Unit 3 Keep Fit 阅读理解15篇-2025-2026学年初中英语七年级下册单元题型满分训练(人教版)

2025-2026学年初中英语七年级下册单元题型满分训练

Unit 3 Keep Fit 阅读理解15篇

第1篇

(2024-2025学年 人教版七年级下册Unit 3单元检测题 - 北京市海淀区中关村中学)Keeping fit is important for everyone. It helps us stay healthy and active. There are many ways to keep fit. First, we should have a healthy diet. We need to eat more fruits and vegetables, because they are full of vitamins and fiber. We should not eat too much junk food, like hamburgers and chips. They are bad for our bodies.

Second, doing exercise is necessary. We can go running every morning, play basketball with our friends after school, or swim on weekends. Exercise makes our bodies strong and helps us relax. Third, we need enough sleep. We should go to bed early and get up early. Usually, a student needs 8 to 9 hours of sleep every night. If we don’t have enough sleep, we will feel tired in class and can’t study well.

Finally, we should keep a happy mood. Smiling every day can make us feel better and keep healthy. Let’s try our best to keep fit together!

1. What is the main idea of the passage?

A. How to keep fit

B. How to eat healthily

C. How to do exercise

D. How to sleep well

2. Which of the following is NOT a way to keep fit?

A. Eating more fruits and vegetables	B. Eating too much junk food
C. Doing exercise every day	D. Having enough sleep

3. How many hours of sleep does a student need every night?

A. 6 to 7 hours

B. 8 to 9 hours

C. 10 to 11 hours

D. 12 hours

4. What can we learn from the passage?

A. Junk food is good for our bodies	B. Exercise can make us tired
C. Smiling can help us keep healthy	D. We can stay up late to study

答案：1.A 2.B 3.B 4.C

解析：

1. 主旨大意题。通读全文，第一段总述“保持健康对每个人都很重要，有很多保持健康的方法”，后续段落分别介绍了健康饮食、锻炼、充足睡眠和保持好心情四种方法，因此本文主旨是“如何保持健康”，选A。B(如何健康饮食)、C(如何锻炼)、D(如何睡好)均是文章的部分内容，不是主旨。

2. 细节理解题。根据第一段最后一句“We should not eat too much junk food, like hamburgers and chips. They are bad for our bodies.”可知，吃太多垃圾食品对身体有害，不是保持健康的方法，选B。A(多吃水果和蔬菜)、C(每天锻炼)、D(充足睡眠)均是文中提到的保持健康的方法。

3. 细节理解题。根据第二段倒数第二句“Usually, a student needs 8 to 9 hours of sleep every night.”可知，学生每晚需要8到9小时的睡眠，选B。

4. 推理判断题。根据最后一段第二句“Smiling every day can make us feel better and keep healthy.”可知，微笑能帮助我们保持健康，选C。A项与文中“垃圾食品对身体有害”不符；B项与文中“锻炼让我们身体强壮、帮助放松”不符；D项与文中“我们应该早睡早起”不符。

 

第2篇

(2024-2025学年 人教版七年级下册Unit 3月考题 - 上海市浦东新区建平中学西校)My name is Tom. I am a seventh-grade student. I used to be a lazy boy. I always stayed at home to watch TV or play computer games after school. I never did exercise, and I often ate junk food. Soon, I became fat and often felt tired. My parents were worried about me.

One day, my father asked me to go running with him every morning. At first, I was very tired and wanted to give up. But my father encouraged me and ran with me. After a month, I found I was not so tired anymore. I also started to eat more vegetables and fruits instead of junk food. Now, I exercise every day. I play basketball with my friends after school, and I go running every morning. I am becoming healthier and stronger. I feel energetic every day and my grades are also getting better.

Keeping fit is not difficult. It just needs us to keep doing the right things every day.

1. What did Tom use to do after school?

A. Go running	B. Play basketball
C. Watch TV or play computer games	D. Do homework

2. Why did Tom become fat and tired?

A. He did too much exercise	B. He never did exercise and ate too much junk food
C. He slept too much	D. He studied too hard

3. What did Tom’s father ask him to do?

A. Go swimming

B. Go running

C. Play basketball

D. Eat more junk food

4. Which of the following is TRUE about Tom now?

A. He is still lazy	B. He never exercises
C. He is healthier and stronger	D. He still eats much junk food

答案：1.C 2.B 3.B 4.C

解析：

1. 细节理解题。根据第一段第三句“I always stayed at home to watch TV or play computer games after school.”可知，汤姆过去放学后看电视或玩电脑游戏，选C。A(跑步)、B(打篮球)是他现在做的事；D(做作业)文中未提及。

2. 细节理解题。根据第一段第四句“I never did exercise, and I often ate junk food. Soon, I became fat and often felt tired.”可知，汤姆变胖、容易累是因为从不锻炼且经常吃垃圾食品，选B。A(锻炼太多)、C(睡太多)、D(学习太努力)均与文意不符。

3. 细节理解题。根据第二段第一句“One day, my father asked me to go running with him every morning.”可知，汤姆的爸爸让他每天早上一起跑步，选B。A(游泳)、C(打篮球)文中未提及；D(吃更多垃圾食品)与文意相反。

4. 细节理解题。根据第二段倒数第二句“I am becoming healthier and stronger.”可知，汤姆现在变得更健康、更强壮了，选C。A(仍然懒惰)、B(从不锻炼)、D(仍然吃很多垃圾食品)均与文中“现在每天锻炼、不吃垃圾食品”不符。

 

第3篇

(2023-2024学年 人教版七年级下册Unit 3单元检测题 - 广州市越秀区执信中学)A healthy diet is important for keeping fit. What should we eat to keep healthy? Let’s look at the following advice.

For breakfast, we should eat something nutritious, like bread, milk and eggs. Breakfast gives us energy for the whole morning. If we don’t have breakfast, we will feel hungry and can’t focus on our studies.

For lunch, we need to eat a balanced meal. We should have some rice or noodles, some meat or fish, and a lot of vegetables. Vegetables and meat can give us different nutrients we need.

For dinner, we should eat less. We can have some porridge and vegetables. Eating too much for dinner is bad for our stomachs. We should not eat dinner too late, either. It’s better to have dinner one or two hours before going to bed.

Besides, we should drink enough water every day. Water is important for our bodies. We should not drink too much cola or juice with sugar. They are not good for our teeth and bodies.