B卷补全短文分层训练 unit3（成都专用） -2025-2026学年人教版八年级英语下册

专题 02 补全短文 Unit 3 Growing Up 【星级难度分类表】 星级难度 对应篇目 主题 核心难度特点 ★（基础训练） 一 校园霸凌应对 1. 话题为学生熟悉的校园日常，词汇均为课本基础词汇；2. 空格前后因果、转折逻辑直白，衔接线索明显；3. 选项句式简短，无长难句，易匹配，干扰项易排除 ★★（拔高训练） 二 邻里相处之道 1. 日常邻里话题易理解，需把握 “总分” 结构和细节逻辑；2. 部分空格需一层因果 / 顺承逻辑推导，需简单区分易混淆选项；3. 词汇、句式均为八年级基础范畴，无生僻词 ★★（拔高训练） 三 缓解日常焦虑的方法 1. 贴近生活的情绪调节话题，方法易理解；2. 多为 “方法 - 场景 - 效果” 的逻辑匹配，逻辑链清晰；3. 选项无明显干扰项，仅需把握语意顺承 ★★★（挑战训练） 四 自然与心理健康 1. 涉及科学研究结论，话题较抽象，需理解研究发现间的逻辑关联；2. 存在多层顺承逻辑，需把握 “总 - 分 - 总”+ 研究结论衔接的结构；3. 部分词汇稍陌生，选项需结合全文语境深层推导 ★★★（挑战训练） 五 写日记与身心健康 1. 需把握 “心理益处 - 身体益处 - 行动建议” 的递进结构；2. 空格多为观点 + 解释 / 例证的逻辑，需匹配段落主旨；3. 干扰项易与原文细节混淆，需结合上下文精准判断 【难度等级】 【基础训练】★ 一、补全短文。根据短文内容，从短文后的 A—F 选项中，选出 5 个适当的选项补全短文。（共 5 小题；每小题 1 分，计 5 分） Bullying is a common problem for many children. If you are being bullied, here's a list of things you can do. 1 Many bullied teens do not tell adults (成年人) because they feel scared, and they believe they should be able to deal with the problem alone. 2 Talk to a trusted adult who can help you develop a plan to end the bullying. If the first adult you talk to is not helpful, find another one who will support (支持) and help you. Never blame (责怪) yourself for a bully's actions. 3 If bullies know they are getting to you, they are likely to hurt you more. If possible, try to stay as calm as you can when you face the bully directly in the moment. 4 Act confidently. Hold your head up, stand up straight, make eye contact, and walk confidently. 5 Remember: No matter what a bully says or does, they are always wrong! A. But adults can make a real difference. B. Talk to your parents or an adult you can trust. C. Try to argue with the bully to show you are right. D. Do not let the bully see how much he or she has affected you. E. When you show you are strong, a bully is less possible to pick on you. F. Speak clearly and use short words, or don't say anything, just walk away. 1. 2. 3. 4. 5. 【难度等级】 【拔高训练】★★ 2、 补全短文（有一项为多余选项）。 Who help you most in your everyday life, families, charities, or friends? Don't forget about your neighbors! Neighbors help you more than anyone else in your daily life. 1 What does it take to be a good neighbour? Here is some advice: 2 One of the most important things in being a good neighbour is to respect a person's privacy (隐私). If you go rushing over as soon as new neighbors move in, they may think you are going to come over at all hours of the day, not respecting their privacy. 3 This can not only help you get on with them, but will also be a kind of protection for your family and home. 4 If you are friendly to them, they are much more likely to watch out for anything wrong going on around your home while you are out and let you know if anything happens. Another way of being a good neighbour is to be helpful in their hour of need. If you see that they are in need of a helping hand, it is good to offer your help. 5 In a word, if you respect a person's privacy, treat them kindly and be helpful when you see they are in need, you will be a great neighbour and anyone would be happy to have you next door! A. Good fences (栅栏) make good neighbors. B. They will do the same if you are in trouble. C. So it is important to have good neighbors. D. It is always a good idea to be friendly to everyone in the neighbourhood. E. Surely you need to find a way to get in touch with the neighbour if you are in trouble. F. If you wave as they drive by or offer a friendly hello while they are out to work, they will think you respect them. 1. 2. 3. 4. 5. 【拔高训练】★★ 3、 补全短文（有一项为多余选项）。 Having worries is a part of life, but in some ways, it's not so bad. 1 Read the following tips, and you might put your worries to the side. Start your day with deep breaths. 2 "How can I finish all this? What if I don't have enough time? What if I let people down?" Start your day with 30 to 60 seconds of deep breathing. It will make you feel relaxed. 3 This is the simplest and most useful way, yet often hard to do. All the "what ifs" are about the future. The upcoming difficulties you are worrying about have not happened yet. So focus on the present, and tell yourself you will work out the problems soon. Enjoy a hot drink slowly. Having something hot can lower your blood pressure and help you calm down. Coffee, hot chocolate or tea works for this. 4 This will help you forget your worries for a while. Try meditation (冥想) to relax. Many people use meditation to clear their minds. You can sit with your legs crossed in a comfortable place. You can also put your hands on your knees and close your eyes. Think about something relaxing. 5 A. Stay in the present. B. Soon, you can feel better. C. Think about the future carefully. D. Take time to drink it and focus on the taste. E. It can help you to get over fears and deal with anger. F. When you wake up to a lot of work, the worry begins. 1. 2. 3. 4. 5. 【难度等级】 【挑战训练】★★★ 4、 补全短文 根据短文内容，从短文后的 A—F 选项中选出 5 个适当的选项补全短文。（共 5 小题；每小题 1 分，计 5 分） We all know that being in nature is good for us. A new study shows that being in the natural world for just 10 minutes can help improve our mental health. The study also says spending time with others in natural environments can help improve relationships. 1 Another study from the City University of Hong Kong found that nature helps us see other people as "fully human". 2 We become more sociable (好交际的). This also makes us feel better about ourselves. We feel more positive (乐观的). 3 Helping other people can also lower our mental pressure and worries. Mental health is a big problem that is growing around the world. 4 The National Alliance on Mental Illness in the USA reported that one in five Americans has mental health problems. The study gives good advice on how nature can help with these problems. 5 One study from Chiba University in Japan found that even flowers have positive influence on mental health. Scientists found that workers who had some flowers on their desk became calmer and less worried after just four minutes. A. So our mental health improves. B. Scientists say this makes us help and work with others more. C. It says better sleep has to do with the time spent among trees or in the parks. D. Staying in the forest alone at least once a week is quite a good choice. E. More people are experiencing worries, sadness and other mental illnesses. F. Even being in city parks and gardening can make a difference. 1. 2. 3. 4. 5. 【挑战训练】★★★ 5、 补全短文 根据短文内容，从短文后的 A—F 选项中选出 5 个适当的选项补全短文。（共 5 小题；每小题 1 分，计 5 分） Do you sometimes feel angry, sad, or lonely after a difficult day? What do you usually do to make yourself feel better? 1 We may do sports, listen to music or talk with our friends. But experts say starting a diary can improve our health. 2 First, writing down our thoughts and feelings helps us feel more clearly. "Talking to our diary by writing things down can be as good as talking to another person. Second, it can help us control our feelings, and sometimes help us solve mental problems." 3 Keeping a diary may also help with physical health. 4 They may even have a lower risk of developing some long-term illnesses. Some experts say it's best to write your feelings in a diary every day, or at least every week. They also say that people can just write or just draw anything they want. Don't worry about what someone else might think about it. 5 A. Many of us have our own ways. B. How can a diary improve our mental health? C. So pick up your pen and start with "Dear Diary" tonight! D. So some doctors advise keeping a diary. E. It's said that people who keep diaries have fewer doctor visits. F. Sadness is a natural emotion that everyone experiences at times. 1. 2. 3. 4. 5. 【参考答案】 一、补全短文 1-5 BADFE 二、补全短文 1-5 CADFB 三、补全短文 1-5 EFADB 四、补全短文 1-5 FBAEC 五、补全短文 1-5 ABDEC 学科网（北京）股份有限公司 $