Unit 3 Keep Fit 完形填空10篇-2025-2026学年初中英语七年级下册单元题型满分训练(人教版 )

2025-2026学年初中英语七年级下册单元题型满分训练 Unit 3 Keep Fit 完形填空10篇 第1篇 (2025年春 人教版七年级下册Unit 3单元检测题 - 北京师范大学附属实验中学)It’s important for everyone to keep fit. There are many ways to stay healthy. First, we should do 1 every day. Running, jumping rope and playing basketball are all good sports. I usually run for 20 minutes after school. It makes me 2 and energetic. Second, we need to have a healthy 3 . We should eat more fruits and vegetables, and we’d better 4 eat too much junk food like chips and hamburgers. Drinking enough water is also important for our health. I drink two glasses of water 5 meals every day. Third, we must have good living 6 . We should go to bed early and get up early. Don’t stay up late, because it’s 7 for our eyes and body. We should also keep our rooms clean and 8 , so we can have a comfortable place to rest. Finally, being happy is good for our health. When we are sad or worried, we can talk to our parents or friends. Keeping fit is not difficult if we 9 these good habits. Let’s try our best to keep fit and live a 10 life. 1. A. homework B. sports C. housework D. reading 2. A. weak B. heavy C. strong D. tired 3. A. diet B. sleep C. habit D. life 4. A. often B. always C. never D. sometimes 5. A. between B. among C. before D. after 6. A. habits B. rules C. hobbies D. plans 7. A. good B. bad C. useful D. helpful 8. A. dirty B. tidy C. busy D. quiet 9. A. make B. break C. keep D. forget 10. A. happy B. boring C. difficult D. sad 答案：1-5 BCACA 6-10 ABBCA 解析： 1. 考查名词辨析。结合Unit 3 Keep Fit主题及后文“Running, jumping rope and playing basketball are all good sports”，可知此处指“做运动”，故选B(sports)；A(作业)、C(家务)、D(阅读)均与语境不符。 2. 考查形容词辨析。根据常识，运动能让人强壮有活力，A(虚弱的)、B(重的)、D(疲惫的)均不符合，故选C(strong，强壮的)。 3. 考查名词辨析。后文提到“eat more fruits and vegetables”“junk food”，可知此处指“健康的饮食”，A(饮食)符合；B(睡眠)、C(习惯)、D(生活)范围过广，故选A。 4. 考查副词辨析。垃圾食品对健康有害，所以“最好不要吃太多”，never(从不)符合语境；A(经常)、B(总是)、D(有时)均与健康理念不符，故选C。 5. 考查介词辨析。between meals(在两餐之间)是固定搭配，指两餐中间喝水；among(在三者及以上之间)、before(在……之前)、after(在……之后)均不符合日常健康习惯，故选A。 6. 考查名词辨析。后文“go to bed early and get up early”属于生活习惯，living habits(生活习惯)是固定短语；B(规则)、C(爱好)、D(计划)均不符合，故选A。 7. 考查形容词辨析。熬夜对眼睛和身体有害，be bad for(对……有害)是Unit 3核心短语；A(好的)、C(有用的)、D(有帮助的)均与语境相反，故选B。 8. 考查形容词辨析。结合“keep our rooms clean”，and连接并列形容词，tidy(整洁的)与clean(干净的)搭配合理；A(脏的)、C(忙碌的)、D(安静的)均不符合，故选B。 9. 考查动词辨析。keep good habits(保持好习惯)是Unit 3重点短语，符合语境；A(制作)、B(打破)、D(忘记)均不符合，故选C。 10. 考查形容词辨析。结合前文“being happy is good for our health”，可知此处指“过幸福的生活”，A(幸福的)符合；B(无聊的)、C(困难的)、D(难过的)均不符合，故选A。 第2篇 (2025年春 七年级下册Unit 3月考题 - 上海市进才中学北校)My name is Tom. I’m a seventh-grade student. I used to be weak and often got sick. My PE teacher told me that keeping fit is very important, so I decided to 1 a change. I start my day with morning exercise. Every morning, I get up at 6:30 and go for a 2 in the park near my home. I usually run for 30 minutes. After running, I do some stretching(拉伸)to relax my 3 . It makes me feel great all day. At school, I take PE classes seriously. I play basketball with my classmates every Tuesday and Thursday afternoon. Playing basketball not only makes me 4 , but also teaches me to work with others. I used to be shy, but now I’m more outgoing because of the team 5 . In my free time, I don’t play computer games too much. Instead, I often go swimming with my father on weekends. Swimming is a good sport for my whole 6 . It doesn’t hurt my knees, and it helps me keep a good figure. I also pay attention to my diet. I eat a bowl of porridge and an egg for breakfast. For lunch and dinner, I have rice, vegetables and some meat. I 7 drink cola or eat ice cream, because they are bad for my health. After three months, I become stronger and healthier. I don’t get sick easily now. Keeping fit is a lifelong 8 . I will keep doing exercise and having a healthy diet to stay fit. I hope everyone can 9 the importance of keeping fit and start to do sports 10 . 1. A. make B. take C. get D. do 2. A. walk B. run C. ride D. jump 3. A. hands B. feet C. body D. head 4. A. weak B. thin C. strong D. fat 5. A. work B. sport C. game D. class 6. A. family B. body C. school D. room 7. A. often B. always C. sometimes D. never 8. A. job B. habit C. dream D. plan 9. A. realize B. forget C. miss D. lose 10. A. today B. tomorrow C. now D. yesterday 答案：1-5 ABCCA 6-10 BDBAC 解析： 1. 考查固定短语。make a change(做出改变)是固定搭配，结合前文“decided to”，此处指“决定做出改变”，故选A；B(take)、C(get)、D(do)均不与change构成此搭配。 2. 考查动词辨析。后文提到“I usually run for 30 minutes”，可知此处指“去公园跑步”，故选B(run)；A(散步)、C(骑行)、D(跳跃)均与后文语境不符。 3. 考查名词辨析。拉伸的目的是放松身体，body(身体)符合语境；A(手)、B(脚)、D(头)范围过窄，故选C。 4. 考查形容词辨析。打篮球是运动，能让人变强壮，C(强壮的)符合；A(虚弱的)、B(瘦的)、D(胖的)均不符合运动的作用，故选C。 5. 考查名词辨析。team work(团队合作)是固定短语，打篮球需要团队合作，符合语境；B(运动)、C(游戏)、D(班级)均不符合，故选A。 6. 考查名词辨析。游泳对整个身体都有好处，body(身体)符合；A(家庭)、C(学校)、D(房间)均与游泳的益处无关，故选B。 7. 考查副词辨析。可乐和冰淇淋对健康有害，所以“从不喝可乐、吃冰淇淋”，never(从不)符合；A(经常)、B(总是)、D(有时)均与健康理念不符，故选D。 8. 考查名词辨析。结合后文“I will keep doing exercise and having a healthy diet”，可知保持健康是终身习惯，habit(习惯)符合；A(工作)、C(梦想)、D(计划)均不符合，故选B。 9. 考查动词辨析。此处指“希望每个人都能意识到保持健康的重要性”，realize(意识到)符合；B(忘记)、C(错过)、D(失去)均不符合，故选A。 10. 考查副词辨析。结合语境，此处指“现在就开始做运动”，now(现在)符合；A(今天)、B(明天)、D(昨天)均不符合呼吁的语气，故选C。 第3篇 (2024年秋 七年级下册Unit 3单元检测题 - 广州市越秀区育才实验学校)Keeping fit is not just about doing exercise. It also includes having a healthy diet, good sleep and a happy mood. Let’s learn about some easy ways to keep fit in our daily 1 . First, exercise is necessary. We don’t need to do difficult sports. Even simple activities like 2 the stairs instead of taking the lift, or walking to school every day can help us keep fit. I walk to school every morning. It 3 me 15 minutes, but it’s a good way to exercise my legs and lungs. Second, a healthy diet is important. We should eat a 4 of foods. For example, we need grains(谷物)for energy, fruits and vegetables for vitamins, and milk and eggs for protein(蛋白质). We should not eat too much sweet food, because it can make us 5 and unhealthy. Third, enough sleep is very important for our health. As a seventh-grade student, we need at least 8 hours of sleep every night. If we don’t get enough sleep, we will feel 6 in class and can’t study well. We should go to bed before 10 o’clock and avoid(避免)using phones before bed. Finally, we should keep a happy mood. When we feel stressed(有压力的), we can do something we like, such as listening to music, drawing or talking to our friends. A happy mood can make our 7 stronger and help us stay fit. In short, keeping fit is a combination(结合)of many things. If we follow these ways, we will be 8 and live a healthy life. Remember, it’s never too 9 to start keeping fit. Let’s take action 10 and keep fit together. 1. A. life B. school C. work D. study 2. A. taking B. climbing C. walking D. running 3. A. spends B. takes C. costs D. pays 4. A. kind B. lot C. variety D. few 5. A. thin B. strong C. fat D. healthy 6. A. energetic B. tired C. happy D. excited 7. A. body B. mind C. mood D. heart 8. A. weak B. sick C. healthy D. sad 9. A. early B. late C. good D. bad 10. A. quickly B. slowly C. easily D. happily 答案：1-5 ABBCD 6-10 BACBA 解析： 1. 考查名词辨析。daily life(日常生活)是固定短语，结合语境，此处指“在日常生活中保持健康的简单方法”，故选A；B(学校)、C(工作)、D(学习)范围过窄，故选A。 2. 考查动词辨析。climb the stairs(爬楼梯)是固定搭配，与“taking the lift(坐电梯)”对应，故选B(climbing)；A(乘坐)、C(步行)、D(跑步)均不与stairs搭配，故选B。 3. 考查动词辨析。it takes sb. some time to do sth.(做某事花费某人多长时间)是固定句型，此处指“步行上学花费我15分钟”，故选B(takes)；A(spends)主语是人，C(costs)主语是物，D(pays)与for搭配，均不符合，故选B。 4. 考查固定短语。a variety of(各种各样的)是固定短语，结合后文提到的谷物、水果、蔬菜等，可知此处指“吃各种各样的食物”，故选C；A(kind)需用a kind of，B(lot)需用a lot of，D(few)表“很少”，均不符合，故选C。 5. 考查形容词辨析。甜食吃太多会让人变胖且不健康，fat(胖的)符合语境；A(瘦的)、B(强壮的)、D(健康的)均不符合，故选C。 6. 考查形容词辨析。睡眠不足会让人在课堂上感到疲惫，tired(疲惫的)符合；A(精力充沛的)、C(开心的)、D(兴奋的)均与睡眠不足的状态相反，故选B。 7. 考查名词辨析。开心的心情能让我们的身体更强壮，body(身体)符合；B(大脑)、C(心情)、D(心脏)均不符合语境，故选A。 8. 考查形容词辨析。遵循这些方法会让我们健康，healthy(健康的)符合；A(虚弱的)、B(生病的)、D(难过的)均不符合，故选C。 9. 考查固定句型。it’s never too late to do sth.(做某事永远不嫌晚)是固定句型，此处指“开始保持健康永远不嫌晚”，故选B(late)；A(早的)、C(好的)、D(坏的)均不符合，故选B。 10. 考查副词辨析。结合语境，此处指“快速采取行动，一起保持健康”，quickly(快速地)符合呼吁的语气；B(缓慢地)、C(容易地)、D(开心地)均不符合，故选A。 第4篇 (2024年秋 七年级下册Unit 3月考题 - 成都市树德实验中学)Everyone wants to keep fit, but not everyone knows how to do it correctly. Here are some useful tips for you to stay healthy and 1 . First, do exercise regularly(有规律地). It’s better to exercise 2 a week than to exercise for a long time once a month. You can choose your favorite sport, such as swimming, running or playing badminton. I like playing badminton with my sister every Saturday morning. It’s 3 and helps me relax. Second, eat well. Breakfast is the most important 4 of the day. We should eat breakfast every morning, because it gives us energy for the whole day. We should also eat more vegetables and fruits, and less meat. Don’t skip(跳过)meals, or you will feel 5 and can’t focus on your study. Third, keep clean. We should wash our hands before meals and after using the toilet. It can help us 6 getting sick. We should also take a shower every day and change our clothes regularly. A clean body is a healthy body. Fourth, have enough rest. After a day of study and exercise, our body needs to rest. We should not work or play too hard. We can listen to some light music or take a walk after dinner to 7 . Finally, smile more. Smiling can make us happy and reduce(减少)stress. When we smile, our body will produce(产生)a kind of chemical(化学物质)that is good for our health. So, try to smile every day, even when you are 8 . Keeping fit is not a one-day job. It needs 9 and patience. If you stick to(坚持)these tips, you will become healthier and happier. Let’s 10 to keep fit every day! 1. A. strong B. weak C. sick D. tired 2. A. once B. twice C. three times D. four times 3. A. boring B. difficult C. interesting D. tiring 4. A. meal B. food C. drink D. snack 5. A. energetic B. happy C. full D. hungry 6. A. stop B. avoid C. keep D. make 7. A. relax B. work C. study D. exercise 8. A. happy B. sad C. excited D. angry 9. A. time B. money C. effort D. energy 10. A. try B. forget C. stop D. hate 答案：1-5 ACCAD 6-10 BABCA 解析： 1. 考查形容词辨析。结合keep fit(保持健康)，此处应是“健康且强壮”，strong(强壮的)符合；B(虚弱的)、C(生病的)、D(疲惫的)均与语境相反，故选A。 2. 考查常识及语境。结合Unit 3知识点，规律运动建议一周2-3次，此处指“一周两次比一个月一次长时间运动更好”，twice(两次)符合；A(一次)太少，C(三次)、D(四次)未体现与“一次”的对比，故选B。 3. 考查形容词辨析。结合前文“like playing badminton”，可知这项运动是有趣的，interesting(有趣的)符合；A(无聊的)、B(困难的)、D(疲惫的)均不符合“喜欢”的语境，故选C。 4. 考查名词辨析。breakfast(早餐)是一天中的一餐，meal(一餐)符合；B(食物)、C(饮料)、D(零食)均不符合，故选A。 5. 考查形容词辨析。跳过正餐会让人感到饥饿，hungry(饥饿的)符合；A(精力充沛的)、B(开心的)、C(饱的)均不符合，故选D。 6. 考查动词辨析。洗手能帮助我们避免生病，avoid doing sth.(避免做某事)是固定搭配，符合语境；A(停止)需用stop doing，C(保持)、D(使)均不符合，故选B。 7. 考查动词辨析。听轻音乐、散步的目的是放松，relax(放松)符合；B(工作)、C(学习)、D(运动)均不符合休息的语境，故选A。 8. 考查形容词辨析。结合even(即使)，此处指“即使难过时，也要尽量微笑”，sad(难过的)符合；A(开心的)、C(兴奋的)、D(生气的)均不符合转折语境，故选B。 9. 考查名词辨析。保持健康需要努力和耐心，effort(努力)符合；A(时间)、B(金钱)、D(精力)均不符合语境，故选C。 10. 考查动词辨析。此处指“让我们每天努力保持健康”，try(努力)符合；B(忘记)、C(停止)、D(讨厌)均不符合呼吁的语气，故选A。 第5篇 (2025年春 七年级下册Unit 3单元检测题 - 武汉市汉阳三寄宿中学)As a seventh-grade student, keeping fit is important for our study and life. If we are healthy, we can study better and enjoy our life more. Here are some ways to keep fit that I follow every day. Every morning, I get up at 7:00 and do 1 for 15 minutes. I do sit-ups and push-ups(仰卧起坐和俯卧撑). They are easy to do and good for my 2 . My PE teacher says these exercises can strengthen(增强)my arms and stomach. At school, I have PE class every Wednesday and Friday. In PE class, we learn to play different sports. Sometimes we play football, sometimes we play volleyball. I like playing football best because it’s 3 and can improve my speed and strength. Playing football with my classmates also makes me feel 4 . After school, I don’t go home immediately. I often walk for 20 minutes in the school playground. It helps me 5 the stress from study. When I get home, I eat dinner with my family. We have a balanced(均衡的)diet. My mother cooks a lot of vegetables and a little meat for us. I never eat too much, because eating too much can make me 6 and lazy. In the evening, I finish my homework early and go to bed at 9:30. I never stay up late to play computer games or watch TV. Enough sleep helps me 7 fresh the next day. I also drink a glass of milk before bed, because it’s good for my 8 . On weekends, I often go hiking with my parents. Hiking is a good outdoor sport. It can help me breathe(呼吸)fresh air and enjoy the beauty of nature. It also strengthens my 9 and makes me more energetic. Keeping fit is easy if we have good habits. I hope all my classmates can follow these ways and keep fit together. Let’s be healthy and 10 every day! 1. A. homework B. exercise C. reading D. housework 2. A. legs B. feet C. upper body D. lower body 3. A. boring B. exciting C. difficult D. tiring 4. A. lonely B. sad C. happy D. angry 5. A. reduce B. increase C. add D. keep 6. A. thin B. strong C. fat D. healthy 7. A. feel B. look C. sound D. taste 8. A. eyes B. teeth C. sleep D. study 9. A. body B. mind C. mood D. heart 10. A. sad B. happy C. tired D. sick 答案：1-5 BCB CA 6-10 CACAB 解析： 1. 考查名词辨析。结合后文“do sit-ups and push-ups”，可知此处指“做运动”，exercise(运动)符合；A(作业)、C(阅读)、D(家务)均与语境不符，故选B。 2. 考查名词辨析。仰卧起坐锻炼腹部，俯卧撑锻炼手臂，均属于上半身，upper body(上半身)符合；A(腿)、B(脚)、D(下半身)均不符合，故选C。 3. 考查形容词辨析。结合前文“I like playing football best”，可知足球是令人兴奋的，exciting(令人兴奋的)符合；A(无聊的)、B(困难的)、D(疲惫的)均不符合“喜欢”的语境，故选B。 4. 考查形容词辨析。和同学一起踢足球会让人开心，happy(开心的)符合；A(孤独的)、B(难过的)、D(生气的)均不符合，故选C。 5. 考查动词辨析。散步能帮助减少学习压力，reduce(减少)符合；A(增加)、B(添加)、D(保持)均不符合，故选A。 6. 考查形容词辨析。吃太多会让人变胖且懒惰，fat(胖的)符合；A(瘦的)、B(强壮的)、D(健康的)均不符合，故选C。 7. 考查动词辨析。充足的睡眠能让我们第二天感觉清爽，feel(感觉)符合；A(看起来)、B(听起来)、D(尝起来)均不符合，故选A。 8. 考查名词辨析。睡前喝牛奶有助于睡眠，sleep(睡眠)符合；A(眼睛)、B(牙齿)、D(学习)均不符合，故选C。 9. 考查名词辨析。徒步旅行能增强身体，body(身体)符合；A(大脑)、B(心情)、D(心脏)均不符合，故选A。 10. 考查形容词辨析。结合前文“healthy”，此处指“健康且开心”，happy(开心的)符合；A(难过的)、B(疲惫的)、D(生病的)均不符合，故选B。 第6篇 (2025年春 七年级下册Unit 3单元检测题 - 重庆市巴蜀中学)As a seventh-grade student, it’s important for us to keep fit. A healthy body can help us study better and live a happier life. There are many easy ways to stay fit, and we can practice them every day. First, doing exercise is necessary. We can choose sports we like, such as running, playing football or 1 . I go running with my brother every morning for 20 minutes. It makes me feel 2 and full of energy. We don’t need to do intense sports—even 30 minutes of light exercise a day is enough. Second, we should have a healthy diet. We should eat more fruits and vegetables, because they are rich in vitamins. We should also eat some eggs and milk every day to get enough 3 . We’d better not eat too much junk food, like fried chicken and candies, because they are 4 for our health. Third, good sleep is very important. We need at least 8 hours of sleep every night. If we stay up late, we will feel 5 in class and can’t listen to the teacher carefully. Going to bed early and getting up early helps us keep fit and study better. Finally, we should keep a happy mood. When we are worried or upset, we can talk to our friends or parents. A happy mood can make our body 6 and help us stay fit easily. Keeping fit is not difficult if we keep these good 7 . Let’s try our best to 8 keeping fit and live a 9 and healthy life. It’s never too late to 10 to keep fit! 1. A. watching TV B. reading books C. playing ping-pong D. playing computer games 2. A. tired B. strong C. sad D. bored 3. A. energy B. water C. time D. money 4. A. good B. bad C. useful D. helpful 5. A. energetic B. fresh C. sleepy D. happy 6. A. weaker B. stronger C. sadder D. lazier 7. A. habits B. rules C. plans D. hobbies 8. A. stop B. start C. keep D. forget 9. A. happy B. sad C. tired D. weak 10. A. continue B. begin C. end D. avoid 答案：1-5 CBABC 6-10 BACAB 解析： 1. 考查名词短语辨析。结合前文“sports we like”，可知此处需选运动类短语，playing ping-pong(打乒乓球)是运动；A(看电视)、B(读书)、D(玩电脑游戏)均不是运动，故选C。 2. 考查形容词辨析。跑步能让人变得强壮、充满能量，strong(强壮的)符合；A(疲惫的)、C(难过的)、D(无聊的)均不符合运动的作用，故选B。 3. 考查名词辨析。鸡蛋和牛奶能提供足够的能量，energy(能量)符合；B(水)、C(时间)、D(金钱)均不符合，故选A。 4. 考查形容词辨析。垃圾食品对健康有害，be bad for(对……有害)是Unit 3核心短语；A(好的)、C(有用的)、D(有帮助的)均不符合，故选B。 5. 考查形容词辨析。熬夜会让人第二天课堂上感到困倦，sleepy(困倦的)符合；A(精力充沛的)、B(清爽的)、D(开心的)均与语境相反，故选C。 6. 考查形容词辨析。开心的心情能让身体更强壮，stronger(更强壮的)符合；A(更虚弱的)、C(更难过的)、D(更懒惰的)均不符合，故选B。 7. 考查名词辨析。结合前文“keep these good”，此处指“好习惯”，habits(习惯)符合；B(规则)、C(计划)、D(爱好)均不符合，故选A。 8. 考查动词辨析。此处指“努力坚持保持健康”，keep(坚持)符合语境；A(停止)、B(开始)、D(忘记)均不符合，故选C。 9. 考查形容词辨析。结合前文“live a happier life”，此处指“过幸福健康的生活”，happy(幸福的)符合；B(难过的)、C(疲惫的)、D(虚弱的)均不符合，故选A。 10. 考查动词辨析。此处指“开始保持健康永远不嫌晚”，begin(开始)符合呼吁语气；A(继续)、C(结束)、D(避免)均不符合，故选B。 第7篇 (2024年秋 七年级下册Unit 3月考题 - 天津市南开中学)My name is Jack. I’m 13 years old and a seventh-grade student. I used to be thin and often got sick. My PE teacher told me that keeping fit can make me stronger, so I decided to change my bad habits and start keeping fit. Every morning, I get up at 7:00 and do exercise for 15 minutes. I do some 1 , like push-ups and sit-ups. They are easy and good for my upper body. After exercise, I eat a healthy breakfast—an egg, a glass of milk and a piece of bread. It gives me 2 for the whole day. At school, I take PE class seriously. Every Wednesday and Friday, we play different sports. I like playing badminton best. It’s 3 and helps me make more friends. Playing badminton with my classmates also teaches me 4 , which is very useful in life. In the evening, I finish my homework early and go for a walk with my family for 20 minutes. It helps me 5 the stress from study and relax my body. I never eat snacks before bed, because they are bad for my 6 and sleep. After two months, I become healthier and more energetic. I don’t feel tired in class anymore and can study better. Keeping fit is a lifelong 7 . I hope everyone can 8 the importance of keeping fit and start doing exercise 9 . Let’s work hard to stay 10 and strong. 1. A. homework B. exercise C. reading D. housework 2. A. time B. water C. energy D. food 3. A. boring B. difficult C. interesting D. tiring 4. A. teamwork B. study C. work D. game 5. A. increase B. reduce C. add D. keep 6. A. body B. eyes C. teeth D. mind 7. A. job B. habit C. dream D. plan 8. A. forget B. miss C. realize D. lose 9. A. tomorrow B. now C. yesterday D. later 10. A. healthy B. sad C. tired D. weak 答案：1-5 BCCAB 6-10 ABCBA 解析： 1. 考查名词辨析。后文提到“push-ups and sit-ups”，可知此处指“做运动”，exercise(运动)符合；A(作业)、C(阅读)、D(家务)均与语境不符，故选B。 2. 考查名词辨析。早餐能给人一整天的能量，energy(能量)符合；A(时间)、B(水)、D(食物)均不符合，故选C。 3. 考查形容词辨析。结合前文“I like playing badminton best”，可知这项运动是有趣的，interesting(有趣的)符合；A(无聊的)、B(困难的)、D(疲惫的)均不符合“喜欢”的语境，故选C。 4. 考查名词辨析。打羽毛球需要团队合作，teamwork(团队合作)符合语境；B(学习)、C(工作)、D(游戏)均不符合，故选A。 5. 考查动词辨析。散步能帮助减少学习压力，reduce(减少)符合；A(增加)、C(添加)、D(保持)均不符合，故选B。 6. 考查名词辨析。睡前吃零食对身体和睡眠都不好，body(身体)符合；B(眼睛)、C(牙齿)、D(大脑)范围过窄，故选A。 7. 考查名词辨析。结合前文“keeping fit”，可知保持健康是终身习惯，habit(习惯)符合；A(工作)、C(梦想)、D(计划)均不符合，故选B。 8. 考查动词辨析。此处指“希望每个人都能意识到保持健康的重要性”，realize(意识到)符合；B(忘记)、C(错过)、D(失去)均不符合，故选C。 9. 考查副词辨析。结合呼吁语气，此处指“现在就开始做运动”，now(现在)符合；A(明天)、C(昨天)、D(后来)均不符合，故选B。 10. 考查形容词辨析。全文围绕“keep fit”展开，此处指“保持健康强壮”，healthy(健康的)符合；B(难过的)、C(疲惫的)、D(虚弱的)均不符合，故选A。 第8篇 (2025年春 七年级下册Unit 3单元检测题 - 杭州市建兰中学)Keeping fit is a necessary habit for every seventh-grade student. It not only makes us strong, but also helps us focus on our study. There are four simple ways to stay fit, and we can follow them easily. First, we should do exercise every day. We can choose light sports, such as 1 , walking or playing frisbee. I play frisbee with my classmates after school every day. It’s fun and makes me 2 all over. We only need 20 to 30 minutes of exercise a day to keep our bodies active. Second, a healthy diet is important. We should eat more vegetables and fruits, which are full of vitamins. We should also have some grains and protein every day to get enough 3 . We must 4 eat too much sweet food, because it can make us fat and unhealthy. Third, we need enough sleep. As students, we should sleep at least 8 hours every night. If we don’t get enough sleep, we will feel 5 and can’t study well. Going to bed early and getting up early is a good 6 for keeping fit. Finally, we should keep a positive attitude. When we feel worried, we can do something we like to relax. A positive attitude can make our 7 stronger and help us stay fit. Keeping fit is not hard if we 8 these ways. Let’s 9 to keep fit every day and live a 10 life. 1. A. running B. watching TV C. playing games D. reading 2. A. weak B. strong C. tired D. sad 3. A. time B. energy C. water D. money 4. A. often B. always C. never D. sometimes 5. A. energetic B. fresh C. sleepy D. happy 6. A. habit B. rule C. plan D. hobby 7. A. mind B. body C. mood D. heart 8. A. break B. forget C. follow D. stop 9. A. try B. forget C. stop D. hate 10. A. healthy B. sad C. tired D. boring 答案：1-5 ABBCC 6-10 ABCAA 解析： 1. 考查动词辨析。结合前文“light sports”，可知此处需选运动类词汇，running(跑步)是运动；B(看电视)、C(玩游戏)、D(阅读)均不是运动，故选A。 2. 考查形容词辨析。玩飞盘是运动，能让人全身变得强壮，strong(强壮的)符合；A(虚弱的)、C(疲惫的)、D(难过的)均不符合运动的作用，故选B。 3. 考查名词辨析。谷物和蛋白质能提供足够的能量，energy(能量)符合；A(时间)、C(水)、D(金钱)均不符合，故选B。 4. 考查副词辨析。甜食对健康有害，所以“必须不要吃太多”，never(从不)符合健康理念；A(经常)、B(总是)、D(有时)均不符合，故选C。 5. 考查形容词辨析。睡眠不足会让人感到困倦，sleepy(困倦的)符合；A(精力充沛的)、B(清爽的)、D(开心的)均与语境相反，故选C。 6. 考查名词辨析。早睡早起是保持健康的好习惯，habit(习惯)符合；B(规则)、C(计划)、D(爱好)均不符合，故选A。 7. 考查名词辨析。积极的态度能让身体更强壮，body(身体)符合；A(大脑)、C(心情)、D(心脏)均不符合语境，故选B。 8. 考查动词辨析。此处指“如果我们遵循这些方法”，follow(遵循)符合语境；A(打破)、B(忘记)、D(停止)均不符合，故选C。 9. 考查动词辨析。此处指“让我们每天努力保持健康”，try(努力)符合呼吁语气；B(忘记)、C(停止)、D(讨厌)均不符合，故选A。 10. 考查形容词辨析。结合全文主题“keep fit”，此处指“过健康的生活”，healthy(健康的)符合；B(难过的)、C(疲惫的)、D(无聊的)均不符合，故选A。 第9篇 (2024年秋 七年级下册Unit 3月考题 - 广州市执信中学)My name is Lucy. I’m a seventh-grade student. I love keeping fit because it makes me healthy and energetic. I have some good habits to stay fit, and I want to share them with you. Every morning, I get up at 6:30 and do morning exercises for 15 minutes. It helps me wake up quickly and feel 1 all day. After morning exercises, I eat a healthy breakfast. I usually have porridge, an egg and a small bowl of vegetables. It gives me 2 to study hard. At school, I take PE class every Tuesday and Thursday. We often play basketball or volleyball. Playing basketball is my favorite sport. It makes me 3 and teaches me to work with my teammates. I also walk around the playground during breaks to stretch my 4 . In the evening, I finish my homework early and go for a walk with my dog for 20 minutes. It helps me 5 stress and relax. I never stay up late to play computer games, because it’s 6 for my eyes and body. I go to bed at 9:30 every night to get enough sleep. I also pay attention to my diet. I eat more fruits and vegetables every day and 7 eat junk food. Keeping fit is a lifelong journey. I hope everyone can 8 these good habits and start keeping fit. Let’s work together to stay 9 and enjoy a 10 life. 1. A. tired B. fresh C. sad D. bored 2. A. energy B. time C. water D. food 3. A. weak B. thin C. strong D. fat 4. A. hands B. feet C. body D. head 5. A. increase B. reduce C. add D. keep 6. A. good B. bad C. useful D. helpful 7. A. often B. always C. never D. sometimes 8. A. keep B. break C. forget D. lose 9. A. healthy B. sad C. tired D. weak 10. A. boring B. happy C. difficult D. sad 答案：1-5 BACCB 6-10 BC AAB 解析： 1. 考查形容词辨析。晨练能让人快速清醒，一整天都感到清爽，fresh(清爽的)符合；A(疲惫的)、C(难过的)、D(无聊的)均不符合，故选B。 2. 考查名词辨析。早餐能给人努力学习的能量，energy(能量)符合；A(时间)、B(水)、D(食物)均不符合，故选A。 3. 考查形容词辨析。打篮球能让人变得强壮，strong(强壮的)符合；A(虚弱的)、B(瘦的)、D(胖的)均不符合运动的作用，故选C。 4. 考查名词辨析。课间在操场散步是为了拉伸身体，body(身体)符合；A(手)、B(脚)、D(头)范围过窄，故选C。 5. 考查动词辨析。散步能帮助减少压力，reduce(减少)符合；A(增加)、C(添加)、D(保持)均不符合，故选B。 6. 考查形容词辨析。熬夜玩电脑游戏对眼睛和身体有害，be bad for(对……有害)是Unit 3核心短语；A(好的)、C(有用的)、D(有帮助的)均不符合，故选B。 7. 考查副词辨析。结合健康理念，应该多吃蔬菜水果，从不垃圾食品，never(从不)符合；A(经常)、B(总是)、D(有时)均不符合，故选C。 8. 考查动词辨析。此处指“希望每个人都能保持这些好习惯”，keep(保持)符合；A(打破)、B(忘记)、D(失去)均不符合，故选A。 9. 考查形容词辨析。全文围绕“keep fit”展开，此处指“保持健康”，healthy(健康的)符合；B(难过的)、C(疲惫的)、D(虚弱的)均不符合，故选A。 10. 考查形容词辨析。保持健康能让人过幸福的生活，happy(幸福的)符合；B(无聊的)、C(困难的)、D(难过的)均不符合，故选B。 第10篇 (2025年春 七年级下册Unit 3单元检测题 - 武汉市外国语学校)It’s important for seventh-grade students to keep fit. A healthy body is the foundation of good study and happy life. Here are some simple and practical ways to stay fit that I follow every day. First, do exercise regularly. I go swimming with my father every weekend. Swimming is a good sport for my whole 1 . It doesn’t hurt my joints and helps me keep a good figure. I also do some stretching after swimming to relax my 2 . Second, have a healthy diet. I eat three meals on time every day. I never skip breakfast, because it’s the most important meal of the day. I eat more fruits and vegetables, and less meat and junk food. I drink 8 glasses of water every day to keep my body 3 . Third, have enough sleep. I go to bed at 9:40 every night and get up at 6:40 every morning. It gives me 8 hours of sleep, which makes me 4 and energetic in class. I never stay up late, because it can make me 5 the next day. Finally, keep a happy mood. When I have problems with my study, I talk to my teachers or friends. A happy mood can make me feel better and help my 6 stay strong. Keeping fit is not difficult if we have good 7 . Let’s 8 to keep fit and make our 9 and body healthier. It’s never too late to 10 a healthy life. 1. A. family B. body C. school D. mind 2. A. body B. hands C. feet D. head 3. A. dry B. hungry C. hydrated D. tired 4. A. sleepy B. fresh C. sad D. bored 5. A. energetic B. fresh C. tired D. happy 6. A. body B. mind C. mood D. heart 7. A. habits B. rules C. plans D. hobbies 8. A. stop B. start C. keep D. forget 9. A. mind B. body C. mood D. heart 10. A. live B. stop C. forget D. hate 答案：1-5 BACBC 6-10 AABAA 解析： 1. 考查名词辨析。游泳对整个身体都有好处，body(身体)符合；A(家庭)、C(学校)、D(大脑)均与游泳的益处无关，故选B。 2. 考查名词辨析。游泳后拉伸是为了放松身体，body(身体)符合；A(手)、B(脚)、D(头)范围过窄，故选A。 3. 考查形容词辨析。每天喝8杯水能保持身体补水，hydrated(补水的)符合；A(干燥的)、B(饥饿的)、D(疲惫的)均不符合，故选C。 4. 考查形容词辨析。充足的睡眠能让人感到清爽有活力，fresh(清爽的)符合；A(困倦的)、C(难过的)、D(无聊的)均与语境相反，故选B。 5. 考查形容词辨析。熬夜会让人第二天感到疲惫，tired(疲惫的)符合；A(精力充沛的)、B(清爽的)、D(开心的)均与语境相反，故选C。 6. 考查名词辨析。开心的心情能让身体保持强壮，body(身体)符合；B(大脑)、C(心情)、D(心脏)均不符合语境，故选A。 7. 考查名词辨析。结合前文“good habits”，此处指“拥有好习惯”，habits(习惯)符合；B(规则)、C(计划)、D(爱好)均不符合，故选A。 8. 考查动词辨析。此处指“让我们开始保持健康”，start(开始)符合呼吁语气；A(停止)、C(保持)、D(忘记)均不符合，故选B。 9. 考查名词辨析。结合“body healthier”，此处指“让我们的大脑和身体都更健康”，mind(大脑)符合；B(身体)、C(心情)、D(心脏)均不符合搭配，故选A。 10. 考查动词辨析。live a healthy life(过健康的生活)是固定短语，符合语境；A(停止)、B(忘记)、D(讨厌)均不符合，故选A。 学科网（北京）股份有限公司 $