Unit 7 Ways to be healthy（话题阅读精练）英语新教材冀教版七年级下册

Unit 7 Ways to be healthy 话题阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 记叙文 168词 班级15分钟课间计划，改善学生犯困问题，提升专注力与体育成绩 Passage2 阅读理解 说明文 162词 从饮食、减压、习惯三方面，说明家人共餐的身心健康益处 实战演练 Passage1 完形填空 记叙文 185词 学生为运动会积极训练，体现运动强健体魄、助力快乐生活的意义 Passage2 阅读理解（选择题） 说明文 156词 纠正运动前饮食、运动时间等四个常见的运动错误观念 Passage3 阅读理解（选择题） 说明文 132词 给出改变饮食、外出运动、少看电视三种对抗肥胖的方法 Passage4 阅读理解（选择题） 说明文 198词 阐述运动对年轻人的多重益处，与是否成为职业运动员无关 Passage5 阅读理解（回答问题） 说明文 198词 分析沉迷电视电脑的负面影响，强调锻炼和交友的重要性 时文阅读 Passage1 The "15-Minute Break" Plan That Changed Our Class（改变我们班级的“15分钟课间计划”） Last term, our class had a problem: many students felt sleepy in afternoon classes, and some even got headaches from sitting too long. Our teacher, Ms. Chen, came up with a creative "15-Minute Break" plan to fix it. The rules are simple: every afternoon break, we can’t stay at our desks. We have three choices: jump rope for 15 minutes, do simple stretching exercises with music, or play a quick game of "healthy trivia" (like guessing how many vegetables are good for eyes) plus 5 minutes of walking around the classroom. At first, some students thought it was a waste of time, but soon everyone joined in. After one month, amazing changes happened! No one felt sleepy in class anymore. We could focus better on our lessons, and even our sports scores improved. Most importantly, we started to look forward to the break—it’s not just exercise, but a fun way to relax with classmates. This small plan taught us that staying healthy doesn’t need much time; it’s about making small, regular changes to our daily life. 上学期，我们班遇到了一个问题：很多同学下午上课犯困，还有人因为久坐甚至头痛。我们的陈老师想出了一个有创意的“15分钟课间计划”来解决这个问题。 规则很简单：每天下午课间，大家不能待在座位上，有三个选择：跳绳15分钟、跟着音乐做简单的拉伸运动，或者玩一局快速的“健康小问答”（比如猜多少种蔬菜对眼睛有益），再加上5分钟的教室散步。一开始，有些同学觉得这是浪费时间，但很快大家都参与了进来。 一个月后，神奇的变化发生了！再也没有人在课堂上犯困了，我们能更专注地听课，甚至体育成绩也提高了。最重要的是，我们开始期待课间——这不仅是锻炼，更是和同学们一起放松的有趣方式。这个小小的计划让我们明白，保持健康不需要花费太多时间，关键是在日常生活中做出微小而规律的改变。 【长难句分析】 1."Last term, our class had a problem: many students felt sleepy in afternoon classes, and some even got headaches from sitting too long." 翻译：上学期，我们班遇到了一个问题：很多同学下午上课犯困，还有人因为久坐甚至头痛。 重点：一般过去时描述过去的班级问题，贴合单元“讲述健康相关经历”的时态要求；冒号后用并列句具体说明问题，逻辑清晰；"from sitting too long"（由于久坐）为介词短语表原因，是单元核心表达形式，结构简单易懂。 2."We have three choices: jump rope for 15 minutes, do simple stretching exercises with music, or play a quick game of 'healthy trivia' plus 5 minutes of walking around the classroom." 翻译：我们有三个选择：跳绳15分钟、跟着音乐做简单的拉伸运动，或者玩一局快速的“健康小问答”，再加上5分钟的教室散步。 重点：冒号后用并列祈使句列出选择，贴合“给出健康建议”的场景；"jump rope"“stretching exercises”“walking around”均为单元核心运动类短语，实用性强；调整后的15分钟时长分配更合理，兼顾运动强度与放松节奏，符合七年级学生体能特点。 3."This small plan taught us that staying healthy doesn’t need much time; it’s about making small, regular changes to our daily life." 翻译：这个小小的计划让我们明白，保持健康不需要花费太多时间，关键是在日常生活中做出微小而规律的改变。 重点：that引导宾语从句，传递健康理念，贴合单元主题；分号连接两个分句，表达递进含义；"making small, regular changes"（做出微小而规律的改变）为单元核心表达，精准诠释健康生活的本质。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1.break /breɪk/ (n.) 休息；课间休息 2.sleepy /ˈsliːpi/ (adj.) 困倦的；想睡的 3.headache /ˈhedeɪk/ (n.) 头痛 4.come up with 想出；提出 5.stretch /stretʃ/ (v.) 拉伸；伸展 6.trivia /ˈtrɪviə/ (n.) 琐事；小知识 7.focus /ˈfəʊkəs/ (v.) 专注；集中注意力 8.regular /ˈreɡjələ(r)/ (adj.) 定期的；规律的 9.score /skɔː(r)/ (n.) 分数；成绩 10.waste /weɪst/ (v./n.) 浪费 11.walk around 四处走动；散步 Passage2 Why "Eating with Family" Is a Superpower for Health（为什么“和家人一起吃饭”是健康的超能力） You might think healthy eating is just about choosing vegetables over chips, but there’s another secret weapon: eating meals with your family. Recent studies show that kids who eat with their families regularly are healthier in body and mind. First, family meals mean more balanced food. Parents usually cook more vegetables, whole grains and protein, instead of fast food or snacks. Second, eating together reduces stress. Talking about your day with family makes you feel relaxed, and less stress helps your body stay strong. Third, it teaches good habits. Kids learn to chew slowly, avoid overeating, and enjoy food instead of rushing. Even busy families can make it work: try to have at least three family meals a week. Turn off phones and TVs, and just talk and eat. It’s not about perfect food—it’s about the time spent together. This simple daily routine is a superpower that keeps you healthy now and for years to come. 你可能觉得健康饮食只是选择蔬菜而非薯片，但还有一个秘密武器：和家人一起吃饭。近期研究表明，经常和家人共餐的孩子，身心都会更健康。 首先，家庭餐意味着更均衡的食物。父母通常会做更多蔬菜、全谷物和蛋白质，而不是快餐或零食。其次，一起吃饭能减轻压力。和家人聊聊一天的生活，会让你感到放松，而较少的压力有助于身体保持强壮。第三，这能培养良好习惯。孩子们会学会细嚼慢咽、避免暴饮暴食，并且享受食物而不是狼吞虎咽。 即使是忙碌的家庭也能做到：试着每周至少一起吃三顿饭，关掉手机和电视，专心聊天吃饭。这无关乎完美的食物，而在于共度的时光。这个简单的日常习惯，是一种能让你当下和未来多年都保持健康的超能力。 【长难句分析】 1."You might think healthy eating is just about choosing vegetables over chips, but there’s another secret weapon: eating meals with your family." 翻译：你可能觉得健康饮食只是选择蔬菜而非薯片，但还有一个秘密武器：和家人一起吃饭。 重点：but表转折打破固有认知，引出文章核心观点；"choosing vegetables over chips"（选择蔬菜而非薯片）贴合单元饮食健康主题；动名词短语"eating meals with your family"作表语，符合七年级语法拓展要求。 2."First, family meals mean more balanced food. Parents usually cook more vegetables, whole grains and protein, instead of fast food or snacks." 翻译：首先，家庭餐意味着更均衡的食物。父母通常会做更多蔬菜、全谷物和蛋白质，而不是快餐或零食。 重点："First"引出分论点，结构清晰，适配说明文“分点阐述”的特点；"balanced food"“whole grains”“protein”均为单元核心饮食类词汇，贴合健康饮食主题；"instead of"（而不是）表对比，突出家庭餐的优势。 3."It’s not about perfect food—it’s about the time spent together. This simple daily routine is a superpower that keeps you healthy now and for years to come." 翻译：这无关乎完美的食物，而在于共度的时光。这个简单的日常习惯，是一种能让你当下和未来多年都保持健康的超能力。 重点：破折号后强调核心观点，表达简洁有力；"daily routine"（日常习惯）为单元核心短语，贴合“健康习惯”主题；that引导定语从句修饰superpower，巩固单元语法知识点；"for years to come"（未来多年）拓展时间表达，丰富语言维度。 【重难词汇梳理】 1.superpower /ˈsuːpəpaʊə(r)/ (n.) 超能力 2.balanced /ˈbælənst/ (adj.) 均衡的 3.grain /ɡreɪn/ (n.) 谷物；粮食 4.protein /ˈprəʊtiːn/ (n.) 蛋白质 5.reduce /rɪˈdjuːs/ (v.) 减少；降低 6.stress /stres/ (n.) 压力；紧张 7.chew /tʃuː/ (v.) 咀嚼；嚼碎 8.overeat /ˌəʊvərˈiːt/ (v.) 暴饮暴食 9.routine /ruːˈtiːn/ (n.) 日常惯例；常规 10.recent /ˈriːsnt/ (adj.) 最近的；近来的 实战演练 Passage1 （25-26七年级下·陕西咸阳·期末）No. 1 Middle School is going to have a sports meeting next week. Students are very 1 . And they are doing sports on the playground. A football game is going on right now between Class 3 and Class 4. We don’t know which team will 2 . Look at those people over there! Some students from Class 1 are practising the 3 jump. One of them is the best high jumper in the school. He 4 it every day. He keeps doing it and many students think he will break the school record (纪录) in the next sports meeting. Some girls 5 the playground just now. They’re going to have a 600-metre race. Now on the other side of the playground, you can see another group of students. Three 6 are teaching them how to throw the discus (铁饼). More and more students 7 sport now. Doing sport helps students build a strong body and keep 8 . It also helps them live 9 . They will meet other students and have more 10 to do sport together. Do you think so? If your answer is yes, do more sport! 1．A．angry B．excited C．strange D．polite 2．A．win B．forget C．know D．come 3．A．long B．far C．high D．tall 4．A．brings B．turns C．leaves D．practises 5．A．waited for B．arrived at C．picked up D．worried about 6．A．teachers B．farmers C．writers D．doctors 7．A．believe B．answer C．love D．find 8．A．sad B．fit C．clean D．hungry 9．A．heavily B．busily C．luckily D．happily 10．A．friends B．parents C．cousins D．uncles Passage2 （24-25七年级下·浙江杭州·期末）Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much protein (蛋白质).” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 1．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 2．Choose the best sentence to fill in the blank “ ▲ ” in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 3．Which idea is right according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 4．Which best shows the structure of the passage? A． B． C． D． Passage3 （24-25七年级下·全国·单元测试）Being overweight is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. So if you’re obese now, you have to fight it. Change your eating habits You are what you eat. Kids (小孩) like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty (咸的) snacks, like chips. What’s more, the list is full of junk food from No. 3 to No. 11. The last, No. 12, is a healthy snack—fruit. So, think about your snack choice again. Get outside to exercise Jim, a player on his school football team, had a weight problem not long ago. Because of his overweight problem, he couldn’t find anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the kid became strong and healthy. More TV time means more fat Nearly every American kid watches TV for about 3 hours every day. It is about 45 days a year of sitting. More TV time (or more internet surfing, or more computer games) means more fat. Good living habits help us keep fit. Change a little every day, and then you will make a difference. 1．What does the underlined word “obese” mean in Chinese? A．苗条的 B．肥胖的 C．健康的 D．聪明的 2．According to the passage, kids put ________ at the end of the snack list in one study of eating habits. A．chips B．ice cream C．fruit D．soft drinks 3．Jim became strong and healthy by ________. A．doing sports B．eating healthily C．taking medicine D．eating less food 4．Most American children watch TV for about ________ a day. A．2 hours B．4 hours C．56 minutes D．180 minutes 5．What is the best title for the passage? A．The Meaning of Overweight B．The Importance of Keeping Healthy C．The Ways to Fight Overweight D．The Importance of Eating Healthily Passage4 （24-25七年级下·广东江门·期中）A lot of people play sports, but very few people become sports professionals (职业运动员). Then why should you play sports if sports aren’t going to be your future? Doing sports has many advantages for young people. For one thing, they teach them how to communicate (沟通) and work as a team. For example, football is teamwork. When you are in the team, you need to communicate with your teammates and work with them. Sports teach young people to respect (尊重) their teammates and other people as well. Sports help young people keep away from problems. If a young person plays sports, he or she might not have so many problems. This is because sports teach young people about rules. They also know that if they work hard, they might win. Sports make young people go out of their houses. These days, a lot of students spend too much time watching TV and playing games on a mobile phone. When they play sports, they go outside and exercise in the sun. They take in fresh air. All of these things are important for their health. In fact, it doesn’t matter whether (是否) you will become a sports professional or not. Sports will help you become a better and happier person. Sports may also bring you friends and keep you healthy. Last but not least, sports are fun! 1．Why do sports help young people keep away from problems? A．Because sports make them communicate with their parents. B．Because sports teach them about rules and the value of hard work. C．Because sports are only for fun. D．Because sports make them study better. 2．What does the underlined word “advantages” in Paragraph 2 probably mean? A．好处 B．问题 C．情况 D．经验 3．Which of the following statements is TRUE? A．Sports may cause many problems. B．Teamwork is not important in sports. C．Sports make young people go outside and exercise. D．Many young people can become sports professionals. 4．What is the main idea of the passage? A．Sports are only for people who want to become professional athletes. B．Playing sports can help young people in many ways, even if they don’t become professionals. C．The only advantage of playing sports is to stay healthy. D．Young people should spend more time on their studies and not waste time on sports. 5．Where is the passage most probably from? A．A science book. B．An art magazine. C．A storybook. D．A sports magazine. Passage5 阅读短文，简要回答问题。 You can get some interesting things and useful information from a television show or an Internet site. Some computer games also help you learn. You might use a computer and the Internet to help you with homework. Some kids spend almost all their free time watching television or using a computer. Here are two reasons why this is not good: Not Getting Enough Exercise When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. People need exercise every day to stay healthy. Exercise helps the blood flow (流动) around inside the body. This is very important. Getting exercise can help you sleep well at night. It is easy for you to learn well at school if you have a good sleep. Not Spending Enough Time with Friends Spending time with friends is an important part of growing up. It helps you learn how to get along with other people. If you are sad or worried about something, talking with a friend can help you feel better. Playing and laughing with friends are fun ways to spend time. It is fine to watch television and play computer games just for fun. Make sure you do not spend too much time on the computer or watching television. Go outside, enjoy the fresh air, and do something active with friends. Then you will have a healthy and happy life! 1．Why is spending almost all free time watching TV or using a computer not good? Please list one reason. 2．How does exercise help our body according to the text? 3．What can you do if you are sad or worried about something? 4．What should you do to have a healthy and happy life? 5．Will you spend your free time watching TV or using a computer? Why or why not? $Unit 7 Ways to be healthy 话题阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 记叙文 168词 班级15分钟课间计划，改善学生犯困问题，提升专注力与体育成绩 Passage2 阅读理解 说明文 162词 从饮食、减压、习惯三方面，说明家人共餐的身心健康益处 实战演练 Passage1 完形填空 记叙文 185词 学生为运动会积极训练，体现运动强健体魄、助力快乐生活的意义 Passage2 阅读理解（选择题） 说明文 156词 纠正运动前饮食、运动时间等四个常见的运动错误观念 Passage3 阅读理解（选择题） 说明文 132词 给出改变饮食、外出运动、少看电视三种对抗肥胖的方法 Passage4 阅读理解（选择题） 说明文 198词 阐述运动对年轻人的多重益处，与是否成为职业运动员无关 Passage5 阅读理解（回答问题） 说明文 198词 分析沉迷电视电脑的负面影响，强调锻炼和交友的重要性 时文阅读 Passage1 The "15-Minute Break" Plan That Changed Our Class（改变我们班级的“15分钟课间计划”） Last term, our class had a problem: many students felt sleepy in afternoon classes, and some even got headaches from sitting too long. Our teacher, Ms. Chen, came up with a creative "15-Minute Break" plan to fix it. The rules are simple: every afternoon break, we can’t stay at our desks. We have three choices: jump rope for 15 minutes, do simple stretching exercises with music, or play a quick game of "healthy trivia" (like guessing how many vegetables are good for eyes) plus 5 minutes of walking around the classroom. At first, some students thought it was a waste of time, but soon everyone joined in. After one month, amazing changes happened! No one felt sleepy in class anymore. We could focus better on our lessons, and even our sports scores improved. Most importantly, we started to look forward to the break—it’s not just exercise, but a fun way to relax with classmates. This small plan taught us that staying healthy doesn’t need much time; it’s about making small, regular changes to our daily life. 上学期，我们班遇到了一个问题：很多同学下午上课犯困，还有人因为久坐甚至头痛。我们的陈老师想出了一个有创意的“15分钟课间计划”来解决这个问题。 规则很简单：每天下午课间，大家不能待在座位上，有三个选择：跳绳15分钟、跟着音乐做简单的拉伸运动，或者玩一局快速的“健康小问答”（比如猜多少种蔬菜对眼睛有益），再加上5分钟的教室散步。一开始，有些同学觉得这是浪费时间，但很快大家都参与了进来。 一个月后，神奇的变化发生了！再也没有人在课堂上犯困了，我们能更专注地听课，甚至体育成绩也提高了。最重要的是，我们开始期待课间——这不仅是锻炼，更是和同学们一起放松的有趣方式。这个小小的计划让我们明白，保持健康不需要花费太多时间，关键是在日常生活中做出微小而规律的改变。 【长难句分析】 1."Last term, our class had a problem: many students felt sleepy in afternoon classes, and some even got headaches from sitting too long." 翻译：上学期，我们班遇到了一个问题：很多同学下午上课犯困，还有人因为久坐甚至头痛。 重点：一般过去时描述过去的班级问题，贴合单元“讲述健康相关经历”的时态要求；冒号后用并列句具体说明问题，逻辑清晰；"from sitting too long"（由于久坐）为介词短语表原因，是单元核心表达形式，结构简单易懂。 2."We have three choices: jump rope for 15 minutes, do simple stretching exercises with music, or play a quick game of 'healthy trivia' plus 5 minutes of walking around the classroom." 翻译：我们有三个选择：跳绳15分钟、跟着音乐做简单的拉伸运动，或者玩一局快速的“健康小问答”，再加上5分钟的教室散步。 重点：冒号后用并列祈使句列出选择，贴合“给出健康建议”的场景；"jump rope"“stretching exercises”“walking around”均为单元核心运动类短语，实用性强；调整后的15分钟时长分配更合理，兼顾运动强度与放松节奏，符合七年级学生体能特点。 3."This small plan taught us that staying healthy doesn’t need much time; it’s about making small, regular changes to our daily life." 翻译：这个小小的计划让我们明白，保持健康不需要花费太多时间，关键是在日常生活中做出微小而规律的改变。 重点：that引导宾语从句，传递健康理念，贴合单元主题；分号连接两个分句，表达递进含义；"making small, regular changes"（做出微小而规律的改变）为单元核心表达，精准诠释健康生活的本质。 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1.break /breɪk/ (n.) 休息；课间休息 2.sleepy /ˈsliːpi/ (adj.) 困倦的；想睡的 3.headache /ˈhedeɪk/ (n.) 头痛 4.come up with 想出；提出 5.stretch /stretʃ/ (v.) 拉伸；伸展 6.trivia /ˈtrɪviə/ (n.) 琐事；小知识 7.focus /ˈfəʊkəs/ (v.) 专注；集中注意力 8.regular /ˈreɡjələ(r)/ (adj.) 定期的；规律的 9.score /skɔː(r)/ (n.) 分数；成绩 10.waste /weɪst/ (v./n.) 浪费 11.walk around 四处走动；散步 Passage2 Why "Eating with Family" Is a Superpower for Health（为什么“和家人一起吃饭”是健康的超能力） You might think healthy eating is just about choosing vegetables over chips, but there’s another secret weapon: eating meals with your family. Recent studies show that kids who eat with their families regularly are healthier in body and mind. First, family meals mean more balanced food. Parents usually cook more vegetables, whole grains and protein, instead of fast food or snacks. Second, eating together reduces stress. Talking about your day with family makes you feel relaxed, and less stress helps your body stay strong. Third, it teaches good habits. Kids learn to chew slowly, avoid overeating, and enjoy food instead of rushing. Even busy families can make it work: try to have at least three family meals a week. Turn off phones and TVs, and just talk and eat. It’s not about perfect food—it’s about the time spent together. This simple daily routine is a superpower that keeps you healthy now and for years to come. 你可能觉得健康饮食只是选择蔬菜而非薯片，但还有一个秘密武器：和家人一起吃饭。近期研究表明，经常和家人共餐的孩子，身心都会更健康。 首先，家庭餐意味着更均衡的食物。父母通常会做更多蔬菜、全谷物和蛋白质，而不是快餐或零食。其次，一起吃饭能减轻压力。和家人聊聊一天的生活，会让你感到放松，而较少的压力有助于身体保持强壮。第三，这能培养良好习惯。孩子们会学会细嚼慢咽、避免暴饮暴食，并且享受食物而不是狼吞虎咽。 即使是忙碌的家庭也能做到：试着每周至少一起吃三顿饭，关掉手机和电视，专心聊天吃饭。这无关乎完美的食物，而在于共度的时光。这个简单的日常习惯，是一种能让你当下和未来多年都保持健康的超能力。 【长难句分析】 1."You might think healthy eating is just about choosing vegetables over chips, but there’s another secret weapon: eating meals with your family." 翻译：你可能觉得健康饮食只是选择蔬菜而非薯片，但还有一个秘密武器：和家人一起吃饭。 重点：but表转折打破固有认知，引出文章核心观点；"choosing vegetables over chips"（选择蔬菜而非薯片）贴合单元饮食健康主题；动名词短语"eating meals with your family"作表语，符合七年级语法拓展要求。 2."First, family meals mean more balanced food. Parents usually cook more vegetables, whole grains and protein, instead of fast food or snacks." 翻译：首先，家庭餐意味着更均衡的食物。父母通常会做更多蔬菜、全谷物和蛋白质，而不是快餐或零食。 重点："First"引出分论点，结构清晰，适配说明文“分点阐述”的特点；"balanced food"“whole grains”“protein”均为单元核心饮食类词汇，贴合健康饮食主题；"instead of"（而不是）表对比，突出家庭餐的优势。 3."It’s not about perfect food—it’s about the time spent together. This simple daily routine is a superpower that keeps you healthy now and for years to come." 翻译：这无关乎完美的食物，而在于共度的时光。这个简单的日常习惯，是一种能让你当下和未来多年都保持健康的超能力。 重点：破折号后强调核心观点，表达简洁有力；"daily routine"（日常习惯）为单元核心短语，贴合“健康习惯”主题；that引导定语从句修饰superpower，巩固单元语法知识点；"for years to come"（未来多年）拓展时间表达，丰富语言维度。 【重难词汇梳理】 1.superpower /ˈsuːpəpaʊə(r)/ (n.) 超能力 2.balanced /ˈbælənst/ (adj.) 均衡的 3.grain /ɡreɪn/ (n.) 谷物；粮食 4.protein /ˈprəʊtiːn/ (n.) 蛋白质 5.reduce /rɪˈdjuːs/ (v.) 减少；降低 6.stress /stres/ (n.) 压力；紧张 7.chew /tʃuː/ (v.) 咀嚼；嚼碎 8.overeat /ˌəʊvərˈiːt/ (v.) 暴饮暴食 9.routine /ruːˈtiːn/ (n.) 日常惯例；常规 10.recent /ˈriːsnt/ (adj.) 最近的；近来的 实战演练 Passage1 （25-26七年级下·陕西咸阳·期末）No. 1 Middle School is going to have a sports meeting next week. Students are very 1 . And they are doing sports on the playground. A football game is going on right now between Class 3 and Class 4. We don’t know which team will 2 . Look at those people over there! Some students from Class 1 are practising the 3 jump. One of them is the best high jumper in the school. He 4 it every day. He keeps doing it and many students think he will break the school record (纪录) in the next sports meeting. Some girls 5 the playground just now. They’re going to have a 600-metre race. Now on the other side of the playground, you can see another group of students. Three 6 are teaching them how to throw the discus (铁饼). More and more students 7 sport now. Doing sport helps students build a strong body and keep 8 . It also helps them live 9 . They will meet other students and have more 10 to do sport together. Do you think so? If your answer is yes, do more sport! 1．A．angry B．excited C．strange D．polite 2．A．win B．forget C．know D．come 3．A．long B．far C．high D．tall 4．A．brings B．turns C．leaves D．practises 5．A．waited for B．arrived at C．picked up D．worried about 6．A．teachers B．farmers C．writers D．doctors 7．A．believe B．answer C．love D．find 8．A．sad B．fit C．clean D．hungry 9．A．heavily B．busily C．luckily D．happily 10．A．friends B．parents C．cousins D．uncles 【答案】 1．B 2．A 3．C 4．D 5．B 6．A 7．C 8．B 9．D 10．A 【导语】本文介绍了一中即将举行运动会，学生们正在操场上进行各种运动的训练，并讨论了运动的好处。 1．句意：学生们非常兴奋。 angry生气的；excited兴奋的；strange奇怪的；polite有礼貌的。根据“is going to have a sports meeting”可知，学生们对即将到来的运动会感到“兴奋”。故选B。 2．句意：我们不知道哪个队会赢。 win赢；forget忘记；know知道；come来。根据“A football game is going on”可知，正在进行足球比赛，所以谈论的是哪队会“赢”。故选A。 3．句意：一班的一些学生正在练习跳高。 long长的；far远的；high高的；tall高的。根据“One of them is the best high jumper in the school.”可知，一些学生正在练习跳高。故选C。 4．句意：他每天都练习它。 brings带来；turns转动；leaves离开；practises练习。根据“He keeps doing it”可知，此处指“练习”跳高。故选D。 5．句意：一些女孩刚刚到达操场。 waited for等待；arrived at到达；picked up捡起；worried about担心。根据“… the playground”可知，这里表示女孩刚刚到达操场。故选B。 6．句意：三位老师正在教他们如何投掷铁饼。 teachers老师；farmers农民；writers作家；doctors医生。根据“teaching them how to throw the discus”可知，在学校操场上“教”学生运动技能的通常是“老师”。故选A。 7．句意：越来越多的学生现在喜爱运动。 believe相信；answer回答；love喜爱；find找到。根据“…sport”以及下文讲到运动的益处，可知学生们“喜爱”运动。故选C。 8．句意：运动帮助学生强健体魄，保持健康。 sad悲伤的；fit健康的；clean干净的；hungry饥饿的。根据“helps students build a strong body and keep”可知，这里表示保持健康。故选B。 9．句意：运动也帮助他们快乐地生活。 heavily沉重地；busily忙碌地；luckily幸运地；happily快乐地。根据“helps them live”可知，这里表示快乐地生活。故选D。 10．句意：他们会遇到其他学生，并有更多朋友一起运动。 friends朋友；parents父母；cousins堂/表兄弟姐妹；uncles叔叔。根据“meet other students”可知，这里表示更多朋友。故选A。 Passage2 （24-25七年级下·浙江杭州·期末）Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much protein (蛋白质).” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 1．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 2．Choose the best sentence to fill in the blank “ ▲ ” in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 3．Which idea is right according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 4．Which best shows the structure of the passage? A． B． C． D． 【答案】1．C 2．B 3．C 4．A 【导语】本文是一篇说明文，主要介绍了关于运动的四个常见错误观念，并逐一纠正，包括运动前饮食、运动时间、饮水以及过度运动等问题。 1．细节理解题。根据文章第一段“But some of their ideas are not right”及后续段落中多次出现的“Wrong!”可知，全文共提到四个错误观念：运动前吃肉类、早晨是最佳运动时间、运动中不能喝水、以及过度运动。故选C。 2．推理判断题。根据最后一段“Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health.”（错误！你需要给你的身体一天休息时间。太多锻炼对你的健康有害。）可知，空白处应是表达“每天锻炼非常重要”这类错误观点的句子，因为后文对其进行了否定，说明每天锻炼且不休息是错误的，B选项“每天锻炼非常重要。”符合，故选B。 3．细节理解题。根据第四段“And after exercising, you must have much water.”（并且在锻炼之后，你必须喝很多水。）可知，锻炼后喝足够的水是正确的，故选C。 4．篇章结构题。文章第一段总述人们想通过锻炼保持健康，但有些想法是错误的；第二、三、四、五段分别阐述四个错误观点及纠正，是总分结构，A选项的结构符合，故选A。 Passage3 （24-25七年级下·全国·单元测试）Being overweight is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. So if you’re obese now, you have to fight it. Change your eating habits You are what you eat. Kids (小孩) like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty (咸的) snacks, like chips. What’s more, the list is full of junk food from No. 3 to No. 11. The last, No. 12, is a healthy snack—fruit. So, think about your snack choice again. Get outside to exercise Jim, a player on his school football team, had a weight problem not long ago. Because of his overweight problem, he couldn’t find anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the kid became strong and healthy. More TV time means more fat Nearly every American kid watches TV for about 3 hours every day. It is about 45 days a year of sitting. More TV time (or more internet surfing, or more computer games) means more fat. Good living habits help us keep fit. Change a little every day, and then you will make a difference. 1．What does the underlined word “obese” mean in Chinese? A．苗条的 B．肥胖的 C．健康的 D．聪明的 2．According to the passage, kids put ________ at the end of the snack list in one study of eating habits. A．chips B．ice cream C．fruit D．soft drinks 3．Jim became strong and healthy by ________. A．doing sports B．eating healthily C．taking medicine D．eating less food 4．Most American children watch TV for about ________ a day. A．2 hours B．4 hours C．56 minutes D．180 minutes 5．What is the best title for the passage? A．The Meaning of Overweight B．The Importance of Keeping Healthy C．The Ways to Fight Overweight D．The Importance of Eating Healthily 【答案】1．B 2．C 3．A 4．D 5．C 【导语】本文主要介绍了对抗肥胖的一些方法。 1．词句猜测题。根据前句“Too much fat can kill you”和句中“So”可知，此处是说如果你现在正处于肥胖，“obese”的意思是“肥胖的”。故选B。 2．细节理解题。根据“The last, No. 12, is a healthy snack—fruit.”可知，在一份饮食习惯的研究中，孩子们把水果放在了零食清单的最末尾。故选C。 3．细节理解题。根据“So his father and he started playing football for a few minutes every night...In just a few years, the kid became strong and healthy.”可知，Jim通过做运动变得强壮、健康。故选A。 4．推理判断题。根据“Nearly every American kid watches TV for about 3 hours every day.”可知，多数美国孩子看电视约3个小时，也就是180分钟。故选D。 5．最佳标题题。阅读全文并根据第一段“Too much fat can kill you. So if you’re obese now, you have to fight it.”可知，本文主要介绍了对抗肥胖的一些方法。故选C。 Passage4 （24-25七年级下·广东江门·期中）A lot of people play sports, but very few people become sports professionals (职业运动员). Then why should you play sports if sports aren’t going to be your future? Doing sports has many advantages for young people. For one thing, they teach them how to communicate (沟通) and work as a team. For example, football is teamwork. When you are in the team, you need to communicate with your teammates and work with them. Sports teach young people to respect (尊重) their teammates and other people as well. Sports help young people keep away from problems. If a young person plays sports, he or she might not have so many problems. This is because sports teach young people about rules. They also know that if they work hard, they might win. Sports make young people go out of their houses. These days, a lot of students spend too much time watching TV and playing games on a mobile phone. When they play sports, they go outside and exercise in the sun. They take in fresh air. All of these things are important for their health. In fact, it doesn’t matter whether (是否) you will become a sports professional or not. Sports will help you become a better and happier person. Sports may also bring you friends and keep you healthy. Last but not least, sports are fun! 1．Why do sports help young people keep away from problems? A．Because sports make them communicate with their parents. B．Because sports teach them about rules and the value of hard work. C．Because sports are only for fun. D．Because sports make them study better. 2．What does the underlined word “advantages” in Paragraph 2 probably mean? A．好处 B．问题 C．情况 D．经验 3．Which of the following statements is TRUE? A．Sports may cause many problems. B．Teamwork is not important in sports. C．Sports make young people go outside and exercise. D．Many young people can become sports professionals. 4．What is the main idea of the passage? A．Sports are only for people who want to become professional athletes. B．Playing sports can help young people in many ways, even if they don’t become professionals. C．The only advantage of playing sports is to stay healthy. D．Young people should spend more time on their studies and not waste time on sports. 5．Where is the passage most probably from? A．A science book. B．An art magazine. C．A storybook. D．A sports magazine. 【答案】1．B 2．A 3．C 4．B 5．D 【导语】本文是一篇说明文，主要阐述了体育运动对年轻人的多重益处，即使不成为职业运动员，参与运动也能培养沟通能力、团队合作精神、规则意识，并促进身心健康。 1．细节理解题。根据第三段“Sports help young people keep away from problems...This is because sports teach young people about rules. They also know that if they work hard, they might win.”可知，‌运动通过规则教育和努力价值观的培养，减少年轻人的行为问题。故选B。 2．词句猜测题。 根据第二段“they teach them how to communicate (沟通) and work as a team...Sports teach young people to respect (尊重) their teammates and other people as well.”，第三段“Sports help young people keep away from problems.”以及第四段“Sports make young people go out of their houses.”可知，文中列举了运动给人们带来的好处；结合第二段“Doing sports has many advantages for young people.”可推知，此处应表示运动对年轻人有许多好处。因此，advantages意为“好处”。故选A。 3．细节理解题。根据第四段“Sports make young people go out of their houses...When they play sports, they go outside and exercise in the sun.”可知，运动促使年轻人外出活动。故选C。 4．主旨大意题。通读全文可知，本文主要阐述了体育运动对年轻人的多重益处，即使不成为职业运动员，参与运动也能培养沟通能力、团队合作精神、规则意识，并促进身心健康。故选B。 5．推理判断题。文章围绕运动的价值展开，列举其社交、健康等实际益处，符合体育类杂志的选题方向。故选D。 Passage5 阅读短文，简要回答问题。 You can get some interesting things and useful information from a television show or an Internet site. Some computer games also help you learn. You might use a computer and the Internet to help you with homework. Some kids spend almost all their free time watching television or using a computer. Here are two reasons why this is not good: Not Getting Enough Exercise When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. People need exercise every day to stay healthy. Exercise helps the blood flow (流动) around inside the body. This is very important. Getting exercise can help you sleep well at night. It is easy for you to learn well at school if you have a good sleep. Not Spending Enough Time with Friends Spending time with friends is an important part of growing up. It helps you learn how to get along with other people. If you are sad or worried about something, talking with a friend can help you feel better. Playing and laughing with friends are fun ways to spend time. It is fine to watch television and play computer games just for fun. Make sure you do not spend too much time on the computer or watching television. Go outside, enjoy the fresh air, and do something active with friends. Then you will have a healthy and happy life! 1．Why is spending almost all free time watching TV or using a computer not good? Please list one reason. 2．How does exercise help our body according to the text? 3．What can you do if you are sad or worried about something? 4．What should you do to have a healthy and happy life? 5．Will you spend your free time watching TV or using a computer? Why or why not? 【答案】1．When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. 2．Exercise helps the blood flow around inside the body. 3．I can talk with a friend. 4．Go outside, enjoy the fresh air, and do something active with friends. 5．I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.(开放题，言之有理即可) 【导语】本文主要讲述了过度沉迷电视和电脑的负面影响，并强调了锻炼和社交对健康生活的重要性。 1．根据“Not Getting Enough Exercise”可知，长时间看电视或使用电脑会导致缺乏运动，故填When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. 2．根据“Exercise helps the blood flow around inside the body.”可知，运动能促进血液循环，故填Exercise helps the blood flow around inside the body. 3．根据“If you are sad or worried about something, talking with a friend can help you feel better.”可知，感到难过或担忧时可以和朋友交谈，故填I can talk with a friend. 4．根据“Go outside, enjoy the fresh air, and do something active with friends.”可知，要拥有健康快乐的生活应该多外出活动，故填Go outside, enjoy the fresh air, and do something active with friends. 5．开放题，言之有理即可。参考答案：I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities. $