热点06 健康生活与饮食习惯（热点专练）（江苏专用）2026年中考英语二轮复习讲练测

热点06 健康生活与饮食习惯 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 国家启动 “体重管理年”，多方合力应对肥胖问题 时讯02 饮食选择影响健康与环境，纯素饮食利弊并存 时讯03 个人味觉偏好受多重因素影响，后天可改变 时讯04 传统运动与课间改革助力健康，适配不同人群需求 时讯05 特色运动丰富健康选择，需做好准备与防护 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 中国启动 2024-2027 年 “体重管理年” 计划，针对超重肥胖率上升问题，需政府、社会与个人共同行动。具体叙述：预测 2030 年中国成人与儿童肥胖率将分别达 70.5% 和 31.8%，肥胖可诱发 200 多种疾病。政府可调控食品价格，企业可搭建运动区域，个人需健康饮食、减少垃圾食品摄入并坚持运动。 时讯02 肉类消费对环境影响显著，纯素饮食虽能减少温室气体排放、有益健康，但也存在自身局限性。具体叙述：全球 15% 的温室气体来自牲畜养殖，大规模养牛还导致亚马逊雨林减少。纯素饮食可降低患病风险，但豆类种植可能破坏森林，杏仁生产需大量水资源。小规模养殖对环境影响较低，甚至可助力生态平衡。 时讯03 人们的饮食味觉偏好由味蕾数量、性别、文化及个人经历等多种因素决定，并非一成不变。具体叙述：味蕾多的 “超级味觉者” 偏爱清淡食物，味蕾少的人更爱辛辣口味。女性多偏爱甜食，男性更倾向咸味食物，文化背景也会影响对苦味等味道的接受度。反复尝试不同做法的食物，可能让人爱上曾经不喜欢的味道。 时讯04 太极拳、八段锦等传统运动及中小学课间延长改革，为不同人群提供了安全有效的健康提升方式。具体叙述：太极拳能改善平衡感、减少老人跌倒风险，还可帮助人身心放松；八段锦动作柔和简单，适合初学者。全国多地中小学将课间从 10 分钟延长至 15 分钟，通过户外游戏等活动增加学生运动量。 时讯05 单板滑雪、攀冰等特色运动既能锻炼身体，又能磨练意志，但参与前需做好准备、注重安全。具体叙述：单板滑雪能增强体能与自信心，还能结识志同道合的朋友，轻微受伤不影响参与热情。攀冰可在冰冻瀑布、冰川等场地进行，1960 年代专用冰斧的发明让运动更安全。两类运动均需参与者具备良好体能，且攀冰不宜单独进行。 …… 热●点●限●时●训●练 （60分钟限时练） 一、完形填空 阅读下面的短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Recently, the topic “The country calls on you to lose weight” has caught wide 1 . At a news 2 , the head of the National Health Commission said some people are overweight or 3 have long-term diseases. Then, they announced a three-year “Weight Management Year” 4 . This action aims to help us know the importance of being healthy. According to a 5 , by 2030, the overweight and obesity rates (肥胖率) of adults and kids in China will be 70.5% and 31.8% 6 . Being fat is bad for our bodies and feelings. Fat people may find it hard to do daily things and feel bad about themselves. Also, being fat can 7 to over 200 diseases, like type 2 diabetes (糖尿病) and high blood pressure. This is a big problem for us and hospitals. To 8 the obesity problem, the government, hospitals, companies, and we all need to work 9 . The government can make rules for heathy eating, like making fresh food cheaper. Hospitals can help people lose weight. Companies can encourage workers to exercise, like having an office exercise area. For us students, we should do something, 10 . We can start 11 eating healthy food, like more fruits and vegetables, and 12 junk food. Also, we need to exercise often. Walking, running, or 13 basketball are great. Remember, a healthy body is the 14 to a happy life. Let’s lose weight and live a 15 healthier life together! We should care about both our bodies and feelings. In daily life, stay away from bad habits like overeating. Form good habits, like exercising regularly. These can make us healthier. 1．A．notice B．attention C．sight D．view 2．A．meeting B．party C．show D．game 3．A．too B．also C．even D．already 4．A．plan B．book C．story D．movie 5．A．guess B．dream C．prediction D．wish 6．A．separately B．together C．quickly D．slowly 7．A．close B．near C．lead D．next 8．A．answer B．solve C．ask D．find 9．A．alone B．together C．lonely D．again 10．A．too B．also C．either D．neither 11．A．in B．on C．with D．at 12．A．more B．less C．fewer D．much 13．A．play B．plays C．playing D．played 14．A．road B．street C．way D．key 15．A．more B．much C．most D．many 【答案】 1．B 2．A 3．C 4．A 5．C 6．A 7．C 8．B 9．B 10．A 11．C 12．B 13．C 14．D 15．B 【导语】本文介绍了中国面临的肥胖问题，包括超重肥胖率上升趋势、肥胖的不良影响，以及政府、医院、公司和学生等各方为解决这一问题应采取的措施，强调健康身体对幸福生活的重要性，呼吁共同减肥、养成健康生活习惯。 1．句意：最近，“国家号召你减肥”的话题引起了广泛关注。 notice通知，注意；attention关注；sight视力；view观点。根据“has caught wide ...”可知，此处指的是这个话题引起广泛关注，catch wide attention“引起广泛关注”。故选B。 2．句意：在一次新闻发布会上，国家卫生健康委员会主任表示，一些人超重，甚至患有长期疾病。 meeting会议；party聚会；show表演；game游戏。根据“At a news ...”可知，此处指的是在新闻发布会上，news meeting“新闻发布会”。故选A。 3．句意：在一次新闻发布会上，国家卫生健康委员会主任表示，一些人超重，甚至患有长期疾病。 too也，用于肯定句句末；also也，用于句中；even甚至；already已经。根据“some people are overweight or ... have long-term diseases”可知，此处表示递进关系，用even。故选C。 4．句意：然后，他们宣布了一项为期三年的“体重管理年”计划。 plan计划；book书；story故事；movie电影。根据“they announced a three-year ‘Weight Management Year’ ...”可知，此处指的是宣布了一项计划，a three-year “Weight Management Year” plan“一项为期三年的‘体重管理年’计划”。故选A。 5．句意：据预测，到2030年，中国成年人和儿童的超重和肥胖率将分别达到70.5%和31.8%。 guess猜测；dream梦想；prediction预测；wish希望。根据“According to a ... by 2030, the overweight and obesity rates of adults and kids in China will be 70.5% and 31.8%”可知，此处指的是根据预测，到2030年，中国成年人和儿童的超重和肥胖率将分别达到70.5%和31.8%。故选C。 6．句意：据预测，到2030年，中国成年人和儿童的超重和肥胖率将分别达到70.5%和31.8%。 separately分别地；together一起；quickly快速地；slowly缓慢地。根据“the overweight and obesity rates of adults and kids in China will be 70.5% and 31.8% ...”可知，此处指的是中国成年人和儿童的超重和肥胖率将分别达到70.5%和31.8%，用separately。故选A。 7．句意：此外，肥胖还可能导致200多种疾病，如2型糖尿病和高血压。 close关闭；near接近；lead导致；next下一个。根据“being fat can ... to over 200 diseases”可知，此处指的是肥胖还可能导致200多种疾病，lead to“导致”。故选C。 8．句意：为了解决肥胖问题，政府、医院、公司和我们所有人都需要共同努力。 answer回答；solve解决；ask问；find发现。根据“the obesity problem”可知，此处指的是解决肥胖问题。故选B。 9．句意：为了解决肥胖问题，政府、医院、公司和我们所有人都需要共同努力。 alone独自；together一起；lonely孤独的；again再一次。根据“the government, hospitals, companies, and we all need to work ...”可知，此处指的是政府、医院、公司和我们所有人都需要共同努力，work together“共同努力”。故选B。 10．句意：对于我们学生来说，我们也应该做点什么。 too也，用于肯定句句末；also也，用于句中；either也，用于否定句句末；neither两者都不。根据“For us students, we should do something, ...”可知，此处指的是我们学生也应该做点什么，肯定句句末用too。故选A。 11．句意：我们可以从吃健康的食物开始，比如多吃水果和蔬菜，少吃垃圾食品。 in在……里面；on在……上面；with和；at在。根据“start ... eating healthy food”可知，此处指的是开始吃健康的食物，start with doing sth.“以做某事开始”。故选C。 12．句意：我们可以从吃健康的食物开始，比如多吃水果和蔬菜，少吃垃圾食品。 more更多的；less更少的，修饰不可数名词；fewer更少的，修饰可数名词复数；much许多。根据“We can start ... eating healthy food, like more fruits and vegetables, and ... junk food.”可知，此处指的是多吃水果和蔬菜，少吃垃圾食品，junk food是不可数名词，用less修饰。故选B。 13．句意：散步、跑步或打篮球都很好。 play玩，动词原形；plays动词第三人称单数；playing动名词或现在分词；played过去式或过去分词。根据“Walking, running, or ... basketball are great.”可知，此处是动名词短语作主语。故选C。 14．句意：记住，健康的身体是幸福生活的关键。 road路；street街道；way方法；key关键。根据“a healthy body is the ... to a happy life”可知，此处指的是健康的身体是幸福生活的关键，the key to“……的关键”。故选D。 15．句意：让我们一起减肥，过上更健康的生活吧！ more更多的，比较级；much许多，修饰比较级；most最多的，最高级；many许多，修饰可数名词复数。根据“live a ... healthier life together”可知，此处指的是过上更健康的生活，修饰比较级healthier用much。故选B。 二、阅读理解 A The average person eats about 40 kg of meat per year. In developed countries, it’s double that—about the same weight as an adult dolphin. But experts now advise cutting down the amount of meat we eat to help slow down the warming of the Earth. So, here’s a thought experiment: what if the whole world turned vegan (eating no animal products at all)? Around 15% of all greenhouse gases produced by humans come from raising farm animals. If we all become vegan, these gases will be slashed. Eating meat takes up space—a lot of it. Around 80% of all farmland is used for producing meat and milk products. This area is almost as large as Europe, the United States, China, and Australia put together. Meat and milk usually give us only 18% of the energy we need, but they cause 60% of the harmful gases from farming. A report by the UN’s climate body, the IPCC, recommends we all reduce the amount of meat we eat, and also how much we waste. The report has found that 8%—10% of the world’s harmful gases come from lost or wasted food. ▲ Large-scale (大规模) farming of cows causes especially serious harm and has been a big factor in the loss of the Amazon Rainforest. When cows digest (消化) their food, they produce methane (CH4)—a powerful greenhouse gas that is about 28 times more powerful than carbon dioxide (CO2) over 100 years. One cow lets out between 70 and 100 kg of methane every year, and there are around 1.5 billion cows in the world today. But small-scale farming of animals can have a lower environmental footprint, and sometimes—as with traditional grazing (放牧)—can even help wildlife and plants live together. Vegan alternatives (替代) also come with their own problems. For example, large-scale bean production can cause forests to be cut down, and almond (杏仁) production requires huge amounts of water. If everyone changed to a plant-based diet, it could bring important health benefits. One study guessed that if everyone ate a vegan diet—rich in fresh fruit and vegetables—around eight million deaths could be avoided worldwide by 2050. There are no simple answers. If everyone changes how they view food, produce it, and eat it in a green way, we might change the world. 16．What does “be slashed” in Paragraph 1 most probably mean? A．Double. B．Remain. C．Reduce greatly. D．Increase slightly. 17．Which of the following is TRUE according to the passage? A．Raising cows especially harms the Earth. B．A vegan world would end food waste. C．Small farms are more harmful to the Earth. D．Bean production needs plenty of water. 18．Which of the following is the most suitable for ▲ ? A．Raising sheep also harms the Earth. B．Many countries begin raising fewer cows. C．People must stop eating beef at once. D．Not all farming influences the Earth equally. 19．This passage is mainly about ________. A．why cows mainly cause the warming of the Earth B．why we should stop eating meat to protect the Earth C．how eating meat harms the Earth and what we can do D．what the advantages of eating fruits and vegetables are 【答案】16．C 17．A 18．D 19．C 【导语】本文是一篇说明文，主要介绍了食用肉类对地球环境的危害（温室气体、土地占用、森林破坏等），同时分析纯素饮食的利弊，并提出绿色饮食的建议。 16．词句猜测题。根据文章第一段“experts now advise cutting down the amount of meat we eat to help slow down the warming of the Earth”以及“Around 15% of all greenhouse gases produced by humans come from raising farm animals. If we all become vegan, these gases will be slashed.”可知，人类产生的温室气体有15%来自养殖牲畜，同时专家建议减少肉类消费以减缓全球变暖，以及“If we all become vegan”这个条件句，可以推断“这些气体”应该会“大幅减少”。故选C。 17．细节理解题。根据文章第三段“Large-scale farming of cows causes especially serious harm and has been a big factor in the loss of the Amazon Rainforest”可知，大规模养奶牛对地球危害尤其严重。故选A。 18．推理判断题。第三段先讲大规模养牛危害极大，后又讲小规模养殖环境影响更低，甚至有助于生态，说明不同养殖方式对地球影响不同。选项D “并非所有农业对地球的影响都相同”可总领全段。故选D。 19．主旨大意题。文章先讲吃肉如何危害地球（温室气体、土地、森林、甲烷），再讲纯素饮食的利弊，最后提出绿色饮食改变世界的做法，因此，文章主要围绕“食用肉类如何危害地球”以及“我们可以做些什么”展开。故选C。 B ①Many people enjoy eating foods like ice cream and pizza. However, foods like broccoli and carrots don’t seem to be so popular. Not many people enjoy eating them, even though these vegetables are full of vitamins and good for health. So what causes these differences in our taste? ②Scientists have found many answers to this question. First, the number of taste buds (味蕾) on our tongues differs from one person to another. People with more taste buds are known as “supertasters”. They can taste certain flavours and foods more strongly than other people, so they often prefer foods cooked in a lighter way, such as steamed vegetables or boiled fish. People with fewer taste buds often have a love for spicy (辣的) foods, as the strong spices can stimulate their taste buds and bring a much clearer sensory (感官的) experience. ③Our sense of taste depends on more than just how many taste buds we have. It also depends on our taste buds’ ability to sense certain chemicals in the food we eat. They help our brain tell the five basic tastes: sweet, sour, salty, bitter and umami (鲜味). Even the temperature of food can influence this process—warm dishes often bring out richer flavours compared to cold ones. ④Gender (性别) and culture also have an effect on our taste. Women tend to prefer sweet foods, while men often prefer salty foods. Bitter foods are more widely enjoyed in places where people eat them regularly. For example, people in some Asian countries often add bitter herbs to soups, making it easy for locals to accept and even love the unique taste. ⑤Experience plays a role in our taste as well. For example, babies tend to like the foods their mothers ate before they were born, and adults may start to enjoy once-disliked foods after trying them repeatedly in different recipes. A person who hated tomatoes before may fall for tomato pasta after tasting a well-cooked one with cheese. 20．Which word can best replace the underlined word “stimulate” in paragraph 2? A．Reduce. B．Destroy. C．Control. D．Awaken. 21．What role does gender play in taste preferences? A．Men prefer sweet foods, while women prefer salty foods. B．Women prefer sweet foods, while men prefer salty foods. C．Both men and women prefer bitter foods. D．Gender has no effect on taste preferences. 22．Which is the right structure of this passage? A． B． C． D． 23．What is the main idea of the passage? A．How to improve your sense of taste. B．The health benefits of broccoli and carrots. C．The history of ice cream and pizza. D．Why people have different tastes in food. 【答案】20．D 21．B 22．A 23．D 【导语】本文主要介绍了人们为什么会有不同的味觉喜好。 20．词句猜测题。根据“People with fewer taste buds often have a love for spicy (辣的) foods, as the strong spices can stimulate their taste buds and bring a much clearer sensory (感官的) experience.”可知，味蕾较少的人通常喜欢辛辣的食物，因为强烈的香料可以刺激他们的味蕾，带来更清晰的感官体验；可推测出“stimulate”意为“刺激”，与“awaken”意思相近。故选D。 21．细节理解题。根据“Women tend to prefer sweet foods, while men often prefer salty foods.”可知，女性喜欢甜食，而男性喜欢咸的食物。故选B。 22．篇章结构题。通读全文可知，第一段提出总论点——人们为什么会有不同的味觉喜好；第二至第五段分别从不同方面进行阐述。文章是“总分”结构，A图符合。故选A。 23．主旨大意题。根据“So what causes these differences in our taste?”以及通读全文可知，本文主要介绍了人们为什么会有不同的味觉喜好。故选D。 三、阅读还原 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Cooking at Home Why not? Cooking can be fun and for some people it can be a good way to relax after work. Cutting vegetables, adding different ingredients and making something good to eat can be a great way to spend your free time. 24 Getting ready to cook Before you cook, you need to make sure that you are prepared. Put all the things you need on the table. 25 Make sure you have knives and all the ingredients that you will need. A recipe or your imagination? Some people like to use their imagination to make their own dishes. 26 If you use a recipe, make sure you read it carefully before you start. See how long you need to cook the dish for and the temperature that you need to cook it at! Making something sweet 27 However, they really enjoy baking. Baking is cooking bread or cakes in the oven. Over the last few years, baking has become very popular. One of the most popular TV programs in the UK at the moment is about a baking competition! Inviting your friends Also, another great thing about cooking is that it is a hobby that you can enjoy with friends. 28 And it is cheaper than going out. So why don’t you invite some friends to your house, cook something nice to eat and have a great night? A．Other people prefer to use a recipe. B．Imagination is necessary for cooking. C．Some people don’t like cooking big meals. D．Some people love to order take-away food. E．If you make food at home, it is often healthier too. F．Wash your hands and make sure you have space to work. G．Most people love spending an evening eating and talking together. 【答案】24．E 25．F 26．A 27．C 28．G 【导语】本文讲述了在家烹饪。 24．根据“Cooking can be fun and for some people it can be a good way to relax after work.”可知本段介绍了在家烹饪的好处，选项E“如果你在家制作食物，通常也更健康。”符合，故选E。 25．根据“Make sure you have knives and all the ingredients that you will need.”可知此处介绍的是烹饪前的准备工作，选项F“洗手并确保有工作空间。”符合，故选F。 26．根据“A recipe or your imagination?”可知本段是介绍选择食谱还是你的想象力，结合“Some people like to use their imagination to make their own dishes.”可知有些人喜欢运用想象力自己做菜肴。那么此空需要说明选择菜谱的人，选项A“其他人更喜欢使用食谱。”符合，故选A。 27．根据“However, they really enjoy baking.”可知此处介绍喜欢烹饪的方式，选项C“有些人不喜欢做大餐。”符合，故选C。 28．根据“So why don’t you invite some friends to your house, cook something nice to eat and have a great night?”可知此处提到了邀请朋友来家，选项G“大多数人喜欢一起吃饭、聊天。”符合，故选G。 四、短文语法填空/短文首字母填空 01) 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整，写出空缺处各单词的正确形式。(每空一词) China has started a three-year “Weight Management Year” (体重管理年) from 2024 to 2027. This plan is to help people know that healthy weight is very important. A recent s 29 shows that about 15% of teenagers in China now have weight problems. W 30 are so many teens getting fat? Doctors say there are m 31 two reasons. One big reason is their eating habits. Many teens love junk food. They often eat hamburgers, French fries and ice cream. These foods have lots of fat and sugar . The other reason is that they don’t e 32 enough. Most teens spend a lot of time sitting in front of computers or mobile phones. Being overweight causes serious h 33 problems. Some teens often seem so tired and have trouble running. Some of them may d 34 heart problems later in life. Overweight teens sometimes feel shy about their bodies. They may be seen as lazy or weak-willed. Some of their classmates may laugh at their weight. That makes them feel even worse about t 35 . The n 36 plan includes activities, such as sports events and healthy eating plans. T 37 help students, schools are making changes. Many schools now give students healthy lunches with vegetables, eggs and fish instead of fried food. Some fun activities take place in the school like dancing or basketball d 38 the class breaks to help students move more. Enough sleep is also very important for the teens. Teens should get 7 or 8 hours of sleep every night. Parents and teachers hope these steps will help students stay healthy and happy. 【答案】 29．study/tudy 30．Why/hy 31．mainly/ainly 32．exercise/xercise 33．health/ealth 34．develop/evelop 35．themselves/hemselves 36．national/ational 37．To/o 38．during/uring 【导语】本文主要介绍了中国为应对青少年超重问题而启动的“体重管理年”计划，分析了超重的原因与危害，并提出了学校与社会的相关健康促进措施。 29．句意：一项最近的研究显示，中国约15%的青少年存在体重问题。根据“A recent s...”以及首字母提示可知，这里表示一项最近的研究，study“研究”，为名词，作句子主语。故填study。 30．句意：为什么有这么多青少年变胖？根据“W... are so many teens getting fat?”以及首字母提示可知，这里表示为什么，Why“为什么”，为疑问副词，引导特殊疑问句。故填Why。 31．句意：医生说主要有两个原因。根据“Doctors say there are m... two reasons.”以及首字母提示可知，这里表示主要地，mainly“主要地”，为副词，作状语。故填mainly。 32．句意：另一个原因是他们锻炼不够。根据“they don’t e... enough”以及首字母提示可知，这里表示锻炼，exercise“锻炼”，为动词，助动词don’t后用动词原形。故填exercise。 33．句意：超重会导致严重的健康问题。根据“causes serious h... problems”以及首字母提示可知，这里表示健康，health“健康”，为名词，作定语修饰problems。故填health。 34．句意：一些人将来可能患上心脏问题。根据“may d... heart problems later in life”以及首字母提示可知，这里表示患上，develop“患上、发展出”，为动词，情态动词may后用动词原形。故填develop。 35．句意：那让他们对自己感觉更糟。根据“makes them feel even worse about t...”以及首字母提示可知，这里表示他们自己，themselves“他们自己”，为反身代词，作介词about的宾语。故填themselves。 36．句意：这项国家计划包括多种活动，例如体育赛事和健康饮食计划。根据“The n... plan includes activities...”以及首字母提示可知，这里表示国家计划，national“国家的”，为形容词，作定语修饰名词plan。故填national。 37．句意：为了帮助学生，学校正在做出改变。根据“T... help students, schools are making changes.”以及首字母提示可知，这里表示为了，应用动词不定式作目的状语，句首单词首字母要大写。故填To。 38．句意：课间休息期间会有跳舞或篮球等有趣活动，帮助学生多运动。根据“...d... the class breaks”以及首字母提示可知，这里表示课间休息期间，during“在……期间”，为介词。故填during。 02) 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整，写出空缺处各单词的正确形式。(每空一词) Snowboarding is an exciting outdoor activity and is becoming very popular among teenagers. Here, we find out how it can help you to become h 39 and enjoy life more. Taking up snowboarding is a great way to help you to be c 40 and brave—even if you don’t get it right the first time. That’s why snowboarding is a fantastic way to learn and develop a new interest. I met Kathy Champion, 15, on Mont Blanc, where she e 41 why snowboarding was good for teens. Kathy started snowboarding at a young age. At only nine years old, she was already snowboarding with her dad in Scotland and she c 42 to love it to this day. “Being in the mountains for hours every day made me feel so good and alive,” she said. It helped her to understand how her body works because she learned skills to help her ride the snowboard p 43 also made her feel that she could do something very well. “Snowboarding taught me to believe in myself, even when I was worried about hurting myself.” Did she get hurt? “Yes, sometimes, n 44 serious,” she says. “But it didn’t make me stop. It made me want to s 45 even more and get to the bottom of the mountain!” In what other ways can snowboarding make you healthier and enjoy life more? “It keeps you very fit, very positive, but it also helps you to make new friends,” Kathy says. She believes that doing an extreme sport also introduces you to a new and positive community. “You can get s 46 from people who understand what you’re doing and are there to help you improve.” And she thinks the feel-good part of snowboarding can also help teenagers keep out of t 47 . “Some people I know from school laugh at me when I tell them how great I feel after snowboarding. They think that hanging out on the street and doing stupid things is fun—I don’t see how!” So, what is Kathy’s a 48 to all teenagers? “Get a snowboard, get healthy and enjoy life!” 【答案】 39．healthier/ealthier 40．confident/onfident 41．explained/xplained 42．continued/ontinued 43．properly/roperly 44．nothing/othing 45．succeed/ucceed 46．support/upport 47．trouble/rouble 48．advice/dvice 【导语】本文介绍了单板滑雪运动如何帮助青少年变得更加健康和享受生活。 39．句意：在这里，我们来看看它如何帮助你变得更健康、更享受生活。根据“become”和“and enjoy life more”，空处表示“更健康”，应该使用healthier，是形容词的比较级作表语。故填healthier。 40．句意：学习单板滑雪是一种帮助你变得自信和勇敢的好方法——即使你第一次做得不对。根据“and brave”以及首字母提示，此处表示“自信”，confident“自信的”，作表语。故填confident。 41．句意：我在勃朗峰遇到了15岁的凯西·钱皮恩，她向我解释了为什么单板滑雪对青少年有好处。根据“why snowboarding was good for teens.”以及首字母提示，此处指的是解释了为什么单板滑雪对青少年有好处，explain“解释”，该句是一般过去时，动词应用过去 式。故填explained。 42．句意：只有九岁的时候，她就已经和爸爸在苏格兰玩单板滑雪了，而且直到今天，她仍然热爱这项运动。根据句意并结合首字母可知，直到今天，她仍然热爱这项运动。continue“继续”符合语境，前后时态要一致。故填continued。 43．句意：这帮助她了解了自己的身体是如何工作的，因为她学会了一些技巧，帮助她正确地滑行，也让她觉得自己可以做得很好。根据“help her ride the snowboard”可知，此处指的是相关技能有助于她正确地滑雪。properly“正确地”，修饰动词ride。故填properly。 44．句意：是的，有时候，没什么大不了的。”她说。根据“serious”以及首字母提示可知，nothing“没有什么”符合语境，此处是强调 她没有受过严重的伤。故填nothing。 45．句意：这让我更想成功，更想滑到山脚下！根据“get to the bottom of the mountain”以及首字母提示可知，succeed“成功”符合语境，此处是强调 她想要成功。故填succeed。 46．句意：你可以从那些理解你在做什么的人那里得到支持，并帮助你提高。根据“from people”以及首字母提示可知，此处指的是得到支持，support“支持”符合语境，且support为不可数名词。故填support。 47．句意：她认为，单板滑雪让人感觉良好的部分也可以帮助青少年远离麻烦。根据“keep out of”以及首字母提示可知，此处表示远离“麻烦”，trouble符合语境。故填trouble。 48．句意：那么，凯西对所有青少年的建议是什么呢？根据后文她说的“Get a snowboard, get healthy and enjoy life!”以及首字母提 示可知，此处指的是建议，advice表示“建议”，它是不可数名词。故填advice。 03) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Why Is Tai Ji the Perfect Exercise? Although it is easy to tell people to make exercise part of their daily life, it is not so easy to tell them what to do. Some people like to run or c 49 mountains, but if you care for your body with less hurt, Tai Ji is the perfect exercise. Its goal is to i 50 a person’s balance and strength. There are several styles of Tai Ji, but most of them start with a set of controlled movements. There are many good how-to books to get you started, and you can also choose to learn Tai Ji from c 51 offered by health clubs. Either way, you can move at your own pace. Practitioners often praise Tai Ji’s benefits (好处), but what has attracted the a 52 of Western scientists is what Tai Ji does for the body. In many ways, researchers are just catching up to millions of people in China or in Chinatowns all around the w 53 , who have known something about Tai Ji. Scientists at the Oregon Research Institute reported that Tai Ji could p 54 great benefits for older people who were healthy but inactive. Studies have shown that practising Tai Ji regularly can help to r 55 times of falls (摔倒) among healthy old people. The next step from a scientific point of view is to decide w 56 Tai Ji can help those who are already weak. Any f 57 of exercise, of course, can only do so much. “For older people, Tai Ji will not be the end-all,” says William Haskell, an expert at Stanford University. “But a better way may be to practise Tai Ji plus walking. Younger people probably need more challenges, but the great benefit they can get from Tai Ji is to r 58 themselves both in body and in mental way.” The best thing about Tai Ji is that people enjoy it, so they can stick with it long enough to get some benefits. It helps when something that’s good for you is also fun. 【答案】 49．(c)limb 50．(i)mprove 51．(c)lasses/(c)ourses 52．(a)ttention 53．(w)orld 54．(p)rovide 55．(r)educe 56．(w)hether 57．(f)orm 58．(r)elax 【导语】本文主要讲述了练太极拳的好处。 49．句意：有些人喜欢跑步或爬山，但如果你关心你的身体少受伤，太极拳是完美的运动。根据“Some people like to run or …mountains, but if you care for your body with less hurt, Tai Ji is the perfect exercise.”及首字母提示可知，此处为固定短语climb mountains“爬山”，空前有不定式符号to，应用动词原形。故填(c)limb。 50．句意：它的目标是提高一个人的平衡和力量。根据“Its goal is to …a person’s balance and strength.”及首字母提示可知，太极的目标是提高平衡和力量，应用动词improve表示“提高”，空前有不定式符号to，应用动词原形。故填(i)mprove。 51．句意：有很多很好的入门书籍，你也可以选择从健身俱乐部提供的课程中学习太极拳。根据“There are many good how-to books to get you started, and you can also choose to learn Tai Ji from …offered by health clubs.”及首字母提示可知，健康俱乐部提供的课程，应用名词复数classes或courses表示“课程”。故填(c)lasses/(c)ourses。 52．句意：练习者经常称赞太极拳的好处，但吸引西方科学家注意的是太极拳对身体的作用。根据“Practitioners often praise Tai Ji’s benefits (好处), but what has attracted the …of Western scientists is what Tai Ji does for the body.”及首字母提示可知，吸引了西方科学家的注意，应用名词attention表示“注意”。故填(a)ttention。 53．句意：在许多方面，研究人员正在追赶中国或世界各地唐人街的数百万人，他们对太极有所了解。根据“In many ways, researchers are just catching up to millions of people in China or in Chinatowns all around the …, who have known something about Tai Ji.”及首字母提示可知，此处为固定短语around the world“全世界”。故填(w)orld。 54．句意：俄勒冈研究所的科学家报告说，太极拳对身体健康但不爱运动的老年人有很大的好处。根据“Scientists at the Oregon Research Institute reported that Tai Ji could …great benefits for older people who were healthy but inactive.”及首字母提示可知，太极能为老年人提供益处，应用动词provide表示“提供”，位于情态动词后应用动词原形。故填(p)rovide。 55．句意：研究表明，在健康的老年人中，经常练习太极拳可以帮助减少跌倒的次数。根据“Studies have shown that practising Tai Ji regularly can help to …times of falls (摔倒) among healthy old people.”及首字母提示可知，减少跌倒的次数，应用动词reduce表示“减少”，空前有不定式符号to，应用动词原形。故填(r)educe。 56．句意：从科学的角度来看，下一步是确定太极是否能帮助那些已经虚弱的人。根据“The next step from a scientific point of view is to decide …Tai Ji can help those who are already weak.”及首字母提示可知，太极是否能帮助那些已经虚弱的人，应用whether引导宾语从句。故填(w)hether。 57．句意：当然，任何形式的锻炼都只能做到这么多。根据“Any …of exercise, of course, can only do so much.”及首字母提示可知，任何形式的锻炼，应用名词form表示“形式”。故填(f)orm。 58．句意：年轻人可能需要更多的挑战，但他们从太极拳中得到的最大好处是在身体和精神上放松自己。根据“but the great benefit they can get from Tai Ji is to …themselves both in body and in mental way.”及首字母提示可知，此处是指放松自己，固定短语为relax oneself，空前有不定式符号to，应用动词原形。故填(r)elax。 04) 阅读短文，在文中空白处填入1个适当的单词，或用括号内所给单词的正确形式填空。 How long are your breaks between classes? Last September, many primary and middle schools in China started to change 59 (they) class breaks from 10 to 15 minutes. This gives students and teachers more time for outdoor 60 (activity). Chinese schools used to 61 (have) 10-minute breaks between classes. However, it was difficult 62 students to go outside and play in the short break time. Some schools even 63 (stop) students from leaving classrooms during breaks for safety reasons. Education officials found the problem and 64 (final) decided to improve school timetables. In Beijing, schools have taken some time from the lunch break 65 (create) the 15-minute break. It doesn’t change the total school hours. The morning arrival and afternoon leaving times for primary schools stay the same. While middle schools finish five minutes 66 (late) than before, according to local education offices. What can students do during the 15-minute breaks? A Xuzhou primary school has introduced fun outdoor games, such as basketball 67 jump rope exercises. They also offer indoor games. 68 report in March showed that 47% of Xuzhou students got “excellent” or “good” fitness scores. 【答案】 59．their 60．activities 61．have 62．for 63．stopped 64．finally 65．to create 66．later 67．and 68．A 【导语】本文是一篇说明文，文章主要讲述了去年九月中国许多中小学将课间休息时间从10分钟延长到15分钟，介绍了这么做的原因、调整方式以及学生在课间可进行的活动。 59．句意：去年九月，中国许多中小学开始将他们的课间休息时间从10分钟调整为15分钟。根据“class breaks”可知，此处需用形容词性物主代词修饰名词，they的形容词性物主代词是their。故填their。 60．句意：这为学生和老师提供了更多进行户外活动的时间。activity是可数名词，此处表示泛指，应用复数形式。故填activities。 61．句意：中国学校过去课间休息10分钟。used to do sth.“过去常常做某事”，固定搭配。故填have。 62．句意：然而，在这么短的课间休息时间里，学生们很难到外面去玩耍。此处是it is + adj. + for sb. to do sth.结构，意为“对某人来说做某事是……的”。故填for。 63．句意：一些学校甚至出于安全原因禁止学生在课间离开教室。根据“Chinese schools used to have 10-minute breaks”可知，此处用一般过去时，stop的过去式是stopped。故填stopped。 64．句意：教育官员发现了这个问题，最终决定调整学校课程表。此处修饰动词decided，应用副词形式，final的副词是finally。故填finally。 65．句意：在北京，学校从午休时间中抽出一些时间来设置15分钟的课间休息。根据“schools have taken some time from the lunch break...the 15-minute break”可知，此处表示目的，应用动词不定式。故填to create。 66．句意：根据当地教育部门的说法，中学放学时间比以前晚五分钟。根据“than before”可知，此处将现在的情况和过去对比，用late的比较级later，表示“更晚”。故填later。 67．句意：一所徐州的小学引入了有趣的户外游戏，比如篮球和跳绳运动。根据“basketball...jump rope exercises”可知，前后是并列关系，应用and连接。故填and。 68．句意：三月份的一份报告显示，47%的徐州学生获得了“优秀”或“良好”的体能成绩。此处表泛指，report读音以辅音音素开头，应用不定冠词a。故填A。 选词填空 根据短文内容，从下面方框中选择适当的单词或短语填空，使对话内容完整正确。 at least   habit   compared with   delicious   offers I have never been a fan of vegetables. But my best friend loves them. “Eat your greens!” he always says. So I decide to learn something more about them. It is suggested to eat 69 five different vegetables every day. It’s a good 70 to make vegetables a main part of each meal. However, some people think that vegetables are not so popular 71 meat, so when vegetables are served together with meat, they often choose meat instead of vegetables. Others think vegetables are cooked in an unskillful way, making them not 72 . In order to help me have a healthy diet, my friend 73 me good advice on how to cook tasty vegetables. I am on my way to a healthier lifestyle. 【答案】69．at least 70．habit 71． compared with 72．delicious 73．offers 【导语】本文主要讲述了作者不喜欢吃蔬菜，但是吃蔬菜是一个好习惯，为了帮助他健康饮食，朋友教他如何烹饪美味的蔬菜。 69．句意：建议每天至少吃五种不同的蔬菜。根据“It is suggested to eat...five different vegetables every day.”及结合备选词汇可知，每天至少吃五种不同的蔬菜，at least“至少”，符合语境。故填at least。 70．句意：把蔬菜作为每餐的主要部分是一个好习惯。根据“make vegetables a main part of each meal”及结合备选词汇可知，每餐都吃蔬菜这是个好习惯，habit“习惯”，空前有冠词a，所以空处填单数。故填habit。 71．句意：然而，有些人认为蔬菜不如肉类受欢迎，所以当蔬菜和肉一起上桌时，他们通常选择肉而不是蔬菜。根据“when vegetables are served together with meat, they often choose meat instead of vegetables”可知，空处是将蔬菜和肉进行比较，compare with“与……相比较”，空处需用过去分词表被动，作状语，故填compared with。 72．句意：还有些人认为蔬菜的烹饪方式不够熟练，导致它们不够美味。根据“vegetables are cooked in an unskillful way”及结合备选词汇可知，蔬菜的烹饪方式使蔬菜不美味，delicious“美味的”，符合语境。故填delicious。 73．句意：为了帮助我拥有健康的饮食，我的朋友给我提供了如何烹饪美味蔬菜的好建议。offer sb. sth.“为某人提供某物”，句子的时态为一般现在时，主语my friend是第三人称单数，所以空处用动词三单。故填offers。 请根据短文内容，从下面方框中选择适当的单词或短语并用正确形式填空，并将答案填写在答题卡相应横线上。 cook    that    feel    in groups    hope Zibo’s special barbecue has gone viral (火出圈). The city in Shandong province has tried to publicize (宣传) its unique take on roasted skewers of meat, veggies, seafood and assorted other food, 74 that it would become a must try “brand” of the city. The passionate youths unknowingly started a trend 75 has spurred the hashtag: “College students visit Zibo to try barbecue 76 to go viral on social media.” As a result, youths from across the country have started to pour into Zibo to try its now famous barbecue. Xu Jiayue, a student from Shandong Transport Vocational College, came to Zibo from neighboring city Weifang to try the barbecue for herself on Tuesday. “The stoves allow us 77 the meat, which gives us a 78 of participation, and it allows us to eat the meat at a perfect temperature, which ensures a good taste and flavor,” she said. 【答案】74．hoping 75．that 76．in groups 77．to cook 78．feeling 【导语】本文主要分析了淄博特色烧烤成为一种潮流趋势的原因。 74．句意：山东省的这座城市试图宣传其独特的烤肉串，包括肉类、蔬菜、海鲜和各种其他食物，希望它能成为这座城市的一个必须尝试的“品牌”。根据“The city in Shandong province has tried to publicize (宣传) its unique take on roasted skewers of meat, veggies, seafood and assorted other food”可知，宣传独特的烤肉串是希望能为这座城市建立一个“品牌”，hope“希望”，分析句子结构可知，此空应填现在分词作伴随状语，故填hoping。 75．句意：这些热情的年轻人在不知不觉中掀起了一股潮流，催生了这个标签。分析句子结构可知，此处是定语从句，先行词trend指物，在从句中作主语，故填that。 76．句意：大学生们成群结队地去淄博尝试烧烤，并在社交媒体上走红。根据“College students visit Zibo to try barbecue ”及备选词可知，成群结队地去淄博尝试烧烤，in groups“成群”，故填in groups。 77．句意：炉子可以让我们去烤肉，这给我们一种参与的感觉。根据“The stoves allow us… the meat”可知，此处指在炉子上烤肉，cook“烹饪”，allow sb to do sth“允许某人做某事”，故填to cook。 78．句意：炉子可以让我们去烤肉，这给我们一种参与的感觉。根据“gives us a … of participation”及备选词可知，给我们一种参与的感觉，故填feeling。 请根据短文内容，从下列方框中选择适当的单词或短语填空，使短文内容完整正确，并将答案填写在答题卡标号的横线上。 shape the body   make a decision   balance   improving   exactly Sports are a great way to stay active, make friends, and be involved in something. Some people know 79 which sport to play in high school. For others, it’s hard to 80 . What Activities Can Help Me Relax? Many activities can be relaxing. The following three strengthen you physically and mentally: *Yoga (瑜伽) can improve flexibility (柔韧性), strength and 81 . Besides, many people who practice yoga say that it eases anxiety and makes the mind clear. *Pilates (普拉提) can help build flexibility, strength, endurance, and coordination. Pilates also increases circulation and helps to 82 . *Tai chi (太极) is an ancient Chinese martial art form that is great for 83 flexibility and strengthening your legs, muscles, and arms. 【答案】79．exactly 80．make a decision 81．balance 82．shape the body 83．improving 【导语】本文主要介绍了三种有助于放松身心的运动：瑜伽、普拉提和太极。 79．句意：有些人确切地知道在高中时该选择哪项运动。空处需要填入一个副词来修饰动词“know”。exactly“确切地”，副词。故填exactly。 80．句意：对其他人来说，很难做出决定。“it is+形容词+to do sth”意为“做某事是……的”。空处动词用原形。根据“it’s hard to”和备选词汇可知，有些人对于选择什么运动，很难下决定。make a decision“做决定”，动词短语。故填make a decision。 81．句意：瑜伽可以提高柔韧性、力量和平衡性。空处需要填入一个名词，与名词“flexibility”和“strength”并列，表示瑜伽的另一个好处。balance“平衡”，不可数名词。故填balance。 82．句意：普拉提还能促进血液循环，并帮助塑造体型。help to do sth“帮助做某事”，空处动词用原形。根据“helps to”和备选词汇可知，此处指普拉提能帮助塑性。shape the body“塑造身材”，动词短语。故填shape the body。 83．句意：太极是一种古老的中国武术形式，对提高柔韧性和增强腿部、肌肉和手臂的力量非常有益。空处需要填入一个动名词，与“strengthening”并列，表示太极的作用。improving“提高”，动名词。故填improving。 请认真阅读下面短文，从方框中选择适当的单词或短语，在答题卡标有题号的横线上，填入其正确形式。每个单词或短语仅用一次。 important       compare      divide into      suit      by space In modern times, the Baduanjin exercise has changed a lot. It is 84 eight parts, with each part having one movement. It doesn’t need any equipment (设备) and is not influenced 85 , making it simple to learn for people of all ages. For instance, you can practice it comfortably in a small living room or a park. 86 with other traditional exercises like Tai Chi and Wuqinxi, Baduanjin is considered more 87 for beginners because of its softer and easier movements. In fact, some colleges have introduced Baduanjin into their physical education course, providing useful videos for PE teachers and students. Many college students think it is of great 88 for them. 【答案】84．divided into 85．by space 86．Compared 87．suitable 88．importance 【导语】本文介绍了一种传统运动——八段锦。 84．句意：它被分为八个部分，每个部分都有一个动作。根据“It is...eight parts”可知，指的是被分为八个部分，be divided into “被分成……”，符合语境。故填divided into。 85．句意：它不需要任何设备，而且不受空间的影响，这使得各个年龄段的人都能轻松学会。根据“is not influenced..., making it simple to learn”可知，指的是容易学，不受空间影响，be influenced by space “受空间影响”。故填by space。 86．句意：与太极拳和五禽戏等其他传统功法相比，八段锦因其动作更为柔和、简单，被认为更适合初学者。根据“...with other traditional exercises...”可知，compared with...“与……相比”。故填Compared。 87．句意：与太极拳、五禽戏等其他传统健身功法相比，八段锦因其动作更柔和、更简单，被认为更适合初学者。根据“...for beginners”可知，指的是适合初学者，suitable“适合的”，形容词作补语。故填suitable。 88．句意：许多大学生认为这对他们来说非常重要。根据“Many college students think it is of great for ...them.”可知，be of great importance表示“ 非常重要，极为关键”，符合语境。故填importance。 五、任务型阅读 A. 请认真阅读下面短文，并根据短文内容回答问题。(每题答案不超过10个词) How many times have your parents told you that you must eat your green vegetables? We all know that green vegetables are healthy, but what about other foods of different colors? You don’t need to like all food, but it is good to have different colors in your diet, for example, red food such as strawberries and tomatoes, yellow food such as bananas and pears, and orange food such as carrots and oranges. But what about the blue food? A few years ago, a food company added the color blue to its bags of sweets. Children like the color blue, so were the blue sweets popular? The food company was surprised to find that they were very unpopular. Children still liked the sweets that have the usual colors of red, green, brown, yellow and orange better. How many blue meats or vegetables do you know? None? There are few natural blue foods—it isn’t a common natural food color. Some scientists say that as a result, our brain doesn’t treat blue food as something healthy. This is why we don’t usually use blue food coloring for drinks, cakes and other food. Some people say we eat with our eyes. The idea is that we need to like the looks of the food before we try it. I wanted to test this idea and so I asked some friends to have a very unusual lunch. My husband and I made some eggs on toast and put blue coloring in them. The result is that nobody ate them. My guests refused to put the blue eggs in their mouths! So will we ever see blue food on our plates? The answer seems to be “no”, at least in countries like the UK and the USA． 89．Do people need to like all food? 90．What colors of sweets did the children like better? 91．Why don’t people usually use blue food coloring for drinks, cakes and other food? 92．How did the writer test the idea that people eat with their eyes? 93．What do you think of blue food? 【答案】89．No, they don’t. 90．Red, green, brown, yellow and orange. 91．Because our brain doesn’t treat blue food as something healthy. 92．By asking her friends to eat blue eggs. 93．It’s unnatural and unappealing. 【导语】本文主要讨论了不同颜色食物对人们饮食的影响，特别是蓝色食物为何不受欢迎，以及人们是否因食物外观而选择食物。 89．根据第一段“You don’t need to like all food”可知，人们不需要喜欢所有的食物。故填No, they don’t. 90．根据第二段“Children still liked the sweets that have the usual colors of red, green, brown, yellow and orange better.”可知，孩子们更喜欢红色、绿色、棕色、黄色和橙色。故填Red, green, brown, yellow and orange. 91．根据第三段“Some scientists say that as a result, our brain doesn’t treat blue food as something healthy. This is why we don’t usually use blue food coloring for drinks, cakes and other food.”可知，因为大脑不认为蓝色食物是健康的，所以人们通常不使用蓝色食物色素。故填Because our brain doesn’t treat blue food as something healthy. 92．根据第四段“I wanted to test this idea and so I asked some friends to have a very unusual lunch. My husband and I made some eggs on toast and put blue coloring in them. The result is that nobody ate them.”可知，作者通过制作蓝色鸡蛋来测试这个想法。故填By asking her friends to eat blue eggs. 93．开放性题目，答案不唯一，言之有理即可。参考答案为It’s unnatural and unappealing. B. 请认真阅读下面短文，并根据短文内容回答问题。 A freezing sport Rock climbing has been a popular sport for a long time. It’s still popular today, but now a lot of rock climbers are tryıng something new—ice climbing. Ice climbing is a lot like rock climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. Some ice climbers climb frozen waterfalls. Others climb glaciers(冰川). Still others climb mountains that are covered with ice. Sometimes, they climb a mountain that is covered in ice only in some places. When they are climbing parts that don’t have ice, they’ re rock climbing. When they’re climbing parts that have ice, they’re ice climbing. As people made better equipment (装备), ice climbing started to become easier and more popular. In 1908, a climber made special boots called “crampons”. These boots made ice climbing easier and safer. After that, more people were willing to try ice climbing. In the 1960s, another climber invented special axes. Climbers can use the axes to hit the ice. The axes go into the ice. Then the climber can pull himself or herself up. These days, a lot of people are taking ice climbing classes. In order to go ice climbing, you have to be strong and healthy. In fact, some teachers say that you should do special exercises before you start to climb. Here’s one good thing about ice climbing. You can do it in easy places or difficult places. People who want to try something simple can climb glaciers or small mountains. Those are usually pretty easy. People who want to try something more challenging can find a more difficult place. The hardest places are usually steep mountains and frozen waterfalls. However, you should never go ice climbing alone. You should always go with a teacher. A lot of people love ice climbing because it’s hard. These people like to challenge themselves. Some say that when you get to the top of a glacier or a frozen waterfall, you’ll have the best feeling. 94．Where can people go ice climbing? 95．When was a kind of special axe invented? 96．What’s the good thing about ice climbing? 97．Why should people do special exercises before they begin to go ice climbing? 98．Do you prefer easy places or difficult places to try ice climbing? Why? (请自拟一句话作答) 【答案】94．On frozen waterfalls, glaciers or mountains that are covered with ice. 95．In the 1960s. 96．People can go ice climhing in easy places or difficult places. 97．They have to make themselves strong and healthy. 98．I prefer easy places, because I can stays experiencing the excitement of the sport./I prefer difficult places, because I can challenge myself.(言之有理即可) 【导语】本文介绍攀冰这项运动并给出了相关建议。 94．根据第二段“Some ice climbers climb frozen waterfalls. Others climb glaciers. Still others climb mountains that are covered in ice.”可知，人们可以去结冰的瀑布、冰川和被冰覆盖的山峰攀冰。故填On frozen waterfalls, glaciers or mountains that are covered with ice. 95．根据第三段“In the 1960s, another climber invented special axes.”可知，20世纪60年代，发明了特殊的斧头。故填In the 1960s. 96．根据第五段“Here’s one good thing about ice climbing. You can do it in easy places or difficult places.”可知，攀冰有一个好处，你可以在容易或困难的地方攀冰。故填People can go ice climbing in easy places or difficult places. 97．根据第四段“In order to go ice climbing, you have to be strong and healthy”可知，为了去攀冰，你必须强壮和健康。故填They have to make themselves strong and healthy. 98．回答：你喜欢在容易的地方还是困难的地方攀冰并说明原因。故填I prefer easy places, because I can stays experiencing the excitement of the sport./I prefer difficult places, because I can challenge myself.(言之有理即可) 1 / 6 学科网（北京）股份有限公司 $ 热点06 健康生活与饮食习惯 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 国家启动 “体重管理年”，多方合力应对肥胖问题 时讯02 饮食选择影响健康与环境，纯素饮食利弊并存 时讯03 个人味觉偏好受多重因素影响，后天可改变 时讯04 传统运动与课间改革助力健康，适配不同人群需求 时讯05 特色运动丰富健康选择，需做好准备与防护 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 中国启动 2024-2027 年 “体重管理年” 计划，针对超重肥胖率上升问题，需政府、社会与个人共同行动。具体叙述：预测 2030 年中国成人与儿童肥胖率将分别达 70.5% 和 31.8%，肥胖可诱发 200 多种疾病。政府可调控食品价格，企业可搭建运动区域，个人需健康饮食、减少垃圾食品摄入并坚持运动。 时讯02 肉类消费对环境影响显著，纯素饮食虽能减少温室气体排放、有益健康，但也存在自身局限性。具体叙述：全球 15% 的温室气体来自牲畜养殖，大规模养牛还导致亚马逊雨林减少。纯素饮食可降低患病风险，但豆类种植可能破坏森林，杏仁生产需大量水资源。小规模养殖对环境影响较低，甚至可助力生态平衡。 时讯03 人们的饮食味觉偏好由味蕾数量、性别、文化及个人经历等多种因素决定，并非一成不变。具体叙述：味蕾多的 “超级味觉者” 偏爱清淡食物，味蕾少的人更爱辛辣口味。女性多偏爱甜食，男性更倾向咸味食物，文化背景也会影响对苦味等味道的接受度。反复尝试不同做法的食物，可能让人爱上曾经不喜欢的味道。 时讯04 太极拳、八段锦等传统运动及中小学课间延长改革，为不同人群提供了安全有效的健康提升方式。具体叙述：太极拳能改善平衡感、减少老人跌倒风险，还可帮助人身心放松；八段锦动作柔和简单，适合初学者。全国多地中小学将课间从 10 分钟延长至 15 分钟，通过户外游戏等活动增加学生运动量。 时讯05 单板滑雪、攀冰等特色运动既能锻炼身体，又能磨练意志，但参与前需做好准备、注重安全。具体叙述：单板滑雪能增强体能与自信心，还能结识志同道合的朋友，轻微受伤不影响参与热情。攀冰可在冰冻瀑布、冰川等场地进行，1960 年代专用冰斧的发明让运动更安全。两类运动均需参与者具备良好体能，且攀冰不宜单独进行。 …… 热●点●限●时●训●练 （60分钟限时练） 一、完形填空 阅读下面的短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Recently, the topic “The country calls on you to lose weight” has caught wide 1 . At a news 2 , the head of the National Health Commission said some people are overweight or 3 have long-term diseases. Then, they announced a three-year “Weight Management Year” 4 . This action aims to help us know the importance of being healthy. According to a 5 , by 2030, the overweight and obesity rates (肥胖率) of adults and kids in China will be 70.5% and 31.8% 6 . Being fat is bad for our bodies and feelings. Fat people may find it hard to do daily things and feel bad about themselves. Also, being fat can 7 to over 200 diseases, like type 2 diabetes (糖尿病) and high blood pressure. This is a big problem for us and hospitals. To 8 the obesity problem, the government, hospitals, companies, and we all need to work 9 . The government can make rules for heathy eating, like making fresh food cheaper. Hospitals can help people lose weight. Companies can encourage workers to exercise, like having an office exercise area. For us students, we should do something, 10 . We can start 11 eating healthy food, like more fruits and vegetables, and 12 junk food. Also, we need to exercise often. Walking, running, or 13 basketball are great. Remember, a healthy body is the 14 to a happy life. Let’s lose weight and live a 15 healthier life together! We should care about both our bodies and feelings. In daily life, stay away from bad habits like overeating. Form good habits, like exercising regularly. These can make us healthier. 1．A．notice B．attention C．sight D．view 2．A．meeting B．party C．show D．game 3．A．too B．also C．even D．already 4．A．plan B．book C．story D．movie 5．A．guess B．dream C．prediction D．wish 6．A．separately B．together C．quickly D．slowly 7．A．close B．near C．lead D．next 8．A．answer B．solve C．ask D．find 9．A．alone B．together C．lonely D．again 10．A．too B．also C．either D．neither 11．A．in B．on C．with D．at 12．A．more B．less C．fewer D．much 13．A．play B．plays C．playing D．played 14．A．road B．street C．way D．key 15．A．more B．much C．most D．many 二、阅读理解 A The average person eats about 40 kg of meat per year. In developed countries, it’s double that—about the same weight as an adult dolphin. But experts now advise cutting down the amount of meat we eat to help slow down the warming of the Earth. So, here’s a thought experiment: what if the whole world turned vegan (eating no animal products at all)? Around 15% of all greenhouse gases produced by humans come from raising farm animals. If we all become vegan, these gases will be slashed. Eating meat takes up space—a lot of it. Around 80% of all farmland is used for producing meat and milk products. This area is almost as large as Europe, the United States, China, and Australia put together. Meat and milk usually give us only 18% of the energy we need, but they cause 60% of the harmful gases from farming. A report by the UN’s climate body, the IPCC, recommends we all reduce the amount of meat we eat, and also how much we waste. The report has found that 8%—10% of the world’s harmful gases come from lost or wasted food. ▲ Large-scale (大规模) farming of cows causes especially serious harm and has been a big factor in the loss of the Amazon Rainforest. When cows digest (消化) their food, they produce methane (CH4)—a powerful greenhouse gas that is about 28 times more powerful than carbon dioxide (CO2) over 100 years. One cow lets out between 70 and 100 kg of methane every year, and there are around 1.5 billion cows in the world today. But small-scale farming of animals can have a lower environmental footprint, and sometimes—as with traditional grazing (放牧)—can even help wildlife and plants live together. Vegan alternatives (替代) also come with their own problems. For example, large-scale bean production can cause forests to be cut down, and almond (杏仁) production requires huge amounts of water. If everyone changed to a plant-based diet, it could bring important health benefits. One study guessed that if everyone ate a vegan diet—rich in fresh fruit and vegetables—around eight million deaths could be avoided worldwide by 2050. There are no simple answers. If everyone changes how they view food, produce it, and eat it in a green way, we might change the world. 16．What does “be slashed” in Paragraph 1 most probably mean? A．Double. B．Remain. C．Reduce greatly. D．Increase slightly. 17．Which of the following is TRUE according to the passage? A．Raising cows especially harms the Earth. B．A vegan world would end food waste. C．Small farms are more harmful to the Earth. D．Bean production needs plenty of water. 18．Which of the following is the most suitable for ▲ ? A．Raising sheep also harms the Earth. B．Many countries begin raising fewer cows. C．People must stop eating beef at once. D．Not all farming influences the Earth equally. 19．This passage is mainly about ________. A．why cows mainly cause the warming of the Earth B．why we should stop eating meat to protect the Earth C．how eating meat harms the Earth and what we can do D．what the advantages of eating fruits and vegetables are B ①Many people enjoy eating foods like ice cream and pizza. However, foods like broccoli and carrots don’t seem to be so popular. Not many people enjoy eating them, even though these vegetables are full of vitamins and good for health. So what causes these differences in our taste? ②Scientists have found many answers to this question. First, the number of taste buds (味蕾) on our tongues differs from one person to another. People with more taste buds are known as “supertasters”. They can taste certain flavours and foods more strongly than other people, so they often prefer foods cooked in a lighter way, such as steamed vegetables or boiled fish. People with fewer taste buds often have a love for spicy (辣的) foods, as the strong spices can stimulate their taste buds and bring a much clearer sensory (感官的) experience. ③Our sense of taste depends on more than just how many taste buds we have. It also depends on our taste buds’ ability to sense certain chemicals in the food we eat. They help our brain tell the five basic tastes: sweet, sour, salty, bitter and umami (鲜味). Even the temperature of food can influence this process—warm dishes often bring out richer flavours compared to cold ones. ④Gender (性别) and culture also have an effect on our taste. Women tend to prefer sweet foods, while men often prefer salty foods. Bitter foods are more widely enjoyed in places where people eat them regularly. For example, people in some Asian countries often add bitter herbs to soups, making it easy for locals to accept and even love the unique taste. ⑤Experience plays a role in our taste as well. For example, babies tend to like the foods their mothers ate before they were born, and adults may start to enjoy once-disliked foods after trying them repeatedly in different recipes. A person who hated tomatoes before may fall for tomato pasta after tasting a well-cooked one with cheese. 20．Which word can best replace the underlined word “stimulate” in paragraph 2? A．Reduce. B．Destroy. C．Control. D．Awaken. 21．What role does gender play in taste preferences? A．Men prefer sweet foods, while women prefer salty foods. B．Women prefer sweet foods, while men prefer salty foods. C．Both men and women prefer bitter foods. D．Gender has no effect on taste preferences. 22．Which is the right structure of this passage? A． B． C． D． 23．What is the main idea of the passage? A．How to improve your sense of taste. B．The health benefits of broccoli and carrots. C．The history of ice cream and pizza. D．Why people have different tastes in food. 三、阅读还原 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Cooking at Home Why not? Cooking can be fun and for some people it can be a good way to relax after work. Cutting vegetables, adding different ingredients and making something good to eat can be a great way to spend your free time. 24 Getting ready to cook Before you cook, you need to make sure that you are prepared. Put all the things you need on the table. 25 Make sure you have knives and all the ingredients that you will need. A recipe or your imagination? Some people like to use their imagination to make their own dishes. 26 If you use a recipe, make sure you read it carefully before you start. See how long you need to cook the dish for and the temperature that you need to cook it at! Making something sweet 27 However, they really enjoy baking. Baking is cooking bread or cakes in the oven. Over the last few years, baking has become very popular. One of the most popular TV programs in the UK at the moment is about a baking competition! Inviting your friends Also, another great thing about cooking is that it is a hobby that you can enjoy with friends. 28 And it is cheaper than going out. So why don’t you invite some friends to your house, cook something nice to eat and have a great night? A．Other people prefer to use a recipe. B．Imagination is necessary for cooking. C．Some people don’t like cooking big meals. D．Some people love to order take-away food. E．If you make food at home, it is often healthier too. F．Wash your hands and make sure you have space to work. G．Most people love spending an evening eating and talking together. 四、短文语法填空/短文首字母填空 01) 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整，写出空缺处各单词的正确形式。(每空一词) China has started a three-year “Weight Management Year” (体重管理年) from 2024 to 2027. This plan is to help people know that healthy weight is very important. A recent s 29 shows that about 15% of teenagers in China now have weight problems. W 30 are so many teens getting fat? Doctors say there are m 31 two reasons. One big reason is their eating habits. Many teens love junk food. They often eat hamburgers, French fries and ice cream. These foods have lots of fat and sugar . The other reason is that they don’t e 32 enough. Most teens spend a lot of time sitting in front of computers or mobile phones. Being overweight causes serious h 33 problems. Some teens often seem so tired and have trouble running. Some of them may d 34 heart problems later in life. Overweight teens sometimes feel shy about their bodies. They may be seen as lazy or weak-willed. Some of their classmates may laugh at their weight. That makes them feel even worse about t 35 . The n 36 plan includes activities, such as sports events and healthy eating plans. T 37 help students, schools are making changes. Many schools now give students healthy lunches with vegetables, eggs and fish instead of fried food. Some fun activities take place in the school like dancing or basketball d 38 the class breaks to help students move more. Enough sleep is also very important for the teens. Teens should get 7 or 8 hours of sleep every night. Parents and teachers hope these steps will help students stay healthy and happy. 02) 根据短文内容和首字母提示，在下文空格处填入适当的词使短文完整，写出空缺处各单词的正确形式。(每空一词) Snowboarding is an exciting outdoor activity and is becoming very popular among teenagers. Here, we find out how it can help you to become h 39 and enjoy life more. Taking up snowboarding is a great way to help you to be c 40 and brave—even if you don’t get it right the first time. That’s why snowboarding is a fantastic way to learn and develop a new interest. I met Kathy Champion, 15, on Mont Blanc, where she e 41 why snowboarding was good for teens. Kathy started snowboarding at a young age. At only nine years old, she was already snowboarding with her dad in Scotland and she c 42 to love it to this day. “Being in the mountains for hours every day made me feel so good and alive,” she said. It helped her to understand how her body works because she learned skills to help her ride the snowboard p 43 also made her feel that she could do something very well. “Snowboarding taught me to believe in myself, even when I was worried about hurting myself.” Did she get hurt? “Yes, sometimes, n 44 serious,” she says. “But it didn’t make me stop. It made me want to s 45 even more and get to the bottom of the mountain!” In what other ways can snowboarding make you healthier and enjoy life more? “It keeps you very fit, very positive, but it also helps you to make new friends,” Kathy says. She believes that doing an extreme sport also introduces you to a new and positive community. “You can get s 46 from people who understand what you’re doing and are there to help you improve.” And she thinks the feel-good part of snowboarding can also help teenagers keep out of t 47 . “Some people I know from school laugh at me when I tell them how great I feel after snowboarding. They think that hanging out on the street and doing stupid things is fun—I don’t see how!” So, what is Kathy’s a 48 to all teenagers? “Get a snowboard, get healthy and enjoy life!” 03) 请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。 Why Is Tai Ji the Perfect Exercise? Although it is easy to tell people to make exercise part of their daily life, it is not so easy to tell them what to do. Some people like to run or c 49 mountains, but if you care for your body with less hurt, Tai Ji is the perfect exercise. Its goal is to i 50 a person’s balance and strength. There are several styles of Tai Ji, but most of them start with a set of controlled movements. There are many good how-to books to get you started, and you can also choose to learn Tai Ji from c 51 offered by health clubs. Either way, you can move at your own pace. Practitioners often praise Tai Ji’s benefits (好处), but what has attracted the a 52 of Western scientists is what Tai Ji does for the body. In many ways, researchers are just catching up to millions of people in China or in Chinatowns all around the w 53 , who have known something about Tai Ji. Scientists at the Oregon Research Institute reported that Tai Ji could p 54 great benefits for older people who were healthy but inactive. Studies have shown that practising Tai Ji regularly can help to r 55 times of falls (摔倒) among healthy old people. The next step from a scientific point of view is to decide w 56 Tai Ji can help those who are already weak. Any f 57 of exercise, of course, can only do so much. “For older people, Tai Ji will not be the end-all,” says William Haskell, an expert at Stanford University. “But a better way may be to practise Tai Ji plus walking. Younger people probably need more challenges, but the great benefit they can get from Tai Ji is to r 58 themselves both in body and in mental way.” The best thing about Tai Ji is that people enjoy it, so they can stick with it long enough to get some benefits. It helps when something that’s good for you is also fun. 04) 阅读短文，在文中空白处填入1个适当的单词，或用括号内所给单词的正确形式填空。 How long are your breaks between classes? Last September, many primary and middle schools in China started to change 59 (they) class breaks from 10 to 15 minutes. This gives students and teachers more time for outdoor 60 (activity). Chinese schools used to 61 (have) 10-minute breaks between classes. However, it was difficult 62 students to go outside and play in the short break time. Some schools even 63 (stop) students from leaving classrooms during breaks for safety reasons. Education officials found the problem and 64 (final) decided to improve school timetables. In Beijing, schools have taken some time from the lunch break 65 (create) the 15-minute break. It doesn’t change the total school hours. The morning arrival and afternoon leaving times for primary schools stay the same. While middle schools finish five minutes 66 (late) than before, according to local education offices. What can students do during the 15-minute breaks? A Xuzhou primary school has introduced fun outdoor games, such as basketball 67 jump rope exercises. They also offer indoor games. 68 report in March showed that 47% of Xuzhou students got “excellent” or “good” fitness scores. 选词填空 根据短文内容，从下面方框中选择适当的单词或短语填空，使对话内容完整正确。 at least   habit   compared with   delicious   offers I have never been a fan of vegetables. But my best friend loves them. “Eat your greens!” he always says. So I decide to learn something more about them. It is suggested to eat 69 five different vegetables every day. It’s a good 70 to make vegetables a main part of each meal. However, some people think that vegetables are not so popular 71 meat, so when vegetables are served together with meat, they often choose meat instead of vegetables. Others think vegetables are cooked in an unskillful way, making them not 72 . In order to help me have a healthy diet, my friend 73 me good advice on how to cook tasty vegetables. I am on my way to a healthier lifestyle. 请根据短文内容，从下面方框中选择适当的单词或短语并用正确形式填空，并将答案填写在答题卡相应横线上。 cook    that    feel    in groups    hope Zibo’s special barbecue has gone viral (火出圈). The city in Shandong province has tried to publicize (宣传) its unique take on roasted skewers of meat, veggies, seafood and assorted other food, 74 that it would become a must try “brand” of the city. The passionate youths unknowingly started a trend 75 has spurred the hashtag: “College students visit Zibo to try barbecue 76 to go viral on social media.” As a result, youths from across the country have started to pour into Zibo to try its now famous barbecue. Xu Jiayue, a student from Shandong Transport Vocational College, came to Zibo from neighboring city Weifang to try the barbecue for herself on Tuesday. “The stoves allow us 77 the meat, which gives us a 78 of participation, and it allows us to eat the meat at a perfect temperature, which ensures a good taste and flavor,” she said. 请根据短文内容，从下列方框中选择适当的单词或短语填空，使短文内容完整正确，并将答案填写在答题卡标号的横线上。 shape the body   make a decision   balance   improving   exactly Sports are a great way to stay active, make friends, and be involved in something. Some people know 79 which sport to play in high school. For others, it’s hard to 80 . What Activities Can Help Me Relax? Many activities can be relaxing. The following three strengthen you physically and mentally: *Yoga (瑜伽) can improve flexibility (柔韧性), strength and 81 . Besides, many people who practice yoga say that it eases anxiety and makes the mind clear. *Pilates (普拉提) can help build flexibility, strength, endurance, and coordination. Pilates also increases circulation and helps to 82 . *Tai chi (太极) is an ancient Chinese martial art form that is great for 83 flexibility and strengthening your legs, muscles, and arms. 请认真阅读下面短文，从方框中选择适当的单词或短语，在答题卡标有题号的横线上，填入其正确形式。每个单词或短语仅用一次。 important       compare      divide into      suit      by space In modern times, the Baduanjin exercise has changed a lot. It is 84 eight parts, with each part having one movement. It doesn’t need any equipment (设备) and is not influenced 85 , making it simple to learn for people of all ages. For instance, you can practice it comfortably in a small living room or a park. 86 with other traditional exercises like Tai Chi and Wuqinxi, Baduanjin is considered more 87 for beginners because of its softer and easier movements. In fact, some colleges have introduced Baduanjin into their physical education course, providing useful videos for PE teachers and students. Many college students think it is of great 88 for them. 五、任务型阅读 A. 请认真阅读下面短文，并根据短文内容回答问题。(每题答案不超过10个词) How many times have your parents told you that you must eat your green vegetables? We all know that green vegetables are healthy, but what about other foods of different colors? You don’t need to like all food, but it is good to have different colors in your diet, for example, red food such as strawberries and tomatoes, yellow food such as bananas and pears, and orange food such as carrots and oranges. But what about the blue food? A few years ago, a food company added the color blue to its bags of sweets. Children like the color blue, so were the blue sweets popular? The food company was surprised to find that they were very unpopular. Children still liked the sweets that have the usual colors of red, green, brown, yellow and orange better. How many blue meats or vegetables do you know? None? There are few natural blue foods—it isn’t a common natural food color. Some scientists say that as a result, our brain doesn’t treat blue food as something healthy. This is why we don’t usually use blue food coloring for drinks, cakes and other food. Some people say we eat with our eyes. The idea is that we need to like the looks of the food before we try it. I wanted to test this idea and so I asked some friends to have a very unusual lunch. My husband and I made some eggs on toast and put blue coloring in them. The result is that nobody ate them. My guests refused to put the blue eggs in their mouths! So will we ever see blue food on our plates? The answer seems to be “no”, at least in countries like the UK and the USA． 89．Do people need to like all food? 90．What colors of sweets did the children like better? 91．Why don’t people usually use blue food coloring for drinks, cakes and other food? 92．How did the writer test the idea that people eat with their eyes? 93．What do you think of blue food? B. 请认真阅读下面短文，并根据短文内容回答问题。 A freezing sport Rock climbing has been a popular sport for a long time. It’s still popular today, but now a lot of rock climbers are tryıng something new—ice climbing. Ice climbing is a lot like rock climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. Some ice climbers climb frozen waterfalls. Others climb glaciers(冰川). Still others climb mountains that are covered with ice. Sometimes, they climb a mountain that is covered in ice only in some places. When they are climbing parts that don’t have ice, they’ re rock climbing. When they’re climbing parts that have ice, they’re ice climbing. As people made better equipment (装备), ice climbing started to become easier and more popular. In 1908, a climber made special boots called “crampons”. These boots made ice climbing easier and safer. After that, more people were willing to try ice climbing. In the 1960s, another climber invented special axes. Climbers can use the axes to hit the ice. The axes go into the ice. Then the climber can pull himself or herself up. These days, a lot of people are taking ice climbing classes. In order to go ice climbing, you have to be strong and healthy. In fact, some teachers say that you should do special exercises before you start to climb. Here’s one good thing about ice climbing. You can do it in easy places or difficult places. People who want to try something simple can climb glaciers or small mountains. Those are usually pretty easy. People who want to try something more challenging can find a more difficult place. The hardest places are usually steep mountains and frozen waterfalls. However, you should never go ice climbing alone. You should always go with a teacher. A lot of people love ice climbing because it’s hard. These people like to challenge themselves. Some say that when you get to the top of a glacier or a frozen waterfall, you’ll have the best feeling. 94．Where can people go ice climbing? 95．When was a kind of special axe invented? 96．What’s the good thing about ice climbing? 97．Why should people do special exercises before they begin to go ice climbing? 98．Do you prefer easy places or difficult places to try ice climbing? Why? (请自拟一句话作答) 1 / 6 学科网（北京）股份有限公司 $