和纤维，选C。A(碳水化合物)是谷物提供的；B(蛋白质)是肉、鱼、鸡蛋提供的；D(钙)是乳制品提供的。 2. 细节理解题。根据第三段最后一句“They are the main food for us.”可知，“they”指代前文的“谷物”，因此我们的主食是谷物，选B。A(水果和蔬菜)、C(肉和鱼)、D(乳制品)均不是主食。 3. 细节理解题。根据第四段第二句“Protein can help us build our bodies and make us strong.”可知，蛋白质能帮助我们塑造身体、让我们变强壮，选D。A(提供能量)是碳水化合物的作用；B(帮助抵抗疾病)是维生素的作用；C(帮助消化)是纤维的作用。 4. 细节理解题。根据最后一段第一、二句“Dairy products(乳制品)like milk, yogurt and cheese are rich in calcium(钙). Calcium can help us keep our bones and teeth strong.”可知，我们每天喝牛奶是因为牛奶富含钙，能让骨骼和牙齿强壮，选B。A(富含蛋白质)与文意不符；C(美味)、D(便宜)均不是主要原因。 第11篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 郑州市金水区河南省实验中学)My name is Jack. I am a seventh-grade student. I used to be unhealthy. I often ate junk food, like chips and hamburgers. I never did exercise and I stayed up late every night. I often felt tired and got sick easily. My teacher told me that I needed to keep fit. With the help of my teacher and parents, I started to change my habits. I stopped eating junk food and started to eat more fruits and vegetables. I also started to do exercise every day. I go running every morning and play basketball after school. I go to bed at 9:30 p.m. and get up at 6:30 a.m. Now, I feel much healthier. I am not tired anymore and I don’t get sick easily. My grades are also improving. I think changing bad habits is not easy, but if we keep trying, we can do it. Let’s keep fit together! 1. What did Jack use to eat? A. Fruits and vegetables B. Junk food C. Rice and noodles D. Milk and eggs 2. Why did Jack often feel tired and get sick easily? A. He did too much exercise B. He ate too much healthy food C. He had bad habits D. He slept too much 3. What did Jack do to change his habits? A. Stopped eating junk food, ate more healthy food, did exercise and slept regularly B. Ate more junk food, did no exercise and stayed up late C. Ate more meat, did exercise and slept late D. Stopped eating fruits and vegetables, did exercise and slept regularly 4. What can we learn from Jack’s story? A. Changing bad habits is easy B. We don’t need to keep fit C. Keeping fit is important and changing bad habits is possible with effort D. Junk food is good for our bodies 答案：1.B 2.C 3.A 4.C 解析： 1. 细节理解题。根据第一段第三句“I often ate junk food, like chips and hamburgers.”可知，杰克过去经常吃垃圾食品，选B。A(水果和蔬菜)是他现在吃的；C(米饭和面条)、D(牛奶和鸡蛋)文中未提及他过去的食用情况。 2. 细节理解题。根据第一段第三、四句“I often ate junk food... I never did exercise and I stayed up late every night. I often felt tired and got sick easily.”可知，杰克经常疲惫、容易生病是因为他有坏习惯(吃垃圾食品、不锻炼、熬夜)，选C。A(锻炼太多)、B(吃太多健康食品)、D(睡太多)均与文意不符。 3. 细节归纳题。根据第二段第二、三、四句“I stopped eating junk food and started to eat more fruits and vegetables. I also started to do exercise every day. I go running every morning and play basketball after school. I go to bed at 9:30 p.m. and get up at 6:30 a.m.”可知，杰克通过停止吃垃圾食品、多吃健康食品、每天锻炼、规律作息来改变习惯，选A。B、C、D均与文中描述不符。 4. 推理判断题。根据杰克的经历，他从不健康的状态通过改变习惯变得健康，以及最后一段“I think changing bad habits is not easy, but if we keep trying, we can do it.”可知，保持健康很重要，只要努力，改变坏习惯是可能的，选C。A(改变坏习惯很容易)与文中“改变坏习惯不容易”不符；B(我们不需要保持健康)与文意相反；D(垃圾食品对身体好)与文中“垃圾食品有害”不符。 第12篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 长沙市岳麓区湖南师范大学附属中学)Sports are an important part of keeping fit. There are many sports for us to choose from. Let’s talk about two popular sports among students: table tennis and volleyball. Table tennis is a popular sport in China. It is easy to learn and doesn’t need a big place. You can play it indoors, so you can play it in any weather. Table tennis can exercise your hands and eyes. It can also improve your reaction speed(反应速度). Many students like to play table tennis with their classmates after school. Volleyball is another popular sport. It is a team sport. You need to play with your teammates together. Volleyball can exercise your arms, legs and body. It can also teach you teamwork and communication skills. Playing volleyball can make you more outgoing and help you make more friends. No matter which sport you choose, you should keep practicing. Only by practicing more can you play it well and keep fit. 1. What is the passage mainly about? A. Two popular sports among students B. How to play table tennis C. How to play volleyball D. How to keep fit 2. What is the advantage of table tennis? A. It needs a big place B. It is difficult to learn C. It can exercise hands and eyes and improve reaction speed D. It can only be played outdoors 3. What kind of sport is volleyball? A. Individual sport(个人运动) B. Team sport C. Indoor sport D. Outdoor sport 4. What can we learn from the passage? A. Table tennis is not popular in China B. Volleyball can’t teach us teamwork C. We need to practice more to play sports well and keep fit D. Volleyball is not a good sport for students 答案：1.A 2.C 3.B 4.C 解析： 1. 主旨大意题。通读全文，第一段总述“运动是保持健康的重要部分，介绍两种学生中流行的运动：乒乓球和排球”，后续段落分别介绍了两种运动的特点和好处，因此本文主旨是“两种学生中流行的运动”，选A。B(如何打乒乓球)、C(如何打排球)均是文章部分内容；D(如何保持健康)范围过广。 2. 细节理解题。根据第二段第四句“Table tennis can exercise your hands and eyes. It can also improve your reaction speed(反应速度).”可知，乒乓球能锻炼手和眼睛、提高反应速度，选C。A(需要大场地)、B(很难学)、D(只能在户外玩)均与文中“乒乓球容易学、不需要大场地、可以在室内玩”不符。 3. 细节理解题。根据第三段第二句“It is a team sport.”可知，排球是一项团队运动，选B。A(个人运动)与文意相反；C(室内运动)、D(户外运动)文中未提及排球的运动场所。 4. 推理判断题。根据最后一段第一、二句“No matter which sport you choose, you should keep practicing. Only by practicing more can you play it well and keep fit.”可知，我们需要多练习才能打好运动、保持健康，选C。A(乒乓球在中国不流行)与文中“乒乓球是中国流行的运动”不符；B(排球不能教会我们团队合作)与文中“排球能教会我们团队合作”不符；D(排球不适合学生)与文中“排球是学生中流行的运动”不符。 第13篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 天津市和平区天津南开中学初中部)It’s important for students to keep fit, because a healthy body can help us study better. There are three key ways to keep fit: healthy diet, regular exercise and enough sleep. For a healthy diet, we should eat a variety of foods. We need to eat fruits, vegetables, grains, meat and dairy products every day. We should avoid eating too much sweet food and junk food. Sweet food can make us fat and bad for our teeth. Junk food can bring no good to our bodies. Regular exercise is necessary too. We can do some light exercise every day, such as walking, jogging or doing morning exercises. On weekends, we can play ball games with our friends, like football or ping-pong. Exercise can make our bodies strong and help us release pressure. Enough sleep is also important. As a seventh-grade student, we should sleep for 8 to 9 hours every night. We should go to bed before 10 p.m. and get up early. Don’t stay up late to play games or do homework, because it will make us tired the next day. Follow these ways, and we will keep fit and study better. 1. How many key ways to keep fit are mentioned in the passage? A. 2 B. 3 C. 4 D. 5 2. Which of the following is NOT a healthy food? A. Apples B. Hamburgers C. Carrots D. Milk 3. What can we do for regular exercise? A. Stay at home and watch TV B. Play football on weekends C. Eat more junk food D. Stay up late 4. What will happen if we stay up late? A. We will feel energetic the next day B. We will study better C. We will feel tired the next day D. We will keep fit 答案：1.B 2.B 3.B 4.C 解析： 1. 细节理解题。根据第一段第二句“There are three key ways to keep fit: healthy diet, regular exercise and enough sleep.”可知，文中提到了3种保持健康的关键方法，选B。 2. 细节判断题。根据第二段第二、三句“We need to eat fruits, vegetables, grains, meat and dairy products every day. We should avoid eating too much sweet food and junk food.”可知，垃圾食品不是健康食品，汉堡属于垃圾食品，选B。A(苹果，水果)、C(胡萝卜，蔬菜)、D(牛奶，乳制品)均是健康食品。 3. 细节理解题。根据第三段第二、三句“We can do some light exercise every day, such as walking, jogging or doing morning exercises. On weekends, we can play ball games with our friends, like football or ping-pong.”可知，周末踢足球属于规律锻炼，选B。A(在家看电视)、C(吃更多垃圾食品)、D(熬夜)均不是锻炼，且是坏习惯。 4. 细节理解题。根据第四段最后一句“Don’t stay up late to play games or do homework, because it will make us tired the next day.”可知，熬夜会让我们第二天感到疲惫，选C。A(第二天精力充沛)、B(学习更好)、D(保持健康)均与熬夜的影响不符。 第14篇 (2024-2025学年 人教版七年级下册Unit 3月考题 - 广州市天河区华南师范大学附属中学)My name is Linda. I am a seventh-grade student. I used to hate doing exercise. I thought it was boring and tiring. I preferred to stay at home and read books or play with my phone. I also liked to eat snacks, especially chocolate and chips. As a result, I was weak and often got a cold. One day, my PE teacher told me that doing exercise is good for my health. She asked me to join the school’s sports club. I joined the badminton club. At first, I was not good at playing badminton and often made mistakes. But my teacher and classmates encouraged me. I practiced every afternoon after school. Gradually, I became better at it. I also stopped eating too many snacks and started to eat more fruits and vegetables. Now, I love doing exercise. I play badminton every day. I feel stronger and healthier. I don’t get a cold easily anymore. I also made many friends in the sports club. Keeping fit makes me happy and confident. 1. What did Linda use to hate? A. Reading books B. Playing with her phone C. Doing exercise D. Eating snacks 2. Why was Linda weak and often got a cold? A. She did too much exercise B. She hated exercise and ate too many snacks C. She slept too little D. She studied too hard 3. Which sports club did Linda join? A. Basketball club B. Football club C. Badminton club D. Table tennis club 4. What can we know about Linda now? A. She still hates exercise B. She is stronger and healthier C. She still eats many snacks D. She never gets a cold 答案：1.C 2.B 3.C 4.B 解析： 1. 细节理解题。根据第一段第二句“I used to hate doing exercise.”可知，琳达过去讨厌做锻炼，选C。A(读书)、B(玩电话)、D(吃零食)均是她过去喜欢做的事。 2. 细节理解题。根据第一段第二至四句“I used to hate doing exercise... I also liked to eat snacks, especially chocolate and chips. As a result, I was weak and often got a cold.”可知，琳达身体虚弱、经常感冒是因为她讨厌锻炼且吃太多零食，选B。A(锻炼太多)、C(睡眠太少)、D(学习太努力)文中均未提及。 3. 细节理解题。根据第二段第三句“I joined the badminton club.”可知，琳达加入了羽毛球俱乐部，选C。A(篮球俱乐部)、B(足球俱乐部)、D(乒乓球俱乐部)文中均未提及。 4. 细节理解题。根据第三段第二、三句“I play badminton every day. I feel stronger and healthier.”可知，琳达现在变得更强壮、更健康了，选B。A(仍然讨厌锻炼)与文中“现在喜欢做锻炼”不符；C(仍然吃很多零食)与文中“停止吃太多零食”不符；D(从不感冒)与文中“不容易感冒”不符，过于绝对。 第15篇 (2023-2024学年 人教版七年级下册Unit 3单元检测题 - 上海市黄浦区上海中学初中部)Keeping fit is a lifelong habit. It is not difficult to keep fit if we follow some simple rules. Here are some useful suggestions for students to keep fit. First, eat regularly. We should have three meals a day on time. Don’t skip breakfast, because it is the most important meal of the day. We should eat slowly and not eat too much at each meal. Overeating is bad for our stomachs. Second, do exercise every day. We can spend 30 minutes doing exercise after school. We can choose the sport we like, such as running, swimming or playing ball games. Exercise can not only make our bodies strong but also make our minds relaxed. Third, keep a happy mood. When we are in trouble or feel sad, we can talk to our teachers or classmates. Don’t keep our worries to ourselves. A happy mood can help us stay healthy. Finally, keep a clean environment. We should keep our room clean and ventilated(通风). We should wash our hands before meals and after using the toilet. Keeping clean can help us avoid getting sick. Let’s follow these suggestions and keep fit together! 1. What is the passage mainly about? A. Suggestions for students to keep fit B. How to eat regularly C. How to do exercise D. How to keep a happy mood 2. Why shouldn’t we skip breakfast? A. Because it is delicious B. Because it is the most important meal of the day C. Because it is easy to make D. Because it can make us fat 3. How long can we spend doing exercise after school? A. 10 minutes B. 30 minutes C. 60 minutes D. 90 minutes 4. Which of the following is NOT a suggestion in the passage? A. Eat regularly B. Do exercise every day C. Stay up late to study D. Keep a clean environment 答案：1.A 2.B 3.B 4.C 解析： 1. 主旨大意题。通读全文，第一段总述“保持健康是终身习惯，给学生一些保持健康的有用建议”，后续段落分别介绍了规律饮食、每天锻炼、保持好心情、保持清洁环境四条建议，因此本文主旨是“给学生保持健康的建议”，选A。B(如何规律饮食)、C(如何锻炼)、D(如何保持好心情)均是文章的部分内容，不是主旨。 2. 细节理解题。根据第二段第二句“Don’t skip breakfast, because it is the most important meal of the day.”可知，我们不应该不吃早餐是因为它是一天中最重要的一餐，选B。A(因为美味)、C(因为容易做)、D(因为能让我们变胖)均不是原因。 3. 细节理解题。根据第三段第二句“We can spend 30 minutes doing exercise after school.”可知，我们放学后可以花30分钟做锻炼，选B。 4. 细节判断题。通读全文，文中提到的建议是：规律饮食、每天锻炼、保持好心情、保持清洁环境，没有提到“熬夜学习”，且熬夜是坏习惯，选C。A(规律饮食)、B(每天锻炼)、D(保持清洁环境)均是文中的建议。 学科网（北京）股份有限公司 $